Shows
Permission Granted with Juliette Ricci LagmanAdam Carbary - Breathwork and the Pursuit of ConsciousnessToday on the pod we have the incredible Adam Carbary. Adam is an intuitive coach, breathwork practitioner and instructor, and a Reiki teacher. In this episode we talk about what breathwork is, its benefits, and how it can change your life.We also touch on the art of slowing down and how to shift gears with your life. Breathwork has been such a game changer for the mind body connection for Adam and so many folks. As we navigate a more and more stressful world breathwork is a great tool to heal your body and regu...2025-02-061h 01Permission Granted with Juliette Ricci LagmanAvalon Kalin - Human Design and CreativityToday we have a very special guest - Avalon Kalin. Avalon is a Reader of Human Design, Artist, Designer, and overall amazing human. In this episode we will talk about what Human Design is, what your Human Design means for you, and Creativity - and how the two are linked. Please enjoy.***Avalon Kalin's Website: http://avalonkalin.com***The Subconscious Art of Graffiti Removal (Film)https://www.youtube.com/watch?v=dDCGkrnbSSw***For inquiries about Human Design Readings or upcoming art...2024-12-041h 04
The Embrace and Expand PodcastA Life of Transformation with Medicine Woman Shaundra HyreHello everyone, thank you for tuning in to another episode of the Embrace and Expand Podcast.Our guest today is a woman who has been walking the plant medicine path since 2010.She has been led all over the world working with and being initiated into many different lineages and plant medicine traditions.Her journey over the years has led her to be in service holding ceremonial spaces with Ayahuasca, Huachuma, Kambo, Mushrooms and Rapé/Hapé just to name a few. She has worked with people from all walks of life. She...2024-02-261h 40The Embrace and Expand PodcastOvercoming Life's Hurdles Through Mindset and Determination with Megan HenryIn this episode, Megan Henry, a professional athlete and mindset coach, shares her journey from being diagnosed with a life-threatening disease to becoming a two-time track record holder and a top-ranked athlete. She emphasizes the power of mindset and changing the stories we tell ourselves. Megan discusses the importance of surrendering to life's unfolding and finding blessings and lessons in adversity. She also highlights the role of gratitude in personal growth and the transformative power of breathwork. Overall, Megan's story inspires listeners to embrace a growth mindset and trust in the proc...2024-01-081h 22The Embrace and Expand PodcastUsing Plants to Level Up Our Consciousness with Hamilton SoutherOur guest today was introduced to me by a good friend of the podcast, Ryan Sprague, and when he sends someone my way I know it will be a good conversation.Back in 2004 our guest became the first Westerner to be recognized as a Maestro Medico Vegetalista or Amazonian Plant Medicine Expert. Since receiving this title of distinction he has guided over 3,000 plant medicine ceremonies and has assisted over 15,000 individuals on their healing journeys. To say he is well versed in the realm of plant medicine is an understatement. He is also a coach, author...2023-11-271h 17The Embrace and Expand PodcastThe Simple Things Are The Greatest Gift with Hali BaileyHello everyone, my name is Adam Carbary and I want to thank you for tuning into another episode of the Embrace and Expand Podcast.On this episode we welcome back a guest from earlier in the season who is a wealth of knowledge in astrology, breathwork, personal training and how to regulate your nervous system.As we both having been going through very similar energies in our lives we decided to treat this podcast as a conversation between two friends instead of a traditional interview.We touch on a plethora of topics from t...2023-11-131h 20The Embrace and Expand PodcastFrom Research Science to Bodywork with Collin SedlacekMy next guest is a bodyworker who is dedicated to helping people feel comfortable and at home in their body.Formerly a research scientist with a background in physiology and neuroscience, he brings extensive practical knowledge and experience along with infinite curiosity and reverence for the complexity of the body to his practice.He is passionately dedicated to honoring both the suffering and wisdom held in the body, mind and spirit of each individual. His practice is driven by an unwavering confidence in the intrinsic healing capacity within every person.I am excited...2023-10-231h 05The Embrace and Expand PodcastHow You're Breathing Is How You're Living with Scott Schwenk Encore Presentation*This is an encore presentation of this episode that aired back in April of 2023*Today we welcome to the podcast our very first guest of season 2. I came across this beautiful soul during a week long Breathwork Summit back in January of 2023. After taking pages of notes from his hour long workshop I knew I needed to get him onto the podcast to share with all of you his wondrous teachings.He spent several years living and studying in a Hindu monastery which introduced him to the core body of Tantric traditions which continue to...2023-10-1659 minThe Embrace and Expand PodcastHealing Animals From The Inside Out with Lisa TullyThe woman joining us on today’s episode was recently introduced to me by a friend of the show Steve Norris from the Better Place Project Podcast. He suggested I have her onto the show to share her wisdom of working with animals with all of you; so here we are.From a very early age she knew that she was on the side of animals going vegetarian at the age of 12. She went on to do work experience as a teenager at a busy hospital in Dublin, Ireland. That led her to complete an honors degree in...2023-10-091h 14The Embrace and Expand PodcastUsing the Light of the Heart as a Superpower with David PriceThe guest on this episode is a gentleman I recently connected with through a workshop he held locally here in WA. After experiencing his workshop I knew I had to have him on the podcast to share his view and perspective with all of you listening. He is a wealth of knowledge and wisdom that has been gained through a life of doing the work.Utilizing a slough of modalities such as breathwork, meditation, movement, EFT, NLP, and EMDR, just to name a few, he host workshops and retreats with the vision to aw...2023-10-021h 05The Embrace and Expand PodcastFollowing The Path of Plants From NYC to Peru with Paige SommerOn this episode we invite a woman I met over a year ago in a Somatic Breathwork training I was a part of. Her passion for the power of plants has taken her on a miraculous healing journey all over the world.She is a student of plant medicine and astrology, a breathworker, and currently a huachuma apprentice. Now a resident of Peru she is continuing to follow that passion using modalities that include the breath in our lungs, the voice in our hearts, the plants that su...2023-09-251h 19The Embrace and Expand PodcastThe Power of Your Breath with Steven JaggersToday I am excited to bring on a very special guest who has made a massive impact in my life.Those of you who have been listening to the podcast since the beginning have heard myself and many other guests talk about Somatic Breathwork and the amazing benefits it can provide.Our guest today is the man behind Somatic Breathwork. He has helped myself and thousands of others to come back to who they truly are by connecting with their body and breath in a way that frees you from the shackles that...2023-08-281h 04The Embrace and Expand PodcastAncient Teachings and Technology for a Modern Age with John Michael GreerEarlier in the season I invited world renowned author and expert on Druidry, occult and ancient mysticism John Michael Greer onto the podcast. That episode, Druidry - A Path to Wholeness, has since been the most listen to episode of The Embrace and Expand podcast. Since all of you listening seemed to enjoy that episode so much I thought it best to invite John Michael Greer back onto the podcast so we could gain some more of his wisdom. If you didn’t catch that episode go ahead and take a pause now and g...2023-08-1459 minThe Embrace and Expand PodcastAdaptogenic Mushrooms and the Path Back to Love with Chase and MimiToday we have a special episode with not one but two guests with a wild and adaptogenic love story.They were high school sweethearts who married very young and after three years found themselves separated and eventually divorced, never thinking they would see one another again. In 2018, they both found themselves physically, mentally, emotionally and spiritually at rock bottom. They each spent the next three years individually working on their own self development journeys. Through their shared passion for the healing power of medicinal mu...2023-08-071h 12The Embrace and Expand PodcastConnecting With What's Inside and Embracing the Flow of Life with Cassandra BrittonThe guest on this episode is a woman who has gone from the unfulfilled 9-5 grind to entrepreneur and business savage.At 19 years old she started her journey into the world of business as a makeup artist after studying with the Canadian Beauty College. Scaling from a bedroom in a small townhouse, to a 2000 sq ft studio she transformed from a simple artist to a savvy entrepreneur. Using her marketing background and over 20 certifications in the beauty industry, she turned CB Beauty into a 7 fi...2023-07-311h 07The Embrace and Expand PodcastShift Your Stories to Shift Your Life with Dave RobinsonOn today’s podcast we have a guest I was recently introduced to.He is a master story worker and healthy holistic habits coach. Helping people to overcome imposter syndrome, turn self-doubt into self-confidence and finally face what’s really holding you back…yourself.He has long possessed a deep passion for optimization and self-improvement. He has been guiding clients and friends on their own personal development journeys for well over a decade.So let me introduce you to the man behind Work Your Stories and co...2023-07-241h 26The Embrace and Expand PodcastHighly Sensitive People, Reiki and the Power of Ceremony with Helen KnightThe guest on today’s episode is a woman who has followed a similar journey as myself.During a time of not feeling well she was directed through a friend to receive reiki. This experience brought her great relief and a sense of ease that spurred her on a journey of healing and spiritual awakening.Following spirit and her intuition she continued down the path of healing and education learning from many indigenous wisdom teachings from all over the world.Now the founder of Dreamtime Healings she utilizes her kn...2023-07-171h 08The Embrace and Expand PodcastThe Power of Words and How They Influence Your Life with Kimberly KestingOur guest on this episode I met recently through an online workshop all about the power of your words and breath.She has been in the coaching and fitness space for the last 6 years, working with all types of clients on holistic wellness. She began to notice one common theme that all of her clients needed help with: mindset.Host of the Get Enlifted Podcast and Head of Growth for Enlifted she is on a mission to spread the Enlifted tools all across the globe to help coaches unlock their clients full potential while yielding...2023-07-101h 31
The Liz Roberta ShowThe Magical Power Of Plant Medicines with Adam CarbaryHave you ever been curious about the medicinal power of plants?
Some plants such as Ayahuasca and Cannabis have psychoactive properties that allow us to widen our perspective, see things from a new angle, and put together patterns in a way we wouldn't be able to with our lucid mind (when it's being controlled by the ego).
In this episode, Adam and I share our experiences of working with plant medicines - the highs, the lows and the big breakthroughs - and how we feel these gifts from Mother...2023-07-0551 minThe Embrace and Expand PodcastFrom Party Scene to Space Holder and the Path In-between with Mike GazzoThe guest on today’s episode is a man who has walked many different paths. From the DJ and club scene to becoming a music producer, student of the plants, flow state mentor and breathwork facilitator. He travels the world holding space for others helping them face their fears and overcoming life’s challenges. It’s a pleasure to introduce you all to Mike Gazzo. If you enjoyed what Mike Gazzo had to say and would like to connect with him further you can find him here:Instagram: https://www...2023-07-031h 12The Embrace and Expand PodcastRaising Your Vibration and Connecting to Your Spirit Guides with Sheila VijeyarasaThe guest on this episode is a woman who has navigated her way from a corporate leader to intuition expert.For the last 12 years she has spiritualized her life studying from some of the world renowned experts in their fields cultivating her mediumship and mindfulness practices from Arthur Findlay College, Esalen and The Omega Institute just to name a few.The founder of Empowering Intuition, she is an expert psychic medium, spiritual teacher, mentor, intuitive guide, executive coach and author of the book Brave: ....2023-06-2636 minThe Embrace and Expand PodcastTarot, Intuition and Living in Tune with Liz RobertaThe guest on today’s podcast I recently discovered after reading her book Living in Tune: 21 questions to activate your intuition and find your purpose.She is an award winning soulful business coach helping entrepreneurs from around the world in the wellness space. With a background lecturing in Marketing & Branding at a master’s degree level she knows just what it takes to become an abundant and soul-led CEO. Named the “Emerging Voice” of 2020 by Kindred Spirit Magazine, one of the “5 Most Influential Female Coaches of 2021” by Entrepreneur Mogul and one of the “50 under 50” for 20...2023-06-1957 minThe Embrace and Expand PodcastPlant Medicines and Connecting to The Field of Our Heart with Kat CourtneyThe guest on today’s podcast is someone I have followed on Instagram ever since her page first came out as it is a treasure trove of plant medicine information. She is an 18 year veteran of Plant Medicines. A traditionally trained Ayahuasquera and Huachumera, she is a pioneer in the Psychedelic Integration space. She’s an author, Certified Death Doula, CEO, spokesperson for plant medicines and she’s mostly made of Fire. Co-founding Plant Medicine People, a tribe committed to safe, ethical, and profoundly healing relationships with all of nature’...2023-06-121h 08The Embrace and Expand PodcastAstrology, Breathwork and Loving Your Shadow with Hali BaileyThe guest on today’s podcast is someone that I met last year during a Somatic Breathwork training that I was a part of. She started her journey in life as a 2nd grade teacher only to quickly find that it wasn’t her true path or calling. Entering into the fitness world as a personal trainer she found her passion in wanting to help others to achieve their goals. Following her deep passion for astrology she has trained under several renowned teachers to expand her knowledge on the sub...2023-06-051h 09The Embrace and Expand PodcastCeremonial Cacao, Dragons and Embracing the Mystery of Life with Makenzie and Michael McPhearsonOn this episode we have two very special guests. For the last 6 years this heart centered duo has been on a mission to bring true ceremonial-grade cacao to the western world for healing, inspiration, health and connection. Supporting local farmers from Peru and Guatemala, where this medicine originates, they go beyond fair trade pricing to make sure that those families and communities can thrive while cultivating this medicine with the purest of intentions. They have created their production process start to finish to preserve the integrity and essence of...2023-05-291h 07The Embrace and Expand PodcastQiGong and Coming Back to Our True Nature with Christopher PeñaOur guest on this podcast is someone I recently discovered while in the pursuit of furthering my own journey around cultivating inner peace and wellness.After sustaining an injury in 2015, he left corporate America and ventured into the world of wellness. He has studied under some world renowned teachers such as Jack Kornfield, Tara Brach, and Jesse Lee Parker just to name a few, turning him into a yoga and QiGong instructor, mediation teacher, and leadership coach. His injury helped him to catalyze change in...2023-05-221h 12The Embrace and Expand PodcastCeltic Shamanism - A Nature Based Spirituality with Rhonda McCrimmonToday’s podcast guest is a woman who not so long ago was living a life that felt disconnected and unfulfilled. To many of you listening that may sound familiar?Everything changed for her when she discovered Shamanism. This Shamanic path helped to grow her connection to spirit and turn her life around in ways she never thought was possible. Since that time she has helped thousands of people do the same. Believing it is our birthright to access everything the universe has to offer she is here to share her wealth of knowledge ar...2023-05-151h 36The Embrace and Expand PodcastFacing Your Fears and Embracing the Unknown with Rachel VaritimosOur next guest is a fellow podcaster, coach and all around empowering person.She helps people to activate their bravery, create dreams and shift their mindsets so they can truly thrive in their lives. Utilizing human design she also helps you to understand yourself on a deeper level allowing you the freedom to create a life designed specifically for you. She believes that in order to live a life of true fulfillment you need to be committed to evolving, changing and growing with the punches.So let me introduce you to...2023-05-0852 minThe Embrace and Expand PodcastFrom Pain to Purpose and Finding Your True Self with Asia SulerOur guest today is someone I have wanted to get on the podcast for sometime after reading her book Mirrors in the Earth. She is a writer, herbalist, earth intuitive, and the guide behind One Willow Apothecaries— an online hub for learning, healing and connecting with the living world. After navigating her own healing journey overcoming years of chronic pain and illness through coming back to nature and all her medicine, she has since helped educate over 20,000 students from all over the globe how to do the same. As a hi...2023-05-011h 03The Embrace and Expand PodcastPlant Medicines, Wisdom Teachings and Living Life as a Ceremony with Roman HanisI am incredibly excited to introduce you to today’s podcast. Those of you that have been following the podcast since episode 1 have heard me mention his name numerous times.Since 1999, he has practiced the Eastern spiritual disciplines of Tibetan Buddhism, breathwork & meditation, QiGong, Yoga, Shaolin physical therapy and Toltec practices. He has been working closely with the indigenous Peruvian cultures in the Amazonian rainforest and Andean mountains since 2001. In 2004, he was pledged as a healer-curandero by the Whitoto and Yahua tribes and has served the international community as a me...2023-04-281h 15The Embrace and Expand PodcastSetting Boundaries to Reduce Stress, Anxiety and OverwhelmOn this episode I get a little personal. I talk about the importance of recognizing your limitations and when you need to start setting boundaries to protect your health and mental well being. The truth is we can't do it all and sometimes we take on more than we can handle. When that happens we need to set a boundary with ourselves and the outside world so we don't become stressed, overwhelmed and anxious. To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us o...2023-04-2425 minThe Embrace and Expand PodcastDruidry - A Path to Wholeness with John Michael GreerOur guest on today’s episode is a widely respected author and blogger in fields ranging from nature spirituality to the future of industrial society, He is the author of more than seventy books, including sixteen novels, and blogs weekly on his website ecosophia.net. An initiate in Druidic, Hermetic and Masonic lineages, he served for twelve years as Grand Archdruid of the Ancient Order of Druids in America. Currently residing in Rhode Island with his wife Sara. He is a wealth of knowledge and I am delighted to have him as a guest. It is an hono...2023-04-2158 minThe Embrace and Expand PodcastKnowing Your Why, Speaking Your Truth and Living The Middle Way with Ryan SpragueOn this episode we dive back down the rabbit hole with Ryan Sprague from Highly Optimized for part 3 of our conversations. If you haven't listened to part 2 where Ryan interview's me over on his podcast, This One Time on Psychedelics, then head over and give that episode a listen before starting this one.In part 3 we talk about creating a conscious relationship with cannabis, knowing your why for connecting with the plant, speaking your truth, living life through the middle way and so much more. Ryan is the founder & co owner of Highly Optimized. Highly O...2023-04-171h 02The Embrace and Expand PodcastConscious Cannabis, Shadow work and Connecting Deeper to Ourselves with Ryan SpragueToday we have a special guest who is a man after my own heart.He is a highly-optimized individual who has found balance between the mind, body and spirit. An industry leader in cannabis education helping people to over come abuse, over use and codependency. He teaches people how to consciously connect with cannabis, set intentions and experience the power of the flower. This is a conversation I have been looking forward to having for some time now and it is my absolute pleasure to introduce you all to Ryan Sprague of Highly Optimized.2023-04-141h 07
This One Time On PsychedelicsEpisode 106: Highly Sensitive Individuals, Conscious Cannabis & The Beautiful Journey of Life (feat. Adam Carbary)For anyone who is aware of the psychedelic space, it is no secret that these medicines can initiate some incredibly powerful transformations. This being said, in my experience, the initiation is just that, the initiation. What is left to discover is how to then take that spark that was created within the experience & stoke it gently yet persistently enough to allow it to take flame & become the full on fire that can fuel us into a higher quality expression & fulfillment in life. Stopping by to hang with us today on the show is a man who has made the...2023-04-141h 06The Embrace and Expand PodcastWhy The Law Of Attraction Isn't Working For You.Have you read or watched The Secret and thought the Law of Attraction was the answer to your dreams? Have you tried to focus your energy and attention on what you truly want only to have nothing manifest? Yeah me too! In this episode I talk about the missing links to the Law of Attraction and how you need take a few more steps to be able to manifest the life of your dreams. To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please fo...2023-04-1012 minThe Embrace and Expand PodcastHow You Are Breathing is How You Are Living with Scott SchwenkToday we welcome to the podcast our very first guest of season 2. I came across this beautiful soul during a week long Breathwork Summit back in January of 2023. After taking pages of notes from his hour long workshop I knew I needed to get him onto the podcast to share with all of you his wondrous teachings.He spent several years living and studying in a Hindu monastery which introduced him to the core body of Tantric traditions which continue to flow through each of his teachings. Apprenticeships in leadership development, meditation and philosophy training, spiritual awakening...2023-04-071h 01The Embrace and Expand PodcastHow Meditation Can Change Your LifeWelcome back to The Embrace and Expand Podcast! Season 2 starts off talking all about mediation. Why should you meditate? How will it help you? Is it just a waste of time? I discuss all of these questions and more in this episode. Touching on many different types of mediations, science backed reasons on why it is good for your body and mental health, as well as guiding you through a short meditation practice. You won't want to miss this episode! To stay connected with The Embrace and Expand Podcast and for updates, as...2023-04-0323 minThe Embrace and Expand PodcastEpisode 30 - A Season of ChangeAs winter begins to come to a close here in Virginia so does Season 1 of The Embrace and Expand Podcast. Season 2 will begin April 3rd, 2023 right along spring. Just as winter is a time to go inward and reflect on the previous year, spring is a time for growth and awakening. Season 2 will follow this theme of growth with a change in how each episode will come about. Thank you for being on this journey with me and I look forward to continuing it with you in Season 2. To stay connected with The Embrace and Expand P...2023-03-0309 minThe Embrace and Expand PodcastEpisode 29 - SOUL/Life Balance with Sam KabertToday’s interview is with a guest I met at a Somatic Breathwork Training last December in Phoenix. Finding out more about his story I knew I had to invite him on the Podcast. Like many of our guests he led a life that from the outside looking in was perfect. Founder of several companies, as well as, being named one of Silicon Valley’s 40 under 40 at the age of 31, he was living the dream life. Despite all his success’s he found himself to still feel like something was missing. He is a serial entrepre...2023-03-0143 minThe Embrace and Expand PodcastEpisode 28 - We Are All ConnectedOn this episode I dive deep into the concept that we are all connected. From Quantum Physics and Mechanics to Shamanism and nature I talk about several different perspectives on how we are all connected. Do you believe we are all connected? If not listen to this podcast with an open mind and see how from ancient civilizations to modern day science is proving how interconnected we all are.To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:...2023-02-2715 minThe Embrace and Expand PodcastEpisode 27 - Since We Woke Up with Tawny McVayOn this episode we invite a kindred soul to the Embrace and Expand podcast. This guest and I have walked similar paths in life. Waking up one day realizing the life she was living was no longer in alignment with what she wanted her life to look like. After making drastic changes, her and her family hit the road in a self converted school bus to follow the life of their dreams. She is now an author, influencer and weaver of magic. Devoting her life to helping others grow and making the world a more beautiful place. S...2023-02-241h 24