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The Win On Purpose PodcastWhy Diets Fail and What Actually Works: (Part 1)-The Psychology of Diet Failure: Why Willpower Isn’t the ProblemSend us a textBreaking free from the cycle of diet failure requires understanding what's really happening behind the scenes in your brain and body. Coach Adam Kelley launches a powerful four-part series that completely reframes how we think about sustainable health transformation.The truth about willpower might surprise you - it's not an unlimited resource you can simply tap into with more motivation. Psychological research reveals willpower functions like a battery that depletes throughout the day, creating what scientists call "decision fatigue." This explains why you might eat perfectly all day but raid the...2025-07-0809 min
The Win On Purpose PodcastDebunking Fitness & Nutrition Myths (Part 5): Are Supplements Necessary?Send us a textThe supplement industry has mastered the art of making us feel inadequate—convincing us that without their latest pill, powder, or potion, we simply can't achieve our health and fitness goals. But is that really true?Standing in the supplement aisle feeling overwhelmed isn't just a common experience—it's precisely what marketers are banking on. That confusion leads to impulse purchases that often do more for company profits than your actual health. In this evidence-based breakdown, Coach Adam Kelley cuts through the noise to deliver the unfiltered truth about what supplements can...2025-07-0123 min
The Win On Purpose PodcastDebunking Fitness and Nutrition Myths (Part 1): Are Artificial Sweeteners Friend or Foe?Send us a textAre artificial sweeteners slowly killing you or could they be helpful tools for weight management? In this myth-busting episode, we cut through the noise and fearmongering to examine what science actually says about those zero-calorie sweeteners in your diet soda.As we launch our five-part series debunking fitness and nutrition myths, we're tackling one of the most controversial topics first. Rather than relying on social media claims or outdated information, we dive into current meta-analyses and randomized controlled trials to uncover the truth about aspartame, sucralose, saccharin, and other non-nutritive sweeteners.2025-06-0245 min
The Win On Purpose PodcastCommercial Gym vs. Home Gym Part 3- Building The Perfect Minimalist Home GymSend us a textThe minimalist home gym might be the fitness solution you've been searching for. In this concluding episode of the Commercial Gyms vs. Home Gyms series, Coach Adam Kelley cuts through the noise to reveal exactly what equipment delivers maximum results while taking minimal space and investment.Ever felt overwhelmed by the prospect of building a home gym? You're not alone. Many fitness enthusiasts mistakenly believe they need massive space and a budget to create an effective workout environment. Coach Adam debunks this myth by introducing his "Core Four" essentials: an adjustable...2025-05-2638 min
The Win On Purpose PodcastCommercial vs Home Gyms Series (Part 2): The Pros and Cons of Home GymsSend us a textThe decision between joining a commercial gym or building your own home workout space is more complex than most fitness enthusiasts realize. In this eye-opening second installment of our three-part series, Coach Adam Kelley breaks down the surprising pros and cons of creating your personal fitness sanctuary.Have you ever dreamed of rolling out of bed and immediately crushing a workout without commute time, waiting for equipment, or feeling self-conscious about your form? The home gym option offers unmatched convenience that might be the game-changer your fitness routine needs. But this...2025-05-1934 min
The Win On Purpose PodcastWhy Cookie Cutter Meal Plans FailSend us a textEver bought a meal plan online that promised amazing results, only to abandon it a few weeks later? You're not alone, and more importantly—you're not the problem.Cookie-cutter meal plans are fundamentally flawed, setting most people up for failure despite their best intentions. This episode dives deep into why these generic nutrition approaches consistently fail and what actually works instead.Coach Adam Kelley breaks down five critical reasons why pre-made meal plans don't deliver lasting results: they don't fit into your real life with its unique schedule and de...2025-05-0625 min
The Win On Purpose Podcast5 Health Reasons Why Resistance Training Is Non-NegotiableSend us a textStrength training is often associated with aesthetic goals, but its true value extends far beyond the mirror. In this enlightening episode, Coach Adam Kelley unpacks five compelling health reasons to incorporate resistance training into your weekly routine—none of which have anything to do with how you look.The conversation begins with a powerful distinction between superficial benefits and the profound physiological advantages of building muscle mass. From increased metabolic rate (burning more calories even while sleeping) to improved insulin sensitivity for better blood sugar control, these benefits directly impact your da...2025-04-2940 min
The Win On Purpose PodcastYour Perspective Is Your Reality: Why Stalling Doesn't Mean FailingSend us a textHave you ever felt frustrated when your weight loss stalls or fitness progress seems to hit a wall? That moment when doubt creeps in and you question whether all your effort is even worth it? You're not alone—and this perspective shift might be exactly what you need.Coach Adam Kelley tackles a game-changing approach to health plateaus that can transform discouragement into determination. While society normalizes health decline (with the average American gaining a pound of fat and losing a pound of muscle every year after 30), simply maintaining your current st...2025-04-0221 min
The Win On Purpose PodcastWhen Time Is Short: Realistic Body Goals Before Swimsuit Season (Q&A Episode)Send us a textCoach Adam tackles the timely dilemma of whether to focus on fat loss or muscle building when summer is only 2-3 months away and you're coming back from a training hiatus.• The reality of short timelines when preparing for summer physique goals• Why losing 10-15 pounds in 2-3 months (1-1.5 pounds weekly) is more achievable than significant muscle gain• How getting leaner can create the illusion of looking more muscular even without adding size• The importance of resistance training during fat loss to maintain and "fill out" existing muscle2025-03-2421 min
The Win On Purpose PodcastTracking Your Food: Help or Hindrance?Send us a textEver stared at your food wondering if you should be counting those calories? Coach Adam Kelley dives deep into one of the most common nutrition questions: should you track your food intake, or is intuitive eating the better approach?This thoughtful exploration begins by acknowledging there's no one-size-fits-all answer. Whether tracking works depends entirely on your individual goals, lifestyle, and personality. Adam breaks down the significant drawbacks that make many people hesitant to start tracking - the time commitment, learning curve, social awkwardness, and potential for developing an unhealthy relationship with...2025-03-1146 min
The Win On Purpose Podcast19: The SECRET To Optimal Health, Weight Loss, And Mental HealthSend us a textUnlock the secret to thriving health by unveiling the power of sleep with me, Coach Adam Kelley, on the Win On Purpose podcast. Ever wondered why you feel so off after just a few nights of poor sleep? This episode promises to shed light on the profound impacts of rest on every facet of your life, from boosting your brainpower to sharpening your emotional resilience. Join us as we review the staggering statistics around sleep deprivation and its links to mood swings, impaired decision-making, and heightened risks of chronic illnesses.Dive...2025-02-1736 min
The Win On Purpose PodcastQ&A 3: "Which Is Better For Fat Loss, Weight Training Or Cardio?"Send us a textCan cardio alone genuinely lead to successful fat loss, or is there more to the equation than meets the eye? Join me, Adam Kelly, as we dissect this burning question and challenge the myths surrounding cardio and strength training. This episode of the Win On Purpose podcast is your guide to unraveling the confusion, exploring whether a balanced approach might not just be effective, but essential for sustainable results. By the end, you'll be equipped with practical insights that resonate like advice from a trusted friend, steering you towards a fitness path that...2025-01-0930 min
The Win On Purpose Podcast10. Unlocking Health and Fitness Success: Strategies for Setting up Your Health PlanSend us a textUnlock the secrets to achieving your health and fitness goals with precision and purpose. What if setting SMART goals could transform not only your body but every aspect of your life? Join me, Coach Adam Kelley, in this enlightening episode as we explore the power of Specific, Measurable, Achievable, Relevant, and Time-bound goals. Whether you're looking to shed pounds, build muscle, or improve your overall well-being, we'll guide you in creating a clear and actionable plan tailored specifically to you. Navigate the path to weight loss success by understanding the crucial r...2024-12-2433 min
The Win On Purpose PodcastQ&A 1: "How Can I Boost My Immune System?"Send us a textThis is our first Q&A discussion! If you have questions you would like answered on the podcast, leave you questions in the comments and we will get to them! You can also message Coach Adam Kelley directly on any social media outlet, or email your question to adam@transformedhealthcoach.com. Boost your immune system and safeguard your health like never before with evidence-based strategies shared in this episode of the Win On Purpose podcast. Join me, Coach Adam Kelley, as I unravel the truth behind popular health trends, such as i...2024-12-1722 min
The Win On Purpose Podcast2: Win On Purpose???Send us a textIn Episode 2, Coach Adam Kelley gives a thorough breakdown of what the term "Win on Purpose" actually means. He also covers ways you can implement this phrase to have real time life-changing effects on every area of your life journey. Win on Purpose may seem like an easy phrase to define, however the meaning behind it that led Coach AK to make this his life phrase may not be what you're expecting. Listen to the entire episode and find out for yourself! For Motivation and More Free Content, Visit Our THI F...2024-11-1514 min
The Win On Purpose PodcastEpisode 1: The Win On Purpose IntroductionSend us a textIn episode 1, our host Coach Adam Kelley gives you a break down of who he is professionally and what qualifies him to speak on health and fitness topics, as well as the overall "purpose" of creating The Win On Purpose Podcast. For Motivation and More Free Content, Visit Our THI Facebook Page! Click Here And Follow Coach AK For Even More! Join Our Free Facebook Group: Live Transformed: Rebuild Your Health, Habits, And HeadspaceInstagram: @coachadamkelleywww.transformedhealthcoach.com2024-11-1305 min
Last Hobos RambleEpisode 13: Holiday Movies and Thanksgiving around The CornerJohn and Adam discuss some of their favorite holiday movies! Some are classics that you see coming and some you won't! We're just doing what we do, goofing and having a good time.2023-11-2737 min
Last Hobos RambleEpisode 12: Gretsch G5700 and Mark Chesnutt HospitalizedJohn and Adam take a few minutes to discuss John's new lap steel guitar and talk about Mark Chesnutt's recent hospitalization and cancelled shows. Also, we announce the winner of the Mitchel Whittington book "The Grove: An East Texas Haunting."2023-11-0730 min
Last Hobos RambleEpisode 11: Metal Detecting and The Gretsch G2622T ReviewAdam and John Discuss metal detecting as a hobby and review the Gretsch G2622T Streamliner semi-hollow body guitar.2023-10-2940 min
Last Hobos RambleEpisode 10: Bragg Light, Saratoga, Tx; Kris Kristofferson and Toby Keith are Struggling with Serious IllnessesAdam and John discuss the haunts of Sarah Jane Rd. in Port Neches, Texas and Bragg Rd. in Saratoga, Texas. Also, touch base on the illnesses that Kris Kristofferson and Toby Keith have been suffering through. Also, prayers requested for Israel. They end with the contest for Mitchel Whitington's autographed copy of his book.2023-10-1135 min
Last Hobos RambleEpisode 9: The Grove in Jefferson, TX and Owner/Author, Mitchel WhitingtonJohn and Adam get to speak with Mitchel Whitington who along with his wife, Tammy, owns The Grove in Jefferson, TX. The Grove has recently been named the 3rd Most Haunted Destination in the Nation, beating out Myrtles Plantation and The Winchester House. Mitchel tells us all about that, answers questions, and tells us some great stories about his writing, his experiences, and living with the ghosts in the 3rd most Haunted House in the U.S. Visit The Grove's Website to purchase books by Mitchel or to get more information regarding tours. http://www.thegrove-jefferson.com/index.htm2023-10-0157 min
Last Hobos RambleEpisode 8: Whose Gonna Fill Their Shoes? Talking about the talent in the country music market that's doing good for country music right now.John and Adam go through their list of people who are good for country music right now. Names like Lucas Nelson, Oliver Anthony, Larkin Poe, Billy Strings, and Chris Stapleton to name a few.2023-09-1843 min
Last Hobos RambleEpisode 7: Some Texas History and some Commentary on The State of ThingsJohn and Adam discuss some of the influence social media is having as well as a few history items like Threadgill's and the Galveston Hurricane of 1900.2023-09-1152 min
Last Hobos RambleEpisode 6: Saying Goodbye to Jimmy Buffett, Some History, and a Little Gun TalkAdam and John discuss the life of Jimmy Buffett and the joy he has brought them over the years. They also talk a little about guns and a little about history, but this one is mostly for Jimmy.2023-09-0452 min
Last Hobos RambleEpisode 5: Remembering Stevie Ray Vaughan, "Texas" Terry Funk, and Oliver Anthony Speaks Out The Hobos talk remember Stevie Ray Vaughan 33 years after his tragic passing. They also look at Oliver Anthony's latest comments on his success and the political commentary surrounding his song "Rich Men North of Richmond." John makes fun of Adam's take on gourmet hotdogs at a local restaurant, Jay Wilson's.2023-08-2755 min
The Naked RelationshipEpisode 89 Life Update, Another Parking Lot Play Date, And Why Adam Doesn't Play MuchIn this episode, we give a life update before we talk about recent Kelley's play date and why Adam doesn't play that much.
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Last Hobos RambleEpisode 4: Billy Gibbons Gets Recognized with Troubabdour Award, Gretsch Guitars, and a Little East Texas HistoryJohn and Adam discuss Billy Gibbons' upcoming Troubadour Award and drool over some beautiful Gretsch guitars! Following that up with some Texas History and making sure they get Rolling Stone Magazine back on track and of the backs of the little guys!2023-08-2054 min
Last Hobos RambleEpisode 3: Oliver Anthony and East Texas Forrest FiresJohn and Adam ramble about Oliver Anthony, latest shining star in music from West Virginia. Update everyone on the Miranda Lambert drama and her new guitar that Gibson is producing. Discuss East Texas forrest fires.2023-08-1354 minThe Naked RelationshipEpisode 88 Uniforms & Lifestyle EtiquetteIn this episode, Adam and Kelley chat about Kelley's fun times with those in uniform! They also rant about lifestyle etiquette.
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Last Hobos RambleEpisode 2: Music Festivals and The Highway MenJohn and Adam discuss local music festivals and talk about some of the Highway Men's shenanigans.2023-08-0739 min
Last Hobos RambleEpisode 1: Outlaw Country and Confused Coal MinersJohn and Adam discuss the latest "country music" news and some Beaumont BBQ.2023-07-3117 minThe Naked RelationshipEpisode 87 Adam Plays With Kelley's Vanilla Best Friend & Her HusbandIn this episode, Adam and Kelley chat about Adam's play date with Kelley's vanilla best friend and her husband! DP was involved, and it was hot, spicy, and hilarious all in one play session! Also, don’t forget to join us at PodBash!!!!!
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In this episode, Adam and Kelley talk about Adam's adventures with a fun and sexy couple! Also, don’t forget to join us at PodBash!!!!!
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Follow Us On Social Me...2023-04-1417 minThe Naked RelationshipEpisode 85 Kelley Accidently Went To Church....On A DateIn this episode, Adam and Kelley talk about how Kelley went to church with a play date!! Also, don’t forget to join us at PodBash!!!!!
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The Naked RelationshipEpisode 81 The Infamous 24 Year Old Returns, Toy Of The Week, & Event Announcement!In this episode, Adam and Kelley chat about a second play date with the infamous 24 year old, Jake. They also review the Toy Of The Week in partnership Tabu Toys. Also, don’t forget to join us at PodBash!!!!!
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2022-03-0428 minThe Naked RelationshipEpisode 80 The 24 Year Old Play Partner That Made Most Of You Look BadIn this episode, Kelley talks about the most perfect single male that she's had the pleasure of meeting. This young gentleman just did something that most people in the lifestyle can't wrap their minds around. Listen to find out just what that was!
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Listen To Us On The Radio...2022-02-0423 minThe Naked RelationshipEpisode 76 PodBash Part One - Our First Swinging Event!In this episode, Adam and Kelley chat about our first two days at PodBash 2021, our first major swinger event!
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2021-12-1740 minThe Naked RelationshipEpisode 75 The Best Single Male Play Experience With KelleyIn this episode, Kelley chats about her play date with a gentleman we'll call "Elton". He's quite possibly the best single male Kelley has played with since joining this lifestyle. We also chat about a new toy that Tabu Toys was kind enough to send us! Spoiler, Adam highly recommends it.
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AVN Stars: ht...2021-10-3038 minThe Naked RelationshipEpisode 73 The Tightest Bootyhole?!In this episode, Adam and Kelley talk about Adam's second play date with Joe, his really tight bootyhole, and a lot more! Don't forget to check out SDC and Tabu Toys! Links below!
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Listen To Us...2021-08-2018 minThe Naked RelationshipEpisode 71 Handyman Checked Out Kelley's Pipes - The Super Cliche But True Story.In this episode, Kelley talks about how she played with the contractor after he gave her his honest opinion.
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Listen To Us...2021-08-0624 minThe Naked RelationshipEpisode 70 Adam's Play Date With A CoupleIn this episode, Adam talks about his first of several play dates with an attractive couple! Kelley Joins in to chat about a new toy sent to us by Tabu Toys!
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Get...2021-07-3022 minThe Naked RelationshipEpisode 69 Kelley Plays Without A Condom & Awkward Play Date EncountersIn this episode, Adam and Kelley talk about how Kelley played without a condom, breaking a major rule! They also talk about how Adam met Kelley's play date, just hours after they played condomless; and boy was it awkward!
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Check out Tabu Toys! https://tabutoys.com - Use Code Naked15 to save 15%!2021-07-1616 minThe Naked RelationshipEpisode 67 Life Update.In this episode, Adam and Kelley give a little life update.
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Check out Tabu Toys! https://tabutoys.com/vibrators/anal-vibrators/sinclaire-institute-onyx-glass-prostate-wand/2021-05-2104 minThe Naked RelationshipEpisode 65 Best Weekend Ever Part One The Fun Begins. Was It A Full Swap Or A Soft Swap?In this episode, We use your votes to determine if it was a full swap or a soft swap. We also chat about how Kelley hit the deck while fan girling over a lifeguard and how we met some AMAZING people!
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Website: http://thenakedrelationship.com2021-03-0623 minThe Naked RelationshipEpisode 64 Friendships Over Play Experiences? This Single Girl FailedIn this episode, Adam and Kelley talk about which is more important, play experiences or friendship when it comes to your play partners. We also talk about Adam's experience with a single female. Spoiler, it didn't go well!
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Website: http://thenakedrelationship.com2021-02-2611 minThe Naked RelationshipEpisode 63 The Debate Has Been Settled, Kelley’s Oral Skills Are Too Good, And Turn Proud Men Into Minute Men!In this episode, Kelley talks about her two most recent sugar daddy failures and how she's turning men into Minute Men. We also talk about our upcoming non podcast content plans!
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Alt Playground: AltPlayground.net2021-02-1938 minThe Naked RelationshipEpisode 61 New Toys, Play Date W/ Ann, Parties, Avoiding Driving Drunk, and OdditiesIn this episode, Adam talks about his play date with Ann before a party which he had to leave early to save Kelley from herself. Kelley also talks about her new favourite toys from Tabu Toys! We also talk about this week's Twitter Poll Of The Week! Let us know what merch ideas you have and also what you would like to see from a Naked Relationship Podcast Patreon!
Save 15% at Tabu Toys by using the promo code "nakedpodcast21" https://tabutoys.com/
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Twitter: htt...2021-02-0523 minThe Naked RelationshipEpisode 60 Over / Under The Sheets, We're Back Trying To Meet New People, & Kelley Catches AdamIn this episode, we talk about the Twitter Poll Of The Week - Do you prefer over or under the sheets. As well as life post break and Kelley catches Adam having too much fun!
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J...2021-01-2217 minThe Naked RelationshipEpisode 59 Bisexuality V.S. Other Sexual Orientations, Unsolicited Pictures, and Not Being Upfront With Your Sexual Orientation On dating Apps - Brian Interview Part TwoIn this episode, Adam interviews Brian in the second and final installment of the interview. We talk about bisexuality v.s. other sexual orientations, unsolicited pictures, and not being upfront with your sexual orientation on dating sites
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Join our community on AltPlayground:https://www.altplayground.net/community_detail.cfm?apg_community_sk=ECE40F5F-0D9A-E786-18644F5C0A37FB...2021-01-1527 minThe Naked RelationshipEpisode 58 Bisexuality, Brian's Bisexuality along with Brenna's Support - Brian's Interview Part OneIn this episode, Adam interviews Brian from The Front Porch Swingers Podcast! They talk about not just bisexuality, but Brian's bisexuality and everything that comes with that including the support from loved ones!
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Alt Play...2021-01-0845 minThe Naked RelationshipEpisode 57 More Toys And How Kelley First Gave Adam A Key (Not To Her Heart)In this episode, Adam and Kelley talk about your sexy toys, their sex toys and everyone's favourites! They also tell some funny background stories about how Adam first got a key to Kelley's house while they were getting rope for some fun play time adventures!
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Join our community on AltPlayground:https://www.altplayground.net/community_detail.cfm?apg_community_sk=ECE40F5F...2021-01-0520 min