Shows
Inside the Comfort Zone with Adam KawalecFrom Shame to Self-Compassion: Jane Pilger on Binge EatingStruggling with binge eating or know someone who is? Join host Adam Kawalec and special guest Jane Pilger, a master certified binge eating coach, as they dive deep into understanding binge eating, its emotional roots, and ways to find balance and peace with food.Discover:The difference between binge eating and overeating.How our nervous system plays a role in eating behaviours.The power of self-compassion and creating "soft landings" for ourselves.Breaking the shame cycle and opening up to loved ones for support.Jane shares her...
2024-08-2123 min
Inside the Comfort Zone with Adam KawalecCreating Space: Trauma-Informed Living with Sarah HartmannIn this enlightening episode of "Inside The Comfort Zone," host Adam Kawalec sits down with Sarah Hartmann diving deep into the art of living a trauma-informed life. Sarah, a trauma-informed coach with experience across Berlin and Morocco, shares invaluable insights on how to recognize our body's reactions, create a pause between events and our reactions, and foster a compassionate safe space within ourselves and our relationships. Discover practical strategies for easing into self-awareness, the profound impact of integrating both body and mind, and how being trauma-informed can transform your connections with others. Whether you've felt overwhelmed, struggled to take...
2024-07-3021 min
Inside the Comfort Zone with Adam KawalecFeeling Overwhelmed and Stressed Out?In this episode of "Inside The Comfort Zone," host Adam Kawalec delves into the transformative power of minimalism. Far from just a trend of reducing clutter, Adam explores how minimalism can lead to a more meaningful and fulfilling life by focusing on the essentials. He shares practical tips on decluttering your physical space, minimizing responsibilities, and fostering healthier relationships. With personal stories and insights, Adam breaks down his five fundamental elements that bring happiness and offers actionable advice for intentional living. Tune in to discover how minimalism can help you create space for what truly matters."I'm...
2024-07-2319 min
Inside the Comfort Zone with Adam KawalecPrioritising Well-being: The Courage of Comfort in a Hustle-Driven WorldAre you ready to challenge everything you thought you knew about growth and success? In this episode of "Inside The Comfort Zone With Adam Kawalec," Adam flips the script on the traditional hustle mentality. Discover why staying in your comfort zone might actually take more courage than constantly pushing your limits. Learn how prioritising ease, peace, and flow can be not only brave but downright rebellious in a world obsessed with struggle and sacrifice. Tune in to find out why true success doesn't have to come with pain and how embracing your strengths and well-being can lead you to...
2024-07-0307 min
Inside the Comfort Zone with Adam KawalecAre You Chasing Wealth But Missing Happiness? The Mistake You Might Be MakingIn this episode of "Inside The Comfort Zone With Adam Kawalec," we explore common misconceptions about wealth and money. Adam explores the ideas of having enough money to do what you want and not having to think about money, emphasizing that true happiness comes from within, not from financial wealth. Discover how cultivating genuine happiness can lead to a life of purpose and fulfillment, making you truly rich in ways that money cannot. Tune in to learn how to fill your cup with happiness and let it overflow into all aspects of your life.Key takeaways:
2024-05-2811 min
Inside the Comfort Zone with Adam KawalecGet Things Done The Easy Way - Part FourIn this riveting conclusion to our series, host Adam Kawalec delves into the paradox of productivity, challenging the widely accepted notion that overwhelm and stress are indicators of getting things done. Adam reveals why working under constant pressure can lead to burnout, procrastination, and regret. Instead, he advocates for a radical approach: embracing ease and joy as true barometers of productivity.Discover how influential voices like Simon Sinek and scientific studies by Alice Eison and Barbara Fredrickson back the idea that feeling good can actually enhance creativity, problem-solving, and overall productivity. Adam shares compelling anecdotes from his...
2024-05-2121 min
Inside the Comfort Zone with Adam KawalecGet Things Done The Easy Way - Part ThreeIn this empowering episode of "Inside The Comfort Zone with Adam Kawalec," we dive deep into the third part of our series, "Get Things Done the Easy Way." Adam explores the common hurdles that often deter us from achieving our goals, specifically tackling the pervasive issue of procrastination and self-doubt. He illuminates how misalignments between our desires and actions can create friction and unnecessary stress.Discover innovative strategies to realign your actions with your aspirations, making productivity a joyful and effortless part of your life. Adam debunks the myths surrounding motivation and procrastination, offering insights into how...
2024-05-1412 min
Inside the Comfort Zone with Adam KawalecGet Things Done The Easy Way - Part TwoIn this compelling episode of "Inside The Comfort Zone" Adam challenges the conventional model of obligations and compulsion that often drain our energy and motivation. Are you tired of doing things because you "have to" or "should"? Adam brings a revolutionary perspective on how rethinking these obligations as choices can significantly alter our motivation and joy in life. He walks us through practical exercises to reshape our view of tasks, offers anecdotes, and invites listeners to redefine their every action from a place of desire and enthusiasm rather than duty. Don't miss the chance to transform mundane obligations into...
2024-05-0714 min
Inside the Comfort Zone with Adam KawalecGet Things Done The Easy Way - Part OneReady to transform how you get things done? đïž Tune into the latest episode of "Inside The Comfort Zone" where Adam dives deep into the revolutionary idea that getting things done shouldn't be hard work. This special series, launching with a thought-provoking episode, explores how focusing on activities you naturally enjoy could be the ultimate productivity hack. Forget the traditional need for discipline and motivation. Adam discusses how reducing stress and embracing creativity can lead not just to better productivity but to a life filled with more meaning, freedom, and fulfillment. He challenges the notion that doing what you want leads...
2024-04-3020 min
PERSPECTIVE OF THE MINDBuilding Business without social media, hard work, procrastination and self doubt | Adam KawalecPodcast âPERSPECTIVE OF THE MINDâ
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My guest today is Adam Kowalec who is a Life Coach, Certified Business and Marketing Coach, Change expert, Workshop Facilitator and Author. He has been on a top level position at an international multi billion company before finding his passion as a coach.
Adam has been building his career as a Life Coach successfully for more than 9 years now without social media marketing and a lot of online presence. His life mission is to teach people how to build business in their comfort zone, without...
2024-03-021h 24
PERSPECTIVE OF THE MINDBuilding Business without social media, hard work, procrastination and self doubt | Adam KawalecEpisode 16, Season 1 of the Podcast âPERSPECTIVE OF THE MINDâ.
đ Hit the Follow button to get more of these Episodes.
My guest today is Adam Kowalec who is a Life Coach, Certified Business and Marketing Coach, Change expert, Workshop Facilitator and Author. He has been on a top level position at an international multi billion company before finding his passion as a coach.
Adam has been building his career as a Life Coach successfully for more than 9 years now without social media marketing and a lot of online presence. His life mission is to teach people how to build business in thei...
2024-03-021h 24
Inside the Comfort Zone with Adam KawalecMastering Reflection: Break the 90/10 Cycle to Transform Your Life and LeadershipIn this episode of "Inside The Comfort Zone With Adam Kawalec", host Adam Kawalec shares invaluable insights on mastering the art of reflection and breaking the 90/10 cycle to elevate both life and leadership. Drawing from his experience as a top-level manager at IKEA and mentor to aspiring leaders, Adam discusses the transformative power of reflection in turning experiences into skills, offering practical tips for purposeful reflection, reframing setbacks, and cultivating mindfulness. Listeners will gain essential tools for personal development, self-help, and coaching, learning to ask higher quality questions, focus on opportunities, and be more present to reach their goals...
2023-12-0510 min
Bad Movies Rule!The One (2001)Not too many movies out there featuring Jet Li in dreadlocks, but this is where we find ourselves. Even though The One (2001) is rated very low by critics, some swear this is an awesome movie.  The movie made us laugh, we're just not sure it was supposed to. It also features one of the best Jet Li fights we've ever seen. We go scene by scene and answer the important questions - how did Jet Li get with Carla Gugino? Why is the only thing different in each parallel universe his hairdo? Why does Jason Statham have hair, and wh...
2023-12-011h 49
Inside the Comfort Zone with Adam KawalecMotivation and Procrastination: The Inner Signals That Drive Performance and GrowthIn this episode of "Inside The Comfort Zone With Adam Kawalec," life coach Adam explores the misconception of motivation and its relationship to taking action. Discover how to navigate feelings of unmotivation and procrastination by understanding the internal choices that drive them. Learn about the power of shifting perspectives and accepting your current state to effortlessly find enthusiasm and motivation. Join Adam on a journey to redefine personal and professional development, and unlock your true potential. Don't miss this insightful and inspiring episode, available now on Spotify and other podcast platforms.***Hang out with Adam...
2023-11-2809 min
Inside the Comfort Zone with Adam KawalecThe 4 Keys to Overcoming Life's Challenges: The Power of Awareness, Acceptance, Appreciation, and ActionIn this episode of "Inside The Comfort Zone" life coach Adam Kawalec shares powerful insights on overcoming life's challenges through the 4 keys of awareness, acceptance, appreciation, and action. Whether you're feeling unmotivated, burnt out, or stuck, this episode dives into the power of personal development and self-help. Discover how to acknowledge and navigate obstacles with clarity and take responsibility for your role in your circumstances. Learn to shift perspectives and find appreciation in challenging situations, ultimately empowering yourself to take effective action towards personal growth and change. Tune in to this insightful coaching session to unlock the t...
2023-11-0714 min
Inside the Comfort Zone with Adam KawalecWar is outdated and lazy: Exploring Effective AlternativesJoin Adam Kawalec as he explores the topic of war in the latest episode of "Inside The Comfort Zone." Discover the principles of just war, the devastating impact of modern conflicts on civilians, and the alternatives to violence. Explore the notion of being right versus finding peaceful resolutions and uncover the importance of listening in times of conflict. This thought-provoking episode challenges our perspectives on war and offers insights into nonviolent action and social change. Don't miss this captivating discussion on the true costs of war and the pursuit of peace."For there to be a conflict...
2023-10-2414 min
Inside the Comfort Zone with Adam KawalecFrom Dutiful to Free: Challenging the Traditional Notions of CommitmentOn this episode of "Inside The Comfort Zone With Adam Kawalec," we explore the complex nature of commitment. From the pressure and limitations it can impose, to the distinction between commitment and intention. Join Adam as he shares his personal journey and the insights he gained from his mentor. Discover the power of specific commitments versus vague intentions and the impact they can have on achieving your goals. But be prepared to question the traditional notion of commitments and explore the importance of freedom, motivation, and loyalty. Tune in for a thought-provoking discussion on commitment, obligations, and personal growth.
2023-10-1014 min
Inside the Comfort Zone with Adam KawalecMastering the Art of Time: Embracing Inner Goals to Find Happiness and FulfilmentJoin Adam Kawalec on Inside The Comfort Zone as he explores the concept of time and its relationship to our inner goals. Discover how to make the most of the limited time we have and shift our focus from external achievements to inner fulfilment. Dive into the importance of setting personal definitions of success and finding inspiration in others. Unlock a more meaningful existence by embracing the abundance of time and choosing how to spend it wisely. Don't miss this enlightening episode on time and inner goals.Hereâs some key takeaways from today's episode:* Ti...
2023-10-0312 min
Inside the Comfort Zone with Adam KawalecFrom Information to Insight: Unlocking Personal Transformation in a World of DataIn this episode of "Inside The Comfort Zone With Adam Kawalec," Adam exposes the limitations of the personal development industry and the importance of transformation over mere information. Adam explores the power of rereading books, rewatching TED Talks, and attending trainings with the aim of achieving deeper understanding and insight. He highlights the common pitfalls of relying solely on information and urges listeners to transcend their current belief systems in order to experience true transformation. Tune in for a thought-provoking discussion on personal development, self-help, and coaching, and discover why more information isn't always the answer to change.
2023-09-1913 min
Inside the Comfort Zone with Adam KawalecWhy Money Can't Buy Lasting Happiness: Unveiling the Missing PiecesIn this episode we talk about what truly brings happiness and satisfaction in life. Is it money? Or is there something more? Join us as we explore Maslow's Hierarchy of Needs and discover why self-transcendence and giving back may hold the key to unlocking true happiness. Get ready to challenge your beliefs and find a new perspective on what it means to live a fulfilling life."When what you want is reduced down to its functions rather than a desire, you can often acquire it with way less resources than you originally thought."â Adam Kawalec***...
2023-09-1222 min
Inside the Comfort Zone with Adam KawalecThe Science of Feeling Good: Your Emotional HomeostasisIn this episode of Inside The Comfort Zone, host Adam Kawalec explores the science of feeling good and the concept of emotional homeostasis. Discover how our motives are driven by the desire to feel good, and how our bodies naturally seek balance and healing. Join us as we delve into the importance of acknowledging and understanding our emotions, and how living a value-driven life can ultimately lead to greater satisfaction and well-being. Tune in to learn the secrets to unlocking your emotional homeostasis and finding true contentment.***Hang out with Adam and other thought leaders...
2023-09-0519 min
Inside the Comfort Zone with Adam KawalecEmbracing All Emotions: Breaking Free from the Trap of Toxic PositivityJoin Adam Kawalec on the latest episode of "Inside The Comfort Zone" as he delves into the topic of positivity. In this episode, Adam explores the concept of toxic positivity and its implications on our emotional well-being and society as a whole. Discover the importance of allowing yourself to feel all emotions, even the painful ones, and learn practical techniques to safely process and move through them. Get ready to challenge your perspective on positivity and gain valuable insights on cultivating a healthy mindset. Tune in to "Inside The Comfort Zone With Adam Kawalec" for a thought-provoking discussion on...
2023-08-2915 min
Inside the Comfort Zone with Adam KawalecThe Blind Spots Within: Unearthing and Addressing Our Unconscious BiasesIn this episode of Inside The Comfort Zone, host Adam Kawalec delves into the topic of biases. He shares a personal story about encountering stereotypes and unconscious biases in the workplace, highlighting how our automatic thinking process affects our decisions and actions. Adam explains the role of unconscious biases in our survival and how they can lead to unfair judgments and discrimination. But here's the important part: he offers practical techniques to challenge and reduce our own biases. Tune in to learn how to make more informed decisions, question your beliefs, and take steps towards eliminating biases from your...
2023-08-2218 min
Inside the Comfort Zone with Adam KawalecRethinking Success: Socioeconomic Status vs. Willpower in the Marshmallow Test RevealedOn this episode of "Inside The Comfort Zone With Adam Kawalec," we dive into the fascinating world of willpower and the marshmallow test. Join Adam as he explores the surprising findings and reevaluates the traditional notions of willpower and success. Discover how socioeconomic status plays a pivotal role in long-term outcomes and challenge your beliefs about personal responsibility. Get ready to redefine the self-help industry and explore practical ways to feel better and perform better in all aspects of life. Don't miss this thought-provoking episode of Inside The Comfort Zone!"I believe in horizontal relationships rather than...
2023-08-1518 min
Inside the Comfort Zone with Adam KawalecThe Power of Boundaries: Setting Limits and Taking OwnershipWelcome back to Inside The Comfort Zone With Adam Kawalec. In today's raw and honest episode, we dive deep into the topic of boundaries. Join me, your host Adam Kawalec, as we explore the importance of defining and respecting our own boundaries while taking responsibility for them. We'll discuss how putting the onus of boundary enforcement on others can lead to confusion and complications in our relationships. I'll emphasize that it is our right to set our own boundaries and, more importantly, our responsibility to enforce the consequences should those boundaries be violated.Throughout the...
2023-08-0813 min
Inside the Comfort Zone with Adam KawalecMaximizing the Benefits of Vacation: How to Prolong the Recharge and RelaxationWelcome back to another episode of Inside The Comfort Zone With Adam Kawalec! It happens to be that I released the previous episode talking about vacations and sabbaticals, and so I thought that I wanted to continue pulling on that thread some more. Today we're diving into the post-vacation period. We all know that feeling of euphoria and relaxation that comes with taking time off, but what happens when that vacation bliss starts to fade away?In this episode, we'll explore the challenges that come with transitioning back to everyday life after a vacation. From the stress...
2023-08-0111 min
Inside the Comfort Zone with Adam KawalecVacation Is Not The Answer: Harnessing the Power of Sabbaticals for Work and LifeWelcome back to another episode of "Inside The Comfort Zone With Adam Kawalec." Today we have an episode that explores the paradox of taking time off and how when taking a vacation you end up coming back to work now feeling even MORE disinterested. We also talk about what to do instead so that you might actually WANT to come back to work. In this raw and honest conversation, we explore the idea of sabbaticals, the benefits of rest and relaxation, and the societal pressures surrounding work and productivity. So, if you've ever been afraid to take time off...
2023-07-2515 min
Inside the Comfort Zone with Adam KawalecKnowing Yourself: The ABC of Confidence With Natalie KingOn this episode of Inside The Comfort Zone With Adam Kawalec, we have special guest Natalie King, a Confidence Coach, joining us for an inspiring conversation about building confidence. We dive into the ABCs of confidence, starting with attitude and the importance of shifting our mindset from 'I can't' to 'Yes, I can.' We explore the role of consuming positive content, eliminating negativity from our lives, and being intentional about what we feed our minds. Our conversation highlights the importance of knowing oneself and embracing uniqueness as key aspects of confidence-building. We also discuss how confidence allows individuals...
2023-07-1824 min
Inside the Comfort Zone with Adam KawalecThe Truth About Compromise: Why It's Not Worth It in RelationshipsOn this episode of Inside The Comfort Zone With Adam Kawalec, we dive deep into the dynamics of relationships and the importance of making choices instead of compromises. Host Adam Kawalec explores the potential pitfalls of compromising in a relationship, highlighting how it can lead to broken bonds and violated values. Instead, he emphasizes the power of understanding, communication, and mutual agreements based on free will and choice. Adam shares personal anecdotes from his own relationship, highlighting the importance of choosing a partner without obligations or expectations. He discusses the significance of honoring each other's individuality and supporting personal...
2023-07-1117 min
Inside the Comfort Zone with Adam KawalecThe Power of Asking for Help: Love, Respect, and AcceptanceOn this episode of Inside The Comfort Zone With Adam Kawalec, we dive into the topic of asking for help. We explore the connection between self-judgment and the judgment we perceive from others, highlighting the importance of avoiding judgment and allowing ourselves and others the freedom to choose whether to help or not. We discuss how companies thrive when employees feel comfortable asking for help and emphasize the importance of clear communication to avoid burdening others. We tackle the fear of asking for help and argue that it is actually a strength, as it takes courage to admit limitations...
2023-07-0417 min
Inside the Comfort Zone with Adam KawalecWork Redefined: The Humane Business Revolution with Sarah SantacroceOn this episode of Inside The Comfort Zone With Adam Kawalec, our host dives deep into the concept of redefining work and finding a more humane approach to business. Joined by special guest Sarah Santacroce, creator of the humane business revolution, they explore the idea that what one does is not the same as who they are. Both Adam and Sarah highlight the choice to participate in the game of life and the growth and contribution it can bring. Sarah shares her personal journey of redefining business and marketing to prioritize empathy and kindness. She discusses her books, "Marketing...
2023-06-2823 min
Inside the Comfort Zone with Adam KawalecHigh Achievers' Hidden Struggles: 6 Subtle Signs of Low Self-EsteemOn this episode of Inside The Comfort Zone With Adam Kawalec, the host dives into the paradox of low self-worth among high achievers. Throughout the episode, Adam explores the importance of balanced self-esteem and lists six subtle signs of high achievers with low self-esteem. He emphasizes how success may be fueled by inner misery, inadequacy, and anxiety and shares personal experiences of over-ambition and the dangers of an all-or-nothing mentality."Have you ever thought that the reason for someone being so successful is perhaps because they are so miserable?"â Ad...
2023-06-2018 min
Into Your Life PodcastEmbracing change conversations about personal growth, minimalism and travel with Adam Kawalec | Ep 65Embracing change: conversations about personal growth, minimalism and travel with Adam Kawalec
Join us as we embark on a multi-faceted conversation, exploring a range of topics that will inspire you to live your ideals and values.
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In this unusual episode of Into Your Life podcast, we chat about self-discovery, sustainable living, and the transformative power of travel with Adam Kawalec
Adam takes us on a personal journey of finding true happiness within oneself.
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2023-06-141h 03
Inside the Comfort Zone with Adam KawalecEmotionally Secure Communication: How to Express Yourself ConfidentlyOn this episode of Inside The Comfort Zone With Adam Kawalec, we venture into the topic of emotional security. Adam challenges us to rethink the idea of being okay with ourselves and ignoring feedback from others. Emotionally secure individuals understand their personal moral principles, aren't afraid to assert their convictions, and are willing to learn and grow. Adam goes on to discuss the traits of emotionally secure individuals, including being able to offer understanding and encouragement to others, resilience, and a willingness to experiment and learn. He also emphasizes the importance of building strong connections, healthy communication, and establishing...
2023-06-0613 min
Inside the Comfort Zone with Adam KawalecLiving with Uncertainty: Being OK With Every CircumstanceThis episode's key point is about the Taoist parable of the Chinese farmer. Adam discusses the dangers of getting too attached to things and labeling them as good or bad. Our brains love to predict and categorize things into binary categories, but this kind of thinking doesn't match reality, which is more complex and nuanced. Adam emphasizes the importance of letting go of our need for control, certainty, and being right, which sets us up for suffering and unnecessary pressure. The episode concludes by highlighting the importance of letting go of the need for control and certainty and embracing...
2023-05-3010 min
Inside the Comfort Zone with Adam KawalecFinding Love Online: Insights and Challenges in the Modern Dating WorldOn this episode of Inside The Comfort Zone With Adam Kawalec, we explore the importance of having solid values, effective communication, trust, and unconditional acceptance in building strong relationships. Adam shares a conversation with a former student on how expectations, impatience, and misunderstandings can hinder building a relationship in the beginning phases. We also learn about Adam's own experience meeting his partner through a dating app, and how their shared values helped them build a successful relationship despite occasional disagreements. You'll also learn about common pitfalls to avoid, including "wokefishing" and projecting expectations onto potential partners. Adam offers advice...
2023-05-2316 min
Inside the Comfort Zone with Adam KawalecHow Do You Help Someone Who Doesn't Want To Be Helped?In my profession as a life coach, I hear the same question being asked by the people I work with. They too have people they care about and that they want to help, without knowing HOW to help them. They feel frustrated or even hopeless because their loved ones arenât willing to accept their help or are willing to change.The short answer is this challenge is: You simply canât help someone whoâs unwilling to be helped, nor can you change someone else -- OR can you?Have a...
2023-05-1615 min
Inside the Comfort Zone with Adam KawalecThe Art of Decision Making: Tips and Techniques for More Aligned OutcomesHave you ever struggled with making a decision? Feeling stuck between two, or more, options not really knowing which one is the right one?What tends to make our decision making so troubling is that we see the decision as a choice between two things, when the reality is that often that thereâs many more potential options and outcomes to consider.When you see a decision as an absolute thing, like the end or beginning of something, it will feel very anxious to possibly make the wrong decision. This is why itâs im...
2023-05-0918 min
Inside the Comfort Zone with Adam KawalecSocial Media, The Ego And ONENESSSocial media is a place full of comparison, competition and even conditioning, so no wonder I feel so low after some time on social media.My issue with social media is this, 1) it is a place where if you get caught up in it, you will feel more lack, scarcity and possibly anxiety, and 2) a place that breeds separation and even disconnect.With an outlook of conditioning, comparing and competing, seeing other people as adversaries, thinking thereâs not enough for everybody, what you inadvertently make up is a âTHEMâ and a âMEâ â me against t...
2023-05-0214 min
Inside the Comfort Zone with Adam KawalecHow Work Can Feel Less Like Work And Instead Be More Fun With Val NelsonMust work be so hard?I mean, itâs said that âif you love what you do, you will never work a day in your life.âI had a conversation with career and business coach Val Nelson about what one can do to make work feel less like work.Val shared some very helpful steps to help you shift away from feeling drained and burnt out doing what youâre doing âŠ***Join the FREE Insider Community at https...
2023-04-2518 min
Inside the Comfort Zone with Adam KawalecJourney Towards Transformational Change: Become an InsiderThe insider community is for anyone who wants to live their best life. Whether you've been feeling stuck for a while, lacking motivation or there's simply something preventing you from moving forward, the insider community is designed to help you live a more joyous and purposeful life, with more ease.Insiders are change-curious people. They have either already tried a lot of things, or are thinking about changing things. The Insider community takes the approach towards change ... that not all change is about doing something new, committing to a new habit or having someone holding...
2023-04-1811 min
Inside the Comfort Zone with Adam KawalecOvercoming the Blame-Game: Transition to a Solution-Oriented MindsetIn my experience the number one problem for people having a problem is that theyâre too focused on their problem. So much thought goes into the thinking of their problem. And often this makes the problem disproportionately bigger than it actually is.When you focus on the problems you risk getting stuck in what WAS ⊠Stuck reporting on things ⊠Rather than being the creator of, or a contributor to change.More energy is spent on arguing and debating right and wrong. And you risk getting stuck in a solution-less state entertaining personal and su...
2023-04-1112 min
Inside the Comfort Zone with Adam KawalecDoing Less and Being More: How to Connect with the Natural Flow of LifeOur minds are so good at thinking it has it all figured out, and when it doesn't it thinks something is wrong and it needs fixing. This is why we often feel stuck, because we think we know, or that we should know. And around we go ⊠trying to do some fixinâ. In the doing thereâs an idea that IF or WHEN I do X, THEN I will ⊠And thatâs again the mind thinking it knows things â trying to figure things out.The mind is such a problem solver; following its directives of predicting, preserving a...
2023-04-0417 min
Inside the Comfort Zone with Adam KawalecThe Danger of Black and White Thinking with Mark StaelgraeveI interviewed Mark Staelgraeve who works as a Leadership and Agile Coach helping equip leaders to approach work and life with more verve & vitality.Our minds love labelling things and putting things into boxes ⊠Why?The mind's primary directive is to protect, to keep us alive. and the sub directive of that is to predict ⊠which helps to protect. If the mind can accurately predict danger or other forms of threats it can more efficiently carry out its prime directive; to protect us.Learn how you can have more fun, satisfaction and happiness in life when you resi...
2023-03-2823 min
Inside the Comfort Zone with Adam KawalecRetirement Redefined: Beyond the Retirement PlanYou'll hear from other people sharing about their plans and views on retirement. A conversation that was inspired from Brian Clark's newsletter: Further. Adam is exploring a topic that some of us simply don't want to think too hard on ... You'll learn how to face the new stages of life and retirement making the subject less scary. ***â Send Adam a voice messageâ , leaving your feedback or sharing your biggest insight - and perhaps your message gets featured on one of the upcoming episodes â â https://pxl.to/send-voice-messageâ Send Adam an email a...
2023-03-2121 min
Inside the Comfort Zone with Adam KawalecUncovering True Value by Letting Go of AttachmentSo what do you buy for someone whoâs travelled around the whole world as a singer and performer, whoâs kind and generous husband can count some of Hollywoodâs mega stars as his close and personal friends, and whoâs got some of the most amazing friends and family one can imagine??If you canât tell already, I was freaking out for a moment. Feeling way too self-conscious for my own good.Luckily, throughout all the years of us working together and knowing each other, one thing was very clear when it ca...
2023-03-1410 min
Inside the Comfort Zone with Adam KawalecBeing right is dangerousBeing right is dangerous. Being right changes nothing. Being right means more of the same, and nothing new can come from that. Being wrong invites change. It can be the starting point of getting things right. Itâs said that 50% of what we know today is wrong, judging from past experience. The only problem is, we donât know which 50% weâre wrong about! Life, or really anything canât be about being right. It can only be about getting it right. Whatever you do in life or otherwise, you want to dedicate your time to getting things right instead...
2023-03-0717 min
Inside the Comfort Zone with Adam KawalecWhy To-Do Lists Don't Always Get Things Done - And What You Can Do InsteadIt's a familiar scene: You spend the morning making a detailed to-do list with every tiny task you need to get done, then you spend the rest of the day checking them off. You tally up all the  items on the list, only to realise you still weren't able to get everything done.The idea of a to-do list is a popular one, but it doesn't always guarantee your productivity. It's easy to organise the day into tasks on paper or digitally, but the real work involves actually doing the work of getting things done.
2023-02-2824 min
Inside the Comfort Zone with Adam KawalecKind Leaders Are Successful Leaders: Voices of reasonA survey that was conducted by a branding consultancy in the UK involving 1500 people, showed that only one in three agreed strongly that they had a kind boss and a 25% considered their leader to be unkind.The respondents that said they had a kind boss were more likely to say that they would stay at their company for at least another year, and 96% of the respondents said that being kind at work was important to them.What is emerging is that when caring, being compassionate and kind in not only business but also...
2023-02-2115 min
Inside the Comfort Zone with Adam KawalecGrowing outside your comfort zone is outdated! Grow inside the comfort zoneIn 1991 when the danger of the comfort zone was popularised in the book: Danger in the Comfort Zone, management consultant and author Judith Bardwick talked about how, the comfort zone is a behavioral state within which a person operates in an anxiety-neutral condition, providing a steady level of performance, without a sense of risk.And later, BrenĂ© Brown described it as "Where our uncertainty, scarcity and vulnerability are minimizedâwhere we believe we'll have access to enough love, food, talent, time, admiration. Where we feel we have some control."And Merriam-Webster defines the com...
2023-02-1409 min
Inside the Comfort Zone with Adam KawalecDoes Power Corrupt?Power tends to corrupt and absolute power corrupts absolutely.- Lord ActonWhen people rise to power they often gain respect and are given the runway to get into a place of power by having honourable traits - that's how they gain the respect to begin with.Once they're in power feeling powerful, having all the dopamine going through their brains they start believing they can do anything, they adopt different behaviours and traits.But new research is showing that perhaps it's not power that corrupts, but...
2022-11-2911 min
Inside the Comfort Zone with Adam KawalecMaslow's Hierarchy Of Needs Put In PracticeI am on a mission to end suffering. It's been my sole focus for about 10 years now. The other day I came across an article talking about a powerful concept being adopted around the world in order to end homelessness - which to many is a suffering. The concept is really so simple and based on ideas that have been around for a long time ... and is very closely related to being in the comfort zone.Article mentioned in the episode: https://pxl.to/c7p8rz This is a public episode. If...
2022-11-2210 min
Inside the Comfort Zone with Adam KawalecGiving Feedback Or Advice Doesn't Work - Do This InsteadâŠGiving feedback and/or advice might not always be the best thing to do, despite good intentions ... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.insidethecomfortzone.com
2022-11-1514 min
Inside the Comfort Zone with Adam KawalecIs Personal Development A Cult? An Honest Conversation About My Own IndustryMerriam Webster defines a cult as both the "great devotion to a person, idea, object, movement, or work". There are both destructive cults as well as healthy cults. And I am inviting you to embrace personal development that is RIGHT for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.insidethecomfortzone.com
2022-11-0813 min
Inside the Comfort Zone with Adam KawalecBe The MacGyver Of Personal Development - Abundance ExplainedLet's talk about abundance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.insidethecomfortzone.com
2022-11-0107 min
Inside the Comfort Zone with Adam KawalecThe problem with MANIFESTATION and how to really get what you wantManifestation is a popular idea among the personal development community, and I've often had a hard time with its practical application. Listen into this episode as I share my ramblings about the topic and what I personally have seen work better ... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.insidethecomfortzone.com
2022-10-1812 min
Inside the Comfort Zone with Adam KawalecSpecial needs education child to a budding country manager - A path to passionThis is a personal story about how my time as a struggling student in school later developed the skills that would help me work on what mattered to me the most. It's a conversation about finding passion and trust. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.insidethecomfortzone.com
2022-10-1114 min
Inside the Comfort Zone with Adam KawalecDo you meditate? (And why anyone can benefit from mindfulness)You've most likely heard the importance of meditation and the power of mindfulness in the personal development space, or from spiritual teachings. What I want everyone to understand about this is that meditation or mindfulness isn't yet another thing to DO, but rather a whole new way of BEING ... And that makes all the difference. Learn how by joining the conversation! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.insidethecomfortzone.com
2022-10-0414 min
Inside the Comfort Zone with Adam KawalecDesign your dream life using your core values as building blocks"What does your dream life or perfect day look like?" If you know, you know. And if you don't, the question can trigger anxiety and stress. In my experience, living even just one day in integrity, in alignment with my core values feels like a lifetime of fulfillment and completion. And when you get to have 365 days a year living in alignment, life starts to feel pretty good. Join the conversation and learn how your core values help build your dream life. This is a public episode. If you would like to discuss this with other...
2022-09-2727 min
Inside the Comfort Zone with Adam KawalecYou don't need patience. What you need is a path, and here's howâŠI am a recovering over-achiever, and have always struggled with wanting too much too soon. I was often told that I needed to have patience, and that advice used to drive me insane! Join the conversation and learn how patience is overrated and what to do instead when you are working towards your goals and dreams. Again, I am joined by guest co-host Andrea Endres. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.insidethecomfortzone.com
2022-09-2025 min
Inside the Comfort Zone with Adam KawalecPut an end to hustling and grinding - Start growing INSIDE the comfort zoneIn this episode we're talking about how the whole idea of growing inside your comfort zone is possible, and why the message of outside your comfort zone simply might not serve you any longer. We're joined by Andrea Endres as a guest co-host for this episode. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.insidethecomfortzone.com
2022-09-1330 min
The Humane Marketing Show. A podcast for a generation of marketers who care.Income Follows Impact Today's conversation with Adam Kawalec on Income follows Impact fits under the P of Pricing of the Humane Marketing Mandala. Adam is a former top-level manager turned life & business coach, co-founder of a unique and internationally recognized personal trainer school, who has built a thriving business based on referrals only. With over 16 yrs of experience in change management, leadership and mental training Adam helps heart-centered coaches and consultants get paid doing what they love without having to sacrifice their life; work; or bank balance. Adam is also a founding...
2022-03-1849 min
Mojo MattersThe one where Ambition versus Enthusiasm helps you live and play the game of life for health, wealth and happinessIn this episode I talk to business coach Adam Kawalec about the difference between ambition versus enthusiasm. Â
And how realising the difference between the two was a turning point for Adam, transforming him, he says, from being an overweight, overworked and overstressed people pleasing overachiever into a present, self-empowered happy person with healthy habits and relationships.Â
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Adam had successful corporate career but an epiphany moment was the catalyst for a life switch for him.Â
He shares what happened, the challenges he overcame and the tools and techniques he's used to help him create a new and happy...
2021-05-0341 min
Abhishek Sengupta Audio BlogsKnowledge Talks 22 | Topic - "Impact" | FT. Adam Kawalec | Abhishek Sengupta Audio BlogsPresenting a new episode of the Knowledge Talks with a new topic "Making an IMPACT first | How INCOME follows IMPACT". We must make a big enough difference in someone's life (or business). This leads to them paying you. People are only willing to pay for they see as an barging. One need to be very specific on what the outcome is, that you can deliver for your client. This is a key pointer for client or customer handling.Â
Listen to this episode and enjoy !
In this episode we are having a talk on this with A...
2021-04-2425 min
Yusuf Babar Podcast13. Hur du ska tÀnka kring: VILA med Adam KawalecStress + ÄterhÀmtning = prestation. I det hÀr avsnittet pratar jag och min vÀn Adam om hur vilan kan ta din fysik, hÀlsa och utveckling till nÀsta nivÄ. Balansen mellan att trÀna och vila Àr superviktig!
2021-03-1612 min
The Life Coaching Podcast with Adam Kawalec#30 Stop Having ExpectationsHereâs the #1 tool to avoid frustration, disappointment and headache
Be warned:
It takes some creativity, courage and willingness
And when you understand the concept of creating agreements, be it with yourself or with others, it will transform your relationships.
Learn more in this podcast.
And learn EVEN MORE inside my membership area where you get even more in depth training like this one.Â
And as a new-years gift I'm giving away a 90-day free trial - cancel anytime.Â
Click here here to join > https://bit...
2021-01-0706 min
The Life Coaching Podcast with Adam Kawalec#29 How to Gain RespectRespect is a funny thing.
We request it often at the expense of someone else.Â
Think about it:
If you demand respect from someone,Â
Are you being respectful in return?Â
Are you respecting the other personâs agenda or opinion at that moment?
Can you ask for something youâre not giving in the first place?
In this podcast I share some really powerful insights around respect and how to gain it - for real.
#AdamKawalec #LifeCoach #Productivity #TLCP
PS. If you wan...
2020-12-1804 min
The Life Coaching Podcast with Adam Kawalec#28 Letting Go Of ControlWhatâs so good about being in control?
This is the opening question in this video which is based on a conversation I recently had with a client of mine.
What I am trying to help you see is that thereâs ALWAYS a âgainâ behind our behaviors - even the âbadâ ones.
They might no longer serve us, and we must become aware of this or we wonât be able to break free from the old pattern âŠÂ
Listen to the podcast and see for yourself.
PS. If you want access t...
2020-12-1104 min
The Life Coaching Podcast with Adam Kawalec#27 Is It OK to Be Yourself?Here's what Whitney Huston taught me about living a happy and fulfilled life.
Now, I've come to adapt the lesson to my own experience and understanding about life.
And the essence is this, that you must know yourself. If you don't you risk becoming someone else - and you might not like that person.Â
Listen to the podcast and learn how to not let success or failure be your rise or fall.
#AdamKawalec #LifeCoach #Productivity #TLCP
Join my monthly membership for in-depth video content, LIVE Q&A and coaching e...
2020-12-0403 min
The Life Coaching Podcast with Adam Kawalec#26 - How to Overcome Your To-Do ListYou can do anything NOT everything
So in this podcast I share how you can finally get over your TO-DO list and how to get cracking on what you want to get done!
I also teach you how to eat an half a ton award winning Atlantic Giant Pumpkin đđŽ
Are you ready to let go of your (precious) TO-DO list? Learn what will replace it â»ïž in the podcast.
#AdamKawalec #LifeCoach #Productivity #TLCP
Join my monthly membership for in-depth video content, LIVE Q&A and coaching every single month.
> Websit...
2020-11-2705 min
The Life Coaching Podcast with Adam Kawalec#25 - How to Live a More Fulfilling and Happy LifeHow to Live a More Fulfilling and Happy Life?
We tend to undervalue HAPPINESS, we take it for granted.
The reason, it seems, is that we get all caught up with chasing the wrong things.
Donât confuse means goals with end goals  Success is a science and fulfilment is an art form.
Having success without fulfilment is the WORST kind of success.
Itâs to have it all and still be missing something.
Let me share what I know to be true when wanting a more fulfi...
2020-11-2004 min
The Life Coaching Podcast with Adam Kawalec#24 How Money Affects Your LifeHow money affects your life? Let me tell you a story...
I was about to double my yearly income.
And entertaining ideas of what I could do with âallâ the money, I just didn't come up with anything more than what I was already spending money on.
Nothing new or amazing would all of sudden enter my world.
Just because I made more money.
Money wonât change people. It simply makes us more of who we are.
Listen to the podcast and find out for  yourself the way...
2020-11-1304 min
The Life Coaching Podcast with Adam Kawalec#23 - 3 Tips On How To Leave Your 9-5 JobHow to Quit Your 9-5 Job
Getting off the hamster wheel?
If you are looking to launch your own business, online or offline, hereâs the 3 most important tips that Iâd like to give you.
đŁ DONâT MISS THIS
Listen to the podcast and find out how you too can start a career as an entrepreneur!
#AdamKawalec #LifeCoach #Productivity #TLCP
Join my monthly membership for in-depth video content, LIVE Q&A and coaching every single month.
> Website: https://bit.ly/34dITDa
Don't forget to...
2020-11-0608 min
The Life Coaching Podcast with Adam Kawalec#22 - How To Balance It AllHow to Achieve Balance in Life?
I want balance! Â How about you? Are you too looking for balance?
I have discovered that thereâs a common misunderstanding about what balance is and getting clear on this actually helps you create REAL balance.
Listen to my podcast and learn how you can finally achieve more balance.
#AdamKawalec #LifeCoach #Productivity #TLCP
Join my monthly membership for in-depth video content, LIVE Q&A and coaching every single month.
> Website: https://bit.ly/34dITDa
Don't forget to connect with me...
2020-10-3005 min
The Life Coaching Podcast with Adam Kawalec#21 - Trying To Be Happy Doesn't Work - Do This Instead!Donât try to be happy! Do this instead!
Youâve heard me say this before and I will say it again, You don't get what you want, you get what you are.
When you want something, itâs implying that you donât have it already. However, I genuinely believe that happiness is already within us; it is our neutral state.
In this podcast, I show you how you can reconnect to this neutral state and COME from a place of being happy rather than needing to GET there ...
#AdamKawalec #LifeCoac...
2020-10-2304 min
The Life Coaching Podcast with Adam Kawalec#20 - What It Takes to Actually Be ProductiveAre you sure you are productive?Â
In this podcast, I challenge the way we see productivity and efficiency.
And I introduce you to an idea that can help you do less âbusyâ work and more great work.
#AdamKawalec #LifeCoach #Productivity #TLCP
Join my monthly membership for in-depth video content, LIVE Q&A and coaching every single month.
> Website: https://bit.ly/34dITDa
Don't forget to connect with me on social media đ€©đđŒ
> Facebook: https://bit.ly/37p85bL
> Instagram: https://bit.ly/34fxAur
> LinkedIn...
2020-10-1604 min
The Life Coaching Podcast with Adam Kawalec#19 - Dare to Be A WeirdoCalling all weirdos! There's something super important about you being YOU! It's what the world desperately needs.Â
And you being weird, isn't a bad thing. Rather, the opposite. Listen to the podcast and find out for yourself.
#AdamKawalec #LifeCoach #Productivity #TLCP
Join my monthly membership for in-depth video content, LIVE Q&A and coaching every single month.
> Website: https://bit.ly/34dITDa
Don't forget to connect with me on social media đ€©đđŒ
> Facebook: https://bit.ly/37p85bL
> Instagram: https://bit.ly/34fxAur
> LinkedIn: https://bi...
2020-10-0904 min
The Life Coaching Podcast with Adam Kawalec#18 - Focus on what you HAVE instead of what you DON'T haveForget Resources, Be Resourceful.
The Macgyver of Personal Development.
Instead of coming from a place of finite and scarce resources; not having enough time, money, this or thatâŠ
Focus instead on your RESOURCEFULNESS.Â
The infinite possibility of your never ending resourcefulness instead of your finite and ever ending resources.
Itâs not about HAVING the resources, itâs about BEING resourceful.
For you who remember the 80âs show Macgyver, played by Richard Dean Anderson, know how amazingly resourceful that guy was.
Are you coming from a place of...
2020-10-0203 min
The Life Coaching Podcast with Adam Kawalec#17 - Hustle and Work HardTo all us workaholics out there. Work Hard But Enjoy What You Do.
I say, work hard, and let go of the outcome.Â
Trust what you do. Â Evaluate the result, adjust, tweak and adapt accordingly. Â But please, enjoy what you do.Â
Listen to the podcast to better understand how you strike the balance between hard work and enjoying your work.
#AdamKawalec #LifeCoach #Productivity #TLCP
Join my monthly membership for in-depth video content, LIVE Q&A and coaching every single month.
> Website: https://bit.ly/34dITDa
Don...
2020-09-2502 min
The Life Coaching Podcast with Adam Kawalec#16 - Life's About Having the Wisdom to Know the DifferenceHave the wisdom to know the difference.
Do you remember when I told you last time that I love running?
Well, it wasnât really always that way. I remember when I was new to running, there were times I was just dragging myself to do it because I know itâs good for me and will make me stay fit.
The thing is, now I realized that itâs only difficult at first, but in the long run, the benefits of what youâre doing outweigh the hardships.Â
And now, Iâm lovin...
2020-09-1806 min
The Life Coaching Podcast with Adam Kawalec#15 - The Importance of Feeling Your FeelingsFollow the Feeling.
What are you FEELINGS telling you?
I have lived a life where I both ignored what I was feeling AND I made my feelings the ONLY truthâŠ
I used to think this was a confusing balance needing to be achieved. Until I discovered that what I feel is a guide.
Itâs a guide, not to what is true or false, but a guide to what is going on inside of me -my thinking.
When I saw that my feelings were signals signaling me towards balance, towa...
2020-09-1102 min
The Life Coaching Podcast with Adam Kawalec#14 - We All Want The Same ThingHereâs something that I wholeheartedly believe in; the fundamental human motivation is away from pain and towards pleasure.
In short, we all just want to feel better.
Everything we do; we do it for THATreason.
When I started to see this for myself, the way I saw the world changed, and my world changed.
When you help someone change the way they see the world, their world too will change.
This is what happened for me.
I showed up differently.
Not just for others, bu...
2020-09-0401 min
The Life Coaching Podcast with Adam Kawalec#13 - What Happens to You Doesn't Have to Define YouTrauma DOESN'T DEFINE YOU!
I was bullied. A lot.
It was not a good time nor a good place to be.Â
I suffered physically and emotionally.
Honestly, it took a toll on me. For some time, I felt unworthy, undeserving, and unloved.
It might have affected who I amâŠ
But it doesn't have to define who I become.
I have this definition of "being a victim", means that you have given away your power - your power to change and to CREATE.
What has...
2020-08-2804 min
The Life Coaching Podcast with Adam Kawalec#12 - Must I Leave My Comfort Zone?Have you ever heard the term get out of your comfort zone... because nothing ever grows there? Â Well, I do not agree with that sentiment.
Here's something crazy: you DON'T need to leave your comfort zone in order to grow. Actually, it might be more efficient for you to STAY inside your safety zone when you want to change.
For show notes and more, go to blog.adamkawalec.com/leave-your-comfort-zone
#AdamKawalec #LifeCoach #Productivity #TLCP
Join my monthly membership for in-depth video content, LIVE Q&A and coaching every single month.
2020-08-2104 min
The Life Coaching Podcast with Adam Kawalec#11 - You Need To BECOME What You Want!You do not get what you want. You get what you are!
No THING will change you. Not even money.
Take money as an example; it will only make you MORE of who you ARE.
If you are a grumpy pessimistic person before you have money. Then having more money will only mean that you now have more money to be miserable with.
A house as another example. Letâs say you wanted a house, and you got it.
It might feel good for a while, but unless youâre t...
2020-08-1402 min
The Life Coaching Podcast with Adam Kawalec#10 - The Importance Of Self-CareToday I want to talk to you about a concept that is the most impactful I've learned for myself.
What is healthy selfishness?
What is self-care?
And why should you focus on yourself before you focus on others?
#AdamKawalec #LifeCoach #Productivity #TLCP
Join my monthly membership for in-depth video content, LIVE Q&A and coaching every single month.
> Website: https://bit.ly/34dITDa
Don't forget to connect with me on social media đ€©đđŒ
> Facebook: https://bit.ly/37p85bL
> Instagram: https://bit.ly/34fxAu...
2020-08-0707 min
The Life Coaching Podcast with Adam Kawalec#9 - Listen To Your HeartI heard the legendary motivational speaker and author Les Brown speak on a private Facebook Live the other day.
Les said something really beautiful; âWhen thereâs a battle between your mind and your heart, you have to follow your heart. Because in your heart, there your treasure is alsoâ.
I shared that, together with one of my own sayings in a post, and I received a lot of great responses on it.
So, I wanted to share a powerful exercise to help connect to the heart.
The exercise is completely borrowe...
2020-07-3104 min
The Life Coaching Podcast with Adam Kawalec#8 - Why Change is hardHereâs what I know about change, and why change can feel so scary âŠ
Neuroscience has shown us that our brains have a special or specific way to handle change; it processes change in the same way that it handles loss or grief.
And the five stages of grief are:
Denial
Anger
Bargaining
Depression
Acceptance
It is believed that, when going through grief, we all go through these stages in our own time.
Itâs also important that we do go through them or we risk staying stuck in the experience of gri...
2020-07-2402 min
The Life Coaching Podcast with Adam Kawalec#7 - Be FREE By Letting Go Of The StoryI am convinced that what can hold us back is simply our stories. Nothing else. It can sound like; I don't know how. I'm not good enough. What if he says NO. What if I run out of money.
Who am I to be doing this? That's a common story that appears for me from time to time.
And all these stories seem real, and it seems like they can make us scarred, worried, doubtful and sad. But they are just stories. They can't do anything. They simply come alive in our minds, kept around...
2020-07-1702 min
The Life Coaching Podcast with Adam Kawalec#6 - Anything Not EverythingYou can do Anything, not everything.
Anytime you are doing something while being somewhere else in your mind ⊠You are not being present. Not being present is the main obstacle for experiencing deep connection, joy and inspiration â and prevents you from entering a state of flow.
An old saying, âHow you do anything is how you do everythingâ, so if youâre constantly rushing to get to the next thing, you are most likely never allowing yourself to truly experience what you are doing â in that missing out on life happening right in front of you.
...
2020-07-1001 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTEP 22 Searching for Balance âMessage of Hope" w/ Adam Kawalec A Struggle to Success Story hosted by Amena KayâŹïž EP 22 Searching for Balance âMessage of Hope" w/ Adam Kawalec A Struggle to Success Story hosted by Amena Kay âŹïžâŹïž Â
Hope, a feeling that is wanted, the knowledge given to oneself that outcomes will work out for the best. Hope, having the confidence and desire for a future happiness. Hope, putting the difficulties of yesterday and today behind one-self to move forward. Â
đ„"Message of Hope" is REAL Stories from REAL People Sharing Struggle to Success Stories  These "Message of Hope" Stories are told by real people, that wish to give more hope to the world with their Struggle to Su...
2020-07-0850 min
The Life Coaching Podcast with Adam Kawalec#5 - How To Do What You SHOULDMost people arenât doing what they know they should be doing. Iâd go as far as to say that probably 90% of people arenât doing what they know they should do â what THEY want to do!!
Theyâre not applying and taking action on what they know is what they want.
Now, it might not be a statistical fact. Of course.
Itâs just an understanding that I have based on my experience in the business of self-improvement.
Itâs also based on my own PERSONAL experience.
I used to be p...
2020-07-0302 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTStop Searching for Balance Externally âMessage of Hope" EP 22 Struggle to Success w/ Adam Kawalec hosted by Amena KayâŹïž Stop Searching for Balance Externally âMessage of Hope" EP 22 Struggle to Success w/ Adam Kawalec hosted by Amena Kay Thornton âŹïžâŹïž Â
đŠâ€ïžEP 22
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OVERVIEW Adam give up the high position, global career he identified himself with, to find his happiness. Then he traveled to the most beautiful locations in the world and still felt lost, when it all clicked. Adam questioned himself about why he could not find his happiness nor the person he felt aligned with after having a high position career, money, love, and even being able to travel, as the answer came to him; "I was looking it the wro...
2020-07-0350 min
The Life Coaching Podcast with Adam Kawalec#4 - Why You Should Be BoredAre you afraid of being bored? Some of us will do anything to get out of a boring situation.
And here I am inviting you to dare to BE bored. Let me share my personal experience with being bored.
In being bored I will be creative, and will create rather than catch up.
Listen to my podcast and I'll explain.
#AdamKawalec #LifeCoach #Productivity #TLCP
Join my monthly membership for in-depth video content, LIVE Q&A and coaching every single month.
> Website: https://bit.ly/34dITDa
...
2020-06-2603 min
The Life Coaching Podcast with Adam Kawalec#3 - Why a 5 Year Old Must Know What You DoWhy A 5-Year Old Must Know What You Do.
If you're anything like me and many others out there, who are passionate about what we do.
Then understanding WHY simplicity in explaining what you do, is super important.
Listen to my podcast to find out more.
#AdamKawalec #LifeCoach #Productivity #TLCP
Join my monthly membership for in-depth video content, LIVE Q&A and coaching every single month.
> Website: https://bit.ly/34dITDa
Don't forget to connect with me on social media đ€©đđŒ
> Facebook: https://bit.ly/37p85b...
2020-06-1904 min
The Life Coaching Podcast with Adam Kawalec#2 - Anything WORTH Doing Is Worth Doing BadlyAnything worth DOING is worth doing BADLY.
How often do we hesitate and hold ourselves back because we think we CAN'T ... We don't think we're ready. We think we need to be this or have that BEFORE we can do it ... ???
Yes. You can suck at something. But the question is: Do you want to get better?
And when we have a strong enough reason we can handle any circumstance.
#AdamKawalec #LifeCoach #Productivity #TLCP
Join my monthly membership for in-depth video content, LIVE Q&A and coaching every single...
2020-06-1202 min
The Life Coaching Podcast with Adam Kawalec#1 - Why Am I Not Happier?"WHY AM I NOT HAPPIER?" đâïž
I mean, I was doing great; I had a great career, I was making great money, I was in a great shape, I had great many things - so how come I didn't feel so so very great?!
Victor Frankl, psychologist and author of the classic Man's search for meaning, and also a holocaust survivor, believed that people need a REASON to be happy. He believed that we all need to have a sense of purpose and meaning.
This is also what Dan Buettner discovered in his National Geograp...
2020-06-0504 min
Grow Strong Leaders Podcast041: Serve Clients So Powerfully That They Can't Shut Up about YouWhat if there were a simpler, easier way to acquire new clients? My guest Adam Kawalec is a Life and Leadership Coach whose approach results in 83% of his potential clients saying YES. These days, he invests no money in marketing his services. Instead, he asks for and receives referrals on a continuous basis due to the transformation his clients experience in their work with him. Adam is based in Sweden and coaches clients virtually around the globe.Youâll be inspired by Adamâs passion for his work and commitment to his clientsâ success, and youâll hear specific ideas fo...
2020-03-3151 min
Tim Gillette ShowAdam Kawalec on the Tim Gillette ShowLeadership, Â and creating your most fulfilling life. Coach, Speaker, teacher and Leadership expert Adam Kawalec shares his story and journey from working at Ikea to creating leaders world wide.Â
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-03-2541 min
Handen pĂ„ hjĂ€rtat"114. Adam KawalecâDen hĂ€r veckan gĂ€stas vi av livscoachen Adam Kawalec som har gedigen bakgrund i sitt yrke. Vi sĂ€tter han pĂ„ prov och blottar vĂ„ra problem och lĂ„ter han coacha oss. Det Ă€r en lite tyngre podd Ă€n vanligt men vi bjuder som vanligt pĂ„ lite skratt. ----------------------- Veckans lyssnarfrĂ„gor: Min vĂ€n Ă€r kriminell och vill att jag ska finnas för honom i hans vĂ€rld. Vad ska jag göra? ----------------------- Veckans sponsor: http://www.suntspel.se/hph/ ----------------------- Podden slĂ€pps varje mĂ„ndag kl 05:00 Podcast: https://itunes.apple.com/se/podcast/handen...
2018-03-191h 07