Shows
Embracing the WildI'm Not that tall!!!The title may be short, but the conversation stretches wide.Abby and Audra dive into the gut-brain spiral, toss around some wild truths about genetics, dance with the drama of dietary choices, and side-eye the struggle of adapting to what’s new (even when it’s good for you). It’s curious, it’s nonlinear, and it’s layered in ways you’ll feel in your body.No maps, no manuals—just two souls following the threads where they lead. And somehow, it all lands exactly where it’s meant to.Because healing...2025-06-0546 minEmbracing the WildAbracadabra...and here's Audra!Join us for more shenanigans with Audra Whatley and Abby Pagud as they discuss animal connections and emotional healing. Navigating through life with pets to assist us with understanding trauma and communication can be transcendent in revealing the beauty of silence and self-existence. 2025-05-2053 minEmbracing the WildSex Monkey and a pretty womenStory time with Audra and Abby on this episode of Embracing the Wild as they focus on Evolution of intimacy and connection. Join as they dive into learning lessons through play, body image and self-perception, gender dynamics, and cultural reflections. 2025-03-1952 minEmbracing the WildMilli NOT VanilliMillie Bobby Brown is on fire with her speaking up like Lady Godiva!!!Join us as Audra and Abby discuss the impact of public scrutiny on young women, collective exhaustion and the need for balance, and more ramblings of human design and personal alignment.2025-03-1252 minEmbracing the WildFinding Leo in a Quantum Fish BowlAudra is at it again with all the fun complexity conversations! Abby and Audra dive into redefining self and collective growth, understanding dimensions and timelines, and shift between 3D and 5D existence, AND embracing the cocoon phase. 2025-02-2541 minEmbracing the WildPig-a-corn & an energy healerJump in with Audra and Abby as they navigate intense emotions, discuss healing the feminine, and deep dive into parenting dynamics and growth. All the shenanigans and more embracing all the experiences. 2025-02-2031 minEmbracing the WildYou'd be a poo moonWhat the mandela ! Join us as Audra and Abby talk about generational differences in self discovery, emotional reactions along with childhood memories. Embracing the balance of doing and being.2025-02-1048 minEmbracing the WildMoldy EggplantJoin us for another episode of TA-DA!!!! as Audra and Abby discuss generational healing while navigating self-identity and integrity. Conversations turn from integrity beyond morality and head towards the role of intuition in parenting along with navigating change in an unrecognizable world! Embrace that Wild!2025-01-1953 minEmbracing the WildWearing strangers clothing at a funeralJoin Abby and Audra as they navigate the unfamiliarity of 2025 discussing shifts that occur during healing practices and exploring spirituality and historical truths.
2025-01-0944 minEmbracing the WildYou've Got the Juice!Audra and Abby jump into Holiday reflections entangled in understanding emotional patterns and self worth.
After exploring childhood memories and family relationships, they take a deep dive into personal growth and new experiences leading them to a night at the Roxbury's !2025-01-0345 minEmbracing the WildJingle Blow Balls and a f*cking chessboardAbby and Audra are back from an undisclosed location. Join them as they discuss the chessboard analogy and holding space for growth, along with sightings of an Emotional support pickle and holiday traditions. AND discussions around anticipating new beginnings and abundance in 2024 to 2025! 2024-12-2354 minEmbracing the WildThe Nerd of MeNerd it out with Audra and Abby on today's episode of 'Embracing the Wild' as they discuss understanding personal dynamics through human design, the need for educational reform, and breaking down personal limitations. 2024-11-2745 minEmbracing the WildYou can go in a straight line, but you can't go in a circleToday on Embracing the Wild, Audra and Abby discuss navigating life changes that leads in to a bigger discussion on human design and personal growth. While never ever leaving out conversation pertaining to the connection with animals and more on self-discovery, since it's a never ending game!2024-11-2330 minEmbracing the WildShoo fly don't bother me!Audra and Abby embrace the experience through discussion of navigating authority and responsibility, the complexity of professional identity, and cultural sensitivity and awareness. The world is changing and throws us off balance. Staying true to your purpose will help guide you through the shift!2024-11-1359 minEmbracing the WildClipadoos...who are you in community??On this episode of 'Embracing the Wild' Audra and Abby discuss community and connection, cultural shifts in parenting, and how to handle individual responsibility and change. The season is a great time for change and reflection...dive in with us and join the shift!2024-11-0640 minEmbracing the WildCream of the crop and elephantitusNo need for introductions on this episode of embracing the wild as Audra and Abby discuss the clash of beliefs (religion vs intuition)! Including discussions around how cultural influences and the exploration of spirituality/religion has an influence on our interconnectedness!2024-10-3138 minEmbracing the WildWelcome to Being HumanJoin Audra and Abby as they dig deep discussing the inner workings of self discovery, insights and reflections over this years animal totems, and revealing the importance of authentic leadership!2024-10-2546 minEmbracing the WildShit Baskets and Skinny Mareny DinkIt's time to focus on embracing change even into the unknown. Audra and Abby discuss navigating anger and its transformative potential, along with the complexity of human struggles. 2024-10-1840 minEmbracing the WildCosmic In my MouthCosmic shifts and beverages while discussing lessons from a 13 year old quantum physicist! And let us not forget inappropriate things coming out of Abby's mouth...thank God we got it recorded this time.2024-08-0743 min
The Kapitol LifeIntentionsLong over due, but revived and ready to rock....Abby comes back with Intentions. Intentions for the future self, intentions on perspective, and intentionally not holding back.
This episode of The Kapitol Life is brought to you by Nektar Juice Bar (Juice Bars | Acai Bowl | Juice Cleanse | Nekter Juice Bar – Nékter Juice Bar).
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2024-02-0945 min
MomLife BalanceThe Legacy You Want to Leave with Abby PagudOn this episode I'm talking with Abby Pagud, founder of Kapitol Health, all about whose legacy has impacted us, the legacy we want to leave, and why it matters.
Abby is a mom of 3, an inspiring entrepreneur with big dreams, and one of the most energetic people I've ever met! I hope you'll enjoy this episode as we dig into the concept of legacy.
You can find out more about Abby on her website as well as by listening to her podcasts The Kapitol Life and Embracing the Wild.2023-10-1040 min
FIELD OF DREAMS BUSINESS PODCASTEPISODE #24 - Abby Pagud (Owner and Founder of Kapitol Health)Abby Pagud, Owner and Founder of Kapitol HealthB.S. In Health and wellness N.A.S.M Certified: CPT, CES, PES, SFC, GFS, SFS Precision nutrition Certified CPR/AED & FirstAid Adult & Pediatric
Bio:
Abby has always had a love for fitness and nutrition starting in her early school years. She dedicated herself through leadership roles for the community and Team Captain positions in sports. In 2001, she graduated early to attend David Leadbetter Golf Academy for 2 years of intense training. She was recruited by College of the Canyons Women’s golf team and attended there for 3 years. ...2023-06-151h 04Embracing the WildCrunchy and cream filledSpinning off of last weeks episodes of victimization and perceptions….Audra and Abby dive into the concepts of choices in comparison to the life experience.2023-06-0559 minEmbracing the WildArm pit in the looking glassAbby finally got stuck in an armpit while looking through the looking glass of life and Audra gets a cow2023-05-1945 minThe Kapitol LifeBeautiful LuckAbby is at it again with another edition of Keepin’ It Real with Real People with Special guest Dr. Todd Gaddis owner of Body by Blink ( https://bodybyblink.com/ ). No matter where you travel or who you meet, beauty is everywhere. We all have our insecurities and experience the great unknown, but in doing so we get to explore and see great beauty in our life experiences. This episode of The Kapitol Life is brought to you by Untraceable IT (https://untraceableit.com/)
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2023-03-2535 minEmbracing the WildFlosets and ennis beaversFamily road trips, past lives, and bondage is discussed because we can !2023-01-2954 minThe Kapitol LifeProject what you wantDo we actually know what and how to get what we want in life? We always seem to know what we need, but a lot of times we are not sure how to achieve it. This episode of The Kapitol Life was brought to you by nationalsd.com
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2023-01-2622 minThe Kapitol LifeEncourage the ShiftWhat are the key steps to shifting our mindset to seeing the clear picture? How do we encourage the shift that needs to encourage positive outcomes? This episode of The Kapitol Life is brought to you by Newmyer chiropractic.com
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2023-01-2619 minThe Kapitol LifeReset and RefreshTime to clear out and clean up! After the holidays we get bogged down with toxic build-up not just with our food choices, but also with our unpredictable life patterns that keep us running. Clear out and clean up so we can get to the important things and not feel so rushed. This episode of The Kapitol Life is brought to you by The Amaya Team (gatewayfirst.com)
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2023-01-2618 minEmbracing the WildSurrender and walk barefootAre you living in your old shoes or your current shoes? Or do you even need shoes to return you back to earth’s bounty of wonder.2023-01-2246 minThe Kapitol LifeSpark into the New YearAs the new year comes, it’s always a good time to look back on how far we have come. This helps puts things into perspective and allows us to not be so hard on ourselves with each and every day. Embrace the adventure that is coming your way….live life filled with love and light! This episode of The Kapitol Life is brought to you by Restorative Function Massage
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2023-01-2021 minThe Kapitol LifeThe good, the bad, and the uglyJoin us on another radiation of Food talks the Kapitol Life way! Well be discussing the variety of food options that we have and how far we have come improving our foods not just with flavor but also with ingredient choices. This episode of The Kapitol Life is brought to you by UntraceableIT
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2023-01-1928 minThe Kapitol LifeOne person’s gold is another person’s treasureReceiving a gift that doesn’t match to you, maybe what was intended. Sometimes you have to be the connector between receiving a gift and getting it to were it is supposed to be. Which prompts the discussion on when is it okay to hold on and when do we need to let go. This episode of The Kapitol Life is brought to you by Pronailroofing.com
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2023-01-1921 minThe Kapitol LifeTrusting your instinctsHow do we trust our instincts and get ourselves onto the path we are meant to be on? This episode of The Kapitol Life is brought to you by Beinfinite.co
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2023-01-1919 minThe Kapitol LifeGive the gift of ForethoughtAfter discussing self reflection and the roles we play in each others lives, what better way to start discussing observation of what each other need. Especially this time of year when awareness is encouraged. This episode of The Kapitol Life is brought to you by Fredshots.com
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2023-01-1919 minThe Kapitol LifeReflection of SelfThere are major roles that others play in our lives as well as us playing a role in theirs. How much does a person really know about us and how we go about making decisions in our lives? identifying these roles and how they influence us is the key to figuring out what resonates with our future decisions. This episode of The Kapitol Life is brought to you by Bezenhwc.com
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2023-01-1725 minThe Kapitol LifeActivateFind the right type of exercise for your needs based on stress levels and what your standard requirements are. Each of us need something a little different when it comes to the energy we put out. Make sure its balanced and custom to you!
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2023-01-1729 minThe Kapitol LifeFind yourself through the kitchenMaking a mindful kitchen to connect with our daily needs is essential to functionality….especially during the busy season of holidays and overcommitments. Join us as we discuss scanning and planning at events to keep you on track with your body goals and how to plan accordingly in your home kitchen !
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2023-01-1724 minEmbracing the WildPizza Making Chess StrategyChoices in the new year to provide oneself with what is needed.2023-01-1650 minThe Kapitol LifeWorth Your WhileJoin us for a very awesome Veterans Day special as we have my husband as a guest on the Kapitol Life. In honor of Veteran sacrifices for our freedoms, we discuss the lack of freedom in other country’s, the draft, and a special pop quiz to see how well I know his military experiences!
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2023-01-1551 minEmbracing the WildCruel Cucumbers and Banana pinchersHappy New Year wild ones! As you go out into the new year, take the time to stay grounded in the moment of the unexpected…..and Embrace Your Inner wild.2023-01-0140 minEmbracing the WildEvolution and origin storiesJoin as we discuss origin stories, coexisting, and the thrills of evolution.2022-12-2355 minEmbracing the WildPickleshit and fluffy snowballsAbby successfully talked about pickles for 5 mins so her daughter would listen to this podcast. Along with some other awesome discussions that did not involve pickles. Can you guess what they were?2022-12-1855 minEmbracing the WildStinky sticks and a magical flying moose!Audra is home and we are back in action. Come join us as discuss enlightened dogs, smelly feet, and the wonders of Christmas.2022-12-1144 minEmbracing the WildTurkey Talk and sexy toilet paperEmbracing differences in family dynamics and traveling to undisclosed locations.2022-11-2448 minEmbracing the WildSpandex, smock dresses, and gasOverloaded and over-consumption leads to grumpy funky feelings within. Today we discuss how humans were not designed to sit and sedentary ALL day!2022-11-2154 minEmbracing the WildTwo Gemini’s and a dogRandom shenanigans involving a toothbrush and scuba tank.2022-11-1352 minEmbracing the WildFat squirrel in a treeDivine masculine and divine feminine, fake made beds, and peein’ on trees2022-11-0547 minThe Kapitol Lifeopen upCome open up with me as we discuss all things Halloween and spirits! Some people are afraid of this holiday, but why? Is it the lack of understanding its history or is it when the demons come to get us!?! Come open up and enhance your enlightenment for growth and reflection
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-11-0235 minThe Kapitol LifeTo eat or not to eat??Let us take a deep dive into the top 6 banned food items that still have a pass by our FDA here in the U.S. What do these foods cause and should they still be around….this episode i say all the things!
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-11-0237 minEmbracing the WildCleavage lickers and port keysJoin us for a trip into quantum world, smart people and dissolve into shit doors!2022-10-3047 minEmbracing the WildSquirrel nuts, cow horns, and Man sounding goats!Scheduling life around squirrel nuts and self care.2022-10-2251 minThe Kapitol LifeSpooktacular Tips to keep you scared straight !This episode is not designed to tell you raw facts that will scare you to death…this episode are tips to keep you managed through the upcoming holidays. Self awareness is key to success and we all need it to get through in one piece!
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-10-2027 minEmbracing the WildAdapt People!Bubbles, religion, and agitated horses.2022-10-1643 minThe Kapitol LifeBonified SolidarityObviously it’s October and what better time to discuss bone health! Most people think of calcium and diary products when it comes to bone health but there is a lot more that goes into it. It’s not just the nutrients but its also the movement. Take a deep dive into bone health and keep yourself having Bonified solidarity!
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-10-1136 minThe Kapitol LifeJeepers CreepersOctober is already here and the seasons are a changing. Change is not a bad thing…if anything we should be doing with the seasons do with our daily lifestyle. Don’t get freaked…think ahead and evolve with the season!
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-10-1123 minEmbracing the WildHermitesquenessMama’s cookin’ and solar flares somehow has us reflecting backwards for empowerment.2022-10-0946 minEmbracing the WildSnakes and Elks callingOctober Magic and Indigenous traditions for fall. What animal is calling you? Whether you like it or not, the universe is talking.2022-10-0346 minThe Kapitol LifeInflatable FutureDon't let your future become unpredictable with inflammation. Life is hard enough on its own, give yourself a break and know your capabilities when it comes to what you can and can not do. Hannah Grubbs was kind enough to share her experiences on another episode of Keepin' it real with real people.
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-09-2536 minEmbracing the WildArm pit farts and dingleberriesTo many distractions in the world that keep us from our natural instincts. Whats with all the ads?!? Get back to connecting with self and enjoy the weather.2022-09-2230 minThe Kapitol LifeDon’t eat that….How is it that our society has become so health oriented but we still can find some of the most strange foods on the self. Just walk into a gas station and you know what I’m talking about. And with all that junk, we are in big need for some regulation…hit up that fiber baby!
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-09-2232 minThe Kapitol LifeFitness OxymoronsWhat diet trend, fitness equipment, and exercises make the Fitness Oxymorons?? There are a lot of products and movements in the health industry that makes us question, does that really work? Well, no! Some of them are just plan moronic! Find out which ones made the list.
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-09-2132 minEmbracing the WildTrials and TribulationsCranky lady at Walmart showing a solid example of learned behavior repeating itself. That and marshmallow Swedish fish!——disgusting!2022-09-1828 minEmbracing the WildFlue Moons and cows under twigsJoin us as we discuss self expression, holding compassion, and raising your vibration to sooth the soul.2022-09-1149 minThe Kapitol LifeHarvest your thoughtsHarvesting is a time of preparation for gathering the value from within. It's easy for us to forget that we need to harvest our thoughts not just for our current self, but also for our future.
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-09-0428 minEmbracing the WildRoles and the impact they have on usRoles within ourselves, mixed with family dynamics plays out in our friendships and in everyone we meet.2022-09-0454 minThe Kapitol LifeMilk for a stronger tomorrowThere is a lot of misunderstanding of calcium and vitamin D daily requirements and dairy consumption. So why don’t we talk about it! Today we discussed how you can still get in your essential vitamins and minerals in foods that are not dairy based.
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-08-2928 minThe Kapitol LifePrep Yourself!One of the primary reasons I hate food prepping is the inconsistency of life that does not allow for the time for food prepping! However, a lot of you love it. Join us as we discuss on this episode of The Kapitol Life how to food prep easy and effectively.
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-08-2919 minThe Kapitol LifeABC its as easy as 123Educating today’s learners for tomorrows world. There is a lot going on with our education systems today, but the one thing that hasn’t been addressed is implementing education to help with becoming an adult in addition to self care practices.
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-08-2928 minEmbracing the WildMoney, Money, kids, and honey!Awareness of the ages for money, kids, and flooded waters. Come take a listen as we discuss the rising tides and how our legacy plays out in our daily lives.2022-08-2147 minThe Kapitol LifeGotta Go back to schoolHow do we find balance in the midst of chaos? This is the time of year where it seems Ike everyone is behind, scrambling to gather supplies, and longing to go back to the slow days of summer. Join us as we talk about finding the balance from within our own lifestyle choices and actions and finding ways to step into the new version of ourselves.
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-08-0723 minThe Kapitol LifeLove you to the moon and backWhen it comes to relationships, there is an amazing quality of empowerment that is discovered. A lot of us can feel completely alone in this world and not really knowing where we belong. However, when we find our people there is this feeling of acceptance that can catapult you to the moon.
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-08-0725 minEmbracing the WildYin and YangFancy that! Balancing the feminine and the masculine while the world is attempting hostel take over. It all starts with a simple news headline and rolls down hill from there. Come listen …..2022-08-0729 minEmbracing the WildHear Me Roar!Officially hitting the phase of Leo can leave us with heighten roars! Where do you place your inner fire? Do you check your ego OR does it run rampant? People are prickly pears, watch where you step!2022-07-3029 minThe Kapitol LifeGetter DoneTo many times we find ourselves in the dumps, completely drained of energy. Are we creating to many leaks within our system that we find ourselves struggling to keep up with our daily tasks. What is a leak in the system? How did we create it? And more importantly, how do we fix the leaks in our system. Join us for another episode of the Kapitol Life as we discuss getting it done, so we can stay focused and driven and avoid creating more leaks in our system!
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Support this podcast: https://podcasters.spotify.com/pod/show/theka...2022-07-2420 minThe Kapitol LifeMidsummer DreamsDo you find yourself wanderlust in the middle of the summer? A lot of become dazed and confused not only with work, but our goals. This episode we will be discussing how to keep ourselves on point with our commitments and how to hold ourselves accountable when we start to feel dazed and confused.
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-07-2422 minEmbracing the WildBe the butterflyThe healing energy is at an all time high as we walk through this chaotic world. Reach your transformational moments by broadening your awareness, take a deep breath, and enjoy the laughs at the end.2022-07-2238 min
The Kapitol LifeI want to break FREEThere is a lot of noise out in the world today. Some of it you are a part of and a lot of it, you are trying to avoid. Self-reflection is always a good place to remain in general. It helps us sort out the good, the bad, and the healthy. Staying focused on the silence from within also helps us clarify where we need to put our energy. Enjoy the freedom from within and break free of our constraints that we created for ourselves.
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-07-1021 minThe Kapitol LifeHeat WavesWe decided to break free of the heat for a bit and do a change up! Instead of talking about hydration levels and how heat effects us, I thought we would heat things up with a men vs. women perspective! Join us on another special edition of The Kapitol Life as I have Rudy Pagud as my guest discussion all the ways that men and women are different scientifically. Each of us has created a secret list about how each other differ in good, bad, and annoying ways. This should get interesting…
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Support this podcast: https://podcasters.spotify.com/po...2022-07-1049 minThe Kapitol LifeInfuse Your FlavorSometimes planning to eat health can become repetitive and boring. This is usually when people begin to slip on their healthy habits. Food doesn't have to be that challenging. Let's simplify and discuss different ways you can infuse flavor into your life.
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-06-2937 minEmbracing the WildThe UnexpectedCome join us as we talk about the unexpected. The power of now, when, and death, dying, and new beginnings. Somehow we covered all these topics in this tiny episode of Embracing the wild.2022-06-2655 minThe Kapitol LifeMacho ManIn celebration of Father's Day, what better way than to discuss Men's Health! Although basic nutrition and exercise advice can sometimes be generalized, there is a big difference in how women and men need to take care of themselves. We'll discuss all the wonderful things that make men, Men! So come listen...you will also meet my husband! He was gracious enough to join my request last minute to discuss all things men!
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-06-2032 minThe Kapitol LifeFlipin' Into the SunThe Dog days of summer are here and that means we get benefits from the sun. Some of us protect ourselves with sunscreen... as we should reduce our risk of sun cancer. But there are some really necessary benefits to sun exposure and why it is so important to obtain it while we can since it is so hard for us to get it these days being stuck at home working or running to and from one place to the next with our busy schedules. Come flip into the sun with us as we discuss vit d on The Ka...2022-06-1224 minThe Kapitol LifeOld and DecrepitJoin us for another episode of The Kapitol Life as we celebrate our host Abby Pagud’s Birthday! Of course, it seems appropriate to discuss the aging process and how it plays out physically. What is really happening inside our body and how does our lifestyle choices influence that process?
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-06-0930 minThe Kapitol LifePerceptionsIn a world full of judgment, the last thing we need is more judgement. Let's start with analyzing perceptions. When do they start? How they stay over time? How to begin riding ourselves of them? Evaluating perceptions overtime can set yourself up for living a more free loving life.
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-05-2223 min
Embracing the WildMercury In Retrograde...follow the Gemini!Ever wonder why some things just don't go according to plan or technology goes wonky unexpectedly? Join us as we discuss what mercury in retrograde actually is and how it affects us on the day to day. Bringing awareness during this time can help eliminate the expectations we put on ourselves and prepare us for improved communication with those around us. Come join us and embrace your inner wild!2022-05-1534 minThe Kapitol LifeCleaning out the old and bringing in the New!The end of spring always brings up a rushed overwhelming feeling, but there is light at the end of the tunnel since summer is on the approach. If you haven’t decluttered, your life, now is the time to start. This episode discusses the reasons why we should regularly “spring” clean to open up ourselves to growth!
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-05-1516 minThe Kapitol LifeFull Hearted and DealingWhen that time comes when the unthinkable happens, it rocks us and everyone around us to our core. How do you get through it in the moment and how to heal after the storm has cleared? Join us for another episode of keeping it real with real people as we welcome Trish & Mark Littlejohn as they share a story that will impact you!
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-05-1042 minThe Kapitol LifeFat loss and muscle gainsToday we are going to discuss the misleading information people get when they enter into a program for weight loss. As we lose weight, many are upset that they find themselves with sagging skin and lacking muscle tone. What is the proper balance between weight loss and exercise? Do you focus on one portion of health before working on other parts? All of this affects how our body reacts and the results we get.
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-05-0227 minThe Kapitol LifeDon't Sweat the small Stuff!Join us for another episode of The Kapitol Life where we discuss the importance of hydration and why sweat is so important for our bodies!
It’s time to round up our energy and focus as we mentally prepare for the busy season. We will discuss tips and tricks to aid you in your spring tornado so you can be where you need to be without breaking down OR setting your body up for a stress reaction (such as injury or illness).
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-04-2625 minThe Kapitol LifeJump into your metabolism!Another awesome request by the kapitol life fans wanting to know more about jumpstarting an aged slowing metabolism. Join in and learn what are the influential factors affecting our metabolism and how to get it jumpstarted. We are also gonna discuss fad diets and why they work one minute and not the next. If your gonna work hard for your goals, you should at least rep the reap the benefits long term for your efforts.
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-04-1846 minThe Kapitol LifeThe most popular legal drug….Sugar!The public has spoken and the winner of this weeks podcast subject is SUGAR! We will be discussing how to handle those sugar cravings, how much is recommended for daily consumption, and much more.
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-04-1829 minThe Kapitol LifePublic Misconception-Ben Shapiro and Bill Maher were wrong!No we aren’t going political, but when you are a public figure…people need to remember to stay in their lane and not make generalized statements.
Join us as we take a deep dive into the influencing factors surrounding obesity. How do we break free of preconceived notions? And break free of our inflammation….
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-03-2038 minThe Kapitol LifeBlast from the Past!Today we are diving into the past of Host Abby Pagud. A double bonus is an unplanned guest visit from her 5 year old son.
Come and listen to all the shenanigans of how she came to create Kapitol Health and those that have influenced her along the way.
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-03-181h 04The Kapitol LifeDon't get dirty with your anxietyToday there is a lot of noise and a loose of sense of self. Anxiety is now at an all-time high. Tune in to The Kapitol Life as we discuss grounding techniques in addition to food talks to help reduce anxiety and healthy trends that won’t make you feel like you're eating dirt!
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-03-1639 minThe Kapitol LifeVitality...what does it even mean?So much of labeling in the health industry today is focused on VITALITY. It’s even gotten to the point where supplement companies are just plan called vitality!
Is this another gimmick, is it another trend to pull people in, or is there another health kick movement in the works? Join us as we jump into what vitality actually is and what we can do to obtain it.
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-03-1626 minThe Kapitol LifeCreating a heart of gold Today we will be discussing heart health….not just what you should be doing to take care of your heart physically, but what your heart represents on a spiritual level. Currently in the United States, someone has a heart attack ever 40 seconds. And 1 in every 6 deaths from cardiovascular disease was from a stroke. Let's take a dive into what these contributing factors consist of. We will also discuss the hearts emotional response and how it can influence how our mind reacts.
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-03-1635 minThe Kapitol Life Changes…whoa whoa whoa changes!Jump into the first episode of Keepin' It real with real people as we welcome guest Audra Whatley. Audra is the owner of Be Zen Holistic Wellness center where she is an expert in dealing with all of us at our worst and putting us back together so that we can function in society! She is also the Author of her new book If I’m Not Hypothyroid, What’s Wrong? Available now on Amazon. Worth the read for all of us looking for answers to which no one seems to be able to answer.
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Support this podcast...2022-03-1637 minThe Kapitol LifeStressful times does not call for desperate measuresLet’s keep with the holidays in peaceful heightened awareness of self. Don’t let your ego get the best of you. Stay with the meaning of the season through self-care during chaos. Today we discuss the awareness of ego and higher self. And how to stay in a place of peace while dealing with your surroundings. Remember that your dreams are only as high as the ceiling you put on it. If there isn’t a ceiling…skies not the limit!
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-03-1624 minThe Kapitol LifeStuff It! The Kapitol Life podcast is coming at ya!Welcome to the first episode of The Kapitol Life Podcast!
The holidays are coming and we need to put our efforts on how to be good from a health standpoint and an emotional mindset.
Join us as we discuss some tips and tricks to prevent you from the holidays gains and get yourself set up right for the upcoming year!
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Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support2022-03-1144 min