Shows
IntroVerse PodcastRacism and ColorismAJ Smith and Marquita Bernard sit down to talk about the nuances of racism and how it contributes to colorism. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Email Dr. Marquita Bernard Mlbernard2017@gmail.com2020-08-0357 minIntroVerse PodcastLGBTQIA+AJ Smith and Marquita Bernard sit down to talk about the LGBTQIA+ community and the struggles faced with the black community. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Email Dr. Marquita Bernard marquita.bernard@yahoo.com Additional Information about Gender Identity: booklet and videos: https://trans101.org.au/ FAQ: https://transequality.org/issues/resources/understanding-non-binary-people-how-to-be-respectful-and-supportive PD...2020-07-271h 21IntroVerse PodcastReligionAJ Smith and Marquita Bernard sit down to have a candid conversation from their perspectives of religion. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Email Dr. Marquita Bernard marquita.bernard@yahoo.com2020-07-201h 06IntroVerse PodcastAddictionAJ Smith and Marquita Bernard sit down to talk about how addiction effects the addict and their loved ones. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Email Dr. Marquita Bernard marquita.bernard@yahoo.com2020-07-1356 minIntroVerse PodcastMental HealthAJ Smith and Marquita Bernard sit down to talk about mental health in the black community Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Email Dr. Marquita Bernard marquita.bernard@yahoo.com2020-07-0653 minIntroVerse PodcastDomestic ViolenceAJ Smith and Marquita Bernard sit down to discuss domestic violence and the effect it has on our development in relationships Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Email Dr. Marquita Bernard marquita.bernard@yahoo.com2020-06-2955 minIntroVerse PodcastEmotional IntelligenceAJ Smith and Marquita Bernard sit down to talk about emotional intelligence and the role it plays in everyday life. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Email Dr. Marquita Bernard marquita.bernard@yahoo.com2020-06-2242 minIntroVerse PodcastRape and MolestationAJ Smith & Marquita Bernard sit down to explore the topics of rape and molestation. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Email Dr. Marquita Bernard marquita.bernard@yahoo.com2020-06-1553 minIntroVerse PodcastGeorge Floyd #BLMAJ Smith and Marquita Bernard goes off on a black tangent and address the conditions of people of color in America Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Email Dr. Marquita Bernard marquita.bernard@yahoo.com2020-06-081h 00IntroVerse PodcastWhat Happens in this House Stays in This HouseAJ Smith and Dr. Marquita Bernard sit down to discuss the effects of "What happens in this house stay in this house" Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929 Email Dr. Marquita Bernard marquita.bernard@yahoo.com2020-06-0142 minIntroVerse PodcastHealthy CommunicationAJ Smith and Marquita Bernard sit down to talk about the characteristics and benefits of healthy communication. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith9292020-04-2044 minIntroVerse PodcastThe Healing ProcessAJ Smith and Marquita Bernard sit down to talk about the benefits of the healing process and how it differs for individuals. Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith9292020-04-1324 minIntroVerse PodcastValidation|Taking off the MaskAJ Smith and Marquita Bernard sit down to breakdown the correlation between validation and the ability to take off your mask. Follow AJ & Marquita: Instagram: @ajsmith929 @marquitabernard Twitter: @aj_smith9292020-04-0632 minIntroVerse PodcastEgo, Pride, and COVID 19 (Sip & Verse)AJ Smith and Marquita Bernard sit down to have a candid conversation about ego, pride, and COVID 19. 2020-03-1645 minIntroVerse PodcastShould I Let GoAJ Smith and Marquita Bernard sit down to discuss the intricacies of energy; And how that energy manifest tells you when to let go and when to hold on.2020-03-0955 minIntroVerse PodcastEmotionsAJ Smith & Marquita Bernard sit down to talk about reframing the social norms surrounding emotions and the reactions to those emotions.2020-03-0241 minIntroVerse PodcastEp 10: Choosing Your Life's PathAJ Smith & Marquita Bernard sit down with Special Guest Keith Phelps to have a thought-provoking conversation about choosing your life's path and growing through setbacks Follow Keith Phelps Instagram: @keithphelps Twitter: @keithphelps Facebook: Keith Phelps Youtube: Keith Phelps Music2020-02-1045 minIntroVerse PodcastTriggers/ Hurt People, Hurt PeopleAJ Smith & Marquita Bernard sit down to have a candid conversation about triggers and when unmanaged turns into hurt people, hurting people. Have you identified your triggers?2020-02-031h 01IntroVerse PodcastGenerational Curses (Listener's Choice)AJ Smith and Marquita Bernard sit down to have a conversation about the lingering emotional and physical effects of generational curses. 2020-01-2758 minIntroVerse PodcastVulnerability & ForgivenessAJ Smith and Marquita Bernard sit down to have a conversation about vital characteristics to joyous living; vulnerability and forgiveness. 2020-01-2052 minIntroVerse PodcastTrustAJ Smith and Marquita Bernard sit down to have a difficult conversation about the seemingly vague topic of trust and how it plays a part in living your best life. How do you define trust? 2020-01-1335 minIntroVerse PodcastCoping VS ProcessingAJ Smith and Marquita Bernard sit down to have a conversation about the continuous cycle of coping and processing and how it varies and looks different in various stages of life. Have you identified if you are coping or processing and how do you move between the two?2020-01-0649 minIntroVerse PodcastHolding PatternsAJ Smith and Marquita Bernard sit down to discuss how to identify and end holding patterns in life. Have you experienced a holding pattern and how did you end it?2019-12-3040 minIntroVerse PodcastEmbrace the JourneyAJ Smith and Marquita Bernard sit down with Danielle Johnson to talk about the highs and lows of embracing the journey that is set before you. How are you embracing your journey and who can you help while on your journey? Special Guest: Danielle Johnson Follow Danielle on Instagram @_daniellerenae_2019-12-231h 00IntroVerse PodcastEp. 2: Inner Peace; I Choose Me!AJ Smith and Marquita Bernard sit down to have a conversation about inner peace and being ok with choosing yourself even when faced with adversity. What does inner peace look like for you and how do you protect it?2019-12-1638 minIntroVerse PodcastCommunity, Who's in your circle?AJ Smith and Marquita Bernard sit down to have a conversation about the aspects and contributing factors of creating a healthy community. Who do you trust in your life to give you the advice and love you need to make it through each day? 2019-12-1633 min