Shows
The Bikini and the BrainWhat I Would Change in Bikini
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Fat Burner (Thermo 4orce) used by Team Elite...2025-04-261h 04The Bikini and the BrainDieting Red Flags
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Fat Burner (Thermo 4orce) used by Team Elite Physique www.t...2025-04-2152 minThe Bikini and the BrainWhat Division Are You Really?
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Fat Burner (Thermo 4orce) used by Team Elite...2025-04-1054 minThe Bikini and the BrainThe Hardest Part About Bodybuilding
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Fat Burner (Thermo 4orce) used by Team Elite...2025-04-0755 minThe Bikini and the BrainThe Science of BulkingWorldwide online contest prep coaching with Adam, Ashley and Elite coaches available at www.teamelitephysique.com
2025-03-2144 minThe Bikini and the BrainStarting Your Prep
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Fat Burner (Thermo 4orce) used by Team Elite...2025-03-1444 minThe Bikini and the BrainWhat it Takes
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Fat Burner (Thermo 4orce) used by Team Elite...2025-03-1057 minThe Bikini and the BrainCreating Your Perfect Diet
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Fat Burner (Thermo 4orce) used by Team Elite...2025-02-2458 minThe Bikini and the BrainFit Model Controversy
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Fat Burner (Thermo 4orce) used by Team Elite...2025-02-1057 minThe Bikini and the BrainRelight the Fire with Tory Wright
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Fat Burner (Thermo 4orce) used by Team Elite...2025-02-0341 minThe Bikini and the BrainQ&A Part 2
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Fat Burner (Thermo 4orce) used by Team Elite...2025-01-2356 minThe Bikini and the BrainQ&A with Ashley and Adam
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2025-01-1655 minThe Bikini and the BrainIntuitive Eating
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2025-01-1443 minThe Bikini and the BrainYear End Recap
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Fat Burner (Thermo 4orce) used by Team Elite...2025-01-021h 00The Bikini and the BrainFit Model Division
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Fat Burner (Thermo 4orce) used by Team Elite...2024-12-2351 minThe Bikini and the BrainHappy Healthy Holidays
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Fat Burner (Thermo 4orce) used by Team Elite...2024-12-1643 minThe Bikini and the BrainPrep Audit
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Fat Burner (Thermo 4orce) used by Team Elite...2024-12-1256 minThe Bikini and the BrainThe Sacrifices We Make
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Fat Burner (Thermo 4orce) used by Team Elite...2024-12-0948 minThe Bikini and the BrainThe Athletes Mindset
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Fat Burner (Thermo 4orce) used by Team Elite...2024-11-211h 03The Bikini and the BrainPeak Week Why'sFor worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
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2024-10-2839 minThe Bikini and the BrainWhat's NextFor worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
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2024-10-2131 minThe Bikini and the BrainPost Olympia Chat
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2024-10-141h 21The Bikini and the BrainOlympia Chat
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2024-09-2353 minThe Bikini and the BrainPrepping for the Olympia then vs Now
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2024-09-1659 minThe Bikini and the BrainThe Pros and Cons of Social Media
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2024-09-0950 minThe Bikini and the BrainCompeting Internationally | What to Expect
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2024-09-0252 minThe Bikini and the BrainThe Athlete Mentality
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2024-08-191h 04The Bikini and the BrainToxic Fitness Culture 2
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2024-08-1257 minThe Bikini and the BrainToxic Fitness Culture
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2024-08-051h 04The Bikini and the BrainGym Etiquette | Pet Peeves
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2024-07-2949 minThe Bikini and the BrainSpecial Guest Tianna Weymouth
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2024-07-2251 minThe Bikini and the BrainStay Fit While Traveling
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2024-07-0851 minThe Bikini and the BrainEnjoy the Journey
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2024-07-011h 03The Bikini and the BrainAvoiding Burnout
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2024-06-2453 minThe Bikini and the BrainAshley's Season So FarFor worldwide online contest prep and transformation programming please contact Adam at www.teamelitephysique.com
2024-06-171h 01The Bikini and the BrainMasters Olympia Champion Interview
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2024-06-101h 11The Bikini and the BrainPeak Week Mistakes 1
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2024-06-061h 05The Bikini and the BrainPeak Week Mistakes 2
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2024-06-0655 minThe Bikini and the BrainConquer Your Goals
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2024-05-211h 01The Bikini and the BrainSelf Reflection with Maya Asabie
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2024-05-1357 minThe Bikini and the BrainAshley's First Show Back
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2024-05-021h 01The Bikini and the BrainBalancing Act
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2024-04-2559 minThe Bikini and the BrainQ & A 2
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2024-04-111h 00The Bikini and the BrainQ & A 1
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2024-04-011h 08The Bikini and the BrainLessons Learned - 3/27/24
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2024-03-271h 00The Bikini and the BrainSupporting Success
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2024-03-2049 minThe Bikini and the BrainFrom NPC to IFBB
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2024-03-1253 minThe Bikini and the BrainBikini Trends of 2024
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2024-03-0543 minThe Bikini and the BrainPrep UpdatesFor worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
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2024-02-2753 minThe Bikini and the BrainBikini, a mentally tough sport.For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
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2024-02-1950 minThe Bikini and the BrainFrom Start to Finish
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2024-02-1359 minThe Bikini and the BrainIn Season vs Off Season Dieting
YouTube.com/teamelitephysique for video podcast
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2024-02-0546 minThe Bikini and the BrainDaily Habits and Routines
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2024-01-2243 minThe Bikini and the BrainPlanning Your Year Right
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2024-01-1652 minThe Bikini and the BrainClarifying Bikini w Sandy Williamson
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2024-01-081h 14The Bikini and the BrainStop Making These Diet Mistakes
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2024-01-0149 minThe Bikini and the BrainCan You Lean Gain
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2023-12-2655 minThe Bikini and the BrainWhat We Learned
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2023-12-1854 minThe Bikini and the BrainCommon Misconceptions in Bikini
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2023-12-1156 minThe Bikini and the BrainA Perfect End to the Season!
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2023-12-041h 05The Bikini and the BrainBikini Judging Criteria 2024
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2023-11-2750 minThe Bikini and the BrainQ & A with Ashley and Adam
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2023-11-2045 minThe Bikini and the BrainFinishing the Season Strong
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2023-11-1443 minThe Bikini and the BrainOur Olympia Experience
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2023-11-0755 minThe Bikini and the BrainQ & A with Ashley K
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2023-10-3143 minThe Bikini and the BrainOlympia Final Thoughts
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2023-10-2354 minThe Bikini and the BrainThe Coache’s Perspective
YouTube
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2023-10-2050 minThe Bikini and the BrainThe Show Day Rundown
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2023-10-0946 minThe Bikini and the BrainPro Athlete Mindset
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2023-10-0600 minThe Bikini and the BrainPost Show Blues - w/ Celeste Rains Turk
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2023-10-031h 10The Bikini and the BrainAccountability
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2023-09-2545 minThe Bikini and the BrainThings We Wish We Knew
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2023-09-151h 02The Bikini and the BrainHot Topics
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2023-09-0956 minThe Bikini and the BrainBikini Judging Criteria w IFBB Judge Lisa Maloy
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2023-09-061h 03The Bikini and the BrainBikini vs Bodybuilding
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2023-08-241h 01The Bikini and the BrainDifferent Training for Different Goals
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2023-08-221h 04The Bikini and the BrainThe Perfect Recipe for a Bikini Competitor
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2023-08-141h 06The Bikini and the BrainOlympia Plan of Action
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2023-08-041h 14
Boss Bitch Radio w/IFBB Pro, Diane Flores#170 - Bikini Talk with Adam Bonilla from Team Elite PhysiqueSummary: Today’s episode is a fun interview for you! Adam Bonilla from The Bikini and the Brain Podcast joins Diane as they dive into what it takes to become a successful bikini competitor, common mistakes bikini competitors make, how to determine an ideal stage weight and body composition for athletes, and how to decide if an athlete is ready for nationals. Adam and Diane also talk through the controversial topic of gaining weight in the off season and much more! Key Takeaways: 01:43 - Who is Coach Adam Bonil...2023-08-041h 11The Bikini and the BrainBodybuilding Lingo Part 2
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2023-08-0158 minThe Bikini and the BrainFood Companies Are Lying to You - w/ Dr. Francesca Polverino
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2023-07-1749 minThe Bikini and the BrainBodybuilding Lingo Decoded
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2023-07-121h 00The Bikini and the BrainAnalyzing Our Strengths and Weaknesses
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2023-07-061h 03The Bikini and the BrainAre You Mentally Stronger Than You Think
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2023-07-031h 00The Bikini and the BrainAre You Coachable?
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2023-06-221h 02The Bikini and the BrainClimbing the Ranks
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Get texts direct from Coach Adam. Text Fitness to 303 536-3766
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Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
2023-06-181h 03The Bikini and the BrainRealistic Expectations
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Get texts direct from Coach Adam. Text Fitness to 303 536-3766
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
2023-06-0558 minThe Bikini and the BrainLive Q & A w Coach Adam
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Get texts direct from Coach Adam. Text Fitness to 303 536-3766
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
2023-05-201h 00The Bikini and the BrainWhatever it takes!
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Get texts direct from Coach Adam. Text Fitness to 303 536-3766
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
2023-05-161h 09The Bikini and the BrainThe Finishing Touches
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Get texts direct from Coach Adam. Text Fitness to 303 536-3766
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
2023-05-071h 03The Bikini and the BrainAre You Too Extreme?
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
2023-04-2757 minThe Bikini and the BrainIn it for the long run!
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
2023-04-2458 minThe Bikini and the BrainThe Ever Evolving Sport of Bikini
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
2023-04-171h 11The Bikini and the BrainWhen You Know You’re ReadyFor worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-m...
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
2023-04-091h 10The Bikini and the BrainOff Season Explained
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
2023-03-231h 17The Bikini and the BrainAre You Fighting Your Genetics
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
2023-03-1648 minThe Bikini and the BrainAll In Prep HouseFor worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-m...
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
2023-03-101h 12The Bikini and the BrainArnold Classic 2023 ExperienceFor worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-m...
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Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
2023-03-0657 minThe Bikini and the BrainInterview w/ Robyn NPC to Pro to Judge to PromoterFor worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
2023-02-2748 minThe Bikini and the BrainCommon Competitor Mistakes
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
2023-02-231h 01