Abbey Sanderson-Milera - Podcast Details

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This Rich Life with Abbey Sanderson-MileraExcerpt of Momentum!! Business Nourishment, Detoxing and Self OptimisationThis podcast episode is a training from my program, Momentum. A challenge based, training program designed to facilitate momentum in your creative business towards more of what you want. This training specifically talks about nourishment, consumption, business diet, detoxing, social media and life force/ spirit. ENJOY!(If you want to access the entire library of trainings from Momentum, DM me “momentum” on instagram and I’ll send you the link) 🌀💨2024-08-3021 min

This Rich Life with Abbey Sanderson-MileraMomentum & Attachment to results (isn’t the problem you’ve been told it is)Momentum starts on Monday!!! Three weeks isn’t a long time, but it’s plenty of time to generate momentum towards results you want. Link in bio on IG to join 🧚‍♀️2024-08-0909 min

This Rich Life with Abbey Sanderson-MileraSelf authority and choosing the visionaryTalking to the visionary within you!! The creative, the visionary, the entrepreneur, who does things a little differently, let’s talk about authority and what it means to reclaim your own. Ps. I was walking in this so if you don’t like the sound of some heavy breaths sit this one out 😂2024-07-2621 min

This Rich Life with Abbey Sanderson-MileraSolo Q&AThis is going to be amazing for any creatives in business. Some great questions, looooved answering. Also walking and podcasting is such a vibe but some deep breathing, you’ve been warned. Ps, any links I mentioned can be found in my bio! Or here: https://www.abbeysandersonmilera.com/2024-06-0446 min

This Rich Life with Abbey Sanderson-Milera#15. WOLF IN SHEEPS CLOTHINGI think that’s the quote?? Anyway, you care about humanness in business right?? But are we still all doing the same shit? 🙃2024-05-1908 min

This Rich Life with Abbey Sanderson-Milera#14. A CHALLENGE FOR YOUAll the way from Majorca Spain, possibly the shortest podcast episode ever, but undoubtably the most powerful challenge you can do. Lemme know how you go 🌞2024-04-0904 min

This Rich Life with Abbey Sanderson-Milera#13. RULES SMOOLZ: I scrapped the rules (that were working)A little life update, we almost have a one year old and we are off to Europe in a few days!? Let’s talk about the rules and should do’s and expectations for your online business and by following rules that you know to your core actually don’t align with you. You are probably creating more stickyness than you intended, exactly like I did 🙃2024-03-2728 min

This Rich Life with Abbey Sanderson-Milera#12. Doing less in business, being moreFrom building a successful business doing more, to doing less and being more. Ah it’s been a while!!! A conversation inspired from my mastermind call this week talking about ease in business. And how I’ve had to (aka chose to) unsubscribe from manyyyyyyy ways of doing business. And it’s serving 💁🏼‍♀️ It's simpler than we've been told. Connect: https://www.instagram.com/abbeysanderson.milera/2024-02-2928 min

This Rich Life with Abbey Sanderson-Milera#11. BEFORE AND BEYOND BIRTH WITH SKYEOur first guest episode!!! With the wonderful Skye, from Before and Beyond Birth. Skye is a pregnancy, birth and post-partum doula supporting women to have their most powerful birth. We delve into some juicy questions asked by listeners and clear up some misconceptions... Check her out: https://www.instagram.com/beforeandbeyond.birth?igsh=MXN5Z2JjYW1oZnZueQ== Resources Skye mentioned in the episode: Rhea Dempsey - Birth With Confidence Rachel Reed - Childbirth as a Rite of Passage Rachel Reed - Childbirth Physiology Course 2024-01-021h 13

This Rich Life with Abbey Sanderson-Milera#10. LIFE IS NOT A PRACTICE RUN (neither is your first birth)Okay so just a little short fiery flow of consciousness. Your first birth is not a trial run to one day having your dream birth, neither is your life. What if you just trusted yourself enough to create what you want FIRST!? Feat. Baby snoring 🙃2023-12-1509 min

DARE TO THRIVE2. Beyond The Words: The Story I've Never Shared BeforeIn this conversation, Em is interviewed by her friend Abbey Sanderson-Milera as she shares her journey and growth as a writer and content creator. She discusses her background, values, how she is perceived by others and the biggest challenges she’s faced. Em also talks about astrology, human design, and her love language. She explains her writing process and the importance of authenticity. Em shares her experience of revealing her writing to family and friends and the internal processing and fear of judgment she faced. She discusses the creation of Salt and Whistle, emphasising the importance of personal growth an...2023-12-121h 16

This Rich Life with Abbey Sanderson-Milera#9. HOW YOUR BELIEFS CREATE YOUR EXPERIENCEYour actions are an echo of your identity. Tune in for how I create change, growth and evolvement through who I am BE-ing, which if you're calling in something bigger (or maybe more or less) for 2024, your desires and experiences are simply a result of who you're being... identity is where you create the ripple of change.2023-12-0130 min

This Rich Life with Abbey Sanderson-Milera#8. EASE IN BUSINESS (It's not the easy way out)Let's talk bout choosing and creating from EASE and towards EASE, if you want an easeful business. Oh and, it's not the same as choosing the easy way out, the opposite actually :) 2023-11-1639 min

This Rich Life with Abbey Sanderson-Milera#7. FREE BIRTH STORY: Part 2 of my birth storyAhh I cried a lil' getting this episode out :') a flashback moment to the most life-changing day of my life. Wowee, listen in to hear all the ins and outs of my free-birth story. The challenges, the intense moments, the internal doubt, the primal over taking, the moment I birthed our baby. Birth is the most natural, beautiful thing :') 2023-11-1537 min

This Rich Life with Abbey Sanderson-Milera#6. MY WILD PREGNANCY: Part 1 of my natural, physiological and undisturbed birthAn open, honest and vulnerable episode. My pregnancy journey; the biggest journey of self-trust. Sharing my experience doing things 'different' to status quo and the things that come along with that, the projections, fears and judgements. What I navigated and how. My biggest lessons, and the beginning of my physiological birth story (when we ran out of hot water the day I went into labour :)). If you listened and enjoyed this episode, I would love to hear from you! See you in part 2.2023-10-1059 min

This Rich Life with Abbey Sanderson-Milera#5. BUSINESS AND MOTHERHOOD: What I am doing differently and what I'd do differentlyNavigating business and motherhood honestly isn't something anyone could prep me for... (maybe this is something we need?!). Tune in for what I am doing differently in my business now as a Mama, my top tips for you if you're in biz and a lil' bub is on it's way, or maybe one day will be! PS. My biggest love note for you... it isn't always easy, many people just won't get it, and that's okay, but you have to want it. x 2023-09-241h 00

This Rich Life with Abbey Sanderson-Milera#4. CREATING CLARITY VS WAITING FOR IT: creating clarity through movement and mirrors around youClarity, placenta burials, the mirrors around us and creating safety in your delusions, so they become your reality :) (Ps have a journal and notepad ready!!!). Links: Mindset Mastery It's Already Yours FREE WORKSHOP The Mover MASTERCLASS 2023-09-1942 min

This Rich Life with Abbey Sanderson-Milera#3. WHEN IT FEELS HARD: It's so much simpler when your subconscious mind is on boardWe know our mind is THE most powerful 'tool'... yet why TF are so many people not using it??? Honestly, the ease in creating what you want is unmatched when your beliefs and programming is continuously jolting you towards what you wants vs. making everything seem harder then it actually is. IN A NUT SHELL: You subconscious mind will ALWAYS find evidence for your beliefs. So choose your beliefs wisely :) LINKS: Mindset Mastery Connect with me on IG 2023-09-1136 min

This Rich Life with Abbey Sanderson-Milera#1. WELCOME: A lil' about me :)Welcome to my podcast; LIVE A RICH LIFE! A space for people here to FULLY live and experience the richness of life. I am so excited! In this episode I talk more about why I started this podcast, what you can expect and my personal journey! From my background as an Occupational Therapist, to my personal health journey, to my first business and to now. I love a little passionate rant so hear me out hehe. Let me know how you found this episode, I'd love to connect with you :) Connect on IG 2023-09-0830 min

This Rich Life with Abbey Sanderson-Milera#2. ASK YOURSELF THIS: What actually matters?OMG Episode two!? A little life update (what's going on BTS for me :')) and how to build a human first first business... words that have kinda been overused, how to make decisions in your business FAST that are from your values, and the biggest and most life changing question I've asked myself (and continue to!). See you inside! PS. Let me know if this resonated with you and do me a massive one and leave a review. Love you, mean it. x Connect on IG 2023-09-0733 min