Shows
All things health and abundanceAccessing feelings and healing trauma with breathworkIn this episode together with Robbin van der Crussen we discuss how breathwork can help one access traumas and emotions, in order to integrate them. From extreme sports such as skateboarding, kitesurfing, gymnastics, freerunning and thaiboxing Robbin gradually transitioned into meditation, breathwork and plant medicines. For over a decade he has been making his own electronic music and traveling the whole world, connecting with people through music, dance and playfulness. Outside of the music scene, his continuous self-explorative work led him to breathwork. His life shifted rather radically upon realizing the power to control our...2024-03-2251 minAll things health and abundanceHealing your life and finding balance with human designAlmost everyone out there uses a map on their phone to navigate their surroundings. And this makes travelling, driving and walking sooo much easier and effective. Wouldn't it be amazing if we could have a map for our lives? An overview of the best and most fruitful ways for us to be the best versions of ourselves? In this episode together with Kaja and Torbjørn we discuss how human design can be the map to our lives. Torbjørn and Kaja are a couple that romanticize their life with an intention to inspire others to do th...2024-03-0848 minAll things health and abundanceCreating abundance with holistic marketingWhat is it like being in a career that you do not enjoy? Waking up every morning with the feeling “ i dont want to go to work”. But you still do. What is it like to have a life where you focus on the upcoming holidays or the weekend? And then our health suffers. We get diseases related to the mind or body, anxiety and high blood pressure being the most common. But what can we do? We need a job after all. We can’t survive without it. Or can we? The secret is finding your passion and transf...2024-02-0947 min
The Health Confidential with Simone GisondiHealing Trauma: The Healing Power of Meditation, Hypnosis, and Energy WorkIn this episode, Simoneinterviews Ada Komani, a coach, certified NLP practitioner, healer, and energy worker. Ada shares her personal journey of healing and transformation, discussing her experiences with NLP, hypnosis, meditation, Ayurveda, and womb healing. She explains how these practices intersect and complement each other in the process of healing trauma and creating a balanced and empowered life. Ada emphasizes the importance of addressing trauma and limiting beliefs to manifest positive relationships and tap into our creative potential. Listeners gain insights into the power of energy work, meditation, and self-reflection in achieving holistic healing and personal growth. ...2024-02-051h 20All things health and abundanceHow can relationships last a life time?Disclaimer: Words such as sex, sexual energy, fuck or masturbation are mentioned. Listener discretion is advised.Most of us have a series of failed relationships behind us. Most of us start with the best intentions in mind, and then “things” happen and relationships start degrading until the point of break up. And looks like some of us (me included) have been in this hamster wheel for so long that we start wondering if there is any other way at all. So today we will talk about how we can heal relationships before reaching the breaking point. Pål...2024-01-2653 minAll things health and abundanceWanna learn how to do dating and relationships differently?Disclaimer: Words such as sex or sexual energy are mentionedI am soon turning 40… and for as long as i can remember i have been looking for love. Looking and finding and then figuring out that it wasn’t it really. And it feels like my choice of partner has gotten from bad to worse with time. And I do work constantly with healing the traumas and my inner child, and I am far from done with it. And sometimes I ask myself how can I do everything differently? And doing relationships and dating differently is what we a...2024-01-191h 02All things health and abundanceHow to heal your relationship with conscious penetration with presence during the sexual actDisclaimer: This episode will not be available on YouTube due to YouTube policies. Words related to sexuality, male and female sexual organs are mentioned in this episode. Age limit: 18 years of age.Introduction:This episode has totally changed my view on sexuality and the sexual act to the point that I would not settle down for anything less than a conscious partner and conscious sex. I hope it has the same effect on you!André Fagerheim has a masters degree as civil engineer from NTNU in Trondheim. But he is also a...2024-01-1236 minAll things health and abundanceAre you experiencing post partum depression?I have a son who is soon 2 years old. While pregnant I read everything there was to read about taking care of myself, my son and everything that could come after giving birth, including post partum depression. And I was sure I was going to give birth naturally, exclusively breastfeed my son, teach him how to sleep in his own bed from day one... But truth is that nothing went as planed. I had an emergency c-section, I had to partially breast feed while supplementing with formula and my baby slept exclusively on my chest the first two months...2024-01-0544 minAll things health and abundanceHealing cancer in natural and holistic waysI had a benign tumor years ago. I didn’t want the doctor to cut away a part of me, because I knew that I created it. So cutting it would not be the solution. Cutting off parts of me wouldn’t solve the root of the problem, which meant I would probably create the same again, in a different part of my body, maybe in a different shape. And that is when my own holistic healing path began, healing myself while learning how to guide others into doing the same for themselves. And this is why I am so h...2023-12-291h 02All things health and abundanceHow the practice of Qigong can transform your lifeI found Qigong in a moment in my life when I felt lost. I felt like my yoga and meditation practices were not working its magic any longer. And thought to give Qigong a try… and i loved it. After 4 years (with some breaks in between) I am practicing and loving the opening and healing i am experiencing in this practice. So that’s what we will be talking about today: Qigong: What it is and how it can affect our life. And today with my teacher Harald Øygard. Harald has studied Qigong, Taiji and Meditation since 1995, and h...2023-12-2250 minAll things health and abundanceHow to lose weight and get better health by training 10 minutes a day with Pia from Sterk SammenIntroduction: I am soon turning 40. I am a single mom and I have a million projects all the time. I eat healthy and I work out. Nevertheless the weight seems to be more stubborn than i am. And my need to be in good shape goes beyond looks. It is about feeling light and healthy. And I am sure I am not the only one. So I have been wondering if this can have anything to do with hormonal issues. And so I came across Pia’s profile. She connects well being to finding the time for wor...2023-12-1556 minAll things health and abundanceWomb healing and reconnecting to your feminine energy with Victoria FadlIntroduction: I have been going through this journey of self discovery for as long as i can remember. And lately this self discovery has been transformed from trying to find answers outside of me by connecting to different energies to looking for answers inside of myself, in my body, in my heart and in my womb. While my different yoga and ayurveda practices have helped me in regulating my cycle I still have a long way to go when it comes to being connected to the womb. And that is one of the reasons why I wanted t...2023-12-0843 minAll things health and abundanceHealing with healthy habits as a form of self care and self love with Heather BeebeIntroduction: What are healthy habits? Why are they sometimes difficult to implement? What are the main principles of healthy habits and how can we go around implementing them in our everyday life? This and much more is what we will be discussing today. And today with me is Heather Beebe. Heather is a certified holistic health coach who specializes in mindset shifts that lead to lasting change. She helps individuals create personalized health plans that integrate nutrition, lifestyle changes, stress management, and mindfulness practices. Her goal is to empower her clients to take co...2023-12-0152 minAll things health and abundanceHealing with Feng Shui with Anna PavlakisIntroduction: What is Feng Shui? How does it work? What are the main principles of Feng Shui? How can we put it into practice and how can the practice of Feng Shui help us heal our life? This and much more is what we will be discussing today. Today with me is Anna Pavlakis. Ana is a Master Shamanic Healer, spiritual coach and Feng Shui consultant. For 20 years Anna has been working with clients all over the world to help them bring balance, harmony, healing and abundance into their lives. Her mission is t...2023-11-2453 minAll things health and abundanceForrest yoga: a healing modality that extends off the mat with yoga teacher Ilias KousisDisclaimer: Swearing words Introduction: What is Forrest yoga and how is this type of yoga different from other yoga types? What does a forrest yoga class look like? Can one heal through forrest yoga and how does one go about achieving that? This and much more is what we will be discussing today.Today with me is yoga teacher Ilias Kousis And today with me is my good friend and colleague Ilias Kousis. Ilias has a Master in Geology from the University of Oslo. He started his PhD but did not c...2023-11-1747 minAll things health and abundanceHealing with emotion code, body code and belief code with Coach GretheIntroduction: Today we are talking about some techniques that are really dear to my heart: Emotion code, body code and belief code. I love them because they are simple and give quick results. Basically if i have a neck pain i will go to body code and once i have released whatever comes up the pain is gone. And I do the same for my 1,5 year old son. So today we will be discussing how these three methods work and how healing happens.Today with me is Coach Grethe In addition to being my...2023-11-1047 minAll things health and abundanceHealing through the pleasure of leading your body into an orgasm with tantra teacher Liv SeiffDisclaimer: Adult content! In this episode the male and female genital parts are mentioned. Sexual words can be mentionedIntroduction: We hear so much about growing and healing through pain. But what if there is another way? What if someone can grow and heal through pleasure? What is it like to heal through pleasure? How can one manage to heal then? That's what we will be discussing today. Today with me is Liv SeiffLiv is a Reiki master teacher and Shake Up! Tantra Goddess. She has a background as a j...2023-11-0344 minAll things health and abundanceHealing with past life regression hypnosis with hypnotherapist Donna KovacsIntroduction: What is past life regression hypnosis technique (QHHT hypnosis)? How does this form of hypnosis work? Is it dangerous in any way? How does healing happen? This and much more is what we will be discussing today.Today with me is Donna KovacsDonna is the owner of The Heart Of The Matter Wellness Center. She is a qualified clinical hypnotherapist, counselor, psychotherapist, as well as a practitioner of many spiritual and alternative therapies that complement her therapy practice.Her aim is to provide confidential, safe, effective; non-judgmental professional therapy. As...2023-10-271h 01All things health and abundanceThe healing power of psychedelics: healing through Ayahuasca with Sophia VasiliouDisclaimer: In this episode we are discussing psychedelics.Introduction: What is Ayahuasca? What does a ceremony look like? How can one heal through the power of ayahuasca? This and much more is what we will be discussing today.Today with me is Sophia VasiliouSophia is founder of the Awakened Potential. Sophia has an honors degree in Ancient History. She holds certifications in crystal therapy, Swedish massage, and level 3 Reiki training. Sophia is a preferred PSYCH-K facilitator as well as a certified Emotion Code and Body Code practitioner. She helps her c...2023-10-2051 minAll things health and abundanceHealing and manifesting through the power of crystals with EmmaIntroduction: Seems like nowadays many of us have some crystals with themselves. A bracelet, a necklace or even crystals in the pocket. We hear about crystals for every occasion or problem. But what are crystals? How do they work? How can we choose the right crystal for us? Do they really have the power to change our life for the better? That's what we will be discussing today. Today with me is Emma BelliveauEmma is the CEO of Elevated with Emma and the host of her own podcast with the same name. Sh...2023-10-1341 minAll things health and abundanceHealing sexuality and sexual relationships with consensual pain (BDSM) with tantric domina Kalyss MercuryDisclaimer: Adult content! In this episode the male and female genital parts are mentioned. Sex related words and BDSM content is included. Introduction: Healing sexuality and sexual relationships with consensual pain What is sadomasochism? Why do people enjoy it? What are the therapeutic benefits of BDSM practice? This and much more is what we will be discussing today. Today with me is Kalyss Mercury. Kalyss is BDSM Expert & Consultant – Tantric Domina – Kink Research Pioneer ( Bondage and Domination, Domination and Submission, and Sadism and Masochism). She focuses on human psychology and th...2023-10-061h 02All things health and abundanceThe healing power of tantra and tantric massage with tantra therapist and masseur Daniela TorpDisclaimer: In this episode the male and female genital parts are mentioned. Sex related words may also be mentioned.Introduction: The healing power of Tantra and Tantric massageWhat is tantra and what is tantric massage? Why is tantra misunderstood? What are the therapeutic benefits of a tantric massage? Why do people enjoy it and how is it different from erotic massage? Today's guest is Daniela TorpDaniela is certified in Sexological Bodywork and works both with individuals and with couples. She is also certified in pregnancy guidance, and h...2023-09-2951 minAll things health and abundanceYoga and breathing program for stress, anxiety, depressionIntroduction: This is the yoga, bandha and breathing program for stress, anxiety and depression. I include other tips as well, such as the Ayurveda routine, color therapy and other small but relevant tips.Timestamps to relevant points[00:00] - Intro[00:38] - Easy to follow tips to deal with stress, anxiety, depression[01:56] - Ayurvedic tips to deal with stress, anxiety, depression[05:25] - Mantras to deal with stress, anxiety, depression[05:48] - Jala neti to deal with stress, anxiety, depression[06:57] - Udiyana bandha to deal with stress, anxiety, depression[07:37] - Breathing practice to deal with stress, anxiety, depression[11:56...2023-09-2215 minAll things health and abundanceYoga nidra for stress, anxiety, depressionIntroduction: This is a yoga nidra for stress, anxiety and depression. Relevant links and resourcesWebsite: allthingshealthandabundance.comAda's website: adakomani.noSend ideas about next episodes on instagram @allthingshealthandabundace Calls to actionWrite a review on podchaser.comConnect with me on instagram: @allthingshealthandabundance and @coachadakomaniBook a private session with me on adakomani.no or on instagram: @coachadakomaniIn the next episode we will be talking about healing through tantra.2023-09-2227 minAll things health and abundanceDepression: What is it and how to deal with it with psychotherapist Joana PacoIntroduction: What is it like living with depression? What is depression? And what can we do to cure it? That's what we will be discussing today. Today's guest is Joana Paco Joana is a psychotherapist with more than 10 years of experience in positive psychology and mindfulness. She is running her own clinic in Albania. In addition to that she is teaching at the Tirana University in the department of psychology.Timestamps to relevant points[00:00] - Intro[00:57] - What is depression [01:25] - What are the most common symptoms of depression[03:12] - H...2023-09-1524 minAll things health and abundanceHow to cure impotence and infertility in men in a natural wayIntroductionWhat is impotence and infertility in men? Are the two linked? What are the reasons behind these two disorders? Are they in any way related to stress? Or is the most common reason the malfunction of the male reproductive tract? And what can we do to restore health? That's what we will be discussing today.Today's guest is Dr JJ Dr. JJ is a naturopathic doctor in Toronto with a PhD in pharmaceutical science. He offers a wide variety of naturopathic health services for a number of different conditions and health concerns...2023-09-0818 min
All things health and abundanceHow to heal anxiety naturallyIntroduction: What is it like living with anxiety? What is anxiety? And what can we do to cure it? That's what we will be discussing today. Today's guest is Joana Paco Joana is a psychotherapist with more than 10 years of experience in positive psychology and mindfulness. She is running her own clinic in Albania. In addition to that she is teaching at the Tirana University in the department of psychologyTimestamps to relevant points[00:00] - Intro[01:15] - What is anxiety [02:35] - What causes anxiety[04:25] - The main thoughts connected to a...2023-09-0824 min
All things health and abundanceProgram for infertility and impotence in menIntroduction: How to cure infertility and impotence in men in a natural way? Here I come with different advice on how to cure these issues. The advice is based on yoga postures, energy locks, breathing.Timestamps to relevant points[00:00] - Intro[01:20] - General advice[03:10] - Yoga related advice for impotence and infertility[05:26] - Energy locks - Bandas[08:18] - Vajroli mudra[08:53] - Jala neti[09:47] - Breathing excercise - pranayama[13:18] - Closing thoughtsRelevant links and resourcesWebsite: allthingshealthandabundance.comSend ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomaniAda's website: adakomani.no2023-09-0814 minAll things health and abundanceWhat is All things health and abundance podcast all aboutWhat to expect from this podcast? Easy to follow tips and information regarding health and abundance. Practically this is a podcast that helps you improve your health and abundance. The host, Ada Komani, is a certified yoga and meditation teacher, yoga and ayurveda therapist, coach and energy healer. Sometimes she will be the only one in the podcast, and sometimes there will be guests joining her.2023-05-0802 min