Shows
TC TalkListen to thisBenton and Abi agree to disagree about how to disagree.
In our "polarized" political climate, what value is there in a rhetoric that doesn't aim to change minds? Is it possible to embody empathetic listening while protecting ourselves from harmful views?
They discuss their not-especially-successful attempts to converse with undecided voters as the election nears, and how presidential debates aren't the right format for solving problems. Abi gives a quick rundown of alternatives to persuasion throughout the rhetorical tradition, culminating in the 2022 book Rhetorical Listening in Action by Ratcliffe & Je...2024-10-221h 22
TC TalkListen to thisBenton and Abi agree to disagree about how to disagree.
In our "polarized" political climate, what value is there in a rhetoric that doesn't aim to change minds? Is it possible to embody empathetic listening while protecting ourselves from harmful views?
They discuss their not-especially-successful attempts to converse with undecided voters as the election nears, and how presidential debates aren't the right format for solving problems. Abi gives a quick rundown of alternatives to persuasion throughout the rhetorical tradition, culminating in the 2022 book Rhetorical Listening in Action by Ratcliffe & Jensen.
Stay to the...2024-10-2100 min![Alap [Tilos Rádió podcast]](https://tilos.hu/upload/episode-new/alap.jpg)
Alap [Tilos Rádió podcast]Shivkumar Sharma, Zakir Hussain, L. Shankar, Caroline, Vikku Vinayakram, Nusrat Fateh Ali Khan, Shakti
Shivkumar Sharma - SanturZakir Hussain - TablaRaga Basant
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L. Shankar - ViolinCaroline - ViolinZakir Hussain - TablaVikku Vinayakram - GhatamShankarabaaranam talam
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Nusrat Fateh Ali Khan - QawwaliDam Mast Qalandar
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Orchestral Qawwali Rushil Abi Sampa The Scottish Chamber OrchestraDam Mast Qalandar
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ShaktiJohn McLaughlin - GuitarL. Shankar - ViolinT...2023-12-241h 55
Road to Growth PodcastThe Relentless Pursuit Of Hollywood with Abi KhanAbi Khan is a great friend who has the clearest goal and most insane work ethic of anyone I know. He wakes up at 3am every morning to put himself one step closer to his acting career before working as a personal body transformation coach.
This conversation took us many places. Here’s what to expect:
🏉 From scared and limited to a professional, unstoppable Rugby League Player.
💪🏽Inheriting an insane work ethic through family and culture
🥅How acting became the dream and why Abi will stop at nothing t...2023-12-031h 41
MLOps.communityThe Long Tail of ML Deployment // Tuhin Srivastava // MLOps Podcast #161MLOps Coffee Sessions #161 with Tuhin Srivastava, The Long Tail of ML Deployment co-hosted by Abi Aryan. This episode is brought to you by QuantumBlack.
// Abstract
Baseten is an engineer-first platform designed to alleviate the engineering burden for machine learning and data engineers. Tuhin's perspective, based on research with Stanford students, emphasizes the importance of engineers embracing the engineering aspects and considering them from a reproductive perspective.
// Bio
Tuhin Srivastava is the co-founder and CEO of Baseten. Tuhin has spent the better part of the last decade building machine learning-powered products and is currently working on empowering engineers to build...2023-06-1350 min
This Classical LifeJess Gillam with... Jasdeep Singh DegunJess Gillam is joined by sitarist and composer Jasdeep Singh Degun to share and talk about the music that they both love, with tracks from Philip Glass, Monteverdi, Nishat Khan and Sharon Jones & the Dap-Kings. Along the way they discover some of the links between western and Indian classical music, and find out more about Jasdeep's childhood in Leeds, and his experiences in the world of classical composition.Playlist:
Rachmaninov: Elégie (Morceaux de Fantasie, Op 3 No 1)
Nishat Khan: Raga Gaoti
Nick Cave / Nicholas Lens: Litany of Gathering Up
Monteverdi: Ahi, caso acerbo! (L'Orfeo)
Sharon Jones & the D...2023-06-0923 min
Heart and SoulQawwali: Music of the soulRaees Khan explores the history, influence and enduring legacy of Qawwali music, both within, as well as outside of the Islamic World.
From its earliest origins in the writings of Sufi Saints, to its spread throughout South Asia we look at how the mystical and devotional artform spread throughout the Indian Sub-continent and attracted millions to the religion of Islam.
A deeply personal journey, Raees reminisces about his first introduction to Qawwali as a young boy and how the captivating voice of one man, Ustad Nusrat Fateh Ali Khan, changed him forever.
Along the way, we meet Tahir Qawaal...2022-08-1226 min
Damian Barr's Literary SalonSALON EXCLUSIVE: Yasmin Cordery Khan reads from 'Edgware Road'You may have noticed the rise in popularity of compelling novels written across dual timelines. We say: the more the merrier! This week we’re spotlighting one such novel, Edgware Road. It explores the story of Khalid, an immigrant father and gambler who goes missing in 1981. In 2003, his daughter Alia, now a young academic at Oxford, is on a mission to discover who her father really was. A family mystery, a daughter’s journey, and the exploration of what it means to be an immigrant in London are all explored in this page-turning novel.‘An elegant and moving...2022-04-1113 minThe Literary SalonSALON EXCLUSIVE: Yasmin Cordery Khan reads from 'Edgware Road'You may have noticed the rise in popularity of compelling novels written across dual timelines. We say: the more the merrier! This week we’re spotlighting one such novel, Edgware Road. It explores the story of Khalid, an immigrant father and gambler who goes missing in 1981. In 2003, his daughter Alia, now a young academic at Oxford, is on a mission to discover who her father really was. A family mystery, a daughter’s journey, and the exploration of what it means to be an immigrant in London are all explored in this page-turning novel.‘An elegant and moving...2022-04-1113 min
The Equality LensFighting for trans rights with Abi GilesAbi Giles joins host Amraze Khan, sharing her personal lived experience as a trans woman & discussing how we can make changes to improve society.2022-01-2227 min
The Abi Khan Show#77 Dr. Scott Stevenson - Philosophy & Training MethodsWelcome to the Show!
On today's episode I have the pleasure of speaking with Dr. Scott Stevenson https://www.instagram.com/fortitude_training
Dr. Scott W. Stevenson, PhD, LAc is an applied exercise physiologist (PhD from University of Georgia, ACSM and NSCA-certified), licensed acupuncturist (State of Florida) and competitive bodybuilder (four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings). Scott has over thirty years in the gym and two decades of experience personal training and coaching online.
Scott believes in keeping an open “beginner’s minded” approach to finding what...2021-07-171h 30The Abi Khan Show#76 John McAleer - Jiu Jitsu | Life Principles | Veganism | PsychedelicsWelcome to the ‘The Abi Khan Show’
I get to sit down and chat with one of the most interesting people I've ever had that chance to meet and someone I can call a friend https://www.instagram.com/johnmcaleer.
We go in depth on Jiu Jitsu, Life Principles, our hope of a superior league of advanced humans and so much more
If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follo...2021-06-271h 12The Abi Khan Show#75 Dr. Dean St. Mart - Anabolic Steroids & HealthWelcome to the new episode !
Today's guest is non other than Dr. Dean St. Mart. Dean is probably most commonly known as the lead formulator for Trained by JP & Supplement needs.
Here's his bio:
PhD and Double First Class Hons DegreeProduct Formulator for Supplement Needs and fitness industry renowned Pharmacologist.
I’ve been competing in bodybuilding since the age of 23, but prior to that, I was a World Champion Semi Contact Kickboxer. An accident in training led to smashed bones in my right foot, and my Dad who is an IFBB bo...2021-06-191h 22The Abi Khan Show#74 Paul Oneid - No BS Approach to Lifting & LifeWelcome! Welcome! Welcome!
Today's show will certainly open up your eyes to what it takes to be a successful lifter in the gym and in competition.
My guest today is Paul Oneid:
https://www.instagram.com/pauloneid
https://www.instagram.com/masterathleticperformance
https://www.instagram.com/coachescorneru
https://www.instagram.com/metrilife_
Paul is a stay at home dog dad and holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and Certified Olympic Weightlifting Coach with 14 y...2021-06-061h 13The Abi Khan Show#73 Dr. Jen Case - RP Strength - Nutrition for Professional FightersWelcome to the Show!
I am so happy to introduce our guest who is yet another RP Strength coach (In my opinion some of the best in the game) Dr. Jen Case is a Registered Dietitian and Certified Strength and Conditioning Specialist who holds a PhD in Human Nutrition. Jen is a nutritional and fitness coach who works with all levels and types of athletes and active individuals to help them meet their weight/body composition and athletic goals.
Before joining the Renaissance Periodization team, Jen was an assistant professor in Kinesiology for five years. A...2021-04-071h 00The Abi Khan Show#72 John 'Mountain Dog' Meadows - A Life In BodyBuildingWelcome to The Greatest Show on Earth!
Today I have an actual legend in the sport of bodybuilding.
John Meadows is an American professional bodybuilder and entrepreneur. He is not only a practitioner of the sport becoming an IFBB Pro but coaches some of your favourite athletes on the Olympia stage.
John shares with us his journey through bodybuilding and more including:
- What it takes to become a professional bodybuilder
- Daily habits dictate your outcome
- Be a Terminator
- Relationships being more important that competition and m...2021-03-241h 00The Abi Khan Show#71 Kyle Traynor - 1st Principles of BusinessWelcome to The Show!
Today's guest is Kyle Traynor who is taking the fitness business industry by storm and changing the whole dynamic of how we think, innovate, differentiate and create growth in our business.
We speak thorough a lot of topics including:
- Principles of business
- Building Brand
- 4 Levels of business
- Farming vs Fishing and much more ...
You can follow Kyle and the Elite Vitality team here:
https://www.instagram.com/kylertraynor
https://www.instagram.com/elitevitalityeducation
https://www.elitevitalitymastery.net/
2021-03-101h 10The Abi Khan Show#70 Tony Montgomery - Marine, Powerlifter, Coach, EducatorWelcome to the show!
Today I have the pleasure of speaking with and getting to know Tony Montgomery. Tony is an incredibly smart individual with not only a scientific background but has the countless hours of being an in field practitioner.
We speak about a lot of different topics ranging from:
- Lessons from the Marines
- Training with elite athletes and exposure to training methodologies from some of the worlds best coaches
- Adapting to the needs of the athlete
- Furthering education
- Issues with the fitness industry2021-02-261h 10The Abi Khan Show#69 Wil Hahn - Supercross Legend Shares His Lessons in LeadershipWelcome one and all to the Greatest Show on Earth ... or so my dad tells me.
Today I have the pleasure of speaking with someone who lives up to the accolade of Legend. Wil Hahn is a former Supercross world champion who shares with us his journey through extreme sports, his biggest challenges with managing athletes, his mindset going into the biggest races of his life and much more.
Follow Wil and Star Racing Yamaha's journey here:
https://www.instagram.com/wilhahn_/
https://www.instagram.com/starracingyamaha
As a special...2021-02-1955 minThe Abi Khan Show#68 The Key Journal - Unlock Your True PotentialCome One ... Come All ... To The Greatest Show In Town!
Welcome to the latest episode of the show, I'm really happy you are here to listen, learn and take action in order to improve your life and those around you.
Today I have the pleasure of speaking with 2 friends who have started an innovative company that exists to improve the lives of everyone they connect with on their path.
Mitchell Briggs https://www.instagram.com/mitchellbriggs_ & Nick Newman https://www.instagram.com/nicknewman2 are the founders of 'The Key Journal' https://www.instagram...2021-02-101h 04
ABI PodcastExperts Unpack Important Commercial Bankruptcy Law Changes Enacted in December - Ep. 240Legislative measures throughout 2020 were aimed at providing economic stability to meet the challenges of the financial distress caused by the COVID-19 pandemic, and December saw a flurry of activity that resulted in the Combined Consolidated Appropriations Act of 2021. The $2.3 trillion spending bill combined $900 billion in stimulus relief for the COVID-19 pandemic with a $1.4 trillion omnibus spending bill for the 2021 federal fiscal year. The bill passed both chambers of Congress on Dec. 21 and was signed into law by the President on December 27. Within the nearly 5,600 pages of this bill were important changes to the Bankruptcy Code. In this podcast, ABI Legislation...2021-02-0930 min
ABI PodcastExperts Unpack Important Commercial Bankruptcy Law Changes Enacted in December - Ep. 240Legislative measures throughout 2020 were aimed at providing economic stability to meet the challenges of the financial distress caused by the COVID-19 pandemic, and December saw a flurry of activity that resulted in the Combined Consolidated Appropriations Act of 2021. The $2.3 trillion spending bill combined $900 billion in stimulus relief for the COVID-19 pandemic with a $1.4 trillion omnibus spending bill for the 2021 federal fiscal year. The bill passed both chambers of Congress on Dec. 21 and was signed into law by the President on December 27. Within the nearly 5,600 pages of this bill were important changes to the Bankruptcy Code. In this podcast, ABI Legislation...2021-02-0930 minThe Abi Khan Show#67 Kayla Mulvogue - Women's Health, Vulnerability, Being YourselfWelcome - Welcome - Welcome!
This is the Abi Khan Experience and I appreciate you tuning into the show.
Today's guest is Kayla Mulvogue https://www.instagram.com/kaylaleephysio on Instagram.
We delve deep into Kayla's thoughts on Women's health and how it's portrayed in the fitness industry. She shares with us the importance of being vulnerable and her own insecurities. Quite possibly the most important part of the show is to be yourself in a world full fake people and deception.
If you enjoyed this podcast I would love you...2021-02-0556 minThe Abi Khan Show#66 Dr. Mel Davis - Habits & Behaviour Drive SuccessMerry Christmas to all!
It’s my favourite time of year and I’m celebrating by giving you one of my favourite conversations which will certainly impact you this holiday season.
Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience.
Her work has been featured in Scientific American, published in high impact, peer reviewed journals, and recognized by faculty of 1000.
She has made a lifelong scientific-hobby of studying sport science and is a life-long athlete and scholar.
Melissa is currently a Brazilian Jiu J...2020-12-241h 02The Abi Khan Show#65 Janoah Van Kekem - Meditation & Mindset CoachLadies & Gentlemen Welcome to The Show!!!
Todays guest is a meditation and mindset coach.
Janoah Van Kekem shares with us his story which allows us to delve into:
- Empathy & Compassion
- How parents can stay aware with their children
- The foundations of lack of self love and respect and much more
You can reach out to Janoah here:
https://www.instagram.com/janoahvankekem
https://www.instagram.com/themomentumlifestyle/
If you enjoyed this podcast I would love you to share it with someone who...2020-12-221h 04The Abi Khan Show#64 Ella Molony Cook - Women Empowerment CoachHello Audio Friends!
Welcome to the show!
Today’s guest is Ella Molony Cook. An NLP practitioner, Women Empowerment Coach and owner of ActivateU.
We speak all about her journey being a high school drop out to turning her life around into one of empowerment, success and self love.
Follow Ella’s journey here:
https://www.instagram.com/ellamolonycook
If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many peop...2020-12-1946 minThe Abi Khan Show#63 Blake Worrall-Thompson - Mindset & Finding FulfillmentWelcome to the Show!
Today’s guest has been highly prolific in the fitness game here in Australia for a long time and has made the successful transition into mindset and mental performance coaching.
My guest Blake Worrall - Thompson speaks to us about self doubt, self, worth and self sabotage. How we are breaking down ourselves mentally and what practical tips we can use to overcome that.
Check out Blake’s journey here:
https://www.instagram.com/blakeworrallthompson
https://www.instagram.com/themomentumlifestyle
https://themomentumlifestyle.com.au/
If y...2020-12-161h 01The Abi Khan Show#62 Gary McGowan - Movement Patterns, Conditioning, Program Design & more ...Welcome my little Minions!
On today’s episode I have the pleasure of speaking with Gary McGowan https://www.instagram.com/skinnygaz. Gary has a multitude of qualifications and made me really question my own intelligence from having:
- BSc in Physiotherapy
- Currently a medical student
- RTS2 (Resistance Training Specialist)
- Personal Trainer
- Sports/exercise nutrition (PN1)
- Conditioning coach (BioForce)
- Mobility specialist (FRCms)
We speak about a lot of different topics but cover movement patterns, education in the health and fitness industry, periodising mo...2020-12-121h 13The Abi Khan Show#61 Belinda Agnew - Females Winning In BusinessWelcome Audio Friends!
On today’s episode I have the pleasure of speaking with Belinda Agnew.
Belinda is the founder of Foccus. A global digital recruitment company who’s innovative methods has helped hundreds of candidates land executive roles.
Belinda’s story is inspiring. She speaks about coming from a poor single parented family to creating a life of wealth, internal happiness and the importance of surrounding yourself with mentors and the right people.
Connect with Bel here:
https://www.instagram.com/belindaagneworiginal
https://www.foccus.com.au/
will@f...2020-12-0550 minThe Abi Khan Show#60 Dr. Greg Gebler - Injury Prevention in General Population & AthletesWelcome to the Show!
Today’s episode is Dr. Greg Gebler who is a Physical Therapist, Hunter, Fisherman and Strength and Conditioning coach.
Greg educates us on how to prevent injury which I feel is something we can all agree on that we need more of. He walks us through tips on pain free movement, walking, benefits of yoga and much more.
Follow Greg’s Journey here:
https://www.instagram.com/greg_gebler
If you enjoyed this podcast I would love you to share it with someone who might get some...2020-11-2853 minThe Abi Khan Show#59 Dr. Mike Masi - Physical Therapy for AthletesWelcome Audio Friends!
On today’s episode I get the opportunity to speak with Dr. Mike Masi who credentials and offical journey will be stated below. We chat about athletic performance and what you need to be thinking about to fill your own void in training, movement patterns everyone should incorporate into their own training and so much more …
PT, DPT, OCS, SCS, CSCS, CISSN, CMTPT, USAW-1
Michael graduated with honors from Nova Southeastern University in 2014 as a Doctor of Physical Therapy. He was recruited to Charlotte to become Carolina Rehab’s Orthopedic Reside...2020-11-201h 21The Abi Khan Show#58 Ricky Mendez - Chase Impact & Money Will FollowOlo .... I mean Hello Ladies & Gents! (If you get that quote let me know on Instagram)
On the latest episode of 'The Abi Khan Show' I speak with Ricky Mendez.
Ricky is an implementation speaker. By the name you can figure out what he does. He's in the practical tools to get you to where you want to be space.
We speak about a lot of different topics including:
- The "Thrive Zone"
- Chasing Impact
- How asking for help is a strength and so much more
...2020-11-1353 minThe Abi Khan Show#57 Professor Graeme Close - Nutritionist for England Rugby UnionWelcome to the Show!!!
Today I have the pleasure of chatting with a fellow northerner (North of England) Professor Graeme Close. Graeme shared my love for Rugby League being a professional himself in his time which allowed us to reminisce a little off camera (don’t worry we won’t bore you during the show).
The show in fact will entertain you and educate you from what it takes to handle the nutrition for professional athlete, specifically England Rugby.
Originally a Professional rugby league player, Graeme is now a Professor in Human Physiology at L...2020-11-071h 03The Abi Khan Show#56 Hugh Gilmore - Performance Psychologist to Olympic AthletesHello Ladies and Gentlemen I hope you are as excited to listen as I am to present today's guest.
Hugh Gilmore is a sports psychologist who has worked with the highest level athletes in the world. His accolades are endless but here are but a mere few:
- All Ireland winners, World Champions, Olympians.
- Experience in delivering Sport & Performance Psychology to
British Weightlifting and Paralympic Powerlifting (Rio Games )
- Weightlifting Ireland
- Northern Ireland Netball
- British Athletics
- Sports institute of Northern Ireland S and C staff
...2020-10-311h 10The Abi Khan Show#55 Dr. Jordan Shallow - The Perfect Warm Up for PerformanceHello audio friends and welcome to the show.
Today I get to catch up and speak with Dr. Jordan Shallow https://www.instagram.com/the_muscle_doc. I met Jordan a few years ago and he was as charismatic then as he is now. Jordan is a chiropractor, founder of Pre-Script and is an absolute monster when it comes to powerlifting.
Jordan delves deep into the warm up pre exercise. What we need to be thinking about when creating our own dependant on our mechanics, the function of the joint and your own limitations.
2020-10-221h 04The Abi Khan Show#54 Dr. Trevor Pfaendtner - Hormones & Health metricsDr. Trevor Pfaendtner is a Doctor of Osteopathic medicine, powerlifter and a coach at Renaissance Periodisation https://renaissanceperiodization.com/.
We discuss the effects on certain hormones during dieting and how you can potentially mitigate some of the side effects of dieting.
Trevor goes in to some of the metrics and blood work he keeps an eye on to ensure people are staying healthy during fat loss phases of training whether to improve health or body composition.
You can reach out and say hello to Trevor here:
https://www.instagram.com/rp_tpfaendt2020-10-1059 minThe Abi Khan Show#53 Laurin Conlin - Becoming an IFBB PROWelcome to today’s exciting show boys and girls.
I have the pleasure of speaking with Laurin Conlin who was introduced to me by Dr. Eric Helms who is one of the smartest and kindest people I have ever met.
We talk about her journey to becoming an IFBB pro. The struggles, the obstacles and also the more gratifying things along the way.
Laurin was part of the first ever IIFYM / Flexible dieting vs Clean eating study so naturally I was interested in how that all cam about.
You can reach ou...2020-10-031h 02The Abi Khan Show#52 Harry Smith - Structuring a Lean Bulking PhaseToday I have the pleasure of speaking with another Revive stronger coach, Harry Smith.
We discuss how he thinks about structuring a lean bulking protocol to optimise muscle growth and mitigate fat gain as much as possible.
This also follows the behaviours and habits that are necessary to creating a sustainable plan.
You can reach out to Harry here:
https://www.instagram.com/trainerharry_s
https://revivestronger.com/
If you enjoyed this podcast I would love you to share it with someone who might get some value out of...2020-09-2659 minThe Abi Khan Show#51 Dr. Gabrielle Fundaro - Gut Health / MicrobiomeToday I have a very exciting episode for you as I get to delve deep into the Microbiome.
You might of heard of the being used as many people consider themselves to be an “expert” in this field which through social media has even them an avenue to attempt to sell you something. I’m excited as I actually get to speak with someone who is literally an expert on this topic.
Dr. Gabrielle Fundaro https://www.instagram.com/vitaminphd has a phD specialising on the microbiome and skeletal muscle metabolism.
We delve into d...2020-09-171h 00
Barock Club WorldwideTUH KHAN, KHARMAAAAAAAAA!Episode kali ini Barock Club membahas Alexa Bliss yang dirumorkan menjadi Sister Abigail, Feud dari Sasha Banks dan Bayley, Finn Balor yang... ***** dan Review All Out yang dianggap sebagai Karma bagi Tony Khan yang notabene mengkritisi NXT. Di Episode ini juga terjadi perdebatan antara Valdo dan Abi terkait rivalitas WWE dengan AEW2020-09-1554 minThe Abi Khan Show#50 Victoria Felkar - Women's Health, Hormonal Contraceptives and moreWelcome to the show!!!
I am delighted to share my conversation with Victoria Felkar https://www.instagram.com/victoriafelkar.
As an interdisciplinary researcher and instructor, Victoria works across the fields of kinesiology, medicine, critical studies and the humanities. She study health, hormones, and the body, and is currently pursuing a doctorate. Her research explores women's health and female hormone manipulation within sport and medicine.
For the past decade, she have also been a practitioner, consultant, author, and educator within the world of strength and fitness. Over the years, Victoria has worked with a...2020-09-111h 09The Abi Khan Show#49 Ryan Solomon - Training Volume, Fast vs Slow Fat LossWelcome to the show my little minions!
I had the pleasure of chatting with Ryan Solomon from Revive Stronger.
We delve deep into training volume and how you can figure out for ourself the minimum effective dose that you need to stimulate growth and the maximum you need to recover from (MRV).
I also asked Ryan to share how fast and slow rates of fat loss effect use physiologically and psychologically. I know you guys are going to get a lot of information out of this one.
You can say Wassup...2020-09-061h 14The Abi Khan Show#48 Dr. Derek Wilcox - Competitive PowerliftingWelcome to the show ladies and gentlemen.
Today I have the pleasure of speaking with Dr. Derek Wilcox https://www.instagram.com/wilcoxstrengthinc
Derek has a phD in sports physiology and performance, a masters in kinesiology and sports studies as has spent over a decade in competitive powerlifting which made him the perfect guest to speak to about all things powerlifting.
Derek shares with me the focus of an off season and how to optimise. Recovery strategies he’s used to ensure the 450-500kg squat didn’t completely wreck his body and much...2020-09-0359 minThe Abi Khan Show#47 Sonny Webster - Adversity, Resilience, PassionWelcome to the latest episode!
I'm happy to introduce my latest guest and fellow Brit, Sonny Webster.
Sonny has built multiple successful businesses off the back of his professional weightlifting career. I wanted to delve into the challenges Sonny faced on his journey to specifically the Rio 2016 Olympics but more so how he was able to go from being on top of the mountain to having it all pulled away from him within the blink of an eye.
Check out Sonny and his antics here:
https://sonnywebster.com/
https://www.instagram...2020-08-3152 minThe Abi Khan Show#46 Jessica Terrier - Natural Bikini PrepWelcome to today’s show.
I have the pleasure of chatting with yet another Revive Stronger coach (Can’t get enough of these guys) and rightfully so. The evidence based protocols the team at Revive are using to change clients lives is truly worth checking out.
Jessica Terrier https://www.instagram.com/jessdalglish is a natural bikini competitor. We delve into the psychological implications of bikini preparation from weight gain whilst massing, to getting deep into a cutting phase. What the practical training applications are during a gaining and cutting phase and how the team at R...2020-08-2358 minThe Abi Khan Show# 45 Ciaran O'Regan - Athlete PsychologyWelcome to the show ladies and germs!
On today’s episode I have the pleasure of speaking with Ciaran O’Regan https://www.instagram.com/ctquarrelsome from Sigma Nutrition https://sigmanutrition.com/
I had a whole list of topics to discuss but that was thrown out of the window and we went deep into Athlete Psychology and the ‘Self'.
We chat about the differences between Stress appraisal and Threat orientation and what that could mean for the outcome of the performance.
Our conversation takes a left turn and we delve into why we...2020-08-191h 09The Abi Khan Show#44 Pascal Flor - What It Takes To Step On StageWelcome to today’s show.
Pascal Flor https://www.instagram.com/pascal_flor is the Co-owner of Revive Stronger https://revivestronger.com/.
We discuss what to actually takes to step on to a competitive bodybuilding stage. The behaviours and habits you have to adopt into your daily lifestyle, the discipline, the mistakes people make. Pascal is also refreshing in that he’s open and honest about people just not working hard enough to achieve they goal they first set out to achieve.
If you enjoyed this podcast I would love you to share it w...2020-08-131h 03The Abi Khan Show#43 David Nolan - Athletic Performance in Combat SportsWelcome to the show!
On today’s episode I have the pleasure of speaking with David Nolan.
We delve in to athletic performance specifically in contact sports such as MMA / Rugby.
David goes in depth about how he thinks about structuring phases from the ‘Off season’, ‘Pre-season’, and ‘In-season’ training. We also discuss the different nutritional protocols that need to be addressed.
I asked David about how adaptation happens in the body from a physiological perspective and how that practically applies to sport in which he gives a brilliant answer.
David Nol...2020-08-081h 09
Radio Sangam PodcastsAbi Khan InterviewAbi Khan is a PT based in Australia from Kirkstall Leeds. We talk about how he ended up in Australia, being a PT and much much more.2020-08-0746 minThe Abi Khan Show#42 Dr. Mike Israetel - Principles of Muscle BuildingWelcome to the show!!!
Today I had the absolute pleasure of speaking with Dr. Mike Israetel.
Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.
Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in...2020-08-0258 minThe Abi Khan Show#41 Michael Italiano - Performance Coach to Daniel RicciardoLadies and Gentlemen welcome to the show!
Today’s episode is going to be a treat for all you sports fans out there and coaches who are interested to hear what it takes to coach someone at the highest level.
Michael Italiano is the performance coach to Daniel Ricciardo who is one of the best Formula 1 drivers in the world right now.
We speak about Michael’s unexpected introduction to the fitness industry and by following his passion had the opportunity to work with Daniel and get to travel the world with him.
...2020-07-2949 minThe Abi Khan Show#40 Josh Wiggins - Critical Thinking, Conspiracies, Educational SystemWelcome boys and girls of all ages to the first episode of Casual Talk!
This is the first of many where I chat with a guest about .... well absolutely nothing in particular.
It's chilled, laid back, entertaining and educational.
Myself and Josh chat through topics today that go deep on:
- Critical thinking ... What is it and how it applies to life
- Conspiracy theories ... I learned they aren't what you think
- Climate change ... How we can all impact the future of our planet
- The current educational...2020-07-2558 minThe Abi Khan Show#39 Joseph Pearlman - How to WIN in HollywoodA graduate of New York University's (NYU) Tisch School of the Arts and The Royal Academy of Dramatic Art (RADA) in London, Joseph Pearlman is an acting coach for Hollywood celebrities, musicians, and comedians—he helps actors launch their careers faster and reach Oscar potential on set. He works with artists like Zooey Deschanel ("New Girl"), Eugene Simon ("Game of Thrones"), Skylar Grey (five time Grammy nominee with Rihanna and Eminem), Iliza Shlesinger (comedian, Netflix’s “Elder Millennial”), Alex MacNicoll ("Transparent"), Sherri Shepherd ("30 Rock”), Michael Welch ("The Twilight Saga"), Julian Sands ("The Girl with the Dragon Tattoo"), and he also coaches p...2020-07-221h 00The Abi Khan Show#38 Dr. Eric Helms - Hybrid Training, Diet Breaks, Refeeds ... and moreWelcome to the show ladies and gents.
It is my absolute pleasure to introduce Dr. Eric Helms.
Eric is a coach, athlete, author, and educator. A trainer since the early 2000’s, he’s worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditioning facilities. As a part of 3DMJ he coaches drug free strength and physique competitors at all levels. Eric has competed since the mid 2000’s in natural bodybuilding, unequipped powerlifting and dabbled in Olympic lifting. He earned pro status as a natural bodybuilder with the PNBA in 201...2020-07-181h 23The Abi Khan Show#37 Ruby Cherie - Female Health & Fat LossWelcome ladies, gentlemen, hobbits and leprechauns to the latest episode of The Abi Khan Show!
On todays episode we talk all things female health and fat loss.
Ruby Cherie doesn’t just have a lot of knowledge but years of real world clinical experience in the health and fitness space. We get into the biggest mistakes females make when it comes to dieting, creating positive habits, eliminating self doubt, lifestyle factors that need to be addressed and a ton more.
Reach out and say hey to Ruby here:
https://www.instagram.com/ru...2020-07-151h 00The Abi Khan Show#36 Gar Ben - The Art of CoachingOn the latest episode of The Abi Khan Show I have the absolute pleasure speaking with Gar Ben.
Gar is the head of coaching at Sigma Nutrition. You might remember an earlier podcast with the founder of Sigma Nutrition, Danny Lennon.
Myself and Gar speak all about the Art of Coaching which is crucial if you want your client to achieve the best results.
We go deep into the initial consultation process and why that’s crucial to nail right off the bat, to client buy in, building positive nutritional habits and so mu...2020-07-111h 04The Abi Khan Show#35 Scott Britton - Battle Cancer FounderWelcome to the show friends, family and newcomers.
Today I have the pleasure of speaking with Scott Britton https://www.instagram.com/scottbrits who is the founder of Battle Cancer.
Battle cancer is an organisation that inspires, supports and unites people to kick cancer into the dust. They also:
- Raise awareness and funds for cancer charities by delivering epic fundraising events
- Connect a supportive community of likeminded people through the sharing of stories and experiences
- Promote health and wellbeing as a preventative to illness
You can...2020-07-081h 05The Abi Khan Show#34 Steve Hall Revive Stronger - Natural BodyBuildingOn today’s show I had the pleasure of speaking with Revive Stronger founder Steve Hall.
Steve Hall is the founder of Revive Stronger. The name was inspired by a life changing head injury Steve suffered whilst at University. After which Steve fell in love with bodybuilding as it allowed him to build up not only his physique but also confidence. Effectively he ‘Revived Stronger’ and in doing so developed a huge passion to help others do the same.
Now a competitive natural bodybuilder with his best performance to date being a top 5 placing in the UK...2020-07-041h 04The Abi Khan Show#33 Jayne O'Toole - The Menstrual Cycle #PeriodPowerOn today’s episode I have the pleasure of speaking with Jayne O’Toole.
Jayne has nutrition certifications from Precision Nutrition and from MNU.
Our conversation today delves into the female menstrual cycle (no idea why I had to specify that it was the female one)
We delve deep into:
- What happens to the body during your menstrual cycle
- Optimising nutrition and training during your cycle
- PMS (Strategies to help)
- Hypothalamic Amenorrhea (Loss of Period)
- How to make the most of your cycle and...2020-07-021h 04The Abi Khan Show#32 The Lean Machines - Brand, Innovation, ConsistencyToday’s show will not only entertain you but it has a wealth of knowledge bombs for business owners, growing your own brand, sticking to your morales and so much more so make sure you have your notepads ready.
John Chapman & Leon Bustin are personal trainers, Nutritionists and YouTube sensations.
With over 400 thousand subscribers and 35 million views these two best friends are showing that getting healthy, fit & in great shape can be fun!
The boys have been featured in such papers and magazines as The Observer, The Sun, The Evening standard, NOW magazine, Th...2020-06-281h 21The Abi Khan Show#31 Arthur Lynch - Muscle Hypertrophy, Creatine/ Caffeine for PerformanceOn today’s episode I speak with Arthur Lynch who is currently a PHD student in sports science (muscle physiology). Arthur is also an IPF powerlifter and has represented the great country of Ireland at multiple IPF world championships.
Today we speak about muscle hypertrophy, delving into how it occurs and how we can optimise the growth of muscle tissue through our nutrition and training. We chat about what you need from a training perspective to stimulate muscle growth all the way to how creatine and caffeine effect performance.
At the beginning of our conversation I...2020-06-191h 15The Abi Khan Show#30 Jeff Levin - Entrepreneur / Manager to Logan PaulWelcome to the show!
Today I have the pleasure of speaking with and delving into the mind of Jeff Levin https://www.instagram.com/manager_jeff
Jeff has entrepreneurship in his blood and it’s something that has helped him create opportunities for himself in the entertainment and business worlds. From dreaming of managing the careers of sports athletes all the way to helping navigate the career of arguably the biggest social media star in the world.
Jeff has advised and grown with Logan Paul https://www.instagram.com/loganpaul throughout the last few years. This is a relationship that ha...2020-06-1451 minThe Abi Khan Show#29 Jared Feather - Contest Prep, Creating an Effective Off Season and moreWelcome to The Abi Khan Show!
On today’s episode I have the pleasure of chatting with Jared Feather who is a professional bodybuilder, has a Masters degree in exercise physiology and spends most of his time as the head contest prep coach at Renaissance Periodisation (RP Strength)
In today’s episode we speak about the ‘Off season’ in bodybuilding although that can apply to many of you as it’s basically the time you use to grow and repair your body to build muscle tissue. We go into the blocks of nutrition you can think abou...2020-06-131h 00
The Abi Khan Show#28 Danny Lennon (Sigma Nutrition) - Nutrition in a NutshellIf you are in the health / fitness or nutritional world you have probably come across Danny Lennon and his company Sigma Nutrition. I’ll let his offical bio do the talking so I don’t mess it up.
In today’s episode we covered a lot of Nutrition talk:
- Nutrient timing
- Nutrition for optimal performance
- What are you trying to achieve from your nutrition
- The Metabolic window does exist .. but it depends
- Splitting carbs and fats
- Fasted cardio … is it worth it … and more
Get yo...2020-06-071h 07
The Abi Khan Show#27 Rory Mallace - Programming for Crossfit, Nutrition & Is Society Lacking PhilosophyMy guest today is a fellow Brit so you know he’s going to bring the value and that is what he accomplished.
My guest today was Rory Mallace. We discussed program design when it comes to designing Crossfit / functional workouts. There’s a lot of misconception about what the mainstream media say about functional workouts, it seems as though they just through a few exercises together and call it a workout. Technically that’s true but to optimise results there needs to be more thought to it.
We talk about how Crossfit in general seems...2020-05-311h 11The Abi Khan Show#26 Bobby Holland Hanton - HollyWood StuntmanMy guest today is someone who I have followed for a long time and we connect on our love for the creative arts.
Bobby Holland Hanton is a professional stuntman who’s work includes:
Thor, Avengers Infinity War Part 1&2 / Age of Ultron, Batman: The Dark Knight Rises, Harry Potter, James Bond: Spectre/ Quantum of Solace/ Skyfall, Pirates of the Caribbean, Star Wars: Solo/ The Force Awakens, Captain America, Inception … the list goes on.
Bobby is also an ambassador for Battle Cancer.
Battle cancer is an organisation that inspires, supports and unites people to k...2020-05-251h 08
The Abi Khan Show#25 Jay Ferruggia - Discipline creates habits, Creating a life of fulfilment and much moreMy guest today needs no introduction but I’m going to attempt one nonetheless.
Jay Ferruggia is the founder of Renegade Strong, an entrepreneur and who’s work has been featured in Men’s Health, Muscle and Fitness, Huffington Post, Livestrong, Entrepreneur, ESPN and more.
Jay is also an advisor to 500+ CEO’s, people in MLB, the NFL and WWE athletes.
In this episode we speak about Jay’s journey, creating a life of fulfilment, how discipline creates habits and so much more. Jay shares so many words of wisdom so get your notepads r...2020-05-241h 00
The Abi Khan Show#24 Paul Dermody - Authenticity, Make progress a lifestyle, Only you define you and so much moreOn today’s show I had the pleasure of chatting with Paul Dermody who is an Online PT, has his own podcast, is a writer and is Irish .. which is why I think we got along.
Paul has a wealth of knowledge in this health and fitness industry and has a great practical outlook on life. Working with a wide array of clients he has passion for not only helping them achieve their health and fitness goals, but to educate them enough that they can themselves know how to continue to make progress.
He shares a...2020-05-151h 11
The Abi Khan Show#23 Kris Gethin - Entrepreneur, Author, CEO KAGED MUSCLE, Gym Owner, BioHacker, Hybrid AthleteWelcome to ‘The Abi Khan Show’
I have as always a very exciting podcast for you and this one means a lot to me as Kris Gethin is someone I have admired from afar for a long time and today had the pleasure of speaking with him.
We spoke about his story from growing up on a farm in Wales to opening a gym in Australia, being a writer / photographer for bodybuilding.com, opening gyms in India and launching KAGED MUSCLE … this is an episode you don’t want to miss.
Kris needs no intro...2020-05-0955 min
The Abi Khan Show#22 Matt Fox - King of Home WorkoutsIn today's episode I had the pleasure of speaking with Matt Fox.
Due to the epidemic that is COVID-19 there's been a huge rise in home workouts. Matt has been doing home workouts for a long, long time and his invaluable experience has allowed him to build an impressive physique with himself and his clients.
Matt gives us some great tips on:
- How to program your home workouts
- What to think about with your nutrition
- Importance of having a routine and more
You can say wassup to...2020-05-0347 min
The Abi Khan Show#21 Annette Verpillot - Improving Posture, Performance, Child Development and more ...Welcome to the SHOW!!!!!
I have a very special guest for you today. We speak all things posture and how it effects all other aspects of life including performance in the gym, stress and injury prevention. We also go in depth about how you can help optimise your children's posture to give them the biggest benefit growing up and staying as injury free as possible whilst optimising their performance in sports and life in general.
I’m going to use her offical bio so I don’t butcher her accomplishments.
Annette Verpillot is the...2020-04-2659 minThe Abi Khan Show#20 Ivana Chubbuck - 'World Renown Acting Coach'Today is an extra special episode I get to speak with someone who has helped inspire my acting journey the world renown acting coach to the stars Ivana Chubbuck.
We speak about addressing FEAR and how not be consumed by it but to use it. Ivana has a unique take on believing fear is necessary for growth and that questions must be asked constantly so we can hope to understand ourselves. This episode will leave you inspired and asking more questions.
Here is a brief explanation of the vast success she has achieved:
I...2020-04-2159 min
Tiny Word ProjectAre you having "Fun" in your life? | TWPP Abi KhanWelcome to the Tiny Word Project Podcast. We are all about the small words that can have a massive impact on someones life for the better.
In this Ep we speak to our good friend Abi Khan. He is an aspiring actor, a knowledgable PT & all round great human. His word he chose was Fun. Find out why he chosen Fun as his Tiny Word.
Thank you for listening.
Make sure you subscribe & follow our Social Media Pages for all our updates!
...2020-04-2019 minThe Abi Khan Show#19 Ben Kerswill - Coaching MMA fighters, Strength & Conditioning, Program DesignWelcome to The Show!
In today's episode I speak with yet another Muscle Nerds coach Ben https://www.instagram.com/truefitnesspt
Ben's background in training MMA fighters has allowed him to work with some very elite athletes, some you would have undoubtedly heard of.
We talk about how to structure your program and how to think about the progressions you make. Taking a typical 12 weeks out form competition example Ben dives deep into what you need to think about leading up to fight week.
You guys and girls are going to...2020-04-141h 18
The Abi Khan Show#18 Tim Butler 'Building a Sustainable PT Business'Welcome to the SHOW!!!!
Today I speak with Tim Butler https://www.instagram.com/timothybutler_
Tim is in a unique position in the health and fitness industry in that he overseas the career paths of over 200 personal trainers. His role is to help them build long term sustainable businesses.
In this episode we speak about:
- Finding your ideal client
- How self education can fast track your success
- The art of coaching and much more
This episode is a must for new personal trainers and m...2020-04-081h 03
Podcast Sejarah Islam#11 Biografi Ulama - Mengenal Lebih Dekat Syaikh Shiddiq Hasan KhanNasab Beliau
Beliau adalah Al-Imam Al-’Allamah Al-Ushuli Al-Muhaddits Al-Mufassir As-Sayyid Shiddiq bin Hasan bin Ali bin Luthfullah Al-Husaini Al-Bukhari Al-Qinnauji. Nasab beliau berakhir pada Al-Imam Husain, cucu terkecil dari Ali bin Abi Thalib radhiyallahu ‘anhu.
Kelahiran dan Pertumbuhan Beliau
Beliau lahir pada bulan Jumadil Ula tahun 1248 H (sekitar 1832 M.) di Negeri Berlhi tanah air kakeknya yang terdekat dari pihak ibu. Kemudian keluarga beliau pindah ke kota Qinnauj, tanah air kakek-kakeknya. Ketika tahun keenam ayahnya wafat. Tinggallah ia di bawah asuhan ibunya dalam keadaan yatim. Shiddiq kecil tumbuh sebagai seorang yang afif (memelihara diri), bersih dan cinta kepada ilmu dan para ulama...2020-04-0206 minThe Abi Khan Show#17 Zoe Knight - Building Muscle Nerds Brand, Females suffering with mental/physical health and moreWelcome to 'The Abi Khan Show'
Today's episode features Mrs. Muscle Nerds herself Zoe Knight.
Zoe's openly honest and no Bullsh*t approach is really refreshing in today's society. So often we are afraid to offend anyone so much that the very people who need our help never actually get it.
We speak in depth about how she is navigating building a brand that's setting up for long term success and relevancy.
How females need to be self aware of their mindset and bodies during any type of extreme dieting or training...2020-03-231h 08
The Abi Khan Show#16 Adam Wright - Achieving a Body Composition TransformationOn today's show I am joined by a friend and mentor of mine Adam Wright
Adam has been in the health and fitness industry for a while now and not just been a trainer who trans clients for fun but someone who prides himself on results.
Adam's results speak for themselves. He has mastered the art of communication, goal setting, creating professional relationships and going above and beyond for his clients. All of this as you will learn lays the foundation of taking your client on the journey of getting into the best shape of...2020-03-1658 minThe Abi Khan Show#15 Taran Gauld - Self Development is Key to Long Term SuccessWelcome to the latest episode of ‘The Abi Khan Show’
On today’s episode I chat with friend I have known for a long time (too long in my opinion)
Taran Gauld is a business owner and personal trainer. He is someone that I think everyone can learn from (not his hair choices) but his focus on self development. Taran has invested a lot of time, money and resources into surrounding himself constantly with some the brightest minds in the health and fitness industry from:
Elliot Hulse https://www.instagram.com/elliotthulse
Joe De...2020-03-0854 min
The Abi Khan Show#14 Nick Senam - Growing Up With an Abusive Father, Overcoming Anxiety, FatherhoodThe latest episode of ‘The Abi Khan Show’ has me talking to creative extraordinaire and good friend Nick Senam.
Nick shares his story and his relationship with his father. Nick grew up with a physically and emotionally abusive parent and suffered in silence for a long time. He takes us throughout his journey including moments of physical abuse, how his fathers words impacted his own relationship with himself and the sense of zero worth. How seeing multiple therapists helped him overcome anxiety and negative self talk.
Anyone suffering with their own inner demons will undoubtedly get...2020-03-0246 min
The Abi Khan Show#13 Josh Wiggins - Mental performance, Creating habits, Mindset and moreWelcome to the latest episode of 'The Abi Khan Show'
In today's episode I chat with a good friend and fellow anime lover Josh Wiggins https://www.instagram.com/_joshwiggins
Josh's background is impressive from being born on planet Vegeta and sent to conquer planet earth ... haha kidding
Personal Trainer
Nutritionist degree from Newcastle university
Mental performance coach with a mastery certification from Peak Performance
Certification 3 & 4 in Life coaching
Oh and he's about to start his journey to becoming an Astrophysicist (The white Neil deGrasse Tyson ladies and...2020-02-211h 06
The Abi Khan Show#12 Andy Smith - Building GymShark Lifting ClubWelcome to today's episode of 'The Abi Khan Show'
My guest today is Andy Smith who was always the kid obsessed with sports, playing everything from rugby to rock climbing. As a self confessed nerd he ventured into sports therapy (sports specific physiotherapy) and completed a first class degree in his studies, then went on to complete his masters in strength and conditioning. He turned down an opportunity to work as the lead strength and conditioning coach at a Scottish premiere league team academy to become a personal trainer and open his own facility LIFT GYMS UK...2020-02-151h 04
The Abi Khan Show#11 Shane O'Leary - Intermittent Fasting, Health Metrics, Long Term Training PeriodisationWelcome to today’s episode of ‘The Abi Khan Show’!
Today’s guest is Shane O’Leary https://www.instagram.com/shaneolearyfitness on Instagram.
Shane is a Health and Fitness coach, Mentor, Educator and along with the Muscle Nerds team is striving to put health back into health and fitness.
We talk in depth about his process whether to get lean first before focusing on growing muscle tissue or vice versa.
Intermittent fasting's benefits, who it applies to and what to think about before deciding to follow any nutritional protocol.
Long t...2020-02-081h 19The Abi Khan Show#10 Pat Roach - Self Improvement, Values, Navigating a Healthy Com PrepOn today's podcast I sit down with Pat Roach whom I'm happy to call a friend. Patty is an Online health & fitness coach, competition prep coach in the sport of bodybuilding, and the personal trainer manager at Fitness First Chatswood.
Putting everything you can into your own development is something Patty is passionate about and has surrounded himself with some of the brightest minds in the health and fitness game.
As a leader he ensures he is always on the cutting edge of research so he can bring the best possible service to his team...2020-02-021h 28The Abi Khan Show#09 Luke Leaman - Competition prep, Athletic Performance, Crossfit and moreLuke Leaman and his team at Muscle Nerds are taking the industry by storm and are certainly adamant on putting the health back into health and fitness.
We skipped the normal background formalities as Luke has told his story a hundred times and we wanted to dive right into the fun stuff to give as much value as we could. We spoke about competition prep, particularly how the team at MN think about setting up a successful diet and coming out from comp without blowing out.
Luke is passionate about athletic performance so we spoke...2020-01-251h 31The Abi Khan Show#08 Stephane Cazeault - World Renowned Strength & Conditioning CoachStéphane Cazeault is deemed the master of program design. When it comes to the world of strength and conditioning Stephane is as well known as it comes and is considered by many to be the best in the world at programming for long term success in athletes. From working as a head coach at Poliquin group to consulting at the St. Louis Cardinals he doesn't just have the knowledge but the real world practical experience which is crucial to success in any field. He is also the founder of Kilo Strength which is his life's work put into a...2020-01-181h 10The Abi Khan Show#07 Nathan McCallum - Life of a GymShark AthleteIn our social media driven age it's likely you have seen Nathan online and perhaps followed his journey. Nathan is a fitness influencer (for lack of a better term) his job is to educate and inspire people to live a happier, healthier lifestyle and if you check out his content he does exactly that. He is also the co-owner (alongside Layne Fletcher who has also been on the podcast) of Milestone Strength and Conditioning which specialises in improving performance for everyone; from the fitness first-timers, to the professional athletes.
Nathan is sponsored by companies such as GymShark, G...2020-01-131h 17The Abi Khan Show#06 How To Set Yourself Up For Success In 2020 - Goal SettingWelcome to 2020!!!
The start of a new decade requires reflection and preparing the next 10 years for success. Which brings us to this episode which is all about goal setting and the methods I use to ensure I am preparing myself for success and not just being busy.
If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve...2020-01-0518 minThe Abi Khan Show#05 Jordan Syatt - Gary Vee, Creating Content and Just Being YourselfIn today's episode I am joined by a very special guest and someone I have admired for a long time.
Jordan Syatt is best known for being Gary Vaynerchuk's health and fitness coach but as I found out he's so much more than that. I wanted to know more about Jordan's personal journey into the health and fitness industry, how he navigates his personal brand, how he decides what content to put out and so much more.
Please check out and connect with Jordan here:
Youtube: https://www.youtube.com/channel/UCZk-b1KyEL9...2019-12-231h 07The Abi Khan Show#04 Julius Tool - Musician, Bodybuilder, Experience as a Shoalin MonkJulius Tool is the latest guest to the podcast and we have a conversation that really broadened my understanding in the music industry, his current path in bodybuilding and living life by taking chances.
He is currently writing and producing his new album so stay tuned here for it's launch:
https://www.instagram.com/____julz__
If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what...2019-12-101h 04The Abi Khan Show#03 Layne Fletcher - Lessons from Stoicism, Psychology, & Human behaviourGood morning, afternoon, evening or night depending on when you are listening and welcome to the Abi Khan Show!
Today’s guest is a friend of mine and one aside from being one of the most intelligent individuals I have spoken to he’s the nicest human on planet Earth!
Layne Fletcher is a strength and conditioning coach, studying a masters in psychology, the co-owner of https://milestonestrength.com/ and has more degrees than I can count.
On today’s podcast we covered a lot of topics including:
- Human behaviour and ho...2019-11-251h 09The Abi Khan Show#02 Conversation with a Kung Fu MasterWelcome to another episode of 'The Abi Khan Show'
Today's episode is a special one because it's me who is interviewed. It was my first time on a podcast and an experience I absolutely loved.
Sifu John Cogan is an old friend and a Wing Chun master. He's owns a martial arts school in Chatswood which is just north of Sydney. If you are in the area or visiting I highly recommend you check him out.
You can connect with him here:
https://www.instagram.com/sifujohncogan
...2019-11-1149 minThe Abi Khan Show#01 Luke Tulloch - Neuroscientist, Memory, Social Media, Peak week protocols and moreLuke Tulloch is a Neuroscientist, health and fitness coach, and educator who is making a name for himself by proving scientifically backed evidence to influence the health and fitness space. He has been in the fitness industry 13 years and has a wealth of knowledge ranging from his background in neuroscience, human behaviour, and how to brew the perfect coffee.
His attention to detail in all aspects of life has allowed him to be one of the most respected educators in Australia and in the world.
In this episode we talked about who he is, how h...2019-09-011h 10
Don Diablo Presents Hexagon RadioDon Diablo Hexagon Radio Episode 125On this week’s Hexagon Radio show Don give the world premiere to the new Hexagon signing LOUD ABOUT US! And plays new music from Spada, Martin Solveig, Riddim Commission, Matroda, Valentino Khan and many more.
1. LOUD ABOUT US! - Drums (Radio Edit) 2. JLV - Back To You 3. HYDDE & RUNN - Gemini (Uplink Remix)4. Spada - All For You ft. Abi F Jones (Extended Mix)5. Gramercy - Unbelievable Love6. Martin Solveig feat. Alma - All Stars7. Wolfgang Gartner feat. Snow Tha Product - Find A Way 8. Glacier - Nurture9. The Ma...2017-06-211h 00
Dubai Wave PodcastEp 6: Dubai Foodies - FoodeMag dxb & KeepEATrealFor episode 6 of the Dubai Wave Podcast, we are thrilled to present a conversation on a beloved topic: Dubai food! It was our great pleasure to host four of Dubai's most knowledgable food experts: Editor & Business Head, Debbie Rogers, and Co-Founder & Creative Head, Ashita, from FoodeMag dxb online magazine, as well as Maria Abi Hanna and Nadine Tayyara, Clinical Dietitians, Consultants, founders and editors of KeepEatReal. Our Dubai food scene expert guests take us on a tour of many of Dubai's best and most interesting eateries, including:Bu Qtair (near burj al arab) - ig: @buqtairRa...2017-04-0400 min
Murtaza KhanAli Ibn Abi TalibSeries of Jummah khutba delivered By Ustadh Murtaza Khan on the life of the companions.2016-06-0241 min
Cape Town Muslim EventsCommentary On Mukhtasar Abi Shuja By Sh. Abdurragmaan Khan ( Continuation Of Water)Sacred Knowledge on Sundays. A detailed commentary on the celebrated Shafi'i Fiqh text, Mukhtasar Abi Shuja.2016-02-161h 03
Cape Town Muslim EventsCommentary On Mukhtasar Abi Shuja' By Sh. Abdurragmaan Khan ( Introduction)Sacred Knowledge on Sundays. A detailed commentary on the celebrated Shafi'i Fiqh text, Mukhtasar Abi Shuja.2016-02-1658 min
Cape Town Muslim EventsCommentary On Mukhtasar Abi Shuja By Sh. Abdurragmaan Khan ( The Chapter On Water)Sacred Knowledge on Sundays. A detailed commentary on the celebrated Shafi'i Fiqh text, Mukhtasar Abi Shuja.2016-02-1659 min
Cape Town Muslim EventsCommentary On Mukhtasar Abi Shuja By Sh. Abdurragmaan Khan (Purification)Sacred Knowledge on Sundays. A detailed commentary on the celebrated Shafi'i Fiqh text, Mukhtasar Abi Shuja.2016-02-1656 min