Shows
Bracy Sports MediaBracy Sports Media Podcast Episode 49In today's episode, recorded on Friday, July 4, 2025, I discuss the following:1) A sequel to A Soaring Season?2) NBA draft of Saint Joseph's Rasheer Fleming and Drexel's Amari Williams3) Philadelphia 76ers' drafting of VJ Edgecombe of Baylor and Auburn's Johni Broome4) Offseason update on La Salle and first-year coach Darris NicholsCover art photo: La Salle Athletics--Stories mentioned in this episode:-Bracy Column: Nichols, La Salle building culture of toughness this offseason-A snapshot look at the 2025–26 La Salle Explorers me...2025-07-0427 min
The Daly Dose of Hoops PodcastA Soaring Season: Reliving St. Joe’s 2003-04 Elite 8 Run with Aaron BracyDaly Dose of Hoops is adding Philadelphia and the Big 5 to its regional footprint this fall, so the Daly Dose of Hoops Podcast returns from a five-month hiatus with an appropriate opener to its sixth season.Host Jaden Daly returns to the microphone with a look back at one of Philly basketball’s greatest teams, the 2003-04 Saint Joseph’s team that came within two points of a Final Four after an undefeated regular season. Joining him to relive St. Joe’s magical campaign is Aaron Bracy, the veteran Philadelphia basketball scribe who chronicled the Ha...2025-05-231h 01
Bracy Sports MediaBracy Sports Media Podcast Episode 48In today's episode, recorded on Tuesday, April 22, 2025, I discuss the Big 5 Transfer Portal and the college basketball transfer portal, in general. I also talk about the Phillies, Eagles, and my book, A Soaring Season: The Incredible, Inspiring Story of the 2003-04 Saint Joseph's Hawks (Brookline).You can order at the below links:AmazonBig5HoopsBrookline---Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads...2025-04-2229 min
Steve Jones ShowHoops HQ's Aaron Bracy 03-31-2025Aaron Bracy of Hoops HQ joins the show to discuss the Final Four teams; Who he thinks is head and shoulders above the other three No. 1 seeds; the Coaches in the Final Foul; some thoughts on each of the teams; the strength of this year's Final Four (all four teams are in the top 10 of KenPom's historical ranking going back to 1996.Buy Aaron's book here: https://www.brooklinebooks.com/9781955041430/a-soaring-season/2025-03-3117 minSteve Jones ShowSteve Jones Show Hour 1 - 03-31-2025Steve talks Penn State headed to the Frozen Four and the excitement of Sunday's game with UConn. Then we talk the Final Four with Aaron Bracy of Hoops HQ.Buy his book here: https://www.brooklinebooks.com/9781955041430/a-soaring-season/2025-03-3144 min
The Heart of SportsAuthor Aaron Bracy Talks March Madness & His New Book A Soaring SeasonIn this conversation, author Aaron Bracy discusses his book 'A Soaring Season,' which chronicles the inspiring journey of the 2003-2004 St. Joe's Hawks basketball team. He shares insights from his extensive interviews with players and coaches, revealing surprising stories and the impact of Phil Martelli's coaching. The discussion also touches on the challenges faced by modern college basketball teams, the importance of competition, and the future of Philadelphia basketball.2025-03-1457 minBracy Sports MediaBracy Sports Media Podcast Episode 47In today's episode, recorded on Monday, March 10, 2025, I previewed the conference tournaments for La Salle and Saint Joseph's (Atlantic 10), Temple (American), and Villanova (Big East). I also issued a challenge to the Big 5 after the six teams combined to go 93-89 (.511) overall and 48-57 (.457) in conference play during the regular season.Stories mentioned in this podcast:-On a historic night at Saint Joseph’s, Jameer Nelson passes the torch for Erik Reynolds II’s record-breaking shot-In his final regular-season game, Fran Dunphy leads La Salle to upset victory over Saint Joseph’s...2025-03-1133 min
Make A Difference with Phil MartelliAaron Bracy on A Soaring Season: The Incredible, Inspiring Story of the 2003-04 Saint Joseph’s HawksAaron Bracy, longtime Philadelphia sportswriter and now author of A Soaring Season: The Incredible, Inspiring Story of the 2003-04 Saint Joseph’s Hawks joined Make A Difference with Phil Martelli to talk about the origins of the book, why that legendary team was so special, and told some stories that didn't make the final publication. How does Aaron Bracy Make A Difference? Listen to find out!Produced by Jared Phillips. Music by Nick Capperella.Watch the full episode on YouTube here: https://youtu.be/n7joHNzGQ00Check out our website an...2025-03-061h 03Steve Jones ShowSteve Jones Show Hour 2 - 02-28-2025We talk Matt Stafford staying with the Rams; Isaiah Bond saying he plans on breaking Worth's 40 record at Combine and does it mean anything; North Carolina on Hard Knocks; Then Aaron Bracy joins the show to discuss his book A Soaring SeasonThe Incredible, Inspiring Story of the 2003-04 Saint Joseph’s HawksWhich can be purchased here:https://www.brooklinebooks.com/9781955041430/a-soaring-season/2025-02-2843 minSteve Jones ShowAaron Bracy 02-28-2025 on his new St. Joseph's bookAaron Bracy joins the show to discuss his new book A Soaring Season: The Incredible, Inspiring Story of the 2003-04 Saint Joseph’s HawksThe work that Aaron put into research; Jameer Nelson; the importance of the win over Gonzaga at MSG; Billy Packer's comments. Book is released on March 1: and can be ordered here:https://www.brooklinebooks.com/9781955041430/a-soaring-season/2025-02-2821 minSteve Jones ShowSteve Jones Show Hour 1 02-28-2025We talk some Phil Martelli in preview for a later interview with Aaron Bracy; then Bowling Green Coach Scott Loeffler joining the Eagles; ESPN mistakes; then we talk some rule changes in college football before being joined by Maryland play by play voice Johnny Holiday.2025-02-2842 minBracy Sports MediaBracy Sports Media Podcast Episode 46 with La Salle coach Fran DunphyOn today's episode, recorded on February 24, 2025, I am joined by retiring La Salle coach Fran Dunphy, who talks about the influences on his character, the Big 5, and what he will most miss about coaching. I also mentioned my coverage of the Philadelphia Catholic League semifinals and finals. Below are the links to my three stories:https://big5hoops.com/roman-catholic-and-father-judge-advance-to-pcl-final-on-a-night-of-basketball-bliss-at-the-palestra/https://big5hoops.com/philadelphia-catholic-league-final-preview-roman-catholic-and-father-judge-meet-in-highly-anticipated-championship-match/https://big5hoops.com/kevair-kennedy-leads-father-judge-to-pcl-title-going-from-a-player-no-one-wanted-to-a-player-no-one-will-forget/-Finally, I mentioned my book launch event on Saturday for A Soaring Season: The Incredible, Inspiring Story of the 2003...2025-02-2415 minBracy Sports MediaBracy Sports Media Podcast Episode 46 with Fran DunphyLa Salle coach Fran Dunphy joins us today on the Bracy Sports Media podcast, recorded on Monday, February 24, 2025, following his announcement to retire from coaching at the conclusion of the season. Dunphy is the Big 5's all-time leader in coaching victories, with 623 victories entering La Salle's game on Wednesday, February 26. He led Penn to 10 Ivy League titles in 17 seasons, finishing with a school-record 310 wins that included an incredible, 48-game Ivy winning streak. He then directed Temple to eight NCAA tournaments in 13 seasons before taking over at his alma mater in 2022. At La Salle, Dunphy has helped spearhead efforts to...2025-02-2415 min
Philly Sports Tonight With Pat EganKevin Cooney | How Can Each Team Learn From The Eagles(0:00-11:02) How can each team learn from the Eagles? (11:02-20:56) Kevin reacts to some of the parade speeches (20:56-32:24) Zach Baun resigning is the priority (32:24-40:21) Callers react to what Philadelphia teams can learn from the Eagles. (40:21-52:31) Sixers playoff outlook (52:31-1:02:36) Phillies rumblings from Clearwater (1:02:36-1:20:22) We re-air The Best Show Ever's interview with The Athletic's Matt Gelb on the Phillies spring training news (1:20:22-1:36:02) Phillies season outlook (1:26:02-1:42:47) All-Star Breaks (1:42:47-1:53:43) Sixers & Flyers roundtable (1:53:43-2:03:15) We check-in on th...2025-02-182h 49Bracy Sports MediaBracy Sports Media Podcast Episode 45In today's episode, recorded on February 11, 2025, I talk about the Big 5, the Super Bowl, and give an update on my book, Stories mentioned in podcast:I talked about A Soaring Season: The Incredible, Inspiring Story of the 2003-04 Saint Joseph's Hawks a a recent episode of The Maza's Musings Podcast.Click HERE to listen on YouTube. --Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron_Bracy) and in...2025-02-1225 min
The Maza's Musings PodcastA Soaring Season: Aaron Bracy and the 03-04 St. Joe's HawksAaron Bracy of Big5Hoops.com joins the podcast to talk about his new book, “A Soaring Season: The Incredible, Inspiring Story of the 2003-04 Saint Joseph’s Hawks!” St. Joe’s and its star guard Jameer Nelson, dubbed that year by Sports Illustrated as “The little man from the little school that’s beating everyone,” shocked the college basketball world with a 27-0 regular season record and consensus No. 1 ranking. Aaron’s book explores the perspectives, both local and national, and stories that made that season so special. The book will hit shelves March 1, but you can preorder now!
Aaro...2025-02-0759 minBracy Sports MediaBracy Sports Media Podcast Episode 44 with Zac WeissIn today's episode, recorded on January 27, 2025, I talk about the Big 5, give an update on my book, and am joined by Zac Weiss (@ZacharyMWeiss) of Pittsburgh Sports Now to preview Wednesday's Saint Joseph's-Duquesne game. Stories mentioned in podcast:Strong play down stretch lifts La Salle past Rhode Island; plus, Sam Brown nets career-high 30 to led Penn; and Drexel wins, Temple loses--Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron...2025-01-2845 minBracy Sports MediaBracy Sports Media Podcast Episode 43 with Charlie ManuelIn today's episode, recorded on January 23, 2025, I am joined by former Phillies manager Charlie Manuel to talk about the 2008 World Series. I interviewed Manuel at the Philadelphia Sports Writers Association Banquet on January 16, 2025. In addition, I take a look at Saint Joseph's and Villanova, who both have big games on January 24, 2025.Stories mentioned in podcast:Saint Joseph’s struggles from long range lead to home loss versus VCU--Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can fi...2025-01-2329 minBracy Sports MediaBracy Sports Media Podcast Episode 42In today's episode, recorded on January 13, 2025, I touch on several Big topics in the Big 5, including Villanova's NCAA tournament chances, Saint Joseph's Atlantic 10 tournament chances, and an idea for how to get more students at Big 5 games. Stories mentioned in podcast:Aggressive mentality leads Saint Joseph’s to dominating victory over Loyola ChicagoBig 5 Weekly Roundup, January 6-12: La Salle’s Deuce Jones is Big5Hoops.com Player of Week--Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoop...2025-01-1336 minBracy Sports MediaBracy Sports Media Podcast Episode 41 with David Malandra Jr.In today's episode, recorded on January 6, 2025, I am joined by David Malandra Jr., who covers Philadelphia sports for Sports Talk Philly. We talk about how David got interested in sportswriting, his breakdown of Temple and Villanova, and much, much more!Stories mentioned in podcast:Villanova is impressive in defeating DePaul and now faces big tests this weekBig 5 Weekly Roundup, December 31-January 4: Villanova’s Wooga Poplar is the Big5Hoops.com Player of the Week after helping Wildcats to victories over Butler and DePaul--Follow my co...2025-01-0732 min
Hawk Talk PodcastAaron Bracy and Riley FrainAaron Bracy and Riley Frain join the show for a fun, hoops-filled episode! Aaron previews his debut book, A Soaring Season: The Incredible, Inspiring Story of the 2003-04 Saint Joseph’s Hawks, and shares insights from nearly 30 years of covering Philly sports— and what he thinks about the Hawks this season.Riley, our Long Island correspondent (ha) and also fellow St. Joe’s alum, helps us break down the Hawks’ non-conference play and what’s next. It’s Big 5 banter, St. Joe’s talk, and a few good laughs—don’t miss it!2025-01-021h 14Bracy Sports MediaBracy Sports Media Podcast Episode 40 with Bernadette McGladeIn today's episode, recorded on December 30, 2024, I am joined by Atlantic 10 commissioner Bernadette McGlade. We talk about Bernadette's distinguished background in college athletics and key topics surrounding the Atlantic 10, including scheduling, expansion, and NCAA tournament bids.--Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron_Bracy) and in other places with this link. Also search for the hashtags #PhillySports, #0304stjoesbook and #aSoaringSeason.Preorder my book: https://big5hoops.com/asoaringseason/2024-12-3135 minBracy Sports MediaBracy Sports Media Podcast Episode 39 with Riley FrainIn today's episode, recorded on December 23, 2024, I am joined by Riley Frain (@rileyfrain), who covers college basketball for Mid-Major Madness. We talk about how Riley got interested in sportswriting, his breakdown of Drexel and the Coastal Athletic Association (CAA), Saint Joseph's and the Atlantic 10 (A-10), and much, much more! Stories mentioned in podcast:Big 5 Weekly Roundup, December 16-22: Temple’s Elijah Gray is the Big 5 Player of the Week after lifting Owls to 2,000th career victoryDerek Simpson’s all-around impressive play helps Saint Joseph’s rout Virginia TechInside...2024-12-2350 minBracy Sports MediaBracy Sports Media Podcast Episode 38 with David SzczepanskiIn today's episode, recorded on December 16, 2024, I am joined by David Szczepanski (@WXVUDavidS), the student sports director of WXVU Villanova radio. We talk about his budding sportscasting career and Villanova's chances in the Big East conference. Stories mentioned in podcast:-Big 5 Weekly Roundup, December 9–15-Bracy Column: New Big 5 format is a success, but Hall of Fame recognition needs to change-Story/interview with former La Salle coach Dr. John Giannini--Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in...2024-12-1752 minBracy Sports MediaBracy Sports Media Podcast Episode 37 with John GianniniIn today's episode, recorded on December 9, 2024, I am joined by former La Salle coach and newly minted Big 5 Hall of Famer Dr. John Giannini. In a wide-ranging interview, Giannini talks about how honored he is to be recognized by the Big 5; insight into his time at La Salle, particularly the Explorers' 2013 run to the NCAA Sweet 16; a breakdown of the six Big 5 teams; and suggestions on how to improve the Big 5 Classic, which he likes. Stories mentioned in podcast:-12/8/24: Bracy Column: Experiences and memories made up for the games in the second Big 5 Classic2024-12-0956 minBracy Sports MediaBracy Sports Media Podcast Episode 36 with Matt MartucciIn today's episode, recorded on December 1, 2024, I am joined by play-by-play broadcaster Matt Martucci (@toochPXP). Martucci is the radio voice of the Saint Joseph's University men's basketball team and television voice of The Basketball Tournament (TBT), in addition to other work. Martucci and analyst John Giannini will be the TV commentators for the Big 5 Classic on Saturday, December 7 at Wells Fargo Center.Stories mentioned in podcast:-Big 5 Weekly Roundup: November 25–December 1-Bracy Column: La Salle’s dominant performance against Temple kept beaming Explorers fans smiling afterward-Mel Greenberg MVP Award to be p...2024-12-0348 minBracy Sports MediaBracy Sports Media Podcast Episode 35 with Jonathan Tannenwaldn today's episode, recorded on November 25, 2024, I am joined by Jonathan Tannenwald (@jtannenwald), who covers soccer and basketball for the Philadelphia Inquirer.We talk soccer, the WNBA, and Big 5 basketball. Stories mentioned in podcast:-Big 5 Weekly Roundup: November 18–24-Bracy Column: Villanova's rout of Penn a step in the right direction-Big 5 Hoops X Spaces Show: November 24, 2024Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron_Bracy) and in...2024-11-2652 minBracy Sports MediaBracy Sports Media Podcast Episode 34 with Josh VerlinIn today's episode, recorded on November 18, 2024, I am joined by Josh Verlin (@jmverlin), who covers Philadelphia high school and college basketball for City of Basketball Love. We talk, as you'd expect, lots of Big 5 basketball!Stories mentioned in podcast:-Bracy Column on Derek Simpson dunk-Dan Baker review of my book-Big 5 weekly roundupFollow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron_Bracy) and in other...2024-11-1848 min
The Big 5 Pod2024-25 Big 5 Season Preview With Aaron Bracy - Big 5 Pod Episode 99The 2024-25 College Basketball season is here! Aaron Bracy of Big5Hoops.com joins the pod to preview the Big 5, including which teams have the best chance to make the NCAA Tournament, our awards predictions and who will win the Big 5!#lasalle #Temple #big5 #saintjosephs #Villanova #drexel Make sure to follow us on our social media pages:Instagram: www.instagram.com/big5podTwitter: www.twitter.com/Big5Pod2024-11-0446 minBracy Sports MediaBracy Sports Media Podcast Episode 33: Drexel 2024-25 Season PreviewIn today's special episode, recorded on Saturday, November 2, 2024, we preview Drexel's 2024-25 season as part of our Big 5 Season Preview Package.The schedule: Monday: Villanova; Tuesday: Temple; Wednesday: Saint Joseph's; Thursday: Penn; Friday: La Salle; Today: Drexel.Content on Big5Hoops.com for each school: Season Preview Story, Season Preview Capsule, Player Spotlight Story.--Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron_Bracy) and in other places with this...2024-11-0219 minBracy Sports MediaBracy Sports Media Podcast Episode 32: La Salle 2024-25 Season PreviewIn today's special episode, recorded on Friday, November 1, 2024, we preview La Salle's 2024-25 season as part of our Big 5 Season Preview Package.The schedule: Monday: Villanova; Tuesday: Temple; Wednesday: Saint Joseph's; Thursday: Penn; Today: La Salle; Saturday: Drexel.Content on Big5Hoops.com for each school: Season Preview Story, Season Preview Capsule, Player Spotlight Story.--Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron_Bracy) and in other places with...2024-11-0123 minBracy Sports MediaBracy Sports Media Podcast Episode 31: Penn 2024-25 Season PreviewIn today's special episode, recorded on Thursday, October 31, 2024, we preview Penn's 2024-25 season as part of our Big 5 Season Preview Package.The schedule: Monday: Villanova; Tuesday: Temple; Wednesday: Saint Joseph's; Today: Penn; Friday: La Salle; Saturday: Drexel.Content on Big5Hoops.com for each school: Season Preview Story, Season Preview Capsule, Player Spotlight Story.--Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron_Bracy) and in other places with this...2024-10-3126 minBracy Sports MediaBracy Sports Media Podcast Episode 30: Saint Joseph’s 2024-25 Season PreviewIn today's special episode, recorded on Tuesday, October 29, 2024,, we preview Saint Joseph's 2024-25 season as part of our Big 5 Season Preview Package.The schedule: Monday: Villanova; Tuesday: Temple; Today: Saint Joseph's; Thursday: Penn; Friday: La Salle; Saturday: Drexel.Content on Big5Hoops.com for each school: Season Preview Story, Season Preview Capsule, Player Spotlight Story.--Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron_Bracy) and in other places with...2024-10-3030 minBracy Sports MediaBracy Sports Media Podcast Episode 29: Temple 2024-25 Season PreviewIn today's special episode, recorded on Monday, October 28, 2024, we preview Temple's 2024-25 season as part of our Big 5 Season Preview Package.The schedule: Monday: Villanova; Today: Temple; Wednesday: Saint Joseph's; Thursday: Penn; Friday: La Salle; Saturday: Drexel.Content on Big5Hoops.com for each school: Season Preview Story, Season Preview Capsule, Player Spotlight Story.--Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron_Bracy) and in other places with this...2024-10-2931 minBracy Sports MediaBracy Sports Media Podcast Episode 28: Villanova 2024-25 Season PreviewIn today's special episode, recorded on Sunday, October 27, 2024, we preview Villanova's 2024-25 season as part of our Big 5 Season Preview Package. The schedule: Today: Villanova; Tuesday: Temple; Wednesday: Saint Joseph's; Thursday: Penn; Friday: La Salle; Saturday: Drexel.Content on Big5Hoops.com for each school: Season Preview Story, Season Preview Capsule, Player Spotlight Story.--Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron_Bracy) and in other places with this...2024-10-2831 minBracy Sports MediaBracy Sports Media Podcast Episode 27 LIVE from Atlantic 10 Media DayIn today’s podcast, recorded on October 7, 2024, I recap a long but fun day at Atlantic 10 men’s and women’s basketball media day in Washington, D.C.2024-10-0848 minBracy Sports MediaBracy Sports Media Podcast Episode 26 with Jhamir BrickusIn today's episode, recorded on September 10, 2024, I am joined by #Villanova point guard Jhamir Brickus. The interview with Olivia begins at 13:13. I also talked #Eagles, #Phillies and provided an update on my book on 2003-04 Saint Joseph's.Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron_Bracy) and in other places with this link. Also search for the hashtags #PhillySports, #0304stjoesbook and #aSoaringSeason.Preorder my book: https://big5hoops.com/asoaringseason/...2024-09-1135 minThe Big 5 PodAaron Bracy Talks His Upcoming Book, "A Soaring Season", On The 03-04 Saint Joseph's Hawks - Big 5 Pod Ep 92Big5hoops.com's Aaron Bracy joins the pod to discuss his new book titled "A Soaring Season: The Incredible, Inspiring Story of the 2003-04 Saint Joseph's Hawks". We talk with Aaron on all topics of his book, including some interviews he did, his editing process and what he hopes the readers will take away from the book!#lasalle #Temple #big5 #saintjosephs #Villanova #drexel Make sure to follow us on our social media pages:Instagram: www.instagram.com/big5podTwitter: www.twitter.com/Big5Pod2024-09-0445 minBracy Sports MediaBracy Sports Media Podcast Episode 25 with Olivia ReinerIn today's episode, recorded on September 2, 2024, I am joined by Olivia Reiner (@ReinerOlivia), who covers the Philadelphia Eagles for the Philadelphia Inquirer.The interview with Olivia begins at 13:44. I also talked #Phillies and provided an update on my book on 2003-04 Saint Joseph's.Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron_Bracy) and in other places with this link. Also search for the hashtags #PhillySports, #0304stjoesbook and #aSoaringSeason.Preorder my book: https...2024-09-0235 minBracy Sports MediaBracy Sports Media Podcast Episode 24 with Fran DunphyIn today's episode, recorded on August 27, 2024, and released on August 28, 2024, I am joined by La Salle men's basketball coach Fran Dunphy. Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron_Bracy) and in other places with this link. Also search for the hashtags #PhillySports, #0304stjoesbook and #aSoaringSeason.Preorder my book: https://big5hoops.com/asoaringseason/-Title: A Soaring Season: The Incredible, Inspiring Story of the 2003-04 Saint Joseph's Hawks-Author: Aaron...2024-08-2833 min
3 Bid League - Up The CoastsBad Gets Tyler is joined by Aaron Bracy of Big5Hoops.com to discuss St. Joe's and La Salle's upcoming season.Later, Matt and Tyler go through a bad get for each team since the advent of transfers. 2024-08-231h 32Bracy Sports MediaSummary of: A Soaring Season: The Incredible, Inspiring Story of the 2003-04 Saint Joseph’s HawksPreorder: https://big5hoops.com/asoaringseason/-Title: A Soaring Season: The Incredible, Inspiring Story of the 2003-04 Saint Joseph's Hawks-Author: Aaron Bracy-Foreword: Joe Lunardi-Expected publication date: March 1, 2025-Publisher: Brookline Books-Questions? Email: aaron@big5hoops.com#0304stjoesbook #aSoaringSeason2024-08-2304 minBracy Sports MediaBracy Sports Media Podcast Episode 22 with Adam AaronsonIn today's episode, recorded on August 19, 2024, and released on August 20, 2024, I am joined by Adam Aaronson (@SixersAdam) of Philly Voice to talk #Phillies & #Sixers. I also provided an update on my 2003-04 Saint Joseph's book and talked #Eagles. Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron_Bracy) and in other places with this link. Also search for the hashtags #PhillySports and #0304stjoesbook.2024-08-2040 minBracy Sports MediaBracy Sports Media Podcast Episode 21 with Jeanne BracyIn today's episode, recorded on August 13, 2024, I am joined by my wife, Jeanne Bracy, who helped edit my book on 2003-04 Saint Joseph's. I also provided an update on the book and talked #Phillies & #Eagles. Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron_Bracy) and in other places with this link. Also search for the hashtags #PhillySports and #0304stjoesbook.2024-08-1327 min
Smooth Jazz Weekend Radio Show w/Tina E.(Absolutely!) Smooth Jazz Weekend w/Tina E.Welcome to the ultimate smooth jazz destination! This weekend we are featuring the perfect blend of classic and contemporary jazz. Whether you're looking to unwind after a long day or simply enjoy some of the best jazz music around, our expertly curated playlists and insightful commentary will keep you entertained and engaged. So sit back, relax, and let us take you on a musical journey like no other.Set 1:Lamek ft. Ryan La Valette-Groove CentralKevin Jackson ft. Judah Sealy-ElevationGerry Smoot ft. Wilfred Frelix-One Smooth Nenja2024-07-0300 minBracy Sports MediaBracy Sports Media Podcast Episode 20 with Kyle NeptuneIn today's episode, recorded on June 27,, 2024, I am joined by Villanova men's basketball coach Kyle Neptune to talk all things Wildcats. We discussed the 2023-24 season, the transfer portal and his expectations for 2024-25. I also provided an update on my 2003-04 Saint Joseph's book. Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron_Bracy) and in other places with this link. Also search for the hashtags #PhillySports and #0304stjoesbook.2024-06-2744 min
Running Is Life PodcastOvercoming Race Day Anxiety and Effective Training Strategies - Episode 228Welcome to the Running Life podcast with Coach Aaron Saft! In today's episode, Coach Aaron delves into a mix of topics, sharing insights from his athletes' experiences and his own training journey. He addresses the common pitfall of over-focusing on specific race segments, using examples from races like Leadville and Western States. Aaron emphasizes the importance of a well-rounded training approach that includes aerobic fitness, mental preparation, and integrating specific race conditions at the right time.
Coach Aaron also explores the mental aspect of racing, discussing how meditation and staying present can significantly improve performance and reduce...2024-06-2736 minBracy Sports MediaBracy Sports Media Podcast Episode 19 with Kayla SantiagoIn today's episode, recorded on Friday, June 7,, 2024, I am joined by Delmarva Sports Network sports director Kayla Santiago. Follow Santiago on IG: @k_santiago1 to talk about journalism and her career..I also discussed Big 5 Hoops and provided an update on my 2003-04 Saint Joseph's book. Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron_Bracy) and in other places with this link. Also search for the hashtags #PhillySports and #0304stjoesbook.Click HERE for the...2024-06-0732 minBracy Sports MediaBracy Sports Media Podcast Episode 18 with Martin FrankIn today's episode, recorded on Wednesday, June 5, 2024, I am joined by Delaware News Journal Philadelphia Eagles beat writer Martin Frank. Follow Frank on X @mfranknfl.I also discussed the Phillies, Big 5 Hoops and provided an update on my 2003-04 Saint Joseph's book. Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron_Bracy) and in other places with this link. Also search for the hashtags #PhillySports and #0304stjoesbook.Our next episode will drop on Friday evening...2024-06-0532 minBracy Sports MediaBracy Sports Media Podcast Episode 17 with Keith PompeyIn today's episode, recorded on Monday, June 3, 2024, I am joined by Philadelphia Inquirer 76ers beat writer Keith Pompey. Follow Pompey on IG/X @PompeyOnSixers.I also discussed the Phillies and provided an update on my 2003-04 Saint Joseph's book. Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron_Bracy) and in other places with this link. Also search for the hashtags #PhillySports and #0304stjoesbook.Our next episode will drop on Wednesday evening, June 5. Stay tuned...2024-06-0330 minBracy Sports MediaBracy Sports Media Podcast Episode 16 with guest Renee WashingtonIn today's episode, recorded on Friday, May 31, 2024, I am joined by Renee Washington of PHLY_Sports to talk about the Phillies and Union. Follow Washington on IG @reneepwashington.I also discussed the Eagles and provided an update on my 2003-04 Saint Joseph's book. Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron_Bracy) and in other places with this link. Also search for the hashtags #PhillySports and #0304stjoesbook.Our next episode will drop on Monday...2024-05-3129 minBracy Sports MediaBracy Sports Media Podcast Episode 15 with Howard MegdalIn today's episode, recorded on Wednesday, May 29, 2024, I am joined by Howard Megdal of The Next, The IX Newsletter and Locked on Women's Basketball to talk about Caitlin Clark, Dawn Staley and women's basketball. Follow Megdal on IG @howardmegdalwriter.I also discussed Eric Dixon's return to Villanova and MORE. Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron_Bracy) and in other places with this link. Also search for the hashtags #PhillySports and #0304stjoesbook.Our...2024-05-2931 minBracy Sports MediaBracy Sports Media Podcast Episode 14 with Tyler CroninIn today's podcast, recorded on Friday, May 24, 2024, I was joined by Tyler Cronin of @3bidleaguepod to talk Saint Joseph's, La Salle and all things Atlantic 10. #A10MBB I also discussed the Phillies, Big 5 men's basketball and MORE. Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron_Bracy) and in other places with this link. Also search for the hashtags #PhillySports and #0304stjoesbook.Our next episode will drop on Wednesday evening, May 29. Stay tuned for that!2024-05-2432 minBracy Sports MediaBracy Sports Media Podcast Episode 13 with guest John Maxwell FreemanIn today's episode of the Bracy Sports Media Podcast, recorded on Wednesday, May 22, 2024, we are joined by La Salle University journalism student John Maxwell Freeman to talk about his aspiring career, the Explorers' men's and women's basketball program and Big 5 basketball. Follow Freeman on Instagram.I also discussed the Phillies, Big 5 men's basketball and MORE. Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron_Bracy) and in other places with this link. Also search for the hashtags...2024-05-2231 minBracy Sports MediaBracy Sports Media Podcast Episode 12 with guest Matthew De GeorgeIn Episode 12 of the Bracy Sports Media podcast, recorded on Monday, May 20, 2024, we are joined by Matthew George (@sportsdoctormd), assistant sports editor of the Delaware County Times, to talk about the Philadelphia Union and Philadelphia Phillies. I also discussed the Phillies, Big 5 men's basketball and MORE. Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron_Bracy) and in other places with this link. Also search for the hashtags #PhillySports and #0304stjoesbook.Our next episode will...2024-05-2031 minBracy Sports MediaBracy Sports Media Podcast Episode 11 with guest O.J. SpiveyIn today’s episode, recorded on Friday, May 17, 2024, we are joined by O.J. Spivey, an award-winning sports and culture journalist. Spivey contributes to the Philadelphia Tribune (PhillyTrib.com). Follow Spivey on X @OJPhilly. I also discussed the Phillies, Big 5 men's basketball, the NBA and MORE. Follow my coverage of the Big 5 on social media with the hashtag #Big5Hoops, in addition to Big5Hoops.com. You can find me on IG/X/Threads (@Aaron_Bracy) and in other places with this link. Also search for the hashtags #PhillySports and #0304stjoesbook.Our next episode will dr...2024-05-1829 minBracy Sports MediaBracy Sports Media Podcast Episode 10 with guest Denise DillonIn today’s episode, recorded on Wednesday, May 15, 2024, we are joined by Villanova women's basketball coach Denise Dillon, who helped us kick off Wednesday's announcement that Big5Hoops.com will include coverage of Big 5 women's basketball in 2024-25 through a content partnership with Hall of Fame writer Mel Greenberg. We discussed the state of Villanova women's basketball with Dillon, who has .721 winning percentage and two NCAA appearances in four seasons coaching the Wildcats after a successful, 17-year run at the helm of Drexel.I also discussed the Phillies, Big 5 men's basketball, the NBA, NFL and MORE. Follow my...2024-05-1532 minBracy Sports MediaBracy Ports Media Podcast Episode 9 with guest Jimmy JamesIn today's episode of the Bracy Sports Media podcast, recorded on Monday, May 13, 2024, we are joined by Jimmy James. Jimmy is the sports editor of The Collegian student newspaper at the University of Richmond. We talked to Jimmy about Richmond college hoops and the Atlantic 10, as well as his quest to work in sports journalism. You can follow Jimmy on X @JimmyJames143. In addition, I discussed Zack Wheeler's un-Zack Wheeler-like outing in the Phillies' 7-6 loss to the Marlins on Sunday; a fourth Big 5 to Big 5 transfer with Jahlil White moving from Temple to La Salle; and...2024-05-1430 minBracy Sports MediaBracy Sports Media Podcast Episode 8 with guest Jackie SpiegelIn today's show, recorded on Friday, May 10, 2024, we are joined by Philadelphia Inquirer Flyers beat writer Jackie Spiegel to talk about the Flyers and the NHL. Follow Jackie on X and Threads (@JackieSpiegel93) and find her work at Inquirer.com/Flyers. I also discussed the Phillies, who open a five-game road trip at Miami on Friday night, the 76ers and Big 5 basketball. Follow Aaron Bracy on social media (@Aaron_Bracy). The website is Big5Hoops.com (#Big5Hoops) and stay tuned for his upcoming book on the 2003-04 Saint Joseph's basketball team/season. #0304stjoesbook. Socials: https://linktr.ee/aaron...2024-05-1035 minThe Big 5 PodVillanova, La Salle Stay Active In Transfer Portal | Big 5 Pod Episode 85Aaron Bracy fills in for Kyle Morello, as he and Jake Copestick discuss Villanova and La Salle staying active in the transfer portal, while other Big 5 teams still look to fill their final roster spots. #lasalle #Temple #big5 #saintjosephs #Villanova #drexel Make sure to follow us on our social media pages:Instagram: www.instagram.com/big5podTwitter: www.twitter.com/Big5Pod2024-05-0938 minBracy Sports MediaBracy Sports Media Podcast Episode 7In today's episode, recorded on Wednesday, May 8, 2024, we are joined by Delgreco Wilson of Black Cager Sports to talk about his role as a mentor to Philadelphia basketball players, the state of college basketball with the NIL/transfer portal and a preview of his longform interview with former Saint Joseph's coach Phil Martelli. I also discussed the decision by former Villanova guard Mark Armstrong to enter the NBA draft, the red-hot Phillies and MORE. Find Delgreco Wilson on IG (@BlackCagerPress). Find my work at Big5Hoops.com and follow @Aaron_Bracy on X for more coverage of #Big5Hoops...2024-05-0832 minBracy Sports MediaBracy Sports Media Podcast Episode 6In this episode, recorded on Monday, May 6, 2024, we talk to Jeff Kerr, who covers the Eagles and NFL for CBS Sports and CBS Philadelphia. We discussed the Eagles' draft, rookie minicamp and MORE with Jeff. Follow Jeff on social media @JeffKerrCBS. In addition, I talked about five BIG topics in the Philadelphia Big 5, took a look at the Phillies' hot start and provided an updated on my 2003-04 Saint Joseph's book. Follow me on social media @Aaron_Bracy and search for the hashtags #Big5Hoops and #0304stjoesbook. 2024-05-0629 minBracy Sports MediaBracy Sports Media Podcast Episode 5In this episode, recorded on Thursday, May 2, 2024, Aaron Bracy is joined by Tim Kelly, the editorial director of Phillies Nation, to talk all things Phillies. Bracy also opens the show discussing the Big 5 and specifically what the rosters will look like for Villanova and La Salle as well as Thursday night's 76ers-Knicks NBA playoffs Game 6 in Philadelphia. He also gives an update on the status of the book he is writing on the 2003-04 Saint Joseph's Hawks. In addition to PhilliesNation.com, you can also find Tim Kelly's work at Bleacher Report and Just Baseball. Follow Kelly on social...2024-05-0229 minBracy Sports MediaBracy Sports Media Podcast Episode 4In today's episode of the Bracy Sports Media podcast, recorded on April 29, 2024, Aaron Bracy talks about Game 4 of the 76ers-Knicks series, the Phillies' hot streak after sweeping the San Diego Padres and Jhamir Brickus' commitment to Villanova after transferring to La Salle. Bracy is joined by Matthew Ryan, a student at Villanova who interned for the Philadelphia Inquirer and soon will be working as an editorial intern at the Baltimore Ravens, to talk about Villanova basketball. Follow on social media: Aaron Bracy (@Aaron_Bracy) & Matthew Ryan (@matthewryan02) #Big5Hoops #0304stjoesbook 2024-04-2929 minBracy Sports MediaBracy Sports Media Podcast Episode 3In this episode of the Bracy Sports Media Podcast, recorded on April 27, 2024, Aaron Bracy discusses the program-alerting week of Temple men's basketball after coach Adam Fisher received commitments from Jamal Mashburn Jr., Lynn Greer III and Jameel Brown. I also discussed how Fisher has embraced the transfer portal and how it could benefit the Owls' program going forward. In addition, I answered questions on the Big 5 from followers on our X account (@Aaron_Bracy) before finishing today's episode by talking about the Philadelphia Eagles' draft, the Philadelphia Phillies' offense and the Philadelphia 76ers-New York Knicks fun, physical...2024-04-2828 minBracy Sports MediaBracy Sports Media Podcast Episode 2In today's episode, recorded on April 25, 2024, Aaron Bracy talks about a tremendous day in Philadelphia sports -- and a DVD for his 2003-04 Saint Joseph's book that he can't get to play. In #Big5Hoops news, Daeshon Shepherd pulled his name out of the transfer portal and returned to La Salle, Joel Embiid scored 50 points and the 76ers defeated the Knicks to pull within 2-1 in the best-of-7 series, Bryce Harper homered in his return from the paternity list to lead the Phillies over the Reds and the Eagles extended WR A.J. Brown and drafted a cornerback with...2024-04-2615 minBracy Sports MediaBracy Sports Media Podcast Episode 1In this opening episode, recorded on April 24, 2024 at 11:30 pm, Aaron Bracy introduces the Bracy Sports Media Podcast version 2.0. He discusses Big 5 Hoops, the commitment of Lynn Greer III to Temple and the return of Erik Reynolds II to Saint Joseph's and MUCH more; talks about the Phillies, 76ers, Flyers and Eagles; and provides an update on his 2003-04 Saint Joseph's book project.2024-04-2524 min
The Final LegAndre De Grasse, Zharnel Hughes, Trayvon Bromell and Everyone Else | The Current State of the Men’s 100m Dash Part 5Since Usain Bolt Retired in 2017, the men’s 100m dash has become completely wide open with a different 100m Dash Champion at every Major Championship since then. As we now look towards the Paris 2024 Olympics, there are a bunch of contenders all vying for the Gold medal this summer. In Part 5, the final part, we discuss a few sprinters from various countries around the world. From Andre De Grasse and Trayvon Bromell, to Zharnel Hughes and Hakim Sani Brown. A bunch of these guys have either won medals at previous championships or are looking to get onto the podium fo...2024-04-0420 minRunning Is Life PodcastAligning Your Values With Your Running - Episode 206When we align our values with our running, we clear a path for ourselves to be free to run with less inhibitions and anxieties. This episode dives into finding our own core values and aligning them with our races, the brands we support, and finding a coach with similar values.
Resources:
Addie Bracy's book "Mental Training for Ultrarunning"
Damian Hall's book "We Can't Run Away from This"
Jason Koop's Research Essentials for Ultrarunning - https://www.jasonkoop.com/research-essentials-for-ultrarunning
Aaron's information:
If you'd like to learn mo...2024-01-2540 minThe Big 5 PodSaint Joseph's Blows Huge Lead, La Salle & Temple Also Lose | Big 5 Pod Episode 68Aaron Bracy joins the pod once again to fill in for Kyle Morello, as he and Jake Copestick go discuss an unfortunate week in the Big 5, with Saint Joseph's blowing a big lead to Saint Louis. The week also included Temple and La Salle losing as well. #lasalle #Temple #big5 #saintjosephs #Villanova #drexel Make sure to follow us on our social media pages:Instagram: www.instagram.com/big5podTwitter: www.twitter.com/Big5Pod2024-01-1236 minThe Big 5 PodVillanova Loses First Big East Game, Others Start New Winning Streak | Big 5 Pod Episode 67Aaron Bracy joins the pod to fill in for Kyle Morello, as him and Jake Copestick go over the weekend that was in the Big 5 including Villanova losing their first Big East game, while Temple, Drexel and Penn all picked up wins!#lasalle #Temple #big5 #saintjosephs #Villanova #drexel Make sure to follow us on our social media pages:Instagram: www.instagram.com/big5podTwitter: www.twitter.com/Big5Pod2024-01-0949 minRunning Is Life PodcastState of Our Sport - Episode 200In this episode I talk about some of the items that has made our sport what it is today. I provide resources that can help us be better runners and people.
Resources:
Books -
Daniel's Training Formula by Dr. Jack Daniels
Training Essentials for Ultrarunning by Jason Koop
We Can't Run Away from This by Damian Hall
Ultra Mindset by Travis Macy
Mental Training for Ultrarunning by Addie Bracy
Online Resources:
https://skepticalinquirer.org/authors/nick-tiller/
https://www.jasonkoop.com/researchessentialsforultrarunning
https://uesca.com/
Aaron's information:
If you'd like to...2023-12-1452 minThe Big 5 PodSaint Joseph's Wins Inaugural Big 5 Classic | Big 5 Pod Episode 62Aaron Bracy fills in for Jake Copestick, as he and Kyle Morello recap the thrilling Big 5 Classic. This includes Drexel upsetting Villanova, Khalil Brantley and La Salle beating Penn at the buzzer, and Saint Joseph's winning their first Big 5 title since 2012!Chapters:0:00 Introduction1:05 Quick Hitters2:29 Drexel Upsets Villanova13:49 La Salle Beats Penn at Buzzer21:32 Saint Joseph's Wins Inaugural Big 5 Classic30:30 Overall Impressions on Big 5 Classic?40:47 Outro#lasalle #Temple #big5 #saintjosephs #Villanova #drexel Make sure to follow us on our social media pages:I...2023-12-0641 minRunning Is Life PodcastLessons we Learn through Ultras with Jeff Stafford - Episode 189Jeff Stafford has been running ultras since 2014. In that time, he's completed ultras with distances in excess of 350 miles. He brings a lot of experience to the conversation and a lot of sage advice. I hope you have a lot of takeaways and enjoy this episode!
Resources:
Becca Jones 1000k Run Fundraiser - https://www.gofundme.com/f/1000k-run-across-tn-for-families-in-appalachia?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer&mibextid=Zxz2cZ
Books:
Mental Training for Ultrarunning by Addie Bracy
Ultra Midset by Travis M...2023-09-2858 minRunning Is Life PodcastGetting Through Mental Fatigue & Hitting The Taper Just Right - Episode 1693 Topics discussed in this episode:
1. Listener question - training in the heat by pace or Heart Rate?
2. Addressing Mental Fatigue
3. Hitting the taper just right
Resources:
Mental Training for Ultrarunning by Addie Bracy
Ultra Mindset by Travis Macy
To donate to my fundraising efforts for Vermont 100 & Leadville 100, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg...2023-05-1131 minRunning Is Life PodcastBeating Negative Self-Talk w/ Sport Psychologist Andrew Bednarzik & Listener Q & A - episode 163Andrew Bednarzik, Mental Performance Coach, Licensed Therapist, & Professor and I discuss negative self-talk and strategies to help reduce it and get through it when it happens. I also answer two listener questions about converting road paces to trail paces, as well as how long should your average run be. Lastly, I talk about my pivot from the cancelled Rim Runner 50-miler to the Bootlegger 50-miler since the course and strategies are pretty different. I hope you enjoy the Episode!
Connecting with Andrew:
www.findyourheadwaters.com
andrew@headwaterscoach.com
R...2023-03-301h 32Running Is Life PodcastMy Gear Picks of 2022 - Check Out the YouTube Video of This One - Episode 149Here's the link to the YouTube Version of this Episode - https://youtu.be/6WWDXV2eIWo
Donation links:
Donate to The Vermont Adaptive for my Vermont 100 Campaign - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
Donate to The Challenged Athlete Foundation for my Leadville 100 Campaign - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940
Gear Mentioned in This Episode:
Salomon Adv Skin 5 & 12
5 – $140 - https://www.salomon.com/en-us/shop/product/adv-skin-5-lc11659.html#color=669...2022-12-2251 minRunning Is Life PodcastThe Story Behind Ben Mercer’s Mogollon Monster 100-Mile Finish - Episode 136This is the 2nd time I've had Ben on the podcast, and the third time I've had his wife Allison on. They are both amazing people doing awesome things. The reason this episode came to light was because we didn't think Ben was going to line up less than 2 weeks from the start of the race. This is the story of how that came to be and how Ben found the finish line through all of it!
To connect with Ben on Instagram - @runofthemill87
To connect with Allison on Instagram - @onewomandanceparty
...2022-09-221h 36Running Is Life PodcastAnalyzing Your Long Run - Episode 134The long run is one of keys to your training for your goal event. It often simulates best what the goal event will actually be like. We should take notes and analyze these runs to help us succeed in future long runs and especially our goal event!
Resources:
Making the Long Run Most Effective for Your Training - EPISODE 110 - https://themrrunningpainspodcast.podbean.com/e/making-the-long-run-most-effective-for-your-training/
Addie Bracy's Book - Mental Training for Ultrarunning
MR Runningpains (Aaron's) information:
If you'd like to learn more about Patreon or to donate, please vis...2022-09-0837 minRunning Is Life PodcastBigfoot 200 Training Recap Using the Lydiard Principles - Episode 133In this episode I talk specifically about my training using the Lydiard principles to get myself ready for the Bigfoot 200.
Resources:
Strides & Lydiard Hill Drills Workout - https://www.podbean.com/ew/pb-ymu4w-11836bf
This episode gave an early overview of my training for Bigfoot - https://www.podbean.com/ew/pb-4j4vb-1179610
Long Intervals & Tempo Runs - https://www.podbean.com/ew/pb-tvbzv-11601db
Fartleks - https://www.podbean.com/ew/pb-sxc9h-113de73
Using treadmill hiking - https://www.podbean.com/ew/pb-68m4f-10297aa
Defining RPE (Rating of Perceived Exertion...2022-09-0155 minRunning Is Life PodcastUsing Heart Rate & Rating of Perceived Exertion - Episode 125Rating of Perceived Exertion (0-10 scale) Cheat Sheet:
0 - sitting on the couch
1 – Snail walk
2-3 – Brisk Walking
4 – recovery jog (able to nose breath)
5-6 - conversational pace (able to talk normally or sing a song)
7-8 – Tempo/Lactate Threshold - Marathon to ½ Marathon Pacing (Answering a question or Speaking in short sentences – shorter more labored breathing)
9 – 5k/10k Race Pace - One-word statements – breathing super hard – We’ll use this as our Max VO2 - Hard/Short Intervals/Strides & Hill Repeats
10 – All Out (I can’t speak to...2022-07-0743 minRunning Is Life PodcastDiversity & Active Inclusion Panel Discussion - Episode 119We all should by now recognize our sport needs more diversity, but how do we go about, what Maria Borowick refers to as active inclusion? We don't have all the answers, but each of us hopes this conversation can start to bring about some ideas that can start to open the door for people of color to be more a part of trail running!
Follow or reach out to my guests by:
Kimani Long - @trailninjarunslong
Maria Borowick - @gone.roaming
Mara Klein - Strava or Facebook (same name)
2022-05-261h 10
Ready Play Movies#21 - All Time Classic Movie AnniversariesOn a laid-back episode of the podcast Luis and Troy talk about all the movies that are celebrating their anniversaries this month including all time classic movies such as - Indiana Jones and the Raiders of the Lost Ark, Ferris Bueller’s Day Off, and Willy Wonka and the Chocolate Factory. The two also talk about Sony’s plans with Spider-Man after No Way Home, The big box office turnout for A Quiet Place Part 2, and Movie theaters lifting their mask mandate. Plus Luis’s thoughts on Cruella and thoughts on the Uncharted movie first look. All this and more!2021-06-011h 45
The Clarity PodcastBonus Episode -Pastor Arnold Bracy on Diversity, Team Life, and Standing Together Against InjusticePastor Arnold Bracy returns to the show today to give us wisdom and insight on how to live, work, and love on diverse teams. He provides valuable insight and you will not want to miss it. 2020-06-0545 min