Shows
The Win On Purpose PodcastWhy Diets Fail and What Actually Works: (Part 1)-The Psychology of Diet Failure: Why Willpower Isn’t the ProblemSend us a textBreaking free from the cycle of diet failure requires understanding what's really happening behind the scenes in your brain and body. Coach Adam Kelley launches a powerful four-part series that completely reframes how we think about sustainable health transformation.The truth about willpower might surprise you - it's not an unlimited resource you can simply tap into with more motivation. Psychological research reveals willpower functions like a battery that depletes throughout the day, creating what scientists call "decision fatigue." This explains why you might eat perfectly all day but raid the...2025-07-0809 min
The Win On Purpose PodcastDebunking Fitness & Nutrition Myths (Part 5): Are Supplements Necessary?Send us a textThe supplement industry has mastered the art of making us feel inadequate—convincing us that without their latest pill, powder, or potion, we simply can't achieve our health and fitness goals. But is that really true?Standing in the supplement aisle feeling overwhelmed isn't just a common experience—it's precisely what marketers are banking on. That confusion leads to impulse purchases that often do more for company profits than your actual health. In this evidence-based breakdown, Coach Adam Kelley cuts through the noise to deliver the unfiltered truth about what supplements can...2025-07-0123 min
The Win On Purpose PodcastDebunking Fitness and Nutrition Myths (Part 1): Are Artificial Sweeteners Friend or Foe?Send us a textAre artificial sweeteners slowly killing you or could they be helpful tools for weight management? In this myth-busting episode, we cut through the noise and fearmongering to examine what science actually says about those zero-calorie sweeteners in your diet soda.As we launch our five-part series debunking fitness and nutrition myths, we're tackling one of the most controversial topics first. Rather than relying on social media claims or outdated information, we dive into current meta-analyses and randomized controlled trials to uncover the truth about aspartame, sucralose, saccharin, and other non-nutritive sweeteners.2025-06-0245 min
The Win On Purpose PodcastCommercial Gym vs. Home Gym Part 3- Building The Perfect Minimalist Home GymSend us a textThe minimalist home gym might be the fitness solution you've been searching for. In this concluding episode of the Commercial Gyms vs. Home Gyms series, Coach Adam Kelley cuts through the noise to reveal exactly what equipment delivers maximum results while taking minimal space and investment.Ever felt overwhelmed by the prospect of building a home gym? You're not alone. Many fitness enthusiasts mistakenly believe they need massive space and a budget to create an effective workout environment. Coach Adam debunks this myth by introducing his "Core Four" essentials: an adjustable...2025-05-2638 min
The Win On Purpose PodcastCommercial vs Home Gyms Series (Part 2): The Pros and Cons of Home GymsSend us a textThe decision between joining a commercial gym or building your own home workout space is more complex than most fitness enthusiasts realize. In this eye-opening second installment of our three-part series, Coach Adam Kelley breaks down the surprising pros and cons of creating your personal fitness sanctuary.Have you ever dreamed of rolling out of bed and immediately crushing a workout without commute time, waiting for equipment, or feeling self-conscious about your form? The home gym option offers unmatched convenience that might be the game-changer your fitness routine needs. But this...2025-05-1934 min
The Win On Purpose PodcastWhy Cookie Cutter Meal Plans FailSend us a textEver bought a meal plan online that promised amazing results, only to abandon it a few weeks later? You're not alone, and more importantly—you're not the problem.Cookie-cutter meal plans are fundamentally flawed, setting most people up for failure despite their best intentions. This episode dives deep into why these generic nutrition approaches consistently fail and what actually works instead.Coach Adam Kelley breaks down five critical reasons why pre-made meal plans don't deliver lasting results: they don't fit into your real life with its unique schedule and de...2025-05-0625 min
The Win On Purpose Podcast5 Health Reasons Why Resistance Training Is Non-NegotiableSend us a textStrength training is often associated with aesthetic goals, but its true value extends far beyond the mirror. In this enlightening episode, Coach Adam Kelley unpacks five compelling health reasons to incorporate resistance training into your weekly routine—none of which have anything to do with how you look.The conversation begins with a powerful distinction between superficial benefits and the profound physiological advantages of building muscle mass. From increased metabolic rate (burning more calories even while sleeping) to improved insulin sensitivity for better blood sugar control, these benefits directly impact your da...2025-04-2940 min
The Win On Purpose PodcastYour Perspective Is Your Reality: Why Stalling Doesn't Mean FailingSend us a textHave you ever felt frustrated when your weight loss stalls or fitness progress seems to hit a wall? That moment when doubt creeps in and you question whether all your effort is even worth it? You're not alone—and this perspective shift might be exactly what you need.Coach Adam Kelley tackles a game-changing approach to health plateaus that can transform discouragement into determination. While society normalizes health decline (with the average American gaining a pound of fat and losing a pound of muscle every year after 30), simply maintaining your current st...2025-04-0221 min
The Win On Purpose PodcastWhen Time Is Short: Realistic Body Goals Before Swimsuit Season (Q&A Episode)Send us a textCoach Adam tackles the timely dilemma of whether to focus on fat loss or muscle building when summer is only 2-3 months away and you're coming back from a training hiatus.• The reality of short timelines when preparing for summer physique goals• Why losing 10-15 pounds in 2-3 months (1-1.5 pounds weekly) is more achievable than significant muscle gain• How getting leaner can create the illusion of looking more muscular even without adding size• The importance of resistance training during fat loss to maintain and "fill out" existing muscle2025-03-2421 min
The Win On Purpose PodcastTracking Your Food: Help or Hindrance?Send us a textEver stared at your food wondering if you should be counting those calories? Coach Adam Kelley dives deep into one of the most common nutrition questions: should you track your food intake, or is intuitive eating the better approach?This thoughtful exploration begins by acknowledging there's no one-size-fits-all answer. Whether tracking works depends entirely on your individual goals, lifestyle, and personality. Adam breaks down the significant drawbacks that make many people hesitant to start tracking - the time commitment, learning curve, social awkwardness, and potential for developing an unhealthy relationship with...2025-03-1146 min
The Win On Purpose Podcast19: The SECRET To Optimal Health, Weight Loss, And Mental HealthSend us a textUnlock the secret to thriving health by unveiling the power of sleep with me, Coach Adam Kelley, on the Win On Purpose podcast. Ever wondered why you feel so off after just a few nights of poor sleep? This episode promises to shed light on the profound impacts of rest on every facet of your life, from boosting your brainpower to sharpening your emotional resilience. Join us as we review the staggering statistics around sleep deprivation and its links to mood swings, impaired decision-making, and heightened risks of chronic illnesses.Dive...2025-02-1736 min
The Win On Purpose PodcastQ&A 3: "Which Is Better For Fat Loss, Weight Training Or Cardio?"Send us a textCan cardio alone genuinely lead to successful fat loss, or is there more to the equation than meets the eye? Join me, Adam Kelly, as we dissect this burning question and challenge the myths surrounding cardio and strength training. This episode of the Win On Purpose podcast is your guide to unraveling the confusion, exploring whether a balanced approach might not just be effective, but essential for sustainable results. By the end, you'll be equipped with practical insights that resonate like advice from a trusted friend, steering you towards a fitness path that...2025-01-0930 min
The Win On Purpose Podcast10. Unlocking Health and Fitness Success: Strategies for Setting up Your Health PlanSend us a textUnlock the secrets to achieving your health and fitness goals with precision and purpose. What if setting SMART goals could transform not only your body but every aspect of your life? Join me, Coach Adam Kelley, in this enlightening episode as we explore the power of Specific, Measurable, Achievable, Relevant, and Time-bound goals. Whether you're looking to shed pounds, build muscle, or improve your overall well-being, we'll guide you in creating a clear and actionable plan tailored specifically to you. Navigate the path to weight loss success by understanding the crucial r...2024-12-2433 min
The Win On Purpose PodcastQ&A 1: "How Can I Boost My Immune System?"Send us a textThis is our first Q&A discussion! If you have questions you would like answered on the podcast, leave you questions in the comments and we will get to them! You can also message Coach Adam Kelley directly on any social media outlet, or email your question to adam@transformedhealthcoach.com. Boost your immune system and safeguard your health like never before with evidence-based strategies shared in this episode of the Win On Purpose podcast. Join me, Coach Adam Kelley, as I unravel the truth behind popular health trends, such as i...2024-12-1722 min