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Abby Chau

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Haymarket Books LiveHaymarket Books LiveLA Burning: Capitalism, Climate Change, and ResistanceA combustible combination of capitalist development, climate change, and neoliberal policies transformed normal patterns of wind and fire into an inferno that has laid waste to whole sections of LA. This human made disaster has had devastating impacts particularly on the city’s multiracial working class. Join this Spectre Live event to discuss the roots of the killer fires, collective solidarity amidst it, and what must be done to prevent future climate catastrophes.***Please note: This discussion was recorded on January 28, 2025.***Speakers: Dan Boscov-Ellen is an Assistant Professor in the Department of Social Sc...2025-04-011h 29Bottle RocketBottle RocketEpisodio 55: Il problema dei 3 corpi, The Mandalorian, 28 anni dopo, Scorsese e Gesù (parte seconda), Jacob Elordi in (uno dei) Frankenstein-I trailer della serie Netflix Il problema dei tre corpi (realizzata dal duo di Game of Thrones), dell'horror Abigail e di Mother's Instinct, thriller psicologico con le premio Oscar Anne Hathaway e Jessica Chastain. -Leonardo DiCaprio, Sean Penn e Regina Hall reciteranno nel nuovo film di Paul Thomas Anderson. -L'altro Anderson (Wes) sceglie invece Benicio del Toro, Michael Cera e l'immancabile Bill Murray per il suo. -Guy Ritchie ha due pellicole in uscita nel 2024 e si prepara a girare la commedia d'avventura Fountain of Youth con Natalie Portman e John Krasinski. -La HBO ha annunciato gli ingressi di Kaitlyn Dever...2024-01-1335 minEverything CookbooksEverything Cookbooks64: 'Do Only the Cool Kids Get Book Deals' and Other Community QuestionsWe are kicking off Season 4 with an episode dedicated to listener questions. Molly, Kate, Andrea and Kristin share their insights on everything from time management, "the cool kids club", design planning, building brand awareness and their love for librarians. Hosts: Kate Leahy + Molly Stevens + Kristin Donnelly + Andrea NguyenEditor: Abby Cerquitella Publishing Confidential SubstackEpisode 38: Finding Your People with Carla Lalli MusicEpisode 49: Cookbook Media Coverage with Bonnie BenwickEpisode 55: Making a Documentary-Style Cookbook with Matt RodbardEpisode 11: Understanding Cookbook Design with Ali...2023-10-1148 minThe ADHD Manual PodcastThe ADHD Manual PodcastIt's Not Goodbye, It's See You LaterHello my beloveds. I'm here to let you know that The ADHD Manual Podcast is going on hiatus. I have simply too many ideas that I want to develop, so the pod is taking a break while I work on breathing new life into TAM. I will be back with public updates on November 16th at the latest! Support the showExtended video episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2023-09-2121 minThe ADHD Manual PodcastThe ADHD Manual PodcastAsk Abby: Time Perception & ADHDToday I'm here with something different: a listener interviews me about time blindness/time perception differences in ADHD and how loved ones can support ADHDers struggling with it. Thank you for joining me Laura! If you want to come on the pod with me and discuss an ADHD topic of your choice, please email me! theadhdmanual@gmail.com Uncut audio is on Patreon, and for a full list of sources visit theadhdmanual.com.Support the showExtended video episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter ...2023-09-0746 minThe ADHD Manual PodcastThe ADHD Manual PodcastAugust Hate CampaignTW: medical trauma, gaslighting, death/mortality Six years ago this week, I almost died. And for some reason, that still bothers me?? So today I spend some time unpacking how trauma recovery might look for the neurospicy. More information on the symptoms of pulmonary embolism & blood clots Support the showExtended video episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2023-08-2445 minThe ADHD Manual PodcastThe ADHD Manual PodcastADHD Eating TipsToday I give a few tips to address some of the challenges ADHDers might face when it comes to fueling their meat machines. Follow these nutritionists on Insta for more ADHD-friendly anti-diet nutrition tips: @adhd.nutritionist @adhd.dietitian Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2023-08-1042 minThe ADHD Manual PodcastThe ADHD Manual PodcastAsk Abby: Easing TransitionsToday I answer a question about how to ease transitions for yourself and/or your neurodivergent children.  For time, I ended up cutting a section in which I talk more about how task switching involves every executive function. If that interests you, check out the full episode on Patreon. Here's everything else I've written and recorded on executive functions. Check out this article on ADDitude for more suggestions on helping kids with transitions. Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com...2023-07-2741 minThe ADHD Manual PodcastThe ADHD Manual PodcastWe Don't Love the SameAs Pride Month comes to an end, queer neurodivergents might be wishing they could have participated more. Here's how I know you did more than enough."Wild Geese" is from Dream Work (1986) by Mary Oliver.Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2023-06-2920 minThe ADHD Manual PodcastThe ADHD Manual PodcastLiving on the Edge w/ The Neurodivergent RebelToday I'm joined by Lyric Rivera - the badass behind the Neurodivergent Rebel and best-selling author of Workplace NeuroDiversity Rising. Join us as we frolic in the intersection of queerness and neurodivergence. Follow Lyric on Twitter, Instagram, and Facebook, and support them on Patreon. Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2023-06-1551 minThe ADHD Manual PodcastThe ADHD Manual PodcastThe Shortage BluesToday Max and I talk about taking a med break, the Adderall shortage, and Pride Plans for the Pod. If you have thoughts or requests regarding Pride month episodes, shoot me an email theadhdmanual@gmail.com Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2023-06-0137 minHappily Ever PastureHappily Ever PastureFinale Round-Up: Where Are They Now?Farmer Wants a Wife: Episode 11 On the final recap episode, Abby and Starleisha discuss the season one finale and what has happened since the cameras stopped rolling. Abby sheds some light on social media drama and gives post-finale farmer relationship updates. Grab your favorite drink, pull up a chair and join us!Follow us on Instagram @HappilyEverPasturePod and Twitter @PasturePod Hosted on Acast. See acast.com/privacy for more information.2023-05-231h 18The ADHD Manual PodcastThe ADHD Manual PodcastSensory Overload*Warning: vulnerability ahead* Today I am one loud noise away from a meltdown and so not equipped to record an episode. Which is why I recorded an episode. You need to know that it's okay to have days when you are stretched to your limits by ordinary things. Be soft with your heart; you are working so much harder than anyone understands.Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2023-05-1824 minHappily Ever PastureHappily Ever PastureBONUS Episode: Interview with Talia GutierrezToday we are joined by Talia, a literal angel and one of Hunter's suitors who left us in week 3.The Farmer Wants a Wife FINALE airs this Wednesday, May 17, 9/8c. Episode description courtesy of FOX:After hosting groups of single women who left behind the comforts and conveniences of city life for the charms and challenges of life on the farm in the pursuit of genuine love, the farmers declare who have won their hearts. There will be difficult goodbyes, heartfelt confessions and not everyone is guaranteed a happy ending in the all-new “The...2023-05-1635 minThe ADHD Manual PodcastThe ADHD Manual PodcastNitty Gritty Fertility | Chapter Five: Intimacy in RelationshipsToday Hong joins me to talk about how the Baby Challenge has affected our sex life, and how our neurodiverse relationship has prepared us for tough conversations.  Check out my other podcast Happily Ever Pasture Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2023-05-0442 minHappily Ever PastureHappily Ever PastureWeek 9: Take Me Home, Country RoadsFarmer Wants a Wife: Episode 9 On this week’s episode we discuss the men's visits to some hometowns, learn a lot about the women's families, and see the rugged farmers show some vulnerability, self-reflection, and even sadness. Follow us on Instagram @HappilyEverPasturePod and Twitter @PasturePod Hosted on Acast. See acast.com/privacy for more information.2023-05-0457 minHappily Ever PastureHappily Ever PastureWeek 8: A+ BreakupsFarmer Wants a Wife: Episode 8On last night's episode we said some sad goodbyes to two beautiful ladies. We learned a bit more about the farmers as they processed through the anticipation of meeting the women's families.Follow us on Instagram @HappilyEverPasturePod and Twitter @PasturePod Hosted on Acast. See acast.com/privacy for more information.2023-04-271h 15Happily Ever PastureHappily Ever PastureBONUS Episode: Interview with Haley RamirezOn this very special episode of Happily Ever Pasture, Starleisha and Abby welcome Haley Ramirez from Farmer Wants a Wife! We chat about life on the farm, that weird send-off, and we learn a little bit of what life was like beyond what we saw on our TVs. Special thanks to Fox for arranging this and a huge thank you to Haley for joining us! Follow Haley on Instagram and TikTok Follow @realityclubfox for Farmer Wants a Wife content Follow us on Instagram @HappilyEverPasturePod and Twitter @PasturePod H...2023-04-2333 minHappily Ever PastureHappily Ever PastureWeek 7: Two-Steps in the Right DirectionFarmer Wants a Wife: Episode 7 On this episode of Happily Ever Pasture, Abby and Starleisha rejoice over Landon making a decision. We say goodbye to a beautiful woman and we predict the surprise in next week’s episode. Subscribe for a very special bonus episode dropping this weekend!! Follow us on Instagram @HappilyEverPasturePod and Twitter @PasturePod Hosted on Acast. See acast.com/privacy for more information.2023-04-201h 08The ADHD Manual PodcastThe ADHD Manual PodcastThank You, GrammaMy gramma's birthday was last week, so I've been thinking about all the little ways she supported me as a neurodivergent kid. Happy belated birthday, Gramma. I hope there's always music wherever you are. Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2023-04-2017 minHappily Ever PastureHappily Ever PastureWeek 6: Babe. You Really Blew This, BabeFarmer Wants a Wife: Episode 6 On today’s episode of Happily Ever Pasture, Abby and Starleisha discuss episode six of Farmer Wants a Wife. In the most dramatic episode of the show we saw some down and dirty farm work, flirty one on one dares, and said an abrupt goodbye to one of the ladies. We also discuss the shocking elimination by one of the farmers, and share our predictions for next week and the rest of the season. Reminder: This podcast supports women, especially the ones who are “too emotional” for men. We see...2023-04-131h 39The ADHD Manual PodcastThe ADHD Manual PodcastHong Asks Me AnythingToday I gave Hum a free pass for any ADHD question she hasn't gotten around to asking. Listen to my interview with Rachel Scanlon here. Follow Rachel Scanlon on Instagram to see when and where her special comes out. Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2023-04-0641 minHappily Ever PastureHappily Ever PastureWeek 4: Mostly SmittenFarmer Wants a Wife: Episode 4This week the ladies returned to the farms with the farmers, and we see four one-on-one dates. They embarked on a series of farm chores - some more intense than others. Some of the women express feeling like they don’t have a connection with their farmer, and we say goodbye to two of our favorite ladies. Follow us on Instagram @HappilyEverPasturePod and Twitter @PasturePod Hosted on Acast. See acast.com/privacy for more information.2023-03-301h 32Happily Ever PastureHappily Ever PastureWeek 3: Not Our First RodeoFarmer Wants a Wife: Episode 3 This week we travel to Dallas for the Texas State Fair Rodeo! The women get to see each other and share stories and the men do the same. Conversations and confrontations are had, and Talia goes home. The men pick their next one on one dates. Follow us on Instagram @HappilyEverPasturePod Hosted on Acast. See acast.com/privacy for more information.2023-03-231h 10The ADHD Manual PodcastThe ADHD Manual PodcastSleep & ADHDADHD can disrupt sleep. Disrupted sleep can worsen ADHD symptoms. Worsened ADHD symptoms make it harder to get adequate sleep. Are you familiar with this vicious cycle?  In today's episode (appropriately recorded at 3am), I break down some theories on why ADHD is such a Sleep Bully and what I do about it, with the help of an article by Dr. William Dodson.  You can listen to my new podcast here: Happily Ever Pasture Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | the...2023-03-2344 minMessie MindsMessie MindsE40. How far would you go to never be poor again?Hello guys and girls! It's been one of those weeks again, long time no chat kinda vibes y'know? So we thought why not sit down and catch up and update on our lives so far for the first quarter of 2023. Grab a cup of coffee, tea, a glass of wine if you will and strap yourselves in for girl chat.  But also, we're going to unpack the gruesome murder of Hong Kong socialite Abby Choi. #truecrimefansunite If you're new here, Jessie and Mary are big big fanatics of true crime and if you are too, t...2023-03-211h 01Happily Ever PastureHappily Ever PastureWeek 2: She Thinks My Tractor's SexyFarmer Wants a Wife: Episode 2 At the beginning of episode 2, we see the remainder of the first 24-hour dates and the rest of the women arrive at each farmer’s ranch. On day one they get a taste of what living and working on a farm could be like. After dinner, the farmers are faced with their first round of eliminations. Follow us on Instagram @HappilyEverPasturePod Hosted on Acast. See acast.com/privacy for more information.2023-03-161h 11Happily Ever PastureHappily Ever PastureWeek 1: Farmer? I Hardly Know HerFarmer Wants a Wife: Episode 1 Welcome to Happily Ever Pasture: A Farmer Wants a Wife Podcast! Today Abby and Star discuss episode one: who are our early favorites, what are we excited to see and why this reality dating show about farmers is so different than the shows we are used to seeing. Don’t forget to subscribe and leave us a rating! And follow us on Instagram @HappilyEverPasturePod Hosted on Acast. See acast.com/privacy for more information.2023-03-131h 50The ADHD Manual PodcastThe ADHD Manual PodcastCatchin' UpWe're back with a recap of our appointment with a new fertility clinic, as well as a discussion and some tips about the national Adderall shortage.If you have ideas on what Hum and I should discuss next, shoot an email to theadhdmanual@gmail.com!Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2023-03-0943 minThe ADHD Manual PodcastThe ADHD Manual PodcastNitty Gritty Fertility | Chapter Four: How to Support Your Queer FriendsHappy New Year! People often ask us how they can offer support as we're trying to start a family. So we are back with some ideas on how you can help your queer loved ones who are trying to conceive. Current legislation concerning family building equality (via RESOLVE) Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2023-01-1242 minThe ADHD Manual PodcastThe ADHD Manual PodcastHolidazeMost things suck! We're tired! Have a holiday! See you next year!Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2022-12-1505 minThe ADHD Manual PodcastThe ADHD Manual PodcastNitty Gritty Fertility | Chapter Three: Doc BlockedToday Hum and I debrief our first clinic appointments, and share what we've learned about ourselves and each other. Video ft. Max is on PatreonSupport the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2022-12-0151 minThe ADHD Manual PodcastThe ADHD Manual PodcastNitty Gritty Fertility | Chapter Two: FrozenToday Hum and I are talking about feeling frozen in the face of a daunting process, and how our different neurotypes and identities might impact our experience. The extended video is on Patreon. Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2022-11-1745 minThe ADHD Manual PodcastThe ADHD Manual PodcastNitty Gritty Fertility | Chapter One: Our Love StoryWe've been lost in the weeds of How to Have a Child Without Declaring Bankruptcy, so we're coming up for air by reminiscing about how we met and fell in love. To view the extended video, check out Patreon.Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2022-11-0346 minThe ADHD Manual PodcastThe ADHD Manual PodcastAnnouncement(ish)Today I wanted to share what's been going on in the Chau House, and what the pod might look like going forward. The video's up on PatreonSupport the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2022-10-2032 minThe ADHD Manual PodcastThe ADHD Manual PodcastADHD Housing AccommodationsToday I'm talking housing accommodations. And by "talking" I mean "giving a Powerpoint presentation" and by "housing accommodations" I mean the quirks of my living space that make my house more ADHD friendly, and some more information on Emotional Support Animals. To behold my Powerpoint in all its glory, check out Patreon.  theadhdmanual.com | theadhdmanual@gmail.com Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2022-10-0644 minThe ADHD Manual PodcastThe ADHD Manual PodcastADHD Relationship Accommodations*RE-RELEASED 9/23* After so many hours, I have finally cleaned up this audio. I used a program that made a clone of my voice and then I overdubbed the parts that were corrupted - so there are some words that sound a little like a weird robot, but there's no more painful static. Today I'm sharing tips for how ADHDers can ask for accommodations in their personal relationships, and how non-ADHDers can foster more meaningful connections with their ADHD loved ones.For ad-free episodes and to read the "Abby's Going to Israel Book" my mom wrote f...2022-09-0831 minThe ADHD Manual PodcastThe ADHD Manual PodcastADHD Work AccommodationsToday I'm talking accommodations at work - how to ask for them and where you can find resources and support. For unedited video of this episode, check out Patreon.  AskJAN Links (for Employees and Employers): Sample Accommodation Request Letters ADHD Accommodations Executive Dysfunction Accommodations Contact JAN If you want me to come speak to your workplace about ADHD, email theadhdmanual@gmail.com. theadhdmanual.com | theadhdmanual@gmail.com Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com...2022-08-2537 minThe ADHD Manual PodcastThe ADHD Manual PodcastBody Cue InterpretationI'm back! Today I'm talking tips for interoception difficulties; i.e., body signals we might miss and what they mean. For an extended video version of this episode, check out Patreon. theadhdmanual.com | theadhdmanual@gmail.com Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2022-08-1142 minThe ADHD Manual PodcastThe ADHD Manual PodcastToday We Rest, Tomorrow We Fightpatreon.com/theadhdmanual | theadhdmanual.com | theadhdmanual@gmail.com Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2022-06-3011 minThe ADHD Manual PodcastThe ADHD Manual PodcastNeurodivergent/Queer: Intersections & ReflectionsThis is a brief excerpt from last week's ADHD & Sex Patreon episode, "My Coming Out Story ft. ADHD". If you want more juicy details about how growing up neurodivergent influenced my sexual identity, check out Patreon. theadhdmanual.com | theadhdmanual@gmail.com Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2022-06-1626 minThe ADHD Manual PodcastThe ADHD Manual PodcastLife LessonsI am beyond excited, because today I get to show off the amazing minds in my community. Listen to how my neurodivergent peers answered the question: What is a life lesson you have learned (or unlearned) that changed your neurodivergent experience for the better? Thank you to all who shared so generously. I had to cut a couple for time, so for the full-length and video version of this episode, check out Patreon.  If this inspired you to reflect on your own collection of Neurodivergent Life Lessons, it's never too late t...2022-06-0243 minEverything CookbooksEverything Cookbooks11: Understanding Cookbook Design with Alice ChauMolly gets more insight into the cookbook design process as she talks with Alice Chau, former Senior Designer at Chronicle Books and now independent designer and art director. Alice shares what her first step into a project is, how to balance various inputs and all the elements to juggle when creating the look and mood of a cookbook. With a unique educational background, she shares how she got started in her current career and how her other projects inform her cookbook design inspiration.Hosts: Kate Leahy + Andrea Nguyen + Molly Stevens + Kristin DonnellyEditor: Abby Cerquitella2022-05-2521 minThe ADHD Manual PodcastThe ADHD Manual PodcastAsk Abby (and Joe): How to Handle RSD in RelationshipsMy brother Joe is back with wisdom and insight as we answer an email question about how to have challenging conversations with an ADHD loved one. For a video version of this episode with an extra half hour of content, check out Patreon. Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2022-05-2058 minThe ADHD Manual PodcastThe ADHD Manual PodcastHappy Diagnosis Day to Me!Yesterday was the four year anniversary of my ADHD diagnosis! I took the opportunity to share the nuts and bolts of how it happened and some reflections on how it changed my life. "Which Side I'm On" - Blind Pilot Watch my first video about ADHD & sex on Patreon. Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2022-05-0540 minThe ADHD Manual PodcastThe ADHD Manual PodcastExecutive Function Chronicles: Self AwarenessIn 3rd grade, a teacher chastised me in front of the class for a "careless" mistake during a project. For twenty years I have bided my time. Now my moment has finally come. Article by Dr. Brown about ADHD & executive function The first of my videos about ADHD & sex comes out next Thursday the 28th. Become a patron to access that, episode transcripts, and other exclusive content.  theadhdmanual.com | theadhdmanual@gmail.com Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.co...2022-04-2135 minThe ADHD Manual PodcastThe ADHD Manual PodcastExecutive Function Chronicles: OrganizationThis is the most casual organization advice episode you will ever hear. You know why? Because you are already organized. Yes, you. Listen up and I'll prove it. 2022-04-0751 minThe ADHD Manual PodcastThe ADHD Manual PodcastExecutive Function Chronicles: Stress ToleranceWhy do ADHDers sometimes struggle with getting past frustration roadblocks? Why does stress seem to burn us out faster than others? Let's talk about ADHD and stress tolerance.  What is a life lesson you have learned (or unlearned) that changed your neurodivergent experience for the better? Email your answer to theadhdmanual@gmail.com or via message/comment on The ADHD Manual's Facebook or Twitter to be featured in an upcoming episode.  Become a patron to access exclusive content.  theadhdmanual.com | theadhdmanual@gmail.com Support the showVideo episodes avai...2022-03-2433 minThe ADHD Manual PodcastThe ADHD Manual PodcastInvasion of the Podcast SnatcherHello TAM fans! It’s Hong, Abby’s wife, taking over for this episode! Abby asked me to step in and think about this question: “What are some things about ADHD you’re glad you know that come up often in your day to day as a spouse?” Buckle up! PSA: I am NOT a mental health professional. Tune in next time for your regularly scheduled program. Become a patron for more content.  theadhdmanual.com | theadhdmanual@gmail.com Support the showVideo episodes available on Patreon Follow TAM on Instagram, F...2022-03-1018 minThe ADHD Manual PodcastThe ADHD Manual PodcastExecutive Function Chronicles: PrioritizationHow does our brain prioritize? Why do ADHDers struggle with prioritization? What can we do about it?  Resources:  Eisenhower Matrix  Seeing My Time Planner  Planner Pad  Become a patron to access a video episode discussing ADHD representation on The Bachelor.  theadhdmanual.com | theadhdmanual@gmail.com Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2022-02-1050 minThe ADHD Manual PodcastThe ADHD Manual PodcastSo Much Time, So Little To DoWait a minute. Strike that, reverse it.  This is basically the voicemail I leave you when I'm two weeks late calling you back, during which I give TMI about my life and remind you that I love you and am not intentionally ignoring you 2022-01-2716 minThe ADHD Manual PodcastThe ADHD Manual PodcastMy Favorite Accommodation: Max the CatDo you want to know how a pet can be an accommodation for neurodivergents? This one's for you. Do you want to hear silly cat stories? This one's for you. Sorry for the skipped episode last week! The schedule will continue every other week from here on out. Become a patron of The ADHD Manual (https://www.patreon.com/theadhdmanual)Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2022-01-1339 minThe ADHD Manual PodcastThe ADHD Manual PodcastSmell Ya Later, 2021This episode is probably 2021 in a nutshell: a total mess, directionless, and you'll be relieved when it's over. Enjoy! 2021-12-2319 minThe ADHD Manual PodcastThe ADHD Manual PodcastGood GriefI am back from hiatus! As you may have seen on my social media, I've spent the break in hardcore Mourning Mode. It's got me thinking about grief, and how bereavement and healing may look a little different in neurodivergent folks. My Patreon is up and running! Become a Patron of The ADHD Manual for exclusive bonus content.theadhdmanual.com | theadhdmanual@gmail.com Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2021-12-0934 minThe ADHD Manual PodcastThe ADHD Manual PodcastMy Neurodivergent LifesaversTo wrap up ADHD Acceptance Month, I made a list of house hacks and items that make my everyday neurodivergent life a little easier.  I originally included a list of helpful apps I use, but it got way too long! If this interests you, check back later for a link to subscribe to my Patreon for an episode on ADHD-approved apps and other exclusive content. Flare Audio's Calmer Loop Earplugs Tile Sunrise Alarm Clocks  Black Girl Lost Keys' Pill Pack/Water Bottle theadhdmanual.com | theadhdmanual@gmail.com Supp...2021-10-2835 minThe ADHD Manual PodcastThe ADHD Manual PodcastA Love Letter To My Neurodivergent BrainI hope this episode makes you uncomfortable.  I know it was for me.  Instead of continuing the Executive Function Chronicles, I decided to go a different direction in honor of ADHD Acceptance Month.  I decided to take a break from talking about the ways my brain holds me back and send gratitude for all the ways it makes my life more vibrant, colorful, and beautiful.  Neurodivergent life is really hard, AND I love my ND brain. And I love yours too. Happy ADHD Acceptance Month. Check out my episode of T...2021-10-1423 minThe Peas in the PodcastThe Peas in the PodcastSeason 3E11: A Candid Conversations on Adult ADHDHave you ever felt like your brain is on 100 but the rest of you is on 50? Are you always late to everything? Join Starleisha as she chats with Abby Chau about being diagnosed with ADHD as an adult, and how life has changed with this discovery.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/peasinthepodcast/support2021-10-131h 08The ADHD Manual PodcastThe ADHD Manual PodcastExecutive Function Chronicles: Task InitiationGood news: I'm continuing the Executive Function Chronicles no one asked for! Today I'm talking about task initiation. How do we go from thinking about something to *doing* it? Why is that harder for ADHDers? And how do we make it easier?To get notified when my guest episode comes out, subscribe to The Peas in the Podcast. theadhdmanual.com | theadhdmanual@gmail.com Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2021-09-3028 minThe ADHD Manual PodcastThe ADHD Manual PodcastExecutive Function Chronicles: Working MemoryADHD impacts several of our executive functions (planning, prioritizing, organizing, task initiation, etc) and today I will give an overview of working memory: what is it, why do ADHDers struggle with it, and what do we do about it? You can read my article on working memory here. theadhdmanual.com | theadhdmanual@gmail.com Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2021-09-1629 minThe ADHD Manual PodcastThe ADHD Manual PodcastHormones & ADHDI'm back in the closet (studio)! Today I have announcements about exciting things on the horizon, and then I give a brief overview on how testosterone and estrogen fluctuation impacts ADHD symptoms.Get my interview with Topknot by subscribing on topknot.app/sim.theadhdmanual.com | theadhdmanual@gmail.com Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2021-09-0231 minThe ADHD Manual PodcastThe ADHD Manual PodcastA Safe Place to Land with Laura & Jim Minor: Part Two*TW: abuse* In this second and final installment of my parents' interview, we get real about my tumultuous adolescence and why teens with ADHD are susceptible to abusive relationships. We conclude with some advice for parents of ADHD kids and a message for adult ADHDers who are in need of a loving Parent Pep Talk. theadhdmanual.com | theadhdmanual@gmail.com Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2021-08-1951 minThe ADHD Manual PodcastThe ADHD Manual PodcastA Safe Place to Land with Laura & Jim Minor: Part OneReceiving an adult diagnosis of a lifelong condition such as ADHD can be illuminating and disorienting - not only for us, but also for our caregivers. I am currently on the East Coast visiting family, so I took the opportunity to interview my parents about my Origin Story. They share their initial reactions to my diagnosis, moments in my childhood that could have been helped with more information about ADHD, and how they still managed to offer me a safe place to land. theadhdmanual.com | theadhdmanual@gmail.comSupport the showVideo...2021-08-0538 minThe ADHD Manual PodcastThe ADHD Manual PodcastSelf Definition with Rachel ScanlonToday The ADHD Manual Podcast closes out our Pride series with Rachel Scanlon, L.A.-based comedian & co-host of the Two Dykes and a Mic podcast and comedy show. We discuss how living a life outside of the mainstream provides unique opportunity to create your own authentic identity.Follow Rachel Scanlon on Twitter & Instagram @rachelsafetyFollow Two Dykes and a Mic on Instagram for upcoming showsSubscribe to the Two Dykes and a Mic podcast & Patreontheadhdmanual.com | theadhdmanual@gmail.comSupport the showVideo episodes available on Patreon ...2021-07-221h 21The ADHD Manual PodcastThe ADHD Manual Podcast"I'm Not Tinker Bell" with The Endy EnbyWelcome back to Pride: Extended Edition! Today I interview fellow ADHD podcaster Syd, of The Endy Enby podcast, about their experiences as a neurodivergent and non-binary person.You can subscribe to The Endy Enby wherever you get podcasts, follow them on TikTok and Twitter, and support them on Ko-fi and Patreon. Resources:Normal Life by Dean Spade Come back in two weeks for more Pride: Extended Edition, with a special guest you won't want to miss. theadhdmanual.com | theadhdmanual@gmail.comSupport the showVideo...2021-07-081h 30The ADHD Manual PodcastThe ADHD Manual PodcastThe Gay-DHD Agenda with Mike Howard: Part TwoPart Two of my conversation with Mike is here to close out the FIRST month of Pride. Here you'll find more discussion about the complexities of being queer and neurodivergent, the ways we have created our own "templates" for living despite the limited examples provided for us, and how our lives are different post-coming out and post-diagnosis. Enjoy!Listen to Part One hereCome back in two weeks for more Pride: Extended Edition, with special guests you won't want to miss.theadhdmanual.com | theadhdmanual@gmail.comSupport the showVideo...2021-06-2441 minThe ADHD Manual PodcastThe ADHD Manual PodcastThe Gay-DHD Agenda with Mike Howard: Part OneHappy Pride! I can't think of a better way to kick off Pride season than a stimulating conversation with a very dear friend. Mike and I cover a wide variety of topics, including but not limited to: the compounding challenges of being gay and neurodivergent; how queerness and ADHD have shaped our identities in complex and beautiful ways; and speculating on the whereabouts of the many pens and pencils we have lost in our lifetime. This episode is genuine and personal, and I hope you enjoy it as much as we enjoyed making it. I...2021-06-101h 13Hôm nay ngày gì?Hôm nay ngày gì?Hôm nay, ngày 2 tháng 6 (2/6) là ngày gì? Hôm nay là ngày sinh của cầu thủ Sergio AgüeroNgày 2 tháng 6 là ngày gì? Mời bạn theo dõi: SỰ KIỆN 1896 - Guglielmo Marconi xin cấp bằng sáng chế cho máy điện báo không dây của mình . 1910 - Charles Rolls , người đồng sáng lập Rolls-Royce Limited , trở thành người đầu tiên vượt qua eo biển Manche bằng máy bay. 1979 – Giáo hoàng Gioan Phaolô II bắt đầu chuyến công du đầu tiên của ông đến quê hương Ba Lan, trở thành Giáo hoàng đầu tiên thăm mộ...2021-06-0202 minThe ADHD Manual PodcastThe ADHD Manual PodcastThoughts on BurnoutWhat do therapists, neurodivergents, and people living through a global pandemic all have in common? A high risk of burnout. Today I need to talk about my place at the intersection of those three. Resources: "Neurodivergent burnout: the cost of closing the gap" by Abi Moorcock theadhdmanual.com | theadhdmanual@gmail.comSupport the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2021-05-2736 minThe ADHD Manual PodcastThe ADHD Manual PodcastAsk Abby: A Message for Parents of ADHTeensHere is the second half of my advice for teens and their parents! Today I answer a question from a parent and talk about some essentials I think every parent of a teen with ADHD should know.  Books:  Smart But Scattered Teens by Peg Dawson, Richard Guare, and Colin Guare Delivered from Distraction by Edward Hallowell and John Ratey List of books by Russell Barkley theadhdmanual.com | theadhdmanual@gmail.comSupport the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | the...2021-05-1327 minThe ADHD Manual PodcastThe ADHD Manual PodcastAsk Abby: A Message for ADHTeensToday I answer a question from a 16 year old looking for ways to cope with their ADHD while awaiting treatment.  I originally intended to ALSO include a question from a parent looking for ways to support their ADHTeen, but I got too excited! So come back next episode to hear what parents should know about their teen with ADHD.  Books: The Girl's Guide to ADHD by Beth Walker  ADHD in HD: Brains Gone Wild by Jonathan Chesner  theadhdmanual.com | theadhdmanual@gmail.comSupport the showVideo episodes available on P...2021-04-2933 minThe ADHD Manual PodcastThe ADHD Manual PodcastHow to Survive Big Feelings*TW: self-harm/suicidal ideation mention*  Big Feelings and ADHD are like peas and carrots. Today we'll discuss tips for weathering neurodivergent emotional overwhelm in yourself and your child through one of my favorite therapeutic crafts: a grounding box.  Resources: BoosterBuddy app Emergency Chat app - iOS and Google Play Safety Plan Wallet Card template List of comfort/grounding box ideas Monterey Bay Aquarium Shark Cam ADHD & Emotional Hyperarousal theadhdmanual.com | theadhdmanual@gmail.com Support the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitt...2021-04-1547 minThe ADHD Manual PodcastThe ADHD Manual PodcastYou Are Not Crazy.*TW: abuse*  Today I'm thinking about everyday societal/systemic gaslighting (consistent denial of someone's reality), and the specific ways it impacts us as neurodivergents.  Feeling "crazy" for how we perceive the world seems to be a massively widespread experience in the neurodivergent community. Why? Where are we getting the message that our senses,  instincts, and judgment is just - wrong? Let's start talking.  theadhdmanual.com | theadhdmanual@gmail.comSupport the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmai...2021-04-0136 minThe ADHD Manual PodcastThe ADHD Manual PodcastBackground NoiseThis episode is for people who want something they can half-listen to while doing something else.  Is there a chore you've been putting off? Here's 20 minutes of me answering silly icebreakers. No need to pay attention, you won't miss anything except me talking about my favorite movie.  theadhdmanual.com | theadhdmanual@gmail.comSupport the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.com | theadhdmanual@gmail.com 2021-03-1821 minThe ADHD Manual PodcastThe ADHD Manual PodcastHappy Birthday, The ADHD Manual Podcast!It's TAM Podcast's first pod-versary! In honor of this occasion I share some stats on my beloved listeners - spoiler alert: I know who your favorite artists are on Spotify - and reflect on the many lessons I've learned this year, which range from "Audacity sucks" to "maybe neurotypicals aren't actually stronger than me?"  Thank you for sticking with me this year! May 2021 bring more discoveries and less pestilence.  theadhdmanual.com | theadhdmanual@gmail.comSupport the showVideo episodes available on Patreon Follow TAM on Instagram, Facebook, and Twitter theadhdmanual.co...2021-03-0441 min