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Abigail Nadie

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AMIGOSdAMIGOSAMIGOSdAMIGOSLa naturaleza del humano, scream therapy, dembo ✨La naturaleza del humano, scream therapy, dembo ✨ La naturaleza del humano es tan distante que vivimos a diario la configuración de los humanos más ricos del mundo y no la naturaleza de nuestra alma El día a día es pesado con jefes y bullies y horarios y citas nos puede ser muy difícil descansar y scream therapy me ayudó a mi y a mis hijas porque si fue relajante ser cantantes de heavy metal en nuestro auto 🚓 Therapia viene en muchas maneras creativas quierete más y tu alma te dirá tus secretos Trata tu cuerpo como e...2024-03-0826 minAMIGOSdAMIGOSAMIGOSdAMIGOSTarot & Psychology through HistoryA brief run through of mini cool facts that I've learned in many places but recently been inspired and validated by a holistic witch I found on a cool channel off of YouTube. Link beginning:: https://youtu.be/mtbpSBubXuk?si=a5RZUvisITjJY4RU :: link end I'm not pushing tarot on anyone but definitely more so a healthy curiosity for finding ourselves in a way our culture doesn't value because we'd all be killing it emotionally and we make more money off suffering so love yourself by no judgement and be curious about yourself, your genetics, your minds thoughts and logic. ...2024-01-0633 minAMIGOSdAMIGOSAMIGOSdAMIGOSHealthy Eating of the Soul and BodyHealthy Eating of the Soul and Body 1. People that surround us should match our energy for those times that we inevitably encounter energies or draining events 2.Food should also be prescribed by a professional or food coach for physical, mental, and spiritual means, try holistic branches as well if afforded 3.Be kind for yourself to know and absorb empathy so that when a harsh moment appears you're able to nurture your broken heart with the love of nature Health is much larger than fruits and veggies it's what we watch, do, and say 🥲✨🧿🫶🏼 PODCAST SOCIAL Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos ...2024-01-0329 minAMIGOSdAMIGOSAMIGOSdAMIGOSSelfLove Part 2 with a mini audio comfort mukbang features high vibration musicThe holidays make us busy and maybe a little emotionally dry at least me most years. I heal through doing things that require zero to no effort other than an intention of self acceptance and no judgement. Hang in there and see these events as passing through in the form of a lesson Maybe what you won't want or what you might like to focus on but always with self love and full acceptance Humility is the most important ingredient that I think is law of self love even in tough spots it makes you the HERO I LOVE my...2023-12-0452 minAMIGOSdAMIGOSAMIGOSdAMIGOSSelfLoveMicroActions to get you well-rounded --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2023-11-2936 minAMIGOSdAMIGOSAMIGOSdAMIGOSDía Malo Bad Bunny Peso Pluma y El Perdón me ayudan a ser resilienteDía Malo Bad Bunny Peso Pluma y El Perdón me ayudan a ser resiliente --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2023-11-1843 minAMIGOSdAMIGOSAMIGOSdAMIGOSGrounding con Syncronicidad y la Santa Muerte ✨Grounding con Syncronicidad y la Santa Muerte ✨ Entra en el mundo de mi cerebro que empieza a conectar con mis ancestros y sabiduría espiritual mediante la naturaleza misma Gracias por escuchar Escribe si quieres un shout out! PODCAST SOCIAL https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Abi Nadie #freementalhealthawareness artedeabi@gmail.com Schedule interviews 602-571-5561 --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2023-11-0320 minAMIGOSdAMIGOSAMIGOSdAMIGOS#TeachersCryinCars Tinder for friends? Memory Lane Self Reflection GuideTeachers are known to cry in their car as a data driven fact from a lazy search i did on the Internet and even if it's not true they deserve a raise Next Is tinder objectifying us? ((More)) Core message: Crying is healthy and self care is nurturing those parts of us we were failed on by others the moment we're aware. Hard but possible PODCAST SOCIAL https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Abi Nadie #freementalhealthawareness artedeabi@gmail.com Schedule interviews 602-571-5561 Ki...2023-10-2559 minAMIGOSdAMIGOSAMIGOSdAMIGOSStay in the moment, check out my moment - Juicy Lobes, Eartheater & LoveI'm learning to be more connected to the now in terms of not feeling like I'm in an endless loop of daily routine but more so in a daily new experience Stay in the moment, check out my moment - Juicy Lobes, Eartheater & Love Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Abi Nadie #freementalhealthawareness artedeabi@gmail.com Schedule interviews 602-571-5561 --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2023-10-2126 minAMIGOSdAMIGOSAMIGOSdAMIGOSNature chopped and screwedI'm wanting to play with sound and discovered birds are super relaxing to me especially when slowed down hope you enjoy this moment of mental silence --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2023-09-2602 minAMIGOSdAMIGOSAMIGOSdAMIGOSMoby the Vegan InspirationMoby the singer didn't get affection from his mom like me ...what to do to heal Relaxing music recommendations: 1. Beach House 2. Hermanos Gutiérrez 3. Kuruangbing *** Kisses byeee --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2023-09-2430 minAMIGOSdAMIGOSAMIGOSdAMIGOSSift through the bullshit clearlyLots of what I'm learning that actually helps is through this lens: https://youtu.be/se-GC1hzPvo?si=hJYwXJIQBxkCqk6i Aside from worshipping the sun and learning more about my culture. My ancestors keep me company when I feel alone but now daily with my practice. 😘 --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2023-09-0125 minAMIGOSdAMIGOSAMIGOSdAMIGOSSobreviviendo con CreatividadSobreviviendo con Creatividad +++ Salte de tu amargura con tips de balance y aprecia los días bonitos con la misma emoción para aprender y crecer si te apetece+ amigos de amigos les da gracias por escuchar! --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2023-07-2628 minAMIGOSdAMIGOSAMIGOSdAMIGOSNicki Minaj & how music helps my brainNicki Minaj & how music helps my brain This was the initial intention of this podcast bit I'm easily distracted lol enjoy #musicislife --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2023-07-0110 minAMIGOSdAMIGOSAMIGOSdAMIGOSCombat procrastination by looking inward?! *Spanglish*Rituals Perspective Self care How to juggle life while keeping your cool? Who knows but here's what sort of helps me! --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2023-06-2426 minAMIGOSdAMIGOSAMIGOSdAMIGOSThe matrix en par with depressionSeeking answers within and around us while we're grasping for dear life on planet earth... --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2023-05-0530 minAMIGOSdAMIGOSAMIGOSdAMIGOSHow 2 Mind Your Rage GracefullySlow down in ways that help you conquer this hairy life. Besosssss😘 Ying Yang within --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2023-04-2430 minAMIGOSdAMIGOSAMIGOSdAMIGOSTrigger Warning: Suicide and Loss PreventionTrigger Warning: Suicide and Loss Prevention --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2023-04-1836 minAMIGOSdAMIGOSAMIGOSdAMIGOSWTF Burnout!Why and how do we get burnt out ?! So many ways and all unique to us but listen in to how I pace myself into the inevitable --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2023-04-1217 minAMIGOSdAMIGOSAMIGOSdAMIGOSFailing Plans GracefullyFailing Plans Gracefully & which ways can work to overcome hell --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2023-02-2826 minAMIGOSdAMIGOSAMIGOSdAMIGOSGuiltless ViernesGuiltless Viernes --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2023-02-1716 minAMIGOSdAMIGOSAMIGOSdAMIGOSNew Year Old Me (English at the end)New Year Old Me (English at the end) --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2023-01-1219 minAMIGOSdAMIGOSAMIGOSdAMIGOSMonday Motivation Mamadas MelancólicasMonday Motivation Mamadas Melancólicas // Grateful behavior helps but when things are bleak or too busy how do we focus on our inner God? Life is peaks and valleys lets ride the waves y'all.. kawabunga dudex's happy holidays --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-12-1920 minAMIGOSdAMIGOSAMIGOSdAMIGOSFriday Thots on vitamin D | ESPAÑOL (Pensamientos en Viernes y la vitamina D)Friday Thots on vitamin D | ESPAÑOL (Pensamientos en Viernes y la vitamina D) --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-12-1610 minAMIGOSdAMIGOSAMIGOSdAMIGOSMurdering Monday Guided by Rhianna and Armani CaesarMurdering Monday Guided by Rhianna and Armani Caesar// The world IS your oyster 🦪 suck it up and if you're me spit it out cuz its weird then put it back in your mouth cuz it's rude and you're a mannered ass bitch xoxo 💋 --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-12-1211 minAMIGOSdAMIGOSAMIGOSdAMIGOSInterview|What is stephen-nolan.com and who is the Artist behind the canvas✨Find him and all his mediums through Instagram : https://instagram.com/_stephen_nolan_ ✨&&& YouTube https://youtube.com/@Stephen-Nolan-Painter ✨✨✨✨ 🧿 thank you for blessing us with your art Stephen! Much love from your Mexican Amiga in Arizona, US ! 😘😘😘😘😘 --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-12-1238 minAMIGOSdAMIGOSAMIGOSdAMIGOSFriday Beats to Free the MindFriday Beats to Free the Mind | Productivity and Emotional Protection and awareness through music lyrics in a creative way. With Me! --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-12-0946 minAMIGOSdAMIGOSAMIGOSdAMIGOSWinner Wednesday BeatsWinner Wednesday Beats join me while doing what I do best fuck around thanks hugs! --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-12-071h 25AMIGOSdAMIGOSAMIGOSdAMIGOSMusic from my favorite artists-productivityMusic from my favorite artists-productivity --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-12-061h 59AMIGOSdAMIGOSAMIGOSdAMIGOSCaffeined medicated masturbated MondayCaffeined medicated masturbated Monday & quote "fuck you" Manny from THEWREKR00M --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-12-0522 minAMIGOSdAMIGOSAMIGOSdAMIGOSPOV: Heading to the wreckR00m gentsMindfulness on being timely --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-12-0522 minAMIGOSdAMIGOSAMIGOSdAMIGOSTumbling Through TuesdayTumbling Through Tuesday --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-11-3012 minAMIGOSdAMIGOSAMIGOSdAMIGOSTUMMIES out Thursday Thanksgiving TricksTUMMIES out Thursday Thanksgiving Tricks --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-11-2405 minAMIGOSdAMIGOSAMIGOSdAMIGOSWednesday Karaoke & Manifesting SessionWednesday Karaoke & Manifesting Session --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-11-2349 minAMIGOSdAMIGOSAMIGOSdAMIGOSLUNES AZUL 🌞LUNES AZUL 🌞 sharing realistic expectations and my own fails lol --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-11-2117 minAMIGOSdAMIGOSAMIGOSdAMIGOSSunday Service On Cults and DeathSunday Service On Cults and Death --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-11-2024 minAMIGOSdAMIGOSAMIGOSdAMIGOSPOV: Sábado Surprise Starbucks Date FEAT. thewrekr00mListen for a fun local Arizona surprise coming soon. --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-11-2006 minAMIGOSdAMIGOSAMIGOSdAMIGOSFuck YOU FridayFuck YOU Friday --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-11-1815 minAMIGOSdAMIGOSAMIGOSdAMIGOSMetal Miércoles MierdasssMetal Miércoles 666 --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-11-1610 minAMIGOSdAMIGOSAMIGOSdAMIGOSTuesday Terminal ThoughtsTuesday Terminal Thoughts - death and how it can inspire others throughout the lifecycle of your short ass life mwah. --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-11-1528 minAMIGOSdAMIGOSAMIGOSdAMIGOSMicromanaging Mondays Magically vs ManicallyMicromanaging Mondays Magically vs Manically } Take notes, create events and most importantly listen for the zero energy trick we all forget about --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-11-1508 minAMIGOSdAMIGOSAMIGOSdAMIGOSReflections on a cloudy Wednesday Drive in ArizonaHappy cold weather to all the mountains look amazing enjoy your life even the tiniest parts --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-11-1010 minAMIGOSdAMIGOSAMIGOSdAMIGOSTuesday Tumbling Through The Tragedies like...Shower the stress of the day away with this playlist # heal 💦 --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-11-0911 minAMIGOSdAMIGOSAMIGOSdAMIGOSManifesting Money MondayManifesting Money Monday --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-11-0816 minAMIGOSdAMIGOSAMIGOSdAMIGOSFinessing towards the weekend on this FridayMisc morning activities no expectations episode / #asmrDriving --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-11-0407 minAMIGOSdAMIGOSAMIGOSdAMIGOSTerrible Truths ThursdayI posted this later in the day after recording it in the AM and ooof the day was ... Frantastic to say the least but it's almost Friday! Praise men for deciding we get two days off #beta lol --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-11-0413 minAMIGOSdAMIGOSAMIGOSdAMIGOSWednesday War of KindnessWednesday War of Kindness --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-11-0217 minAMIGOSdAMIGOSAMIGOSdAMIGOSSlutty Saturday SuggestionsSlutty Saturday Suggestions n'uff said --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-10-2916 minAMIGOSdAMIGOSAMIGOSdAMIGOSFriday Fodonga VibesFriday Fodonga Vibes || have your day you're your own Güey - respectfully and lovingly. Enjoy the weekend your friends family and closest pets. That's it no chores have fun. --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-10-2819 minAMIGOSdAMIGOSAMIGOSdAMIGOSThirsty for serotonin ThursdayThirsty for serotonin Thursday // are you slowly dying or repeating the same fucking day daily THEN COME ON IN - LISTEN HERE DONT MISS OUT (HAPPY SOON TO BE HALLOWEEN) but otherwise no problem 😅 https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Abi Nadie #freementalhealthawareness artedeabi@gmail.com Schedule interviews 602-571-5561 --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-10-2808 minAMIGOSdAMIGOSAMIGOSdAMIGOSMonday self care drive reflecting on Pop culture Weather and Arizona circa meowMonday self care drive reflecting on Pop culture Weather and Arizona circa meow || COVID || Global Warming|| Madonna || "Premenstrual dysphoric disorder (PMDD) is a severe, sometimes disabling extension of premenstrual syndrome (PMS). Although PMS and PMDD both have physical and emotional symptoms, PMDD causes extreme mood shifts that can disrupt daily life and damage relationships."-https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/expert-answers/pmdd/faq-20058315 || Local Arizona Goodies & Events || HAVE A LITTLE BIT OF LOL DAILY|| PODCAST SOCIAL https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their...2022-10-2426 minAMIGOSdAMIGOSAMIGOSdAMIGOSFriday Self Care Radio Miscellaneous Music to RelaxFriday Self Care Radio Miscellaneous Music to Relax ///// music solely for self care and minimal ramblings of an old lady///// PODCAST SOCIAL https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Abi Nadie #freementalhealthawareness artedeabi@gmail.com Schedule interviews 602-571-5561 --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-10-1419 minAMIGOSdAMIGOSAMIGOSdAMIGOS444: Kanye Conspiracy Power 98.3 Thought Inspiration444: Kanye Conspiracy Power 98.3 Thought Inspiration #educationislife --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-10-0809 minAMIGOSdAMIGOSAMIGOSdAMIGOS46: Spirit Health check with @jusstinekaye psychicgirl.com46: Spirit Health check with @jusstinekaye psychicgirl.com // beautiful discussion with the welcome spirit of Jusstinekaye find her on tiktok.com/jusstinekaye or psychicgirl.com to seek her education. It was a privilege to spend some time validating that my spirituality education is on track at least for me. Thank you all and many warm hugs from toasty Arizona. /// https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Abi Nadie #freementalhealthawareness artedeabi@gmail.com Schedule interviews 602-571-5561/// My doors are always open for y'all 🫶🏼💚 find more about Jusst...2022-09-2950 minAMIGOSdAMIGOSAMIGOSdAMIGOS45-Mondays Self Care Goals45-Mondays Self Care Goals bullshitting my way through drama and stress in ways that make me happy i suppose --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-09-2723 minAMIGOSdAMIGOSAMIGOSdAMIGOS44-What is an ego death defined by me44-What is an ego death defined by me || this episode goes over the humbling act of getting to know myself in my own perspective from the surface and how my brain finally made sense of some of it slower than other parts and how we can rush the process by being introspective or at least aware we experience negativity #444 / PODCAST SOCIAL https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Abi Nadie #freementalhealthawareness artedeabi@gmail.com Schedule interviews 602-571-5561 --- Support this podcast: https://podc...2022-09-0118 minAMIGOSdAMIGOSAMIGOSdAMIGOS43-Back after my ego deathYep my ego had a check and////PODCAST SOCIAL https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Abi Nadie #freementalhealthawareness artedeabi@gmail.com Schedule interviews 602-571-5561 --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-08-2920 minAMIGOSdAMIGOSAMIGOSdAMIGOS42: How to identify abuse & grow from it42: How to identify abuse & grow from it ||| lots of trial and error and the desire to meet like-minded people is what helps me conquer a bad situation in the many dimensions of relationships I've experienced. Parental or spouse abuse is accepted because of the "loyalty" we imagine we owe but when it's not reciprocated, it's hard to find a way forward. Here are the ways I've helped myself move forward. Hope you enjoy💙 PODCAST SOCIAL https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Abi Nadie #fre...2022-03-1724 minAMIGOSdAMIGOSAMIGOSdAMIGOS41: Fortalezca su armadura emocional41: Fortalezca su armadura emocional | Aprender a valorar nuestro instinto es una lección difícil. Escucha como aprendí a ver cosas por otro lente más positivo y saludable. #freeMentalHealth ||| PODCAST SOCIAL https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Abi Nadie #freementalhealthawareness artedeabi@gmail.com Schedule interviews 602-571-5561 --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-03-0852 minAMIGOSdAMIGOSAMIGOSdAMIGOS40- Friday Feels on Friendly Fun40- Friday Feels on Friendly Fun : gracias por visitar mi podcast y escuchar. Tips para combatir depresión ansiedad y aburrimiento sin costo alguno solo falta creatividad. -----PODCAST SOCIAL https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Abi Nadie #freementalhealthawareness artedeabi@gmail.com Schedule interviews 602-571-5561 --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2022-01-2813 minAMIGOSdAMIGOSAMIGOSdAMIGOS39: Lunes De Año Nuevo Como empezar nuestras metas!?39: Lunes De Año Nuevo Como empezar nuestras metas!? Este episodio está totalmente en Español! Bienvenida/o al año 2022 está de poca madre. Los quiero porque son fieles y porque se lo merecen más que mi abuelita. Quieran aprender más de ustedes. Cuídense y tómense su tiempo es carísimo y se pasa en un pestañaso. El libro mencionado es el siguiente: Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Book by Beth Kempton------_---------PODCAST SOCIAL https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know y...2022-01-0306 minAMIGOSdAMIGOSAMIGOSdAMIGOS38: When life doesn't make sense - embrace a healthy fuck-it routine38: When life doesn't make sense - embrace a healthy fuck-it routine --- EXACTLY AS IT SOUNDS WHEN YOURE IN THE WORST SHIT HOW DO WE HANDLE THAT OR AT LEAST WHAT WORKS FOR ME THAT YOU MIGHT WANT TO TRY // THANK YOU FOR LISTENING #ESPAÑOL ///Sun Dec 19/2021 Shits fucked up can't help it what's next Nothing Self care Routines here's where they shine Balance Cuddles Fact about hugs Hair days oh well but always have good conditioner and a wet brush 🙂 //// PODCAST SOCIAL https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them...2021-12-1933 minAMIGOSdAMIGOSAMIGOSdAMIGOS37 - Take care of your mind during your work break37 - Take care of your mind during your work break - exactly as it sounds and this is what keep a me going through my busy day. Be aware I'm on meds and otherwise there are days that even these tips would not work for me. I empathize with those who simply can't because health awareness matters i learned from others experience. I've discussed in this podcast the person that i admire in this topic @DrCarolineLeaf. Please find her on Instagram - --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2021-09-3011 minAMIGOSdAMIGOSAMIGOSdAMIGOSEpisode#36 - Forecast your mental health by being proactive vs reactive with Lisa NezneskiEpisode#36 - Forecast your mental health by being proactive vs reactive with Author, Pharmacist & Mindfulness Champion Lisa Nezneski - I'm blessed to have been sought out to interview Lisa Nezneski, she's the most patient guest. Along with my podcast bloopers she was not only graceful but focused. I learned a lot from today's episode on how to invest 10 minutes of my day onto better habits. Self Care is free and I finally met the one other person that believes in free because she offers free meditation sessions via Instagram please follow her at @LisaNezneski and her social media developers who...2021-08-3048 minAMIGOSdAMIGOSAMIGOSdAMIGOSSN:4 Episode 8 - Mindfulness in action what does it look like?SN:4 Episode 8 - Mindfulness in action what does it look like? | It's really hard to meditate consistently and focus on any given task with discipline on a regular basis. I'm learning not to see these as negatives but more as positives with practical activities. We are already conditioned to reach to our phones incessantly why not do it with purpose and look up consistently unique interests. I'm learning to be purposeful in all of my daily decisions and while I'm not a perfect person I'm at least happy with my immediate relationships because I've removed my tensions slowly. I've zoomed...2021-07-2623 minAMIGOSdAMIGOSAMIGOSdAMIGOSSN4:EP7- SELF DISCIPLINE HACKS AND KNOWLEDGESN4:EP7- SELF DISCIPLINE HACKS AND KNOWLEDGE// I learned a thing or two from the book The Power of Self Discipline by Daniel Walter join me in considering easy ways of focusing on your goals and self care objectives // PODCAST SOCIAL https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Abi Nadie #freementalhealthawareness artedeabi@gmail.com Schedule interviews 602-571-5561 --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2021-05-1518 minAMIGOSdAMIGOSAMIGOSdAMIGOSSN4:EP6- Music Therapy by Paz Shanti with her song ConectadosSN4:EP6- Music Therapy by Paz Shanti with her song Conectados// enjoy this peaceful song translation by Paz Shanti on this Thursday Eve! // PODCAST SOCIAL https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Abi Nadie #freementalhealthawareness artedeabi@gmail.com Schedule interviews 602-571-5561 --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2021-05-1418 minAMIGOSdAMIGOSAMIGOSdAMIGOSSN4:EP5- MAKE SOCIAL MEDIA YOUR HERO NOT YOUR BURDENSN4:EP5- MAKE SOCIAL MEDIA YOUR HERO NOT YOUR BURDEN//We all have entered the world of social media, many, most of us. It's been a distraction from work or at least our relationships. This episode will go through ways I make social media my bitch and that's not trying to be derogatory but more so like a boss ass bitch. Why? Because I've been working on finding content that makes me happy. I'm sharing how I've been changing my social media experience for the positive and I'm happy to share what's helped me and what I consider healthy...2021-05-1324 minAMIGOSdAMIGOSAMIGOSdAMIGOSSN4-EP4: How Music can comfort and teach you self respectSN4-EP4: How Music can comfort and teach you self respect-- MUSIC IS MY BEST HEALER I've always loved finding new music and appreciated the classics equally. There are so many songs that help me heal and see myself through empathy. When I hear lyrics that show vulnerability I find comfort in not feeling alone. Music is vital to my existence since I'm not very social and suffer from social anxiety I listen to music as if I'm listening to a friend vent and take those lyrics as a lesson. My perspective on music has helped me heal since I...2021-03-2025 minAMIGOSdAMIGOSAMIGOSdAMIGOSSN 4 Ep 3- How do Celebrities like DayLone combat Social Anxiety & DepressionSN 4 Ep 3- How do Celebrities like DayLone combat Social Anxiety & Depression  Join me & DayLone if you want to learn more how to combat those difficult emotions when you're striving to be the best artist you can be. Depression does not put a stop to his creativity he's outgoing and raps about his life to share with us his perspective. Humility goes a long way, DayLone taught me today that he is patient with himself when he's having a bad day and doesn't let that deter him from creating music. Check him out on s...2021-03-0622 minAMIGOSdAMIGOSAMIGOSdAMIGOSSeason 4 EP2 - Habits that soothe sadness for freeSeason 4 EP2 - Habits that soothe sadness for free -----Habits are not simply physical actions they're thought patterns. Feed your mind with healthier thoughts so that everything you do is always arming you with self help & empathy. Consider for a moment our cancel culture, it's very honest and helpful while it can be intimidating too. Feel safe that if empathy guides you, you'll remove shame, and guilt which is what can accidentally cause is to see ourselves in a negative light. We need to treat ourselves like we'd treat our best friend after a breakup. Let's work from the inside...2021-02-1842 minAMIGOSdAMIGOSAMIGOSdAMIGOSSeason 4 Ep1- How to build self confidence from toxic family membersSeason 4 Ep1- How to build self confidence from toxic family members--- I've always wanted my parents to be proud but when families have trauma it's hard to convince them of what's good. Toxic families or friends can try to come from a good place and unfortunately use the wrong language to love you the way you need. Take a moment to see those derogatory comments as a sign they weren't loved properly and decide to love you the way you deserve by setting healthy boundaries. -- PODCAST SOCIAL https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share...2021-02-0649 minAMIGOSdAMIGOSAMIGOSdAMIGOSEP16/SN3 - HOW TO DEFINE A MOOD VS DEPRESSIONEP16/SN3 - HOW TO DEFINE A MOOD VS DEPRESSION- Moods are fleeting but when any mood is still within us for days it's a warning sign you should not take lightly. Self Care should be at reach but also self love to guide you patiently through tough emotions. You're not alone and I hope this helps those who did not learn mental health was important growing up like me. ++++PODCAST SOCIAL https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Abi Nadie #freementalhealthawareness artedeabi@gm...2021-01-2127 minAMIGOSdAMIGOSAMIGOSdAMIGOSACTIVITY#7 LET MY SURPRISE GUEST TELL YOU HOW TO REACH YOUR GOALS @TEDDY_HBEACTIVITY#7 LET MY SURPRISE GUEST TELL YOU HOW TO REACH YOUR GOALS @TEDDY_HBE ||| PODCAST SOCIAL https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Abi Nadie #freementalhealthawareness artedeabi@gmail.com Schedule interviews 602-571-5561 --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2021-01-0729 minAMIGOSdAMIGOSAMIGOSdAMIGOSAnger Ep 5 - DAILY EMOTIONS THAT LEAD TO BAD KARMAAnger Ep 5 - DAILY EMOTIONS THAT LEAD TO BAD KARMA -- Track your body as you experience the day. Check out my social media to learn more about the Wheel of emotions.-- PODCAST SOCIAL https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! #freementalhealthawareness 🤎🦋🤟🏽 Abi Nadie artedeabi@gmail.com Schedule interviews 602-571-5561 --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2021-01-0329 minAMIGOSdAMIGOSAMIGOSdAMIGOSEP15SN3 - How to love our flawsEP15SN3 - How to love our flaws New SEASON 3!! WELCOME TO FRIENDSOFFRIENDS/ AMIGOSdAMIGOS My reality may sound bleek from time to time but when we learn to speak empathy we see answers vs conflict. I'm going to explain how my real days look like but how accepting some realities can aid me in various future goals. My personal Work reality My personal Home reality Match up to our expectations by exercising community and experiences. Season 3 will be about introspection to help define our realities and reach our goals. Goals are created from reality, even if it's messy and failure...2021-01-0246 minAMIGOSdAMIGOSAMIGOSdAMIGOSANGER EP4 - HOW TO DEAL WITH ANGRY PEOPLE BY SETTING HEALTHY BOUNDARIESANGER EP4 - HOW TO DEAL WITH ANGRY PEOPLE BY SETTING HEALTHY BOUNDARIES-- Don't burn bridges and build your self esteem by preventing angry people from ruining your day. We deserve to decide when and what we argue about, and with empathy we can achieve conflict resolution and less Depression and anxiety. Thank you for listening stay safe 🖤🦋 PODCAST SOCIAL- https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Abi Nadie artedeabi@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/s2020-12-2822 minAMIGOSdAMIGOSAMIGOSdAMIGOSANGER EP2 - REPLACE ANGER WITH EMPATHY IF ANGER IS RUINING YOUR RELATIONSHIPSANGER EP2 - REPLACE ANGER WITH EMPATHY IF ANGER IS RUINING YOUR RELATIONSHIPS // This episode helps show how anger is as equally manageable of an emotion as empathy. However it's very important to remain calm, patient, and empathetic when beginning to sense some tension that could turn to anger. Tips that have helped me manage my anger might help you, begin tracking your emotional wins. // Share your stories with me via Instagram check out my social media and again share these as free #mentalhealthhelp.// podcast social-->https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends...2020-12-2729 minAMIGOSdAMIGOSAMIGOSdAMIGOSACTIVITY#6 TREAT YOURSELF TO DOING NOTHING MINDFULLYACTIVITY#6 TREAT YOURSELF TO DOING NOTHING MINDFULLY - The briefest Episode ever to remind you that laziness can be self care & here's how! Stay well, safe, and loved - DEMAND IT! Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Abi Nadie artedeabi@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2020-12-2504 minAMIGOSdAMIGOSAMIGOSdAMIGOSEP14SN2 - Books that saved my mind & why I've been quiet for a while so Final EPISODEEP14SN2 - Books that saved my mind & why I've been quiet for a while so Final Ep -- in 2019 & 2020 things emotionally got harder for me and apparently everyone. Here are some books that saved my sanity and I send blessings to the authors who didn't procrastinate and got these gems out to us. Enjoy with a glass of your favorite beverage and a comfy blanket let me tell you what these books are about 🤎🦋https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Abi Nadie artedea...2020-12-2418 minAMIGOSdAMIGOSAMIGOSdAMIGOSEp13Sn2: Combat procrastination - Learn when your body needs to stopEp13Sn2: Combat procrastination - Learn when your body needs to stop|| focusing seems challenging lately here is what's helped my kids and myself, it's not perfect but if this helps 30% of the time we're further away from 0%. Hope this helps! PODCAST SOCIAL//https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Abi Nadie artedeabi@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2020-12-1110 minAMIGOSdAMIGOSAMIGOSdAMIGOSAnger Series Launch #6Anger Series Launch #6 Anger is a feeling we've seen in gorgeous pregnant women equally raging like a metal heat at a concert while giving birth. It can come from anywhere and anyone, depending on our own personal perspective of that event. Some of those personal views we have go unchallenged for whole lives without knowing there could have been a better way of solving a conflict. This season will cover different ways we can respond better to anger in our very stressful existence on Mother Earth. Thank you for helping me share help, if you or your loved ones suffer...2020-12-0935 minAMIGOSdAMIGOSAMIGOSdAMIGOSACTIVITY#5 - DECORATING AT HALF THE COST DOUBLE THE LOVEACTIVITY#5 - DECORATING AT HALF THE COST DOUBLE THE LOVE :: Holiday stress needs to stop check this episode out to learn how to make the holidays even sweeter and worth remembering. ////https://anchor.fm/friendsoffriends ////Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos -Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 /// Abi Nadie artedeabi@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2020-12-0608 minAMIGOSdAMIGOSAMIGOSdAMIGOSACTIVITY #4 - Covid / Holiday Friendly Self Care Tips (Also FT my Daughters)ACTIVITY #4 - Covid / Holiday Friendly Self Care Tips (Also FT my Daughters) - I wanted to show how in a home you can create curious beauty experiences for your kids that encourage them to keep up with their self care. This goes into facial beauty and how health impacts us with a cute perspective from girls who are just now starting their own self care. I don't expect everyone listening to have running water so please reach out I have groups online that offer help to them community below is my info. Stay safe and blessings from my very own...2020-12-0412 minAMIGOSdAMIGOSAMIGOSdAMIGOSACTIVITY #3 - Sleep better tonight by breathing intentionally and other tipzzzACTIVITY #3 - Sleep better tonight by breathing intentionally and other tipzzz +++++ As a lady of the night ha! I learned to seek out meaningful ways to sleep so that I could always be the best parent, co-worker and human I can be. Even if I need some extra zzz's. PODCAST SOCIAL DEETS :: https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter @AmigosDAmigos Share with your friends to let them know you're thinking of them and their well-being! 🤎🦋🤟🏽 Abi Nadie --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2020-12-0212 minAMIGOSdAMIGOSAMIGOSdAMIGOSEP 12/SN 2: How gratitude helps combat anxiety and depressionGratitude keeps me going after massive massive innevitable life-casms. By being grateful that my bullies taught me to look both ways isn't ideal but I'm thankful. I accidentally see opportunity in the worst because of my creativity and how damage inspires me for solutions. I've taught myself to be grateful for the least meaningful things because I can decide to see the reality in a positive or negative lens. I want to wear the learning lens as much as possible and gratitude keeps me grounded and humble. 🦋🤎Abi --- podçast link https://anchor.fm/friendsoffriends Facebook @FriendsOfFriends Instagram @ArteDeAbi Twitter...2020-11-2912 minAMIGOSdAMIGOSAMIGOSdAMIGOSACTIVITY #2 GET FREE VITAMIN D in your system to combat depression 🦋ACTIVITY #2 GET FREE VITAMIN D in your system to combat depression 🦋alone or with your family you can take advantage of increasing your intake of vitamin D it's known that low levels of it can have side effects of lethargy and depression-like symptoms so I thought this could help. Seek dr recommendations like I do when finding supplements, I was very impacted by lack of vitamin D in the past, I'll share how 🤎🦋 --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2020-11-2508 minAMIGOSdAMIGOSAMIGOSdAMIGOSEP11/SN2-What's ACTIVITIES EPISODES - Local AZ business cheer - ThanksgivingEP11/SN2-What's ACTIVITIES EPISODES: My new approach to my spontaneous ideas around free self care check them out if you're bummed out 🤎🦋- Local AZ business cheer: Find @ChocoArt on my Facebook page and on my instagram they're surprising a needy family for Xmas dinner, they're too sweet in their words 'regresando bendiciones'- Thanksgiving: I ended this episode with tips on sharing your feelings with your family and loved ones such as friends or co-workers you name it but you can always compliment. Learn to use compliments as vitamins for the soul for yourself and others 🤟🏽TWITTER: @amigosDamigos FACEBOOK @FRIENDSOFFRI...2020-11-241h 08AMIGOSdAMIGOSAMIGOSdAMIGOSACTIVITY #1 - Free self care idea with musicACTIVITY #1 - Free self care idea with music // I had an idea tonight that I could post quick ideas on self care labeled as this episode-- now: episode summary:: This method of listening to music helps me be more mindful of art to use my anxiety for creativity. I experience anxiety, and when I do I don't like to give a bully like anxiety attention. To turn my thoughts optimistically I try to listen mindfully to music and lyrics I've not heard in a while or ever paid close attention. This calms my thoughts by focusing them and that could...2020-11-2309 minAMIGOSdAMIGOSAMIGOSdAMIGOSEp10 SN2 What do curiosity, empathy and ASU have to do with each other?!Ep10 SN2 (Not Ep9)What do curiosity, empathy and ASU have to do with each other?! Happy Saturday find me on twitter @AmigosDAmigos instagram @artedeabi facebook.com/FriendsOfFriends --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2020-11-2128 minAMIGOSdAMIGOSAMIGOSdAMIGOSEpisode 9 Season 2 productivityMusic that makes me productive can help me also stay calm in stressful situations 😃 --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2020-11-1616 minAMIGOSdAMIGOSAMIGOSdAMIGOSSn2. Ep 8 be your own support system first to help othersbe your own support system first to help others --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2020-11-1527 minAMIGOSdAMIGOSAMIGOSdAMIGOSEpisode 7 Sn1. How Empathy is taking over the corporate worldFirst song request launched today! Ty for your recommendations keep them coming ask for your favorite songs. I'll go over a few examples of large companies that are connected to mindfulness and mental health. I'll end up posting more details on my instagram @ArteDeAbi around the local restaurants I've found super delicious lately as well so you can mindfully take your mind off the cooking chore and take a trip to a mouth taste party. --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2020-11-1217 minAMIGOSdAMIGOSAMIGOSdAMIGOSEpisode 6 Sn1. Abrázame Muy Fuerte by Juan Gabriel mindful music translationEpisode 6 Sn1. Abrázame Muy Fuerte by Juan Gabriel mindful music translation to teach a mindful way to stop and savor a piece of musical art. Friends don't let friends miss out on Mexican hits. Juan Gabriel is a gorgeous human who I heard about growing up and this song is very meaningful to me. Hope it brings meaning to you listening 🎧😉 --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2020-11-1109 minAMIGOSdAMIGOSAMIGOSdAMIGOSEpisode 5 S.1 : Cheap Weekend Fun with F'sCheap Weekend Fun with F's episode focuses on creating experiences with your loved ones with practical every day things. Combat anxiety and depression with a few additional self awareness tips that helped me personally tackle some tension over the weekend. 🤟🏽🥸 --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2020-11-1023 minAMIGOSdAMIGOSAMIGOSdAMIGOSCombating a depression episodeHola y buenas noches en éste Viernes fresco desde Arizona. Lea presento ideas prácticas para combatir la depression a cualquier hora del día. The episode is both in English and Spanish please enjoy my practical approaches to combating depression. --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2020-11-0737 minAMIGOSdAMIGOSAMIGOSdAMIGOSHow to show we care?We often can lose our temper especially when times are turbulent so I'm talking about ways to help others, yourself and even co-workers be more in the now. --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2020-11-0614 minAMIGOSdAMIGOSAMIGOSdAMIGOSHow to cope with gigantic changes alone or with a groups of friends or family which should be sameIf we're close and in tune with life we can find who we are listen in on how. It's what helped me conquer my anxiety last night, my kids helped! --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2020-11-0525 minAMIGOSdAMIGOSAMIGOSdAMIGOSMindful election night Nov 3, 2020.Just introducing myself and my thoughts to a time where I think the people are experiencing more division than ever. My intentions are to share love even in this time of "tbd" staring right through us. Blessings everyone --- Support this podcast: https://podcasters.spotify.com/pod/show/friendsoffriends/support2020-11-0413 minEl Viaje De Mi VidaEl Viaje De Mi VidaLo Que Nadie Nos Dijo Qué PasaríaEl decir SÍ a Cristo se vuelve un camino lleno de aventuras e incertidumbres. Hoy te compartimos lo qué nadie nos dijo qué pasaría pero hemos aprendido a lo largo de este viaje.2020-09-3032 min