Shows
Plant Trainers Podcast - Plant Based Nutrition & FitnessHow To Avoid Inflammaging with Linda TylerIn this episode of The Plant Trainers Podcast, we talk with Linda Tyler all about how to avoid inflammaging. We're diving deep into the fascinating concept of 'Inflammaging' and its connection to inflammation and discuss how phasing out less nutrient-dense ingredients can positively impact your well-being. We'll delve into the science behind inflammation, discussing anti-inflammatory 'superstars' and the effects of inflammatory foods and endotoxins on our bodies. Plus, we'll unpack an insightful meta-analyses shedding light on these topics. Don't miss our discussion on favorite recipes from our guest's book, offering delicious and nourishing options to support your health journey. Linda...2024-05-2827 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessNature For Relieving Stress with Brittany GowanIn this episode of The Plant Trainers Podcast, we talk with Brittany Gowan about using nature as a method of relieving stress. In fact, it is more than just stress relief, it is thriving with nature. We talk about how nature affects our mood and our ability to really show up for what we want to do in this world. Whether you want to be more productive or thrive as an athlete, in your profession or as a person, you will see the value nature has to reach your full potential. Brittany Gowan is a NYC-based stress management coach teaching a...2024-02-2024 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessPlant-Based Family Favorites with Brittany JaroudiIn this episode of The Plant Trainers Podcast, Brittany Jaroudi shares her transformative journey to a plant-based lifestyle without sacrificing family favorites. Facing health challenges at a young age, she feared for her future. However, Brittany not only overcame her health issues but also turned her passion for cooking into a global initiative. We discuss the positive strides in her health and how she integrates her love for cooking to inspire others worldwide. Through her YouTube videos featuring family and restaurant favorites, Brittany demonstrates that adopting a plant-based diet doesn't mean giving up on beloved foods. Stay tuned for valuable...2023-11-2831 min