Shows
Decoding ExcellenceBuilding Stronger Women’s Basketball Athletes & Beating Travel Fatigue in College HoopsIn this raw and unfiltered Cardio Talk edition of the Decoding Excellence Show, I dive into two topics that are reshaping the way we think about performance in college athletics.First up: The Evolution of Women’s Basketball Training. The women’s game has grown more physical, more explosive, and more demanding than ever before. Yet too often, strength coaches still program light, cautious workouts—more bands and calisthenics than barbells and heavy loads. In this conversation, I break down why that approach sells athletes short, and why the modern women’s basketball player needs real w...
2025-09-1535 min
Decoding ExcellenceBuilding Trust, Rethinking Recovery, and the Future of Tech in S&CIn this Cardio Talk edition of the Decoding Excellence Show, I hit on three big topics for strength & conditioning coaches:1️⃣ Building Trust with Sport Coaches — How we can better align with head coaches by speaking their language, framing data around outcomes, and respecting practice priorities.2️⃣ Rethinking Recovery in College Athletics — Why recovery is more than ice baths and Normatecs, and how sleep, stress, and academics all play a critical role in athlete performance.3️⃣ The Future of Tech in S&C — From VBT to wearables, I break down where technol...
2025-09-1044 min
Decoding ExcellenceThe Blueprint, Preseason Training & Lessons from the Weight Room | Cardio SeriesIn this “Cardio Series” edition of the Decoding Excellence Show, I’m bringing you along on a 75-minute ruck walk to share a critical update: introducing The Blueprint—our forever FREE community on Instagram and AdamRingler.com.Inside The Blueprint, I’ll be sharing strength & conditioning tactics, performance insights, sport science strategies, and behind-the-scenes access to health optimization and coaching at the highest levels.During this long walk & talk, I also dive into some big topics shaping our field right now:Designing Preseason Training for Women’s B...
2025-09-051h 10
Decoding ExcellencePre-Season Conditioning Tests: Aerobic vs. Anaerobic | Cardio TalkIn this “Cardio Talk” edition of the Decoding Excellence Show, I’m diving into pre-season basketball conditioning tests—and why different coaches lean on very different approaches.Some favor more aerobic-based tests like the mile run or 3-minute baseline touches, while others prefer anaerobic measures like side-line touches or the 300-yard shuttle. Both approaches have their place, but which one actually prepares athletes best?In this episode, I break down:The pros and cons of aerobic vs. anaerobic conditioning testsWhat we’re using here at Colorado thi...
2025-08-2933 min
Decoding ExcellenceWhy the Beyond Power VOLTRA1 Is My Go-To Tool for Strength, Rehab, and Travel TrainingIn this “Cardio Chats” edition of the Decoding Excellence Show, I’m sharing why I’m so fired up about using the Beyond Power VOLTRA1 strength equipment here in Boulder, Colorado—and why it’s quickly becoming one of my go-to tools for strength, rehab, and performance.Recorded mid-Zone 2 ruck walk, this raw, unedited “Walk & Talk” dives into exactly how I’ve been leveraging the VOLTRA1 for:Advanced rehabilitation & prehabilitation leveraging their specific training modesClassical strength training applications for muscle and strengthCustom force curve assignments f...
2025-08-1330 min
Decoding ExcellenceBehind the Scenes of CU Basketball Summer Training | Cardio ChatsIn this “Cardio Chats” edition of the Decoding Excellence Show, I’m pulling back the curtain on our Summer Basketball Training Program here in Boulder, Colorado—sharing the real behind-the-scenes details of how we prepare our athletes for the demands of a long, grueling season.This is raw, unfiltered, and recorded mid-Zone 2 ruck walk—no studio, no edits—just me sharing what’s really happening in our summer block: the successes, the challenges, and the lessons learned.I break down:The death of Long-Term Athletic Development in the NIL era...
2025-08-1051 min
Move the Needle: The Human Performance PodcastAdam Ringler: Structuring & Simplifying Sport Science FrameworksAdam Ringler - Assistant Director of Sports Performance & Head of Sport Science Research at the University of Colorado - joins us for the 106th episode of MTN. On today's episode of the pod, we talk through building and creating the necessary flow within a successful sport science process. There is a lot of noise in today's understanding of effective sport science and being able to cut through that is essential for effective decision making. Find Adam at his website: https://adamringler.com/ and on social media @adamringlerFollow us...
2025-07-091h 05
Decoding ExcellenceHiring the Right Leader in Collegiate Sport Performance: Lessons LearnedIn this episode of The Decoding Excellence Show, I’m pulling back the curtain on what it really takes to hire the right person to lead a collegiate strength & conditioning or sport performance department.After nearly a decade at the University of Colorado—contributing to a sport science and high performance model while working with Women’s Basketball and Volleyball—I’ve seen firsthand what works, what fails, and why so many NCAA programs miss the mark.This isn’t about titles, certifications, or flashy tech. It’s about leadership....
2025-07-0722 min
Decoding ExcellenceDeep Sleep, Blue Light, and TikTok Regret: A Cardio Talk on Recovery That Actually WorksIn this Cardio Talks episode of The Decoding Excellence Show, I’m breaking down one of the most overlooked threats to athlete recovery: late-night screen time and blue light exposure.Whether you're a performance coach, sport scientist, or former athlete trying to stay sharp—this conversation cuts into the heart of why your HRV, deep sleep, and overall recovery metrics might be lagging.We're talking science-backed disruptions to circadian rhythms, CNS fatigue, and why your phone might be robbing you of the restorative sleep your body needs to train hard...
2025-07-0321 min
Decoding ExcellenceIntroducing: The Cardio Chats (Unfiltered)In this special “Cardio Chats” edition of the Decoding Excellence Show, I’m hitting record during one of my Zone 2 ruck walks—raw, unfiltered, and straight from the heart.No fancy studio. No edits. Just the real thoughts running through my head while I’m moving my body and reflecting on the work we do in Strength and Conditioning, Sports Science, and High Performance Coaching.This isn’t scripted. It’s not polished. It’s just me sharing what’s top-of-mind—from training insights and performance frameworks to lessons I’m learning, testing...
2025-06-3015 min
Decoding Excellence4 Mindset Shifts Every Former Athlete Needs to HearIn this episode of the Decoding Excellence Show, I’m sharing a solo Q&A I originally recorded for the Former Athlete Society. Whether you're freshly out of sport or years removed, this one cuts deep into what really matters: rebuilding discipline, identity, and structure after athletics.I break down four of the most common (and crucial) questions I hear from former athletes navigating life after sport:How do I stay motivated like I was in college?→ The truth: motivation fades—systems stick. I explain how to build a perso...
2025-05-0924 min
Decoding ExcellenceWhat I’m Reading, Watching, Buying, Doing, and Listening ToIn this episode of the Decoding Excellence Show, I'm sharing a handful of the things that have been grabbing my attention lately—from what I'm reading to what I'm watching, buying, doing, and listening to.We’re talking about Dan John’s new book The ABCs (and Fs) of Strength Training and how Easy Strength changed my approach early in my coaching career. I’ll break down a recent Flagrant podcast episode with Pete Buttigieg, some new health tech I'm using to stay ahead of cardiovascular risk, my endless battle to perfect air-fried chicken for meal pre...
2025-04-2727 min
Decoding ExcellenceOptimizing Basketball Performance: Workload Monitoring, Travel Training, and AdaptabilityIn this episode of theDecoding Excellence Show, I’m diving into the intricacies of workload monitoring and athlete preparation, particularly for basketball players. From managing training on the road to adapting workouts to fit within the constraints of a packed game schedule, I break down the strategies we’re using to keep athletes performing at their best.Episode Highlights:The challenges of training basketball athletes on the road and maintaining consistency.How to adapt workouts while staying aligned with our overarching training framework.The importance of protein supplementation while traveling and its role in r...
2025-02-1249 min
Decoding ExcellenceThe Turbulent Times in Collegiate Athletics & Building the Former Athlete SocietyIn this episode of the Decoding Excellence Show, I'm discussing the rapidly changing landscape of collegiate athletics. From NIL deals and the Transfer Portal to the monumental implications of the House v. NCAA settlement, I explore how these seismic shifts are impacting athletic departments across the nation.
As a reminder, our Random Shows shows are a quick 15-30 minute episode where I typically discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week.
During this episode, I take a close lo...
2025-01-2234 min
Decoding ExcellenceAdvice I’d Love to Give Myself 15 Years AgoEpisode Description:
In this episode, I delve into my recent article, Advice I'd Love to Give Myself 15 Years Ago, inspired by conversations with young strength and conditioning interns. Join me as I discuss the article and add some personal commentary.
Episode Highlights:
Discussion of current advice I give interns
How to embrace difficult times with action & honesty
Insights into financial literacy and the impact on S&C
Quick Reminder:
Our Random Shows are 30-minute episodes packed with valuable insights and information. I believe you'll find something interesting and valuable in this episode.
Support...
2024-07-0436 min
Decoding Excellence10 Hard Truths for Strength and Conditioning CoachesIn this episode of the Decoding Excellence Show, I'm discussing my recent article 10 Hard Truths for Coaching in the World of Athletics. This was an article I wrote off the backend of several conversations with young strength and conditioning interns. This show narrates the article while adding some author commentary.
As a reminder, our Random Shows shows are a quick 30 minute episode where I typically discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away...
2023-11-1020 min
Samson Strength Coach CollectiveAdam Ringler | Episode 086In this episode of The Samson Strength Coach Collective, Adam Ringler, who is the Director of Sport Performance/Head of Sport Science at The University of Colorado joins Anthony to share his thoughts around a variety of topics related to coaching, sport science, and creating more connectivity within your sport performance model.
Adam touches on what it means to create a sport science environment for young professionals, resources that have shaped his thought process, successes and lessons learned throughout his journey, mental health, and how to provide more quantifiable data around the qualities that you find important fo...
2022-10-0756 min
Decoding ExcellenceWorkload Monitoring Strategies for BasketballIn this episode of the Decoding Excellence Show, I'm discussing how we utilize Workload Monitoring across our basketball performance. We discuss weekly periodization models, basketball-specific movement metrics, acceleration vs. deceleration loads, and how you can take principles of wearable workload monitoring for basketball and apply it to your environment.
If you've been interested in utilizing workload monitoring strategies in your competitive practice environments, this is the episode for you!
As a reminder, our Random Shows shows are a quick 30 minute episode where I typically discuss current industry trends, research reads, current events, and occasionally offer...
2022-10-0638 min
Decoding ExcellenceIsometrics within Athlete Evaluations & Performance TrainingIn this episode of the Decoding Excellence Show, I'm discussing how we utilize Isometric Training across our performance benchmarking & testing, strength and conditioning programming, and several of the technologies we use to collect this information. If you've been interested in utilizing isometric testing in your pre-participation athlete profiling or sports performance training, this is the episode for you!
As a reminder, our Random Shows shows are a quick 30 minute episode where I typically discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe w...
2022-09-2032 min
Decoding ExcellenceMini-Episode: Updates from Colorful ColoradoIn this episode of the Decoding Excellence Show, I'm discussing some of the new things we're doing around University of Colorado Boulder. It's been some time since I've been behind the microphone and I'm just dusting off the thing. We talk about some of the new technologies we're utilizing within our athletic department, some of the new pre-participation athlete benchmarking we're conducting, and a general run-down of our summer staff. It was a fun show where I break out the microphone and headphones and get rapping about what's on my mind. If your a fan of sports performance technologies...
2022-09-1724 min
Powering PerformanceTechnology in the Weight Room with Adam RinglerIn this episode of Powering Performance, we are joined by Adam Ringler, Assistant Director of Sports Performance at the University of Colorado Boulder. Tune in to hear more on how Adam uses technology in the weight room, how to maximize the use of these tools, and helpful tips for deciding what tech to bring in.
2021-06-171h 00
Iron Game Chalk Talk 2.0Episode #2.40: Adam Ringler - University of ColoradoVisit our website at https://isaiahcastilleja.podbean.com/
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Adam Ringler is the Assistant Director of Strength and Conditioning at the University of Colorado.
In this episode of Iron Game Chalk Talk 2.0, Coach Ringler talks to us About:
How growing up in a generation, that was on the forefront of new technology, started his passion of sports...
2021-06-141h 05
Decoding ExcellenceScience of Sport Vs. Artistry of CoachingIn this episode of the Decoding Excellence Show, I'm discussing the all too common debate between sport science and performance coaching. To be fair, it is a common debate I hear often between the pure academic sport scientists and strength and conditioning coaches "in the field". In this Random Episode, I dive into this debate between an evidence-led, sport science, data-driven decision model versus the applied nature of strength and conditioning or sport coaching. This was a fun episode to record because I get on a roll talking about this material.
As a reminder, our Random Shows sh...
2021-04-3019 min
Decoding ExcellenceSport Science != Smoke and Mirrors: Using Data Within CoachingIn this episode of the Decoding Excellence Show, I'm discussing an issue I hear too often regarding sport science and it's applied nature within high performance sport. I outline a typical day and the many touchpoints with sport science, data-led decision making, and the applied nature of scientific processes on sport outcomes. This was a fun episode to record because I get on a roll talking about this material.
As a reminder, our Random Shows shows are a quick 15-25 minute episode where I typically discuss current industry trends, research reads, current events, and occasionally offer my in...
2021-01-2555 min
Sprint Jump Throw Performance PodcastEpisode 35: Adam RinglerThis week's guest is Adam Ringler, Strength Coach and Sports Scientist for the University of Colorado. We dive into all things athlete data during this episode. Collecting, organizing, engaging the athletes you're collecting the data from, and ultimately ensuring that real change is made based off of the data collected.Make sure to head over to https://www.sprint-jump-throw.com/ and sign up for access to our exclusive Sprint Jump Throw Thorne Store. 25% off of all products!!
2021-01-2557 min
The Up and Comers Show180: Fellowship Ft. Adam Setser: On The Importance Of Obstacles, Eating Humble Pie, The Art Of Leading From The Middle, Servant Leadership, And Being Motivated By LoveWhat has 2020 taught you? We’ve all had such a challenging year that it bears upon us to reflect on what we have witnessed and experienced so that we may come up in the new year in better form. In this fellowship episode, Thane Marcus Ringler shares the seat with his good friend and partner, Adam Setser. Together, they discuss a host of topics that stood out in their conscious minds in 2020, including: why we need obstacles in our life, the importance of eating humble pie, being motivated by love, pursuing excellence, middle leadership, servant leadership, and being motivated by...
2021-01-1356 min
Decoding ExcellenceJim Garofalo - KINEXON SpotlightIn this episode of the Decoding Excellence Show, I'm speaking with Jim Garofalo, Executive Vice President of Sales and Marketing for KINEXON. This show is a first as we begin to spotlight innovative companies who are leading the sports performance industry. On the show, we discuss Jim's background, his role at KINEXON, the specific company's vision and market scope for wearable technologies, the introduction of KINEXON's SafeZone, and speculation to where Jim believes the sports performance technology sector is heading. This show was absolutely awesome!
More About Jim:
The accomplished sports marketing...
2021-01-1140 min
Decoding ExcellenceDan Howells - High Performance CoachingIn this episode of the Decoding Excellence Show, I'm speaking with Industry Veteran and High Performance Practitioner, Dan Howells. Dan has experience at US Ski & Snowboard, the English Institute of Sport (EIS), Rugby Union and Rugby 7s, and most recently, in the Major League Baseball (MLB) Houston Astros organization. You do not want to miss this show!
Dan recently formed Collaborate Sports during the initial lockdowns through COVID as a means of connecting developing coaches and practitioners through a personal development focus. Since then, he has reached over 400 hundred practitioners from varying countries using the personal development...
2021-01-0453 min
Decoding ExcellencePratik Patel - The Man on FireIn this episode of the Decoding Excellence Show, I'm speaking with former NFL New York Giants Director of Performance Nutrition and Assistant Strength & Conditioning Coach, my friend, Pratik Patel.
Patel was closing in on a four year stint as the New York Giants’ Director of Performance Nutrition/Assistant Strength and Conditioning Coach prior to making a personal decision to leave the role. We discuss this in the show. Prior to his time in the NFL, he served as University of Oregon's (PAC 12) Director of Sports Nutrition. Patel also shared similar roles at Michigan State University (Go Green!) an...
2020-12-211h 10
Decoding ExcellenceLeadership Lessons: Business Hallways to the Weight Room FloorIn this episode of the Decoding Excellence Show, I'm discussing many of the leadership lessons I've learned, through the successes and failures of operating in elite sport. I discuss tactics to help empower leadership and decisions among your athletes and co-workers. I talk about leaning into your weaknesses and being vulnerable. I discuss ways you can take the first step and challenge others to co-elevate to new heights. I think you'll get A LOT out of this show.
As a reminder, our Random Shows shows are a quick 15-25 minute episode where I typically discuss current industry...
2020-12-1424 min
Decoding ExcellenceVelocity Based Training & Performance ApplicationIn this episode of the Decoding Excellence Show, I'm discussing my application of velocity based training techniques (VBT) and the application of training along the force-velocity curve. I discuss the different velocity thresholds, exercise modalities, how I utilize VBT during different periods of our annual training program, and much more.
As a reminder, our Random Shows shows are a quick 15-25 minute episode where I typically discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away something interesting...
2020-12-0724 min
Decoding ExcellencesRPE, ACWRs, and EWMAs within Applied Performance SciencesIn this episode of the Decoding Excellence Show, we're returning to our Random Show Version and are discussing some of my thoughts surrounding the use of sRPE in applied settings, the Acute:Chronic Workload Ratio (ACWR), and other derivative expressions of acute:chronic formulas like the exponentially weighted moving average (EWMA) equation.
As a reminder, our Random Shows shows are a quick 15-25 minute episode where I typically discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away...
2020-11-2826 min
CVASPS The PodcastPodcast 238- An Instagram Live Conversation with Adam Ringler“We better be prepared too, at the least, bridge the gap between where the athletes are and where the coaches want them to be.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go t...
2020-05-2659 min
Decoding ExcellenceVehicle Version: Personal Improvement During this Challenging EraIn this episode of the Decoding Excellence Show, we're returning to our Monday Minute and Vehicle Version (explains the audio difference) and are discussing some of my thoughts surrounding continuing education, the many online Zoom & Google Hangout conferences and clinics, and things you can do to continue along your own personal development initiatives.
As a reminder, our Monday Minutes shows are a quick 10-15 minute episode where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away s...
2020-04-2013 min
Decoding ExcellenceVehicle Version: Strategies Behind Agile OrganizationsIn this episode of the Decoding Excellence Show, we're returning to our Monday Minute and Vehicle Version (explains the audio difference) and are discussing some of the strategies behind agile startups, tools we utilize to enhance our departmental communication, and what we need to do as an industry to be prepare for the next pandemic.
As a reminder, our Monday Minutes shows are a quick 10-15 minute episode where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll...
2020-04-1315 min
Decoding ExcellenceMatthew JohnsonIn this episode of the Decoding Excellence Show, I'm speaking with Men's Basketball Strength and Conditioning for Butler University, my good friend, Matthew Johnson.
Johnson serves as a member of the men’s basketball staff at Butler University and oversees the program’s strength and conditioning, while also assisting with rehabilitation of injured student-athletes and working with university partners on nutrition and supplement education.
Johnson most recently served as the Director of Strength and Conditioning at George Washington University from 2013-18.
At George Washington, Johnson supervised a six-person staff that worked to maximize the p...
2020-04-061h 00
The Up and Comers Show133: Fellowship Ft. Adam Setser: Pulling Out All The Stops: Camping, Writing, Organs, And MoreMore than ever, what we all need in this complicated world is a reminder of the simple joys in life. We have become so inundated by the happenings around us that we forget to pull out the stop sign, breathe, and remind ourselves that we, too, must also live. In this fellowship episode, Thane Marcus Ringler reunites with co-founder and former co-host of this podcast, Adam Setser. Now building his life and career as a financial advisor in Valdosta, Georgia, Adam catches us up on the things he is going through in life and what he is learning. He s...
2020-02-191h 03
Decoding ExcellenceMonday Minutes: Discussing Strategies to Bring Out Your BEST SelfIn this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and discussing some of the strategies I'm returning to in the New 2020 Year. I talk about meditation, bullet journaling, creating new things, and finding a "third place".
As a reminder, our Monday Minutes shows are a quick 10-15 minute episode where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you...
2020-01-0625 min
Decoding ExcellenceMaking Sense of Sleep Duration MonitoringIn this episode of the Adam Ringler Show, I'm discussing a recent tweet of mine sharing a snippet of "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Dr. Matthew Walker. Are we, sport scientists, actively monitoring sleep durations and qualities in our student-athletes to only measure it or should we actually derive meaningful and actionable information from the subjective recall? I believe the later but recognize that sleep is an unbelievably challenging element to actively control.
Who is the author of this book? Matthew Walker is a British scientist and professor...
2019-12-3117 min
Decoding ExcellencePerformance Titles: Do We Even Have a Clue?In this episode of the Adam Ringler Show, I'm discussing Martin Buchheit's article "The Noble Ranks of Performance Roles - Who's a king - who's a duke?". In addition, I discuss what titles, roles, and responsibilities really mean within High Performance Athletics. Later in the show, I expand on where I think the direction of our industry is going.
As a reminder, our shows are typically brief episodes where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the strength and conditioning and sport-science services that we're undertaking...
2019-12-2325 min
Decoding ExcellenceFascinating Podcasts, New Communication Tools, and Using Project Management SoftwareIn this episode of the Adam Ringler Show, I'm discussing some of the latest updates surrounding Beautiful Boulder, Colorado. We talk about the latest podcasts, some new email tools that I'm currently using to improve my communication and response-time, and an application called Monday.com that is streamlining our project management initiatives.
As a reminder, our shows are typically brief episodes where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the strength and conditioning and sport-science services that we're undertaking each week. I believe with conviction, you'll take away something...
2019-12-1938 min
Decoding ExcellenceReadiness Testing, Strength Diagnostics, and Markerless Motion Capture Biomechanical ScreeningIn this episode of the Decoding Excellence Show, I'm discussing some of the readiness assessment technologies, diagnostic strength testing equipment, and markerless motion capture biomechanical screening technologies we utilize. In addition, I discuss how we use the information, on a daily and weekly basis, to drive informed and actionable decisions in sports performance program.
As a reminder, our Monday Minutes shows are typically brief episodes where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the strength and conditioning and sport-science services that we're undertaking each week. I believe with conviction...
2019-11-1119 min
Decoding ExcellencePaid vs. Unpaid Internships Within the Strength and Conditioning IndustryIn this episode of the Decoding Excellence Show, I'm discussing the polarizing topic of strength and conditioning programs, across the country, offering paid vs. unpaid internships in the field and industry. There is merit on both sides of the conversation and I attempt to paint the picture and detail the different perspectives from both camps.
As a reminder, our Monday Minutes shows are typically brief episodes where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the strength and conditioning and sport-science services that we're undertaking each week. I believe with...
2019-10-2838 min
Decoding ExcellenceMonday Minutes: Concerns Surrounding Non-deidentified Biometric Data & Regulation ImplicationsIn this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and discussing a concerning trend that I've noticed over the last several months on social media. Much of this show revolves around ethics surrounding biometric data and student-athlete information contained in dashboards and visuals that is widely distributed on social media.
As a reminder, our Monday Minutes shows are a quick 10-15 minute episode where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction...
2019-10-2221 min
CVASPS The PodcastOutside The Rack #6- Adam Ringler, University of Colorado“The better that we get a clear picture of what success looks like for the individual, and for the organization, the easier it is to point from one wave point to the second wave point, the much more clear path and direct path you can get from point A to point B.”What’s up everybody and welcome the 6th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of spo...
2019-09-2617 min
Decoding ExcellenceMonday Minutes: Which Subjective Measures are Ideal for Assessing State of Readiness?In this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and answering an audience submitted question regarding what are the best subjective measures we use in order to measure an athlete's state of readiness. I discuss not only several subjective questionnaires but a few of the objective instrumentation we utilize here at Colorado. I reached out to my good friend, Head Strength and Conditioning Coach at Newman University, Stryder Blackburn, to help me set the tone for the episode.
You can find Coach Blackburn on Twitter at @Stryder9090
As a...
2019-09-0213 min
Decoding ExcellenceMonday Minutes: The Most Over-Rated Metric/KPI Collected Right Now In this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and answering an audience submitted question regarding the most over-rated metric or KPI collected in the sport science and performance field. I reached out to my good friend, Head Strength and Conditioning Coach at Newman University, Stryder Blackburn, to help me set the tone for the episode.
You can find Coach Blackburn on Twitter at @Stryder9090
As a reminder, our Monday Minutes shows are a quick 10-15 minute episode where I discuss current industry trends, research reads, current events, and o...
2019-08-1911 min
Decoding ExcellenceMonday Minutes: Communicating Testing and Reporting Results with CoachesIn this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and answering an audience submitted question regarding how to best communicate your latest round of performance testing to your direct reports. I reached out to my good friend, Head Strength and Conditioning Coach at Newman University, Stryder Blackburn, to help me set the tone for the episode.
You can find Coach Blackburn on Twitter at @Stryder9090
As a reminder, our Monday Minutes shows are a quick 10-15 minute episode where I discuss current industry trends, research reads, current events, and...
2019-08-1212 min
Decoding ExcellenceVolleyball Roundtable with RJ Abella and Eduardo FiallosIn this episode of the Decoding Excellence Show, I'm hosting a volleyball roundtable special featuring two of my good friends and fellow volleyball coaches, University of South Carolina's Beach Volleyball Assistant Coach RJ Abella and University of Colorado's Volleyball Technical Coordinator, Eduardo Fiallos.
RJ Abella enters his sixth season as assistant coach and recruiting coordinator for the Gamecocks, working with the program since its inception. Abella came to Carolina in the spring of 2013 as assistant coach for both the indoor and sand volleyball programs and made the transition to full-time beach volleyball assistant in the spring of 2015. H...
2019-08-061h 10
Decoding ExcellenceMonday Minutes: Answering Audience Submitted Question on Force PlatesIn this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and answering an audience submitted question regarding force plates. I reached out to my good friend, Head Strength and Conditioning Coach at Newman University, Stryder Blackburn, to help me set the tone for the episode.
You can find Coach Blackburn on Twitter at @Stryder9090
As a reminder, our Monday Minutes shows are a quick 10-15 minute episode where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each...
2019-08-0510 min
Decoding ExcellenceMonday Minutes: The Biggest Challenge with Performance TechnologiesIn this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and discussing the biggest challenges and hurdles with performance technologies. If you are thinking about purchasing a new piece of technology for your performance training facility, you do not want to miss these insights.
As a reminder, our Monday Minutes shows are a quick 10-15 minute episode where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away something interesting from this...
2019-07-2916 min
Decoding ExcellenceMonday Minutes: Force Plate Utilization Deep DiveIn this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and discussing force plate utilization for readiness testing and auditing the training process. As a reminder, our Monday Minutes shows are a quick 10-15 minute episode where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day. As always, thank you for supporting The Decoding...
2019-07-2217 min
Decoding ExcellenceMonday Minutes: Summer Reads and Training ChangesIn this episode of the Decoding Excellence Show, we're introducing the Monday Minutes. These Monday Minutes shows are a quick 10-15 minute episode where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day.
As always, thank you for supporting The Decoding Excellence Show!
In addition to those social mediums, you can head over to AdamRingler...
2019-07-1616 min
Decoding ExcellenceIntangible Qualities of Exceptional Coach LeadersIn this episode of the Decoding Excellence Show, I discuss several qualities that exceptional coach leaders possess. These qualities are often hard to distinguish on resumes, but in my opinion, are a make or break element differentiating world-class coaches.
As always, thank you for supporting The Decoding Excellence Show!
In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my...
2019-04-0122 min
Decoding ExcellenceCombating Technological DependenciesIn this episode of the Decoding Excellence Show, I discuss several techniques and tactics you can immediately adopt to begin to combat the addictive elements of technology and smartphone dependencies.
As always, thank you for supporting The Decoding Excellence Show!
In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources...
2019-03-2538 min
Decoding ExcellenceFive Lessons of Effective LeadershipIn this episode of the Decoding Excellence Show, I discuss five of the most crucial elements an effective leader MUST DO in order to empower the team around them.
As always, thank you for supporting The Decoding Excellence Show!
In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've...
2019-02-1923 min
Decoding ExcellenceSupporting A Coach: The True "Strength" in the HomeIn this episode of the Decoding Excellence Show, I am discussing the unsung heroes in the coaching profession; be it the wives, husbands, and significant others in our relationships who support us and sacrifice so much - in order for us to do our very best work. In this show, I discuss many of the sacrifices these great people make on a daily basis, in order to illuminate our need to be grateful and appreciative of what they do. Our work is dependent on their many sacrifices and this Valentine's Day episode is in dedication to all of those...
2019-02-1430 min
Decoding ExcellenceLessons from Introverts and ExtrovertsIn this episode of the Decoding Excellence Show, I am sharing many of the lessons you can apply from introverts and extroverts in the coaching world. So often, we put labels on people that they are either an introvert OR an extrovert; but the reality is that we are often both. Inside this show, I discuss a few of the qualities that each counterpart brings to the coaching world and why it is important to try to strengthen our opposite communication persona.
As always, thank you for supporting The Decoding Excellence Show!
In addition to...
2019-02-0521 min
Decoding ExcellenceLeadership ChallengesIn this episode of the Decoding Excellence Show, I am sharing three of the most common challenges new leaders will face when taking over a new leadership position.
As always, thank you for supporting The Decoding Excellence Show!
In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated...
2019-01-2925 min
Decoding ExcellenceProductivity ApplicationsIn this episode of the Decoding Excellence Show, I am sharing many of my most utilized and favorite applications across my phone and computer. My hope is that a few of these recommendation help bring increased productivity, scheduling, communication, continued education, and peace of mind in the new year.
As always, thank you for supporting The Decoding Excellence Show!
In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through...
2019-01-2228 min
Decoding ExcellenceSport & Data Science CommunicationIn this episode of the Decoding Excellence Show, I am sharing my thoughts and opinions on a critical aspect of sport & data science within sport organizations.
As always, thank you for supporting The Decoding Excellence Show!
In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially...
2019-01-1823 min
Decoding ExcellenceEduardo FiallosIn this episode of the Decoding Excellence Show, I am interviewing my good friend, coach & fellow data-junkie, and University of Colorado's Volleyball Technical Coordinator, **Eduardo Fiallos**.
2019-01-071h 30
Decoding ExcellenceMy Favorite Questions (Answered)In this episode of the Decoding Excellence Show, I am answering many of the questions I ask my guests on the show. This was a fun exercise to do as some of my responses have changed over the past year. I think you'll really like this episode!
As always, thank you for supporting The Decoding Excellence Show!
In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week...
2018-12-2340 min
Decoding ExcellenceLessons of a Public SpeakerIn this episode of the Decoding Excellence Show, I'm sharing some of the lessons I have learned with public speaking and presenting. My hope is some of these lessons help you better prepare for your next presentation, board meeting, or sales pitch.
As always, thank you for supporting The Decoding Excellence Show!
In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding...
2018-12-1946 min
Decoding ExcellenceAdvice I Wish I Knew in the BeginningIn this recent edition of the Decoding Excellence Show, I'm narrating my most recent article, Advice I Wish I Knew in the Beginning. It was wrote to my younger self with the advice I wish I knew when I first started my journey. My hope is these words can provide some guidance for those beginning their coaching career.
As always, thank you for supporting The Decoding Excellence Show!
In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious...
2018-12-0329 min
Decoding ExcellenceThe Return of the ShowThe show returns! This episode is about coming back behind the microphone and discussing some of the new developments at Colorado, we discuss some sport science, and we ultimately discuss what I'm looking forward to in 2019.
As always, thank you for supporting The Decoding Excellence Show!
In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a...
2018-11-1945 min
The Up and Comers Show73: Musings: Learning Adaptation vs. Acquisition; What and How We’re Reading; Defining of an Up and Comer; and the Paradox of Knowing God / Reflecting On His BlessingIn this episode, Thane and Adam talk about Adam's current life and the way he now views being an "Up and Comer". They break down the different stages of learning and how to develop from acquisition to adaptation, as well as discussing the paradox of knowing God while expressing gratitude in reflecting on His blessings. From book recommendations, to practical tips, to some good old-fashioned bro-talk: this is a fun and entertaining episode you'll want to enjoy. For the full show notes, visit: theupandcomersshow.com/episodes/musings Tim...
2018-09-0543 min
The Up and Comers Show65: Wedding: Marriage and the Fruit of CommitmentIn this episode, Adam and Thane talk through what marriage will be like for Adam and Faith. From expectations, to fears, to future projections, to how marriage will change him, and more. Weddings are always life-changing events, but they are celebrations worth cherishing. Join us, as Adam takes the step into this next season of life. For the full show notes, visit: theupandcomersshow.com/episodes/wedding Time-Markers: 4:00 - Adam’s Wedding! 8:30 - Pre-Wedding Thoughts 9:00 - How Adam is Approaching Marriage 17:30 - How To Think A...
2018-06-0144 min
Decoding ExcellenceEthan OwensIn this episode of the Decoding Excellence Show, I am joined with my good friend, former strength and conditioning coach and current informatics analyst, **Ethan Owens.**
2018-02-211h 15
Decoding Excellence20 Lessons Learned through CoachingOver the last ten years within coaching, I journaled all of the best advice I had ever received from others I deeply admire. Today, I'm sharing 20 pieces of advice in hopes you can take one thing away from it & live a better life.
As always, thank you for supporting The Decoding Excellence Show!
In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and...
2018-01-2725 min
Decoding ExcellenceDr. Ben JonesOn this episode of the Decoding Excellence Show, I'm catching up with good friend Dr. Ben Jones; Professor of Sports Physiology and Performance at Leeds Beckett University and Research & Innovation manager at the Rugby Football League.
2017-12-081h 10
Decoding ExcellenceDr. Joe EisenmannOn this episode of the Decoding Excellence Show, I'm catching up with my good friend, Dr. Joe Eisenmann from USA Football to discuss his his academic experience, his unique coaching journey into elite athletic preparation at USA Football, Long-Term Athletic Development, and Performance Technologies. You don't want to miss this one!
2017-11-1654 min
Decoding ExcellenceTyler FriedrichOn this episode of the Decoding Excellence Show, I'm joined with Stanford's Sports Performance Coach, Tyler Friedrich to discuss his unique coaching journey into elite athletic preparation. You don't want to miss this one!
2017-11-091h 03
Decoding ExcellenceMark Watts (Part 1)A bit by bit deconstruction of the architecture and coding of human excellence. An binary exploration of the tactics, tools, and techniques involved in the coding of world-class performers.
2017-11-021h 08
Decoding ExcellenceMini-Episode Q&AIn this episode (or Mini-Episode) of the Decoding Excellence Show, I am sharing a few of the many lessons I've learned from a variety of the great experts and guests who joined me on the Decoding Excellence show. Today on the show, I discuss: Advice to young coaches How failures setup future success Great resources for coaches Weird & absurd habits How to say no to distractions How to regain focus
As always, thank you for supporting The Decoding Excellence Show!
In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and...
2017-10-1137 min
The Up and Comers Show39: Prioritization; Haters; The Dark Side of Traveling; Introspection; The Process of Change; and Some Thoughts on RiskIn this conversation, Adam and Thane discuss relevant issues in this stage of life as Up & Comers. From the importance of prioritizing well, to the benefit and balance of introspection, to the process of change, to risk assessment and management, and much more. This is a light-hearted discussion, but one that will stimulate much thought and introduce some new perspectives on issues we all face. For the full show notes, visit: theupandcomersshow.com/episodes/portugal Time-Markers: 1:30 - Adam’s Current Workload 3:30 - New Teammate Information 5:00 - Donation...
2017-10-0459 min
Decoding ExcellenceMini-Episode AdviceIn this episode (or Mini-Episode) of the Decoding Excellence Show, I am sharing a few of the many lessons I've learned from a variety of the great experts and guests who joined me on the show thus far. I discuss: A few of the great books I'm reading and several great applications I'm using to optimize my sleep.
As always, thank you for supporting The Decoding Excellence Show!
In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious...
2017-10-0427 min
The Up and Comers Show38: Solo-isode (ft. Adam Setser): Suffering, Hopeless, and Seeking: Meditations on Good & Evil, Meaning, and the Divine LifeIn this episode Adam takes off the gloves and throws down some real talk. It's not everyday that you have deep conversations about things that matter, but this is one of those times. We all go through trials, we all doubt and experience cynicism and hopelessness at some point, and we all are seeking the Good Life. That's one thing this show is built on. We are trying to learn how to live a good life. But too often we pretend to have it all together. If you don't have it all together, this episode i...
2017-09-2746 min
The Up and Comers Show36: Launch-isode: Official T-Shirt Launch; Life Updates from Thane and AdamThe Up & Comers T-Shirts are officially live! Go to cottonbureau.com/shop to buy your very own. But hurry! It is a limited release sale that is only available for two weeks, so don't take too much time to think about it. During the rest of the episode, Thane and Adam share what they have been learning in life, and how the things they are pursuing - from book-writing, to home-owning, to financial-planning, and golf-playing - are all providing valuable lessons and opportunities for personal growth. For the full show-notes, visit th...
2017-09-0639 min
Decoding ExcellenceMichael MinnisIn this episode of the Decoding Excellence Show, I am again speaking with Coordinator of Performance Nutrition for the Philadelphia Eagles, Michael Minnis.
This was such a great episode and I walked away with several pages of notes from Michael. He shares many stories and lessons learned from his journey into the world of performance nutrition. Michael had stops at Kansas State University, EXOS, University of Oklahoma, University of Texas at Austin, University of Southern California, to his eventual and current role at the Philadelphia Eagles.
**Michael and I discuss:**
- The architecture of a Performance Nutrition program
- What...
2017-07-121h 18
Decoding ExcellenceKatie Mark (Part 2)In this episode of the Decoding Excellence Show, I am again speaking with Sports Nutritionist and Owner of On Your Mark Nutrition, Katie Mark for Part 2 of our conversation.
If you missed Part 1, stop right now and download episode #014. It was an amazing conversation with Katie discussing everything from the gut microbiome; and how preventative nutrition goes beyond “Fueling”. We then discussed hydration and sport drinks; and whether athletes really "need" them. Lastly, in Part 1, Katie shares information about exercise-associated muscle cramps. It was an incredible episode and you cannot miss it!
Katie Mark, MS, MPH, (On Your Mark Nutrition) live...
2017-06-281h 19
Decoding ExcellenceKatie Mark (Part 1)In this episode of the Decoding Excellence Show, I am speaking with Sports Nutritionist and Owner of On Your Mark Nutrition, Katie Mark.
Katie Mark, MS, MPH, (On Your Mark Nutrition) lives in Miami, Florida, where she trains as a competitive cyclist and works as a sports nutritionist, an R&D consultant and a writer. Katie's written works are nutrition-centered, evidence-based and intended for those who are sport performance or fitness-driven. She has a strong understanding of investigating nutrition science research and applying the science in the real world.
Her nutritional philosophy for optimal performance focuses on helping athletes achieve...
2017-06-221h 18
Decoding ExcellenceMichael MullinIn this episode of the Decoding Excellence Show, I am speaking with Michael Mullin, the owner of Integrative Rehab Training LLC.
Michael is a clinically-based athletic trainer with over 25 years of experience in training and rehabilitation. He is the Owner/Clinician of Integrative Rehab Training LLC and sees clients out of Back Cove Personal Fitness in Portland and Beyond Strength in Falmouth. He is an NATA Certified Athletic Trainer and a registered Physical Therapy Assistant in California. He is on the adjunct faculty at the University of New England and is a Certified Clinician through the Postural Restoration Institute. Michael...
2017-05-221h 09
Decoding ExcellenceRyan HornIn this episode of the Decoding Excellence Show, I am speaking with Ryan Horn, Wake Forest's Director of Performance for Men's Basketball.
**Ryan and I discuss:**
- His journey into coaching
- The lessons his mentors taught him
- The role of technology in coaching
- The management of key performance indicators
- Importance of continuing education clinics
You can catch up with Ryan on Twitter at [@RyanHorn45](https://twitter.com/ryanhorn45)
This episode of the Decoding Excellence show is brought to you by Vald Performance, the makers of the NordBord, DashBord, and the GroinBar.
They can be found at...
2017-05-1555 min
Decoding ExcellenceJorge CarvajalIn this episode of the Decoding Excellence Show, I am speaking with Jorge Carvajal, a performance coach and consultant who works with elite athletes.
Jorge has trained athletes at places like the University of Florida, the University of Nebraska, and the U.S. Olympic Training Center. He currently works with NFL, Tactical and Big Wave surging athletes.
**Jorge and I discuss:**
- His journey into coaching
- The lessons his mentors taught him
- Developing durability & resiliency in athletes
- Flow producing environments
- Longevity in the coaching profession
You can catch up with Jorge on Twitter at [@CarvPerformance](https...
2017-05-0159 min
The Up and Comers Show25: Life: Updates on Adam and Thane in this Journey Called LifeIn this quarter-of-a-century episode (25th), Adam and Thane discuss what life has been like for each of them the past month and the lessons they have learned along the way. They also talk about how this podcast has helped them grow personally. For the full show-notes, go to theupandcomersshow.com/episodes/life Time-line: 6:00 - Update on Adam’s Life 17:00 - Update on Thane’s Life 27:15 - Diversity of Life Experience 37:30 - Reflections on First 25 Episodes
2017-04-2648 min
Decoding ExcellenceHamish MunroIn this episode of the Decoding Excellence Show, I am speaking with Hamish Munro, the U21 Sport Scientist/Strength and Conditioning Coach at Al Ahli Football Club Dubai.
Hamish is a Sport Scientist, Fitness Coach and Strength and Conditioning Coach who specializes in the physical preparation of footballers. Hamish has worked in professional football within three countries across Europe and Asia leading the support of sport science. Hamish holds a BSc in Strength and Conditioning, a PGCert in Sport Performance and accreditation including CSCS, XPS, Eleiko, and FA.
**Hamish and I discuss:**
- Overview of Tactical Periodization
- Lessons Learned...
2017-04-241h 06
Decoding ExcellenceNick LittlehalesIn this episode of the Decoding Excellence show, I am speaking with Sleep Coach and author, Nick Littlehales.
Nick is a leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport.
Recently, Nick authored a fantastic book on the importance of sleep and recovery titled: " **Sleep: Redefine Your Rest, for Success in Work, Sport and Life**".
Having read the book, it's a tremendous and practical guide that all coaches would benefit from reading and applying the simple lessons provided in the text.
Nick's bo...
2017-04-171h 04
Decoding ExcellenceGreg AdamsonIn this episode of the Decoding Excellence show, I am speaking with Assistant Strength & Conditioning Coach for the University of Tennessee, Coach Greg Adamson.
Coach Adamson to Tennessee after serving as the assistant strength and conditioning coach at Winthrop in 2011-12. While at Winthrop, he developed training regimens and programs for women's basketball, baseball, men's & women's Soccer, track and field, men's tennis, and lacrosse. Prior to his time at Winthrop, he served as a graduate assistant for strength and conditioning at Central Michigan for two years, where he worked with four top 25 teams.
**Coach Adamson and I discuss:**
- His ba...
2017-04-061h 05
Decoding ExcellenceDr. John SullivanIn this episode of the Decoding Excellence show, I am speaking with Dr. John Sullivan.
Dr. Sullivan is a Sport Scientist and Clinical Sport Psychologist. He has over twenty years of clinical and scholarly experience, and for the past 16 years he has worked with the same team in the National Football League (NFL) coordinating clinical care and sport science. Dr. Sullivan’s experience also includes such work within the National Basketball Association, Major League Soccer, English Premier League, The English Football Association, Premier Rugby League, Australian Football League and Olympic national teams.
**Dr. Sullivan and I discuss:**
- The importance of b...
2017-04-031h 23
Decoding ExcellenceHenry BarreraIn this episode of the Decoding Excellence show, I am speaking with Henry Barrera.
Henry comes to Liberty from the state of Oregon, where he was a Performance Training Specialist at Nike World Headquarters in Beaverton. While at Nike he was instrumental in designing training content for multiple projects including Jordan Brand's Terminal 23 in New York and The Hangar in Los Angeles. He continues to consultant with many training companies including Nike Basketball, the Jordan Brand, Nike N7, Shoot 360 and multiple others.
Henry and I discuss:
- Liberty Men's Basketball Training
- Henry's Performance Model
- Strategies to Influence Performance
...
2017-03-2756 min
Decoding ExcellenceDerek SalvadorIn this episode of the Decoding Excellence show, I am speaking with Derek Salvador.
Derek is the Owner and Director of Sport Science at Athletic Solutions Inc., a company that specializes in strength and conditioning, athletic development and soccer specific fitness. Currently, Derek is the Head of Strength and Conditioning for the Oakville Soccer Club, Power FC Academy and KW United FC (USL PDL).
Derek and I discuss:
- LTAD approach for soccer development
- Importance of movement variability
- Differences of coaching approaches to U10s to U20s
- Pedagogical approaches to applied kinesiology
You can find Derek on...
2017-03-201h 14
Decoding ExcellenceDr. Mike SonneIn this episode of the Decoding Excellence show, I am speaking with Dr. Mike Sonne, an ergonomist examining injury mechanisms surrounding muscular fatigue and part-time baseball enthusiast. If your interested in analytics, you do not want to miss this episode.
Dr. Sonne and I discuss:
- His background in ergonomics
- The passion for baseball
- Pitching mechanics & muscular fatigue
- Performance technologies
- Workload monitoring strategies
You can find Dr. Sonne on Twitter at @DrMikeSonne or at his website [mikesonne.ca](http://www.mikesonne.ca/)
This episode of the Decoding Excellence show is brought to you by Vald Performance, th...
2017-03-131h 20
Decoding ExcellenceVernon GriffithIn this episode of the Decoding Excellence show, I am speaking with Vernon Griffith, Head Strength & Conditioning Coach and Co-Founder of Virginia High Performance.
2017-03-061h 06
Decoding ExcellenceBrett BartholomewIn this episode of the Decoding Excellence show I am speaking with Brett Bartholomew, Strength & Conditioning coach, Co-Founder of Unbreakable, and newly author of Conscious Coaching.
2017-02-1559 min
Decoding ExcellenceMatt ShadeedIn this episode of the Decoding Excellence show I am speaking with Matt Shadeed, the Director of Strength & Conditioning for Arkansas State University.
2017-02-1453 min
The Up and Comers Show15: Reading: Why It’s Essential; A Comparison of Reading Styles; What Books We Prefer; Adam's and Thane’s Top 3 BooksReading is ESSENTIAL to being an effective, intellectually sound, culturally diverse, and linguistically robust human being. The goal of this episode is to convince the listener of this fact (and yes it can be considered a fact due to the overwhelming agreement of humans since books became mainstream). Thane and Adam cover their definition of why reading is important, as well as comparing the different styles and intent of reading. They discuss the books each prefer and end by giving their personal top 3 favorite books of all time. Make sure you check ou...
2016-12-0752 min
The Up and Comers Show11: Habits: The Importance of Developing Purposeful Habits; Thane and Adam's Keystone HabitsWhy habits are important Habits are what make up our lives, and the reason LOOKING at them is so important right now is because we are at the Up and Comers stage of life. If we don't focus on what defines our life, we will fall into one of two alternatives: Detachment and surrender - “do my time”; “the system can’t be changed”; “don’t have enough responsibility to make an impact”; minimal effort required to cash the paycheck - mentality Overly ambitious and scatterbrained - “get rich quick”; “follow your passion”; application without solidification (sustainability) Developing "right" habits (ones based on longterm goal...
2016-11-0951 min
CVASPS The PodcastEpisode 56: Adam Ringler, Wichita State University-The Building Blocks of The ProgramToday's episode of The Podcast is a discussion with Adam Ringler of Wichita State University on their high performance program. Adam dives into the how's and why's of putting it together, what are the important precursors to designing and building a program, and some secondary objectives of the program are.ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this...
2016-11-0736 min
The Up and Comers Show1: Intro-isode: What is The Up & Comers Show All About?This virgin episode of The Up & Comers Show gives an overview of the co-host's background and the show's purpose. In the episode they discuss who Adam Setser is and what his life story has been thus far, then they move on to Thane Ringler and discuss his own life and background. The last 20 minutes are used to provide the origin story of this show, and to describe what Adam and Thane hope to accomplish in this pursuit! Join them, as they learn to live a good life.
2016-09-221h 02