Aaron Koz - Podcast Details

Shows

CircSciMaster Your Meathook with Garrett SchniewindCircSci is back with another episode...this one all about meathooks. Did you think people couldn't talk about meathooks for an hour? You thought wrong! Garrett (@garrettmovement) and I cover risk factors that come up with entering, exiting, and holding meathooks, how to program meathooks over the long run, what meathooks SHOULD look like and more.Did you ever wonder how much to train meathook at first? Total training volume in meathook will vary, but how do we know what too much is for our lil' obliques and smushed...2025-03-131h 12

The Koz and Bru ShowKoz and Bru Show: Jimmy Butler vs. Pat Riley, Mike Brown, Doug Christie and the Keon KingsAfter a long hiatus the guys are back breaking down Jimmy Butler vs. Pat Riley and the nuanced as all hell move from Mike Brown to Doug Christie and the phenomena known as Keon Ellis. Koz and Bru is here!2025-01-0855 min

CircSciAre There Strength & Performance Changes During Your Hormonal Cycle? Featuring Dr. Lauren Colenso-Semple, Ph.D., CSCSHave you ever wondered if you might benefit from structuring your training based on your hormonal/menstrual cycle? In this episode, we answer that questions with Dr. Lauren Colenso-Semple. We discuss what she found in her Ph.D research (and the broader literature) when it comes to hormonal cycle changes, performance and strength metrics, and injury rates. We also touch on how the hormonal cycle interacts with hypermobility, and what, if anything should change in response to that. Listen in to find out if...2024-10-101h 01

The Koz and Bru ShowKoz and Bru Show: Luka, LeBron, the Lakers and Ls to so many WNBA takesThe guys are back after a long hiatus and just in time to clean up the mess that is the NBA playoffs and the NBA finals but also spend ample time clowning on the Lakers and all of the terrible WNBA tanks floating around. It's Koz and Bru time!2024-06-131h 11

The Expecting AerialistAnterior Pelvic Tilt, Inversions Postpartum & Breast Feeding Postural Imbalances with Aaron Koz of CircSi Podcast - Part 2Aaron grills me this time on the trends I’m seeing with my guests. We discuss the how pregnancy creates or increases an anterior pelvic tilt, how shoulder participation in inversions can pick up the slack while the core is recovering and how using functional movement principles can help mom’s prevent injury when picking up a toy while holding a toddler or constantly breast feeding. Find him @circkoz Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDER...2024-05-1455 min

CircSciPrenatal Weight & Aerial Training - Considerations, Contraindications & Pelvic Floor Health ft. Kerry Wee (of The Expecting Aerialist podcast)Who doesn’t need a circus podcast crossover?! Kerry is the host of The Expecting Aerialist, LA-based aerial silks coach, and more. We nerd out on weight training for pregnant people and about pelvic floor health for every human. There's a lot of good stuff in here with some references to the American College of Obstetricians and Gynecologists, recent research, and my experience as an aerial coach (and as someone who has worked with a pelvic floor physio!). But I am NOT coming at this episode from a place of...2024-05-0952 min

The Expecting AerialistPrenatal Weight Training Contraindications & Pelvic Floor Health - Part 1 with Aaron Koz of CircSi PodcastWho doesn’t need a circus podcast crossover? Aaron’s the host of CircSi, coach and more. We nerd out on weight training for pregnant people and about pelvic floor health for every human. He feels like a brother from another mother. This is part one of our conversation. Find him @circkoz Listen to our crossover episode on CircSi Podcast Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach...2024-05-0756 min

CircSciPain Science and Management for Circus Artists w/Beth Shum, HCPC, MCSP , Circus Physio, and NHS Pain Science SpecialistBeth HCPC, MCSP, (in the US this would be kind of akin to DPT) and I discussed pain science and how it comes into play for professional and recreational circus artists and aerialists answering these questions below: Pain perception - how do you describe and define pain? What is the bare minimum you think a circus artist, coach, and physio should know about pain (and how to assess it) as it relates to circus artists? How do we know what is “okay” pain vs. bad pa...2024-04-261h 17

The Koz and Bru ShowKoz and Bru Show: Playoff Bracket BreakdownThe guys are back after yet another hiatus but just in time to break down the playoff brackets and Bru even gives out some free plays that are normally hidden behind a pay wall in the SportsEthos WagerPass. Koz and Bru is here! 2024-04-191h 19

CircSciCreativity and Variability in Circus Training and Pedagogy ft. Adam WoolleyYou'll just have to listen to this one for the full description but below are some key take-aways! Takeaways: Incorporating variability and creativity in circus training and teaching is essential for skill development AND personal expression. Pedagogical approaches should be rooted in beliefs about learning and should align with the values of the coach and the student. Creativity can be fostered in students through intentional scaffolding and opportunities for personal input. Variability and creativity are distinct concepts, with variability being a necessary prerequisite...2024-02-291h 35

The Koz and Bru ShowKoz and Bru Show: Championship Outlook with 1/3 of the Season to GoWith Bru on the shelf due to TOS all season and surgery for said ailment now in the books, the guys are ready to get back on the treadmill starting with a review of the NBA playoff picture with 1/3 of the season left to go. Who can challenge Boston in the East? Is it really 10 deep in the West? Are Minnesota and Oklahoma City for real? And what about that All Star game? Koz and Bru are back!!2024-02-231h 19

CircSciRehab Yourself as a Circus Artist & Movement Optimist, featuring Greg Lehman, BKin, MSc, DC, MScPTThis conversation explores the concept of movement optimism and its application in circus and aerial training. The discussion covers topics such as biomechanics and performance in circus, the task-based approach to training, managing pain and injury, and addressing beliefs about joint misalignment. The importance of individual differences in training capacity and the role of minimal effective dose in recovery are also explored. The conversation emphasizes the need for a personalized approach to training and the importance of self-management in the circus and aerial fields. In this conversation, Greg Lehman and I discuss the principles of exercise prescription and rehabilitation...2024-02-1651 min

The Koz and Bru ShowKoz and Bru Show: Western Conference Power RankingsThe Western Conference is stacked once again! The guys are back with power rankings and the key issues facing all 15 squads. Koz and Bru is here!2023-10-221h 11

The Koz and Bru ShowKoz and Bru Show: Eastern Conference Power RankingsThe guys are back with one week to go before the season starts and they set their sights on the Eastern Conference, ranking all 15 teams and predicting who goes to the Finals 2023-10-181h 18

The Koz and Bru ShowKoz and Bru Show: The Damian Lillard Deal and Around the League with Jrue HolidayThe guys are BACK to break down the Damian Lillard deal and then use it as an opportunity to find landing spots for Jrue Holiday -- as well as a chance to check in on teams around the league!2023-09-291h 09

The Koz and Bru ShowKoz and Bru Show: Miami on the Ropes in G4, coaching hires and CP3The guys break down the NBA finals with precision and have enough time to talk coaching hires as well as what lies ahead for CP3. 2023-06-091h 09

The Koz and Bru ShowKoz. and Bru Show: Heat vs. Nuggets BreakdownYou've heard all of the rest ... now get your Koz and Bru takes heading into Game 1. What does Miami need to do early in G1? What does their path to victory look like in this series and does it exist? And what's up with Jimmy Butler after disappearing later in the ECF?2023-06-0156 min

The Koz and Bru ShowKoz and Bru Show: Crunch Time Before the Conference FinalsIt's crunch time before the conference finals and we needed to call in the big guns to break this down. Koz and Bru have your Xs and Os, adjustments and predictions as we head into a huge weekend of NBA basketball!2023-05-121h 05

The Koz and Bru ShowKoz and Bru Show: Kings vs. Warriors Breakdown and More!The guys go deep on the Kings and Warriors series and also touch base on Phoenix, the Clippers, Memphis and the Lakers!2023-04-211h 15

The Koz and Bru ShowKoz and Bru Show: Luka's Letdown and Better Finals Chances -- Denver or Philly?The guys have blessed us with a show the week before the playoffs start and it is spicy! They hit on Luka's letdown in Dallas and then a question of which team has a better chance of making the Finals, Denver or Philly, is both interesting and brings in the rest of the contenders and puncher's chance teams throughout the league. Koz and Bru are here!2023-04-061h 08

The Koz and Bru ShowKoz and Bru Show: Contenders and Pretenders in the WestThe guys are back after a long hiatus to break down who the contenders actually are in the West. Other than Denver -- we're talking Memphis, Sacramento, Phoenix, Golden State and the Clippers in this one!2023-03-241h 30

The Koz and Bru ShowKoz and Bru Show: Post Deadline Championship PredictionsNow that one of the crazier NBA trade deadlines in memory has passed it's time to reassess the chessboard and make predictions for the NBA playoffs. It's Koz and Bru time!2023-02-1556 min

the kozēkozē podcast297. PR, Crowdfunding & Founder Life with Aaron SewallAaron is the principal of Bridgetown Public Relations, the cofounder of SKWRL reusable takeout containers, and a pro at crowdfunding. Today we cover everything from the importance of PR and storytelling for brands, to the arduous nature of founder-life. Aaron is an outdoorsman, a father, and a lover of many languages and with us today to share his wisdom and experience in all the aforementioned! Connect with Aaron on LinkedIn Email Aaron: aaron@bridgetownpr.com SKWRL _____________________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter her...2023-02-051h 02

The Koz and Bru ShowKoz and Bru Show: What's New in the Hunt for a TitleThey're back! The guys spin around the top of the NBA hitting Brooklyn, New Orleans, Golden State and then spend some time in Sacramento as a side dish. 2023-01-131h 08

The Koz and Bru ShowKoz and Bru Show: Taking Stock of the NBA at the Quarter PoleWith 25% of the season in the books the guys check in all around the league, give updates on predictions and get into deep discussion on #engagement 2022-12-091h 02

The Koz and Bru ShowKoz and Bru Show: Kyrie and the Nets are Buffoons at BestThe guys go in on Brooklyn and their multiple dumpster fires, as well as what this says about serious issues both within the NBA and the world at large, and then they reserve the last third of the episode to talk about the rest of the league. 2022-11-031h 10

The Koz and Bru ShowKoz and Bru Show: 2022 Preseason Playoff PredictionsThe guys are back after a long hiatus and ready to do what they do best… Predicting playoff outcomes!2022-10-121h 17

The Koz and Bru ShowKoz and Bru Show: Free Agency Winners and LosersThe guys are back after a long hiatus to weigh in on all of the free agency, trade and draft happenings of the last month. You wouldn't believe this but they have some opinions!2022-07-151h 04

Just Be® ~ Spiritual BOOMEp 22: What is Happiness & How To Be it/Soros & Gates/Oooo, BaileyI was asked to do this episode on happiness, and I thought this would be easy. I know a lot about that... what it is and how to have more! For sure! And, given the heaviness of my last episode… a welcomed relief. Well, my goodness was I incorrect in my perception. Not only is this one of my longest podcasts, but what I present here is not cookie-cutter nor like much of the superficial happiness "crap" you find out there. Laughing here yet good googly serious.Ok, so yes, it is work to be happy given cu...2022-06-2449 min

The Koz and Bru ShowKoz and Bru Show: Steve Kerr and Draymond Green have to be a lot betterThe guys are back to diagnose all things that are wrong with Golden State and determine what, if anything, can be done for them to beat a peaking Boston squad 2022-06-091h 20

The Koz and Bru ShowKoz and Bru Show: Knocking on the Door of the FinalsAfter a week off the guys are back to break down the rest of the Conference Finals but also look ahead at a likely Boston versus Golden State NBA Finals. 2022-05-271h 22

The Koz and Bru ShowKoz and Bru Show: It's Anybody's ChampionshipThe guys are back to break down a truly riveting playoff scene including at least four teams who have a legitimate shot at the title. Can Milwaukee, who hasn't looked to be in charge at any point in time in their series, finish off the Celtics and somehow pull this off? Can Phoenix and Golden State start playing like the premium teams they are? What does this all mean for the championship? Let Koz and Bru break it all down like only they can!2022-05-121h 14

The Koz and Bru ShowKoz and Bru Show: Big Time Games, Big Time MatchupsWe are seeing a ton of premium teams pushed to the limit and dealing with really big setbacks, and there are a ton of big games in the next few days not to mention some amazing series ahead. The guys have you covered every witch way heading into the weekend!2022-04-2859 min

The Koz and Bru ShowKoz and Bru Show: Opening Round ChaosPremium teams have been hit hard early as injuries in Milwaukee and Phoenix, not to mention home court advantage both there and in Memphis, have created a ton of chaos. Koz and Bru covers all eight series in a jam packed show!2022-04-211h 13

The Koz and Bru ShowKoz and Bru Show: 2021-22 Playoff PreviewThere are no shortage of things to talk about in what may be the most riveting playoffs we have seen in a while. Brooklyn versus Boston, Toronto versus Philly, Golden State versus Denver and the upstart Wolves against Memphis. Picks, breakdowns and more - Koz and Bru Style! 2022-04-151h 40

The Koz and Bru ShowKoz and Bru Show: Trade Deadline BreakdownThey're back! Koz and Bru finally get a moment to get a show in and set their sights on none other than the biggest moves of the trade deadline, so you know they're talking Sacramento Kings and Sabonis ball, with a full serving of WTF is going on in Brooklyn and Philly.2022-02-141h 18

The Koz and Bru ShowKoz and Bru Show: Should Boston blow it up, Zion and Luka in the crosshairs and what are the Cavs?The guys talk about Boston's once storied cache of assets and what to do with Jaylen Brown, they tip the scales for Zion and Luka and finish in Cleveland with a scouting report on the rest of their season.2021-12-151h 04

The Koz and Bru ShowKoz and Bru Show: Should KAT's time in Minny be over? Warriors, Nets and More!Koz and Bru Show: Should KAT's time in Minny be over? The guys cover the Warriors, Nets, Jokic vs. Morris leftovers, top 75 players and more!2021-11-181h 16

The Koz and Bru ShowKoz and Bru Show: It's Chaos at the Top of the EastKoz and Bru go through not just the Ben Simmons and Kyrie Irving situations and what they mean for the NBA, but also how the media and social media enables the narcissism that's ailing the world these days. 2021-10-131h 26

The Koz and Bru ShowKoz and Bru Break Down the Conference Finals, Ben Simmons and the NBA Coaching CarouselKoz and Bru have your Conference Finals breakdowns ready to go as we get to the meat of each series, they talk Ben Simmons and give some quick thoughts at the end on all the coaching stuff going on. 2021-06-261h 20

The Koz and Bru ShowKoz and Bru Break Down Round 1 of the NBA PlayoffsThe guys make it two weeks in a row for the pod and they waste no time breaking down every series, including the likely matchups in Round 2. You're not going to want to miss a single second! 5:00 - Grizz/Jazz16:00 - Lakers/Suns27:00 - Hawks/Knicks35:00 - Hawks/Sixers42:00 - Bucks/Nets57:00 - Fan Behavior1:03:00 - Blazers/Nuggets1:08:00 - Mavs/Clippers 2021-06-011h 24

The Koz and Bru ShowKoz and Bru Return to Break Down the PlayoffsKoz and Bru are back and just in time to weigh in on the Game 1 action we saw on Saturday, as well as break down the series that started as they recorded on Sunday morning. Two of the best analysts in the game chopping it up! 2021-05-231h 39

CircSciThe Utility of Movement Screens In Aerial/Circus ft. Dr. Monica Warren (Epidemiologist & Physical Therapist) and Dr. Monica Lininger (Athletic Trainer and Ph.D in Measurement and Evaluation).In this episode, I had two amazing researchers, Dr. Meghan Warren (epidemiologist/physical therapist from the Patient Centered Outcomes Research Institute, and research specialist/athletic trainer, Dr. Monica Lininger from NAU, who extensively researched the Functional Movement Screen and movement screens in general. Movement screens can be incredibly useful clinical tools, especially depending on patient population (for athletes who may need a relatively objective test to view their movement quality from), but they also have some limitations. In this episode, we cover what movement screens are useful for, how they maybe shouldn't be used, as well as the potential...2021-05-2156 min

CircSciMotor Learning and Skill Acquisition, Unilateral vs. Bilateral Exercises, and More is not More ft. Henri HanninenNew season of CircSci is dropping y'all! Sorry for the delay between 'sodes (I've been slammed with programs and more online coaching resource development! If you want to help support the time that goes into interviewing and editing these episodes, definitely consider contributing via Patreon.com/circkoz (where you'll also get video tutorials and more!). Anyway, Henri and I get up to some pretty deep discussions on how motor learning and skill acquisition occurs from a neuronal and proprioceptive perspective as well as practical examples of how you might program strength drills versus skill work. This one probably could d...2021-05-1455 min

CircSciPelvic Floor Health For Aerialists: How to Tell if an Exercise is too Hard, You're Breathing Properly, and More! Ft. Mariah Frank, DPT, Pelvic Floor SpecialistI had the pleasure of interviewing Mariah before the holidays - they are an awesome physical therapist who specializes in pelvic floor health for queer, trans, and other under-served populations, though works with all sorts of athletes. They work at Bethany Physical Therapy, but offer monthly pelvic floor focused physio classes online. We covered some commons signs and symptoms of pelvic floor dysfunction, ways to assess whether we are breathing properly during a movement (and how to scale if we aren't to avoid pelvic floor issues), and more! PHYSICAL THERAPIST Certified Manual Physical Therapist Pronouns...2021-02-1548 min

The Koz and Bru ShowTrolling Along at the Bottom of the LeagueThe guys talk about all of your favorite bad teams, get sidetracked on Urban Meyer and weave in talk about old school vs. new school NBA!Subscribe to the Koz and Bru Show on iTunes! And follow @AaronBruski & @KozNTrubl on Twitter!Hoop Ball is partnering with the great folks at Manscaped.com once again! It's Lawnmower 3.0 season... use promo code "HOOPBALL20" to get 20% off your order and FREE shipping!2021-02-1350 min

CircSciTendon training and adaptation (in circus and hyper mobility) for performance and recovery ft. Dr. Keith Baar, Molecular BiologistY'all are going to love this one. Keith Baar joined myself and special guest co-host Max March-Steinman on this episode all about the molecular properties of tendons, their adaptive responses, and how to appropriately modify your training techniques depending on if you're interested in power, strength, range of motion (and maybe some things not to do), or stability (in the case of hypermobility). We also briefly touch on the dietary sources of the nutrients that support healthy tendons. During the episode, Keith explains a concept using a visual so here is a link to Keith Baar's tendon shearing demonstration.2021-02-031h 17

The Koz and Bru ShowTalking Old Heads and New Heads in BrooklynThe guys break down everything going on in Brooklyn and try to figure out what's going on with Old Heads getting after youngins like Donovan Mitchell.Subscribe to the Koz and Bru Show on iTunes! And follow @AaronBruski & @KozNTrubl on Twitter!Hoop Ball is partnering with the great folks at Manscaped.com once again! It's Lawnmower 3.0 season... use promo code "HOOPBALL20" to get 20% off your order and FREE shipping!2021-01-2456 min

CircSciEp 8 - Coaching Styles and Outcomes, Weight Training for Circus, and Fear-based RPE ft. Dave Tilley.Today on the podcast, we've got an interview with Dr. Dave Tilley, who runs his own podcast (@SHIFTMovementScience), we cover a variety of topics related to gymnastics and circus training as well as coaching, culture and scandals. We discuss how we can move the sport in a better direction, what are the mistakes that people are making still, and how we balance keeping someone safe, moving towards high performance and staying up to date with new ideas. As always, to grab a free/sliding scale copy of the Couch To Aerial Fitness 12 Week Program go here, and...2021-01-211h 04

The Koz and Bru ShowRating the rookie class and finding a home for James HardenThe guys take a look at a surprisingly good rookie class and find a home for James Harden!Subscribe to the Koz and Bru Show on iTunes! And follow @AaronBruski & @KozNTrubl on Twitter!Hoop Ball is partnering with the great folks at Manscaped.com once again! It's Lawnmower 3.0 season... use promo code "HOOPBALL20" to get 20% off your order and FREE shipping!2021-01-101h 03

CircSciPole Sport Injury Reduction, How to Structure a Pole Class , and Self-Determination Theory ft. Dr. Joanna Nicholas and Dr. Emily Scherb - CircSci Ep.7It was so wonderful hearing from Dr. Joanna Nicholas (with guest host Emily Scherb aka The Circus Doc) - this episode covers a range of topics from Dr. Nicholas who ran a broad study that looked at pole sport (physical and psychological factors) all over Australia! We talk about common injuries in the pole world, how much head position matters, how to structure classes to build competency in fundamentals while making sure students have fun, and what keeps people coming back to pole class. https://www.waapa.ecu.edu.au/about/our-staff/profiles/research-staff...2021-01-071h 07

CircSciEp. 6 - Chris Gatti on Handstand Training, Coaching Perspectives, and Analysis of the 1-armAlright, y'all, it has been a MINUTE! This episode was recorded a while back, but there are some gems in here! We talk about Chris' recommended general handstand training session outline, coaching perspectives, and Chris' biomechanical modeling analysis of a 1-arm handstand. Chris Gatti's (@bearded_mann) background includes time in both academic and acrobatic domains. He holds degrees in mechanical engineering, biomedical engineering, and machine learning and data analysis. In part, his research experience includes approximately five years doing computational shoulder biomechanics in an orthopaedic laboratory and his dissertation work focused on reinforcement learning. After completing his...2020-12-131h 13

The Koz and Bru ShowLakers in their own tier, Bucks screw it up and what to watch for with Golden StateThe guys are back to break down the Lakers and Bucks' offseasons, and what to expect out of the new look in Golden State.Subscribe to the Koz and Bru Show on iTunes! And follow @AaronBruski & @KozNTrubl on Twitter!Hoop Ball is partnering with the great folks at Manscaped.com once again! It's Lawnmower 3.0 season... use promo code "HOOPBALL20" to get 20% off your order and FREE shipping!Check out our newest sponsor, ExpressVPN! Protect your privacy online and use streaming services from up to 100 countries by going to ExpressVPN.com/HoopBall now!2020-12-051h 14

CircSciEmbracing Adaptation through Pain Science, When to use RPE, Self-efficacy in Coaching, and How to Craft an Effective Warm-up ft. Tait Brown, Clinical Exercise PhysiologistIn this episode of CircSci, we cover aspects of pain science (and how tissue damage may not be as bad as we think), RPE scale usage (for strength versus skills), self-efficacy in coaching and rehab, and more (like some potential aspects of a good warm-up). Tait Brown is an Accredited Exercise Physiologist, and is incredibly knowledgable in the field of Allied Health and is about as hilariously Australian as you get (he also has his own podcast: Into the Red Zone!). You can follow him here (https://www.instagram.com/totalbodybenefit/) and listen to his podcast here: h...2020-11-231h 09

CircSciIntermittent Fasting, Mice Research, Keto, and Dieting for Circus Artists and Aerialists ft. Dr. Ethan Weiss and Max March-SteinmanHave you ever wondered about the interaction of dieting in relation to circus or aerial training? In this episode of CircSci, we look at intermittent fasting and keto diets and whether they make sense for circus athletes with Dr. Ethan Weiss. Dr. Weiss is an Associate Professor of Medicine at the University of California, San Francisco, and a Principle Investigator in the Cardiovascular Research Institute (CVRI). He received his M.D. from Johns Hopkins University School of Medicine, where he also completed his internship and residency. He completed his cardiology training at UCSF. Dr. Weiss’ cl...2020-11-1048 min

CircSciLanguage Use, Perfectionism, and Nervous System Regulation - How They Impact Our Training/Performing ft. Janelle of CirquePsychAlright, y’all, we’ve got a new episode up with @janelledinosaurs AKA @cirque_psych (LSW). In this episode, we covered how the language we use can impact our physiological response in training, the benefits and detriments of perfectionism as it applies to training, and how to regulate our nervous system to support our goals (and just generally had a great time!). Janelle is a contortionist, aerialist, circus coach, and therapist (LSW). She started @cirque_psych in 2018 in response to seeing a need in the circus community for more transparency and vulnerability around mental health and mental illn...2020-10-291h 15

Cloud Jazz Smooth JazzCloud Jazz Nº 1896 (Dave Koz)Presentamos el que va a ser uno de los discos del año: 'A New Day', nuevo trabajo del saxofonista Dave Koz. También repasamos novedades de Blake Aaron, Brad Alexander, KEM, Paula Atherton y Zoe Scott. En el bloque para el recuerdo escuchamos cuatro temas de un fantástico disco del teclista eslovaco Eugen Botos, rodeado de grandísimos artistas.2020-10-1157 min

The Koz and Bru ShowCan Miami survive Game 5?The guys break down Game 4 and go deep into the matchups for Game 5. Can the Heat force a Game 6? Listen and find out!Subscribe to the Koz and Bru Show on iTunes! And follow @AaronBruski & @KozNTrubl on Twitter!Hoop Ball is partnering with the great folks at Manscaped.com once again! It's Lawnmower 3.0 season... use promo code "HOOPBALL20" to get 20% off your order and FREE shipping!Check out our newest sponsor, ExpressVPN! Protect your privacy online and use streaming services from up to 100 countries by going to ExpressVPN.com/HoopBall now!2020-10-091h 06

CircSciAutoregulation, Minimum Effective Dose, and Oral Contraceptive Use on Maximal Strength Output (ft. Dr. Eric Helms)Ever been curious about how to assess when to stop training a dynamic aerial skill versus a strength skill? In this episode of CircSci, we explore the way you can use autoregulation and repetitions left in reserve to pick sets/reps and load for differing types of exercise and skills. Throughout my coaching and academic careers, I’ve always looked up to experts who: were constantly learning, humble, passionate, and admit when a question or idea is beyond their scope of knowledge. Dr. Eric Helms (@helms3mdj) is one of those people. He not only was open to...2020-10-071h 32

CircSciHormonal Cycle Periodization - The Pun Wasn't MadeInterview with Jess Allen - @awyrol - who is an aerial instructor/performer in Wales, has completed two PhD's, and has spent the pandemic looking into periodization into relation to hormonal changes because she's a bit mental (in the best way!). We cover the effects of hormonal cycles/changes as reported in meta-analyses, anecdotal experience, and ways to periodize or autoregulate your training to adjust for those changes.2020-10-021h 29

The Koz and Bru ShowBreaking down Heat vs. LakersKoz is one of the best Lakers analysts going and Bru has been crushing the NBA playoffs while backing the Heat -- and he's backing them again. Who wins this battle royale?Subscribe to the Koz and Bru Show on iTunes! And follow @AaronBruski & @KozNTrubl on Twitter!Hoop Ball is partnering with the great folks at Manscaped.com once again! It's Lawnmower 3.0 season... use promo code "HOOPBALL20" to get 20% off your order and FREE shipping!Check out our newest sponsor, ExpressVPN! Protect your privacy online and use streaming services from up to 100 countries...2020-09-301h 11

The Koz and Bru ShowXs and Os and more from the Conference FinalsThe guys break down a Heat squad they've been high on for a while, and figure out what Boston and Denver can do to punch back.Subscribe to the Koz and Bru Show on iTunes! And follow @AaronBruski & @KozNTrubl on Twitter!Hoop Ball is partnering with the great folks at Manscaped.com once again! It's Lawnmower 3.0 season... use promo code "HOOPBALL20" to get 20% off your order and FREE shipping!2020-09-191h 14

The Koz and Bru ShowPlayoff analysis and a too-early look at Heat vs. BucksThe guys spin you around the playoffs like only they can and spend a little extra time on whether the Heat can knock off the Bucks in a presumptive second round matchup.Subscribe to the Koz and Bru Show on iTunes! And follow @AaronBruski & @KozNTrubl on Twitter!Hoop Ball is partnering with the great folks at Manscaped.com once again! It's Lawnmower 3.0 season... use promo code "HOOPBALL20" to get 20% off your order and FREE shipping!2020-08-221h 18

The Koz and Bru ShowPlayoff PredictionsThe guys give you predictions for each series all the way to the Finals and the question lingers, can Bru get off the Clippers and take the Raptors?Subscribe to the Koz and Bru Show on iTunes! And follow @AaronBruski & @KozNTrubl on Twitter!Hoop Ball is partnering with the great folks at Manscaped.com once again! It's Lawnmower 3.0 season... use promo code "HOOPBALL20" to get 20% off your order and FREE shipping!2020-08-161h 27

The Koz and Bru ShowBlazers vs. Lakers, Raptors as East favorites and moreThe guys update you on everything going on in the bubble, including how the Blazers stack up against the Lakers in a 1-8 matchup and how finally folks are catching on to the Raptors.Subscribe to the Koz and Bru Show on iTunes! And follow @AaronBruski & @KozNTrubl on Twitter!Hoop Ball is partnering with the great folks at Manscaped.com once again! It's Lawnmower 3.0 season... use promo code "HOOPBALL20" to get 20% off your order and FREE shipping!2020-08-091h 11

The Koz and Bru ShowBreaking down the NBA after two days in the bubbleThe guys go through all of the games that mattered over the last two days in what has been an entertaining restart for the league!Subscribe to the Koz and Bru Show on iTunes! And follow @AaronBruski & @KozNTrubl on Twitter!Hoop Ball is partnering with the great folks at Manscaped.com once again! It's Lawnmower 3.0 season... use promo code "HOOPBALL20" to get 20% off your order and FREE shipping!2020-08-011h 05

The Koz and Bru ShowBack on the air and getting you ready for Bubble BallThe guys are back after the break and looking at the big time upset potential in these unprecedented playoffs.Subscribe to the Koz and Bru Show on iTunes! And follow @AaronBruski & @KozNTrubl on Twitter!Plus, Hoop Ball is partnering with the great folks at Manscaped.com once again! Use promo code "HOOPBALL20" to get 20% off your order and FREE shipping. Do it now - the Lawnmower 3.0 is finally out!2020-07-2643 min

The Koz and Bru ShowHandicapping a potential, chaotic finish to the 2019-20 seasonThe guys break down which teams stand to benefit from the long break in what will be a truly unprecedented playoff scenario, assuming it even happens. That and whether the Last Dance is living up to the hype.Subscribe to the Koz and Bru Show on iTunes!Follow @AaronBruski & @KozNTrubl 2020-05-021h 03

The Koz and Bru ShowGetting you ready for Sunday's Last DanceThe guys haven't recorded in over a month and they got together to get your ready for Sunday's Last Dance and they even put together show notes.0:00 Checking In8:00 What Are You Drinking12:00 What Are You Watching15:00 MJ & The Booze19:00 Jordan on Pippen22:00 Analyzing The Pour25:00 The Pippen Deal28:00 The Mean Jonah Hill35:00 How Good Was Pippen41:00 Krause's Success48:00 The Pre-Social Media Era53:00 MJ Comparisons to LeBron, Kobe and KD1:00...2020-04-261h 06

The Koz and Bru ShowKoz and Bru Show Does Philly need to trade their big names, and Jayson Tatum's SurgeThe guys ask if the Sixers should trade one or both of Joel Embiid and Ben Simmons, talk some Jayson Tatum and spend an inordinate amount of time on Tom Steyer's dance moves.Subscribe to the Koz and Bru Show on iTunes!Follow @AaronBruski & @KozNTrublAnd remember, friends - when you wager, wager with MyBookie.ag! A proud partner of all Hoop Ball podcasts ... use promo code "KOZANDBRU" when signing up to get a 50% Deposit Match!2020-03-021h 01

The Koz and Bru ShowBreaking Down the Trade DeadlineThe guys go through all of the trades that came in just before the deadline, including big moves for the Rockets, Warriors, Wolves and Clippers.Subscribe to the Koz and Bru Show on iTunes!Follow @AaronBruski & @KozNTrublAnd remember, friends - when you wager, wager with MyBookie.ag! A proud partner of all Hoop Ball podcasts ... use promo code "KOZANDBRU" when signing up to get a 50% Deposit Match!2020-02-081h 07

The Koz and Bru ShowWhat we are collectively learning and working through in a post-Kobe worldThe guys talk about what Kobe's death is teaching us and what we're all working through as the world grieves. Also, Ja and Zion chatter!Subscribe to the Koz and Bru Show on iTunes!Follow @AaronBruski & @KozNTrublAnd remember, friends - when you wager, wager with MyBookie.ag! A proud partner of all Hoop Ball podcasts ... use promo code "KOZANDBRU" when signing up to get a 50% Deposit Match!2020-02-011h 02

The Koz and Bru ShowBreaking down Zion in the WestThe guys try to make sense of the unworldly talent of Zion and what it means for the Western Conference playoff chase, and then shift to the Bucks and how the top of the East stacks up.Subscribe to the Koz and Bru Show on iTunes!Follow @AaronBruski & @KozNTrublAnd remember, friends - when you wager, wager with MyBookie.ag! A proud partner of all Hoop Ball podcasts ... use promo code "KOZANDBRU" when signing up to get a 50% Deposit Match!2020-01-251h 08

The Koz and Bru ShowWho is the best team in the NBA?After a pair of heavyweight matchups on Thursday the guys weigh in on the Bucks, Lakers and Clippers to try and figure out who the best team in the NBA is!Subscribe to the Koz and Bru Show on iTunes!Follow @AaronBruski & @KozNTrubl 2019-12-2056 min

The Koz and Bru ShowThe season's biggest surprises, disappointments, Luka-mania, Ja Morant's ascentAfter a brief respite, the guys return to hit on the season's biggest surprises, disappointments, Luka-mania, Ja Morant's ascent and more!Subscribe to the Koz and Bru Show on iTunes!Follow @AaronBruski & @KozNTrubl 2019-11-2056 min

The Koz and Bru ShowBig games, checking in on Zion and a game of Pascal is better than ...The guys check out all the massive games with the Clippers, Lakers, Warriors, Rockets, Bucks and more, as well as a check-in on the state of Zion and a game of Pascal is better than (insert player here).Subscribe to the Koz and Bru Show on iTunes!Follow @AaronBruski & @KozNTrubl 2019-10-2558 min

The Koz and Bru ShowThe guys are back and just in time to break down their top-8 seeds in both conferences and how those playoff matchups will play out, eventually crowning a champion.The guys are back and just in time to break down their top-8 seeds in both conferences and how those playoff matchups will play out, eventually crowning a champion.Subscribe to the Koz and Bru Show on iTunes!Follow @AaronBruski & @KozNTrubl 2019-10-181h 07

The Koz and Bru ShowWestern Conference Playoff PredictionsThe guys tell you who is going to be in and who is going to be out in the highly competitive Western Conference.Subscribe to the Koz and Bru Show on iTunes!Follow @AaronBruski & @KozNTrubl 2019-09-1352 min

The Koz and Bru ShowDealing with franchise players in the player empowerment eraKoz and Bru take a stop in L.A. to see the Steve Ballmer show, talk Sam Presti's letter to OKC, his legacy and how teams should be operating in the player empowerment era.(07-26-19)Subscribe to the Koz and Bru Show on iTunes!Follow @AaronBruski & @KozNTrublBookmark Hoop-Ball.com and follow @hoopballtweets for round-the-clock updates!2019-07-271h 04

The Koz and Bru ShowWho you got? Houston vs. OKC and Brooklyn vs. BostonThe guys break down the big Russell Westbrook and Chris Paul trade, and then figure out who they think will have the better season between the Rockets and Thunder, and then also the Nets and Celtics. Also, thin-skinned NBA players! (07-19-19) Subscribe to the Koz and Bru Show on iTunes! Follow @AaronBruski & @KozNTrubl Bookmark Hoop-Ball.com and follow @hoopballtweets for round-the-clock updates!2019-07-201h 07

The Koz and Bru ShowGrading as many free agent moves as we can in under 60 minutesThe guys spin around the league and grade almost every single dang free agency move there ever was in 2019. (07-09-19) Subscribe to the Koz and Bru Show on iTunes! Follow @AaronBruski & @KozNTrubl Bookmark Hoop-Ball.com and follow @hoopballtweets for round-the-clock updates!2019-07-101h 05

The Koz and Bru ShowDraft Week BreakdownThe guys roll through most of the first round, talk Anthony Davis and whatever the Lakers are doing, Mike Conley and all of the crazy action from this week. (06-21-19) Subscribe to the Koz and Bru Show on iTunes! Follow @AaronBruski & @KozNTrubl Bookmark Hoop-Ball.com and follow @hoopballtweets for round-the-clock updates!2019-06-221h 36

The Koz and Bru ShowWhat a night - the Raps are champs and the NBA is undergoing tectonic shiftsThe guys break down Game 6 and take time on players for both squads in what was the best NBA Playoffs and Finals we've seen in a long time. (06-14-19) Subscribe to the Koz and Bru Show on iTunes! Follow @AaronBruski & @KozNTrubl Bookmark Hoop-Ball.com and follow @hoopballtweets for round-the-clock updates!2019-06-141h 08

The Koz and Bru ShowWarriors backs against the wall in Game 4The guys break down life without Klay in Game 3, DeMarcus Cousins' limitations, the Klay injury decision, Kevin Durant's injury outlook, Kawhi's injury situation, Alfonso McKinnie's key role, Pascal Siakam vs. Durant, Fred VanVleet vs. Steph and what to watch for in Game 4. (06-06-19) Subscribe to the Koz and Bru Show on iTunes! Follow @AaronBruski & @KozNTrubl Bookmark Hoop-Ball.com and follow @hoopballtweets for round-the-clock updates!2019-06-061h 00

The Koz and Bru ShowIs it time to bet against the Warriors?The guys break down the playoff action thus far, the all-NBA awards and then get after all the angles in what should be a competitive NBA Finals. (05-27-19) Subscribe to the Koz and Bru Show on iTunes! Follow @AaronBruski & @KozNTrubl Bookmark Hoop-Ball.com and follow @hoopballtweets for round-the-clock updates!2019-05-281h 01

The Koz and Bru ShowKoz and Bru Show: Conference Finals breakdowns, Lakers madness and more!The guys say goodbye to last week's losers, break down a riveting playoffs thus far and catch everybody up on all things NBA! (05-17-19) Subscribe to the Koz and Bru Show on iTunes! Follow @AaronBruski & @KozNTrubl Bookmark Hoop-Ball.com and follow @hoopballtweets for round-the-clock updates!2019-05-171h 05

The Koz and Bru ShowGame 7s everywhere and everybody has a wide open run at a chipThe guys break down the Game 7s on Sunday, get you ready for Warriors-Rockets, say goodbye to Kyrie and talk about the big bad Bucks. (05-10-19) Subscribe to the Koz and Bru Show on iTunes! Follow @AaronBruski & @KozNTrubl Bookmark Hoop-Ball.com and follow @hoopballtweets for round-the-clock updates!2019-05-1056 min

The Koz and Bru ShowThe second round is the best round; breakdowns on all four seriesThe guys break down each of the four remaining series in what has been a tightly contested and extremely entertaining second round. (05-03-19) Subscribe to the Koz and Bru Show on iTunes! Follow @AaronBruski & @KozNTrubl Bookmark Hoop-Ball.com and follow @hoopballtweets for round-the-clock updates!2019-05-031h 02

The Koz and Bru ShowWestern Conference fire and Eastern Conference predictionsThe guys break down everything we've seen in the first round and get folks ready for Round 2, where Eastern Conference giants do battle and we (probably) get a heavyweight Rockets-Warriors slugfest. (04-26-19) Subscribe to the Koz and Bru Show on iTunes! Follow @AaronBruski & @KozNTrubl Bookmark Hoop-Ball.com and follow @hoopballtweets for round-the-clock updates!2019-04-2652 min

The Koz and Bru ShowKings and Lakers futures intersect -- what to make of it for both squadsThe guys break down the situations in Sacramento and L.A., including coaching fits and where each team goes from here. (04-12-19) Subscribe to the Koz and Bru Show on iTunes! Follow @AaronBruski & @KozNTrubl Bookmark Hoop-Ball.com and follow @hoopballtweets for round-the-clock updates!2019-04-121h 05

The Koz and Bru ShowFirst round playoff preview and will anybody bet against the Warriors to win it allThe guys spin you through all eight series, including predictions, and then take a stab at some Finals predictions as well. Subscribe to the Koz and Bru Show on iTunes! Follow @AaronBruski & @KozNTrubl Bookmark Hoop-Ball.com and follow @hoopballtweets for round-the-clock updates!2019-04-121h 01

The Koz and Bru ShowGiannis vs. Embiid, MVP picks and setting up the playoff pictureThe guys talk about Thursday's matchup with the Bucks and Sixers, the NBA's international takeover, the MVP race and some quick playoff previews. (04-05-19) Subscribe to the Koz and Bru Show on iTunes! Follow @AaronBruski & @KozNTrubl Bookmark Hoop-Ball.com and follow @hoopballtweets for round-the-clock updates!2019-04-0657 min

The Koz and Bru ShowZion, Ja and do you trade Ben Simmons if you're the SixersThe guys take stock of the NCAA Tournament, including Zion and Ja, but the more interesting stuff is whether the Sixers should trade Ben Simmons and which top seeds are at risk of an upset in the Eastern Conference. (03-22-19) Subscribe to the Koz and Bru Show on iTunes! Follow @AaronBruski & @KozNTrubl Bookmark Hoop-Ball.com and follow @hoopballtweets for round-the-clock updates!2019-03-2259 min

The Koz and Bru ShowUnder the radar - can the Pacers or Clippers make noise, a Purge Week for NBA fights and selling high on KAT and/or Bradley BealThe guys take a look at whether the Pacers or Clippers can make noise in the playoffs, Koz has a unique solution for NBA fighting and finally, do you sell high on KAT or Bradley Beal. (03-15-19) Subscribe to the Koz and Bru Show on iTunes! Follow @AaronBruski & @KozNTrubl Bookmark Hoop-Ball.com and follow @hoopballtweets for round-the-clock updates!2019-03-1557 min

The Koz and Bru ShowLeBron's legacy, cracks in the Warriors' armor, the Rockets are ready and is everybody sleeping on Boston?The guys discuss the Lakers and LeBron's legacy, how the Warriors are beatable and they finish in a wide open race at the top of the East. (03-08-19) Subscribe to the Koz and Bru Show on iTunes! Follow @AaronBruski & @KozNTrubl Bookmark Hoop-Ball.com and follow @hoopballtweets for round-the-clock updates!2019-03-091h 01

The Koz and Bru ShowGiannis or AD, Harden's streak and where has smart offense gone in the NBA?The guys discuss who they'd rather have between Giannis and AD, what to make of James Harden's streak and they ask where smart NBA offense has gone. (02-22-19) Subscribe to the Koz and Bru Show on iTunes! Follow @AaronBruski & @KozNTrubl Bookmark Hoop-Ball.com and follow @hoopballtweets for round-the-clock updates!2019-02-221h 03

The Koz and Bru ShowTrade Deadline BreakdownThe guys break down all the big deals from trade deadline season, including whether Marc Gasol makes the Raptors the team to beat in the East (and contenders against GSW), as well as whether the Kings and/or Lakers will make the playoffs. (02-08-19) The Premium Membership is BACK ON SALE for the ALL NEW LOW PRICE! Check it out, give it a demo for the rest of this year! Subscribe to the Koz and Bru Show on iTunes! Follow @AaronBruski & @KozNTrubl Bookmark Hoop-Ball.com and follow @hoopballtweets fo...2019-02-081h 20

The Koz and Bru ShowTectonic Shifts as the NBA Trade Deadline Lurks and All Star SnubbageThe guys break down the massive news of the week, including the Kristaps Porzingis trade, the Anthony Davis situation and all the KD and Kyrie Irving stuff, followed by a review of the All Star selections and snubbage. (02-01-19) The Premium Membership is BACK ON SALE for the ALL NEW LOW PRICE! Check it out, give it a demo for the rest of this year! Subscribe to the Koz and Bru Show on iTunes! Follow @AaronBruski & @KozNTrubl Bookmark Hoop-Ball.com and follow @hoopballtweets for round-the-clock updates!2019-02-0158 min

The Koz and Bru ShowHow do you deploy DeMarcus and do you give Kyrie Irving a max deal?The guys break down the Warriors' recent surge, how they'll deploy DeMarcus Cousins and then they spin to Boston and discuss Kyrie Irving's leadership, and whether you give him a max deal. (01-18-19) Subscribe to the Koz and Bru Show on iTunes! Follow @AaronBruski & @KozNTrubl Bookmark Hoop-Ball.com and follow @hoopballtweets for round-the-clock updates!2019-01-181h 02

Shaman Koz PodcastSoul Therapy 3<img src="https://assets.podomatic.net/ts/2a/33/ae/shamankoz/1400x1400_4266436.jpg" alt="itunes pic" /><br />Tech - Progressive - House - Dutch - Electro For Booking : info@shamankoz.com facebook.com/shamankoz 1) Charlie Sheen – Winning 2) King Richard – Stupiddisco (Chris Montana Remix) 3) Mark Knight – Yalta Groove 4) Tiesto & Mark Knight – Beautiful World 5) Sultan & Ned Shepard feat Nadia Ali – Call My Name (Original Mix) 6) Daft Punk – Derezzed (French Government Edit) 7) Bingo Players – Lame Brained 8) Junior Sanchez – Weee! 9) The Aston Shuffle – Start Again (Hook & Sling Remix) 10) Nadia Ali & Starkillers & Alex...2011-04-011h 15