Shows
KARUNA- Yoga with CompassionAbhayasa Vairagya- Yin and Yang of Progress ( Focus on Vaiargya) with Adarsh WilliamsClosing on the conversation with Adarsh on partner of Abhayasa (Practice) - VAIRAGYA ( non- attachment)
2025-08-1825 minKARUNA- Yoga with CompassionAbhayasa Vairagya- Yin and Yang of Progress ( Focus on Abhaysa) with Adarsh WilliamsToday we are in conversation with him once more exploring the concept of abhayasa.
2025-08-1326 minKARUNA- Yoga with Compassion3rd limb - Asana.. exploring the true essence of asana with Adarsh WilliamsExploring the true essence of Adana -the most famous 3rd limb of the 8 from ashtnaga yoga, in conversation with Adarsh Williams.
2025-06-2325 min
Keen on Yoga PodcastAdarsh Williams Part Two: Teaching Ashtanga YogaADARSH WILLIAMS (www.ashtangayogagroningen.nl | www.smartstretch.com | @ adarshw) Adarsh Williams and Adam discuss various aspects of yoga practice, including its mental and physical benefits, the blending of yoga with fitness culture, and the importance of adapting the practice to individual bodies. They also explore the significance of consistency and enthusiasm in teaching, as well as the role of community and history in the practice of Ashtanga yoga. In this conversation, Adam and Adarsh discuss various aspects of building a Mysore program, teaching yoga to different types of students, the importance of breath, the framework...
2024-02-241h 16
Keen on Yoga PodcastAdarsh Williams - The Benefits of Ashtanga Yoga ADARSH WILLIAMS (www.ashtangayogagroningen.nl | www.smartstretch.com | @ adarshw) Adarsh Williams shares his journey into yoga and how it helped him overcome anxiety and insomnia. He started with self-taught yoga practice using library books and later transitioned to Ashtanga Yoga. Adarsh emphasizes that yoga is a tool that can be applied in various ways and does not necessarily require a spiritual context. He also discusses his experiences with Pattabhi Jois and Sharath Jois, highlighting their consistency and dedication to the practice. In this conversation, Adarsh Williams discusses his time with Sharath and the transition he...
2024-02-171h 16
Entertainment News - English‘Merry Christmas’ vs Yodha: Release date of Katrina Kaif starrer, Sidharth Malhotras film preponedKatrina Kaif and Vijay Sethupathi starrer ‘Merry Christmas’ was scheduled to arrive in cinemas on December 15 along with Sidharth Malhotra’s ‘Yodha’, but now both the films will hit the theatres a week early, on December 8, 2023. Trade analyst Taran Adarsh shared the news on X (formerly Twitter) and wrote, ‘KATRINA KAIF - VIJAY SETHUPATHI: ‘MERRY CHRISTMAS’ TO ARRIVE ONE WEEK EARLY. 8 Dec 2023 is the new release date of #MerryChristmas, which teams #KatrinaKaif and #VijaySethupathi for the first time. #MerryChristmas - directed by #SriramRaghavan - is shot in two languages [#Hindi and #Tamil] with different supporting actors (sic).’ His other tweet read, ‘SIDHARTH MA...
2023-10-0300 min
The Dr. Mudgil PodcastEpisode 63 - The G.O.A.T. Mindset#tombrady #mudgilmindset #thedrmudgilpodcast
What makes folks like Tom Brady, Serena Williams, Michael Jordan, Kobe Bryant, Tiger Woods etc. the G.O.A.T.s?
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2023-02-0412 min
Adarsh YogaAshtanga Yoga Block Partyhttps://vimeo.com/ondemand/ashtangablockparty
👆Download the FULL VIDEO to any device & support the channel!
#ashtanga #yoga yoga #yogablocks #yogablockparty
Join Adarsh for his Ashtanga Yoga Block Party Class! This 90 minute Traditional counted style class shares innovative modifications (options) for all of the Primary Series. This is a great sequence for anyone beginning or getting back into practice.
For teachers, you'll pick up great tips for how to adapt and adjust some of the more difficult postures of the Primary Series.
- 90 Minute Follow Along Class
- Traditional Ashtanga Yoga
- Sanskrit Count for All Poses
- How To Modify each p...
2022-09-061h 35
Adarsh Yoga1 Hour Ashtanga Yoga | Foundation Series (Primary & Intermediate)https://vimeo.com/ondemand/ashtangafoundation
Download the video and support the channel!
#1hourashtangayoga #ashtangaintro #ashtangavinyasa
Ashtanga is the foundation practice of so many modern yoga styles today. From Rocket to Vinyasa to traditional Mysore Ashtanga itself, the original method of Krishnamacharya and Pattabhi Jois introduced the world to this dynamic style of breath and flow.
In this class
- 1 Hour Follow Along Class
- Traditional Sequences from Primary & Intermediate Series
- Vinyasa for ea...
2022-04-011h 00
Adarsh YogaSleep - 15 Minute Guided Meditation so you can Fall Asleep Fastwww.smartstretch.com
Sleep hygiene is essential. Yet, many of us suffer from poor sleep quality. This guided meditation is intended to take you into a deep sleep within 15 minutes or less (better than pizza delivery).
Sleep well and recover.
Face the world rested tomorrow. You got this.
Full body scan with cues to deep relaxation.
Can be used for Savanasana if you are a yoga type.
Can be used for a Power Nap if you are a Type-A type.
Enjoy, I wish you the highest quality sleep.
Follow Adarsh o...
2022-03-2314 min
Adarsh YogaUnion of OppositeJoining the hands in "prayer" position is the ubiquitous symbol of Yoga. While it may seem a humble gesture, the joining of opposites, left/right, light/dark, feminine/masculine, is a powerful expression of wholeness in an ever fragmented reality.
Join Adarsh for this meditation on wholeness, now available as a video podcast!
Check out everything we are up to at adarshyoga.com
2021-12-1009 min
Adarsh YogaAshtanga Yoga Full Primary SeriesPerfect for those days when you need a "quickie" practice. This follow-along class consists of the full Ashtanga Primary Series, without skipping any postures or vinyasa. Join teacher Adarsh Williams and #teamvinyasa for an inspiring demonstration of the strength and presence of traditional ashtanga.
Find the video of this class on YouTube: https://youtu.be/gDNcIhdetxs
Filmed live at Space, Taipei Yoga Trainings 2022: https://www.withinspace.com/english/teachers06.php?c=2021-adarsh-williams-the-path-of-practice
Enjoy the episode, and please take a moment to leave us a rating, review and tap the subscribe button. Thanks!
...
2021-11-191h 02
Adarsh YogaMula BandhaMula Bandha is the yoga version of Kegel exercises for the pelvic floor. In this episode, you are guided through a 12 minute Mula Bandha training session. Our goal is to strengthen our awareness and ability to consciously contract the muscles of the pelvic floor. With practice, you will quickly notice the benefits of Mula Bandha in your posture, ability to generate strength, regulate breathing and internal pressure, not to mention the numerous other goals associated with this root lock!
Enjoy the episode, and please take a moment to leave us a rating, review and tap the subscribe b...
2021-11-1212 min
Adarsh YogaCultivating PranaPrana is the vital energy, inside of us and permeating everything around us. Join Adarsh Williams for a meditation gathering this vital energy, and connecting prana to breath and mindset.
For more videos, courses, freebies and merch, check out Adarsh on the web:
https://www.adarshyoga.com
Download our 75 minute Full Body Sequence:
https://vimeo.com/ondemand/smartstretch
And check us out on Instagram!
https://instagram.com/adarshw
2021-11-0509 min
Adarsh YogaAshtanga 15Begin your yoga journey with this user friendly Ashtanga class from Adarsh Williams. Prime yourself with this short-form practice featuring sun salutations, breathing, and guided savasana, this is a practice you can do when time is of the essence.
Find the video on YouTube: https://youtu.be/sdAf0RO5vjs
Join the community at http://adarshyoga.com
Instagram: https://www.instagram.com/adarshw/
Facebook: https://www.facebook.com/adarshyoga108
Linkedin: www.linkedin.com/in/adarshwilliams
2021-10-3015 min
Adarsh YogaYoga Nidra - Guided Yoga Sleep MeditationYoga Nidra or "yoga sleep" is the state of total relaxation between waking and sleeping. Don't let the Sanskrit name confuse you, we are all familiar with the "power nap" as a way to refresh the system during the afternoon lull. Well then, this is your power nap, yoga style.
With yoga technique, it is always about the systematic application. In this dark screen video, Adarsh guides you through the stages of relaxation into Yoga Nidra.
For more videos, courses, freebies and merch, check out Adarsh on the web:...
2021-10-2818 min
DYLAN MIXTAPESDYLAN & FRIENDS MASHUP PACK VOL.2 OUT NOW!!DYLAN & FRIENDS MASHUP PACK VOL.2 TRACK LIST :
1. ARIJIT SINGH & PRITAM VS RL GRIME - SHAYAD VS UNDO (DYLAN X PRATIK MASHUP)
2. ARIJIT SINGH & SHILPA RAO VS DANNIC & TEAMWORX - GHUNGROO VS BUMP N' ROLL (DYLAN X MARTIN X THE INDIAN SOUL MASHUP)
3. ARMIN VAN BUUREN VS KRISTIANEX - BLAH BLAH BLAH VS TENSION (DYLAN X ZAAN MASHUP)
4. BAZZI VS HOWEN & REAFY - MINE VS FOREVER (DYLAN X YOSCHI MASHUP)
5. CALVIN HARRIS FT. DISCIPLES VS ZONDERLING & MAGNIFICENCE - HOW DEEP IS YOUR LOVE VS APART (DYLAN X YOSCHI MASHUP)
6. CAMILA CABELLO FT. YOUNG THUG VS RITVIZ - HAVANA VS VED (DYLAN...
2020-12-2001 min