Shows
Actually QualifiedCollaboration over competition in the fitness industry w/ Molly McDonall
Please welcome AWPT Alumni Molly to the podcast!
This week we're the mindset shift from viewing other coaches as competition to seeing them as potential collaborators and mentors. Molly highlights the significance of relatability and authenticity in social media content and the importance of balance and moderation in promoting a healthy lifestyle.
Their discussion includes:
The pros and cons of in person and online PT
Deconstructing feelings of jealousy
The power of authenticity when establishing your niche and ideal client
+So much more!
CONNECT WITH MOLLY:
Coaching Insta...
2024-08-1347 min
Actually QualifiedHow To Stop Getting Sick All The Time w/ Amy Needham Happy Wednesday team!
It seems that everybody is sick at the moment. Whether you're recovering from the winter germs or just feel generally under the weather, this episode is for you! Tara chats to Amy (Head of Nutrition Education at AWPT) about lifestyle changes you and your clients can make to help boost your immunity and feel like the healthiest version of yourself possible!
THEIR DISCUSSION INCLUDES:
Foods and specific micronutrients to increase immunity and help you recover from sickness or burnout.
Lifestyle changes to support your immune system.
Conditions or lifestyle factors that may...
2024-07-1649 min
Actually QualifiedNever a Failure, Always a Lesson w/ Lucy Marron & Hannah GillardWelcome back to Season 3! After a short break, we are so excited to be back and bringing you more impactful conversations with insightful (and qualified!) guests.
This week Kayla chats to AWPT Alumni and Ambassadors, Lucy and Hannah all about their coaching journeys, trusting your gut and making decisions from a place of curiosity and trust rather than fear.
CONNECT WITH LUCY:
Instagram
CONNECT WITH HANNAH:
Instagram
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show...
2024-07-101h 14
Actually QualifiedKnowing When To Pivot w/ Lucy MarronCONNECT WITH LUCY:
Instagram
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show to someone who might enjoy it!
USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
2024-05-2154 min
Actually QualifiedIs Running A Retreat On Your Business Owner Bucket List? w/ Tara McKeanIn this episode, Tara from Self Events Co dives into the world of in-person events and retreats, exploring their significance, challenges, and the path to successful planning and execution. They also delve into the realms of sustainable routines, self-care, and personal growth, emphasising the pivotal role these elements play in holistic wellness.
Takeaways
In-person events and retreats provide an opportunity for connection and community, which is especially important after periods of isolation.
Events should be aligned with the organiser's passions and interests, as well as the needs of the community.
Hosting an event or retreat requires...
2024-05-0747 min
Actually QualifiedWhat even is a Virtual Assistant? w/ Vee JacksonIn this episode, Tara chats with Victoria, the founder of The Vision Agency (TVA), about the role of virtual assistants (VAs) for personal trainers and coaches. Victoria shares her journey of starting TVA and the growth she's experienced in the past six months. They discuss the challenges of managing multiple clients and stress the importance of organization. Victoria also highlights the significance of focusing on client outcomes and regularly assessing and improving one's business.
Their Discussion Includes:
The invaluable support VAs provide in streamlining operations for trainers and coaches.
Services offered by VAs, ranging from scheduling...
2024-04-3039 min
Actually QualifiedJoin the Testing Phase of the FemHub App w/ Kayla Lee Have you ever wondered what goes on behind the scenes of app creation? This week, Kayla takes us behind the curtain for the creation phase of Femhub!
Want to join the testing phase DM @kaylaleephysio for more info!
Want to become an AWPT Educator? DM @awpt_university and ask about the next steps!
Key Takeaways:
The FemHub app aims to provide a comprehensive platform for coaches to expand their online businesses.
The app will integrate various features such as course hosting, community engagement, and AI integration.
The development process involves creati...
2024-04-2340 min
Actually QualifiedSetting Up The Ideal Weekly Work Routine w/ Domenica Jaramillo
So you've just started full-time online coaching. Your days have freed up but you're struggling to find a structure or routine that works for you. Sound familiar?
This week, Tara chats to Domenica (aka @dom_wildsidefitness) about how she structures her weeks, her transition into coaching full-time and so much more!
KEY TAKEAWAYS
Creating a safe and supportive environment for clients is essential for building trust and helping them open up about their struggles.
Finding a balance between work and personal life is crucial to avoid burnout and maintain overall well-being.
Empowering wo...
2024-04-1655 min
Actually QualifiedHow to Create Viral and Strategic Content w/ Katherine LondonoDo you feel stuck trying to make your fitness content stand out? Trying to consistently upload high quality, valuable content that also goes viral is a struggle for so many coaches in an industry where social media marketing is feeling increasingly saturated.
This week, Tara chats to Katherine Londono about create high quality and strategic social media that you can feel proud of.
KEY TAKEAWAYS
Differentiate your approach to Instagram and TikTok, treating Instagram as a portfolio for clients and TikTok as a platform to connect with your audience.
Create content that aligns with yo...
2024-04-0948 min
Actually QualifiedThe Future of The Fitness Industry w/ Kayla and CarlStrap in, because today's episode is a long one!
This week Kayla and Carl discuss their thoughts on the future of the fitness and coaching industry.
THEIR DISCUSSION UNPACKS:
The future of the fitness industry
Shifts towards personalised coaching
The art of coaching and behaviour change
The impact of social media and attention spans
The challenge of differentiating between correct and incorrect information
Role of influencers and coaches
Importance of perseverance and serving clients
+ So much more!
CONNECT WITH CARL:
Instagram
Website
HOW YOU CAN SUP...
2024-04-021h 14
Actually QualifiedAttachment Styles and Understanding Your Clients w/ Nikki Cassa
If you're in the personal development world, you've probably heard of the term attachment styles. Often when we're discussing this topic we look at it through the lens of friendships or romantic relationships. However, in this week's episode, Tara chats to Mindset Coach and Mentor, Nikki Cassebohm, about how we can use neuroscience and attachment styles to better understand and interact with our clients.
THEIR DISCUSSION UNPACKS:
Attachment styles, such as anxious attached, avoidant, and secure, play a significant role in the client-coach relationship.
Clients with anxious attachment may struggle with tru...
2024-03-2658 min
Actually QualifiedWhat supplements do you ACTUALLY need? w/ Hanah Mills
Send this to your clients when they asks you what supplements they should be taking to enhance their sporting performance.
In this episode, Tara chats to dietician Hanah Mills as she gives us the 411 on sport supplements.
THEIR DISCUSSION UNPACKS:
Protein Powder
Caffeine
BCAAs
Magnesium
Creatine
+So much more!
CONNECT WITH HANAH:
Instagram
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show to someone who might enjoy it!
USE CODE: AWPTPODCAST...
2024-03-1959 min
Actually QualifiedWe're Bringing Back Our O.G Course w/ Kayla LeeWe're bringing back our OG and most iconic AWPT Course!
Are you feeling like you’re doing all the “right” things with your female clients but just not getting the results you or your clients expect? We're relaunching our infamous AWPT Course with a BONUS MODULE all about the Art Of Coaching!
Sign up now and shop the presale price (SAVE 40%) when you use the code AWPT24
Plus, if you're an alumni member (aka you've done an old iteration of the course) and want to retake the course for a refresher, you can S...
2024-03-1256 min
Actually QualifiedJo Johnson on SERVING Your ClientsPersonal training and coaching is a service based business, but what does it mean to actually SERVE your clients?
This week, Tara sits down with military veteran and personal trainer, Jo Johnson to discuss what service means to her and how she has taken the lessons she learnt in her decade long career in the army, to work in the fitness industry.
THEIR DISCUSSION INCLUDES:
Jo's journey within the military and her key takeaways and lessons
The importance of service, listening to your clients and mutual respect
Balancing business efficiency with 1:1 service
+So much mo...
2024-03-0543 min
Actually Qualified"You've Changed" | The Importance of Evolution w/ Tayah Bull
If you've been a coach or in the fitness and health industry for longer than a year, it's highly likely that you will have evolved your thoughts on exercises, the types of clients that you work with, your relationship with training and expertise. So how do you communicate and effectively execute this evolution to and with your clients?
This week, Tara chats to Tayah Bull (Née Tayah Pickavance) about her own evolution as a coach and how she has brought her clients and followers along for the ride.
THEIR DISCUSSION INCLUDES:
Losin...
2024-02-2747 min
Actually QualifiedWorking With Clients With Eating Disorders w/ Christina Mollenhauer
As personal trainers and coaches we are often the first touch-point for clients who are ready to open up about their relationship with food and/ or exercise. It's so important that our clients with eating disorders be handled and coached with extra care.
This week, Tara chats to Eating Disorder Dietician, Christina Mollenhauer about best practice for coaching clients with eating disorders and how to spot or raise issues of disordered behaviours.
THEIR DISCUSSION INCLUDES:
What extra qualifications do you need?
Identifying signs and symptoms
Are you projecting onto your client...
2024-02-2049 min
Actually QualifiedWhat It Takes To Be An Influencer in 2024 w/ Lilly Jane BabicHave you ever wondered how Influencer's have grown their following or how they stay on top of posting so frequently and consistently?
This week, Tara chats to Newcastle based social media influencer Lilly about her journey with social media content creation, what it means to "go viral" and how she balances her personal and business life both online and offline.
THEIR DISCUSSION INCLUDES:
Finding your "tribe" as an adult.
How to target the right audiences on social media.
The para-social relationship between influencers and content creation.
Boundaries and safety online.
+So much mo...
2024-02-1349 min
Actually QualifiedAre you making this financial mistake with your clients? w/ Tammie SarkozyWelcome back to Season 3 of the AWPT Podcast! We're kicking off this season with a bang!
This week, Tara chats to coach Tammie Sarkozy about her journey as a coach, setting boundaries and the future of coaching.
THEIR DISCUSSION INCLUDES:
The importance of continued education and mentorship.
Setting boundaries and treating your coaching work as a business.
Tammie's evolution in business and fitness
+So much more!
CONNECT WITH TAMMIE:
Instagram
Website
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
S...
2024-02-0638 min
Actually QualifiedCoaching Crossfit Athletes vs Gen Pop w/ Anna WishnowskyWelcome back to Season 3 of the AWPT Podcast! We're kicking off this season with a bang!
This week, Tara chats to coach Anna Wishnowsky about her journey as a coach and working with athletes.
THEIR DISCUSSION INCLUDES:
Anna's journey from corporate 9-5 to full time coach.
Managing expectations and the differences between coaching gen pop vs athletes.
The art of coaching and the importance of empathy.
The pros and cons to training clients online vs in person.
+So much more!
CONNECT WITH ANNA:
Instagram
TikTok
Website...
2024-01-3048 min
Actually QualifiedCoaching Crossfit Athletes vs Gen Pop w/ Anna WishnowskyWelcome back to Season 3 of the AWPT Podcast! We're kicking off this season with a bang!
This week, Tara chats to coach Anna Wishnowsky about her journey as a coach and working with athletes.
THEIR DISCUSSION INCLUDES:
Anna's journey from corporate 9-5 to full time coach.
Managing expectations and the differences between coaching gen pop vs athletes.
The art of coaching and the importance of empathy.
The pros and cons to training clients online vs in person.
+So much more!
CONNECT WITH ANNA:
Instagram
TikTok
Website...
2024-01-3048 min
Actually QualifiedWelcome To Actually Qualified!HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show to someone who might enjoy it!
USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
2024-01-3000 min
Actually QualifiedNutrition For Athletes vs General Population w/ Monica CvoroThis week, Tara chats to sports dietician, Monica Cvoro about the different nutritional requirements for athletes vs general population clients.
THEIR DISCUSSION INCLUDES:
The Role of Electrolytes and Nutrition in Performance
Fuelling for Performance Myths
The Importance of Pre-Training Nutrition
Energy Availability Throughout the Day
Understanding The Female Athlete Triad
+So much more!
CONNECT WITH MONICA:
@fuellingperformance
@idealnutrition__
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show to someone who might enjoy it!
USE...
2023-12-261h 00
Actually QualifiedUnderstanding Scope of Practice and When to Refer Out w/ Emma CombsThis week, Tara chats to coach and Health Scientist, Emma Combs about her journey with fitness, coaching and growing her business and social media platforms.
THEIR DISCUSSION INCLUDES:
Emma's personal fitness and health journey and how her struggles have impacted the way she works with clients today.
Building and growing a social media platform. Strategy vs organic growth.
Grow your audience and validity by working with media.
When to refer out and how.
Understanding your scope of practice as a coach
+So much more!
CONNECT WITH EMMA:
@emcombsfitness
HOW YOU CA...
2023-12-1942 min
Actually QualifiedNavigating the holiday season w/ Ella UngThis week, Tara chats to coach and mental health advocate Ella Ung about the importance of diversity and representation within the fitness industry.
THEIR DISCUSSION INCLUDES:
Finding balance between structure and mental breaks.
Adapting coaching techniques for different clients.
Taking a Break and Doing Back-end Work.
Understanding Cultural Celebrations.
+So much more!
CONNECT WITH ELLA:
@ellaungg
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show to someone who might enjoy it!
USE CODE: AWPTPODCAST for $200...
2023-12-1245 min
Actually QualifiedCombatting Imposter Syndrome and Staying In Your Own Lane w/ Lily RitchieThis week, Tara chats to coach and ICN Bikini Pro Lily Ritchie about her journey with body building, building her online presence and combatting the imposter syndrome that many coaches feel when they first start out in the industry.
THEIR DISCUSSION INCLUDES:
Lily's fitness journey; discovering the world of bodybuilding and how she learnt to fall in love with the process rather than the destination.
The importance of authenticity and staying in your own lane when it comes to showing up and selling on social media.
The lessons Lily learnt in her first year competing vs her...
2023-12-0556 min
Actually QualifiedADHD And Nutrition w/ Aidan MuirThis week, Tara chats to dietician and health coach Aidan Muir about the complexities and nuances when it comes to supporting clients with ADHD and nutrition.
THEIR DISCUSSION INCLUDES:
The nutritional challenges that people with ADHD may experience and how this can impact their overall health and wellbeing.
Sugar and ADHD.
Food colouring and ADHD.
Micronutrients and common deficiencies for people with ADHD.
+ SO MUCH MORE!
CONNECT WITH AIDAN:
@aidan_the_dietitian
@idealnutrition__
Ideal Nutrition Podcast
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on...
2023-11-281h 00
Actually QualifiedThe Importance of Diversity and Representation in the Fitness Industry w/ Ella UngThis week, Tara chats to coach and mental health advocate Ella Ung about the importance of diversity and representation within the fitness industry.
THEIR DISCUSSION INCLUDES:
Finding balance between structure and mental breaks.
Adapting coaching techniques for different clients.
Taking a Break and Doing Back-end Work.
Understanding Cultural Celebrations.
+So much more!
CONNECT WITH ELLA:
@ellaungg
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show to someone who might enjoy it!
USE CODE: AWPTPODCAST for $200...
2023-11-2158 min
Actually QualifiedTraining Elderly Clients w/ Kayla LeeThis week, Tara chat to AWPT Founder Kayla about the power and importance of training our ageing population.
THEIR DISCUSSION INCLUDES:
An introduction to our latest short course; The AWPT Rehab Series!
Managing injuries commonly associated with senior clients
The power and importance of training elderly clientele; enhancing your client's quality of life and the impact on the healthcare system.
Are plyometric exercises too dangerous for elderly clients?
Progressions and regressions and incorporating PLAY!
So much more!
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stor...
2023-11-1457 min
Actually QualifiedIntroducing THE REHAB SERIES!This week, Tara chat to AWPT Founder Kayla about our latest and very exciting new course! We've been hinting at this one for a while, did you guess it correctly?
THEIR DISCUSSION INCLUDES:
What to do when you feel like the universe keeps challenging you
Kayla's vision for AWPT in 2024
AWPT Affiliate Program
An introduction to our latest short course; The AWPT Rehab Series!
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show to someone who might enjoy it!
USE CODE...
2023-11-0758 min
Actually QualifiedHow Meg Sutherland Turned Her Sunday Ritual Into a Global MovementMeg Martin (@megsutherland) is no stranger to leading by example, but even she couldn't have anticipated how her Sunday morning running ritual could have evolved into the global movement now known as The Mega Run. This week on the AWPT Podcast, Tara McKenzie chat to Meg about her journey with business, fitness and mindset.
THEIR DISCUSSION INCLUDES:
The translation between the lessons learnt and mindset of competitive sport and business/ everyday life.
Finding an authentic 'Why' behind your goals and getting clear on your intentions with everything you do.
Meg's journey as an athlete, coach...
2023-10-171h 07
Actually QualifiedThe male coaches changing the way we train our female clients | Meet FSN Ambassador Patty RoachGet to know our AWPT Female Specific Nutrition Ambassador @coach_patty_roach as we delve into his WHY for coaching females & what he’s looking forward to learning in our upcoming course.
CONNECT WITH AMY:
@coachneedmfit
AWPT FEMALE SPECIFIC NUTRITION COURSE:
https://www.awptuniversity.com/female-specific-nutrition-payment-options
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show to someone who might enjoy it!
CONNECT WITH US:
@awpt_university
...
2023-09-2617 min
Actually QualifiedBE A PART OF THE REVOLUTION w/ Kayla LeeAs a Coach you are doing more than just programming reps, sets, macros & calories.You are changing the way we operate in the health & fitness industry.There is still so much misinformation surrounding Women’s training and it’s time we changed that!
AWPT FEMALE SPECIFIC NUTRITION COURSE:
https://www.awptuniversity.com/female-specific-nutrition-payment-options
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show to someone who might enjoy it!
CONNECT WITH US:...
2023-09-1926 min
Actually QualifiedMeet our AWPT Ambassador Jenna BleakleyIntroducing @jennableakley our newest AWPT Ambassador for Female Specific Nutrition.@coachneedmfit & @the_kaylalee chat to Jenna about her story in health & fitness, as well as what she’s looking forward to learning in the Course.This is shaping up to be an epic Semester of Coaches already! 🙌🏼
CONNECT WITH JENNA:
@jennableakley
CONNECT WITH AMY:
@coachneedmfit
AWPT FEMALE SPECIFIC NUTRITION COURSE:
https://www.awptuniversity.com/female-specific-nutrition-payment-options
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
S...
2023-09-0523 min
Actually QualifiedAre you making these BIG nutrition mistakes with your clients? | How Fasting F*cks Fertility & Female Health w/ Amy NeedhamHappy Wednesday AWPT Fam!
Buckle up and prepare to have your mind blown this week as Amy and Tara discuss the importance of energy and nutrient availability for your female clients.
THEIR DISCUSSION INCLUDES:
The importance of carbs and glycogen on the female body.
Empowering your female clients with accurate and relevant nutrition information to combat misconceptions around energy and nutrient requirements.
The impact of energy availability on ovulation.
+ SO MUCH MORE
CONNECT WITH AMY:
@coachneedmfit
AWPT FEMALE SPECIFIC NUTRITION COURSE:
https://www.awptuniversity.com/female-s...
2023-08-2248 min
Actually QualifiedCan Male Coaches Specialise In Women's Health? w/ Mitchell KemmisHappy Wednesday AWPT Fam!
This week, coach Mitchell Kemmis joins Tara to talk about the importance of female specific training courses and education and how this benefits male and female coaches alike!
THEIR DISCUSSION INCLUDES:
Mitch's journey as a coach.
The power of empathy and relatability as a coach.
The benefits of investing in female specific fitness and nutrition courses and the golden nuggets Mitch has learnt about training women.
How male coaches can combat imposter syndrome when it comes to working with female clients.
+ SO MUCH MORE
CONNECT WITH MITCH...
2023-08-1543 min
Actually QualifiedCreating and Running A Nutrition Business w/ Jasmine SeglerHave you got dreams to change the way society views fast food or meal prep? Today's guest, Jasmine Segler is a Nutritionist, Chef, Strength and Conditioning Coach and owner of Active Eating - a meal prep and delivery service for active people based in Perth.
Active Eating is exactly what the bi-line says ‘healthy, nutritious and balanced meals for people on the go’. All produce is bought fresh and local, all sauces and marinades are home made so there is no added sugar, salt or nasties in anything produced; all food is made fresh and frozen on the da...
2023-08-011h 00
Actually Qualified5 Things Coaches Who Work With Women NEED TO KNOW w/ Amy NeedhamHappy Wednesday AWPT Fam!
This week AWPT Founder Kayla chats with our Head Nutrition Coach Amy Needham about the top 5 things coaches who work with women need to know.
THEIR DISCUSSION INCLUDES:
1. Energy availability & meal timing
2. Comparing biofeedback markers month to month NOT week to week
3. Teaching clients to track ovulation NOT just the bleed
4. How gut health affects nutrient absorption, hormones & results
5. The differences in TDEE between Men & Women
If you’re not over all of these - don’t w...
2023-07-2528 min
Actually QualifiedThat's Not Normal w/ Amy NeedhamWHAT’S NORMAL & WHAT’S NOT?!AWPT Founder @the_kaylalee & Head of Nutrition @coachneedmfit sit down and bust all your Nutrition myths!Just because something is common DOES NOT mean it’s normal!Awareness is the first step so you can seek the help you need.Our FEMALE SPECIFIC NUTRITION Course is back THIS SEPTEMBER!We cover all the topics covered in this Live and how to fix them for yourself or your clients 🙌🏼
REGISTER NOW AND SAVE:
https://www.awptuniversity.com/the-ultimate-coaches-bundle-payment-options-1
HOW YOU...
2023-07-1831 min
Actually QualifiedIt's Not That Deep w/ Tara McKenzieAre you struggling to define yourself or the work you do? Do you work with multiple modalities and feel overwhelmed when people ask you, "what do you do?"
This week on the AWPT Podcast, Tara discusses her journey as a coach, social media manager and the existential crisis many of us experience when it comes to defining our purpose.
HER DISCUSSION INCLUDES:
It's not that deep; taking the pressure off yourself.
Riding out the highs and lows of business.
How to combat burnout and managing your energy as an introvert.
Which AWPT course...
2023-06-2730 min
Actually QualifiedLeading with Compassion w/ Kayla LeeHappy Wednesday AWPT Fam!
Do you find yourself getting frustrated with your clients when they don't appear to be 'putting in the effort'? Or maybe you feel uncomfortable setting boundaries and navigating when clients want to cancel or pull out of a container early? In today's episode Tara and Kayla discuss building trust with your clients and how to lead with compassion when problem solving client objections.
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show to someone who might enjoy it!
CO...
2023-06-201h 08
Actually QualifiedGet Your Spark Back w/ Kayla LeeHappy Wednesday AWPT Fam!
Have you been in a funk recently? Talking to fellow coaches and clients lately, it seems like many of us have been feeling a bit 'off'. In this episode Tara and Kayla chat about how to unfunk yourself and reignite your spark!
THEIR DISCUSSION INCLUDES:
Reasons you might be feeling icky this time of year
"Sometimes the only way out is through" - how to ride out your flop era.
Knowing when to give yourself grace and when to stop playing the victim.
What your nervous system may be experiencing duri...
2023-06-061h 07
Actually QualifiedMaster Your Marketing Strategy w/ Emma JaneHappy Wednesday AWPT Fam!
This week we're chatting with marketing and storytelling expert, Emma Jane about how to master your message and connect with your audience.
THEIR DISCUSSION INCLUDES:
Recent trends and changes in the way that people consume content and connect with people through social media.
How we can cater to this change in our content strategies and messaging.
Balancing connection based content with educational or sales pitches.
+ SO MUCH MORE
CONNECT WITH EMMA:
@thisisemmajane
HOW YOU CAN SUPPORT THE SHOW:
Subscribe...
2023-05-3046 min
Actually QualifiedREPLAY | Competing & Motherhood w/ Emily KingThis week on the podcast we’re joined by Online Coach & WBFF Athlete, Emily King.
Emily has a background in health, transitioning from nursing to PT after discovering her passion for helping others in the gym.
Emily transitioned to online coaching after years of face to face training when she moved from Townsville to the Gold Coast, expanding her network to help clients from all over the world transform their bodies & mindset.
After finding her niche in the industry, Emily has continued to succeed in this space, growing an incredible online following & helping so...
2023-05-1638 min
Actually QualifiedWomen's Biomechanics and Programming with Kayla LeeThis week Tara talks to AWPT Founder Kayla Lee all about women's biomechanics and programming as they discuss the latest addition to the AWPT Course Suite.
THEIR DISCUSSION INCLUDES:
The difference between the AWPT 8 Week Course and Women's Biomechanics and Programming Course
What is covered in the new course and why it's a game changer for the fitness industry
Tara and Kayla give you a taste of what's to come as they discuss some of the considerations we have to make in programming when adjusting for female physiology and biomechanics
+So much more!
SIGN...
2023-04-2537 min
Actually QualifiedQ&A + New Course Launch with KaylaNEW COURSE ANNOUNCEMENT + PODCAST Q&A! 📣Kayla and Tara answer all of your burning questions about fitness, business, coaching & life and give you a glimpse into the depth of of mentoring you'll receive with any of the AWPT courses.
STAY TUNED for the end when they announce AWPT's newest course, 'Women's Biomechanics and Programming'.
THEIR DISCUSSION INCLUDES:
How can you support your client with an all or nothing mindset.
When is the best time to launch a new program.
Overcoming financial objections with your clients throughout the cost of living crisis.
How can...
2023-02-281h 10
Actually QualifiedThe Power Of Community w/ Penny ThompsonWhether finding support in a Mentorship container or creating a community as a coach with your clients, a strong support network is essential for growth.
This week, Tara chats with Penny Thompson on how she built her sell out Hera Program - an 8-week group coaching container for women who want to learn the basics of strength training
Their discussion includes:
Penny's journey from corporate HR to coach and the mindset shift she needed before entering the industry.
The power of mentorship and Penny's experience within the AWPT Confident Coach container.
Penny's big...
2023-01-3152 min
Actually QualifiedBreaking into Tik Tok in 2023 w/ Tik Tok Specialist Sarah O'SullivanWith Tik Tok officially overtaking Netflix in total users, it is becoming increasingly important to break into and create a presence on the platform.
Differentiating themselves as an entertainment platform rather than a social media platform, Tik Tok presents a special opportunity for coaches to create and foster a unique community.
But is it too late to break into and grow on the platform? What tactics should you be implementing to grow your audience? This week, Tik Tok specialist and Social Media Strategist, Sarah O'Sullivan shares all of her juicy expertise.
Their discussion incl...
2023-01-2456 min
Actually QualifiedThe Line Between Health Promotion and Perpetuating Diet Culture w/ Alice BleathmanAs coaches and mentors, promoting healthy habits and lifestyles is at the crux of everything we do, but with shifts towards body positivity and body positivity becoming increasingly important, how do we navigate the link between mindset and food with our clients?
On today's episode Tara chat to dietician and health professional Alice Bleathman on how coaches and PTs can better balance the line between health promotion and perpetuating diet culture rhetoric.
Their discussion includes:
Alice's definition of diet culture
The scope of practice for personal trainers giving nutritional guidance.
How the health and fitn...
2023-01-1747 min
Actually QualifiedBuilding a 6 Figure Coaching Business w/ Jill Coleman
So you want to scale your online fitness business? Then this is the episode for you.
This week Kayla chats to digital business expert Jill Coleman, the founder of JillFit about how she went from a personal trainer working 70+ hours a week in the gym to multiple 6-figure fitness coach to full-time digital business coach.
Their discussion includes:
Paying your dues and gaining confidence as a coach.
Battling imposter syndrome and conquering your insecurities.
Finding your voice in the industry.
The power of having a coach or support system in your corner.
+So much...
2023-01-1052 min
Actually QualifiedHow To Leave A Lasting Impact On Your Clients w/ Ainsley PerryHow do you want your clients to FEEL after and while working with you? This is the question Kayla and Ainsley ask you in today's episode. This, they say, is the key to leaving a lasting impact on your clients and building a high retention rate.
In today's episode, Kayla interviews Ainsley Perry, Tik Tok queen, PT and AWPT Mentorship Alumni.
Their discussion includes:
The journey of transitioning from the corporate world to full time coach.
The power of personal development in running a successful coaching business.
The key to making lasting impact on your c...
2023-01-0346 min
Actually QualifiedReflecting on 2022 with KaylaThis week Tara sits down with AWPT Founder Kayla Lee to discuss the year that was. A lot can happen in a year, and 2022 was no different with the launch of multiple new courses, rebrands and live workshops.
Their discussion includes:
Milestones that Kayla and AWPT experienced in 2022.
Lessons Kayla had learnt throughout the year.
Kayla's vision for AWPT over the next 12 months.
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show to someone who might enjoy it!
CONNEC...
2022-12-2740 min
Actually QualifiedThe Foundations of Running a PT Business with Ashley Robertson | Founder of Emay ServicesIf starting your PT or coaching business is your goal for 2023 then this is the episode for you.
Today Tara chats to Ashley Robertson, founder and managing director of Emay Services about the realities of running a business and what it takes to start up, grow and scale.
Emay Services are a full creative agency that supplies fitness and health coaches with everything admin, branding, operations and business assets. Ashley and her team have built Emay Services to be the missing piece of a fitness, health or wellness coaches business puzzle.
Their discussion inclu...
2022-12-201h 02
Actually QualifiedBe Seen w/ Emma Plummer | Creating Impactful Imagery + Sparking CreativityAs coaches in an increasingly visual world, social media and quality imagery is becoming increasingly important. Whether it's photos for your website, instagram or marketing material, it's important to ask yourself how do you want you, and your business to be SEEN?
In today's episode, co-host Tara McKenzie chats to photography queen Emma Plummer about creating impactful imagery.
Their discussion includes:
The importance of personal branding.
Emma's step by step process of planning and executing a photoshoot.
How to feel comfortable creating content and modelling for your business.
How to foster more creativity within your...
2022-12-1343 min
Actually QualifiedDealing with online commentary aka TROLLINGHave you ever recieved online hate? This week, Kayla and Tara discuss the realities of putting yourself online, and how to deal with unsolicited 'feedback' aka TROLLING.
Their discussion includes:
Remaining neutral to positive and negative reinforcement.
How to stay in your own lane and protect your energy
What to do when you receive a 'hate comment' and practicing discernment around constructive criticism and trolling
+So much more!
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show to someone who might enjoy it!
2022-12-0651 min
Actually QualifiedWe're leveling up the AWPT Podcast | Get to know the new Kayla LeeWelcome to Season 2 of the AWPT Podcast! This season we're reintroducing Tara McKenzie, aka @hiit_it.fitness, as our new co-host - signalling a new era of the podcast.
To celebrate this new level and podcast facelift, we're returning to where AWPT all began as we get to know AWPT Founder Kayla Lee.
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple Podcasts
Share to your IG stories
Recommend the show to someone who might enjoy it!
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
...
2022-11-2958 min
Actually QualifiedEp 50 Nutrition Series | Female Specific Nutrition Recap with @coachneedmfitWelcome to Episode 50 of the AWPT Podcast!
Guess who’s back!?
Your favourite duo & facilitators of our Female Specific Nutrition Course @coachneedmfit & @the_kaylalee
As we’ve just launched pre-sale for Semester 2 of this course in 2023, we wanted to jump on with a recap for you about this course & just how pivotal Semester 1 has already been!
We’re calling it now; our Female Specific Nutrition Course is going to be THE course of the YEAR in 2023.
Tune in to hear how this course has evolved & how Amy has approached each w...
2022-11-2233 min
Actually QualifiedEP 49 Pre & Post-Natal Training with @bebeactiveWelcome to Episode 49 of the AWPT Podcast!
This week we’re sitting down with an AWPT OG, Patty Cabral!
Patty is a beautiful Mumma of twins & incredible online coach specialising in pre & post-natal training.
Patty has been a part of AWPT since the very beginning! She has since completed our AWPT courses & Mentorship with AWPT Founder, Kayla.
Today Patty is sharing with us her journey in the health & fitness space and shedding some light on the challenges & learning moments she’s experienced before, during and after becoming a mother.
We’r...
2022-10-2640 min
Actually QualifiedEP 48 Coaching, building a biz & staying true to yourself with @wild_side_fitnessWelcome to Episode 33 in Season 3 of the AWPT Podcast!
This week we’re joined by online fitness coach, Domenica, founder of Wild Side Fitness!
Domenica is based in Chicago but her biz operates entirely online, she helps women across the globe become their strongest and most confident selves through health & fitness!
After completing one year of her business degree, Domenica decided to pivot and pursue studies in Kinesiology.
Coming from a background in boxing, her love for training & fitness only grew as she continued her education in this space.
Do...
2022-10-191h 01
Actually QualifiedEP 47 Growing an Online Empire with @tamarameyercoachWelcome to Episode 32 in Season 3 of the AWPT Podcast!
This week we’re joined by the beautiful @tamarameyercoach, talking all things business!
Tamara is a Business & Performance Mindset Coach, and has built an incredibly successful biz in this industry.
Tamara’s journey began in the health and fitness space, growing an online community and transforming her platform into a personal brand to grow her business.
Building a business online is all about TRUST, which is exactly what we’re breaking down in today’s ep. How can we build trust with our audi...
2022-10-141h 05
Actually QualifiedEP 46 Creating Space & Human Design with @hiit_it.fitnessWelcome to Episode 31 in Season 3 of the AWPT Podcast!
This week we’re sitting down with Tara McKenzie, one of our AWPT Mentorship Alumni and an incredible Female Fitness Coach!
In this episode we’re jumping straight into the juice!
We’re talking about creating space in your business and in life to just be. And how uncomfortable this can feel because of our ‘always on’ conditioning.
Tara shares her journey with transitioning her coaching business online and how this has changed the way she works from day to day and all of the...
2022-10-071h 01
Actually QualifiedEP 43 Getting to know @greenwellbeing_Welcome to Episode 30 in Season 3 of the AWPT Podcast!
This week we’re sitting down with the beautiful Laura Swingler AKA @greenwellbeing_
Laura is an exercise physiologist, sports nutritionist and online coach. She empowers women through education; reframing their mindset towards nutrition and exercise to help them regain control of their lives and reach their goals.
In this ep we delve into building a personal online brand, showing up on social media and creating content that aligns with you & your biz!
Laura shares with us her journey in the health & fitness sp...
2022-09-2829 min
Actually QualifiedEP 45 Nutrition Series: THE FINAL EPWelcome to Episode 29 in Season 3 of the AWPT Podcast and our FINAL EPISODE of our Nutrition Series with the incredible Amy Needham.
Let’s talk about OPTIMISING PERFORMANCE
We’ve talked about what can go wrong… Now it’s time to focus on all of the incredible ways we can tune in with our cycles to enhance our performance, both physically and mentally.
The Menstrual Cycle has a lot to do with female nutritional requirements which vary throughout each phase of the month. Understanding how to work with our cycles in regards to training...
2022-09-1950 min
Actually QualifiedEP 44 Nutrition Series: Ep 5 with @coachneedmfitWelcome to Episode 28 in Season 3 of the AWPT Podcast & the fifth episode of our Nutrition Series with Amy Needham!
“Female Specific Nutrition isn’t a thing”
We’ve been hearing this a lot recently. And we’re here to tell you why Female Specific Nutrition is definitely a ‘thing’ and how incredibly important it really is.
This week we’re talking about Preconception Care in regards to Nutrition…
Being in a healthy state of reproductive fertility isn’t only important for women who are trying for a baby, it’s important for all women.
...
2022-09-1439 min
Actually QualifiedEP 41 Getting out of your head & into your body with @allyjanamarieWelcome to Episode 27 in Season 3 of the AWPT Podcast!
This week Lianna is sitting down with fellow AWPT Mentor Allyjana Marie!
Allyjana is a Fitness & Mindset Coach and is incredibly passionate about empowering women to love their bodies. Allyjana hosted last month’s AWPT Fellowship Masterclass which was all about falling in love with yourself!
Today, we’re getting to know Allyjana on a deeper level as she takes us on a journey through her young adulthood until now…
We’re talking to comparison, fear of judgement, mindset & body image AND how you...
2022-09-0842 min
Actually QualifiedEP 42 Nutrition Series: Ep 4 with @coachneedmfitWhat can potentially go wrong…
Welcome to Episode 26 in Season 3 of the AWPT Podcast & the fourth episode of our Nutrition Series with Amy Needham!
Today’s ep has everything to do with some topics that we’re going to be touching on in our upcoming Female Specific Nutrition Course.
We’re talking about what can potentially go wrong in terms of female specific health & nutrition…
And what to look out for when identifying the health markers associated with common conditions like PCOS, Endometriosis & Hypothalamic Amenorrhoea.
As a coach, you may be the...
2022-08-3143 min
Actually QualifiedEP 40 Nutrition Series: Ep 3 with @coachneedmfitScope of Practice & Building a Referral Network
Welcome to Episode 25 in Season 3 of the AWPT Podcast & the third episode of our Nutrition Series with Amy!
This week we’re answering the question ‘What is in the scope of a coach when it comes to nutrition?!’
We’re going to be looking at what you’re able to advise your clients on; what is okay & when should you refer them to an experienced professional in the field of nutrition?!
In today’s ep we’re also getting to know a little bit more about Amy...
2022-08-2445 min
Actually QualifiedEP 39 Nutrition Series: Ep 2 with @coachneedmfitConducting an Initial Consultation
Welcome to Episode 24 in Season 3 of the AWPT Podcast & our second episode of our Nutrition Series with Amy!
Today we’re discussing the importance of an initial consultation, and how exactly you should go about this; what questions need to be asked & what to actually DO with this information from you clients.
We’re not just talking about training but also nutrition, mindset & psychology, to get a clearer understanding of your client’s health status during the onboarding process.
Amy is taking us through the entire process, from t...
2022-08-1739 min
Actually QualifiedEP 38 Nutrition Series: Episode 1 with @coachneedmfitWelcome to Episode 23 in Season 3 of the AWPT Podcast!
This Episode is the first of an exciting new Nutrition Series, with Nutritionist & Online Coach Amy Needham!
Amy is going to be running our upcoming AWPT Industry First Nutrition Course, which will be launching VERY SOON!
This week we’re discussing the fundamentals of female specific nutrition, and expectations set by social media vs the real-world application of nutrition & training.
Understanding your body throughout each phase of your menstrual cycle, knowing how to work with your hormones rather than against them and nu...
2022-08-1037 min
Actually QualifiedEP 37 The Power of Choice with @liftwithliannaWelcome to Episode 22 in Season 3 of the AWPT Podcast!
This week AWPT Women’s Empowerment Coach, Lianna, is talking to us about the Power of Choice.
Lianna has completed our 8-Week AWPT Course as well as our Mentorship Program with Founder, Kayla Lee.
Today we’re getting to know Lianna, her journey with health & fitness and how she found herself within the industry.
You may have heard Lianna on our podcast before and we thought it was time you got to know a little bit more about this incredible woman!
Th...
2022-08-0324 min
Actually QualifiedEP 36 Setting Boundaries with @maddypenalurick_coachWelcome to Episode 21 in Season 3 of the AWPT Podcast!
This week we’re talking about boundaries with Women’s Embodiment Coach, @maddypenalurick_coach
Boundaries are such an important tool for coaches to implement in their day to day lives, so that they’re able to show up for themselves and their clients at 100%!
Whether that be emotional boundaries or physical ones, implementing boundaries is one of the most beneficial things you can do for yourself & your biz!
Today we’re speaking to boundaries relating to our time & energy, something that is incredibl...
2022-07-2731 min
Actually QualifiedEP 35 Competing & Motherhood with Online Coach @emily_kingbodiesWelcome to Episode 20 in Season 3 of the AWPT Podcast!
This week on the podcast we’re joined by Online Coach & WBFF Athlete, Emily King.
Emily has a background in health, transitioning from nursing to PT after discovering her passion for helping others in the gym.
Emily transitioned to online coaching after years of face to face training when she moved from Townsville to the Gold Coast, expanding her network to help clients from all over the world transform their bodies & mindset.
After finding her niche in the industry, Emily has continued to...
2022-07-1338 min
Actually QualifiedEP 34 Getting to know Coach, Competitor & Mum @aliroundWelcome to Episode 19 in Season 3 of the AWPT Podcast!
Today we’re sitting down with Coach, Competitor & Mum, Alice Round.
Alice is a very successful online coach with a passion for all thing’s health & fitness. Her journey in this industry began at a young age when she was a highly ranked sprinter at just 16 years old.
With a background in sports science, Alice began her PT journey and found a love for resistance & strength training that evolved into a passion for bodybuilding.
Now, as a mum of two, her coaching jour...
2022-07-071h 02
Actually QualifiedEP 33 Osteopathy with @coachjessrobertsWelcome to Episode 18 in Season 3 of the AWPT Podcast!
This week we sat down with the beautiful Jess Roberts.
Jess is an osteopath, and has recently opened her own performance facility where she helps people to overcome injury through exercise rehabilitation.
We talk about her journey from working as a dental nurse to becoming a qualified osteopath and the motivations behind the business model she has built.
Jess’s approach to the industry is a little bit different to what you may expect… her clinic focuses on empowering the client through sust...
2022-06-221h 15
Actually QualifiedEP 32 Mindset with @tarrynwilliams_coachWelcome to Episode 17 in Season 3 of the AWPT Podcast!
This week we sat down with Tarryn Williams to talk about all things Mindset…
Tarryn is a mindset & fitness coach with a background in psychology and almost 10 years of experience in the health & fitness space!
She is also currently completing our AWPT Mentorship with Kayla!
Tarryn works with clients both in the health & fitness industry and with female business owners, educating people about mindset & mental health, to understand on a deeper level why we feel, act and think the way we do....
2022-06-0845 min
Actually QualifiedEP 31 External Regulation of The Nervous System: Human Connection & Relationships with Michelle BatyWelcome to Episode 16 in Season 3 of the AWPT Podcast!
This week we’re talking about human behaviour & human connection in relation to coaching with owner & director of The Art of Noticing, Michelle Baty.
This episode is our 4th Masterclass in our Applied Neuroscience Short Course!
We have received such incredible feedback from this course, and wanted to share with our podcast listeners a little insight into the incredible skills that Michelle has introduced to our AWPT Community!
This week was all about the External Regulation of The Nervous System- Human Connection & Re...
2022-06-021h 43
Actually QualifiedEP 30 Finding Your Peace after Competing with @reneegarner_ifbbproWelcome to Episode 15 in Season 3 of the AWPT Podcast!
This week we’re sitting down with the lovely Renee Garner to talk about finding your peace after competing.
Renee is an IFBB bikini pro competitor & a leading online posing coach in Australia, trusted by many pro bikini athletes from around the world.
Her business, Flow Like a Pro, helps women tune in to their inner selves and effortlessly flow through their posing transitions on stage.
In this episode, we talk about mobility & posing, post comp blues, working with the ego and th...
2022-05-181h 00
Actually QualifiedEP 29 Kayla Lee Talking All Things Business with Lauren Tickner from @impact_schoolWelcome to Episode 14 in Season 3 of the AWPT Podcast!
This week, AWPT Founder Kayla Lee is joined by Lauren Tickner from Impact School Coaching to discuss All Things Business!
Impact School is an online business coaching company that specialises in Systems for Coaching and Course & Agency Scaling.
Lauren has built this extremely successful business completely online, and is passionate about helping other entrepreneurs do the same.
This episode is stacked full of incredibly valuable tips for scaling and marketing your PT & Coaching business in the online space.
Business owners...
2022-05-0459 min
Actually QualifiedEP 28 Living with MS with @stephharantWelcome to Episode 13 in Season 3 of the AWPT Podcast!
This week we are sitting down with Strength & Hypertrophy Coach, Stephanie Harant.
Steph has an online coaching business and specialises in body composition & performance training.
At the end of 2019, she was diagnosed with Multiple Sclerosis (MS), a chronic disease of the central nervous system.
Steph shares with us her journey, and opens up about the challenges she has faced living with this disease and how a positive mindset has helped her redefine her life.
2.5 years on, Steph is now training tow...
2022-04-2045 min
Actually QualifiedEP 27 Getting to Know @cass.poulson with AWPT Coach @liftwithliannaWelcome to Episode 12 in Season 3 of the AWPT Podcast!
This week, we are chatting about the bodybuilding industry with @cass.poulson…
Cass has recently moved to Australia from New Zealand where she grew up, to further her career in the Fitness Industry.
Cass is an IFBB Bikini Competitor, having started her fitness journey 6 years ago, she’s now competed in 5 shows and also works as a PT & group coach.
We chat about the challenges Cass has faced in her journey and how this lifestyle has influenced her relationship with herself & her clie...
2022-04-1332 min
Actually QualifiedEP 26 Coaching & Imposter Syndrome with @coachneedmfitWelcome to Episode 11 in Season 3 of the AWPT Podcast!
This week AWPT Founder, Kayla Lee, sits down with Coach Amy Needham to chat about imposter syndrome in the coaching industry…
They discuss the external pressures felt by coaches to appear in a certain way in order to be considered a ‘good’ coach and the ramifications these pressures can have on our self-worth…
If you’re in the industry or thinking about becoming a coach, this ep is definitely worth the listen!
Follow us on Instagram at @awpt_university
2022-04-0652 min
Actually QualifiedEP 25 Looking Inwards with @thetomclarkimpactWelcome to episode 10 in season 3 of the AWPT Podcast!
This week, AWPT Educator @liftwithlianna chats with business & human behavioural expert, @thetomclarkimpact.
Tom works with high calibre business owners to create highly successful businesses from the inside out…
Helping clients to better understand their own belief systems, inner dialogue & spirituality and how this translates into growing an impactful & successful business.
He opens up about his experiences with Covid 19, living in Melbourne throughout the pandemic, he discusses the major shifts that have occurred in his live o...
2022-03-3046 min
Actually QualifiedEP 24 Training, Business & The Importance of Community with @__samdennisOn today's episode AWPT University Educator, @liftwithlianna is joined by @__samdennis
Sam specialises in strength and flexibility training and runs his own gym out of his garage called @thepeoplesgym_
In this episode we discuss "The Jefferson curl", how important resilience and discipline is as a business owner and why community is key for so many of us right now.
We hope you enjoy!
2022-03-2354 min
Actually QualifiedEP 23 Creating a Conscious Relationship with @flex_it_vleiskoekWelcome to Episode 8 in Season 3 of the AWPT Podcast!
Something a little bit different today...
This week, Kayla Lee, Founder of AWPT University is joined by her partner, Carl Van Der Merwe to discuss creating conscious relationships.
Carl is an online male coach, however, as you'll discover there's much more to him than first meets the eye. We answer some of your questions, covering all things training, lifestyle & relationships!
Delving into creating a conscious relationship, forming healthy habits and resolving conflict...
2022-03-161h 34
Actually QualifiedEP 22 Kayla Lee celebrating Male Coach March talking with @brandon__gallagherWelcome to Episode 7 in Season 3 of the AWPT Podcast...
This week, Kayla Lee, founder of AWPT University, is joined by Brandon Gallagher to celebrate Male Coach March.
Brandon is from Boca Raton, Florida and specialises in coaching elite female athletes.
He shares his inspiring journey, from where he started to where he is today. Brandon speaks on his experience as a coach & business owner and the challenges he's faced in the industry...
If you're a coach or PT looking for some career inspiration, this one's for you!
2022-03-081h 01
Actually QualifiedEP 21 Kayla Lee talking about pivoting and moving your fitness business online with Male Coach @odhranmccorryIn this episode, Kayla Lee, founder of AWPT University, talks with Online Male Coach, Odhran McCorryOdhran lives in Perth, WA with his wife and two children, originally from Ireland.Odhran talks about his journey moving to Australia and how he moved from working in gyms to now being a successful Online Male Coach helping people build unshakeable confidence & insane transformations with TeamOMC Power Principles.If you're thinking about moving your business online this is such an inspiring story ✨
2022-03-0148 min
Actually QualifiedEP 20 Embracing your feminine and masculine energy with the amazing @georgiasimececkHere is episode 5 in Season 3 of the AWPT Podcast...
Embracing your feminine and masculine energy with the amazing @georgiasimececkToday we discuss how to find a balance between feminine and masculine energy, why there may be imbalances in our energy and how it can show up in business. We also discuss how to heal your energy and how to help your clients do the same.
Follow AWPT University at @awpt_university.
Hosted by AWPT Coach @liftwithlianna.
2022-02-2241 min
Actually QualifiedEP 19 Marketing tips & tricks with Annaliese & Nicole from @addition.marketingHere is episode 4 in Season 3 of the AWPT Podcast...
In this chat, we discuss creating a shareable experience and how to find your ideal client with Annaliese & Nicole from @addition.marketing! Even if social media "isn't your thing" we share tips on different marketing methods and how to make them work for you. If you're serious about creating a long-lasting business. Listen to this!
Follow AWPT University at @awpt_university.
Hosted by AWPT Coach @liftwithlianna.
2022-02-1643 min
Actually QualifiedEP 18 Navigating ADHD as a Female Business Owner and How to Help Your Clients Do The SameHere is episode 3 in Season 3 of the AWPT Podcast...
We cover navigating ADHD as a female business owner and how to help your clients do the same...
This chat is with the incredible @gkillenpt ... we discuss how to go about getting a diagnosis, different types of ADHD, how it may show up in with your clients, and tips on supporting them to your best ability. 🙌🏼
Follow AWPT University at @awpt_university.
Hosted by AWPT Coach @liftwithlianna.
2022-02-0746 min
Actually QualifiedEP 17 AWPT Coaches Lianna & Madi | Setting Boundaries & Wellness TipsAWPT coaches Lianna & Madi are chatting about setting boundaries in life & wellness tips for their clients! It takes more than just the gym training to keep healthy.
2022-01-1927 min
Actually QualifiedEP 16 AWPT Coaches Lianna & Ash Chat Real World Client ExperiencesAWPT Coaches Ash & Lianna chat about how their AWPT training has helped them in the real world on PT and online coaching!
2022-01-1933 min
Actually QualifiedEP 15 AWPT Educator Lianna interviews Kayla on choosing herself in Fitness, Business & RelationshipsToday we are chatting with the lovely Lianna, this is actually a conversation done with Lianna on her own podcast. She is absolutely amazing, so I am excited to share this on our AWPT podcast.
We are talking about the mindset of knowing who you are. We move into the mindset of choosing ourselves in fitness, relationships, and business...
Learning how to put ourselves first and honour our intuition is so important, especially for females focused on wellness.
Follow Lianna here: https://www.instagram.com/liftwithlianna/
Follow AWPT University here: https://ww...
2021-12-1544 min
Actually QualifiedEP 14 The Journey From Client To Coach With Kelsey MartinThis week Kayla chat's with Kelsey Martin about her journey from client to coach. Kelsey’s fitness journey started by just doing cardio in college. She then started getting into bodybuilding – which later helped her make the leap to becoming a coach! Kelsey focuses heavily on helping her clients with menstrual cycle dysfunction – which we love to hear at AWPT. 🤗 Kelsey started her journey by being a part of AWPT 8 Week Certification Course, she then became a client and eventually moved into our AWPT mentorship. She is now educating other coaches! I know this one will resonate with so many of y...
2021-12-0540 min
Actually QualifiedEP 13 Talking Peri-Menopause, Aging & CelebrationIn this episode, Faye and Kayla are chatting about all things peri-menopause, aging and celebration.
What is peri-menopause? Perimenopause means "around menopause" and refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years. Perimenopause is also called the menopausal transition. Women can start perimenopause at different ages.
You can learn more about our Menstrual Cycle Course here: https://www.awptuniversity.com/Menstrual%20Cycle%20Course
Follow AWPT University: https://www.instagram.com/awpt_university/
Follow Faye Sheridan: https://www.instagram.com/fayes...
2021-11-0140 min
Actually QualifiedEP 11 Menstrual Cycle DysfunctionThis week Faye and I chat about all things Menstrual Cycle Dysfunction! How can you manage it, fix dysfunction & other symptoms and what's normal?
You can follow along with Faye at @fayesheridan_ and @_cyclesisters.
Follow along with AWPT Founder Kayla at @kaylaleephysio and @awpt_university.
Join our courses at https://www.awptuniversity.com/
2021-09-2641 min
Actually QualifiedEP 10 Faye & Kayla Chat Menstrual CycleThis week I chat with AWPT Certified Coach & Women's Health Specialist, Faye Sheridan.
You can follow along with Faye at @fayesheridan_ and @_cyclesisters.
Follow along with AWPT Founder Kayla at @kaylaleephysio and @awpt_university.
Join our courses at https://www.awptuniversity.com/
2021-09-2539 min
Actually QualifiedEP 06 Goal Setting and Finding Your Why ft. Marie AngelesWhat is your why? How do you set your goals? Do you set goals . . .
Marie and I chat all things covering these topics! It's a goodie, so don't miss out.
Follow Marie at @allyjanamarie & AWPT @awpt_university
2021-08-0541 min
Actually QualifiedEP 05 Money Mindset & Investing in Yourself ft. Riley DixonThe beautiful Riley of RFPT and I chat all things money, mindset, abundance and how investing in yourself can change your life.
Follow Riley at @rileyfitpt & AWPT at @awpt_university
2021-08-0444 min
Actually QualifiedEP 02 Movement is Medicine ft. Sarah VranekIn this episode, Sarah and I chat about movement and the human mind. This conversation just flows into places and conversations that we all need to hear. Movement is medicine - for the body and the mind.
Follow along with our guest, @sarah_vranek.
Follow us at @awpt_university.
2021-08-0134 min
Actually QualifiedEP 09 Business, Training & Mindset ft. Ellie WelsmanKayla and Ellie chat all things about running a successful Business. How training and mindset play such a huge part in growing and building a business you love!
Follow Ellie Welsman here: https://www.instagram.com/ellebelletone/
Follow AWPT University here: https://www.instagram.com/awpt_university/
2021-07-3047 min
Actually QualifiedEP 08 Bridging the Gap between Rehab & Performance ft. Chantelle BaileyIn this episode, I chat with Chantelle Bailey about the gap between rehab and performance. This is a great one to learn about the steps and progressions to look for when training and working with clients.
Follow Chantelle's journey here: https://www.instagram.com/chantellebaileyphysio/
Follow AWPT University here: https://www.instagram.com/awpt_university/
2021-07-2928 min