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Resident by Hernan CattaneoResident / Episode 636 / Jul 15 20231 - Eli Nissan - Cosmic /
2 - Mariano Mellino - Butterfly 88 /
3 - Govinda, Sacc, Leonardini - Foward /
4 - Christopher Erre & Alto Astral - Open Hearts /
5 - Benja Molina - Meridian /
6 - Melodiam (AR) - Trippin /
7 - Niceshot - Catching Clouds /
8 - Uccelli - Bruma /
9 - Tiefstone & Ric Niels - Abby /
10 - Øostil & Rêverie - Missing Robot Feat. Paula Os (Rodriguez Jr. Remix) /
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Help me support NGO Alegría Intensiva, Hospital Clown, in Argentina.
Donate now by...2023-07-161h 06
The Valley TodayProject ConnectWe were on the screen to record today's podcast with Jennifer Hall, Senior VP of Community Investment with United Way of Northern Shenandoah Valley and Abby Zimmermann, Manager of Valley Assistance Network (VAN) - a program of UWNSV. The pair gave a history of Project Connect over the last three years and talked about the growth this year to include a second event in Woodstock. Abby recounted her experience as a volunteer guide at last year's event and the impact it had on her feeling about the community. She highly encouraged others volunteer to help.2022-05-3024 min
Snails & OystersFridaNat and Alli discuss 2002's Frida, a biopic of Mexican Surrealist Frida Kahlo directed by Julie Taymor (The Tempest, Across the Universe) and starring Salma Hayek and Alfred Molina as Kahlo and her husband Diego Rivera. The film accurately depicts both Kahlo's bisexuality and commitment to socialism, but the movie exploration of her sexuality was marred by the behind-the-scenes interference at Miramax.
CW:
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This episode includes a discussion of convicted sex offender Harvey Weinstein, specifically his manipulation and abusiveness. While assault is not described nor discussed, the subject matter may be...2021-11-0458 min
Ask Elly ~ Intuitive InsightsAsk Elly~Intuitive Insights & Your Questions Answered ~with Abby HavermannAbby & I answer questions on teen empowerment & what we can do to raise conscious, aware, confident teens & more. This engaging episode is educational and vital for our children’s futures.2021-03-3033 minAsk Elly ~ Intuitive InsightsAsk Elly ~Intuitive Insights & Your Questions Answered With Abby HavermannAbby and I answer questions on teen empowerment & what we can do to raise conscious, aware, confident teens and more. This is a phenomenally engaging & educational episode2021-03-3004 min
Pasando El MicroPasando El Micro / EP6 (TEMP2) - The Last Of Us Part 2 - Parte 4 (Final).Pasando El Micro / EP4 (TEMP2) - The Last Of Us Part 2 - Parte 4 (Final).
Podcast (Contenido Original): Bienvenidos damas y caballeros a nuestro querido podcast "Pasando El Micro". Hemos vuelto el día de hoy con la cuarta y última parte de esta travesía por "The Last Of Us Part 2", un videojuego que ha marcado un punto importante en el mundo de los videojuegos para muchos jugadores alrededor del mundo. Les avisamos que teníamos planeado realizar solo 3 partes, pero por lo visto nos hemos extendido mucho ya que de este videojuego existe mucho por hablar y, d...2020-11-3029 min
The Mindful FemmeAn Election Update and Coping with Election AnxietyAt the height of election season Abby and Casey give listeners updates on crucial swing states and the electoral college as well as reflecting on what the aftermath of this election cycle means for our country. Tune in to this episode for some advice on election week self care and some important information about the voter demographics of this election.
Resources
Election Updates
Voter Demographics2020-11-0500 minThe Mindful FemmeIt's Cuffing Season! Part 2Abby and Casey continue the dating conversation this week by talking about the importance of receiving relationship advice with a grain of salt as well as mindsets around the term "men are trash." Tune in to hear how they're cultivating healthy relationships in their 20's and helpful resources for staying mindful and expanding romantic relationships.2020-11-0200 minThe Mindful FemmeIt's Cuffing Season! Part 1It's that time of year again when the days get shorter and the weather gets cooler. Summer flings are tested and cuffing season is upon us...
This week our hosts are answering listener questions about dating and giving their best advice on how to find the love you deserve. Abby and Casey drop some helpful relationship tips for navigating long distance, when to say "I love you", and setting boundaries in "situationships".
Resources
To Follow
@SheSapiens
@OliviaMade2020-10-2600 minThe Mindful FemmeIt's Scorpio Season!This week, The Mindful Femme hosts talk about their own experiences being Scorpios, and useful information for relating to scorpios in your life during their season! This will also be useful if you ARE a scorpio, if you have a scorpio partner, friends, if you attract a lot of scorpios into your life, or if you’re just mystified by our scorpio energy 🧝♀️🧙🏽♀️.
Resources
To Watch:
Bracha Goldsmith Horoscopes
To Read:
Scorpio Mystique and Know the Zodiac
Tips for Relating to a Scorpio2020-10-1900 min
Pasando El MicroPasando El Micro / EP3 (TEMP2) - The Last Of Us Part 2 - Parte 3.Pasando El Micro / EP3 (TEMP2) - The Last Of Us Part 2 - Parte 3.
Podcast (Contenido Original): Bienvenidos damas y caballeros a nuestro querido podcast "Pasando El Micro". El día de hoy nos encontramos en la tercera parte de este viaje por el mundo de "The Last Of Us Part 2"; en este caso, hablaremos acerca de la narrativa del videojuego. Les avisamos que teníamos planeado realizar solo 3 partes, pero por lo visto nos hemos extendido mucho ya que de este videojuego existe mucho por hablar y nos hemos quedado con ganas de más, así que exis...2020-10-1931 minThe Mindful FemmeBody Dysmorphia (feat. Voting Info!)In this week's episode, Casey & Abby have a candid conversation around the dangers of body dysmorphia, and share some tips on forging healthy habits and relationships with our bodies. The girls also take a few minutes to discuss the importance of voting, and how you can vote early depending on your state.
Resources
FOR VOTING:
Virginia early voting
Maryland voting info
DC Voting info
voting stats
To Read:
Hunger by Roxane Gay
To Watch:
Miss Representation
If you haven't yet, listen to the Mindful Femme's Twenty Something's playlist on Spotify!2020-10-1200 minThe Mindful Femme10 Lessons We're Learning in Our 20'sIn this episode Abby and Casey talk about 10 of the biggest life lessons they've learned in their early 20's. The hosts talk about how the people they've met, the places they've traveled, and how exploration and adventure has shaped them. In this episode you'll find tidbits of wisdom and advice for shaping self-identity and staying true to yourself as well as some resources that shaped their 20's.
Resources:
To Read:
How to Be Alive: A Guide to the Kind of Happiness that Helps the World
The 5...2020-10-0500 minThe Mindful FemmeWhat are Chakras? And Why Should We Balance Them?This week Abby and Casey educate listeners about the seven chakras and how to balance them! They talk about the importance of chakral balance, methods of doing it, and how to combat physical manifestations of emotional pain in the body.
Resources
-Essential Chakra Meditation by April Pfender
On History of the Chakras2020-09-1450 minThe Mindful FemmeToxic Masculinity: Part 2The Mindful Femme hosts Abby and Casey continue the conversation on Toxic Masculinity with a new host in the final episode of this two part series. This week, the team speaks with Ben Roston, a close friend and insightful guest on the growing up battling society's masculine expectations. Ben gives some history on the evolution of his relationship with his masculinity, advice for boys out there trying to understand their own identity, being an emotionally expressive man, and more. Casey and Abby also take some time to share some conclusive thoughts on how society can discourage the perpetuation of...2020-09-0743 minThe Mindful FemmeToxic Masculinity: Part 1In the first episode of this two part series, Abby and Casey provides some history on the term "Toxic Masculinity" before having a candid conversation with Casey's brother and The Mindful Femme's guest, Cam Molina! Cam shares his experiences as a college athlete, coming into reflection on his masculinity, the pressures of physical expectations and appearance, and more.
Tune in next week to hear part two of this episode, with guest Ben Roston, and some added reflection from the Mindful Femme hosts!
Follow Cam Molina @cam_is_trill on Instagram
Resources
...2020-08-3159 minThe Mindful FemmeEnvironmentalists You Should KnowIn this episode of The Mindful Femme, Casey and Abby profile some environmentalists that have been sharing inspiring and groundbreaking content as activists.
Resources:
To follow:
Leah Thomas @greengirlleah
Intersectional Environmentalist @intersectionalenvironmentalist
Jack Harries @jackharries
Finn Harries @finnharries
Alice Aedy @aliceaedy
Frame of Mind for female storytellers @frameofmind
Earthrise Platform @earthrise.studio
Sophia Roe @sophia_roe
Pillow Talk Sessions by Sophia Roe @thepillowtalksessions
Dominique Drakeford @dominiquedrakeford
Isra Hirsi @israhirsi
US...2020-08-2443 minThe Mindful FemmeMindful News for the Week of August 17thAbby and Casey give listeners an overview of some of the hottest news topics in the media today. They talk about the selection of Kamala Harris as the VP democratic nominee, the restructuring of the U.S. Postal System and how it will affect voting this November, the explosion in Beirut, and give updates on the Black Lives Matter Movement and coronavirus cases in the US.
Resources:
To Sign:
Petition for Congress to fully fund the USPS in its next stimulus bill
To Stay up to date:2020-08-171h 02The Mindful FemmeMental Health During a PandemicThis week, The Mindful Femme has a very special guest, Maria Peters! Casey and Abby talk with Maria about the mental health issues surrounding college graduation, living through a pandemic, and figuring out their futures when it remains so uncertain. They also share some resources to make their health and emotions a priority each day!
Resources:
To read:
The Book of Joy - a conversation about joy from Desmond Tutu and the Dalai Lama
The Daily Stoic - email newsletter, daily meditations for perseverance, wisdom, and the art of...2020-08-101h 26The Mindful FemmeAstrology Crash CourseIn this week's episode, Abby and Casey look for the truth in the stars ✨ (And not just in their horoscope). Abby relays how to break down your Astrological birth chart, and Casey gives the low down on each sign's personality! Get ready to learn about more than your star sign, and to hear some chat about how our friends and family may or may not fit the stereotypes of their sign!
Resources
To follow:
Sanctuarywrld on Instagram: Quick astrological breakdowns of the traits of the signs
Kayxstars on In...2020-08-031h 06The Mindful FemmeTravel Tales with TMFThis week our Mindful Femme hosts reminisce about a world before coronavirus and travel restrictions. Abby and Casey share funny, unexpected, and, at times, woke travel stories from countries all across the globe that take place in locations like Ecuador, Ethiopia, and other international travel destinations! Travel Advisory: Don't try this at home... or abroad!
RESOURCES:
To listen:
"Stamped" a Travel Gene Podcast
The Pintxos Podcast
JUMP Podcast
Flight of Fancy Podcast
Women Who Travel Podcast
To follow:
2020-07-271h 06The Mindful FemmeIntersectional EnvironmentalismAfter a week away, Casey and Abby are excited to talk about intersectional environmentalism in this episode! They discuss statistics surrounding the communities both, most impacted by and most aware of, the effects of climate change. They also study the whitewashing of the green movement, and how their education systems failed to highlight the stories of the diverse environmentalists that shaped the United States. Finally, Casey and Abby share how they came into the environmentalist movement, and how they plan to continue integrating principles and learning into their own lives.
RESOURCES:
2020-07-201h 03
IN THE ROOM with Steven & DanaYes, and… (feat. Asmeret Ghebremichael)We are IN THE ROOM with Asmeret Ghebremichael (Book of Mormon! Dreamgirls! The Wiz: Live! Legally Blonde! Wicked! Spamelot! Get Even on BBC!)Asmeret is a first generation American - her parents emigrated from North East Africa (Eritrea) - and she studied communications at NYU. Little did she know that the universe had her in the palm of its hand from day one. Asmeret has really done it all when it comes to theatre - growing up doing dance competitions with Abby Lee Miller (ommmmmg can’t wait for the memoir!), starring in multiple hit...2020-07-1452 minThe Mindful FemmeLet's Talk About...Dating!The Mindful Femme hosts address both single and relationship life during a pandemic! From dating app Do's and Dont's, to altering your expectations for your partnership mid-chaos, Abby and Casey break down everything you've been wondering about juggling COVID-19 and romance.
RESOURCES
To read:
NYT Article: "Masks, No Kissing and ‘a Little Kinky’: Dating and Sex in a Pandemic"
Noonlight: The safety app partnering with Tinder2020-07-061h 08The Mindful FemmeThe Personal EpisodeIn this episode of The Mindful Femme, Casey and Abby get ~personal~ and answer listeners' questions. Tune in to learn how Abby and Casey met, the meanings of their tattoos, and how Casey met the cast of Love Island USA?
RESOURCES
To listen:
Higher Learning - with Van Lathan and Rachel Lindsay
To read:
How to be Alive: A Guide to the Kind of Happiness that Helps the World
Untamed by Glennon Doyle2020-06-291h 03The Mindful FemmePride Month and the History of FemmeIn honor of Pride Month and the historic Supreme Court ruling this past week, Casey and Abby discuss the historical evolution of the word “Femme,” as well as past brave leaders’ important contributions for the queer community today. They also recognize and give updates to cases surrounding recent black trans lives lost.
RESOURCES
To listen:
The Daily podcast episode: "The Supreme Court Rules From Home"
To follow:
@munroebergdorf on Instagram
To read:
Them.us lifestyle platform; sign up for their newsletter!
...2020-06-2237 minThe Mindful FemmeLaw of Attraction and ManifestationIn this episode, Casey and Abby talk about the history of the Law of Attraction, how they’ve experienced it’s effects in their lives, and how you can start implementing manifestation!
RESOURCES MENTIONED IN THIS EPISODE:
To Watch:
The Secret on Netflix
Kalyn Nicholson (or her account called Koze) on Youtube
Luca Whitaker's Law of Attraction series on Youtube
To Read:
The Secret by Rhonda Byrne
The Alchemist by Paulo Coelho
TUT- notes from the universe (sign...2020-06-1557 minThe Mindful FemmeJustice for Black Lives - The Mindful Femme Episode 1Welcome to the first episode of The Mindful Femme! In the episode, Casey and Abby talk about the Black Lives Matter movement, recent deaths from police brutality and updates to their respective cases, some of the historic moments that have brought our society to where it is today, and share some resources and tips for how you can effectively involve and educate yourself as an anti-racist.
RESOURCES MENTIONED IN THIS EPISODE:
Readings:
White Fragility by Robin DiAngelo
Citizen by Claudia Rankine
Racism: A Very Short introduction by Ali Rattansi2020-06-081h 12The Mindful FemmeThe Mindful Femme (Trailer)2020-06-0700 min
The Minimal PairEpisode 005: TESOL Recap & Review
The Minimal Pair: Episode 005
Show Notes: The Minimal Pair
Title: TESOL Recap & Review
Episode no: 5
Date: 4/6/14
Introduction: Overview of our trip to Portland and our experience at TESOL 2014
Shared highlight:
Congrats to Amy Roither, our colleague from St. Louis Community College, who gave a stellar presentation on student-created podcasts
Thursday 3/27, 11:30—Hear Me Now! Improving Academic Skills with Student-Created Podcasts (Amy Roither)
Stephanie’s highlights:
Thursday 3/27, 10:30am—Mentor Text2: Scaffolding Reading Instruction for Community College ESL (Dr. Sarina C. Molina)
Thursday 3/27, 1:00pm—Flipping the ESL Classroom...2014-04-0800 min