Shows
Sappenin’ Podcast with Sean SmithEP. 343 - Download Festival 2025 (McFly, Bullet For My Valentine, Paddy Considine, Shinedown, Kids In Glass Houses, Hatebreed, Cradle Of Filth, Elliot Minor, AWOLNATION, Holy Wars)SCREAM DOWNLOAD! This week, Sappenin' Podcast was invited back to the iconic grounds of Donington Park, to record Episode 343, backstage from the countries premier rock festival, to capture the events historic legacy, unique spirit and uncover all the latest behind the scenes secrets. Listen to exclusive conversations with McFly drummer Harry Judd on earning the bands scene acceptance, Bullet For My Valentine captain Matt Tuck says goodbye to The Poison for the last time, cult acting royalty Paddy Considine on Riding The Low, Shinedown bassist Eric Bass, Kids In Glass Houses duo Aled Phillips and Iain Mahanty, Cradle of...2025-06-202h 15
Sappenin’ Podcast with Sean SmithEP. 304 - Kids In Glass Houses (Aled Phillips & Iain Mahanty)Give Me What I Want. Best breakup band of 2014, comeback kings and emo-pop key change fanatics, Kids In Glass Houses, are our guests on Episode 304 of Sappenin' Podcast! Aled Phillips and Iain Mahanty put their money where their mouth is, for an exclusive in-depth conversation, on the bands surprise reunion, original hesitation and their recharged 'Pink Flamingo' era. In this podcast, Aled and Iain spill dirt on returning to the KIGH Life, Slam Dunk comeback nerves, how it almost happened much earlier, emo nostalgia, time away from the scene, boring adulthood, sheepishly flirting with new music, album honesty, Smart...2024-09-201h 21
Sappenin’ Podcast with Sean SmithEP. 291 - Download Festival 2024 (Parkway Drive, Hoobastank, Alexisonfire, Dream State, Atreyu, RØRY)SCREAM DOWNLOAD! Whenever we return Download Festival, it feels like home. To celebrate the twenty-first edition of the worlds premiere rock music weekends, Sappenin' Podcast was invited back to Donington Park, to capture the events legendary spirt, larger than life atmosphere and latest backstage secrets, from bands across all stages. Listen to conversations with secret set shockers Parkway Drive (Winston McCall), Hoobastank (Doug Robb) reminiscing 'The Reason' album anniversaries, Alexisonfire (Wade MacNeil) on starting his new touring club: 'The Only Emo Night Ever', Dream State (Jessie Powell & Aled Evans) embrace unexpected set reactions, Atreyu (Brandon Saller & Travis Miguel) laugh...2024-06-211h 25
The A-Team Health & Fitness Podcast#31- Harley Judge - Love Island, Gymshark and learning to say "NO" changed my life!In this episode, Adam and Aled are joined by Harley Judge!In this discussion, we chat about Harley's experience working for Gymshark for a weekend at Bodypower and mixing with some of the biggest names in the fitness industry such as Ben Francis, Steve Cook, Justin Paul, and Ross Dickerson and co.From here things changed pretty quickly for Harley and we talked about how Love Island came about when he featured on Season 3 of one of the biggest shows on UK TV.We touch on life after Love Island and the crossroads...2022-05-2450 min
The A-Team Health & Fitness Podcast#30 - Diarmuid Cavanagh - Leveraging your BEHAVIOURS to live an INCREDIBLE life!In this episode, Adam and Aled are joined by fellow online coach and educator Diarmuid Cavanagh.In this discussion, we dive into behaviour change and how you can leverage it to feel incredible! We touch on making things more complicated than they need to be and why maybe "fitting" life around the goal could be a really good idea.In addition, this chat includes relying on your future self, breaking bad habits, doing things you enjoy, social groups sabotaging your efforts, value-based goal setting and much more, which made for an enjoyable conversation!2022-05-1753 min
The A-Team Health & Fitness Podcast#29 - Anthony Barnes - Why COMPARISON SYNDROME is holding you back from mastering true happiness!In this episode, Adam and Aled are joined by Anthony Barnes, a coach/mentor who works at M10 in Nottingham. In this discussion, we dive deeper into why people want to get in shape, feel awesome, and change their lives! We also touch on why comparison syndrome could be holding you back from mastering true happiness!In addition, this chat includes honesty, responsibility when it comes to achieving your goals, fitness myths and much more which made for an enjoyable conversation!Make sure to tag us on your socials when sharing & reac...2022-05-0453 min
The A-Team Health & Fitness Podcast#28 - Sean Kinane - Is your BROKEN METABOLISM holding you back from your goals?In this episode, Adam and Aled are joined by Sean Kinane from Health Matters Ireland. Sean specialises primarily in VO2 testing and metabolic testing. He has carried out over 11,000 tests to date and worked with some of the top athletes across the country!This discussion revolves around broken metabolism, metabolic testing, calorie calculators and how that relates to goals such as fat loss, muscle gain and everyday living.We touch on special populations such as hyper/hypothyroidism and PCOS and why taking a client by client approach is crucial to the success of these people...2022-04-271h 03
The A-Team Health & Fitness Podcast#27 - Exercise selection and time management in the gym!In this episode, Adam and Aled discussed the importance of exercise selection when it comes to getting the most from your workouts in the gym, whilst also managing your time. They touch on the "best exercises" for each muscle group if the goal is to build muscle, get stronger and give you the best bang for your buck which made for an enjoyable conversation!Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback.Instagram:https://www.instagram.com/adam_kelly_fitness/2022-04-1330 min
The A-Team Health & Fitness Podcast#26 - Dr Andrew Chappell -Why you should care about the GUT if the goal is to feel incredible!In this episode, Adam is joined by Dr Andrew Chappell to discuss the importance of the gut if the goal is to build muscle, drop body fat and feel incredible.Andy briefly talks about the digestive system to give some context before moving into some more practical takeaways as we get into the show!In addition, we chatted about symptoms to look for, dietary fibre, food testing, the role stress plays, foods to eat/avoid, supplementation/medications, habits and much more, which made for an enjoyable conversation!Make sure to tag us on...2022-03-301h 05
The A-Team Health & Fitness Podcast#25 - Part 1: Books you must add to your reading list this year!In this episode, join myself and Aled, where we discuss what books you must add to your reading list in 2022!Some of the books we mention include:- Essentialism by Greg McKeown- Man’s Searching for Meaning by Victor Frankl- Can't Hurt Me by David Goggins- Atomic Habits by James Clear- Off The Clock by Laura VanderkamThis was part one, and we will back in with part two in the future as there are so many others we are yet to discuss!Mak...2022-03-1530 min
The A-Team Health & Fitness Podcast#24 - Josh Taylor - Why building muscle is more than just a vanity metric!In this episode, Adam and Aled are joined by online coach Josh Taylor!This discussion covers why there's more to building muscle than just the vanity metric that people see. Josh talks about the steps you can take to promote longevity in your life (arguably the most critical metric of success, eh?)In addition, we chatted about training plans, periodisation, carnivore and keto diets, Mr Liver King himself, ninja reflexes for an Aldi shopping spree and much more, which made for an enjoyable conversation!Make sure to tag us on your s...2022-03-0853 min
The A-Team Health & Fitness Podcast#23 - Michael Goulden - How to unlock your true potential by stepping into the unknown!In this episode, Adam and Aled are joined by an educator, mentor and founder of Integra Education, Michael Goulden.This discussion covers how your values inspire your life, prioritisation, role models, and how important they are to unlocking your true potential. Michael talks about his lifelong journey within education and why he strives for more with continued exploration. In addition, we chat about perspective, stepping into the unknown, Flat Iron steaks, tequila and much more to make for a fascinating discussion. Make sure to tag us on your socials when sharing & reach...2022-03-0257 min
The Coached By Dan Podcast#106 Adam Kelly & Aled James - The Coaching ProcessIn this episode, I am joined by Aled & Adam as we discuss the process of being a good coach!
This discussion covers a brief insight into our background story & how we got into coaching.
Ultimately this conversation is built around what the "coaching process" entails for a client and how it may differ from the service you experience from a PT on the gym floor!
Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback.
Also be sure to follow Aled & Adam on In...2022-02-1857 min
The A-Team Health & Fitness Podcast#22 - Emma Storey Gorden - How to build a strong mindset around dieting and a good relationship with food.In this episode, Adam and Aled are joined by online coach, educator and mentor Emma Storey Gordon. In this discussion, we cover food relationships, the mindset around dieting and why perfection is holding you back from achieving some incredible results. Emma talks about trigger foods, overeating at certain points in the day and how to overcome these issues long term!In addition, we chat about finding balance, living at maintenance and much more to make for a fascinating discussion. Make sure to tag us on your socials when sharing & reach out with...2022-02-1558 min
The A-Team Health & Fitness Podcast#21 - Ben Mudge - A Real Life Superhero who defies the odds!In this episode, Adam and Aled are joined by Ben Mudge.Ben talks about his battles with Cystic Fibrosis, how it has impacted his life and what he has to do every day to pursue the life he wants to lead!In addition, Ben chats about his unique "Thor" experience, how it changed his life and all of those with Cystic Fibrosis around the globe!We also chatted to Ben about his experience working on the first season of Game of Thrones, which was pretty cool!Ben Mudge is a real-life...2022-02-0858 min
The A-Team Health & Fitness Podcast#20 - Larry Doyle - The big MISTAKES you are making when getting into shape!In this episode, Adam and Aled are joined by Larry Doyle for a discussion around "Creating a blueprint for sustainable progress".Larry talks about the "6 Pillars for Fat Loss" and nurturing your environment for long term success.In addition, we chat about the biggest mistakes people are making when trying to get in shape and much more to make for a fascinating discussion. Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback.Instagram:https://www.instagram.com/adam_kelly_fit...2022-02-011h 00
The A-Team Health & Fitness Podcast#19 - How to get back on track after Christmas and set yourself up for a big 2022!In this episode, Join myself and Aled where we dive into getting back on track after Christmas!This discussion covers how to set yourself up for massive success in 2022!We touch on the key aspects you need to focus on for the first 2 weeks and why you may be complicating the process when there’s no real need to. In addition, we talk about goal setting, high performance, behaviour change, coaching and much more!Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feed...2022-01-1127 min
The A-Team Health & Fitness Podcast#18 - Luke Hoffman - A DEEP dive into SLEEP and WHY it's so IMPORTANT for feeling AWESOME!In this episode, Adam and Aled are joined by Luke Hoffman, a coach, mentor and founder of "The Musclementors".This discussion covers why is sleep beneficial for fat loss, muscle gain and feeling awesome.Luke talks about where the 7-9 hour sleep recommendation came from and touches on why if you sleep a little less, it may not be the end of the world for your longevity. In addition, Luke talks about sleep hygiene, environment, caffeine use and much more to make for a fascinating discussion. Make sure to tag us on...2022-01-041h 02
The A-Team Health & Fitness Podcast#17 - How to develop your training program for muscle gain and strength!In this episode, join Adam and Aled, where they talk about "The Muscle & Strength Training Pyramid" developed by Andy Morgan and Eric Helms. It is common to feel overwhelmed and have no idea where to start when it comes to training, so we have tried to bridge the gap for you, leading to better gains. This discussion covers training splits, volume, intensity, frequency, rest periods, exercise selection and much more. In addition, they touch on why this pyramid may not be fully complete and, as a result, have added a few missing pieces t...2021-12-2829 min
The A-Team Health & Fitness Podcast#16 - Matt Peacock - Optimisation, Daily Routines, Data Tracking & A Wild Tony Robbins ExperienceIn this episode, Adam and Aled are joined by Matt Peacock, a coach, mentor and founder of "We Are Optimise".This discussion covers how you can optimise your environment to get the most out of your day, and Matt gives some simple hacks that you add to your life to make a massive difference without spending a fortune. Matt talks about morning and evening routines and how to get the most from data tracking to skyrocket your progress towards your goals.In addition, Matt talks about his unique Tony Robbins experience, his time a...2021-12-2158 min
The A-Team Health & Fitness Podcast#15 - How to NAVIGATE the Xmas Period like a BOSS!In this episode, join Adam and Aled, where they talk about navigating the Christmas period like a boss! It is common to dread this time of the year, especially if you struggle with your relationship with food, all of which can make things very difficult!This discussion covers reevaluating your goals around this time of the year, and is it a good time to try and get into really good shape?They also touch on why you can start by taking some small steps that could allow you to hit the ground running...2021-12-1426 min
The A-Team Health & Fitness Podcast#14 - Paul Standell - Psychology of Dieting, Quadrants of Diet & Exercise and Fitness RantsIn this episode, Adam and Aled are joined by Paul Standell who is a Senior Coach and Educator with The Muscle Mentors.This discussion covers the psychology of dieting and how to navigate the back end of a fat loss goal to ensure you are on the right road in all facets of your health! Paul talks about Dan Johns 4 Quadrants of Diet and Exercise and how you can relate this to your goals throughout life! In addition, Paul talks about the lowest point in his life and his battles with O.C.D...2021-12-071h 10
The A-Team Health & Fitness Podcast#13 - NON-TRACKING Nutrition Methods For Sustainable Fat Loss ResultsIn this episode, join Adam and Aled, where they talk about life after using tracking nutrition methods for a while, but you still want to look great and feel awesome!It is common to feel in limbo here, so Adam and Aled, have tried to bridge that gap for you!This discussion covers examples of different non-tracking methods that you can slot into your life that may allow you to progress long term still. They also touch on their personal experiences with non-tracking methods, finding a way that compliments your life, simple tips t...2021-11-3020 min
The A-Team Health & Fitness Podcast#12 - Nathan Brumley - Mindset, Discipline & Resilience!In this episode, Adam and Aled are joined by fellow Online Coach and Bodybuilder Nathan Brumley!This discussion covers Mindset, Discipline and Resilience when it comes to achieving your goals. In addition, Nathan talks about his battles with depression and anxiety and how he overcame them throughout his life!We also touch on Nathan's recent bodybuilding successes, structures, routines, and why being a leader is vital when getting the best out of your clients! Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback.2021-11-1656 min
The A-Team Health & Fitness Podcast#11 - Dan Rees - The Coaching ProcessIn this episode, Adam and Aled are joined by fellow Online Coach Dan Rees!This discussion covers a brief insight into Dan's background story, how he got into coaching, how past his injuries have helped him understand his clients more and much more.Ultimately this conversation is built around what the "coaching process" entails for a client and how it may differ to the service you experience from a PT on the gym floor!Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback.2021-11-0957 min
The A-Team Health & Fitness Podcast#10 - Q&A: Programming, Perspective, Successful fat loss phases and the Importance of a coach!In this episode, join Adam and Aled, where they cover some topics in Q&A format. This discussion covers the programming and perspective when trying to get into shape. They also touch on what's needed for a successful fat loss phase, the importance of a second pair of eyes during your journey and fighting 100 duck-sized horses or one horse-sized duck! Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback.Instagram:https://www.instagram.com/adam_kelly_fitness/2021-11-0231 min
The A-Team Health & Fitness Podcast#9 - COMMITTING to your GOALS!In this episode, join Adam and Aled, where they talk about the mental hurdles you may experience as you strive towards your physique goals. This discussion covers the losing strength while in a calorie deficit and why feeling "small" may cause you to end your dieting phase early. They also touch on their own personal experiences, adding muscle, commitment to your goals, why a "coaches eye" could be the missing link to your success and much more.Make sure to tag us on your socials when sharing & reach out with ANY ques...2021-10-2630 min
The A-Team Health & Fitness Podcast#8 How to get in SHAPE without giving up your WEEKENDS!In this episode, join Adam and Aled, where they talk about getting in shape without giving your weekends.This discussion covers the guilt and anxiety that revolves around going out on the weekend, meeting friends and significant events. They touch on simple strategies that you can plug into your life to make things a lot easier which will allow you to still enjoy your weekends whilst trying to get in shape.Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback.Instagram:ht...2021-10-1922 min
The A-Team Health & Fitness Podcast#7 - Time Management & Structure!In this episode, join Adam and Aled as they discuss having “no time” to do what you know will move you towards the goals you want to achieve. They talk about identifying where you are currently losing time, mapping out your week, and laying out some actionable steps that you can plug into your week to help you gain an immediate benefit.Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback.Instagram:https://www.instagram.com/adam_kelly_fitness/https://www.instag...2021-10-1228 min
The A-Team Health & Fitness Podcast#6 - Training, muscle gain and looking good NAKED!In this episode, join Adam and Aled, where they talk about all things training to build muscle and look good naked! This discussion covers exercise execution, their first-ever training split; training splits in general, mental capabilities within workouts, training partners, cardio and more! Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback.Instagram:https://www.instagram.com/adam_kelly_fitness/https://www.instagram.com/aledjames918/Website:http://adamkellyfitness.ie/http://aledjames.com...2021-10-0534 min
The A-Team Health & Fitness Podcast#5 - Fixing the LEAKS!In this episode, join Adam and Aled as they discuss a critical concept of “fixing the leaks” in your boat to help ensure you are on the right road to achieving your goals and reducing the likelihood of failure. Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback.Instagram:https://www.instagram.com/adam_kelly_fitness/https://www.instagram.com/aledjames918/Website:http://adamkellyfitness.ie/http://aledjames.com/home/2021-09-2825 min
The A-Team Health & Fitness Podcast#4 - Fitness Mythbusting!In this episode, join Adam and Aled as they talk about some of the most common myths within the fitness industry. Sweaty workouts, HIIT vs LISS for fat loss, free weights vs machines for muscle building, gluten, carbs, and more! Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback.Instagram:https://www.instagram.com/adam_kelly_fitness/https://www.instagram.com/aledjames918/Website:http://adamkellyfitness.ie/http://aledjames.com/home/2021-09-2130 min
The A-Team Health & Fitness Podcast#3 - The Fundamentals of FAT LOSS!In this episode, join Adam and Aled as they discuss the key areas you need to consider when pursuing a fat loss goal. The topic touches on the calories, macros, exercise, supplements, insights from their previous fat loss phases, and more! Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback.Instagram:https://www.instagram.com/adam_kelly_fitness/https://www.instagram.com/aledjames918/Website:http://adamkellyfitness.ie/http://aledjames.com/home/2021-09-1419 min
The A-Team Health & Fitness Podcast#2 - Is your MINDSET the limiting factor?In this episode, join Adam and Aled as they discuss all things MINDSET, why it may be the limiting factor and the missing piece of the puzzle that you are so desperately trying to complete. Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback.Instagram:https://www.instagram.com/adam_kelly_fitness/https://www.instagram.com/aledjames918/Website:http://adamkellyfitness.ie/http://aledjames.com/home/2021-09-0719 min
The A-Team Health & Fitness Podcast#1 - Managing Expectations around your GOALS!In this episode, join Adam and Aled as they discuss the importance of managing expectations around your goals and how your perceptions of what you are looking to achieve may be skewed by what you see on social media.Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback.Instagram:https://www.instagram.com/adam_kelly_fitness/https://www.instagram.com/aledjames918/Website:http://adamkellyfitness.ie/http://aledjames.com/home/2021-08-3019 min
The Coached By Dan Podcast#24 Adam Kelly & Aled James - 3 PT's Chat Sh*tThis week was a first for the podcast bring one 2 guests - Adam Kelly and Aled James. The 2 lads are PT's, one based here in Ireland (Adam), and one based over in London (Aled).
In this episode we discuss Instagram pages trying to discredit personal trainers, programming and a few other subjects I can't entirely remember off the tip of my tongue... All I can say is that I've never laughed so much in one podcast recording and I'd advise you give it a good listen if you've a spare hour today!
If you want...2020-08-0757 min