Shows
Stories and StanzaNavigating Narcissism and Self-Discovery with Tina DjureticIn this episode of Stories and Stanza, we explore the journey of healing from a "toxic relationship" and the profound impact of "narcissistic abuse." Discover the importance of "setting boundaries" for well-being and the path to cultivating "self-compassion." Tune in to learn how to foster "emotional resilience" and navigate life's challenges with greater strength.
Tina shares her personal journey of healing from toxic relationships and narcissistic patterns, rooted in her childhood trauma. Her first book, 'Finding My Sovereignty,' is a memoir detailing this journey. With the onset of COVID-19, Tina found herself isolated but turned towards...
2025-12-2757 min
Stories and StanzaUnveiling the Power in Your Voice: An Intimate Talk with Voice Coach Sam MaloneIn this episode of 'Stories and Stanza', host Abhra chats with Sam Malone, a distinguished spoken voice coach at the Royal Central School of Speech and Drama. Delving into the nuances of the power of the spoken voice, Sam shares stories about his work ranging from coaching West End actors to helping corporate leaders improve communication. The conversation explores how our voices are tied to our identities and discusses practical ways to overcome the fear of speaking. They also touch on Sam’s upcoming book, 'Why They Can't Hear You,' which aims to empower individuals to be heard an...
2025-11-3052 min
Stories and StanzaThe Essence of Poetry: Moonlit MessIn this episode of Stories and Stanza, host Abhra speaks with poet Priyanzel, about her journey into writing and the emotional depth that poetry brings to life.
Priyanzel is a poet who writes from the quiet edges of becoming. Through her debut collection, Moonlit Mess: The Beautiful Ruins of Becoming, she explores the tender chaos of healing—where pain softens into light and silence learns to speak. Her words dwell in the in-between—shadow and self, ache and awakening—offering comfort to anyone learning to start again.
They discuss the personal and therapeutic nature of poetry...
2025-11-1529 min
Stories and StanzaEmbracing Self-Love and Healing with Denise MichelleIn this episode of Stories and Stanza, host Abhra talks with Denise Michelle, a self-love alchemist, coach, writer, and hypnotherapist. They discuss the journey of healing from borderline personality disorder, the power of self-love, and how failure can be a tool for growth. Denise shares her personal experiences and insights on various healing modalities, including yoga, hypnotherapy, and self-acceptance practices. Tune in to learn about the importance of intention in self-care, the transformative power of kind self-talk, and how to cultivate authenticity in your life.
About Denise:
Denise Michelle is The SelfLove Alchemist®, an Award-Winning L...
2025-11-0145 min
Stories and StanzaUnlocking the Power of Shadow Work: A Deep Dive with Oliver MannIn this insightful episode of 'Stories and Stanza', host Abhra dives deep into the transformative practice of shadow journaling with Oliver Mann, a renowned journaling coach. They explore the importance of self-awareness, the impact of triggers, and the process of integrating shadow aspects into the psyche. Through practical examples, prompts, and personal anecdotes, they uncover how shadow work can help rewrite one's story, embrace vulnerability, and achieve wholesome growth. By examining regret, joy, and even resistance, they illustrate how to navigate emotional complexities and live authentically.
About Oliver
Oliver Mann is a journaling mentor and...
2025-10-191h 20
Stories and StanzaExploring Generational Trauma, Perfectionism, and Self-AwarenessIn this episode of Stories and Stanza, host Abhra is joined by psychologist Patty from Chicago to dive into the complexities of generational trauma, perfectionism, and self-awareness. They discuss how cultural expectations can shape behaviors, the importance of unlearning harmful patterns, and the impact of obsessive-compulsive disorder (OCD) on daily life. Throughout their intimate conversation, Patty shares her personal experiences with immigration and identity while offering insights into how trauma and perfectionism are interconnected. Tune in to learn more about the significance of self-awareness and strategies to foster a lifestyle of calm and well-being.
Patty Johnson is...
2025-10-1150 min
Stories and StanzaBrooke Bounce Reveals Secrets to Overcoming Self-SabotageIn this episode of Stories and Stanza, host Abhra welcomes back Brooke Bounce, a breakthrough coach known for simplifying complex concepts. Together, they dive into the intricate topics of inner child healing and reparenting. Brooke shares her personal journey with a narcissistic mother and how it shaped her beliefs. She explains how anxiety, self-sabotage, self-doubt, procrastination, and perfectionism are linked to unmet inner child needs. The discussion covers the importance of acknowledging and addressing these fears, how generational trauma impacts behavior, and practical strategies for reprogramming the inner child for a more fulfilling life. Brooke also introduces her book...
2025-09-2246 min
Stories and StanzaWhat's the secret to Mind and Body Connection for Weight Loss?In this episode of 'Stories and Stanza,' host Abhra engages in an intimate conversation with health coach Megan Gaul on the mind-body connection in weight loss. They discuss Megan's personal journey of losing 100 pounds, the importance of understanding the deeper motivations behind weight loss goals, and strategies for fostering a healthy relationship with food. The discussion also touches upon the benefits of walking as a mindfulness exercise, the value of journaling, and the concept of failure and resilience in achieving long-term health objectives. Tune in to gain insights into how emotional and physical well-being are interconnected and discover...
2025-09-0744 min
Stories and StanzaPuya Delavar's Secret to Making Relationships SuccessfulDiscover the surprising secret to making relationships successful with Puya Delavar! In this video, Puya shares his top tips and strategies for building strong, healthy, and long-lasting relationships. Whether you're looking to improve your romantic partnership, strengthen your friendships, or even boost your professional relationships, Puya's expert advice will give you the tools you need to succeed. From effective communication techniques to conflict resolution strategies, Puya covers it all. So, what's the secret to making relationships successful? Watch to find out!
Puya Delavar is a leading Men’s Relationship Coach and founder of Puya Delavar Coaching, where he...
2025-09-0552 min
Stories and StanzaExploring Cultural Identity, Trauma, and Healing with Somia SadiqIn this episode of Stories and Stanza, we welcome author and peace builder Somia Sadiq as she discusses her debut novel 'Gajarah.' Somia explores the cultural significance of Gajarah, a traditional flower assembly, and delves into its representation of beauty, tradition, and spiritual resonance. Throughout this heartfelt conversation, Somia shares her insights on language, identity, trauma, and the complexities of healing. Join us as we uncover the layers of her book, understand the nuances of cultural identities, and reflect on the responsibilities of writers in today's world. Somia also reads a poignant excerpt from her book, beautifully weaving...
2025-08-1752 min
Stories and StanzaWhy Do So Many People Cheat?Join relationship coach, Jeanell Greene, as we dive into the unexpected confessions that emerged at a Coldplay concert! From shocking infidelity revelations to surprising relationship breakthroughs, we explore the emotional rollercoaster that unfolded at the iconic band's live show. What secrets did the music uncover? Watch to find out!
Jeanell is a Relationship Coach and Marriage Expert well-known for saving countless marriages from loneliness and divorce while addressing generational trauma. Her passion lies in rekindling the 'best friend' dynamic for couples, allowing them to rediscover profound love, peace, and fun again. Jeanell firmly believes that self-love and...
2025-08-0959 min
Stories and StanzaHow Do You Know If You Need a Therapist?Jamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his coaching and writing. His expertise is further solidified by years of dedicated service in non-profit program development and management, where he honed his skills in victim advocacy, as well as social and forensic psychology. Jamie's commitment to empowering individuals to navigate life's challenges shines through in his writing, offering readers a blend of...
2025-08-091h 01
Stories and StanzaHealing Through Science and Ancient Wisdom - Secrets of Vagus Nerve with Melanie WellerIn this enlightening episode of 'Stories and Stanza,' host Abhra welcomes special guest Melanie Weller, an expert in athletic training and physical therapy. Melanie shares her journey of discovering the profound connection between the vagus nerve, modern neuroscience, and ancient wisdom like astrology. They delve into topics such as the mind-body connection, breathing exercises, failure, trauma, and the importance of aligning physical and mental well-being. Melanie also provides practical advice on how to activate and maintain the health of the vagus nerve for overall wellness. This episode is a part of the 'Fail with Me' series, offering listeners...
2025-07-1456 min
Stories and StanzaEustress vs. Distress: Harnessing Stress for a Healthier MindThis video explores the concept of "eustress," or positive short-term stress, presenting it as a "healthy workout" for your brain. Learn how the right amount of stress can boost performance and mental growth, and how to implement effective "stress management" techniques. Dive into "self improvement" and "mental health" strategies to maximize your "coping ability"!
Join us on this episode of 'Stories and Stanza' as we dive deep into the concept of eustress—the positive, short-term stress that acts like a healthy workout for your brain. Our guest, Sylvia Rusan, a psychologist from London, discusses how eustress can mo...
2025-07-0650 min
Stories and StanzaBreaking the Stigma: Conversations on Mental Health with Jamie HughesJamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his coaching and writing. His expertise is further solidified by years of dedicated service in non-profit program development and management, where he honed his skills in victim advocacy, as well as social and forensic psychology. Jamie's commitment to empowering individuals to navigate life's challenges shines through in his writing, offering readers a blend of...
2025-06-281h 02
Stories and StanzaAre you trapped in imposter syndrome?In this episode of "Stories and Stanza," the host, Abhra discusses the origins and impact of imposter syndrome with guest Manicaa, a self-development coach and mind and body practitioner. They explore how acknowledging and embracing failures can lead to significant personal growth. The discussion delves into the importance of self-awareness, emotional intelligence, and the need for a balanced life. They also touch on the difference between coaching and therapy, and strategies like mindfulness and journaling to address imposter syndrome. The conversation highlights the unique challenges faced by diverse communities and emphasizes the power of authentic living.
Connect...
2025-06-2046 min
Stories and StanzaThe Power of Mind-Body AwarenessIn this episode of Stories in Stanza, we dive into the realm of failure and resilience with Trent Miles, a former ESL teacher turned health advocate from Melbourne, Australia. We discuss his Brain and Body Warrior Project, designed to aid individuals in navigating personal issues through a better understanding of brain function, body wellness, and the 'warrior mindset.' Join us as we explore emotional intelligence, failure, nutrition, mindfulness, and the powerful connection between the brain and body. Don't miss this insightful conversation aimed at transforming your approach to mental and physical well-being.
Follow Trent's Work on...
2025-06-1449 min
Stories and StanzaSecret to Healing and Self Awareness | Letters from You to YouIn this episode of 'Stories and Stanza,' we dive deep into the healing journey of Ellie Laliberté from Ontario, Canada, who shares her experiences and insights about using writing as a primary modality for self-healing. Ellie discusses her unique book, 'Letters From You to You,' and how it helps readers awaken their power through conversations with their higher selves. Explore topics like emotional intelligence, mindfulness, self-awareness, and the art of intuitive writing. Ellie also reads an evocative excerpt from her book, showcasing the transformative power of letting go and finding peace within. Join us for this enriching co...
2025-06-0753 min
Stories and StanzaThe Truth About Failure, Burnout, and HealingIn this episode of 'Stories and Stanza,' we welcome Jen who shares her profound insights on how emotional states filter our perception of reality. From her personal battle with seasonal depression and professional struggles as a dentist, to understanding vulnerability, shame, and the fear of failure, Jen provides a rich narrative of self-discovery and growth. We also delve into her framework for managing burnout called 'Ground, Heal, Thrive,' the significance of boundary management, and the power of saying no. This episode offers valuable perspectives on how to navigate life's challenges, regulate the nervous system, and find joy...
2025-05-3039 min
Stories and StanzaRealities of Acting & Modeling | Insights from Aaron MarcusJoin us in this episode of Stories and Stanza as we talk to Aaron Marcus, a writer, actor, and acting coach. Aaron shares invaluable insights on pursuing a career in acting and modeling, addressing common misconceptions, handling rejection, and the importance of self-awareness. He also discusses his books, workshops, and the significance of giving back to the community. Don't miss this enriching conversation filled with practical advice and encouraging words for aspiring artists.
Link to Aaron's Website
2025-05-271h 02
Stories and StanzaThe Power of Shadow Work and JournalingIn this episode of 'Stories and Stanza,' host Abhra is joined by Oliver to explore the transformative power of shadow work and journaling in addressing mental health concerns, particularly among men. The conversation delves into the significance of being vulnerable, understanding one's emotions, and using deep journaling techniques for personal growth. Oliver shares his journey from casual journaling to teaching shadow journaling, providing insights into how embracing and integrating all emotions can lead to healing. The episode also discusses the importance of community in journaling and how shared experiences can validate and support individuals on their mental health...
2025-05-0940 min
Stories and StanzaA Conversation with Sreya Sarkar on 'Beneath the Veneer'In this episode of Stories and Stanza, host Abhra welcomes Sreya Sarkar, a public policy analyst turned fiction writer. Sreya shares her journey from writing non-fiction articles and white papers to publishing her debut novel, 'Beneath the Veneer.' They discuss the importance of short stories, the intricacies of writing a novel, and the profound impact of women's camaraderie. Sreya also reads an excerpt from her book and delves into the layers of her narrative, focusing on contemporary social and gender issues in India. Tune in to explore the world of storytelling and the craft of writing with Sreya.
2025-05-0441 min
Stories and StanzaUnlocking Secrets: Diane Clarke on 'The Bracelet'—Mystery, Twists & Thrills!Join us for an insightful conversation with author Diane Clarke as we discuss her book, The Bracelet. Get to know the inspiration behind the story and the creative process of this talented author.
In this episode of 'Stories and Stanza,' host Abhra from Melbourne interviews author Diane about her second book, 'The Bracelet.' They discuss the book's plot, centered around Monica's quest to build a relationship with her estranged father. Diane shares insights into the themes of family sagas, the impact of dementia, and the challenges of writing and editing her novels. The episode highlights...
2025-04-2642 min
Stories and StanzaBruce Smith Reveals the Secret to Crafting Fantasy WorldsIn this episode of Stories and Stanza, host Abhra interviews Bruce, a writer based in Melbourne, about his creative process and journey with his book 'Devil's Delight.' Bruce shares the inspirations behind his work, the challenges he faced, and his transition from writing books to screenplays. He discusses the themes of human blame, the reclamation of glory by Lucifer, and the emotional complexities involved in writing compelling characters. Bruce also reads an excerpt from his book, providing a glimpse into the intriguing narrative. Tune in to discover insights on writing, creativity, and the importance of sharing your work.
2025-04-2041 min
Stories and StanzaEmbracing Failure and Healing from Trauma and Burnout with RosemaryWelcome to a new episode of Stories and Stanza with your host Abhra. In this episode, Abhra speaks with special guest Rosemary, a poet, novelist, and doctor. Together, they delve into the importance of embracing failure as a path to success and how our relationship with failure can impact our growth. Rosemary shares her personal journey of healing from trauma, the significance of acknowledging past experiences, and the practical strategies she employed to overcome them, such as play and social support. They also discuss burnout, its effects, and coping mechanisms. Rosemary reads a poignant poem from her upcoming memoir...
2025-04-2041 min
Reclaim Your Life with IrinaIs Creativity Born from Pain? Abhra Pal’s TakeJoin us as we delve into the life of Abhra Pal, a software engineer who found solace and purpose in poetry. Moving from India to Australia, Abhra balanced his analytical career with creative writing, leading to the publication of two poetry books. In this episode, he discusses his podcast "Stories and Stanza," the role of emotional intelligence in personal growth, and how neuroplasticity reshaped his life. Discover how Abhra transformed personal challenges into a mission to inspire and motivate others.Connect with Abhra:👉YouTube: http://youtube.com/@UC1ky1e6zp0kzOuGZeI-9tMA...
2025-04-1156 min
Stories and StanzaOvercoming Workplace Trauma and Burnout with Carolina BakkerIn this episode of Stories and Stanza, host Abhra sits down with Carolina Bakker, the Rat Race recovery coach, to discuss the impacts of workplace trauma, burnout, and how to reclaim control over your professional life. The conversation delves into the concept of 'Fail With Me', strategies for setting boundaries, and methods of mindfulness and community for overcoming repetitive negative cycles. Carolina shares her personal experiences in toxic work environments and valuable insights on healing and moving forward. Tune in for an empowering discussion on transforming workplace struggles into personal growth and resilience.
00:00 Introduction to W...
2025-04-0558 min
Stories and StanzaDr. Saroj Dubey's Secrets to Building RESILIENCE!Dr. Saroj Dubey shares his wisdom to building resilience and overcoming failure. Learn how to transform yourself and develop emotional intelligence with mindfulness.
In this insightful episode of 'Stories and Stanza,' host Abhra sits down with Dr. Saroj Dube, an esteemed gastroenterologist and author, to discuss the profound lessons we can learn from failure. Dr. Dube shares her personal journey of overcoming a professional setback, which led to an exploration of mindfulness and emotional well-being. The episode delves into practical tips for processing negative emotions, the importance of mindfulness in daily life, and the transformative power...
2025-03-231h 01
Stories and StanzaFinding Purpose Again After Experiencing Profound GriefIf you're struggling to find purpose after experiencing profound grief, this video offers guidance on healing and finding meaning again.
In this heartfelt episode of Stories and Stanza, host Abhra welcomes Ruth Hephzibah, founder of Grift of Grace International and Echoes of Life. Ruth shares her journey as a grief coach and fresh start advocate, offering profound insights on understanding and navigating grief. She discusses the various forms of grief beyond the loss of a loved one, societal misconceptions, and her unique three-step model to move from being stuck to starting afresh. Ruth also highlights the importance...
2025-03-1643 min
Stories and StanzaIrina Shehovtsov's ASTONISHING Journey to HEALING and EMPOWERMENT!Join Irina Shehovsov on her astonishing journey to heal and empowerment. In this podcast, she shares her story of overcoming trauma and personal growth to inspire women empowerment.
In this episode of Stories and Stanza, host Abhra welcomes Irina Shehovsov , founder of Reclaim Your Life and an international best-selling author. They dive deep into Irina's upcoming book, The Gift Inside, which outlines 12 steps to heal from unworthiness, brokenness, and victim mentality. Irina shares her personal journey of overcoming life's difficulties, finding happiness within, and the transformative power of forgiveness and gratitude. She also discusses the importance of...
2025-03-0837 min
Stories and StanzaAuthenticity in Life Coaching: An Honest Conversation | Podcast with Gregory HalpenGregory Halpen's inspiring podcast on authenticity in life coaching is a must-listen for anyone in the coaching industry. Learn from one of the best in the business!
In this episode of Stories and Stanza, host Abhra sits down with Gregory Halpin, also known as The Sarcastic Marketer. Gregory shares his unique perspective on the world of life coaching, emphasizing the importance of authenticity and helping new coaches embrace their true selves. They delve into topics such as the pitfalls of the 'seven-figure mentality,' the distinction between coaching and therapy, and the societal stigma surrounding failure. Gregory...
2025-02-2841 min
Stories and StanzaBreak Free from Anger and ResentmentIn this episode of Stories and Stanza, host Abhra is joined by Anumeha Gupta, an Ayurvedic wellness counselor and theta healer, who helps mothers manage and release anger. Anumeha shares her personal journey with anger, the importance of understanding its roots, and offers practical tools for listeners to use in their own lives. The conversation covers topics like body and mind triggers, ancestral trauma, the impact of patriarchy, and more. An effective meditation exercise to release resentment is also included, providing immediate value to anyone dealing with anger.
Connect with Anu on her website: https://w...
2025-02-2240 min
Stories and StanzaHEALING After Divorce, Now What For MEN?In this powerful episode of 'Stories and Stanza,' Abhra interviews Jeff, a tech veteran and founder of 'Divorce Daddy,' about his journey through a painful divorce and how it transformed his life. Jeff discusses the importance of embracing failure as a step towards success, the profound impact of divorce on fathers, and the emotional journey towards self-discovery and inner strength. He shares practical advice on building emotional intelligence, finding wisdom, and staying grounded through awareness, movement, and presence. Join us for an inspiring conversation on resilience, personal growth, and the transformative power of life’s challenges.
...
2025-02-1638 min
Stories and StanzaIs Your Brain Secretly Working Against You?Unlock the secrets of your mind and discover how to break your mental resistance to achieve personal growth and development. In this motivational video, we explore the mind-brain connection and how it can either hinder or help you in unlocking your potential. By cultivating mental strength and resilience, you can develop a growth mindset that allows you to unleash your full potential and become mentally strong. This video is designed to inspire and motivate you to take control of your thoughts and emotions, and to overcome mental toughness and resistance that may be holding you back. Through a powerful...
2025-02-0741 min
Stories and StanzaAre You Caught in the IMPOSTER SYNDROME Trap?Do you often feel like you're just pretending to be something you're not? Like you're just one mistake away from being exposed as a fraud? You're not alone. Imposter syndrome is a common phenomenon where high-achievers feel like they don't deserve their success and are just waiting for someone to reveal their "true" incompetence. But here's the thing: it's all in your head. In this video, we'll explore the signs and symptoms of imposter syndrome, why it's so prevalent, and most importantly, how to overcome it. Learn how to break free from the cycle of self-doubt and start owning...
2025-02-0142 min
Stories and StanzaMental Health: Awareness, Misconceptions, and Self-CareCould mental health awareness be holding you back? In this video, we'll explore the impact of mental health awareness on your personal growth and success. We will navigate Anxiety, Depression, and Self-Care.
In this episode of Stories Stanza, host Abhra, a writer based in Melbourne, interviews Debanjali, a counseling psychologist, about the complexities of mental health. They discuss the importance of addressing mental health struggles with courage, the role of self-care, and the misconceptions around mental illness. Debanjali shares her journey into psychology, provides insights on how to identify mental health issues, and offers practical advice on...
2025-01-2644 min
Stories and StanzaBreaking FREE from Societal Expectation for Holistic WellnessFinding Light in Darkness: Embracing Failure and Transformation with Rhonda Linn
Join Abhra, a writer based in Melbourne, on 'Stories and Stanza' as he converses with Rhonda Linn, an author and entrepreneur who focuses on amplifying spiritual and holistic wellness voices. In this episode, Rhonda shares her journey from feeling a disconnect in her successful outward career to embracing her true calling as a writer. The discussion delves into the importance of understanding and transforming failure into resilience, the spiritual connection with nature, and practical steps for personal healing and growth. Rhonda also highlights the significance of...
2025-01-2136 min
Stories and StanzaDiscovering the SECRET to Self-AwarenessUnderstanding Self-Awareness and Emotional Intelligence with Preeta
In this enlightening episode of 'Stories and Stanza,' host Abhra from Melbourne talks with Preeta, a wholeness coach from India, about the crucial role self-awareness and emotional intelligence play in our lives. They delve into how emotions are just energy, the importance of validating ourselves, and strategies for building emotional intelligence. Preeta shares her personal journey from the corporate world to becoming a coach and the radical life choices she has made, such as moving to Goa at the age of 62. The discussion also highlights the concept of failure...
2025-01-171h 02
Stories and StanzaEmbracing Failure: The Key to Success in Health and FitnessIn this enlightening episode of Stories and Stanza, host Abhra welcomes Kristen Carter, an experienced exercise physiologist and wellness coach, to discuss the importance of embracing failure and the realistic strategies for achieving long-term health and fitness goals. Drawing on years of experience and extensive certifications, Kristen sheds light on why most diets fail and how shifting focus from blaming oneself to improving strategies can lead to better outcomes. The discussion also covers crucial topics like emotional eating, the impact of processed foods, the significance of self-compassion, and practical tips for setting realistic health goals. Whether you're on a...
2025-01-1249 min
Stories and StanzaMastering Mindful Weight Loss: Beyond Diets and ExerciseLearn how to master mindful weight loss beyond diets and exercise in this video. Discover the key to sustainable weight loss through mindful eating and healthy habits. Say goodbye to crash diets and hello to lasting results!
In this episode of 'Stories in Stanza,' host Abhra chats with health coach and meal planner Megan about the holistic approach to weight loss. They discuss how realistic goals, self-awareness, and incremental objectives are essential for sustainable weight loss. Megan shares valuable insights on managing daily calorie intake, understanding basal metabolic rate (BMR), and navigating the challenges posed by...
2024-12-2758 min
Stories and StanzaThe Story Behind 'Ocean Song'Join us on CW Rose's author journey as she discusses her debut fantasy novel 'Ocean Song' in this exclusive author interview. Get inspired by her story and learn more about the process behind creating a captivating fantasy book!
In this episode of Stories and Stanza, host Abhra welcomes Christine, known by her pen name C W Rose, a fantasy and romance author who shares her journey of writing her debut novel 'Ocean Song.' Christine, also a healthcare professional, discusses the inspiration behind her book, her writing process, research, and the themes of feminism, environmentalism, and sustainability...
2024-12-2324 min
Stories and StanzaFail With Me: Mastering Emotional Intelligence and Overcoming FailureFail With Me: Mastering Emotional Intelligence and Overcoming Failure
Unlock the secret to a happier, healthier you! Emotional intelligence is the ultimate superpower that can transform your life. In this video, we'll dive into the world of emotional intelligence, exploring what it means to be emotionally aware, and how it can be the key to healing and personal development. From understanding the feeling wheel to mastering your emotions, we'll show you how to tap into your emotional intelligence and unlock your full potential. Get ready to discover the incredible benefits of emotional intelligence and start your journey...
2024-12-1655 min
Stories and StanzaGhost Train : A Journey Through History and Fantasy of JapanEmbark on a journey through history and fantasy with the Ghost Train in Japan. Explore the eerie world of Japanese Folk Horror in this immersive experience!
Join host Abhra on Stories and Stanza as he interviews Natalie Jacobsen, an award-winning writer, journalist, and marketer in nonprofit/government. She published her first article at age 13, and has been writing ever since. After growing up in Oregon and spending years in Japan and Virginia as a reporter, she now lives in Washington, DC, and shares her Japan knowledge on weekly Folklore Friday episodes. In this episode, Natalie discusses her...
2024-12-1437 min
Stories and StanzaLiving with Hemiplegic MigraineIn this episode of Stories and Stanza, host Abhra converses with Natasha, who shares her profound journey of living with hemiplegic migraine, a rare and debilitating condition. Natasha discusses the invisible and excruciating pain of her migraines, the symptoms that mimic strokes, and the struggles of raising awareness for this often misunderstood disorder. They delve into the emotional and psychological challenges faced, the importance of self-advocacy in healthcare, and the support she receives from her family. Natasha's resilience and dedication to spreading awareness are highlighted as she reads an excerpt from her memoir, 'The Silent Paralyzer.' This episode...
2024-12-0945 min
Stories and StanzaAndrea Barton on her book The Killer Among FriendsStories and Stanza Podcast In this episode of Stories and Stanza, host Abhra welcomes back author and editor Andrea Barton to discuss her new mystery novel, A Killer Among Friends, the sequel to her debut, The Godfather of Dance. They delve into the themes of grief, family, and personal growth woven into Barton's stories, as well as the unique challenges of writing mystery in today's information-rich world. Barton shares her practical experiences, such as firing a gun in Texas, to bring authenticity to her work. Tune in to hear excerpts from her latest book, insights into her writing process...
2024-12-0442 min
Stories and StanzaFrom Fear to Friendship: Danielle and Teida's AdventureOvercoming Fears and Finding Connection: Danielle's Journey with Teida — Stories and Stanza In this heartfelt episode of Stories and Stanza, host Abhra welcomes Danielle, the author of 'Teida's Story: Lost in the Eyes of a Dog'. Together, they delve into Danielle's transformation from a person with a phobia of dogs to a dog lover inspired to write a book from her dog Teida's perspective. The conversation touches on the emotional journey of pet ownership, overcoming fears, and the joys and challenges of the writing process. Watch as Danielle reads from her book, shares anecdotes, and offers advice for aspiring wr...
2024-12-0231 min
Stories and StanzaOvercome Mind Body Awareness with Mind Body AwarenessListen to this podcast with Eva Angvert to learn how to overcome anger and anxiety. As a somatic coach, Eva shares valuable insights on managing emotions for a healthier and happier life.
She started her journey in Self-Awareness and Integrative Healing in 1990 after having to turn off her daughter Kristina's life support. She has now been in personal development and coaching for 33+ years. She is certified as an Integrative Coach, Somatic Experiencing Practitioner, and EmRes Practitioner. Her training and personal experiences have created a wonderful mixture of awareness and expertise to support clients who suffer from early...
2024-11-291h 13
Stories and StanzaFinding Purpose Beyond Success: Life Coaching Insights with Dr SaloniJoin Dr. Saloni as she dives into finding purpose beyond success in this enlightening life coaching session. Discover the power of healing and self-awareness in your journey towards a fulfilling life.
Dr. Saloni Singh is a leading Life Coach for CEOs and leaders globally and a Mentor for coaches. She is a former Gynaecologist who changed her career to follow her purpose and calling in spirituality and life coaching. She’s passionate about enabling deep shifts in people's life through her work. Her mission is to simplify spirituality and make it implementable to help leaders live a lif...
2024-11-2257 min
Stories and StanzaUnveiling Sensuality : Z M Alcock about her books on sensualityExplore the fascinating world of intimacy and creativity as we delve into the mind of a talented writer, Z M Alcock. Host Abhra, poet and creator of the 'Stories and Stanza' podcast engages in an enriching conversation with writer Z M Alcock. She writes on sensuality as it is a topic many people dodge. She believes it interwebs into who we are, how we act, and why we do things, all subconsciously. It never ends; right up until our deathbed, we can have a sexual drive, urges or thoughts. Sexuality has no expiry date. We, as humans, are sexual...
2024-11-1927 min
Stories and StanzaHow To Tell A Great Story : Tips from a book coach
Discover the secrets of storytelling in this thrilling podcast episode with a book coach! Uncover writing tips and tricks that will elevate your narrative game. Join host Katrina Schroder, an expert editor and book coach, as she reveals powerful insights into the art of writing and character creation. Explore her unique methods that take writers from the spark of an idea to finished novels, the significance of knowing your 'why', and storytelling techniques that resonate. Katrina shares her fascinating transition from astrophysics to literature, offers gems on balancing plot and style, and details how she empowers writers in both fiction...
2024-11-1537 min
Stories and StanzaVulnerability CHANGES Everything in Mental Health!In this powerful video, we're exploring the game-changing concept of vulnerability in mental health. By embracing vulnerability, we can break free from the shackles of stigma and shame and embark on a journey of resilience, personal growth, and healing. We'll dive into how vulnerability in relationships can be a catalyst for emotional well-being, and how it can help us develop coping strategies to overcome anxiety and other mental health challenges. Join us as we discuss the importance of mental health awareness and how embracing our vulnerability can be a crucial step towards a more mindful, compassionate, and supportive community...
2024-11-0430 min
Stories and StanzaRaising Women - Pathways of Interactive FictionUnlock the secrets to captivate your audience with interactive fiction! Learn from this author interview on how to create engaging and immersive stories. Join us on Stories and Stanza for an in-depth discussion with Shannon Waite, the author of the interactive fiction novel 'Raising Women.' Based in Detroit, Michigan, Shannon draws inspiration from the Choose Your Own Adventure series to create a narrative targeting millennial women. The story follows a teenage girl and her friend Roman, exploring themes of reality, identity, and womanhood. We delve into Shannon's creative process, from planning and outlining to crafting multiple plot paths...
2024-10-3140 min
Stories and StanzaGrief, Hope & Personal GrowthJoin us in this episode of 'Stories and Stanza' as we welcome Shirley, a family therapist with a unique perspective on failure and grief.
Shirly has a Master of Arts in Marriage and Family Therapy from Northcentral University and is certified in Thanatology from the Association for Death Education and Counseling. She is a Master Practitioner of Neuro-Linguistic Programming and a PhD candidate in Marriage and Family Therapy at National University.
Shirley’s approach to therapy is both compassionate and empowering. She views every client as a superhero and herself as a sidekick, helping to un...
2024-10-2030 min
Stories and StanzaTwo Lives ~ One Heart : Resilience ReimaginedIn this inspiring episode of Stories in Stanza, we dive deep into the life story of Jessica Renfelt, founder of Resilience Coaching by Jessica Ann. Jessica shares her remarkable journey of overcoming numerous health challenges, including battling cardiac AL amyloidosis, cancer, a stroke, and a heart transplant. She talks about the role of gratitude and joy in building resilience and how these experiences led her to leave her corporate job to help others find their path to healing. Through her personal story, she emphasizes the importance of joy, small wins, and flexibility in overcoming life's struggles. Tune in to learn...
2024-10-1249 min
Stories and StanzaCreativity, Community and Healing : A creator's journey from corporate to content creationWelcome to Stories and Stanza! Join Abhra and Neha (from Creative Space 😊) as they discuss the journey of creating meaningful content on YouTube amidst challenges.
Neha shares insights on launching her channel 'Creative Space,' which aims to connect industry experts with the public. She explores the balance of motherhood, content creation, and learning from failure.
This episode delves into the importance of sustainable content, the satisfaction of helping others, and the personal fulfilment found through creative endeavours. Watch this episode of 'Stories and Stanzas' for tips on starting and succeeding as a YouTuber.
2024-10-0631 min
Stories and StanzaLife, Inspiration & Writing: An Interview with Leilena DurretteJoin us on the Stories in Stanza podcast as we delve into the creative journey of Leilena Durrette, an independent author of the Kira Raymond trilogy.
Lelina Durrette was born in New York City and raised in Guinea, West Africa, by globe-trotting parents. After pinballing around Europe as an accidental tourist in her teens via boarding school, she landed briefly in Virginia, where she earned a degree in Psychology and became a wife and mother. These days, she lives in Texas, rediscovering herself and embracing a renaissance in her creative life. She enjoys cooking, reading, travelling, and...
2024-09-2939 min
Stories and StanzaLove, Loss and Lessons : Healing Relationships with Forgiveness and CompassionLove, Loss and Lessons - Healing Relationships through Compassion and Forgiveness: A Conversation with Relationship Coach Jeanell Greene
Welcome, Jeanell Greene! In this inspiring episode of the 'Stories and Stanza' podcast, host Abhra converses with Janelle, a relationship coach from Vancouver, Canada. They explore themes of personal growth, healing from past traumas, and the true meaning of happiness and love. Janelle shares her journey from a traumatic childhood and a corporate career to becoming a relationship coach. They discuss the importance of vulnerability, compassion, communication, and self-awareness in building healthy relationships. Janelle emphasizes the need for self-healing...
2024-09-2247 min
Stories and StanzaFail With Me: Embracing Vulnerability and Healing Through StoriesIn this episode of Stories and Stanza, host Abhra converses with a special guest about embracing vulnerability and redefining failure.
They discuss personal experiences with isolation, trauma, and the journey to inner success through neuroscience and ancestral spirituality. The guest shares their insights on building supportive communities, healing practices, and the role of spirituality in overcoming trauma. This heartfelt discussion aims to provide a compassionate space for listeners to connect and find solace in shared human experiences.
Giselle Baumet is a Hypnotherapist, Breathworker and Neuroscience Grad Candidate who helps people discover how majestic they are using...
2024-09-1431 min
Stories and StanzaCreative writing tips with book coach Sue TothIn this episode of Stories and Stanza, host Abhra, a poet and writer, introduces the podcast, which features real-life stories as beautiful as poetry. The guest, Sue Toth, shares her journey as a book coach and editor, describing how she supports writers at different stages of their creative process. Sue discusses common challenges writers face, the various editing stages, and offers valuable advice for writers experiencing a block. She details her experiences working with different genres, including fiction and nonfiction, and encourages aspiring writers to never give up on their dreams.
Sue has dedicated most of her...
2024-09-1131 min
Stories and StanzaHealing and Empowerment: A Journey Through LGBTQ+ Narratives with Jennifer CoxIn this episode of 'Stories and Stanza,' Abhra sits down with Jennifer, author of the debut novel 'Getting to Know You.' Jennifer shares an excerpt from her book, which revolves around love, healing, and personal growth in the LGBTQ+ community. She delves into her inspiration for writing, her professional background as a licensed mental health counsellor, and her publication journey. Topics discussed include the intricacies of healing from unhealthy relationships, debunking misconceptions about domestic violence, and the importance of representation in storytelling. Please tune in to learn more about Jennifer's insights and her mission to bring awareness...
2024-09-0833 min
Stories and StanzaMerging Mythology and Modernity : Author Talk with Arietta KneževićExploring the world of 'Whispers of the Unveiled' with Author Arietta Knežević In this episode of Stories and Stanza, host Abhro welcomes guest author Arietta, who discusses her debut fiction book 'Whispers of the Unveiled.' Arietta shares her journey from childhood passion for writing to the challenges of self-publishing and marketing. They delve into the book's theme, which blends ancient mythology with contemporary issues such as climate change and LGBTQ+ representation. Arietta also reads an intriguing excerpt from her book, adds insights about the writing process, and offers tips for aspiring authors. Don't miss out on this in...
2024-09-0430 min
Stories and Stanza"Decades of Secrets: Diane Clarke on 'The Photograph'Join host Abhra on 'Stories and Stanza' as he delves into the captivating journey of Diane Clarke and her debut novel, 'The Photograph.' Listen as Diane shares the inspiration and extensive research behind her compelling historical fiction, which spans from World War II to the COVID-19 pandemic. Uncover the intricacies of her characters, family secrets, and the emotional search for a lost brother. This episode is rich with insights for aspiring writers and literary enthusiasts alike.
2024-09-0131 min
Stories and StanzaFrom Mental Hellness to Wellness with DavidJoin us for a deeply moving conversation with David, a man who has battled depression for over 50 years. In this episode. Davis is a 2-time TEDx speaker and credentialed international mental health presenter.
He shares his raw and honest journey, including a harrowing attempt to end his life and the transformative power of electroconvulsive therapy (ECT).
He opens up about the misconceptions surrounding depression, the importance of finding support, and the incredible strength it takes to break the cycle of despair.
This episode is a powerful testament to the human spirit and the importance o...
2024-08-2435 min
Stories and StanzaTo the Heart of it with Michael PrestonHello everyone, welcome to Stories and Stanza. Please join me in welcoming today's guest speaker, Michael Preston.
In this episode, Mike shares a deeply personal story about his experience with a heart attack and the journey to recovery.
Mike talks about his background in athletics, his health leading up to the heart attack, and the warning signs he experienced before the life-changing event.
Tune in to hear the captivating and inspiring journey of resilience and overcoming obstacles in the face of health challenges.
Thank you.
2024-08-2032 min
Stories and StanzaStage fright to spotlight with Melissa EntzmingerHello everyone, welcome to Stories and Stanza. Please join me in welcoming today's guest speaker, Melissa Entzminger.
She is an acclaimed public speaker and dedicated the last 15 years to guiding professionals in crafting and delivering powerful, unforgettable presentations. With a Master's in Communication and 5 years as a college professor, she infuses her workshops and coaching sessions with a mix of proven strategies and engaging, interactive learning. Many of her clients initially feel daunted by assembling their speeches, terrified of freezing up and being judged or rejected in those moments of silence. Her offers are designed to fast-track...
2024-08-1329 min
Stories and StanzaWriting True Stories By Patti MillerPlease join me in welcoming Patti Miller for today's episode. She is joining us today to discuss her book "Writing True Stories".
She is the author of ten books, including the award-winning The Mind of a Thief, the critically acclaimed Ransacking Paris, The Joy of High Places, and True Friends. The Mind of a Thief was longlisted for the Stella Prize and the Nita Kibble Prize, shortlisted for the WA Premier's Prize for Non-Fiction, winner of the NSW Premier's Prize for History and on the syllabus for English for the VCE in Victoria. She is widely published...
2024-08-0632 min
Stories and StanzaFail With Me - Defeating FailureStories and Stanza is a montage of inspiring real-life stories.
I started this series, 'Fail With Me,' on my podcast to talk about failure in life and building resilience. So far in this series, I have spoken with therapists, behaviourists, writers, and educators and have felt enriched by their lives, knowledge, and attitudes. However, I must say that speaking with today's guest had such a strong impact on me. As someone who has experienced the loss of her son, faced homelessness for a period of time, underwent the angst of separation and then lost sense and...
2024-07-3025 min
Stories and StanzaFail With Me - Your Secret SuperpowerToday, we have Alice Rizzi, a psychologist and mindfulness coach from New York, as our guest.
She creates courses and programs that help people experience more joy, peace, and freedom in their everyday lives. Alice believes mindfulness is a superpower and is on a mission to educate as many people as possible about the benefits they can experience when they make it a daily practice. She believes that more mindful individuals will contribute to more peaceful and loving communities where we can all thrive.
Today's episode is very special, as I do not host this o...
2024-07-2333 min
Stories and StanzaIt's Great to Fail - Brooke BownesPlease join me in welcoming Brooke Bownes for today's episode. She is an accredited trauma coach, therapist and global No.1 bestselling author. She works with ambitious women who struggle with feeling stuck and want to get unstuck and heal those inner child wounds, find their power and confidence and release their trauma so they can go for their goals.
She is passionate about this as she once felt powerless and scared to show up in the world as herself. She then started working on her mindset, discovered who she was and loved the feeling of inner contentment a...
2024-07-1730 min
Stories and StanzaIn Author's Chair - Lisa DarcyWelcome to a new episode of Stories and Stanza. Please join me in welcoming Lisa Darcy, 'In Author's Chair', for today's episode.
Born in Melbourne, Lisa spent her youth moving around due to her father’s role in the Royal Australian Air Force, including four years living in Malaysia. The family moved back to Brisbane, Australia, where Lisa finished high school and
studied journalism at university. After completing her degree, she relocated to Sydney, where she worked as an Acquisitions Editor at publishing house Harcourt Brace Jovanovich (HBJ) and then as a journalist with Australian Consolidated Pre...
2024-07-1040 min
Stories and StanzaIn Author's Chair - Zeenat Ahmed-PetoPlease join me in welcoming Zeenat Ahmed-Peto as the guest for today's episode.
Zeenat Ahmed-Peto is a cognitive hypnotherapist who supports sensitive mid-life professionals to heal from burnout and helps them improve their boundaries. Her clients are often overwhelmed with responsibilities and have habits of people-pleasing, leaving their needs last on the list. They work together on building self-esteem and self-love, creating healthy boundaries so they can be kinder to themselves, and creating positive relationships at work and home.
Zeenat helps her clients identify how they experience stress and the core reasons for it, which c...
2024-07-0235 min
Stories and StanzaIn Author's Chair - Jaime StanfordToday, we have the privilege of welcoming Jaime Stanford as our guest speaker.
She was raised in the picturesque Warwickshire county in the UK, where she enjoyed a simple rural life of homegrown produce and collecting fresh eggs every morning. She pursued education in Media Studies and Film Studies and transitioned into a career in Social Media. In 2019, she relocated from the countryside to the Shakespeare town of Stratford Upon Avon with her three daughters. Here, she discovered a passion for writing, particularly in the realm of erotic and sensual poetry, which led to the publication of h...
2024-06-1931 min
Stories and StanzaFail With Me - Healing Power of SomaticsToday, we have the privilege of welcoming Abbie Westgate as our guest speaker. Abbie is a former UK police sergeant who served for six years.
She was incredibly passionate about her work and was promoted within three years, but fell seriously ill a year later from stress, burnout and trauma caused by events in her personal and professional life.
On her road to recovery, she discovered a completely different approach to healing than the one we were taught in the police - working with the body/somatics and the nervous system.
This became h...
2024-06-1933 min
Stories and StanzaCan failure be celebrated in the end - A therapists story of wisdom and waitingHello everyone, please welcome Kimberly Christian as guest speak for today's episode.
Kimberly Christian is a Licensed Clinical Social Worker, and Faith-Based Clinical Counselor committed to helping Christians learn how to practically have a Biblical Worldview using the principles of Cognitive Behavioral Therapy. Her work focuses on the relationship between thoughts and feelings and aligning them with God’s word to reduce symptoms of depression, anxiety, and other mood disorders. She believes in the transformation that comes from bringing mental health and faith together. She is passionate about empowering others who struggle with mental health to feel con...
2024-06-1353 min
Stories and StanzaIn Author's Chair - Julie DammerI am a poet, and I created this podcast to bring you inspiring stories that make life as beautiful poetry. Some stories are my own, and some are from wonderful people who have chosen to be my guest.
For the 'In Author's Chair' series, please join me in welcoming Jule Dammer to today's episode.
She is here to discuss her book, 'Sink Full of Dishes'. She hosts the Selective Hearing Podcast and a health and wellness Blog.
I am leaving her link below so you can find her.
https://selectivehearingshow.com/
2024-06-1033 min
Stories and StanzaFail With Me - Rethinking Failure From BeginningWelcome to Stories and Stanza! I am happy to have you here.
Today, in another enlightening episode of the 'Fail With Me' series, we are privileged to welcome Amy Herzog as our guest speaker. Our world is messy and imperfect—let us take a moment to understand our failures and explore their subtle messages. Amy, an educator turned private tutor, shares her unique insights on rethinking failure since childhood, adding depth to our ongoing series.
Amy Herzog is a seasoned elementary educator and creative private tutor from Santa Barbara, California, with 25 years of experience teaching ch...
2024-06-0339 min
Stories and StanzaModeling Imperfections with Christina RodriguesToday, in another episode of the 'Fail With Me' series, please welcome Christina Rodrigues as the guest speaker. Our world is messy and imperfect—let us take a moment to understand our failures and explore their subtle messages.
Cristina Rodrigues is a Certified Positive Discipline Educator focused on Early Childhood. She helps parents of preschoolers (aged 3 to 6) who want to be gentle parents but often feel judged and unsupported by reassuring them that they don't have to be perfect and giving them the tools to raise their children with kindness instead of fear. She simultaneously focuses on sel...
2024-06-0328 min
Stories and StanzaFail With Me - Defeating Learning DisabilityHello! Welcome to Stories and Stanza.
Today is another episode of the 'Fail With Me' segment, where we explore what failure truly is and link it with emotional intelligence in a supportive space. In a messy, imperfect world where we celebrate success and look down upon failure, "Fail with Me" flips the script.
Please join me in welcoming Michelle Steiner as a guest speaker. She is a disability writer, advocate, and paraeducator for students with disabilities. She lives in The United States with her husband and two cats. She has published articles on The Mighty, Non-Ve...
2024-05-2726 min
Stories and StanzaFail With Me - Kaleidoscope Of GriefWelcome to Stories and Stanza! We're thrilled to have you here.
Today is another episode of the 'Fail With Me' segment, where we explore what failure truly is and link it with emotional intelligence in a supportive space. In a messy and imperfect world where we celebrate success and whisper about failure in a hushed tone, "Fail with Me" flips the script.
Please join me in welcoming Sarah Zink as a guest speaker. This episode is a recording of the livestream Sarah and I did on May 25, 2024. We started this series a while back, and if you...
2024-05-2540 min
Stories and StanzaLearning Self-love with Karishma GautamToday is another episode of the 'Fail With Me' segment, in which we discuss failure and self-awareness in relationships.
Please join me in welcoming Karshima Gautam as a guest speaker. Karishma is a fierce feminine leader, deeply committed to women's empowerment. Through her unique and impactful courses based on modalities like Neuro Linguistic Programming and Hypnotherapy, Karishma is on a mission to help one million women worldwide by 2025 fall in love with themselves. With the help of her courses, free training and hypnosis audios, she encourages women to improve their self-worth, grow their self-esteem and unapologetically put th...
2024-05-2429 min
Stories and StanzaFail With Me - Broken BondsWelcome to Stories and Stanza! I am happy to have you here. Today is another episode of the 'Fail With Me' segment, where we explore what failure truly is and link it with emotional intelligence in a supportive space.
Please join me in welcoming my friend Tanny as a guest speaker. She was my colleague a long time ago, and we became good friends when we conversed about unconventional philosophies of life. When I invited her to be a guest on my show, she immediately agreed and decided to share her views on failure and unlearning life.
...
2024-05-2127 min
Stories and StanzaIn Author's Chair - AKAGIRLWelcome to Stories and Stanza! I am happy to have you here. This is another episode of the 'In Author's Chair' segment, where we talk to writers about their work, motivation and challenges.
Today, we have a guest who chooses to remain anonymous and please join me in welcoming Akagirl in today's episode.
Let's hear about her musicality, her poetry and her books.
I hope you enjoy the episode.
2024-05-1928 min
Stories and StanzaEmbracing Failure with Amanda WakefieldThis episode of Stories and Stanza delves into the personal journey of renowned life coach Amanda Wakefield as she navigates life's challenges and transforms them into stepping stones to success. Despite obstacles such as failed marriages and battling cancer, she proves that it is possible to emerge stronger, wiser, and more resilient. A conversation about the concept of failure, Amanda's story provides encouraging narratives about normalising failure and shifting the societal perspective that negatively tags it.
As she shares tales of hardships and triumphs, Amanda underscores the importance of emotional support, community, and cultivating a tribe of...
2024-05-1229 min
Stories and StanzaIn Author's Chair - Dr Bella Ellwood-ClaytonThis is another episode of the 'In Author's Chair' segment, where we interview writers about their work, motivation, and challenges. Please join me in welcoming Dr Bella Elwood Clayton for today's episode.
About the author:
Dr. Bella Ellwood-Clayton is an award-winning author. She has a BA from Concordia University in Montréal and a PhD from the University of Melbourne in sexual anthropology—and, yes, that makes for interesting dinner party conversations. Bella's nonfiction book, Sex Drive: In Pursuit of Female Desire, was published by Allen & Unwin in 2012. Bella has published short-stories and poetry and written f...
2024-05-1225 min
Stories and StanzaFail With Me - Our Relationship With FoodWelcome to Stories and Stanza! I am happy to have you here.
Please join me in welcoming Megan Gaul as a guest speaker. She is a health coach and facilitator from Staten Island, New York. In this lively discussion, she has shared her incredible journey of weight loss, failing and then turning around, but most importantly, unpacking our relationship with food. She is such a fun and experienced person to talk to. Learn about her journey and how she is helping people in the weight loss space.
I hope you will like this episode. Megan ha...
2024-05-0439 min
Stories and StanzaExploring Men's Mental Wellness with Mindful MenWelcome to Stories and Stanza! I am happy to have you here.
As a writer, I have always leaned towards poetry. I started this podcast to share honest, heartfelt, and evoking stories that make us see the beauty of life - which is where the show gets its name. In every episode, I will take you on a journey of human experience to uplift your spirit. Today is another episode of the 'Fail With Me' segment, where we explore what failure truly is and link it with emotional intelligence in a supportive space. In a messy and imp...
2024-05-0442 min
Stories and StanzaIn Author's Chair - Aimee EddyWelcome to Stories and Stanza! I am happy to have you here.
As a writer, I have always leaned towards poetry. I started this podcast to share honest, heartfelt, and evoking stories that make us see the beauty of life - which is where the show gets its name. In every episode, I will take you on a journey of human experience to uplift your spirit.
This is another episode of the 'In Author's Chair' segment, where we interview writers about their work, motivation, and challenges.
Please join me in welcoming Aimee Aidee for...
2024-05-0428 min
Stories and StanzaMelting our ice blocks with Eva AngvertWelcome to Stories and Stanza! I am happy to have you here.
Today is another episode of the 'Fail With Me' segment, where we explore what failure truly is and link it with emotional intelligence in a supportive space. In a messy and imperfect world where we celebrate success and whisper about failure hushedly, "Fail with Me" flips the script. Please welcome Eva Angvert as our guest speaker today.
She started her journey in Self-Awareness and Integrative Healing in 1990 after having to turn off her daughter Kristina's life support. She has now been in personal dev...
2024-04-3033 min
Stories and StanzaLife story of a therapist - Brandy PattersonWelcome to Stories and Stanza! Today is another episode of the 'Fail With Me' segment, where we explore what failure truly is and link it with emotional intelligence in a supportive space. In a messy and imperfect world where we celebrate success and whisper about failure in a hushed tone, "Fail with Me" flips the script.
Please join me in welcoming Brandy Patterson Walker as a guest speaker. She is a therapist and an intuitive who has just started her own private practice (a long-time dream!). She has a big personal mission to help raise the frequency an...
2024-04-3033 min
Stories and StanzaIn Author's Chair - Penny BinghamWelcome to Stories and Stanza! I am happy to have you here. Please join me in welcoming Penny Bingham for today's episode.
Penny Bingham is an emerging writer, currently working on a hybrid memoir chronicling her seven years as a carer for her husband, who lived with Lewy body dementia. It is a warts-and-all account of the devastation a dementia diagnosis presents for the person with the disease, the carer and the family. Arising from her comprehensive journal of her husband's illness, the book leads the reader through the pain of watching the decline of a once pr...
2024-04-2527 min
Stories and StanzaFail With Me - Healing Vs CopingWelcome to Stories and Stanza! I am happy to have you here.
I am a writer, and I created this podcast to bring out the real stories that make life as beautiful as poetry. I'll take you on a journey through the human experience, sharing stories and conversations to uplift your spirit. Whether you're a lover of literature, a writer, or simply someone who enjoys a good story, "Stories and Stanza" is the place for you.
Today is another episode of the 'Fail With Me' segment, where we explore what failure truly is and link it wi...
2024-04-2037 min
Stories and StanzaIn Author's Chair - Ky GarvieWelcome to Stories and Stanza! I am excited to have you here. My podcast explores prose, poetry, and history. I'll take you on a journey through the human experience, sharing stories and conversations to uplift your spirit. Whether you're a lover of literature, a writer, or simply someone who enjoys a good story, "Stories and Stanza" is the place for you. Today is another episode of the 'In Author's Chair' segment, where we talk to writers about their work, publication, motivation and challenges.
Please join me in welcoming Ky Garvey for today's episode. She is a published wri...
2024-04-1934 min
Stories and StanzaThe Godfather of Dance - Andrea BartonWelcome to Stories and Stanza! I am excited to have you here. My podcast explores prose, poetry, and history. Every week, I'll take you on a journey through the human experience, sharing inspiring stories and conversations to uplift your spirit and inspire you.
Please join me in welcoming Andrea Barton in the author's chair for today's episode. She is here to talk about her new book - The Godfather of Dance, and share her experience as a writer and editor. I am sure the new writers will be enriched by her journey and valuable advice. If you w...
2024-04-1031 min
Stories and StanzaIn Author's Chair - Matthew D Albertson
I stood, brushing off some of the mud that was beginning to cake on—effort in vain. “Since when did this jaded old curmudgeon care to drink the poison of nostalgia?” I remember saying to myself. As you can see, I’m in my late thirties, but the rest of the self-reflection was accurate. I breathed in the muck of the lake once again, tears dried, heart resolute, knowing it could be the last. “Well, Sisyphus,” thankfully, my parents were not so cruel as to name me such, “you know the insanity of the world. Perhaps it is time to embrace the...
2024-04-0529 min
Stories and StanzaI am you and more - Poetry Writing Month"I am as powerful as my unspoken
I'll walk with you if you take my hand
show you the kind of magic
that make sorrows light up the night
or love showering in the rain,
I am all of you and more."
Poetry Writing Month (April) is a very up close and personal time for me as a writer. Today, when I join this community event with poets worldwide, all I can have is powerful and overflowing emotions. I hope you will like my journey. Here is to poetry and more.
2024-04-0221 min
Stories and StanzaIn Conversation With Team "Hello New Horizons"Hello everyone, and welcome to a new episode of Stories and Stanza, where the filmmakers from Chicago will join us as guests to talk about their upcoming project - Hello New Horizons, written, produced, and directed by Chundria Brownlow. Starring Camille Wiggins, Andre Ramseur, Jaclyn Jensen, and Hanah Chang.
In "Hello New Horizons," a couple on the verge of divorce, Landon and Courtney, navigate a divorce settlement conference with their attorneys. As they review shared possessions and relive the highs and lows of their relationship, unexpected nostalgia prompts them to reconsider the inevitability of divorce, leading to...
2024-03-3127 min
Stories and StanzaWhat are you REALLY feeling - with Sarah ZinkHello, everyone. Welcome to Stories and Stanza. This is episode 3 of the Fail with Me series. In a world where success is celebrated, and failure is often whispered about in hushed tones, "Fail with Me" flips the script. Here, we shed light on the shadows of defeat, recognizing them as fertile ground where seeds of growth are sown.
Please join me in welcoming Sarah Zink as a guest speaker. Sarah is a retired consultant and behaviourist living in Central America in the beautiful mountains of Boquete, Panama. She is passionate about emotional intelligence and mindful living. Sarah h...
2024-03-2933 min
Stories and StanzaFail With Me : Unpacking Anger and Controlling EmotionsWelcome to the latest episode of 'Stories and Stanza.' Today, I want to discuss a problem that has troubled me for a long time — anger.
I recently attended a somatic workshop by Eva Angvert that helped me understand this better. Anger is a defence mechanism activated through triggers. It can be a natural human emotion that signals something is wrong, unfair, or threatening. However, social and emotional threats can trigger anger in modern life despite no material danger. It's time to unpack anger, to control our emotions and not let them control us. I hope this epi...
2024-03-2617 min
Stories and StanzaA voice from the outbackHey everyone, welcome back to 'Stories and Stanza', a podcast that explores poetry and the stories behind them. On today's episode, we will share a powerful poem that reflects on the cultural footprint of time and the lasting impact of our actions on the environment.
History has always fascinated me, and today's story is about the often-overlooked role of Australia's first cameleers. These skilled camel handlers, many from regions like Baloch and Sindh, were crucial in building infrastructure across the harsh outback in the 1860s. But what happened to them? We'll explore the challenges they faced and t...
2024-03-1810 min
Stories and StanzaIn Author's Chair – The Inspiring Journey of Natasha Chai"For a long time, I had thought that because of my lack of presence, this story would not be worthy - and for many, it still might not be. But perhaps for the few in this world who, like me, have also been chosen to carry this burden, they will, if nothing else, find comfort knowing they are not alone. Though most names and characters of my recount have been changed, the story I share is real. The voice that tells this story is real. It has been real not only for me but for my closest family and...
2024-03-1652 min