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ANamika So
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Spoken Word by Anamika
Dear Future Husband
This episode is for those wanting to overcome their fear of falling in love after failure, exuding hope that something, rather someone wonderful is waiting for you out there. All you have to believe is in yourself and the mighty universe. Love will happen again. About this episode's guest: Natasha Paris St. Amand is a native of Brooklyn, NY, born to Haitian parents. She is a trained licensed clinical therapist; Natasha Paris has a strong commitment to helping professionals overcome their mental health challenges and achieve their full potential. With over 24 years of experience in the field...
2024-10-26
13 min
Limitless Possibilities - Overcoming Massive Challenges To Live Your Best Life
The Family that can Fly.. walking is overrated! Nothing Can Stop You! I Episode 4
This podcast - upon extensive feedback from my listeners is to share more about the story of our family. This is a - straight from the heart capture. WARNING - there are some weak moments, some very emotional ones. If you have experienced loss as a mother it may be a little hard to listen to. I did not try to amend the real moments here, you get to hear the truth and the feelings that come with it. Chapter 1 - The Quest to become a family Chapter 2 - My son's roller coaster birth ...
2023-10-09
29 min
Limitless Possibilities - Overcoming Massive Challenges To Live Your Best Life
Turning passion into a business with $0 savings - Nothing Can Stop You I Episode 3
In this Episode we talk about how Shawn Weiss, Owner and Coach at the RedShed Crossfit gym in Flanders, NJ who transformed her life and career to follow her passion. She used her years of experience as a part time fitness coach and dance teacher to eventually quit a comfortable corporate job to OWN and run her unique phenomena of a gym. She also brings her extensive training and knowledge from yoga to create an amazing experience at her gym. Plus she started it all when it was the most difficult time to start a business, right around when...
2023-09-21
32 min
Limitless Possibilities - Overcoming Massive Challenges To Live Your Best Life
Moving Continents With 4 Young Kids - Limitless Possibilities Nothing Can Stop YOU I Episode 2
In this episode we talk about the challenges of a mother who moved countries with 4 young kids. She initially, as a 19 year old moved to the USA from India after getting married. She is now in her 3rd unique phase of life being 50/50 in 2 countries, still supporting hear 4 kids and now even watching over her grandkids. A lot of immigrant families will relate to the story. We never know how to answer "where are you from". We also talk about the best of both worlds and coming up with a new meaning of reverse assimilation. Find us...
2023-08-31
31 min
Tangents by Out of Architecture
Finding Happy & Healthy Career Paths in Architecture with Riley Projects’ Anamika Goyal
On this episode of Tangents, Anamika Goyal, Director of Operations for Architecture & Construction at Riley Projects and OOA advisor, shares her experiences from working in more traditional architecture firms to innovative startups in the AEC industry (WeWork, Cottage, Riley Projects). Hear Anamika’s insights into leadership, management, and finding a career that fulfills a passion for building without leaving architecture. Check out our show notes below where you’ll find recommended resources from Anamika! And listen to the end to hear Luis Velez, from the OOA community!Highlights: Leader, Problem Solver, ConnectorGetting Started in Archi...
2023-06-13
50 min
The Anamika Yaduvanshi Show
Episode 15 - The Anamika Yaduvanshi Show featuring Vinay Pandey
In this session, I interviewed Vinay Kumar Pandey. He is from Palwal Haryana Awards And Distinctions of Vinay Kumar Pandey. • Topper & Gold Medalist in M.F.A (Art Education), 2007. • State Label Painting Award Bihar & Jharkhand -2003-2004. • District Award Munger -2005 • U.N.F.An ART for social Change Awards -2008 • Under university youth festival awards -2005, 2006, 2007 on sports painting (C.G) • Under university youth festival awards-2010(M.P) Timestamp 0:00 Intro 2:14 Life journey of Vinay Kumar Pandey 5:03 Struggle he faced in his life 7:39 Guru of Vinay Kumar Pandey 10:10 When he decides to become an artist 11:24 How to beat or face co...
2022-05-01
32 min
The Anamika Yaduvanshi Show
Episode 14- The Anamika Yaduvanshi Show featuring Reena Rai
In this one, I have interviewed Reena Rai. We both will talk about the life of transgender in our society how difficult is for them to live. or How reena rai helps or started a transqueen pageant only of transwomen. Timestamp 0:00 Intro 1:41 Story behind starting Transqueen Pageant 19:50 How she knows her purpose of Life? 22:00 About Winners of previous seasons Transqueen Pageant 38:29 Support from her family members 44:52 Reaction of parents/people when you have transgender friend 1:00:50 Benefits of acceptance in our society 1:09:13 Message to viewers 1:12:00 Outro Motto Miss Trans Queen India is the first-ever Pageant in Indi...
2022-04-29
1h 12
The Anamika Yaduvanshi Show
Episode 13- The Anamika Yaduvanshi Show featuring Chef Nellu Laura
In this episode,of the The Anamika Yaduvanshi Show I have invited Chef Neelu Kaura(Founder of Chefkala). She shares her journey with us and also shares some great learning which we all need in our life to grow or become successful in every field. Timestamp 0:00 Intro 1:10 Journey of Chef Nellu Kaura 12:49 Story behind the title RASOI QUEEN 14:10 Everything about Chefkala 29:20 Chef Neelu Kaura Opinion/thought about Food wastage 30:50 Inspiration of Chef Neelu Kaura 32:50 Biggest Strength of Chef Neelu Kaura 33:40 Weakness of Chef Neelu Kaura 37:08 Future goals/planning of Chef Neelu Kaura 38:30 Message to Viewers 43:42 Outro Chef Nellu Kaura (Foun...
2022-04-28
44 min
French O'Clock by Zenith
Introduction
Bonjour et bienvenue ! I am Anamika your French language trainer and welcome to my podcast French O'Clock by Zenith where we learn and improve French language. I have a great passion for languages and have been teaching French since 10 years. Hope you'll have a great learning experience here. Coming up very soon with the very first French lessons. ;) Au revoir ! You may also follow me on Instagram - Learnfrench_at_zenith https://www.instagram.com/learnfrench_at_zenith/
2022-04-09
01 min
The Anamika Yaduvanshi Show
Episode 12 The Anamika Yaduvanshi Show featuring Homemaker Rita Rajdor Singh
This session is elaborating on the fact that it is really important to have a good hobby which could engage and interest oneself and provide them the piece of their mind. A hobby enables one to feel connected with themselves even if the world around is chaotic and disoriented. Must Watch to have a proper understanding of a Homemaker.
2022-03-30
28 min
The Anamika Yaduvanshi Show
Episode 11 The Anamika Yaduvanshi Show featuring Food Blogger Rifa Juvale
The video is also about her journey from a student, to a graduate and then a post-graduate. She didn't stop there and now she is quite loved as a Indian Food Bloggers on Instagram under the name of @rifa.foodiediwani. Watch the complete video to understand the moral that if life gives one lemons, one should better make a brilliant lemonade out of it.
2022-03-23
40 min
The Anamika Yaduvanshi Show
Episode 10 The Anamika Yaduvanshi Show featuring Stuti Changle
So who is Stuti Changle exactly? She was also stuck in an never ending cycle of Rat Race in this high paced world of corporate life and yet anyone could stumble on the question, like how did she took a complete U-turn from a degree in Computer Science, and MBA to the literary field. How did she became the best-selling author and published two books, On The Open Road and ‘You Only Live Once?’, while third releasing in April, 2022. How did Stuti Changle decided to have a book with her name on it, not just as an author but as a Be...
2022-03-16
50 min
The Anamika Yaduvanshi Show
Episode 9 The Anamika Yaduvanshi Show featuring Harjas Kaur
Yoga Instructor Harjas Kaur emphasizes on the notion that Yoga bears fitness but also the peace of mind, and this become a well known part of the benefits of yoga. The healthier the body, the healthier will be the mind to train the body. This mainly focuses on life of yoga instructor, and how precisely she projects the benefits of yoga in our daily life. This interview will enrich the listener with all the possible benefits of yoga.
2022-03-09
37 min
The Anamika Yaduvanshi Show
Episode 8 The Anamika Yaduvanshi Show featuring Makeup Artist Magical Saheba
If someone is willing to move on the path of entrepreneurship and discovering the answer for the question of how to become an entrepreneur, the as per makeup artist Sehba, we all need motivation at some time of our life and this Lady is no short of that. Having seen everything, every ups and down, her decisions and desire to conquer let her win.
2022-03-03
45 min
The Anamika Yaduvanshi Show
Episode 7 The Anamika Yaduvanshi Show featuring Shruti Singh
It is very difficult for a woman to fight for herself and Shruti didn't only for herself but also for so many victims of abuse, acid attack survivors and rape victims. This conversation turned out to be so inspiring but gut churning at the same time as well. It is quite clear that if a woman decided to win and stand for herself, she leaves all her doubts and fears and stands as a Goddess to slay all the demons coming her way. If you proudly talk about women empowerment, then this interview is for you. If you are non...
2022-02-23
56 min
Mind It!
Opportunities Being A Cognitive Scientist | Mind It | Episode 10 | Dr. Anamika Chawhan
An individual with Cognitive Science background can work in a clinical settings to help treat issues related to human mental processes also it provides students with the opportunity to pursue careers ranging from science to technology to law. Listen to the full episode to know more :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2022-02-21
07 min
Mind It!
Stages Of Marriage | Mind It | Episode 09 | Dr. Anamika Chawhan
Building a successful marriage is a lifelong challenge. Understanding the different stages of marriage and the phases you’ll go through as a couple may help you build a stronger and more fulfilling relationship. Listen to the full episode to know more :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2022-02-15
05 min
Mind It!
Guided Meditation On Being Money Magnet | Episode 29 | Dr. Anamika Chawhan
Manifest Wealth, Money, & Attract Abundance While You do this guided money magnet meditation. Relax your mind and become a magnet to money Discover techniques to unlock your highest potential, power, and journey to abundance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2022-02-08
14 min
Mind It!
Guided Meditation for Mental Clarity | Episode 28 | Dr. Anamika Chawhan
Meditation for clarity is an effective way to declutter the mind, resulting in the ability to make quick and firm decisions. Meditation becomes very effective when the intent is very clear. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2022-02-04
07 min
Mind It!
Guided Meditation On Breath Work | Episode 27 | Dr. Anamika Chawhan
One of the easiest ways to reduce stress is to simply focus your attention on your breath. The idea is simply to focus your attention on your breathing. By improving the way you breathe, you can shift your nervous system from the stress-response mode to a state of regulation and relaxation. Allow your breath to find its own natural rhythm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2022-02-03
04 min
Mind It!
Guided Meditation to Cure Overthinking | Episode 26 | Dr. Anamika Chawhan
Overthinking can plague your mind with unnecessary thoughts and ideas. It can stress you out with allusions, doubts, suspicions, regrets and distorted reality. Close your eyes and follow the instructions in this Guided meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2022-02-02
07 min
Mind It!
Guided Meditation On Everything is OK | Episode 24 | Dr. Anamika Chawhan
Sometimes we feel lost in the difficulties of life. We feel overwhelmed with pain, confusion. This guided meditation is a great way to slow down, take a breath and realise that everything is OK. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2022-01-31
15 min
Mind It!
Guided Meditation for Curing Loneliness | Episode 23 | Dr. Anamika Chawhan
This guided meditation will help you forgive, release, and let go of all the feelings of guilt and shame, and feel connected and whole again. Mindfully meeting your loneliness can transform feelings of emptiness into possibilities. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2022-01-27
15 min
Mind It!
Guided Meditation on Mountain | Episode 22 | Dr. Anamika Chawhan
Practicing “mountain” meditation allows you to remove yourself from these thoughts and view them from an outside perspective. This meditation will help you reduce stress, lower anxiety and improve sleep. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2022-01-27
13 min
Mind It!
Guided Meditation by the Lake | Episode 21 | Dr. Anamika Chawhan
When you have a clear image of the lake in mind, you bring the lake inside of you. You watch as experiences come and go, rippling the surface of your awareness, whilst you remain grounded and centered. The lake reflects back what shines on its surface. We are not our thoughts. This is a challenging meditation to practise, but each time you do, you'll discover hidden depths. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2022-01-25
11 min
Mind It!
Guided Meditation for Morning Manifestation | Episode 20 | Dr. Anamika Chawhan
This guided morning manifesting meditation will give you the space to experience in your mind what it is you most want to experience in your life. It will help you feel aligned, excited, and more productive throughout your day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2022-01-24
14 min
Mind It!
Guided Meditation for Resilience | Episode 19 | Dr. Anamika
Building resilience widens our capacity to recover after adversity. we discover that our mind is fundamentally resilient and able to work with challenging situations. This guided meditation causes an immediate enhancement in resilience that is sustained. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2022-01-24
16 min
Mind It!
Guided Meditation for Healing | Episode 18 | Dr. Anamika Chawhan
Healing meditation harnesses the power of our mind and energy to allow you to bring more positive energy to attract and manifest healing from within, it is a great way to release the stress that accumulates in the mind and the tensions that build up in the body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2022-01-21
18 min
Mind It!
Guided Meditation for Forgiveness | Episode 17 | Dr. Anamika Chawhan
Forgiveness meditation provides us with a way forward where we don't get stuck in the narrative. Forgiveness Meditation is a way to achieve healing and love for oneself and others. Forgiveness has also shown to have benefits for people, including decreasing sensitivity to pain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2022-01-20
13 min
Mind It!
Guided Meditation for Developing Honesty with Self | Episode 16 | Dr. Anamika Chawhan
Meditation practice awakens our trust that the wisdom and compassion that we need are already within us. Discover Your Authentic Self through this guided meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2022-01-20
11 min
Mind It!
Guided Meditation for Releasing Tension | Episode 15 | Dr. Anamika Chawhan
Meditation is the process of redirecting your thoughts, it helps you release the tension you're holding in your body and feel more relaxed and calm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2022-01-07
06 min
Mind It!
Guided Meditation for Releasing Anger | Episode 14 | Dr. Anamika Chawhan
Anger is one of our strongest emotions. It can cloud the mind and prevent clear thought, often resulting in outbursts. Repeated, consistent practice of meditation enhances our ability to cope and sit with negative emotions like anger without reacting. Meditation can heal anger on multiple levels, addressing the underlying thoughts, feelings, and physiological reactions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2022-01-07
06 min
Mind It!
Guided Meditation to Quiet the Mind | Episode 13 | Dr. Anamika Chawhan
Quiet the mind meditation will help you draw awareness away from your busy brain to achieve inner peace and happiness. Try this mindfulness meditation exercise to quiet the racing thoughts in your mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2022-01-07
05 min
Mind It!
Meditation for finding calm | Episode 12 | Dr. Anamika Chawhan
Meditation for finding calm can help us to find inner stillness, a place from which we can deal with challenges more easily. Spending even a few minutes in meditation can restore your calm and inner peace, leaving you with a sense of calm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2022-01-03
05 min
Mind It!
Guided Meditation For Self-Enquiry | Episode 11 | Dr. Anamika Chawhan
The technique of “Self-Enquiry Meditation” helps us to attain Self-Knowledge through self-control and self-development. Self-Enquiry meditation is a way of overcoming our delusional sense of self and achieving oneness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2021-12-24
09 min
Mind It!
Guided Meditation for Better Sleep | Episode 10 | Dr. Anamika Chawhan
Guided sleep meditation is a method for helping you to let go of worrying thoughts and relax your body before bed. Good sleep has more to do with quality of rest than quantity of hours. Completing a meditation for sleep before bed can help you to fall asleep faster. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2021-12-24
13 min
Mind It!
Guided Meditation for Cultivating Abundance | Episode 9 | Dr. Anamika Chawhan
Meditation helps you let go of stress and anxiety. When these negative emotions leave, you will be open to feeling positivity. An abundance mentality opens us to new possibilities and leads to creativity with daily practice you will soon be one with your most abundant life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2021-12-24
19 min
Mind It!
Guided Meditation for Manifestation | Episode 8 | Dr. Anamika Chawhan
Manifestation Meditation is one of the best ways to raise your vibration. When you pour all your energy into a meditation It makes your inner voice strong, reliable, neutral, and sensible. You'll often see successful people discussing the role of manifestation meditation. Learning how to manifest what your heart truly desires is something you'd love to master. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2021-12-24
08 min
Mind It!
Guided Meditation for Focus | Episode 7 | Dr. Anamika Chawhan
Meditation has been shown to help people sleep better, stress less and focus more. Inevitably, your attention will leave the breath and wander to other places. The breathing exercise in this guided meditation will help you cultivate more mindfulness and focus better. Apply these tips to boost your focus and find success in everything you do. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2021-12-24
06 min
Mind It!
Guided Meditation For Anxiety | Episode 6 | Dr. Anamika Chawhan
If stress has you anxious, tense and worried, consider trying this meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anxiety is a cognitive state connected to an inability to regulate emotions. But research shows that a consistent meditation practice reprograms neural pathways. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2021-12-24
08 min
Mind It!
Guided Meditation for Letting Go | Episode 5 | Dr. Anamika Chawhan
To practice letting go, let yourself sit comfortably and quietly. Bring a kind attention to your body and breath. Relax into the ground of the present. Let go of what has passed. Let go of what may come. Let go of what is happening now. Don't try to figure anything out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2021-12-24
05 min
Mind It!
Guided Meditation for Decision Making | Episode 4 | Dr. Anamika Chawhan
A guided meditation for intuitive decision making. Find the clarity you need to make any decision - from major dilemmas to everyday choices. This meditation will help you shift through conflicting thoughts. Listen to this meditation when you are in a calm & quiet place, this will help in making smarter choices by reducing information overload which in turn result in boosting clarity and a holistic approach towards any issue. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2021-12-24
09 min
Mind It!
Guided Flow Like A River Meditation | Episode 3 | Dr. Anamika Chawhan
This meditation helps you relax into the ever-changing energy of life. It might seem as if you are sitting silently in the river, but everything inside you is flowing. Let the thoughts flow like a river. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2021-12-24
05 min
The Anamika Yaduvanshi Show
Episode 6 The Anamika Yaduvanshi Show featuring DJ Kashish Rathore
In this conversation, DJ Kashish has thrown light on especially how to become a DJ in India, moreover, how a newcomer that could be, a boy or girl who is looking for after 12th Dj career in India, will also be helped significantly by this session. Lastly, dealing with societal pressure, and relationship miseries, still Female DJ Kashish managed to excel in the DJ field. And is stepped her moves towards becoming, Successful Female DJ.
2021-12-17
38 min
The Anamika Yaduvanshi Show
Episode 5 The Anamika Yaduvanshi Show featuring Shaurya Munjal
Today, in this interview of the series THE ANAMIKA YADUVANSHI SHOW, I have got an opportunity to have an interview with World's First Perception Blogger, Shaurya Munjal. She is a passionately creative person at heart, a B-School graduate who always wanted to become an entrepreneur, orator, actor, blogger, educator, business mentor and many other aspiring things, which she opened up on this Anamika Yaduvanshi Show.
2021-11-21
37 min
The Anamika Yaduvanshi Show
Episode 4 The Anamika Yaduvanshi Show featuring Akassh K Aggarwal
This society used to be defined by male or female norms. But, with time and some eye-catching achievements of LGBTQ community people, made them grab their inevitable presence in the society. One of the well known name is Accessory Designer Akkash Aggarwal. In this Interview with Life Coach Anamika Yaduvanshi, Akassh K Aggarwal has discussed about the challenges, struggle, and his/her persistent application of the approach, which made him/her attain a significant place in the society.
2021-11-06
1h 00
The Anamika Yaduvanshi Show
Episode 3 The Anamika Yaduvanshi Show featuring Himanshu Periwal
Himanshu is the Co-Founder at @unlu / @unluclass, an online learning & collaboration platform where some of the top creative professionals of our country like #ManojBajpayee, #JohnnyLever and others give lectures to impart knowledge to the budding creators out there. Prior to starting Unlu Himanshu has worked with Amazon, Bain & Company, ixigo over the last 10 years.At Amazon, he was part of the team that launched it in India. A graduate of IIM Calcutta Himanshu Periwal is also a Product Management Faculty at upGrad, a Start-up Advisor at NASSCOM, GSV Labs, TechStars and has been associated with over 20 start-ups as a Mentor/I...
2021-10-30
38 min
The Anamika Yaduvanshi Show
Episode 2 The Anamika Yaduvanshi Show featuring Aditi Balbir
In this episode, we have with us another superstar entrepreneur on The Anamika Yaduvanshi Show - Aditi Balbir. After talking to this woman for one hour, I truly felt like I should learn more about sustainable travel and how our little actions can help reduce the carbon footprints on this planet. This one was truly a life-changing conversation for me. This conversation is all about how to be more conscious of our actions towards the environment while travelling and life in general. There is a section in the podcast where we explore the topic of mental shift that needs to h...
2021-10-23
30 min
The Anamika Yaduvanshi Show
Episode 1 The Anamika Yaduvanshi Show featuring Vani Gupta
The Anamika Yaduvanshi show is a series of weekly podcast about celebrating success, resolve, strength and fervor with the top CEO’s, CXO’s, Leaders and Movers from the industry and beyond. Where every week diverse entities and personalities join, and share their stories and their secrets to success. In the first episode she is joined by Vani Gupta Dandi, Marketing Professional & Entrepreneur, who talks about her life and the stages that it went through, her learnings, discoveries and piece of mind. All this and more in this very special episode of The Anamika Yaduvanshi Show.
2021-10-16
27 min
Spoken Word by Anamika
I Forgive You - Open Letter to My Ex
"I am someone who was in silence for over 30 years; been through 19 years of an abusive marriage, being bullied at school at a young age and sexually molested by someone I trusted. Given every reason to turn dark but I chose to be the light and became the super confident coach that I am today." - Martha Mok guides women who may have had a similar experience as she did, being in an abusive marriage, bullied at school at a young age and sexually molested by someone she trusted, to find themselves again by not letting their past hold them...
2021-08-08
07 min
Spoken Word by Anamika
I Forgive You - Open Letter to My Ex
"I am someone who was in silence for over 30 years; been through 19 years of an abusive marriage, being bullied at school at a young age and sexually molested by someone I trusted. Given every reason to turn dark but I chose to be the light and became the super confident coach that I am today." - Martha Mok guides women who may have had a similar experience as she did, being in an abusive marriage, bullied at school at a young age and sexually molested by someone she trusted, to find themselves again by not letting their past hold...
2021-08-08
07 min
Spoken Word by Anamika
Caregivers Need Care Too
Meriam Boldewijn is a devoted wife, inspiring author, caregiver advocate, motivational speaker, and business entrepreneur. She is the founder and proud owner of Caregiver 2.0, a 6-week online program that offers support, coaching, and life skills to caregivers all over the world. Meriam recently published her book caregiver 2.0: From Burnout to Powerhouse. All business info and links: linktr.ee/meriamboldewijn Ashley Jackson is a graduate of Xavier University, where she studied Finance and Human Resources (HR). Then went onto receiving her master’s degree in Human Resources Management, which she spent 10+ years of...
2021-07-25
08 min
Spoken Word by Anamika
Caregivers Need Care Too
Meriam Boldewijn is a devoted wife, inspiring author, caregiver advocate, motivational speaker, and business entrepreneur. She is the founder and proud owner of Caregiver 2.0, a 6-week online program that offers support, coaching, and life skills to caregivers all over the world.Meriam recently published her book caregiver 2.0: From Burnout to Powerhouse.All business info and links:linktr.ee/meriamboldewijnAshley Jackson is a graduate of Xavier University, where she studied Finance and Human Resources (HR). Then went onto receiving her master’s degree in Human Resources Management, which she spent 10+ years of her professional career practising. Af...
2021-07-25
08 min
Anamika Nishad
मनोस्थिति
मन में कई सवाल उमड़ आते है जब मन के विपरीत व मन के अनभिज्ञ कार्य हो। poetry by Anamika Nishad
2021-07-06
04 min
Mind It!
Guided Candle Visualisation Relaxation Meditation | Episode 02 | Dr. Anamika Chawhan
Listen to this Guided Candle Visualisation Meditation Audio to Calm the Mind and Relax the Body. Imagine the Glow of a Candle in front of you notice the gentle flickers and warmth of light. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2021-05-05
06 min
Mind It!
Guided Meditation for Self-Love | Episode 01 | Dr. Anamika Chawhan
You may think meditation is not for you, but we all need more self-love in our lives. Meditation is when you're focused on a virtuous object to become peaceful and calm. The right kind of guided meditation makes it easy. This self-love meditation will help you shower yourself with love. Focus on your breath, Gently close your eyes, feeling the weight of your body press down. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2021-05-05
07 min
Mind It!
Know Your Core Values | Mind It | Episode 08 | Dr. Anamika Chawhan
Choosing your personal core values is one of the critical focusing decisions that can make an amazing difference in how you live your life. Core values reflect the fundamental choices of who we want to be. They provide the goals and criteria that should influence all our other personal decisions. Listen to the full episode to know more :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2021-04-24
05 min
Mind It!
Silver Lining In Dark Clouds | Mind It | Episode 07 | Dr. Anamika Chawhan
The dark cloud represent misfortune or difficult times in our life. The ‘silver lining’ symbolises the golden time of our life we sometimes feel are distant from where we stand in our life at that moment. No one should lose hope and give up when times are tough and dark clouds prevail over our luck. Instead, we should look forward to the good time that follows when we overcome those difficult times. Listen to the full episode to know more :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2021-04-13
05 min
Mind It!
Discipline | Mind It | Episode 06 | Dr. Anamika Chawhan
Most people when they hear the word Discipline they immediately envision punishment or some type of restraint. Discipline is when one uses reason to determine the best course of action regardless of one's desires. Discipline provides people with rules to live their lives efficiently and effectively. When you have discipline in your life you can make small sacrifices in the present for a better life in the future. Listen to the full episode to know more :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2021-04-12
03 min
Mind It!
Fear Of Other People's Opinion | Mind It | Episode 05 | Dr. Anamika Chawhan
If you really want to conquer Fear of Other People's Opinions, you’ll need to cultivate more self-awareness. FOPO can be a huge barrier in your professional and personal lives, causing you to avoid going after your goals or taking healthy risks, due to a fear of rejection. Listen to the full episode to know more :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2021-04-12
06 min
Mind It!
Are Men From Mars & Women From Venus | Mind It | Episode 04 | Dr. Anamika Chawhan
Men and Women live in different worlds and expect different things from a relationship. Communication between the partners is very important for any healthy relationship although you love your partner and do what you think makes them happy results aren’t in your favor. Ever wondered why? Listen to the full episode to know more :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2021-04-12
05 min
Mind It!
First Love Yourself | Mind It | Episode 03 | Dr. Anamika Chawhan
There are times when you don’t feel lovable. This is normal and we all experience those moments. But self-acceptance is the foundation to living a complete life when you show up with your whole self. Listen to the the full episode to know more :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2021-03-19
04 min
Mind It!
Relationship in Marriage | Mind It | Episode 02 | Dr. Anamika Chawhan
There are many factors that contribute to a satisfying marriage/relationship such as; Love, Commitment, Trust, Time, Attention, Good Communication including Listening. The list is simple and obvious yet it can be very difficult for individuals /couples to restore their marriage/relationship to a satisfying one when difficulties arise or when they drift apart. Listen to the full episode to know more :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2021-03-19
03 min
Mind It!
Entrepreneurship Vs Job | Mind It | Episode 01 | Dr. Anamika Chawhan
Being an entrepreneur isn’t for everyone and being an employee is not either. There are serious pros and cons to each side that affect one’s stress level, work/life balance, and personal fulfillment. Listen to the full episode to know more :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-anamika-chawhan8/message
2021-03-19
06 min
Spoken Word by Anamika
What does it feel like to be Black - King Kurus
King Kurus is the producer and host of the Black History Buff PodcastConnect with King Kurus:www.blackhistorybuff.comInstagram @black_history_buff_777Twitter @blackhistory777Youtube Black History Buff TVYou can support the sharing of Black History by clicking the link below:https://steadyhq.com/en/blackhistory--- Support this podcast: https://anchor.fm/anamika-dutta/support
2021-03-03
04 min
Spoken Word by Anamika
What does it feel like to be Black - King Kurus
King Kurus is the producer and host of the Black History Buff Podcast Connect with King Kurus: www.blackhistorybuff.com Instagram @black_history_buff_777 Twitter @blackhistory777 Youtube Black History Buff TV You can support the sharing of Black History by clicking the link below: https://steadyhq.com/en/blackhistory --- Support this podcast: https://anchor.fm/anamika-dutta/support
2021-03-03
04 min
Spoken Word by Anamika
An Open Letter (Valentine's Day Special) Ruchi Garg Kalra & Vivek Kalra
It's one of those fairytale love stories, yes! They do exist. Listen to this Valentine's Day special episode where Ruchi and Vivek read open letters to each other.Connect with Ruchi Garg KalraSpoken Word by Anamika on FacebookSpoken Word by Anamika on Instagram--- Support this podcast: https://anchor.fm/anamika-dutta/support
2021-02-14
07 min
Spoken Word by Anamika
An Open Letter (Valentine's Day Special) Ruchi Garg Kalra & Vivek Kalra
It's one of those fairytale love stories, yes! They do exist. Listen to this Valentine's Day special episode where Ruchi and Vivek read open letters to each other. Connect with Ruchi Garg Kalra Spoken Word by Anamika on Facebook Spoken Word by Anamika on Instagram --- Support this podcast: https://anchor.fm/anamika-dutta/support
2021-02-14
07 min
Spoken Word by Anamika
I'm Grateful Feat. Various Artists (Thanksgiving Special)
Jake Pearson is a passionate personal trainer, starting his own personal training business in 2016.After overcoming low self-esteem and anxiety through exercise & changing his lifestyle, Jake is on a mission to help others redesign their lives through his personal training & his podcast "Redesign Your Body".https://www.redesignpodcast.com/podcastGraham Glenn GlossopRunner/Adventurer/Dancer/Vlogger/Podcasthttps://www.buzzsprout.com/1366540Monica Kunzekweguta is a Resilient Coach, author, compiler, speaker, and runs a podcast sharing stories to heal. She helps create measurable, actionable ways to enhance the lives of her clients.https://w...
2020-11-27
15 min
Spoken Word by Anamika
I'm Grateful Feat. Various Artists (Thanksgiving Special)
Jake Pearson is a passionate personal trainer, starting his own personal training business in 2016. After overcoming low self-esteem and anxiety through exercise & changing his lifestyle, Jake is on a mission to help others redesign their lives through his personal training & his podcast "Redesign Your Body". https://www.redesignpodcast.com/podcast Graham Glenn Glossop Runner/Adventurer/Dancer/Vlogger/Podcast https://www.buzzsprout.com/1366540 Monica Kunzekweguta is a Resilient Coach, author, compiler, speaker, and runs a podcast sharing stories to heal. She helps create measurable, actionable ways to enhance the lives o...
2020-11-27
15 min
Spoken Word by Anamika
Poetry Comes to Me
Connect with me http://www.instagram.com/spokenwordbyanamikahttp://facebook.com/spokenwordbyanamikahttp://anamikadutta.com/podcastMusic by http://www.epidemicsound.comI have the license to use this music, however, I do not own it.--- Support this podcast: https://anchor.fm/anamika-dutta/support
2020-11-05
04 min
Spoken Word by Anamika
Poetry Comes to Me
Connect with me http://www.instagram.com/spokenwordbyanamika http://facebook.com/spokenwordbyanamika http://anamikadutta.com/podcast Music by http://www.epidemicsound.com I have the license to use this music, however, I do not own it. --- Support this podcast: https://anchor.fm/anamika-dutta/support
2020-11-05
04 min
Spoken Word by Anamika
I am Enough Feat. Angela B Spragg, Jane Moore
Artists featured in this episode:Ms Angela B. Spragg – Women Empowerment Consultant | Toxicity Coach | Voice ArtistMs Angela Burnham Spragg is the founder of House Of Readers, Advantage Women Network, and Womenkind Café’ Meet and Podcast. She is also an author, aviator, voice artist, advocate for women’s causes, Fempreneur, silent influencer through digital writing and employee rights.She has achieved first honours in BSc Airport and Aviation Operations and Business Management with Dean’s Award and has acquired Level 2 understanding in Behaviour that challenges. She is a certified coach and counsel’s women who are experiencing domestic ab...
2020-10-22
06 min
Spoken Word by Anamika
I Am Enough Feat. Angela B Spragg, Jane Moore
Artists featured in this episode: Ms Angela B. Spragg – Women Empowerment Consultant | Toxicity Coach | Voice Artist Ms Angela Burnham Spragg is the founder of House Of Readers, Advantage Women Network, and Womenkind Café’ Meet and Podcast. She is also an author, aviator, voice artist, advocate for women’s causes, Fempreneur, silent influencer through digital writing and employee rights. She has achieved first honours in BSc Airport and Aviation Operations and Business Management with Dean’s Award and has acquired Level 2 understanding in Behaviour that challenges. She is a certified coach and counsel’s women who a...
2020-10-22
06 min
Spoken Word by Anamika
If I Die Today Feat. KO, Jake Pearson (Mental-Health Special Episode)
Artists featured in this episode: KO: You know those kids that can’t sit still? The ones that make noise when they shouldn’t? The ones who sit around asking a million questions sponging up “grown folks business” until they are sent off to bed? Kay Oh (K.O) is still that kid. She’s a little bit country, a little bit pop and soul, and a lot of 24K magic! K. O. is a musician/producer/composer, and poet. She knows the power art has; She’s witnessed it in her own life and has been apart of sha...
2020-10-10
06 min
Spoken Word by Anamika
If I Die Today Feat. KO, Jake Pearson (Mental-Health Special Episode)
Artists featured in this episode:KO: You know those kids that can’t sit still? The ones that make noise when they shouldn’t? The ones who sit around asking a million questions sponging up “grown folks business” until they are sent off to bed? Kay Oh (K.O) is still that kid. She’s a little bit country, a little bit pop and soul, and a lot of 24K magic! K. O. is a musician/producer/composer, and poet. She knows the power art has; She’s witnessed it in her own life and has been apart of sharing, exp...
2020-10-10
06 min
Spoken Word by Anamika
I Don't Really Know You
Read more poems and articles: www.anamikadutta.com Connect with me on Instagram at www.instagram.com/anamikadutta www.instagram.com/spokenwordbyanamika Music by Pixabay --- Support this podcast: https://anchor.fm/anamika-dutta/support
2020-09-24
03 min
Spoken Word by Anamika
I Don't Really Know You
Read more poems and articles: www.anamikadutta.comConnect with me on Instagram at www.instagram.com/anamikadutta www.instagram.com/spokenwordbyanamikaMusic by Pixabay--- Support this podcast: https://anchor.fm/anamika-dutta/support
2020-09-24
03 min
Spoken Word by Anamika
Dear 2020 Feat. King Kurus
Ever wondered what a conversation with the year 2020 is like? Well, here's your answer. Thank you King Kurus for voicing 2020 - You can find him and the show at: www.blackhistorybuff.com Instagram @black_history_buff_777 Twitter @blackhistory777 Youtube Black History Buff TV You can support the sharing of Black History by clicking the link below: https://steadyhq.com/en/blackhistory Thank you O'Neill Blues for your music. Find the podcast here https://anchor.fm/oneill-blues Additional music by Pixabay Connect wit...
2020-09-10
07 min
Spoken Word by Anamika
Dear 2020 Feat. King Kurus
Ever wondered what a conversation with the year 2020 is like? Well, here's your answer. Thank you King Kurus for voicing 2020 - You can find him and the show at:www.blackhistorybuff.comInstagram @black_history_buff_777 Twitter @blackhistory777 Youtube Black History Buff TVYou can support the sharing of Black History by clicking the link below:https://steadyhq.com/en/blackhistoryThank you O'Neill Blues for your music. Find the podcast here https://anchor.fm/oneill-bluesAdditional music by PixabayMy Instagram links www.instagram.com/anamikadutta www.instagram.com/spokenwordbyanamika
2020-09-10
07 min
Spoken Word by Anamika
Firenze (Money Heist Tribute)
Sometimes it's fun to do something different than usual, right? This Spoken Word is about the very famous Netflix show called Money Heist (La Casa de Papel)! It has got a fun twist to it; I bet you've thought about your Money Heist name as well, right? Hope you'll enjoy this one! Read more poems and articles at www.anamikadutta.com Want to tell your story and be featured as a guest? Connect with the host contact@anamikadutta.com Music by Pixabay *Contains short vocal performance (Without any music) of the...
2020-08-27
03 min
Spoken Word by Anamika
Firenze (Money Heist Tribute)
Sometimes it's fun to do something different than usual, right? This Spoken Word is about the very famous Netflix show called Money Heist (La Casa de Papel)! It has got a fun twist to it; I bet you've thought about your Money Heist name as well, right? Hope you'll enjoy this one! Read more poems and articles at www.anamikadutta.com Connect with me on Instagram at www.instagram.com/anamikadutta www.instagram.com/spokenwordbyanamika Music by Pixabay *Contains short vocal performance (Without any music) of the song Bella Ciao by...
2020-08-27
03 min
Anamika❤
Holiday from Hell
People are not allowed to control you. As my instagram isnt working use this facebook page to contact me. Facebook page: https://m.facebook.com/Anamika-Khannas-podcast-page-102417458259300/?ref=bookmarks
2020-08-24
49 min
Spoken Word by Anamika
XY - We, Now Feat. Jonathan Skeet (Special Episode)
No, you do not have to be a poet to love poetry! I learned this lesson from Jonathan Skeet - Thank you for your kind gesture. Here's a very special episode...Happy Listening! Jonathan Skeet's Podcast https://anchor.fm/jonathan-skeet My blog http://www.anamikadutta.com My Instagram links- http://instagram.com/anamikadutta http://instagram.com/spokenwordbyanamika --- Support this podcast: https://anchor.fm/anamika-dutta/support
2020-08-20
04 min
Spoken Word by Anamika
Why Me?
Do you ever wonder why you are always the victim of unfortunate circumstances? Well, I wrote a poem about that. Happy listening to this Spoken Word and if you liked it, go check out my Blog for more such poems and articles at http://www.anamikadutta.com I am on Instagram at http://www.instagram.com/anamikadutta Music by Pixabay --- Support this podcast: https://anchor.fm/anamika-dutta/support
2020-08-13
03 min
Spoken Word by Anamika
Stories Feat. GRIOT
From the land of Los Angeles to Aamchi Mumbai, Poetry & the immense love for Poetry brought us together; enjoy this beautiful collaboration which speaks all about Stories. Lyrics by Anamika Dutta, GRIOT. Music & Production by KO. We had so much fun making this happen, do check GRIOT out on Instagram, they have some amazing work https://www.instagram.com/weare_griot KO is available at https://www.instagram.com/i_am_k_o If you want to read more such poems, check out my Blog http://www.anamikadutta.com I am...
2020-08-06
04 min
Spoken Word by Anamika
Stories Feat. GRIOT
From the land of Los Angeles to Aamchi Mumbai, Poetry & the immense love for Poetry brought us together; enjoy this beautiful collaboration which speaks all about Stories. Lyrics by Anamika Dutta, GRIOT. Music & Production by KO.We had so much fun making this happen, do check GRIOT out on Instagram, they have some amazing work https://www.instagram.com/weare_griotKO is available at https://www.instagram.com/i_am_k_oIf you want to read more such poems, check out my Blog http://www.anamikadutta.comI am on Instagram as http://www...
2020-08-06
04 min
Spoken Word by Anamika
Stories Feat. GRIOT
About GRIOT: Two very different paths led two very different people to the same place: the land of opportunity (Los Angeles). Although they did it differently (one dropping out of college and working an unfulfilled job, the other graduating and working in an unfulfilled career) their journeys led them through similar situations, obstacles and victories. Their life experiences and truths fuel the content of their storytelling. College brought them together and pursuing their passions in life kept them together. Bosco, the passion-driven prose and Kay Oh, the purpose-driven poet make up the drama-comedy that is Griot (gree-o).
2020-08-06
04 min
Spoken Word by Anamika
You're Not Alone
The last episode of season 1 - We're all stuck in this never-ending dream; how do we feel inside, every day? This Spoken Word is about the struggles of surviving this pandemic all alone and if you're going through the same, you'll be able to relate. Read more such poems and articles on my Blog http://www.anamikadutta.com I am on Instagram as http://www.instagram.com/anamikadutta Happy listening! Music: Endings by Shane Ivers - https://www.silvermansound.com --- Support this podcast: https://anchor.fm/anamika-dutta/support
2020-07-30
02 min
Spoken Word by Anamika
The New World
Emerging possibilities, what's next to come? Are we hoping for something better or are we just daydreaming? Listen to my latest Spoken Word about the possibilities of a new world. Read more poems and articles on my Blog at http://www.anamikadutta.com I am on Instagram http://www.instagram.com/anamikadutta Music: Endings by Shane Ivers - https://www.silvermansound.com --- Support this podcast: https://anchor.fm/anamika-dutta/support
2020-07-23
03 min
Spoken Word by Anamika
Dear John
This is episode 8 in the Spoken Word series. This one is actually an open letter written to my ex-partner performed as Spoken Word Poetry. This is my try at closure where I have expressed myself about the hardships I went through in my last relationship. If you like my work, you can read more poems like this at http://www.anamikadutta.com I am on Instagram as http://www.instagram.com/anamikadutta Music by Pixabay --- Support this podcast: https://anchor.fm/anamika-dutta/support
2020-07-15
07 min
Anamika❤
Anamika's Awaaz
Talk you through daily struggle and adapting to a new country. Boarding school ruined everything and how I changed and became a strong independent woman
2020-07-07
00 min
Spoken Word by Anamika
Within These Four Walls
This spoken word poetry deals with my experience of spending this ongoing lockdown inside my tiny studio apartment. I hope you'll enjoy listening to it and if you do like such poems, you can check out my blog http://www.anamikadutta.com I am on Instagram at http://www.instagram.com/anamikadutta --- Support this podcast: https://anchor.fm/anamika-dutta/support
2020-06-18
03 min
Spoken Word by Anamika
People You Lose to Depression
After years and years of struggle with my mental health, I wrote this poem as a reminder to everyone to be kind to our loved ones. Although it's a short one, I hope you'll enjoy listening to it. You can follow my blog for more such poems and articles - http://www.anamikadutta.com I am on Instagram http://www.instagram.com/anamikadutta --- Support this podcast: https://anchor.fm/anamika-dutta/support
2020-06-15
01 min
Spoken Word by Anamika
Being Comfortable With My Story
Be comfortable with who you are; our stories make us who we are! Read more such poems & articles on my Blog http://www.anamikadutta.com I am on Instagram http://instagram.com/anamikadutta --- Support this podcast: https://anchor.fm/anamika-dutta/support
2020-06-06
02 min
Spoken Word by Anamika
I Left My Heart in Istanbul
After a heartbreaking experience, I used my pain to write this beautiful poem that speaks about love & betrayal! Read more such poems & articles on my Blog http://www.anamikadutta.com I am on Instagram http://www.instagram.com/anamikadutta --- Support this podcast: https://anchor.fm/anamika-dutta/support
2020-06-06
02 min
Spoken Word by Anamika
Roma
Rome is one of my favourite cities in the world. This Spoken Word expresses my eternal love for Rome! If you would like to read such poems & articles, check out my Blog http://www.anamikadutta.com I am on Instagram http://instagram.com/anamikadutta --- Support this podcast: https://anchor.fm/anamika-dutta/support
2020-06-06
03 min
Spoken Word by Anamika
Happy 27th
It's an open letter to myself on my 27th Birthday performed as Spoken Word Poetry. If you enjoyed it, you can read more such poems & articles on my Blog http://www.anamikadutta.com I am on Instagram http://www.instagram.com/anamikadutta --- Support this podcast: https://anchor.fm/anamika-dutta/support
2020-06-06
02 min
Spoken Word by Anamika
To the Men I Date
Listen to the summary of my dating experiences in life so far in the form of Spoken Word Poetry! Read more such poems & articles on my Blog http://www.anamikadutta.com I am on Instagram http://www.instagram.com/anamikadutta --- Support this podcast: https://anchor.fm/anamika-dutta/support
2020-06-06
04 min
Anamika Singh
Anamika Singh (Trailer)
2020-06-04
00 min