Shows
HopemongersBONUS Episode: "Rise Up" with Veronica Safoa OwusuPodcast Title: Hope, to My Younger SelfHosts: Aba Cato Andah and Zoe Barakaย Guest: Veronica Safoa OwusuSummary:ย The podcast is inspired by their best-selling book, "Letters of Hope to My Younger Self,".Veronica Safoa Owusu emphasizes the importance of knowing oneself beyond labels and expectations, especially during challenging times like a relationship breakup or divorce. Veronica encourages listeners not to give up on love and emphasizes the transformative power of self-love.The hosts discuss Veronica's book, "Rise Up...2024-01-0426 min
Humanity Chats with MarjyCollaborating Virtually - Aba Cato AndahMeet Aba Cato Andah, known as "The Hopemonger".ย She's a Psychotherapist, Transformational Speaker, Mental Health Advocate, and co-author of the motivational book "Letters of Hope to My Younger Self", a collaboration with Zoe Baraka.ย A book stemmed from the concept of the Brewing Hope Show, "Letters of Hope to My Younger Self" is an epitome of teamwork, bringing together not only Aba and Zoe but also 39 contributors who helped manifest the book into reality.For nearly two years, Aba and Zoe collaborated virtually. Despite meeting in person less than 24 hours before their book launch, th...2023-12-0733 min
At Home with Ifeno PodcastEpisode 57: The message in your messSend us a text๐ฏ " Give God your mess and let it become your message"- Joyce Meyer๐ฏ" Let your mess be your message. Don't let your trials get you down, but let them inspire someone else"On this episode, my amazing guest Mrs Aba Cato Andah enlightens us on how we can see the " Message in our Mess".ย She highlights the following:๐ฏ Share a personal experience of a mess in her life that turned into a message for many today.๐ฏThe importance of your perspective while going through your...2023-11-2453 min
TO MY YOUNGER SELFTo My Younger Self - With Victor BampoeAny3mi, You know itโs going to be a GOOD one when the GOOD doctor is passing by #TMYS! Not only is he a great writer, Yhup! Check Victor Bampoeโs letter of Hope to His Younger self in Aba Cato Andah and Iโs latest book, Letters of Hope To My Younger Self Letters of Hope to My Younger Self https://a.co/d/hE740sQ. He is also a gifted orator and next week, He will be on the To My Younger Self โฆ. Chale, just donโt slack! Show up and see what we mean la. #ToMyYounge...2023-11-091h 34
TO MY YOUNGER SELFTo My Younger Self - How two women collaborated on a book without meeting each other - Letters Of Hope To My Younger SelfJoin Author sisters ZoeBaraka and Aba Cato Andah for all the tea on their journey to collaborating on the highly anticipated book Letters Of Hope To My Younger Self. A book that asked 39 Ghanaians from various disciplines and walks of life to write a Letter Of Hope To Their Younger Selves. O you want to be in the room for this one! https://a.co/d/96adhwGWant to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/55972791158046722023-10-171h 34
Humanity Chats with MarjyOur Mental Health - Aba Cato AndahOur Mental Health - Aba Cato AndahHumanity Chats - a conversation about everyday issues that impact humans. Join us. Together, we can go far. Thank you for listening.ย Share with a friend. ย We are humans. ย From all around the world. ย One kind only.ย And that is humankind.ย Your friend, Marjy Marj2022-10-1034 min
TO MY YOUNGER SELFTo My Younger Self - The Self - Check EditionHi Storytelling friends, itโs your favorite chuga chuga chuu chuuuuu virtual storytelling train โฆ. September is here! It's the "other" New Year! Summer is winding down in some parts of the world, and a perfect time to pause and check on you, our dear TMYS family! HOW ARE YOU REALLY DOING? Let's do a "self-check". Who better to guide us through the conversation, than our very own licensed psychotherapist, TMYS alumna, and best-selling author, Aba Cato Andah. You don't want to miss this! #TMYS #AfricanTellingStories #SinceTheWorldBegan #WegotNOW #StoryTellingForPersonalChange #SeriouslyWhatsYourStory #ForRealWhoYouTellingYourTrueStoriesTo #LetsGoAfrica2022-09-061h 42
๐ฐ๐๐๐๐๐๐๐๐๐ ๐ด๐๐๐๐๐ ๐๐ ๐ฐ๐๐๐๐๐๐๐๐๐ ๐๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐๐จ๐ฆ๐ฉ๐๐ฌ๐ฌ๐ข๐จ๐ง ๐๐ฎ๐ซ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ฆ๐ฆ๐ข๐ ๐ซ๐๐ง๐ญ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ (with Aba Cato Andah)๐๐ข๐จ ๐จ๐ ๐๐ฎ๐๐ฌ๐ญย Aba Andah, MA, MBA, LMHC is a licensed mental health counselor in the state of Florida. She holds a Bachelor of Science in Biochemistry, an MBA, and a Masterโs degree in Counseling.Read more about her with this link (https://www.linkedin.com/in/abacatoandah/)๐ฌ๐ผ๐ ๐ฐ๐ฎ๐ป ๐ณ๐ผ๐น๐น๐ผ๐ ๐ต๐ฒ๐ฟ ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐ ๐๐ถ๐๐ต ๐๐ต๐ฒ ๐น๐ถ๐ป๐ธ๐ ๐ฏ๐ฒ๐น๐ผ๐๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ - ๐ต๐๐๐ฝ๐://๐๐๐.๐ณ๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ.๐ฐ๐ผ๐บ/๐ฎ๐ฏ๐ฎ๐ฐ๐ฎ๐๐ผ๐ฎ๐ป๐ฑ๐ฎ๐ต๐ญ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ - ๐ต๐๐๐ฝ๐://๐๐๐.๐ถ๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ.๐ฐ๐ผ๐บ/๐ฎ๐ฏ๐ฎ๐ฐ๐ฎ๐๐ผ๐ฎ๐ป๐ฑ๐ฎ๐ต/?๐ต๐น=๐ฒ๐ป๐ง๐๐ถ๐๐๐ฒ๐ฟ - ๐ต๐๐๐ฝ๐://๐๐๐ถ๐๐๐ฒ๐ฟ.๐ฐ๐ผ๐บ/๐ฎ๐ฏ๐ฎ๐ฐ๐ฎ๐๐ผ๐ฎ๐ป๐ฑ๐ฎ๐ต๐๐บ๐ฎ๐๐ผ๐ป - ๐ต๐๐๐ฝ๐://๐๐๐.๐ฎ๐บ๐ฎ๐๐ผ๐ป.๐ฐ๐ผ๐บ/๐๐ฏ๐ฎ-๐๐ฎ๐๐ผ-๐๐ป๐ฑ๐ฎ๐ต/๐ฒ/๐๐ฌ๐ด๐๐ซ๐ฐ๐ฑ๐ฐ๐ฉ๐ค%๐ฏ๐๐ฟ๐ฒ๐ณ=๐ฑ๐ฏ๐_๐ฎ_๐บ๐ป๐ด_๐ฟ๐๐_๐๐ฐ๐ป๐_๐๐ต๐ฎ๐ฟ๐ฒ๐๐ถ๐ป๐ธ๐ฒ๐ฑ๐๐ป ๐ต๐๐๐ฝ๐://๐๐๐.๐น๐ถ๐ป๐ธ๐ฒ๐ฑ๐ถ๐ป.๐ฐ๐ผ๐บ/๐ถ๐ป/๐ฎ๐ฏ๐ฎ๐ฐ๐ฎ๐๐ผ๐ฎ๐ป๐ฑ๐ฎ๐ต/๐๐๐ฅ๐๐จ๐ฆ๐ ๐ญ๐จ ๐๐ฆ๐ฆ๐ข๐ ๐ซ๐๐ง๐ญ๐ฌ ๐๐๐ค๐ข๐ง๐ ๐๐ง ๐๐ฆ๐ฉ๐๐๐ญ, ๐ญ๐ก๐ ๐ฉ๐จ๐๐๐๐ฌ๐ญThis podcast is dedicated to all immigrants around the world๐๐จ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐๐ญ ๐ซ๐๐ฌ๐๐๐ซ๐๐ก ๐ก๐๐ฌ ๐ฌ๐ก๐จ๐ฐ๐ง ๐ญ๐ก๐๐ญ ๐ข๐ฆ๐ฆ๐ข๐ ๐ซ๐๐ง๐ญ๐ฌ ๐ฉ๐ฅ๐๐ฒ ๐ ๐ฌ๐ข๐ ๐ง๐ข๐๐ข๐๐๐ง๐ญ ๐ซ๐จ๐ฅ๐ ๐ข๐ง ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐ญ๐ก๐ ๐ฐ๐จ๐ซ๐ฅ๐ ๐๐๐จ๐ง๐จ๐ฆ๐ฒ?Therefore in this community, we want to dive into the lives of immigrants. We are going to have conversations and share stories about immigrants who are serving with significance to make an impact in their communities.๐๐ ๐ก๐๐ฏ๐ ๐ฉ๐ฎ๐ญ ๐ญ๐จ๐ ๐๐ญ๐ก๐๐ซ ๐ ๐ฉ๐ข๐ฅ๐ฅ๐๐ซ๐ฌ ๐ญ๐จ ๐ ๐ฎ๐ข๐๐ ๐จ๐ฎ๐ซ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ.๐๐ก๐๐ฌ๐ ๐ฉ๐ข๐ฅ๐ฅ๐๐ซ๐ฌ ๐ข๐ง๐๐ฅ๐ฎ๐๐;๐.ย ย ย ย ๐๐ก๐จ๐ข๐๐๐ฌ๐.ย ย ย ย ๐๐ซ๐จ๐ฐ๐ญ๐ก ๐๐ฅ๐๐ง๐.ย ย ย ย ๐๐จ๐ฎ๐ซ๐ง๐๐ฒ๐.ย ย ย ย ๐
๐๐ข๐ญ๐ก๐.ย ย ย ย ๐๐ฆ๐ฉ๐๐๐ญ๐๐๐'๐ ๐๐๐๐๐๐๐๐
๐๐๐๐๐จ๐จ๐ค, ๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ, ๐๐ข๐ง๐ค๐๐๐๐ง @ ๐ข๐ฆ๐ฆ๐ข๐ ๐ซ๐๐ง๐ญ๐ฌ๐ฆ๐๐ค๐ข๐ง๐ ๐๐ง๐ข๐ฆ๐ฉ๐๐๐ญ๐๐๐๐ฌ๐ข๐ญ๐ @ ๐ก๐ญ๐ญ๐ฉ://๐ก๐จ๐ฅ๐ฅ๐๐ง๐๐ฆ๐ฒ๐ก๐จ๐ฆ๐.๐ง๐ฅ/๐๐๐๐ ๐๐๐๐๐๐๐๐๐จ ๐๐ข๐ซ๐ญ๐ฎ๐๐ฅ ๐๐๐ฆ๐ข๐ง๐ข๐ฌ๐ญ๐ซ๐๐ญ๐ข๐ฏ๐ ๐๐๐ซ๐ฏ๐ข๐๐๐ฌย -ย ๐๐ ๐ก๐๐ฅ๐ฉ ๐จ๐ซ๐ ๐๐ง๐ข๐ณ๐๐ญ๐ข๐จ๐ง๐ฌ ๐ฆ๐๐ซ๐ค๐๐ญ ๐ญ๐ก๐๐ข๐ซ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ฌ ๐๐ง๐ ๐ฌ๐๐ซ๐ฏ๐ข๐๐๐ฌ ๐จ๐ง๐ฅ๐ข๐ง๐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก;๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ฅ๐๐ซ๐๐๐จ๐ง๐๐ฉ๐ ๐๐ฆ๐ฆ๐๐ฆ๐ง๐๐ก๐งย ๐๐๐ ๐๐ก๐๐ฆ๐ง๐ฅ๐๐ง๐๐ข๐ก ๐ฃ๐ฅ๐ข๐๐๐ฆ๐ฆ๐๐ข๐ก๐๐Support the show2022-08-3141 min
TO MY YOUNGER SELFTMYS - VIRTUAL BOOK LAUNCH- THANK YOU LORD BY ADELINE ARABA AINOOSON#ALLTHELEGENDSCONVERGEDTODAY #LEGENDSAREHERE. This lineup is tight!. Honestly, none of them needs an introduction. When giants of industry come out to play together on one stage at one time, YOU JUST SHOW UP! Be there to feel it! Experience it! Friends, the story behind this book is a game changer in christendom. My goodness! Forwarded by Archbishop Palmer Buckle, reviewed and held in high esteem by some of Ghana's most respected and loved individuals, THANK YOU LORD, By Adeline Araba Ainooson is the book for all seasons. It will never ever get out of style and we are so glad...2022-06-283h 04
TO MY YOUNGER SELFTo My Younger Self with Aba Cato Andah (REPLAY)Have you ever met someone who is so filled with hope, enamoured by hope and literally lives in the space of hope that you had no choice but to have hope? Ladies and gentlemen, storytelling connoisseurs, join the worldโs first virtual storytelling train this Tuesday as we make a stop in Ghana by way of Florida with the Legendary HOPEMONGER herself Aba Cato Andah as she takes us on a journey up memory lane. O You do not want to miss this one โฆ. #TellingAfricanStories #Hopemongโฆ
See more2022-05-1751 min
HopemongersOwn It! (with Yaa Foda Attobrah)Season 2 Episode 9: โOWN IT!โ (with Yaa Foda Attobrah)โI am a straight shooter; what you see is what you get. I believe in being your authentic self. A lot of times we put on these masks, and we don't have to; people need to know who you really are.โโโฆA lot of us women, with the script we have been fed, we give so much away to our families, and we forget about ourselvesโฆโย โThere is a finite amount of time that we have on this earthโฆ what are you...2022-03-2339 min
WE SEALED GENESISWe need to keep talking!Author, mental health professional - female! On todayโs episode ABA CATO ANDAH sheds light on the importance of family, community and conversation in bringing awareness to Mental Health and Mental Illness. Interested in a great read? Find her book here: https://linktr.ee/abacatoandah Read my book โGirl Surrenderโ https://read.amazon.com/kp/kshare?asin=B09DMX6TCG&id=mroht6omubfapb7n7oh3fvu6ai&ref_=r_sa_glf_b_0_hdrw_ss_AAAUAAA&reshareId=CMTJ9DE2BC2DAF43S3MH&reshareChannel=system --- Send in a voice message: https://anchor.fm/wesealedgenesis/message Support this podcast: https://anchor.fm/wes...2022-03-1129 min
WE SEALED GENESISWe need to keep talking!Author, mental health professional - female! On todayโs episode ABA CATO ANDAH sheds light on the importance of family, community and conversation in bringing awareness to Mental Health and Mental Illness. Interested in a great read? Find her book here: https://linktr.ee/abacatoandah Read my book โGirl Surrenderโ https://read.amazon.com/kp/kshare?asin=B09DMX6TCG&id=mroht6omubfapb7n7oh3fvu6ai&ref_=r_sa_glf_b_0_hdrw_ss_AAAUAAA&reshareId=CMTJ9DE2BC2DAF43S3MH&reshareChannel=system2022-03-1129 min
Hopemongers"Advocate" (with Dr. Jemima Kankam)Season 2 Episode 8: โAdvocateโ (with Dr. Jemima Kankam)โMany [patients] I see, come to me for the problem at the time. But I end up saying, โdo you know youโre a hero? Not everyone survives what you just told meโ. Iโm inspired by my patients!โโโฆI think that itโs a gift that God gave me, to feel what the other person is feeling. Sometimes it can be a burden. But itโs a blessingโฆโโGod has always put advocates in my way; friendsโฆโ"Why do I feel the need ev...2022-02-2237 min
HopemongersEmotional Freedom (with Rissi Carrey)Season 2 Episode 7: EMOTIONAL FREEDOMย โWho are you really, outside of the roles you play? Put the mirror of who God has said you are versus what the world has presented to youโฆYou will have to peel some layers, to find yourself in the rubble.โย โโฆAnd not only are you not what happened to you, you are not the labels, people slap on you, you are not the misfortunes, the traumas, the failuresโฆโย โThe things we most mostly don't want to deal with are actually the very p...2022-02-1547 min
HopemongersPurpose, Self-Worth and a Testimony (with Nelia Gyemfi)Season 2 Episode 6: PURPOSE, SELF-WORTH and a TESTIMONYโThe first thing I learned is that God will give you the grace. But you have to play your part.โย โShe told me, โIf I were you, I would pack my bags and go back homeโ. And I replied, โI don't know how to do that. I don't know how to go back. I don't know how to look back. I would rather take a breakโฆ and then try to find ways to advance.โโย โThere was a particular day when I was having suic...2022-02-0846 min
HopemongersOn Purpose (with Zoe Baraka)Season 2 Episode 5: ON PURPOSEโThe Bible that says since the beginning of time, Wisdom was there. When God was about to create the Earth, the only person that was there with God was Wisdom. God and Wisdom sat at the beginning of time, and He said, โLet us make man in our own image. So surely you have a Purpose?โโThe reason why we miss [our Purpose] most times is that we don't go back to our original Manufacturer and say, Master, I am here now in this world. What was your...2022-02-0255 min
HopemongersAuthentically Purposed (with Julie Baidoe-Ansah)Season 2 Episode 4:ย AUTHENTICALLY PURPOSEDโI'm a mother, I'm a wife, I'm a business ownerโฆ I wear a lot of hats. Butโฆ everything that I do, I pour myself intoโฆ I am fully present in all the roles that I play.โโBeing authentic means that you are expressing who you really are.โย โIโm just availing myself to do what I've been called to do. And that is what gives me fulfillment, that is what I define as success.โ- Julie Baidoe-AnsahJulie Baidoe-Ansa...2022-01-2641 min
HopemongersPursuing Purpose (with Lady Monica Aryitey)Season 2 Episode 3: PURSUING PURPOSEย โWe sing songs that say โthis world is not my home; Iโm just passing throughโ. But if that passing through is for seventy years, then you are here for more than โjust passing throughโ. You are here for a reason.โย ย โPurpose answers the question of why we are here; the reason why God made you.โย "Calling is the specific thing that you are called toโฆ Calling gives a specific definition to your purpose.โย โThe fact that youโve discovered your purpose or y...2021-09-0242 min
HopemongersWhole Woman Leader (with Maame Afon Yelbert-Sai)Season 2 Episode 2: WHOLE WOMAN LEADERโI am a Whole Woman โ I bring all of who I am to every spaceโฆ so when I show up, I show up in the fullness of who I am. I refuse to live in compartments. And that means that I don't live in a performative manner. But I live in an authentic manner. I don't live in a transactional manner, but I live in a transformative manner.โโDo good, but first be well. Out of the abundance of how well we are, it flows out to reach to others...2021-08-2141 min
Hopemongers"Visionary" with Marjorie Boafo Appiah (Marjy Marj)Season 2 Episode 1: VISIONARYย โDonโt be afraid to failโฆ Keep pushing. If plan A fails, go to B.โโHope is important. Donโt ever give up.โโIf you have the urge to do something, NOW is the time to start. You cannot GO, without taking the first step.โ- Marjorie Boafo Appiah (Marjy Marj)ย Visionary, management consultant, author and speaker Marjorie Boafo Appiahโs (Marjy Marj) life and career has been one of achievement as well as national and international impact. Sharing examples from her remarkable life, Marjy compels us to also go...2021-08-1135 min
Empowered for BalanceTHE POWER OF HOPE: Overcome Life Challenges With HopeLearn how to overcome life challenges with Hope.
Have you given up on life? Do you feel there is no way out of your current circumstances? Do you feel stuck in life?
Christian Psychotherapist Aba Cato-Andah shares with me how we can overcome life obstacles and life challenges using hope.
KEY DISCUSSION POINTS
What is hope?
How hope increases resiliency
Three elements of hope
What to do when all hope is lost
ABOUT AMA BREW
2021-06-1138 min
Humanity Chats with MarjyMental Health Spotlight - Psychotherapist Aba Cato AndahIn the wake of Naomi Osaka bringing awareness to mental health, psychotherapist Aba Cato Andah defines the concept of mental health and its management.ย Humanity Chats - a conversation about everyday issues that impact humans. Join us. Together, we can go far. Thank you for listening.ย Share with a friend. ย We are humans. ย From all around the world. ย One kind only.ย And that is humankind.ย Your friend, Marjy Marj2021-06-1051 min