Shows
Business Casual: The Stories We Tell, In and Outside of the Boardroom#7. Finding Your Worth: Honest Conversation with Aastha on Time, Gratitude, Boundaries, and Mental Health MaintenanceWelcome to Business Casual. I am Mihae Ahn, your host and author of "The Stories We Tell" and "Perfectly Incomplete".Business Casual brings you unfiltered conversations with badass, inspiring, highly accomplished women leaders who are changing the game. I am passionate about and believe in the power of sharing stories, our authentic, raw, and incomplete stories, getting beyond the polished LinkedIn profiles to the real humans behind the titles.My guest today is Aastha. Aastha is the COO of Advica, a virtual healthcare company, where she has been for nearly a decade after...2025-06-2544 min
Live Longer WorldDetect the First Cancer Cell | Michael Levin & Azra RazaCan we detect cancer so early such that we find the very first cell of cancer? Not just stage 1 cancer, but the first cell of cancer.In this episode, Dr. Michael Levin and I speak with Dr. Azra Raza. She is an oncologist pioneering early detection of cancer using electric signals. So far, our best solution to curing cancer has been to detect it early, and she wants to take this further, by nipping cancer at the very first cell.Her story with cancer is also deeply personal as she lost her husband to the...2025-04-1759 minLive Longer WorldMichael Levin & Pamela Lyon | Rethinking Cognition for LongevityWhat if our cells have memory and cognition, which changes how medicine is done?In this conversation with Dr. Pamela Lyon and Dr. Michael Levin, we discuss:- Cognition and creativity is not merely associated with the brain and nervous system- Implications of this view of cognition for regenerative medicine and longevity- Is stress response the source of our creativity?Episode Show Notes: https://livelongerworld.com/p/plyonFind me: https://x.com/aasthajs My longevity products: https://www.livelongerworld...2025-03-201h 11Live Longer WorldBoost Mitochondria with Sunlight & Infrared light | Glen JefferyWe’re only just waking up to the benefits of sunlight and red light for mitochondrial health, lowering blood glucose, and potentially treating Parkinson’s disease and cancer.Dr. Glen Jeffery is at the leading edge of this research. We discuss:- Health benefits of sunlight and red light- Harmful effects of blue light & LEDs- In the 2nd half of the podcast, I ask him rapid fire practical questions that everyone wants to know about light, ranging from how much sunlight should one get to what time of d...2025-03-071h 37Live Longer WorldKeto Diet & Metabolic Therapy for Cancer | Dr. Thomas SeyfriedDr. Thomas Seyfried challenges the existing paradigm that says cancer is a genetic disease. He says that instead cancer is caused by damage to the mitochondria. Understanding this completely overturns the management and prevention of cancer.
He is a Professor of biology, genetics, and biochemistry at Boston College. He has over 150 peer-reviewed publications and is also the author of books such as, ‘Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer’.
WE DISCUSS:
- Why cancer is not a genetic disease
- Why cancer is a metabolic dise...2025-01-271h 21
Sushant Pradhan PodcastEp: 357 | The Untold Story of Aastha Band & Naren Limbu’s Musical Journey | Sushant Pradhan PodcastIn this episode of the podcast, we dive deep into the incredible journey of Naren Limbu, the iconic voice behind Aastha Band and one of the most influential figures in Nepali music. From the formation of Aastha Band to the meaning behind hit songs like ‘Antim Maya’ and ‘Bhanna Aaudaina’, Naren shares his inspiring story of passion, creativity, and resilience. The episode explores Naren Limbu’s early struggles, his transition from music to filmmaking, and how he balances fame and public pressure in the Nepali music industry. Naren reflects on his friendship with Sudip Gurung, the challenges of forming Aastha Ban...2024-12-172h 06Live Longer WorldDenis Noble & Michael Levin | What Biology needs to Advance LongevityDenis Noble and Michael Levin - two great minds in biology come together on Live Longer World.
Denis Noble is a renowned biologist and pioneer in systems biology, known for his groundbreaking work on the electrical activity of the heart and his influential contributions to the understanding of biological systems.
Denis is an advocate for taking a systems integrative approach to biology, as opposed to the reductionist gene-centric view that has dominated the field due to Neo-Darwinism.
The gene-centric view has failed us in advancing progress on many diseases, and we need to now take a systems...2024-10-241h 08
My Great CanadaFinding Balance as an International Student in Canada with Aastha TanejaIn today's episode of My Great Canada, Melissa speaks to Aastha Taneja, a student in Strategic Relationship Marketing and the co-host of the The Immigrant Project Podcast.
Originally from India, Aastha arrived in Canada as a student in 2022. Since her arrival Aastha has learned to grow and adapt in the face of challenges such as increasing demands on her time and building a new community.
Follow Aastha on LinkedIn:
🔗 ca.linkedin.com/in/aastha-taneja-3abb4980
The Immigrant Project:
The Immigrant Pro...2024-10-1231 minLive Longer WorldMichael Levin & Mustafa Djamgoz | Bioelectricity and CancerThis interview is part of my series with Dr. Michael Levin where we interview significant people in the history of developmental bioelectricity.
Dr. Mustafa Djamgoz was one of the first people to study the role of ion channels and bioelectricity in cancer, which he initially documented in a 1995 paper. His research showed that there was an uptake in voltage-gated sodium channels in all types of cancer metastasis, except prostate cancer, highlighting the significant role of studying ion channels in cancer.
Simply put, the spread of cancer cells is linked to increased activity in sodium ion channels, which regulate electrical...2024-10-0359 minLive Longer WorldGenes are NOT the "blueprint of life" | Dr. Alfonso Martinez AriasDr. Alfonso Martinez Arias is a development biologist and the author of the book The Master Builder: How the New Science of the Cell Is Rewriting the Story of Life. He also co-authored the biology textbook Principles of Development, which was awarded the Royal Society of Biology book prize.
Episode Show Notes: https://livelongerworld.com/p/aarias
OVERVIEW:
Each of our cells has the same DNA. Yet they somehow differentiate into different body parts - eyes, ears, skin, and so on. There is no information in the DNA that tells our cells what to be. How then do they...2024-09-191h 20
All Fingers & Thumbs - A Hindi PodcastEpisode #30 - Food and Nutrition ft Aastha Mahida | All Fingers and Thumbs | RiffScript PodcastIn the 30th episode of RiffScript's acclaimed podcast series, "All Fingers and Thumbs," we welcome the incredible Aastha Mahida, also known as Your Humorous Nutritionist. Aastha is a clinical dietitian with a master’s degree, and she’s here to share her wealth of knowledge on healthy eating, all served with a generous side of humour.
Aastha has built a dedicated Instagram following by creating mouth-watering recipes that make the most of seasonal fruits, vegetables, and dry fruits. Her approach to nutrition is not just about what you eat but also how you enjoy it. In this epis...2024-09-1347 minLive Longer WorldThe Evolutionary Theory of Cancer | Dr. Charley LineweaverThe following is a fascinating interview with Dr. Charley Lineweaver, who worked with Paul Davies on his work on cancer which we discuss. Episode Show Notes: https://livelongerworld.com/p/clineweaver
Topics include:
- the evolutionary and atavistic theory of cancer
- the incorrectness of the somatic mutation theory of cancer
- a novel take on attacking the weakness of cancer
- how embryogenesis could be viewed as cells reverting to old memory
- the origins of multicellularity
- “Cancer cannot do anything new”
The atavistic theory of cancer states that cancer cells revert to an old memory they have...2024-09-041h 05Live Longer WorldMichael Levin & Ken Robinson | Bioelectricity in the era of the Genetic CodeThis is the third in my series with Dr. Michael Levin where we interview significant people in the history of developmental bioelectricity.
Ken Robinson has a long list of accomplishments in the bioelectricity field, covering the role of electric fields in guiding cell migration and more generally the function of electrogenic epithelia in embryogenesis. This is about a ~1 hour conversation in which he talks about his background, the history of the field, and his time in Lionel Jaffe's lab.
Episode Show Notes: https://livelongerworld.com/p/krobinson
Find me: https://x.com/aasthajs
Background on the bioelectricity series & 1st...2024-07-111h 01
Slow Down with AasthaS02 Ep 08: Beyond The Hustle ft. Kanika Agarwal on Toxic Productivity, Fear of Failure, and Changing Mental Health in India.Welcome to the final episode of Season 2 of Slow Down with Aastha!This week, we have Kanika Agarwal - the founder of MindPeers and a sensation on Shark Tank India Season 2. Join us as we hear all about Kanika's inspiring journey of creating MindPeers, one of Asia's leading mental strength platforms dedicated to optimizing the way you think, feel, and act.In this episode, Kanika shares her insights on the unique mental health challenges faced by young entrepreneurs and offers practical advice on how to overcome the fear of failure. She also highlights t...2024-07-1140 min
All Fingers and Thumbs - A Hindi PodcastEp 30 - Food and Nutrition ft Aastha Mahida | All Fingers and Thumbs | RiffScript PodcastIn the 30th episode of RiffScript's acclaimed podcast series, "All Fingers and Thumbs," we welcome the incredible Aastha Mahida, also known as Your Humorous Nutritionist. Aastha is a clinical dietitian with a master’s degree, and she’s here to share her wealth of knowledge on healthy eating, all served with a generous side of humour.Aastha has built a dedicated Instagram following by creating mouth-watering recipes that make the most of seasonal fruits, vegetables, and dry fruits. Her approach to nutrition is not just about what you eat but also how you enjoy it. In this epis...2024-07-0647 minSlow Down with AasthaS02 Ep 07: Beyond The Conscious ft Dr. Karishma Ahuja on Energy Healing & Transforming Your BeliefsWelcome back to another episode of Slow Down with Aastha!In the latest episode of Slow Down with Aastha, we are thrilled to welcome Dr. Karishma Ahuja, a renowned Success Coach, Hypnotherapist, and Metaphysical Counselor. With her vast expertise in the Law of Attraction, Ho'oponopono, Inner-Child Therapy, and Self-Transformation, Dr. Ahuja guides us through an enlightening discussion on the Power of Energy Healing.Discover what energy healing is and how it works, and delve into the ancient Hawaiian practice of Ho'oponopono. We explore the concepts of the inner child and the subconscious mind, a...2024-07-041h 01
#happyme with Aastha TatiaEpisode 14: Building a legacy through hard work, perseverance and resilience | Akhilesh Saxena on Aastha Unplugged
What does building a legacy entail?
Let's hear from Akhilesh Saxena, a seasoned Corporate professional turned into a start-up founder, his leadership journey of over three decades and how he is creating a legacy with hard work, perseverance and resilience.
2024-07-041h 08Slow Down with AasthaS02 Ep 06: Beyond The Horizon ft. Karanvir Singh Nayyar on Life At Sea, Loneliness, and Spiritual Lessons.Welcome back to another episode of Slow Down with Aastha!In this episode, we are joined by the popular Karanvir Singh Nayyar - a seafarer, YouTube filmmaker, and author. Karanvir shares his unique experiences as a first time navigating officer, providing a deep dive into the challenges of isolation and the mental resilience required to thrive in such a demanding environment for so many months at a stretch. We explore how his journey has been shaped by his faith in spirituality, discussing the power of hope, belief, acceptance and perseverance, and how it has guided h...2024-06-2749 minLive Longer WorldMichael Levin & Min Zhao | Bioelectricity in Wound RepairThis is the second of several interviews Michael Levin and I will do with significant people in the history of developmental bioelectricity. Min Zhao's work is focused on the role of ion currents and applied electric fields in cell migration and wound repair.
Episode Show Notes: https://livelongerworld.com/p/mzhao
Find me: https://x.com/aasthajs
Background on the bioelectricity series & 1st episode with Dr. Richard Nuccitelli: https://youtu.be/DtUqOwTRvz0?si=3OJryM0yJjzfQtfo
TIMESTAMPS:
0:00 Min’s background from trauma surgery to bioelectricity
5:14 Bioelectricity in wound healing
13:51 Potential and challenges of bioelectricity in wound healing
21:40 Min’s take on R...2024-06-2556 min
Expert Talk with Bhavya DesaiLove Aaj Kal: Modern Dating, Love, Relationship, Red Flags ft. Aastha Atray | Ep 07🔴 LIVE NOW: Tune in to our latest podcast episode, "Love Aaj Kal: Modern Dating, Love, Relationship, Red Flags," featuring the insightful Aastha Atray! We explore the complexities of modern dating, from the initial sparks of romance to the crucial red flags to watch out for. Aastha shares personal stories and expert advice, offering a fresh perspective on love today. Whether you're single, dating, or in a relationship, this episode is packed with valuable insights. Join the conversation, ask questions live, and enhance your understanding of navigating love in the modern age. Don't miss out!
👉 Why You Should Watch: This episod...2024-06-201h 25Slow Down with AasthaS02 Ep 05: Beyond the Darkness ft. Dr. Kinger on Depression, Self-Harm, and Suicide Awareness.Welcome back to another episode of Slow Down with Aastha. In this deeply insightful episode, we are honored to have Dr. Kinger, a Clinical Psychologist and Psychotherapist with 38 years of experience in the field of mental health. Dr. Kinger shares his extensive knowledge on depression and suicide awareness, shedding light on these critical issues being faced by so many youngsters around the world today.We explore how depression impacts individuals of all ages, including children, and why it manifests even in young minds. Dr. Kinger delves into the phenomenon of non-suicidal self-injury, explaining why young c...2024-06-1355 minSlow Down with AasthaS02 Ep 04: Beyond the First Date ft. Ekta DB on Understanding Commitment and ConnectionWelcome back to another episode of Slow Down with Aastha. This week, we are joined by Ekta DB, a seasoned relationship coach, who will guide us through the mental and emotional challenges of modern day love and relationships. In this episode, we explore popular Gen Z dating terms, the difficulties at each stage of putting yourself and your heart out there, the need to stop comparisons based on social media exposure, and the need to define our absolute non-negotiables in this game of love.Ekta also outlines the essential steps before diving into a...2024-06-0645 minLive Longer WorldGlyphosate Toxicity & Deuterium's Role in Cancer, Celiac, Aging | Dr. Stephanie SeneffStephanie Seneff is the pioneer in raising concerns around glyphosate, a chemical and active ingredient in RoundUp and other pesticides, which has practically infiltrated our food system, water bodies, and soil. Glyphosate has been linked to several diseases including liver disease, autoimmunity, neurological disorders, reproductive issues, microbiome problems, and more.
Dr. Stephanie Seneff has spent 10+ years researching glyphosate’s harmful impact on our health, and documented her findings in her book Toxic Legacy: How the Weedkiller Glyphosate is Destroying our Health and the Environment.
More recently, Stephanie has been doing research on deuterium (a hydrogen isotope in the body) an...2024-05-301h 18Slow Down with AasthaS02 Ep 03: Beyond The Ordinary: Harshh Verma on Warrior Monk Mentality, Resilience, and DisciplineWelcome back to another enlightening episode of Slow Down with Aastha.In this episode, we are joined by India’s first ever Shaolin Warrior Monk - Harshh Verma, who takes us on an inspiring and unique journey. From his early days as a 21-year-old professional footballer, to the painful experience that led him down a life-changing path, his story is what you need to hear if you are dealing with adversity! Listen in, as Harshh shares the profound mental transformation he underwent throughout his journey, embracing the monk mentality and...2024-05-3038 minSlow Down with AasthaS02 Ep 02: Beyond the Surface: Vaasanthika P. on Exploring ADHD and Understanding BipolarityWelcome back to another episode of Season 02 of Slow Down with Aastha!In this episode, we have the pleasure of hosting the popular psychologist - Vaasanthika Parthasarthy. Today we discuss & simplify the complex landscape of mental health - including the basics of personality and mood disorders, Bipolarity, Depression, and ADHD, and their impact on individuals and relationships. Vaasanthika guides us through these terms, while offering practical tips for coping in an environment that often demands constant attention. She also discusses the importance of self-care an...2024-05-2348 minSlow Down with AasthaS02 Ep 01: Beyond the Good Times: Sidhartha Mallya on Mental Health for Men, Emotional Awareness for Children.Welcome back to Season 02 of Slow Down with Aastha!For the first episode of our all new season, we have actor, author, and mental health advocate - Sidhartha Mallya. We dive deep into the world of mental health for men with our special guest, as he opens up about his personal journey, including his struggles with severe OCD and depression. We discuss his take on the concept of reparenting your inner child and how it can lead to healing and growth, while shedding light on the importance of mental a...2024-05-1640 min
Unstoppable Woman with Shailja SaraswatiBreaking Barriers: The Role of an Intimacy Coordinator in Bollywood | Aastha KhannaOn the first episode of Season 3, Shailja Saraswati engages in an in-depth conversation with Aastha Khanna - India's pioneering intimacy coordinator.
On the show, they discuss Aastha's career, the role and importance of intimacy coordinators in film and television production, and the impact of her work on the industry. Aastha shares insights into the process of choreographing intimate scenes, ensuring actor comfort and consent, and her aspirations for the future of the profession in India.
She reflects on personal motivations, the challenges of introducing a new role in a conservative industry, and her efforts through...2024-05-1557 min#happyme with Aastha TatiaEpisode 13: How Organizational Culture impacts Employees | Capt Rahul Sharma on Aastha UnpluggedVision, Mission, Core values are what every organization create and highlight.
However, how much is it embraced at every level in the organisation?
Are they mere statements or are they part of the daily operations?
What is the significance of the value management on the culture of an organisation hence the employee performance?
Let's hear from Capt Rahul Sharma who has an extensive experience in this area and brings some powerful pointers worth reflecting upon.
2024-05-0955 minLive Longer WorldMichael Levin & Richard Nuccitelli | History of Bioelectricity & Solving CancerThis is the first of several interviews Michael Levin and I will do with significant people in the history of developmental bioelectricity.
Richard Nuccitelli is a legend, having invented (with Lionel Jaffe, in 1974) the Vibrating Probe - a technique that allowed the non-invasive sensing of ion currents around living tissues. This is about a ~1 hour conversation in which he talks about his background, the history of the field, and his current clinical work on the bioelectrics of cancer.
Episode Show Notes: https://livelongerworld.com/p/rnuccitelli
Find me: https://twitter.com/aasthajs
BACKGROUND:
In 2022, I...2024-05-021h 04Live Longer WorldFDA History and Breast Cancer Drug Controversy | Dr. Mikkael SekeresDr. Mikkael Sekeres is the author of the book The Drugs and FDA. He served as the chair of the Oncology Drugs Advisory Committee of the FDA, and was on the jury for the controversial trial of the breast cancer drug Avastin.
We discuss:
- The history of the FDA,
- The trial of Avastin which got FDA approval in 2008 and revoked in 2011
- FDA's funding mechanisms
- FDA ties to big pharma
- What can be improved about the FDA and the criticisms it receives
Episode Show Notes: https://livelongerworld.com/p/msekeres
TIMESTAMPS:
0:00 Surprising finding...2024-04-241h 05
Little Fixes- Women's Mental Health & Personal GrowthAgeing, Ageism and Love in Modern Times ft. Aastha AtrayAs much as I love talking about mental health and related topics, I also like a freewheeling discussion and what can be more fun than discussing pop-culture and understanding each other better. That’s why today I have a person with me who has got the pulse of pop-culture. It's none other than Aastha Atray, the editor of Sunday Midday, an author and one of the pioneering podcasters in India.How people think, why they think in a certain way, how to improve our lives in little ways and how we can make our lives simpler and mo...2024-04-2446 min#happyme with Aastha TatiaEpisode 12: Conflict management in the workplace | Jamie Mason Cohen on Aastha Unplugged
Managing workplace conflicts.
Does that raise your eyebrow?
As a leader how do you navigate these conflicts and hold space for your people?
What may be missing?
What could be a starting point to deal with these conflicts?
Let's hear from Jamie Mason Cohen who has been working extensively in this area and brings some powerful pointers worth reflecting upon.
2024-01-041h 05
Unboxing UnlearningUnboxing Unlearning I EPISODE 4 ft. Prasad Vanga, Aastha Almast, Vivek Gupta & Neehar CherabuddiIn the 4th episode of our podcast, Unboxing Unlearning hosted by Prasad Vanga (CEO & Founder of ANTHILL VENTURES) we are joined by an exciting panel of guests including Aastha Almast (Co-Founder of THE NEW SHOP), Vivek Gupta (Co-Founder of LICIOUS) and Neehar Cherabuddi (CEO & Co-Founder of DoctorC). The discussion delves into the ambition for India and the remarkable rise of its entrepreneurs, shedding light on the challenges and setbacks they have encountered. Prasad Vanga discusses the origin of Anthill and his core principle of the business. Aastha Almast shares her hurdles, comebacks and her startup journey and the importance...2024-01-031h 43Slow Down with AasthaEp 05: The Power Of Emotions ft. Jasdeep MagoIn today's episode of Slow Down with Aastha, we’re joined by Jasdeep Mago, a neuropsychologist and performance coach for an enlightening and empowering conversation. In this discussion, we cover topics like which type of mental health professional suits your needs, recognising workplace toxicity, dissecting why hustle culture is glamorized and its impact on our well-being, and the therapeutic power of art, music, and self-care – because mental health matters, even for the healers! So find a comfy spot and join us for a conversation that's bound to bust myths, inspir...2023-12-2146 min#happyme with Aastha TatiaEpisode 11: Who do you need to BE as a leader? | Dr. Mukul Chopra on Aastha UnpluggedWho do you need to BE as a leader?
Ever reflected on this one?
Leadership is multi-dimensional. Much has been talked about, however, implementation is a matter of debate.
Let's hear from a dynamic leader.
Watch this as Dr. Mukul Chopra shares his perspective.
There are some beautiful and powerful places that Dr. Mukul has touched upon.2023-12-141h 00
Conscious QuestEpisode 9 - Aastha Lal: Comedian and Modern Yogi"Laughter is and always will be the best form of therapy"
--Audrey Hepburn
It's finally time to laugh! Today's episode spotlights Aastha Lal, comedian and host of the popular podcast "The Modern Yogi." After graduating business school only to find herself uninspired in a 9-5, Aastha opted to do a comedy course at the urging of a friend. Upon eliciting her first laugh on stage, she realized that "This is what I have to do for the rest of my life." She has since performed hundreds of standup shows around the world. Those comedy skills...2023-12-1142 minSlow Down with AasthaEp 03: The Power Of Habits ft. Ashdin DoctorIn today's episode of Slow Down with Aastha, we have on board the popular Habit Coach - Ashdin Doctor, and we’re busting some of the biggest myths about making and breaking habits. Ashdin and I deep dive into the practical side of building good practices. We also discuss topics like why fear plays a role in stopping us from our full potential, the importance of simplifying our goals, the drawbacks of an unstructured life, and most importantly - the transformative power of habits and routines in guiding individuals out of dark spaces.S...2023-12-0744 min
KavinaamaKavitriyan, Shayrat, Women in Poetry | Kavinaama ft. Aastha Mehta
@kavinaama delves into the mesmerizing world of poetry, celebrating the essence of Women in Poetry, featuring the incredible talent of Aastha Mehta in Kavinaama's 7th episode. Aastha Mehta Rao is a lawyer at The Supreme Court of India and also a book reviewer. You can find her work here: https://www.instagram.com/whosaysnotobooks/ 🌟
Explore the beauty and power of words as we journey through women's unique perspective and contributions to the world of literature. Discover the stories, emotions, and inspirations that fuel her poetic brilliance. Join us in this poetic adventure and embrace the artistr...2023-12-0134 minSlow Down with AasthaEp 02: The Power of Our Minds ft. Dr. Sid WarrierIn today’s new episode of Slow Down with Aastha, we have the amazing Dr. Sid Warrier, a Neuroscience expert, and together we’ll decode the secrets of the human brain. Have you ever wondered why we put things off, how our feelings guide us, how do our emotions rule our decisions, or what's the deal with our judgmental tendencies? Well, we're breaking it down in simple terms.So find a comfy spot and join us as we explore the amazing world inside our heads! For...2023-11-3043 min
Slow Down with AasthaEp 01: The Power of Therapy ft. Nirali BhatiaWelcome to the very first episode of Slow Down with Aastha!In today's episode I'm joined by the incredible Nirali Bhatia, who just so happens to be my own therapist. Together, Nirali and I will drill down the topics of why therapy is a crucial part of our well-being journey, the complexities of glorified hustle culture, the impact of personality types on our daily lives, the ever-elusive search for external validation and much more.So find a comfy spot and join us as we e...2023-11-2344 min
Slow Down with AasthaTeaserWelcome to Slow Down with Aastha! Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists.Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some inspiration, consider this your...2023-11-2201 min#happyme with Aastha TatiaEpisode 10: Younger Generation's Perspective on Navigating the cross generational expectations | Arya Dhamorikar on Aastha UnpluggedThe younger generation - Millenials and Gen Z as part of the workforce bring in a lot of variety, perspectives, reverse mentoring, energy to the table.
Cross-generational dynamics is interesting as well as critical.
Let's dive a little deeper in this episode into understanding what this generation feels and expects.2023-11-0957 minLive Longer World#27 Women's Reproductive Aging, Menopause, & Hormone Replacement Therapy | Dr. Jennifer GarrisonDr. Jennifer Garrison is a an Assistant professor at the Buck Institute for research on aging where she studies women's reproductive aging. In today’s conversation we discussed menopause and it’s effect on women’s health, hormone replacement therapy, and how increasing the number of quality eggs a woman has at age 40 by just 1% can be a game changer.
Episode Show Notes: https://livelongerworld.com/p/jgarrison
Find the previous podcast episodes & subscribe to be notified: https://livelongerworld.com/
Find me (Aastha) on Twitter: https://twitter.com/aasthajs
DR. JENNIFER GARRISON LINKS:
Lab: h...2023-11-081h 03#happyme with Aastha TatiaEpisode 9: Navigating the Generational Workforce Gap: Leading across Age Groups | Annie Mathen on Aastha Unplugged
Welcome to the latest episode of Aastha Unplugged. In this episode, we are honoured to feature Annie Mathen.
Annie is an experienced Head HR with a demonstrated history of working in the hospital & healthcare industry. Skilled in HR Consulting, Team Building, HR Policies, Screening, and Management.
In this Podcast, Annie highlighted the skillset required to lead a team across age gaps and diversity.
Join us as we embark on a profound exploration of the podcast.
2023-10-2651 min
Backstage with Blur the BorderBackstage with Aastha Sharma, Film & Wedding StylistAastha Sharma hasn’t been afraid to follow her gut and take the leap when she feels inclined to it. Today, the role of a fashion stylist is a necessity but back when it was still hiding in obscurity, is when Aastha decided to explore this new space. In a way, she’s been at the forefront of the growth of this industry and has seen it evolve over the years, as she has made her mark across the entire styling gamut. She’s worked as an editorial stylist, a costume designer and a celebrity stylist. Today she’s the foun...2023-10-2530 min#happyme with Aastha TatiaEpisode 8: How to Grow Professionally without managing People | Anne Pertus on Aastha Unplugged
Welcome to the latest episode of Aastha Unplugged. In this episode, we are honoured to feature Anne Pertus. Anne works with leaders to foster cultures that embrace change empower people and enable growth.
In this captivating episode, Anne unveils the keys to fostering growth within an organization without taking the stress of People management.
Join us as we embark on a profound exploration of the podcast, delving into the wealth of knowledge gleaned from Anne's enriching Journey. Be prepared to uncover the secrets of organizational growth and gain actionable insights that can propel your own growth within your organization.
2023-10-1256 min#happyme with Aastha TatiaEpisode 7: Navigate Difficult Bosses | Shantanu Bhattacharya on Aastha UnpluggedIs this something that plays on your mind?
Bosses are the trouble maker?
Well, here are multiple perspectives and nuggets from Shantanu who's had over two decades of rich experience navigating different bosses.
You don't want to miss this one.2023-09-2847 min#happyme with Aastha TatiaEpisode 6: What is the Cornerstone of Strong Workplace Relationships? | Suba Lakshminarasimhan on Aastha Unplugged
Welcome to the latest episode of Aastha Unplugged. In this episode, we are honored to feature Mrs. Suba Lakshminarasimhan. She is an ICF Executive Coach and founder SLN Brand Studio LLP. With her strong expertise and rich experience, she coaches CXOs, and executive leaders to grow, manage 𝒘𝒐𝒓𝒌𝒑𝒍𝒂𝒄𝒆 𝒄𝒐𝒏𝒇𝒍𝒊𝒄𝒕𝒔 and 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒔. She helps leaders achieve 𝑬𝒙𝒆𝒄𝒖𝒕𝒊𝒗𝒆 𝑳𝒆𝒂𝒅𝒆𝒓𝒔𝒉𝒊𝒑 𝒈𝒓𝒐𝒘𝒕𝒉, 𝑬𝒙𝒆𝒄𝒖𝒕𝒊𝒗𝒆 𝑷𝒓𝒆𝒔𝒆𝒏𝒄𝒆, and 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝑷𝒆𝒓𝒔𝒐𝒏𝒂𝒍 𝑩𝒓𝒂𝒏𝒅.
In this captivating episode, Suba Lakshmi unveils the keys to building trust in an organization. We discussed team building, workplace wellness and trust quotient at the workplace.
Let's deep dive into the rich experience and vast knowledge of workplace relationships and Leadership development through this podcast.
2023-09-1456 min#happyme with Aastha TatiaEpisode 5: Who do you need to be to grow in an organization? | Workplace Growth Secret ft. Simon Haigh
Unlocking Organizational Growth: Insights from a 30-Year Journey
Welcome to the latest episode of Aastha Unplugged. In this episode, we are honored to feature Mr. Simon Haigh, a distinguished figure in the realm of organizational development and growth strategies. As the Founder & CEO of SimonHaigh.com - The GCM Growth Group, a globally renowned growth consultancy, Simon has dedicated his career to assisting organizations, C-suite executives, leadership teams, and entrepreneurs in harnessing their potential and capitalizing on opportunities.
In this captivating episode, Simon Haigh unveils the keys to fostering growth within an organization. Drawing upon his extensive expertise, he...2023-08-3141 min
Worthiness WarriorsEpisode 9: Making Meditation Approachable and How It Can Change Your Life with Guest Aastha LalChelsea and Kevin sit down with mediation coach and comedian, Aastha Lal, to talk about why it’s so hard to create a meditation routine, why it’s so worth it, exactly how to get started without having to sit in silence for hours a day, and how that simple change and shift your entire perspective on life. More about Aastha: Born and raised in Queens, New York, Aastha Lal is a little lady who gets big laughs! Starting her career in 2010, she has since performed stand-up comedy in over 450 shows and headlined on some of th...2023-08-2344 min#happyme with Aastha TatiaEpisode 4: How to navigate difficult Workplace Relationships | Kevin Munshi on Aastha Unplugged"Navigating difficult workplace relationships"
Isn't this something we all struggle with at some point or the other?
Managing Difficult workplace relationships in the right way always helps in maintaining workplace happiness and career growth.
Today in this Podcast with Kevin Munshi, let's explore the best way to deal with difficult workplace relationships and how to utilize them for your career growth.
2023-08-1755 min#happyme with Aastha TatiaEpisode 3: Adapting to different organizational cultures | Secrets to success by Amit Saxena on Aastha UnpluggedListen to this episode as Amit and I delve deeper into what it takes to adapt to different cultures, whether it is moving from one organization to the other or moving from a corporate to a family business set up.
2023-08-0355 min#happyme with Aastha TatiaEpisode 2: What does an organization value in you | In conversation with Mayur Thakar on Aastha Unplugged
Do you feel not valued by your organization?
What does an organization actually value in you?
How do you navigate such situations, rather an environment where you feel not acknowledged?
In today's episode of the podcast series 'Aastha Unplugged', we have Mayur Thakar, an HR Leader who has served in a variety of roles in the HR space.
In this episode, Mayur shares some valuable insights into value creation through his own powerful journey.
Let's deep dive into the valuable journey of Mayur Thakar through this podcast.
2023-07-2031 min#happyme with Aastha TatiaEpisode 1: Secrets of Growth and Workplace Relationships at Corporates by Praveen Gupta | Aastha Unplugged
Welcome to the First Episode of AasthaUnplugged, A Podcast Series by Happiness Coach Aastha Tatia where we bring to you some of the vibrant personalities and brilliant minds from the corporate and business world.
In Today's Episode, we are interacting with Praveen Gupta, Vice President of South Asia and Middle East at GrainPro.
Praveen has an Experience of more than 20 years in corporate at different positions.
Let's Explore the Journey and learnings of Praveen Gupta through his practical experiences and understand the Importance of workplace relationships through his perspective.
Connect with Mr. Praveen Gupta to learn more about his...2023-07-0659 minLive Longer World#26 Scaling Laws in Longevity & Aging | Dr. Geoffrey West, Author of book ScaleDr. Geoffrey West is the author of the bestselling book Scale, the Universal Laws of Life Growth and Death in Organisms, cities and Companies. He is a physicist who got fascinated by the field of aging and longevity and asked the question of why we live as long as we do and no longer. In today's episode, we dive into his research on the scaling laws in biology and longevity.
Episode Show Notes: https://livelongerworld.substack.com/p/gwest
Find the previous podcast episodes & subscribe to be notified: https://livelongerworld.substack.com/
Find me (Aastha...2023-06-292h 03
Technically Speaking with Harrison WheelerDemystifying AI: Hype, Consumption, and Creation of Powerful Products with Aastha GaurAastha, Director of Product Design at Google, joins us again in this engaging podcast that covers the world of AI at the intersection of customer engagement. In this episode, we cover valuable insights into its definition, the reasons behind its current hype, and the crucial distinction between consuming and creating AI-powered products.We explore the societal shift from initial resistance and fear towards new technologies to their eventual acceptance and integration into daily life.Drawing from her experience leading the customer engagement team at Google, Aastha explores the differences between the technology-forward approach versus the...2023-05-2337 min
Women with Cool JobsDirector of User Experience at Google Transforms Customer Engagement with Artificial Intelligence (AI), with Aastha GaurAastha Gaur is the Director of User Experience at Google. She leads the experience design team that transforms customer engagement with Artificial Intelligence (AI). Her team has 120 people who design what solutions should look like and how they should act; Google's largest business is advertisers.Aastha says that you don’t need a tech degree to be a successful female leader in tech. She says, "So many women, especially those who might not have a STEM background think they can’t work with technical men and engineers. And that’s simply not true! We can do it. They ne...2023-05-171h 22
Worthiness WarriorsEpisode 11: How do you come back when your dream has been cut short? with Guests Aastha Lal and Nina DuongChelsea and Kevin sit down to have a deep, loving and vulnerable conversation with Amazing Race contestants Aastha Lal and Nina Duong about who they are and what they’ve learned as individuals and as a couple since being eliminated first on Season 34 of The Amazing Race. This episode covers everything from resilience, to the power of detachment and meditation, coming out stories, and so much more. Here is your chance to get to know the humans behind the short clips you see on your TV screen and gain incredible information in the process. More about Aastha:...2022-11-1650 min
FatimahLovesCyberCelebrating Women In Cybersecurity with Aastha Sahni"Give me opportunities not because I'm a woman but because I deserve them.”
These were the profound words of my guest, Aastha, in the pioneering episode of FatimahLovesCyber, a weekly podcast where we burst myths and spur positive impact in the cybersecurity space.
Aastha is a cybersecurity expert and technical trainer at SIEM XDR. While she believes that more doors should be open to women, she is also against pity inclusion. Are you a newbie in the industry? Aastha has something for you: a hack for effective learning. In this episode, she describes how women ca...2022-08-1059 minLive Longer World#25 Caloric Restriction Deep-Dive & Longevity Secrets of Long-Lived Animals | Dr. Steven AustadAll platforms / Episode Transcript: https://livelongerworld.substack.com/p/saustad
Dr. Steven Austad is a professor in the Healthy Aging department at the University of Alabama and also scientific director of the American Federation for Aging research. He has a fascinating entry into the world of aging research - it all began with training lions!
There are many open questions on the caloric restriction research for enhancing longevity and we dive into that. Further, a lot of Dr. Austad’s work focuses on what long-lived animal species can teach us about living longer and healthier lives...2022-08-041h 08
Live Longer World#24 Dr. Dominic D'Agostino | Modified Ketogenic Diet for Optimal Health & Exercise (Part 2)All platforms / Episode Transcript & Timestamps: https://livelongerworld.substack.com/p/dom2
Dr. Dom D’Agostino may require no introduction especially in the world of ketosis! He is an Associate Professor with his research focusing on metabolic therapies, ketogenic diets, ketone supplements, and other metabolic based drugs. He is also a research scientist at the Institute of Human and Machine Cognition.
This is Part 2 of a 2 part conversation with Dom. He has so much knowledge to share and in this episode we dive into the ketogenic diet for exercise performance, keto for women & children, Dom's diet & sup...2022-06-281h 09Live Longer World#23 Dominic D'Agostino | Ketogenic Diet for Brain Health and Longevity (Part 1)All platforms / Episode Transcript & Timestamps: https://livelongerworld.substack.com/p/dom1
Dr. Dom D’Agostino may require no introduction especially in the world of ketosis! He is an Associate Professor with his research focusing on metabolic therapies, ketogenic diets, ketone supplements, and other metabolic based drugs. He is also a research scientist at the Institute of Human and Machine Cognition.
This is Part 1 of a 2 part conversation with Dom. He has so much knowledge to share and in this episode we dive into the history of ketogenic diets, keto for brain health and neuroprotective seizures, keto...2022-06-0956 minLive Longer World#22 The Cancer Diet Connection & Otto Warburg - Nobel Prize Scientist under Hitler | Sam Apple, Author of RavenousAll platforms / Episode Show Notes: https://livelongerworld.substack.com/p/sapple
Sam Apple is the author of Ravenous: Otto Warburg, The Nazis, and the Search for the Cancer-Diet Connection.
Otto Warburg was a Nobel-Prize winning German scientist during the era of Hitler and the Nazi’s and he was the first person to put the metabolic story of cancer on the map. The famous “Warburg Effect” that shows how cancer cells have an increase in glucose uptake even in the presence of oxygen, is named after him.
It was a fascinating conversation talking about h...2022-05-241h 03Live Longer World#21 Selenium's Dual Role in Health & Aging in the Womb | Dr. Vadim GladyshevAll platforms / Episode Show Notes: https://livelongerworld.substack.com/p/vgladyshev
Dr. Vadim Gladyshev is a professor at Harvard Medical school and a Director of redox medicine at Brigham and Women’s hospital, where he runs his own lab. We had a brilliant discussion which started off by talking about his work on selenium. Selenium is found is Brazil nuts and we discussed its connection to aging and cancer prevention, and also some of the harmful effects it can have. Dr. Gladyshev calls it the good, the bad, the ugly nature of selenium.
Then, we discus...2022-05-101h 00Live Longer World#20 Cardiovascular Disease Risk Assessment & Ketogenic Diets for Heart Health | Dr. Ethan WeissDr. Ethan Weiss is a cardiologist and his special interests include preventive cardiology, genetics of coronary disease, risk assessment, and heart disease in the young. In today’s conversation we spoke about misconceptions people have about heart disease, genetic factors involved in heart disease, how to understand cholesterol and triglycerides in the context of heart disease, ketogenic diets for preventative cardiology and so much more.
If you want to understand how to think about your risk assessment for cardiovascular disease and how to prevent it, this conversation is for you.
All platforms / Episode Show Notes: https...2022-05-031h 11Live Longer World#19 Michael Levin | Can Bioelectrical Signals Reverse Aging?Dr. Michael Levin is an American developmental and synthetic biologist at Tufts University where he heads his own lab. He also directs the Tufts Center for Regenerative and Developmental Biology.
His groundbreaking research focuses on bioelectrical signals that dictate the collective intelligence of cells and direct it to form tissues and organs. His work on bioelectric signals has important applications for how we understand cancer, regenerative medicine and even aging. In fact, he is collaborating with David Sinclair to see how his work can be applied to reverse aging.
Michael Levin’s work is fascinating and...2022-04-191h 00Live Longer World#17 Epigenetic Reprogramming, Yamanaka Factors, Cryonics & COVID Lab Leak | Yuri DeiginYuri Deigin is the founder and CEO of YouthBio Therapeutics which is a company that is working on Epigenetic reprogramming or using the Yamanka factors to achieve partial reprogramming.
Epigenetic reprogramming has been in the news lately because of several companies being started in the space, with some notable ones being Altos Labs funded by Jeff Bezos and NewLimit founded by Brian Armstrong, CEO of Coinbase. If you’re not familiar with this trending, hyped (rightly so this time - it is pretty amazing!) research on Epigenetic reprogramming and Yamanaka factors to turn cells back to a youn...2022-03-081h 02Live Longer World#16 Cancer, Cellular Senescence & Senolytics | Dr. Peter AdamsDr. Peter Adams, Professor at Sanford Burnham Prebys Medical Discovery Institute, is an expert in the biology of aging and cancer. The Peter Adams Lab is focused on the Epigenetics of Cancer & Aging and their goal is to contribute to development of epigenetic-based interventions that promote healthy aging and suppression of disease, including cancer. You will hear about some of these contributions in this conversation.
In today’s episode, you will learn:
Cellular Senescence and it’s dual role in protecting against cancer but also causing tissue aging
The role of senolytic drugs to protect against age...2022-03-011h 09
Books and Beyond with Bound4.6 Aastha Atray Banan: What It Means To Be A Love GuruFind out how she helps people navigate the world of modern dating through her romance books and podcast. Tara and Michelle chat with Aastha about why India and Bollywood are obsessed with love! Aastha shares her experience of creating the Love Aaj Kal podcast and why she decided to write a dating guide, ‘The L-word’. Has the dating scene changed drastically since the 90s? How did she finish writing the book in a month? What were the reactions of love birds on reading her book? Tune in to find out! 2022-02-1657 min
Books and Beyond with Bound4.6 Aastha Atray Banan: What It Means To Be A Love GuruFind out how she became an expert of romance and relationships through her romance books and podcast. Tara and Michelle chat with Aastha about why India and Bollywood are obsessed with love! Aastha shares her experience of creating the Love Aaj Kal podcast and why she decided to write a dating guide, ‘The L-word’. Has the dating scene changed drastically since the 90s? How did she finish writing the book in a month? What were the reactions of love birds on reading her book? Tune in to find out! Aastha Atray Banan has been a...2022-02-1657 minLive Longer World#13 Dr. David Gems | Hyperfunction & Programmatic Theory of Aging and Critique of the Hallmarks of AgingMy guest today is Dr. David Gems who runs the C. Elegans Aging lab at the University College London. We had a fascinating discussion talking about emerging paradigms in the theories of aging. We discussed the hyperfunction theory or the programmatic theory of aging which gives a better integrated understanding of the different theories of aging that have been presented such as damage accumulation, evolutionary, antagonistic pleiotropy. It has been assumed that molecular damage is always the cause of aging, but the programmatic theory of aging shows that that might not be the case. We also discussed his critique...2022-02-081h 24Live Longer World#12 Dr. Bruce Ames | Longevity Micronutrients, Triage Theory, and Vitamin D for Healthy AgingMy guest today is Dr. Bruce Ames who has received several awards and accolades for developing the Ames test which is used to detect carcinogens in commercial products. He showed how there were carcinogens in products such as hair dyes and children’s pajamas!
Later, Dr. Bruce Ames turned to studying micronutrients and how deficiency of important vitamins and minerals leads to accelerated aging. He came up with the Micronutrient triage theory, which says that when nutrient intake is insufficient, the body has a rationing mechanism and favors proteins needed for immediate survival at the expense of prot...2022-02-0127 minLive Longer World#11 Dr. Brian Kennedy | Aging Networks & Biomarkers, AKG, Spermidine and Longevity of BatsMy guest today is Dr. Brian Kennedy who is the Director for the Center of Healthy Aging at the National University of Singapore. He is also the former President and CEO of the Buck Institute of Research on Aging. Dr. Kennedy is well-known in the field of longevity & beyond and has been involved in critical aging research. Dr. Kennedy's lab is working on different small molecules and natural products that could boost longevity.
In today's discussion, we spoke about the network concept of the hallmarks of aging, the longevity effects of natural products like Alpha-Ketoglutarate (AKG), Spermidine an...2022-01-2558 minLive Longer World#10 Dr. Collin Ewald | Collagen Protein & Extracellular Matrix During AgingMy guest today is Dr. Collin Ewald who is a professor at the Health Sciences department at ETH Zurich. His lab focuses on understanding the extracellular matrix (ECM) and how it changes with age. Collin explains the role of the ECM in tissue repair, muscle strength, and overall longevity. In fact, Collin’s lab is also working on establishing the ECM as a biomarker for health and disease risk. So, studying the ECM can indeed tell us a lot about the aging process and ways to intervene.
Think of the ECM as the environment that surrounds the ce...2022-01-181h 02Live Longer World#09 Dr. Irina & Michael Conboy | Tissue Rejuvenation Via Plasma Dilution, Neutral Blood Exchange and ParabiosisMy guests in today's episode are Dr. Irina and Michael Conboy of the Department of Bioengineering at the University of California Berkeley.
Their groundbreaking research focuses on tissue rejuvenation via plasma dilution and heterochronic parabiosis, where the Conboys took a young mouse and an older mouse and sutured them together, such that the animals shared blood and environment. The old mice became rejuvenated & younger. They’ve also pioneered a process called the Neutral Blood Exchange or Therapeutic Blood Exchange, through which dilution of old blood plasma can lead to true rejuvenation in the brain & other tissues of mic...2022-01-1150 min
Auxano BytesAuxano Bytes with Aastha Dusad, Co-Founder, MEDdeliveryIn conversation with Aastha Dusad, Co-Founder of MEDdelivery ..!!
1:48- 5:23 --> Aastha’s entrepreneurial journey and how the inspiration for MEDdelivery evolved as she started understanding the pharma ecosystem
5:24 - 6:41 --> Vision of MEDdelivery on how its empowering the Chemists (medical shop owners ) through the platform ..!
7:02 - 8:42 --> On how MEDdelivery got Chemists (medical shop owners ) hooked onto using a digital platform for daily procurement
8:43 - 10:55 --> Technology lies at heart of the platform enabling seamless adoption and integration
10:58 - 13:18 --> How do E-Pharmacies impact the role of MEDdelivery as a pro...2021-12-1828 min
You Got This with AasthaYou Got This with Aastha (Trailer)2021-09-2300 min
Everyday Jhakaas with AasthaEveryday Jhakaas with Aastha (Trailer)2021-09-2100 min
Technically Speaking with Harrison WheelerLeadership, Individuality, and Balance with Aastha GaurIn this episode of Technically Speaking, our host Harrison Wheeler talks to UX Director at Google Aastha Gaur. She takes us on a journey through the different teams she’s been a part of in Google, how the insides of this enormous company work, and the story of how she got into UX Design and leadership. Join this conversation and have a sneak peek into the job of the people who make our online user experience flow effortlessly in our day-to-day! Jump straight into:(01:35) - Aastha’s work as UX Director at Google: Working at a hug...2021-09-0935 min
Hamro YatraAastha Pandey // On self-acceptanceOur guest for this episode is Aastha Pandey. Born in Kathmandu, Nepal, Aastha moved to Beijing with her family when she was only 2 months old. Fluent in Mandarin amongst other languages, Aastha is a strong and confident woman who is unapologetically herself.
In this episode, we go over Aastha’s childhood growing up in China and the intricate duality we all face of being brought up in a different culture yet trying to hold on to our Nepali heritage. We dive deeper into the idea of beauty taking into account Aastha’s very own experiences with beauty page...2021-08-0640 min
Scribbling Inner Voice (SIV)Featuring Aastha Garg from Penning The Tacenda || Menacing Monstrosity || Community Feature by SIVThese features are being done under Penning The Tacenda Community Feature on SIV Podcasts Community Feature is a series of featuring 5 writers from different writing communities on SIV Podcast. This gives a wide range of poems to all the listeners Keep listening Keep SupportingMore about Penning The Tacenda: "Writing requires courage. Sharing your works requires confidence. At PTT, through our exciting daily challenges, we aim at developing this courage; we aim at enhancing our fluency in our languages, so that we can communicate to the world our noble ideas. Building our abilities requi...2021-07-2003 min
The Production SpecialistAastha Verma - Director and Writer (The Last Rights)Born in India and raised in Dubai, Aastha was thrown into a multicultural world right from the start. With such a mixing pot of different backgrounds, Aastha became captivated and inspired by different stories, which has led to her growth not just as a filmmaker but as a person.Support the show (https://www.patreon.com/productionspecialist)2021-05-3116 min
The Nila ExtractEpisode 20: And....Action! | ft. Aastha KhannaJoin me and Aastha Khanna, India’s first Intimacy coordinator, as we discuss her role on set, her journey so far, challenges, taboos and more! Aastha helps coordinate and choreograph sex scenes in movies, and also ensure that the actors feel safe, comfortable etc!2021-05-021h 02
The Unintended ReceiverRe-thinking fitness for Ultimate Frisbee pt.2 with Aastha GuptaMehr Pasricha and Jaidip Patel, co-Hosts of pt. 2 in this theme, cover 'Yoga and Ultimate' with the well-being entrepreneur and yoga teacher Aastha Gupta. Very succinctly put, Aastha Gupta explains, "Yoga is a practice or school of thought that helps you get complete control of your body and mind." Aastha talks about specific benefits one can translate from Yoga to the Ultimate field. She also shares a practical cool-down and breathing routine for Ultimate athletes to do post practice or on an off-day. We hope this episode encourages people to continue planning and working through individual fitness journeys strategically.2021-03-0225 min
Multipurpose With Lakshit.Equalist Aastha: On Why Feminism Has Become About Man HatingOn This Episode I Sat Down With Equalist Aastha, Aastha is a a content creator who speaks on social and current issues.2021-02-2146 min
Multipurpose With Lakshit.Equalist Aastha: On Why Feminism Has Become About Man HatingOn This Episode I Sat Down With Equalist Aastha, Aastha is a a content creator who speaks on social and current issues.2021-02-2146 min
CHAOSScastEpisode 27: GSOD with Xiaoya & JaskiratPanelists
Georg Link | Matt Snell | Aastha Bist
Guests
Xiaoya Xia
Jaskirat Singh
Sponsor
SustainOSS
Show notes
[00:02:15] Xiaoya introduces herself, how she came to CHAOSS, what it was like to apply to the Google Season of Docs, and why she chose this project.
[00:04:26] Matt and Aastha tell us what the Diversity & Inclusion Badging Program is about and what the status was before Xiaoya started her project.
[00:08:50] Xiaoya tells us her experience coming into this project and deciding what the final outcome...2021-01-2937 min
Musi-fy-Ed with Ashie..!Ep #11: Dancing is for Every'BODY' - Aastha BahriDancing is meant for all body types and the sensational, Aastha Bahri is the epitome of this. This episode is all about how a 22 Year old Indian dancer breaks all the stereotypes :) and rules the hearts of thousands via Instagram Reels. In this episode with Aastha Bahri, she guest speaks about her incredible journey of being a dancer and how shifting to the University abroad, transformed her perspective which gave re-birth to her dancing. Her boldness, the swag, the hard work, the entirety is an inspiration to one and all. 2021-01-1421 min
On The Ball with Eniko Toth1. How to Find Your Purpose and Create Opportunities with Aastha Kacha"My greatest achievement is discovering myself" - Architectural designer at the Mars Society of Canada and non-profit organisation leader in Uganda, Aastha Kacha joins Eniko Toth on the podcast today! She is a motivated and truly inspirational young professional with a purpose to serve the world. After her struggles in 2017, she made significant changes in her life, figured out her true purpose and created the opportunity for herself to become the first female architect astronaut.
This is a very powerful interview that you should listen to if you are also searching for your purpose, feel lost...2021-01-041h 02
Uniquely Me-Voice of the South Asian CommunitySeason 1, Episode 4: Women in filmmaking with Aastha VermaToday’s episode highlights South Asian Women in Filmmaking. And to discuss that topic, we have Aastha Verma, an award-winning Director, and Producer currently residing in Los Angeles. She has directed, produced and crafted stories such as the The Unsung Feather and the Last Rights. Aastha focuses on stories that bring out the realness in our world and societies and wants to tell stories that viewers can learn from her movies.
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Send in a voice message: https://podcasters.spotify.com/pod/show/tanjeen-tasnim/message2020-12-0729 min
The Caffeinated Brown Girl PodcastThe Desi Planner with Aastha MadaanToday's episode features Aastha Madaan, the person behind 'The Desi Planner'. The Desi Planner is a South-Asian inspired planner, created by Aastha, a a lawyer with a passion for planning. She created the Desi Planner to provide South Asians a way to plan while celebrating the culture. This is no basic planner, rather also has recipes, self-care remedies and things that can be to get organized and stay calm, especially during these pandemic times.
Connect with the Caffeinated Brown Girl Podcast Podcast
Instagram: https://www.instagram.com/caffeinatedbrowngirl/
Personal Instagram: @p...2020-11-2539 min
CHAOSScastEpisode 23: GSOC & Outreachy: D&I Efforts - Aastha and TolaPanelists
Venia Logan | Matt Snell | Saleh Abdel Motaal
Guests
Aastha Bist
Tola Ore-Aruwaji
Shownotes
[00:03:04] Aastha and Tola introduce themselves and talk about their projects.
[00:05:21] Aastha and Tola tells us about their coding backgrounds and what interested them in their specific projects.
[00:07:35] Aastha talks about the initial idea of her project and how it affects the CHAOSS metrics in the end. Tola tells us the idea of his project since it went in a different direction and how it came back around to metrics.
2020-11-2050 min
The SocialMaharaj PodcastStory of a COVID-19 survivor - Chat with Aastha MaheshwariCOVID-19 has taken the entire world by a storm. No one was prepared for it and it has create a havoc. Recently I posted a story on Instagram about one of my friend who test positive for COVID-19. Many of you requested me to bring her on the podcast to share her experience. So here is our first interview on The Socialmaharaj Podcast with Aastha Maheshwari from Hyderabad. This is a freewheeling chat were myself & Aastha ji talked about her journey during these testing times.
Do share your feedback about this episode with me on...2020-08-2642 min
ALL THINGS CANDIDEpisode 05- ft. Aastha SinghAastha Singh is a Producer at Chalk and Cheese Films production house, Mumbai. Having started her own Autorickshaw productions at the age of 16, to taking a life changing decision and moving to Mumbai at a young age to pursue her dreams in films, Aastha gives us insights into her journey. After working for over 5 years on more than 100 commercials, films and music videos, she takes us through the complete process of production from selecting the team members to executing and delivering the final project. Definitely don’t miss out on the special segment - ‘All things Candid Hack 101’ where she shares...2020-08-1131 min
Study in Stockholm PodcastYour Questions Answered! w Kornelia and AasthaFrom googling ‘what’s the cheapest super market in Stockholm’ to finding somewhere to live- moving country and continent can be incredibly daunting. Winter depression and struggling to make friends can take a toll on more than just on your social life but your mental health. In this episode with guest editors Kornelia and Aastha, we take your questions on your burning concerns on your big move to Stockholm. The importance of opening up and talking to your friends, homesickness, diversity, finding accommodation and lots more. Thank you to Kornelia and Aastha- you can find their work on Study in Sto...2020-07-0100 min
Hireworthy Podcast08 | Learning to Lead a team with Core Values & Frameworks - Aastha GaurBeing a Lead and growing your team can seem daunting if we’re not well informed about how to approach it in a structured way. So, I reached out to Aastha Gaur at Google to understand more about how she nurtures her team with core values and great frameworks.
Aastha has designed solutions for consumer and enterprise, both at boutique design studios and big corporations. Her passion is to lead with mindfulness, intuition, creativity, and compassion. She puts that passion into practice as a UX Lead at Google Ads, Los Angeles, California, USA.
Connect with Aa...2020-04-301h 00