Shows
Naked Insights Podcast - musing all things health, relationships and traumaEpisode 20 - Season Finale - The Courage to Break Your Word (and Keep It to Yourself)In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others.We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘♀️ How grief reshapes identity, purpose, and self-trust 💡 The art of conscious pause - knowing when to rest instead...
2025-10-2917 minNaked Insights Podcast - musing all things health, relationships and traumaEpisode 19 - Rescuer or Disappearing Act - Untangling Codependency and Pathological AccommodationAre you always the one fixing, pleasing, or holding everything together, even when it hurts?In this raw and revealing episode, Adele dives into the hidden psychology of codependency and pathological accommodation - the deep, often unconscious patterns that make us sacrifice our own needs to keep the peace.We explore: 🌀 The difference between healthy empathy and self-erasure ❤️🩹 Why “helping” can sometimes be a trauma response 💣 How childhood survival strategies turn into adult relationship traps 🧠 The inner drivers behind rescuing, over-giving, and emotional burnout 💬 Steps to break free — reclaiming your b...
2025-10-2227 minNaked Insights Podcast - musing all things health, relationships and traumaEpisode 18 - Are You Anxious, Avoidant, Fear Attached or Secure - Why Attachment Shapes Every RelationshipYour attachment style is running the show, whether you realise it or not.In this episode, Adele unpacks the powerful science of attachment theory and how early experiences wire the way you love, fight, and connect.We dive into: 💞 The three core attachment styles - anxious, avoidant, fear attached and secure - and how they play out in adult relationships 🔥 Why opposites attract… and then drive each other crazy 🧠 How trauma and childhood patterns silently shape your emotional reactions ❤️🩹 What healing looks like - and how to move toward secure attachment, no...
2025-10-1530 minNaked Insights Podcast - musing all things health, relationships and traumaEpisode 17 - Stay or Go: How to Know If Your Relationship is Worth SavingShould you fight for your relationship, or walk away?In this episode, Adele and Sam break down a clear, research-backed process to help you decide with data, not just feelings.We cover: 💔 The cost of skipping compatibility “due diligence” and why many couples do it too late ⚡ The Gottman Four Horsemen: criticism, contempt, defensiveness, and stonewalling — early warning signs your relationship is in trouble 🧠 Four essential questions every couple must ask before deciding to stay or leave 🌱 How love languages, personality traits, and character strategies shape compatibility 🔍 Two powerful case studies: one couple who r...
2025-10-0844 minNaked Insights Podcast - musing all things health, relationships and traumaEpisode 16 - From Young Mum to Medicine Maven: Sam’s Origin StoryThis episode is raw, real, and deeply personal. Sam opens up about her journey of becoming a young mum: the challenges, the resilience it demanded, and how those early experiences shaped her into the health professional she is today.We explore: 👶 The struggles and lessons of navigating motherhood at a young age 💡 How those challenges sparked her passion for functional medicine 🌱 The transformation from surviving to thriving and building a career that now supports hundreds of people every month ❤️ The power of vulnerability, grit, and purpose in turning life’s toughest moments into a callingIt...
2025-10-0129 minNaked Insights Podcast - musing all things health, relationships and traumaEpisode 15 - Why You’re Not Healing: The Missing Link Between Trauma, Metabolomics, Cell Danger Response & Chronic IllnessWhat if your body isn’t failing you… but protecting you?In this episode, Adele, Sam are joined by Dr. Karen Baikie as they unpack the science of metabolomics - the study of your body’s real-time chemistry - and how it reveals why so many people with trauma, chronic illness, or burnout can’t heal.Dr Karen Baikie (PhD, MClinPsych, MAPS, FCCLP, CHT, SEP) is a Consultant Clinical Psychologist, Certified Hakomi Therapist and Somatic Experiencing Practitioner with over 25 years experience working with individuals and couples, and providing supervision, in private practice in Sydney...
2025-09-2436 minNaked Insights Podcast - musing all things health, relationships and traumaEpisode 14 - The Healing Block: How My Body Predicted My Diagnosis Before the Doctors DidThis episode pulls back the curtain on something rarely shared: a real therapy session where Adele’s body diagnosed an injury before doctors did.Featuring our guest Dr. Karen Baikie on this episode, she talks about using Hakomi, a powerful somatic therapy, where Adele’s child state of consciousness revealed exactly what was happening in her foot, long before medical tests confirmed it.Dr Karen Baikie (PhD, MClinPsych, MAPS, FCCLP, CHT, SEP) is a Consultant Clinical Psychologist, Certified Hakomi Therapist and Somatic Experiencing Practitioner with over 25 years experience working with individuals and couples, and...
2025-09-1750 minNaked Insights Podcast - musing all things health, relationships and traumaEpisode 13 - From Trauma to Treatment - Adele’s Path to Becoming a Trauma CoachBorn into pain. Raised in resilience.In this deeply personal episode, Adele shares how a traumatic birth, childhood surgeries, and years of chronic pain shaped her path into trauma therapy, trauma-informed coaching psychology and health psychology. Her story takes you through: 🩺 Surviving congenital hip dysplasia and the medical system’s blind spots 🧠 How early trauma fuels lifelong patterns like people-pleasing and silence in pain 💊 Hard truths on the opioid crisis and flaws in modern healthcare 💡 Why self-advocacy is a non-negotiable in healing - both physically and emotionallyFrom hospital wards to a doctorate in...
2025-09-1028 minNaked Insights Podcast - musing all things health, relationships and traumaEpisode 12 - Your Second Brain - How the Microbiome Shapes Mood, Trauma & Stress99% of your DNA isn’t human — and it’s running the show.In this mind-bending episode, Adele and Sam uncover how the trillions of microbes in your gut influence: 🧠 Mood, anxiety & trauma recovery 💡 Neurotransmitters like serotonin, dopamine & GABA 🔥 Inflammation, cravings & even your body clockWe bust outdated myths (goodbye serotonin hypothesis of depression) and explore how stress and trauma hijack gut health — triggering everything from anxiety to diabetes. You’ll also hear the real story on microbiome testing, probiotics, and why quick-fix trends like DIY fecal transplants can backfire.If you’ve ever wondered w...
2025-09-0325 minNaked Insights Podcast - musing all things health, relationships and traumaEpisode 11 - Gut Feelings - The IBS-Anxiety ConnectionWhen your stomach is talking, your mind should listen.In this eye-opening episode, Adele and Sam pull back the curtain on the powerful gut–brain axis and why IBS isn’t “just in your head,” but deeply connected to your mental health.We dive into: 🧠 Why 90% of your serotonin is made in your gut, not your brain ⚡ How trauma and chronic stress rewire your microbiome 🌸 The link between endometriosis, “cyclical IBS,” and hormonal shifts 🌀 Why your gut reacts before your brain registers fear 🌿 Tools that actually work — from psychobiotics and microbiome test...
2025-08-2727 minNaked Insights Podcast - musing all things health, relationships and traumaEpisode 10 - Sleep, Insomnia & the Truth About RestStill staring at the ceiling at 2am? It’s time to stop patching and start healing.In this eye-opening episode, Adele and Sam break down: 🧠 Why sleep is your brain’s detox system - and how insomnia messes with memory, mood, and long-term health 💤 The truth about REM vs. non-REM - and how your glymphatic system clears toxins overnight 🚫 Why sleep meds (like zopiclone or melatonin) may be backfiring 🔥 The hidden roots of insomnia: trauma, stress, menopause, and more 🌿 Real solutions: magnesium, GABA, nervous system support, and sleep hygiene that actually worksIf you’re tired...
2025-08-2033 min
Naked Insights Podcast - musing all things health, relationships and traumaEpisode 9 - How we Resource ourselves during Trauma Part 2: Growth Resources - Your Toolkit for Long-Term ResilienceEpisode 9: How we Resource ourselves during Trauma Part 2: Growth Resources — Your Toolkit for Long-Term ResilienceReady to stop stress spirals before they start? This episode is your roadmap.Adele and Sam unpack: 🌱 What growth resources are — and why they’re different from survival coping 🧘♀️ How practices like breathwork, movement & meditation rewire your nervous system 🧠 The DREAM Framework: Discipline, Routine, Education, Action, Mentality 🪷 Why relaxing your pelvic floor might be the stress hack you didn’t know you needed 🥦 How nutrition, herbs & slow living support deep healingIf you're craving groundedness...
2025-08-1335 min
Naked Insights Podcast - musing all things health, relationships and traumaEpisode 8 - How we Resource ourselves during Trauma Part 1: Survival Mode vs. Real HealingEpisode 8: How we Resource Ourselves during Trauma Part 1: Survival Mode vs. Real HealingIf you’re coping, not thriving — this one’s for you.In this episode, Adele and Sam unpack: ⚠️ What “survival resources” really are — and why they’re keeping you stuck 🧠 Polyvagal theory explained: how your nervous system drives fight, flight, freeze & fawn 🚩 Coping habits like people-pleasing, overworking, shopping, and numbing — trauma in disguise 🌱 How to build growth resources like grounding, safety, and self-compassion 🧗 Why trauma healing is like climbing a mountain — and you need a base campReady to stop just sur...
2025-08-0635 min
Naked Insights Podcast - musing all things health, relationships and traumaEpisode 7 - Core Beliefs - The Hidden Rules Running Your LifeEpisode 7: Core Beliefs — The Hidden Rules Running Your LifeBy age 7, your brain wrote a rulebook. The problem? You’re still living by it.In this powerful episode, Adele and Sam explore: 🧠 What core beliefs really are — and how they secretly shape your choices 👶 How childhood experiences wire deep beliefs about safety, love, and worth 📉 How trauma reshapes your beliefs without you even knowing 🪞 The mind-body link: how posture reveals what you really believe about yourself 🛠️ Tools to rewrite your story: the histogram, Wheel of Life, and Internal Family Systems (IFS)...
2025-07-3029 min
Naked Insights Podcast - musing all things health, relationships and traumaEpisode 6 - Why Compassion is the Game-Changer in Trauma CoachingEpisode 6: Why Compassion is the Game-Changer in Trauma TherapyForget the “tough it out” approach — real trauma healing starts with compassion.In this heartfelt episode, Adele and Sam explore: 💔 Why trauma survivors carry shame, fear, and self-blame 🧘♀️ How compassion-based therapy creates safety and actually works 🌱 The power of mindfulness, loving presence, and nonjudgmental care 🛠️ Tools to build self-compassion: from breathwork to compassionate letter writing 💡 How modern therapies like Hakomi, IFS and Somatic centering therapies shift healing from re-traumatization to restorationWhether you're a survivor, therapist, or supporter — this episode will r...
2025-07-2328 min
Naked Insights Podcast - musing all things health, relationships and traumaEpisode 5 - PTSD Isn’t What You ThinkEpisode 5: PTSD Isn’t What You ThinkPTSD isn’t just “mental health” — it’s your brain’s survival system on overdrive.In this raw and real episode, Adele and Sam unpack: 🧠 The difference between PTSD and PTS — and why it matters ⚠️ What trauma actually does to your brain (think amygdala hijack & hippocampus shutdown) 🔥 Why PTSD symptoms feel like you're stuck in a loop 👩🔬 Why women are twice as likely to develop PTSD 💥 Fight, flight, freeze, fawn — survival reactions that linger long after the threat is goneYou’ll also hear:🛠️ What actually w...
2025-07-1643 min
Naked Insights Podcast - musing all things health, relationships and traumaEpisode 4 - Triaging Stress & Reclaiming Your HealthEpisode 4: Triaging Stress & Reclaiming Your HealthFeeling overwhelmed, burnt out, or like your body’s screaming at you? This one’s for you.Adele and Sam break down: 🧠 How chronic stress hijacks your brain, body, and even your genes 📊 The Five Pillars of Health: biochemistry, nutrition, emotional health, environment & epigenetics 💥 Cortisol belly, memory crashes, mood swings — what they’re really telling you 🧘♀️ The power of HRV (Heart Rate Variability) to track stress in real time 🥦 Food, habits, and hacks to build real resilienceThis episode isn’t just about coping — it’s about...
2025-07-0237 min
Naked Insights Podcast - musing all things health, relationships and traumaEpisode 1 - Introduction to this Podcast5 Things We Said in Episode 1 That Most Therapists Won’t Tell You 👀Not your average therapist talk. Here’s what we laid down in Episode 1 of Naked Insights:Healing is a learning journey – We don’t just sit back and “hold space.” We believe you need skills, education, and a plan. You deserve to know how you're healing, not just hope that you are.Therapy shouldn't be a black box – Most therapists won’t tell you what they’re doing. We want you to understand the strategy behind your healing — not just show up and “t...
2025-06-2523 min
Naked Insights Podcast - musing all things health, relationships and traumaEpisode 2 - Good vs. Bad StressEpisode 2: Good Stress vs. Bad StressNot all stress is bad — but too much of the wrong kind is.In this episode, Adele and Sam unpack: ⚡ The difference between healthy stress and toxic stress 🧠 How your HPA axis and cortisol hijack your sleep, energy, and immunity 🔥 Hans Selye’s 3 stages of stress: Alarm → Resistance → Exhaustion 🌿 Practical ways to build resilience — from lifestyle tweaks to herbs you can use to beat stress 💡 Why perfectionism and pushing through might actually be making you sickIf you’re feeling wired but tired, this episode i...
2025-06-2527 min
Naked Insights Podcast - musing all things health, relationships and traumaEpisode 3 - Perfectionism, Shame & Stress — The Toxic TrioEpisode 3: Perfectionism, Shame & Stress — The Toxic TrioThink perfectionism is about high standards? Think again.In this episode, Adele and Sam expose the real drivers behind perfectionism: 🔁 The shame cycle keeping you stuck 🧠 Cognitive distortions that fuel stress 😣 How perfectionism can become an addiction 💥 The cost: burnout, anxiety, and disconnection 🌱 The antidotes: self-compassion, mindfulness & the “sensitivity cycle”If you’re always pushing, never resting, and feel like it’s still not enough — this one’s for you.Break the cycle. Start healing. Listen now.
2025-06-2540 min
Experience A Full Audiobook That Is Simply Edge-Of-Your-Seat.Queen of Gods by Elizabeth Corr, Katharine CorrPlease visithttps://thebookvoice.com/podcasts/2/audible/240108to listen full audiobooks.
Title: Queen of Gods
Series: House of Shadows, Book 2
Author: Elizabeth Corr, Katharine Corr
Narrator: Kristin Atherton
Format: mp3
Length: 14 hrs and 42 mins
Release date: 04-29-25
Ratings: Not rated yet
Genres: Ancient Civilizations
Publisher's Summary:
Deina has finally found what matters most to her in all the world. And lost it. To save the one she loves, she's bound herself to the Underworld and an endless future of darkness. But not even her sacrifice is enough to secure Theron or her friends' safety in the mortal realm. Aristaeus has...
2025-04-292h 42
The VHS Strikes BackThe Legend of Bagger Vance (2000)Dylan's pick for this week is the Legend of Bagger Vance.
The Legend of Bagger Vance (2000), directed by Robert Redford, aimed to capture a blend of magical realism and historical drama set against the backdrop of 1930s Savannah, Georgia. Adapted from the novel by Steven Pressfield, the screenplay by Jeremy Leven focused on themes of redemption and spirituality, embodied by the mysterious caddy, Bagger Vance, played by Will Smith. The film stars Matt Damon as Rannulph Junuh, a war-torn former golfer, and Charlize Theron as his love interest, Adele Invergordon. The production took place primarily in Savannah...
2024-09-181h 00
Experience A Full Audiobook That Is Simply Edge-Of-Your-Seat.Anyone's Ghost by August ThompsonPlease visithttps://thebookvoice.com/podcasts/2/audible/217285to listen full audiobooks.
Title: Anyone's Ghost
Author: August Thompson
Narrator: Lee Osorio
Format: mp3
Length: 10 hrs and 19 mins
Release date: 07-11-24
Ratings: 3 out of 5 stars, 1 rating
Genres: Coming of Age
Publisher's Summary:
The lonely life of fifteen-year-old Theron David Alden is transformed when he meets Jake. Older, cooler, more confident and startlingly beautiful, Jake likes the same bands, the same drugs, and has the same drive to oblivion. Over the course of two decades, Theron and Jake get high, drift apart, and are brought hurtling back together, until a final collision tears...
2024-07-1110h 19
E! NewsSylvester Stallone's Adele Story, Little Mermaid Red Carpet Highlights & Mario Lopez LIVE! - E! News 05/15/23Martha Stewart, Megan Fox & Kim Petras grace the cover of Sports Illustrated's Swimsuit Edition, Meadow Walker, Vin Diesel & Charlize Theron talk Fast X, J Balvin hosts an epic celebration at MoMA Medellin, Taylor Swift continues her Eras Tour with special guests Blake Lively & Keith Urban, The Jonas Brothers talk purity rings on WWHL! With Andy Cohen, and Jenna Dewan & Derek Hough honor Stephen "tWitch" Boss' widow Allison Holker & family. Then, Sylvester Stallone dishes on his family's reality TV show and selling his house to Adele! Plus, Halle Bailey, Melissa McCarthy & Javier Bardem talk all things The Little Mermaid. Don't...
2023-05-1621 min
The Funnyness PodcastThe Funnyness Podcast Episode 42We talk to Adele Theron about being a Passanger Princess and other wonderful topics of interest.
This is a podcast where we talk about everything and nothing at the same time. Sometimes we give you fruit for thought and some times we give you nonsense. Either way, you will enjoy. Young, talented and ambitious people give us their perspective on how they see the world. The views shared belong to each individual and do not represent the views of Funnyness. You are encouraged to like and subscribe. Be part of the growth of our cha...
2023-03-1557 min
Lesbiennes à l'antenneLa génération de l'auto-représentationDans cette 17ème émission des Lesbiennes à l'antenne, nous avons le plaisir de partager avec vous :
- les incroyables lesbiennes du mois: les cinébios d'Esther puis de Sye-Kyo, l'histoire de Cinémarges et une thèse
« Se voir lesbienne ». Représentations de l’homosexualité féminine dans les fictions cinématographiques françaises au prisme de la réception communautaire lesbienne (1970-2019)
- la magnifique chanson d'un groupe lesbien: Silêncio](https://www.youtube.com/watch?v=7JA7-9usY8M) d'Obinrin Trio, entendue dans un merveilleux film documentaire [Quebramar de Cris Lyra
- la chronique Regards Lesbiens: quelques mots sur la question r...
2022-09-121h 30Lesbiennes à l'antenneLa génération de l'auto-représentationDans cette 17ème émission des Lesbiennes à l'antenne, nous avons le plaisir de partager avec vous :
- les incroyables lesbiennes du mois: les cinébios d'Esther puis de Sye-Kyo, l'histoire de Cinémarges et une thèse
« Se voir lesbienne ». Représentations de l’homosexualité féminine dans les fictions cinématographiques françaises au prisme de la réception communautaire lesbienne (1970-2019)
- la magnifique chanson d'un groupe lesbien: Silêncio](https://www.youtube.com/watch?v=7JA7-9usY8M) d'Obinrin Trio, entendue dans un merveilleux film documentaire [Quebramar de Cris Lyra
- la chronique Regards Lesbiens: quelques mots sur la question r...
2022-07-121h 05
Les Mains dans la pop#81 - QDM de Poche - De "Filles de joie" à "Pretty Woman" : putophobie culturelle ?NOUVEAU - Abonnez-vous à Nouvelles Écoutes + pour profiter du catalogue Nouvelles Écoutes en intégralité et en avant premières, sans publicité. Vous aurez accès à des enquêtes, documentaires, séries et fictions exclusives passionnantes, comme « Au Nom du fils », « Roulette russe à Béziers », ou encore « Oussama Le Magnifique ». 👉 https://m.audiomeans.fr/s/S-dLCvHKUz
Le 18 mars sort en salle Filles de joie, un film réalisé par Frédéric Fonteyne et Anne Paulicevich qui porte à l’écran le parcours de trois femmes travailleuses du sexe. Trop souvent capté à travers le prisme du fantasme, de l’objectification et de l’imagi...
2020-03-1522 min
The Divorce Survival Guide PodcastEpisode 51: The Beauty of Anger with Adèle ThéronToday I am bringing you an interview with Adèle Théron. Adèle is an author, trauma and divorce specialist, founder of Naked Recovery and runs an award-winning 21-day divorce recovery program called The Naked Divorce. We have an amazing conversation about anger and how powerful of an emotion it can be for women to embrace. So, let's talk about anger for a moment. It is such a misunderstood emotion. Anger management is really just anger suppression. In emotional abusive situations there is shame around anger. But as Adele explained, anger is a very important emotion for r...
2019-12-1750 min
Matt Brown Show - Conversations That Power The Business World.MBS188 - Women of Steel Part 10, with Adèle Théron (Author Naked Divorce & Trauma Coach)Send us a textWe’ve made it to part 10 of our women of steel series and I couldn’t be more excited because today I'm joined by Certified Trauma Specialist, Executive Coach and best selling author Adèle Théron. They say that the tallest and strongest trees only grow as a result of facing and overcoming challenging conditions, we are not the result of our success but rather the obstacles we have overcome. In this episode Adèle and I unwrap themes around trauma and take a deeper look at what it takes to heal the wounds...
2019-09-0156 minMatt Brown Show - Conversations That Power The Business World.MBS188 - Women of Steel Part 10, with Adèle Théron (Author Naked Divorce & Trauma Coach)Send us a textWe’ve made it to part 10 of our women of steel series and I couldn’t be more excited because today I'm joined by Certified Trauma Specialist, Executive Coach and best selling author Adèle Théron. They say that the tallest and strongest trees only grow as a result of facing and overcoming challenging conditions, we are not the result of our success but rather the obstacles we have overcome. In this episode Adèle and I unwrap themes around trauma and take a deeper look at what it takes to heal the wounds...
2019-09-0156 min
The Post Pod, Officially!The Post Pod, Officially!Lwazi Hadebe Covers the latest entertainment news on Radio 702 with Gushwel: J'Something starts a YouTube channel, Trevor Gumbi weighs in on South African comedians, Charlize Theron is raising two Daughters, Adele announced production for the new album and Caster Semenya goes through regulations - AGAIN!
Visit www.thepostofficially.com for more.
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Send in a voice message: https://anchor.fm/lwazi3/message
2019-05-0308 min
Séance LiveL'actu des Blogs Ciné - THE LAST FACE- Olivier Thillays de Cannesenlive.comBetty Mourão recevait notre blogueur Olivier Thillays de Cannesenlive.com pour nous parler de son coup de gueule pour THE LAST FACE, le dernier film de SEAN PENN. Avec Charlize Theron, Javier Bardem, Adèle Exarchopoulos, dans les salles le 11 janvier 2017.
2017-01-1207 min
Um Milkshake Chamado Wanda#70 - Os Meryl e Lotus de 2015 (com Bárbara e Thiago)"Adeus ano veeeelho, feliiiiz aaaano noooovo"... É nesse clima que Phelipe, Samir e Marina fazem a geral no que rolou em 2015 no mundo pop. Para deixar essa edição só de Meryl e Lotus com peso, nós convidados os maravilhosos Bárbara e Thiago #NoElencoFixo para nos ajudar com os shades, os arrasos, o melhor e o pior desse ano e as apostas para 2016. Comentamos as séries, filmes, o que vingou, o que flopou, enfim... Foi uma bagunça!
ASSINE O PODCAST NO ITUNES
LINK > bit.ly/AssineWandaNoItunes
RSS FEED DO MILKSHAKE
LINK > bit.ly/RSSdoWANDA
MERYL DE 2015:
Amy Schumer...
2015-12-311h 32
Dj Grandpa's CribDj Grandpa's Crib: The Electric AssistDJG is joined by author Michael J. Sullivan, Ray Williams of the Alchemist Academy, bicyclists Aaron Latzke & David Delcourt, musical guest Seeing Blind, writer Adele David, Tom Szirtes of The Realm, DJ Jonathan Igharas, and engineer David Lane.
* Podcast production by Von Rupert
* Theme music by Trevor Williams
* Marketing Director: Theron Kennedy
2013-05-1352 min
Dj Grandpa's CribDj Grandpa's Crib: The Electric AssistDJG is joined by author Michael J. Sullivan, Ray Williams of the Alchemist Academy, bicyclists Aaron Latzke & David Delcourt, musical guest Seeing Blind, writer Adele David, Tom Szirtes of The Realm, DJ Jonathan Igharas, and engineer David Lane.
* Podcast production by Von Rupert
* Theme music by Trevor Williams
* Marketing Director: Theron Kennedy
2013-05-1352 min