Shows
The Sober and Wellness PodcastEpisode 21: The Struggle with Alcohol: Understanding the ChallengeFor free discovery call go to abigailpadrocoaching.comIn this episode of the Sober and Wellness Podcast, host Abigail Padro explores the challenges of overcoming alcohol dependency. She emphasizes that the struggle is not a personal failing but a complex interplay of physical, psychological, and spiritual factors. Abigail advocates for the power of surrender, encouraging listeners to let go of the need for control and to embrace a new identity free from alcohol. She shares her personal journey of 21 months of sobriety and offers practical steps for those seeking to live an alcohol-free life...
2025-10-1015 minThe Sober and Wellness PodcastEpisode 20 : Sobriety as a Spiritual Path with Christopher ( The Every Day Monk)For a free video call with me, go to abigailpadrocoaching.com 15 Day Dry Right Now Experiment if you’d like to check it out https://www.everyday-monk.com/DRNE-2Craving Crushers. Here’s the link https://www.everyday-monk.com/saf In this episode of the Sober and Wellness podcast, host Abigail Padro interviews Christopher Huber, known as the Everyday Monk, who shares his inspiring journey of sobriety and mindfulness. They discuss the importance of presence in a busy world, the spiritual practice of sobriety, and the...
2025-10-0147 minThe Sober and Wellness PodcastEpisode 19: Ashley experienced a significant identity shift after quitting drinkingTo schedule a free video call, go to my website abigailpadrocoaching.comIn this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Ashley, a woman who has transformed her life by embracing an alcohol-free lifestyle. They discuss Ashley's journey from a party lifestyle to finding clarity and purpose, the challenges of navigating identity and relationships without alcohol, and the importance of community and faith in recovery. Ashley shares her experiences with a DUI, the healing process, and how she has set boundaries in her friendships and dating life. The conversation...
2025-09-1736 minThe Sober and Wellness PodcastEpisode 18: Unlocking Your Purpose :Living a Vibrant , Alcohol Free LifeFor my coaching programs and a free discovery call, go to abigailpadrocoaching.comIn this solo episode, Abigail Padro shares her journey of living an alcohol-free life for over 600 days. She discusses the importance of unlocking one's purpose and how sobriety can enhance clarity, faith, and overall wellness. Abigail emphasizes the need for healthy coping mechanisms and building a supportive community while integrating faith into the sobriety journey. She encourages listeners to embrace their vibrant, alcohol-free lives and offers insights on personal growth and transformation.
2025-08-2315 minThe Sober and Wellness PodcastEpisode 17 : Building a life without alcohol can lead to greater fulfillment with AngelinaFor a free discovery meeting, go to abigailpadrocoaching.comIn this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Angelina about her journey to sobriety, which began with a moment of clarity that led her to make a significant change in her life. Angelina shares her struggles with alcohol, the importance of community support, and the challenges of navigating social situations without drinking. The conversation emphasizes the need for self-discovery, acceptance, and the lessons learned throughout the recovery process. Both women reflect on the transformative power of sobriety and the importance of building...
2025-08-1650 minThe Sober and Wellness PodcastEpisode 16 : Static has over 13 years of sobriety and emphasizes the importance of daily commitment to sobriety.For a free discovery call go to : abigailpadrocoaching.comIn this episode of the Sober and Wellness podcast, host Abigail Padro speaks with musician Static, who shares his journey of sobriety spanning over 13 years. They discuss the challenges of addiction, the importance of community support, and the role of faith in recovery. Static emphasizes the significance of understanding one's triggers, the necessity of surrendering to a higher power, and the transformative power of music. The conversation provides insights into navigating sobriety, managing anxiety, and the importance of self-care and personal growth.
2025-08-051h 11The Sober and Wellness PodcastEpisode 15: Lynnae , who shares her 35-year of recovery from addiction and an eating disorderFor a free discovery call, go to: abigailpadrocoaching.comIn this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Lynnae Velasquez, who shares her 35-year journey of recovery from addiction and an eating disorder. Lynnae discusses her early struggles, the importance of the 12-step program, and her transition to holistic health practices. The conversation emphasizes the significance of community, self-acceptance, and the evolving landscape of recovery practices. Lynnae offers insights on navigating personal triggers, the impact of social media on self-perception, and the role of energetics in healing. The episode...
2025-07-2654 minThe Sober and Wellness PodcastEpisode 14 :Saul's near-death experience was a turning point in his recovery. For a free Discovery Call go to :https://abigailpadrocoaching.com/In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Saul, who shares his profound journey of recovery from alcohol addiction. Saul recounts his near-death experience due to alcohol, the challenges he faced in rehab, and the tools he discovered that helped him on his path to sobriety. He emphasizes the importance of community, self-compassion, and the ongoing nature of recovery, highlighting that while the journey is difficult, it is also filled with growth and learning. Saul's story...
2025-07-1947 minThe Sober and Wellness PodcastEpisode 13: The Power of Community in Recovery with MichelleIn this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Michelle about her long journey with sobriety, the challenges and benefits of living alcohol-free, and the importance of community support. They discuss the emotional struggles that come with sobriety, the tools and strategies that can help individuals navigate their journey, and the significance of aligning one's actions with personal values. Michelle shares her insights on socializing without alcohol, finding a therapist, and the importance of purpose and growth in recovery. The conversation emphasizes the need for self-discovery and the power of connection in overcoming addiction.
2025-07-1352 minThe Sober and Wellness PodcastEpisode 12: Breaking the Chains: Alcohol and Spiritual Growth with Betty SaraviaIn this episode of the The Sober and Wellness Podcast, host Abigail Padro speaks with Betty about her transformative journey to an alcohol-free lifestyle. They discuss the societal pressures surrounding alcohol, the impact it has on relationships, and the spiritual insights that guided Betty to make this significant change. The conversation emphasizes the importance of support systems, accountability, and the positive effects of sobriety on family dynamics. Betty shares her personal testimony of faith and the practical tips she has learned along the way, encouraging listeners to embrace their own journeys towards sobriety.For...
2025-07-0552 minThe Sober and Wellness PodcastEpisode 11:Trauma, Sobriety & Healing: Priscilla Gutierrez on Alcohol-Free Recovery & Mental Health with Priscilla GutierrezIn this episode of the Sober and Wellness Podcast, host Abigail Padro speaks with trauma coach Priscilla Gutierrez about her journey to sobriety, the impact of trauma on mental health, and the importance of community support. Priscilla shares her personal experiences with alcohol, trauma, and recovery, highlighting the challenges she faced and the lessons learned along the way. The conversation delves into the complexities of mental health diagnoses, the struggle with eating disorders, and the power of vulnerability in healing. Priscilla emphasizes the significance of creating a supportive community and encourages listeners to embrace their stories as a means...
2025-06-281h 16The Sober and Wellness PodcastEpisode 10: Embracing Sobriety: A Journey to Wellness with Julia AvidaneIn this episode of the Sober and Wellness Podcast, host Abigail Padro and guest Julia Avidane discuss their journeys to sobriety and wellness. They explore the challenges and benefits of living an alcohol-free lifestyle, share tools and techniques for maintaining sobriety, and emphasize the importance of community support. The conversation highlights the emotional awareness and self-discovery that come with sobriety, as well as the joy of finding new hobbies and interests. Julia also introduces her journal, designed to aid in the journey of alcohol-free living, encouraging listeners to focus on gratitude and personal growth....
2025-06-1945 minThe Sober and Wellness PodcastEpisode : 9 Sobriety Journey & Wellness: Nurse Patty on Tools, Community & Mental HealthSummary In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Patty, a nurse who shares her inspiring journey to sobriety. Patty discusses her motivations for becoming alcohol-free, the tools and resources that helped her along the way, and the importance of community support. They delve into the challenges of navigating social situations, the impact of alcohol on mental health, and the significance of setting boundaries in relationships. Patty emphasizes the need for knowledge and understanding of alcohol's effects, and she offers valuable advice for those considering sobriety. The conversation highlights personal growth...
2025-06-1247 minThe Sober and Wellness PodcastEpisode 8: The Intertwined Path: Emotional Sobriety, Alcohol, & Breaking Cycles With MelanieIn this incredibly raw and honest episode of The Sober and Wellness Podcast, host Abigail Padro sits down with her dear friend, Melanie Reyes, for a powerful conversation that goes "beyond the bottle." Melanie courageously shares her unique journey, which began with emotional sobriety as she navigated a toxic codependent relationship. She reveals how alcohol subtly crept in, becoming a coping mechanism for anxiety and shame.This conversation delves deep into:The intertwined nature of emotional dependency and alcohol use.The surprising challenges of reshaping your social life and mourning your "old drinking...
2025-06-0459 minThe Sober and Wellness PodcastEpisode 7: Running Free: An Ultra Runner's Journey to Sobriety & StrengthIn this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Tyler about his journey to sobriety. Tyler shares his experiences with alcohol, the pivotal moments that led him to seek help, and the positive transformations he has experienced since becoming alcohol-free. He discusses the importance of community and connection in recovery, as well as the routines and practices that help him maintain his sobriety. Tyler emphasizes the significance of finding support and sharing stories to inspire others on their journey to sobriety.If you are interested in a free discovery...
2025-05-2847 minThe Sober and Wellness PodcastEpisode 6: From Dependence to Recovery: A Sobriety Story With David and AimeeIn this episode of the Sober and Wellness podcast, host Abigail Padro speaks with David and Amy Escobar about their journey through sobriety. David shares his struggles with alcohol dependence, the impact of his upbringing, and the turning points that led him to seek a sober life. Amy provides her perspective on alcohol and how it affected their relationship, especially during the COVID-19 pandemic. Together, they discuss the challenges of addiction, the importance of support, and the realizations that have come from their experiences. David and Aimee Escobar share their journey through addiction, recovery, and the challenges of maintaining...
2025-05-221h 12The Sober and Wellness PodcastEpisode 5 :From Alcohol to Awareness: A Personal Transformation with Peter BaylisIn this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Peter Baylis about his transformative journey to sobriety. Peter shares his experiences with alcohol, the struggles he faced, and the pivotal moments that led him to embrace an alcohol-free lifestyle. He discusses the importance of self-awareness, community support, and the challenges of navigating social situations without alcohol. Peter emphasizes the significance of trusting oneself and the power of personal growth that comes from confronting one's demons. The conversation highlights the journey of recovery, the impact on relationships, and the joy of living a fulfilling life...
2025-05-1553 minThe Sober and Wellness PodcastEpisode: 4 What I found in my first year Alcohol FreeIn this solo episode, Abigail Padro reflects on her first year living alcohol-free, sharing profound lessons learned, including the importance of self-trust, consistency, and clarity of values. She discusses the mental clarity gained, the deepening of relationships, especially with her children, and the unexpected spiritual growth experienced. Abigail encourages others considering an alcohol-free journey, emphasizing the potential for personal growth and fulfillment.For a free discovery call, email me at abigilpadrocoaching@gmail.comInstagram @thesoberandwellnesspodcast
2025-05-1309 minThe Sober and Wellness PodcastEpisode 3: The Impact of Quitting Alcohol on Mental HealthIn this episode of the Sober and Wellness podcast, host Abigail Padro interviews Nirvana, who shares her transformative journey to an alcohol-free lifestyle. Nirvana discusses her habitual drinking patterns, the challenges she faced in early sobriety, and the significant physical and mental health improvements she experienced after quitting alcohol. The conversation delves into the social dynamics of sobriety, the cultural influences that normalize drinking, and the realizations that led Nirvana to embrace a healthier lifestyle. She also explores the world of non-alcoholic alternatives and how they fit into her new life. In this conversation, Nirvana shares her journey towards...
2025-04-3042 minThe Sober and Wellness PodcastEpisode 2: Breaking Free: A Story of Sobriety and Self-DiscoveryIn this episode of the Sober and Wellness Podcast, host Abigail Padro and guest Steph Flores discuss Steph's journey to becoming alcohol-free. Steph shares her experiences with alcohol, the challenges she faced growing up in a strict religious environment, and her struggles with mental health. She recounts her introduction to recovery through Alcoholics Anonymous, the impact of COVID on her sobriety, and the importance of community support in her journey. The conversation highlights the significance of coping mechanisms, personal growth, and the joys of discovering new hobbies in sobriety. In this conversation, Steph Flores shares her journey of sobriety...
2025-04-1741 minThe Sober and Wellness PodcastEpisode 1 : Navigating Sobriety with Gina.In this episode of The Sober and Wellness Podcast, host Abigail Padro interviews Gina Welsh on her journey to sobriety, exploring the challenges and triumphs of living alcohol-free. The conversation delves into the impact of COVID-19 on drinking habits, the recognition of unhealthy relationships with alcohol, and the importance of community support in recovery. They discuss the dangers of alcohol dependence and withdrawal, the shift in social dynamics when abstaining from alcohol, and the rediscovery of joy and purpose in life without drinking. The episode emphasizes the power of vulnerability and sharing personal stories, particularly within a faith context...
2025-04-1159 minThe Sober and Wellness PodcastIntro Welcome To The Sober and Wellness Podcastwelcome to The Sober & Wellness Podcast. If you're a driven businesswoman seeking to elevate your life and unlock your full potential, you're in the right place. I'm your host Abigail, and I'm passionate about helping you achieve your next level. We'll dive into honest conversations about sobriety, how faith can be a powerful anchor, and practical ways to nurture your overall wellness. My goal is to empower you to become the best version of yourself and excel in business, relationships, and beyond. Let's embark on this journey together, and I will provide you with the tools and inspiration you...
2025-04-0100 min