Shows
I Saw the SignReceipts! Proof! Timeline!Well, folks! We made it - it’s our FINAL episode of Season 2, and it’s a beautiful call back to our season opener on stepping into our hot sh*t energy. Because this week, we’re talking about the evidence. The evidence that it IS all working out in your favor. The evidence that you ARE manifesting all the time.The evidence that this thing you want IS for you.And most importantly, the evidence that you are so, so, SO much more powerful than you even know.So let’s get into...2024-10-0328 minI Saw the SignOur HerStoriesToday we are talking about the way life takes you exactly where you need to go, and the different paths you may taketo get there. Abby + Fallon share their own stories of how they ended up HERE in this part of their life, and in their work as Guides + Coaches, as well as the doubts on the way there. We talk about how spirituality ‘found’ us and the ways we’ve grown in that, as well as helped others do the same.This episode is all here to remind you, that wherever you’re at, you W...2024-09-1926 minI Saw the SignAre you there, God? It’s me, Self-SabotageIn this week’s episode, we’re talking about a topic we’ve ALLLLL experienced at one time or another, maybe even yesterday.And that’s good ol’ self-sabotage.Our sneaky little friend who always seems to pop up when there is something we really, really desire (but we’re afraid we’ll fail, we’re not worthy, we haven’t worked hard enough for it, etc.) OR when we find ourselves doing something we DON’T actually want to be doing, so we make it really hard for ourselves to do it successfully.Self-sabotage love...2024-09-0527 minI Saw the SignDon’t Hate, Appreciate!Are you a doer or a don’ter when it comes to recognizing, seeing, and genuinely appreciating the people in your life? Abby + Fallon share areas in their lives where they could exercise their vocal cords more, by expressing the gratitude they feel for their loved ones.We know this often occurs partnership as we settle in with our person, we tend to lean into the annoyances versus the gifts. Or, our person doesn’t do the things the way we want them to do them, so we don’t ‘coun...2024-08-2222 minI Saw the SignDear Socials, it’s Not Me, it’s You.In today’s episode, we’re talking about all the S words (apparently), but actually, we’re reconsidering the role of social media in our lives - what we use it for & how it makes us feel.We know we go to social media to be inspired, to be entertained, to learn something new - but it’s easy to forget that we’re also opening ourselves up to a whole range of energy we probably didn’t prepare for. Posts, reels, stories all comin’ atcha until somehow an hour has gone by and now we feel bad about ourse...2024-08-0829 minI Saw the SignCalling all imposters!Today we are talking about how this ‘syndrome’ shows up, what it feels like, and the stories that we create to amplify it. It wouldn’t be US if we also didn’t share practices that you can do to lovingly quiet it down + step into more ownership and authentic confidence, because babes, you’re a bad b*tch!JUST SAY YES, then take the next step and remember that feeling like an imposter isn’t a syndrome in a negative sense, it means you’re human, but it doesn’t mean you are an imposter, at all! It means yo...2024-07-2528 minI Saw the SignGazed & ConfusedIn this week’s episode, we’re serving up a (potentially) spicy challenge, but first we want to know from you - when was the last time you really looked at yourself in the mirror? Gazed into your own beautiful eyes and let yourself sit there for a bit.When we give ourselves the space to actually look at ourselves - and we’re not talking about putting on makeup or checking ourselves out as we step out the door or try on an outfit - a LOT of interesting, confronting, surprising and EXPANSIVE realizations have the opportu...2024-07-1224 minI Saw the SignWhen Resistance Comes A-Knockin’Come journey with Abby + Fallon in this delicious stew of topics such as:- How each of them navigate their different perspectives on meeting discomfort in their lives. And how your rebellious stubborn energy is actually serving what is or isn’t for you.- Discern what risks are truly your leap to where you want to go, and if your resistance is actually guiding you versus keeping you stuck.- Tapping into the fear that’s keeping you truly safe, versus the fear that’s stopping you from moving forward.- Tapp...2024-06-2723 minI Saw the SignRiding Life’s Rollercoaster with your hands UPIn this week’s episode, we’re talking all about the roller coaster of life.Did you come here to have an epic, amazing awesome ride or just a pleasant-ish one?If you start framing your life and your experience through the lens of “what if I came here to feel it ALL?”, how does that change your current perspective?Join us this week as we dive into how to navigate all the feels in a way that leaves you empowered and wondering what else you’re capable of.You don’t want to mi...2024-06-1322 minI Saw the SignShowing Up in Your Hot Sh*t EnergyAs we step into summer there’s no better time to shed the heavy cloaks of who you think you need to be and start owning your Hot Shit Energy to the fullest! What are the sneaky ways you still contort to keep people around you comfortable, even though you’ve got some real sh*t to say and things to DO? We know your energy is ready to take up more space, shine more, speak louder, and feel more free. You are a gift and we need you embodied in that knowing.2024-05-3029 minI Saw the SignYou CAN Trust Yourself to Know When the Time is RightAnd the time was right for Abby + Fallon to officially close out season one of I Saw the Sign!We’ve had a blast with you this season and we truly would love to know:What do you want more of next season?What would you like us to dive deeper into?What have we not talked about yet that you’d love an episode on?We have so many ideas and we can’t wait to be back, but for now - Abby is settling into welcoming her baby boy into t...2023-07-2725 minI Saw the SignYou Don’t Owe Them AnythingIn today’s podcast, we talk about a lesson we hope every woman (and really just every person) knows: no matter what someone does for you, gives to you, buys for you, etc., you don’t owe them anything.Anything anyone decides to give is their choice. And you get to choose to receive it - and that’s that.The reason this can get sticky is when the person giving makes an assumption or creates an expectation of the person on the receiving end.And let’s be real - we’ve allll done...2023-07-2020 minI Saw the SignHow the Universe Shows Up (When Everything is Falling Apart)When it feels like it’s all falling apart, the Universe swoops in and supports you in ways you may not have considered yet.Are you just ‘IN IT’? Or have you felt like your week, month, or year just keeps delivering a bunch of hardships, frustrations, and you can’t seem to figure out why?Things falling apart is the very sign you need that everything is working out for you.In this episode Abby + Fallon share their own personal journey with life crumbling and how the Universe was *actually* supporting them, by getti...2023-07-1322 minI Saw the SignLast Call for Alcohol?One thing that’s been popping up a lot lately is the question of alcohol: to drink or not to drink? And if you do drink, how much? And if you do, what does it do for you? And if you don’t, why did you decide to stop (or not start in the first place)? In a society where alcohol consumption is the norm, it can be hard to confront whether it’s something that actually works for you.These are questions Fallon and I have been asking ourselves for the last couple of years, especially asking...2023-07-0628 minI Saw the SignThat Good Ol’ Human ConnectionOne of the things humans crave the most and yet also consistently leave off our priority lists is engaging in real, intentional human connection.In a world where we have the ability to constantly be connected, we find ourselves experiencing less and less of that connection that feeds our souls. The connection that makes you put your phone down, look the other person in the eye and really see them. And allow them to really see you.So today’s episode is a loving reminder to put human connection back in your priority line up....2023-06-2922 minI Saw the SignWhat if the things you “need to fix” about yourself are actually your greatest gifts?In the world of coaching and personal growth and self-development, it can feel like there’s always something to “work on” or “fix”. And this week Fallon and I invite you to ask yourself: what if the thing or things you need to fix about yourself are actually your greatest gifts and superpowers?Often, it can be easy to think something is wrong with us because we’re comparing ourselves to others around us, and they seem to be doing things differently or seemingly better.But what if - your way of doing things is the BEST way...2023-06-2222 minI Saw the SignMini Meditation to release stuck emotion and support your innerchildToday Fallon guides you through a short but powerful meditation to help you release stuck emotion and energy but connecting with your inner child.Set aside 10 minutes, breathe, close your eyes and keep your spine straight, trust what comes, any judgements of yourself of expectations of a certain answer just offer love to and release.Keep your journal close and when you’re done spend 5-10 minutes journaling about your experience, the messages, and how you can support yourself further for the days ahead.We are offering you so much love! Share with us...2023-06-1507 minI Saw the SignHow Our Babies Told Us Their Names Before They Were BornIn this week’s episode, we’re highlighting the spiritual aspects of pregnancy and motherhood.During a time when there is so much emphasis around buying material things, doing things the “right” way, comparing yourself to others, etc., we wanted to bring it back to the relationship you have with your baby, even before they’re born - and the ways they connect with us and we connect with them prior to them being here earth side. PLUS- we both share our stories of how our babies told us their names.They’re pretty great, if we do say...2023-06-0824 minI Saw the SignThe Body Always RemembersIn today’s podcast, we talk about how our body can hold onto emotions from the past and specifically (for both of us just a few days apart!), how the body reminds us of these big emotions, usually when we’re not expecting it. Plus, we walk through how to guide yourself through releasing them, when you’re ready.The thing about emotions or emotions manifesting physically in the body as pain or discomfort is that there is often a message for us to receive there.So if this is something you’ve experienced or maybe yo...2023-06-0126 minI Saw the SignFemale Sensuality After 40This week’s episode was inspired by the newest offshoot of the Bridgerton series on Netflix: Queen Charlotte - so if you haven’t watched it yet and plan to, bookmark this episode! I don’t think we give away any important spoilers, but instead - dive deeper into one of the core themes explored on female sensuality in the Chrone era.Because here is the thing - just because society tries to tell us that our sensuality and sexuality changes for the worse “after a certain age” doesn’t mean we need to buy into that narrative.2023-05-2522 minI Saw the SignWhat If Everything Is Actually Working Out Perfectly?In this week’s episode, we’re talking all about the juicy and yet possibly controversial belief - that everything is actually working out for you and every moment is perfect.Until - your judgement of what that moment should be deems it imperfect or not enough.And what this really comes down to is the ability to be present, to live in the moment and allow the moment to be what it is - with no thoughts or judgment about it. Just witnessing it and appreciating it.Living with the CORE belief that...2023-05-1823 minI Saw the SignAre You Getting a Little Too Comfy?This episode is all about challenge - but in a way that feels like a good stretch - and here’s what we mean:So often we have clients who come to us wanting to change things, wanting things to be different, who think they are doing “all the things” in order for this change to happen. And yet, they aren’t actually.Because we don’t know what we don’t know. And that’s why it’s great to work with someone who can help you see the bigger picture and point out the usually minu...2023-05-1117 minI Saw the SignFaster EFT - Tapping into your best life todayHello lovelies! In this week’s episode, Abby is leading us through one of the simplest + most effective ways to start rewiring your brain - today.It’s an amazing tool called Faster EFT, developed by Robert Gene Smith, which helps us to drop out of stress and drop into peace. Because peace & flow is where we are able to create the lives we truly want to be living.And not only that, but we can also use this tool to encode NEW beliefs into our subconscious minds.Wanna know how? Guess you’ll have...2023-05-0419 minI Saw the SignShake It Off: The Permission Slip of Taylor Swift Are you ready for it?This week’s episode is a little different, mostly because Fallon and I are meeting up on Saturday to sing, dance and cry (let’s be honest) at the Taylor Swift concert in Atlanta, GA - so we decided to have a little fun, using some examples from the one + only T.Swift, on how you can use music - the names of songs, the lyrics, the sounds and rhythms - to help you tune into your own intuition and give voice to your thoughts, emotions and desires.We’ve talked...2023-04-2725 minI Saw the SignHypnosis: A little bit of Science + A little bit of MagicIn this week’s solo episode with Abby Hambell, you’re going to learn all about the superpowers within your own brain + specifically, how to use them for your GOOD. Because the thing is, we all have filters set within our minds, filters that show us the world based on the thoughts, beliefs and experiences we’ve had up until now.But what if those filters aren’t showing you all of the amazing goodness and miracles that are ACTUALLY available to you, all because they simply need to be upgraded + re-set?It’s fascinating, it’s exciti...2023-04-2025 minI Saw the SignHow to choose yourself over waiting to be chosen by life, a man, or anything outside of yourself So many of us women want to be chosen, to be claimed by a man, and often times when we feel we’ve found it we end up feeling duped because the masks come off. Fallon shares her personal journey of how those patterns played out in past unhealthy relationships, and how she’s able to keep her heart open now while no longer operating from the subconscious belief that she’s never chosen, just because her dad never chose her. She is transparent, vulnerable and open to guide you back to the truths that live within your bo...2023-04-1339 minI Saw the SignThe Gifts of Human Design with Amy DouglasIn this week’s episode of I Saw the Sign, we almost had too much fun talking all things Human Design, with our friend, Amy Douglas, a fabulous Mindset Mentor and Human Design Reader. If you’re already familiar with Human Design, you’re in luck because this won’t be just any ol’ “here are the basics of Human Design” episode. We talk about how each of us actually use our design in real life, how knowing our design (including our strategy + authority) has given us the permission to show up more fully as who we actually are...2023-04-0655 minI Saw the SignI like to Move it MOVE IT: Moving Heavy Energy + Amplifying the LightListen, loves - we’ve all been there. Those days that just feel heavy and blah, and that feeling of being stuck in that place or that yucky belief, or that ouchy movie we’re playing in our heads. And we’re here to tell you that you don’t need to live there or even stay there longer is necessary. We’ve got some tools for you to try on, play with and make your own for those moments life is really LIFE-ing hard.On the flip side, we’re also talking about how to amplify the...2023-03-3050 minI Saw the SignLet’s talk about REST, baby Why rest feels like shit + how to allow it for a more nourished harmonized, you! We hear all the time how important rest is, but let’s get real.. it feels really uncomfortable if you’re not used to giving yourself that space. What IS rest actually? What qualifies as rest? How the f*ck to you allow yourself to feel nourished by it without the guilt? Fallon + Abby dive right into what rest can mean for you, for them, for anyone, and the feelings that come up when you know you need rest, he...2023-03-2331 minI Saw the SignFall back into the flow of Abundance How abundant are you, actually? We bet it’s a lot more than you might think. In this week’s episode, we talk all about abundance - what it actually feels like, how you can tap into it, how your day-to-day emotions can’t f*ck up your flow of abundance and how to start experiencing and seeing evidence of more abundance now.This one was so fun to record and even more fun to listen to, so get comfy and turn it up! :) Share with us your aha’s, your triggers, your judgments...2023-03-1641 minI Saw the SignHow to Stop Yelling at Your Kids (and Yourself) All the Time: A dive into conscious motheringLong gone are the days that we are telling our children to only speak when spoken to, and to quit crying, there’s a new wave of consciousness speaking to so many of us as parents, helping us guide our children in their journey far differently than past generations. It’s no secret our children challenge us to great extremes, as we meet our own shadows + emotional pain at the deepest, especially when they’re in an emotional wave. However, rather than manipulating our love for them and letting our own inner child lead, we’re re-parenting ourselves...2023-03-0945 minI Saw the SignHow to Create a Conscious Partnership (especially after a Toxic Relationship) This episode on conscious partnership feels particularly important and meaningful to both Abby & Fallon because they both share their own personal journeys with toxic past relationships and the lessons they’ve learned since then in navigating and creating new relationships.This episode talks a lot about the power of vulnerability and allowing (shocker!) all parts of ourselves to be seen and loved within romantic partnerships and the ways we get to show up for ourselves and for our partners when conflict arises.This one is personal and super special. We hope you enjoy! Abby...2023-03-0247 minI Saw the SignThe REAL Do’s & Don’t’s of ManifestationIf you’re listening to this podcast, chances are HIGH that you’re already familiar with manifestation and have probably been playing around with it a little bit. The thing is - there is more to manifestation than asking the Universe for a free coffee today (though honestly it’s a really fun and easy way to start playing with the energy). But manifestation is also about going deeper - asking yourself what it is you truly desire to create & experience in this life, moving through your shadow and doubts and disbelief and dissolving the resistance to receivin...2023-02-2356 minI Saw the SignUsing divine rituals to amplify your intuition and the magic in your everyday lifeIn this week’s episode, we dive right into the divine rituals, routines & practices that help keep us in tune and connected to our bodies, ourselves and our Higher Selves. Some of these you may have heard of, some of them may seem so simple, they couldn’t possibly be as powerful as they are - but we’re here to tell you - THEY ARE POWERFUL AF. And some of these will probably be completely new and intriguing.So buckle up, get comfy and be prepared to giggle along with us while you learn some cool shi*! 2023-02-1636 minI Saw the SignAll About EmbodimentEmbodiment! This has been such a buzz word in the world of personal development and today we break down what it actually means in your day-to-day, real world life. From what it is and what it feels like once you are truly living the embodied version of your self. And of course, how you learn to embody the vision of the self you are stepping into and what happens when that self has truly integrated within you. Let’s dive in - you don’t want to miss this one! Abby - https://www.insta...2023-02-0932 minI Saw the SignAll the Ways We Give Our Power AwayThe sneaky ways we give our power to external sources, and ways we can pull it back to remember our intuitive knowing, and that God/Source is always communicating with us, through us, and to trust ourselves even more fully. Portals can be fun playgrounds, but can’t everyday be a portal? It isn’t about something external saving you, you get to save yourself, and you can’t mess it up, and you’re always on the right path! Abby - https://www.instagram.com/abbyhambell/https://www.facebook.com/groups/femalerevelryhttps://w...2023-02-0338 minI Saw the SignHow We See Our BodiesThis episode is all about examining body image as it relates to female bodies - the standards that have been set for us by society, the stories that we tell ourselves, and ultimately, the act of deciding what we believe is true about our own bodies. What stories we choose to believe and perpetuate in this world that can be so focused on the “perfect” female body. Abby - https://www.instagram.com/abbyhambell/https://www.facebook.com/groups/femalerevelryhttps://www.tiktok.com/@abbyhambellhttps://www.abbyhambell.com/Fallo...2023-02-0342 minI Saw the SignThe Real Self LoveEveryone is talking about it, but what does it actually mean? How do we truly feel it? It’s taken women a long time to even give themselves permission for self-care, so let’s talk about how we move that into deeper self worth, value, and love, as it’s often about doing the hard things, and holding yourself to who you want to be. As well as excavating who you’ve been, and feeling which dirt is fertilizer and which needs to be composted in a different way. JOIN us for this powerful 30 minutes, and share with us your aha’...2023-02-0330 minI Saw the SignAsking for a Sign…and then, a signy-er signWe’ve all heard of signs, but what does it really mean to ask for one? How the heck do you even do it? In this week’s episode, we dive deep on the business of asking for signs, why we do it, our own personal stories of receiving inexplicable signs and the ways in which asking for signs and receiving them in return teaches you the beautiful lesson of honing and trusting your Self and your own intuition. Abby - https://www.instagram.com/abbyhambell/https://www.facebook.com/groups/femalerevelryhttps...2023-02-0321 minI Saw the SignI Saw The SignHow to stop doubting yourself and trust the f**k up - a podcast about unbecoming all the things you thought you needed to be. Here’s to loving all parts of you & leaving NONE of you behind.2023-02-0101 min