Shows
Taking Over the World with Ed and AaronNew Age Hacks & Coffee Talks - Taking Over the World with Ed & Aaron - Episode 77In this engaging episode, Ed and Aaron dive into the evolving world of marketing, contrasting traditional methods like cold calling with modern strategies such as AI and digital ads. They share personal anecdotes, including how Starbucks' new tactics and efficient shopping hacks can change habits. The duo also reflects on the changing dynamics of commerce with tech advancements, from cashless transactions to mobile payments. The conversation shifts to sports insights, specifically NFL free agency moves like Hopkins' surprising team change, and how these decisions can relate to making strategic choices in real estate. Finally, they highlight the importance of...
2025-03-1932 min
Mature Muscle PodcastS.4 Ep.7 - Bringing your Mental "A" Game with Chris Hunt of TherapyciseHave a comment? I'd love to hear from you! S.4 Ep.7 - Bringing your Mental "A" Game with Chris Hunt of TherapyciseToday Aaron and I interviewed Christ Hunt of Therapycise. Chris is a mental performance psychologist and former Royal Marine Commando. He specialises in helping people master their own destiny and is highly regarded as a an authority on Mental Performance. It was a fascinating chat, Chris's enthusiasm and energy is infectious and we covered many subjects relating to motivation for exercise, and life in general - well worth a listen if you're struggling...
2025-03-0351 min
Mature Muscle PodcastS.4 Ep.6 - "NEW YEAR, NEW ME" & Other Bullsh*t! Introducing New Co-host AaronHave a comment? I'd love to hear from you! Welcome to the first episode of 2025. Apologies for the delay since Ep.5. I was in Nepal climbing mountains over November and December... In this episode, I welcome Aaron Hopkins, sucessful PT and gym owner. I interviewed him a few months ago and we had a great laugh and were very much of the same mind when discussing all things health/fitness. He will be joining me as co-host, so i'm really looking forward to recording with him.Find out more about Aaron h...
2025-02-011h 02
Mature Muscle PodcastS.4 Ep.4 - Extreme Eating Part 1: The Carnivore Diet, with Mark BennettHave a comment? I'd love to hear from you! S.4 Sp.4 - Extreme Eating Part 1: The Carnivore Diet, with Nutritional Therapist Mark Bennett.This week I spoke to Nutritional Therapist Mark Bennett. We spoke about extreme diets, specifically about the carnivore approach which is animal only products. We discussed its effectiveness, safety and how to implement and follow it properly. We also spoke about what happens in the body while its being followed. Mark has been on MM before, we spoke previously about Sugar, Sweeteners and Metabolic Damage (S.3 / Ep.18). We had a great chat...
2024-08-161h 05
Mature Muscle PodcastS.4 Ep.3 - Coach Masterclass: Greg Mikolap from ICONHave a comment? I'd love to hear from you! S.4 Ep.3 - Coach Masterclass: Greg Mikolap from ICON This is the second of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Greg Mikolop owner of ICON in Maidenhead, Berkshire. I've known him for several years, we worked together for a few years as freelance PT's many years ago.Today, we dive into his training philosophy, successes, failures, some thoughts on nutrition and supplementation, and generally insights and learnings...You can see more a...
2024-07-1749 min
Talkin' MaconEmily HopkinsMacon was recently named a "Great American Main Street." Macon's Main Street Manager and Vice President of External Affairs for NewTown Macon, Emily Hopkins joins the show to discuss the award and the activities that led to that award. Check out www.newtownmacon.com for more information about all the great things happening in Downtown Macon.
2024-06-1746 min
Mature Muscle PodcastS.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:UHave a comment? I'd love to hear from you! S.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:UThis is the first of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Aaron Hopkins, owner of PT:U in Crowthorne near Wokingham.Aarons Bio: Aaron HopkinsAaron has a wealth of knowledge and experience ranging from sports performance to body composition with testimonials to prove his results. He has put his skills to the test from playing semi-pro rugby, ru...
2024-05-121h 19
At Home With MarkAt Home with Mark: Aaron Sabourin Part IIWe're back with the lord of FUZZ! This is Aaron's second appearance on the show and we're gonna dive into his latest creation the "Faceless Fuzz" and get an education on why fuzz is not to be feared and the history behind the effect! Hosted on Acast. See acast.com/privacy for more information.
2024-04-171h 08
At Home With MarkAt Home with Mark: Aaron SabourinOn this Episode we're hanging with Aaron Sabourin Dominion Fuzz ! If you aren’t hip to what Aaron does you need to be. He’s making some of the most authentic, vintage fuzz pedals on the planet. Not only are the circuits spot on but he’ll customize your pedal with one of a kind art to really make it stand out on your board. I don’t know how he does it, but we’ll dig into all this nerdy stuff and learn more together, you don’t wanna miss this one. Hosted on Acast. See acast.com/privacy for...
2024-04-121h 24
Mature Muscle PodcastS.4 Ep.1 - The Science of Pain & Pushing Through the Pain Barrier, with Dr Richard HarrisonHave a comment? I'd love to hear from you! S.4 Ep.1 - The Science of Pain & Pushing Through the Pain BarrierWelcome to a new season, looking forward to some great new guests and also getting some previous guests back on.Today i'm speaking to Dr Richard Harrison, he is a pain researcher employed at the University of Reading and affiliated with the School of Psychology and Clinical Language Sciences (SPCLS) and Centre for Integrative Neuroscience and Neurodynamics (CINN). His research focuses predominately on pain, examining psychological processes underlying how pain...
2024-02-2850 min
Mature Muscle PodcastSeason 3 Round Up & Season 4 IntroHave a comment? I'd love to hear from you! This isn't an episode, just an update and review of season 3, plus a few words about the upcoming Season 4.15,000 downloads, so far and some great feedback, thanks all! I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast Facebook Group for the la...
2024-02-2406 min
Mature Muscle PodcastS.3 Ep.20 - Optimal Heart Health: Coming Back Stronger After A Heart AttackHave a comment? I'd love to hear from you! S.3 Ep.20 Optimal Heart Health: Coming Back Stronger After A Heart AttackLast episode in this season, and its a cracker! Today i'm joined by Dr Richard Godfrey, a lecturer in physiology at Brunel University, London. In 2007 he had a near fatal heart attack, but using his knowledge and lots of research, he managed to rebuild his health and heart function. We discuss all aspects of heart heath including, exercise, diet and lifestyle.Dr Richard Godfrey is a Senior Lecturer in Sports Coaching and...
2023-12-131h 08
Mature Muscle PodcastS.3 Ep.19 - Creating A Dementia Defence Plan. With Prof Andy LaneHave a comment? I'd love to hear from you! S.3 Ep.19 - Creating A Dementia Defence Plan. With Prof. Andy LaneThis episode has a focus on longevity. Today I teamed up with Professor Andy Lane to look at nutrition, exercise, sleep and social interaction and how they may be able to slow down the onset, or reduce the severity of dementia. Brain health is a subject of interest to both of us, as we both have parents suffering from some form of brain condition. Andrew Lane is a Professor of Sport Psychology a...
2023-11-0254 min
Mature Muscle PodcastS.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BScHave a comment? I'd love to hear from you! S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BScToday I was joined by Mark Bennett, a highly qualified Nutritional Therapist. The plan was to talk about sugars and artificial sweeteners, which we did. But then we got into so much more. Sometimes it got quite technical and we went pretty deeply into chronic health conditions, food and how its eaten can affect them. We spoke specifically about the diabetes epidemic, obesity - and how it’s become such a serious global health iss...
2023-09-271h 11
Mature Muscle PodcastS.3 Ep.17 - Meal Prepping Tips & Tricks with Lee & PhilHave a comment? I'd love to hear from you! S.3 Ep.17 - Meal Prepping Tips & TricksToday i'm joined by my buddy Phil Agostino to discuss all aspects of meal preparation. We chat about the many benefits of planning ahead;- Time saving- Reduced stress (the trauma of decision!)- Promotion of healthier eating habits- Better Macro/Micro nutrient balance- Economical, less waste- Less chance of saying "F**K IT! i'm getting a deliveroo!"- Different containers, microwave, BPA free etc...
2023-08-0148 min
Mature Muscle PodcastS.3 Ep.16 - Ice Baths & Cold Water Immersion with Prof. Greg WhyteHave a comment? I'd love to hear from you! S.3 Ep.16 - Ice Baths & Cold Water Immersion with Prof. Greg WhyteIn this episode i'm joined once more by Professor Greg Whyte OBE (Sports Science). We discuss:The concept of cold water immersion including optimum duration and temperature. What scientific evidence exists to support the idea that cold water immersion can have positive effects on the body and mindWhat are the main physiological changes that occur during cold water immersion that contribute to its health and p...
2023-06-1051 min
Football TailgatersSeason 2 Episode 10 NFL Topics: Do you think Baker Mayfield will make a comeback with Tampa Bay? Deandre Hopkins is leaning towards signing with Houston? Thoughts. Bryce Young is already impressing coaches. What kind of year will Young have? Rumors: JNFL TopicsDo you think Baker Mayfield will make a comeback with Tampa Bay?Deandre Hopkins is leaning towards signing with Houston? Thoughts.Bryce Young is already impressing coaches. What kind of year will Young have?Rumors: Josh Allen to be on the cover of Madden, will the Madden Curse hurt the Bills?Do you think the Patriots will have a playoff less season ?Is this Bill Belichick last season before retirement?Support the show
2023-06-0745 minFootball TailgatersSeason 2 Episode 9 NFL Topics: Jimmy G doesn’t pass physical. Raiders add waiver in Jimmy G contract. Tom Brady potential return as raider if Jimmy G gets cut. Hopkins released by Cardinals. What team should sign Deandre Hopkins? Ex Seahawks PlayNFL TopicsJimmy G doesn’t pass physical. Raiders add waiver in Jimmy G contract. Tom Brady potential return as raider if Jimmy G gets cut. Hopkins released by Cardinals.What team should sign Deandre Hopkins? Ex Seahawks Player KJ Wright Says Russell Wilson Trade Biggest Heist Trade.PFT implies NFL could add 8 New Teams in coming years. NY Jets and Quinnen Williams Close to Extension. Is He worth it?2023 Fantasy Player Upgrade PickSupport the show
2023-05-3152 min
Mature Muscle PodcastS.3 Ep.15 - Nutrigenomics: Nutrition Based on Genotype - With Vicky Godfrey & Kate ScottHave a comment? I'd love to hear from you! S.3 Ep.15 - Nutrigenomics: Nutrition Based on Genotype - With Vicky Godfrey & Kate Scott.Vicky and Kate are both Nutritional Therapists and have started a company called DNApal. This is based on Nutrigenomics, the method of establishing optimum nutrition based on a persons genes.We spoke about :How they both got involved in Nutrigenomics.The definition of NutrigenomicsHow humans developed different nutritional needs from each other From a nutrition standpoint, what genes control, and howHow the gut biome effects nutritional requirementsWhether genetic heritage p...
2023-04-1958 min
Mature Muscle PodcastS.3 Ep.14 - A Battle With Long Covid. Part 2 - With Nick Hollis & Dr Deepak RavindranHave a comment? I'd love to hear from you! S.3 Ep.14 - A Battle With Long Covid. Part 2 - With Nick Hollis & Dr Deepak RavindranYou may like to listen to Part 1: S.2/Ep.5, to understand this podcast better, but it is not essential. After nearly two years of experimenting with everything from LDN, Fluvoxamine through to eastern medicine such as acupuncture and nutritional fasting etc, Nick Hollis, adventurer, mountaineer, polar explorer and charity fund raiser brings us up to date with his findings.Also returning to the discussion is Dr Deepak Ravindran...
2023-03-161h 16
The Darion Hopkins ShowLamar Jackson Tagged, Ja Morant, Aaron Rodgers & More! | Darion Hopkins Show Ep.12Welcome To Ep.12 Of The Darion Hopkins Show Where We Talk The Latest Topics In Sports Every Monday, Wednesday & Fridays at 6pm Est with your host Darion Hopkins.
Topics For Today Show
Lamar Jackson Tagged & Others
Joel Embiid Needs To Win Mvp
Aaron Rodgers Visit The Jets
Special Guest: DrewCode Sports Talk Will Be Joining The Show
Subscribe For The Latest Darion Hopkins Show Uploads & Updates!
Subscribe To The Podcast Apple: https://apple.co/3XS1iyk
Spotify: https://spoti.fi/3ResGop
Follow Us Tw...
2023-03-092h 01
Mature Muscle PodcastS.3 Ep.13 - The Menopause, Exercise & HRT with Author & PT Amanda ThebeHave a comment? I'd love to hear from you! S.3 Ep.13 - The Menopause, Exercise & HRT with Author & PT Amanda ThebeThis is Part 2 of a Hormone Special. In Part 1 I looked into TRT with Expert Dave CrosslandToday I chat to Amanda Thebe, a British PT and author who lives in Canada. She has written a book to help deal with the Menopause, what to expect and how to use exercise to help. The book is called "MENOPOCALYPSE" and is well worth reading (link below), especially if you're going through that challenging ti...
2023-03-0249 min
The Darion Hopkins ShowNFL Scouting Combine , Damian Lillard Scores 71, XFL Week 2 & More! | Darion Hopkins Show Ep.11Welcome To Ep.11 Of The Darion Hopkins Show Where We Talk The Latest Topics In Sports Every Monday, Wednesday & Fridays at 6pm Est with your host Darion Hopkins.
Topics For Today Show
Bears 'leaning toward' moving No. 1 pick in NFL draft
Quin Snyder gets 5-year deal to coach
Hawks Iowa rides late 3s to send game to OT, stun Michigan State
Special Guest: Aaron B Of Tacos & Touchdowns Will Be Joining The Show
Subscribe For The Latest Darion Hopkins Show Uploads & Updates!
Subscribe To The Podcast A...
2023-02-281h 23
Mature Muscle PodcastS.3 Ep.12 - TRT / Testosterone Replacement Therapy with Dave CroslandHave a comment? I'd love to hear from you! S.3 Ep.12 - TRT - Testosterone Replacement Therapy with Dave CroslandThis is Part 1 one of a Hormone Special (In Part 2 I will look into HRT). Today, I chat to TRT Expert Dave Crossland and we cover the following:How testosterone drops in men & from which ageThe importance of getting blood work (tests) doneBlood markers to checkThe levels of Test recommended for good health & longevitySome Symptoms of low testProblems with estrogen for menThe importance and role of HCG (Human Chorionic Gonadotropin) useHow do...
2023-02-1645 min
Mature Muscle PodcastS.3 Ep.11 - A Deep Dive into Ageing with Professors Greg Whyte & Andy LaneHave a comment? I'd love to hear from you! In this episode I talk to Professor Greg Whyte OBE (Sports Science) and Professor Andy Lane (Psychology). We discuss ageing; how you define it - chronologically or biologically, the physiological effects and the psychological effects. We also touch on the things you can do TODAY to reduce the decline in functionality from ageing.Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.Find out m...
2023-01-271h 04
Mature Muscle PodcastS.3 Ep.10 - The AGILE Mindset: Learning From The Corporate WorldHave a comment? I'd love to hear from you! S3.Ep. 10 - The AGILE Mindset: Learning From The Corporate World50th EPISODE!! - Thanks to all of you for listening...I met Alistair Corrie after completing the 3 Peaks with my team several years ago in a record time. Alister who was in the same group - was interested to see how my team had prepared for the event. I've been working with him and his lovely wife Sue as PT clients ever since to great effect...Alister also has a company...
2022-12-0949 min
Health ConsciousAaron Hopkins - Walgreens HealthAaron Hopkins is the Manager of Clinical Program Development & Innovation at Walgreens Health. He joins us today as the season opener to discuss his journey in healthcare, skills he developed, and how he leveraged his hospital experience to move into the retail healthcare space.
2022-11-1126 min
Mature Muscle PodcastS.3 Ep.9 - YouTube Creator: Mark LewisHave a comment? I'd love to hear from you! S.3 Ep.9 - YouTube Creator: Mark LewisIn this episode I chat to successful YouTube creator Mark Lewis. Mark produces great content about fitness, competing in events and is as a self confessed better than average athlete. I recently competed in Hyrox competition in the NEC (winning the 50-59 Pairs) and was advised to watch a video of Marks with tips about the competition. I did, and thought he’d be a great guest for MM. We talk about: How he got star...
2022-11-0457 min
Mature Muscle PodcastS.3 Ep.8 - Progress Goals, Coaching, and Beginner PrioritiesHave a comment? I'd love to hear from you! S.3 Ep.8 - Progress Goals, Coaching, and Beginner PrioritiesToday I'm joined by two experienced coaches; James Parker an ex-army PTI and bootcamp maestro who now owns and operates two facilities in the South East of England, and Josh Bell, a successful online coach who is developing his own rehab programming, and operates the Progress Project.We discuss motivation, progress goals, the current gym climate, post covid. We also dive into beginners priorities in regard to training and nutrition, training intensity and goal setting...
2022-10-1445 min
Bring Grit Coaching PodcastHow To Squat Over 300kg | Ep.3 Aaron Hopkins - Bring Grit PodcastIn this episode I'm joined with Aaron Hopkins a powerlifting athlete, coach and gym owner. We discuss his journey as a sportsmen as well as his success as a coach. We dive deep into some of the fundamentals around squatting and how he managed to squat over 300kg.
2022-09-171h 06
Newday Talks & AudioNewday 2022 Seminar | 12-14s True Stories 2 Martha Hayward, Aaron Hopkins & Pete LudlowNewday 2022 Seminar | 12-14s True Stories 2 Martha Hayward, Aaron Hopkins & Pete Ludlow by Newday
2022-08-0347 min
Mature Muscle PodcastS.3 Ep.7 - Tips For A Healthy Gut with Jo TerzakiHave a comment? I'd love to hear from you! S.3 Ep.7 - Tips For A Healthy Gut with Jo TerzakiToday I speak to Giovanna (or Jo) Terzaki. She is a Greek national, but is currently based in Dallas, Texas. She is a qualified Dietician with a Master of Science Degree in Public Health and Epidemiology and works as a consultant in a US hospital specialising in Gut Health. We chat about general gut health, leaky gut, inflammation, trigger foods and Pro & Pre-biotics.I hope you find this useful a...
2022-07-2637 minFootball TailgatersEpisode 4 AJ Brown to Eagles Makes them favorites in NFC East Division? Ryan Tannehill advises he won't be mentoring Malik Willis. Bad or good for team? Will Deandre Hopkins suspension hurt the Arizona Cardinals?Episode 4 AJ Brown to Eagles Makes them favorites in NFC East Division? Ryan Tannehill advises he won't be mentoring Malik Willis. Bad or good for team? Will Deandre Hopkins suspension hurt the Arizona Cardinals?Support the show
2022-05-071h 07
Mature Muscle PodcastS.3 Ep.6 - Q & A With Lee & PhilHave a comment? I'd love to hear from you! The Muture Muscle Podcast S.3 Ep.6 - Q & AReunited with my good friend Phil Agostino. In this episode we dive into a Q & A which is always fun, we cover amongst much more;Calories on menusViceral fat and poor sleepIs a Calorie always a Calorie?Artificial sweeteners I hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about L...
2022-04-2146 min
Mature Muscle PodcastS.3 Ep.5 - The Psychology of Motivation with Sally McGinnHave a comment? I'd love to hear from you! S.3 Ep.5 - The Psychology of Motivation & Managing Emotions with Sally McGinnSally McGinn is a sports psychologist who works with individuals and teams including the GB Women's lacrosse, the GB Wheelchair Rugby team and a major league Rugby Team. She works with people struggling with motivation and performance, helps people improve focus and concentration, those needing help managing emotions.We talk about the crossover to general health and fitness, those struggling with training, nutrition and motivation. Find out more about Sally:
2022-03-3144 min
Mature Muscle PodcastS.3 Ep.4 - INTERVIEW: IFBB Bodybuilding Pro Ryan BaptisteHave a comment? I'd love to hear from you! S.3 Ep.4 - INTERVIEW: IFBB Bodybuilding Pro Ryan BaptisteIn this episode I interview Ryan Baptiste, great talked about how he got into bodybuilding through modelling, how he approaches competitions and what he thinks of todays mass monsters, compared to the pioneer physiques of old such as Frank Zane, etc. You can contact Ryan:Instagram: @ryanjohnbaptiste or@Just_believe_fitnessWeb: www.just-believe-fitness.comI hope you enjoyed the podcast. Watch for the next episode soon, pl...
2022-03-0638 min
Mature Muscle PodcastS.3 Ep.3: Sleep Scientist - Dr Sophie BostockHave a comment? I'd love to hear from you! S.3 Ep.3: Interview with Sleep Scientist - Dr Sophie BostockIn this fascinating episode, I interview Dr Sophie Bostock about sleep, optimal sleep hours, how regular poor sleep directly affects you, what sleep Hygiene is, the effects of meditation, and what happens in the brain physiologically during sleep. Plus some listeners questions around: sleep apnoea/snoring, REM Sleep, the importance and function of dreams.Founder & Sleep EvangelistDr Sophie BostockWeb: TheSleepScientist.com @drsophiebostock ...
2022-01-2949 min
Mature Muscle PodcastS.3 Ep.2: INTERVIEW: Martin Fenn & Functional MedicineHave a comment? I'd love to hear from you! S.3 Ep.2: Interview with Martin Fenn & Functional MedicineIn this fascinating interview I talk to Martin Fenn about the complex field of Sports related Functional Medicine, Fasting, Injury/Illness Diagnosis and the Lymphatic System.You can find Martin at:www.mfperformancecoaching.co.ukInstagram:@mfperformancecoachingWe hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to...
2021-12-2444 min
Mature Muscle PodcastS.3 Ep.1 - S.3 Kick Off With The Professors: Greg Whyte & Andy Lane.Have a comment? I'd love to hear from you! Phil is taking a break to spend more time with his Dogs! (joking) seriously though, he's very busy with his online work, so I welcome in Season 3 with the professors! We talk again to Greg Whyte OBE (Sports Science) and Andy Lane (Psychology) Covid 19 update, what is SAD, and Saving the Nations Physical and Mental health....again! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.
2021-12-1043 min
No Worries If Not!Ep 23 - Sara Hopkins (Influencer/Mom/Dolphin)It’s Thanksgiving and we’re thankful for our friend and guest, Sara Hopkins. From Vine fame, to creating her own job on the Buffalo Wild Wings social team, to breaking her own son’s leg - she’s done it all. Also, Andrew ran for his life at the airport! Special thanks to YourWelcome’sTaking for sponsoring this episode.
Follow Sara: @Sayhop
Follow Andrew: @AndrewWStanley
Follow Aaron: @AaronChewning
2021-11-251h 13
LifeProof Revolution#90 Reestablishing the Meat Industry: Cody HopkinsCody Hopkins is a physicist turned first-generation farmer and founder and CEO of Grass Roots Farmers’ Cooperative. He has spent more than a dozen years developing a vertically integrated sustainable livestock farm with an unwavering vision of creating a farming business that is focused on the compassionate treatment of animals, sustainable farm practices, and transparency to the end consumer. In 2014, Cody and his wife, Andrea Todt, established Grass Roots Farmers’ Cooperative, with their own Falling Sky Farm in Arkansas as one of the founding farms. Grass Roots is a cooperative of family-run farms committed to the craft of s...
2021-11-221h 00
Public Health On Call399 - Aaron Dante, Host of the Award-Winning No Pix After Dark Podcast, Talks COVID with Dr. Josh SharfsteinToday’s episode is a collaboration with one of Baltimore’s top podcasts, No Pix After Dark, and host Aaron Dante. No Pix After Dark is a culture and community-based podcast sharing real people’s stories, and has been the Baltimore Sun’s Best Podcast for the last two years. For this episode, Aaron’s listeners submitted questions about COVID-19 and Dr. Josh Sharfstein talks through some answers. They also discuss Baltimore’s unique response to the pandemic and how to think about safe gatherings during the holidays. Check out Aaron’s podcast at nopixafterdark.com.
2021-11-1937 min
Mature Muscle PodcastS.2 Ep.20 - Step By Step Fat LossHave a comment? I'd love to hear from you! Final Episode of Season 2:Science news:1. Exercise helps medication resistant Hypertension. 2. Genes identified with Obesity...BUT should we be focussing on sorting bad lifestyle before reaching for the pills?STEP BY STEP - FAT LOSS:Those wanting to shed a few pounds, this episode is for you. 5 steps to get you started on an effective plan to lose fat, without even discussing a training plan. We hope you enjoyed the podcast. Watch for the next episode soon...
2021-10-1551 min
Align PodcastEast Forest & Jon Hopkins: The Impact of Music on the Human Experience In this episode of the Align Podcast, I'm joined by two phenomenal musicians, East Forest and Jon Hopkins. I was first turned on to East Forest by his album collaboration with Ram Dass, who many of you know is one of my biggest idles. He has a natural talent for creating soundscapes that speak to the heart. Jon Hopkins is an English musician and producer who began his career playing keyboards for Imogen Heap, and has produced and contributed to albums by Brian Eno, Coldplay, David Holmes and others. Both now specialize in music for psychedelic therapy and are working t...
2021-10-1459 minMature Muscle PodcastS.2 Ep.19 - Mobility V StretchingHave a comment? I'd love to hear from you! S.2 Ep.19 - Mobility v StretchingScience News: Strength Training Burns fat! (Duh!), and want better, deeper sleep? Train later in the evening at high intensity.Stretching v MobilityStretching: Improves flexibility of the muscle You don't get longer musclesIncrease Stretch tolerance of musclesWorks by allowing the stretch reflex (golgi tendon organ) to allow to reach a bigger range of motion. Types of stretch: Static, Active, Passive, Ballistic, D...
2021-10-0141 minMature Muscle PodcastS.2 Ep.18 - Ask Us AnythingHave a comment? I'd love to hear from you! S.2 Ep.18 - Ask Us AnythingIn todays episode, we go through listeners questions. They vary from questions concerning nutrition, to stunting children's grwoth with weights (you won't!)We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast Facebook GroupI hope you find this useful and en...
2021-09-2447 min
Mature Muscle PodcastS.2 Ep.17 - INTERVIEW: Gold Medalist Weightlifter, Delroy McQueenHave a comment? I'd love to hear from you! The Mature Muscle Podcast - S.2 Ep.17INTERVIEW: Gold Medalist Weightlifter, Delroy McQueenIn todays episode we chat to Del Mcqueen. Del won three gold medals at the 2002 Commonwealth Games - Snatch, Clean and Jerk and the Combined total. The latter earned him a Commonwealth Record which still stands today. After a few years, he switched his skills to powerlifting, excelling in that too - with several big wins to his name. After a spell as Personal Trainer, he now competes and...
2021-09-0343 minMature Muscle PodcastS.2 Ep.16 - Calorie Shifting & Carb CyclingHave a comment? I'd love to hear from you! S.2 Ep.16 - Calorie Shifting & Carb CyclingScience News: Metabolism changes with age, just not when you might think. Phil rants about the ridiculous use of sweat-suits!The main discussion focusses on the practice of cycling carbs, and calorie shifting. Cycling carbs basically means increasing and decreasing the amount of carbohydrates you take in per day, depending on your training. Calorie shifting is where instead of holding a deficit - the total calories taken in daily is "zig za...
2021-08-2745 minMature Muscle PodcastS.2 Ep.15 - An investigation into the "Mind-Muscle Connection"Have a comment? I'd love to hear from you! S.2 Ep.15 - An investigation into the "Mind-Muscle Connection"Science news: Resistance training and fat burning. Plus a sad death in the fitness industryMind muscle connection (attentional focus) What is it?Isolates the muscles which are working, and consciously feeling the muscle work through a full range.Moves the weight or resistance actively, not passively - eg: not hanging at the bottom of a pull up, not letting your body position relax between reps. Enhances muscle fiber recruitment and activation. Th...
2021-08-2044 minMature Muscle PodcastS.2 Ep.14 - Calories, Protein and Training for Muscle BuildingHave a comment? I'd love to hear from you! Season. 2 / Episode. 14Calories, Protein and Training for Muscle BuildingWe cover two new related science news stories from from the world of health and fitness, then our main subject is how to move effectively from a calorie deficit for Fat Loss, to a calorie surplus for Muscle Gaining. The protein needed for this, the changes in training required plus other important factors.DON'T FORGET! - My Most productive routine:Let us know your most or one...
2021-08-1356 minMature Muscle PodcastS.2 Ep.13 - Training Injuries with Dr Brian Winfrey, Osteomyologist.Have a comment? I'd love to hear from you! S.2 Ep.13 - Injury Prevention and Treatment with Dr Brian Winfrey, Osteomyologist.Today we talk to Dr Brian Winfrey, who has been treating clients with sports injuries for over 20 years. We talk to him about:Which areas of the body are physiologically more prone to injury.From a clinical point of view, which are the most damaging but avoidable injuries he sees in his practiceWhich treatment techniques he finds are the most effective at assisting the body to healWhat daily prehab would Brian...
2021-08-0634 minMature Muscle PodcastS.2 Ep.12 - Olympic issues: Laurel Hubbard. Plus, the case for Caffeine and Pre-WorkoutsHave a comment? I'd love to hear from you! Olympic issues: Laurel Hubbard. Plus, the case for Caffeine and Pre-WorkoutsToday we chat about the New Zealand weightlifter Laurel Hubbard, a transexual (Male to Female) athlete. We discuss the fairness of of competing with the proven physiological advantages of going through puberty, and living and training as a Male for the majority of their life. These include, muscle strength, bone density, increased heart size, power capacity - the list goes on.We also talk about the backlash of Simone Biles pulling o...
2021-07-3046 minMature Muscle PodcastS.2 Ep.11 - DOMs, The Facts. Plus Muscle Memory, Fact or Fiction?Have a comment? I'd love to hear from you! S.2 Ep.11 - DOMs, The Facts & Muscle Memory, Fact or Fiction?Health and Fitness NEWS: 2 Studies looking at Protein:A new study showing the importance of dietary Protein early for muscle building Another study looking at protein, specifically how a high (800 plus calories per day) surplus calories, coming from protein did NOT show an increase in fat percentage on trained athletes.For the main topic, we discuss Delayed Onset Muscle Soreness or DOMS, more recently called Exercise Induced Muscle Damage (EIMD); what it is a...
2021-07-2336 min
Mature Muscle PodcastS.2 Ep.10 - The Dangers Of The "All or Nothing" MindsetHave a comment? I'd love to hear from you! S.2 Ep.10 - It doesn't have to be "All or Nothing" Health and Fitness NEWS: A study highlights the danger of too much Omega 6 in your diet & how women mentally struggle more with concepts around diet and tracking... The Sugar Tax could be coming back, this time for all foods not just sugary drinks. A great question from one of the FB crew, a PT Andrea: looking into the wisdom and pros and cons of squatting later in life...
2021-07-1646 minMature Muscle PodcastS.2 Ep.9 - Identifying Overtraining SyndromeHave a comment? I'd love to hear from you! S.2 Ep.9 - Identifying Overtraining SyndromeHealth and Fitness NEWS: A receptor that helps conserve energy when food is scarce may be the key to a safer approach to treating diet-induced obesity, research led by the Garvan Institute of Medical Research has revealed....and...a short breathing exercise which is effective at reducing blood pressure.For the main topic, we cover the effects, symptoms and how to prevent overtraining. Don't forget - The Curse of the Widowmaker challenge, see...
2021-07-0941 min
Wake Up Call024: From Incarceration to Inspiration - Becoming Who You Were Meant to Be with Aaron GoodingMy guest today is Aaron Gooding, my friend and Personal Trainer whose story, mindset, and outlook on life will leave you feeling humbled and inspired. If you are in a life situation that feels dark, heavy, and never ending, this is the episode for you.
Aaron Gooding is the owner and founder of F.I.T CONCEPTS, a fitness company focusing on functional integrated training and nutritional support. Aaron is passionate about helping others overcome the difficulties associated with health, fitness, and lifestyle change. Health and fitness have been Aaron’s personal saving grace.
In 2007 Aar...
2021-07-0542 minMature Muscle PodcastS.2 Ep.8 - The Power of Music & What/How are You Eating?Have a comment? I'd love to hear from you! S.2 Ep.8 - The Power of Music & What/How are YOU Eating?New research shows listening to music has a boosting effect for endurance training (in this case running). Confirming what we already know, a good soundtrack helps gets you through a tough workout. Our main topic this week is some easy meal ideas, techniques for meal planning and ways to boost protein. We talk about our current macro breakdown and how we're hitting it. Don't forget - The Curse of the...
2021-06-2552 minMature Muscle PodcastS.2 Ep.7 - Hardcore Mice, Skinny-Fat Shaming? Crushing PB's In Your 50's, 60's & Onwards...Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.In Season 2, episdode & : News from the world of Science and Fitness; Hormones controlling athletic performance and why some people respond well to exercise, and others don't.Skinny-Fat (or to give it its medical name; Sarcopenic Obesity) - What is it? Do you suffer from it? How bad is it, and what are the medical is...
2021-06-1845 minMature Muscle PodcastS.2 Ep.6 - News and Questions plus: Nutrition Before, During and After ExerciseHave a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.In Season 2, episdode 6 : Excuses for our last 2 weeks absence!Fitness News and Questions followed by a delve into how important it is to get the balance right with getting the maximum out of exercise without putting yourself at risk of overtraining or injury. We also look at so called PERI nutrition, i.e...
2021-06-1143 min
Mature Muscle PodcastS.2 Ep.5 - INTERVIEW: Long Covid & Chronic Pain With Dr Deepak Ravindran & Adventurer Nick HollisHave a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.In Season 2, episdode 5 - In this episode we talk to Dr Deepak Ravindran, a renowned specialist in chronic pain and long covid based at Royal Berkshire Hospital, Reading and also talk to Nick Hollis, mountaineer, adventurer and ultra athlete, he is currently recovering from long covid. We delve into treatment, symptoms and also pain management techniques.D...
2021-05-2151 minMature Muscle PodcastS.2 Ep.4 - The Back & Spine: Natures Design FaultHave a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.In Season 2, episdode 4 - Fitness News: some interesting stories which we have spotted.Then we discuss the structure and failings of the back and essentially the spine. What we can do to improve spine health and strengthen what is one of natures design faults. Around 4 in 5 (that's a whopping 80 per cent) of adults experience low back pain a...
2021-05-1536 min
Mature Muscle PodcastS.2 Ep.3 - INTERVIEW: James Crossley (AKA: Gladiator "Hunter")Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.In Season 2, episdode 3, we talk to James Crossley, maybe better known as Hunter from the infamous 90's show The Gladiators. He has also managed gyms, competed in strongman events and and currently operates an online coaching service. We discuss his recent appearance on The Circle, his mindset switch to training for long term health and longevity. We al...
2021-05-0742 minMature Muscle PodcastS.2 Ep.2 - YOUR CORE: Meaning, Location and Function of.Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.In Season 2, episdode 2 we talk about the "CORE". What that actually means, what purpose it serves and where it is located.We need women! Obese women in fact - for our Obesity Lifeline Challenge. Do you have a female member of your family or a friend/work colleague who:- Is Obese?- I...
2021-04-3046 minMature Muscle PodcastS:2 Ep.1 - INTERVIEW: Prof. Greg Whyte & Prof. Andy LaneHave a comment? I'd love to hear from you! We welcome in Season 2 with a double professor interview. We talk to Greg Whyte OBE (Sports Science) and Andy Lane (Psychology) about Covid 19, Saving the Nations Physical and Mental health, Hormones and Cold Water Swimming.Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.Find out more about Greg Whyte:Instagram @profgregwThe Whyte Answer
2021-04-2352 minMature Muscle PodcastEp.20 - SEASON 1 REVIEW: A Look Back at Our First 20 Episodes.Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.Ep.20 - SEASON 1 REVIEWWe look back at the content of our first 20 episodes and discuss where we go next...We'll be taking a two week break, and resuming middle of April. Massive thanks for all your support.Obesity Lifeline Challenge UPDATE: We have some go...
2021-04-0246 min
Mature Muscle PodcastEp.19 - INTERVIEW: Tips on Being a Fit, Healthy & Inspiring ParentHave a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.Ep.19 - INTERVIEW: Tips on Being a Fit, Healthy & Inspiring ParentWe were privileged to be joined by Gareth Nock and his fellow Podcaster, Carl for an epic interview. They both host the "We As... Start Talking" Podcast (please subscribe and have a listen), between the 4 of us, there must be a...
2021-03-261h 10Mature Muscle PodcastEp.18 - STALLING or PLATEAUING: How do YOU assess progress?Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.EPISODE: 18 - STALLING or PLATEAUING: How do you assess progress?How are you assessing your progress, and what do you do if this progress comes to a grinding halt? In this episode we discuss tactics for tracking your goals and how to act if all is not going as it should be.
2021-03-1946 minMature Muscle PodcastEp.17 - OBESITY: The Preventable Global Plague...Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.EPISODE: 17OBESITY - The Preventable Global Plague...WHO info page:https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweightToday we chat about Obesity which has hit the news again recently for several reasons; the results of research into the effectiveness of the "Sugar Tax" and a...
2021-03-1242 minMature Muscle PodcastEp.16 - SUPPLEMENTS: The Good, The Bad and the Ugly...Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.EPISODE: 16SUPPLEMENTS:In this weeks episode we discuss the multi-billion pound industry that is the Supplement market. Some are not worth your time and effort, some do work and on some, the jury is still out. We try to shed some light on these and talk about where WE g...
2021-03-0544 minMature Muscle PodcastEp.15 - INJURIES: Management, Prevention & RecoveryHave a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.EPISODE: 15INJURIESFrom simple muscle strains to major ruptures and joint problems - you're going to get them. In this layman's guide we talk about the common causes of injury, the best prevention, management and the recovery from them. Both Phil and I have in over the 50 years we've been tr...
2021-02-2645 minMature Muscle PodcastEp.14 - MYTH-BUSTIN' 1: Nonsense That Just Won't Go Away!Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.EPISODE: 14 - MYTH-BUSTIN' 1: Nonsense That Just Won't Go Away!Today we have a lighthearted look at the Myths, stuff and nonsense that still seems to permeate strength, fitness and nutrition. We've all fallen for a few, but we've tried to narrow down the most common and laugh at them and then a...
2021-02-1948 min
Mature Muscle PodcastEp.13 - Interview: Professor Andy Lane, Sports Psychologist. YOU against YOURSELF!Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.Interview with BPS Chartered Psychologist, HCPC Registered Psychologist, Fellow of BASES Proffessor Andrew Lane, he's also Director of Research Excellence, Associate Dean, Faculty of Education, Health and Well-Being, University of WolverhamptonWhat’s going on with our Lizard/monkey brain? How can we override this self destruct impulse, not training when we know we should, or over eat...
2021-02-121h 04Mature Muscle PodcastEp.12 - THE "C" WORD. No, not that one...CARDIO: Type, Duration and Intensity.Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.Love it or loathe it, it is nevertheless part or a well structured exercise plan. In todays episode we discuss effective strategies for the type, duration and intensity of the cardiovascular training we all need to do, as well as some myths and misinformation we see out there. A simple guide for heart rate targets:https://ww...
2021-02-0550 min
PIHPS: The Professionals In Health Podcast SeriesEmergency Medicine Physician interested in Social Determinants of Health – Aaron R. Quarles, MD. MPPDr. Aaron R. Quarles is an Emergency Medicine Physician at Northwestern Medicine and an Instructor of Emergency Medicine at the Northwestern University Feinberg School of Medicine. His primary focus is addressing the social determinants of health. He is particularly interested in aligning community resources with the healthcare system to enhance the care of patients from marginalized populations. Dr. Quarles serves as the Director of Recruitment for the Emergency Medicine Residency Program and has been recognized for mentorship of underrepresented students and trainees. Dr. Quarles teaches in healthcare quality and health equity courses at the medical school. He completed his re...
2021-01-3135 minMature Muscle PodcastEp.11 - AGEING & STRENGTH TRAINING: The New Fountain of Youth?Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please share the podcast far and wide! This will really help us spread the word.Have you, or do you know someone who has written themselves off from strength training in middle age? “I’m too old to start that now!” ...No No NO!!!Episode 11 attempts to dispel the myths about ageing and strength training and explains why it’s not just a good idea, in fact - you’d be crazy not to!Links...
2021-01-2942 min
YardBack SportsBackyard Briefing, Championship Sunday, Aaron Rodgers Slander is Alive, Episode #18Connor, Nolan and Sean are back with episode number 18 of the Yardback Sports Podcast. The boys give their Backyard Briefing picks, talk some MLB and NBA hot takes, and recap Championship Sunday in the NFL. The boys discuss who is going to win the Godzilla vs. King Kong fight, why something LeBron did in a meaningless regular season basketball game should terrify opponents and they discuss just how much blame Aaron Rodgers deserves after another playoff loss. Intro:Oh I Think They Like Me - Dem Franchize BoyzOutro:Hustler - R...
2021-01-271h 22Mature Muscle PodcastEp.10 - Eatin' ain't Cheatin': A look at Refeeds, Skiploads and Calorie CyclingHave a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please share the podcast far and wide! This will really help us spread the word.In Ep.10, we take a look at why a "Cheat" day or meal, can be very much part of the plan and certainly not cheating. We look at the effective application of re-feeds, and how they can help restart a sticking point or plateau. Phil discusses his success with skip loading and how valuable he has found it when planning for hi...
2021-01-2250 min
Mature Muscle PodcastEp.9 - The Whyte Answer: Interview with Professor Greg Whyte; Physical activity expert.Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook GroupEPISODE 9: Interview with Professor Greg Whyte OBE PhD DSc FBASES FACSMFormer Olympian, world renowned sport scientist and Physical Activity Expert. Greg is the preeminent authority on Exercise Physiology and Sports and Exercise Performance in the UK. Greg is well known for his involvement in Comic Relief and mentoring the success of the celebrity challenges for the past decade. To date he has helped raise over £38 million for charity.Today we talk about the ar...
2021-01-151h 13Mature Muscle PodcastEp.8 - Resolve to make no NY Resolutions!Have a comment? I'd love to hear from you! It's that time again, the air is alive with hope, determination and vigour.....but will it last? We delve into the need and desire for the "New Start, New Year, New Me" which we see every January. Many are doomed to fail, so maximise your chance of success and a determination to see it through past Feb...Oh and a rant about normalising obesity, and in the face of all the contrary evidence, calling it healthy - as seen in this issue of COSMOPOLITAN. Virtue signalling...
2021-01-0842 min
Mature Muscle PodcastEp.7 - INTERVIEW: Joey Bull. International athlete, Presenter, Personal trainer.Have a comment? I'd love to hear from you! For Episode 7 we interview Joey Bull. This is Mature Muscle Podcasts first Interview, Joey has been a fitness competitor, adventure racer and trainer all around the world. We interview her about her life, achievements, successes and failures and how she works with her clients.Website: www.joeybull.comContact Joey Bull:Instagram = joeybull_fitnessFacebook Joey Bull / YouTube joey bullWatch for the next episode soon, please subscribe when you can and please leave...
2020-12-1840 minMature Muscle PodcastEp.6 - FOUNDATIONS: Reps, Sets and Splits.Have a comment? I'd love to hear from you! Training continued...As promised, a breakdown into more detail. We touch on training splits, routines and how to fit these around your specific goals. We also give some clarity on reps, sets and general volume.Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links to find out more about Lee and Phil.Please join the Facebook GroupI hope you find this useful and enjoyed the podcast. Watch...
2020-12-0451 minMature Muscle PodcastEp.5 - TRAINING: Intensity, Volume and Smart periodisationHave a comment? I'd love to hear from you! Training overview. Another massive subject, which we will breakdown into more detail very soon. We touch on body types, realistic expectations of your physique and it's limits, planning, periodisation, and de-loading to recover.Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links to find out more about Lee and Phil.Please join the Facebook GroupBody types. More on Somatotypes:https://www.britannica.com/science/somatotype
2020-11-2755 minMature Muscle PodcastEp.4 - LOCKDOWN 2: Survival SpecialHave a comment? I'd love to hear from you! Lockdown Special:Here we go again....or not! If the last lockdown was a disaster for your physique, your mental health and confidence, let's put the breaks on together, NOW!How are you going to train?What are your goals for the next 4 - 6 weeks?How are you going to eat?You've had the info, the motivation and the facts, now put Episodes 2 & 3 into action...How's your mindset? Are you set up for success or failure. Do...
2020-11-1337 minMature Muscle PodcastEp.3 - Nutritional Deficit; SIMPLE, but far from EASY!Have a comment? I'd love to hear from you! Nutrition continued...Controlling Treats, Temptations and Killer Mocha: this episode Lee and Phil continue the chat about surprising foods, hidden calories, good choices and bad choices and problems with tracking. There's a sneaky coffee Q&A (sorry phil!) and we answer some listeners questions.Watch for the next episode soon, please subscribe when you can and leave us a rating or review. Click the links to find out more about Lee and Phil.Please join the Facebook GroupInsane coffee:...
2020-11-0648 minMature Muscle PodcastEp.2 - "What the F**K is a Macro?!"Have a comment? I'd love to hear from you! Baffled by nutrition? Don't know a Macro from a Nissan Micra? No idea where you're going wrong, or how to get started? In Episode 2, Lee and Phil discuss mistakes, observations and anecdotes relating to nutrition. Obviously nutrition is a HUGE subject, and will feature heavily in the MM Podcast, so this will be continued...Watch for the next episode soon, please subscribe when you can. Click the links to find out more about Lee and Phil.Please join the Facebook GroupI...
2020-10-2344 minMature Muscle PodcastEp.1 - Introduction...Have a comment? I'd love to hear from you! Mature Muscle Podcast, presented by Lee Carnaby and Phil Agostino, two fitness professionals with over 50 years of experience in the fitness industry between them. The target audience is anyone interested in fitness, weight training and maintaining optimum health. In this introduction episode Lee and Phil introduce themselves and the type of content which you can expect to hear on MM. Watch for the next episode soon, please subscribe when you can. Click the links to find out more about Lee and Phil.Please join th...
2020-10-2028 min
PIHPS: The Professionals In Health Podcast SeriesClinical Psychologist and Rehabilitation Psychologist – Rachel V. Aaron, M.A., Ph.D.Dr. Rachel Aaron is an Assistant Professor at Johns Hopkins School of Medicine, Department of Physical Medicine and Rehabilitation. She is a clinical psychologist by training and specializes in Rehabilitation Psychology. Dr. Aaron works with patients who have chronic pain and other medical conditions (chronic disease, illness, injury) that impact physical functioning to live a value-driven life despite impairment. Her research, which has been funded by prestigious awards and national fellowships, examines the role of emotional factors, such as emotion regulation, that contribute to the development and maintenance of chronic pain. Her research also involves developing and testing chronic pain...
2020-02-1200 min
The Pike Performance Podcast#8 Strength & Fat Loss with Aaron HopkinsMy first video interview with Aaron Hopkins, we talk about fat loss, extreme dieting, keeping strong while in a calorie deficit and much more! ❗️Warning: Strong language❗️
2019-02-1823 min
Sourcing Matters.showep. 54: Alan Goldberg - Johns Hopkins Bloomberg School of Public HealthDr. Alan Goldberg of the Bloomberg School of Public Health at Johns Hopkins University joins us for episode 54 of Sourcing Matters. Goldberg is a professor of Toxicology, the Founding Director of the Johns Hopkins ‘Center for Alternatives to Animal Testing’, and a Principal of the Berman Institute Global Food Ethics Policy Program. In 2007 he was appointed to the Pew Commission on the Impact of Industrial Farm Animal Production. Goldberg has served in several Administrative positions at Johns Hopkins. He was The Associate Chair of the Department of Environmental Health Sciences, Director of the Division of Toxicology, and for...
2019-01-0343 minSourcing Matters.showep. 47: Maisie Ganzler - Bon Appétit - live from Johns HopkinsEp. 47: Live recorded at Johns Hopkins “ChooseFood” Symposium – we welcome Maisie Ganzler, Chief Strategy & Brand Officer at Bon Appétit Management Company For episode 47 we speak with Maisie Ganzler of Bon Appétit Management Company live recorded at the Johns Hopkins 'ChooseFood' symposium in Baltimore Maryland. Ganzler is Chief Strategy & Brand Officer at Bon Appétit Management Company, an on-site restaurant company offering full food-service management to corporations, universities, museums, and specialty venues. Based in Palo Alto, CA, the company operates more than 1,000 cafés in 34 states for dozens of marquee clients. Maisie has been instrumental in shaping the...
2018-11-2342 minSourcing Matters.showep. 37: Bob Martin of Hopkins CLF -ft. Ken Kaplan of MIT On episode 37 of Sourcing Matters we welcome an icon who has long since promoted clean food animal production in the US – Bob Martin, Director of the Food System Policy Program at Johns Hopkins Center for a livable Futures. Operating within the Bloomberg School of Public Health, Martin and his team at Johns Hopkins CLF have embraced their role as a leader and curator of a revolution happening in food production, and through deeper understanding of required planetary commitments. Previous to beginning his work at the CLF in 2011, Martin was the Executive Director of the Pew Commission on Ind...
2018-10-0547 min
The Cinescope PodcastEpisode 73: Les Misérables (2012)In Episode 73 of The Cinescope Podcast, Chad and Aaron White talk about one of their favorite movies, Les Misérables!
The Cinescope Podcast on iTunes
Show Notes
Les Misérables on iTunes
Les Misérables deluxe soundtrack on iTunes
Stats
Released December 25, 2012
Dir. Tom Hooper (Red Death, The Damned United, The King’s Speech, The Danish Girl)
Written by William Nicholson, adapted from original musical by Alain Boublil, Claude-Michel Schönberg, and Herbert Kretzmer; based on book Les Misérables by Victor Hugo
Music by Claude-Michel Schönberg (La Révol...
2018-01-191h 28
The Cinescope PodcastBonus Episode 7 - Pirates of the Caribbean: Dead Men Tell No TalesIn the seventh bonus episode of The Cinescope Podcast, Chad and Aaron talk about the fifth movie in the Pirates of the Caribbean series, Dead Men Tell No Tales!
The Cinescope Podcast on iTunes
Show Notes
Pirates of the Caribbean: Dead Men Tell No Tales soundtrack on iTunes
Stats
Released May 26, 2017
Dir. Joachim Rønning, Espen Sandberg (first two episodes of Netflix series Marco Polo)
Written by Jeff Nathanson with story help from Terry Rossio, who co-wrote the first four films with Ted Elliott
Music by Geoff Zanelli (S...
2017-05-301h 14
The Cinescope PodcastEpisode 33: One Flew Over the Cuckoo's NestIn Episode 33 of The Cinescope Podcast, Chad and Aaron talk about one of their favorite movies, One Flew Over the Cuckoo’s Nest!
The Cinescope Podcast on iTunes
Show Notes
One Flew Over the Cuckoo’s Nest on iTunes
One Flew Over the Cuckoo’s Nest soundtrack on iTunes
Stats
Released November 19, 1975
Dir. Miloš Forman (Hair, Ragtime, Amadeus, The People vs. Larry Flynt)
Written by Laurence Hauben, Bo Goldman
Music by Jack Nitzsche (The Exorcist, Cruising, An Officer and a Gentleman, Stand by Me; also co-w...
2017-03-1655 min
Deep Fried KaleDFK #55 - Sara Hopkins & Robby Ayala - Puppies, Milo & Valdosta PecansThe Internet #powercouple of Sara Hopkins and Robby Ayala join T.R. to discuss their little cute puppies, Milo/Trump/everything that will 100% make you angry, Star Wars Episode 1 (we meant Watto NOT Sebulba), and try Sahale Valdosta Pecans.
2017-02-2353 min
The Cinescope PodcastEpisode 27: So I Married an Axe MurdererIn Episode 27 of The Cinescope Podcast, Chad talks with the hosts of the Two Middle-Aged Dudes and a Microphone Podcast, Aaron and Craig, about one of their favorite movies, So I Married an Axe Murderer!
The Cinescope Podcast on iTunes
Show Notes
So I Married an Axe Murderer on iTunes
So I Married an Axe Murderer soundtrack (not score) on iTunes
Stats
Released July 30, 1993
Dir. Thomas Schlamme (Miss Firecracker; TV - Pilot episode of Spin City, Pilot episode of Parenthood, 5 episodes of Manhattan, worked wi...
2017-02-021h 00Deep Fried KaleDFK #50 - Sara Hopkins & Robby Ayala - Reindads, Bar Fights & Bobo's Oat BarsThe dudes are joined by internet power couple Sara Hopkins and Robby Ayala to discuss Christmas, Florida bar fights, answer fan mail and try Bobo's oat bars.
2016-12-1547 minDeep Fried KaleDFK #45 - Sara Hopkins - RIP Vine, Daughtry & Pointed OkraSocial media mastermind Sara Hopkins joins the dudes again to discuss the shutdown of Vine, meeting Daughtry and Pointed Okra.
2016-11-0349 min
The Cinescope PodcastEpisode 4: Blade RunnerIn Episode 4 of The Cinescope Podcast, Chad and Aaron White from Feelin' Film talk about one of Aaron's favorite movies, Blade Runner! Show Notes (Blade Runner not available in US iTunes Store) Blade Runner 25th Anniversary Edition soundtrack on iTunes Stats Released June 25, 1982 Dir. Ridley Scott (Alien, Thelma & Louise, Gladiator, Black Hawk Down, American Gangster, Prometheus, The Martian) Written by Hampton Fancher, David Peoples (based on book Do Androids Dream of Electric Sheep? by Philip K. Dick) Music by Vangelis (Chariots of Fire, original Cosmos TV series by Carl Sagan) Starring Harrison F...
2016-08-2550 min