Shows
Masters In MotionMasters CrossFit Games Preview & Workout BreakdownWith the Masters CrossFit Games just around the corner, Jason and Rick break down everything you need to know heading into competition week. From insider details on media coverage to workout announcements and strategy tips, this episode blends expert insight with the on-the-ground perspective of seasoned Games veterans.They dive into highlights from the recent Athlete Council meeting, discuss how CrossFit is streamlining its broadcast and commentary, and break down several announced workouts—including the max clean & jerk, the lightning-fast “Steel Resolve” AMRAP, and the challenging handstand push-up/double-under combo of workout 25.5. Whether you’re competing, coaching, or follo...2025-08-0932 min
Masters In MotionCountdown to the Age-Group CrossFit Games: Clues From the Team WorkoutsJoin Jason Grubb and Rick Stevenson as they dive into the excitement and challenges leading up to the CrossFit Games. With just four weeks to go, they discuss the latest updates, speculate on upcoming events, and share insights from their own training experiences. Whether you're a seasoned athlete or a CrossFit enthusiast, this episode is packed with valuable information and engaging banter.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a...2025-07-2551 min
Masters In MotionMasters Chatter – Inside the CrossFit Games & Legends ChampionshipThis isn’t your usual Masters in Motion episode—this week, Jason shares his guest appearance on the Masters Chatter podcast, where he joins a rowdy crew of seasoned Masters athletes to talk all things CrossFit Games and Legends Championship. From event logistics to scoring updates, sponsorship strategies, and what it’s really like behind the curtain of Masters competitions, this conversation is packed with community insight, humor, and a few tech hiccups (as expected).You’ll hear updates straight from Joe Linton about the 2025 CrossFit Games in Columbus, why a workout release has us all on edge, an...2025-07-181h 00
Masters In MotionTraining at Altitude & The Legends Championship Qualifiers are Here!In this episode of Masters in Motion, Jason Grubb and Rick Stevenson dive into the highs and lows of summer training—literally. With Jason fresh off some serious sessions at elevation, they explore the unique challenges of training at altitude and how it compares to performance at sea level. The conversation shifts to upcoming competitions, including the Legends Championship and the excitement surrounding qualifiers and programming.They also weigh in on gear essentials like grips, why swimming events are missed in this year's competitions, and the return of Tia Toomey to the CrossFit Games. From travel logistics to...2025-07-1158 min
Masters In MotionSummer Injuries and Staying in the GameIn this laid-back yet insightful episode of Masters in Motion, Jason Grubb and Rick Stevenson catch up after a busy start to the summer and dive into what it really means to train—and recover—as Masters athletes. From Jason’s recent back injury to Rick’s updates on summer CrossFit news, they share a raw and real conversation about the wear and tear of training, the importance of body maintenance, and how to find the right balance between intensity and recovery.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts...2025-06-2047 min
Masters In MotionFrom Military to Masters – Lon Allen’s CrossFit JourneyIn this inspiring episode, Jason Grubb and Rick Stevenson sit down with Lon Allen, a Masters CrossFit athlete with an incredible story of perseverance, growth, and resilience. From his beginnings in a small town in New Mexico and military service to standing shoulder-to-shoulder with elite athletes at the CrossFit Games, Lon shares the highs and lows of his fitness journey.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but...2025-05-2948 min
Masters In MotionUnlocking Potential at Power Monkey Camp & Preparing for the GamesIn Episode 103 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson share their recent experience at Power Monkey Training Camp, a one-of-a-kind immersive fitness experience led by some of the world’s top coaches and Olympic athletes.This episode is powered by Bolder Athlete. Training for Masters. Get 3 weeks free: https://www.bolderathlete.com/ They walk through the variety of training stations, including row technique refinement, kettlebell mastery, and sessions on gymnastics, Olympic lifting, and more. With insights from Olympians and seasoned CrossFit coaches, this episode delivers gold for athletes of all levels lo...2025-05-2043 min
Masters In MotionNavigating the Semifinals – Judging, Feedback & The Road to ColumbusIn Episode 101 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson break down the recent CrossFit Semifinals, diving into what worked, what didn’t, and what needs to evolve heading into the CrossFit Games in Columbus.They share insights from behind the scenes—highlighting both the in-person and video review judging process, and the efforts being made by the Athlete Council to seek clarity on its role, improve communication with HQ, and streamline feedback mechanisms for athletes.This conversation focuses on the big picture: celebrating wins across all age groups, emphasizing the impo...2025-04-2439 min
Masters In MotionCrossFit Semifinals – Lessons, Lifts, and the Video Judging DebateIn Episode 100 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson break down their personal experiences from the 2024 CrossFit Age Group Semifinals. From the intensity of Event 4’s sprint-style pacing to the raw power of Heavy Isabelle, they recap each event, sharing real-time strategies, emotional ups and downs, and lessons learned.They also take a deeper look into the controversial video review process, examining how judging inconsistencies and unclear standards impacted the athlete experience. With growing concerns around fairness, clarity, and transparency, Jason and Rick call for a better system—one that supports athletes, valu...2025-04-091h 12
Masters In MotionNavigating the Storm – CrossFit Semi-Finals Are Coming!In Episode 98 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson dig into all things CrossFit Semi-Finals—what’s coming, what’s working, and what needs fixing. From lessons learned in past workouts to the strategy adjustments athletes are making right now, this episode is packed with insight for competitors and fans alike.They explore the importance of scaling appropriately for age groups, how to plan your training cycles around competition windows, and why early workout releases can make or break your prep. They also share stories from Beach Brawl, celebrating the energy of local...2025-03-3146 min
Masters In MotionScaling, Standards, and Semis – A Look Back at the 2025 CrossFit OpenIn Episode 97 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson dive into their experiences and takeaways from the 2025 CrossFit Open. From retesting workouts to reviewing leaderboard shifts, they break down what went well—and what sparked debate.The conversation turns to one of the most discussed topics of this Open: the controversial scaling for different age groups. Jason and Rick unpack athlete frustrations, reflect on what worked (and what didn’t), and explore the real impact of movement patterns on competitive outcomes.They also tackle the growing importance of judging stan...2025-03-2231 min
Los Otros de 77 Feet Podcast[EP34 PODCAST] EL NUEVO CROSSFIT - La última gran tendencia del fitness🎙 Capítulo 34 del Podcast semanal de "Los Otros de 77 Feet" con Adri de GoPrimal y un servidor Edu Garriga.EL NUEVO CROSSFIT - La última gran tendencia del fitness.Este no es un Podcast sobre Crossfit, es un noticiero sobre el sector Fitness, Salud y Deporte en general. Esperamos vuestra opinión en comentarios 🖤2025-03-181h 04
Masters In MotionCrossFit Open Reflections & The Future of CrossFit: Sale & Speculation - Episode 96In Episode 96 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson reflect on their performances in the CrossFit Open, discuss the importance of quality movement in competition, and speculate on what’s to come in the remaining workouts.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before be...2025-03-1320 min
Masters In MotionFrom Military to CrossFit: Ray Carr on Competition, Coaching, and CommunityIn Episode 95 of the Masters in Motion Podcast, Rick Stevenson and Jason Grubb sit down with Ray Carr, a military veteran, CrossFit athlete, and coach, to discuss his journey through athletics, service, and competitive fitness.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so...2025-03-1056 min
Masters In MotionCrossFit Open 2025: Athlete Council, Judging Standards & Community FeedbackIn Episode 93 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson dive into a wide range of topics surrounding the CrossFit Open 2025, judging standards, and the role of the Athlete Council in shaping the competition structure.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative...2025-02-251h 04
Masters In MotionFrom Athlete to Event Leader: Jason Ansley’s Fitness EvolutionIn Episode 92 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson sit down with Jason Ansley, a former competitive athlete turned gym owner, coach, and now a key figure in the World Fitness Project. Jason shares his journey from CrossFit competitor to gym entrepreneur, the challenges of growing a fitness business, and the pivotal decision to transition from competing to event management.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like...2025-02-1355 min
The CrossFit PodcastThe CrossFit Podcast TrailerWelcome to the CrossFit Podcast, hosted by CrossFit Seminar Staff veteran Denise Thomas.
Each episode features a conversation with a leader or legend within the CrossFit community sharing their experiences as practitioners of the CrossFit methodology, and first-hand witnesses to the power of CrossFit to create health and change lives in lasting and profound ways.
We’ll also sit down with guests from outside the community whose work in the academic or clinical space adds a valuable perspective to our discussions and collective understanding.
Along the way, we’ll unpack core elements of CrossFit’s identity that set us apart in our...2025-02-0502 min
The CrossFit PodcastThe CrossFit Podcast TrailerWelcome to the CrossFit Podcast, hosted by CrossFit Seminar Staff veteran Denise Thomas. Each episode features a conversation with a leader or legend within the CrossFit community sharing their experiences as practitioners of the CrossFit methodology, and first-hand witnesses to the power of CrossFit to create health and change lives in lasting and profound ways. We’ll also sit down with guests from outside the community whose work in the academic or clinical space adds a valuable perspective to our discussions and collective understanding.Along the way, we’ll unpack core elements of CrossFit’s identi...2025-02-0502 min
Masters In MotionWodapalooza Recap, Fitness of the Coast Preview, and the Future of CrossFit EventsIn Episode 91 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson break down their experiences at Wodapalooza, discussing everything from event logistics to judging concerns and the overall atmosphere of the competition. They explore the event’s transition to a beach venue, the unique challenges it presented, and how the community-driven energy continues to make Wodapalooza one of the most exciting fitness competitions in CrossFit.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does fo...2025-02-0156 min
Masters In MotionCrossFit Games 2024: Venue Changes and Competition EvolutionIn Episode 90 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson discuss the latest updates and changes in the world of CrossFit competitions, focusing on the upcoming 2024 CrossFit Games. They dive into the excitement and implications of the venue changes, including the anticipated events in Columbus, and share insights into the logistics and preparations for these new locations.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but...2025-01-1540 min
Masters In MotionLegends Championship Recap & CrossFit's 2024 Season ChangesIn Episode 89 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson take a deep dive into their experiences at the Legends Championship, reflecting on the challenges, programming, and atmosphere that define this premier masters competition. From the physical demands of the workouts to the unwavering community support, they share insights into what makes events like these special and how technology has shaped the viewing experience for spectators.The duo also transitions into discussing the upcoming changes in the CrossFit Open and Semifinals for 2024, exploring how these updates impact performance expectations and introduce new judging standards...2024-12-2544 min
Masters In MotionEvent Evolution: Behind the Scenes with Bob JenningsIn Episode 87 of the Masters in Motion Podcast, Rick Stevenson sits down with Bob Jennings to discuss the evolution of event management in the CrossFit community, particularly in the wake of COVID-19. Bob, a key figure in organizing CrossFit events, shares his reflections on the lessons learned, improvements made, and the ongoing challenges in creating exceptional competitions.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling...2024-12-1041 min
Masters In MotionFrom Military to CrossFit: Bruce Thomas on Fitness, Community, and GrowthIn Episode 86 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson are joined by Bruce Thomas, a seasoned CrossFit competitor and military veteran, for an inspiring and heartfelt conversation. Bruce shares his journey from military service to discovering purpose and transformation through CrossFit.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just...2024-12-0441 min
Masters In MotionThanksgiving Chats, CrossFit Updates, and Hyrox PrepIn Episode 85 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson cover a wide range of engaging topics. From their Thanksgiving plans and reflections on political engagement to the much-discussed Jake Paul vs. Mike Tyson fight and frustrations with Netflix streaming, this episode has a little something for everyone.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes wi...2024-11-2237 min
Masters In MotionFaith, Fitness, and Community: Scott Bradley's Journey of TransformationIn Episode 84 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson sit down with Scott Bradley, a pastor, CrossFit athlete, and community leader with an inspiring story. Scott opens up about his journey from a challenging upbringing to discovering purpose through faith, family, and fitness. This powerful episode, sponsored by Thirdzy, explores the impact of CrossFit as a vehicle for recovery, community, and personal growth.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does fo...2024-11-1248 min
Masters In MotionFrom Qualifiers to Health Tips: CrossFit Updates & MoreIn Episode 83 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson dive into a mix of CrossFit topics, from recent audio struggles to the ongoing concerns of performance-enhancing drugs in the sport. They share personal stories from recent qualifiers, including Fittest of the Coast, analyzing key workouts and discussing how workout strategies can impact results.The conversation also previews the upcoming Wodapalooza event, highlighting changes in venue and format that will shake up the competition. Wrapping up, the episode celebrates birthdays and offers health tips, from the benefits of apple cider vinegar to collagen...2024-11-0230 min
Masters In MotionKeeping CrossFit Clean: PEDs, Integrity, and the Future of Masters CompetitionIn Episode 82 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson are joined by CrossFit Games Masters athletes Jen Dieter and Mike Kern for a candid and critical discussion on the controversial issue of performance-enhancing drugs (PEDs) in the Masters division of CrossFit. With recent revelations surrounding PED use among Masters athletes, this episode addresses the implications for the sport, the personal experiences of the guests, and the vital importance of maintaining integrity within the CrossFit community.Jen and Mike share their perspectives and personal experiences with drug testing, highlighting the pressures and responsibilities...2024-10-2649 min
Masters In MotionProgramming Precision: Deep Dive with Coach Tom RiniIn Episode 81 of the Masters in Motion Podcast, hosts Rick and Jason sit down with Tom Rini, a seasoned expert in strength, conditioning, and fitness with over 20 years of experience. As the CEO & Co-Owner of Black Flag Athletics and a prominent figure in athlete development, Tom brings a wealth of knowledge to this enlightening discussion on fitness programming for both general fitness enthusiasts and competitive athletes.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does fo...2024-10-1157 min
Masters In MotionLive from the Masters Fitness Championship: Catching Up on Wodapalooza SoCalIn a special Episode 79 of the Masters in Motion Podcast, hosts Rick and Jason come together for their first live podcast, broadcast directly from the bustling atmosphere of the Masters Fitness Championship in Ft Wayne. This episode marks a milestone for the duo as they share the same space, rather than connecting across states, bringing an exciting dynamic to their discussion.Join Rick and Jason as they delve into a quick recap of Wodapalooza SoCal, highlighting key performances, standout moments, and the overall impact of the event on the CrossFit community.Tune in to Episode 79...2024-09-3022 min
Masters In MotionVoice of the Sport: Sean Woodland on the Past, Present, and Future of CrossFitJoin us for Episode 78 of the Masters in Motion Podcast, featuring a special guest who has become a familiar voice to anyone in the CrossFit community—Sean Woodland, known affectionately as "the voice of CrossFit." In this insightful episode, Sean shares his extensive history with the sport, his perspectives on its current state, and his visions for CrossFit’s future.Sean kicks off the conversation by walking us through his journey into the world of CrossFit, detailing how he transitioned from a fan to one of the most recognizable commentators in the sport. His unique position has give...2024-09-2140 min
Masters In MotionBack in the Game: 2024 Legends QualifierWelcome back to Episode 77 of the Masters in Motion Podcast where hosts Jason and Rick dive deep into their post-Games training regimes and look ahead to a packed schedule of upcoming CrossFit competitions. This episode not only covers their personal training updates but also delves into recent developments and controversies within the CrossFit community, including statements from notable figures like Luca Dukic and Dave Castro.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's li...2024-09-121h 06
Masters In MotionMasters CrossFit Games Recap: Triumphs, Trials, and TeamworkIn Episode 76 of the Masters in Motion Podcast, hosts Rick Stevenson and Jason Grubb come together to share a comprehensive recap of their experiences at the Masters CrossFit Games. This episode is a heartfelt look at the thrills of competition, the challenges faced, and the unbreakable bonds formed among athletes.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any me...2024-09-0550 min
Masters In MotionReflecting and RegroupingEpisode 75 of the Masters in Motion Podcast returns after a brief hiatus, a period of reflection following the tragic loss of Lazar Dukic, a respected CrossFit Games athlete. In this episode, we address the profound impact of Lazar's passing on the community and discuss the recent developments that have emerged in the CrossFit world.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active re...2024-08-2146 min
Masters In MotionGearing Up for the GamesJoin Rick and Jason in Episode 74 of the Masters in Motion Podcast as they recount their recent outdoor escapades in Colorado and delve into the thrilling anticipations for the upcoming CrossFit Games. From battling mosquitoes while camping and fishing to speculating the event lineup, this episode is packed with adventure and insights.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active re...2024-08-0549 min
Masters In MotionFrom Competition To Judge To Hyrox: Dave Hardie’s CrossFit EvolutionIn Episode 73 of the Masters in Motion Podcast, we have the privilege of hosting Dave Hardie, a former Games athlete turned influential judge in the CrossFit community. Dave’s journey from competing in the CrossFit Games at age 61 to embracing a crucial role behind the scenes provides a compelling narrative about adaptability and passion for the sport.Dave shares his early experiences with CrossFit, which began in 2013, and his rapid ascent to competing at a high level in both local and regional competitions. His story takes a pivotal turn following a shoulder replacement surgery, which shifted his at...2024-07-1743 min
Masters In MotionSeason Preview: Upcoming CrossFit Events and ChampionshipsIn Episode 72 of the Masters in Motion Podcast, join hosts Rick and Jason as they catch up and lay out the roadmap for an action-packed upcoming season of CrossFit and fitness events. From the grassroots intensity of the Monster Games in Joplin, MS, to the prestigious Legends Championship in December, this episode covers it all.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's ac...2024-07-1051 min
Masters In MotionTeamwork to Triumph: Rudy and Lynette Berger's CrossFit JourneyIn Episode 71 of the Masters in Motion Podcast, we have the pleasure of hosting Rudy Berger, a two-time CrossFit Games Masters Champion, alongside his wife and coach, Lynette Berger. Together, they provide a rare glimpse into the synergy and strategy behind their remarkable success in the world of CrossFit.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or...2024-07-0746 min
Masters In MotionEndurance and Evolution: Becca Voigt Miller's CrossFit JourneyIn Episode 70 of the Masters in Motion Podcast, we're thrilled to feature an interview with Becca Voigt Miller, a legend in the CrossFit community and a beacon of longevity and resilience in the sport. Becca, renowned for her record-setting appearances at the CrossFit Games, shares her journey, from her initial steps into CrossFit to becoming one of the most enduring competitors in the history of the Games.During this in-depth conversation, Becca reflects on her extensive career, including the challenges she's faced and the milestones she's achieved. She discusses the evolution of her training regimen over the...2024-06-2645 min
Masters In MotionInside the Games with CrossFit Competition Director Adrian BozmanIn Episode 69 of the Masters in Motion Podcast, we have the distinct honor of hosting Adrian Bozman, CrossFit’s esteemed Competition Director and a pivotal figure in shaping the landscape of the sport. Known affectionately as "Boz," his extensive experience as the CrossFit Games Head Judge and a CrossFit Seminar Staff Flowmaster provides him with a unique perspective on both competitive and everyday CrossFit training.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like...2024-06-1950 min
Masters In MotionCrossFit Round-Up: Semifinals in Knoxville and Masters UpdatesIn Episode 68 of the Masters in Motion Podcast, join hosts Jason and Rick as they cover a wide array of CrossFit-related topics, from the exhilarating action at the individual semifinals in Knoxville to the latest updates on the Masters CrossFit Games and the Masters Fitness Championship.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just on...2024-06-0558 min
Masters In MotionIndy Semis & The Masters Leaderboard is FinalWelcome to Episode 67 of the Masters in Motion Podcast, where hosts Rick and Jason dive into the heart of the CrossFit season with a comprehensive analysis of the Individual Semifinals. This episode zeroes in on the finalized leaderboard, focusing particularly on the top 5 athletes from each Masters division.Join us as we break down the performances that defined this year's Semifinals. Rick and Jason provide detailed insights into what set these top athletes apart, examining their strategies, strengths, and the key moments that led to their success. We explore how these results might shape the upcoming finals...2024-05-3058 min
Masters In MotionCrossFit Controversy Uncovered: Semifinals Leaks & Strategy InsightsIn this special episode 65 of the Masters in Motion Podcast, we've teamed up with the entire crew from the Masters Chatter podcast and the key figures behind the Masters CrossFit Games, Bob and Joe, to bring you a comprehensive discussion on this year's Semifinal Events and a controversy that has shaken the community — the premature leaks of workouts.This collaborative episode dives deep into the recent revelations that Semifinal events were allegedly available to athlete Taylor Self weeks before their official release. We unpack the implications of these leaks, discuss the integrity of the competition, and explore th...2024-05-111h 05
Masters In MotionSemifinals Unveiled: Breaking Down the 2024 CrossFit Age Group WorkoutsWelcome to Episode 64 of the Masters in Motion Podcast! Today marks a significant moment in the 2024 CrossFit season as the workouts for the Age Group Semifinals have just been released. Join Jason and Rick as they meticulously review each of the workouts that Age Group athletes, including Masters, are set to tackle this weekend.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active re...2024-05-0944 min
Masters In MotionQuarterfinals Controversy and Semifinals InsightsEpisode 63 of the Masters in Motion Podcast dives into the heated discussions surrounding the recent quarterfinals video review controversy, offering Jason and Rick's unique perspectives on the matter. As seasoned competitors and keen observers of the sport, they unpack the implications of the controversy, discussing how it affects the integrity of the competition and what it means for athletes moving forward.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but fo...2024-05-0139 min
Masters In MotionQuarterfinals Recap: Jason and Rick's Battle Through the 2024 QuarterfinalsEpisode 62 of the Masters in Motion Podcast brings you an exclusive insider’s view of the 2024 CrossFit Quarterfinals. Join hosts Jason and Rick as they share their personal battles, triumphs, and lessons from participating in all four of the challenging workouts designed for this year's competition.This episode isn't just a recap; it's an in-depth analysis from two seasoned competitors who lived through the physical and mental demands of the Quarterfinals. They'll discuss each workout in detail, from the strategies that worked to those that didn't, and what they would do differently in hindsight.Jason an...2024-04-2448 min
Masters In MotionDeep Dive: Analyzing the 2024 CrossFit Quarterfinal WorkoutsWelcome back to Episode 61 of the Masters in Motion Podcast! The 2024 CrossFit Quarterfinals are in full swing, and we're here to break down each of the newly released workouts. Join us as we dissect all four events, providing a comprehensive review to help athletes understand and tackle these challenges effectively.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any me...2024-04-1857 min
Masters In MotionGearing Up for the 2024 CrossFit QuarterfinalsAfter a refreshing spring break, Rick and Jason are back in Episode 60 of the Masters in Motion Podcast, and the timing couldn't be more perfect. With the 2024 CrossFit Quarterfinals competition just around the corner, the excitement and anticipation are palpable.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, mo...2024-04-1053 min
Masters In MotionFrom Groupon to Grid League: Jess Krezmien's CrossFit EvolutionIn Episode 59 of the Masters in Motion Podcast, Rick and Jason sit down with Jess Krezmien, a dynamic 38-year-old Masters athlete who has carved a unique path through the world of competitive fitness. Jess's journey from discovering CrossFit via a Groupon deal to becoming a seasoned athlete in both the CrossFit and United Grid League arenas is nothing short of inspirational.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but fo...2024-03-2056 min
Masters In MotionInside Open Workout 24.3: Rick's ExperienceDive into the heart of the CrossFit Open with Episode 58 of the Masters in Motion Podcast, as we dissect the challenges and triumphs of Open Workout 24.3. This week, Rick takes the spotlight, sharing his firsthand experience with the workout, providing a detailed account of his performance, strategies, and the lessons learned along the way.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active re...2024-03-1538 min
Masters In MotionConquering Open Workout 24.2: Jason's Takeaways and TipsIn the latest episode of the Masters in Motion Podcast, Episode 57, we delve into the nitty-gritty of the just-released CrossFit Open Workout 24.2. Fresh off the competition floor, Jason shares his firsthand experience, offering invaluable tips and insights that could make all the difference for athletes facing this challenge.Jason breaks down his approach to 24.2, discussing strategy, pacing, and key movements. He highlights what worked, what didn't, and how athletes of different skill levels can tackle this workout to maximize their performance. Whether it’s mastering the technique, conserving energy, or pushing through the final moments, Jason’s advi...2024-03-0827 min
Masters In MotionBreaking Down Open Workout 24.1: Strategies and InsightsIn Episode 56 of the Masters in Motion Podcast, we dive headfirst into the freshly released CrossFit Games Open Workout 24.1. This episode is your ultimate guide to understanding, strategizing, and conquering the first challenge of the 2024 CrossFit Games season.We'll dissect the components of Workout 24.1, offering our detailed analysis on how to approach each segment for maximum efficiency and effectiveness. From pacing strategies to movement tips, we're covering all bases to help you not just survive but thrive in this year's opening test.But that's not all – we're also bringing in expert opinions and community reactions to...2024-03-0139 min
Masters In MotionLegends Among Us: A Deep Dive with Masters Athlete Ron OrtizWelcome to Episode 55 of the Masters in Motion Podcast, where we have the immense honor of featuring Ron Ortiz, a name synonymous with excellence in the Masters CrossFit community. This episode is sponsored by Thirdzy. Thirdzy, because sleep is the ultimate recovery tool. Save 20% on Thirdzy with code: jasonzzzA legendary figure whose tenure in the sport has inspired countless athletes, Ron shares with us the journey, the discipline, and the passion that has made him a beacon of longevity and success in competitive fitness.In this episode, Ron opens up...2024-02-241h 04
Masters In MotionThe Warrior's Path: Bob Ruano on Six Years at the CrossFit GamesIn Episode 54 of the Masters in Motion Podcast, we sit down with the formidable Bob Ruano, a veteran of the CrossFit Games with six appearances as a Masters athlete. Bob shares the riveting story of his life, the grit and determination behind his repeated success at the Games, and his plans for the upcoming year of Masters CrossFit Games.Bob takes us through his early beginnings in CrossFit, detailing how he transformed from a newcomer to a seasoned competitor, facing the challenges and triumphs that come with competing at the highest level. His journey is not just...2024-02-1554 min
Masters In MotionBehind The Scenes with Bob Jennings: The 2024 Masters CrossFit Games Moves to BirminghamIn this special edition of Episode 53 of the Masters in Motion Podcast, we're honored to have Bob Jennings, the co-founder of the Legends Championship and the visionary host of the 2024 CrossFit Games for Masters Athletes. Bob takes us behind the scenes of the monumental decision to move the prestigious event to Birmingham, Alabama, sharing exclusive details and insights that led to this groundbreaking shift.Bob reveals the thought process, planning, and logistics involved in transitioning the Masters CrossFit Games to a new city. He discusses what athletes, fans, and the CrossFit community can expect from Birmingham—a ci...2024-02-0939 min
Masters In MotionA Sit-Down with OG Pat SherwoodIn Episode 52 of the Masters in Motion Podcast, we're thrilled to welcome a true original gangster of CrossFit, Pat Sherwood, for an in-depth interview that spans the breadth of his storied career in the sport. From his early days embracing the CrossFit methodology to becoming one of the most recognizable faces and voices in the community, Pat has seen and done it all.Pat takes us on a journey through his CrossFit timeline, sharing insights from his time as a Navy SEAL, his transition into CrossFit, and his pivotal role in shaping the CrossFit Games media coverage...2024-02-0744 min
Masters In MotionMastering the Open: Tips for Tackling Tough WorkoutsWelcome to Episode 51 of the Masters in Motion Podcast, where we delve into the world of CrossFit Open workouts – the ones we love and the ones we love to hate. Join us as we share an array of tips and strategies, dissecting some of our most memorable workouts.In this episode, we go beyond just recounting these workouts; we break down what made certain workouts our favorites and others our least favorites. We discuss the physical and mental aspects of these challenges, offering insights into how we approached them, what we learned, and how they've shaped our tr...2024-01-3154 min
Masters In MotionCrossFit, Fatherhood, and Life Insights with Legend Pat BarberIn our milestone 50th episode of the Masters in Motion Podcast, we're honored to host CrossFit legend Pat Barber. Known for his significant contributions as both a top-tier competitor and a revered coach, Pat has been an influential figure in shaping the CrossFit community.In this episode, Pat shares his expansive journey within CrossFit, from the adrenaline of competition to the fulfillment of coaching. We dive deep into his competitive career highlights, coaching background, life philosophies, and the evolution he has witnessed in the sport.We talk about the impact of CrossFit on lifestyle, health...2024-01-2452 min
Masters In MotionCountdown to the 2024 CrossFit Open - What We're Excited About!As the clock ticks down to the start of the 2024 CrossFit Games Season, Episode 49 of the Masters in Motion Podcast is all about the excitement and expectations for the upcoming CrossFit Open, commencing in just six weeks.Join us as we delve into our predictions, hopes, and the buzz surrounding the 2024 season. We discuss potential changes in the format, workouts we're eager to see, and strategies for tackling the Open, whether you're a first-timer or a seasoned athlete.This episode isn't just about the competition; it's about the community, the preparation, and the shared journey...2024-01-1945 min
Masters In MotionResilience and Redemption: Keith Martin's Journey to CrossFit in PrisonIn Episode 48 of the Masters in Motion Podcast, we welcome an extraordinary guest, Keith Martin, an elite Masters CrossFitter with a story of resilience and redemption. Released from prison in June 2022 after 70 months, Keith's journey is nothing short of inspiring.Join us as we explore Keith's life story, delving into how CrossFit became a beacon of hope and transformation during his time in prison. We discuss the impact of fitness on his mental and physical well-being in such a challenging environment and how it helped shape his path post-release.In addition to Keith's compelling narrative...2024-01-1051 min
Masters In MotionPrize Controversies and Rulebook RevampsIn Episode 47 of the Masters in Motion Podcast, we delve into the heart of current debates and changes within the CrossFit community. A major talking point is the recent controversy surrounding the absence of cash prizes at the 2023 Legends Championship. We dissect this issue, exploring its implications for the athletes, the event's prestige, and the future of competitions for Masters Athletes.But that's not all. We also turn our attention to the significant alterations in the CrossFit rulebook between the 2023 and 2024 seasons. What are these changes, and how will they impact athletes and competitions moving forward? We...2024-01-0342 min
Masters In Motion2023 Year in Review - with Guest: Justin LaSalaWelcome to a special edition of the Masters in Motion Podcast - the 2023 Year in Review. In Episode 46, we're joined by a remarkable guest, Justin LaSala, a seasoned CrossFit Masters athlete and a voice behind the engaging 'The Masters Chatter' podcast.Together, we take a reflective look back at the year, focusing on the significant changes that have impacted the Masters division in CrossFit. We share our perspectives on how these changes have shaped the present and what they might mean for the future of Masters in CrossFit.This episode isn't just about analyzing the...2023-12-2149 min
Masters In MotionChampions Once More: Unpacking the 2023 Legends ChampionshipIn Episode 45 of the Masters in Motion Podcast, we're excited to bring you an exclusive recap of the 2023 Legends Championship, which just concluded in Tempe, Arizona. This episode is extra special as our very own Jason and Rick clinched 1st place titles - Jason winning the 45-49 year-old category for his fourth straight title, and Rick shining in the Masters Team division.Join us as we dive into a detailed review of the events that unfolded over the weekend. We'll dissect each workout, share our strategies, and discuss the highs and lows of the competition. Our personal...2023-12-1458 min
Masters In MotionGuest: Chris Scott - Back from Injury & Ready for LegendsIn Episode 44 of the Masters in Motion Podcast, we sit down with a remarkable CrossFit athlete, Chris Scott, as he gears up for the 2023 Legends Championship. Join us in an inspiring conversation where Chris opens up about his CrossFit experience, sharing the highs and lows of his journey.We delve into Chris's personal CrossFit story - how he discovered the sport, what drove him to pursue it, and the challenges he's faced along the way. A major focus of our talk is his comeback story after a significant setback - a torn bicep. Chris talks about the...2023-12-0634 min
Masters In MotionAffiliate Fees, CrossFit HQ, and the 2023 Legends Championship Movement StandardsIn Episode 43 of the Masters in Motion Podcast, we tackle some of the latest and most pressing issues in the CrossFit community. First on our list is the recent increase in affiliate fees by CrossFit HQ and its implications for gym owners and athletes alike. We discuss the potential impacts of this change and the community's reaction.Next, we delve into a topic that's been stirring much debate: CrossFit HQ's apparent lack of promotion for the Legends Championship and other significant CrossFit events. What does this mean for the visibility and future of these competitions? We explore...2023-12-0237 min
Masters In MotionNavigating the New CrossFit Season: Masters Division and BeyondIn Episode 42 of the Masters in Motion Podcast, we're delving into the freshly announced structure of the 2024 CrossFit qualification season, especially focusing on the Masters division. From those new to the sport to seasoned athletes, we're covering everything you need to know about the Open, Quarterfinals, Semifinals, and the exciting new format for the Masters CrossFit Games by Legends.We kick off by discussing the details of the Open, where masters athletes from 35-65+ will showcase their prowess over a three-week worldwide competition. With important dates for Open registration and workouts, we guide you through the timeline...2023-11-2348 min
Masters In MotionLindsey Ciaccio's Road to Her First Legends ChampionshipWelcome to Episode 40 of the Masters in Motion Podcast, where we capture the pulse and passion of CrossFit's competitive scene. In this inspiring episode, we sit down with Lindsey Ciaccio (IG: @lindseyciaccio), as she gears up for her debut at the prestigious 2023 Legends Championship.Join us as Lindsey shares the details of her CrossFit voyage—how she transitioned from enthusiast to competitor, and what drives her commitment to the sport. With the Legends Championship just five weeks out, we delve into the nitty-gritty of her training regimen, the mental and physical preparation strategies she employs, an...2023-11-0834 min
Masters In MotionThe Rogue Recap & How To Compete with a Full Time JobWelcome to Episode 39 of the Masters in Motion Podcast, where we dive deep into the exhilarating world of CrossFit, starting with a recap of the 2024 Rogue Invitational that took place in Austin, TX. Mother Nature had her say with unpredictable weather, but that didn't stop our favorite athletes from giving us a show to remember with edge-of-your-seat finishes.But this episode is more than just a competition recap. We pivot to the life behind the athlete number—the challenges faced by the CrossFit Competitive Masters Athlete who's also navigating the demands of a full-time job. How do th...2023-11-0254 min
Masters In MotionRedefining Possible: Kevin Koester's Master Plan for SuccessWelcome to Episode 37 of the Masters in Motion Podcast, where we sit down with a true titan of the sport, Kevin Koester. A four-time CrossFit Games Masters Champion (2017, 2019, 2021, 2023), Kevin isn't just an extraordinary athlete but also an inspiring individual. With over 30 years dedicated to family, work, and fatherhood, Kevin opens up about how he's balancing new challenges in CrossFit and business, all while making time for what matters most.In this intimate conversation, we dive into Kevin's rich background, from his early days as a competitive athlete to becoming an Ironworker at 19, and eventually running a large...2023-10-2543 min
Masters In MotionDecoding the 2024 Season with Joe Linton: CrossFit Partners with LegendsIn Episode 36 of the Masters in Motion Podcast, we sit down with Joe Linton, co-founder of the Legends Championship, to dig deep into the groundbreaking changes slated for the 2024 CrossFit Games season. With CrossFit officially partnering with Legends for 2024, the community is buzzing with questions, and who better to answer them than the man behind Legends himself?We cover all the bases, from the CrossFit qualification season, to the significance of hosting the Masters Athletes' in-person final competition at the Legends Championship. What will the partnership look like? How will it impact athletes? Joe generously provides clarity...2023-10-2041 min
Masters In MotionAnnie Sakamoto: A Legend Discusses CrossFit’s New EraIn Episode 35 of the Masters in Motion Podcast, we are truly honored to host one of the iconic figures in the CrossFit community: Annie Sakamoto. A four-time CrossFit Games Athlete, the 2021 champion in the 45-49 age category, and an inspiration to many, Annie brings a wealth of experience and knowledge to our discussion.The CrossFit landscape is shifting, and with the recent announcement about the integration of the Masters Athletes' in-person final competition for 2024 into the Legends Championship, there’s a lot to unpack. How does this change the game? What does it signify for the Masters co...2023-10-1148 min
Masters In MotionMastes Fitness Championship - We Tell All!In Episode 34 of Masters in Motion Podcast, we’re unwrapping the action, drama, and outcomes of the 2023 Masters Fitness Championship. From standout performances to unexpected twists, we share our take on the event that has had the CrossFit community buzzing.But it's not just about looking back. The future of CrossFit is always a hot topic, and who better to weigh in than Dave Castro? We discuss his recent insights on the potential venues and directions the Games might take in the years ahead. What could this mean for athletes, fans, and the CrossFit ecosystem as a wh...2023-10-0453 min
Masters In MotionPacking List for CrossFit CompetitionsWelcome to Episode 33 of Masters in Motion Podcast, where we've got a jam-packed episode to keep you in the loop with the ever-evolving CrossFit world!First up, all eyes are on the Masters Athletes as we eagerly await an announcement this week concerning the 2024 CrossFit Games Season. Will the changes be game-changing? We discuss potential outcomes and what this could mean for the masters community.This weekend, athletes will battle it out in the IF3 World Championship.As for Wodapalooza 2024, the individual qualifiers are now in the books. But that's not...2023-09-2745 min
Masters In MotionFrom Fork to Fort Worth: Nutrition, News, and Navigating the CrossFit LandscapeDive into Episode 32 of the Masters in Motion Podcast as we get down to the nitty-gritty of competition day nutrition strategies! We answer questions like: What should you eat before, during, and after competition? How can nutrition affect your performance?And speaking of big days, the CrossFit world just got hit with a major announcement—The CrossFit Games are relocating to Fort Worth, Texas, in 2024. Will the age-group athletes join them or will they be spun off into a separate event? We delve into the speculation and what it could mean for the future of the sport....2023-09-2050 min
Masters In MotionMasters Fitness Collective Elite Workouts Revealed and AnalyzedPrepare to bring your A-game! In Episode 31 of Masters in Motion Podcast, we’re pulling back the curtain on the Elite workouts for the upcoming Masters Fitness Collective Competition, set to take place in a few weeks in Ft Wayne, Indiana. Whether you’re an athlete, a coach, or a fan, you're going to want to hear these WODs (Workouts of the Day)!We'll dissect each event, providing strategies, tips, and insights to help you dominate:Event 1: 500m Swim (Go ahead, take the plunge!)Event 2: Bjerndalen (EMOM 20 Crossovers with a Ski Erg twist)2023-09-1342 min
Masters In MotionInterview with CrossFit Competition Judge: Dwyne ShoemakerWelcome to Episode 30 of the Masters in Motion Podcast, where we have the distinct privilege of sitting down with Dwyne Shoemaker, one of the most experienced and well-respected judges in the CrossFit competition scene. With over a decade of experience, Dwyne has had a front-row seat to the evolution of the sport, the athletes, and the community at large.We'll discuss the intricacies of being a CrossFit judge, from travel, volunteering, and how to get involved to the split-second decisions that can make or break an athlete's game. Dwyne opens up about events he's judged...2023-08-3050 min
Masters In MotionCrossFit Games Rumors and Legends Championship Qualifier StrategiesIn Episode 29 of the Masters in Motion Podcast, we're diving into some of the most pressing topics in the CrossFit community that are causing both excitement and concern.First, we tackle the rumors swirling around CrossFit's potential changes to the Age Group and adaptive athletes' categories in the CrossFit Games. What's the truth behind these whispers, and what could these changes mean for the future of CrossFit competition? We provide insight, speculation, and our perspective on what a Masters Only CrossFit Games could look like. Is it a step forward, or a loss for the community?2023-08-231h 01
Masters In MotionInterview with Joe Linton - 2023 Legends Championship Co-FounderWelcome to Episode 28 of the Masters in Motion Podcast! This week, we're thrilled to have a special guest, Joe Linton, the co-founder of the 2023 LEGENDS CHAMPIONSHIP. Joe takes us behind the scenes of this remarkable competition, highlighting what sets it apart from other CrossFit events and sharing insights into the planning, logistics, and innovative approach that make the LEGENDS CHAMPIONSHIP a standout in the world of fitness.In our conversation, we cover key topics such as:* The importance of the Legends Online Qualifier, providing masters athletes with a flexible yet challenging path to qualify for...2023-08-1727 min
Masters In MotionThe 2023 CrossFit Games - Recap / Review / FutureWelcome to Episode 27 of the Masters in Motion Podcast! This week, we're taking a deep dive into the specific events of the 2023 CrossFit Games. We're turning our attention to the workouts, weightlifting movements, and overall fitness tests that defined this year's competition.We break down each workout, analyzing the combination of movements, the required skills, and the strategic considerations that shaped athletes' approaches. From grueling endurance challenges to technical weightlifting events, we explore the range and diversity of tests that the CrossFit Games present.We also discuss the balance and fairness of the events, reflecting...2023-08-101h 04
Masters In MotionSpecial Episode: 2023 CrossFit Games UpdateWelcome to Episode 26 of the Masters in Motion Podcast - a special edition straight from the heart of the 2023 CrossFit Games! This week, we dive into the thrilling highlights of the Masters competition, sharing the most exciting moments and impressive performances so far.However, the Games are not without controversy. We discuss the major shift in event coverage from CrossFit HQ, which has resulted in a significant decrease in exposure for the Masters events. We explore the implications of this change, and what it means for the visibility and recognition of Masters athletes.On a...2023-08-0533 min
Masters In MotionInterview with Jason Grubb - by Rick!Welcome to Episode 25 of the Masters in Motion Podcast! In a special twist this week, co-host Rick takes over the interviewing duties as we focus on Jason's upcoming participation in the CrossFit Games.We delve deep into Jason's preparation strategies, discussing his mental preparation techniques, and his overall approach to the looming competition. Get an insider's look into the mind of a 3x CrossFit Games Masters Champion as he prepares for one of the biggest events in the sport.From specific workouts to mindfulness, workout strategies, to a few reviews of previous games workouts. Whether...2023-07-2653 min
Masters In MotionListener Questions and "A Version Of" HelenWelcome to Episode 24 of the Masters in Motion Podcast! In this episode, we're dissecting the hinted CrossFit Games workout - the legendary "Helen." We discuss potential strategies, possible modifications, and what this workout's inclusion might signify for the rest of the Games.Then, we move on to answer a series of listener questions, offering our insights and advice on various topics. We discuss the benefits and drawbacks of training once versus twice a day, and help you decide which might work best for your goals and lifestyle.For those looking to enhance their cardio, we...2023-07-1942 min
Masters In MotionInterview with Patrick Sprague 3x Games AthleteWelcome to Episode 23 of the Masters in Motion Podcast! We are thrilled to have Patrick Sprague, a 3x Masters CrossFit Games athlete, join us this week. Patrick was part of the first wave of Masters Athletes at the CrossFit Games in 2011 and has made it back to the Games twice since then.In this candid interview, we delve into a wide range of topics related to Patrick's CrossFit journey. We discuss his introduction to CrossFit, his favourite cheat foods, and his training regimen. We also celebrate the recent achievement of his son, James, who has...2023-07-1256 min
Masters In MotionDealing with WeaknessesWelcome to Episode 22 of the Masters in Motion Podcast! This week, we're addressing a crucial aspect of every athlete's journey: dealing with weaknesses. Both Jason and Rick share their experiences and strategies in identifying, confronting, and improving upon their weaknesses throughout their CrossFit careers. We delve into the mental and physical aspects of this process, offering valuable insights for masters athletes at any stage of their journey.In our CrossFit news segment, we discuss Dave Castro's recent Zoom call with all of the 2023 CrossFit Games athletes. We share our thoughts on this move, its implications, and what...2023-06-2942 min
Masters In MotionOur Most Impactful Nutrition ChangesWelcome to Episode 21 of the Masters in Motion Podcast! In this episode, we bring you up-to-date with the latest happenings in the CrossFit world, including the recent buzz around Wodapalooza and significant changes at CrossFit HQ. We break down what these developments mean for the CrossFit community and how they might impact future competitions and the broader fitness landscape.For our main topic, we delve into the realm of nutrition, a cornerstone of overall fitness and athletic performance. Both Jason and Rick share the most impactful nutrition changes they made that brought about substantial improvements in their...2023-06-2147 min
Masters In MotionPredictions for the 2023 Games EventsWelcome to Episode 20 of the Masters in Motion Podcast! This week, we're diving headfirst into the realm of predictions as we gear up for the 2023 CrossFit Games. As the competition in Madison this August approaches, we speculate on what skills will be put to the test.Drawing from our knowledge of past events and the current state of the sport, we'll make our best educated guesses about the workouts that await the athletes. From potential high-skill movements to brutal endurance tests, we share our predictions and discuss how these challenges will shape the competition.Whether...2023-06-1451 min
Masters In MotionHow to Increase Your Training VolumeWelcome to Episode 19 of the Masters in Motion Podcast! We continue our journey through the history of Age Groups at the CrossFit Games, delving deeper into the developments, standout moments, and key changes that have shaped this competitive division over the years.We also reflect on the recently concluded three weeks of Individual Semifinals. From surprise outcomes to riveting performances, we break down the key highlights and share our thoughts on the stand-out athletes.Our main focus this week is to answer a burning question: "How do I transition from being a daily CrossFitter to...2023-06-0748 min
Masters In MotionAre the Claims True? Is CrossFit Dangerous?Welcome to Episode 18 of the Masters in Motion Podcast! This week, we delve into a variety of topics starting with a discussion on CEO Don Faul's recent comments at the North America West Semifinals. We also celebrate the success of the female age group athletes who shone brightly at the West Semifinals.In the spirit of Memorial Day, we reflect on the significance of the "Murph," a challenging CrossFit WOD done in honor of Lt. Michael Murphy, a Navy SEAL who was killed in Afghanistan.Our main segment explores the history of Age Groups at...2023-05-3150 min
Masters In MotionTips for Beginner Masters AthletesWelcome to Episode 17 of the Masters in Motion Podcast! In this episode, we highlight the impressive Age Group Semifinal athletes over age 50 who have secured their spots for the CrossFit Games. We discuss their journeys, the challenges they've overcome, and what to expect from them in the competition ahead.In our CrossFit news segment, we delve into the latest happenings from the Individual Semifinals, discussing the outcomes and the controversies that have surfaced. We unpack the issues, share our perspectives, and reflect on their impact on the sport.The main focus of this episode is...2023-05-2348 min
Masters In MotionLeaderboard Highlights, Big CrossFit News, and Mastering Warm-Ups: A Masters PerspectiveWelcome to Episode 16 of the Masters in Motion Podcast! In this week's installment, we're shining a spotlight on the final leaderboard for the 35-49-year-old age groups. We analyze the results, discuss the standout performances, and delve into the intense competition seen in these divisions.In our CrossFit news roundup, we touch on the recent announcement that Mal O'Brien has decided to step away from competition. We reflect on her impact on the sport and discuss what this means for the future of CrossFit.Finally, as masters athletes ourselves, we dive into a crucial aspect...2023-05-1749 min
Masters In MotionLeaderboards, Cheating, & What's Next - Episode 15Welcome to Episode 15 of the Masters in Motion Podcast! In this episode, we continue our discussion on the 2023 CrossFit Games Season, focusing on the aftermath of the Age Group Semifinals. We delve into some unfortunate cheating scandals that have come to light and explore their impact on the sport and the community.As the season progresses, Jason and Rick share their personal plans for the remainder of the 2023 CrossFit season. With Jason advancing to the CrossFit Games, we discuss his preparation, goals, and mindset as he heads into the final stage of competition. Meanwhile, Rick moves into...2023-05-0947 min
Masters In MotionMasters in Motion: 2023 Masters Semifinals Recap - Episode 14Welcome to Episode 14 of the Masters in Motion Podcast! In this episode, we recap the thrilling 2023 Age Group Semifinals for Masters Athletes that took place last weekend. We dive into the workouts, analyze the standings, and discuss the leaderboard issues that arose during the competition.As both Jason and Rick competed in the Age Group Semifinals, they share their personal experiences, challenges, and insights from this action-packed weekend. Listen in as we break down each workout, discuss strategies, and celebrate the achievements of our fellow masters athletes.Whether you participated in the Semifinals or are...2023-05-0255 min
Masters In MotionMasters in Motion: 2023 Age Group Semifinal Workouts - Episode 13Welcome to Episode 13 of the Masters in Motion Podcast! This week, we're diving into the exciting 2023 Age Group Semifinals for the CrossFit Games Season. As masters athletes prepare for this crucial stage of competition, we'll break down the key events and share insights to help you tackle these challenging workouts.Whether you're a seasoned competitor or just starting your CrossFit journey, this episode is packed with essential information and motivation to help you conquer the 2023 Age Group Semifinals. Don't miss out on this essential guide to the next stage of the CrossFit Games Season! #MastersInMotion #CrossFitGames2023-04-2550 min
Masters In MotionMasters in Motion: 9 Time Female CrossFit Athlete - Episode 12Welcome to Episode 12 of the Masters in Motion Podcast! In this week's episode, we have the privilege of interviewing the remarkable Cheryl Brost, an 11-time CrossFit Games qualifier and 9-time Games athlete. Having competed as an individual athlete in 2010, 2011, and 2012, Cheryl finished as high as 7th in 2011.A truly consistent competitor, Cheryl has qualified as a Masters athlete almost every year since 2013, only missing the Games three times due to injury or surgery. Throughout her career, she has competed in Women's 40-44, 45-49, and 50-54 divisions, becoming a 2-time Champion with five top 5 placements.Join...2023-04-1938 min
Masters In MotionMasters in Motion: Episode 8 - Adrian BozmanWelcome to Episode 8 of the Masters in Motion Podcast! Join us this week for an exclusive interview with Adrian Bozman, the Director of Competition for the CrossFit Games, as we discuss the key takeaways from the 2023 CrossFit Individual Quarterfinals, particularly in relation to masters athletes. As we approach our own Quarterfinals, we'll provide you with valuable insights, lessons, and strategies to help you prepare for this high-level competition. Tune in to our engaging discussion and dive deeper into our passion for fitness and the dynamic world of CrossFit. Get full access to Jason Grubb | Everbold Newsletter...2023-03-2332 min
Masters In MotionMasters in Motion: Episode 7Welcome to Episode 7 of the Masters in Motion Podcast! This week, join us as we jump into the key takeaways from the 2023 CrossFit Individual Quarterfinals as they relate to masters athletes, with our own Quarterfinals just around the corner. We'll share valuable lessons and strategies to help you prepare. Tune in to our discussion, as we continue to explore our love for fitness and the ever-evolving sport of CrossFit.Pick or Tip of the week: Jason: Crossover Ropes - (Zeus rope, beaded rope) and Crossover Tips.Rick: Reebok Nano X2 Sale Get full access t...2023-03-2147 min
Masters In MotionMasters in Motion: Episode 6Welcome to Episode 6 of the Masters in Motion Podcast! We discuss the Open results and what's next for Masters Athletes. Whether it's the off-season or the Quarterfinals, we'll provide insights and tips to help you stay motivated and on track. Join us as we dive deep into the world of CrossFit and share our passion for fitness and the sport of CrossFit. Thanks for tuning in!Pick or Tip of the week: Jason: Counting my Steps (lunges, handstand walking, etc)Rick: Supplement Apps (Independently Tested Supplements (app help athletes and consumers make more informed decisions when choosing...2023-03-1443 min
Masters In MotionMasters in Motion: Episode 5Welcome to Episode 5 of the Masters in Motion Podcast! In this episode, we'll be discussing the latest buzz in the CrossFit community, particularly the announcement of 23.3 in the CrossFit Open. We'll be sharing our thoughts on this workout, including the challenges and opportunities it presented for Masters Athletes. We'll also be looking ahead to the rest of the season, discussing the upcoming Quarterfinals. Thanks for joining us!Pick of the week: Jason: Andrew Humberman Podcast on BreathRick: Freeze SleevesSponsored by:Bolder Athlete: https://www.jasongrubb.com/ Transform your fitness journey with my comprehensive program...2023-03-0734 min
Masters In MotionMasters in Motion: Episode 4Welcome to Episode 4 of the Masters in Motion Podcast! In this episode, We'll be sharing our thoughts and reactions to the announcement of 23.2, including the surprises, challenges, and opportunities that this double score workout presented. As always, we chat about CrossFit news, controversies, events, and updates. Thanks for listening!!Pick of the week: Jason: Elastic No-Tie ShoelacesRick: VisualizationSponsored by:Bolder Athlete (get 7-days free): https://www.jasongrubb.com/ For new and existing masters athletes looking to slow or ever reverse the aging process and become leaner, healthier and more fit than ever. Be on...2023-02-2840 min
Masters In MotionMasters in Motion: Episode 2Welcome to Masters in Motion Episode 2! If you're a Masters CrossFit Athlete, this show is specifically for you. With the 2023 CrossFit Open just around the corner, it's time to get your game face on. In this episode, I’ll be sharing last minute tips and strategies for beginner, intermediate, and games athletes. Whether you're just starting out or have been in the game for a while, you won't want to miss this episode. I’ll be sharing advice from my 10 years of Open experience to help you perform at your best during the Open. So, if you're ready to step...2023-02-1427 min
Masters In MotionMasters in Motion: Episode 1Welcome to the Masters in Motion Podcast, where our mission is to empower and inspire masters athletes to reach their full potential in the world of CrossFit. Join us as we delve into the exciting world of CrossFit and showcase the strength, resilience, and determination of masters athletes. In this episode, we have a special guest, Rick Stevenson, who was the second place finisher in the 50-54 age division at the 2022 CrossFit Games.We will be discussing the latest CrossFit news and updates, including the release of the CrossFit Games schedule and the announcement that CrossFit will...2023-02-0630 min