Shows
PAUZ Grab Life by the OvariesSocial Media, Menopause, and Cutting Through the SH#TWhat happens when two of the most no-nonsense voices in women’s health get together? A refreshing, funny, and deeply honest conversation that cuts through the noise.In this episode, we sit down with Amanda Thebe, fitness and women’s health expert and author of Menopocalypse, and Abby Langer, RD, dietitian, author of Good Food, Bad Diet, and one of nutrition’s most trusted truth-tellers.Together, we unpack some of the biggest pet peeves in women’s health and social media—from diet culture dressed up as “wellness,” to fear-based m...
2026-02-2342 min
The Vassy Kapelos ShowMr. Carney goes to ChinaPrime Minister Mark Carney has arrived in Beijing, marking the first state visit to China by a Canadian Prime Minister since 2017. Vassy speaks with author and global competitive strategist Amy Karam about what Canada's new China strategy could look like. On today's show: Vassy chats with Irwin Cotler, a human rights advocate and former Canadian Justice Minister, about the global response to the situation in Iran. CTV Quebec Bureau Chief Genevieve Beauchemin has the latest developments from Quebec City, as Francois Legault has resigned from his post as Quebec Premier. The Explainer with Registered Dietician Abby...
2026-01-141h 18
Movement Logic: Strong Opinions, Loosely Held120: Is Advice to Eat 30 Different Plants/Week Science-Backed?In this episode of the Movement Logic Podcast, Laurel Beversdorf revisits the advice to eat 30 different plants per week and explains why it sounds scientific while resting on a much shakier foundation than it appears. She reflects on encountering the claim, why her and Sarah’s initial reaction was skepticism, and how listener feedback led to a closer look at where the idea came from and how it spread.Laurel breaks down what the American Gut Project actually showed: an observational association between self reported plant variety and gut microbiome diversity in a specific, self selected, largely af...
2026-01-071h 06Movement Logic: Strong Opinions, Loosely Held118: How Should We Eat To Be Healthy? With Abby Langer, RDIn this episode of the Movement Logic Podcast, Laurel and Sarah talk with registered dietitian and longtime myth buster Abby Langer, RD, about what it actually means to eat in a healthy, sustainable way. Abby brings clarity to some of the most confusing and overhyped nutrition messages online, explaining the meaningful difference between dietitians and nutritionists, why food guidelines get so much misplaced blame, and why simple habits like eating more fiber, plants, and whole foods still matter far more than clean eating, hormone-balancing diets, or supplement-driven solutions. She breaks down ultra processed foods, weight gain misconceptions, what causes...
2025-12-101h 01
Cabinet of Fever DreamsFlowers and FleshTonight, a tale of botanical gardens, budget cuts and Hybrids.New episodes of the Cabinet of Fever Dreams come out every Tuesday and Thursday!Narrated by: Abby, From a Dark Dark Room PodcastWritten by: Mike Jesus LangerJust so the computer knows where to put this:Horror story, creepypasta, nosleep, audiobook, scary, PokemonEpisode music by:REPULSIVECheck out that Patreon: https://www.patreon.com/MikejlangerCatch me on twitter: @MikeJLangerJoin the community: https://www.reddit.com/r/MJLPresents/Contact: cabinetoffeverdreams...
2025-11-1320 min
The Mama’s Village Podcast CTEpisode 12: Ashley LangerIn this episode of the Mama's Village Podcast - CT, host Abby Hartley interviews Ashley Langer, a networking expert and entrepreneur who recently launched a heated vest product called Hot Tommies. Ashley shares her journey from event planning to product development, discusses the importance of building an online community, and offers insights into overcoming challenges as a mom entrepreneur. The conversation also highlights local gems in Fairfield County and the details surrounding Ashley's newest heated vest design.
2025-10-2533 min
Lift Free And Diet Hard with Andrew Coates#401 Abby Langer - Scorched Earth On Nutritional PseudoscienceAbby Langer is one of the best resources for combatting the lunacy we see online and backs it up as a dietician with years of experience. Abby joins me to share her thoughts on:-the negative reaction to Serena Williams using and endorsing GLP-1 agonist medication-the negative media and comments about the appearance of famous women like Nelly Furtado, Jessica Simpson, and Jennifer Love-Hewett-How moms can avoid perpetuating harmful handed down cultural and media beliefs about dieting and personal value to their children -Soulless grifters who do th...
2025-09-231h 02
Ahmad Hardyoni‘Download [EPub]] Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever BY Abby Langer on Audiobook New VersionLink To Download : https://readingbooks.my.id/?book=1982137509
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Reading Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
Download Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
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2025-09-1000 min
People & Music IndustryHow Did You Build Your Studio Career?MixBus Live @ GearFest UK 2025Four top London-based Producer Engineers take part in this lively roundtable discussion with MixBus host Kevin Paul. Talking about how they got started in the industry and revealing how they got to work with some of the world’s top artists such as Ellie Goulding, Placebo, Coldplay, Kylie Minogue and London Grammar to name but a few.Chapters00:00 - Introduction00:53 - Reasons For Getting Into Music Production19:09 - The Reality Of Working In A Studio20:59 - Working Your Way Up In A Studio22:39 - Employing Studio St...
2025-08-1849 min
The ProfNoctis Weekly ShowThe Last of Us: Did Season 2 Waste Its Best Moment?” LOU s2e7 Theme Analysis | PNWS Ep 49The Last of Us Season 2 just ended… and Mama Noctis summed it up best: “Are they all dead?” In this final recap of the season, Prof Noctis and Evan reflect on the biggest risks and missed opportunities of Episode 7—and whether this season finale truly delivered.We talk about: • Why the game’s most powerful moment doesn’t work on screen (yet) • What the split-season structure sacrifices in narrative tension • Jesse, Dina, and the passing of legacy… or lack thereof • Whether new viewers will ever care about Abby’s story • The critical leadership themes hidden beneat...
2025-05-271h 26The ProfNoctis Weekly ShowLast of Us Season 2 Episode 2 Analysis | PNWS Ep. 44FULL SPOILERS AHEAD!In this breakdown of The Last of Us Season 2, Episode 2, ProfNoctis and Evan unpack one of the most brutal, unforgettable moments in the series so far. From Abby’s monologue to Ellie’s final goodbye, we analyze the emotional intersection of revenge, loss, and what it means to be human in a world this broken.We explore:– The symbolism of Joel’s death– The theology and psychology of revenge– Why Abby’s crew just watched– How this episode mirrors the game and subverts expectations– And how survival strips us down to...
2025-04-2354 min
Tee Time - der Golf PodcastAugusta 2025 - KI Masters Special IIDein Golf Podcast
Guten Morgen lieber Tee Timer. Herzlich willkommen zu unserer kleinen Golf-News-Show an diesem wunderschönen sonnigen Samstag! Ich bin Abby - eine KI - die Bernd, Flo und Zille auch in diesem Jahr beim Masters hilft und Euch jeden Morgen die News zu Augusta aus dem Netz filtert und präsentiert. Leider muss ich Euch gleich zu Beginn berichten, dass Bernhard Langer, unsere deutsche Golf-Ikone, sich gestern vom Masters-Turnier verabschieden musste. Nach 40 Jahren ist für den zweimaligen Champion Schluss im Golf-Mekka. Bernhard verpasste leider knapp den Cut und musste nach Runden von 74 und 73 Schlägen sein...
2025-04-1204 minGolfAugusta 2025 - KI Masters Special II
Dein Golf Podcast
Guten Morgen lieber Tee Timer. Herzlich willkommen zu unserer kleinen Golf-News-Show an diesem wunderschönen sonnigen Samstag! Ich bin Abby - eine KI - die Bernd, Flo und Zille auch in diesem Jahr beim Masters hilft und Euch jeden Morgen die News zu Augusta aus dem Netz filtert und präsentiert. Leider muss ich Euch gleich zu Beginn berichten, dass Bernhard Langer, unsere deutsche Golf-Ikone, sich gestern vom Masters-Turnier verabschieden musste. Nach 40 Jahren ist für den zweimaligen Champion Schluss im Golf-Mekka. Bernhard verpasste leider knapp den Cut und musste nach Runden von 74 und 73 Schlägen sein...
2025-04-1204 minTee Time - der Golf PodcastAugusta 2025 - KI Masters Special II
Dein Golf Podcast
Guten Morgen lieber Tee Timer. Herzlich willkommen zu unserer kleinen Golf-News-Show an diesem wunderschönen sonnigen Samstag! Ich bin Abby - eine KI - die Bernd, Flo und Zille auch in diesem Jahr beim Masters hilft und Euch jeden Morgen die News zu Augusta aus dem Netz filtert und präsentiert. Leider muss ich Euch gleich zu Beginn berichten, dass Bernhard Langer, unsere deutsche Golf-Ikone, sich gestern vom Masters-Turnier verabschieden musste. Nach 40 Jahren ist für den zweimaligen Champion Schluss im Golf-Mekka. Bernhard verpasste leider knapp den Cut und musste nach Runden von 74 und 73 Schlägen sein...
2025-04-1204 min
The Secret TeachingsCountry Roads Take Me to the Hospital (3/13/25)*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.West Virginia is the first state to begin the process of banning a wide range of food dyes and other synthetic food preservatives, something strictly contrasted by their leading the nation in obesity and being overweight, not to mention the state having the highest of the former for children, the highest rate of high cholesterol and type 2 diabetes, and being a leader in obesity-related death, and hypertension. But you have to start somewhere. Other states are...
2025-03-132h 00
OhrCast - Der monatliche HörspielpodcastOhrCast 153-2 - Voraushör März 2025 Teil 2 und Rückhör Februar 2025 Teil 2OhrCast 153-2 Tüddelchen mit Fäustlingen oder Über diese Klinge müssen Sie sprechen (2) Voraushör März 2025 Teil 2 und Rückhör Februar 2025 Teil 200:00 - OhrCast 153 Teil 2 - Der Alltag hat uns wieder…00:10 - Wir updaten kurz die erste Märzhälfte:00:25 - Aus der Chronik des Dr. Watson01:26 - Der Fehler in der Rechnung (Louis C. Thomas) DRS 197301:39 - Geschichten aus der Gruselgruft (3) Nächte des Schreckens - Fritzi Records 202502:08 - Mission magisches Tagebuch Staffel 2 - ARD 202505:41 - Wir werfen unser...
2025-03-1300 min
Home of HealthspanHow To Stop Emotional Eating with Dietician Abby Langer - E21Do you find yourself struggling to maintain a balanced diet? Are you unsure how to address emotional eating habits? Perhaps you've tried different exercise routines and diets, only to feel frustrated by a lack of sustainable results and unhappy with your overall well-being. In this episode, we delve into useful strategies for addressing both the physical and deeper emotional side of our diets, and guide you towards a more healthy relationship with food. Abby Langer is a renowned dietitian and the author behind "Good Food, Bad Diet," which focuses on identifying and neutralizing negative c...
2024-12-1144 min
Stronger by Design for Women with Michelle MacDonaldWhat's REAL About Nutrition Science? | Abby LangerWhat if you could approach your nutrition without the guilt, anxiety, or restrictive rules? Michelle and Abby Langer, a registered dietitian, explore practical tips for healthier, more intuitive eating and shares why we need to change the narrative on aging, celebrating life’s natural changes with confidence. Abby explains how to distinguish between emotional and physical hunger, and why learning to identify the difference can be empowering rather than shaming. She also takes a strong stance on the benefits – and limitations – of medications like Ozempic, exploring when they might be a good option and ho...
2024-11-1846 minStronger by Design for Women with Michelle MacDonaldFind REAL Food Freedom WITHOUT the Confusion | Abby LangerAre you constantly bombarded by conflicting nutrition advice? Michelle digs into this with expert dietitian Abby Langer to debunk myths and tackle restrictive eating trends that make food feel like a minefield. With over two decades of experience, Abby shares her insights on finding a healthy middle ground in our relationship with food, exploring topics from emotional hunger to the myths surrounding sugar. Discover how embracing the “gray area” can lead to a more fulfilling relationship with eating, one where joy and nutrition coexist.WHAT TO LISTEN FOR06:17 Abby...
2024-11-0437 min
Between 2 PastriesPost Abby Langer Pod Follow-up - 9:30:24, 1.50 PMB2P takes a post Abby Langer Pod to review what we talked about and expand on some of these upsetting areas. Check out the https://www.spreaker.com/episo... if you missed it!
2024-10-2131 min
Between 2 PastriesAbby Langer Interview - 9:28:24, 1.34 PMCanadian's Abby Langer is back! And we are debunking and venting about many many things! Listen in as we discuss influencers, seed oils, bad phrasing like "food as medicine" and much more! Abby Langer has been a Registered Dietitian since 1999. Educated at Dalhousie University in Halifax, Nova Scotia and Loyola University in Chicago, Abby has worked extensively both in clinical nutrition, and nutrition media and consulting. She has won awards for her teaching and was elected by her peers to serve three years on her regulatory college’s council. Her book, Good Food, Bad Diet, was published by Sim...
2024-10-0749 min
The Consistency Projecton Debunking Diet Culture, with Abby LangerWe’re joined this week by Abby Langer, a registered dietitian with 25 years of experience and the author of 'Good Food, Bad Diet.'
Abby discusses the pervasive and harmful impacts of diet culture, emphasizing the need to shift our core beliefs related to body image and worthiness. She outlines the differences between true hunger and emotional eating and offers practical advice for cultivating a healthy relationship with food. Abby also shares insights on approaching nutrition with children amidst diet culture and social media noise.
00:00 Welcome to The Consistency Project
00:36 Introduction to Abby La...
2024-07-2428 min
Starring Emma RobertsPockets Full of Sand: Part 3Part Three of Three. Abby and the famiglia must figure out how to save Abby and the famiglia. Famiglia sticks together. With special guest: Jayme Andrews.Part Three includes:Act VI - Jarad "Prosciutto" KopciakAct VII - Jayme "Mortadella" AndrewsPerformed by: Danny Abbott, Jayme Andrews, Lorraine DeGraffenreidt, Jarad Kopciak, Noah Langer, and Todd McClintockJayme's stream: twitch.tv/legacyoffoolsOur insta: @starringemmarobertsOur twitter: @starringemmarobWant to hear us talk about this? Our BONUS episode comes out next week! Ato Pato!
2024-06-0743 minStarring Emma RobertsPockets Full of Sand: Part 2Part Two of Three. This one is Italiano packed! Giorgio takes care of Roger, Genevieve leaves Luca, Papa Reuben makes a boatload of a discovery, and Abby tries to make sense of what's happening. With special guest: Jayme Andrews.Part Two includes:Act IV - Written by Danny "Limoncello" AbbottAct V - Written by Lorraine "Risotto" DeGraffenreidtPerformed by: Danny Abbott, Jayme Andrews, Lorraine DeGraffenreidt, Jarad Kopciak, Noah Langer, and Todd McClintockJayme's stream: twitch.tv/legacyoffoolsOur insta: @starringemmarobertsOur twitter: @starringemmarob
2024-05-3142 minStarring Emma RobertsPockets Full of Sand: Part 1Part One of Three. Abby, while moving her deceased mother's old things out of the house, finds a pair of jeans with magical sand in the pockets that lets her see her mother's romantic past. With special guest: Jayme Andrews.Part One includes:Act I - Written by Sarah "Carbonara" IsaacsonAct II - Written by Noah "Ossobuco" LangerAct III - Written by Todd "Cannoli" McClintockPerformed by: Danny Abbott, Jayme Andrews, Lorraine DeGraffenreidt, Jarad Kopciak, Noah Langer, and Todd McClintockOur insta: @starringemmaroberts...
2024-05-241h 01
Fit, Fun, and Frazzled190: How To Unlearn Toxic Diet Culture From The 90’s To Set Ourselves and Our Kids Up For SuccessGrowing up in the 90s, many of us were unwittingly steeped in a toxic diet culture. From ultra-skinny models gracing the covers of magazines to the relentless promotion of fad diets, hello cabbage soup, Atkins, Slim Fast, etc.
The message was clear; thinner is better, and self-worth is tied to appearance.
Fast forward to today, and we're now navigating a journey towards self-love and improved body image, unlearning the damaging beliefs of our youth and trying to set up our daughters (and sons) for a more positive and loving body image towards oneself.
2024-04-1029 min
Hack My Age193. Critical Questions On Urine Tests, DUTCH and Menopause Testing Alternatives - Debbie RiceDr Debbie Rice is the Director of Clinical Education at the DUTCH test. She maintains a micro practice focused on hormones for males and females. She has extensive training in hormones working with experts in the world of hormones. She is passionate about health care access in all levels of life. DISCLAIMER Our discussion does not merit medical advice and is for educational purposes only. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. Check out the Menopause Method training for doctors and medical pro...
2024-04-011h 35
Nutrition DivaIs drinking milk unnatural?Some claim that drinking the milk of other animals—or drinking milk beyond infancy—is both unnatural and unhealthy. How do the arguments for and against consuming milk stack up?Related listening:Review of What the Health (Nutrition Diva #437)Does Dairy Weaken your bones (Nutrition Diva #269)Does Milk Increase Breast Cancer Risk? (Nutrition Diva #565)Mentioned in this episode:Review of You Are What You Eat (Abby Langer)
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes cura...
2024-02-0713 min
Middling AlongAbby Langer busts a bunch of nutritional myths and misinformationMy guest this time is Abby Langer - Abby has been a Registered Dietitian since 1999 - she has worked extensively both in clinical nutrition, and nutrition media and consulting, has won awards for her teaching and has served for three years on her regulatory college’s council. She’s passionate about all aspects of nutrition, from physiology to teaching to cooking. Her approach to nutrition is permissive and relaxed, and she is a true believer in living your best life without dieting. She has written in depth about debunking fad diets and nutrition myths - some of which we’ll be...
2024-01-1929 min
The Nutrition Science PodcastQ & A: Is Berberine Nature's Ozempic? The Galveston Diet, How to Heal Your Gut After Antibiotics, IV Therapy Clinics, and MicrowavesWelcome back to another Q and A episode of the Nutrition Science Podcast! On this episode we are going to be discussing the following topics: Is Berberine Nature's Ozempic? A popular weight loss surgery. My opinion on The Galveston Diet How to "heal your gut after antibiotics." Is there any benefit to treatments offered by IV Therapy Clinics Are microwaves safe to use? Tune in to learn more. Here are some of the resources discussed in this episode. Research on Berberine supplementation and weight loss Berberibe supplementation and metbaolic syndrome Gal...
2023-12-0428 min
Listen to Trending Full Audiobooks in Fiction, Westerns & War[German] - Abby 4 - Die wahre Heimat by Claudia FischerPlease visit https://thebookvoice.com/podcasts/1/audiobook/702741 to listen full audiobooks. Title: [German] - Abby 4 - Die wahre Heimat Series: #4 of [German Edition] Abby Author: Claudia Fischer Narrator: Petra Preuß Format: Unabridged Audiobook Length: 11 hours 21 minutes Release date: October 23, 2023 Genres: Westerns & War Publisher's Summary: Los Angeles 1927. Auf der Williams Ranch ist Unruhe eingekehrt, die 16-jährige Tochter Betty möchte nicht länger das einfache Mädchen von der Ranch sein und strebt nach Glanz und Glamour. Da sie einen gefährlichen Weg wählt, nimmt Abby ihre Tochter mit auf eine lange Schiffsreise. Robert dagegen zieht es in seine Heimat...
2023-10-2305 min
Boot Camp ChallengeWeight loss drugs, diet coke and menopause. We mention it all with Abby Langer!Hi, my friends, I hope you are having a most awesome day! I invited back one of our most favorite guests, Abby Langer, a Toronto-based registered dietitian and the author of the best-selling book, Good Food, Bad Diet. If you haven't met Abby yet, here's a quick rundown; - She is the author of the bestselling book, Good Food, Bad Diet. - She is a total gangsta when it comes to myth-busting. Like straight up in her blogs, on her social media, in the national news organization, and on our podcast. She has no prob...
2023-09-2248 min
Stream Complete Digital Audiobooks for Your LibraryEnjoy [German] - Abby 2 - Totgesagte leben länger from Claudia FischerPlease visit https://thebookvoice.com/podcasts/1/audiobook/702742 to listen full audiobooks.
Title: [German] - Abby 2 - Totgesagte leben länger
Series: #2 of [German Edition] Abby
Author: Claudia Fischer
Narrator: Petra Preuß
Format: Unabridged Audiobook
Length: 10 hours 52 minutes
Release date: June 23, 2023
Genres: Action & Adventure
Publisher's Summary: Butch Cassidy kehrt 1910 unerkannt in die USA zurück und sucht seine einstige Weggefährtin Abby auf, die seit 16 Jahren mit ihrer Familie in San Francisco lebt. Abby erkennt durch ihn, dass sie im Verlauf ihrer Ehe alles einbüßte, was ihr einst wichtig war. Als Butch ihr vor...
2023-06-2410h 52Get Top Full Audiobooks in Fiction, LGBTQ+[German] - Abby 2 - Totgesagte leben länger by Claudia FischerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/702742to listen full audiobooks.
Title: [German] - Abby 2 - Totgesagte leben länger
Series: #2 of [German Edition] Abby
Author: Claudia Fischer
Narrator: Petra Preuß
Format: Unabridged Audiobook
Length: 10 hours 52 minutes
Release date: June 23, 2023
Genres: LGBTQ+
Publisher's Summary:
Butch Cassidy kehrt 1910 unerkannt in die USA zurück und sucht seine einstige Weggefährtin Abby auf, die seit 16 Jahren mit ihrer Familie in San Francisco lebt. Abby erkennt durch ihn, dass sie im Verlauf ihrer Ehe alles einbüßte, was ihr einst wichtig war. Als Butch ihr vorschlägt, mit ihm neu zu beginnen, fällt ihr die E...
2023-06-2310h 52Explore the Latest Full Audiobooks in Fiction, Historical[German] - Abby 2 - Totgesagte leben länger by Claudia FischerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/702742to listen full audiobooks.
Title: [German] - Abby 2 - Totgesagte leben länger
Series: #2 of [German Edition] Abby
Author: Claudia Fischer
Narrator: Petra Preuß
Format: Unabridged Audiobook
Length: 10 hours 52 minutes
Release date: June 23, 2023
Genres: Historical
Publisher's Summary:
Butch Cassidy kehrt 1910 unerkannt in die USA zurück und sucht seine einstige Weggefährtin Abby auf, die seit 16 Jahren mit ihrer Familie in San Francisco lebt. Abby erkennt durch ihn, dass sie im Verlauf ihrer Ehe alles einbüßte, was ihr einst wichtig war. Als Butch ihr vorschlägt, mit ihm neu zu beginnen, fällt ihr die E...
2023-06-2310h 52
Aggressive Salad: Nutrition with a Bite12. Colonics Are Cancelled! Gut Health Demystified ft. Desiree NielsenRD Desiree Nielsen joins me to sort the chaff from the wheat, literally. We discuss all things gut health, and delineate the science from the fearmongering, buzzwordy marketing around gut health and microbiomes. She explains how the health industry has taken isolated nutrition truths about gut health and extrapolated, exaggerated and mis-contextualized them to push products and restrictive diets that claim to ‘transform’ your gut. We tackle myths about our microbiomes and discuss the demonization of seed oils. We debunk the efficacy of colonics as well as “probiotics for weight loss” (I’m looking at you Better Body Company!), and shed l...
2023-06-1957 min
Cut The Crap With Beth And Matt92 - What The F*cking Nutrition?! With Registered Dietitian Abby LangerHey yall! Ohhh boy do we have a good one this week! We are joined by Registered Dietitian Abby Langer, aka the GOAT of Registered Dietitians! We go heavy on no BS nutrition talk this week. We are talking about the stupidity we see on nutrition TikTok, influencers, cold water vs warm water, supplements, artificial sweeteners, diet culture and so much more! Are you ready to bust some myths?!
Nutrition is often sensationalized online and its hard to decipher between fact and faction. That's why educated professionals such as Abby are so important, to bring light to...
2023-06-1652 min
Cut The Crap With Beth And Matt92 - What The F*cking Nutrition?! With Registered Dietitian Abby LangerHey yall! Ohhh boy do we have a good one this week! We are joined by Registered Dietitian Abby Langer, aka the GOAT of Registered Dietitians! We go heavy on no BS nutrition talk this week. We are talking about the stupidity we see on nutrition TikTok, influencers, cold water vs warm water, supplements, artificial sweeteners, diet culture and so much more! Are you ready to bust some myths?! Nutrition is often sensationalized online and its hard to decipher between fact and faction. That's why educated professionals such as Abby are so important, to bring light to the BS in...
2023-06-1652 minAggressive Salad: Nutrition with a Bite11. Optavia Diet ReviewToday’s solo episode is a review of the Optavia diet (formerly Medifast), a 30-year-old diet that, surprisingly, has stood the test of time. I unpack everything from the dangerously low calorie intake and the peddling of diets to teenagers, to the devastating correlation between restrictive food practices, ignoring the body’s internal cues and disordered eating. Thanks for listening! Please leave a review. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. I’d love to know what you enj...
2023-06-1213 min
The Ski Show - The Ultimate Show Ski Podcast2023 Tournament Season PreviewYou know who knows more than most?? Kids do!! They watch shows, they watch YouTube, and they have opinions. In today's Tournament Season Preview Episode we have four talented and knowledgable kids on the show. Gavin Welch from Tampa, Tate Peter from the Hartwick Huskys, Kennedy Schillinger from the Backwater Gamblers, and Abby Langer from the Crivitz Ski Cats are all on the show and they drop so many names and predictions and thoughts about what's to come this season. They talk about different teams and shows, the top skiers in each region and nationally, and they all predict who...
2023-06-0758 minAggressive Salad: Nutrition with a Bite10. Thinness At Any Cost ft. June Burke-MacDonaldThe pursuit of thinness at any cost has to stop. In this day and age most of us can see right through irresponsible comments like “nothing tastes as good as skinny feels”, but how many of us can identify diet culture disguised as health? Do you know the line between health promoting behaviors and obsessive patterns? How do you get yourself out of food habits that began with good intentions but have now spiraled into compulsion? In today’s episode I’m joined by clinical social worker June Burke-MacDonald, a social worker who specializes in eating disorder recovery, to unpack a...
2023-06-0649 minAggressive Salad: Nutrition with a Bite9. Diet MLMs aren't your friend ft. Brittany MorgonWhen someone promises you health through a supplement that is branded, expensive and part of a pyramid scheme, you should know to run. Diet MLMs (multilevel marketing schemes) aren’t new, but the pushback they’re receiving is, thanks to the likes of Brittany Morgon. A nutrition and fitness coach by day, and a bad-ass MLM slayer by night, Brittany has her boot firmly planted on diet MLMs’ necks. She joins me today to explain how and why these pyramid schemes have such a tight grip on the community’s they prey on, specifically women, mom’s, military families and the ch...
2023-05-2931 minAggressive Salad: Nutrition with a Bite8. Challenging Nutrition Pseudoscience is a Full Time Job ft. Andy MillerRD Andy Miller joins me to discuss the changing landscape of dietetics as it pumps up against social media and its slew of misinformation. We discuss the backlash we face when speaking out against bad actors, and the incalculable damage the likes of Bobby Parrish, Mark Hyman and Jason Fung have on the public’s understanding of health and nutrition. We unpack the insidious trend of wellness advocates putting their children on diets under the guise of “healthy eating” and “portion control education”, and how scientists misappropriate animal studies to launch unfounded attacks on accessible foods. Thanks f...
2023-05-2248 min
More Than Macros Radio68 - Good Food, bad diet - diet culture BS and how to fix your relationship with food with RD Abby Langer of Langer NutritionJoin me and my guest the AMAZING Abby Langer, RD - author of good food, bad diet. Abby and I dive into what diet culture is and how to rebuild your relationship with food. Abby is a NO BS RD that I respect so of course we dive into a lot of the BS that we hear and see in the industry. You don’t want to miss out on this. We are as authentic AF!
Connect with Abby on Instagram
Head to Abby's website
Tune into her (new!) podcast Ag...
2023-05-161h 08Aggressive Salad: Nutrition with a Bite7. Why I Want You To Eat Processed FoodsYou heard me. I want you to eat processed foods! Not necessarily more than other foods, nor as an overrepresentation of your diet, but in the ways you find convenient, balanced, joyful and practical. Because the truth is that most foods are processed, including nutrient dense foods like canned beans, vegetables, tofu and unsweetened yoghurt. In this solo episode I break down the Nova classification system that is responsible for classing foods as “processed” and “ultra-processed”. I explain its limitations and how the classifications are problematic. I illustrate why the foods under these classifications aren’t inherently unhealthy and why they s...
2023-05-1509 minAggressive Salad: Nutrition with a BiteTrailer - Aggressive Salad: Nutrition with a BiteThe nutrition and wellness worlds can churn out so much misinformation that can, ironically, make us less healthy; encouraging disordered thoughts and habits around food. Aggressive Salad, hosted by dietitian Abby Langer, separates nutrition fact from fiction, examining the latest nutrition trends and holds them up against the science...All served with a generous side of spicy humour while calling out the people and companies that use confusion, half-truths and fear mongering to peddle products and fads. LAUNCHING APRIL 2023 Website: https://abbylangernutrition.com/ Instagram: https://www.instagram.com/langernutrition/?hl=en Tw...
2023-05-1101 minAggressive Salad: Nutrition with a Bite6. Menopause: Myths, Confusion and the People who Profit From It - ft. Dr. Jen Gunter and Amanda ThebeDespite menopause affecting over 50% of the world’s population, it is a stage of midlife that’s remained shrouded in stigma and a lack of information, which provides a breeding ground for disinformation, pseudoscience and opportunism. But not on Dr. Jen Gunter and Amanda Thebe’s watch! They join me on this episode to explain and demystify all things menopause: from compound hormones and testosterone, to hot flashes, brain fog and bogus “menopause diets”. Join us as we debunk, clarify and educate on all things menopause, and remember to leave a review if you found this episode enlightening.
2023-05-081h 09
Beyond The MirrorE004: Abby Langer - Pseudoscience & Wellness CultureToday I'm speaking with Abby Langer from https://abbylangernutrition.com/. Abby creates great blogs and social media content debunking the diet and wellness culture myths that plague our social media feeds. Follow Abby here: https://www.instagram.com/langernutrition/ Check out her course: https://abbylangernutrition.com/course/ Book a free consultation with me here: https://tidycal.com/jonny2/lets-chat-about-you
2023-05-0558 minBeyond The MirrorE004: Abby Langer - Pseudoscience & Wellness CultureToday I'm speaking with Abby Langer from https://abbylangernutrition.com/. Abby creates great blogs and social media content debunking the diet and wellness culture myths that plague our social media feeds. Follow Abby here: https://www.instagram.com/langernutrition/ Check out her course: https://abbylangernutrition.com/course/ Book a free consultation with me here: https://tidycal.com/jonny2/lets-chat-about-you
2023-05-0558 minAggressive Salad: Nutrition with a Bite5. Exposing Beachbody and diet MLMs ft. Amber NyAnother day another diet MLM. In today’s episode former Beachbody coach and now anti-MLM educator, Amber Ny, joins me to discuss the nefarious tactics Beachbody uses to recruit members and how it gaslights them into staying. We discuss how its marketing promotes unhealthy, monolithic body standards and how they peddle questionable nutrition supplements to the public. We also look at just how far diet culture coaches will go by examining how they food shame and encourage disordered behaviors in their children for social media clout. Listen to this episode if you’ve been tempted to join a diet MLM...
2023-05-0143 minAggressive Salad: Nutrition with a Bite4. All Foods Fit ft. Ke'alohi NaipoThe world of dietetics needs change and Hawaiian dietitian Ke’alohi Naipo is at the forefront of this movement. Ke’alohi is a weight inclusive, HAES aligned, Registered Dietitian who specializes in disordered eating. She champions food acceptance, intuitive eating, and embraces local foods as nutritious and valid food sources. This is especially powerful in the westernized food landscape that dismisses and demonizes foods that are native to nonwhite cultures. In today’s episode Ke’alohi takes us on a journey through Hawaiian food history: we unpack the effects of colonialism on Hawaii’s food market, the importance of preserving...
2023-04-2439 minAggressive Salad: Nutrition with a Bite3. Removing Morality and Hierarchy from Food ft. Maya FellerToday I’m joined by the wonderful RD Maya Feller to discuss the nuances of nutrition. We talk food deserts, social determinants of health, dethroning BMI, food apartheid, and the implicit bias and racism in dietetics. We also discuss at length the importance of removing morality and hierarchy from certain food groups, and particularly from cultural foods. We emphasize the important link between food and culture, community and personal identity, and insist on embracing that food is more than just fuel; its culture, history, community and joy. Maya’s new cookbook celebrates the same, and can be found in the...
2023-04-1746 min
Stop Dieting: Get on the Healthy Side of LifeDietary Health and Wellness with Patricia Kolesa[1:10] Health and wellness[6:34] Weight-loss surgeries[14:46] Having an accountability or support partner[18:38] Number one dietary intake issue[22:14] Start simple[24:09] Biggest challenge in healthy eating[26:52] Working with mindset Patricia Kolesa MS, RDN is a registered dietitian based out of New Jersey. She started her dietetics degree by getting her Bachelor of Science in Nutrition and Dietetics at Rutgers University where she double minored in Biology and Psychology. From there, she went on to complete her internship and master’s degree to become a dietitian at Wel...
2023-04-1032 minAggressive Salad: Nutrition with a Bite2. Weight Loss Done Right ft. Astrid NaranjoWeight loss can be a legitime health goal when it's done for the right reasons, with the right supervision and done in the right way. This is where Astrid Naranjo comes in: a Clinician Dietitian, Nutritionist, and Team BioLayne Master Coach. Astrid’s goal is to help people have a healthier relationship with food and achieve their goals sustainably. In this episode we discuss misinformation around nutrition, weight loss done the healthy way, and the importance of empowerment, intentionality and patience on this journey. She sheds light on common nutritional myths, the importance of healing our relationship to food, an...
2023-04-1037 minAggressive Salad: Nutrition with a Bite1. Debunking Cancer Nutrition Myths ft. Dr. Joe ZundellThere isn’t a person or family unaffected by cancer. The dreaded disease doesn’t discriminate, but there are some cancer-promoting behaviors one can avoid. This is why the desire for knowledge about how diet can contribute to or prevent cancer, is so high. As we know by now, with a public appetite for health, comes misinformation. On this episode I am joined by Dr. Joe Zundell, who is a cancer researcher and scientist. Dr. Joe Zundell is a Ph.D scientist with 10 years of experience in cell and molecular biology techniques. He is passionate about simplifying cancer biology for t...
2023-04-0355 min
Fitness Simplified with Kim Schlag171. Hormone Balancing Diets, Phytoestrogens and Intermittent Fasting: Debunking Nutrition Myths For Women Over 40 with Abby Langer🎉Doors open to the Spring round of Fitter After 40 on Tuesday March 21st. If you're a woman over 40 who wants to lose weight, get stronger, and/or improve your relationship with food this is for you. Find out details and get on the Waitlist: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023
Links mentioned in this episode: Abby Langer IG: https://www.instagram.com/langernutrition/ and Blog: https://abbylangernutrition.com/blog/
2023-02-2429 min
Docs Who LiftRed Flags of QuackeryDrs. Karl and Spencer chat with Abby Langer and Amanda Thebe all about the various red flags you see with quacks online.
What are the top nutrition red flags?
What about those preying on women going through menopause?
and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2023-01-2344 min
Where Optimal Meets Practical140: Abby Langer: Our "favorite" charlatans, Regular people taking Ozempic, Do we need to "healthify" everything? How to find good information on social media..Guest: Abby Langer⬇️Topics⬇️-Being the pencil, not the eraser-How to find good information and avoid bad information-Worst offenders of science: our “favorite” charlatans-Regular people taking Ozempic/weight loss drugs…what the f*ck is going on?-Making lower calorie “macro friendly” versions of stuffWhere to find Abby⬇️IG: https://www.instagram.com/langernutrition/Website: https://abbylangernutrition.com/Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFi...
2023-01-0951 min
Perimenopause WTF?Why Hormone Balancing Diets Are Bullsh*t with Abby LangerThis time Rachel meets with Abby Langer, registered dietitian, food & nutrition writer and author of the bestselling book Good Food, Bad Diet 📚.
Abby and Rachel talk about diet culture including
hormone diets
predatory language
if any foods are really off-limits
eating disorders in midlife
and the most infuriating myths Abby works to debunk for all of us
Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone.
Drop your questions for future speakers here.
Dis...
2022-10-081h 03
Celtic CornerTunes to lighten your heart....Songs from decades past and newer artists...Title ArtistA Red Red Rose AlbannachBeans Bacon & Gravy The Langers BallFarewell to Nova Scotia Wicked TinkersBroon's Reel ????High Jeannie High Ed MillerHigh Jeannie High Marc GunnJuice of the Barley Abby GreenKilliecrankie Highland ReignFree Wheeling Now Ed MillerClumsy Lover Samba ThistleDueling Violin Maidred Nesbit & Cora SmithFire on the Hearth Cait Agun SeanMull of...
2022-08-271h 58
The Secret Life of DietitiansBeyond the Sensational “Cookie” Headline…Sensationalized headlines sell, and nowhere is that more true than in articles about food and nutrition. Who should you believe? Join Laura and Amy as we compare sensationalized headlines to the REAL stories, and teach you some tips on how to approach nutrition stories in the media.
Links mentioned in today’s show.
Sensationalized https://www.usatoday.com/story/news/health/2022/08/02/processed-food-brain-function-study/10211114002/
And not: https://www.healio.com/news/womens-health-ob-gyn/20220802/guidelines-focus-on-preventing-weight-gain-obesity-in-middleaged-women
Sensationalized: https://www.theguardian.com/business/2022/jul/15/skittles-mars-lawsuit-titanium-dioxide-toxin
And not: https://www.agdaily.com/insights/skittles-lawsuit-science-vs-sensationalism/
Diet in the News: Who to Believe? https://www.hsph.harvard.edu...
2022-08-1744 min
Let's Gut Real - Easy to Digest Nutrition ScienceHow to Fight Nutrition Misinformation? with Abby Langer, RDResearch around digestive health is constantly changing, and it is one of those areas where we don't necessarily know all the answers. This week I interview RD Abby Langer on fighting nutrition misinformation and debunking some popular digestive health claims. Abby Langer has been a Registered Dietitian since 1999. Abby is passionate about all aspects of nutrition, from physiology to teaching to cooking. Her approach to nutrition is permissive and relaxed, and she is a true believer in living your best life without dieting. She has written in depth about debunking fad diets and nutrition myths and focuses...
2022-05-1024 min
Motherhood Meets MedicineDebunking Myths on Nutrition, Diets, and MLMs with Abby LangerOne thing that bothered me when I had social media was the amount of information, or rather misinformation, about nutrition that people would share. People that are a part of multi level marketing companies (MLM’s) were claiming they were nutrition experts without any valid qualifications. These companies can cause harm to people who trust and purchase these products that are not regulated or backed by science. Abby Langer, a Registered Dietitian, joined me to help guide my listeners on what to look out for when it comes to nutritional products on social media. Abby Lang...
2022-05-0547 min
Freelance Dietitian Podcast016: How To Find Your Nutrition Writing Voice! Ft. Abby Langer, RDIn today's episode I had the pleasure of interviewing Abby Langer! She is an Internationally renowned nutrition blog writer, and published her very first book in 2021. Tune in to learn: How Abby developed her (now famous) writing voice. Her tips on how to move past your imposter syndrome, and just publish your blog post! The journey of transitioning from blog writing to book writing.How she feels about her very first blog posts! You can find Abby on Instagram: Langernutrition Check out her website, or send her an email at abby@abbylangernutrition.com Like what...
2022-02-2230 min
Go To GrandmaHeart: Healthy: HomesDr. Shelley Zieroth on symptoms of Heart Failure, Dietician Abby Langer looks at unhealthy eating habits of grandkids, Take 5 With RBC on selling or re-financing US properties
2022-02-1925 min
The Morning Beat With AJ and Mikalah1/10 Dr. Jenn Mann and Her 10 Commandments for the New YearHappy Monday! Dr. Jenn Mann guest host and she is really giving us some good advice! We discuss kinks and her 10 commandments for the new year! Plus, 2022 is the year were we side hustle, and we do not listen to diets! Special guests: Daniella Flores - The creator and founder of the award-winning blog and online side hustle resource platform. Abby Langer - Registered dietitian and nutritional counselor
2022-01-101h 22
Let’s Go There with Shira & Ryan11/22 Enough with The Sweat Pants On DatesShar Jossell guest host! We get into holiday topics to prepare you for Thanksgiving this week. From Black Friday, to unvaccinated guests, the evolution of saying grace; including if you’re not religious and more! Let's go there! Special guests: Emily Stewart - Vox Senior reporter. Abby Langer RD - Owner of Abby Langer Nutrition in Toronto. M.J Ryan - author of Attitudes of Gratitude and many other books.
2021-11-231h 14
In Sixteen Years of Endometriosis76: HRT – Hormone Replace TherapyUpdated 1/2024. Amy and Brittany discuss HRT:
—the type of doctor you may see
—hormone testing
—delivery methods (oral, pellet, patch, etc)
🔗RESOURCES🔗
For clickable links to the resources below, go to www.insixteenyears.com/episode76
🔗Hormones/HRT - from my website
🔗Is the Dutch test worth the money? - Review by Abby Langer
🔗North American Menopause Society - info on menopause + has option to look up a provider
🔗ESHRE Endometriosis Guidelines
☀️CONNECT WITH AMY☀️
Instagram @in16yearsofendo
Website: www.insixteenyears.com
Like my show? Please rate it or leave a review!
Support me by buying me a coffee: https://ko-fi.com/insixteenyears
⚠️DISCLAIMER⚠...
2021-11-111h 10
Results Not TypicalAbby Langer | Calling BS on diet trends and hormonesIn this episode, Nikki chats with registered dietician and author of Good Food, Bad Diet about how much diet can actually affect your hormones and the lack of scientific evidence around many popular alternative medicine hormone tests. They discuss: Why the idea of "balanced" hormones doesn't actually make sense The lack of evidence behind the Dutch test and why you should save your money How to spot red flags when someone is selling you a diet that is supposed to address or solve a hormone related issue Why the marketing behind "hormone helping" diets is typically...
2021-07-1650 min
I am Mantuana with Patricia ManleyEpisode 26 - Be Well Series: Books that can change your life with Dr. Lara ZibarrasSome books are tested and eaten, very few chewed and digested.Many times we hear that a home without books is like a body without a soul. Developing a reading habit will make a difference in our lives, and benefit our jobs, projects, relationships, and ourselves as human beingsToday's guest is Dr. Lara Zibarras, psychology helping women to create a healthy and happy relationship with food. Also, she is passionate about the art of reading. In our conversation, Lara tells us about how we can make a difference in our lives just w...
2021-07-1536 min
The Allsorts PodcastDiets Don't Work, and Other Hard Truths with Abby Langer RDThere is a gazillion-dollar diet industry trying to convince you that you need to go on a diet in order to be a better version of yourself. They set you up by telling you all of the things that are wrong with you and promise that if only you followed their very specific advice, everything would be better. These diets follow a very specific formula: choose a culprit, like gluten, lectins or oils. Misinterpret the science to show folks how evidence-based your diet is. Then ask folks to go on a very restrictive diet that takes all of their...
2021-06-2152 min
Tekstuele VoorlichtingDan maak je maar zin in: een sukkel zijnHet liedje ‘Ik ben een sukkel’ van Lucky Fonz III brengt Martine, Matthijn en Bert op de vraag hoe belangrijk we eigenlijk zijn. De drie sukkels aan tafel graven door muziek en ontdekken dat de opvatting dat we allemaal een zandkorrel zijn terug te vinden is in meer liedjes.
In deze aflevering hoor je de volgende nummers:
Bakermat feat. LaShun Pace – Ain’t Nobody
Abby Robertson – Worry
John Mark McMillan – Deliver Me
Lucky Fonz III – Ik Ben Een Sukkel
Elly & Rikkert – En Toch
Trinity - Salmo 8
Casting Crowns – Who Am I
Sukkel Mix:
The Opposites – Sukkel voor de Liefde
Matthijn Buwalda – Niemand Lange...
2021-06-1147 min
Tekstuele Voorlichting(Holy Hits de podcast) Dan maak je maar zin in: een sukkel zijnHet liedje ‘Ik ben een sukkel’ van Lucky Fonz III brengt Martine, Matthijn en Bert op de vraag hoe belangrijk we eigenlijk zijn. De drie sukkels aan tafel graven door muziek en ontdekken dat de opvatting dat we allemaal een zandkorrel zijn terug te vinden is in meer liedjes.
In deze aflevering hoor je de volgende nummers:
Bakermat feat. LaShun Pace – Ain’t NobodyAbby Robertson – WorryJohn Mark McMillan – Deliver MeLucky Fonz III – Ik Ben Een SukkelElly & Rikkert – En TochTrinity - Salmo 8Casting Crowns – Who Am I
Sukkel M...
2021-06-1147 min
2021-06-0729 min
The Faces of TomorrowDiet Culture, Nutritional Health Myths, Author and Media Dietician ft. Abby LangerToday I am joined with Abby Langer, a Dietician who is passionate about educating others on eating intuitively and enjoying their lives through food. Abby goes beyond just working directly with clients in her own practice, she has also written a book to reach as many people as she can about nutrition. Her book “Good Food Bad Diet” dissects diet culture and analyzes how much diet culture impacts our lives beyond what we realize. She makes macronutrients, micronutrients and overall health easy to understand for anyone who is curious about learning more nutrition related information. Abby is also an avid...
2021-06-0744 min
Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie SapperEpisode 88: When Wellness Isn't Well: Debunking Diet Myths With Registered Dietitian and Author, Abby LangerThis week we welcomed Abby Langer, RD. Abby is an outspoken proponent of evidence-based nutrition, who has no tolerance for misinformation. Abby has devoted her career to breaking down dietary myths and challenging those who disseminate false nutrition and weight loss advice. In this conversation, Abby dives into nutrition myths, negative core values, such as "I am what I eat," and discusses her new book, "Good Food, Bad Diet."
Abby is most known for her no BS approach to nutrition communication and can frequently be found on Twitter challenging health and wellness gurus for disseminating false information. We lo...
2021-05-141h 07
In Sixteen Years of EndometriosisEp62: Estrogen MetabolismUpdated 12/2022. We give an overview of estrogen in the bodies of people assigned female at birth, including the different types of estrogen and where they are made in the body. Then we talk in depth about the process of estrogen metabolism, the role of the liver and the gut, and some tips to we can do to help this process.
This episode is not about endometriosis or managing endometriosis symptoms, but rather it's to share what Amy has been learning as she works with her naturopath to improve her estrogen metabolism as part of a protocol to help her histamine...
2021-04-291h 18
Noble Kin ConversationsLemon Water, Supplements and Detox (Part 2)Robert Carter MS, RD returns to NKC to dive deeper into the discussion of trending nutrition topics. We revisited our prior discussion of "Food is NOT Medicine" for further clarification and Robert shared insights on the trends of lemon water, alkaline water, detoxing and supplements. Listen in to learn more about Robert's methods to assist others in transforming their nutritional lifestyle to achieve wellness.
For more from Robert Carter MS, RD connect with him on IG @cruciferocious or at cruciferocious.com
Interested in more? Check out this read suggested by Robert - 'Good Food, Bad...
2021-04-1832 min
Noble Kin ConversationsLemon Water, Supplements and Detox (Part 1)Robert Carter MS, RD returns to NKC to dive deeper into the discussion of trending nutrition topics. We revisited our prior discussion of "Food is NOT Medicine" for further clarification and Robert shared insights on the trends of lemon water, alkaline water, detoxing and supplements. Listen in to learn more about Robert's methods to assist others in transforming their nutritional lifestyle to achieve wellness.
For more from Robert Carter MS, RD connect with him on IG @cruciferocious or at cruciferocious.com
Interested in more? Check out this read suggested by Robert - 'Good Food, Bad D...
2021-04-1135 min
HealthyisHotWhy Fad Diets Never Work with Abby Langer - Ep 78This week’s guest is Abby Langer, the author of Good Food, Bad Diet. Abby is a registered dietician who wants to help people permanently fix their relationship with food and eating.
Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.”
Chloe and Abby chat about fad diet...
2021-03-2935 min
No BS NutritionCan You Lose Weight With Optavia?Hannah and Tareq dig deep to find out... how to pronounce Optavia (!) while also discussing the unfavourable aspects of this crash diet. Is it safe? How is it run? What's the evidence for any efficacy? Join them this episode to find out!BS of the Week: Wine and Egg dietFollow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuroFollow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuroLinksRandomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity (Arterburn et al., 2019)The O...
2021-03-1757 min
The Keri ReportDo you need to quit sugar? - Episode 26A lot of people worry about the amount of sugar they're consuming on average, but should you? In this episode, I'm joined by Registered Dietitian, Abby Langer, who authored the book "Good Food, Bad Diet". We take a look at sugar and why you don't need to "quit" it. Together, we debunk some outlandish theories about fruit, uncover hidden added sugar and lend some tips to help you keep your sugar consumption balanced. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The...
2021-03-1621 minNo BS NutritionThe Mayr Method? Maybe Not..The latest celebrity weight loss success the media is raving about? Rebel Wilson. The diet she credits for her success? The Mayr Method. Celebrities like Rebel love the Mayr Method... but should you? Let's talk about it! BS of the Week: The GOLO for Life 30-90 day program. How ironic?Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuroFollow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuroLinks:Mayr Method: What You Should Know About The Diet That Helped Rebel Wilson Lose Weight - Eating WellThe Mayr Method is Medieval...
2021-01-201h 12
Fearless Women Podcast By Janice McDonaldReinvent Your Relationship To Food, With Dietitian Abby LangerHappy New Year! 2021 we have been waiting for you. As you begin to make your New Year's resolutions I have the perfect guest to help you with your nutrition goals. My guest today is Abby Langer, a food and nutrition expert, and the author of Good Food, Bad Diet. She's going to talk about the negative effects of diet culture, and how to gain a healthy relationship with food -and still lose weight!At 6:47 you'll hear Abby explain the massive issue that's plaguing people's relationship with food. "This is the first thing I get people to do...
2021-01-0131 min
Revolutionary You!#284-Abby Langer: "Good Food, Bad Diet"I have the great pleasure of welcoming Abby Langer to the show this week to talk about her upcoming book, "Good Food, Bad Diet". I was privy to an advanced copy and if you are already familiar with Abby's work, you'll know it's a great read. If not, we chat about the "core beliefs" section which comes at the beginning. Abby and I discuss the core beliefs that hold people back from realizing their goals when it comes to how they approach nutrition and how it shapes their lives. Her book comes out in January and you can preorder...
2020-12-1732 min
KoopCastGood Food, Bad Diet with Abby Langer RD | Koopcast Episode 48Abby Langer is a Registered Dietician and founder of Abby Langer Nutrition in Toronto, Canada. Abby’s nutritional philosophy is both about the food and our why surrounding what we eat. Her first book ‘Good Food, Bad Diet’ is scheduled for release in January 2021. Abby Langer’s WebsiteGood Food, Bad DietAbby on TwitterAbby on FacebookAbby on Instagram
2020-10-081h 00
Sound Bites A Nutrition PodcastDiets, Diet Culture & Dietitians – Abby LangerThere is a growing awareness of the importance of body positivity and intuitive eating. More people are embracing the Health At Every Size (HAES) concept and the belief that weight status does not equate to health status. However, there are some who believe that any "intentional" weight loss is more dangerous than being overweight and that it's also pointless, because "95% of people who go on diets regain the weight". This 95% statistic is repeatedly cited but it's actually from a 1959 study who's author claims it is outdated and overused. There also seems to be a growing divide within...
2020-07-1552 minNo BS NutritionThe Truth About MSGDiscrimination and bad food science intersect in many ways (read: diet culture in general!) and one of those ways has been MSG, also known a monosodium glutamate. For years it's gotten a bad rap for causing stomach troubles, headaches, allergies and more... but wait... is any of that actually true? Hannah and Tareq discuss some of the pre-eminent papers on the topic and get into some real nutrition facts. BS of the Week: Alkaline Water!Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuroFollow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuroSubscribe to our Youtube Channel!
2020-04-221h 02
Breaking Free: Your Recovery. Your Way.021 Why We Should Stop Comparing Our Bodies To Others’In this episode, we zero in on body comparison. Liv and Tiffany share about beginning to compare our bodies to others as very young girls. We explore how our culture is hyper-focused on bodies, how it begins to appear early in life how it’s harmful, and what we can do about it.
We ask:
-How many times a day do you check your body in the mirror and then adjusting your clothes, and try to make yourself look smaller?
-What does your Facebook and Instagram feed look like? Do you see only sma...
2019-09-1733 min
Boot Camp ChallengeThe Truth About the Celery Juice Craze and Other DietsHi my friends, I hope you are having a most awesome day! I just had the BEST chat with Abby Langer, a Toronto-based registered dietitian, and it was freakin awesome! Firstly, Abby is so FUNNY! Several times during the podcast I belly laughed. And, she cusses, which that makes me laugh too! Secondly, she calls out the bulls**t. Like straight up in her blogs, on her social media, in the national news organization and on our podcast. She has no problem calling out the charlatans and dares us to look at the tr...
2019-01-2347 min
Vancouver ConsumerVancouver Consumer - December 8, 2018 - Abby Langer, Canada's Food and Nutrition ExpertSee omnystudio.com/listener for privacy information.
2018-12-0939 min