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Abbey Williams

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You, The Mother
You, The MotherHow to Manage Financial Inequality in Your Marriage with Alli WilliamsThis week on the You, The Mother Podcast, Abbey welcomes Alli Williams! Alli is the Founder and CEO of FinanciALLI Focused! Alli shares with us what to do when one partner makes more money, has more debt, or has more saved. She helps us navigate financial inequality within our marriage. How can we get on the same page with our partner about money? Let’s talk about it! ——————————————— You can find Alli Williams: www.financiallifocused.com IG @financiallifocused Free Foundations Course: www.financiallifocused.com/foundations Free Getting On The Same Page Workbook: www.financiallifocused.com/money-marriage-workbook/ ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.c...
2023-09-2531 minYou, The Mother
You, The MotherHiring a Mother’s Helper with Taran ConwellThis week on the You, The Mother Podcast, Abbey welcomes Taran Conwell. Taran Taran Conwell is on a mission to dismantle the watered-down version of self-care in today’s motherhood. She advocates for millennial moms to ask for help, establish boundaries around their time, and regularly attend to their own needs. In a society that wants moms to do it all and be grateful for the opportunity, she’s empowering them to say no and take a freaking break. Taran shares her journey as a burnout mom of three and how getting help was essential for her ability to thrive. Crea...
2022-11-0729 minYou, The Mother
You, The MotherMom Guilt with Erin MorrisonThis week on the You, The Mother Podcast, Abbey welcomes Erin Morrison! Erin is a conscious parenting coach practitioner with two masters degrees from Columbia University in psychological counseling along with a certification in conscious parenting. Erin shares with us what mom guilt is and how when we show up as ourselves in parenthood we have better connections with our child. She gives realistic parenting support on how to tackle mom guilt and the expectations of parenthood. Erin and Abbey give examples of how mom guilt has shown up in their own parenting journeys and how they navigate these feelings...
2022-09-1234 minYou, The Mother
You, The MotherWelcome to You, The Mother Season 5 with Abbey WilliamsWelcome to You, The Mother Podcast! Abbey shares the exciting news of the rebrand and shares that You, The Mother is a podcast dedicated to supporting, empowering, and connecting all parents in all seasons of parenthood. In case you are new, I’m Abbey Williams, the host and producer of the You, The Mother Podcast! I started my motherhood journey as a young single mom, before the era of parenting gurus being at your fingertips and parenting online groups, and before most of my peers. My start to motherhood was lonely and lacked the support, empowerment, and connection I believe al...
2022-09-0504 minYou, The Mother
You, The MotherNavigating Parenthood After Infertility and Loss with Alex KornswietThis week on the Mimosas with Moms Podcast, Abbey welcomes Alex Kornswiet. Alex is a mom of three boys and who shares with us her experience with infertility and loss. She shares her journey to motherhood, her experience with infertility and IVF, recurrent loss, pregnancy after loss, and surrogacy. Alex normalizes the emotions and hardships of infertility and loss. She shares about pregnancy after loss and how it was a lot harder and different than she expected, with so many conflicting emotions. She also shares with us how we can better support other moms who are struggling with infertility and...
2022-07-181h 10You, The Mother
You, The MotherFalling in Love and Staying in Love with Kimberly Beam-HolmesThis week on the Mimosas with Moms Podcast, Abbey welcomes Kimberly Beam-Holmes. Kimberly is the CEO of Marriage Helper and founder of PIES University. For over ten years, she has applied her master’s degree in psychology to help thousands of people find love again in their relationships and marriages via their proprietary process called “The LovePath”. Kimberly shares with us the 4-step research-based formula for falling in love and staying in love. Kimberly shares with us how we can create strong marriages which ultimately create strong families. How can we fall more in love with our partners? Let's talk about it, CH...
2022-07-1142 minYou, The Mother
You, The MotherBreaking Through Your Teen's Wall of Silence with Sheri GazittThis week on the Mimosas with Moms Podcast, Abbey welcomes Sheri Gazitt. Sheri is a coach who is dedicated to helping teens and parents through the difficult ups and downs of adolescence by helping them find their inner joy, tame stress, claim their confidence, and navigate friendships. In today’s episode we chat about breaking through your teens wall of silence. Sheri shares with us why teens stop talking, what can we do to make it more likely that they want to engage with us, how to have judgement-free conversations, and how to create trust. How can we have better co...
2022-06-2729 minYou, The Mother
You, The MotherHow to Be An Adventure Mom with Greta EskridgeThis week on the Mimosas with Moms Podcast, Abbey welcomes Greta Eskridge! Greta is a second-generation home-schooling mom of 4, a wife of 23 years, and an author and speaker. Greta cares deeply about creating connection, preserving childhood, and chasing adventure. She shares with us how to create adventures and connection with our children. She shares tips for making adventures easier, some ideas to do with our kids, and how to manage emotions and expectations. How can we be an adventure mom and build strong connections with our children? Let's talk about it, CHEERS! ——————————————— You can find Greta Eskridge: Website: www.greraeskridge.com IG: @maandpamodern 100 Da...
2022-06-2037 minYou, The Mother
You, The MotherHow to Find More Joy and Resilience When Faced with Challenges with Brigitte ShipmanThis week on the Mimosas with Moms Podcast, Abbey welcomes Brigitte Shipman! Brigitte is an autism parenting coach, writer, podcast host, and mom of two. Brigette shares with us how to find joy and resilience when faced with challenging times, and speaks about her journey of raising her son with Autism and how she was able to find joy and resilience through the challenges. Brigitte talks about the importance of moving through heavy emotions, how to be more present, and how to find self-compassion to ease the challenges. How can we find joy and resilience when faced with challenges? Let's...
2022-06-1334 minYou, The Mother
You, The MotherCreating a Rest Plan with Deanna MasonThis week on the Mimosas with Moms Podcast, Abbey welcomes Deanna Mason! Deanna is a Rest Consultant and Founder of Refreshed Moms where she teaches entrepreneurs and leaders how to plan and enjoy spiritual mini-sabbaticals from work in order to exchange a life that feels overextended to one filled with opportunities for rest. Deanna shares with us how to make a rest plan in order to prevent burnout and enjoy motherhood and life. She talks about why moms must build in rhythms of work and rest for sustainability. How do we create a rest plan? Let's talk about it, CHEERS! ——————————————— You can find Deanna Mason: Webs...
2022-06-0738 minYou, The Mother
You, The MotherCreating Relationships That Last with Dr. Abby MedcalfThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Abby Medcalf! Abby is a Relationship Maven, psychologist, author, podcast host and Tedx speaker who has helped thousands of people think differently so they can create connection, ease and joy in their relationships (especially the one with yourself)! Abby talks about how most couples think their number one problem in their relationship is communication and she’s here to share that they are wrong! We talk all about why couples struggle, how we can stop these cycles, and how we can create relationships that last! Want to create a la...
2022-05-311h 05You, The Mother
You, The MotherGetting Real About Productivity with Carey BentleyThis week on the Mimosas with Moms Podcast, Abbey welcomes Carey Bentley! Carey is a mom and a productivity expert as well as co-founder of the Lifehack Method. Through her multi-six figure productivity company, she serves as systems expert, teaching clients hard-hitting efficiency techniques and proven accountability strategies that have helped clients generate millions in revenue while saving thousands of hours. In the past seven years, she’s helped more than 50,000 professionals, including executives from Facebook, Google, Uber and PepsiCo, who want to prevent burnout and create more freedom in their lives. In this episode, Carey helps give moms her se...
2022-05-2437 minYou, The Mother
You, The MotherSupporting Language Development with Katie Sterbenz and Carly Tulloch, Pediatric SLPsThis week on the Mimosas with Moms Podcast, Abbey welcomes Katie Sterbenz and Carly Tulloch, Pediatric Speech-Language Pathologists from Wee Talkers. Katie and Carly help parents of babies and toddlers support their child’s language development right from the start! They talk all about language development, what parents should do if they are concerns about their child’s talking, how to access free support/therapy, why language development is so important, and they offer tips that do not add to a parent’s plate but enhances what they are already doing. Are you curious about how you can support your little...
2022-05-1627 minYou, The Mother
You, The MotherIt Starts With You with Nicole Schwarz, LMFT and Parenting CoachThis week on the Mimosas with Moms Podcast, Abbey welcomes Nicole Schwarz, LMFT and Parenting Coach. Nicole joins to talk abut her new book , “It Starts With You.” Nicole talks about focusing on making space for imperfect parenting, been kind to ourselves, and parenting our kids with a grace-base perspective. She shares the importance of giving lots of space for them to be kids, to make mistakes, and to learn and grow through a healthy relationship with us. Nicole’s non-judgmental and shame-free approach helps parents find calm and connection with their kids. Does it really start with us? Let's talk a...
2022-05-0938 minYou, The Mother
You, The MotherRelationship Triggers with Dr. Lynyetta WillisThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Lynyetta Willis! Dr. Lynyetta is a psychologist and family empowerment coach for frustrated families. She helps families transform unhelpful patterns and strength their relationships. Dr. Lynyetta shares with us insight regarding relationship triggers, the stable misery cycle®️, and how to break free of these patterns and have more joyful relationships. She gives a new perspective to bring into our relationship and parenting. Do you have triggers in your relationship? Let's talk about it, CHEERS! ——————————————— You can find Dr. Lynyetta Willis: IG: @drlwillis www.drlwillis.com ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Wi...
2022-04-2548 minYou, The Mother
You, The MotherGeneration Sleepless with Heather Turgeon and Julie WrightThis week on the Mimosas with Moms Podcast, Abbey welcomes Heather Turgeon and Julie Wright! Heather and Julie are psychotherapists, authors, sleep experts, and moms. In today’s episode they discuss the teen sleep epidemic and their latest book, Generation Sleepless, which uncovers one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. They discuss the latest research, why teens are so sleep deprived today, ways to improve sleep for our teens, and ultimately how to achieve better connectors with tweens/teens. How can we help generation sleepless? Let's talk about it, CHEERS! ——————————————— You can find Heather Turgeon and Julie Wright: ...
2022-04-1828 minYou, The Mother
You, The MotherWhy Taking Care of Yourself is So Important with Monica BergThis week on the Mimosas with Moms Podcast, Abbey welcomes Monica Berg! Monica is an international speaker, spiritual thought leader and author of Fear is Not an Option and Rethink Love and host of the Spiritually Hungry podcast. Monica’s mission is to show individuals how to create a life that not only feels like it’s working, but most importantly, a life in which they are living and loving as the powerful, fulfilled person they’ve always wanted to be. Monica shares with us why taking care of ourselves is so important and why tapping into your inner parent is so i...
2022-04-1133 minYou, The Mother
You, The MotherSupporting Parents with a Child on the Autism Spectrum with Beatrice MoiseThis week on the Mimosas with Moms Podcast, Abbey welcomes Beatrice Moise, M.S, BCCS. Bea is a Board-Certified Cognitive Specialist, Parenting Coach, Writer, and National Speaker. She is a respected and trusted parenting coach and consultant helping individuals who are neurodiverse. In today’s episode Bea shares with us both her professional and personal experience of supporting parents with a child on the autism spectrum. Bea opens up about her journey as a mother to two neurodiverse children, the emotions involved, and how all parents can better connect with their children. Are you wanting to better connect with your neu...
2022-04-0439 minYou, The Mother
You, The MotherConnecting Your Child's Gut Health and Learning with Dr. Vaish SarathyThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Vaish Sarathy! Dr. Vaish is an Environmental Chemist (M.S., Ph.D), a Functional Nutrition and Lifestyle Practitioner (FNLP), and a Mother of a child with multiple disabilities. Dr. Vaish shares both her professional expertise and her personal experience on navigating how gut health helps our children thrive and learn. She shares with us about her roadmap to attention and regulation, her course course where you will learn how to precisely use food and nutrition as powerful tools to transform your child’s moods, increase their focus, stabilize their en...
2022-03-2838 minYou, The Mother
You, The MotherShifting How We Manage Behaviors with Dr. Mona DelahookeThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Mona Delahooke! Dr. Mona is a a licensed clinical psychologist with more than thirty years of experience caring for children and their families. Dr. Mona shares with us her newest book, Brain-today Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids! We dive into how the book and Dr. Mona’s works helps parents shift their mindset around challenging behaviors in the early years. Dr. Mona walks with us to better understand our child’s emotional outbursts, tantrums, and what we should focus on during these hard...
2022-03-2135 minYou, The Mother
You, The MotherMaking Sex-Ed Easier with Ariel Saint WhiteThis week on the Mimosas with Moms Podcast, Abbey welcomes Ariel Saint White from My Little Yoni. Ariel is an author, entrepreneur, and founder of the sex-ed platform, My Little Yoni. Ariel shares her passion around breaking down taboos and giving quality, body-positive education. Ariel helps us make sensitive subject matter easier to talk about. She shares the importance of parents having open conversations with their kids in connection with the broken state of sex-ed in the US. Are you needing some guidance to talk to your kids about sex-ed? Let's talk about it, CHEERS! ——————————————— You can find Ariel Saint White: IG @mylittleyoni www.my...
2022-03-1433 minYou, The Mother
You, The MotherToxic Relationships with Dr. Jaime ZuckermanThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Jaime Zuckerman! Dr. Z is a psychologist, a narcissistic relationship coach, media contributor, podcast host, and author. She shares with us insight about toxic relationships, what they are, how to navigate them, and the difference between a toxic relationship and a narcissistic relationship. Dr. Z talks about how these may show up with our mother’s, mother in-laws and significant others and the challenges in navigating these relationships. How can we better understand toxic relationships and get the support we need? Let's talk about it, CHEERS! ——————————————— You can find Dr. Jaime Zuckerman: IG: @dr.z_p...
2022-03-0734 minYou, The Mother
You, The MotherShifting Your Money Mindset with Choyo Wilson-DanielThis week on the Mimosas with Moms Podcast, Abbey welcomes Choyo Wilson-Daniel, LPS. Choyo is one of the premiere Mindset Coaches for Christian women. She founded LoveShift Coaching in 2018 to support women who long to run their own business, on their own terms, so that they can make a powerful difference in the world. Choyo talks about shifting our mindset around money and how to stop having a love/hate relationship with money. She touches on the different mental blocks people have around money and how we can remove them. Are you ready to change your money mindset? Let's talk...
2022-02-2825 minYou, The Mother
You, The MotherThe Disruption of Motherhood with Dr. Jackie Schoemaker HolmesThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Jackie Schoemaker Holmes! Jackie is a sociologist, an empowerment specialist, a writer, an author, and speaker. Jackie recently published her book, Eating Her Young: Poems for the Disruption of Motherhood, which is a collection of poetry based on her motherhood journey. Jackie speaks about how the book was born from her slow crawl out of postpartum depression and anxiety. Jackie speaks the truth about her motherhood journey throughout this episode as well as in her poetry. Jackie shares how she empowers women to speak their truth and how she...
2022-02-2231 minYou, The Mother
You, The MotherDealing with Mommy Burnout with Ericka SouterThis week on the Mimosas with Moms Podcast, Abbey welcomes Ericka Souter! Ericka is a NYC-based journalist, parenting expert and frequent contributor on Good Morning America and other national broadcast outlets, as well as a mom of two and author of the new book “How to Have a Kid and a Life Survival Guide.” Ericka shares how mommy burnout happens and how we can navigate our way through burnout. Ericka helps moms have a realistic set of expectations on what comes with being a parent and how to navigate your life so that you keep the integrity of your own soul...
2022-02-1429 minYou, The Mother
You, The MotherMaking Your Entrepreneur Dream a Reality with Melissa KoehlerThis week on the Mimosas with Moms Podcast, Abbey welcomes Melissa Koehler! Melissa is a small business strategist who is passionate about helping women build a business they can be proud of! Melissa shares how to start dreaming and goal setting to really get your passions to come to life. She talks about ditching the overwhelm of owning your own business and finding joy in building your brand. Starting a business alongside parenthood can be challenging, but it’s not impossible! How can we get unstuck and find the push to pursue our dreams? Let's talk about it, CHEERS! ——————————————— You can find Melissa Koehler: meliss...
2022-02-0732 minYou, The Mother
You, The MotherRunning a Business with Intention with Eleanor BeatonThis week on the Mimosas with Moms Podcast, Abbey welcomes Eleanor Beaton, founder of SafiMedia, an education and coaching company for women entrepreneurs. Eleanor shares how individuals can set up their business with intention so they have time for their family. Eleanor gets clear about boundaries especially when running a home-based business. She shares how employers can better support women and parents in the workplace as well as how to respect boundaries. Eleanor talks about how she exposes her children to conversations around negotiations in the workplace as well as money management and the benefits of having these important conversations...
2022-01-3132 minYou, The Mother
You, The MotherGentle Cosleeping with Alexis HoneyThis week on the Mimosas with Moms Podcast, Abbey welcomes Alexis Honey, the creator and host of The Gentle Cosleeper! Alexis is the creator and honest of The Gentle Cosleeper, a navy veteran, and mommy of two. Alexis shares her fact over fear approach to the risks over rewards of proximity sleeping with your little ones as well as resources and tips to do it as safely as possible. Alexis shares studies that span over years of research and data endorsing, when eliminating associated risk factors, cospleeping and bedsharing is safe. Alexis works to empower parents throughout this episode. Are...
2022-01-2440 minYou, The Mother
You, The MotherConscious Parenting with Bryana Kappadakunnel, LMFTThis week on the Mimosas with Moms Podcast, Abbey welcomes Bryana Kappadakunnel, Licensed Marriage and Family Therapist, Perinatal, Infant, and Early Childhood Mental Health Specialist, owner of Conscious Mommy! Bryana shares her journey into conscious parenting and how she helps other parents learn new ways to parent in order to transform their relationship with themselves and their children. Bryana talks about breaking cycles, boundaries, and discipline as well as how to lean into the discomfort of parenting. How can we be a more conscious parent? Let's talk about it, CHEERS! ——————————————— You can find Bryana Kappadakunnel, LMFT: www.instagram.com/consciousmommy Private FB group: www.facebook...
2022-01-1739 minYou, The Mother
You, The MotherA Look into Divorce with Abby KingThis week on the Mimosas with Moms Podcast, Abbey welcomes Abby King of Divorce Coach Philly! Abby is a divorce coach and mediator who works with those going through the divorce process. Abby assists clients throughout the entire span of the divorce cycle and chats about the different cycles in today’s episode. Abby provides insight about deciding to get divorced, finances, coparenting, and how we can better support those going through a divorce. Want to take a look into the divorce process? Let's talk about it, CHEERS! ——————————————— You can find Abby King: https://www.instagram.com/divorcecoachphilly/ https://www.divorcecoachphilly.com/ https...
2022-01-1140 minYou, The Mother
You, The MotherFeeding Picky Eaters with Jenny Friedman, MS RDThis week on the Mimosas with Moms Podcast, Abbey welcomes Jenny Friedman, MS RD! Jenny is a dietitian, author, mom, and expert in extreme picky eating! Jenny walks us through normal age appropriate picky eating versus extreme picky eating. Jenny provides strategies and mindset shifts in combatting picky eating. She allows space for parents and their children to lead their mealtimes and decide what works for their family. How can we get ahead of our child’s picky eating and have enjoyable mealtimes? Let's talk about it, CHEERS! ——————————————— You can find Jenny Friedman, MS RD: Instagram: @feedingpickyeaters Website: https://www.jennyfriedmannutrition.com Book...
2022-01-0334 minYou, The Mother
You, The MotherMothering Properly with Maggie Nick, MSW, RCSWIThis week on the Mimosas with Moms Podcast, Abbey welcomes Maggie Nick, MSW, RCSWI! Maggie is the Founder of of Parenting with Perspectacle and is dedicated to helping parents raise children who feel seen and loved. Maggie coaches parents with accountability and helps them navigate big feelings with love not shame. In todays episode Maggie talks about what it means to be properly mothered and how we can properly mother. She talks about inner child healing and breaking cycles. Maggie and Abbey share vulnerable insight from their own journeys and provide hope moving forward. What does it mean properly mother...
2021-12-2138 minYou, The Mother
You, The MotherThe Ideal Intimacy Method with Dr. Kristie OverstreetThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Kristie Overstreet, certified sexologist, psychotherapist and creator of The Ideal Intimacy Method! Dr. Overstreet talks about sexual self esteem and how it impacts relationships/marriages. She helps us understand the 12 types of intimacy and how they play roles in our relationships. She touches on topics such as mismatched sex drives and changes in sex drives as we enter parenthood. How can we have better intimacy with our partner? Let's talk about it, CHEERS! ——————————————— You can find Dr. Kristie Overstreet: Instagram: @kristie_overstreet Facebook: /DrKristieOverstreet Website: https://drkristieoverstreet.com Podcast: Fix Yourself First - available...
2021-12-1338 minYou, The Mother
You, The MotherMother-Daughter Relationships with Dr. Michelle DeeringThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Michelle Deering! Dr. Deering is a mother-daughter relationship personal trainer, a psychologist, a best-selling author, and professional speaker. Dr. Deering shares how to have a tension free relationship with your daughter. She walks us through different strategies, top triggers that cause mother-daughter clashes, what daughters need most from their mothers and how to repair ruptures in the mother-daughter relationship. Abbey opens up about her own relationship with her mother and how she is walking through breaking cycles. Dr. Deering lends insight and expertise on the topic. How can you...
2021-12-0641 minYou, The Mother
You, The MotherFinding Your Super Powers with Gladys SimenThis week on the Mimosas with Moms Podcast, Abbey welcomes Gladys Simen, a life coach for moms who are trying to balance their work and family life. Gladys is a life enthusiast who lived in five different countries, mastered two languages, and changed several professions, but talks about how it was becoming a mother that allowed her to tap into some BIG superpowers within herself. Gladys shares how to find your superpowers within yourself, how to rediscover your power and joy, and how to prioritize yourself without mom guilt. What are your superpowers? Let's talk about it, CHEERS! ——————————————— You can find Gladys Simen: Instagram...
2021-11-2938 minYou, The Mother
You, The MotherHow to Navigate Grief as a Parent with Krista St-GermainThis week on the Mimosas with Moms Podcast, Abbey welcomes Krista St-Germain to chat about how to navigate grief as a parent. Krista is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. Krista shares with us her experience as a widow, talking with her own children about death, and how she has navigated through grief. Krista now helps numerous widows navigate their lives after loss. In this episode Krista talks about the myths about grief stages, why you must take care of yourself first, the truth about moving forward, and how you...
2021-11-2236 minYou, The Mother
You, The MotherEmpowering Parents with Kimball LewisThis week on the Mimosas with Moms Podcast, Abbey welcomes Kimball Lewis the CEO of Empowering Parents! Kimball is is committed to ensuring that the timeless and practical parenting advice of James Lehman and The Total Transformation® endures for future generations of parents struggling to manage the most challenging child behavior problems. Kimball talks about why kids act out and how parents can respond. Abbey and Kimball speak about setting expectations in the home and how to keep everyone motivated. How can you feel more empowered as a parent? Let's talk about it, CHEERS! ——————————————— You can find Kimball Lewis: Instagram: @empowering_parents Website: www.e...
2021-11-1534 minYou, The Mother
You, The MotherBeing Mindful in Parenting with Jessica GershamThis week on the Mimosas with Moms Podcast, Abbey welcomes Jessica Gersham! Jessica the host of Mom, Slow Down, and the founder of the health and wellness app, The Zen Mommy. Through her extensive experience, she has created a holistic program that supports women, especially moms, in the crucial art of self-care. Jessica walks us through how we can slow down, breathe, and let go. She shares guides us in how we can be more mindful in everyday life and in parenting. How can we be a more zen mommy? Let's talk about it, CHEERS! ——————————————— You can find Jessica Gersham: Instagram: @the_zen_mommy Podc...
2021-11-0835 minYou, The Mother
You, The MotherUnderstanding Your Cycle with Megan RempelThis week on the Mimosas with Moms Podcast, Abbey welcomes Megan Rempel! Megan is a wife, mom of 4, Registered Nurse and an online Health & Wellness Coach. Megan’s mission is to help women discover that life can actually be easier and more simple, if they learn to tap into the energies of our monthly cycle! Megan teaches us about our cycle and how to align our lives around it. Abbey and Megan talk openly about their cycles, different thoughts and feelings they have during their cycles, and ways to improve. How can we allow our female cycle to be a ro...
2021-11-0238 minYou, The Mother
You, The MotherHow to Create a Realistic Budget with Alli WilliamsThis week on the Mimosas with Moms Podcast, Abbey welcomes Alli Williams from FinanciALLI Focused Solutions! Alli shares her personal journey about becoming debt free, marrying into debt, and becoming debt free again! Alli shares how budgets do not have to be boring or strict and the tips for creating a realistic budget. She walks us through how to save for our child’s future and how to manage our expenses in a more manageable way! How can we create a realistic budget that actually allows us to feel good and that we can stick to? Let's talk about it, CH...
2021-10-2539 minYou, The Mother
You, The MotherRaising Yourself with Shelly RobinsonThis week on the Mimosas with Moms Podcast, Abbey welcomes Shelly Robinson! Shelly is the founder of Raising Yourself, a movement that helps moms heal unhelpful patterns and develop strong emotional health they can pass on to their children. Shelly shares with us ways in which our children can be such life coaches and how we can use our triggers to identify parts of us that still need healing. Shelly and Abbey have conversations about their own triggers in motherhood and how their kids have given them new tools along the way. How can you raise yourself while raising your...
2021-10-1843 minYou, The Mother
You, The MotherSexual Abuse Prevention and Consent Parenting with Rosalia RiveraThis week on the Mimosas with Moms Podcast, Abbey welcomes Rosalia Rivera! Rosalia is a consent educator, abuse prevention expert, child rights advocate, TEDx speaker, change agent, founder of CONSENTparenting™, host of the AboutCONSENT™ Podcast, creatrix of CONSENTwear™ and child sexual abuse survivor turned thriver. Rosalia talks with us about consent parenting, how to start and continue difficult conversations, and how to feel empowered in keep your child safe. Internet safety, conversations to get the extended family on board, and respecting our children’s boundaries are all conversations in this episode. How can we use Rosalia’s abuse prevention tools with confide...
2021-10-1142 minYou, The Mother
You, The MotherSupporting Special Needs Moms with Dr. Norrine RussellThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Norrine Russell, Academic and ADHD Coaching Expert! Dr. Russell shares her personal experience of raising two complex children who are both neurologically atypical. Dr. Russel knows firsthand the exhaustion parents face as they day in and day out seek solutions for their out-of-the-box children. The entire team at Russell Coaching is committed to supporting the psychological well-being, education, and family life of their clients. Dr. Russell shares with us the importance of support for special needs moms and how we can better support the moms around us. How can...
2021-10-0453 minYou, The Mother
You, The MotherCombating Perfectionism in Motherhood with Dr. MenijeThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Menije Boduryan-Turner, PsyD to talk about perfectionism. Dr. Menije shares how perfectionism shows up for women, specifically for moms during the many stages of parenthood. They chat about their own experiences with perfectionism and how the pandemic has played a role in perfectionism for mothers. Dr. Menije gives us tools to use in order to combat perfectionism while normalizing these experiences. How can we lean into the imperfect moments? Let's talk about it, CHEERS! ——————————————— You can find Dr. Menije Boduryan-Turner, PsyD: www.perfectionismuniversity.com www.instagram.com/dr.menije www.pinterest.com/mboduryan En...
2021-09-2743 minYou, The Mother
You, The MotherMaking Room for Family with Neha RuchThis week on the Mimosas with Moms Podcast, Abbey welcomes Neha Ruch, the founder and creator of Mother Untitled. Mother Untitled is a place that supports all women who choose to pause or flex work in order to make room for the needs of family life and motherhood. Neha shares with us her journey into motherhood and the process she went through with her pausing her career trajectory to focus on family. Neha now supports other women who are wanting to do the same. Neha talks with us how we can make room for family, how to give ourselves permission...
2021-09-2034 minYou, The Mother
You, The MotherThe Good Enough Mother with Dr. Tanya CotlerThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Tanya Cotler, clinical psychologist who specializes in maternal and reproductive mental health, infant mental health, and parent-child attachment. Dr. Cotler talks about the “good enough mother,” in today’s episode and the value of rupture and repair to the attachment relationship as opposed to perfect attunement. She shares how mom guilt and and the not feeling “enough” is very common in her work. Dr. Cotler walks us through how to establish healthy bonds with our little ones. How can we form healthy attachments without feelings of guilt and stress? Let's talk...
2021-09-1339 minYou, The Mother
You, The MotherA Supported Birth with Hehe StewartThis week on the Mimosas with Moms Podcast, Abbey welcomes Hehe Stewart, founder of Tranquility by Hehe and The Birth Lounge. Hehe shares insight into how to navigate the health care system, knowing your rights and how to have conversations with your providers, and how to have a more supported birth. Abbey and Hehe chat about medicated and unmediated births, home births, and how to be supported during the postpartum period. Hehe helps women prepare for childbirth with research-backed education and expert support. How can you have a more supported birth? Let's talk about it, CHEERS! ——————————————— You can find Hehe Stewart: IG: @tranquilitybyheh...
2021-09-0753 minYou, The Mother
You, The MotherBalanced Motherhood with Dr. Rachel GoldmanThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Rachel Goldman! Dr. Rachel is a is a clinical psychologist and speaker who takes a holistic approach to health. She specializes in the mind-body connection, including stress reduction, eating behaviors, and health behavior change. Dr. Rachel is a mom of two and shares with us how she balances it all as well as provides insight into how we can juggle it all without being so stressed. Dr. Rachel talks about tips for self-care and how to combat burnout. How can we have a more balanced motherhood? Let's talk about...
2021-08-3032 minYou, The Mother
You, The MotherHappy Friendships with Jessica SpeerThis week on the Mimosas with Moms Podcast, Abbey welcomes Jessica Speer, author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships. The book grew out of her friendship program that strengthens social awareness and helps kids learn to navigate common struggles. Jessica has a master’s degree in social sciences and explores social-emotional topics in ways that connect with pre-teens and teens. How can we help pre-teens and teens navigate their friendships? Let's talk about it, CHEERS! ——————————————— You can find Jessica Speer: Website: https://jessicaspeer.com/ Instagram: @jessica_speer_author Twitter: @speerauthor Facebook: @JessicaSpeerAuthor Listeners that sign up for the monthly eNe...
2021-08-2335 minYou, The Mother
You, The MotherRoutine and Things with Ashley BrownThis week on the Mimosas with Moms Podcast, Abbey welcomes Ashley Brown, owner of Routine and Things. Ashley is a busy mom of two who shares with us the importance to creating routines. Through Ashley’s 3 step process, you too can build realistic and enjoyable routines in your home! How can we simplify motherhood one routine at a time? Let's talk about it, CHEERS! ——————————————— You can find Ashley Brown: IG: @routineandthings www.routineandthings.com You can take the free routine assessment by going to: https://routineandthings.com/assessment ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey...
2021-08-1829 minYou, The Mother
You, The MotherSimplifying the Day-to-Day with Carly AdamsThis week on the Mimosas with Moms Podcast, Abbey welcomes Carly Adams, the owner of Tidy Revival! Carly is a professional organizer who helps women with too much stuff create clutter-free homes without taking up all their free time. She shares tips on how to create simple systems in the home so that Mom doesn’t have to feel like they have to be the gatekeeper of all things organization. How can we simplify the day-to-day? Let's talk about it, CHEERS! ——————————————— You can find Carly Adams: IG: @tidyrevival www.tidyrevival.com FB: /tidyrevival ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon...
2021-08-1322 minYou, The Mother
You, The MotherPostpartum Body Image with Inna Kashani, LMFTThis week on the Mimosas with Moms Podcast, Abbey welcomes Inna Kashani, LMFT! On this episode, Abbey and Inna discuss postpartum body image and how a mother changes inside and out. Inna shares how her body changed with each pregnancy and breastfeeding journey and the different feelings that came up for her. Inna talks about postpartum body acceptance and the steps to change our inner voice. How can we help ourselves accept our postpartum bodies? Let's talk about it, CHEERS! ——————————————— You can find Inna Kashani, LMFT: IG: @motherhoodtherapy www.innakashanilmft.com 25% off your first parenting coaching session! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Famil...
2021-08-0533 minYou, The Mother
You, The MotherImproving Your Child’s Sleep with Becca CampbellThis week on the Mimosas with Moms Podcast, Abbey welcomes Becca Campbell, a nationally recognized children’s sleep consultant. Becca talks about the four bad habits that affect your child’s sleep. Becca walks us through little things parents can do before bedtime that impact children’s natural sleep, phrases that can help cue bedtime, behaviors that signal your child’s overtired, and how poor sleep impacts a child’s overall health. Abbey shares how some of Becca’s recommendations has helped her family get better sleep! How does sleep impact your child’s behavior? Let's talk about it, CHEERS! ——————————————— You can find Becca Campbell: IG: @littlezsle...
2021-07-2930 minYou, The Mother
You, The MotherPreparing for Birth with Dr. Nicole Calloway RankinsThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Nicole Calloway Rankins. Dr. Nicole is a board-certified, practicing OB/GYN and mom of 2 who empowers first time moms to feel supported and prepared for pregnancy and birth. Dr. Nicole talks about how to prepare for birth and how to create your birthing wishes. Dr. Nicole touches on topics such as navigating through unexpected things that may arise during the birthing experience, cesarean births, VBACs, and the Black Maternal Health. How can we prepare for a more empowered birth for all women and how can we advocate for ourselves...
2021-07-2040 minYou, The Mother
You, The MotherEmpowering the Working Mom with Kelli ThompsonThis week on the Mimosas with Moms Podcast, Abbey welcomes Kelli Thompson! Kelli is a leadership coach, writer, and speaker who shares her experience of working in corporate America, leaving corporate America, and starting her own business. Kelli talks about how imposter syndrome shows up in the work place, how women can negotiate higher salaries, and ways to empower the working mom. Are you a working mom looking to feel more empowered in your role? Let's talk about it, CHEERS! ——————————————— You can find Kelli Thompson: IG: @kelliraethompson LinkedIn: kelliraethompson Facebook: /kelliraethompson https://www.kelliraethompson.com/ Take Kelli’s breakthrough week training! Dedicated to creating...
2021-07-1230 minYou, The Mother
You, The MotherImposter Syndrome with Dr. Cassidy Freitas, LMFTThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Cassidy Freitas, LMFT. Dr. Cassidy joins Abbey to chat about imposter syndrome and how it may show up in the motherhood journey. Together they talk about what imposter syndrome is, how it may show up in motherhood, the feelings involved, and how to combat it. Dr. Cassidy gives insight into how compassion and kindness is at the center of overcoming imposter syndrome and normalizes these experiences in motherhood. What is imposter syndrome and how can we feel more confident in our motherhood journey? Let's talk about it, CHEERS! ——————————————— You can find Dr. Cassidy Freitas...
2021-06-2843 minYou, The Mother
You, The MotherMama Guide with Hila BahariThis week on the Mimosas with Moms Podcast, Abbey welcomes Hila Bahari from Mama Guide. Hila shares about her transition into motherhood and how she quickly realized that all of the advice she was receiving was not a one size fits all. She created Mama Guide as a place to connect and support moms around the world by providing resources, tips, and her first hand experience. Together Abbey and Hila discuss how to feel more empowered in your parenting decisions. In a world full of information overload how can we find the things that work best for us? Let's talk...
2021-06-2142 minYou, The Mother
You, The MotherParent Self-Care with Kristi Yeh, LMFTThis week on the Mimosas with Moms Podcast, Abbey welcomes Kristi Yeh, LMFT. Kristi joins Abbey to chat about parent wellness and self-care. Kristi talks openly about the transition into parenthood and the adjustment one must make in their self-care routine. Kristi and Abbey chat about practical self-care tips for parents, small ways to make big impacts in our parenting journey, and how to better meet our own needs! How can parents improve their own self-care? Let's talk about it, CHEERS!  ———————————————  You can find Kristi Yeh, LMFT: IG: @parentselfcare IG: @thementalmile parentselfcare.com  ———————————————  Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.co...
2021-06-1431 minYou, The Mother
You, The MotherPostpartum Recovery with Sarah KuhnThis week on the Mimosas with Moms Podcast, Abbey welcomes Sarah Kuhn from Juna. Sarah is passionate about healthy and wellness for moms who are trying to conceive, pregnant, and postpartuming. Sarah and Abbey chat about postpartum recovery and how to incorporate health and wellness into the postpartum period. From work outs to nutrition to pelvic floor work, Sarah provided tons of insight and education. How can we have a healthier postpartum? Let's talk about it, CHEERS! ——————————————— You can find Sarah Kuhn: Instagram @juna.moms Juna App - available on iOS and Android Juna Women...
2021-06-0728 minYou, The Mother
You, The MotherManaging Screen Time with Dr. Cara Goodwin, PhDThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Cara Goodwin. Dr. Cara is a licensed child psychologist, mom of three, and helps translate recent scientific research into information parents can use! In this episode Dr. Cara talks about screen time and how we can utilize screen time for good. Dr. Cara and Abbey talk about the power struggles that come up in screen time, setting limits, and how to eliminate the mom guilt associated with screen time. How can we make the most out of the screens? Let's talk about it, CHEERS! ——————————————— You can find Dr. Cara Goodwin: Instagram: @parenting...
2021-05-3127 minYou, The Mother
You, The MotherThe Divorce Makeover with Andrea RappaportThis week on the Mimosas with Moms Podcast, Abbey welcomes Andrea Rappaport! Andrea opens up about navigating her way through a high conflict divorce, the beginning stages of coparenting, and how to “makeover” your life after divorce. As a beauty expert and humorist, Andrea is helping divorced women find the confidence they need to reenter the world of dating! How did Andrea makeover her own self post divorce and how can you too? Let's talk about it, CHEERS! ——————————————— You can find Andrea Rappaport: Instagram: @theandrearappaport ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/07112565
2021-05-2444 minYou, The Mother
You, The MotherTaking the Mask Off of Infertility with Jessi ShuraleffThis week on the Mimosas with Moms Podcast, Abbey welcomes Jessi Shuraleff in a raw and real conversation about infertility. Jessi shares her infertility journey and pregnancy experience as a way to help other mamas struggling with infertility to feel less isolated and alone. Jessi shares her journey of working through some of her traumatic experiences, her feelings throughout her journey, and how opening up and talking about infertility has been like taking off the mask she was wearing. How did Jessi take the mask off of her own infertility? Let's talk about it, CHEERS! ——————————————— You can find Jessi Shuraleff: Instagram: @thisismytruthpodca...
2021-05-1738 minYou, The Mother
You, The MotherToddler Power Struggles with Devon Kuntzman, PCC Toddler ExpertThis week on the Mimosas with Moms Podcast, Abbey welcomes Devon Kuntzman, PCC Toddler Expert and Founder of Transforming Toddlerhood! Devon chats with us about power struggles, how to manage them, and how to move through them. Devon shares with us her expertise on how to move through the toddler years with a new mindset and more confidence! The toddler years are full of new challenges, but how can we empower our littles ones rather than engage in power struggles with them? Let's talk about it, CHEERS! ——————————————— You can find Devon Kuntzman, PCC Toddler Expert: Instagram: @transformingtoddlerhood www.transformingtoddlerhood.com Freebies: https://www.transfor...
2021-05-1032 minYou, The Mother
You, The MotherParent Sensory Overload with Larissa Geleris, MS, OTR/LThis week on the Mimosas with Moms Podcast, Abbey welcomes Larissa Geleris, MS, OTR/L! Larissa is a pediatric occupational therapist who specializes in sensory processing disorder. Larissa chats about the struggles many parents face with the sensory demands of parenthood, and not just those with “official” sensory processing challenges. Abbey and Larissa talk about the ways in which motherhood can feel disregulating for them and how to combat these sensory overloads. Larissa gives quick and easy tips to incorporate into your daily life when motherhood is feeling loud, messy, and overly simulating. How can we find calm in the midd...
2021-05-0334 minYou, The Mother
You, The MotherManaging Parenthood and Building a Business with Dana GrahamThis week on the Mimosas with Moms Podcast, Abbey welcomes Dana Graham to chat about the balance of building a business while managing parenthood. Dana talks about the barriers that hold parents back from taking the plunge to starting something new and how to overcome these obstacles. Dana gives real life insight and perspective through her own journey and creates hopeful opportunities for mind shifts for others. Dana’s dream was to transition from a standard 9-5 toward her own business, with her own hours, and have time to spend with her kids on her terms. How did she make he...
2021-04-2636 minYou, The Mother
You, The MotherEmpowered and Unapologetic with Veronica Cisneros, LMFTThis week on the Mimosas with Moms Podcast, Abbey welcomes Veronica Cisneros, LMFT from the Empowered and Unapologetic Podcast! Veronica shares about when she realized she was not going to do everything right, everything was not going to be perfect, that it was in that exact moment she finally put her guard down and became a Mother. The mother she always needed but was too afraid to embrace. Now, Veronica teach women how to identify who they are outside of all the roles they play. She focuses on helping moms reclaim their identity by teaching them easy-to-use strategies that they...
2021-04-1932 minYou, The Mother
You, The MotherFostering Independent Play with Emily LawsonThis week on the Mimosas with Moms Podcast, Abbey welcomes Emily Lawson from the Sandbox Academy! Emily shares with us the importance of independent play, tips to getting our children to play independently, and activities that we can set our children up for success with. We go through the stages of independent play and set realistic expectations around the topic. How can we get our children to play independently and thrive? Let's talk about it, CHEERS! ——————————————— You can find Emily Lawson: www.sandboxacademy.com www.instagram.com/sandboxacademy www.facebook.com/sandboxacademy Freebies: 1. 5 ways to play with magnetic tiles https://sandboxacademy.com/activities...
2021-04-1242 minYou, The Mother
You, The MotherLove After Baby with Sheina Schochet, LMHCThis week on the Mimosas with Moms Podcast, Abbey welcomes Sheina Schochet, LMHC from Love After Baby! Sheina is a relationship expert, licensed therapist, and mom of two who specializes in guiding mom’s through these transitions into motherhood and how this transition impacts our relationship. In this episode you will gain insight into how we can better connect and communicate with our partner in order to decrease resentment and negative feelings. The transition into parenthood is hard on our marriages, but you can find love after baby! How can we navigate these shifts? Let's talk about it, CHEERS! ——————————————— You can find Sheina Schochet, LMHC: ...
2021-04-0537 minYou, The Mother
You, The MotherMindful Parenting with Sonnet and Veronica from Raising Children You LikeThis week on the Mimosas with Moms Podcast, Abbey welcomes Sonnet and Veronica from Raising Children You Like! Together we chat about the mindful parenting system they created where they take parents through 1. Tantrums and understanding your child’s unmet needs. 2. Discipline without yelling 3. Healing your past wounds as a parent, so you don’t pass it along to your children and 4- Ultimately how to raise a child with empathy, resilience, and compassion. You will hear Abbey, Sonnet, and Veronica talk openly about their own triggers and parenting struggles and how we can better show up for ourselves so we c...
2021-03-2937 minYou, The Mother
You, The MotherMama Systems with Laura HernandezThis week on the Mimosas with Moms Podcast, Abbey welcomes Laura Hernandez from Mama Systems! Laura, a mother of ten, shares her experience of going from a home that felt like chaos to a home that is calm and runs smoothly. Laura gives insight into how having systems in place can set families up for success and create for a less stressful living environment. In Laura’s words, “after creating systems that helped our family run smoothly, it reduced my daily workload and my house became a place of peace... yes, even with 10 kids!” Laura now coaches other mamas to create...
2021-03-2230 minYou, The Mother
You, The MotherParenting Children with ADHD with the Childhood CollectiveThis week on the Mimosas with Moms Podcast, Abbey welcomes Lori Long, Katie Severson, and Mallory Yee from The Childhood Collective! Abbey chats with The Childhood Collective about all things parenting a child with ADHD. They discuss symptoms, diagnosis, interventions, school, social skills, and more! The Childhood Collective helps guide parents in assisting their child to thrive in the school and home setting. We talk all about their course and how to navigate this path as a parent. How can you feel more confident as you help your child with ADHD thrive? Let's talk about it, CHEERS! ——————————————— You can find The Childhood Collective, Lori...
2021-03-1538 minYou, The Mother
You, The MotherUnlocking Well-Being with Matt LarsonThis week on the Mimosas with Moms Podcast, Abbey welcomes Matt Larson from the Human Improvement Project. Matt is a parenting/relationships researcher, technology entrepreneur, investor, and philanthropist. Matt and his cofounder found themselves asking how they could improve the long-term well-being of themselves and their families which led them to create a clinical trial. The outcome, the Human Improvement Project and the top parenting apps that focus on well-being were born! How can we improve the well-being of ourselves and our family? Let's talk about it, CHEERS! ——————————————— You can find Matt Larson: https://www.humanimprovement.org FB: The Human Improvement Project Apps: * T...
2021-03-0845 minYou, The Mother
You, The MotherMother Daughter Empower with Tara FilteauThis week on the Mimosas with Moms Podcast, Abbey welcomes Tara Filteau, the founder of Mother Daughter Empower! Tara shares with us how her organization believes a mix of vision, mentorship, and resilience is key to building confidence in young girls and that by being proactive in teaching such skills girls will have a better chance at maintaining and building their confidence through their teenage years and into adulthood. The mission of Mother Daughter Empower is to empower girls to be who they are and become anything they want to be. How can we build strong relationships with our daughters...
2021-03-0122 minYou, The Mother
You, The MotherFatherhood and Mental Health with Eli WeinsteinThis week on the Mimosas with Moms Podcast, Abbey welcomes Eli Weinstein from The Dude Therapist Podcast! Eli joins Abbey to share a father’s perspective of starting parenthood. Eli opens up about his struggles bonding with baby initially and some of his mental health struggles as he began new fatherhood. How can we better support new dads bond with baby and transition into their new role as fathers? Let's talk about it, CHEERS! ——————————————— You can find Eli Weinstein: IG: @elivation_therapist www.elivation.org The Dude Therapist Podcast - wherever you podcast! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon...
2021-02-2233 minYou, The Mother
You, The MotherParenting Myths with Sharon MazelThis week on the Mimosas with Moms Podcast, Abbey welcomes Sharon Mazel, internationally recognized bestselling author, expert, speaker, and coach. Sharon co-authored the What to Expect When You’re Expecting (4th/5th eds) as well as nine other books in the iconic What To Expect series. Sharon talks with us about different parenting myths or advice new and expectant parents may hear that may not be true or may be different these days. Sharon and Abbey chat about breastfeeding, baby sleep, teething, feedings, and more! What parenting myths can we ditch? Let's talk about it, CHEERS! ——————————————— You can find Sharon Mazel: IG: @sharonmazel www.shar...
2021-02-1555 minYou, The Mother
You, The MotherMoms, Money, and Mindset with Rho ThomasThis week on the Mimosas with Moms Podcast, Abbey welcomes Rho Thomas to chat about getting out of debt and making self-care a priority! Rho is an attorney, mindset strategist, and personal finance coach who believes that true wealth is having control of your time. Rho shares with us how the birth of her first child led to her family's ongoing journey out of $670,000 of debt, which led to their journey to financial independence and how losing herself after having her second child showed her the importance of making self-care a priority! How can we make intentional decisions to live...
2021-02-0827 minYou, The Mother
You, The MotherNavigating Pregnancy Loss with Ashley Opliger from Bridget’s Cradles** Trigger Warning ** This week on the Mimosas with Moms Podcast, Abbey welcomes Ashley Opliger from Bridget’s Cradles! Ashley shares her story of losing her first daughter, Bridget in 2014, who was stillborn at 24 weeks. Ashley talks about navigating pregnancy loss with hope and faith, why grieving is necessary to find healing from loss, and the power of community and connection in grief. Ashley has created a nonprofit, Bridget’s Cradles, to help support grieving families. How can we better support mothers through pregnancy loss? Let's talk about it, CHEERS! ——————————————— You can find Ashley Opliger: IG: @ashleyopliger IG: @bridgetscradles www.bridgetscradles.com FREE resources for hope and he...
2021-02-0129 minYou, The Mother
You, The MotherPlay Talk Love with Chelsea, Pediatric SLPThis week on the Mimosas with Moms Podcast, Abbey welcomes Chelsea from Play Talk Love! Chelsea is a pediatric speech-language pathologist who is passionate about sharing her knowledge so parents can feel confident in supporting their babies from day one when it comes to their cognitive and language development. Chelsea provides helpful information and practical tips to encourage parents to integrate language learning into their everyday interactions. How can we better support our babies language development? Let's talk about it, CHEERS! ——————————————— You can find Chelsea, Pediatric SLP: IG: @playtalklove www.playtalklove.com ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.co...
2021-01-2541 minYou, The Mother
You, The MotherLittle Movers PT with Elizabeth MorelThis week on the Mimosas with Moms Podcast, Abbey welcomes Elizabeth Morel of Little Movers PT! Beth is here to give real mom insight and a whole lot of professional tips into infant feedings, tongue ties, and movement. As a mother and physical therapist, Beth narrowed her niche to help empower mothers through feeding issues. Beth shares with us her course, Babies, Bellies, and Bubbles which is an at-home workshop to help parents optimize infant physical development and feedings. What can we do to feel more confident during the infant stage? Let's talk about it, CHEERS! ——————————————— You can find Elizabeth Morel: IG: @littlemoverspt www...
2021-01-1838 minYou, The Mother
You, The MotherFriendships in Motherhood with Dr. Miriam KirmayerThis week on the Mimosas with Moms Podcast, Abbey kicks off SEASON THREE with Dr. Miriam Kirmayer! Dr. Miriam Kirmayer is a clinical psychologist and leading friendship expert who has studied the science of friendship and social connection for over a decade. Abbey and Dr. Miriam discuss the struggles of making friends as an adult, how to maintain friendships throughout motherhood, and the importance of mom friends. Dr. Miriam offers practical ways to invest in our friendships and how to create these connections. How can we stay connected as we navigate parenting our children? Let's talk about it, CHEERS! ——————————————— You can find Dr Miriam Kirmayer: W...
2021-01-1140 minYou, The Mother
You, The MotherComing of Age Reads with Alli Hoff KosikThis week on the Mimosas with Moms Podcast, Abbey welcomes Alli Hoff Kosik, the producer and host of the SSR Podcast. Alli joins Abbey to talk all about the coming of age reads from Judy Blume, Ann Brashares, Meg Cabot, John Green, and more. Alli unpacks the key messages of each read, how we as parents can use them to facilitate important conversations, and how reading can connect generations. Abbey and Alli leave more stone unturned as they talk about changing bodies, relationships, bullying, racism, trauma, kindness, and more! How are these books we read as kids still relevant for...
2020-08-1751 minYou, The Mother
You, The MotherBe a Problem Solver with Kate MelilloThis week on the Mimosas with Moms Podcast, Abbey welcomes Kate Melillo, mom and speech pathologist. Kate and Abbey talk about the postpartum period, the struggles, and lack of support postpartum moms often feel. Kate shares her business Be a Problem Solver which helps parents regulate screen time and raise socially-emotionally literate kids! Her main mission is to provide parents with resources and practical strategies that they can implement and tweak so that they fit the needs of their specific family dynamic. How can we use screen time to our advantage during this global pandemic? Let's talk about it, CHEERS! ——————————————— You can find Kate Melillo: Ins...
2020-08-1049 minYou, The Mother
You, The MotherActive Kids 2.0 with Larissa MaloneyThis week on the Mimosas with Moms Podcast, Abbey shares the mic as part of the ‘Share the Mic Now Movement’ to magnify the voices of Black women with Larissa Maloney. Larissa is a former professional beach volleyball player and owns an online fitness and wellness company that specializes in kids classes including boxing, karate, yoga, cheer, ballet, gymnastics, jazz, hip-hop dance, toddler time, cardio, and more. Larissa shares how she has been able to connect with families and keep kids moving throughout the pandemic. Larissa and Abbey y’all about racism, Larissa shares her experiences of racism, and how we can...
2020-08-0334 minYou, The Mother
You, The MotherPlanning for Back to School with Dr. MontfortThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Angel Montfort. Dr. Angel is a psychologist who specializes in preinatal mental health. Dr. Angel and Abbey discuss going back to school amid a global pandemic. Together they normalize feelings, discuss the pros and cons submitted by listeners, and give some grace to ourselves and others during this time. How is everyone feeling about returning to school this fall? Let's talk about it, CHEERS! ——————————————— You can find Dr. Angel Montfort: IG @drangelmontfort https://www.cfmmh.com/blog-1 ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com
2020-07-2746 minYou, The Mother
You, The MotherMothering on My Terms with Chasity from Momfully.YouThis week on the Mimosas with Moms Podcast, Abbey welcomes Chasity from Momfully.You. Chasity is a licensed professional counselor who helps moms mother on their own terms and redefine their identity after baby. Chasity and Abbey chat all about the feelings in motherhood, anxiety, mom guilt, boundaries and more. Chasity provides great resources as well as insight for mothers in all stages. How can we mother on our own terms? Let's talk about it, CHEERS! ——————————————— You can find Chasity: IG @momfully.you www.momfullyyou.com FREE Anxiety workbook: https://momfullyyou.com/resources/ ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com
2020-07-1337 minYou, The Mother
You, The MotherMindfully Navigating Motherhood with Lauren EckstromThis week on the Mimosas with Moms Podcast, Abbey welcomes Lauren Eckstrom. Lauren is a yoga teacher and certified meditation instructor who shares her practice with mothers to create a better pregnancy, postpartum, and motherhood journey. Lauren shares her experience with pregnancy loss and the importance of sharing her journey as 1 in 4 pregnancies end in loss. Now as a new mom during the time of Covid, Lauren and Abbey discuss ways to navigate postpartum during these unprecedented times. How can we mindfully navigate motherhood? Let's talk about it, CHEERS! ——————————————— You can find Lauren Eckstrom: IG @laureneckstrom IG @innerdimensiontv www.laureneckstrom.com www.innerdimensiontv.com —...
2020-07-0635 minYou, The Mother
You, The MotherRacism, Prejudice, and Micro Aggression with Dr. Ann-Louise LockhartThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Ann-Louise Lockhart. Dr. Lockhart is a pediatric psychologist, parent coach, and the business owner of A New Day Pediatric Psychology in San Antonio, Texas. Dr. Lockhart explains racism, prejudice, and micro aggression and how we can talk to our children about racism. Abbey and Dr. Lockhart talk about ways to keep momentum going during the current civil rights movement and how to ensure Black Lives Matter. How can we as moms build a better tomorrow? Let's talk about it, CHEERS! ——————————————— You can find Dr. Ann-Louise Lockhart: www.anewdaysa.com Here is the link to a kids boo...
2020-06-1544 minYou, The Mother
You, The MotherBreastfeeding Empowerment with Lindsay WhiteThis week on the Mimosas with Moms Podcast, Abbey welcomes Lindsay White from The Little Milk Bar. Lindsay works to empower women’s breastfeeding journeys through education and the #dropthecover campaign. Abbey and Lindsay chat about their breastfeeding journeys and normalize all emotions involved in a woman’s breastfeeding journey. It’s hard work. How does Lindsay empower women to gain more confidence in their breastfeeding journey? Let's talk about it, CHEERS! ——————————————— You can find Lindsay White: IG: @thelittlemilkbar_   Tiktok: @thelittlemilkbar Facebook: /thelittlemilkbar thelittlemilkbar.com ^ 15% off using the code MIMOSAS15 ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com **Follow @masksforheros on Instagram to help healthcare facilities across the country find...
2020-06-0130 minYou, The Mother
You, The MotherThinking Like a Boss with Kate Crocco, MSW, LCSWThis week on the Mimosas with Moms Podcast, Abbey welcomes Kate Crocco, MSW, LCSW. Kate is a psychotherapist, author, and confidence and mindset coach. Kate shares how she helps support and empower women navigating motherhood while running a business. Abbey and Kate chat about the raw and real emotions of motherhood as well as overcoming misconceptions. How has Kate changed her mindset to think like a boss? Let's talk about it, CHEERS! ——————————————— You can find Kate Crocco: Website: http://www.katecrocco.com Instagram: https://instagram.com/katecrocco/ Podcast: https://link.chtbl.com/TLABPod  Facebook: https://www.facebook.com/KateCrocco Facebook Group: https://www.facebook.com/gro...
2020-05-2531 minYou, The Mother
You, The MotherEmpowering the Mother with Dr. Natasha SriramanThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Natasha Sriraman. Dr. Natasha is a pediatrician who specializes in postpartum mood issues and breastfeeding medicine. She has helped paved the way to better serve moms at the pediatric level so baby can thrive with a supported and healthy mom. Abbey and Dr. Natasha chat about the importance of the mother in the 4th trimester, maternal mental health, mom guilt, judgment, and so much more. How does Dr. Natasha bring realism to the world of medicine? Let's talk about it, CHEERS! ——————————————— You can find Dr. Natasha Sriraman: IG @natasha.mom.md FB /natashamommd www.n...
2020-05-1833 minYou, The Mother
You, The MotherMaternal Mental Health Awareness with Dr. Pooja LakshminThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Pooja Lakshmin! Dr. Lakshmin is a board certified psychiatrist who specializes in women’s mental health and maternal mental health. Since May is mental health awareness month, Abbey and Dr. Lakshmin talk all things maternal and women’s mental health. She shares her work, the effects of Covid-19 on mental well-being, and how to propel women forward in order to thrive. How is Dr. Lakshmin helping to end the stigma of mental health and empower women? Let's talk about it, CHEERS! ——————————————— You can find Dr. Pooja Lakshmin: IG @womensmentalhealthdoc Guide for taking care of your ment...
2020-05-1134 minYou, The Mother
You, The MotherGratitude Gives Life with Jessica LewisThis week on the Mimosas with Moms Podcast, Abbey chats with Jessica Lewis about raising grateful children. Jessica and Abbey speak about cycles of expectations and the lack of gratitude in relation to quality of life. Together they discuss the power of perspective and how shifting our perspective gives a more positive experience. Jessica has created a gratitude journal for kids in order to learn how to live a life of gratitude and to build the framework for a more grateful perspective. How can we guide our children to live a life of gratitude? Let's talk about it, CHEERS! ——————————————— You can find Jessica Lewis: IG @g...
2020-04-1333 minYou, The Mother
You, The MotherAutism Awareness Month with AutismsupermomsThis week on the Mimosas with Moms Podcast, Abbey celebrates Autism Awareness Month with Anne from @autismsupermoms! Anne shares her journey of being an Autism mom. From fighting for services to recognizing the incredible gifts her child gives to her, Anne opens up about it all! Abbey and Anne talk about the unique situation our world is in today and some big take aways and lessons that can be learned. What do all people have in common and how can we come out of this pandemic more compassionate? Let’s talk about it, CHEERS!! ——————————————— You can find Anne: IG @autismsupermoms FB /autismsupermoms ———————————...
2020-04-0637 minYou, The Mother
You, The MotherMarriage after Baby with Catherine O’BrienThis week on the Mimosas with Moms Podcast, Abbey welcomes Catherine O’Brien, MA, LMFT! Catherine helps moms and dads find compassion and love for each other after baby! Abbey and Catherine speak openly about the struggles a new baby can present to relationships and how to create better postpartum plans. How can you fire proof your marriage prior to baby? Let’s talk about it, CHEERS!! ——————————————— You can find Catherine O’Brien: www.happywithbaby.com IG @happywithbaby FB /happywithbaby Twitter @happywithbaby Postpartum Preparedness Plan Questions. https:// obrientherapy.lpages.co/postpartum-plan-opt-in-mimosas-with-moms/ ——————————————— For an easy and affordable date night with your honey, check out the DateBox from Happily and use code MIMOSASWITH...
2020-03-3037 minYou, The Mother
You, The MotherThe Mommy Confessions with Allie FisherThis week on the Mimosas with Moms Podcast, Abbey welcomes Allie Fisher of The Mommy Confessions! Allie is the new mom of two, a writer, and a content creator who uses her online presence at The Mommy Confessions to connect with other moms in hopes of making motherhood a little less lonely and a little more supportive through understanding and compassion. Abbey and Allie chat about Allie’s journey as a single woman who was ready to become a mom, issues with fertility, IVF, miscarriage, and now mom of two beautiful children. Allie opens up about her highs and lows th...
2020-02-1037 minYou, The Mother
You, The MotherCelebrating Black History Month with Arianna BradfordThis week on the Mimosas with Moms Podcast, Abbey welcomes Arianna Bradford! Arianna is the host of The NYAM Project Podcast, a content creator, writer, and mom of two. Today, Arianna is here to celebrate Black History Month! Abbey and Arianna engage in conversation about her experience growing up as an African American-Hispanic female, marrying a white man, and parenting biracial children in 2020. How can we celebrate Black History Month and celebrate those around us? Let’s talk about it, CHEERS!! ——————————————— You can find Arianna Bradford: IG @thenyamproject FB /thenyamproject Twitter @thenyamproject www.wearenyam.com Listen to the NYAM Project Podcast - available wherever you...
2020-02-0347 minYou, The Mother
You, The MotherRare Disease Advocacy with LeahThis week on the Mimosas with Moms Podcast, Abbey welcomes Leah, parent advocate for rare diseases, epilepsy, and medically complex parenting struggles! To continue to bring awareness to Birth Defects Awareness Month, Abbey and Leah talk about Leah’s personal experience welcoming her son with a rare form of epilepsy and a rare disease. After a misdiagnoses nearly ending her sons life, Leah fought for proper care for her son. How has this experience changed Leah’s family and the course of her life? Let’s talk about it, CHEERS!! ——————————————— You can find Leah: IG @metabolic_mama Blog - metabolicmama.org FB /metabolicmamapde Email metab...
2020-01-2040 minYou, The Mother
You, The MotherAdvocate like a Mother with Nadine Friedman-RobertsThis week on the Mimosas with Moms Podcast, Abbey Williams kicks off Season 2 by welcoming Nadine Friedman-Roberts! In honor of Birth Defects Awareness Month, Abbey and Nadine talk about Nadine’s experience welcoming a son with a rare craniofacial condition and how that experience inspired her goals of sharing and normalizing the complexities of parenting a child with a diagnosis, and ending both systemic and everyday ableism. More importantly, it motivates her to be a model of empathy and inclusivity for a really fabulous kid. Professionally, Nadine Friedman-Roberts is a nonprofit specialist working in gender and racial equity. How has Nad...
2020-01-0644 minYou, The Mother
You, The MotherSelf Healing with Dr. Nicole LePeraThis week on Mimosas with Moms, Abbey welcomes Dr. Nicole LePera! Nicole is a psychologist who teaches herself and others to heal and consciously create new versions of ourselves. Nicole terms this work and her virtual community, self healers. Nicole and Abbey discuss boundaries, attachment styles, healing and more. How has Nicole been able to transform her own life and the lives of others? Let’s talk about it, CHEERS!! ——————————————— You can find Dr. Nicole LePera: www.yourholisticpsychologist.com YouTube /theholisticpsychologist Instagram @the.holistic.psychologist You can receive Dr. Nicole LePera’s FREE Future Self Journal: https://yourholisticpsychologist.com/ And you can receive healing texts: 215...
2019-12-0953 minYou, The Mother
You, The MotherPreparing for the HolidaysThis week on Mimosas with Moms, Abbey talks about preparing for the holidays! Abbey talks about her meme that went viral regarding managing expectations around the holidays with extended family. She shares the results of her most recent poll and the conversations she has been having and witnessing with mothers around the struggles and stresses around the holidays. So many parents are struggling with boundaries and the unrealistic expectations they feel are being put on them. Please know, if you are feeling like this, you are not alone. How can we better prepare for the holidays? Let’s talk about it...
2019-11-2529 min