Shows
PreRace PodcastCarl Jarema & the Bigfoot 200 ft. Dan HughesIn S4Ep15 of the PRP Adam symposiums with seasoned ultramarathoner, fly fishing fanatic and all around family man extraordinaire Carl Jarema, who has been preparing for the Bigfoot 200 on August 9th, 2024. Dan Hughes, Huron 100 race director, passionate nature enthusiast and frequent flier on the PRP joins the show (again) to weigh in on all things Carl, 200’s and what to focus on when choosing your next race.
The lads pontificate on the new and emerging 200+ mile subculture that is continually growing and bolstering staggering momentum in the ultramarathon world. Are 200’s the new 100’s? Wha...
2024-08-232h 22
PreRace PodcastJonathan Alsip Meredith Hill Dan Hughes & the Huron 100In S4Ep13 of the PRP, Adam chatters with prolific ultra runner Jon Alsip, passionate outdoor enthusiast Meredith Hill and nature loving visionary Dan Hughes - all of whom have been preparing for the Huron 100 on June 8th, 2024 in one way or another.
This unique episode tackles race preparation not only from the perspective of the runner, but also from the perspective of the medical and race directors. On race weekend Jon will be attempting to run 100 miles, Meredith will be attempting to medically direct an officially permitted endurance event and Dan will be s...
2024-07-171h 51
PreRace PodcastZahra Arabzada & the Colorado MarathonIn S4Ep9 of the PRP, Adam breaks bread with seasoned long distance runner, eccentric Afghanistan native, passionate women’s rights advocate and charismatic socialite extraordinaire Zahra Arabzada, who has been preparing for the Colorado Marathon on Sunday May 5th, 2024.
Zahra opens up and provides the PRP listenership with some eye opening insight surrounding what it’s like to come from a culture that has a different outlook on running than most of the world. In her home country, running and movement aren't things that are prioritized, encouraged or celebrated, especially if you’re a woma...
2024-05-281h 53
PreRace PodcastMichael Stickel-Reed & the Pittsburgh Marathon ft. Tyler Stickel-ReedIn S4Ep8 of the PRP, Adam symposiums with seasoned marathoner, courageous LGBTQ+ pioneer, Brooks Running Collective constituent and overall good vibes ambassador Michael Stickel-Reed who has been preparing for the Pittsburgh Marathon on Sunday May 5th, 2024. Tyler Stickel-Reed, running free spirit, established creative dance director, and Michael’s better half joins the show to offer his take on running for wellness, pizza sauce and the wonderful world of Disney.
This conversation gets vulnerable from the jump as the PRP listenership is regaled with the tales, trials and tribulations that both Michael and Tyler ha...
2024-05-152h 02
PreRace PodcastTess Nicholas & the Glass City Half Marathon ft. Adam GoodIn S4Ep7 of the PRP, Adam chatters with seasoned running socialite, impassioned banana-based baker and pediatric nurse extraordinaire Tess Nicholas, who has been preparing for the Glass City Half Marathon on Sunday April 28th, 2024. Adam Good, ambitious budding marathoner, mathematics enthusiast and Tess’s better half joins the show to offer his take on all things MRUN, banana muffins, and of course, running around town half naked.
The convo kicks off with the recent graduates, and former MRUN cabinet members, reflecting on the challenges they’ve faced over the past couple years as they’...
2024-05-071h 29
PreRace PodcastAlexis Griggs & the Mountains 2 Beach Marathon ft. Yanni BillsIn S4Ep6 of the PRP, Adam prattles with seasoned long distance runner, aspiring physical therapist and prominent Madeline Island native Alexis Griggs, who has been preparing for the Mountains 2 Beach Marathon on April 28th, 2024. Yanni Bills, emerging hobby jogger, interventional radiology resident, and Alexis’ better half joins the show to offer his take on all things Griggsy, ploutfits and, of course, feta.
This rambunctious conversation takes flight immediately, as the three cronies struggle to maintain their composure as they work through small talk and introductions. From learning about Yanni’s Greek culture to learn...
2024-04-302h 01
PreRace PodcastZella Hughes & the Reid School Fun Run ft. Olivia McMahonIn S4Ep5 of the PRP, Adam babbles with carefree runner, aspiring gymnast and all around impulsively enthusiast 2nd grader Zella Hughes who has been preparing for the Reid School Fun Run on Friday April 19th, 2024. Olivia McMahon, former Fun Run champion, impassioned artist and Zella’s big sister joins the show to offer her take on all things jingles, candy bars and of course, Taylor Swift.
Buckle up for this audacious episode as chaos ensues from the onset! The gals cover a range of topics as they traverse their way through the traditional PRP...
2024-04-2558 min
PreRace PodcastAidan Bustillo & the Boston Marathon ft. Dylan ParkerIn S4Ep4 of the PRP, Adam chats it up with seasoned middle distance runner, blossoming young New Balance Speedster and all around good vibes ambassador Aidan Bustillo, who has been preparing for the Boston Marathon on Monday April 15th, 2024. Dylan Parker, aspiring elite marathoner, laboratory scientist extraordinaire and one of Aidan’s athletes joins the show to offer his take on all things Strava, pickleball & coach Aidan.
The banter commences with the boys learning about how Aidan’s relationship with running has evolved immensely over the past few years. During his time in colle...
2024-04-211h 52
PreRace PodcastAaron Barnett & the Martian Marathon ft. Jared BarnettIn S4Ep3 of the PRP, Adam chops it up with established marathoner, design artisan virtuoso and passionate community development specialist Aaron Barnett, who has been preparing for the Martian Marathon on Saturday April 13th, 2024. Jared Barnett, seasoned hobby jogger, lover of all people and aspiring public health aficionado joins the show to offer his take on all things community, stewardship, and running.
The conversation kicks off with the brothers Barnett reflecting on the significance of community and how pivotal a role it plays in each of our lives. From an early age, Papa Barnett made sure t...
2024-04-171h 35
PreRace PodcastJeremiah Maestre & the Marathon Des Sables ft. Melanie SulaverIn S4Ep2 of the PRP, Adam chats it up with budding running phenom, enthusiastic boxing maven and story telling raconteur Jeremiah Maestre who has been preparing for the Marathon Des Sables on April 14th, 2024. Melanie Sulaver, seasoned marathoner, local rockstar nutrition coach, and fierce advocate for women in sport joins the show to offer her take on all things fueling, sand and of course, nanners.
The conversation kicks off with an in depth reflection on parenthood as both Jer & Mel discuss the intricacies involved when balancing family life with the pursuit of one’s...
2024-04-121h 56
PreRace PodcastGeo Woodman & The Mid South Double ft. Connor GrantIn S4Ep1 of the PRP, Adam chats it up with seasoned movement aficionado, prominent local endurance coach and all around good vibes family man Geo Woodman, who has been preparing for the Mid South Double on March 16th, 2024. Connor Grant, ardent cycling enthusiast, proud dog daddy and seasoned PRP alum joins the show to offer his take on all things gravel, lube and movement as a form of celebration.
This banter filled episode has a bit of everything and includes an extensive regaling of Geo’s journey to becoming such an eminent member of...
2024-03-272h 07
PreRace PodcastMikel Haggadone & the Wakely Dam 55K**This episode release was delayed for the past 8 months due to legal reasons. As such, it has been held deep inside the PRP vault, safeguarded by nanners, until now...**
In this special bonusode of the PRP Adam rambles on over to Philadelphia to catch up with dear friend, seasoned ultra runner & post doctoral fellow extraordinaire Mikel Haggadone who has been preparing for the Wakely Dam 55K on July 29th, 2023. Things get immediately vulnerable as Mike shares a detailed and frightening account of a recent accident he was involved in. While attempting to cross the...
2024-03-182h 11
PreRace PodcastMargaret Levasseur & the Holiday Hustle Half Marathon ft. Ustina ShivesIn the S3 finale of the PRP, Adam colloquiums with stoic road runner, enthusiastic cycling tutee, passionate licensed clinical social worker and all around good vibes ambassador Margaret Levasseur who has been preparing for the Holiday Hustle Half Marathon on December 2nd, 2023. Ustina Shives, hobby jogger extraordinaire, passionate yogi and ardent licensed professional counselor joins the show to discuss all things running, Margaret and therapy.
Margaret and Ustina provide the PRP listenership with a masterclass on the significance of mental health and utilizing therapy as a well for wellness whilst exploring what it really m...
2023-12-092h 53
PreRace PodcastErnest Holly & the New York City MarathonIn S3Ep16 of the PRP, Adam breaks bread with blossoming long distance runner, inspiring community builder, ardent charitable fund raiser and immensely proud papa bear Ernest Holly who has been preparing for the New York City Marathon on Sunday November 5th, 2023.
Ern shares the tale of his humble beginnings with the sport and sheds light on the amalgamation of events that lead him to lace up for the first time. A combination of an eye-opening doctor appointment coupled with a global pandemic were enough to kickstart his evolution; but the real changes occurred...
2023-11-141h 31
PreRace PodcastKyle Petronio & the Indianapolis Marathon ft. Quinn WilliamsonIn S3Ep15 of the PRP, Adam shoots the shit with eccentric seasoned runner, enthusiastic multimedia entrepreneur, passionate dog lover and endearing endurance community socialite Kyle Petronio who has been preparing for the Indianapolis Monumental Marathon on Saturday October 28th, 2023. Quinn Williamson, ardent outdoorsman, tea aficionado and massive spring water critic joins the show to discuss all things zone 2, running & Kyle.
The PRP listenership is enlightened with an in depth look into Kyle’s journey to the endurance community. From gymnastics, to downhill skiing to running track in high school it was clear from an...
2023-11-081h 52
PreRace PodcastAaron Barfield & the Detroit Free Press Half Marathon ft. Candice WhitfieldIn S3Ep14 of the PRP, Adam chops it up with blossoming distance runner, hobby photographer extraordinaire, sophisticated fashionmonger and proud father, Aaron Barfield who has been preparing for the Detroit Free Press International Half Marathon on Sunday October 15th, 2023. Candice Whitfield, retired running phenom, ardent mental health advocate, swagtastic mama bear and Aaron’s better half joins the show to offer her take on all things Ypsilanti, the family and of course Aaron’s obsession with running.
Aaron and Candice provide a look into their quaint life style as intimate partners, best friends, and m...
2023-10-272h 05
PreRace PodcastRashard Jones & the Chicago Marathon ft. Rebecca GraceIn S3Ep13 of the PRP, Adam round tables with seasoned runner, charismatic founder of Run For Brews Royal Oak, passionate diversity, equity and inclusion enthusiast and community builder extraordinaire, Rashard Jones who has been preparing for the Chicago Marathon on Sunday October 8th, 2023. Rebecca Grace, prominent social runner, ardent diversity, equity and inclusion aficionado and passionate co-founder of Run For Brews Royal Oak joins the show to offer her take on all things Rashard, RFB and running.
Rashard shares a detailed account into the genesis of his journey with running and discusses the b...
2023-10-152h 05
PreRace PodcastAdam Hughes & the Bear 100 ft. Lindsay GreenIn S3Ep12 of the PRP, Michelle shoots the shit with seasoned ultra runner, passionate run for fun enthusiast and podcast host extraordinaire Adam Hughes, who has been preparing for the Bear 100 on September 29th, 2023. Lindsay Green, one-time mic drop marathoner, newly licensed registered dietitian and Adam’s better half joins the show to offer her take on all thing runnings, podcasting and bananas.
Adam takes the PRP listenership on a tour of his journey with running and shares insight into both the origins of the PreRace Podcast and how his relationship with his pas...
2023-10-062h 59
PreRace PodcastTommie Runz & the Berlin MarathonIn S3Ep11 of the PRP, Adam colloquiums with seasoned marathoner, social media luminary and vibe creator extraordinaire, Tommie Runz who has been preparing for the Berlin Marathon on September 24th, 2023.
Tommie shares the tale of how the sport of running found it’s way into his life and enlightens the PRP listenership with some tremendous insight into the self-empowerment his journey with running has provided him with. The lads deep dive into the significance of sharing your story with the world and emphasize the importance of remaining true to who you are while doin...
2023-09-272h 35
PreRace PodcastJessica Reynolds & Emily Short & the Women’s Ferry Field 5K Time Trial ft. Olivia de BearIn S3Ep10 of the PRP, Adam symposiums with three dynamic and enterprising local women who have all been preparing for the Women’s Ferry Field 5K Time Trial on September 17th, 2023. Jessica Reynolds, aspiring running coach, self proclaimed hammock hound, and full-time grad student along with Emily Short, seasoned speedster, devoted GLR enthusiast and self proclaimed boat nerd join the show to break bread about all things running, life and representation in the sport.
Olive de Bear, Women’s Ferry Field 5K Time Trial race director, botanist extraordinaire and proud PRP alumni joins the s...
2023-09-212h 03
PreRace PodcastCynthia Vink & the Erie Marathon ft. David PokriefkaIn S3Ep9 of the PRP, Adam chats it up with second-time marathoner, prideful life long Michigander, CPA extraordinaire, and passionate local running luminary Cynthia Vink, who has been preparing for the Erie Marathon on Sunday September 10th, 2023. David Pokriefka, on again off again hobby jogger, jubilant mechanical engineer and Cindy’s better half joins the show to offer his take on running, Cindy and all things David Goggins….
Cindy provides the PRP listenership with an extensive tour of her origins with running and shares a detailed account of how her relationship with the spor...
2023-09-121h 40
PreRace PodcastAlex Bryan & the Pines to Vines 55K ft. Kelly WilsonIn S3Ep8 of the PRP, Adam babbles with seasoned ultra runner, co-founder of the Bad Decisions Track Club, avid burper and Director of Student-Life Sustainability at the University of Michigan, Alex Bryan who has been training for the Pines to Vines 55K on August 20th, 2023. Kelly Wilson, former Division I T&F and XC star, passionate non-diet dietician, retired farmer, and Alex’s better half joins the show to offer her take on all things running, life and auto cannablizing turtle burgers…
The PRP listenership is regaled with the story behind the genesis of t...
2023-08-311h 56
PreRace PodcastConnor Grant & the Leadville Trail 100 MTB ft. Liz JoyceIn S3Ep7 of the PRP, Adam prattles with seasoned endurance athlete, serenading sweet talker, passionate community connoisseur and dedicated cycling junkie Connor Grant who has been preparing for the Leadville Trail 100 MTB on August 12th, 2023. Liz Joyce, exuberant runner, newly licensed physician, and Connor’s better half joins the show to help Adam wrangle the collective energy and shed light on all things running, cycling and dating Connor.
The three deep dive on Connor’s unique relationship with his coach and discuss some of the differences when training under the umbrella of a ment...
2023-08-192h 04
PreRace PodcastNancy Hughes & the Tushars Half Marathon ft. Austin HughesIn S3Ep6 of the PRP, Adam pilgrimages out to Utah to shoot the shit with first time half marathoner, exuberant socialite and mama bear extraordinaire Nancy Hughes who has been preparing for the Tushars Mountain Runs Half Marathon on July 29th, 2023. Austin Hughes, recent mountain hobby joggin' convert and Nancy’s beloved son joins the show to help shed light on all things Utah, Nancy and what not to do before races.
Vulnerability arrives in full force as the Hughes crew reminisces about how difficult the past few months have been for them as...
2023-08-081h 36
PreRace PodcastNicholas Stanko & the Coast to Coast Gravel Grinder ft. Connor GrantIn S3Ep5 of the PRP, Adam finally gets the opportunity to break bread with local running store owner, community building connoisseur and endurance athlete extraordinaire Nicholas Stanko who has been preparing for the Coast to Coast Gravel Grinder on June 24th, 2023. One of Nick’s closest endurance allies, cycling junky and self proclaimed lubricant aficionado, Connor Grant joins the show to help educate the PRP listenership on all things cycling, Michigan and Stanko.
The lads take an exploratory and educational deep dive into the vast world of bicycles, as they compare and contrast the...
2023-07-041h 33
PreRace PodcastErica Solway & the A2Zukey Marathon Relay ft. Sam KempnerIn S3Ep4 of the PRP, Adam chit chats with life long runner, passionate public health researcher and mama bear extraordinaire Erica Solway who has been preparing for the A2Zukey Marathon Relay on Saturday June 10th, 2023. One of Erica’s closest running cronies, distinguished OBGYN and fellow mama bear, Sam Kempner, joins the show to offer her take on all things Erica, life, and running.
The gals open up about their relationship with the sport and discuss how their priorities with running have evolved over the years. Whether they’ve been busy with educa...
2023-06-261h 28
PreRace PodcastNate Hansen & the DXA2 Half Marathon ft. Cam AllenIn S3Ep3 of the PRP, Adam breaks bread with first time half marathoners, aspiring doctors and lifelong friends Nate Hansen & Cam Allen who have both been preparing for the Dexter to Ann Arbor Half Marathon on Sunday June 4th, 2023. Climb aboard and embark with the lads as they provide the PRP listenership with a grand & proper tour of their interlaced relationships with each other, as well as with the sport of running. The gents discuss the interconnectivity of aging as it relates to their physical and mental well beings, and reflect on the significance of finding and nurturing...
2023-06-171h 37
PreRace PodcastAlyssa McElheny & the Ottawa Marathon ft. Daniel McElhenyIn S3Ep2 of the PRP Adam takes a field trip out to Belding Michigan to get schooled by life long running enthusiast, photographer extraordinaire and coaching power house Alyssa McElheny who has been preparing for the Ottawa Marathon on Sunday May 28th, 2023.
Kick back and take notes as Alyssa shares more detail about how her and Daniel leverage their roles as running coaches at Forest Hills Eastern High School to actively nurture and enhance their own personal relationship with the sport as well as with each other. Tune in to learn some of t...
2023-06-071h 26
PreRace PodcastSarah Krawczyk & the Bayshore Marathon ft. Matt KrawczykIn the premier episode of Season 3 of the PRP, Adam chats it up with new-to-Ann Arbor sweethearts, Sarah & Matt Krawczyk who have both been preparing for the Bayshore Marathon on Saturday May 27th, 2023. Special guest Michelle Kay joins the show (because why not?!) and offers her take on how and why Sarah & Matt ended up here in the land of Go Blue! Join the lovely couple as they discuss just how pivotal running has become in each of their everyday lives. From the physical benefits, to the social connections, to the mental well being aspects of the sport and...
2023-05-311h 54
PreRace PodcastJonathon McBride Mikel Gurrea Jack Miller & the Boston MarathonIn Bonusode 2 of the PRP, Adam is joined by three local running legends: Jonathan McBride, Mikel Gurrea and Jack Miller. Join the lads for an equal parts hilarious and inspiring conversation about their respective journeys both to Boston, and towards finding deeper and more meaningful friendships with one another. What’s more rewarding, a Boston time that you can be proud of forever, or a friendship that is built to last the test of time? The answer seems obvious, but we’ll let you decide.
Why is Jonathon’s training schedule in a state of complete bedlam? Can som...
2023-04-191h 51
The 4:16 Podcast with Adam HughesThe Debate is OverWe’re back after a week or so off! Adam dives into the World Cup after Argentina wins it all against France. He recaps the highlights if Lionel Messi’s career cementing him as the GOAT of soccer. He then gives his review of SZA’s long awaited sophomore album “SOS”. He then discusses his Top 5 Favorite Albums and Top 10 Favorite Songs of 2022! He then dives into the NBA and NFL, plus much more! HAPPY HOLIDAYS!
2022-12-221h 45
PreRace PodcastEvan Romero & the Red River Gorge 50K ft. Taylor WittIn the S2 finale of the PRP, Adam welcomes back first time ultra marathoner, ardent PhD candidate, passionate nature connoisseur and proud PRP alumni Evan Romero who has been training for the Red River Gorge 50K on December 3rd, 2022. The lads kick off the finale with some insight, fun facts and reflections on PRP Season 2. From one-mile time trials to 250+ mile races and everything in between, one thing is certain, it's been one helluva ride! Evan enlightens the PRP listenership on his current professional pursuits and shares details about why the next year of his life will be one...
2022-12-213h 22
PreRace PodcastBrandess Wallace & the Tunnel Hill 50 ft. Shannon BakerIn S2Ep22 of the PRP, Adam jams with seasoned long distance runner, race pacer extraordinaire, public health guru, proud mama bear and certified running coach Brandess Wallace who has been preparing for the Tunnel Hill 50 mile on November 12th, 2022. Brandess jumps right in and explains how and why her relationship with running is all about connecting with others. Although her involvement in the sport began as a platform for her to challenge herself on an individual level, Brandess spills the tea on why over the years her love affair with running has blossomed into much more than she...
2022-12-061h 53The 4:16 Podcast with Adam HughesYoung MetroWe’re Back!! After a week off, Adam has a lot to share. He talks new music with Roddy Rich’s “Feed The Streets III” and Metro Boomin’s “Heroes and Villains”. He then talks Chris Brown vs the AMA’s and ranking Drake’s discography. He also talks the NFL Thanksgiving Games, Eagles, and Deshawn Watson’s return on Sunday. He then talks World Cup and USAMNT news and much more!
2022-12-031h 06
PreRace PodcastHayato Shimizu & the New York City Marathon ft. Paul LivingstoneIn S2Ep21 of the PRP, Adam is enlightened by thriving long distance runner, passionate golfer, engineering extraordinaire, forthright beer enthusiast and proud father, Hayato Shimizu who has been preparing for the New York City Marathon on November 6th, 2022. The lads waste no time and jump straight in to an in depth review of what has been an insanely impressive year for Hayato and his running career. With a broken PR in nearly every possible distance, the PRP listenership is schooled by Hayato's composed and uninhibited outlook on the sport. His secret? Work hard, but don't overthink it, it's...
2022-11-242h 04The 4:16 Podcast with Adam HughesAll The World’s A StageIt’s World Cup Season!!! Adam starts this episode off with his review of Kings Disease III from Nas and previews SZA’s new album S.O.S coming out in December. He then talks the legacy and greatness of Kendrick Lamar. He then talks Grammy’s in the Hip Hop world. Switching to sports he discusses Kevin Durant and the Eagles first loss as well as upcoming NFL games. Finally the World Cup is back!! Adam runs through the group stage schedule of the USA and much more!
2022-11-191h 10
PreRace PodcastColleen Stone & the Indianapolis Marathon ft. Shannon KohlitzIn S2Ep20 of the PRP, Adam chats it up with seasoned marathoner, PR Run Club President, Michigan Medicine dignitary and enthusiastic foodie, Colleen Stone who has been preparing for the Indianapolis Monumental Marathon on November 5th, 2022. Colleen provides an in depth look at the history of PR Run Club and sheds light on its humble beginnings decades ago. The PRP listenership then learns about her rapid shift from living in the hustle & bustle of a big city to a much more low key lifestyle in Ann Arbor and how running played a major role during this transitory phase...
2022-11-142h 04The 4:16 Podcast with Adam HughesDo Your Thing 21We’re back for another episode! Happy Veterans Day Weekend! Adam gives a more in depth review on “Her Loss” by Drake and 21 Savage. It’s a battle of the albums with Her Loss vs What A Time To Be Alive. He then discusses who could beat 21 Savage in a Versus out of the 2016 XXL Freshman Class. Adam discusses how the 76ers need to be fixed and all of the NFL Week 9 and 10 news. Plus much more!
2022-11-121h 04
PreRace PodcastAllegra Krasznekewicz & the Javelina Jundred ft. Edward QuinnIn S2Ep19 of the PRP, Adam prattles with blossoming ultra runner, pleasantly intense organizational czar, passionate nature enthusiast and proud dog mama Allegra Krasznekewicz who has been preparing for the Javelina Jundred on October 29th, 2022. The PRP listenership is regaled with an invigorating review of what she has been up to since we last heard from her in Season 1. Some great races and experiences no doubt, but more importantly, Allegra shares some stoic insight into what she has discovered under the surface level of the sport that she never expected to find. Allegra gets vulnerable when she reflects...
2022-11-062h 09The 4:16 Podcast with Adam HughesThe Last RocketRIP Takeoff. Adam gives his tribute to Takeoff to start. He then reviews the new collab project of Drake and 21 Savage with “Her Loss”. He then talks about games 3, 4, & 5 of the World Series and talks about the Phillies season as a whole. He then discusses NBA news and the NFL trade deadline news along with the Playoff Picture halfway through the season. He then talks the MLS Cup Final with the Philadelphia Union going against LAFC. Plus much more !
2022-11-051h 19The 4:16 Podcast with Adam HughesDancing On My OwnAfter a week off a lot has happened. New music from Taylor Swift, Rihanna, Juice WRLD and SZA. Plus Adam dives into more Kanye West news. On the sports side, Adam recaps the NLCS series of the Phillies and Padres. Then talks about Game 1 of the World Series between the Phillies and Astros. He then dives into the worlds of the NBA and NFL.
2022-10-291h 14
PreRace PodcastJerry Przywara & the Detroit Free Press Marathon ft. Brendan PrzywaraIn S2Ep18 of the PRP, Adam rhapsodizes with first time marathoner, proud empty nest father, MetLife client operations czar and running-can-change-your-life pupil Jerry Przywara who has been preparing for the Detroit Free Press Marathon on October 16th, 2022. The PRP listenership is regaled with the story of how running, although present in his life at a young age, slowly crept back into Jerry's life to take the crown as hobby king - first as means to an end but now as a passionate love affair. Jerry gets vulnerable when admitting that for a stint of time in the early 2000’s...
2022-10-291h 47
PreRace PodcastAndrew Dancer & the Grand Rapids Marathon ft. Sydney DancerIn S2Ep17 of the PRP, Adam gabs with first time marathoner, licensed architect, Michigan enthusiast, proud boat owner and newlywed husband Andrew Dancer who has been preparing for the Grand Rapids Marathon on October 16th, 2022. Drew paints the picture of his insanely busy summer which includes taking six different licensing exams, preparing to teach as a university professor, and the big one - getting married! Naturally, this sounded like the best possible time to sign up to run his inaugural marathon. Like with all great decisions, there may or may not have been a pitcher of margaritas involved...
2022-10-212h 16The 4:16 Podcast with Adam HughesIt’s Only MeAdam dives right into this week’s episode. He starts off with some mew music from Lil Baby and then addresses the situations of Kanye West and Rex Orange County. He then gets into some sports. He talks about the Phillies and Braves NLDS series and the upcoming NBA season. He then recaps NFL Week 5 and previews NFL Week 6. He then talks some important NFL news as well.
2022-10-151h 19
PreRace PodcastJoe Robinson & the Chicago Marathon ft. Lance WoodsIn S2Ep16 of the PRP, Adam symposiums with enthusiastic community builder, budding long distance runner, executive music producer, Lululemon ambassador, co-founder of WeRun313 and proud father of two Joe Robinson who has been preparing for the Chicago Marathon on October 9th, 2022. Joe gets vulnerable as he reflects on how transformative running has been for him over the past few years. As a Detroit native, Joe helps paint the picture of what it was like to grow up in the 313, an environment that didn't provide him with a lot of options for physical activity and certainly not an environment...
2022-10-132h 45The 4:16 Podcast with Adam HughesRed OctoberFALL WEATHER IS FINALLY HERE! On a new episode of the 4:16 Podcast, Adam unpacks some music news and new music that released. He talks about a potential Versus battle between The Weeknd and Bruno Mars. He then talks about Kendrick Lamar being a musical genius and a top music artist of all time. He then recaps NFL Week 4 and previews Week 5. He then gets into postseason baseball and talks about a Phillies win and the rest of the MLB playoffs. Plus much more!
2022-10-081h 24
PreRace PodcastJesse Sweeney & the Wasatch 100 ft. Brent McDermottIn S2Ep15 of the PRP, Adam jibber jabbers with eccentrically seasoned runner, rambling legal ace, proud father of three, and prolific Strava follow Jesse Sweeney who has been preparing for the Wasatch 100 on September 9th, 2022. Jesse deep dives into his long relationship with running and articulates how his journey with the sport has played a major role in nearly ever other aspect of his life. Most uniquely, the PRP listenership is regaled with the tale of how Jesse bravely positioned himself to throw his business and career towards things he loves to do. For him, it means having mo...
2022-10-082h 15The 4:16 Podcast with Adam HughesPodcast ParadiseHappy October!!! This week Adam first sends prayers to those affected by Hurricane Ian. Then dives into Rihanna and her Super Bowl performance selection. He discusses new music released by Tory Lanez, J. Cole & Smino, and Kid Cudi. He then recaps Week 3 in the NFL and previews Week 4. He talks about Aaron Judge hitting 61 home runs and hoping for 62. Plus so much more!
2022-10-011h 14The 4:16 Podcast with Adam HughesHurts, Don’t It?Happy Fall! This episode Adam talks about a ton of news that you may have missed. Starting with music, he reviews the new album from Ari Lennox called age/sex/location. He then gives his view on music in the early parts of the decade. He then speaks on DaBaby’s falloff from popularity. In sports, Adam reacts to all of the Week 2 action in the NFL and previews Week 3 action. He also speaks on the Ben Simmons interview with JJ Redick. Adam then reacts to Aaron Judge hitting his 60th home run of the season and Albert Pujols hitting hi...
2022-09-241h 43
PreRace PodcastRob Raux & the Hallucination 100 ft. Sarah RauxIn S2Ep14 of the PRP, Adam gets enlightened by seasoned ultra marathoner, serial entrepreneur, proud father of two and massive nature enthusiast Rob Raux who has been preparing for the Hallucination 100 on September 9th, 2022. Rob displays his poise and maturity towards the sport throughout the episode as he shares some key lessons he's learned in the past decade with the PRP listenership. Perhaps the most profound lesson comes when Rob deep dives on balancing one's internal expectations vs. one's external expectations. Trust yourself, give yourself grace because you're definitely going to make mistakes and most importantly - don't w...
2022-09-202h 21The 4:16 Podcast with Adam HughesSelfishWelcome Back!!! Adam pays tribute to PnB Rock and speaks on how media and society are too reactionary. Adam then finishes talking about his favorite music from 2022 so far! Last Adam reacts from Week 1 of the NFL and previews Week 2 if the NFL!
2022-09-171h 16
PreRace PodcastMichelle Kay & Ellice Clark & the Ferry Field Women's 5K Time Trial ft. Olivia de BearIn S2Ep13 of the PRP, Adam round tables with three forceful and compelling local women who have all been preparing for the Ferry Field Women's 5K Time Trial on September 11th, 2022. Michelle Kay, in-patient physical therapist, local running bandit & proud dog mom along with Ellice Clark, full-time graduate student, Bill's Beer Garden enthusiast and perhaps prouder dog mom join the show to break bread about their experiences leading up to this event. What's unique about this episode? Michelle, Ellice & Olivia are not only the event visionaries, creators and organizers - they have also been doing a lion's share o...
2022-09-081h 56
PreRace PodcastWilly Fink & the Falmouth Elite Mile ft. John ReniewickiIn S2Ep12 of the PRP, Adam chats it up with a professional runner, Under Armour running athlete, Eastern Michigan XC alum and master brewer, Willy Fink who has been preparing for the Falmouth Elite Mile on August 20th, 2022. Willy lays out an in depth review of his approach to building his yearly race schedule and sheds insight into the benefits of competing in shorter distance events. You can race hard and often, meaning more opportunities for success throughout the year.
John Reniewicki, professional runner, Under Armour running athlete, avid outdoorsman and self proclaimed best dressed on...
2022-08-282h 19
PreRace PodcastJonathan Alsip & the Bigfoot 200 ft. Chaz HornburgIn S2Ep11 of the PRP, Adam tattles with uniquely talented ultra runner, Michigan State alum, attentive podcast enthusiast, proud cat daddy and Cocodona 250 alumni Jon Alsip who has been preparing for the Bigfoot 200 on August 14th, 2022. Jonathan shares several a tale of his first hand experience running the inaugural Cocodona 250 last year. What did an experience of such epic proportions teach him? He admits he may still be working to figure that out.
Chaz Hornburg, decorated ultra marathoner, recently bestowed father and one of Jonathan's best friends returns for his second time to the PRP as g...
2022-08-201h 59
PreRace PodcastAlex Hudgins & the Speedgoat 50K ft. Sam KirkIn S2Ep10 of the PRP, Adam parleys with seasoned ultra runner, metallurgical engineer, San Fransisco running connoisseur and ultimate adventurer Alex Hudgins who has been preparing for the Speedgoat 50K on July 23rd, 2022. Alex sheds light on his childhood and humbly admits that he is extremely lucky to have been exposed to the outdoors in a multitude of ways at a young age and credits his love for and confidence in nature to his parents. Although Alex throws down some insanely massive runs on the regs, the PRP listenership learns that he only caught the ultra bug in 2017...
2022-08-041h 52
PreRace PodcastMichael Loszewski & the Ironman Lake Placid ft. Bill PressprichIn S2Ep9 of the PRP, Adam gabbers with seasoned triathlete, proud husband and father of two, software salesman extraordinaire and 80’s rock connoisseur Michael Loszewski who has been preparing for Ironman Lake Placid on July 24th, 2022. Michael takes listeners on a deep dive (pun intended) of his fitness journey which began back in 2008 and shares insight into the importance of not being afraid to look silly when first starting out. Michael first showed up at a pool in board shorts, no community and absolutely no clue how to swim. With some curiosity and a touch of consistency, it wa...
2022-07-261h 22
PreRace PodcastEvan Hicks & the Battle Creek Half Marathon ft. Eric ZughaibIn S2Ep8 of the PRP, Adam chats it up with 2:41 marathoner, 7:22 beer miler, Notre Dame alumni & product design engineer Evan Hicks who has been preparing for the Battle Creek Half Marathon on July 2nd, 2022. Evan shares details about his adolescence attending Detroit Catholic High School and explains how his introduction to running played a pivotal role in mellowing him out. Evan admittedly excelled at everything he touched as a youngin, so running served him with an immediate dose of humble pie and changed the trajectory of his life forever.
Eric Zughaib, aspiring writer, dog daddy, e-bike ent...
2022-07-111h 47
PreRace PodcastBrandon Doughty & the USATF Championships 3000m Steeplechase ft. Johnny CrainIn S2Ep7 of the PRP, Adam shoots the breeze with professional runner, Under Armour athlete, four-time Big 12 Champion at University of Oklahoma, dog owner extraordinaire & Harry Potter aficionado Brandon Doughty who has been preparing for the USATF Championships 3000m Steeplechase on June 23rd, 2022. Brandon opens up about his unique rise in the sport coming from humble beginnings in West Virginia where he admits that his unfamiliarity with the college athletics system played a large role in where he ended up. Brandon provides an in depth review of the dynamics of the steeplechase and explains why having a perpetual...
2022-07-021h 33
PreRace PodcastKayla Romero & the War Hammer 50K ft. Trinity WebbIn S2Ep6 of the PRP, Adam welcomes back first time ultra marathoner, recent Masters of Public Health Graduate, thrifter extraordinaire and holistic herbivore Kayla Romero who has been preparing for the War Hammer 50K in London, Kentucky on June 11th, 2022. Kayla gets vulnerable out of the gates as she regales the PRP listenership with an in depth review of the Detroit Marathon last Fall. Although things didn't exactly go her way, she has remained undeterred from tearing it up as her running career continues to blossom. The biggest lesson she has learned in the past 9 months? Preparation is...
2022-06-171h 39
PreRace PodcastMelissa Sundermann & Christine Stead & the A2Zukey Marathon RelayIn S2Ep5 of the PRP, Adam symposiums with two prolific seasoned runners, local community enthusiasts, and positive energy powerhouses Melissa Sundermann & Christine Stead who have been preparing for the A2Zukey Marathon Relay on Saturday June 11th, 2022. Melissa, a board certified physician in both internal medicine & lifestyle medicine and Christine, the CEO of Extracorporeal Life Support Organization (ELSO), jump right into the vulnerability waters and discuss the importance of community when it comes to running and being present to encourage others. The two discuss their personal backgrounds in the sport and provide wonderful context into the multitude of...
2022-06-082h 04
PreRace PodcastLindsay Green & the Bayshore Marathon ft. Adam HughesIn S2Ep4 of the PRP, Eric babbles with first time marathoner, recent Masters of Public Health Graduate, lifelong Michigander and aspiring culinary artist Lindsay Green who has been preparing for the Bayshore Marathon on Saturday May 28th, 2022. Lindsay shares insight into her unique entry into the running space and explains how being immersed in community of obsessive runners can be both good and bad at times. As someone who doesn't have a tremendous background in youth sports, Lindsay explains how she has gone about preparing herself physically and mentally to harness the self-confidence necessary to tackle such a...
2022-06-021h 35
PreRace PodcastDan Hughes & the Huron 100 ft. Lauren HughesIn S2Ep3 of the PRP Adam schemes with seasoned ultra marathoner, emergency veterinarian, life long trail enthusiast and aspiring race director Dan Hughes who has been preparing for the inaugural running of the Huron 100 on May 21st, 2022. The Huron 100 is a 100 mile point to point trail race through the Huron River watershed. The course features 8 different parks throughout Southeast Michigan and highlights all the immaculate beauty the region has to offer. What is so unique about today's episode? This epic course was methodically created and designed by our guest, Mr. Dan Hughes, who has spent the better part...
2022-05-241h 55
PreRace PodcastMina Wageh Ebrahem & the Cocodona 250In S2Ep2 of the PRP, Adam is enlightened by Egyptian native turned NYC enthusiast, seasoned ultra marathoner and physical therapist Mina Wageh Ebrahem who has been preparing for the Cocodona 250 on May 2nd, 2022. Having just ran Boston only a couple weeks ago, Mina opens up about an injury he sustained last fall and explains how his approach to preparation over the past few months has been different than normal. Mina gets vulnerable and opens up about the struggles he experienced living in NYC during the pandemic; as someone who was working in nursing homes, he credits his tailored...
2022-05-031h 50
PreRace PodcastOlivia de Bear & the Eugene Marathon ft. Johnny CrainIn the season 2 premier of the PRP, Adam chats it up with seasoned running enthusiast, aspiring botanist and Wayne State XC Alumni Olivia de Bear who has been preparing for the Eugene Marathon on May 1st, 2022. Olivia gets vulnerable out of the gates as she shares the story of how her recent COVID diagnosis has made the taper period for this race a bit strange. Although she is lucky enough to be in good health and even more impressive, good spirits, she explains her frustration as it relates to losing her "C-card" this close to race day. Olivia shares...
2022-04-281h 12
PreRace PodcastStephanie Boykin & the Canyonlands Half Marathon ft. Matt BarrettIn this special bonusode of the PRP Adam babbles with first time half marathoner, whimsical dog enthusiast and exuberant nature-lover Stephanie Boykin who has been preparing for the Canyonlands Half Marathon on March 19th, 2022. Although Stephanie only discovered her curiosity for running earlier this calendar year, it is clear she is full steam ahead, writing her own story and not spending any time worrying about what others think. Steph gets vulnerable and shares her insight on how discovering running has enabled her to turn her competitive nature inward on herself, a practice that is further enhancing her ability to...
2022-03-251h 38
PreRace PodcastMichael McKnight & the Across The Years 24 Hour ft. Sarah McKnightIn the season 1 finale of the PRP, Adam connects with professional ultra-runner, eccentric omnivore, father of two and budding philanthropist Michael McKnight who has been preparing for the Across The Years 24 Hour on December 30th, 2021. Michael dives in and gets vulnerable from the jump as he shares some of the difficulty he encounters when trying to explain to others the entire scope of what his athletic pursuits entail. What's different about the race Michael is aiming to conquer? He will be attempting to run the entire thing while ingesting absolutely 0 calories along the way. Michael explains both the genesis...
2022-02-171h 23
PreRace PodcastZach Crim & the Jackson County 50 Mile ft. Chaz HornburgIn episode 15 of the PRP, Adam sits down with talented ultra marathoner, super dad, public relations strategist and Lansing community cognoscente Zach Crim who has been preparing for the Jackson County 50 Mile on December 4th, 2021. From the onset of the conversation, it's clear that Zach is an individual that doesn't ever pursue anything in life with less than a 100%, full on dedicated approach. Whether that be rocking as super dad for the day, to raising six figures for his local Crim Fitness Foundation by bringing individuals together through the power of sport, to tackling audacious trail racing goals. If...
2022-01-311h 25
PreRace PodcastBrent McDermott & the California International Marathon ft. Jack RobenaltIn episode 14 of the PRP, Adam prattles with seasoned sub 3 hour marathoner, founder of Bandit Races and enthusiastic community builder Brent McDermott who has been preparing for the California International Marathon on December 5th, 2021. Brent shares some information about his background and explains what an anomaly it is that he ended up in Ann Arbor for the long haul. He then sheds some light on the facets of his life that are more important than running, namely his relationship with his partner Chelsea and his elderly pup, Jasper. On that note, Brent provides context into his semi-recent transition to t...
2022-01-181h 43The 4:16 Podcast with Adam HughesEpisode 17: You Got It DudeEPISODE 17!!! Happy Mental Wellness Month! Adam starts off with the NFL Wildcard Weekend and his predictions. Then goes into the question of “Does Lil Wayne have a classic album?”. Adam then goes into the conversation of comparing modern artists to artists of the past. Adam also gives a tribute to Bob Saget, plus much more! Follow the podcast on Instagram @the_416podcast and Twitter @The416Podcast for news and updates about the pod!
2022-01-151h 26
PreRace PodcastMez Kennedy & the Ultra Trail Cape Town 100K [UTCT] ft. Dana DanielsIn episode 13 of the PRP, Adam gets international and connects with seasoned runner and veteran trail trotter Mez Kennedy who has been preparing for the Ultra Trail Cape Town 100K [UTCT] on November 27th, 2021. Mez shares the tale of his innate relationship with running that he has spent years cultivating one small incremental step at a time. From running because his body (and belly) began to change in his early 30's to running ultra marathons, he hasn't put any pressure on himself to go big or go home. He simply gets out the door as often as he can a...
2022-01-1153 minThe 4:16 Podcast with Adam HughesEpisode 16: The DawnEPISODE 16!!! It’s the first episode of 2022! Happy New Year! Adam starts off with the reviews of new albums from Gunna and The Weeknd. He then talks about the first Week 18 in the NFL and the Antonio Brown situation. He then reacts to the Ahmaud Arbery murder trial conviction, plus much more! Follow the podcast on Instagram @the_416podcast and Twitter @The416Podcast for news and updates about the pod!
2022-01-081h 07The 4:16 Podcast with Adam HughesEpisode 15: The Wrap UpEPISODE 15!!! Adam wraps up 2021. Adam talks about the biggest stories of 2021 in the world of music and sports and gives his favorite albums of 2021. Adam also discusses plans for the podcast in 2022 along with resolutions for himself for the next year! Plus much more! Follow The 4:16 Podcast on Instagram @the_416podcast and Twitter @The416Podcast for news and updates about the pod!
2021-12-311h 35
PreRace PodcastAllegra Krasznekewicz & the Golden Gate Trail Classic 100K ft. Edward QuinnIn episode 12 of the PRP, Adam chats it up with first time ultra marathoner, fine art connoisseur turned finance whiz and colossal running enthusiast Allegra Krasznekewicz who has been preparing for the Golden Gate Trail Classic 100K on November 20th, 2021. Allegra takes listeners on a tour of her organized approach to fitness and shares a detailed review of how she is preparing to conquer her first ultra. Has Allegra created a multi-sheet spreadsheet chock full of pacing splits, nutrition and hydration details, cut off times, etc? Although she is sucker for organization, it is evident throughout the episode that s...
2021-12-291h 42The 4:16 Podcast with Adam HughesEpisode 14: The ChefEPISODE 14!!! Christmas is next week! Adam gets into first condolences to those lost in the Midwest Tornados over the past week. Adam also addresses the TikTok school shooting threat which cause school closures and security increase across the country. Adam then dives into sports and talk about Stephen Curry breaking Ray Allen’s all time three pointers made record, Klay Thompson and Kyrie Irving’s returns to the NBA along with other NBA news. Adam then talks the NFL COVID outbreak and reschedule of games and Urban Meyer firing from the Jacksonville Jaguars. Plus much more! Follow The 4:16 Podcast on Inst...
2021-12-181h 30
PreRace PodcastDenny Krahe & the Colt 45 Trail Run ft. Kate MorganIn the pilot ultra episode of the PRP, Adam welcomes fellow running podcast host and running coach Denny Krahe who has been preparing for the Colt 45 Trail Run on November 20th, 2021. Denny tours listeners down the road of his career; from athletic trainer at Middle Tennessee State University jogging around college campuses while on away trips, to independent traveling physical therapist, to running podcast host, to full fledged running coach and mentor. Denny breaks down his slow and steady approach and discusses how to avoid playing the comparison game when growing your running community, whether it be in person...
2021-12-171h 04
PreRace PodcastKate Babcock & the Philadelphia Half Marathon ft. Kelly PattersonIn episode 10 of the PRP, Adam connects with first time half marathoner, education counselor and New York City savant Kate Babcock, who has been preparing for the Philadelphia Half Marathon on November 20th, 2021. Kate shares the tale of how moving to New York and being exposed to communities different than the one she grew up in influenced her decision to go back to school and pursue a career in mentoring youth. Kate sheds some insight into what type of exercises she did in her everyday life, before race preparation began, and explains the benefits of being a "step ahead"...
2021-12-131h 16The 4:16 Podcast with Adam HughesEpisode 13: Bing BongEPISODE 13!!! Adam covers his typical sports and music this week! Adam starts the pod remembering Demaryius Thomas and how that impacted him. Adam also talks NFL games this weekend and Steph Curry close to breaking Ray Allen’s All-Time 3 point record. Adam then gets into new music with reactions of Tory Lanez’s 80’s inspired album and Juice WRLD’s 2nd posthumous album. Adam then gives his reaction for the “Free Larry Hoover” concert from Kanye and Drake. Then the discussion of the Travis Scott interview and the obsession culture in hip-hop. Plus much more! Follow The 4:16 Podcast on Instagram @the_416podca...
2021-12-111h 26
PreRace PodcastEmma Singer & the Saint Louis Half Marathon ft. Daniel SuarezIn episode 9 of the PRP, Adam jabbers with seasoned half marathoner and pediatrics resident Emma Singer who has been preparing for the Saint Louis Half Marathon on November 7th, 2021. Emma opens up about her insane daily schedule and sheds some light on how she manages to prioritize fitness whilst juggling a work week that bestows multiple 26+ hour shifts. Did someone say dedication station nation?! Listeners are regaled with stories that illustrate her free spirit, from running in the dark with no lights to swimming across lakes unsupported! Emma gets real and shares some keen insight into the tactics she...
2021-12-041h 23The 4:16 Podcast with Adam HughesEpisode 12: The VisionaryEPISODE 12!!! As we wind down with the last month of the year, it can be rough. Adam gets the most deep on this episode, more so than any one so far. Adam starts off light with Philly sports news with the Eagles struggled loss on Sunday against the Giants and the Philadelphia Union hosting New York City FC on Sunday for the MLS ECF. Adam then dives into music with Billboard’s 10 Greatest Artists of All Time list and his reaction. We get back into New Music Friday’s with reactions from music as a recent and upcoming projects for the...
2021-12-031h 36The 4:16 Podcast with Adam Hughesfinals weekHey! So this week Adam takes a break from the normal podcast episodes and does a Mini-Episode which is more subject specific. Adam talks about finals week coming up for college students and gives 7 ways to “survive” finals week. Follow The 4:16 Podcast on Instagram @the_416podcast and Twitter @The416Podcast for news and updates about the pod!
2021-11-2939 min
PreRace PodcastGabriella Ring & the Indianapolis Monumental Marathon ft. Zachary OrnelasIn episode 8 of the PRP, Adam breaks bread with seasoned runner and perpetual student of the sport, Gabby Ring who has been preparing for the Indianapolis Monumental Marathon on November 6th, 2021. Gabby shares her story of discovering running after graduating from the University of Michigan without a concrete plan of what was to come next. At a time in her life when so much was up in the air, running quickly became the primary pillar of her identity and enabled her to discover, prepare and succeed in her professional and personal life. Gabby elates listeners with a review of h...
2021-11-241h 27The 4:16 Podcast with Adam HughesEpisode 11: What’s Beef?EPISODE 11!!! Happy Early Thanksgiving! Adam starts off with the Kyle Rittenhouse verdict and his reaction. Adam then gets into the squashing of the Drake and Kanye West beef and the release of the Donda (Deluxe). Adam continues to look into the Astroworld Festival tragedy and the massive lawsuit that is coming. There is NFL and NBA talk including the Philadelphia Eagles hitting a mid-season stride and Stephen Curry as NBA MVP possibly. Plus a preview to Episode 12 and much more! Follow The 4:16 Podcast on Instagram @the_416podcast and Twitter @The416Podcast for news and updates about the pod!
2021-11-2059 min
PreRace PodcastAudrey Drotos & the Ann Arbor Half Marathon ft. Dr. Mikel HaggadoneIn episode 7 of the PRP, Adam chatters with first time half marathoner, local PhD candidate and Social Justice advocate Audrey Drotos who has been preparing for the Ann Arbor Half Marathon on October 24th, 2021. Audrey provides a tranquil tour of her journey to becoming a runner that begins with her history of family backpacking as a kid where she fell in love with nature and trails. Throughout the episode she puts on a prodigious display of positivity and open mindedness which clearly translates into her even-keeled ethos around planning for and tackling this race. Her goal? Finish strong, have f...
2021-11-161h 02The 4:16 Podcast with Adam HughesEpisode 10: Perfect TenEPISODE 10!!! We’ve hit ten episodes already! Adam starts out with thanking his fans and supporters and clues in on some future aspects of the podcast. Then Adam dives into the NFL with OBJ singing with the Los Angeles Rams and Cam Newton’s return to the Carolina Panthers. Silk Sonic’s album is finally here and Taylor Swift’s Red Re-Release is out as well! Adam discusses the Juice WRLD album “Fighting Demons” and new documentary coming out in December. Adam gives his reaction to the Kid Cudi documentary and sparks a conversation about Men’s Mental Health Month. Follow The 4:1...
2021-11-131h 08
PreRace PodcastKayla Romero & the Detroit Free Press Marathon ft. Evan RomeroIn episode 6 of the PRP, Adam connects with first time marathoner, public health guru and vegan food blogger Kayla Romero who has been preparing for the Detroit Free Press Marathon on October 17th, 2021. Kayla sheds some insight on what inspired her to gear up for this challenge, how she decided to prepare and admits that perhaps there was a bit too much Googling done throughout the process. Kayla gets vulnerable as she takes listeners on the journey of her growth as a runner; from last summer, when a 10-miler was unthinkable, to this summer when she was knocking out...
2021-11-081h 27The 4:16 Podcast with Adam HughesEpisode 9: When It Rains It PoursEPISODE 9!!! Happy November! Adam discusses the Henry Ruggs III case and gives his reaction. Adam also discusses the NFL Week 9 matchups and talks on the Atlanta Braves winning the World Series. Then Adam discuss music festivals such as Rolling Loud and the Astroworld Festival situation that broke this morning. Kanye West Drink Champs interview and much more!!! Follow The 4:16 Podcast on Instagram @the_416podcast and Twitter @The416Podcast for news and updates about the pod!
2021-11-061h 12The 4:16 Podcast with Adam HughesEpisode 8: With Great Power Comes Great ResponsibilityEPISODE 8!!! Happy Halloween weekend!! This week Adam gets into all of the drama. Adam discusses the NFL and all of the reactions off the halfway mark of the 2021-2022 NFL Season and discusses the new NBA foul rule and how players are reacting. Adam then gets into the Boosie and Lil Nas X beef, Alec Baldwin shooting accident, Kyle Rittenhouse Trial and much more! Follow The 4:16 Podcast on Instagram @the_416podcast and Twitter @The416Podcast for news and updates about the pod!
2021-10-291h 07
PreRace PodcastTess Dominguez & the Colfax Half Marathon ft. Maya ArellanesIn episode 5 of the PRP, Adam chats it up with first time half marathoner, close personal friend and social media entrepreneur Tess Dominguez who has been preparing for the Colfax Half Marathon on October 16th, 2021. Tess opens up about some of her struggles staying dedicated to her training plan, and her and Adam take a deep dive into her fear of the long run. Tess walks listeners through the timeline from her decision to run the race, to her decision to actually start training, to where things stand today. Did someone say procrastination? All things considered, Adam provides Tess...
2021-10-271h 01The 4:16 Podcast with Adam HughesEpisode 7: Duo LingoEPISODE 7!!! Adam has his first guest on, his cousin Felix! They discuss the return of the NBA, give their NBA Finals picks, and NBA top 5 lists. They also discuss the NFL Week 7 and the Ben Simmons situation. Plus much more! Follow The 4:16 Podcast on Instagram @the_416podcast and Twitter @The416Podcast for news and updates about the pod!
2021-10-241h 19
PreRace PodcastKayla Kroning & the Boston Marathon ft. Alice ZhouIn episode 4 of the PRP, Adam chats with seasoned runner and local PhD candidate Kayla Kroning who has been preparing for the Boston Marathon on October 11th, 2021. Kayla takes listeners on a tour of an action-packed summer of training that includes taking first place at a wine-themed half marathon and getting incredibly lost when attempting a local FKT. Did someone say hitchhiking near a prison? Kayla displays her composure and maturity throughout the episode as she discusses her outlook and healthy relationship with the sport. Adam and Kayla also take a deep dive into the world of Strava and...
2021-10-161h 04The 4:16 Podcast with Adam HughesEpisode 6: ControversyEPISODE 6!!! We have a packed episode this week! Adam talks about the big news of his favorite podcast “New Rory and Mal”. Adam then jumps into sports talk with NFL Week 6 previews, MLB Playoffs, and what is going wrong with his team the Philadelphia Eagles. He has New Music with a review of Don Toliver’s new album “Life of A Don” and also a reaction of Young Thug’s new album “Punk”. Adam addresses the Jon Gruden resignation, Kyrie Irving situation, and the David Chapelle controversy. Follow The 4:16 Podcast on Instagram @the_416podcast and Twitter @The416Podcast for news and updates abou
2021-10-161h 06
PreRace PodcastCarter Babcock & the Chicago Marathon ft. Michael BartonIn episode 3 of the PRP, Adam catches up with budding runner and dear friend Carter Babcock who has been preparing for the Chicago Marathon on October 10th, 2021. Carter takes listeners on a deep dive of his methodical training methods and discusses how he is constantly a student of the sport. Even after a few years of tailored experience with running at a competitive level, Carter is learning how to improve himself and tweak his preparation every single day.
Guest host Michael Barton, who is relatively new to the running world, shares his zen-like approach to the sport as...
2021-10-111h 19The 4:16 Podcast with Adam HughesEpisode 5: Red Light Green LightEPISODE 5!!! It’s early for Adam today! He dives into Squid Game Episode 1 and gives his reaction. He then tackles the Facebook, IG, WhatsApp outage from earlier this week. Does social media control us? Are we obsessed as a society with social media? Plus NFL Week 4; Eagles vs. Chiefs reaction. A preview of NFL Week 5 and MLB Playoff action are upon us. New Music Fridays and much more! Follow The 4:16 Podcast on Instagram @the_416podcast and Twitter @The416Podcast for news and updates about the pod!
2021-10-0950 minThe 4:16 Podcast with Adam HughesEpisode 4: Spooky Season is Upon UsEPISODE 4!!! October is here! Spooky season is upon us! Adam discusses October being National Depression Month. Adam then discusses NFL Week 3, Eagles collapse on MNF and LeSean “Shady” McCoy retiring as an Eagle. New Music Fridays and potential guests soon!? Follow The 4:16 Podcast on Instagram @the_416podcast and Twitter @The416Podcast for news and updates about the pod!
2021-10-0252 min
PreRace PodcastHunter Le Blanc & the San Francisco Marathon ft. Jay TsuruokaIn episode 2 of the PRP, Adam catches up with first time marathoner and former college roommate Hunter Le Blanc who has been preparing for the San Francisco Marathon on September 19th, 2021. Hunter shares the tale of how an alcohol infused night lead to signing up for an event he never thought he'd attempt. Hunter opens up about how much he has learned over the past few months and how his perspective on running has now wildly changed. Is there meaning to running beyond just getting fit? Hunter shares how he is rapidly working his way towards the answer to...
2021-10-021h 17The 4:16 Podcast with Adam HughesEpisode 3: Airing It OutEPISODE 3!!! Adam gives his NFL Week 2 reactions and Too Early MVP’s in the NFL. September Baseball is heating up and CR7 continuing to kill it since his return to Manchester United. New Music Friday’s, Is Drake in 2021 as big as Michael Jackson and The Beatles were in their peaks? and J. Cole is back with Heavens EP! Lastly, Adam discusses the Gabby Petito case and how that impacts him and the people around him. Follow The 4:16 Podcast on Instagram @the_416podcast and Twitter @The416Podcast for news and updates about the pod!
2021-09-251h 35The 4:16 Podcast with Adam HughesEpisode 2: It Jalen Hurts So GoodEPISODE 2!!! Adam looks at NFL Week 1 and Fantasy Football. He also previews NFL Week 2. New Music Fridays! Drama in the music world including Pop Smoke’s gravesite being destroyed and is Playboi Carti the modern day Tupac? Faces by Mac Miller coming to streaming services & much more!! Follow The 4:16 Podcast on Instagram @the_416podcast and Twitter @The416Podcast for news and updates about the pod!
2021-09-1846 min
PreRace PodcastHelena Kisor & the Surf City Marathon ft. Dane NielsenIn the pilot episode of the PRP, Adam chats with first time marathoners Helena Kisor (guest) and Dane Nielsen (guest host) who are both preparing to run the Surf City Marathon in Huntington Beach, CA on September 11th, 2021. Helena opens up about battling an illness during a peak portion of her training camp and shares how it affected her both physically and mentally. Dane keeps it cool and helps Adam establish some structure and reoccurring themes for future episodes.
Recorded September 7th @ 10:30 PM EST
2021-09-1254 minThe 4:16 Podcast with Adam HughesEpisode 1: Certified Podcast BoyEPISODE 1!!! Welcome to the first installment of The 4:16 Podcast! A fairly shorter episode but a jam packed one nonetheless. Adam dives into Donda, Certified Lover Boy and other new music. Also NFL Football is back! Adam breaks down Thursday’s game between the Bucs and Cowboys. Plus information about the podcast and his vision on the direction of the pod. Follow The 4:16 Podcast on Instagram @the_416podcast and Twitter @The416Podcast for news and updates about the pod!
2021-09-1243 min
Comic ShenanigansEpisode 826: A Conversation with Adam HughesWelcome to the Comic Shenanigans Podcast!
For episode 826 join Adam Chapman as he welcomes acclaimed artist Adam Hughes to the podcast!
We talk about Adam's history with comics, both as a fan, and as an illustrator. We talk about breaking into the industry, becoming known as a cover artist, and much more!
This episode was recorded on November 11 2020.
Download it now!
2020-11-172h 12