Shows
Gutsy Chick PodcastThe Power of Tapping Into Your IntuitionSend us a textIn this episode of the Gutsy Chick Podcast, Amanda Smith and Mama T explore the concept of intuition, its significance for high performers, and practical tools to enhance intuitive abilities. They’re also discussing the importance of meditation and how it can shape our intuitive experiences. In this Episode: 00:00 Introduction to Using Your Intuition 01:30 Understanding Intuition 04:39 The Importance of Intuition for High Performers 06:41 Meditation as a Tool for Intuition 12:53 Practical Tools for Enhancing Intuition 17:06 The Role of Mentorshi...2025-04-0325 min
Empowering New NursesNurse Educator//Advocate for New Nurses Some key points of The Power of Mindset were emphasized by Dr. Smith. Young nurses were encouraged to adopt a Growth Mindset which demonstrated that mistakes are opportunities to learn. In addition, overcoming doubt is critically important because it gives a sense of belonging, belief, and success in the making. The recommendation to stay positive and persevere was also highlighted since challenges are temporary. Practical strategies for success, including time management, mentorship, constructive feedback, and self-care were elements covered in her presentation.Dr. Miriam Amanda Smith2025-03-0725 min
Gutsy Chick PodcastTurning Negative Body Image into a Tool for GrowthSend us a textIn this conversation, Amanda Smith and Whitney Otto explore the complexities of body image, particularly for female athletes and high performers. They discuss the distinction between body image and body self, the impact of societal standards, and personal experiences with eating disorders. Whitney shares insights from her journey as a lightweight rowing world champion and her work as a coach, emphasizing the importance of community, self-compassion, and practical skills for managing negative body image. The discussion highlights the need for awareness and curiosity in addressing body image issues, as well as the significance...2025-02-0623 min
Gutsy Chick PodcastYour Period as a High PerformerSend us a textIn this episode, Amanda Smith discusses the importance of understanding menstrual cycles, how to track them, and the various phases of the cycle. She emphasizes the significance of nutrition and exercise tailored to each phase, and how this knowledge can enhance overall well-being. Amanda also highlights the importance of communication regarding menstrual health and offers insights into healing and support for those struggling with menstrual issues.In this episode:00:00 Understanding Menstrual Cycles05:39 The Phases of the Menstrual Cycle12:02 Nutrition and Exercise During Each Phase17:05 Communicating...2025-01-3022 minEmpowering New NursesA Young Social Worker nSpeaksMarquise Morrison, a young social worker, was interviewed by Dr. Miriam Amanda Smith on her show. He talked about what inspired him to choose his career as a social worker. He spoke of his love for caring for the most vulnerable children. In addition, he stated what a typical day looks like in his role. The social worker and the nurse need to collaborate their efforts and skills to offer patient-centered care. Dr. Smith applauds him for his exemplary stance on how other young people can emulate him in his sphere of influence and within his community.2025-01-2712 min
Gutsy Chick PodcastNutrition for Healing Injuries and Recovering from Hard Practices and Workouts with Dr Jamie KrzykowskiSend us a textIn this episode of "Spirit of an Athlete," host Amanda Smith speaks with returning guest Dr. Jamie Krzykowski, an expert in athletic training, nutrition, and mental wellness. They discuss the crucial role of nutrition in enhancing athletic performance, recovery, and overall well-being. A significant focus is placed on healing bruises, muscle tears, and head injuries through nutrition. Dr. Krzykowski highlights the importance of high-quality meat, complete proteins, and fresh-caught fish, which are rich in omega-3 fatty acids that support brain health. She offers practical tips on meal preparation, nutrient timing, and specific nutritional...2025-01-2334 min