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Abigail Barnes
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The Time Management Podcast
091 đĽ How to Stop Wasting Time: [PROVEN STRATEGY] Reclaim an Hour a Day
In this episode of The Time Management Podcast, weâre talking about whether youâre losing an hour of your time every day, what that means for your past, for your future and for your success. Many people feel âbusy" but lack clarity on where their time is actually going, letâs talk about it. âWhen you change the way you look at your time, the time you have will change.â Abigail Barnes In this episode we talked about: The Cost of Lost Time: Most people are unintentionally wasting up to an hour (or more) every...
2025-06-26
15 min
The Time Management Podcast
090 Time, Resilience & the Pressure to be "Normal." [Abigail's Scoliosis Story]
In this episode of The Time Management Podcast, I share my personal story of being diagnosed with scoliosis age 16, undergoing two major spinal surgeries age 19, and what this journey has taught me about time, resilience, and the pressure to be "normal." Since June is Scoliosis Awareness Month, it felt like the right time to finally share this story. In this episode we talked about: The mindset shift from diagnosis to decision. How scoliosis shaped my life, career, and daily routines. The impact of societal expectations around "fitting in." The hidden costs of trying to...
2025-06-19
14 min
The Time Management Podcast
089 June Indigo Colour Energy Update: Trust Your Intuition & Own Your Truth with Marcia OâRegan
In this episode of The Time Management Podcast, weâre doing something different. Weâre exploring something called Colour Healing with special guests Marcia OâRegan, a Colour Therapist with 10+ Years experience, and learning what June being the Indigo Colour Month means for us. This episode is an introduction to the ancient secret power behind colour for career/business success as well health and well-being and it includes a short guided meditation exercise.  In this episode we talked about: June is the Indigo Colour Month A time to slow down, reflect, and connect...
2025-06-12
27 min
The Time Management Podcast
088 The 888 Formula: A Revolutionary Approach to Productive Wellbeing with Abigail Barnes
In this episode of The Time Management Podcast weâre talking about burnout, overwhelm and work/life balance. What busy Entrepreneurs & Professionals can do to create their Life by Design. As well as addressing things that make this seem like an impossible dream such as that never ending to do list, expectations, targets and limited resources. In a world thatâs not slowing down, where expectations are sky high and life feels like groundhog day, let this episode be a fresh perspective. âThe 888 Formula is not a prescription itâs a perspectiveâ In this...
2025-06-05
14 min
The Time Management Podcast
087 Whatâs Really Blocking Your Success?đĽ[Try this to remove It] with Abigail Barnes
Have you ever found yourself wondering why everyone else seems to have the results you want and what youâre doing wrong? đŁThis week on The Time Management Podcast weâre deep diving into whatâs really blocking your success, and stopping you from living your dreams life. Stop wasting your time and start clearing the road blocks today! This Episode is for you if: â You know youâre meant to be living a different life â You canât explain it but you dream about your other life often â Youâre ready for thi...
2025-05-29
15 min
The Time Management Podcast
086 Using Emotional Intelligence to Save Time: Building High-Performing Teams with Melissa Curran
In this episode, Melissa my guest shares her journey from global corporate consultancy to founding a values-driven business that puts people before processes. We dive deep into her Emotioneering⢠model, the âSkillionaireâ mindset, and practical tools you can use to save time, reduce burnout, as well as lead with clarity and compassion. This conversation is packed with insights for business owners, team leaders, HR professionals, and anyone wanting to build a more emotionally intelligent, productive workplace.  5 Key Highlights from this episode: 1. How emotional intelligence improves leadership, saves time, and increas...
2025-05-22
41 min
The Time Management Podcast
085 How to Stop Procrastinating Immediately [GUARANTEED] with This Time Blocking Hack with Abigail Barnes
Welcome to The Time Management Podcast! Itâs you and me and weâre diving deep into why youâre procrastinating and exactly how to stopâimmediately. I share ONE practical strategy you can try today, that I guarantee (if you apply it correctly) will work straight away. Â Youâll discover: Why procrastination isnât your problemâmotivation, clarity, and fear are. How to use time blocking for productivity and focus. The difference between cheap dopamine vs. high-quality dopamine and how to use that knowledge to fuel your momentum. How to design your calendar for to-do list...
2025-05-15
14 min
The Time Management Podcast
084 Being Busy Is Killing Your Career Development [Try This Instead] with Abigail Barnes
Think being busy means you're successful? Think again. In this episode, weâre exposing the toxic myth that busyness = value and breaking down how it's silently sabotaging your career growth, productivity, and wellbeing. Youâll learn the neuroscience behind why your brain clings to busyness, how to shift from reactive to strategic thinking, and how to reclaim your time using the Eisenhower Matrix and the 888 Time Management Formula. This is your roadmap to working smarter, building career capital, and avoiding burnout. Weâll also walk you through a 5-day time audit challenge that helps turn your d...
2025-05-08
18 min
The Time Management Podcast
082 3 Simple Ways to STOP Playing Small & Second-guessing Yourself | Part 3 with Abigail Barnes
In this episode, weâre diving headfirst into what it actually means to embody your true identityâand spoiler alert: itâs way simpler, than you think The grand finale of our 3-Part Main Character Energy series! If youâre tired of playing small, living in your head, or second-guessing every move then this oneâs for you. Itâs time to stop operating from force and start living from power. Say goodbye to those ANTs (Automatic Negative Thoughts) and hello to emotional clarity, aligned action, and unapologetic self-belief. This episode is for you i...
2025-04-24
31 min
The Time Management Podcast
081 How to TRUST Your Emotions & Stop Sabotaging Yourself | Part 2 with Abigail Barnes
In this episode of the Time Management Podcast, we're unlocking the power of emotions â not just to "feel better" but to create serious momentum and become the main character of your life. This is Part 2 of our three-part Main Character Energy series, and weâre tackling the truth about emotions head-on. Youâll learn how to stop doubting yourself, how to recognise emotional triggers, and how to use your emotions as a compass. This episode is for you if: You're stuck in self-doubt or self-sabotage You want to develop a deeper emotional vocabulary Youâre ready...
2025-04-17
27 min
The Time Management Podcast
080 How to change your Negative Thoughts FAST | Part 1 with Abigail Barnes
In this episode of The Time Management Podcast (Part 1 of a powerful 3-part series), we dive deep into the thoughts keeping you stuck, the mental blocks, emotional baggage, and limiting beliefs that are sabotaging your success and talk about becoming main character energy and stepping into the next chapter of your life. Itâs your Time!  âNobody wants to hear theyâre sabotaging themselves, but the minute you accept itâyou get your power back.â Abigail Barnes  In this episode, we cover: The âANT Killerâ method (Automatic Negative Thoughts) inspired by Dr. Daniel Am...
2025-04-10
20 min
The Time Management Podcast
079 Spiritual Awakening Signs: How the Akashic Records Reveal Your Next Steps | Marina Beech
Are you ready to unlock your intuition and find your life purpose? In this episode, we talk about the Akashic Records, spiritual awakening, and how to overcome fear and self-doubt with Marina Beech. Discover how these ancient records can help you gain clarity, break limiting patterns, and step into your highest potential. Key Takeaways from this episode: Akashic Records, Intuition & Soul Alignment What are the Akashic Records, and how do they work? Signs youâre experiencing a spiritual awakening How to trust your intuition and inner guidance Breaking free from limiting beliefs and self-doubt Ho...
2025-04-03
48 min
The Time Management Podcast
078 "This simple change transformed my Time Management" Dee Beverford
đŁ In this episode of The Time Management Podcast I meet Dee Beverford, a Virtual Assistant Recruiter who read Time Management for Entrepreneurs & Professionals and wanted to share what he discovered from completing a 7 day Time Audit.  This Episode is for you if: â Youâre constantly running out of time â Youâre juggling deadlines, responsibilities & a never ending to do list â Youâre ready for things to be different and are open to trying something new  5 Key Takeaways from the episode: Tracking Your Time Reveals Hidden Patterns "...
2025-03-27
16 min
The Time Management Podcast
076 FUTURE VISIONING: How to meet your successful self with Abigail Barnes
đŁThis week on The Time Management Podcast weâre diving deep into Future Visioning with an exercise you can use to meet your future self. The version of YOU whoâs on a different timeline, living the life of your dreams. The content in this episode has been taken directly from the Training vault of our latest program Reset your Success Story, the 2025 edition.  This Episode is for you if: â You know youâre meant to be living a different life â You canât explain it but you dream about your other life often â...
2025-03-13
27 min
The Time Management Podcast
075 Digital Organisation: How to be more EFFICIENT Shawn Lemon
In this episode of The Time Management Podcast we meet Shawn Lemon, The Digital Organizer, who shares his tips, tricks and strategies for getting on top of your technology and simplifying your life. This Episode is for you if: â Youâre email inbox is out of control â Youâre ready to streamline your tech set up â Youâre interested to find out more about Digital Organisation  âDeclaring email bankruptcy will help you get back on track.â Shawn Lemon In this episode we also covered: From Apple to Entr...
2025-03-06
38 min
The Time Management Podcast
074 Near Death to New Beginnings [life after a stroke] with Abigail Barnes
đŁ This week on The Time Management Podcast Iâm celebrating 13 years since my near death experience on a work business trip to Boston, America on 25 February 2012. Looking back at the lessons Iâve learned, changes Iâve made and the message I was sent back to share with the world. Itâs your Time.  This Episode is for you if: â Youâre ready to start living your success story â You know the life youâre living is not going the way you want â Youâve been waiting for a sign to make some change...
2025-02-27
24 min
The Time Management Podcast
073 10 LIMITING BELIEFS stopping you from being more successful with Abigail Barnes
đŁ This week on The Time Management Podcast weâre talking about the 10 Limiting Beliefs is stopping you from being more successful, the subconscious stories that are keeping you stuck. The beliefs youâre not even aware of are that are making decisions for you on autopilot.  This Episode is for you if: â Youâre ready for reinvention â Youâre not prepared to keep living the same life on repeat â You know there is another way and you are prepared to give it a go  âWe donât achieve what we...
2025-02-20
29 min
The Time Management Podcast
071 How to STOP Procrastinating, RESET your Success and let the abundance flow in! with Abigail Barnes
đŁ This week on The Time Management Podcast weâre talking about how good your life gets to be now that you know your Success is waiting for you. Welcome to your new beginning, itâs your time to stop Procrastinating and RESET your Success story in 2025.  This Episode is for you if: â Youâre ready to stop Procrastinating â Youâre ready to let your life get easier â Youâre ready to claim your success and start living the life youâve always dreamed of  âItâs your time to be Successfu...
2025-02-06
27 min
The Time Management Podcast
070 âThis one change made me 10x more efficientâ Simon Bergenroth
In this episode of The Time Management Podcast we meet Simon Bergenroth, an ex-client who read Time Management for Entrepreneurs & Professionals, audited his Time for 7 days and booked a 1:1 Time Audit Review Session with me to get back on top of his Time.  This Episode is for you if: â Youâre constantly running out of time â Youâre juggling deadlines, responsibilities & a never ending to do list â Youâre ready for things to be different and are open to trying something new  âWhen you change the way you look...
2025-01-30
22 min
The Time Management Podcast
069: 3 Ways to change your negative thoughts FAST with Abigail Barnes
đŁ This week on The Time Management Podcast I am sharing 3 things you can try to change your negative thoughts QUICKLY. Strategies based on science and spirituality, that I used this weekend.  This Episode is for you if: â You struggling to control your negative thoughts â You find yourself thinking the same negative thoughts on repeat â Youâre ready to wipe the slate clean and RESET your Success Story in 2025  âFear is the cheapest room in the house. I would like to see you living in better conditionsâ Hafi...
2025-01-23
27 min
The Time Management Podcast
067 RESETING your Success Story in 2025 | Part 2 with Abigail Barnes
đŁ This week on The Time Management Podcast I am sharing 5 questions you can ask yourself if youâre ready to RESET your Success story in 2025 as well as talking about what could stop you and how knowing your Human Design can help.  This Episode is for you if: â Youâre flip flopping between new goals & old habits â Youâre struggling to identify something to keep you motivated & excited â Youâre ready to be here now, to give up looking back & step into your new chapter  âYou canât have what y...
2025-01-09
23 min
The Time Management Podcast
066 How to QUIT Procrastinating in 2025 with Abigail Barnes
đŁ This week on The Time Management Podcast as we start the New Year with Pluto in Aquarius and a numerological year 9, Iâll be inviting you to suspend your disbelief. To dare to dream and to step into your new time line. What you want is possible, you are one decision and one action step away from everything youâve been manifesting, it REALLY is your time. This Episode is for you if: â Youâre ready for a new chapter in your life â Youâre ready to break up with Procrastination once and for all
2025-01-02
16 min
The Time Management Podcast
065 Create more SUCCESS in 2025 using your Human Design with Lauren Kelly | Part 2
đŁ This week on The Time Management Podcast I am joined by Lauren Kelly a BAFTA award-winning TV executive turned Human Design Expert who works with overwhelmed, burnt out and purposeless high performing professionals who are ready to rediscover who they truly are, and how to live a life thatâs authentic to them.   This Episode is for you if: â You donât know who you are anymore, or how to be more productive â You've wondered why you keep feeling burned out and overwhelmed by certain situations â You're ready to stop trying to b...
2024-12-26
37 min
The Time Management Podcast
064 RESETING your Success Story | The 2024 Review | Part 1 with Abigail Barnes
đŁ This week on The Time Management Podcast I am sharing 6 questions you can ask yourself as we close the book on 2024. So that you can start the New Year with a clean slate.  This Episode is for you if: â You donât know where the time went this year â Youâre struggling to identify what youâve achieved â Youâre ready to wipe the slate clean & get set for a New Year  âYou canât change what you donât track.â Abigail Barnes  In this episode we als...
2024-12-19
15 min
The Time Management Podcast
063 How to use EFT to clear your success blocks [3 demos included] with Melanie Moore & Abigail Barnes
đŁ This week on The Time Management Podcast I am joined by Melanie Moore the UKâs leading Vision Board expert and award winning coach for a conversation about EFT also known as tapping. Find out how you can use this technique to clear whatâs blocking you within a matter of minutes. PLUS This episode also includes 3 opportunities for you to tap along with us. They're for you if youâre currently struggling with overwhelm or procrastination, fear of speaking, or if you need to tap yourself from 10/10 frustration to calm, cool & collected asap! Â
2024-12-12
49 min
The Time Management Podcast
061 My âcontroversialâ to-do list strategy | Podcast Listener, Simon Williams
đŁ This week on The Time Management Podcast I am joined by Simon Williams a listener who wanted to share their approach to Time Management off the back of listening to Episode 59 where I shared 5 Time Management strategies I abandoned that made me more productive.  âWhen you change the way you look at your time, the Time you have will change.â Abigail Barnes  In this episode we also covered: When people say they donât have time, what they really mean âIf they wanted to, they would.â M. Barnes 5 Time Management strategies I aba...
2024-12-05
23 min
The Time Management Podcast
062 Podcast Pep Talks with Abigail Barnes | 051224
đŁ This week I felt called to share this channelled message with you. Until now it's something I've only ever done with clients, friends and family, but I know that I got this message for you so I had to share it. â° Itâs your Time!  âď¸ LINKS FOR THE PODCAST: Magic Time | Runs 6-16 December | BOOK NOW: https://bit.ly/JOINMAGICTIMENOW (If youâre joining the December 2024 Group, youâll be able to take advantage of the 60% discount extension and join for ÂŁ88 instead of ÂŁ222 (the price will go up next time we ru...
2024-12-05
02 min
The Podcast Browser
Abigail Tucker (The Lion in the Living Room)
Podcast: Cat ChatÂŽ (LS 35 ¡ TOP 3% what is this?)Episode: Abigail Tucker (The Lion in the Living Room)Pub date: 2020-08-10Get Podcast Transcript âpowered by Listen411 - fast audio-to-text and summarizationAuthor Abigail Tucker (The Lion in the Living Room)The podcast and artwork embedded on this page are from Tracie Hotchner, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
2024-12-03
21 min
The Time Management Podcast
059: 5 Time Management Strategies I abandoned that made me MORE Productive with Abigail Barnes
đŁ This week on The Time Management Podcast Iâm sharing 5 Time Management strategies I abandoned that made me more productive, whatâs changed and what I am doing instead. âIf they wanted to, they would.â M. Barnes In this episode we also covered: When people say they donât have time, what they really mean Iâm so busy âIf they wanted to, they would.â M. Barnes Episode 58: Making time for your health & Wellbeing with Steve Walker 5 Time Management strategies that I abandoned that made me more productive Eat that Frog Using Digital Tools Obsessing over Time I...
2024-11-21
16 min
The Time Management Podcast
057: 8 Quick ways to Recharge your Energy [FAST] with Abigail Barnes
đŁ This week on The Time Management Podcast I am sharing 8 quick ways you can recharge your energy, power through your to-do list and supercharge your productivity.  This Episode is for you if: â Youâre energy levels are low to empty â Youâre surviving on coffee & energy drinks â Youâre ready to learn how to create more energy quickly âYour energy is finite, but it is rechargeable.â Abigail Barnes In this episode we also covered: * The Top 5 Things that drain energy at work Excessive Meetings Consta...
2024-11-07
16 min
The Time Management Podcast
056 How to Find your Life Purpose with Serena Lal [PLUS Human Design & self-leadership]
đŁThis week on The Time Management Podcast my guest is Serena Lal an MBA Graduate from The Wharton School at University of Pennsylvania who quit her twenty year tech career and Executive role to find the purpose her life was missing and in so doing now works with high performing professionals as a Master Certified Life Coach who want to do the same. This Episode is for you if: â You have it all on paper but something is still missing â You've got the academic qualifications, accolades & job title but are wondering if this is it
2024-10-31
37 min
The Time Management Podcast
055: Are you Allocating your Time Wrong? with Abigail Barnes
đŁ This week on The Time Management Podcast weâre deep diving into the concept of Time Allocation, because Time canât really be managed and if what youâre assigning your 24 hours to each day isnât getting you the lifestyle you want to be living, or the optimum results you deserve, letâs talk about it. This Episode is for you if: â Youâre always running out of time â You feel like you never have enough time to do the things you want to do â Youâre willing to change the way you look at you...
2024-10-24
22 min
The Time Management Podcast
054: Decision making with Human Design [Nevada Desert Edition] with Abigail Barnes
đŁ This week on The Time Management Podcast youâre joining me in the Nevada Desert for a conversation about decision making, Human Design and trusting your intuition with amazing mountain & lake views.  This Episode is for you if: â You find decision making hard â Youâre ready to learn how to make decisions youâre happy with â Youâre willing to try something new and let your results speak for themselves âWhen you learn how to trust your guidance, youâll stop asking others for advice.â Abigail Barnes In this episode we...
2024-10-17
13 min
The Time Management Podcast
052: 5 Things I donât do as a Time Management Coach with Abigail Barnes
đŁ This week on The Time Management Podcast Iâm sharing 5 things that I donât do as a Time Management Coach and I canât wait to hear from you, what will you try, which are you already doing too and whatâs working for you right now.  This Episode is for you if: â You never have enough time to get everything done â Youâre ready to look at Time Management from a new perspective â Youâre willing to try something new and let your results speak for themselves  âWhen...
2024-10-03
23 min
The Time Management Podcast
050: How to set âmotivatingâ goals & avoid wasting time with Abigail Barnes
đŁ This week on The Time Management Podcast weâre deep diving into goal setting, the science, the habits, the methods and the things that could be affecting your success.  This Episode is for you if: â You set goals but fail to achieve them â Youâre looking back at the last 6 months wondering what youâve actually achieved â Youâre ready to commit to trying something new in order to actually start achieving what you want from your career, your business and your & life  âA goal without a plan is just...
2024-09-19
23 min
The Time Management Podcast
048 AI: Are we thinking about it the WRONG way? with Abigail Barnes
đŁ This week on The Time Management Podcast Iâll be sharing 18 questions you can use to understand how AI can help you maximise your time, supercharge your productivity and get you ahead of the crowd when it comes to understanding whatâs actually going on!  This Episode is for you if: â Youâre confused about AI and what it means for you â You've been wondering what AI means for your finances, your job and your future â Youâre ready to understand whatâs really going on with Artificial Intelligence, empower yourself wit...
2024-09-05
19 min
The Digital Marketing Podcast
Efficiency, Effectiveness and Time Management with Abigail Barnes
In this episode of the Digital Marketing Podcast, Daniel is joined by Abigail Barnes, founder of Success by Design Training and productivity strategist who works with busy, ambitious professionals and entrepreneurs and their teams that want to be more productive without compromising their wellbeing. On the podcast, Abigail shares her inspiration journey that prompting her to reevaluate her priorities and focus on helping others manage their time effectively. She also shares with us practical frameworks for emphasising activity and achieving a balanced and fulfilling life, and discusses with Daniel the impact of AI on time management. Abigailâs insights offer va...
2024-08-22
38 min
The Time Management Podcast
046: Imposter Syndrome: Is it a Trauma Response? with Abigail Barnes
đŁ This week on The Time Management Podcast Iâll be sharing 3 simple ways that you can say goodbye to imposter syndrome once and for all!  This Episode is for you if: â You struggle with imposter syndrome â You actively avoid being asked to do things â Youâre ready to step into your greatness & stop playing small  âYour feelings are your guidance not your problem!â Abigail Barnes  In this episode we also covered: What is Imposter Syndrome? The persistent inability to believe that one's success is...
2024-08-22
20 min
The Time Management Podcast
044: Is People Pleasing a Trauma response? with Abigail Barnes
đŁ This week on The Time Management Podcast weâre diving deep into why we feel the need to impress people who canât be impressed, people pleasing and where it comes from and if itâs a trauma response we can let go of?!  This Episode is for you if: â Youâre living your life to impress others â Youâre starting to become aware of how much your decisions are driven by other peopleâs opinions â Youâre ready to stop people pleasing, compromising & putting yourself down to live up to the standards of oth...
2024-08-08
20 min
The Time Management Podcast
043: Energy Management: The 8 Minute Recharge with Abigail Barnes
đŁ This week on The Time Management Podcast I share my tried and tested method for creating instant energy on demand. Itâs simple, quick and easy and all youâll need is 8 minutes. This Episode is for you if: â Youâre constantly running on low or very little energy â Youâre using coffee and energy drinks to get through the day â Youâre ready to learn a quick, simple and easy way to get your energy levels back on track âYour energy is finite, but it is rechargeable.â Abigail Barnes In this...
2024-08-01
22 min
The Time Management Podcast
041: Is your MINDSET killing your Productivity [Growth v Fixed Mindset] with Abigail Barnes
đŁ This week on The Time Management Podcast weâll be discussing what can happen if you lean into unknowing what you know, questioning your decision making process & embracing a new mindset in the name of increased productivity. This Episode is for you if: â Youâre doing the right things but nothing is changing â You find it hard to change your mind or see things from a different perspective  â You regularly use the phrase I know that & yet your results do not appear to demonstrate your knowledge. âFixed mindset: Every situation calls fo...
2024-07-18
16 min
The Time Management Podcast
039 Efficiency versus Effectiveness (Playing the Productivity game) with Abigail Barnes
đŁ This week on The Time Management Podcast Iâll be demystifying the confusion around efficiency and effectiveness when it comes to playing the productivity game and maximising the time and resources you have to create the career, business and life you want.  This Episode is for you if: â Youâre drowning in your to do list â Youâre struggling to know how to prioritise what matters â Youâre ready to get on top of your to do list & life admin once and for all âEfficiency is doing something well, effect...
2024-07-04
16 min
The Whole Assistant Podcast
Self Care, Hitting Rock Bottom, & Finding Your Passion with Abigail Barnes
Are you teetering on the brink of burnout? If so, this episode is for you!In this episode of the Whole Assistant Podcast, I chat with Abigail Barnes, the founder of Success by Design Training and a time management expert. We delve into her story of burnout and how this experience pushed her onto the path of self-discovery and helped her tap into her passion. In this episode, you will discover:- The importance of incorporating short, impactful self-care activities to sustain your well-being and mental health- How Abigail's 888 formula can transform y...
2024-06-27
38 min
The Time Management Podcast
037 Is Procrastination a Trauma response? with Abigail Barnes
đŁ This week on The Time Management Podcast Iâll be sharing 3 simple ways that you can stop procrastinating once and for all. This Episode is for you if: â You struggle with procrastination â You find yourself leaving everything to the last minute â Youâre ready to learn how to stop procrastinating once and for all âThereâs a virus in your software thatâs hijacked your brain & is running your life!â Abigail Barnes In this episode we also covered: What is procrastination 4 Procrastination Archetypes Keeping you stuck Why do we procrastinate...
2024-06-20
23 min
The Time Management Podcast
036 How to Charge yourself up for SUCCESS (Reprogram your beliefs for success) Doug D. Gordon
đŁ This week on The Time Management Podcast I am joined by Doug Gordon a 5X award winning CEO, coach, consultant, speaker and healer. A former corporate investment C-level head who has been featured in many publications including the Times and Independent for his success in building businesses. This Episode is for you if: â You're at a crossroads in your career, business or life â Youâre feeling demotivated, overwhelmed and questioning everything â Youâre ready to be inspired by someone who quit a successful career in finance, survived a near death experience and has gone o...
2024-06-13
49 min
The Time Management Podcast
035 Three simple ways to get rid of your Social Media Distractions with Abigail Barnes
đŁ This week on The Time Management Podcast Iâll be sharing 3 simple ways that you can get rid of your social media distractions once and for all! This Episode is for you if: â Your social media is a constantly distracting you â You feel like your scrolling is starting to get out of control â You want some simple things you can do to get rid of your social media distractions âYour Time Management is the direct reflection of your self-worth.â Abigail Barnes In this episode we also covered: ONE: Mindset...
2024-06-06
22 min
The Time Management Podcast
034 What a Near Death Experience can teach you about Time Management (NDE story) Annie Croner
đŁThis week I am joined by Annie Croner, Founder of the Whole Assistant and host of the Whole Assistant Podcast for a conversation about near Death, Time Management & Badass Assistants.  This Episode is for you if: â Youâre struggling to make time for yourself â Youâre feeling burned out and overwhelmed by all the thing youâre juggling â You want to understand more about how to manage your time and your energy from someone who nearly died to learn the lessons she now shares. âWant match Alignment: âA want match is when...
2024-05-30
34 min
The Time Management Podcast
033 Are your Thoughts Sabotaging your Time Management (Removing negative thoughts)
đŁ This week on The Time Management Podcast weâre exploring the impact our thoughts have on our success, what we attract, repel, perpetuate & manifest as the consequence of the thoughts we think.  This Episode is for you if: â You feel like youâre doing something wrong/missing something â Youâre aware other people are experiencing success & you donât understand how. â You want things for be easier, youâre ready to give up the struggle & try something different.  âWhen you change the way you think about your life, the life...
2024-05-23
25 min
The Time Management Podcast
032 I had a Spiritual Awakening & it changed EVERYTHING (Yoga Training in the Himalayas) Daryn Wober
đŁ This week I am joined by Daryn Wober, a Yoga Alliance (RYT 500) certified teacher who has trained (1,250+ hours) mainly in the lineage of Sri T Krishnamacharya. For a conversation about Yoga, the importance of breathing and how it could be the secret to successful Time Management and a happy, peaceful âbalancedâ life. This Episode is for you if: â You feel lost, confused and distracted in this noise filled world â Youâre struggling with physical pain such as knee, back, neck, sciatica, joints etc â You want to understand more about yoga and how it could he...
2024-05-16
47 min
The Time Management Podcast
031 "I found an extra hour & 15 mins a day." [Auditing my Time] Caroline Milne)
Time Audit Testimonial: Caroline Milne đŁ In this episode of The Time Management Podcast I meet Caroline Milne an ex Architect turned Womanâs Health Coach, who read my book Time Management for Entrepreneurs & Professionals and wanted to share what she discovered from completing a 7 day Time Audit.  This Episode is for you if: â Youâre constantly running out of time â Youâre juggling deadlines, responsibilities & a never ending to do list â Youâre ready for this to be different and are open to trying something new  What s...
2024-05-09
21 min
The Time Management Podcast
030 How does Neurodivergence affect Time Management (Expert Thoughts) Pasha Marlowe, MFT
đŁ This week I am joined by Pasha Marlowe, MFT, CEO of Neurobelonging to talk to us about the difference between neurodiversity, neurodivergence, neurodivergent, neurotypical and what organisations can do to create cultures of neuroinclusion. As well as sharing her thoughts on Time Management. Pasha helps empower clients to see themselves and others differently, and is on a mission to destigmatize neurodivergence, mental health, and disability.  This Episode is for you if: â The way you want to work isnât the same as your colleagues â You feel like thereâs a rulebook f...
2024-05-02
44 min
The Time Management Podcast
029 Turn your Time into Success (RESET Your Productivity Story) with Abigail Barnes
đŁ In this episode of The Time Management Podcast I share 8 limiting beliefs about time that might be sabotaging your life so that you can RESET your Productivity Story and Turn your Time into Success.  This Episode is for you if: â You often find yourself saying - âI donât have enough timeâ â You feel overwhelmed with how you manage your time and responsibilities â Youâre ready for things to be easier and to tell a new story about how productive you are âWhen you change the way you look at your tim...
2024-04-25
19 min
The Time Management Podcast
028 How to live a life without REGRETS (ex Submariner, turned Global Sales Trainer) Martin Capelle
đŁ This week Martin Capelle, an International Trainer, Consultant and Coach shares his insights about intuition, decision making and how to live life without regrets, with examples from his own life as well as 25+ years as an International Trainer working with clients in Europe, Asia, India, South Africa and North America.  This Episode is for you if: â Youâre struggling to hear your intuition â You make decisions and then wonder if they were right â Youâve ever felt uncertain about how to make changes in your career or life  W...
2024-04-18
24 min
The Crodie Files Podcast- For Administrative Assistants and Business Support Professionals
EP15: Mastering Common Administrative Assistant Hurdles: Strategies & Solutions with Abigail Barnes
Send us a textThis episode is sponsored by Autograph Events - THE experts in providing a complete event management solution â from free global venue finding through to full onsite event management. Connect today and ask more about the collaborative promotion for our listeners! In this episode, Craig and Jodie discuss five common hurdles that administrative assistants face and provide strategies to overcome them with our expert contributor- Abigail Barnes adding her insightful wisdom to our listener question.You will learn proven strategies for improving communication, organization, tech skills, time management and implementing fe...
2024-04-17
33 min
The Time Management Podcast
027 8 Ways to be more productive with the time you have (productivity) with Abigail Barnes
đŁ In this episode of The Time Management Podcast I share 8 Ways that you can be more productive with the time you have. This Episode is for you if: â Youâre easily stopped/swayed by the opinions of others â You make decisions and then find yourself doubting what you decided â Youâre ready to learn the secret to being more productive with the time that you have.  âItâs not how you spend your time that matters, itâs what you get for the time you spent.â Abigail Barnes Â
2024-04-11
22 min
The Time Management Podcast
026 How Yoga helped her Scoliosis Pain [plus Time Management & Scheduling EVERYTHING!] Ely Bortone
đŁ This week Ely Bortone, an International Sales & Operations Manager for a children's book Publishing Company, talks to us about how searching for her life purpose led her to qualifying as a Yoga Teacher in India during a month long holiday from work and how you can find the time to pursue your dreams too. This Episode is for you if: â Youâre struggling to find the time to do the thing/s you dream of â You've ever wondered whether itâs possible to retrain while still working â Youâve ever felt lost, questioned...
2024-04-04
40 min
The Time Management Podcast
025 Imposter Syndrome: The big secret nobody is telling you with Abigail Barnes
đŁ In this episode of The Time Management Podcast I share how much time imposter syndrome has wasted for me over the years along with practical tips, tools and strategies you can use to stop yours from doing the same.  This Episode is for you if: â You doubt yourself more than you should â Youâre holding yourself back from what you deserve â Youâre ready to learn the big secret nobody is telling you about Imposter Syndrome  âNobody else can understand your roadmap like you do, nobody else can s...
2024-03-28
25 min
The Time Management Podcast
024 What is Human Design, and how can it SAVE you Time? Lauren Kelly
đŁ This week Lauren Kelly a BAFTA award-winning TV executive whose career path took an unexpected turn with a sudden period of ill-health and burnout talks to us about her journey to recovery and the role that Human Design played for her and how it can help us too. This Episode is for you if: â Youâre feeling burned out trying to stay on top of everything â You've wondered why you donât work in the same way as your colleagues â You ever feel drained or overstimulated around certain people and in certain place...
2024-03-21
40 min
The Time Management Podcast
023 How to juggle your work life responsibilities without burning out (BURNOUT TIPS) Abigail Barnes
đŁ In this episode of The Time Management Podcast I share seven practical tips, tools and strategies you can use to prioritise all your responsibilities, so that you can avoid overwhelm, burnout and blow ups. This Episode is for you if: â Your to do list looks more like three shopping lists â Youâre overwhelmed, burning out and close to blowing your lid â Youâre ready to learn how to delegate, eliminate and prioritise your responsibilities âJust because you feel responsible, doesn't mean you are. Just because you did, doesnât mean you will. Ju...
2024-03-14
17 min
The Time Management Podcast
022 How can AI IMPROVE your Time Management (inc Time Saving Tips) Daniel Rowles
đŁ This week Daniel Rowles CEO of Target Internet, Co Host of the Digital Marketing Podcast (which is in the top 0.5% of Podcasts in the World) talked about AI, Time Management and how to be more productive without burning yourself out! Heâs also a Programme Director for Imperial College Business School, Fellow of the Chartered Institute of Marketing & an Award Winning Author and brought a huge wealth of knowledge and experience to the conversation. This Episode is for you if: â You want to learn more about how AI can save you time â You...
2024-03-07
47 min
The Time Management Podcast
021 How to Avoid Distractions & Remain Focused (PRACTICAL TIPS & NEUROSCIENCE)
đŁ In this episode of The Time Management Podcast I share two strategies you can use in your career, business and life to avoid distractions and remain focused in a world that wants your attention!  This Episode is for you if: â Youâre overwhelmed by your notifications â Youâre easily distracted and struggle to remain focused â Youâre ready to silence the noise, put on your blinkers and take back control of your attention  âIf you're not getting paid youâre the one whoâs paying.â  In this...
2024-02-29
24 min
The Time Management Podcast
020 Why making time for your Health Matters (Movement is Medicine) Dr Esther Fox, MCSP
 đŁ In this episode I am joined by Dr Esther Fox a Chartered Physiotherapist, trained in Clinical Pilates with 20+ years of experience. She unapologetically promotes that exercise is absolutely essential for everyone and tells people to keep walking no matter what! This Episode is for you if: â Exercising more is on your to do list but you donât have time for it â You're ready for a fresh perspective on whatâs possible for you â Youâre ready to stop procrastinating and make time for your health and wellbeing âIf you wanted to you w...
2024-02-22
31 min
The Time Management Podcast
019 How to tame your to-do list: Using The Traffic Light Formula
Letâs talk about your to-do list and how to tame it. In this episode of The Time Management Podcast I share one strategy you can use in your career, business and life to tame your to-do list that will help you become more productive and get back on track. Â This Episode is for you if: â Your to do list looks more like a shopping list â Youâre overwhelmed and find yourself getting easily distracted â Youâre ready to stop procrastinating, burning out and spinning your wheels with busy wor...
2024-02-15
21 min
The Time Management Podcast
018 ex Royal Marine turned Entrepreneur, hard work, sacrifice & living without REGRETS | Chris Paton
 đŁ In this episode of the Podcast my guest is Chris Paton Managing Director of Quirk Solutions, Professional Speaker, Best Selling Author and ex Royal Marines Lt. Colonel (18 Years).  This Episode is for you if: â Youâre ready for a new perspective on time â You want to learn from someone with a diverse career history & life experience â Youâre ready to make changes to your Time Management and create the work/life schedule that you enjoy living.  âHurry up & wait.â Chris Paton  In this episode we al...
2024-02-08
40 min
The Time Management Podcast
017 The Secret to Successful Time Management with Abigail Barnes
Letâs talk about efficiency and effectiveness and how doing the right things will move the needle, aka get you the results you want from the time you have. In this episode of The Time Management Podcast I share 3 strategies you can use in your career, business and life to identify and focus on the activities that will help you become more productive. This Episode is for you if: â Youâre busy but itâs not translating into results â You want to know how to spend time on the activities that will make...
2024-02-01
28 min
The Time Management Podcast
016 How to become the INFLUENTIAL Assistant (inc 8 Top Tips for a Productive Assistant) Joan Burge
My guest today is Joan Burge, 4x best selling author, professional speaker, consultant, and corporate trainer who is known as the pioneer of the administrative training industry starting her Business in 1990. Sheâs also the survivor/thriver of more adversity than seems possible for a person in one lifetime and I know you'll love her perspective on time and life! Â This Episode is for you if: â You want to find out how to be an influential assistant â You're ready for a fresh perspective on whatâs possible for you & your care...
2024-01-25
55 min
The Time Management Podcast
015 Whereâs all my time going? (3 Ways to find out) with Abigail Barnes
Do you ever get to the end of the day and wonder where the time went? In this episode of The Time Management Podcast I share 3 strategies you can use in your career, business and life to find out where your time is going. This Episode is for you if: â You have no idea where your time goes? â You regularly get to the end of the day and wonder where it went? â Youâre ready to get on top of your Time Management and for things to change âYour T...
2024-01-18
16 min
The Time Management Podcast
014 Living a Passion Stuck Life with John R. Miles [Award-Winning Podcaster 25 Million+ downloads]
My guest on this episode is John R. Miles, a leading authority on Intentional Behaviour Change, Personal Growth, and Mattering. His Award-Winning Passion Struck Podcast has listeners in over 169 Countries, 25 Million+ downloads and 30k+ plus 5* Reviews online. Â His new book Passion Stuck is out on 6 February (avail on pre order today). Â This Episode is for you if: â You're struggling to find meaning or purpose in your life â You're ready for a fresh perspective on whatâs possible for someone like you â Youâre ready to learn from a...
2024-01-11
00 min
The Time Management Podcast
013 How to create Success by Design: Itâs Your Time (BONUS EPISODE) with Abigail Barnes
Q. What does success mean to you? Q. What will you be saying to yourself when you are successful?  In this episode we wrap up Season one of The Time Management Podcast with my 3 biggest lessons from 2023 and what they mean for you too.  This Episode is for you if: â Youâre ready for your New Chapter â Youâre ready for 2024 to be your BEST year Ever â Youâre ready to Design the Life you want to be Living  âStart w...
2023-12-28
19 min
The Time Management Podcast
012 The art of being Delusional: Itâs Your Time with Abigail Barnes
In this weekâs episode of The Time Management Podcast we explore THE ART OF BEING DELUSIONAL, how to walk with a foot in both worlds and make your dream life your real life! Delusional According to me: The fine line between being realistic & daring to dream in a world that needs to see physical proof before it will believe it. Delusional According to Oxford Languages: Holding false beliefs or judgements about your external reality that are held despite evidence to the contrary.  This Episode is for you if: â Your c...
2023-12-21
25 min
The Time Management Podcast
011 Internet Marketing EXPERT Darrell Evans Time Management & AI Top Tips ($300M+ client revenue)
In this episode Darrell Evans a serial entrepreneur shares two decades of lessons and his evolving experience of time and how a health wake up call was his catalyst for self development and change.  This Episode is for you if: â You're perpetually on the verge of burnout â You're juggling everything and achieving less than you know you could â Youâre ready to learn from someone whoâs tried it all & is on a mission to share his wisdom to save you some time.  "Decision Making Framework: âNo...
2023-12-14
46 min
The Time Management Podcast
010 The addiction to next: I will be a success when...with Abigail Barnes
Do you ever find yourself saying, mentally or out loud, I'll be successful when... Â This Episode is for you if: â You want something and when you get it youâre already thinking about what's next â You've wondered whether youâre addicted to chasing the next BEST thing â Youâre starting to see that the next thing is not the answer youâre looking for, but what is? In this weekâs episode of The Time Management Podcast we explore THE ADDICTION TO NEXT, where it might come from and some str...
2023-12-07
23 min
The Time Management Podcast
009 Single Mom to 6 Figure Money Mindset Coach, Rebekah Kiger [Prosperity Mindset]
In this episode Rebekah Kiger, a kid from a poor city, raised by a single mother of 7 kids. With no path out of the poverty found herself living a life with a road map that looked like go to school, work for someone for 30+ years, live paycheck to paycheck, get married, have a family, retire and die.  She never imagined that sheâd be able to live the life that she does today. This Episode is for you if: â Your stuck on the hamster wheel of life and desperate for more â Your rel...
2023-11-30
41 min
The Time Management Podcast
008 How to make a Decision (The ART of Decision Making inc saying NO!) with Abigail Barnes
Do you find it easy to make decisions? This Episode is for you if: â You donât believe youâre allowed to make decisions. â You can make a decisions, but then you spiral into self doubt about them. â Youâre ready to stop second guessing yourself and step into your decision making era! âMaking NO decision is still making a decision.â In this weekâs episode of The Time Management Podcast we explore DECISION MAKING, and strategies you can use to make them more easily. Every day weâre faced with a...
2023-11-23
20 min
The Time Management Podcast
007 ÂŁ30M+ Entrepreneur Time Management Success SECRETS Simon Coulson
In this episode Simon Coulson MBA, Founder of the Internet Business School and serial entrepreneur talks to us about his relationship with Time Management during his time spent climbing the corporate ladder with BT PLC for 14 years. The health WAKE UP that led him to quit his stable job, giving up a huge salary, corporate car, private medical insurance, 32 1/2 days paid annual leave and other perks to start his own Business. This Episode is for you if: â Youâve ever dreamt of being your own boss â Youâre burning the candle at both...
2023-11-16
31 min
The Time Management Podcast
006 The Addiction to Busy & How to let it Go with Abigail Barnes
Have you ever stopped to question why you're ALWAYS busy?  This Episode is for you if: â Everyone around you is busy, so shouldnât you be busy too? â You either make up work, or make things take longer to look busy! â You think you might be addicted to the adrenaline rush of being busy, but are over the anxiety that usually follows it!  In this weekâs episode we explore the ADDICTION to busyness, where it comes from & how you can let it go! Building on...
2023-11-09
12 min
The Time Management Podcast
005 Life lessons from a ONE year sabbatical (Finance Professional Top Tips) Keith Hare
In this episode Keith Hare, CEO of Goya Consulting Ltd talks to us about his relationship with Time Management, the power of efficiency and effectiveness, leadership by example, multiple wake up calls, what he learned from 12 months of Gardening Leave and his take on The 888 Formula, sharing how he allocates his 24 hours to create the 'successful life' he wants to be living. As well as: Work/life balance, is it possible & what could it look like for you Seeing time as your asset to allocate The power of daily habits for goal success Time boxing & how t...
2023-11-02
35 min
The Time Management Podcast
004 The Astonishing Power of ACTION Taking (Beat your Procrastination!) with Abigail Barnes
Your season of success is here, it's your time to become the person you know you came here to be, to manifest the life, the bank account, the relationship, the career, the business, and the results you want. This week we build on our previous conversation about the procrastination-perfection loop and talk about what it looks like to take action, aka diving in (even though you may be afraid to). Leave it to me to share practical tips, tools, and strategies that you can use to walk through your life with one foot in the âreal worldâ and o...
2023-10-26
22 min
The Time Management Podcast
003 Imposter Syndrome to CEO & Author, Lucy Brazier OBE | The Modern Day Assistant
In this episode Lucy Brazier OBE, CEO of Marcham Publishing talks to us about Time Management, her early Corporate Career & Entrepreneurial Journey speaking and training at over 650 Events, in more than 50 countries. As well as: Imposter syndrome & her recommendations for navigating it Understanding the value of assistants in business Burnout & how to avoid / navigate it The impact of effective time management on reducing stress & feeling more in control Lucyâs new book the Modern Day Assistant & win a signed copy This episode is for: â Busy Executive Support Professionals, Executives and Entrepreneurs that want to h...
2023-10-19
41 min
The Time Management Podcast
002 The Procrastination - Perfection Loop (How to stop Procrastinating) with Abigail Barnes
When was the last time you procrastinated over doing something that needed to be done, you wanted to have done, someone was waiting for you to do? Me: I shared my âdirty procrastination secretâ with you in Episode 002 of The Time Management Podcast.  Weâre I also talked about: Where the procrastination - Perfection loop comes from How it helps you How itâs limiting you Moving Forward - Itâs Your Time This episode is for you if: â Your to-do list for work & life looks like a never ending shopping...
2023-10-19
31 min
The Time Management Podcast
001 Welcome to the Time Management Podcast hosted by Abigail Barnes
Hi there, I'm Abigail Barnes the host of this show and the Founder & CEO of Success by Design Training. I'm an award-winning entrepreneur, author, speaker, and corporate trainer on a mission to share the 888 Formula with the world & to remind you that itâs your time! Each week the show will bring you new time management tips, tricks, tools & strategies. Introduce you to guests, research and case studies from around the world & give you a simple 5-Step process you can follow to up level your productivity, achieve your goals and create a life that exceeds your wildest dre...
2023-10-19
08 min
The Time Management Podcast
Welcome to the Time Management Podcast
â°Â Welcome to the Time Management Podcast with Abigail Barnes. www.successbydesigntraining.com
2023-10-11
00 min
The MACE Podcast - Hosted by Marco Macente
The MACE PODCAST: Abigail Barnes from UK
Welcome to this new episode of the MACE PODCAST! This episode is entirely focused on Time Management, Productivity and Well Being, as my new guest is is Abigail Barnes from UK, a speaker and professional coach who inspires entrepreneurs and professionals to use their time better and wisely. She is the founder and CEO of Success by Design Training (started in July 2013), an award-winning entrepreneur, author, speaker, and corporate trainer. She is a qualified coach working with senior leaders, ambitious professionals and successful entrepreneurs, and she is the creator of the renowned 888 Formula. ...
2023-07-28
30 min
The Body Love Binge - Eating Disorder Recovery Podcast
The truth about time with Abigail Barnes
The truth about time with Abigail Barnes Abigail Barnes is the founder and CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive well-being. She is also a qualified coach. Abigail Barnes has over 10 years of experience in Financial Services Marketing, she started her Business after a shocking near-death experience on a work business trip in 2012 at the age of 32 â she shares her experience as a catalyst for change and the inspiration for re-prioritisation. Connect with Abigale BUY ABIGAILS BOO...
2023-07-24
54 min
Reaching your Goals
Abigail Barnes on time management (aka the 888 formula)
How do you feel about your time management? If you never have enough time to get everything done, then you should definitely tune in to this episode! My guest this week is Abigail Barnes. We will talk about time management and learn about her renowned 888 formula. And of course, we will also find out about Abigail's journey that led her from a corporate career to becoming a business owner. Abigail is now on a mission to teach 1 million entrepreneurs & professionals how to reclaim an hour a day by 2025 using The 888 Formula. Abigail is a...
2023-04-25
44 min
Health Hacks with Caroline Milne
TIME CONFIDENCE with Abigail Barnes
Today we explore... - How to improve your relationship with time- How to develop time confidence and maximise your life- How to stop being a victim to time- How to shape your day with Abigailâs renowned 888 Method ...all on this episode with Abigail Barnes. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest a...
2023-04-04
1h 01
Created For More
Episode 106: Productivity Hacks: How To Create Game-Changing Success Habits With Abigail Barnes
On this episode of Created for More, the podcast, I sit with Abigail Barnes the founder of Success by Design Training, an international speaker, trainer on productivity, award-winning entrepreneur and two-time author and we have a great conversation around increasing your productivity by creating game-changing success habits using the 888 formulae. If you are listening to this podcast and you are one of those super busy people who hardly have time to take a break, listen closer, Abigail has a story that will stop you in your tracks and awaken your consciousness to the importance of exploring the science of...
2022-09-22
45 min
Human at Heart
033. Female Founders Edition with Abigail Barnes
I am excited to announce an ongoing series where I talk to female founders from different industries. We will talk about their company, but mostly, you will get to know them as humans. Sounds fun? I thought so! My first guest of the Female Founder Series is Abigail Barnes. Abi is the Co-Founder & CEO of Amulet. Amulet shines a light on invisible threats in our food for a safer and healthier world and itâs signature consumer wearable Allergy Amulet alerts people to allergens in their food. She was named to Business Insider's 2019 100 Co...
2022-08-13
31 min
Strut It: Bold Visibility through Instagram Marketing
How To Nail Your Productivity and Reclaim Your Time with Abigail Barnes
In a world that tells us to wear our busyness like a badge of honor itâs no wonder we feel like we NEVER HAVE ENOUGH TIME OR ENERGY to create the business and life we truly desire. Â Today I have a game-changing conversation with Abigail Barnes about âHow To Nail Your Productivity and Reclaim Your Timeâ so that you can design a life you love.Abigail shares the story of her near death experience and how that forever changed her relationship with time and led her to create Success by Design Training where she helps a...
2022-05-03
48 min