Shows
The Alchemical LifeThe Best Training Split for RunnersSummaryIn this episode of The Alchemical Life podcast, Abigail discusses the intricacies of scheduling strength training for runners to maximize performance. She emphasizes the importance of balancing lifting and running sessions, understanding individual athlete needs, and the significance of recovery. The conversation also touches on career paths in athletic training and the necessity of a personalized approach to training.Chapters00:00 Introduction to Strength Training for Runners01:55 Maximizing Performance: Scheduling Lifts and Runs09:47 Intensity and Recovery: Balancing Training Sessions15:23 Understanding Athlete Needs: A Personalized Approach
2025-02-2620 minThe Alchemical LifeStrength Training for Baseball with Hunter CosperSummaryIn this episode of the Alchemical Life Podcast, host Abigail Crowe interviews Hunter Cosper, a young athlete who shares his experiences in baseball and football. They discuss Hunter's journey in sports, the importance of strength training, and the mental aspects of competing. Hunter emphasizes the significance of confidence, resilience, and the lessons learned from both victories and defeats in sports. They delve into the importance of strength training, the transition to high school sports, and the dynamics of friendships in a competitive environment. The conversation also touches on personal experiences in football, the impact of adrenaline during...
2025-02-0549 minThe Alchemical LifeEpisode 14: The Secret To Training Athletes With Veronica ZuccalaSummaryIn this episode of the Alchemical Life podcast, host Abigail Crowe brings on Coach Veronica Zuccala, a personal trainer specializing in athlete training. They discuss Veronica's journey from a research assistant to a full-time trainer, her experiences with both general population clients and athletes, and the nuances of training different populations. The conversation highlights the importance of context in training, the differences in programming for athletes versus gen-pop clients, and the challenges and joys of working with young athletes. Veronica shares her insights on the complexities of athletic training and the straightforward nature of exercise...
2025-01-2950 minThe Alchemical LifeEpisode 13: Creating Real Recovery and Achieving Athletic Potential with Dr. HaleySummaryIn this episode of the Alchemical Life podcast, host Abigail Crowe welcomes Dr. Haley, an Osteopractor and DPT with her Fellowship in Orthopedic Manual Physical Therapy. They discuss Dr. Haley's journey into the field, the challenges faced in traditional physical therapy settings, and her journey in owning her own business. They discuss the shift in healthcare including self-pay clinics. The conversation highlights the importance of collaboration between trainers and physical therapists, the need for integrity in healthcare, and the fulfillment found in helping patients achieve their goals. Dr. Haley shares her passion for working with athletes and...
2025-01-2252 minThe Alchemical LifeEpisode 12: Finding Your Niche w/ Pro Motocross Coach Drew WhiteheadDrew Whitehead joins Abigail Crowe on The Alchemical Life Podcast to discuss his beginnings in motocross, the journey he has taken as a coach and gym owner, and his current coaching niche. Drew Whitehead now trains high-level and Pro Snocross and Motocross athletes. Listen to learn about his story, his current training protocols for his athletes, and his future training camps.Connect with Drew Whitehead on Instagram @dwperformanceChapters00:00 Introduction and Background of Drew Whitehead02:57 Injuries and the Path to Physical Therapy05:48 Transitioning to Personal Training09:09 The Journey of Opening...
2025-01-1548 minThe Alchemical LifeEpisode 11: My SisterAbigail is joined by her sister, Leah, to discuss life growing up together. Growing up in the same house but with completely different lenses to view life, they talk about family dynamics, their relationship, and the influence fitness had on them as they grew up.MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS: instagram: www.instagram.com/abigail.crowe business instagram: www.instagram.com/alchemicaltraining Facebook: https://www...
2025-01-081h 35The Alchemical LifeEpisode 10: ReflectionsSummaryIn this episode of The Alchemical Life podcast, Abigail Crowe discusses her approach to goal setting for the new year, reflecting on the past year and the lessons learned. She outlines ACTUAL ways to set goals for the new year that WORK. Abigail also shares her own journey of growth and transformation over the past two years. Chapters00:00 New Year, New Goals03:47 Goal Structuring for Success09:19 Reflections on 202417:11 Embracing Uncertainty and GrowthMY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.a...
2025-01-0119 minThe Alchemical LifeEpisode 9: What Endurance Athletes are MissingSummaryIn this episode of The Alchemical Life podcast, host Abigail discusses the critical elements that endurance athletes often overlook in their training, particularly the importance of strength training. She emphasizes that many endurance athletes neglect strength training due to misconceptions about its purpose and benefits. Abigail outlines effective strength training techniques tailored for endurance athletes, highlights key exercises to improve performance, and encourages athletes to invest in proper training programs. Chapters00:00 Introduction to Endurance Training Challenges05:57 Effective Strength Training Techniques11:47 Investing in Strength Training
2024-12-1818 minThe Alchemical LifeEpisode 8 - Q&A - Fitness Trends, Motivation, and ConfidenceSummaryIn this episode of The Alchemical Life podcast, host Abigail Crowe shares personal updates and AN EXCITING ANNOUNCEMENT. She discusses the importance of collaboration and encouragement in the coaching industry, the need for play in training, and offers advice for new trainers. The conversation also delves into building confidence in athletes of different ages and skill levels, as well as strategies for motivating clients to change their habits.Chapters00:00 Introduction and Personal Updates08:15 The Importance of Play in Training15:17 Building Confidence Across Ages and Skill Levels
2024-12-1125 minThe Alchemical LifeEpisode 7: The Dark Side of FitnessSummaryIn this episode of The Alchemical Life Podcast, host Abigail Crowe delves into her personal struggles with fitness, exploring the often overlooked dark side of the fitness journey. She shares her experiences with anxiety, perfectionism, and the obsession with control that can accompany a fitness lifestyle. Abigail emphasizes the importance of finding balance through coaching, meditation, community, and service to others.Chapters00:00 Introduction to the Dark Side of Fitness06:05 The Obsession with Perfection and Identity12:14 Finding Balance: Tools for Managing Fitness18:11 The Importance of Service and Community...
2024-12-0426 minThe Alchemical LifeEpisode 6 - So I did a Hyrox...summaryIn this episode, Abigail discusses her experience at the Hyrox fitness race, detailing the event's structure, her personal challenges, and the overall atmosphere. She provides insights into the different competition formats, including singles, doubles, and relays, and shares her candid opinions on the organization and execution of the event. To do or not to do a Hyrox...that is the question that Abigail will answer in this episode.Chapters00:00Introduction to Hyrox06:58Competition Categories: Singles, Doubles, and Relays13:57Challenges of the Relay...
2024-11-2727 minThe Alchemical Life04- Mastering Recovery for Sport- Overcoming PlateausSummary:In this episode of The Alchemical Life podcast, Abigail Crowe discusses the critical aspects of recovery for athletes, emphasizing the importance of sleep, nutrition, and the role of coaching in athletic progression. She highlights the dangers of overtraining and the necessity of strategic recovery periods, including deloading and D-training, to ensure long-term performance improvements. The conversation provides valuable insights into how athletes can effectively manage their training loads and recognize the signs of under-recovery.Chapters:00:00 Introduction to Recovery in Sports06:13 The Importance of Strategic Progression12:10 Implementing Deloading and Recovery Strategies23:19 Embracing...
2024-11-1327 minThe Alchemical LifeEpisode 3 - Mastering Recovery for Sport - NutritionSummaryIn this episode of The Alchemical Life podcast, host Abigail Crowe discusses the critical role of nutrition in athletic recovery and performance. The conversation covers the importance of macronutrients—carbohydrates, proteins, and fats—as well as electrolytes for hydration. Abigail emphasizes that understanding and applying nutritional principles can significantly enhance athletic performance and recovery, particularly for endurance athletes. The episode concludes with a preview of the next topic on adaptation and efficiency in sport.Chapters00:00 Introduction to Athletic Recovery01:55 The Role of Nutrition in Performance03:15 Understanding Carbohydrates09:51 The Importance of P...
2024-11-0626 minThe Alchemical LifeMastering Recovery for Sport: SleepIn episode 2, Abigail covers sleep and its pivotal role in recovery for athletes. Why is sleep important? What actually happens to us when we sleep and when we don't? What is the difference between sleep duration and sleep quality, and which one matters? MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS: instagram: www.instagram.com/abigail.crowe business instagram: www.instagram.com/alchemicaltraining Facebook: https://www.facebook.com/s...
2024-10-3024 min
BarTalk Media Podcast#85 Short N SweetChit Chattin in out for a short and sweet good time! Come hang!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2024-06-2832 min
BarTalk Media Podcast#84 IntegrityWelcome backkkkk! Been a minute it seems! We're here to talk about integrity. How to not loose yourself in the process of change, within business. A lot has been going on in the Tracey and Abigail area of business, and along the way we've both realized a few things. Here to grow, and talk about it. Join us!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https...
2024-06-2131 min
BarTalk Media Podcast#83 Hybrid Training and Food TrendsChit-Chat: Talkin about it all today! Well, we didn't get to all of it, but we tried. Come hangout with us and talk about some trends that we have been seeing happen in the social media game.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2024-05-3147 min
BarTalk Media Podcast#82 Mid But BreedableChit-Chat: Havin' some fun during the hurricane party, drinking some wine, learning a few things. Come vibe with us on this lovely mid but breedable day.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2024-05-2300 min
BarTalk Media Podcast#81 Big Tray Ultra RecapFit-Talk: Big Tray comes back from Fayetteville with a win, and chats about the weekend with her team. Big Tray Woo Woo!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2024-05-1633 min
BarTalk Media Podcast#80 Life and TattoosShort but sweet. Here for a Big Tray and Big A Checkin. See ya!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2024-05-0329 min
BarTalk Media Podcast#79 Ultra Training With AlanaGuest: Welcome back Alana! Ultra season has been back in action, and here we catch up on Alana and Tracey's current routine/how it compares to last year/what they expect to see in next weeks race. Come vibe!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2024-04-2545 min
BarTalk Media Podcast#78 Slim Thick Mercury In RetrogradeChit-Chat: Chit Would you rather be a quarter or a dime?! Chatting for sure today. Come hangout with us, catch up, and talk trash.Love ya'll!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2024-04-1249 min
BarTalk Media Podcast#77 In A RelationshipChit-Chat: Happy first days of Spring ya'll! We are feelin' spicy, we are feelin' bitchy, we are feelin' all the feels... but honestly, we get down to good conversations in those moments. Come vibe, its a good one to chit chat with us!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2024-03-2156 min
BarTalk Media Podcast#76 Chaos, Girl Math and PicklesChit-Chat: Oh the giggles. Come hangout with us as we let loose, hangout and simply have a good time. Thank you for all your support on our recent episodes! It would mean the world to us if you left a review!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2024-03-1447 min
BarTalk Media Podcast#75 Body Dysmorphia Is a B*tchChit-Chat/Fit-Talk: We don't know. Does anyone? Anyway, this cast was LIVE and in action. Chit chat with your girls as we get real and talk about confidence within and without. Talk soon!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2024-03-1146 min
BarTalk Media Podcast#74 Catching UpChit-Chat: Abigail and Tray haven't seen each other in two weeks because Abs has been away at Tim Kennedy's Sheep Dog Response Course in Austin! Come chat with us for a bit, and have some fun. Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2024-03-0147 min
BarTalk Media Podcast#73.2 REUPLOAD Mid But ValentineSorry about the shitty audio last file, check this one out instead! Chit-Chat: Alana is back! We're mids, but breedable. And so are you. Hope you had a wonderful Valentines day, BarTalkers. Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2024-02-161h 15
BarTalk Media Podcast#73 Mid but ValentineChit-Chat: Alana is back! We're mids, but breedable. And so are you. Hope you had a wonderful Valentines day, BarTalkers. Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2024-02-151h 15
BarTalk Media Podcast#72 WTF Are You Fasting For?FitTalk: Why has fasting come back around to be the next best thing on the internet? Do people actually do this? What is it for? Is it worth it? The heck? Tune in, and let's shoot the shit together.If you like this cast, don't forget to leave a review, or subscribe! We love hearing from you, and want to give you all the best content we can.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/
2024-02-0840 min
BarTalk Media Podcast#71 Living life or Working lifeChit-Chat: Abigail and Tray deal with stress differently. Abigail and Tray deal with work vs play differently. Let's chat about it.Don't forget to comment and subscribe to your fav gal pals. We appreciate you all!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2024-02-0150 min
BarTalk Media Podcast#70 The Pros and Cons Of Group TrainingFitTalk: Back at it with a quick ep. on the positives and negatives of training with a group of people! Both Abigail and Tracey coach more than one person at a time, and can give you the inside scoop as to if it is really worth it. Tune in!Don't forget to like and subscribe!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail...
2024-01-2543 min
BarTalk Media Podcast#69 5 Things To Look For In A TrainerFitTalk: Personal Training online and in person... one of the most saturated careers. How do you know if they are worth investing your time and money into? We'll tell ya. Come join us!Don't forget, every like, subscription, and comment helps! Let us know how you're feelin.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com...
2024-01-1849 min
BarTalk Media Podcast#68 Females in Fitness and Non-Alcoholic BeerFitTalk: Throughout the last few years, females have been on the rise. How do we feel about the topic, how do we feel about females on social media, how do we feel about... dry January? Shout out to our sponsor, GoBrewing! Find out, join us! Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2024-01-1147 min
BarTalk Media Podcast#67 Who is BarTalkQ&A: Alana takes the host seat and asked the BarTalk girls questions, Vogue Style. Get to know us a little bit, and have some fun.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2024-01-0249 min
BarTalk Media Podcast#66 2024 New Year GoalsAll Talk! As 2023 comes to an end, we cannot thank you all enough for supporting us along the way, no matter how long you've been with us. Come vibe as we talk about our plans for 2024, and let us know what you have in store! We would love to hear from you! Cheers!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly...
2023-12-2845 min
BarTalk Media Podcast#65 We Asked Our Listeners What They Learned in 2023Chit-Chat: Holiday szn. What a stressful asf, but reflective time of the year. We asked our followers what they've learned this year, so let's go over them!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-12-1430 min
BarTalk Media Podcast#64 Hanging Out and Getting Tattoos with Hector SalasHanging out with the homies today! One of our loyal BarTalk fans, and awesome artist, Hector, comes onto the cast to relax, chat, and tattoo. This one wasn't just for the matching tattoos Trass and Abigail got, but a chance to give a proper shout out to Hector. If you're looking for a realism, black and grey ink artist, he's your guy. Find hector here: @byhectorsalashttps://www.instagram.com/byhectorsalas/Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/
2023-12-0751 min
BarTalk Media Podcast#63 We Caught Someone Cheating. Mid Moments.Chit-Chat: We are getting back into the swing of things post thanksgiving. Getting back into snatched szn and staying accountable is already tough enough, don't make it any harder than it needs to be. And did we say "mid moment?"... I think we did. Check it out and hangout with your mid but breedable girls.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/h...
2023-11-3040 min
BarTalk Media Podcast#62 Finding Gratitude in Life & FitnessHappy Thanksgiving everyone. If you've been here since the beginning, or if you are just joining us now.. we are incredibly grateful for each one of you. This one is all about what gratitude really is, how we found it, and how we use it in our day-to-day life as well as our fitness journey.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail...
2023-11-2243 min
BarTalk Media Podcast#61 Cheers to New...Hobbies?Guest: Did ya miss her?! Co-Co Host, Alana Robinson, joins us again for episode 61! We talk about what the hell Abigail is doing with her life and what we all want to do next in our journey of athletics. It's always a party when the trio is together.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-11-161h 05
BarTalk Media Podcast#60 Are you Livin' or Existin'Chit-Chat: Welcome to #60! Every once in a while, Abigail and Tracey get serious.. but not all too serious. Want some BarTalk therapy? Listen up!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-11-091h 02
BarTalk Media Podcast#59 Snocross ProsGuest: Your BarTalk Girlies bring in two badass snocross, motocross, and mountain biking athletes onto this one. Nick Lorenz, a pro RedBull Snocross racer, and Josh Shepherd, a Hybrid Endurance athlete, talk about their journeys in their upcoming season. Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-11-021h 03
BarTalk Media Podcast#58 Nashvegas or nawChit-Chat: Catch up with us post Nashville as we try to get our heads on straight, paint some nails, and laugh a lot. Spoiler Alert: Abigail is now a hybrid athlete - who would have ever guessed that was going to happen...Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-10-1946 min
BarTalk Media Podcast#57 Q&A FunziesQ&A: We're back on our bullshit! Another round of absolutely random questions you asked, and we answered. Here for a good time and some laughs this week. Tune in!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-10-1253 min
BarTalk Media Podcast#56 The QuickieChit-Chat: It's not what you think it is, get ya head out of the gutter! Here for a short time, but a good time. Talk soon!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-10-0532 min
BarTalk Media Podcast#55 Three Besties In A RoomChitChat: A #notsponsored episode by Happy Dad, where we talk about all the things. Come have some fun with us and answer fun Q's with your BarTalk Besties.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-09-2856 min
BarTalk Media Podcast#54 Masculine Energy, Who?Chit-Chat: Does being a female in a male dominated industry have us feeling... low? Hmm? Is Tray going to Nashville race? Double Hmm? Do nudes stay in the cloud forever? Triple Hmm? Find out and chat with us!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-09-1442 min
BarTalk Media Podcast#53 Are You Selfish?Chit-Chat: Your BarTalk girls are out here getting all vulnerable! Is being selfish OK? Is being "selfish" even the right word? Let's chat about it.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-08-3150 min
BarTalk Media Podcast#52 Relationships in FitnessChit-Chat: What happens when your significant other, parents, brother, sister, dog... just don't support your fitness journey? Let's see what you think!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-08-2446 min
BarTalk Media Podcast#51 Less Thinkin More RunninChit-chat: Alana is back! Long distance runnin' has changed our outlook on our mental and physical strengths, and has shifted our long-term goals. What to know what our new goals are? Check it out!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-08-1754 min
BarTalk Media Podcast#50 Whatcha Eatin'Fittalk: Trying to loose weight while also having enough energy to perform? We feel this. Chitchat with ya girls about something that has been a common theme in our recent training stories.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-08-1047 min
BarTalk Media Podcast#49 Jared LawrenceGuest: Deka World Champ, Hyrox Champ, Boss man and dear friend.. Jared Lawrence is here. Coming from Knoxville to visit his BarTalk girls, we took Jared on a Deka team, line dancing, kayaking filled weekend. Get ready to chat it up with the man himself.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-08-031h 01
BarTalk Media Podcast#48 What's Been Happenin'We are back! It's been a minute we feel, thanks for sticking with us! Abigail completed a Spartan Beast, competed in a tournament and got a badass tattoo! Let's chit-chat and catch up. Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-07-2752 min
BarTalk Media Podcast#47 Mother FLOCN' In UtahGuests: The sea level FLOCRs took over Utah's Trifecta weekend! Abigail decided to hop into her first 21k, and won the gold! In this episode, we ask some of our teammates/ friends a series of questions to end this incredible vacation with some fun. Get to know a few of our FLOCR's in episode 47!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram...
2023-07-131h 09
BarTalk Media Podcast#46 The BrotherQ&A: He's back! Corndizzle enters the podcast with Trans to answer some questions about life, where the Masterson's came from, and more. Get to know one of your Hosts a bit better by entering in... the family zone.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-06-301h 04
BarTalk Media Podcast#44 Jimmy MF EvansGuest: Meet Jimmy Evans! Abigail's long time client who tells us all about his story of getting back into the gym, finding the right trainer for him, and 75 hard. Please excuse the occasional alien noises, microphones were having an off day, but it keeps ya on your toes.Don't forget to show Jimmy some love! Like, comment, subscribe!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!...
2023-06-151h 25
BarTalk Media Podcast#45 The Summer SolsticeChat Chat: Emotions, Journaling, Gratitude.. This episode is all about mental strength and how it ties into your overall wellbeing and fitness. Grab a drink and get down with the hippy dippy version of the BarTalk ladies.#podcast #fitnesspodcast #journaling #mentalhealth #mentalhealthawareness #mentalclarity #positivity #balance #life #lifequotes #podcasters Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/a...
2023-06-151h 14
BarTalk Media Podcast#43 The Tea Has Been SpilledChitChat: Well, you asked for some deep shit, and here we are. That's all you need to know. Don't forget to like, subscribe and throw us a comment or two! We appreciate you all!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-06-081h 15
BarTalk Media Podcast#42 New Studio Vibes!ChitChat: Welcome to our NEW place! In this episode, we chat.. about a lot. We go off topic, we talk future plans, we mad lib, we get deep. This is probably the most genuine podcast we've had yet. Grab your drink, check out the new space and vibe with us.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-06-011h 17
BarTalk Media Podcast#41 We Ran A Spartan UltraGuest: 30+ Miles, 60+ Obstacles is one hell of a drug. Alana fills in as Abigail this week to talk about this past weekend's race in Fayetteville, North Carolina. Spoiler alert, this is where Trass and Alana completed their First Ultra Marathon while both taking home First Place hardware! Hear all about it in this cast!Follow Alana on social! @alanarobinson_Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!
2023-05-251h 08
BarTalk Media Podcast#40 Abigail Rides SoloQ&A: In this episode of BarTalk, Abigail Rides Solo! This is a segment called "Ask Abigail." But don't worry, Trass made her way onto the episode anyways. Tune in to dive deep with your second favorite co-host.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-05-1851 min
BarTalk Media Podcast#39 Train When You're DoneFit Talk: A mega client request - what to do / how to feel when life or injury get's in the way of your goals & how to combat it. Life like to throw curve balls now and again. Our hope in this episode, is to make you feel less alone and provide tips on how we trek through life's speed bumps with our clients as well as ourselves.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/
2023-05-1132 min
BarTalk Media Podcast#38 Discovering our DisordersChit-Chat with us! Today we took Jordan Peterson's Understand Myself Test. It goes over your strengths and weaknesses and really makes you... Understand yourself. Get it? Think you know what kind of people we are? We don't even know ourselves as well as we thought we did. Tune in and find out!All jokes aside, taking this test was well worth the results.You can take the Understand Myself Test here:https://www.understandmyself.com/Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!
2023-05-041h 10
BarTalk Media Podcast#37 Redlight GreenlightFittalk: We reversed the Q&A and asked YOU a question - "what are your gym icks?" and y'all had ANSWERS. Do we feel the same? Greenlight?Don't forget to like, subscribe and turn on the notification bells! New episodes every Thursday.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-04-2042 min
BarTalk Media Podcast#36 Food Guilt & Planning AheadFitTalk / ChitChat: Abigail has come a long way with her eating habits and throws out some tips and tricks she has found helpful in her own journey on how to handle keeping a well balanced diet while in unpredictable situations. On top of that we go through some of the many comments we have received to past polls that we have missed, giving love (and some judgement) to ou followers. Don't forget to like, subscribe or leave a review if you like our cast! Support the showLearn more about FLOCR (Hybrid at...
2023-04-1352 min
BarTalk Media Podcast#35 Life's A Wave BabyChit-Chat: Have you ever thought of life coming after you, one event after another, like waves in the ocean? Or do you think about riding the wave and seeing where it takes you? In ep.35 Trass and Abs dive into happiness. Let's talk about it.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-04-0651 min
BarTalk Media Podcast#34 Two Weeks of JiuJitsuFitTalk: Abigail takes on her first competition of the year, the PAN IBJJF Championship. Before heading to South Florida, she stayed for a week in Atlanta getting out of her comfort zone while training with experienced competitors. A couple busted fingers and a few tattoos later.. let's talk about how it went!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com...
2023-03-3038 min
BarTalk Media Podcast#33 Spartan ATL '23 RecapFitTalk: The first Beast course in Atlanta this past weekend was one for the books. Sub 30degree weather, water, mud.. how fun. Let's get a quick recap of what this past weekend's race looked like. Side note, never go to the Atlanta race without a portable heater.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-03-2339 min
BarTalk Media Podcast#32 Would You Go To Mars?Q&A is back! We love these. A Chance to get to know us a little and ask us randomness, why not. Would we go to Mars? What's our biggest fears? Is space even real? Salt "Question mark"? Grab a drink and come vibe with us.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-03-1652 min
BarTalk Media Podcast#31 Sportsmanship And SandbagersFitTalk: We all know those people in every sport that try to beat the system. Those people, are sandbaggers. Let's talk about it.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-03-0945 min
BarTalk Media PodcastFit-Fluence Your LifeChit-Chat: Social media is fake. Let's talk about it, and live it up.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-03-0247 min
BarTalk Media Podcast#29 Are Diets Even A Thing?FitTalk: Keto. Paleo. Fasting. Whatever. Join the BarTalk ladies as they put on their personal trainer pants and talk about the difference between what a diet actually is, and what it means for your day-to-day & overall performance.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-02-2241 min
BarTalk Media Podcast#28 Wannabe ValentineChit-Chat fun: Didn't get your Valentine this year? Abigail and Trass sit down for a casual vlog style podcast to discuss tips for getting the gal of your dreams (in this case Sally Joe... Ann). From the first chat with your crush all the way to third base, we got you covered. Not really. Either way, it's a good time. Enjoy the chaos.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training...
2023-02-1638 min
BarTalk Media Podcast#27 New Beginnings with Alana RobinsonGuest: After a weekend getaway, the BarTalk ladies are back with a special guest, Alana! Trass and Abigail have watched Alana grow from the true beginning of her fitness journey, and now get to watch her explore the personal training world. New beginnings, getting uncomfortable, and allowing yourself to grow is hard. Sit back and listen to Alana as she talks about her badass journey.Following Alana on Social!!https://www.instagram.com/alanarobinson_/Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!
2023-02-091h 15
BarTalk Media Podcast#26 You Asked... We AnsweredQ&A: Haven't done one of these in a while! Trass and Abs vibe out and answer some random questions that have been thrown their way. Come join the fun & tell us what your opinions are about these questions!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-01-2641 min
BarTalk Media Podcast#25 ChatGPT with Cornelius MastersonGuest: In episode 25 Cornelius Masterson, Tracey's brother, Online fitness coach & Social media influencer, returns to discuss the future of artificial intelligence with Trass and Abs. Will people lose their jobs over it? Will trainers become non existent? Will we even exist in 100 years? Is Trass moving to a distant island? Grab a drink, and let's find out.Follow Cornelius on social!https://www.tiktok.com/@corneliusmasterson?lang=enhttps://www.instagram.com/corneliusmasterson/Follow the BarTalk ladies on IG!https://www.instagram.com/trassishere/https://www.instagram.com/abigail...
2023-01-1959 min
BarTalk Media Podcast#24 Optimize your MRVFitTalk: This episode Trass and Abigail discuss the concept commonly used in training called MRV - maximal recoverable volume. Whether you think you've got it in your program or not, it's there. The gals dive into what MRV is, and how to optimize this principle in both the training room and in life.#podcast #fitnesaddict #fitnesspodcast #podcastlife #personaltrainers #athlete #fitness #2023 #fitnesslifestyle #fitnessaddict #fitnessgirl #fitnessgoals Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal t...
2023-01-1242 min
BarTalk Media Podcast#23 Nothing Matters... or Does it?Happy New Year BarTalkers! Abigail & Trass start 20023 talking in delirium about why trainers matter, religion, nihilism, and the tough realities of the training industry. It's random, it's weird, it's BarTalk.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2023-01-0537 min
BarTalk Media Podcast#22 New Year New Bullsh*tChit-Chat for the last time in 2022: Tracey and Abigail talk about what their plans are for 2023 in their business, sports, personal lives, and BarTalk! Grab a drink, chill, and leave with both inspiration an a plan to attain your goals in the new year. Bring on 2023!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2022-12-2933 min
BarTalk Media Podcast#21 Is Andrew Tate the Real Top G?Chit-Chat: As we were on a live stream, the conversation of Andrew Tate arose.. so, we decided to stir the pot and talk about it. Is he really a misogynist, or is that what social media wants us to think? Take what we say with a grain of salt, talk some smack, and come joke around with us. Do you think he is the Top G?Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal...
2022-12-2252 min
BarTalk Media Podcast#20 Self Love SabotageChit-Chat: Another day, another rant with your favorite dynamic duo! Learning to love yourself has become a huge trending topic on social media and in day-to-day life.. but is what people are saying actually true? Are you just self sabotaging instead? Come sit & rant with us!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2022-12-1549 min
BarTalk Media Podcast#19 GTL BabyChit-chat: Tracey and Abigail survive to tell the tales of their journey in Tracey's hometown - New Jersey. Eating, drinking, losing all our money, and the best and worst Uber Drivers ever. Tune in for the full Atlantic City experience & have some fun with us.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2022-12-0855 min
BarTalk Media Podcast#18 Can You Trust Your Watch?FitTalk: This episode is a hectic review of all things fitness watch - which ones to buy, and it's perks and drawbacks. (Spoiler: quit using them to track your calories!)Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2022-12-0148 min
BarTalk Media Podcast#17 Don't Be That PersonChit-Chat: Are we always annoyed? It seems so. This week's episode is all about gym pet peeves. Tracey and Abigail go deep into all the situations in the gym, during a race, and on the jiu jitsu mats that bother the absolute shi*t out of them. Ready to rant with the BarTalk gals? LET'S BEGIN!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/a...
2022-11-1756 min
BarTalk Media Podcast#16 Cornelius MastersonGuest: Exposing Social Media with Cornelius Masterson. Tracey's brother, Cornelius, joins us on this episode to talk about this experience gaining a large following on social media and the dark realities of what it means to be an influencer. He provides tips on how to build a following that matters, what to consider before ever starting and what it used to look like when social media first erupted. Grab a drink, chill, and enjoy a new BarTalk episode! Comment below if Corn should come on for part 2!Find Cornelius on Social!https://www.instagram...
2022-11-101h 03
BarTalk Media Podcast#15 Personal Growth to Business with Lori Crowe: Part IIGuest: Abigail's mother returns to the podcast! After detailing the crazy life (or lives??) she's lived in part one, Abigail and Tracey sit Lori down for a second time to reflect on surviving tough ties and using them to make her stronger. Relax with us, Bartalk crew. It's a good one.Find Lori on social!instagram.com/alignandrisewithlori/ Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!
2022-11-0358 min
BarTalk Media Podcast#14 Battle of the GymsChit-Chat: You're traveling, moving to a new city, gone for the weekend.. and you need a place to workout. Where do you go? Which of these most popular fitness facilities is your go-to? In true BarTalk fashion, we are totally talking smack, so come join us. It' a good time.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/a...
2022-10-271h 01
BarTalk Media Podcast#13 Mental Toughness with Lori Crowe : Part IGuest: Everyone, welcome Abigail's mom to the podcast! Lori comes on to talk all things mental toughness - drugs, death, divorce, raising Abigail - we go through it all. Tune in to hear her story for Part I, and stay tuned for how she turned her life's experiences into a career for Part II.Find Lori on Instagram:1https://www.instagram.com/alignandrisewithlori/Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/
2022-10-201h 23
BarTalk Media Podcast#12 Handling BusinessFitTalk: Today we're paying rent. Jokes! you ever wanted to start your own business? Have you ever gone through the process of starting one? Tune in this week to hear about Tracey's new FLOCR program and Abigail's online business, Alchemical Training. They discuss how it all started, where they are now and the plans they have for the future.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram...
2022-10-1330 min
BarTalk Media Podcast#11 Aidan BerryGuest: This week we welcome Aidan Berry to the podcast. Abigail's client and mortal enemy. Aidan hops on the podcast to talk about his struggles in fitness, experience training online with Abigail as a Jiu Jitsu & Muay Thai athlete, what it means to be a man in 2022 and how it coincides with his own business. Buckle up, it's a fun one.www.aidanberry.comInsta: @bulletproofdenaliSupport the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/...
2022-10-061h 18
BarTalk Media Podcast#10 Anthony Walker's StoryGuest: Our great friend, talented client & running gear enthusiast takes the hot seat! Learn Anthony's story of becoming an ultra runner, how he handled his first 50mile race, and his plans for the future. We have it on tape that Anthony WILL be back to his hybrid training classes - help us keep him accountable by tuning in!Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www...
2022-09-291h 20
BarTalk Media Podcast#9 Settling the DebateQ&A: Another day, another Q&A! You guys came with the questions, and we didn't hold back from our answers. We talk about why we hate each other, butt plugs, terrible gym experiences, our biggest pet peeves and much more. As always, grab a drink and have some laughs with your favorite BarTalk Bitches.This Podcast is sponsored by FitnFetch MD! All Organic, Grain-Free, Multivitamin CBD Soft Chew for pets. use code: Bartalk10 at checkout!https://www.fitnfetchmd.com/Support the showLearn more about FLOCR (Hybrid athlete...
2022-09-2257 min
BarTalk Media Podcast#8 The Epic Rant of ProgrammingFitTalk: Building a solid program is HARD. Abigail and Tracey dive into some tips on how to build yours. What training variables are important to consider? How many exercises should I do? How many times per week? Get ready for some questions to be answered and of course (in classic BarTalk fashion) get off topic.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail...
2022-09-151h 04
BarTalk Media Podcast#7 Balance and BendersFitTalk: In this episode Tracey and Abigail tell the tale of Abigail’s 22nd birthday weekend in Jax beach (if that tells you anything about how it went already). They also cover the topic of balance. What it is, how to have it, and how it relates to your progress in the gym and in life. Namaste it up and chill with the gals for the next hour.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Al...
2022-09-081h 00
BarTalk Media Podcast#6 So You Want To Date A Trainer?Chit-Chat: The gym is full of sweat and testosterone and sexy jacked people. Is it okay to fall into the trap and date a fellow member or trainer? Listen to us ramble about our thoughts on dating rules of the gym, play f*ck marry kill gym equipment edition, and who is most likely. Who is more likely to get arrested anyways? Wait, one of us was?Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical...
2022-09-011h 11
BarTalk Media Podcast#5 Everyone is a NarcissistChit-Chat: Abigail and Tracey dive into the well known territory that is insecurity. As athletes, trainers, regular gym peoples - we all feel it, and Abigail drew a new perspective on the topic. If that's not enough, listen to anonymous embarrassing gym stories, one involving a threesome in a tanning bed?Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.c...
2022-08-251h 17
BarTalk Media Podcast#4 DW PerformanceGuest: Somehow we convinced our boss to be our first guest. Drew Whitehead: Co-owner of Momentum Fitness, Pro motocross, snowcross & athletic coach. Former American Ninja Warrior and current outdoor adventurer. He is here and he's ready for some shots! Grab a drink and get to know Drew with us (maybe a little too personally).Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/
2022-08-181h 23
BarTalk Media Podcast#3 Time for Plan BFitTalk: No, not that kind of Plan B.. a sudden change of plans in your training routine can be aggravating, but sometimes necessary. Chat with us about what happens when unexpected injuries and set-backs pop up.. and how to handle them. Did we mention Abigail got a sauna yet?Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2022-08-111h 05
BarTalk Media Podcast#2 Baker Acting PancakesQ&A: Diving into why people that don't wear socks with shoes are not to be trusted, what it means to be an athlete, crazy stories in the gym, and more. Need a little more? Let me ask you something - have you ever baker acted someone?Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2022-08-0455 min
BarTalk Media Podcast#1 New Cast Who DisChit-Chat: Oh, Hello there. It's your lucky day! You've stumbled upon the best podcast in the world. Allow us to introduce ourselves.Support the showLearn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining
2022-07-2739 min