AJ Barse And Chris Powell - Podcast Details

Shows

I Needed ThatToo Much Green Beer Yesterday? Let’s Get Sober Curious with Abbie and Janay of Teetotally LifestyleIn this episode, you'll learn: How healthy distractions can help you overcome addictions The best NA alternatives The science behind hangovers and Chris’s hangover prevention tip How to Green Light your team Happy (day after) Saint Patty’s Day! Well, depending on how you celebrate, you may be feeling more hungover than happy… The St. Patrick’s Day tradition began as a feast held in remembrance of St. Patrick on the anniversary of his death, March 17th. However, this day fell within the Christian tradition of Lent, but to honor the patron saint of Irel...2024-03-181h 01

I Needed ThatAsk Chris Anything: Eating Healthy on the Go + Working out the Weak SideIn this episode, you'll hear: How to eat healthy and save money while you travel How to build up the weaker side of your body When you should and should not exercise though sickness Why there appears to be more burnout these days Today we answer listener questions about training the weaker side of your body, exercises for your immune system, and how to increase your caloric intake while breastfeeding. Chris also tells us his top tips for eating healthy and saving money while you travel, and Mathew talks about why there seems to be more burnout thes...2024-03-0441 min

I Needed ThatLeap Year Babies + Q&A with ChrisIn this episode, you'll hear: What it’s like to be a Lear Year Baby Nutritional tips to build muscle How moving our bodies impacts our minds How Chris felt seeing himself on TV Happy (almost) birthday to all you Leap Year Babies! In this episode, Mathew and Chris talk to Lear Year baby and longtime friend of Mathew, Katie, about the questions she gets asked most frequently, how she celebrates her big birthdays, and how to break the curse of the dragon in the Dragon Year. What diet is best for losing fat and bring...2024-02-2653 min

I Needed ThatReframing New Year’s Resolutions + Keeping Promises Made to YourselfIn today's episode, Mathew and Chris discuss why New Year's promises are better than resolutions, why most people abandon them after about 4 to 6 weeks, and tips to stay consistent with your goals. Whether it’s Chris's promise to stretch or Mathews' promise to hit the gym, the guys are right there with you, fighting through the struggles and celebrating the achievements. Thankfully, there are some things we can all do to set ourselves up for success! First, expect it to get hard. It’s not if, but rather when the temptations to give up or get complacent will...2024-01-0856 min

I Needed ThatFatgirlfedup on losing 300lbs + Living with CALCIPHYLAXISToday’s show features an interview with Lexi (fatgirlfedup) and her husband, Danny. They have been accountability partners during their journey of transformation. Lexi has lost 312 pounds through healthy habit stacking. Lexi was diagnosed with calciphylaxis and opens with us about this rare disease and how it has affected her life/transformation. Danny talks about the importance of having an accountability partner during transformation and how powerful it is to have someone on the journey alongside you. Also in this episode: Lexi talks about emotional eating and the root of this behavior in her life Chris an...2023-11-271h 03

The Revenue-Driven CMOThinking About The Big Picture as CMO with Chris Powell, CMO of QlikToday’s guest is an innovative and forward-thinking marketing leader who has been described as a combination of ‘Mad Men’ and ‘Math Men’. Prior to his current role, he led marketing at companies like SAP and Commvault. Chris Powell is the Chief Marketing Officer of Qlik, which simplifies the way people use data by making it a natural part of how they make decisions. Chris joins Host Chris Mechanic to share how to use a data-driven approach in marketing successfully, the challenges of merging brand names after an acquisition, and the importance of company authenticity in today's marketplace. 2023-11-2239 min

I Needed ThatFrom tall and skinny to tall and strong: How to gain weight the right way with QuinlanToday’s episode features an interview with Quinlan. Chris met Quinlan via Instagram; he has a powerful transformation story. Quinlan walks us through his story and how he worked through a dismissive struggle: trying to gain weight (vs trying to lose weight). Quinlan was very self-conscious regarding how small he was. Quinlan walks us through roadblocks (internal and external) during his journey, supplements, his workout routine, and his nutrition. Quinlan does a wonderful job at reminding us to never take our progress for granted. Also in this episode: Mathew and Chris invite Quinlan to play a ro...2023-11-201h 02

I Needed ThatHow to handle menopause and what YOU should know about it with Dr. Mary Claire HaverToday’s show features an interview with Dr. Mary Claire Haver. Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do. This episode is all about: MENOPAUSE! This is a conversation that needs to be had, both male and female listeners should understand this process. What happens when women go through menopause? Listen and...2023-11-1355 min

I Needed ThatBruce Pitcher’s Transformation + POWER OF ONE PROMISEToday’s show features an interview with Bruce Pitcher. Bruce was one of the contestants of the show: Extreme Weight Loss with Chris as his trainer. Bruce walks us through his timeline, from the moment he joined the show until now. Bruce endured abuse and struggled with depression as well as emotional eating. This interview is vulnerable, raw, and full of emotion. Bruce walks us through how Chris empowered him to become a coach himself. Mathew, Chris, and Mathew connect on fatherhood. Also in this episode: Chris and Mathew talk about their 10k training in preparation fo...2023-11-061h 03

I Needed ThatHow has your life changed since the start of our podcast?Today’s show features Chris and Mathew chatting about LIFE! Some of the topics they cover: Mathew turning 50, the show’s shift into TRANSFORMATION themes and topics, addiction and recovery. Also in this episode: Mathew asks Chris: How has your life changed since starting this podcast? Both Chris and Mathew share their answers Mathew and Chris play a round of: Name That Tune Chris shares his battle with opioids in depth Thank you for listening! If you like what we are doing, you can support the show by checking out our sponsors: Go t...2023-10-3055 min

I Needed ThatBonus Episode: LIVE from lululemon + Come run with usBONUS EPISODE! Today's show features a LIVE recording of the I Needed That Podcast at the lululemon store in Scottsdale's Fashion Square Mall. We partnered with lululemon to promote and chat about the upcoming #lululemon10k - happening in Scottsdale on November 12th. We set up our recording studio at lululemon and it was so much fun! Mathew and Chris interview Stephen J. Baines, Founder & CEO Fulfillment In Training (F.I.T.), Jason Harris, current lululemon ambassador and Rachel Paul (she comes back with an update on her transformation!) Chris and Mathew talk about training for a 1...2023-10-121h 23

I Needed ThatLasting Transformation after baby weight + Coaching your kids with Brianna BernardToday’s show features an interview with Brianna. Brianna is an online personal trainer, nutrition coach and accountability mentor. Brianna has an empowering and inspiring transformation story. To Brianna, falling in love with the process has been essential to staying on the path of transformation. During the conversation she has with Chris and Mathew, she walks us through her journey and inspires us with her vulnerability and authenticity. Mathew asks Brianna if she experienced any mom-guilt when she started putting herself first. Brianna shares how this transformation is more than just weight loss, it’s a lifestyle change. Chris and...2023-10-091h 14

I Needed ThatHow to say no without guilt + Starting new habits with Nicole VignolaToday’s show features an interview with Nicole Vignola. Nicole Vignola is a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses. Nicole works with organizations and individuals to teach them how to better understand their unique physiology, providing them with practical tools and science-backed methods to improve their mental health, optimize reflexes and reach peak mental performance, enhancing their daily lives and careers. The conversation between Chris, Mathew and Nicole is super insightful and inspiring. We can all change our minds, we can all rewire our brain. Chris asks Nicole her thoughts on st...2023-09-251h 05

I Needed ThatChris’s date left him for a Backstreet Boy + Creating a home gymToday’s show features Chris and Mathew talking about a few fun things. Want to know what types of job Chris and Mathew have had over the years? Tune in and be amazed by the variety of things they’ve done! What is the craziest job you have had? Let us know so we can share in our social platforms! Chris and Mathew share amazing stories on this episode. Also in this episode: Mathew and Chris play a round of: Name That Tune Mathew asks Chris if he has any Hollywood stories Chris talks about the time...2023-09-1840 min

I Needed ThatNootropics + A deep dive on ProteinToday’s show features Chris and Mathew talking about a few things, ranging from dogs to yardwork to hockey to supplements. Chris talks about the time he did mushrooms. Mathew misses coffee. Chris and Mathew share a few fatherhood stories. Also in this episode: Mathew and Chris play a round of: Name That Tune Chris asks Mathew what it’s like to work with teenage boys Chris does a deep dive on protein Did you know that we go LIVE on Facebook and Instagram every Monday? Tune in whenever you can! We love engaging with you, our...2023-09-1143 min

I Needed ThatChris shares his regrets from Extreme Weight Loss + the SCARCITY mindset with Mehrbod MohammadiToday’s show features an interview with Mehrbod Mohammadi. Mehrbod was on Season 3 of: Extreme Weight Loss with Chris as his coach. Mehrbod is from Iran, he shares his personal journey with us as well as his transformation story. Mehrbod touches on the difference of perspective that he has as an immigrant living in the United States. Mathew asks Mehrbod what the most challenging moments of being on the show were. Chris shares that there are many things we would have done differently if he could do the show again. Mehrbod talks about living in scarcity and how that im...2023-08-281h 14

I Needed ThatHow to meet your needs + What goes firstToday’s show features a fun chat between Chris and Mathew. They talk about tipping, only fans and origins of common phrases. Also in this episode: Mathew and Chris play a round of: Name That Tune Mathew introduces a segment of: Your Next Move Chris talks about injuries he has had and how we can work around injuries Chris does a deep dive on: Maslow’s Hierarchy of Needs A snippet of next week’s interview with Alexi Pappas Thank you for listening! If you like what we are doing, you can support the sh...2023-08-1447 min

I Needed ThatBeing overwhelmed + Lottery syndromeToday’s show features another solo episode between Chris and Mathew. Enjoy this chat between them where they discuss the weather, a vulnerable follow-up on Chris’ overwhelm and our responses to past trauma. How can therapy help you with the patterns that your trauma creates. Also in this episode: Red flags in relationships Mathew and Chris play Would You Rather A deep-dive on lottery syndrome and the parallel to transformation journeys Thank you for listening! If you like what we are doing, you can support the show by checking out our sponsors: Go t...2023-07-311h 11

I Needed ThatBest One Hit Wonders + Promises KeptToday’s show features a solo episode between Chris and Mathew. Chris and Mathew share fun banter, thoughts on burnout and overwhelm, and summer in Arizona. Also in this episode: Mathew announces that we are doing out first INT Podcast Tour partnered with Lululemon A show full love towards One Hit Wonders Chris and Mathew talk about pros and cons of work contracts Chris does a deep dive on promises Thank you for listening! If you like what we are doing, you can support the show by checking out our sponsors: Go to...2023-07-2445 min

Makeshift PodcastMy Brother - Chris StanleySupport our sponsor at: https://pwncnc.com/ Find the podcast at: https://www.instagram.com/MakeshiftPodcast/ If you’d like to support us on Patreon, check out: https://www.patreon.com/MakeshiftPodcast This week we're joined by Cory's brother, Chris Stanley. Find Cory at: https://www.instagram.com/odyssey_cnc/ Find Chris at: https://www.instagram.com/full_steam_designs/ https://www.youtube.com/chrispowellfsd https://www.youtube.com/fullsteamdesigns 2023-07-221h 12

I Needed ThatAre you Nourishing or Punishing with Emilia Thompson + A Pillow MeditationToday’s show features an interview with Emilia Thompson. Emilia is a registered dietitian helping women stop binge and emotional eating. Right off the gates, Emilia, Chris and Mathew talk about people pleasing. How does people-pleasing feed into our dysfunctional habits? Emilia shares tools on how to have uncomfortable conversations. Emilia explains what binge eating is and the difference between binge eating and overeating. Mathew asks Chris and Emilia if people can use body building to avoid their problems and to continue to control their food intake. Emilia talks about her experience with meditation and mindfulness. Chris and Emilia ta...2023-07-1745 min

I Needed ThatLearn aerobic capacity from a TOP endurance coach, Chris HinshawToday’s show features an interview with Chris Hinshaw. Chris H talks to Mathew and Chris about the connection between physical fitness and confidence. Chris H talks about how much taking control of your nutrition and your fitness can impact not only your health but also your dreams. Chris H teaches us about pacing, maximizing your workouts and staying interested in your workout routine. Chris H wraps up by giving us a call to action for the week. Don’t miss the opportunity to learn from one of the best aerobic capacity coaches in the world! Also in t...2023-06-2657 min

I Needed ThatFacing Fear + Being Beneficially Selfish with Michelle PolerToday’s show features an interview with Michelle Poler, founder of the Hello Fears movement. Chris, Mathew and Michelle talk about pushing through our fears and finding growth and happiness on the other side. Michelle talks about the value of having assertive conversations with the people that we love and how this can serve improve our relationships. Michelle teaches us to reframe the question: What’s the worst thing that can happen to – What’s the best thing that can happen? No matter who you are, we all have similar fears and Michelle talks to us about core fears that are...2023-06-191h 08

I Needed ThatIntuitive Eating and Diets that Don’t Work with Nicole GromanToday’s show features an interview with Nicole Groman. Nicole helps people with eating disorders to break free from the diet mentality and to establish a healthy relationship with food. Nicole explains intuitive eating and intuitive movement. Nicole explains that shaming ourselves into movement does not yield a positive outcome. Nicole explains the danger of labeling foods good and bad and why dropping that labeling can be helpful. Chris asks Nicole about hunger queues. How do we know if we are really hungry? Chris brings up Ozempic. Mathew shares how this conversation has made him understand people with eating di...2023-06-1259 min

I Needed ThatDrinking Urine + Dr. Jamie Rutland on Vaping and Long CovidToday’s show features an interview with Dr. Jamie Rutland. Mathew, Chris and Dr. Jamie kick off by talking about the importance of movement. Dr. Jamie tells us the story behind his career path as a pulmonologist. Mathew asks Dr. Jamie his thoughts on long Covid and vaping. Dr. Jamie gives us a deep dive on disease and Covid. He talks about treating Covid as an auto immune disorder. In terms of vaping, Dr. Jamie explains what happens to our lungs when we vape, he also double-clicks on the difference between CBD and THC and how our bodies react to...2023-06-051h 12

I Needed ThatThe Macrobarista, Alex Moe, joins us + Fall without FailingToday’s show features an interview Alex, the Macrobarista. Alex is the first guest that we bring that gets to try the Move 1 Million sequence. Alex combined his passion for fitness and nutrition with his love for making coffee. He focuses on creating low calorie recipes that will give you the same great taste you’re looking for without sacrificing a bunch of unnecessary calories. Alex and Chris explains to us what a MACRO is. Alex has over 300 recipes on the internet that anyone can follow and order at Starbucks. Also in this episode: Chris and Math...2023-05-2952 min

I Needed ThatAn essential listen for anyone with a cell phone and child with Joey OdomToday’s show features an interview with Joey, one of the founders of Aro. Aro is a tech company that is creating tech to help us put our phones down and connect with each other, instead. Joey is a dad of two, he shares a lot of thoughts and feelings regarding being a parent. Joey shares a thoughtful and vulnerable memory where he missed a moment with his kid since he was looking down at his phone. Chris and Mathew bond with Joey about having hard and uncomfortable conversations with their kids. Joey explains how the Aro box works. Th...2023-05-221h 12

I Needed ThatOur first LIVE podcast + The Golden ShoeToday’s show is brought to you LIVE from Buckeye. Chris and Mathew speak to an audience and record the show at the same time. This episode has a handful of guests including the founder of the Move It Maricopa Challenge: Ali Waelchli-Brooks. Ali talks about the impact that this challenge has had and how increasing your daily step count can really make a change. Chris chimes in and shares why walking is so valuable and impactful to our health and metabolism. Also in this episode: Chris shares a story about fatherhood regarding sleepovers Brief interviews with Deputy Ci...2023-05-0845 min

I Needed ThatA tooth fairy tip + Recovery while parenting with Gregg ChampionToday’s show features an interview with recovery coach: Gregg Champion. Gregg shares his powerful story with us. He had some very low lows and had the strength to turn his life around. Gregg shares the tools that best worked for him in recovery and some of the tools that he continues to use. Through his experience, Gregg created: The Recovery Playbook. Gregg connects with Mathew and Chris on parenting. Also in this episode: Mathew answers the question: What was happening 20 years ago? Chris and Mathew talk about music Mathew introduces a segment of: Name That Tune Chris an...2023-05-0149 min

I Needed ThatLosing the last few pounds + Morning ritualsToday’s show features a deep dive by our hosts on morning rituals. Did you know that making your bed first thing in the morning can make a huge impact in your day and in your life? Chris also shares the impact of beginning your day by getting morning sunlight/natural light. Mathew emphasizes how small things can really add up and change things over time. Give yourself the gift of your mornings. Don’t give them away to anybody else. Also in this episode: Chris answers a listener question: how do you lose the last few pounds? Chri...2023-04-1050 min

I Needed ThatLow carb or low fat + Recovery from alcohol with Paul ChurchillToday’s show features an interview with Paul Churchill, founder of the Recovery Elevator podcast. Mathew, Chris, and Paul talk about addiction to alcohol and the recovery journey. Paul encourages us to learn what our addictions are trying to tell us, the underlying stories/triggers/and trauma underneath our behaviors. Paul also mentions that addiction and recovery end up being the best school of life if you choose to depart from the ego and face your inner self. If you are struggling with alcohol, remember that you are not alone. Also in this episode: Chris and Mathew play Wo...2023-04-0349 min

I Needed ThatWe discuss divorce + talk Kelly Clarkson with Kaley O’KelleyToday’s show features an interview with Emmy Award Winning TV Anchor: Kaley O’Kelley. Chris and Kaley talk about the process and learning experiences during their divorces. Chris and Kaley talk about their low moments during this hard time and how they got through it. Mathew asks Kaley what her tools for a grounded life during hard times and life transitions. Kaley shares what she thinks about living in the present moment. Also in this episode: Mathew and Chris talk about Chris’s appearance on the Kelly Clarkson show Do you watch back any performances? How do you ge...2023-03-3049 min

I Needed ThatDelicious chicken recipe + Do you feel like a fraud?Today’s show features a deep dive on how exercise battles anxiety and depression. Chris shares what happens in our brains and bodies when we choose to exercise. Chris shares how exercise doesn’t have to be a full-on workout, you can start with walking – it’s important to meet ourselves where we are at. Also in this episode: Mathew shares about some feelings that are coming up due to his decision to walk away from his career Chris and Mathew talk about the loneliness pandemic Mathew shares how much he loved the corn flakes chicken that Chris introduc...2023-03-3039 min

I Needed ThatWithout fear, there is no bravery + Popular baby namesToday’s show features a topic that is so important to us: COURAGE. Chris talks about the fact that fear and bravery are linked together. How we act when we are facing our fear determines so much of the outcome. We must learn to feel the fear and let it propel us forward. We must run towards the fear, even though we may want to be run in the opposite direction. Also in this episode: Chris and Mathew talk about most popular baby names during different years, they also talk about their names and their kid’s names Math...2023-03-3045 min

Makeshift PodcastMachinist Sculptures with Chris BathgateThis week were joined by Chris Bathgate who uses machine tools to create amazing pieces of art. Support our sponsor at: https://pwncnc.com/ Find the podcast at: https://www.instagram.com/MakeshiftPodcast/ If you’d like to support us on Patreon, check out: https://www.patreon.com/MakeshiftPodcast Find Cory at: https://www.instagram.com/odyssey_cnc/ Find Chris at: https://www.instagram.co...2023-03-251h 24

I Needed ThatChris talks about his ideas that didn’t work + How to close information gapsToday’s show features the topic of REJECTION. Mathew asks Chris: How many times have you been rejected and what big idea that you had was rejected? Chris shares stories of rejection throughout the years. We assume that nobody has been rejected, specially with the social media highlight reel - but we all experience it and we have to learn to pivot. Also in this episode: Chris talks about the Maslow’s hierarchy of needs and how it affects our lives Mathew and Chris discuss the difference between comparing ourselves to others and getting motivated by others Mathew and...2023-03-0640 min

I Needed ThatReasons to leave a relationship + Our biggest LOL moment so farToday’s show features a couple of relationship stories. Would you be willing to be in an open relationship? Are you conservative when it comes to relationships? How important is sex in a relationship? When is the right time to leave a relationship? Also in this episode: Chris explains what scapular retractions are Chris and Mathew talk about where they were at 20 years ago Did know Chris lived out of his car? Mathew shares similar struggles while he was on his radio journey Chris talks about the importance of self-love when it comes to transformation Mathew and Chris pl...2023-02-2749 min

I Needed That”BUT” is a dream killer + We break down the sex surveyToday’s show features Chris giving us a masterclass on stress eating. Chris emphasizes that knowing ourselves and having awareness is KEY in order to have different behaviors and outcomes. Chris breaks down how stress can affect us and catapult us into emotional eating. Also in this episode: Chris and Mathew replay the My Hero moment from episode 8 Chris and Mathew talk about how much the word: BUT can affect us psychologically – Chris introduces a word swap that can make a difference Mathew talks about his positioning statement and ask Chris about his Chris asks Mathew what his firs...2023-02-2049 min

I Needed ThatThe heart connection to weight loss with Dr. Hurst + Chris makes us all cry happy tearsToday’s show features Dr. Hurst – a Mayo Clinic cardiologist and creator of Healthspan MD. Chris and Dr. Hurst discuss weight loss via caloric deficits. Is this sustainable long term? Dr. Hurst shares his expertise and talks about everything that is having an effect in our health. Dr. Hurst also discusses insulin levels and blood pressure. We learned a lot from Dr. Hurst! Also in this episode: Chris talks about moving into his new house – transition after divorce Mathew and Chris play: Name That Tune Chris shares with us who his hero is Mathew and Chris play animal voices...2023-02-1344 min

I Needed ThatChris on Only Fans and the Top 5 most important peopleToday’s show features a lot of stories that allow us to get to know Chris and Mathew better. From phrases they use, to pet peeves they have; this is a fun one! Mathew encourages us to make a list of the Top 5 Most Important People in our lives, learn what he has to say about this. Also in this episode: Chris talks about how popular he is in Slovakia Mathew and Chris discuss tipping, how much is enough? A new segment on the show called: The Next Move is introduced by Mathew Chris talks about self-awareness in ad...2023-02-0650 min

I Needed ThatOne of us doesn’t use soap + What time is best for CardioToday’s show discusses the best time to do cardio. Chris unpacks this topic and gives us a masterclass on weight loss and metabolism. Learn some small hacks that can compound into big change when it comes to losing weight. Mathew is stoked to learn that fidgeting burns calories. Also in this episode: Chris shares about putting his kids on a plane for their first solo flight Chris and Mathew talk about some pros and cons of social media Mathew and Chris play: Name That Tune Mathew and Chris discuss about foods that get you in the mood Ma...2023-01-3045 min

I Needed ThatChris on a dating show + What is a transitional characterToday’s show is a powerful one. It includes laughter, truth bombs, life hacks and inspirational words. A great conversation where Chris and Mathew discuss the many layers affecting our transformation journey. Change takes time, we achieve big things one baby step at a time. How many times have you been dreading a workout, only to say: “I needed that!” once you were done? Also in this episode: Chris and Mathew discuss food sensitivities and the elimination diet Mathew and Chris play: Name That Tune Chris talks about the time he was on a dating show Mathew talks about t...2023-01-2358 min

I Needed ThatMatt Doxey serves up the truth about cola flavor & How to breathe when you workoutToday’s show features an interview with Matt Docksey who is a flavor formulator. Matt dives into the importance of flavor when it comes to products aiming to change our behavior. How we experience flavor makes a huge impact in our consumption and Matt helps us break this down. We take a deep dive into flavor profiles as well as: Learn the flavor profiles of root beer and cola Mathew and Chris challenge Matt to a round of heardle When it comes to weight loss: Should you use your gut our use your number? Chris and Mathew play th...2023-01-1639 min

I Needed ThatThe power of writing with Lori Motola + Chris and Mathew encounter ghostsToday’s show features Lori Motola. Lori is a poet, ten-year meditation practitioner, energy worker and lifelong learner. She created the "Flow Write" method, a series of groups which helps us quiet the chatter, develop a greater understanding of self and others and increase our capacity to connect. We’ll talk about the power of writing as well as: Chris shares some updates from his new app Mathew asks Chris if he still has a relationship with some of the participants of Extreme Weight Loss Mathew introduces the concept of ‘being open’ and how he is working on this and...2023-01-0936 min

I Needed ThatWhat I learned after my addiction to pain pills + How to set SMART goalsToday’s show is episode one of our first season. The topic of this episode is: Blow Up What You’ve Built. You’ll learn from both Mathew and Chris about moments in their lives related to this topic. In this episode, you will also find: Chris shares a story related to his son’s birth and how he almost missed it due to the premiere of Extreme Weight Loss Mathews asks Chris: What’s the secret to staying chiseled? Chris talks about that one-time Howard Stern talked about Mathew A mini masterclass on setting SMART goals **Disclaimer...2023-01-0239 min

I Needed ThatWhy diet soda is a tool for weight loss with Dr. Holly Wyatt + Are you the ”Fun Killer”?Today’s show features an interview with Dr. Holly Wyatt. Chris and her met on the hit show, Extreme Weight Loss. Dr. Holly’s research has helped dispel a lot of diet myths, one of them being: diet sodas cause weight gain. We’ll take a deep dive into that myth as well as: The difference between a public and private WHY? Our first “Ask Chris” segment about being new to the gym Mathew and Chris play, “Would you rather” and neither one agrees with the other. Mathew shares a fatherhood story and gets vulnerable on a couple of things he is working on...2023-01-0228 min

I Needed ThatTRAILER: More of what Chris talked about on Good Morning AmericaWelcome to our show! In this trailer, Chris and Mathew share tidbits of what can be expected in future episodes of the I Needed That Podcast. Get ready to get deep with topics such as mental health struggles and also laugh with the fun banter between our amazing hosts. Both Chris and Mathew are very passionate about helping people while they also continue to learn and grow. If you're a perpetual student - this show is for you! Our show will also include fun segments such as Chris and Mathew playing Heardle (name tha...2023-01-0218 min

I Needed ThatAsk ChrisDid you know that you will be able to connect with Chris via the I Needed That podcast? Submit your questions and get real time feedback from him? Bringing the audience into the conversation is something that we are super excited to do! Subscribe to the show and get ready for a new year with amazing content by Chris and Mathew. Thank you for listening! If you like what we are doing, you can support the show by checking out our sponsors: Go to BetterHelp.com/ineededthat for 10% off your first month...2022-12-2601 min

I Needed ThatI Needed That Podcast - Trailer!Hosted by Chris Powell (from ABC’s Extreme Weight Loss) and Mathew Blades (Award-Winning Radio Host & Motivational Speaker), I NEEDED THAT is a podcast with two mindful fathers engaging in lively and entertaining conversation aiming to make audiences lean in, laugh, and learn. Thank you for listening! If you like what we are doing, you can support the show by checking out our sponsors: Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: Tr...2022-12-0701 min

Canvas InsiderEpisode 067On this episode: Where I've been, what I've done, and links to new content, should you be inclined... Canvas Commons - Search for "Chris Powell" to find the "Preventing the Nightmare" module The guide to being an Information Concierge, not an angsty know-it-all - https://personaltech.blog/ Exploring online anonymity and pseudonymity - https://greymantechnology.substack.com/ Monthly Canvas Tips - https://canvasinsider.substack.com/ 2022-06-2105 min

The Chris and Andre ShowWhy Is Race Still A Thing? (Feat. Christian Sinclair And Matthew Powell)(00:00:00) Introductions (00:09:33) The guys invite two of Andre's sons, Christian Sinclair and Matthew Powell, to talk about Joe Rogan, Jordan Peterson, and the need for personal skepticism. (00:59:56) They also spend time trying to understand why the construct of race still exists in society and how we can all work to move on from it while still acknowledging its presence. (01:31:26) Lastly, they share their frustration with the perceived outsourcing of critical thinking and leadership that continues to occur throughout the world. (00:03:52)Oh, and there's a quick update to the Peacemaker review tucked in...2022-02-222h 23

The Chris and Andre ShowThe Truth About Hip-Hop And The Music IndustryIn this episode of The Chris and Andre Show, the guys welcome special guest, Christian Sinclair Powell, to talk comic adaptations with Spider-Man: No Way Home and Peacemaker, and close things out with a deep dive into Hip-Hop and the current state of the music industry. (00:00:00) Intros - Chris is in Denver, but that won’t stop the guys from recording a new episode, especially with a special guest like Christian Sinclair Powell joining them! (00:03:46) Quick Hits - Joe Biden gets in trouble for calling someone a “stupid S.O.B.”, Tom Brady is out of the...2022-02-042h 13

The Chris and Andre ShowThe Truth About Hip-Hop And The Music Industry In this episode of The Chris and Andre Show, the guys welcome special guest, Christian Sinclair Powell, to talk comic adaptations with Spider-Man: No Way Home and Peacemaker, and close things out with a deep dive into Hip-Hop and the current state of the music industry. (00:00:00) Intros - Chris is in Denver, but that won’t stop the guys from recording a new episode, especially with a special guest like Christian Sinclair Powell joining them! (00:03:46) Quick Hits - Joe Biden gets in trouble for calling someone a “stupid S.O.B.”, Tom Brady is out of the...2022-02-032h 13

The Chris and Andre ShowThank You For Doing Your JobIn this episode, Chris and Andre are happy to be talking about sports even if its focused on the NFL’s apology and Drew Brees saying stupid things, dive into politics to chat about the evolving response to police violence across the country and debate where the economy is headed, and wrap things up with a conversation about food. (00:00:24) Intros - The guys have their longest and most rambling introduction yet where Chris is very proud of himself for finally doing his job and getting some old episodes edited, Andre names the episode, the guys talk about ho...2020-06-151h 49