Shows
The Bikini and the BrainHow Long to Build a Pro Level Physique
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2026-01-2055 minThe Bikini and the BrainCoaching Red Flags | Listener Q&A
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2026-01-081h 06The Bikini and the BrainFit Model Then and Now
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Follow Ashley and Adam on Instagram
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2025-12-2949 minThe Bikini and the BrainEvolving Through Prep
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Follow Ashley and Adam on Instagram
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2025-12-1148 minThe Bikini and the BrainTaking Advantage of the Holidays
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10% off Muscle Egg www.muscleegg.com/teamelitephysique
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Follow Ashley and Adam on Instagram
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2025-11-1654 minThe Bikini and the BrainCardio Steps and Sanity
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Follow Ashley and Adam on Instagram
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2025-10-2849 minThe Bikini and the BrainTop Nutrition Mistakes
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Follow Ashley and Adam on Instagram
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2025-10-221h 00The Bikini and the BrainPost Olympia Thoughts
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Follow Ashley and Adam on Instagram
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2025-10-1455 minThe Bikini and the BrainOlympia Final Thoughts
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Follow Ashley and Adam on Instagram
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2025-10-0156 minThe Bikini and the BrainOlympia Through the Coach's Lens
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Follow Ashley and Adam on Instagram
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@teamelitephysique
2025-09-281h 00The Bikini and the BrainNew Olympia Qualification System
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10% off Muscle Egg www.muscleegg.com/teamelitephysique
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Follow Ashely and Adam on Instagram
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2025-09-1156 minThe Bikini and the BrainWhat it Takes to Get to the Olympia
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10% off Muscle Egg www.muscleegg.com/teamelitephysique
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Follow Ashely and Adam on Instagram
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2025-09-0953 minThe Bikini and the BrainHow Winning an Olympia Title Changes Your Life
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10% off Muscle Egg www.muscleegg.com/teamelitephysique
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Follow Ashely and Adam on Instagram
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2025-08-3144 minThe Bikini and the BrainOlympia Q&A
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10% off Muscle Egg www.muscleegg.com/teamelitephysique
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Follow Ashely and Adam on Instagram
@ashleykfit
@teamelitephysique
2025-08-211h 03The Bikini and the BrainOlympia Prep Begins
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Fat Burner (Thermo 4orce) used by Team Elite...
2025-08-1130 minThe Bikini and the BrainAre You Pro Card Ready
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10% off Muscle Egg www.muscleegg.com/teamelitephysique
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Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
Follow Ashely and Adam on Instagram
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2025-07-2558 minThe Bikini and the BrainI Fell Off Track - Now What?
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Fat Burner (Thermo 4orce) used by Team Elite...
2025-07-1652 minThe Bikini and the BrainLet's Talk Longevity
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Fat Burner (Thermo 4orce) used by Team Elite...
2025-07-131h 04The Bikini and the BrainPeak Week
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Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,
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Fat Burner (Thermo 4orce) used by Team Elite...
2025-07-0659 minThe Bikini and the BrainAnd She's Back!
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Fat Burner (Thermo 4orce) used by Team Elite...
2025-06-1346 minThe Bikini and the BrainBest Techniques to Stay Consistent
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Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,
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Fat Burner (Thermo 4orce) used by Team Elite...
2025-06-1154 minThe Bikini and the BrainWhat I Would Tell Myself When I First Began
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Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,
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Fat Burner (Thermo 4orce) used by Team Elite...
2025-06-0154 minThe Bikini and the BrainFamily Work and Relationships
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Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,
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Fat Burner (Thermo 4orce) used by Team Elite...
2025-05-3153 minThe Bikini and the BrainOff Season Expectations
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Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,
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Fat Burner (Thermo 4orce) used by Team Elite...
2025-05-1547 minThe Bikini and the BrainWhat I Would Change in Bikini
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Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,
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Fat Burner (Thermo 4orce) used by Team Elite...
2025-04-261h 04The Bikini and the BrainDieting Red Flags
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Train with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,
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Fat Burner (Thermo 4orce) used by Team Elite Physique www.t...
2025-04-2152 minThe Bikini and the BrainWhat Division Are You Really?
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Fat Burner (Thermo 4orce) used by Team Elite...
2025-04-1054 minThe Bikini and the BrainThe Hardest Part About Bodybuilding
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Fat Burner (Thermo 4orce) used by Team Elite...
2025-04-0755 minThe Bikini and the BrainThe Science of BulkingWorldwide online contest prep coaching with Adam, Ashley and Elite coaches available at www.teamelitephysique.com
2025-03-2144 minThe Bikini and the BrainStarting Your Prep
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Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,
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Fat Burner (Thermo 4orce) used by Team Elite...
2025-03-1444 minThe Bikini and the BrainWhat it Takes
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Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,
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Fat Burner (Thermo 4orce) used by Team Elite...
2025-03-1057 minThe Bikini and the BrainCreating Your Perfect Diet
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Fat Burner (Thermo 4orce) used by Team Elite...
2025-02-2458 minThe Bikini and the BrainFit Model Controversy
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Fat Burner (Thermo 4orce) used by Team Elite...
2025-02-1057 minThe Bikini and the BrainRelight the Fire with Tory Wright
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Fat Burner (Thermo 4orce) used by Team Elite...
2025-02-0341 minThe Bikini and the BrainQ&A Part 2
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Fat Burner (Thermo 4orce) used by Team Elite...
2025-01-2356 minThe Bikini and the BrainQ&A with Ashley and Adam
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Follow Ashely and Adam on Instagram
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2025-01-1655 minThe Bikini and the BrainIntuitive Eating
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Follow Ashely and Adam on Instagram
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2025-01-1443 minThe Bikini and the BrainYear End Recap
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Fat Burner (Thermo 4orce) used by Team Elite...
2025-01-021h 00The Bikini and the BrainFit Model Division
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Fat Burner (Thermo 4orce) used by Team Elite...
2024-12-2351 minThe Bikini and the BrainHappy Healthy Holidays
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Fat Burner (Thermo 4orce) used by Team Elite...
2024-12-1643 minThe Bikini and the BrainPrep Audit
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Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,
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Fat Burner (Thermo 4orce) used by Team Elite...
2024-12-1256 minThe Bikini and the BrainThe Sacrifices We Make
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Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,
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Fat Burner (Thermo 4orce) used by Team Elite...
2024-12-0948 minThe Bikini and the BrainThe Athletes Mindset
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2024-11-211h 03The Bikini and the BrainPeak Week Why'sFor worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
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2024-10-2839 minThe Bikini and the BrainWhat's NextFor worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
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2024-10-2131 minThe Bikini and the BrainPost Olympia Chat
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2024-10-141h 21The Bikini and the BrainOlympia Chat
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2024-09-2353 minThe Bikini and the BrainPrepping for the Olympia then vs Now
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2024-09-1659 minThe Bikini and the BrainThe Pros and Cons of Social Media
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2024-09-0950 minThe Bikini and the BrainCompeting Internationally | What to Expect
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2024-09-0252 minThe Bikini and the BrainThe Athlete Mentality
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2024-08-191h 04The Bikini and the BrainToxic Fitness Culture 2
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2024-08-1257 minThe Bikini and the BrainToxic Fitness Culture
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2024-08-051h 04The Bikini and the BrainGym Etiquette | Pet Peeves
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2024-07-2949 minThe Bikini and the BrainSpecial Guest Tianna Weymouth
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2024-07-2251 minThe Bikini and the BrainStay Fit While Traveling
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2024-07-0851 minThe Bikini and the BrainEnjoy the Journey
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2024-07-011h 03The Bikini and the BrainAvoiding Burnout
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2024-06-2453 minThe Bikini and the BrainAshley's Season So FarFor worldwide online contest prep and transformation programming please contact Adam at www.teamelitephysique.com
2024-06-171h 01The Bikini and the BrainMasters Olympia Champion Interview
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2024-06-101h 11The Bikini and the BrainPeak Week Mistakes 1
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2024-06-061h 05The Bikini and the BrainPeak Week Mistakes 2
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2024-06-0655 minThe Bikini and the BrainConquer Your Goals
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2024-05-211h 01The Bikini and the BrainSelf Reflection with Maya Asabie
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2024-05-1357 minThe Bikini and the BrainAshley's First Show Back
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2024-05-021h 01The Bikini and the BrainBalancing Act
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2024-04-2559 minThe Bikini and the BrainQ & A 2
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2024-04-111h 00The Bikini and the BrainQ & A 1
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2024-04-011h 08The Bikini and the BrainLessons Learned - 3/27/24
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2024-03-271h 00The Bikini and the BrainSupporting Success
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2024-03-2049 minThe Bikini and the BrainFrom NPC to IFBB
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2024-03-1253 minThe Bikini and the BrainBikini Trends of 2024
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2024-03-0543 minThe Bikini and the BrainPrep UpdatesFor worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
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2024-02-2753 minThe Bikini and the BrainBikini, a mentally tough sport.For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
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2024-02-1950 minThe Bikini and the BrainFrom Start to Finish
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2024-02-1359 minThe Bikini and the BrainIn Season vs Off Season Dieting
YouTube.com/teamelitephysique for video podcast
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2024-02-0546 minThe Bikini and the BrainDaily Habits and Routines
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2024-01-2243 minThe Bikini and the BrainPlanning Your Year Right
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2024-01-1652 minThe Bikini and the BrainClarifying Bikini w Sandy Williamson
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2024-01-081h 14The Bikini and the BrainStop Making These Diet Mistakes
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2024-01-0149 minThe Bikini and the BrainCan You Lean Gain
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2023-12-2655 minThe Bikini and the BrainWhat We Learned
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2023-12-1854 minThe Bikini and the BrainCommon Misconceptions in Bikini
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2023-12-1156 minThe Bikini and the BrainA Perfect End to the Season!
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2023-12-041h 05The Bikini and the BrainBikini Judging Criteria 2024
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2023-11-2750 minThe Bikini and the BrainQ & A with Ashley and Adam
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2023-11-2045 minThe Bikini and the BrainFinishing the Season Strong
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2023-11-1443 minThe Bikini and the BrainOur Olympia Experience
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2023-11-0755 minThe Bikini and the BrainQ & A with Ashley K
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2023-10-3143 minThe Bikini and the BrainOlympia Final Thoughts
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2023-10-2354 minThe Bikini and the BrainThe Coache’s Perspective
YouTube
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2023-10-2050 minThe Bikini and the BrainThe Show Day Rundown
YouTube
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2023-10-0946 minThe Bikini and the BrainPro Athlete Mindset
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2023-10-0600 minThe Bikini and the BrainPost Show Blues - w/ Celeste Rains Turk
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2023-10-031h 10The Bikini and the BrainAccountability
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2023-09-2545 minThe Bikini and the BrainThings We Wish We Knew
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2023-09-151h 02The Bikini and the BrainHot Topics
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2023-09-0956 minThe Bikini and the BrainBikini Judging Criteria w IFBB Judge Lisa Maloy
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2023-09-061h 03The Bikini and the BrainBikini vs Bodybuilding
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2023-08-241h 01The Bikini and the BrainDifferent Training for Different Goals
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2023-08-221h 04