Adam Helfman - Podcast Details

Shows

Hire It DoneFall Landscaping Tips Every Homeowner Should KnowFall is a great time to make your yard look good now and set it up for a better spring. But before you buy plants or hire someone, make sure you know what works and what doesn’t. In this episode, I sit down with Ashley Thomas, Owner-Operator at Sherwood Forest Garden Center, to give homeowners expert-backed fall landscaping tips they can actually use. We break down what to plant in fall, the best trees and shrubs for color and shade, and how to spot signs of overwatering, underfeeding, or poor placement. Ashley shares how she...2025-07-3135 min

Hire It DoneReimagining Your Backyard: Partner With A True Deck ExpertYour backyard has the power to become your favorite place at home. With the right deck, it becomes a place to relax, entertain, and enjoy life. In this episode, I connect with Chris Quackenbush, Sales Manager at Coy Construction, Michigan’s top Trex deck installer, to unpack what truly matters when building a deck that lasts. We explore design decisions, material choices, pricing, permits, and why every detail counts. We also tackle common homeowner mistakes, how to avoid costly missteps, and why working with someone who listens is the key to getting it right. Chris ex...2025-07-2432 min

What Dewey Do?5-Year Anniversary Special: Season 5's Best Episodes Compilation!In Case You Missed It... 👉 Top 5 Strategies to Build Your Wealth! https://youtu.be/xpC_ccNN6m0?si=fv_6ytjoxXspBNi0 👉 What NO ONE Tells You About Being a Paid College Athlete… https://youtu.be/XvF81B8QP-E 👉 5 Ways to Invest When Interest Rates Fall! https://youtu.be/f4ZN3BMYRsk?si=UAMOuQ-8PoMj5pQ_ 👉 Top 5 Financial Tips for 2024! (MUST WATCH) https://youtu.be/3wKkk0W0CEU?si=KC-M0kxH7lqo8uFp We’re celebrating 5...2025-07-2336 min

Hire It DoneThe Smart Homeowner’s Guide To Gutter Installation with Jacob VanvlietGood gutters protect your foundation, roof, and landscaping. With the right gutter system, you can avoid costly repairs and improve your home’s look at the same time. In this episode, I talk with Jacob Vanvliet, Owner at J&A Exteriors, to break down everything homeowners should know about gutter installation. We cover seamless gutters, five-inch vs. six-inch sizes, aluminum thickness, gutter guards, and why professional installation matters. Jacob shares why quality materials, proper slope, and good prep work make the difference between gutters that last and those that leak. If you’re think...2025-07-1737 min

Hire It DoneProtecting Your Property With Smarter Dumpster Choices with Enzo MastroianniGetting rid of waste shouldn't damage your home or cost you a fortune. That’s why smarter dumpster choices make all the difference. In this episode, I’m joined by Enzo Mastroianni, Owner of Green Gorilla Junk Removal, to talk all things junk removal, dumpster rentals, and why the right equipment matters. We cover what homeowners need to know about rubber tire dumpsters, how to avoid driveway damage, flat-rate pricing, and what sets all-in-one services apart. Enzo also shares how his process keeps things stress-free, from cleaning out garages to full house demo jobs. Tu...2025-07-1510 min

Hire It DoneHouse Flipping Success Start With Smart Planning with Frank MastroianniFlipping houses looks easy on TV. But behind the scenes, it takes smart planning, tight budgeting, and the right team to turn a profit, not a disaster. In this episode, Frank Mastroianni, President at Rocket Offer, joins me to break down how homeowners can avoid common mistakes and plan a successful flip. We get into financing, working with the right contractor, building a solid project timeline, and staying flexible when things don't go as planned. Frank explains why success starts with knowing your numbers and understanding every step of the process before you ever buy...2025-07-1035 min

Hire It DoneProtect Your Home with the Right Generator with Josh YoungA power outage can turn your life upside down in minutes. From spoiled food to frozen pipes, the costs pile up fast. So, the right generator is a must-have for today’s homes! In this episode, I bring in Josh Young, Owner of Voltron Power, LLC, to break down how to choose, size, and install the right generator. We talk gas meter upgrades, EV charger impact, maintenance, and why proper installation matters more than the brand name. This is the real talk homeowners need before spending thousands. Thinking about backup power? Don’t wait...2025-07-0344 min

Hire It DoneThe Crucial Reference Call That Could Make or Break Your Home ImprovementContractors can look great on paper. Five-star reviews, flashy websites, and polished pitches are nice, but nothing beats a real conversation with a past client. In this episode, I lay out the essential questions to ask a contractor's past clients—the ones that reveal how they communicate, solve problems, handle delays, and keep promises. I also explain how to catch red flags early and what to listen for when a reference sounds a little too rehearsed. And yes, I give you the final question that tells you everything you need to know before hiring. 2025-06-2615 min

Hire It Done5 Scams To Avoid in The Home Improvement IndustryHiring the wrong contractor can cost more than just money. It can rob you of time, trust, and peace of mind. And if you want your next home improvement project to go smoothly, you need to know how to protect yourself from the biggest scams out there. In this episode, I break down the top 5 scams homeowners need to avoid: door-to-door scams, storm chasers, high-pressure sales tactics, bait-and-switch materials, and shady practices around permits and licensing. I explain how these scams work, what red flags to watch for, and exactly what to say when a contractor tries...2025-06-2422 min

Hire It DoneAvoiding Common Roofing Pitfalls With The Roof ResourceGetting a new roof should feel easy and honest, and I’m excited to share a smarter way to do it—with The Roof Resource. In this episode, I team up with Andy Ashley to show homeowners how to avoid the most common roofing mistakes. We keep it simple. No pressure. No price games. Just clear quotes and smart advice that puts you in control. We cover flat project fees, line-item material lists, and third-party inspections that protect your budget. Plus, we talk about how to prevent hidden f...2025-06-1943 min

Hire It DoneMISS DIG: The Homeowner’s Guide To Safe ExcavationOne wrong move with a shovel can knock out gas, power, or internet—or worse, cause serious injury. Safe digging starts with one call: MISS DIG 811. In this episode, I team up with Eric Urbain from MISS DIG 811 to help homeowners avoid costly mistakes. We cover why you must call before starting any project involving excavation. You’ll hear about the free services MISS DIG provides, how utilities get marked, the meaning behind different flag colors, and how even small projects like fence posts or mailboxes can pose big risks. We also walk you through what t...2025-06-1748 min

Hire It DoneQuestions to Ask a Contractor in Your First MeetingThat first meeting with a contractor? It can make or break your entire project. Ask the right questions now, and you’ll save yourself money, stress, and sleepless nights later. In this episode, I show you the must-ask questions that every smart homeowner should bring to the table. We cover guarantees, warranties, project timelines, payment terms, and change orders. You’ll learn how to spot vague answers, ask about warranty follow-through, and keep your payments tied to real progress. Plus, I’ll explain how to handle change orders without losing control of your budget. Don’t...2025-06-1220 min

Hire It DoneWhy ‘The Roof Resource’ Is the Future of RoofingThe roofing industry is broken. Overpriced estimates, slick sales tactics, and zero transparency have been the norm for decades. Homeowners deserve better—and finally, someone is delivering it. In this episode, I talk with Jeff and Brenton Nelson from Idaho about how The Roof Resource is reshaping roofing from the ground up. We cover why correct shingle installation matters more than brand names, how transparency builds trust, and what makes their system a smarter, scalable solution for every homeowner. Their cloud-based model gives homeowners fast, transparent quotes with zero pressure, saving up to 50% com...2025-06-0527 min

Hire It DoneThe Truth Behind The Common Lies Your Contractor Told YouThe contractor didn’t show? Said they’d start Monday—and vanished? Ugh! Homeowners deal with these lies every day. In this episode, I call out the most common lies contractors use to buy time, dodge accountability, or land the job. From "we're on our way" to "everything's included," I show you how to read between the lines. I also break down the red flags, give you the right questions to ask, and explain why vague timelines and fake guarantees are costing you more than just money. Like I always say, “Structured communication kills confusion.” Don't get f...2025-06-0320 min

Hire It DoneTop 3 Outdoor Projects to Do This Month!In this episode, I break down the best outdoor projects to get done this month—roofing, concrete, and decking, because outdoor projects can boost your home’s value and make your space more enjoyable! Roofing is first for a reason. We’re partnered with The Roof Resource, a cloud-based roofing company that delivers brand-name roofs with a lifetime warranty, up to 50% less than retail. Next, we talk about concrete. Cracked driveways, worn patios, and uneven sidewalks can be a safety hazard. The right depth, base, and mix make all the difference. I recommend trusted pros like Co...2025-05-2708 min

Hire It DoneHow The Roof Resource Is Disrupting Roofing with Mike HarveyWhat if getting a new roof could actually be easy, transparent, and affordable? Thankfully, you don’t have to wish for it– our guest for today’s episode, Mike Harvey, CEO and founder of The Roof Resource, shares how his cloud-based roofing company is flipping the script on traditional roofing. We break down how The Roof Resource works. Homeowners get a full proposal via Zoom in 24 hours, including itemized materials, labor, permits, dumpster fees, and their flat service fee. From satellite imaging to top-tier roofing brands, The Roof Resour...2025-05-131h 06

Hire It DoneTop Questions Homeowners Must Ask Their Contractors with Adam HelfmanHiring a contractor? Don’t just hope for the best—ask the right questions and take control from the start. If you’re planning a kitchen remodel, new roof, or home addition, there’s too much on the line to leave it to chance. I’ll show you what a solution-minded contractor sounds like, how to spot a red flag, and why a clean job site says more than any sales pitch. We’re talking about protecting your time, your money, and your peace of mind. If you want your project done right—wi...2025-04-2922 min

Hire It DoneHow To Save Big with Smart Home Makeovers with Bo GaydoshThinking about starting a home makeover all starts with having the right contractor and the right plan. Saving big doesn’t mean cutting corners. It means working smarter. In this episode, I sit down with Bo Gaydosh of Contractors Cement & Construction to discuss how homeowners can save thousands on smart home renovations. Hit play now and learn how to save big, avoid headaches, and work with a pro who gets the job done right. James "Bo" Gaydosh has been in the construction industry since age 14, getting...2025-04-2236 min

Hire It DoneThe Ultimate Homeowner's Gutter Maintenance Guide with Jacob VanvlietGutters may not be flashy, but they’re one of the most important systems protecting your home. In this episode, Jacob Vanvliet from J&A Exteriors covers everything homeowners need to know about gutter maintenance, installation, and protection. We also go over gutter shapes, downspout placement, repairs, fascia board issues, gutter guards, and the real signs it’s time for a replacement. Here’s Jacob’s rule: If you’re paying someone to clean your gutters twice a year, a good guard system could save you thousands in the long run. 2025-04-0826 min

What Dewey Do?2025 Home Upgrade Trends You Need to Know with Adam Helfman, HireItDone.com #117In Case You Missed It... 👉 Top 5 Strategies to Build Your Wealth! https://youtu.be/xpC_ccNN6m0?si=fv_6ytjoxXspBNi0 👉 What NO ONE Tells You About Being a Paid College Athlete… https://youtu.be/XvF81B8QP-E 👉 5 Ways to Invest When Interest Rates Fall! https://youtu.be/f4ZN3BMYRsk?si=UAMOuQ-8PoMj5pQ_ 👉 Top 5 Financial Tips for 2024! (MUST WATCH) https://youtu.be/3wKkk0W0CEU?si=KC-M0kxH7lqo8uFp Want to transform your home but feel lost in a sea of options...2025-04-0258 min

Hire It DoneWhat Homeowners Must Know Before Building Decks with Chris QuackenbushA great deck can turn your backyard into a whole new space—one where you relax, work, entertain, and enjoy every season. In this episode, Chris Quackenbush, the Design and Sales Consultant at Coy Construction, covers all the key stuff homeowners need to know before building a deck—design tips, material selection, timing, permits, costs, and the value of hiring a solid contractor. He puts it straight: “Most good contractors are already booked out for 8 to 10 weeks, so the sooner you start planning, the better.” We talk a lot about composite decking, espec...2025-04-0146 min

Hire It DoneHow to Plan a Basement Remodel with Brian LeeA finished basement can add valuable living space and increase your home’s value. In this episode, I talk with Brian Lee, owner of Metro Home Improvement LLC, about everything you need to consider before remodeling your basement. He explains that a basement is a house under a house. You need to plan for it like any other major renovation. We cover key factors like budgeting, designing the space to fit your needs, and ensuring proper waterproofing. We also break down common issues like moisture control, egress window requirements, and the best flooring options for below-g...2025-03-2514 min

Hire It DoneThe Ultimate Guide to Stress-Free Bathroom Remodeling with Brian LeeBathroom remodeling is one of the best ways to increase your home's value and enhance your daily routine. In this episode, Brian Lee, owner of Metro Home Improvements LLC, breaks down everything you need to know for a hassle-free bathroom remodel. Bathrooms are one of the most complex renovation projects, involving multiple trades like plumbing, electrical, and tiling. We discuss real-life surprises, like discovering mold behind walls or rotted joists under an old tub. We break down how to handle unexpected issues and make smart upgrade choices that won’t slow down the...2025-03-1813 min

Hire It DoneEssential Safety Steps Before Any ExcavationBefore you break ground on any home improvement project, there’s one critical step that can save you time, money, and a whole lot of trouble—calling MISS DIG 811. In this episode, Eric Urbain, Director of External Affairs at MISS DIG 811, shares essential safety steps every homeowner and contractor must follow before starting any excavation project. He discusses the dangers of hitting underground utility lines—including gas, power, water, and cable—and how a simple phone call can prevent costly mistakes. We walk through the process of contacting MISS DIG 811, what to expect whe...2025-03-1133 min

Hire It DoneThe Hidden Insulation Hacks Saving You Thousands!Poor insulation is one of the biggest reasons homeowners face high energy bills and uncomfortable rooms. In this episode, I sit down with the General Manager of Dana Insulation, Tom Mackey, to share the best ways to keep your home cozy and your energy bills low. We talk about the smartest insulation upgrades, from sealing basement bond plates to beefing up attic insulation. We’ll break it all down in simple terms, including why closed-cell foam is a total game-changer and how dense-packed cellulose can stop drafts fast. We tackle some of the...2025-03-0426 min

Hire It DoneRevolutionize Your Home: Smart Electrical UpgradesSmart electrical upgrades are the secret to making your home safer, more efficient, and future-ready. In this episode, I’m joined by Josh Young, owner of Voltron Power, LLC., and we’re covering all the must-haves—from standby generators to EV chargers and smart panels. Josh says it best: “A standby generator ensures your life doesn’t stop when the power goes out.” Backup power isn’t a luxury anymore, it’s a must. We’ll also dive into upgrading USB outlets, adding whole-home surge protectors, and planning for future electrical needs like EVs and smart...2025-02-2524 min

Hire It DoneKitchen Makeover Mistakes You Must Avoid!A kitchen remodel is one of the best investments you can make in your home, but it can also be full of pitfalls if you don’t plan it right. In this episode, I chat with Brian Lee, owner of Metro Home Improvement LLC, to break down the biggest kitchen remodeling mistakes homeowners make. We cover why hiring a professional contractor is a must, how to choose the right kitchen layout, and why cutting corners on materials can cost you big time down the road. We’ll also talk about must-have kitchen features like oversized islands...2025-02-1827 min

Hire It DoneEstablishing Effective Communication With Your ContractorHome improvement projects can be exciting but also nerve-wracking. In this episode, I talk about why communication is the foundation of every successful home improvement project. We’ll cover the must-ask questions before you hire, like, “How do you prefer to communicate?” and “What’s your plan for handling delays?” I’ll share real-life situations that homeowners often face. For example, what do you do when a contractor misses a deadline? The solution starts with setting expectations early and keeping a written record of agreements. You’ll also get tips on stay...2025-02-1113 min

Hire It DoneSmart Payment Strategies for Home RenovationsPlanning a home renovation? You’re not alone in wondering how to handle payments with your contractor. In this episode, I dive into the details of making payments during a renovation. The golden rule? Contractors aren’t banks. They need your funds to complete the work, but you also need to protect yourself. Permits are another must-have. "Permits protect you as a homeowner," I always say. They might slow the job, but they’re worth it to ensure everything is up to code and properly inspected. Don’t forget to addr...2025-02-0411 min

Hire It DoneSlash Winter Bills with These Furnace TipsAre your energy bills skyrocketing every winter? You’re not alone! Keeping your home warm doesn’t have to break the bank. In this episode, I break down three furnace tips that every homeowner needs to know. First, let’s talk about your thermostat. Keep it at 66°, layer up, and watch those savings add up. A programmable thermostat can make this even easier—it’s a small investment with big returns. Next up: insulation. Whether it’s blown-in insulation or spray foam, adding insulation to your attic and walls prevents heat from escaping...2025-01-2812 min

Hire It DoneSpot Roofing Scams Before They Drain Your WalletRoofing scams are more common than you think, but they’re easy to avoid if you know what to look for. In this episode, I’ll walk you through common roofing scams and how to protect yourself from them. One of the most frustrating tricks? The bait-and-switch. I always say, "When you buy a premium roofing system, like Owens Corning, you should request a full system." Don’t let contractors cut corners by substituting cheaper materials that void warranties. We’ll also cover high-pressure sales tactics that can make you feel rushed into...2025-01-2109 min

Hire It DoneHidden Risks of Unfiltered Water at HomeMany homeowners don’t realize the hidden dangers lurking in their unfiltered water. Contaminants can sneak into your water through outdated pipes and environmental pollution. In this episode, I sit down with Jerrad Beauchamp, a seasoned expert from Beauchamp Water Treatment Solutions, to break down the risks of unfiltered water. He explains how chlorine, lead, and arsenic contaminants can still be present despite meeting safety standards. We also discuss proactive steps you can take, starting with water testing. Testing your water helps identify specific concerns, from high chlorine levels to bacterial contami...2025-01-1426 min

Hire It DoneUncover Hidden Roof Costs Before You Sign!Signing a contract for a new roof can feel like a big step. But did you know unexpected costs can pop up mid-project? In this episode, we dive into the common hidden costs that come with roofing projects and how to handle them. A big one? Replacing roof decking. "Ask upfront: Does the quote include extra plywood?" I always advise. Contractors should give you a clear breakdown of the costs for materials like 4x8 sheets of plywood and installation fees. Knowing this can save you from last-minute anxiety and unexpected bills. 2025-01-0705 min

Hire It DoneSlash Energy Bills with These Simple DIY TipsTired of watching your energy bills climb higher each month? Good news—you can take control with a few easy, budget-friendly DIY projects! In this episode, we’re focusing on three easy DIY projects that any homeowner can tackle to save on energy bills. The first tip? Make sure you have a programmable thermostat. As I always say, "A programmable digital thermostat, when used properly, can save you $30 to $50 a month without much effort." The key is to set your thermostat back when you’re not home. The second tip is all about c...2025-01-0703 min

Hire It DoneQuestions You Must Ask A Contractor Before HiringPlanning a home improvement project can be stressful, but asking the right questions can make all the difference. In this episode, we’ll talk about the most important questions to ask your contractor to ensure effective communication and a smooth project. Want to keep your project on track? Ask your contractor for a detailed timeline. A clear timeline is essential to understand the progress and keep everyone accountable. Whether it’s a shared calendar or regular text updates, knowing what to expect is crucial. Another key question is about communication methods. I’ll expl...2025-01-0702 min

Hire It DoneQuestions Home Improvement Contractors Avoid– But YOU Must AskHiring the right contractor for your home improvement project can be daunting. You need someone you can trust, someone with a good track record. In this episode, we're diving into the essential questions every homeowner must ask before hiring a contractor. From asking if they've ever been sued or filed for bankruptcy, to inquiring about payment terms and satisfaction guarantees, we cover it all. You deserve to know if your contractor has faced legal issues before, especially when you're investing your hard-earned money. We also discuss payment terms that could save you he...2025-01-0604 min

The Custom Made PodcastDecoding Leadership: Strategies for Women on the Rise In this episode, Stacey McKinnon, COO and CMO of Morton Wealth, shares her journey from Pilates instructor and wedding planner to a respected financial business executive. Stacey covers topics like career advancement and making a difference at the leadership level. She will explain the essential qualities of effective leadership, offering valuable guidance on mindset, habits, and communication to ensure success. Join us as we explore personal development strategies to boost confidence and refine communication skills. Stacey's wisdom reminds us of our ability to positively influence others. . . . . Book Recommendations: 👉 The 15 Commitments of Con...2024-02-1333 min

Iron Sights#29 After Dark - Reaching The Masses with Social Media: Growing The Brand with YouTube, TikTok & IGThis episode took a turn due to a last minute guest cancellation. I sat down with Eli Helfman who was already set-up to discuss some of the wins, losses and lessons when it comes to creating content across iTunes, TikTok, YouTube & IG. If you're interested in a behind the scenes look at how the After Dark series was created, the thought process behind it or how to start a similar project for yourself - tune in for the strategy and lessons we've learned along the way. We will be back Monday to discuss 10 gym tools that will help and/o...2022-08-1241 min

Crypto is EasyWeekend Rundown - November 20, 2021For charts and images related to this podcast, see the November 20, 2021 Weekend Rundown. Links mentioned in this episode: November 18, 2021 Market Update Where do investors stand on cryptocurrencies? Faith outweighs fear, new survey finds True Price Discovery With Adam Jackson Exclusive clubs called ‘DAOs’ are popping up online. What’s it all about? Check out my Reader's NFT Meme 2021-11-2109 min

Mind Pump: Raw Fitness Truth1688: How to Build Your Hamstrings, Tips to Squat More Weight, the Benefits of Adding Kettlebell Swings to Your Workout & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about home gym hamstring workouts, how to back squat more weight, ways to add kettlebell swings into a program, and the age where eating in a caloric surplus is no longer recommended. Mind Pump Fit Tip: Fasting is terrible for fat loss. (5:29) Is Beyond Meat falling out of favor? (14:29) Going all out for Adam’s 40th. (18:33) Adam and Justin share their skydiving experience. (21:34) Sal’s experience with Superdrol. (30:04) Is YouTube removing the dislike button? (34:43) Why would the motivation be for Bill Gates putting out misi...2021-11-191h 16

Contractor Therapy PodcastContractor Therapy: Projects That Do Not Add Value To Your HomeAdam Helfman breaks it down ... What will bring money to your pocket ... and what won't.2020-07-2329 min

Contractor Therapy PodcastContractor Therapy: Checking ReferencesAdam Helfman gives you the hard hitting questions you must ask any contractor for a potential home improvement project.2020-07-1422 min

Contractor Therapy PodcastContractor Therapy: Excuses Homeowners Make To Not Pay A ContractorAdam Helfman shares the craziest stories he has heard from homeowners who don't want to pay for a job 2020-07-1427 min

Contractor Therapy PodcastContractor Therapy: The Myths Of Reality TVAdam Helfman has worked on several home improvement TV shows and lets us in on some of the secrets and myths of these 30 minute makeover shows.2020-07-0127 min

Contractor Therapy PodcastContractor Therapy: Money, Drugs, Safe Rooms, And More!Adam Helfman tells us the craziest objects found during a construction job.2020-06-2327 min

Contractor Therapy PodcastContractor Therapy: How To Combat High Pressure SalesAdam Helfman's techniques will save you money the next time you start a home improvement project.2020-06-1032 min

Contractor Therapy PodcastContractor Therapy: How To Fire Your ContractorIt's not me, it's you ... In this week's episode, Adam Helfman gives you the scenarios and tips to make this situation as painless as possible.2020-05-1833 min

Contractor Therapy PodcastContractorTherapy: Did Google Ruin The Home Improvement Business?This week, Adam Helfman dives into D.I.Y., deception, and more! 2020-05-1229 min

Contractor Therapy PodcastContractorTherapy: The Dreaded Change OrderOn any home improvement project, the change order can be your best friend or worst enemy. Adam Helfman breaks it down here from a contractor's perspective.2020-05-0433 min

Contractor Therapy PodcastContractorTherapy: The Biggest Lies In Home ImprovementAdam Helfman brings you tales from the world of contractors ... In this episode we learn about the biggest lies told in the world of home improvement. 2020-04-2734 min

Contractor Therapy PodcastContractor Therapy With Adam Helfman: April 20, 2020Ride along with Adam Helfman as he tells hilarious tales of life as a contractor.2020-04-2034 min

Mind Pump: Raw Fitness Truth1126: The Best Way to Measure Body Fat Percentage, the Ideal Way to Train a Child in the Gym, How Trainers Limit Their Success & MOREn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to measure body fat percentage, the best way to train a child in the gym, what is keeping trainers and coaches from seeing their clientele and business flourish, and the scariest experience they had when working in a gym. How Sal and Adam are aging in dog years. (5:32) Adam shares the results from his latest ‘Men’s Health’ test from Everly Well + Sal breaks the numbers down. (7:50) Do dads really have sex? Adam opens up about his personal life. (16:15) How testin...2019-09-251h 37

Mind Pump: Raw Fitness Truth984: The Impact of Sprint Intervals on Strength Gains, the Greatest Health Threat, When to Sleep vs Working Out & MOREIn this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the impact of sprint intervals on leg strength gains, the importance of sleep and exercise and when to choose one over the other, the greater threat to health, inactivity vs bad food habits and how to keep clients accountable. Why remakes of most movies suck. (3:42) The Mind Pump Cook-off featuring Butcher Box. The benefits of planning and structure when it comes to your diet. (9:41) How Adam’s mobility journey has finally become fun. (11:55) Mind Pump rec...2019-03-091h 19