Shows
No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthHealing to Lead: Vanessa Mitera on Faith, Family, and Redefining Success #109In Episode 109 of The No Streetlights Podcast, Aaron sits down with branding and marketing strategist Vanessa Mitera to talk about balancing faith, family, and business without burning out. Vanessa opens up about her journey of self-healing, overcoming people-pleasing, and redefining success beyond money.From battling perfectionism to navigating the mental health toll of entrepreneurship, Vanessa shares how faith and intentional living have helped her step into her purpose—and why healing yourself is essential before you can effectively lead others.They discuss motherhood as an entrepreneur, setting boundaries, the pressure of social media portrayals, and the daily practices that ke...
2025-08-1553 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthFrom Hollywood to Japan: Freebird’s Dream, 10 Pets, and One Giant Leap #106What does it take to chase your dream across the world, especially when you’re bringing 10 animals with you?In this heartfelt and inspiring episode of the No Street Lights Podcast, Aaron sits down with Freebird, an actor and filmmaker determined to relocate from Los Angeles to Japan with his beloved animal family, known online as @tenlittlebeasts. Together, they talk about the emotional toll of leaving behind a broken system, the courage to reinvent yourself, and the deep healing power of animals and art.Freebird has a dream, and we’re helping him build the brid...
2025-07-2653 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthLove Your Marriage, Heal Together: Nicole Ash’s Story #102“I used to think healing couldn’t happen inside a relationship. Then I found someone who was healing, too.” — Nicole AshNicole Ash spent years angry at the world, and at herself. As a child, she was often misunderstood. As a teen, jaded. And as a young woman, she learned how to use others before they could use her. But in this raw and revealing conversation, Nicole peels back the layers of a deeply personal journey, one where healing didn’t start in solitude, but in connection.In this episode, Nicole shares how meeting Aaron, someone eq...
2025-06-2754 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthAtticus Thatcher Live React: Breaking Down His Most Personal Songs #101“You are not defined by your darkest moment, you're defined by how you rise from it.”Atticus Thatcher is back on No Street Lights Podcast for a powerful follow up conversation that dives even deeper into his journey of healing, music, and mental health. In this raw and vulnerable episode, Atticus opens up about his ongoing sobriety, the struggles behind his latest music, and how creativity remains one of his most powerful tools for processing anxiety, depression, and emotional growth.If you connected with his first appearance, this episode will take you further into the hear...
2025-06-201h 01
No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthGenerational Trauma Explained (And Why Social Media Gets It Wrong) | C.O.R.E. #4Is your anxiety really yours, or inherited?In this episode of No Street Lights Core, Aaron and Tim dig deep into what generational trauma actually is… and what it definitely is not. You’ve seen the Instagram quotes. The TikToks. The therapy-speak used like zodiac signs. But real intergenerational trauma has roots in history, psychology, and even epigenetics.In this episode, we explore:What science actually says about trauma passed through generationsWhy terms like “generational trauma” are being misused on social mediaThe red flags that indicate...
2025-06-1617 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthThe 100th Step | How Telling Stories Changed Our Lives Forever #100This is more than a milestone, this is the 100th step.In this landmark episode of the No Street Lights Podcast, veterans Aaron and Tim sit down to reflect on 100 weeks of real, raw conversations about mental health, resilience, purpose, and the human experience. But instead of looking back with nostalgia, they use this episode to map the journey ahead, for themselves, for their guests, and for you.From episodes that changed lives to lessons learned in the darkest moments, The 100th Step is both a celebration and a rededication to the mission: to foster...
2025-06-131h 01
No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthDepression: 5 Real Things That Actually Help | C.O.R.E. #3Feeling stuck in the fog of depression? You’re not alone.In this raw, honest episode of No Street Lights Core, Tim and Aaron dive into what it really feels like to live with depression, and what can actually help. From tiny steps like brushing your teeth to using movement and creativity to shift your energy, this is a no-fluff, real-talk conversation designed for people who feel broken, numb, or just exhausted.Whether you’re in the thick of it or trying to support someone who is, this episode is a...
2025-06-0321 min
No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthCan the Book of Disquiet Really Change Your Perspective on Life? | NSL PlusDiscover how Fernando Pessoa's "Book of Disquiet" can challenge your perspective on life. Dive into themes of existential crisis, nihilism, and cynicism in this thought-provoking exploration of Pessoa's work. Explore the impact of the Book of Disquiet on your perspective on life.“Literature is the most agreeable way of ignoring life.”In this video, Tim dives into one of the most hauntingly introspective books ever written: Fernando Pessoa’s The Book of Disquiet. This enigmatic masterpiece is attributed to Pessoa’s semi-heteronym, Bernardo Soares, “a man who didn’t exist.” Toge...
2025-06-0129 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthMotivational Throwdown: Geoff Jones vs Aaron Ash | Battle of the Hype Men #97There’s nothing wrong with two friends hyping each other up.What do you get when a stand-up comic, a Navy vet, and a podcast host walk into a motivational ring?You get this episode: a hilarious, heartfelt, and soul-lifting 3-round verbal showdown between Geoff Jones and Aaron Ash in the ultimate motivational throwdown.In this special episode of the No Street Lights Podcast, it’s not a roast. It’s not a brawl. It’s a motivational battle, one built on mutual respect, personal...
2025-05-2344 min
No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthWhy Politics Feels So Angry Now | The Lucifer Effect & Civil Discourse Explained | C.O.R.E. #2Why does talking about politics feel like walking into a battlefield?Why does it seem like disagreement is met with hatred, and nuance with silence?In this episode of No Street Lights Core, Tim and Aaron explore the growing anger in political discourse and the deeper psychological forces driving it. Using The Lucifer Effect as a lens, they break down how identity, tribalism, media outrage, and fear have turned conversations into confrontations. The Lucifer Effect & Civil Discourse Explained!This isn’t about placing blame, it...
2025-05-2217 min
No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthMental Health Misdiagnosis: You’re Not Broken, Just Misunderstood | CORE #1Could your diagnosis be wrong? In the debut episode of No Street Lights Core, we dive deep into one of the most overlooked issues in mental health: misdiagnosis.Many people are labeled with anxiety, depression, or even personality disorders, when the real story is something different. Co-hosts Tim and Aaron share personal stories, real-life examples (including past NSL guests), and powerful insights into how misdiagnosis can derail healing, and how to get back on track.🎙️ In this episode, you’ll discover: • What mental health misdiagnosis actually means • Why doctors and...
2025-05-2123 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthWorse Than People Pleasing: How Shrinking Destroys Relationships | Christy Ash on Emotional Boundaries #96“Shrinking may feel safer… but it’s slowly erasing you.”In one of the most quietly transformative episodes of the No Street Lights Podcast, Christy Ash joins Aaron and Tim for an honest, eye-opening conversation about a behavior that hides in plain sight: shrinking: the unconscious act of minimizing yourself to keep the peace.Author of the upcoming book The High Cost of Shrinking, Christy helps us unpack the deep emotional cost of self-silencing and why it’s often more damaging than people-pleasing. Together, we explore how chronic conflict avoidance...
2025-05-1653 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthDear Mom: Emotional Letters from Sons | Mother’s Day Tribute to Strong, Supportive Moms“Dear Mom, thank you for being our strength.”In this Mother’s Day tribute, Aaron and Tim of the No Street Lights Podcast read emotional letters to their mothers, celebrating the love, wisdom, and resilience passed down by the women who shaped them.This heartfelt video honors strong moms, supportive mothers, and anyone who’s played the role of a maternal figure. Whether you’re a parent, child, or just someone who wants to celebrate Mother’s Day with love, this episode is for you.💌 Featuring:– Personal letters from sons to their moms– Reflections on moth...
2025-05-1115 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthChild-Free by Choice: Learning to Accept a 60/40 No #95“The birth of a child is also the birth of a mother… and the death of a self.”In one of the most emotionally profound episodes of No Street Lights Podcast, Alanna Markle joins Aaron and Tim for a raw, vulnerable conversation about choosing to remain biologically child free, and the grief, growth, and clarity that decision demands.As a nonprofit leader working in UK policy reform, Alanna brings a rare mix of intellectual depth and emotional honesty to a topic often dismissed or oversimplified. Together, we unpack the silent...
2025-05-091h 15No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthSean Gold: Writing Is My First Nature | Advocacy, Disability, and Creative Power #93“For someone like me, writing isn’t second nature. It’s my first nature.” – Sean GoldIn this powerful and deeply moving episode of the No Street Lights Podcast, Tim and Aaron sit down with Sean Gold, a non-speaking author, disability advocate, public speaker, and creator of Crippled by Culture. From delivering a TED Talk at 20 to writing impactful books like “Pure Love, Or is it?” and “The ABCs of Disabilities,” Sean’s journey redefines advocacy, creativity, and the power of intentional communication.Sean shares his lived experiences with cerebral palsy, the...
2025-04-251h 05No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthReacting to the Music Live with the Artist: The Truth Behind Atticus Thatcher #92“Everything’s gonna be cool. On a long enough timeline, everything’s gonna be all right.” — Atticus ThatcherWhat happens when you stop pretending you’re okay—and start turning your pain into art?In this raw and unfiltered episode of the No Street Lights Podcast, we sit down with Nicholas Horton, the singer-songwriter behind Atticus Thatcher, for a deep-dive into mental health, identity, and the beautiful wreckage of being human.This isn’t just a music interview.It’s a therapy session in real time.We unpack the emotional layers b...
2025-04-181h 13No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthFrom Talking to Training: A Mental and Physical Reset #91“If it's important, you'll find a way. If it’s not, you’ll find an excuse.” - Ryan BlairPhysical Health, Gym Motivation, Mental Health - In this empowering episode of No Street Lights, Aaron and Tim dive into one of the three foundational pillars of their Human Experience Model: Physical Health. From nostalgic stories of lifting with friends to deep insights on gym anxiety, mentorship, and sustainable routines, this episode is all about reclaiming strength, mentally, physically, and spiritually.Aaron and Tim open up about their struggles and victorie...
2025-04-171h 04No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthWe’re Back! 2 New Episodes, 50% Off Patreon & Our Nonprofit Launch!We're back with 2 new episodes, an exciting Patreon offer, and the launch of our nonprofit! Join us as we continue to create content and give back to the community.We’re Back! 2 New Episodes, 50% Off Patreon & Our Nonprofit Launch! After a short break, Tim and Aaron return with TWO brand-new episodes this week, and that’s just the beginning. We’re dropping massive news, launching fresh content, and celebrating with the entire NSL community.🎉 Here’s What’s New:🔥 2 New Full Episodes This Week🎧 Available now on Patreon — everyone else gets it...
2025-04-1510 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthWe’re Dropping GEMS for Aaron’s Birthday | NSL Is Bringing You Gifts! 🎁🎉 It’s Aaron’s Birthday, and YOU get the gifts! 🎉We’re turning up the heat this week with TWO brand new episodes of the No Street Lights Podcast, and Patreon subscribers get early access to BOTH! We’re Dropping GEMS for Aaron’s Birthday!🔥 Here’s what’s going down:🎂 It’s Aaron’s Birthday!🎧 Brand New Episode is LIVE NOW on Patreon (as low as $1 with our 50% off sale!)🚨 Public release: Thursday💥 But wait… another gift’s coming your way…🎧 SECOND New Episode Drops Friday (Patreon gets it...
2025-04-1506 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthThe Sound of Music Through Visuals: Catie Waters on Creativity and Soul #15“Music isn’t just sound — it’s feeling, vision, and soul.”Creativity, emotional expression, and the visual art of music take center stage in this powerful conversation with R&B/Soul artist Catie Waters. In Episode 15 of No Street Lights Podcast, Aaron and Tim sit down with Catie to explore how she experiences music beyond hearing — through vibrant visuals and deep emotional resonance.Catie shares her creative process, the personal journey behind her songwriting, and how she channels healing, growth, and authenticity into her music. This episode offers a soulful look at how art can...
2025-04-021h 05No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthStop Surviving, Start Thriving: Healing Emetophobia with Neuroplasticity #83In this powerful episode of No Street Lights Podcast, Tim, Aaron, and guest Samantha Marker take a deep dive into the world of emetophobia, a debilitating and often hidden phobia characterized by an intense fear of vomiting. Samantha courageously shares her personal journey with the condition, discussing its significant impact on daily life and mental health.The conversation explores: • The distinction between general anxiety and phobias, as well as tendencies vs disorders. • Why traditional therapies often fall short in treating emetophobia. • The innovative Thrive Programme, which uses neuro-linguistic program...
2025-04-011h 05No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthSelf Rescue - What We Wish We Knew 5 Years Ago #90Mental health struggles can feel isolating, but you don’t have to go through it alone. In this live, unfiltered fireside chat, Tim and Aaron open up about their battles with anxiety, depression, self-compassion, and healing. They reflect on the lessons they’ve learned over the years, sharing the messages they wish they could tell their past selves and the affirmations that helped them through their darkest times.✨ What You’ll Find in This Episode:🔥 Raw & honest conversations about anxiety & depression💡 The life-changing messages we wish we knew when we were strugglin...
2025-03-1452 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthYou Do Not Have My Permission to Quit | Matthew Pickle on Life After the Military #89In this episode of No Street Lights Podcast, Tim sits down with Matt Pickle, a former Navy and Army veteran turned entrepreneur, to discuss the mental health struggles, financial challenges, and identity shifts that come with transitioning out of the military. After years of service, many veterans find themselves lost, directionless, and struggling with PTSD, anxiety, and depression. Matt’s organization, Dreams to Goals, is on a mission to help veterans regain control, redefine their purpose, and take charge of their futures.🔹 This episode explores:✔️ Why leaving the military can lead to an identi...
2025-03-071h 44No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthFrom Pain to Art – Breaking Down Middle-Aged Youth with Brooks Martin #88In this episode of No Street Lights Podcast, Brooks Martin makes his highly anticipated return to sit down with Tim and listen through his band, Forts Wins Wars’ album, Middle Aged Youth. Together, they dive deep into the songwriting process, the raw emotions behind the lyrics, and the mental health struggles that shaped the music.Featuring a track-by-track breakdown, this episode unpacks:🎵 The meaning behind Catatonia and its connection to PTSD🎵 How songwriting became an outlet for personal trauma and self-medication🎵 The emotional weight behind Middle Aged Youth🎵 The impact of emo...
2025-02-281h 48No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthFrom Outcast to Outstanding: Sonia Chand on Autism, Identity & Mental Health #87What happens when cultural identity, neurodiversity, and personal growth collide? In this deeply insightful episode of No Street Lights Podcast, Tim and Aaron sit down with Sonia Chand—a first-generation Indian American, psychotherapist, and author—to discuss her journey navigating autism, cultural bias, mental health, and resilience.Sonia’s book, released today 21Feb2025, Dropped in a Maze: My Life on the Spectrum, from Outcast to Outstanding, sheds light on the unique struggles of growing up undiagnosed on the autism spectrum, facing misdiagnosis, bullying, and cultural challenges, and ultimately finding empowerment through self-acceptance and advocacy.
2025-02-211h 05No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthMelissa Hite: Boundless Living, Healing Religious Trauma #85TRIGGER WARNING: from 00:35:52 - 00:54:14 In this powerful and deeply personal episode of No Street Lights Podcast, Melissa L. Hite returns to explore the complex realities of religious trauma, the ways it manifests in our lives, and how we can begin the journey to healing and empowerment. Studies estimate that 33% of people who leave high-control religious environments experience symptoms of religious trauma, including anxiety, depression, and disconnection from self—making this conversation more important than ever.Tim, Aaron, and Melissa discuss how religious programming shapes our self-worth, body connection, and decision-making, whi...
2025-02-071h 07No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthLearning to Heal Soul to Soul with Ryan Higginson #84In his third appearance on No Street Lights Podcast, Ryan Higginson joins Tim and Aaron for a powerful conversation on life, death, and personal transformation. This episode dives deep into cultural perspectives on mourning, the soul’s journey, and the lessons we learn from pain and suffering. From navigating depression and addiction to the spiritual concept of a life review, Ryan shares profound insights on how we can turn suffering into strength, heal relationships on an energetic level, and move through life with intention. The discussion also explores the veil between life and death, how we can pr...
2025-01-311h 32No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthCalifornia Wildfires: How You Can HelpIn this heartfelt episode, Tim sits down with his sister-in-law Kirsten to discuss the devastating impact of the ongoing California wildfires. Drawing from Kirsten’s firsthand volunteer experiences, they share insights on how communities are coming together to support those affected, as well as the critical role empathy and donations play in disaster recovery.This conversation highlights the resilience of individuals impacted by the fires, the importance of sharing resources, and the collective effort to provide relief. From donating toiletries and basic necessities to recognizing the hard work of first responders, this video serves as...
2025-01-2325 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthDouble Aces with Dina Kaplan: Meditation, Manifestation, and Alignment #82This week’s guest is offering a discount to our community members for her upcoming Meditation Teacher Certification Course. Over the span of 12 weeks, you can participate in live, interactive classes every Sunday with Dina and her team, culminating in certification as a meditation teacher. The course is normally priced at $1,650, but by using the code "Streetlights," you can enroll for just $1,500. Don't miss out on this very special offer!In this enlightening episode, Aaron engages in a profound and fun conversation with Dina Kaplan, a renowned meditation teacher leading a community that offers te...
2025-01-1745 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthWake up and fix it; Change the World through Discussion and Reform #81In this unique episode of No Street Lights Podcast, Tim and Aaron host their first-ever Fireside Chat Live with participants from their crowd outreach survey. With 23 insightful responses and live guest interaction during recording, this episode combines personal stories, practical advice, and audience-driven discussions that delve into the complexities of modern life.This conversation transitions from light-hearted moments to impactful discussions on topics such as military leadership, mindfulness, education reform, and investing strategies. Tim and Aaron explore how generational shifts, mental health awareness, and systemic changes in healthcare and education shape our world today.
2025-01-1058 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthLauren McNeese and the Orange Scarf: Maybe I’ll Be Okay #80In this inspiring episode of No Street Lights Podcast, Tim and Aaron are joined by Lauren McNeese, a writer, survivor, and mental health advocate. Lauren is a nursing student sharing her deeply personal experiences which many of us could relate to. Mental health disorders can manifest at an early age, but most mental health episodes occur around age 25. Lauren found a lot of love within her for those around her during her time going through inpatient treatment, and is coming on the show to express that while helping us along our respective paths.Drawing...
2025-01-0349 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthExploring Aliens, UFOs, and the Hidden Mysteries with Leslie and Stephen Shaw #79In this captivating episode of the No Street Lights Podcast, Tim and Aaron sit down with Leslie and Stephen Shaw, the brilliant minds behind the thought-provoking book Who They Are; and What They’re Up To. Together, they dive deep into the UAP/UFO phenomenon, alien encounters, and the mysterious origins of humanity.From the enigmatic Derinkuyu Underground City to firsthand experiences in Malibu, Joshua Tree, and Woodland Hills, Leslie and Stephen unravel the mysteries of the unknown. With stories of telepathic Grays, the Anunnaki, and playful invisible entities, they connect the dots between ancient civilizations, extraterrestrial en...
2024-12-271h 19No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthWhite Carnation Adventurer’s Guild - En la Unión Está la Fuerza #78In this powerful episode of the No Street Lights Podcast, we’re joined by Andy and Luis from the White Carnation Adventurer’s Guild (WCAG) to dive into the intersection of mental health, culture, and the vibrant world of tabletop RPGs.The White Carnation Adventurer’s Guild is a thriving TTRPG community that grew from a small group of fraternity brothers into a dynamic collective reshaping the landscape of Dungeons & Dragons.Andy (CEO/Owner) and Luis (a key leader in WCAG) share their mission to foster inclusivity, creativity, and community in the gaming world. From their...
2024-12-201h 03No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthA Necessary Conversation on Death to Conquer Fear #77“I am going to die; live freely with the intent to die well.”In this powerful and transformative episode, Ryan Higginson returns to the No Street Lights Podcast to dive deep into the topics of death, grief, and healing. Drawing on his personal experiences, including the loss of his sister, father, and mother to cancer, Ryan offers profound insights into the emotional and spiritual journey that death and loss bring. He also discusses his unique experience of being his mother’s death doula, guiding her through the final moments and beyond.T...
2024-12-121h 12No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthTransform your Life: Elevate your Vibration through Transmutation #76In this transformative episode of the No Street Lights Podcast, we sit down with an amazing healing facilitator! Ryan Higginson, a seasoned structural massage therapist with over 30 years of experience and nearly 60,000 hours of hands-on work. Ryan shares his profound insights on moving from low vibrational energy to high vibrations, offering practical techniques and life-changing perspectives.Discover how to transmute challenging emotions into empowering energy and learn actionable steps for living a more aligned and elevated life. Whether you’re seeking healing, personal transformation, or just some inspiration, this episode is a must-listen!...
2024-12-061h 16No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthEgo Death, Mental Health, and How to Heal with Dr. Seth #75In Episode #75 of the No Street Lights Podcast, we sit down with Dr. Seth, a clinical psychologist with over 20 years of experience, to explore the complexities of mental health, the power of connection, and how to navigate today’s toxic cultural norms. In this thought-provoking conversation, Dr. Seth delves into the roots of hate, the importance of acceptance, and the surprising ways vulnerability can foster growth and healing. Tim also shares his journey through his first “ego death,” adding a personal and transformative layer to the discussion.🎙 Key Topics in This Episode:• The role of...
2024-11-291h 04No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthA Better Way to Die #74In Episode #74 of the No Street Lights Podcast, we are joined by Joshua Deen, author of Last Call, Stupid, as he shares his raw and powerful journey through addiction, recovery, and self-discovery. Joshua opens up about his struggles with drugs and alcohol, the emotional challenges of sobriety, and how embracing self-honesty transformed his life. His story is a testament to the strength it takes to rise above destructive cycles and find meaning and empowerment.🎙 Key Topics in This Episode:• Joshua’s journey through addiction and recovery• The concept of “sober punk” and embracing authenticity
2024-11-221h 09No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthJeristotle, Mental Kintsugi Master #73In this powerful episode of the No Street Lights Podcast, we sit down with Jeristotle—a thought-provoking artist, entrepreneur, and founder of the transformative non-profit Raps and Apps. Jeristotle shares his incredible journey of self-discovery, personal growth, and his mission to use his platform to support healing and empowerment for others. With his guiding mantra, “You can’t control the end result, but you can control the input,” Jeristotle emphasizes the importance of focusing on effort and intention across all aspects of life.This conversation explores the vulnerability of healing, the impact of empathy, and how Jeristotle’s own stru...
2024-11-1558 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthSaving Half a Million Lives a Year with Dr. Vermillion #72In this powerful episode of the No Street Lights Podcast, we’re honored to welcome Dr. Timothy Vermillion, a leading expert in smoking cessation and mental health, with over 24 years of service in the NJ Army National Guard. Dr. Vermillion shares his extensive experience in treating veterans and tackling one of the most significant public health crises: smoking, which claims more than 480,000 lives each year.Discover groundbreaking insights as Dr. Vermillion discusses the emotional and psychological aspects of addiction, the role of trauma in smoking habits, and how innovative therapies like EMDR can pave th...
2024-11-0853 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthIf You Think You Hate Rappers Listen to This (ft Young JR) #71In this inspiring episode of the No Street Lights Podcast, we sit down with rising rap artist Young Jr., who shares his powerful story of resilience, growth, and the journey from humble beginnings to pursuing his musical dreams. Young Jr. reflects on overcoming negativity, emphasizing that “hating doesn’t lead to growth” and encourages listeners to embrace life’s challenges as a means to fuel ambition. Through his music, he channels personal struggles, using it as a tool for healing and a testament to the importance of staying true to oneself.Discover how Young Jr. find...
2024-11-011h 03No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthI'll Fix Him if it Kills Me: A Therapist, Love, and Addiction #70In this compelling episode, we sit down with Tonya Harris, a therapist with a master’s in addiction studies, who shares her deeply personal journey of love, loss, and self-realization. Her story is one of resilience—falling in love with an addict, Tonya grappled with the feeling of never being “enough.” She wanted to be enough to change someone, enough to be loved fully, enough to make someone stay. It’s a struggle many of us know all too well.Tonya’s journey is a testament to the power of self-awareness and the difficult, yet transfor...
2024-10-251h 23No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthFireside Reflections: Revolution, Safety, and Societal Norms #69In this thought-provoking episode of the No Street Lights Podcast, Aaron and Tim dive deep into the questions submitted by you, the listeners! 🌟 From asking “What is Normal?” to exploring the role of men in creating a safer society for women, this fireside chat doesn’t shy away from the tough conversations. They even touch on the complex topic of starting a revolution and what it really means to foster societal growth.Get ready for unfiltered opinions, insightful reflections, and a few laughs along the way. You won’t want to miss this one! 💬✨...
2024-10-1841 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthSilent Struggles: The LGBTQ+ Experience in the Military #68Join us in welcoming Sidney Sykes, a courageous individual navigating the complexities of self-love and identity. Sidney opens up about his experience as a queer person in the military, sharing the trauma he endured while trying to reconcile his true self in an environment that didn’t always accept him. He talks about the exhausting journey of compartmentalizing his identity for different friend groups and how that began to change at his last duty station. Since leaving the military and finding community through the VA, Sidney has made strides in embracing his full self.On...
2024-10-111h 03No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthPut the SUC in SUCCESS: Rocking Out with Brooks Martin #67Get ready for an engaging conversation between lifelong friends, as Tim and Brooks Martin take center stage with Aaron chiming in occasionally. Brooks, an incredible musician, found his passion for music after hearing “Thunderstruck” for the first time (we have his mother to thank for that fateful moment). Since then, he’s been pursuing music relentlessly, especially after discovering The Devil Wears Prada (the band, not the movie). In this episode, we dive deep into Brooks’ musical journey and his personal growth, discussing the importance of sucking at something A LOT before truly mastering it.Brooks...
2024-10-041h 19No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthActing Ruined My Life: Nigel Suarez on Identity and Inclusion #66This week on No Street Lights Podcast, we welcome Nigel Suarez, Tim’s brother-in-law and former actor on “Girl Meets World.” Nigel opens up about his experience navigating the acting world and the harsh realities of representation in Hollywood. What he thought would be his breakout role turned into a struggle for identity when he was cast as only “half Filipino” and asked to speak Cambodian instead of Tagalog. This sparked a deep conversation about the lack of authentic representation of diverse backgrounds in entertainment.After grappling with the industry’s narrow typecasting, Nigel found his tr...
2024-09-2747 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthTales from the Exit Door: Riley Wood on Grief and Storytelling #65In this heartfelt episode of No Street Lights Podcast, we sit down with Riley Wood, a talented yet underrated author and filmmaker, to dive deep into his powerful short story collection, Tales From The Exit Door. Riley opens up about his personal experiences with loss, depression, and grief, and how they shaped the emotional depth of his work. He also shares why he believes there’s no real “exit” from the cycle of grief and how this philosophy drives his storytelling.We also explore Riley’s other published works, including The Circuitry Might, a unique c...
2024-09-201h 04No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthFrom Medically Discharged to Invictus Games Silver: Jay Saunders’ Inspiring Comeback #64In this inspiring episode of No Street Lights Podcast, we chat with Jay Saunders, a former Royal Navy Lieutenant Commander whose life took a dramatic turn when he was diagnosed with Complex PTSD (cPTSD) following his humanitarian work during the Ebola crisis in Sierra Leone. Jay opens up about the emotional devastation of being medically discharged and the challenging journey of reconciling his diagnosis.But Jay’s story is one of remarkable resilience. He found healing through archery, representing the UK at the 2018 Warrior Games and earning a Silver Medal at the 2023 Invictus Games. As...
2024-09-1354 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthRisk and Resolve: Inside the Life of an EOD Technician #63In this captivating episode of No Street Lights Podcast, we sit down with Eric Lee, a man whose deep philosophical reflections stem from a career in warfare as an Explosive Ordnance Disposal (EOD) Technician. Eric shares his unique perspective on navigating the darkness of conflict, balancing the weight of Kantian ethics, and striving to make a positive impact within his sphere of influence.This episode delves into the challenges of working within imperfect systems and the inner resolve required to bring light to those around you. As Eric discusses the philosophy of preserving through...
2024-09-061h 01No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthJudith Barsi’s Tragic Death: The Child Star Hollywood Failed to Save #62“Her smile lit up the screen. But behind the scenes, Judith Barsi lived a life no child should endure.”In this heartbreaking and essential episode of the No Street Lights Podcast, Aaron and Tim explore the tragic true story of Judith Barsi, the talented child actress whose life was cut short by unimaginable violence.Best known for her iconic roles as:🦕 Ducky in The Land Before Time🐶 Anne-Marie in All Dogs Go to HeavenJudith captivated millions with her bright voice and natural charm. Yet behind the cameras, Judith’s life was a silent battle against domestic violence, generational trauma, and systemic...
2024-08-3028 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthScarlet Sheppard’s Dual Legacy: From Stage to Haunted Heritage #61In this week’s episode of No Street Lights Podcast, we are honored to sit down with the talented Scarlet Sheppard—an acclaimed actress, singer, and a woman carrying forward a powerful legacy. While Scarlet has made her mark on the stage, she has also taken on an extraordinary responsibility: inheriting the Haunted Parkersburg Tour from her late mother, Susan Sheppard.Susan was a pioneer in the spiritual world, a legend in her own right whose Haunted Parkersburg Tour became a renowned attraction in West Virginia. In this episode, we dive deep into Scarlet’s dual...
2024-08-231h 13No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthWhy I Switched from Navy to Army: Eric Spears’ Unique Journey #60In this week’s episode of No Street Lights Podcast, we sit down with Eric Spears, who shares a military story like no other. After a decade of service in both the Navy and the Army, Eric provides a rare and fascinating insight into the differences between these two branches. From the ocean to the battlefield, Eric’s journey shows us what it truly takes to make such a bold transition and thrive in completely contrasting environments.Beyond the military, Eric is a man of many talents—an avid shooter, a jujitsu enthusiast, and a prou...
2024-08-161h 01No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthFrom Adversities to Achievements: Geoff Jones’ Inspiring Journey #59This week on No Street Lights, we had an absolute blast recording with fellow podcaster and former comedian, Geoff Jones, the host of “Geoff Jones and Friends, Make it Better.” Geoff’s goal is to challenge life’s minor annoyances, though he and his guests also tackle some serious ones. In this episode, Geoff shares his inspiring journey, detailing the adversities he’s faced and how he’s turned them into achievements.From personal challenges to writing his incredible children’s book, “Teacher’s Day Off,” Geoff is a multi-talented individual with a story that is sure to insp...
2024-08-091h 10No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthUnlocking Inner Strength: How Kung Fu Transforms the Mind (ft Jason Knapp) #58This week on No Street Lights, we feature Shaolin Kung Fu Master Jason Knapp, a beacon of resilience in a world often shrouded in darkness. Master Knapp has faced his share of challenges, from navigating economic downturns to battling the opioid crisis and personal obstacles. Yet, through it all, he has found strength and solace in the discipline of Shaolin Kung Fu.His Shaolin Kung Fu school in the heart of the Mid-Ohio Valley is more than just a place for martial arts training—it’s a sanctuary for those seeking purpose, belonging, and pers...
2024-08-021h 08No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthWhy Family Is the Cornerstone of Your Life (ft Sonny) #57In this heartfelt episode of No Street Lights, we sit down with Sonny, a man whose silence should never be mistaken for weakness. Growing up in the same town as Aaron and Tim, Sonny’s early life was fraught with challenges, including family substance abuse. Despite these obstacles, Sonny transformed these outside factors into unbreakable strength and a commitment to community. His journey from a troubled youth to a positive force in the world is nothing short of inspiring.Join us as we dive deep into why family is the most important aspect of li...
2024-07-2659 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthHow Zettelkasten Can Transform Your Note-Taking (ft Kyle Mentink) #54This week on No Street Lights, we sit down with Kyle Mentink—a devoted father, medical device engineer, and kuntao silat expert. Growing up in the same town as Aaron and Tim, Kyle practiced martial arts alongside Aaron. Now, he’s a perpetual learner, constantly pursuing new skills and refining old ones. But with such a busy life, you might wonder how Kyle manages to retain all that knowledge. The answer? The Zettelkasten system—a revolutionary note-taking method, also known as the “card file,” that helps him stay organized and continually improve.Join us as Kyle ed...
2024-07-051h 00No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthJason Grooms: The Return of the King (A24 & Dark Knight Trilogy Discussion) #51In this episode of No Street Lights, we welcome back Jason Grooms, a close friend with a deep love for movies and a knack for insightful film analysis. Based on your feedback, we’re diving into some of our favorite films, focusing on Hereditary, Late Night with the Devil, and a general discussion on The Dark Knight Trilogy.Jason’s unique perspective shines a light on how you might view these films differently, while Aaron drops his usual hot takes, and Tim professes his love for horror. We also tease a fun challenge—will Tim fi...
2024-06-141h 06No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthThe Family Business: Supernatural Special (ft. Kirsten Suarez) #50We’ve brought back Kirsten Suarez for this special episode to offer a peek behind the curtain into one of our favorite shows: Supernatural. With 327 episodes and countless hours of lore, Supernatural has had a significant impact on us. Kirsten, now on her FOURTH rewatch, shares what keeps her coming back for more. Tim has even met some of the crew at conventions, while Aaron, as always, has spicy takes on what makes a villain in the show.Join us as we dive deep into saving people, hunting things, and all things family business in...
2024-06-071h 17No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthKetria Hausner’s Inspiring Journey of Healing and Hope #46“Even when the world feels dark, you can still choose to be the light.”This week on No Street Lights, Tim sits down with Ketria Hausner, a powerful voice of healing, kindness, and inner strength. Encouraged by Tim’s wife, Brittany, to open up and share her journey, Ketria brings deep insight into what it means to grow through pain instead of succumbing to it.From a childhood filled with creativity and expression to serving in the military—and then confronting harsh realities that challenged her worldview—Ketria has lived through adversity. But rather...
2024-05-101h 07No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthAs I Am: Maddy’s Inspiring Journey of Self-Discovery #45“If they say you can’t, prove them wrong—exactly as you are.”In this empowering episode of No Street Lights Podcast, Tim reconnects with an old friend, Maddy, whose story is a testament to resilience, courage, and self-belief. A former Master-at-Arms in the Navy, current K-9 instructor, and now a student building her next career path, Maddy has overcome countless obstacles—including being told her dreams were out of reach.But Maddy didn’t listen to the noise. She chose to bet on herself.This episode is a celebra...
2024-05-031h 15No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthFinding Life After Loss: Tim’s Journey Through Grief #43“You don’t move on from grief—you grow around it.”In this deeply personal episode of No Street Lights Podcast, Tim shares the story that changed his life: the sudden loss of his lifelong best friend in 2018. What followed was a difficult journey through alcohol, emotional numbing, and the slow, painful process of healing. Now, years later, Tim opens up about what grief truly looks like and how he’s found meaning and purpose in the aftermath.This episode is a vulnerable and heartfelt reflection on trauma, friendship, mental health, and the ongoin...
2024-04-1947 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthUnlock Your Body’s Full Potential: Movement Mastery with Dr. Matteo #42“Your body is capable of more than you think—learn how to unlock it.”In this inspiring episode of No Street Lights Podcast, Aaron and Tim sit down with Dr. Matteo, a passionate physical therapist whose mission is to help others move better, live stronger, and heal naturally. From childhood sports to clinical work in Nevada and beyond, Dr. Matteo has transformed pain into purpose, using movement as medicine.His journey is one of service, healing, and heartfelt connection—especially after stepping away to care for his mother. With a renewed sense of balan...
2024-04-1252 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthThe Secret to Happiness: Serve Others #41“Want to feel more fulfilled? Start serving others.”Leadership, happiness, and personal growth come together in this episode of No Street Lights Podcast, as Aaron and Tim sit down with a man whose life mission is to uplift and serve. Raised by a single mother in the Navy and shaped by father figures he collected along the way, our guest shares how service became his path to purpose.From setting boundaries to leading with empathy, this conversation explores how choosing a selfless life doesn’t mean losing yourself—it means finally discovering who you...
2024-04-0557 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthNick Miller on Turning Wellness Into Purpose: A Journey of Healing and Resilience #40“Your pain can either break you or build you—Nick chose to build.”Addiction recovery, plant-based wellness, and emotional resilience come together in this powerful episode of No Street Lights Podcast. Aaron and Tim sit down with Nick Miller, whose journey from alcoholism to purpose is a testament to the strength of the human spirit.Through bodybuilding, journaling, and adopting a holistic lifestyle, Nick not only healed from his own trauma but began inspiring others to do the same. His story blends physical transformation with deep emotional work and a spiritual outlook rooted...
2024-03-291h 00No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthRaven of the Scythe: Dive into Tabletop RPG Storytelling with James Embry #39“Great stories aren’t told—they’re rolled.”Tabletop RPG storytelling, creative world-building, and community connection come together in this immersive episode of No Street Lights Podcast. Aaron and Tim sit down with James Embry, the creator of Raven of the Scythe, an indie tabletop role-playing game designed to spark adventure, imagination, and deep camaraderie.Whether you’re a seasoned dungeon master or someone curious about the world of dice-driven storytelling, James shares the origin, design, and emotional heart behind his game. More than a system—it’s a philosophy about connection, creativity, and...
2024-03-221h 36No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthMichael Brown: Rescued by Faith, Not Arrested #38“You don’t have to be arrested to be rescued.”Addiction recovery, spiritual transformation, and resilience are at the center of this powerful episode of No Street Lights Podcast. Aaron and Tim are joined by Michael “Make it Happen” Brown—a former classmate whose life took a drastically different path filled with addiction, near-decades of incarceration, and ultimately, redemption through faith.Michael shares how his time in prison became a catalyst for reconnecting with his spiritual purpose, leading him to become a motivational speaker, mentor, and title-winning boxer. His journey is raw, inspirationa...
2024-03-151h 06No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthSeason Recap 2: Electric Boogaloo – Fireside Chat with Aaron & Tim #37“Sometimes, looking back is the best way to move forward.”Mental health, reflection, and personal growth are at the heart of this special Fireside Chat episode of No Street Lights Podcast. With Season 2 in the rearview mirror, Aaron and Tim sit down—just the two of them—to reflect on the lessons, stories, and stand-out moments that defined this season.This conversation is packed with insights from past guests, real talk about behind-the-scenes growth, and honest reflections on the evolution of No Street Lights. Whether you’re a longtime listener or just joining us...
2024-03-081h 12No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthThe TRUTH about Alexa Brehmer: You’re Not F*cked #36“You are not broken. You are becoming.”Mental health, self-improvement, and personal growth take center stage in this powerful episode of No Street Lights Podcast. This week, Aaron and Tim are joined by Alexa Brehmer—coach, podcaster, and founder of the You’re Not Fcked Podcast*—to challenge the mental programs that hold us back and inspire radical self-belief.Alexa opens up about her own transformation, her battle with negative mental loops, and how she helps others rewire their minds for healing and empowerment. If you’ve ever felt stuck or “ruined,” this episode wil...
2024-03-0157 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthBe the Village: A Heartfelt Conversation with Edward Boze #35“You don’t need to lead the village—you just need to be a part of it.”This week on No Street Lights Podcast, Aaron and Tim sit down with the incredibly grounded and compassionate Edward Walter Boze IV—an embodiment of kindness, presence, and soulful wisdom. In this episode, Ed shares how he built a life centered around community, love, and acceptance. Described by many as “the real-life Tom Bombadil,” Ed lives by the belief that we all have a role to play in each other’s healing, and that peace is not only possible, it’s something we can...
2024-02-2353 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthMusic, Mindfulness, and the Journey with Hyland Markle #34“Sometimes the soundtrack to your healing is written by someone who’s healing too.”This week on No Street Lights Podcast, Aaron and Tim are joined by a familiar name and long-time creative collaborator—Hyland Markle, the composer behind our podcast’s original music. After 33 episodes, it’s finally time for you to meet the soul behind the sound. In this special conversation, Hyland shares his personal journey through music, mindfulness, and artistic growth, offering a deeper look into how creativity can become a spiritual and emotional outlet.We explore how Hyland uses music a...
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No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthFull Speed Ahead! Leadership Lessons with Don’t Give Up the Ship Podcast #33“Leadership isn’t a title—it’s a responsibility.”This week on No Street Lights Podcast, Aaron and Tim sit down with Will, a retired Navy Master Chief and host of the Don’t Give Up the Ship Podcast. With over two decades of leadership experience, Will brings powerful insights into how military leadership has evolved—and where it’s falling short. Together, we dive into the importance of intentional leadership development, accountability, and how to empower others through mentorship.If you’re in the military, a leader in any field, or just passionate ab...
2024-02-091h 21No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthAchieving Financial Peace: Matthew Ohrvall’s Strategies for Financial Freedom #32“Financial freedom isn’t just about money—it’s about peace of mind.”This week on No Street Lights Podcast, Aaron and Tim sit down with Matthew Ohrvall, a financial strategist on a mission to help people build healthy money habits and break free from financial stress. In a world filled with debt, uncertainty, and rising expenses, Matthew brings a fresh and grounded approach to financial literacy rooted in his own real-life experiences.Whether you’re living paycheck to paycheck or just trying to create a better system for managing your money, this episode...
2024-02-0249 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and Growth6-Month Journey on the Appalachian Trail: Brian and Erica’s Epic Adventure #31“Some people take the road less traveled—Brian and Erica took the trail that never ends.”This week on No Street Lights Podcast, Aaron and Tim sit down with Brian Bellew and Erica Staats Bellew, an inspiring couple who completed a 6-month thru-hike of the Appalachian Trail together. From brutal weather and relentless terrain to the deep emotional highs and lows of such a journey, their story is one of perseverance, love, and what it means to take life one step at a time.Whether you’re an outdoor enthusiast, dream of escaping...
2024-01-261h 14No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthThe Best Time to Fix Your Health is NOW: Dr. Ben Green’s Natural Healing Approach #30“Your body knows how to heal—it just needs you to listen.”This week on No Street Lights Podcast, Aaron and Tim are joined by Dr. Ben Green—a Traditional Chinese Medicine (TCM) practitioner, acupuncturist, martial artist, and military veteran—for an enlightening conversation on natural healing, holistic health, and the importance of trusting your body’s wisdom.From his time running covert source operations in the desert to mastering ancient healing practices, Dr. Ben brings a unique blend of military grit and ancient wisdom to the table. He breaks down how your body is...
2024-01-191h 08No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthWhy You NEED to Connect with Like-Minded People: Amanda Green’s Inspiring Journey #29“When you surround yourself with people who see your light, your whole world changes.”This week on No Street Lights Podcast, Aaron and Tim are joined by Amanda Green—an inspiring woman who rose from profound adversity to become a force of leadership, compassion, and personal growth in her community. Her story is one of perseverance, self-discovery, and the incredible power of surrounding yourself with like-minded individuals.Amanda shares her journey through mental health challenges, public service, motherhood, and her ongoing post-graduate work, while also opening up about her transformative experience with boudoi...
2024-01-1249 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthA Mother’s Inspirational Story: Overcoming Trauma, Mental Health, and Homelessness #28“Your story doesn’t end where the pain begins—it starts where the healing takes root.”This week on No Street Lights Podcast, Aaron and Tim sit down with someone incredibly special—Aaron’s mom, Beth—for one of the most vulnerable and powerful conversations yet. Beth shares her journey through domestic violence, mental illness, and homelessness, and how she transformed her life through resilience, therapy, and unshakable hope.This emotional episode explores the long-term effects of compounding trauma and the life-changing power of accessing mental health care. Beth’s wisdom reminds us all to “take...
2024-01-0559 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthMelissa Hite: The True Path to Empowerment Through Sexual Wellness #27“Empowerment doesn’t start in the bedroom—it starts with understanding yourself.”In this enlightening episode of No Street Lights Podcast, Aaron and Tim welcome back Melissa Hite, a returning guest and sexual wellness educator, for a raw and insightful conversation on the deeper connection between sexual wellness, empowerment, and mental health.Melissa dives into how understanding your parasympathetic nervous system, embracing your desires, and healing shame can lead to transformational personal growth. With practical insights and a compassionate approach, she helps break down the stigma around sexual wellness and reframes it as a pat...
2023-12-3053 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthMerry Crisis: NSLP Holiday Special – Wives Take Over! #26“Nothing says holiday spirit like your wife calling you out on your podcast… with love.”In this festive and fun-filled holiday special of No Street Lights, Aaron and Tim hand over the microphones to the real stars—Nicole and Brittany! That’s right, the wives take over this one. From unexpected holiday confessions to roasting the guys about their wildest Season 1 moments, this episode is full of heart, humor, and a healthy dose of humility.Perfect for winding down during the holiday chaos, this NSLP special offers laughs, genuine moments, and some hilarious...
2023-12-221h 00No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthHealing with Reiki: Mykah’s Journey into Energy Healing #25“True healing starts when you recognize your energy deserves to flow freely.”Energy healing, Reiki, and self-discovery take center stage in this insightful episode of No Street Lights. Aaron and Tim are joined by their friend Mykah, a certified Reiki practitioner and the founder of Violet Flame Reiki. Mykah shares how Reiki transformed her own life and inspired her to open a healing studio to help others on their path toward balance and emotional recovery.Whether you’re new to Eastern Medicine, exploring alternative mental health support, or simply curious about how energy...
2023-12-1544 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthGirl, You Been Gay: Amber’s Story of Coming Out and Overcoming #24“Sometimes the most powerful thing you can do is live your truth, even when the world turns away.”Coming out, self-acceptance, and authentic living take center stage in this deeply moving episode of No Street Lights. Aaron and Tim sit down with Amber, a courageous woman from their hometown in West Virginia, who shares her journey of coming out and reclaiming her identity despite immense challenges.From being disowned by her family to rewriting her entire belief system, Amber opens up about the emotional weight of growing up in a conservative environment and...
2023-12-0851 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthThe Return of Mr. Chazz: Teaching, Mentorship, and Motivation #23“Education is not about control, it’s about connection—and Mr. Chazz lives that truth every day.”Motivation, mentorship, and modern education come together in this high-energy episode as Aaron and Tim welcome back the inspiring Mr. Chazz. Known across social media for his passionate teaching and impactful parenting insights, Mr. Chazz shares his evolving mission to change the way adults engage with children—and with themselves.Whether you’re a parent, teacher, or just someone trying to grow, this episode is packed with motivation, actionable advice, and powerful reflections on conscious discipline...
2023-12-0149 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthLooking Back: Recap, No Cap with Aaron and Tim on Season 1 Highlights #22“Every beginning has growing pains—but that’s where the best lessons are learned.”Season 1 of No Street Lights Podcast was a whirlwind of trial, error, and transformation. In this reflective wrap-up episode, Aaron and Tim look back on what they’ve learned, the impact of their earliest episodes, and how building this platform helped shape their purpose and passion for sharing real mental health stories.From early missteps to powerful breakthroughs, this recap is equal parts funny, vulnerable, and honest. Whether you’ve been with NSLP since day one or are just discove...
2023-11-241h 40No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthPhilosophy, Music, and Morality with Leon McGreggor of A Fitting End #20“When music meets morality, the conversation goes deeper than the sound.”Music, philosophy, and ethical self-reflection — Episode 20 of the No Street Lights Podcast features Leon McGreggor, metal vocalist for Charleston, WV-based band A Fitting End. But Leon is more than a frontman. He’s a thinker, a conversationalist, and someone who believes in questioning the world around him. In this thought-provoking episode, Aaron and Tim sit down with Leon to explore the intersections of art, personal values, and philosophical growth.Whether you’re a fan of heavy music or just looking for a meaningf...
2023-11-1059 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthRecovery is F*cking Awesome: Mike Robo’s Journey to Healing #19“Recovery doesn’t just change your life—it gives it back to you.”Addiction recovery, self-improvement, and community connection — Episode 19 of the No Street Lights Podcast features Mike Robinius, host of Recovery is F’n Awesome, for a conversation about healing, hope, and building a life you’re proud to live. Aaron and Tim sit down with Mike to unpack the raw truth about what it means to hit rock bottom, get back up, and become an advocate for others on their journey to sobriety and strength.Mike’s mission aligns with our own: helping...
2023-11-0352 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthTaking Control: Brittany’s Journey to Self-Improvement and Strength #18“You don’t have to wait for a breaking point to start taking your power back.”Self-improvement, mindset, and personal growth take center stage in this powerful episode of No Street Lights Podcast. Tim’s wife, Brittany, joins Aaron and Tim to share her deeply personal journey through anxiety, self-doubt, and years of internal struggle. Now, she’s choosing to fight back—and take control.This episode is a vulnerable and inspiring reminder that healing doesn’t happen overnight, but with the right mindset, progress is always possible. If you’re trying to regain contro...
2023-10-2753 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthOvercoming Trials: Pookie’s Journey to Mental Strength and Resilience #17“You can’t always control the storm, but you can control how you walk through the rain.”Mental health, resilience, and healing take center stage in this heartfelt episode of No Street Lights Podcast as Aaron and Tim sit down with their close friend Pookie. His journey is a powerful reminder that strength doesn’t come from avoiding pain—but from learning how to grow through it.Pookie opens up about the battles he’s fought—mentally, emotionally, and spiritually—and how he’s come to find peace in accepting what he can’t control, whi...
2023-10-201h 07No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthUnderstanding the Israel-Palestine Conflict: A Call for Action (ft. Nicholas Brumfield) #16“We can’t stay silent in the face of suffering. Understanding is the first step to change.”Geopolitics, humanity, and historical truth converge in this powerful episode of No Street Lights Podcast. Aaron and Tim are joined by Middle East analyst and advocate Nicholas Brumfield for a deep, honest conversation about the ongoing Israel-Palestine conflict. Together, they unravel the historical complexities, current humanitarian crisis, and how global inaction fuels the cycle of violence.Whether you feel overwhelmed, under-informed, or just want to know how to help—this episode is your call to action...
2023-10-1748 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthVibe Check with Jason Grooms: The Hangout Lounge Collab #14“Sometimes the best conversations are the ones that don’t follow a script.”Authentic connection, podcast collaboration, and honest vibes — In this relaxed and free-flowing episode of No Street Lights Podcast, Aaron and Tim sit down with Jason Grooms, host of The Hangout Lounge, a podcast built on meaningful conversations with no rules and no pressure.Together, they share laughs, reflect on personal growth, and dive into the randomness of life, friendship, and staying grounded in a world that moves too fast. Whether you’re a longtime listener or new to the show, this...
2023-10-061h 03No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthBreaking Generational Trauma: Conscious Discipline with Mr. Chazz #13“To change the future, we have to change the way we respond to our children today.”Generational trauma, conscious discipline, and emotional growth — In this eye-opening episode of No Street Lights Podcast, Aaron and Tim sit down with Mr. Chazz, a passionate educator, content creator, and Conscious Discipline expert. Mr. Chazz shares how we can stop repeating harmful parenting and educational patterns by creating safer, more supportive environments for the next generation.This powerful conversation explores how trauma-informed education and intentional communication can transform our homes, classrooms, and communities. Mr. Chazz breaks down h...
2023-09-291h 16No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthHow Sexual Education Can Transform Your Life with Melissa Hite #12“It’s not just about sex — it’s about understanding who you are and how you connect with the world.”Sexual empowerment, personal growth, and emotional well-being — In this powerful episode of No Street Lights Podcast, Aaron and Tim sit down with certified Sexual Educator and Life Improvement Coach, Melissa Hite, to explore how modern sexual education can help reshape your entire life. This conversation moves beyond the surface, addressing how deeper self-awareness and intimacy can radically transform your relationships and your sense of self.Melissa brings real-world experience and genuine compassion to the table...
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No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthHamillionaire: The Power of Resilience – Patrick Hammond’s Triumph, Part 2 #11“You never know what beauty you’ll miss if you give up too soon.”Resilience, transformation, and personal growth — In Part 2 of this powerful conversation, Patrick Hammond returns to No Street Lights Podcast to share what life looks like after the storm. Aaron and Tim sit down with Patrick to explore how the grit and determination from his darkest days became the foundation for a joyful, fulfilling life.In the first part of his story, Patrick shared the mental, emotional, and physical hardships he endured. Now, he reflects on the healing, hope, and happ...
2023-09-1558 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthKeep Fighting: Finding Strength Through the Chaos #10“No matter how dark the storm gets—your light is still in there.”Mental health, perseverance, and inner strength — In this deeply personal episode of No Street Lights Podcast, Aaron opens up to Tim about the chaos, pressure, and emotional weight he’s been carrying behind the scenes. Together, they explore what it means to keep going when everything around you feels like it’s falling apart.This raw and honest episode is about persistence in the face of adversity. Aaron’s willingness to be vulnerable sheds light on the power of mindset, the i...
2023-09-0856 minNo Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthHow Not to Be a Creep: Real Talk with Kirsten Suarez #9“If you’re worried about being a creep—you’re already doing better than most.”Healthy relationships, boundary-setting, and respect — In this candid and necessary episode of No Street Lights Podcast, Aaron and Tim sit down with Social Media Manager (and Tim’s sister-in-law) Kirsten Suarez to talk about a topic that affects countless women: creepy and inappropriate behavior from men.Kirsten shares real, unfiltered stories about unwanted attention, boundary violations, and the emotional toll these experiences can take. But this episode isn’t just about the problem—it’s about the solution. Together...
2023-09-011h 20No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthOvercoming the Impossible: Patrick Hammond’s Journey Through the Military and Adversity, Part 1 #8“When the odds were stacked against him, Patrick Hammond pushed through anyway.”Military resilience, veteran mental health, and overcoming adversity — In this powerful episode of No Street Lights Podcast, Aaron and Tim sit down with Navy Seabee Patrick Hammond for a raw and inspiring conversation about grit, growth, and the realities of military life.Patrick shares stories from his time as a Steelworker Petty Officer First Class, the personal struggles he faced both in and out of uniform, and how he continued pushing forward even when everything seemed impossible. From rebuilding engines on his...
2023-08-251h 28No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthThe Three Pillars of Health: Resilience, Dedication, and Overcoming Adversity #7“Your health isn’t just physical—it’s mental, emotional, and built on resilience.”Physical health, mental wellness, emotional strength — In this episode of No Street Lights Podcast, Aaron and Tim explore what they call The Three Pillars of Health: resilience, dedication, and overcoming adversity. Through a blend of personal reflection and practical advice, they discuss how each pillar plays a crucial role in creating a healthier, more balanced life.This episode is a powerful deep dive into how we rebuild ourselves in the face of adversity. Whether you’re navigating stress, burnout, or tr...
2023-08-181h 00No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthFireside Reflections: Life, Mental Health, and Finding Solutions Together #6“Sometimes the best therapy starts with just sitting down and talking.”Mental health, real conversation, and personal growth — In this first-ever Fireside Chat episode of No Street Lights Podcast, Aaron and Tim slow things down and speak from the heart. They unpack what’s been weighing on them lately, sharing real-life struggles and the tools they’ve used to keep pushing forward.This relaxed yet powerful discussion touches on everything from managing daily stress and navigating anxiety to finding purpose and growth after setbacks. This episode isn’t about perfection—it’s about progress...
2023-08-111h 05No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthOvercoming the Darkness: The Journey of Appalachian Mountain Man Forrest Ash #5“You don’t stay sober for 30 years without walking through hell first.”Addiction recovery, mental health, and resilience — In this powerful episode of No Street Lights Podcast, Aaron and Tim welcome their very first guest: Aaron’s father, Forrest Glen Ash. A true Appalachian mountain man, Forrest shares his remarkable journey from the depths of alcoholism to 30 years of sobriety and emotional healing.Raised in the rugged terrain of the Appalachian Mountains, Forrest brings raw wisdom and heartfelt honesty to this conversation. His story is one of endurance, growth, and the strength it takes t...
2023-08-041h 04No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthThe Real Meaning of Friendship: Confronting and Strengthening Bonds #4“True friendship isn’t about avoiding conflict—it’s about confronting it with love.”Friendship, mental health, and honest connection — In Episode 4 of No Street Lights Podcast, Aaron and Tim dig into the real work it takes to build lasting, meaningful friendships. They explore the uncomfortable truth: avoiding hard conversations doesn’t protect your friendships—it slowly breaks them down.This episode unpacks the emotional labor that friendship requires, especially when mental health struggles, domestic issues, or substance abuse enter the picture. Aaron and Tim share how vulnerability and confrontation can strengthen bonds, instead o...
2023-07-281h 09No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthThe Hard Truth About Marriage: How We Make It Work Through the Chaos #3“Marriage isn’t always 50/50—sometimes it takes 100% from both people.”Marriage, military life, and resilience—Episode 3 of No Street Lights Podcast is a raw, personal conversation about what it really takes to make a relationship work through life’s hardest seasons. Aaron and Tim reflect on how military service, mental health, and emotional baggage can test a marriage—and how love, commitment, and communication can carry it through.From long-distance deployments to emotional withdrawal, they open up about the messy parts of marriage that are often left unspoken. Whether you’re military, civilian, newly...
2023-07-211h 04No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthUnlocking Leadership Success: Why the Platinum Rule Outshines the Golden Rule #2“The best leaders don’t just give orders—they listen, learn, and grow with their people.”Leadership, communication, and emotional intelligence—Episode 2 of No Street Lights Podcast explores what makes great leadership thrive in challenging environments. Aaron and Tim dive into the key difference between the Golden Rule and the Platinum Rule, and how shifting your mindset can revolutionize the way you lead at home, work, or within your community.Drawing from personal stories and past experiences, they break down toxic leadership traits, offer real-world strategies for building connection and trust, and share why...
2023-07-141h 00No Street Lights Podcast - Real Stories on Mental Health, Resilience, and GrowthA Journey Into the Unknown: Who We Are and Why It Matters #1“Before we could help others, we had to face the darkest parts of ourselves.”Mental health, friendship, and real conversations—Episode 1 of No Street Lights Podcast lays the foundation for everything to come. In this powerful debut, Aaron and Tim open up about their personal journeys, struggles with anxiety and trauma, and why they felt called to create a mental health podcast rooted in healing and honest connection.This episode sets the tone for a platform built around empathy, vulnerability, and growth. If you’ve ever felt isolated in your mental health journey...
2023-07-0744 min