Shows
The Excellent Life PodcastExcellent ReflectionsDaniel Matel-Okoh is a Nigerian-born digital marketer, entrepreneur, endurance runner, and the founder of Dominion, a movement built on one unshakeable truth: the path to freedom starts within.After years of battling burnout, losing sight of his purpose, and experiencing relentless pressure to perform, Daniel finally hit rock bottom. But instead of staying there, he built a personal operating system rooted in mind, body, and spirit that helped him reclaim his purpose, rebuild discipline, and reconnect with God.Now, he runs 150+ miles a month, lifts 3x a week, and lives with more peace, clarity, and...2025-05-2833 min
The Excellent Life PodcastReflecting ExcellentlyBola Matel-Okoh, is an award-winning attorney and executive leader with a distinguished career spanning over three decades. Recognized as the “Super Achiever” Peak Performing Woman of the Year 2023, she is honored to be listed among Leading Ladies Africa’s 100 Most Inspiring Women 2024 and ABCD Africa’s 100 Most Impactful Voices 2024.In 2015, she was appointed as a Non-Executive Director of Wema Bank PLC, where she continues to exhibit skills in corporate governance, risk management, and advanced strategic planning. Her directorial role has been enriched by training from globally renowned institutions such as IMD in Switzerland, INSEAD in France, and Harvard...2025-04-2417 min
The Excellent Life PodcastAccelerating Action ExcellentlyEpisode 34 Accelerating Action ExcellentlyOluwatoyin Bakare is a seasoned entrepreneur, A Certified Fellow Chartered Accountant, and an alumnus of several renowned business schools. She is the COO and executive director of SAS Textiles Ltd, a second-generation family business that is Nigeria's home of exquisite world-class fabrics and textiles.As Executive Director (Finance) of SAS Textiles, she oversaw the business's growth from a one-room shop to one of Nigeria's leading textile retail store chains. As Chief Operating Officer of SAS Textiles, she oversees the day-to-day running of a successful indigenous trading concern raised on integrity and...2025-03-3127 min
The Excellent Life PodcastKicking off Your Year ExcellentyEpisode 33Kicking Off your Year Excellently🎯Reflecting on the past year is a crucial step in setting the tone for this year. It helps you identify what worked well, what didn't, and what you want to carry forward. - 01:53🎯Celebrating wins is key to building momentum. 02:09🎯Challenges and setbacks are inevitable but often provide the most valuable lessons. 02:58🎯Reflecting with a growth mindset, helps you identify changes in approach that could have made a difference. 03:32🎯Sometimes we outgrow our goals or realize that they are n...2025-01-0818 min
HerStory PodcastLeadership that Inspires with Coach BMO[00:01:02] Sharon Idahosa: Hello, beautiful ladies. Welcome to the Herstory Podcast, where we unveil women's narratives from all walks of life. My name is Sharon Idahosa and I am your host. So, I'm excited to let you know that we have just started our series on women in leadership, where we will hear firsthand from women who are doing amazingly well in the different fields, and I'm really excited to begin this episode with a phenomenal woman who is fondly called Coach BMO.
[00:01:32] Sharon Idahosa: Because of our dedication to helping women to achieve excellence in all areas of t...2024-10-0920 min
The Excellent Life PodcastExcelling in MarriageEpisode 32Excelling in Marriage🎯 Love is not just a feeling, it is a commitment - 4:05🎯 It is more important to be happy than being right - 5:23🎯 There is no perfect marriage - 6:53🎯 Marriage is sustained by friendship - 8:12🎯 Love and Romance sometimes require effort, but true friendship is effortless - 9:07🎯 Forgiveness is a vital ingredient for a healthy marriage...2024-04-2319 min
The Excellent Life PodcastGrieving Excellently Pastor Toluwani Odukoya is a multifaceted individual, serving as a pastor, mother, worship leader, recording artist, and marketing professional. Pastor Toluwani received her ordination in June 2016 at The Fountain of Life Church, mentored by her late parents, Pastors Taiwo and Bimbo Odukoya. In 2018, she was appointed as the Music Director at The Fountain of Life Church. Her passionate worship, spirit-filled teachings, and dedication to the Gospel have garnered a widespread following extending beyond Nigeria’s borders. Renowned for crafting authentic songs and messages rooted in her genuine relationship with Jesus Christ and her love for the...2024-02-0838 min
At Home with Ifeno PodcastEpisode 62: Excelling at homeSend us a text🎯Excellence is not a skill, it's an attitude.- Ralph Marston.🎯Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution. - Aristotle On this episode, my guest Coach BMO takes us on a journey of excelling at home and in all our lives.She highlights the following: What it means to excel from God's perspective and what it entails to excel at home Insights on maintaining a healthy work-life balance while excelling at home.2024-02-0236 min
The Excellent Life PodcastCultivating Excellent ValuesIzehi Anuge is an exceptional values educator and transformative leader dedicated to instilling and reintegrating values into young minds and society as a whole. Her decade-long journey has been focused on developing values-based resources and frameworks that empower current and future leaders and learners to align their character development goals with global participation, 21st Century Skills, and SDG Goals.As the visionary founder and managing director of Shape A Child, Izehi plays an integral role in ensuring revolutionized character and behavioral transformation in children from early years to young adulthood. Through Shape A Child, individuals, parents...2023-11-0841 min
The Excellent Life PodcastAn Excellent LegacyTopic: Legacy of Excellence🎯 Legacy is the mark you leave on the wall when you die - 2:54🎯 The concept of legacy is much larger than the value of the estate you leave behind, it is about the richness of the life you lived, what you accomplished and the impact you had on people and places - 3:06 🎯The story of your life reflects your individual legacy - 3:22🎯 Your legacy of accomplishment is not just about winning awards and coming out ahead, it includes things like successfully overcoming adversity, excelling as a leader, creating innovation, and much more...2023-10-0521 min
The Excellent Life PodcastBuilding an Excellent Personal BrandCombine a Marketing, Branding, and Communications Expert, a Feminine Leadership Coach, and an Author, and you have the Extraordinary Visionary that is Lady Bodam Taiwo. During her impressive career spanning 15+ years, she has been instrumental in starting new businesses across Africa and building Luxury and Premium Brands across Western Africa. She has also managed the operations and performance of sales teams in the Fast- Moving Consumer Goods (FMCG) Industry. She currently serves as the Head of Portfolio, Bond & Connect, Western Africa at Pernod Ricard where she plays a major role in creating and driving the execution of the long-term...2023-08-3136 min
The Excellent Life PodcastMaking Excellent Career ChoicesMaking Excellent Career Choices🎯 It’s really important that what you do, you thoroughly enjoy it - 6:32🎯 If you don’t like what you do, you’ll do it in a less than excellent way - 6:39🎯 Where you are may not be where you want to be but once you are able to articulate where you want to be, it would give you the fuel, energy, and passion to run with that place you don’t really like in terms of “I know where I am going, this is just for a certain amount of time” - 9:022023-08-1737 min
The Excellent Life PodcastExcelling By Being Your Best SelfEpisode 26 Excelling Being Your Best Self🎯 The word best means to be of the highest quality, excellence, or standard - 1:15🎯 Your best is the greatest effort or highest achievement or standard that you are capable of - 1:20 🎯 It is striving to reach your full potential in everything you do. Being your best involves setting the highest of standards for yourself, continually improving upon them, and working towards personal growth and development - 1:30🎯 It's not about being perfect, but rather giving your absolute all to every task at hand - 01...2023-08-0315 min
The Excellent Life PodcastResetting Excellently🎯 Pause and Reflect when the unexpected happens and things do not seem to pan out the way we want them to - 3:56🎯 Turn a situation into a bitter-sweet success with the right mindset - 5:45🎯 As a Christian, pausing and reflecting is more than just thinking for a while about how things are going, and what to do next - 6:11🎯 Pausing to reflect helps you to make a conscious decision to stop, take stock, and reflect on what is happening - 6:32🎯 It allows you to see more clearly what really is important, and helps you make...2023-06-0917 min
The Excellent Life PodcastExcellence in ServiceExcellence in Service🎯 The quality of our service (the excellence in the way we serve) is equal to the kind of doors that will open to us - 8:39🎯 The harvest that comes back is the function of the quality of the service - 10:03🎯 The work is doing it, discipline is doing it every day, diligence is doing it well every day - 10:18🎯 It is not just about showing up every day, it is about showing up excellently every day - 10:35🎯 People who have a mindset of excellence are driven not ne...2023-05-1830 min
The Excellent Life PodcastCelebrating a Truly Excellent LifeCELEBRATING A TRULY EXCELLENT LIFEIN THIS SPECIAL EPISODE OF THE EXCELLENT LIFE PODCAST, I PAY TRIBUTE TO MY BELOVED MOM WHO PASSED AWAY EARLIER THIS YEAR. BELOW IS THE A-Z OF THE TRULY EXCELLENT LIFE SHE LIVED.A- SHE WAS AMAZING, AUTHENTIC, AND TOTALLY TRUE TO HERSELF B. SHE WAS BEAUTIFUL OUTSIDE BUT EVEN MORE BEAUTIFUL INSIDE C. SHE WAS CONSIDERATE TO ALL, REGARDLESS OF AGE OR POSITIOND. SHE WAS DEPENDABLE AND TOTALLY DEVOTED TO HER HUSBAND OF 63 YEARS AND HER FAMILYE. SHE WAS EXC...2023-04-1913 min
The Excellent Life PodcastGiving Thanks ExcellentlyGIVING THANKS EXCELLENTLY 🎯 When you live a life of excellent Thanksgiving, you recognize that every day is a gift and wake up each day determined to see a reason to give thanks - 2:29🎯 You may not be able to change the situation you find yourself in, but very often, your attitude will be the difference maker in navigating the challenges that life brings - 3:13🎯 Serenity Prayer: God grants me the serenity to accept the things I can not change, the courage to change the things I can, and the wisdom to know the difference...2022-12-0222 min
The Excellent Life PodcastCourage To Excel In Your Next ChapterCOURAGE TO EXCEL IN YOUR NEXT CHAPTER 🎯 The one person you will take with you on your journey in life is you - 5:34🎯 If everything around you keeps going wrong, you may want to check yourself. It might just be you - 5:54🎯 Sometimes we disqualify ourselves from living our best life, we tiptoe through life like we are trying not to wake anyone up when in fact it is us who are sleeping - 6:23🎯 If you feel that there has got to be more to life than what they are doing, ch...2022-11-1638 min
The Excellent Life PodcastDeveloping a Lifestyle of ExcellenceAbolanle Matel-Okoh is a lawyer, entrepreneur, and Pastor. An attorney with over 30 years of experience in Nigeria and the United States of America, she is a member of the Nigerian Bar as well as the New York State Bar.With experience in diverse areas of judicial science encompassing legal research, investigation, and adjudication among others, she started her career at The United Commercial Bank as a Legal Officer in 1992. Over the next 20 years, she gained relevant experience in legal practice and the real estate business in various firms based in Nigeria and the USA. She s...2022-10-2522 min
The Excellent Life PodcastAchieving Excellence Through ConsistencyACHIEVING EXCELLENCE THROUGH CONSISTENCY. 🎯If you let your feelings rule you, your results will be up and down. - 8:15🎯The challenge of excellence is consistency and not repetition”. - 14:13🎯It is a very subtle line, but you need repetition to build consistency. - 14:37🎯Consistency is doing, doing, applying yourself, and seeing if there is an opportunity to improve in that. - 15:15🎯Consistency is meant to make you a master in your territory. - 16:08 🎯You build your competence, then you move to mastery, now you build the mastery around the things that you're competent...2022-10-1241 min
The Excellent Life PodcastThe Greatness of ExcellenceThe Greatness of Excellence 🎯 “Greatness and Excellence are inseparable, it’s almost unbelievable to see the grandeur of greatness unveiled by the excellence of the systems working precisely together” - 3:14 🎯 Excellence demands preparation, as put by Aristotle, “excellence is never an accident, it is the result of high intention, sincere efforts, and intelligent execution” - 3:48 🎯 If you seek to attain the highest level of excellence in any particular area of life, the first step is to come up with a specific plan that would allow you to accomplish your goals in a truly excellent manner - 6:3...2022-09-2818 min
The Excellent Life PodcastExcellent Money MattersEPISODE 17EXCELLENT MONEY MATTERS🎯� Financial planning means the process of planning your finances with a long-term view in order to achieve your financial goals. 5:10🎯� Nothing guarantees a good future like a correct picture. 6:45🎯 Plan your finances in a way that will afford you the opportunity to enjoy yourself. 8:52🎯� Personal finance when taken literally is just personal finance. 13:13🎯� A budget is like a navigator, that shows you what is coming as income and must necessarily come out. 15:40🎯� Except your financial circumstances change significantly you are not meant you be budgeting, you are meant to be reviewing. 16:40🎯� The act of budgeting is simple, establish your basic income...2022-09-1432 min
The Excellent Life PodcastMaking Excellent ChoicesEpisode 16Making Excellent Choices🎯� The best choice is the excellent choice – 1:24🎯� The power to choose is very great – 1:30🎯� Decision-making is a gift from God and is subject to abuse – 2:27🎯� Apply values and principles that will result in choices that are both beneficial and advantageous to you – 3:43🎯� Haste makes waste which means doing things quickly gives poor results – 4:33🎯� The right motivation always results in the best choices – 5:30🎯� You have a choice as to the thoughts you allow to shape your life – 6:10🎯� Your predominant thoughts control your life – 7:18🎯� You can control your negative thoughts by frequent affirmations– 7:50🎯� The people you associate with are fundamental to the equality of your life – 8:44🎯� Have relationsh...2022-08-3121 min
The Excellent Life PodcastExcelling in AdversityEpisode 15 Excelling in adversity 🎯 When things happen, your first instinct is either your response or reaction. A response is right action, while a reaction is a wrong action. - 13:45🎯 There is a grace that God releases for every situation. - 15:30🎯 We can’t prescribe how people respond or even react to things we’ve never experienced. - 16:26🎯 We can’t control the things that happen to us but one of the things we can control is the people we have around us. - 19:20🎯 There are situations that your soul...2022-08-1741 min
The Excellent Life PodcastSetback to ExcellenceFrom Setback to Excellence 🎯 When you give your life to Christ, it doesn’t mean your life will change overnight - 21:17🎯 Hunger for the word of God - 24:33🎯 It is possible, no matter what you’ve been through, to move from a major setback to living a life of excellence, which is a life of purpose and fulfillment - 27:50🎯 There are situations in your life where you need a higher power than yourself to help you but you also have to make the decision yourself that there’s something better for you than where you are - 33:552022-08-0340 min
The Excellent Life PodcastGrace to ExcelGrace to Excel🎯 Sufficiency means competence. You can be sufficient in all things. 3:17🎯 God is an excellent God and has called you out to be excellent. 3:43🎯 God’s grace will take you from mediocrity to excellence. 4:10🎯 Success means being the best while excellence means being your best. 5:00🎯 Excellence is not a gift, it must be pursued and it must be sought after. 5:25🎯 You cannot buy the grace of God, but you can ask God for it. 6:43🎯 The grace of God is not an excuse to be lazy. 7:39🎯 The grace of God...2022-07-2016 min
The Excellent Life PodcastExcelling in PrayerExcelling in Prayer🎯 Prayer is a decision and a command from God, it’s not a choice. God wants us to pray and commune with Him- 3:51🎯 One of the reasons why we pray is to foster intimacy and fellowship with Christ - 4:09🎯 The essence of any prayer at all is results - 4:18🎯 We pray so that we can be built up in the things of life - 4:51🎯 Prayer is a matter of the heart - 6:54🎯 To excel in prayers simply mean being exceptional and good at whatever you do - 7:02🎯 Excelling in pra...2022-07-0534 min
The Excellent Life PodcastAchieving Excellence in GovernanceAchieving Excellence in Governance 🎯 “ A government business is making his people happy” - Sheikh Al Maktoum - 5:03🎯 Achieving excellence in governance is taking governance to a degree of best practice in the best possible environment in the best possible time - 5:49🎯 Governance does not happen in a vacuum or all by itself, the people who govern the people come out of the people and most of the time, either by coercion or by assertion, the person accept the people who govern them even if it’s only temporarily - 9:24🎯 People usually go i...2022-06-2132 min
The Excellent Life PodcastThe Power of Vision and ImaginationThe Power of Vision and Imagination 🎯� Vision is the ability to think about or plan the future with imagination or wisdom - 2:11🎯� Vision gives you direction and gives you a glimpse over your life to make your goals and purpose become a reality - 2:20🎯� Once you understand that vision clarifies purpose, life would become simpler and more meaningful - 2:35🎯� A vision board is a collage of images and words representing your wishes and goals intended to serve as inspiration or motivation - 3:09🎯� “The first step towards creating an improved future is developing the ability to envision it” ...2022-06-0819 min
The Excellent Life PodcastMaintaining Healthy RelationshipsIn Episode 9 my guest and I discuss the topic "Maintaining Healthy Relationships". Below are the highlights of our discussion🎯 In a healthy relationship, both parties are thriving and nobody is stifling the other - 5:25 🎯 A healthy relationship atmosphere fosters growth, openness, honesty, and open communication - 5:48🎯 To keep our relationships from dying, it is important that they exist in a state of healthiness - 8:17🎯 Everybody in the home functions more optimally when the environment is healthy - 9:00🎯 It is important that we exist in healthy relationships because our physical, mental, emotiona...2022-05-2537 min
The Excellent Life PodcastThe Excellent MotherIn this special Mother's Day edition, my sister and I share fond memories to celebrate the excellent role model our Mom has been and the tremendous impact she has had upon our lives. See below for highlights of our conversation:🎯 M. O. T. H.E.R - Manager. Outstanding. Trustworthy. Hardworking. Enterprising. Role Model - 3:57🎯 A word that aptly captures what I think of MOM is devoted - 5:01🎯 The one constant variable in my life over the years has been MOM, she is always there- 6:33🎯 MOM was and is a woman of faith whic...2022-05-1124 min
The Excellent Life PodcastExcellence Versus PerfectionExcellence versus Perfection� Perfect/Perfection is the quality of being as good as it is possible for something orsomeone to be - Collins English Dictionary - 1:40� Living a life of perfection is a constant pursuit as long as you are alive, excellence is whatyou achieve in the pursuit of perfection - 2:50� Perfection believes that things can be better even when there is no logic basis for such abelief but excellence is the recognition of your potential that leads you to believe that youcan indeed do your very best you kn...2022-04-2720 min
The Excellent Life PodcastMaximizing RelationshipsOn episode six of The Excellent Life podcast, I am excited to have a conversation with my Husband, Father of my children, Pastor, Best friend and Business Partner to delve into the topic "Maximizing Relationships". We discuss our different relationships over the years and how we have been able to balance and maximize the different aspects of such relationships.We discuss at length the order of priority as well as the advantages and disadvantages the different relationships we share have with each other if any.We identify the husband and wife relationship as the foundation for...2022-04-1240 min
The Excellent Life PodcastKeys to Living an Excellent LifeOn the fifth episode of The Excellent Life Podcast, I delve into the topic "Keys to Living an Excellent Life". I identify faith as The Master Key by which we are able to access the promises of God to live the excellent life He has created us to live. I define faith as simply trusting God to do the things He has promised.Abolanle Matel-Okoh is a lawyer, entrepreneur, and Pastor. An attorney with over 20 years of experience in Nigeria and the United States of America, she is a member of the Nigerian Bar as well as...2022-03-2917 min
The Excellent Life PodcastExcellence in LeadershipIn this episode of The Excellent Life Podcast, I discuss the topic "Excellence in Leadership" with my Coach and Mentor Ibukun Awosika. She describes a good leader as someone who is able to maximize the talents and the giftings of all the members of their team for the benefit of the institution, organization, or community. She shares in detail her leadership philosophy which has helped her to excel in the area of leadership.She further enumerates the qualities that a good leader should possess which include humility and the willingness to be open to learn from anyone i...2022-03-1629 min
The Excellent Life PodcastLiving Your Best LifeOn the third episode of The Excellent Life Podcast, I look into the topic "Living Your Best Life". I share that it is God's desire for you to live your very best life and that you were blessed at creation with everything needed to do just that. I define living your best life to mean living the best possible life that you were created to live and living up to your God-given potential. It is a life that is purpose-driven and not possession-driven. I emphasize how living your best life is the most important journey in life.I i...2022-03-0118 min
The Excellent Life PodcastLiving a Maximized LifeIn this episode of The Excellent Life Podcast, I discuss the topic "Living A Maximized Life with my Coach and Mentor Fela Durotoye. He describes A Maximized Life as the best kind of life that you can live, it is a life that is lived intentionally to the fullness of its possibilities. It is a life that is lived to its best capacity in every area. He outlines seven dimensions of life that you should attempt to give your best to live your best in. They are your emotional dimension, your physical dimension, your relational dimension, your professional dimension...2022-02-1641 min
The Excellent Life PodcastCreated For ExcellenceOn this very first episode of The Excellent Life Podcast, I look into the topic "Created For Excellence". I share how God's desire when He created man was for man to excel in every area of life. I define excellence as doing the absolute best with the divine ability that God has given you, and how the pursuit of excellence becomes easy when you know that you have what it takes within you to excel.I shed light on the fact the seed of greatness in you must be nurtured and outline some of the things you can...2022-02-0114 min
The Excellent Life PodcastTrailerIntroducing The Excellent Life Podcast. Are you looking to live life to the fullest and be the very best version of yourself? Then this is definitely for you. On the show, my desire is to inspire, motivate and challenge you to refuse mediocrity and be full of determination to live the excellent life that you were created to live. The show will cover topics like "created for excellence", "how to live your best life", "keys to living an excellent life" and "the power of vision and imagination". You do not want to miss a single episode so be sure to...2022-01-3102 min
The H.A.P.P.Y Home PodcastHOW TO STAY MOTIVATED IN MARRIAGE.On this Episode I have an inspiring an hilarious conversation with my dear friend Abolanle Matel Okoh. She shares with us wisdom from her lessons learnt on her marriage journey. Abolanle is practical in her approach and delivery, keeping it real at all times.Key highlights of this episode include:-🎤 The three stages in marriage, knowing, adjustment and enjoyment stage and what we can expect for each stage.🎤 Understanding the stage your marriage is at, will help y...2021-04-211h 09