Shows
Hyphenate with Randy RandallHyphenate Halftime Juan VelasquezRandy Randall and Aaron Farley talk about last week's interview with Juan Velasquez. They also touch on other topics of the day.2025-06-231h 10
The Boater's PodcastPro Vs Rookie Fisher (Fishing Tips, Gear, Find Best Spots)Do You Want To Better Look After Your Boats WITHOUT Relying On Mechanics? CLICK HERE 👇https://2ly.link/25z00Get Your Born Again Boating Clothing! https://www.bornagainboatingshop.comCheck Out Randall Shaw's YouTube:https://www.youtube.com/@Randall_Shaw/videosPlease Buy Anything From This Link To Amazon & Help Us Keep Bringing You Content!!!! https://www.amazon.com/?&_encoding=UTF8&tag=bornagainboat-20&linkCode=ur2&linkId=97bb1968e1ac47dfc3703d401d95fb5a&c...2025-06-011h 10
Hyphenate with Randy RandallHyphenate Halftime Haunted HorsesRandy and Aaron are joined by Ryder Randall to discuss video games before they jump into talking about sports and last week's interview with Haunted Horses.You can write up and send us your band's music at Hyphenatehalftime@gmail.comUK Noise 2 piece Scared Little Toaster, sent me their new single VIBRA out now! They used Distrokid to get their music up on all the streamers. You can do the same. Use the link:Distrokid.com/vip/hyphenateto get 30% off!!!Go check out...2025-02-101h 08
Be the PersonGLP1s: The Science, Benefits, and Myths Explained with Dr. Aaron Fraser | Ep. 78Are GLP1s the future for health and wellness?
In this episode, we have a serene talk with Dr. Fraser.  He goes by “Doc” here with Flying Horse Medical, and he's also one of our Orange Theory members! We talk about his non-traditional medical practice, giving patient care without insurance constraints. We also get into the benefits and application of GLP1s for weight loss, highlighting their impact on overall health and the importance of exercise during treatment.
00:57 Doc's Medical Journey and Philosophy
02:29 Flying Horse Medical Center
...2025-01-2128 min
ConfluenceData Governance and the Cloud in AECJoin us in this episode with special guest Aaron Vorwerk from Egnyte. Today Aaron tells us about Egnyte's role in AI and machine learning within the AEC industry. He shares his background, discusses data governance, the evolution of cloud platforms, and Egnyte's focus on cybersecurity. Listen as we explore how Egnyte enhances workflow efficiencies and manages content lifecycle, making it an indispensable tool for AEC professionals.Episode Links:Aaron on LinkedInEgnyte on LinkedInEgnyte websiteWatch this episode on YouTube or Spotify.-----The Confluence podcast is a collaboration between TRXL...2025-01-0852 min
Fonseca Mommy & ME ShowLet's Go to the Museum - The Randall Museum E79Unplugging is great, but when you can add an adventure like the Randall Museum, it is more than wonderful. Listen how one small location with a beautiful view can have train sets, art, science, and more like animals -- all in one place waiting for you! Check out a brief video here: https://youtu.be/dEMSQeY27CM2024-11-1408 min
Hyphenate with Randy RandallHyphenate Halftime Aaron HemphillAaron and Randy talk about last week's interview with Aaron Hemphill. Go buy his new record, out now on Mute Records!!!!2024-09-231h 14
Hyphenate with Randy RandallHyphenate / Aaron HemphillRandy sits down with Aaron Hemphill founding member of Liars to talk about his new album Nonpareils - Rhetoric & Terror. They talk about his time growing up in southern California and dig into the details of making this album. Go buy your copy now!https://store.mute.com/browse/nonpareils/products/nonpareils-rhetoric-and-terrorhttps://nonpareilsofficial.bandcamp.com/album/rhetoric-terrorhttps://mute.ffm.to/nonpareils-rt2024-09-191h 05
Hyphenate with Randy RandallHyphenate Halftime Daniel EframThis week Randy sits down with his wife Shannon Randall to talk about last week's guest Daniel Efram for a second and then go on a run about the new Beetlejuice movie! Aaron Farley is off this week but will be back next week.2024-09-0936 min
Hyphenate with Randy RandallHyphenate Halftime Larry CraneRandy and Aaron talk about Labor Day and the beginning of the Halloween season. Randy finds out that Aaron doesn't care fore costumes or masked monsters.2024-09-021h 06
Hyphenate with Randy RandallHyphenate Halftime Kip UhlhornRandy and Aaron discuss last week's interview with Kip Uhlhorn. IMO it was on e of the funniest interviews/Episodes ever for this podcast. I mean Randy was really on fire wasn't he? What a funny guy. He is also so handsome and inteligent. Someone should pay this man to make more podcasts that are this funny. Telly all your friends back home about Rany Randall and his incredibly unique personal podcast. Itis your favorite podcast. Rate it 5 stars now!!!2024-06-171h 00
Who Is God? And What am I?Faith in the Midst of Doubt - Mark 9 14-29 - Aaron Gillespie - 05262024More messages coming soon!2024-05-2637 min
Hyphenate with Randy RandallHyphenate Halftime Taj JohnsonAaron Falery and Randy Randall chop it up about all things Hyphenated. They re-cap last week's Taj Johnson interview and touch on the longevity of cars in southern california. You wont want to miss this riveting piece of audio content!!!2024-05-131h 01
Bourbon Real TalkThe WORST $500 I've Spent on a Bottle of WhiskeyI've bought a lot of whiskey that was absolutely worth the money spent. This bottle had a lot of hype. It was definitely on my radar. And when I got the call from a local source that I could purchase this bottle for $500, I jumped at the opportunity. Well, that was the worst $500 I've ever spent on a bottle for sure.🟧 PATREON - patreon.com/bourbonrealtalkplus🟩 BOURBON REAL TALK MERCH -https://www.bourbonrealtalk.com/collections 🟦 BOURBON REAL TALK COMMUNITY - https://www.facebook.com/groups/bourbonrealtalkcommunity🟨 RANDALL SULLIVAN HOME SELLING...2024-03-1517 min
The Grand Awakening PodcastAaron Bolduc shares about the importance and joy of evangelism for all Christ-followers Aaron Bolduc is currently an evangelist with Ambassadors for Christ International (AFCI). Previously, Aaron served as a pastor in West Michigan for nearly 15 years. He has also served with Dare2Share, a national youth evangelism ministry.  Aaron’s current ministry of Ambassadors for Christ International has a vision of bringing revival in the church, evangelism through the church, and training for the church. Through his ministry, Aaron works with local churches by providing evangelism training, pulpit supply, and the coaching of pastors. Aaron also serves as a conference speaker.  Aaron is married to Emily and, toge...2024-03-0440 min
grandawakeningAaron Bolduc shares about the importance and joy of evangelism for all Christ-followersAaron Bolduc is currently an evangelist with Ambassadors for Christ International (AFCI). Previously, Aaron served as a pastor in West Michigan for nearly 15 years. He has also served with Dare2Share, a national youth evangelism ministry.
Aaron’s current ministry of Ambassadors for Christ International has a vision of bringing revival in the church, evangelism through the church, and training for the church. Through his ministry, Aaron works with local churches by providing evangelism training, pulpit supply, and the coaching of pastors. Aaron also serves as a conference speaker.
Aaron is married to Emily and, together, they have four children an...2024-03-0440 min
Hyphenate with Randy RandallHyphenate Halftime Jeff RosenbergHear Aaron Farley and Randy Randall contemplate their belly buttons out loud on microphones for everyone to hear. They will talk about "Bruh" , Jeff Rosenberg's creative career from early days in Pink and Brown through Young People, Lavender Diamond and now solo! Aaron and Randy will talk about the importance of community and hanging out with people that are better than you. 2024-02-2657 min
Bourbon Real TalkMost Disappointing Bourbons of 2023There were a lot of whiskey released in 2023. A ton of really great bourbons hit shelves that we loved. But, sadly, there were quite a few that really disappointed us. What were the most disappointing bourbons of 2023?🟧 PATREON - patreon.com/bourbonrealtalkplus🟩 BOURBON REAL TALK MERCH -https://www.bourbonrealtalk.com/collections 🟦 BOURBON REAL TALK COMMUNITY - https://www.facebook.com/groups/bourbonrealtalkcommunity🟨 RANDALL SULLIVAN HOME SELLING TEAM - https://randallsullivanteam.com/🟥 AARON TOWNE MORTGAGE - aarontownemtg...2024-01-1219 min
Hyphenate with Randy RandallHyphenate Halftime Zach BlairOn today’s Hyphenate Halftime Randy and Aaron talk aboutRise Against Guitarist and podcaster Zach Blair. Randy and Aaron get in way over their heads trying to talk about the legal justice system and racism. Zach Blair Links:https://www.instagram.com/zachblair/https://www.ruinousmedia.com/antiheroeshttps://www.guitarworld.com/news/zach-blair-anti-heroes-guitar-podcastRandy’s Gear links:https://www.sweetwater.com/store/detail/ETSPVSGH--epiphone-sheraton-ii-pro-vintage-sunbursthttps://www.sweetwater.com/store/detail/DD8--boss-dd-8-digital-delay-pedalhttps://www.sweetwater.com/store/detail/DVP4--dunlop-dvp4-volume-x-mini-pedal...2024-01-0853 min
Bourbon Real Talk2023 Bourbons of the YearThere were a lot of really good bourbons released in 2023. And we tried quite a bit of them. But which ones reign supreme? Which ones were the best? This is our top 5 Bourbons from 2023.🟧 PATREON - patreon.com/bourbonrealtalkplus🟩 BOURBON REAL TALK MERCH -https://www.bourbonrealtalk.com/collections 🟦 BOURBON REAL TALK COMMUNITY - https://www.facebook.com/groups/bourbonrealtalkcommunity🟨 RANDALL SULLIVAN HOME SELLING TEAM - https://randallsullivanteam.com/🟥 TOURMAX- https://tourmaxmedia.com/🟪 WH...2024-01-0521 min
Hyphenate with Randy RandallHalftime Silas HiteHyphenate Halftime Silas Hite Show notesOn today’s Hyphenate Halftime Randy and Aaron talk about Silas Hite and his journey from the desert to there heart of the Sunset Strip. Silas is an incredible commercial composer as well as a multi-talented recording artist. Aaron and Randy go through their experiences landing in Hollywood and learning how the glitzy showbiz world is not always so glittery.Silas Hite Links:https://www.silashite.com/https://en.wikipedia.org/wiki/Silas_Hitehttps://www.instagram.com/silas_hite/?hl...2023-12-2145 min
Bourbon Real TalkWhy You Can't Find the Whiskey You Want in Your StateSo there is a whiskey out there that you have heard others ranting and raving about on the internet. You want a bottle for yourself but you can't seem to find it at any of your local stores. Why isn't that bottle available in your state?🟧 PATREON - patreon.com/bourbonrealtalkplus🟩 BOURBON REAL TALK MERCH -https://www.bourbonrealtalk.com/collections 🟦 BOURBON REAL TALK COMMUNITY - https://www.facebook.com/groups/bourbonrealtalkcommunity🟨 RANDALL SULLIVAN HOME SELLING TEAM - https://randallsullivanteam.com/2023-12-1519 min
Hyphenate with Randy RandallHyphenate Halftime: Label Owner and Comedian George ChenOn today’s Hyphenate Halftime Randy and Aaron discuss DIY superstar George Chen. They talk about music they hate and their long running history with pirate radio. Aaron gives a peak into his days on Get the Fuck up and Kill Radio. Gorilla radio!!! You will not want to miss out!!! George Chen Links:https://zumaudio.bandcamp.com/album/zum-audio-vol-5https://www.instagram.com/georgethechen/https://wl.seetickets.us/event/growing/570368?afflky=TheeStorkClubhttps://www.eventbrite.com/e/bromp-treb-my-heart-an-inverted-flame-and-somnabulists-tickets-728024700477?aff=oddtdtcreatorhttps://linktr.ee/zum...2023-11-1657 min
Hyphenate with Randy RandallHyphenate Halftime: Ray BarbeeOn today’s Hyphenate Halftime with Randy Randall and Aaron Farley , the dudes talk about last weeks show with Legendary Skateboarder/Photographer/Guitarist Ray Barbee. They talk about all things skate, music, and photos.Ray Barbee Links:https://www.vans.com/en-us/team/skate/ray-barbeehttps://www.instagram.com/r.barbee/?hl=enhttps://open.spotify.com/artist/2XgTFrmbSf8V98EtcQSp2n?si=4xIyTYDzSIacOvSu-0qMighttps://www.merchbar.com/vinyl-records/ray-barbee...2023-08-2445 min
Hyphenate with Randy RandallHyphenate Halftime: Oliver AckermanThis week on Hyphenate with Randy Randall we launch our bi weekly series Hyphenate halftime. Aaron Farley is an accomplished photographer and long time collaborator with Randy, they have worked closely on the visual film elements on Randy’s 2 solo records and art installations. These Halftime shows will be a place to catch up and go over details of last week’s episode. We will break down any and all details that come up in the interviews. This week we discuss the interview with Oliver Ackerman and talk about the crazy pedals that Death by Audio build and t...2023-08-1039 min
Breaking Form: a Poetry and Culture PodcastShimmering Terror (with Guest Randall Mann)The queens are joined by Randall Mann to discuss discomfort, cage-dancing, and how to deal. Support Breaking Form, if the spirit so moves you:Review Breaking Form on Apple Podcasts here. Buy our books:Aaron's STOP LYING is available from the Pitt Poetry Series. James's ROMANTIC COMEDY is available from Four Way Books.Randall Mann is the author most recently of DEAL: New & Selected Poems (Copper Canyon, 2023). Read a review of the book published here in On the Seawall. And buy the book from Loyalty Bookstores, a Black-owned indie bookseller, here. 2023-06-2630 min
Running Is Life PodcastOne of My Favorite Lactate Threshold Workouts (7:00 Repeats & Variations) - Episode 165In this episode I take a look at one of my favorite workouts (7:00 intervals at Lactate Threshold - 80-85% Max Heart Rate) to prescribe for 5kers to Ultra. It can be used in so many different ways (as I describe in this episode). Please let me know if you have any questions.Â
Resources:Â
My 4 Favorite Fartlek Workouts - Episode 161
Â
Active Warmups:
Coach Aaron's Active Warmup -Â https://youtu.be/hgBB9de1Hdk
Coach Aaron's Banded Warmup -Â https://youtu.be/cVq2pVk6kaM
David Roche's Bande...2023-04-1332 minRunning Is Life PodcastRace Recap of My Effort at The Bootlegger 50-miler - Episode 164I had a pretty good race at The Bootlegger 50-miler (tied for the win). Here's my race recap...
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To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940
Â
MR Runningpains (Aaron's) information:
If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Ch...2023-04-0633 min
ROCK SALT: MUZKAST EXPERIENCEE10Y23 WE ARE VESSELWe Are Vessel's frontman Randall Broadhead joins Aaron and Dave on the ROCK SALT MUZKAST EXPERIENCE podcast. He talks about being "on the road" and how about how he enjoys working with other artists to create music. We also discuss the formation of the Broadhead Music Group. Go to wearevesselband.com and broadheadmusicgroup.com for more information. Aaron and Dave also discuss a Wolfgang MVH article on blabbermouth.net and other recent news. You can reach us at rocksaltradio@gmail.com ROCK SALT: MUZKAST EXPERIENCE is a podcast that focuses on life and news events blended with music with a message...2023-03-311h 28Running Is Life PodcastBeating Negative Self-Talk w/ Sport Psychologist Andrew Bednarzik & Listener Q & A - episode 163Andrew Bednarzik, Mental Performance  Coach, Licensed Therapist, & Professor and I discuss negative self-talk and strategies to help reduce it and get through it when it happens. I also answer two listener questions about converting road paces to trail paces, as well as how long should your average run be. Lastly, I talk about my pivot from the cancelled Rim Runner 50-miler to the Bootlegger 50-miler since the course and strategies are pretty different. I hope you enjoy the Episode!
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Connecting with Andrew:
www.findyourheadwaters.com
andrew@headwaterscoach.com
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R...2023-03-301h 32Breaking Form: a Poetry and Culture PodcastJohn CranberrymanThe queens return to the Poetry Gay Bar and talk mixers & pretty dicks.f you want to support Breaking Form, please consider buying James and Aaron's new books.Aaron's STOP LYING is available from the Pitt Poetry Series. James's ROMANTIC COMEDY is available from Four Way Books.See Spencer Reese read "The Upper Room" from The Road to Emmaus here (~3.5 min)Watch the poet Ai read "The Good Shepherd" here (~3.5 min).A terrific ee cummings documentary can be seen here (~40 min). Edward Estlin Cummings (October 14, 1894 – September 3, 1962), often written in al...2023-03-2730 minRunning Is Life PodcastGrand Slam Training Update & Listener Q&AIn this update I discuss my own training and race plans for the Grand Slam, as well as a listener question of how to deal with a training block that just isn't going according to plan.
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To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940
Â
MR Runningpains (Aaron's) information:
If you'd li...2023-03-2345 minRunning Is Life PodcastMy 4 Favorite Fartlek Workouts - Episode 161In this episode I talk about how to incorporate these 4 simple fartlek workouts into your training. Each take about an hour to complete, and can be done almost anywhere; making them easy to incorporate and needless to say benefit from.Â
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Resources:
Active Warmups:
Coach Aaron's Active Warmup - https://youtu.be/hgBB9de1Hdk
Coach Aaron's Banded Warmup - https://youtu.be/cVq2pVk6kaM
David Roche's Banded Warmup - https://www.youtube.com/watch?v=22eLXLhl8q8&t=8s
David Roche's Wake-Up Legs Routine...2023-03-1627 minRunning Is Life PodcastTaping Methods for Foot & Ankle Pain w/ ATC Sarah Warren - Episode 160 - https://youtu.be/Twc5rMVsSjEThis episode is an intro to send you to the video podcast for this episode on my YouTube Channel - https://youtu.be/Twc5rMVsSjE
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Thanks to Athletic Trainer Sarah Warren for recording this episode with me!
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To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940
Â
MR Run...2023-03-0911 minRunning Is Life PodcastLong Run Common MistakesMy apologies for my voice on this one, but if you can bear with me, I speak on the long run and common mistakes associated with executing the long run in marathon & ultra training. Enjoy!
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To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940
Â
MR Runningpains (Aaron's) information:
Â
If you...2023-03-0229 minRunning Is Life PodcastAnalysis of My Preview Run of Rim Runner Course (25-Miles) - Episode 158In this episode I reflect on my course preview of the Rim Runner Race Course (25-miles). The good, the bad, & the ugly!
Resources:
The Trail Trash Podcast #19: In The Service Of Others - https://podcasts.apple.com/us/podcast/the-trail-trash-podcast-19-in-the-service-of-others/id1649057207?i=1000600326851
Running Rogue Podcast Episode #305: 8 Things to STOP Doing - https://runningrogue.libsyn.com/episode-305-8-things-to-stop-doing
MR Runningpains Podcast Analyzing Your Long Run - Episode 134 - https://themrrunningpainspodcast.podbean.com/e/analyzing-your-long-run-episode-134/
To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9...2023-02-2332 minRunning Is Life PodcastTrail Film Festival w/ Tera Pruett & Proximal Hamstring Tendinopathy w/ Physical Therapist Miriam Salloum - Episode 157Trail Running Film FestivalÂ
Film Festival Website:Â https://www.trailfilmfest.com/2023
Instagram:Â Tera_pruettÂ
Instagram:Â Trail Running Film FestivalÂ
FV Event:Â https://www.facebook.com/events/1622476038203393?
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Hip Labral Tear & Proximal Hamstring Tendinopathy Reources:
Instagram Video of Nordic Hamstring Curls:
https://www.instagram.com/p/Be5OcJBgT7H/?igshid=MDJmNzVkMjY=
Tom Goom Article:
https://www.jospt.org/doi/full/10.2519/jospt.2016.5986
The Runner's Mechanic Physical Therapy Clinic:
https://www.therunnersmechanic.com/
Book - "Running Rewired" by Jay Dicharry
Seat Cushions:
Purple - https://purple.com/seat-cushions
ROHOÂ
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To donate to my fundraising efforts, please visit:
Vermont Adaptive - https...2023-02-161h 22
GameEnthus Podcast - video games, board games, movies, TV shows and everything elseGameEnthus Podcast ep454 - Late 22 Talks or Randall Park Inception GameEnthus Podcast ep454 - Late 22 Talks or Randall Park Inception  Two weeks ago) Tiny (@Tiny415), Mike (@AssaultSuit) and Aaron (@Ind1fference) talked about: Blockbuster, Randall Park, Halloween Ends, That 90s Show, TLoU, Avatar 2, Ghost Song, Hi-Fi Rush, WWE 2K22, Fire Pro Wrestling World, GameBoy Micro, Hello Neighbor 2, Fortnite, WInd Waker, Epic Mickey, The Quarry, Midnight Suns, Chained Echoes, The Backbone, Rumbleverse, Marvel vs Capcom 2 1UP Arcade, Vampire Survivors, Infernax, Froggun, Tinykin, Little Nightmares II, Stray, Steam Deck , Board Game Arena, Horizon Forbidden West, Wordle, TMNT: Shredder's Revenge, Xenoblade 3, Atari 50, Switch Sports, Marvel Snap, Gam...2023-02-132h 04Running Is Life PodcastHow I Pack My Running Vest (Watch @ https://youtu.be/0iJq30jT2Nw) - Episode 156Please visit my YouTube channel to watch this as the visual cues may help more than listening to this episode - https://youtu.be/0iJq30jT2Nw
This episode is how I pack my running vest.
DISCLAIMER - I have no affiliation with any of the companies mentioned in this episode.Â
Please let me know if you have any questions!
Â
To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
...2023-02-0931 minRunning Is Life PodcastCelia Eicheldinger’s Finish at Fierce Dragon 200+ Miler w/ Pacer Cera Jones - Episode 155Celia Eicheldinger had an amazing race at Fierce Dragon (215 miles). Cera Jones was a pacer and crew member. This is their story.Â
Previous Fierce Dragon Episode -Â New Co-Course Record Holders of the Fierce Dragon 200 Miler Michael Patton & David Holliday - Episode 50
Connect w/ Celia:
Celia Eicheldinger - Facebook
@eicheldingercelia - Instagram
Connect w/ Cera:
Cera Jones - Facebook
@twinrevolver39 - Instagram
Resources:
Frogg Toggs - https://www.froggtoggs.com/
Â
To donate to my fundraising efforts, please vis...2023-02-021h 15Running Is Life PodcastRachel Blinn’s Out-n-Back Foot Hills Trail FKT - Episode 154Rachel Blinn is amazing! I've seen her growth in a short amount of time I've coached her both in running and life. You can hear the joy in her voice and her laugh. I hope she inspires you as much as she does me!
To connect with Rachel, follow her on Instagram @GothicFather666
To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events...2023-01-261h 30Running Is Life PodcastLearning to use UltraPacer.com w/ Creator Danny Murphy - Episode 153 - See YouTube for video - https://youtu.be/IhBtJ82zV4gThis episode is best viewed on YouTube. Please visit https://youtu.be/IhBtJ82zV4g to do so.
UltraPacer.com is a great resource for planning your pacing strategy for your next ultra race/run/adventure. It can also be used to compare previous efforts. Danny Murphy has done a tremendous job in creating this great resource. This episode is a "How to" for using www.ultrapacer.com
If you have any questions, you can connect with Danny through the website.
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To donate to my fundraising efforts, please visit:
V...2023-01-191h 14Running Is Life PodcastNathan Frantz & Sean Clayton’s Palmetto Trail (500 Miles) FKT - Episode 152Nathan Frantz & Sean Clayton believed they could run and break the established Palmetto Trail FKT. In this episode, we talk about what it took to do so.
To connect with:
Nathan - Instagram @nate_ocr_85Â
Sean - Instagram @seanaclayton
Â
To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940
Â
...2023-01-121h 26Running Is Life PodcastTraining Focus & Variety in Training - Episode 151In this episode, I go over the necessity of creating variety in your training and getting in the key components of training. I speak on:
Intention of the phase of training cycle
Variance of paces/efforts/intensities
Over emphasizing one aspect of your training
Fitting it all in
Long Run Episode - https://themrrunningpainspodcast.podbean.com/e/making-the-long-run-most-effective-for-your-training/
Strides Episode - https://themrrunningpainspodcast.podbean.com/e/incorporating-strides-in-your-training-episode-101/
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To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9n...2023-01-0540 minRunning Is Life PodcastWhat’s in My Medical Bag for Races (see YouTube video for visual episode) - Episode 150YouTube Video Link - https://youtu.be/K1CFRIydt28
This list in no way substitutes medical advice. Please consult your primary care Physician before using any of these products.
Scissors
Nail clipper
Tweezers
Anti- Chaffe – multiple brands & multiple sizes of the same brand
I suggest one be zinc oxide-based product
Foot Salve – again, multiple brands & multiple sizes of the same brand
A & D Ointment
Petroleum Jelly/Vasoline
Cortizone 10 Anti-Itch Cream
Neosporin – antibiotic & pain relief Ointment/Cream
Voltaren Cream
Aspercreme
CBD Salve – if legal in your state
Visine eye drops
Afrin Nasal Spray
Breath Right Strips
Sun Block
Ch...2022-12-2929 minRunning Is Life PodcastTraining for & Recovering from the Grand Slam Races with Patrick Reagan - Episode 148In this episode, Patrick Reagan and I discuss so much for the year ahead. From training to recovering to the mental aspects needed to go through the Grand Slam (or running in general). Grab a pen and paper and get ready to take some notes. Lots of takeaways form this one for any runner! Thank you Patrick!
Resources:
Active Isolated Stretching - https://www.whartonhealth.com/whartonhealthblog/tag/active+isolated+stretching
Zach Bitter Recovery Video - https://www.youtube.com/watch?v=B49xbe9Ud8Y
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To connect with P...2022-12-151h 18Who Is God? And What am I?Having Faith to Act - Joshua 2 - Aaron Gillespie2022-12-0928 minRunning Is Life PodcastFanny Barrette Completes The Grand Slam of Ultra Running!!! - Episode 147This was an incredible conversation for an amazing accomplishment. Old dominion, Western States, Vermont, & Wasatch 100-mile races completed in one summer! Fanny nailed it! I love her enthusiasm for challenging events and her call to other women to do the same! Thank you Fanny!
To connect with Fanny:
Instagram - @bluerunninglicorne
Facebook Messenger - Fanny Barrette
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My fundraising efforts:
The Challenged Athlete Foundation (for Leadville 100) - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940
The Vermont Adaptive (for Vermont 100) - h...2022-12-081h 29
Aaron and Justin Talk SequelsSPEED 2: CRUISE CONTROLSpeed 2: Cruise Control, 1997. Directed by Jan de Bont. Screenplay by Randall McCormick and Jeff Nathanson. Story by Jan de Bont and Randall McCormick. Produced by Jan de Bont, Steve Perry and Michael Peyser. Starring Sandra Bullock, Jason Patric, Willem Dafoe, Temuera Morrison and Glenn Plummer.2022-07-0957 min
Going Deep with Aaron Watson535 Breaking into the RV Business w/ Brett Randall (Aliner)Brett Randall is the President and CEO of Aliner, a manufacturer of folding campers and travel trailers. Â After selling a family business, Brett was brought in to consult on turning around the 30+ year old RV company. Eventually, his experience in manufacturing optimization, market channel development, and growth led to him being recruited to run the company. Â A few years ago he bought out a majority of the shareholders and is building Aliner into a larger part of the growing RV market. Â In this episode, Brett and Aaron dis...2022-07-0439 min
Humans+TechChris EvansChris Evans, Co-founder and Chief Product Officer of Incident.io joins us to talk about all things incident-related. Chris, previously the Director for Platform and Reliability at Monzo is a regular conference speaker and author of a number of articles about incident management and observability.In this episode, we discussThe origins of Incident.io, including Monzo's open-source tool, Response [00:01:50]Building incident management tools as a way of expanding an incident management rota [00:02:38]Why existing incident management tools haven't managed to solve the problem of painless incident management [00:08:07]Chris's dream of building a tech company from...2022-06-1747 minHumans+TechSarah WellsWe're joined by the incredible Sarah Wells. Sarah's most recently worked as Technical Director for Engineering Enablement at the Financial Times, where she spent the last 11 years leading tech teams as well as defining the tech strategy and product roadmap inside the FT. Sarah's also a frequent conference speaker presenting on topics ranging from microservices to engineering productivity. In this episode we discuss Sarah's experience of working at the Financial Times, learn the secrets behind successful Engineering Enablement, and learn how to create a Golden Path. Sarah also shares how the FT increased diversity in tech plus s...2022-04-0656 min
The AlphaMind Podcast#87 DeFi Panel of Experts: The Crypto Revolution ExploredFor anyone 30 or younger, the world of DeFi (Decentralised Finance) is their world. Some in their 30s are clued up, but to most, DeFi and the world of Cryptocurrencies is something of a mystery. To those over 40, DeFi is largely an alien and murky world, difficult to navigate let alone to even comprehend. In this episode of the AlphaMind podcast show hosts Mark Randell and Steven Goldstein, both far older than is healthy and a long way past the wrong side of 50, facilitate a panel of Defi and Crypto experts, who can speak to the ages, and b...2022-03-191h 19
ON THE KNOWS with Randall Kenneth Jones, the NEW Jones.Show PodcastTV’s Ben Aaron is Unpredictable, at BestEntertainer, talk show host, and reporter Ben Aaron spent 10 years at "New York Live," where his segments as a feature reporter garnered four Emmy Awards. Ben has also worked for EXTRA, "Entertainment Tonight," and "The Today Show," and recently teamed up with his wife, Ginger Zee, chief meteorologist for "Good Morning America," on an Emmy-nominated home renovation show on the DIY Network called "Renovation Realities." He has hosted the nationally syndicated shows "Pickler and Ben" and "Crazy Talk" as well as "Science Of Stupid" on NatGeo. Ben is currently a reporter for PIX 11 in New York. Topics...2022-02-2429 minBreaking Form: a Poetry and Culture PodcastPoetry Gay BarYou don't have to be good. You just have to be here.Please remember to shop indie and support poetry! We recommend Loyalty Bookstores, a great Black-owned bookstore if you are in need. Poets we talk about this episode include:See Prof. Harryette Mullen read some of her tanka diary poems from Urban Tumbleweed here (~15 minute video).You can see the fabulous Laura Kasischke read her poem "A is for Almost" here. (~2 min)Miguel Murphy was interviewed on Breaking Form back in February. Check out Miguel reading with Sandra Lim and R...2022-02-0729 minON THE KNOWS with Randall Kenneth Jones, the NEW Jones.Show PodcastGinger Zee found the calm after a very personal stormGinger Zee is the chief meteorologist at ABC News, reporting on the nation’s weather for “Good Morning America” and across ABC News broadcasts and digital platforms. Additionally, Zee is the managing editor of the climate unit at ABC News. Since joining ABC News, Zee has covered almost every major weather event and dozens of historic storms. She broadcasted from the devastated Jersey Shore during Hurricane Sandy, the Colorado floods and wildfires, and covered the aftermath from tornados in Moore and El Reno, Oklahoma. In 2018, she was in the eye wall of Category 5 Hurricane Michael live in the Florida Panhan...2022-01-1335 minBreaking Form: a Poetry and Culture PodcastWhat Got Us Through (End-of-the-Year Countdown pt.2)Top 10 Part 2: James and Aaron continue recounting the top 10 things that got them through 2021. Here's there top 5 faves:Please support independent bookstores whenever possible. If you need a good one to support, try Loyalty Bookstores.James's Top 5:5.  Postcolonial Love Poem by Natalie Diaz, winner of the 2021 Pulitzer Prize. Visit the author's website here.4. Dispatch by Cameron Awkward-Rich, 2019. Winner of the Lexi Rudnitsky Editor's Choice Award and published by Persea Books. Visit the author's website here.Listen to Cameron Awkward-Rich read "What Returns" here.3. No Doubt I Will Ret...2021-12-2728 minHumans+TechKelsey HightowerWe're thrilled to be joined by the incredible Kelsey Hightower! Kelsey is a Principal Engineer at Google, an author, and a prolific speaker and tweeter of tech trends. Kelsey is a vocal Kubernetes advocate and has played a massive part in teaching the Tech industry about the power and intricacies of Kubernetes. Kelsey is also possibly the kindest and most helpful person in Tech today!In this episode we discuss: How Kelsey became known as the nicest person in tech [00:01:57] Kelsey's background and how he got to where he is today [00:05:59] How to go from...2021-12-0952 min
Tokyo Wave#78 - Coda FunkTake a listen to the lo-fi hiphop sounds of the Coda Funk EP, 7 tracks co-created by Aaron. We talk about the musical inspirations together with frequent contributor and music aficionado Matt Ketchum. Aaron and Parker discuss the restart of Japan's Go To Travel campaign, PM Kishida's plan to raise defense spending, and Sony cutting its PlayStation 5 production outlook due to a component snag.2021-11-191h 00
BanishedThe "Critical Race Theory" Hysteria“Critical Race Theory,” also known as CRT, is a phrase that has become shorthand for just about any classroom instruction on racism, past or present. But what is this fight really about? What are these anti-CRT bills aiming to accomplish, and how will they affect schooling in the US? Amna Khalid discusses the rise of anti-CRT bills with Harvard Law Professor Randall Kennedy; Acadia University Professor Jeffrey Sachs; and former president of the ACLU, Professor Emerita Nadine Strossen of New York Law School.SPEAKER 1: Critical race theory is teaching that white people are bad.SPEAKER 2: We’re...2021-09-2928 min
Green and Yellow Packers PodcastFolge 17: Aaron & Simon auf CampwatchIn der heutigen Folge berichten wir zunächst von unseren Neuzugängen Dennis Kelly, zu dem Simon eine kleine Filmsession eingelegt hat und Randall Cobb. Auch über unseren neuen ehemaligen Last Chance U Star verlieren wir ein paar Worte. Nach einem umfassenden Injury Report, berichten wir euch die interessantesten Geschichten des diesjährigen Training Camp und analysieren eventuelle Folgen dieser Storylines für den Roster Cutdown Day. Wir wünschen euch viel Spaß beim Hören. Noch eine Woche, bis wir endlich wieder richtigen Packers Football in der Preseason sehen dürfen... :P2021-08-071h 45
Good Faith WeeklyGood Faith Weekly, 08/06/2021 - Better Capitalism book by Paul Knowlton and Aaron HedgesA weekly podcast exploring stories at the intersection of faith and culture through an inclusive Christian lens. This week Mitch and Autumn talk about the Insurrection trial, the Olympics, and the Delta variant.Later, Paul Knowlton and Aaron Hedges join the show. Paul and Aaron are the authors of Better Capitalism, their new book that explores the possibility of moving from a plantation economy to an economy of partnership. Learn more about the book at https://www.amazon.com/Better-Capitalism-Plantation-Partnership-Economics.2021-08-0646 minWho Is God? And What am I?Titus 1 - Aaron Gillespie2021-05-2530 minWho Is God? And What am I?Philippians 3:12-21 - Aaron Gillespie2021-05-2522 min
Melodies N' Memories: Music MediaRandall King | Singer/Songwriter Gainin’ Fast on Memphis: The Podcast | Show Notes Episode 79: We welcome in Texas native Randall King. When you grow up in Texas listening to Haggard, Whitley, & Strait then you really can't go wrong. Randall is now brining his traditional country sound to Nashville, and it's just what we all needed. He is true, down to earth and is motivated for greatness. We will learn all about Randall's Journey into the music industry. -------------------------------------------------------------------------------------- Show Links: https://flow.page/gaininfastonmemphis https://podcasts.appl...2021-04-141h 07Humans+TechMichael LoppWe're excited to be talking to the one and only Michael Lopp, aka Rands from the incredible https://randsinrepose.com/. Rands is an engineering leader at Apple, having previously been VP of Engineering at Slack, head of engineering at Pinterest, as well as being the author of a number of amazing tech leadership books, including Managing Humans and The Art of Leadership, small things done well. Full show notes and the doodle are over at humansplus.tech/podcast-michael-lopp/In this episode we cover:Surviving the fall as a new manager [00:01:30]Rands's...2021-03-0353 min
Behind the Yellow Line: A Chicago Cubs PodcastEpisode 3The Cubs make a major signing! Unfortunately the Cards trade for an All Star. We take a journey down memory lane into Randall's Old Box and Ronan's trivia. RIP Hank Aaron.2021-01-301h 14Who Is God? And What am I?Rejoicing Through Various Trials - James 1 1-12 - Aaron Gillespie - 01102021pm2021-01-2530 min
We Were Christian Kids with Justin Randall and Calvin ArseniaEp 5: Sober from Jesus! (with Aaron Goldenberg)Justin Randall and Calvin Arsenia have their first guest! Aaron Goldenberg is an actor, comedian, content creator and TikTok star and he comes on the pod to talk about his history with the church. They discuss the stigma of switching churches/denominations, coming out of the closet, and what life is like after the structure and security of religion is removed. Follow Aaron everywhere at @aarongoldyboy2021-01-0659 min
Arts & Entertainment with Chris & RandallDoes art influence the public mind? (part 2 of 3, Propaganda and propagandists)In an epic 3 part discussion, Chris and Randall tackle what proves to be a complicated philosophical puzzle. Topics discussed include: Fine arts Tom Clancy Ronald Reagan Jack Ryan military fiction crime fiction Darth Vader authoritarians Today's FBI (series) Top Gun (1986) Does propaganda or advertising work? advertising Soviet art mass entertainment George W. Bush administration The Hurt Locker (2008) Vice (2018) Zero Dark Thirty (2012) The Report (2019) Fair Game (2010) 9/11 Iraq War W. (2008) Nixon (1995) JFK (1991)2020-11-2739 minArts & Entertainment with Chris & RandallLiberal Hollywood movies election specialDon't forget to vote! Visit Vote.org for how. In this episode, we discuss movies about US politics. Titles discussed: The Candidate (1972) PG Dir. Michael Ritchie Written by Jeremy Larner Robert Redford Rent YouTube, Google Play, ITunes, Amazon Prime Bob Roberts (1992) R Written Directed Staring Tim Robbins Not available for Rent Bulworth (1998) R Written Directed Staring Warren Beaty Stream Hulu, Amazon Prime , Starz Rent YouTube, Google All The Presidents Men (1976) PG Dir. Allen J Pakula2020-10-291h 12Humans+TechJon TopperJon Topper, CEO and CTO of The Scale Factory joins us to chat about scaling, AWS, Kubernetes, and why we should all be thinking about boring tech. In this episode we coverThe Scale Factory, how they help companies with the foundational tech.Scaling, and why Kubernetes isn't the answer to all your scaling concerns.Boring tech and why we should all probably we using it.Innovation days at work.Pioneers, Settlers, and Town Planners.Jon's experience with therapy and why we should all be seeking to understand who we are.Visit humansplus.tech/p...2020-10-291h 02Arts & Entertainment with Chris & RandallGeneration X growing old with radioep24: Generation X growing old with radio Chris and Randall continue their discussion from last week where they reminisced about radio past. This episode, they discuss radio present and future. Topics discussed include: AM radio is dead Wolfman Jack Mexican radio WNBC WABC WCBS AM vs FM Stereo KUSC Jim Svejda Classical Music Aaron Copland Hollywood Bowl KDFC KKJZ NPR Morning Edition All Things Considered Morning Becomes Eclectic KLOS KRTH Top 40 radio2020-10-091h 16
For the Love of the PodEp. 05 - Randall Woodfield The I5 Killer, NFL Week 3 Recap, NBA Finals Preview, MLB Playoff PreviewIn this episode we discuss Week 3 of the NFL, the NBA Finals, the MLB playoffs, Stanley Cup Playoff Recap, and Brian brings our featured story of Randall Woodfield, known more infamously as the "I-5 Killer". Warning: This feature story contains content that some may find disturbing2020-09-301h 47Humans+TechJulia EvansIn this episode, we're so excited to be talking to the incredible Julia Evans. Julia is a software engineer and also an amazing illustrator and storyteller. She's the creator of Wizard Zines, the famous comics that explain complex tech in a short, simple and beautiful way.We chatted to Julia about how her inspiration and process for creating zines, deep dived into her "Help! I have a Manager!" zine as well as discovering why we should all be writing brag documents. You can find all the links and shownotes over on https://humansplus.tech2020-08-3049 minHumans+TechPat KuaPat Kua joins us to chat about Tech Leadership and engineering culture. Pat’s an incredibly experienced tech leader, most recently as CTO at N26. He’s also a regular keynote speaker, mentor, author of 3 books, and curator of the awesome Level Up newsletter. He recently launched the Tech Lead academy with his first course - Time Management for Tech Leaders. Pat gave us some new book recommendations, shared his top tips for tech leads, and gave us a behind the scenes look at how N26 scaled their team and culture from 50 to 370 people.To...2020-05-3049 minHumans+TechMeri WilliamsWe're joined by the amazing Meri Williams, previously CTO of Monzo, MOO, and M&S, as well as host and co-curator of the incredible LeadDev conferences. Meri's an experienced technical leader, one who's really technical - check out her story of soldering satellites! In this episode, we chat about creating fantastic conference line-ups who also happen to be diverse, pressures of being a high-profile CTO, ways to build and maintain an incredible network as well as all the usual book recommendations. You can find all the show notes plus the all-important Meri doodle over on...2020-04-291h 00Humans+TechKim ScottKim Scott, author of the New York Times & Wall Street Journal bestseller Radical Candor, talks to us about feedback, growth management and why reading novels is a great way to improve your management skills. Kim has been a CEO coach at a number of tech companies including Dropbox, Qualtrics, and Twitter.Previously, Kim led AdSense, YouTube, and Doubleclick Online Sales and Operations at Google. Known for her ability to generate billions of dollars in revenue from millions of small customers while keeping her team happy and margins high, h...2020-04-1048 minHumans+TechCamille FournierJoin us in this episode of Humans+Tech as we chat to the incredible Camille Fournier, managing director of Two Sigma and author of the books The Manager's Path and 97 Things Every Engineering Manager should know.2020-03-1640 min
Real Estate Rockstars Podcast889: STOP Asking for Real Estate Referrals with Stacey Brown RandallAsking for referrals is the only way to generate more referral-based business, right? Wrong! According to referral expert Stacey Brown Randall, explicitly asking for referrals is a terrible strategy. With her unique approach to referral generation, she’s helped her clients grow from 30-40 referrals per year to well over 300! Listen to today’s podcast and learn what you can do to get more referrals without asking. You’ll also hear how to make touches that are memorable and meaningful so that you’re always the top-of-mind choice.Get Instant Access to Hundreds of Free Real Estate ToolsV...2020-03-091h 27Who Is God? And What am I?The Truth for Truths Sake - 1 JohnThe Truth for Truths Sake - 1 John - Randall Gillespie Truth and Love2020-03-0442 minHumans+TechPatty McCordThe Incredible Patty McCord, former Chief Talent Officer of Netflix, coauthor of the viral Netflix Culture Deck, and author of the book, Powerful: Building a Culture of Freedom and Responsibility joins us on Humans+Tech to share her lessons from working at Netflix and in Silicon Valley.2020-01-2554 min
The Norris Group Real Estate Radio Show and PodcastADUs and the TIC Model with Dossier Capital #679Aaron Norris of the Norris Group continues his discussion on accessory dwelling units with Dossier Capital. Joining him are Michael Delacruz, Dennis Battung and Michael Randall. A little over a year ago, a year from last September, they were very instrumental in helping write an accessory dwelling unit chapter as they rolled out hard money funding for investors doing this via flips, holds and even secondary units on rentals already purchased. Aaron followed with people he had worked with on this, including Kristi Cirtwell, and he looked at Dossier Capital's properties this summer. This interview is a follow-up...2020-01-2429 minHumans+TechLara HoganIn this episode of the Humans+Tech podcast we spoke to the mighty Lara Hogan about her latest book, Resilient Management. Lara, previously VP of Engineering at Kickstarter, Engineering Director at Etsy, more recently founded Wherewithall, where she coaches managers and leaders across the tech industry.2020-01-1843 min
Randall Church Podcast4. Songs of Christmas 12/29/19: Go Tell It on the Mountain - Aaron Richbart [Isaiah 40:9; 52:7]4. Songs of Christmas 12/29/19: Go Tell It on the Mountain - Aaron Richbart [Isaiah 40:9; 52:7] by Randall Church2019-12-2944 min