Shows
Inside the Comfort Zone with Adam KawalecFrom Shame to Self-Compassion: Jane Pilger on Binge EatingStruggling with binge eating or know someone who is? Join host Adam Kawalec and special guest Jane Pilger, a master certified binge eating coach, as they dive deep into understanding binge eating, its emotional roots, and ways to find balance and peace with food.Discover:The difference between binge eating and overeating.How our nervous system plays a role in eating behaviours.The power of self-compassion and creating "soft landings" for ourselves.Breaking the shame cycle and opening up to loved ones for support.Jane shares her...2024-08-2123 min