Shows
Plant Trainers Podcast - Plant Based Nutrition & FitnessNature For Relieving Stress with Brittany GowanIn this episode of The Plant Trainers Podcast, we talk with Brittany Gowan about using nature as a method of relieving stress. In fact, it is more than just stress relief, it is thriving with nature. We talk about how nature affects our mood and our ability to really show up for what we want to do in this world. Whether you want to be more productive or thrive as an athlete, in your profession or as a person, you will see the value nature has to reach your full potential. Brittany Gowan is a NYC-based stress management coach teaching a...2024-02-2024 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessHow Stress Makes You Stronger with Dr. Jeff CrippenIn this episode of The Plant Trainers Podcast, we're chatting with Dr. Jeff Crippen about the surprising ways stress can actually amp up your strength. Yep, you heard it right – stress making you stronger! We cover everything from family and nature to what really matters in healthcare versus sick care. Then, we dive into Dr. Crippen's cool Olympic strength principle that's bound to pique your interest. Learn how a solid mindset can beef up your physical and mental game, making you more resilient and, hey, even helping you live better and longer. Trust us, you'll want to stick around for th...2023-12-1229 min