Shows
ScoreographyPreview of European Championships and Canadian Nationals 2024We look ahead to the 2024 European Championships and Canadian Nationals competitions, with our thoughts on the skaters’ seasons so far and how they’d do at these events. We also weigh in on the allegations around Canadian ice dancer Nikolaj Sorensen. In all disciplines at the European Championships, the competition is stacked with talent. From current “IT”-guy in skating, Adam Siao Him Fa, seeking his second title in a row, to the dance battle between Guignard & Fabbri verses Fear & Gibson, this international event promises to be exciting. At Canadian Nationals, the competition will inevitably be somewhat...
2024-01-1135 min
ScoreographyMid-Season News and National Competitions (2023-24 Season)We catch-up on all the mid-season news and competition, including French, British, German, Swiss, and Spanish Nationals, the Four Nationals multi-country competition, the South Korean ranking event, and the Grand Prix Final’s Juniors and Gala events. We also talk about injury news, the ISU Award nominations, and more. Following the 2023 Grand Prix Final last week in Beijing, China, there was little downtime as many skaters hurried to their National Championships around the globe. We cover the French, German, Swiss, and Spanish Figure Skating Nationals, as well as the Four Nationals multi-country competition. We also lo...
2023-12-191h 04
ScoreographyGrand Prix 2023 Final PreviewWe preview the upcoming Grand Prix Final in Beijing, China, December 7-10, 2023. We breakdown the action in the hotly contested Men’s competition, the uncertainty in the Women’s division, the fight for silver and bronze in the Pairs, and why the Ice Dance competition is such a wild card. After six Grand Prix qualifiers that included dozens of thrilling performances (as well as a fair amount of messiness), we’re finally ready for the Grand Prix Final for 2023! To say this competition is stacked would be an understatement — especially when looking at the Men’s and Dance...
2023-12-051h 02
Honestly Unbalanced#64 JASMIN BAHIA - On exploring different faiths, fusing yoga & psychology and building a yoga businessJasmin Bahia (@bahiayoga) has 20 years of experience teaching a range of yoga styles including classical hatha yoga, vinyasa, restorative, and yoga nidra, always learning her craft from leaders in their field and trained with Jason Crandell in 2015. She has her own Nottingham studio, Bahia Yoga, where she’s supported hundreds of teachers. Jasmin is also a chartered psychologist, clinical supervisor and has been a student of Zen for 15 years. Adam Hocke, Adam Husler and Jasmin Bahia will be teaching the in-person section of Jason Crandell’s 200hr training. Sign up by the first in-person module. commencing July. More...
2022-05-2754 minHonestly Unbalanced#63 ADAM HOCKE - On heart, mind and body alignment, finding softness in our practice and extremes in yoga.Adam Hocke (Adam_hocke) is a London based, American born, yoga teacher and teacher trainer, who blends yoga tradition with contemporary understanding of body and mind. He leads in-person and online teacher trainings, workshops, and immersions and offers comprehensive home practice resources through his Yoga with Adam podcast and streaming classes for Movement for Modern Life. In London, his beginner courses, weekly classes, and workshops have begun and inspired the yoga journeys of thousands of students. Adam Hocke, Adam Husler and Jasmin Bahia will be teaching the in-person section of Jason Crandell’s 200hr training at triyoga, London...
2022-05-0859 min
Yoga with AdamEp. 197 – 30 StandingThis practice is entirely from standing. You won't be bearing any weight in your hands and you won't be lying down. You might not even need a mat! It's a no excuses accepted practice. You don't really need anything, but you could use a brick if you have one. (All levels/30 Minutes)Pay for your class (optional)Pay for a class £5.00 GBPPay a little more £7.50 GBPPay for you and someone else £10.00 GBPPay a little less £2.50 GBP Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com...
2022-03-1631 min
Yoga with AdamEp. 196 – Breathe and FlowThis class is all about exploring breath and movement. We'll have a luxurious warm-up, an extensive section of flow, and plenty of time to work into standing poses, inversion prep, backbends, and diaphragm release.You'll need a pilates ball or blanket and a couple bricks. (60 Minutes/All Levels)Pay for your class (optional)Pay for a class £10.00 GBPPay a little more £15.00 GBPPay for you and someone else £20.00 GBPPay a little less £5.00 GBP Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes availab...
2022-03-081h 02Yoga with AdamEp. 195 – Feel Good Stretch and FlowWe're going to stretch and move while focusing on a sensation of deep internal grounding. Expect to get majorly into your hips and hamstringsYou'll need a strap, block and a brick. (60 Minutes/All Levels)Pay for your class (optional)Pay for a class £10.00 GBPPay a little more £15.00 GBPPay for you and someone else £20.00 GBPPay a little less £5.00 GBP Or go to https://www.paypal.me/AdamHocke to pay what you canBook a livestream class with me at yogawithadam.as.meMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHe...
2022-02-081h 00Yoga with AdamEp. 194 – Get HappyThis class gets back to the joy of stretching, strengthening, and mobilising our upper bodies into big arm over head positions. It's all done with an intention of happiness, because…why not? We'll work on handstand hops and dancer's pose among others. You'll need a strap and maybe a brick. (60 Minutes/All Levels) Pay for your class (optional)Pay for a class £10.00 GBPPay a little more £15.00 GBPPay for you and someone else £20.00 GBPPay a little less...
2022-01-181h 03Yoga with AdamEp. 193 – 30 for BedtimeThis is my practice equivalent of sleepy time tea. Stretches, Massage, Breath and Restorative Postures to get you ready for bed time. You'll need something to sit on, a wall or chair, and maybe a bolster and whatever blankets and eye bags you like to use. (Gentle/30 Minutes) Pay for your class (optional)Pay for a class £5.00 GBPPay a little more £7.50 GBPPay for you and someone else £10.00 GBPPay a little less £2.50 GBP Or g...
2021-12-0129 minYoga with AdamEp. 192 – Am I Stable?Let's explore stability in body, breath, and heart. What does it take to find the strength and calm to support yourself on and off the mat? For this practice we will do a lot of work in our legs and hips as we flow in and out of balancing postures – get ready! There will be lots of feel-good massage and stretch as well. Have a strap, a brick, and a block. (75 Minutes/All Levels)Pay for your class (optional)Pay for a class £10.00 GBPPay a little more £15.00 GBPPay for you and someone else £20.00 GBPPay a little less £5.00 GBP Or g...
2021-11-251h 17Yoga with AdamEp. 191 – Side-Body LoveThe side-body feels so good to work with and is deeply connected to posture and breath! This short class is all about stretching, strengthening, and experience the side-body. You'll need a 9-inch pilates ball or a rolled up blanket or towel. (20 Minutes/All Levels) Pay for your class (optional)Pay for a class £5.00 GBPPay a little more £7.50 GBPPay for you and someone else £10.00 GBPPay a little less £2.50 GBP Or go to https://www.p...
2021-11-0918 minYoga with AdamEp. 190 – Find CentreAre you centred in your body? In your breath? In your heart? In your life? We'll focus on finding our physical centre through a variety of shapes to help us connect to a deeper centre. This means all things pelvis in a lot of shapes. You'll need a strap and a brick. (75 Minutes/All Levels) Pay for your class (optional)Pay for a class £10.00 GBPPay a little more £15.00 GBPPay for you and someone else £20.00 GBPPay a l...
2021-10-271h 14Yoga with AdamEp 189 – Arms, Shoulders, and Core…LIVE!This is a live recording from an actual in-person class in an actual real-life yoga studio! Fuelled by the energy of the group we'll continue with our exploration of hand, arm, and shoulder cues with a great combination of flow, strength and mobility drills, core challenges, and feel-good stretching. (75 Minutes/All Levels) Pay for your class (optional)Pay for a class £10.00 GBPPay a little more £15.00 GBPPay for you and someone else £20.00 GBPPay a little less £5.00 GBP
2021-10-071h 14Yoga with AdamEp. 188 – Hand Focus FlowWhat happens when we pay attention to our hands, wrists, and forearms throughout a full-practice? This practice gives you an opportunity to explore the inclusion of forearm and grip strength into a practice in sometimes unexpected ways. Expect a lot of strong upper-body work and an opportunity to connect to the present moment through your body. You will need a brick or a block. (70 minutes/All Levels) Pay for your class (optional)Pay for a class £10.00 GBPPay a little more £15.00 GBPPay fo...
2021-09-231h 10Yoga with AdamFind your strength
This is a beginners and improvers practice focused on upper body strength and efficient execution of downdog, plank, chaturanga and floor based backbends like cobra. Have a blanket and a brick near by.(Beginners/30 Minutes)
Pay for your class (optional)
Pay for a class £5.00 GBP
Pay a little more £7.50 GBP
Pay for you and someone else £10.00 GBP
Pay a little less £2.50 GBP
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
Health & Safety Di...
2021-09-0330 minYoga with AdamBe Present, Be Open
This is a straightforward all-round slow flow practice dedicated to being open and present to the experience of now – whatever it might be. A stand-by practice when you don’t want anything too fussy and want some time to savour each shape and your breath. You might need a brick, but we’re pretty low key for this one.(All Levels/50 Minutes)
Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay for you and someone else £20.00 GBP
Pay a little less £5.00 GBP
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book...
2021-08-2649 minYoga with AdamMove with Care
We’ll begin this practice with a self-compassion check-in and then commit to moving and practising with care and kindness towards ourselves. This sequence includes self-massage, breath-based flow, strength and mobility drills, a few backbends and a restorative finish. You will need a bolster or a big cushion and a couple of bricks. (All Levels/60 Minutes)
Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay for you and someone else £20.00 GBP
Pay a little less £5.00 GBP
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me...
2021-07-281h 01Yoga with AdamEffort, Ease, & Inspiration
This class is all about matching the intensity of your practice with your intention while staying connected to your core. We’ll make sure you work just hard enough, but never lose the capacity to breathe. Expect a full well-rounded flow with plenty of upper body and core strengthening and then plenty of release. You will need a bolster and a couple of bricks, although you can make do without them. (All Levels/60 Minutes)
Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay for you and someone else £20.00 GBP
Pay a little less £5.00 GBP
...
2021-07-061h 01
Einmischen! Politik PodcastDer entscheidende Punkt mit Albrecht von LuckePodcast #155
Woop! Woop! Heute ist wieder Albrecht von Lucke (Blätter) zu Gast und wir suchen nach dem entscheidenden Punkt in der deutschen Politik.
Enjoy!^^
Intro/Trenner/Outro: Joscha
Logo: Marcus
Einmischen!-Superpac:
Rolf, Dawit, Tom, Jonathan, Larissa, Silvana, Joachim, Patricia, Florian, Klaus, Sebastian, Adam, Marcel, Andreas, Achim, Jonas, Stephan, Tobias, Marcel, Harald, Philipp, Andreas, Andreas, Johann, Samuel, Marc, Christoph, Hansjörg, Robert, Jens, Ingo, Paul-Michael, anonym, Dominik, Maria, Marius, Linda+Lidia+Robert, Ingmar, Karsten, Stephan, Thomas, Thomas, Linus, Nikolaj, Daniel, Raphael
Empfehlung:
Merz, Maaßen...
2021-06-143h 37Einmischen! Politik PodcastDer entscheidende Punkt mit Albrecht von LuckePodcast #155
Woop! Woop! Heute ist wieder Albrecht von Lucke (Blätter) zu Gast und wir suchen nach dem entscheidenden Punkt in der deutschen Politik.
Enjoy!^^
Intro/Trenner/Outro: Joscha
Logo: Marcus
Einmischen!-Superpac:
Rolf, Dawit, Tom, Jonathan, Larissa, Silvana, Joachim, Patricia, Florian, Klaus, Sebastian, Adam, Marcel, Andreas, Achim, Jonas, Stephan, Tobias, Marcel, Harald, Philipp, Andreas, Andreas, Johann, Samuel, Marc, Christoph, Hansjörg, Robert, Jens, Ingo, Paul-Michael, anonym, Dominik, Maria, Marius, Linda+Lidia+Robert, Ingmar, Karsten, Stephan, Thomas, Thomas, Linus, Nikolaj, Daniel, Raphael
Empfehlung:
Merz, Maaßen...
2021-06-143h 37Yoga with AdamFeel the Ground
Connect to the support of the here and now with this practice’s focus on the hands and feet. We’ll do some massage and then a strength-building upper body flow leading up to some binds and side plank variations. You’ll need a massage ball or two (optional), a brick, and whatever you need to relax. (All Levels/60 Minutes)
Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay for you and someone else £20.00 GBP
Pay a little less £5.00 GBP
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a lives...
2021-06-091h 01Yoga with AdamSafe and Strong
This slow flow practice is all about feeling safe and strong in body, mind and heart. We’ll start with some self-massage for shoulders, do a lot of mobility and strength work, enjoy rhythmic flow, and work on some deep binds in triangle and half moon pose. After all that we’ll enjoy a long savasana. You need 2-3 blankets, a massage ball (optional), a strap, and a brick. (All Levels/60 Minutes)
Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay for you and someone else £20.00 GBP
Pay a little less £5.00 GBP
Or go to ht...
2021-05-191h 00Yoga with AdamWide Open Spaces
This flow practice is all about exploring the side body strength and mobility and lateral breath. We’ll roll-out your side body, do some breath awareness, and go through a full-body flow that ends with a deep side bend to experience this region of our bodies. This work goes deep and feels good. You need a 9-inch pilates ball or a rolled blanket, a brick or two, and potentially a strap. (All Levels/60 Minutes)
Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay for you and someone else £20.00 GBP
Pay a little less £5.00 GBP
...
2021-05-051h 02Yoga with AdamRestorative Flow: Breath and Belly
Bring a little space and warmth to your centre. This lush practice includes jaw massage, belly massage, breath awareness flow, core stretch and strengthening, and a restorative end. Props include a massage ball or your hand, a 9-inch pilates ball or rolled towel, a bolster, a blanket, and a couple bricks. (Gentle/60 Minutes)
Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay for you and someone else £20.00 GBP
Pay a little less £5.00 GBP
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawit...
2021-04-201h 01Yoga with AdamWhat's the Rush?
This is a pretty straightforward flow progressing to full splits while working the strength and length of your hamstrings. Along the way we’ll sneak in some self-massage and eccentric contraction, which means you gotta take your time and practice patience. Because…what’s the rush? You need two bricks and a massage ball (you can substitute a tennis ball, a foam roller, or just use your brick). Enjoy! (All Levels/60 Minutes)
Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay for you and someone else £20.00 GBP
Pay a little less £5.00 GBP
Or go to http...
2021-04-141h 02
Yogaland PodcastGrief, Mr. Rogers, & Holding Space with Adam HockeThis week, my guest is U.K. based teacher, Adam Hocke. Adam -- like Jack Workman in episode 221 -- is serving as a mentor in Jason's current online teacher training program. Adam is such a talented teacher in his own right -- balancing thoughtful and precise vinyasa yoga with his unique brand of warmth and humor. Adam and I spoke about many things but the common thread was one of my very favorite topics: emotions. He shared how yoga helped him through devastating grief, how he endeavors to incorporate self-compassion into vinyasa classes, and how he surrendered his role...
2021-03-0246 minYoga with AdamCultivate Positivity
We’re living through some interesting times and all this isolation can get us stuck in our heads. This class is about having a bit of an attitude check and creating positive responses to any negative mental storylines. In our bodies we will work on creating a positive and productive relationship with our core. So we will do some feel-good massage and breath as well as some strong core drills and twisting poses. We’ll finish it all off with some fun backbend over the bolster. We will use a 23cm/9in Pilates ball or rolled blanket, a bolster or make...
2020-11-031h 02Yoga with Adam30-Minute Simple PleasuresThirty minutes of some of my favourite practices. We’ll get all around the body from the neck all the way through to the hips. Expect a calming full-body experience. You’ll need a chair and a 23-cm/9-inch pilates ball. If you don’t have the ball, just use a rolled blanket or a bolster. (All Levels/30 Minutes)
Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay for you and someone else £20.00 GBP
Pay a little less £5.00 GBP
Or go to https://www.paypal.me/AdamHocke to pay what you can
...
2020-10-1628 min
0110 AfD - Mehr oder weniger NaziHeute geht's um die Frage, ob es immer mehr Nazis gibt, und, ob man Anhänger:innen der AfD als Nazis bezeichnen kann oder sogar sollte.
Es treten auf: Theodor W. Adorno, Max Horkheimer und Oliver Decker mit seinem Team in der roten Ecke, und in der toten Ecke Dagobert Duck, Adam Smith, Adolf Hitler, Alexander Gauland und Charakterpanserbjörn Höcke.
Folge abspielen
2020-10-091h 07Yoga with AdamHip Strength and Mobility FlowBuild flexibility and strength simultaneously as we move through a well-balanced and challenging flow. Expect a lot hip mobilising, a lot of squats, a funky sun salutation breath, and several rounds of incrementally deepening standing poses and binds to teach you to work incrementally and compassionately with your body. We’ll work up to bound half moon with a strap! (All Levels/60 Minutes)
Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay for you and someone else £20.00 GBP
Pay a little less £5.00 GBP
Or go to https://www.paypal.me/AdamHocke to p...
2020-10-081h 02Yoga with AdamShoulder Strength and Mobility FlowIn this live class you will take your time to build strength and mobility in the shoulders. You will work with a strap and a brick to challenge you to maintain energy and power in the arms through your range of motion. Along the way you’ll work on warrior three, dancer’s pose, a couple binds, and handstand hops. (All Levels/60 Minutes)
Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay for you and someone else £20.00 GBP
Pay a little less £5.00 GBP
Or go to https://www.paypal.me/AdamHocke to p...
2020-09-221h 01Yoga with Adam'Am I Here?' FlowMind wandering or body fidgety? Anywhere but here? This practice is designed to help you breathe and move your way into stillness and peace in the present moment. We will go through a slow and strong flow with a little bit of everything to help you bring your awareness to the right here and now – because there is nothing else. Props used: Bolster or Blanket (All Levels/75 Minutes)
Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay for you and someone else £20.00 GBP
Pay a little less £5.00 GBP
Or go to https://www...
2020-09-071h 16Yoga with AdamSpecial Announcement!Book a class at yogawithadam.as.me
I’m starting my livestream classes again from next week.
Here are the times:
Tuesdays 10:00am – 11:15am (BST)
Thursdays 3:30pm – 4:45pm (BST)
After the finish of each class I’ll stick around for questions or just to connect! Use the discount code AUGUST for half price this month
2020-08-1801 minYoga with Adam60 Towards StillnessTrouble taming the mind or sitting still? This slow flow is designed to quiet racing thoughts and reduce the fidgets. We’ll go through a well-rounded practice at a soothing and calming pace. Expect self-massage, stretch, breath-work, flow, standing poses, backbends and restorative. Props used: Blanket, 9-in/23-cm pilates ball (optional), Tennis Ball (Optional), Chair, Strap (All Levels/60 Minutes)
Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay for you and someone else £20.00 GBP
Pay a little less £5.00 GBP
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a live...
2020-08-1457 minYoga with AdamSkilful Arm BalancesThis live workshop practice will teach you the skills to practice crow pose, one-legged crow pose, side crow pose, eka pada koundinyasana two, side plank, and side plank with dancer pose and half-lotus variations. Yep – all of that! All you need is a brick. (Advanced/75 Minutes)
Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay for you and someone else £20.00 GBP
Pay a little less £5.00 GBP
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at ...
2020-08-031h 17Yoga with Adam30 on the FloorYou deserve a break. You deserve rest! This practice is thirty-minutes mostly breathing, stretching, and moving while lying down on the floor to revitalize and wake up your body slowly and lovingly. No props needed, but feel free to use a blanket behind your head or even underneath you. (All Levels/30 Minutes)
We will do this stretch midway through!
Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay for you and someone else £20.00 GBP
Pay a little less £5.00 GBP
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga p...
2020-07-2329 minYoga with AdamGet In Your BodyA live class focused on feeling sensations deep within the body, and especially deep within the hip. We’ll start gently with self-massage and work through progressively more difficult mobility and stability challenges for the hips. You will need a strap, and something to hang on to like a chair or a wall. If you have a massage ball or a tennis ball, you can use it. Enjoy! (All Levels/60 Minutes)
Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay for you and someone else £20.00 GBP
Pay a little less £5.00 GBP
Or go to&nbs...
2020-07-141h 00Yoga with AdamBalanced, Centred, and GroundedHow balanced are you in your foundation? This live class will help you learn to distribute your weight and effectively use shifts of weight in a variety of poses from simple to complex. We’ll begin on the ground and work our way up through flow, standing poses, standing balances, and inversions. This process of working with the balance of your foundation will also help you balance, centre, and ground your mind. You will need a strap and a yoga brick. (All Levels/60 Minutes)
Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay fo...
2020-07-061h 00
Yoga Off The Mat - The Movement For Modern Life Podcast33: Building strength in your yoga practiceDo you want to explore more of Adam's strength building classes? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan
Strength is you alive and awake in your body and working with what you have today to make sure you feel good.
It is something which is often overlooked in a yoga practice, but strength is so important for a safe, comfortable and progressive yoga practice. So, we talk to one of our most popular teachers, Adam Hocke, about how we can explore and increase our strength and the impact it can have on...
2020-07-0100 minYoga with AdamWhat are you looking at?How does where you look affect your focus, your restless mind, and the quality of your postures? These are the questions we will play around with during this live class that still does a bit of everything. We’ll enjoy some self-massage warm-up and then get through a lot of shoulder and neck work, balancing, inverting, camel pose, and some restful seated poses at the end. (All Levels/60 Minutes)
Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay for you and someone else £20.00 GBP
Pay a little less £5.00 GBP
Or go to http...
2020-06-291h 00Yoga with AdamLet's Work on PatienceHow patient are you? Let’s embody patience through the careful practice of breath and movement, and especially enjoying moments of pause. We’ll open up breath in the side body, go through a slow and strong full-body flow, and even work on handstand. We will test our patience by working on rhythm with a bit of counted breath. It’s tough, but worth it! You will need a rolled blanket or towel. (All Levels/60 Minutes)
Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay for you and someone else £20.00 GBP
Pay a lit...
2020-06-231h 01Yoga with AdamEp. 152 – Pattern Breaking Mega-FlowTired of doing the same thing every day? Both the body and mind respond to variety, which is something we are starved of at the moment. This full-length workshop-style practice is designed to shake-up your habits and help you experience vinyasa yoga, and maybe a bit of your life, with joy and present-moment clarity. We will explore sun-salutations like you’ve never done them, unusual and weird poses, funky transitions, reverse breathing, and maybe even do it all in the completely ‘wrong’ order. Expect to flow, arm-balance, and go upside-down, in ways made accessible and fun. You will need a blanke...
2020-06-161h 29Yoga with AdamEp. 151 – Go the DistanceCan you commit to your practice from beginning to end? Can you stick with it no matter what difficulties arise? This full-length live from online practice gives us an opportunity to embody and practice follow-through and resilience when life off the mat is difficult and needs us to be brave and compassionate. This means loads of balancing, hopping, shoulder mobilising and strengthening and a fun flow that does a bit of everything. You will need a strap and a brick although you can improvise or practise without them.. (All Levels/60 Minutes)
Or go to https://www.paypal.me/AdamHocke...
2020-06-091h 01Yoga with AdamNeck De-Stresser FlowThis practice is designed to bring care and kindness to the neck, upper back, chest and shoulders. It’s a full-length class recorded live where we do a bit of everything leading up to camel pose. We’ll do plenty of feel good stretches and self-massage before a guided meditation into rest. Enjoy! (All Levels/60 Minutes)
Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay for you and someone else £20.00 GBP
Pay a little less £5.00 GBP
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podc...
2020-05-261h 01Yoga with AdamEp. 149 – BraveThis practice is a short and complete flow that is filled with all the variety of poses formerly known as warrior. Because, I’ve decided Warrior Poses need a new name. I think they should be poses that help us embody Bravery, which is equal parts strength and vulnerability. Use this practice to cultivate your own feelings of bravery whenever you need it. (All Levels/40 Minutes)
Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay for you and someone else £20.00 GBP
Pay a little less £5.00 GBP
Or go to https://www.paypal.me/A...
2020-05-2238 minYoga with Adam'Where in my body?' MeditationThis is a short check-in meditation to help you become more sensitive to how you are feeling, where it exists in your body (and not just your head), and how to set an intention of care. (8 Minutes)
Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille
2020-05-1808 minYoga Off The Mat - The Movement For Modern Life Podcast26: Meditation: being grounded and presentDo you want to explore more of Adam's meditations and grounding yoga classes? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan
Welcome to another special edition of the Movement for Modern Life podcast! This is the second in a series of live meditations from our wonderful team of teachers which were part of our first Home Yoga Retreat. These meditations, dharma talks and Q&A sessions are fantastic tools for supporting us through challenging times.
This week, Adam Hocke joins me to lead a meditation on the theme of grounding. Being grounded...
2020-05-1353 minYoga with AdamFrom Floppy to FierceWhere do you feel your emotions in the body, and how are you tending to them? This is the big question of this class. We want to go from being floppy and disembodied to fiercely embodied and aware. We will use isometric engagement mostly around the hips to learn to feel the present moment sensations of the body and also develop greater body awareness so we can deal with the symptoms of our emotions however they manifest in the body. Expect a full-length flow focused on the hips with loads of strong standing poses and opportunities for arm balances and...
2020-05-121h 00Yoga with AdamSafe and Happy Place MeditationThis is a short and sweet guided meditation and visualisation to help you develop an internal safe haven and to remember what safety, comort, and compassion feels like. (6 Minutes)
Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille
2020-05-0706 min
Kevin Boyle Podcast#98: Adam Hocke: How to be a healthy sceptic... or skeptic!?You are not your thoughts. Be sceptical/skeptical of anyone who is too certain. Who is a fundamentalist. Who is dogmatic and unwilling to question anything, especially their own ideas. ⠀Your ideas don't define you. No one defines you. We are ever changing, ever evolving observers. ⠀Follow the teachings not the teacher. ⠀These are my main takeaways from this conversation with @adam_hocke. Adam teaches precise, strong, and practical yoga classes to students in London, blending contemporary understandings of movement and mindfulness with the traditions of yoga. His popular video and audio classes stream...
2020-04-2353 minHonestly Unbalanced#4 ADAM HOCKE - Yoga Teacher and Educator, on defining success, building relationships with students and finding your 'why?'Adam Hocke (Adam_hocke) is a London based, American born, yoga teacher and teacher trainer, who blends yoga tradition with contemporary understanding of body and mind. He teaches; classes in London's leading studios, international workshops, online and streams audio from his classes to over 150+ countries.WE TALK ABOUTAuthenticity /// Negative thinking /// Self-discipline /// Your ‘why’ /// Defining success /// Seeking approval ///Building student relationships /// Act of service vs making a living /// Transitioning from part-time to full-time teacher /// Teacher Training addiction SHOW NOTESQuotes and references can all be found at www.honestlyunbalanced.comTHE...
2020-04-051h 00
Yogaland PodcastOn Becoming a Yoga TeacherYoga teacher trainings have changed a lot over the years. When I did my 200-hour training years ago, I jumped in without knowing what to expect. I loved my training, but it was more of an immersion than a teacher training.In this episode, Jason and two of his long-time teaching assistants, Adam Hocke and Adam Husler, join me to talk about their approach to yoga, and what they will bring to the August 200-hour yoga teacher training with Jason at Triyoga in London.BONUS: As a special bonus for this episode, Jason has created a 12...
2020-03-101h 03Yoga Off The Mat - The Movement For Modern Life Podcast16: On getting older and letting goDo you want to need help letting go and want to experience the exercises that Vera mentioned in this episode? Enjoy Andrea's classes (and all other classes) for FREE for 14 days here: https://movementformodernlife.com/chooseplan
LET IT GO! Getting older is something we all think about, and maybe even get anxious about, but age does not have to limit us. In Episode 16 of Champions of Change, we look at how the inspiration between mother and daughter has transformed the life of 78-year-old Vera Farrants.
Vera is the mother of Movement for Modern Life founder, Kat, and though she...
2020-01-0100 minYoga Off The Mat - The Movement For Modern Life PodcastChampions Of Change 11: Adam HockeHow did Adam go from being the stiffest guy in yoga class to becoming a yoga teacher? Perhaps this is the reason why Adam’s classes are so down to earth. The inclusivity of his yoga practice is a hallmark of Adam Hocke’s classes and his approach to yoga as a tool for mental management, his very modern, science-based view of what yoga is, and his thoughts on how yoga could be so crucial for helping men’s mental health makes him truly a Champion of Change.
In this wide-ranging chat, Adam shares his thoughts on what is yoga now, ho...
2019-09-0600 min