AND3RSON - Podcast Details

Shows

Endurance Noise & Random Musings March 30, 2021 / Being Boring#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Fail...

2021-04-0210 min

Endurance Noise & Random Musings March 29, 2021 / Training Day#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Fail...

2021-04-0209 min

Endurance Noise & Random Musings March 29, 2021 / Endurance News@cjalbertson Practicing with all my gear for the Grand Canyon on Monday. South Rim to North Rim and Back (R2R2R): ~42 miles and ~12k ft. Elevation Gain. I’m not a trail runner but I can pretend to be one with @brooksrunning Catamount Trail Running Shoes. @corosglobal Pace 2 watch with 30 hr. GPS battery life. -16 Gels. 2 bottles of K4 @ketoneaid -Been consistently taking @surphyto AltRed to improve oxygen delivery and defeat altitude. * Head lamp and waist lights because I’ll be starting around 4 AM. Hobbs Kessler destroys the Michigan state record with...

2021-03-3106 min

Endurance Noise & Random Musings Andy & The Jester Talk ClubHouse and the Race to a Hundred 100 Mile FinishesBy the end of 1999 a few prolific ultrarunners had piled up 100-mile finishes. Richard and Sandra Brown of England were way out in front with 87 and 82, reaching 100 miles in both running and walking events. Ray Krolewicz of South Carolina was next with about 60 100-mile finishes to his name. Don Choi, the prolific multi-day runner from San Francisco, had more than 40 100-mile finishes but had retired from 100-mile running in 1997 at the age of 48. The world’s greatest, Yiannis Kouros had an estimated 40 100-milers, most of them wins. But as the decades passed, in 2021, there were 18 talented ultrarunners who had ac...

2021-03-3133 min

Endurance Noise & Random Musings March 29, 2021 / Being Boring#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Fail...

2021-03-3114 min

Endurance Noise & Random Musings March 28, 2021 / Training Day#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Fail...

2021-03-3106 min

Endurance Noise & Random Musings Jackpot Ultra Running Festival is a REDOABLENEW DATE: April 23-26: Jackpot Ultra Running Festival Bet Big. Run Long. High Roller Bling, including a casino inspired buckle for 100 mile finishers. Enjoy a 2.5 mile loop set among a brand new high amenity park - just 10 miles from Vegas airport! 50 Mile Race Added! https://ultrasignup.com/register.aspx?did=76133 2021 USATF 100 Mile Road National Championship Course Beyond honored to announce the 8th Annual Jackpot Ultra Running Festival will once again host the official USATF 100 Mile Road National Championship race! Patrick Reagan, Jacob Jackson, Zach Bitter will be racing for the $10,000 USATF Championship Prize Pool! https://ultrasignup.com...

2021-03-3121 min

Endurance Noise & Random Musings March 28, 2021 / Being Boring#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Fail...

2021-03-3102 min

Endurance Noise & Random Musings What You Need to Know About the Barkley MarathonsThe Barkley Marathons is one the hardest races in the ultrarunning world. Created by founder Gary “Lazarus Lake” Cantrell, the race provides one of the most grueling ultramarathons ever created. The Barkley Marathons has gained in popularity over the past few years, mostly because of new documentaries and stories that take you inside the race weekend. One of the most popular is The Race That Eats Its Young, which came out in 2014. Another new film, titled Where Dreams Go to Die, documents the two-year stretch where ultrarunner Gary Robbins attempted to complete all five loops. You can view it o...

2021-03-3012 min

Endurance Noise & Random Musings March 27, 2021 / Training Day#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Fail...

2021-03-3004 min

Endurance Noise & Random Musings March 27, 2021 / Endurance News20 years ago today: an 18-year-old Dathan Ritzenhein earns the bronze medal in the junior race at the World Cross Country Championships in Belgium. No American man has won an individual medal at World XC since. Matt Tegenkamp was 5th. Race won by a certain Kenenisa Bekele. Next weekend's Istanbul Half Marathon will be one of the races of the spring. Geoffrey Kamworor v Kibiwott Kandie in a battle of past and present world record holders. LOADED women's race featuring Peres Jepchirchir, Brigid Kosgei, & Yalemzerf Yehualaw. https://worldathletics.org/competitions/world-athletics-label-road-races/news/istanbul-half-marathon-2021-fields I signed up for...

2021-03-3016 min

Endurance Noise & Random Musings March 26, 2021 / Training Day#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Fail...

2021-03-3003 min

Endurance Noise & Random Musings Fully Vaccinated....#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Fail...

2021-03-2901 min

Endurance Noise & Random Musings March 26, 2021 / Being Boring#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Fail...

Endurance Noise & Random Musings March 25, 2021 / Training Day#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Fail...

2021-03-2707 min

Endurance Noise & Random Musings Slow and low - that is the tempo / Being Boring#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Fail...

2021-03-2707 min

Endurance Noise & Random Musings March 25, 2021 / Being Boring#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Fail...

2021-03-2607 min

Endurance Noise & Random Musings March 24, 2021 / Being Boring#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Fail...

2021-03-2603 min

Endurance Noise & Random Musings Counterintuitive Bodily Responses, and Why They HappenA sports scientist explains why our bodies seem to be working against us at times. Counterintuitive Response #1: Vomiting and Diarrhea in Hot Weather So, vomiting and diarrhea are not a response to dehydration, but rather, a response to over-hydration + exercise-induced nausea. “Our bodies are plenty smart. We’re foolish for trying to make them do something unnecessary.” In other words, user error. Counterintuitive Response #2: Training-Induced Insomnia So sleeplessness is your body’s way of indicating it’s blown past normal sleepiness, and is in survival mode, something you may not have realized. It’s a waving red f...

2021-03-2623 min

Endurance Noise & Random Musings March 23, 2021 / Being Boring#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Fail...

2021-03-2504 min

Endurance Noise & Random Musings Javelina, Black Canyon, Badwater & Western States / Adam Setser Joins AND3RSON & THE JESTER#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Fail...

2021-03-2527 min

Endurance Noise & Random Musings March 22, 2021 / Training Day#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Fail...

2021-03-2504 min

Endurance Noise & Random Musings Jester on the Barkley Marathons / AND3RSON & THE JESTERThree-time Barkley Marathons finisher Jared Campbell was the first to complete the first loop of this year’s Barkley Marathons in Tennessee, arriving back in camp after 10 hours and 21 minutes, as reported by Keith Dunn on Twitter, then getting back out onto the course with less than 10 minutes’ rest. He was accompanied by Luke Nelson. Numerous others have completed the first loop and are moving on to Loop 2, including multiple Fun Runner Jamil Coury, Maggie Guterl, first-timer Courtney Dauwalter, Wes Thurman, Scott Martin, Chris Hanlon, Liz Canty, Nikolay Nachev, Pavel Paloncy, Harold Zundel, Andy Pearson and Ian Farris. The...

2021-03-2508 min

Endurance Noise & Random Musings World Record Holder’s COVID-19 Experience / AND3RSON & The JESTERThe Jester is the former World Record Holder for the most 100 mile finishes in a year (41 in 2014) and this past summer he was traveling and racing in preparation for his attempt at sixty 100 mile in a year. He finished 10 in 6 months (early November) and looked forward to spending the holiday with the family... #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ende...

2021-03-2505 min

Endurance Noise & Random Musings March 24, 2021 / Endurance NewsPoop is but one problem with trail dogs. There’s also dog-on-dog conflict And then there are the conflicts between humans and dogs. For my international peeps... This is where the race walks & the Marathon will be streamed on Friday. 8am UK marathon start. Share if you care! #roadtojapan #olympictrials https://youtube.com/channel/UCwUSzhgJOld3k07q2e-_t6w Olympic marathon trials White heavy check mark Free live stream White heavy check mark 4 am ET start time...White heavy check mark Early start for sure, but anyone who wakes up for Friday’s British Olym...

2021-03-2510 min

Endurance Noise & Random Musings Endurance News / March 22, 2021World Women: Gudaf Tsegay (Ethiopia) Gudaf Tsegay’s campaign was brief but brilliant. She debuted on February 09 with the only WR of the year on the women’s side, a 3:53.09 in the 1500. Just 5 days later she ran the year’s fastest 800 (1:57.52) to move to No. 9 on the all-time list, and 10 days after that tacked on the year’s fastest 3000, an 8:22.65 that made her No. 2 ever. U.S. Women: Athing Mu (Texas A&M) Even though she didn’t win a major individual title, Athing Mu was all over the indoor stats. She was the world leader in the 600...

2021-03-2405 min

Endurance Noise & Random Musings AND3RSON & The JESTER / Barkley Marathons, Badwater 135 and Adam SetserTHRiVERS Master-Mindset Zoom meetings. Monday-Friday 6:00-6:30 a.m. PST https://us02web.zoom.us/j/5161446407 The 2021 Barkley Marathons Had No Finishers Jared Campbell and Luke Nelson ran three loops for a Fun Run, but no one completed all five loops. For the third time in a row, there were no finishers at the Barkley Marathons. Sixteen runners completed the first loop before the time cutoff, and just two runners, Jared Campbell and Luke Nelson, set off to attempt a third loop (which they didn’t finish in time). Only 15 runners have ever finished the ra...

2021-03-241h 37

Endurance Noise & Random Musings Take the BEING BORING Challenge'Cause we were never being boring We had too much time to find for ourselves And we were never being boring Fit For Life Gym is owned and operated by Tim Gojich, a certified Fitness and Nutrition professional with 20 years experience. Most gyms focus on selling as their top priority, and once you are sold, they move on to the next person. We are different. We care about why you commit to us. This is how we have been able to deliver results to thousands of people over the last 17 years of being a gym. https://fitforlifegym.com...

2021-03-2407 min

Endurance Noise & Random Musings March 21, 2021 / Training Day#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Fail...

2021-03-2405 min

Endurance Noise & Random Musings Beyond Limits Ultra is a REDOABLEThe BLU 2020 race has been rolled to BLU 2021 and the new dates are April 8-11, 2021. The 67 hour race is now a 72 hour race and will start Thursday April 8, 2021 at 8:30 AM. The 48 hour race, along with the 100 mile race, will start April 9, 2021 at 8:30 AM. All other races will start April 10, 2021 at 8:30 AM. All 2020 runners have been rolled to 2021 with 100% deferral credit. Even MORE Fun Activities for 2021 Thank you for your interest in the Beyond Limits Ultra. Over the last 7 years, thanks to loyal runner support, this race has raised over $100,000 for the non-profit Pathfinder Ranch. On behalf of the...

2021-03-2316 min

Endurance Noise & Random Musings Pfizer Insomnia, 6 Kilos and Rory BosioThe artistic bounty continues at Panorama Park, which will unveil the latest murals from a collaborative project on Monday. This is the second phase of the Panorama Park beautification initiative, which began last year with the painting of 21 utility boxes, water pumps and trashcans throughout the park, completed by 20 artists. The effort was completed through a partnership with Supervisor Mike Maggard’s office, the Arts Council of Kern and the county’s General Services Department. https://www.bakersfield.com/entertainment/arts-theater/artists-embrace-natural-beauty-for-panorama-park-murals/article_4b4ede40-fb51-11e9-a1f9-47974d75e462.html While many ultrarunners stic...

2021-03-2307 min

Endurance Noise & Random Musings To Go Long, Train For Shorter / Adam's Journey To Western States 100Coach Adam Setser has been pursuing the goal of running Western States Endurance Run since the mid 2000s. This Winter he changed things up and earned his lottery ticket. #westernstates #marathontraining #bakersfieldgreyhounds In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixt...

2021-03-2304 min

Endurance Noise & Random Musings March 20, 2021 / Training DayIn March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON...

2021-03-2206 min

Endurance Noise & Random Musings Beta Blocker Dreams, USATF 15k and Barkley Marathons / March 20, 2021@BStulberg Just like you become your habits, you also become the people with whom you surround yourself. Choose wisely. You might think this means happy or positive people. But I'd challenge you to also think about it as authentic, vulnerable, honest, humble, and curious people too. When @daddy_drinks decided to spend a month practicing various breathing exercises, he went all in. He even started taping his lips shut before bed, which, of course, sounds odd. But the results are hard to argue with. Dominant win for Emily Sisson at the USATF 15K champs in Jacksonville...

2021-03-2210 min

Endurance Noise & Random Musings Adam's Journey to Western States 100 began 15 Years AgoAdam's dream was inspired by Dean. Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first person to eat an entire pizza while running. With an insight, candour and humour rarely seen in sports memoirs, Ultramarathon Man has inspired tens of thousands of people - nonrunners and runners alike - to push themselves beyond their comfort zones and simply get out there and run. Ultramarathon Man answers the questions Karnazes is continually asked: ...

2021-03-2202 min

Endurance Noise & Random Musings How the Chase the Jester Virtual Run lead to a Western States Lottery TicketChase the Jester Across California Virtual Runs Mon May 25 - Thu December 31 San Francisco / Lake Tahoe / Los Angeles, CA https://runsignup.com/Race/Events/CA/SanFranciscoLakeTahoeLosAngeles/ChaseTheJesterAcrossCalifornia In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Deca...

2021-03-2100 min

Endurance Noise & Random Musings Barkley Marathons, SOS Workouts and Clubhouse / March 20, 2021The 2021 Barkley Marathons Had No Finishers Jared Campbell and Luke Nelson ran three loops for a Fun Run, but no one completed all five loops. https://www.runnersworld.com/news/a35885288/barkley-marathons-2021/ 2021 Tahoe 200 Live How to follow the Tahoe 200 LIVE TRACKING MAP: We have a live tracking map (below). Each runner has a SPOT tracker on them and will appear on the map below. We strongly suggest mobile devices use this page: http://trackleaders.com/tahoe200-21 Actually, their operative acronym is “SOS” (Something of Substance) but as Keith says, “It's not rocket science — it's just high volume and some...

2021-03-2107 min

Endurance Noise & Random Musings March 19, 2021 / Training DayIn March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON...

2021-03-2106 min

Endurance Noise & Random Musings Rotate your Shoes to Stay HealthyAnother tip in the high training mileage @outsidemagazine article featuring @runcamille was to rotate your shoes. I have been doing this for decades and it has helped keep me healthy. @ebay helps me do this btw. #heartfailuresurvivor @newtonendurance #runningshoes #altras #ebay In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Fail...

2021-03-2103 min

Endurance Noise & Random Musings Crosswalks, John’s Burger Grease and DoorDash Hiatus: March 17, 2021Daylight savings time is still messing with my routine but not like most. I am up earlier because I usually wake up around 4 am then fall back asleep till 6. 4 am is now 5am and I don’t roll back over. #daylightsavings #crosswalks #heartfailure So I head out in the dark for 8 x 5 minutes. Had a long warmup and cool down and ended the morning with almost 14 km. Was nice. It having to rush home to @doordash ... Looking forward to a day of poker and working on my @youtube channel @youhearthatmranderson #congestiveheartfailure recovery Training for the #judgmentdayhalfmarathon @al...

2021-03-2013 min

Endurance Noise & Random Musings Routine is the Key to Injury PreventionI have been doing 2 a days for decades and I believe it has kept me healthier amd fitter than if I only workout once a day. Really liked the @outsidemagazine article featuring @runcamille and her thoughts about double workouts. @youhearthatmranderson on @youtube #congestiveheartfailure #betablockers and #endurancetraining @coachstones @ncaatrackfield Camille Herron and Nate Jenkins — the former still competing, the latter now running more casually — are two of high mileage’s biggest advocates and exemplars. Below, they share details on their approaches, tactics for staying as healthy as possible, and reasons more runners might consider upping their volume. https://www.po...

2021-03-2005 min

Endurance Noise & Random Musings Pfizer Insomnia and The Barkley Marathons / March 18, 2021Saw @courtneydauwalter post that the #barkleymarathons started at 3am Eastern. Guess there has been storms etc before the race so it should be fun out in Frozen Head. No woman has finished the race. My sleeplessness has continued. Was blaming #daylightsavings but now I think it is @pfizerinc #insomia Ever since I got my first shot my sleep has been ... Now it’s time for some #poker on @americascardroom and @ncaa @marchmadness #heartfailure #comeback @altrarunning @rei @smartwool @target @ifit @fitbit @garmin ith even less fanfare than usual, the Barkley Marathons has begun. Keith Dunn, who has long be...

2021-03-2013 min

Endurance Noise & Random Musings DOMS, DST and BadwaterI can feel last week’s @vdot_o2 max week and the cold wet hike with @mandy.colleen and @adamsetser73 when doing my 500m repeats this morning. Daylight savings time messes me up in the opposite way of most and congratulations to @marshall.ulrich on the first know winter BADWATER to Whitney crossing. @youhearthatmranderson on @youtube #congestiveheartfailure @ifit @strava @altrarunning @rei @target @newtonendurance #DOMS #DST #Badwater Congratulations to Marshall Ulrich, age 69, who accomplished the first known WINTER Badwater (Death Valley) to Mt. Whitney run/climb, lowest to highest points in the lower 48 United States. The attempt in...

2021-03-2004 min

Endurance Noise & Random Musings Barkley Marathons, Ethiopian Olympic Trails and Paul Chelimo / March 19th, 2021Final trial for Marathon squad of #TeamEthiopia @Tokyo2020 is planned to be satged in #Zurich on May 02, 2021, while the final trais from 800m - 10,000m to be held at @FBKGamesHengelo from June 06-07, 2021. Latest details on Ethiopian Olympic marathon trials. There had been some discussion that it would be a 30k or 40k, but the race distance will be a full marathon, I’m told. @BStulberg Research shows 5 major factors or resilience: 1. Accepting reality even if it's hard. 2. Asking for help. 3. Being patient; knowing what feels like forever in the moment is not. 4. Narrative that you'll grow from st...

2021-03-1907 min

Endurance Noise & Random Musings Barkley Marathons: Hour 20 Update / March 18, 2021Twenty hours into the race, 10 runners remain. It sucks. Temp dropping and the rain that is not supposed to be here doesn’t seem to want to stop. https://twitter.com/keithdunn James Earl Ray's thoughts after 54.5 hours on the future Barkley course: “That’s wilderness out there. I must have been in places that no human being has ever been. There’s heavy brush up there and things like that.” James Earl Ray actually tried to escape 4 times from Brushy Mountain Prison on the Barkley course, twice using dummies similar to "Escape from Alcatraz." The Barkley's...

2021-03-1910 min

Endurance Noise & Random Musings Barkley Marathons: Hour 13 Update / March 18, 2021@keithdunn #BarkleyMarathons #courtdauwalter #JamilCoury Because of travel restrictions the starter list is very heavily US-centric. Far more virgins than veterans. It will be interesting how this plays out over the weekend. #BM100 For the Barkley, runners are issued a very standard watch set to race time; no other watches are allowed. This year’s watch is a no-frills analog pocket watch. Early happenings: one runner came back to camp 40 minutes into the race because he forgot his bib; another started 58 minutes late. Crew: I don’t know what happened to my runner! Me: Barkley happened. ...

2021-03-1909 min

Endurance Noise & Random Musings Signing Off, For All Mankind and Cross Country in the Winter OlympicsDo you remember when TVs turned off at midnight? These days, you can watch TV at any time you please. If you wake up in the middle of the night and can’t fall back asleep, there is always something on. With streaming services, you can choose what to watch too! In the ’60s, ’70s, and ’80s TVs actually went static at midnight. This happened when the transmitter was shut down. Many times, there was some sort of sign off. You might remember the National Anthem being played before the TV went to static. During this time, it cost...

2021-03-1013 min

Endurance Noise & Random Musings My John’s Burger Grease Fall AnniversaryIn March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON ...

2021-03-0903 min

Endurance Noise & Random Musings Not a Fan of Fandom.An accountant turned “Queen of Triathlon,” Since winning gold at the 2016 Olympics in Rio, Gwen Jorgensen has captivated fans of running—in part because during that golden performance, she pulled away throughout the run segment of the event and had the fastest split of the day for the 10K. In 2017, Jorgensen announced she was giving up the “comfort” of triathlon dominance to pursue a bold new goal: Win an Olympic gold medal in the marathon. Her announcement came just months after giving birth to her son Stanley. http://www.gwenjorgensen.com/ #GwenJorgensen J...

2021-03-0807 min

Endurance Noise & Random Musings Post Pfizer Shot, Marathon Marathon Watching and Post Vaccination WorldIn March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON ...

2021-03-0607 min

Endurance Noise & Random Musings The Post Shot Wait was longer than the whole Covid Vaccine ProcedureCOVID-19 vaccine appointments have opened for the week on My Turn for the Kern County Fairgrounds' Mass Vaccination Clinic #covid19 #vaccination #KernCounty In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about...

2021-03-0502 min

Endurance Noise & Random Musings 42 Under 2:10 at Japanese Marathon!Sunday’s Lake Biwa Mainichi Marathon, the final edition of Japan’s oldest marathon, was like nothing ever seen before, anywhere. 25-year-old Kengo Suzuki became the first Japanese man to run 2:04, breaking away with 6 km to go to win in 2:04:56. Out of 335 finishers — all but 4 Japanese — 5 men broke 2:07, 15 broke 2:08, 28 broke 2:09, 42 broke 2:10, and 174 broke 2:20. For perspective, only 21 U.S. men have broken 2:10 in the marathon on a non-aided course, ever. There have been other deep marathons: last December’s Valencia Marathon had 30 people under 2:10; the 1991 London Marathon saw 105 men under 2:20 — but this was on another level. https://www.podiumrunner.com/culture/... #mara...

2021-03-0511 min

Endurance Noise & Random Musings You can’t Sell Safety but you can Practice It"Women want a running culture that doesn’t treat fear and discomfort as a given. Whether it’s being free to wear our hair in a ponytail, to run at night or to not spend money on titanium DNA-harvesting tiger claws, we want legitimate safety. Not a shallow, commodified reflection of the freedom my male friends and running partners enjoy. Safety bestowed conditionally isn’t safety—it’s implied violence." https://trailrunnermag.com/people/opi... #safety #running #harassment In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’...

2021-03-0405 min

Endurance Noise & Random Musings Pfizer, Dolly Parton and Jack DanielsCountry music legend Dolly Parton got a taste of her own medicine on Tuesday when she received a dose of the COVID-19 vaccine whose research she helped fund. Parton, 75, documented the moment in a video posted to social media in which she encouraged eligible viewers to get the shot and broke into a modified rendition of "Jolene" to that effect. "Vaccine, vaccine, vaccine, vaccine, I'm begging of you please don't hesitate," she sang. "Vaccine, vaccine, vaccine, vaccine, 'cause once you're dead then that's a bit too late." Dr. Jack Daniels Olympian, World-Famous Coach, Exercise Scientist...

2021-03-0302 min

Endurance Noise & Random Musings How Treadmill Running Differs from Running OutsideYes, the physiology and biomechanics of treadmill running are a little different. But how you feel about it is probably more important. https://www.outsideonline.com/2392683... #treadmill #running #sweatScience In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance...

2021-03-0309 min

Endurance Noise & Random Musings Dean Karnazes, Beta-Blockers and ExpectationsStruggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip. Dean Karnazes #DeanKarnazes #betaBlocker #EnduranceTraining In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the...

2021-03-0205 min

Endurance Noise & Random Musings Traffic and Olympic Marathon TeamSunday marks the one-year anniversary of last year’s US Olympic Marathon Trials in Atlanta (well one year minus one day; the Trials were held on February 29, making a true one-year anniversary impossible). The world has turned upside down over the last 12 months, but the six athletes selected on that day to represent Team USA in Japan are in the same spot they were this time a year ago: 23 weeks away from the Olympic Marathon. Of course, some things have changed. Galen Rupp is healthier. Jake Riley and Molly Seidel picked up new sponsors. Abdi Abdirahman is 44 years ol...

2021-03-0204 min

Endurance Noise & Random Musings Bailing Out, Bikers and a Full MoonLoud motorcycles. What’s up with the gang of motorcycles that just rode through Westchester revving their engines so loud late at night? https://www.facebook.com/iron.hoggz/ #EnduranceRacing #MotorcycleClubs #FullMoon In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast docume...

2021-02-2706 min

Endurance Noise & Random Musings Adam's Journey to a Western States Lottery TicketAdam Setser has had a goal to qualify for the Western States Lottery for many years and a couple weeks ago he did it. We discuss the genesis of the dream, the setbacks and how he achieved that goal at the 2021 Black Canyon 100k. The odds are long to get into the 2022 Western States 100 Mile Endurance Race. But we plan to document his journey in future episodes. https://www.wser.org/lottery/ The 2021 Black Canyon 100K is a 2022 Western States 100 qualifier. You must complete the entire 100K distance under 17 hours in order to be eligible for...

2021-02-2643 min

Endurance Noise & Random Musings Beta - Blockers, Bikes and FuelingIn March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voi...

2021-02-2506 min

Endurance Noise & Random Musings How Cycling Can Help Your RunningAs a bonus to the chance to boost volume, Browning finds that the bike can help runners up their cadence. “One thing I like about the bike is to use it as a tool to work on turnover,” he says. “Because, in zone one or zone two heart rate, you can spin at a higher cadence on the bike than you can run your speed work in run training… You’re dialing musculature to turn those legs around at a high, high cadence — higher than you would do speed work, way higher than easy runs — but you’re still in zone one, two...

2021-02-2507 min

Endurance Noise & Random Musings KISS IT when it comes to Fueling Long RunsIn March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure.

2021-02-2406 min

Endurance Noise & Random Musings Money it’s Gotta Be Da Shoes!"Money it's gotta be da shoes!" Mars Blackmon https://youtu.be/Abr_LU822rQ Super spikes are causing a seismic shift – so why won't athletes admit it? It all amounts to a curious omerta – a case of “don’t mention the spikes” – from Nike and New Balance athletes who have benefited most from the technology. “Normally you’re asked by your sponsor to give a sales pitch, and it often seems so fake and contrived,” says Willis. “And here’s your one opportunity to really preach about it. Yet they don’t.” https://www.theguardian.com/sport/blo... #S...

2021-02-2415 min

Endurance Noise & Random Musings Beta - Blockers and Endurance TrainingFor athletes taking beta-blockers, these drugs can prevent the heart rate from increasing and as a result, can restrict performance. If you have an athlete who is taking one of these agents and they complain that they are unable to exert themselves normally, or if they complain of lightheadedness while training, they may wish to discuss switching to a different class of anti-hypertensives for the purpose of improving the exercise tolerance. https://www.trainingpeaks.com/coach-b... #BetaBlockers #enduranceTraining #HeartFailure In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger a...

2021-02-2309 min

Endurance Noise & Random Musings “Are you being deliberately stupid?” More Kilian Comments...Did Kilian Summit Everest? https://youtu.be/tOo_1kzVElg "From the North side of Everest you cannot mistake being on the summit- there is nothing anything like the summit on the way. His time is the FKT for the North side of Everest... 15:39 are you being deliberately stupid? not used to the dark? please look into who Kilian is, he did Everest twice in the dark in one week, absolutely embarrassing." Kilian Jornet STOPPED Earlier than I PREDICTED / 24 Hour World Record FAIL https://youtu.be/x5YBKwvS9d0 "0:30 because he lives in Norway ffs. 8...

2021-02-2210 min

Endurance Noise & Random Musings Cranny & Scott Win The TEN, Lead 10 Under Olympic Standard!Recap of the two 10,000-meter races that were held as part of The TEN track meet tonight at JSerra High School in San Juan Capistrano, California. For those that finished the race, the times were VERY fast. The Bowerman Track Club had a good day as BTC athletes won both races and had four athletes in each race pick up the Olympic standard. #EliseCranny #MarcScott #TheTEN Lap by lap splits: https://finishedresults.trackscoreboa... Full video replay: https://youtu.be/AIDs4qxVivI The Bowerman Track Club’s Elise Cranny used a 65.11...

2021-02-2109 min

Endurance Noise & Random Musings Who will hit the Olympic 10k standard at The TEN?Big question: Who will hit the Olympic 10,000m standard? This is what it’s all about. This meet, organized by Sound Running, consists of just two races, both featuring small elite fields targeting the Olympic standards of 27:28.00 (men) and 31:25.00 (women). Currently, just three American men (Lopez Lomong, Eric Jenkins, and Shadrack Kipchirchir) and nine American women have the standard. And while it is possible to qualify for the Olympics based off your world ranking, your position is a heck of a lot safer with the standard in your back pocket. https://www.youtube.com/channel/UCFe2... Th...

2021-02-2003 min

Endurance Noise & Random Musings Tanzania Approves a Cable Car on KilimanjaroAlthough the concept has been OK'd, that doesn't mean it will be implemented. Here's what former government officials, local guides, and environmental experts told Outside about its possible implications on Africa's highest peak. https://www.outsideonline.com/2420863/cable-car-mount-kilimanjaro In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The...

2021-02-1910 min

Endurance Noise & Random Musings They Shouldn't have 100 KM Qualifiers for Western States 100 Miler?Demand for the Western States Endurance Race continues to grow. They had a record 6666 applicants entered in the 2020 race lottery — an increase of nearly 14% over the 5862 applicants for the 2019 race. Now with the cancellation of the 2020 race, the odds of getting to the starting line be even more daunting. Legally only 369 are allowed to start this legendary race that Gordy Ainsleigh joined in 1974 with the horses of the Western States Trail Ride to see if he could complete the course on foot. Twenty-three hours and forty-two minutes later Gordy arrived in Auburn, proving that a runner could in...

2021-02-1808 min

Endurance Noise & Random Musings Marry Fierce Self-discipline with Fierce Self-compassion@BStulberg Self-discipline takes you to the hard places. It is the firm persistence to keep going. Self-compassion is what gives you the courage when you are at the gate, and what helps you get back up when you are thrown down. And then self-discipline gets you moving forward again. Something I see all the time in my research and writing and talk about frequently in my coaching practice is the need to marry fierce self-discipline with fierce self-compassion. On sustainable success, peak performance, and career advice. @trailrunnermag Running is scary. ⁠ ⁠ Running, like...

2021-02-1805 min

Endurance Noise & Random Musings Marshall Ulrich Plans a First Ever Winter Badwater to Whitney CrossingThe ultimate endurance athlete, Marshall Ulrich has run more than 130 ultramarathons averaging over 125 miles each, competed in 17 expedition-length adventure races, and climbed the Seven Summits all on his first attempts. https://marshallulrich.com/ #MarshallUlrich #Seven Summits #BadwaterToWhitneyFrom Marshall Ulrich At approximately 8 AM on February 21, 2020 I will be starting – to my knowledge the first ever – winter crossing from the Badwater basin, Whitney Portals, then on to the summit of Mt. Whitney. I anticipate this undertaking will take more than four days as this is more of an expedition than a traditional July/Aug crossing. My crossing...

2021-02-1709 min

Endurance Noise & Random Musings Higher and Faster on ValentinesBaylor's KC Lightfoot is putting together a historic season. Yesterday he broke the indoor collegiate pole vault record for the third time, becoming just the second collegian to clear 6.00, indoors or out (Mondo Duplantis is the other). He's the 25th member of the 6-meter club. #poleVault #5000m #IndoorTrack . "Even though there was a lot of wind, I managed to run right on pace."@Beasteeple cruises to 14:43 5km road world record* at @MonacoRun In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and coul...

2021-02-1505 min

Endurance Noise & Random Musings USA Track Records and Western States Golden TicketsDonavan Brazier (800), Bryce Hoppel (1,000), & Elle Purrier (2-Mile) All Break American Records At 2021 New Balance Indoor Grand Prix https://www.letsrun.com/news/2021/02/... #DonavanBrazier #BryceHoppel #EllePurrier Congratulations to our ladies 2021 Black Canyon Ultras presented by @HOKAONEONE champion, Brittany Peterson! She finished in an impressive time of 8:48:23. Brittany already received a Golden Ticket to the 2021 Western States prior to today’s win. Congratulations to our 2021 #BlackCanyon100k presented by @HOKAONEONE overall champion and Golden Ticket winner, Tyler Green! Tyler finished in a blazing, 8:06:33. In March o...

2021-02-1404 min

Endurance Noise & Random Musings Weather, Choices and Fast DucksHollie S Can we please remove the "there is no bad weather for running just bad gear" phrase? There is dangerous weather to run outside in and you shouldn't risk your life to get a run in. #CooperTeare #indoorMile #BadWeather @OregonTF The boys were READY to fly... Cooper Teare - 3:50.39 Cole Hocker - 3:50.55 Charlie Hunter - 3:53.49 Teare and Hocker both under the old collegiate record (3:52.01), times are the No. 1, 2 and 6 fastest times in NCAA history! Best distance race in the world this weekend? The Kenyan national XC champs. Last year, Kib...

2021-02-1312 min

Endurance Noise & Random Musings Podbean, Proform and Western States@jgault13 Might be worth watching this. Cheptegei's last two trips to Monaco both resulted in world records. 12:51 on the roads last February for 5k, then 12:35.36 on the track in August for 5,000m. PSA: there is no NBC Sports Gold Track & Field Pass in 2021. Most of the content that appeared there in years past will be on Peacock Premium ($4.99/month). Content includes the meets below, plus all the Diamond Leagues, World Relays, World U20 champs, & select WMM events. @lord_balls I had a runner ask me if we had secured permits for @wser...

2021-02-1119 min

Endurance Noise & Random Musings Podbean Sucks and Fast Indoor Times!@jgault13 Jakob Ingebrigtsen just ran 3:31.80 for 1500 (#5 all-time indoors) in Lievin to DEMOLISH a world-class field -- including WR holder Samuel Tefera -- by 5+ seconds. Is this guy never NOT in shape? 3:53.09!!! Ethiopia's Gudaf Tsegay eviscerates Genzebe Dibaba's world indoor 1500m record of 3:55.17 in Lievin. What a run. @letsrundotcom Do we have a new women's distance star? 19-year old Lemlem Hailu, the 2017 World Youth champ, just destroyed Sifan Hassan and Beatrice Chepkoech in 8:32.56 with a 28.4 last 200 (61.6 last 400). https://letsrun.com/forum/flat_read.p... @PrepCalTrack By the end of the day, the national i...

2021-02-1009 min

Endurance Noise & Random Musings HWPO and Knowing When to QuitFirst heard by the Fitness Community in the documentary, Fittest On Earth: A Decade of Fitness, Fraser talks about a simple line that kept on coming back to him again and again when training, Hard Work Pays Off. Although... it was way before Mat had even started CrossFit that Hard Work Pays Off had already become engrained in his approach to daily life. https://us.wit-fitness.com/blogs/news... Mat Fraser - first retirement interview - https://youtu.be/wGALQlv4kIQ #HWPO #matFraser #heartFailure In March of 2020, I slipped on the illegally...

2021-02-0707 min

Endurance Noise & Random Musings Two A Days and Resignations@PrepCalTrack We can confirm that head coach Doug Soles & asst. Dan Noble will no longer be coaching at Great Oak HS. The Wolfpack had won a Division 1 record 14 state team titles in cross country under the coaching duo. Contrary to rumor, it appears both opted to step down voluntarily. #2Adays #CancelCulture #DougSoles In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I...

2021-02-0703 min

Endurance Noise & Random Musings Lazarus Lake and Iron Maidenif you are like most of us, you will have to do some walking. do it at planned intervals, and make it short. i would recommend nothing more than 1/4 mile every 2 miles. if you can do a shorter or less frequent walk, all the better. i do not believe in the frequent walks and time interval walks Lazarus Lake #pmrc #LazarusLake #ironMaiden The Parents Music Resource Center (PMRC) was an American committee formed in 1985 with the stated goal of increasing parental control over the access of children to music deemed to have violent, drug-r...

2021-02-0603 min

Endurance Noise & Random Musings My Ejection Fraction is RisingWhat’s normal? A normal heart’s ejection fraction may be between 50 and 70 percent. You can have a normal ejection fraction measurement and still have heart failure. If the heart muscle has become so thick and stiff that the ventricle holds a smaller than usual volume of blood, it might still seem to pump out a normal percentage of the blood that enters it. In reality, though, the total amount of blood pumped isn’t enough to meet your body’s needs. What’s too low? A ejection fraction measurement under 40 percent may be evidence of heart failure or cardiomyop...

2021-02-0504 min

Endurance Noise & Random Musings Maskhole, NCAA XC and CyclocrossBYU Upsets #1 NAU as Conner Mantz Wins, Nico Young Impresses, & BYU Sweeps Team Titles at Silver State Challenge in Vegas. https://www.letsrun.com/news/2021/02/... #NicoYoung #MaskHole #Cyclocross Cyclo-cross World Championships: Van der Poel beats Van Aert to elite men's title. Lucinda Brand finally grabs gold at Cyclo-cross Worlds. https://www.cyclingnews.com/uci-cyclo... In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020...

2021-02-0408 min

Endurance Noise & Random Musings TMZ, DMR and RPEQ: What does “TMZ” stand for? A: That abbreviation, which predates the obnoxious Web site and TV show, is shorthand for Thirty Mile Zone, an area in which production companies are exempt from having to pay overnight travel expenses when on location. Oregon's Cole Hocker (2:49.89), Luis Peralta (47.29), Charlie Hunter (1:47.65), and Cooper Teare (3:54.61) just DEMOLISHED the NCAA DMR record of 9:24.52. It is the fastest indoor DMR ever run (by anyone), surpassing the 9:19.93 by Centrowitz, Berry, Sowinski, & Casey in '15. The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity inte...

2021-01-3010 min

Endurance Noise & Random Musings TGIF, COVID and McMillanIn March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON...

2021-01-2905 min

Endurance Noise & Random Musings Pre Dawn Chug and CoonIn March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON...

2021-01-2902 min

Endurance Noise & Random Musings Wahoo and iFit at 1amIn March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON...

2021-01-2902 min

Endurance Noise & Random Musings Turn Signals & Going to the BankIn March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON...

2021-01-2900 min

Endurance Noise & Random Musings World Major Marathons, Jim Walmsley and Mary CainThis means that two of the biggest marathons in the USA will be held on consecutive days -- Chicago on 10/10 and Boston on 10/11. Full 2021 WMM schedule: August 7/8: Olympics Sept 26: Berlin Oct 3: London Oct 10: Chicago Oct 11: Boston Oct 17: Tokyo Nov 7: NYC Ben Bruce @bbjamin Totally normal Flagstaff interaction... I’m shoveling snow in my driveway, couple walks by, “hey were you pacing @walmsleyruns the other day” Proceed to have long talk about 100km from Sat. On January 26, 2013, at the New Balance Games in NYC, the HS junior clocked 4:32.78 to break Debbie Heald’s national HS indoor Mile record o...

2021-01-2906 min

Endurance Noise & Random Musings 598. Zach on Walking and the Bakersfield Music sceneFather, husband & educator of Active Transportation. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

2020-08-2109 min

Endurance Noise & Random Musings 597. Endurance Noise Daily | Wonderland FKT, Recovery and CentrowitzHarvey Lewis - Ultra Runner Recovery 101 Run-commute to work. Following an ultra, marathon or any event where you really push yourself do an active recovery. Listen to your body. If it feels like you could injure yourself, walk. But do something active. It will stimulate a quicker recovery. Ginger Runner Followed* this dude around Mount Rainier yesterday as he set the new, incredible supported FKT on the Wonderland Trail. 16:58:41! Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- This...

2020-08-2105 min

Endurance Noise & Random Musings 596. After 270 miles, should runners have had to cross a four-lane highway?Kim McCoy lost her leg in a horrific accident during an ultramarathon across the Deep South. After 270 miles, should runners have had to cross a four-lane highway? Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

2020-08-2108 min

Endurance Noise & Random Musings 595. Endurance Noise Daily | Death Valley 30/30, Sleep, Track is Back and workout ponies.Posted @withregram • @marshall.ulrich On 8/24 I will start my Death Valley 30/30: 30 years ago I did my 1st 146 mile crossing from Badwater to the top of Whitney; 30 years later I hope for my 30th crossing of the Valley. Track me https://share.garmin.com/MUlrich Keep watching @ToughRaceTV @PrimeVideo #TeamStrayDogs #badwater135 #badwater146 Rich Gonzalez@PrepCalTrack·8h ALERT! The 53rd annual Arcadia Invitational Track & Field Meet @ArcadiaInvite is officially confirmed for Friday-Saturday, May 7th and 8th, 2021 at the newly renovated Arcadia HS facility! Endurance Noise & Random Musings Please Subscribe to...

2020-08-2007 min

Endurance Noise & Random Musings 594. The Jester’s Angry Owl report, aid stations and the economics of walkingEndurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

2020-08-2022 min

Endurance Noise & Random Musings AZG #00 | Zach Griffin on Music, Bikes and Active TransportationEndurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

2020-08-201h 14

Endurance Noise & Random Musings 593. Camille Herron on EMU 6 Day, Kara Goucher on switching focus & Rene ParagasI’m hoping to become the first woman to hit 600 miles in 6 days. There’s only so much you can do to prepare without overtraining. Camille Herron Keep fighting, be willing to switch focus. Don’t get hung up on only one goal, there might be an opportunity, and a silver lining, just a few days down the road. Kara Goucher Rene Paragas has stepped down from the Saugus High School program for good after 16 seasons at the helm, a highly successful career punctuated by ten cross-country state team championships, including nine on the girls' side. PrepCalTrack ...

2020-08-1911 min

Endurance Noise & Random Musings 592. Many trail runners don’t like to run they like...Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

2020-08-1903 min

Endurance Noise & Random Musings 591. Ways Busy Parents Can Make Time for RunningGo early or late. They ride, you run. Do laps from home. Do laps at a park or field. Run with them! Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

2020-08-1905 min

Endurance Noise & Random Musings 590. Weltklasse Zürich in 1995 (The 3 Hour Olympics) 1st Sub 8 Steeple / 5000 WRTwo Legends, Two World Records: 25 years ago at the 1995 Weltklasse Zürich meet history was made. This is the story of Haile Gebrselassie and Moses Kiptanui and their barrier-breaking performances. It was the Golden Age of one of Europe’s finest meets where athletes skipped or backed off t the World Track championships to go for records. 25 Years Later: A Look Back At One of the Greatest Nights in Distance Running History Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. ...

2020-08-1809 min