Adelle M. Banks - Podcast Details

Shows

Rolling in the DeepRolling in the Deep Replay: Tips to Help Teens Balance Busy SchedulesIn this episode of the Rolling in the Deep podcast, Adelle and Sommer welcome Courtney, a high-achieving teenager, to discuss the challenges and strategies of balancing life as a teen. They explore topics such as effective planning, study habits, and the importance of extracurricular activities, while also touching on the role of technology in managing time and responsibilities. Courtney shares her insights on maintaining a 4.0 GPA while participating in multiple sports and working, providing valuable tips for other teens and parents alike. In this engaging conversation, Adelle and her guest discuss the challenges and strategies of staying organized in...2025-01-1442 min

RAW impressions with Lou Barlow and Adelle BarlowAdelle's craft fair, Lou's injured earAfter 11 tragically pod-less days, Lou returns home from The Folk Implosion tour and recreates the troubling form of tinnitus afflicting his left ear. As Adelle prepares for her annual holiday craft sale, Lou ponders the implications of permanent hearing damage. WATCH on LouTubehttps://youtu.be/KH2qCk91Yp8Paid subscribers to the Barlow Family General Substack can watch a bonus, full episode, featuring Lou performing The Folk Implosion’s Crepuscular (from the Walk Thru Me L.P.) for Adelle. https://barlowfamilygeneral.substack.com/Check out the...2024-12-0428 min

Rolling in the DeepNormalizing Having Difficult BabiesSummaryIn this episode, Adelle and Sommer discuss their experiences with difficult babies and offer advice for navigating the challenges. Adelle shares her personal experience with her first child, who had feeding issues and severe reflux. She emphasizes the importance of finding support and being your own advocate when seeking medical help. Adelle and Sommer also highlight the need for more awareness and understanding of the difficulties faced by parents of difficult babies. The hosts encourage listeners to trust their instincts and give themselves grace during this challenging time.TakeawaysFind support and acknowledge...2024-08-1332 min

Rolling in the DeepRaising Self Sufficient Kids (with Adelle's Husband Drew)In this episode, Adelle, Sommer, and Drew discuss the topic of raising self-sufficient children. They share their own experiences and observations, highlighting the importance of teaching basic life skills and fostering independence in children. The conversation touches on various aspects such as doing laundry, cooking, cleaning, and taking responsibility for one's actions. They also discuss the challenges and disagreements that can arise between parents when it comes to instilling self-sufficiency in their children.TakeawaysTeaching children basic life skills and fostering independence is important for their future success.Parents may have different approaches and opinions when...2024-07-2331 min

Rolling in the DeepMastering Organization: Advice from Teens for Teens to Help Manage This Busy Stage of LifeIn this episode, Adelle and Sommer are joined by Courtney, the girlfriend of Adelle's oldest son, to discuss tips for balancing life as a teenager. Courtney shares her strategies for managing her busy schedule, which includes playing multiple sports, maintaining a 4.0 GPA, and working. She emphasizes the importance of using a planner and staying organized, as well as prioritizing and managing time effectively. The conversation also touches on the challenges of procrastination and the benefits of being proactive. Overall, the episode provides valuable insights and advice for teenagers on how to achieve balance in their lives. Takeaways 2024-07-1642 min

Five For Two CareersEP 85. What if you were just given the wrong rules?This might be the reason your career change hasn't worked out yet! After having such a great conversation with Jaz Marfo a few weeks ago, I wanted to dig deeper on the this topic of following the wrong set of rules for our careers. Following outdated, unnecessary rules will actually slow down your career progress. So, this week I'm sharing - How to unlearn rules and concepts holding you back in your career - Why old school thinking is slowing down your progress and money ...2024-02-2130 min

Rolling in the DeepWhen Your Baby Becomes a TeenagerOne day you will wake up and realize your baby is no longer a baby, but in fact has transformed into a teenager. There is so much change that happens during a short few years, and navigating it can be fun and challenging at the same time. This week Adelle and Sommer get into the weeds of what it is like parenting teens. Their slang, their habits, their affinity towards bodily fluids, all of it. Welcome to Rolling in the Deep - Babies, Business, and Beyond Conversations with the MN Baby Lady.Website...2024-02-2033 min

Five For Two CareersEP 84. Are YOU still selling time?The first rule of negotiating: STOP SELLING TIME! Your work should not be on an hourly or even yearly rate based on how many hours you are in a building or doing work. What you bring to the table in your career is valuable so sell its value! This week I talk about.... - How selling time will cap what you can earn in your 9-5 - Why you should be selling RESULTS in your career and how to do it - How when I stopped selling time my...2024-02-1415 min

Five For Two CareersEP 83. Dream Big! Your next 90 days with Jaz MarfoToday I am joined by the amazing Jaz Marfo, a fellow career coach. We are talking all about dreaming big, why there are no rules when it comes to creating your career change and how to do it in 90 days. We cover: How you can completely change your entire career in 90 days How to stop settling for good Building an action plan that keeps you moving forward CONNECT WITH JAZ 90 day next Linkedin “Create Your Own Lane” 1:1 coaching is op...2024-02-0744 min

Rolling in the DeepCorporate Cancel Culture: The Kyte Baby IssueWelcome to Rolling in the Deep - Babies, Business, and Beyond Conversations with the MN Baby Lady.On the pod this week, we get into the story behind the recent corporate cancel culture attack on the Kyte Baby brand. Known for their iconic sleep sacks and bamboo clothes, Kyte is a big name in the baby industry. But they have been making headlines lately for the treatment of a former employee in regards to parental leave. As a baby-centered company, you'd think that they would have taken a different approach to the issues they found themselves having. 2024-02-0622 min

Five For Two CareersEp 82. Why are we still not negotiatingStill not negotiating? I thought we left this behind in 2023! Negotiating when a job offer is not matching what you expected Negotiating during a career change Negotiating more than you thought you could get ARE ALL ACCEPTABLE! In this episode I talk about how you can do all 3 of the above, why negotiating should be your normal and how far you set yourself back when you are not willing to ask for more money when you deserve it! “Create Your Ow...2024-01-3128 min

Rolling in the DeepThe Co-Parenting Compass: Finding Direction in DivorceDivorce is never easy to navigate, and finding a balance with a fellow co-parent can be tricky. Both Adelle and Sommer are parents navigating this territory and this week offer their tips and tricks to make this situation a little bit easier for the parents and kids.Welcome to Rolling in the Deep - Babies, Business, and Beyond Conversations with the MN Baby Lady.Website: https://babysonbroadway.com/Facebook: https://www.facebook.com/babybroadwaylfInstagram: https://www.instagram.com/babysonbroadway/2024-01-3035 min

Five For Two CareersEp 81. Build your own tableWhether in 9-5 or entrepreneurship, are you building your own brand or letting other people tell you who you should be? In this episode I cover: What it means to build your personal brand Why building your personal brand is how you can command more money How to get opportunities to come to you How to become confident in your own brand “Create Your Own Lane” 1:1 coaching is open for 2024! Click the following link to book your free call so we start getting you on the right track...2024-01-2419 min

Rolling in the DeepNavigating Parenting Through Divorce with Attorney Alex Gutnik Pt. 2Adelle and Sommer are joined by Alex Gutnik of Heller & Thyen Law Firm to wrap up their discussion on the topic of navigating divorce.Helller & Thyen: https://hellerthyen.com/Welcome to Rolling in the Deep - Babies, Business, and Beyond Conversations with the MN Baby Lady.Website: https://babysonbroadway.com/Facebook: https://www.facebook.com/babybroadwaylfInstagram: https://www.instagram.com/babysonbroadway/2024-01-2326 min

Five For Two CareersEp 80. Stop giving up before you get to the good partAs humans we give up way too soon and in this episode I’m here to tell you to stop giving up before you get to the good part I cover: Why reaching your goal is not as hard as you are making it out to be What to do when you’re scared failing again How to take action towards your goals even when fear is present “Create Your Own Lane” 1:1 coaching is open for 2024! Click the following link to book your free call so we start getting you on t...2024-01-1727 min

Rolling in the DeepNavigating Parenting Through Divorce with Attorney Alex Gutnik Pt. 1Adelle and Sommer are joined by Alex Gutnik of Heller & Thyen Law Firm to discuss the topic of navigating divorce.Helller & Thyen: https://hellerthyen.com/Welcome to Rolling in the Deep - Babies, Business, and Beyond Conversations with the MN Baby Lady.Website: https://babysonbroadway.com/Facebook: https://www.facebook.com/babybroadwaylfInstagram: https://www.instagram.com/babysonbroadway/2024-01-1620 min

Five For Two CareersEp 79. Make more money even during a recession w/ Simi AwokoyaI’m joined by the Amazing Simi Awokoya a fellow career coach to discuss one of my favourite topics: Money & how to get more of it from your 9-5. We talked about how to make more money in a recession/cost of living crisis But we covered so much more: How to change careers in the current market What has changed & how to stand out Why when you don't negotiate companies can see it as a red flag 🚩 Why your soft skills are more important now than ever...2024-01-1042 min

Rolling in the DeepNew Year, New Baby, New NurseryGet ready to roll into the new year with a beautifully prepared nursery for your little one. This week Adelle and Sommer break down some tips and tricks for shopping for nursery furniture for your little one. What is going to work best for you, the difference in quality depending on where you shop, and when to buy the bed rails are all hot topics this week. (Hint, order them now!)Welcome to Rolling in the Deep - Babies, Business, and Beyond Conversations with the MN Baby Lady.Website: https://babysonbroadway.com/Facebook...2024-01-0922 min

Five For Two CareersEp 78. Thriving not Surviving: If you can’t sell what you already have more won’t helpNew years career goals and how to achieve them with the skills you already have Let’s talk…… 40k pay rises Career changes How to stand out Staying focused on how to sell what you’re already good at to land the best offers & most money Building Confidence so you stop settling & start attracting better opportunities 2024 we are thriving in our careers not just surviving Happy New YearCheers 🥂 in advance for all the great career wins headed your way “Create Y...2024-01-0330 min

Five For Two CareersEp 77. Your experience & expertise are no longer enoughToday I talk about why relying on your experience & expertise, is no longer enough to get you better results in your career and income. In this episode I cover: The unconventional way of networking Why you’re not receiving the offers & opportunities that you want How to stand out and start negotiating for more “Create Your Own Lane” 1:1 coaching is open for 2024! Click the following link to book your free call so we start getting you on the right track to a better career a...2023-12-2021 min

Rolling in the DeepSickness is Among Us This sickness season has hit hard and fast. Even Adelle has been hit by it. In addition to Mexican Hot Chocolate, Adelle and Sommer have compiled a list of products that they want to influence and de-influence to help you survive the season. Welcome to Rolling in the Deep - Babies, Business, and Beyond Conversations with the MN Baby Lady.Website: https://babysonbroadway.com/Facebook: https://www.facebook.com/babybroadwaylfInstagram: https://www.instagram.com/babysonbroadway/2023-12-1914 min

Five For Two CareersEp 76. Confidence & Coins ReloadedWhether it was 2021 or 2023 more money in our pockets is always part of the career conversation. So before we revisit this popular episode, I share a few words of wisdom as a reminder to anyone aiming for that big pay rise in 2024. The energy & confidence behind the strategy you use to negotiate is the difference between “It’s not in the budget” & Companies throwing money at you. This episode is a perfect reminder that what you already have is enough for the money you want & deserve & if you’re not getting that I share ho...2023-12-1342 min

Rolling in the DeepMaking the Most of Your Gift RegistryWelcome to Rolling in the Deep - Babies, Business, and Beyond Conversations with the MN Baby Lady.This week Adelle and Sommer share some tips and tricks to make the most of putting together a gift registry when welcoming a new baby into your life.Website: https://babysonbroadway.com/Facebook: https://www.facebook.com/babybroadwaylfInstagram: https://www.instagram.com/babysonbroadway/2023-12-1216 min

Five For Two CareersEp 75. The shut up ringIn this episode I talk about the concept of the shut up ring and how companies use this to keep you without giving you what you deserve. In this episode I cover: How to get more than what you’re being offered When it’s time to walk away “Create Your Own Lane” 1:1 coaching is open for 2024! Click the following link to book your free call so we start getting you on the right track to a better career and better money:⁠⁠⁠⁠ ⁠https://calendly.com/adelleat/30_min⁠⁠⁠⁠⁠2023-12-0615 min

Rolling in the DeepHoliday Survival 101The holidays are here and this week Adelle and Sommer are breaking down a few tips to make this busy season go a little smoother for you and your family. Welcome to Rolling in the Deep - Babies, Business, and Beyond Conversations with the MN Baby Lady.Website: https://babysonbroadway.com/Facebook: https://www.facebook.com/babybroadwaylfInstagram: https://www.instagram.com/babysonbroadway/2023-12-0516 min

Five For Two CareersEp 74. Junior conversations create Junior resultsIf you are trying to advance your career and your income, you need to start having different conversations in order to get better results In this episode I cover: Why you may have the experience & qualifications but still not getting the offer Why you keep finding yourself in positions that are overworking you and undervaluing you The difference between a Junior conversation & a Senior conversation “Create Your Own Lane” 1:1 coaching is open for 2024! Click the following link to book your free call so we start getting you on the right track to a better career and...2023-11-2917 min

Rolling in the DeepParenting a Child with Trauma Part 3Welcome to Rolling in the Deep - Babies, Business, and Beyond Conversations with the MN Baby Lady.This week Adelle and Sommer wrap up this mini series and break down some helpful tips to help parents better parent their child with trauma. Website: https://babysonbroadway.com/Facebook: https://www.facebook.com/babybroadwaylfInstagram: https://www.instagram.com/babysonbroadway/2023-11-2818 min

Five For Two CareersEp 73. stop trying to sell other people’s strengthsKnowing your strengths is one thing, but being confident in those strengths is what is going to ultimately change your entire career and income. Too many times we look at other people's strengths and try to make them our own thinking that that is what is going to get us the result we want. Only to be left unsatisfied once again In this episode I cover: What not knowing your strengths is costing you How to start recognising what your unique strengths are & use them to your advantage 2023-11-2217 min

Rolling in the DeepParenting a Child with Trauma Part 2This week Drew is back for Part 2 to join Adelle and Sommer discussing what it is like to parent a child with trauma. This is part 2 of 3 episodes on this topic, be sure to follow and subscribe to be notified when part 3 drops!Welcome to Rolling in the Deep - Babies, Business, and Beyond Conversations with the MN Baby Lady.Website: https://babysonbroadway.com/Facebook: https://www.facebook.com/babybroadwaylfInstagram: https://www.instagram.com/babysonbroadway/2023-11-2123 min

Five For Two CareersEp 72. Know your worthKnowing your worth will change your entire career. Because when you know you deserve better, you won’t stop until you get it. Settling stops being an option! In this episode: I share some of my own struggles with seeing my worth How to change the negative narrative around how you see yourself How knowing your worth will change your salary Owning your worth outside of your career, qualifications & titles Ep 67. Trading $5 decisions for $5k decisions w/ Aqura Nicholson Cl...2023-11-1514 min

Rolling in the DeepParenting a Child with Trauma Part 1This week Drew is back to join Adelle and Sommer discussing what it is like to parent a child with trauma. This is part 1 of 3 episodes on this topic, be sure to follow and subscribe to be notified when parts 2 and 3 drop!Welcome to Rolling in the Deep - Babies, Business, and Beyond Conversations with the MN Baby Lady.Website: https://babysonbroadway.com/Facebook: https://www.facebook.com/babybroadwaylfInstagram: https://www.instagram.com/babysonbroadway/2023-11-1424 min

Five For Two CareersEp 71. You don’t have to be the loudest person in the roomYou don’t have to be the loudest in the room to make the most impact. Showing my Introvert girlies some love along with some advice on how to work with your introversion rather than against it. Sharing my experiences as an introvert: How it’s held me back & also propelled me forward in my career How it can affect your money Busting the career myth that you have to be an extrovert to have a successful career How to push past your comfort zone & still be true to yourself Even if you’re not an introvert you’ll love the take...2023-11-0829 min

Rolling in the DeepDrew is Back to Roll in the Deep After the first go-around with Adelle and Sommer, Drew is back to roll a bit deeper in what it is really like being married to a visionary entrapaneur. Rolling in the Deep - Babies, Business, and Beyond Conversations with the MN Baby Lady.Website: https://babysonbroadway.com/Facebook: https://www.facebook.com/babybroadwaylfInstagram: https://www.instagram.com/babysonbroadway/2023-11-0725 min

Five For Two CareersEp 70. Cultural programming with Divya KatariaIn this episode I speak with Divya, an awesome resume & interview coach and today we dive into cultural programming and how we are raised affects how we show up in our careers and in life Divya shares many vulnerable stories that we hope many of our listeners can relate to and find encouragement To connect with Divya: LinkedIn: https://www.linkedin.com/in/divyakataria/ Instagram: https://www.instagram.com/kataria_divya/ YouTube: https://www.youtube.com/@kataria_divya ...2023-11-011h 06

Five For Two CareersEp 69. Why you need to stop talking about your qualificationsIn this episode I talk about one of the biggest misconceptions people have in their career journey and why this is one of the main reasons why you’re stuck where you don’t want to be financially In this episode I cover: Why only talking about your qualifications is keeping you stuck How to finally break the glass ceiling on your career & income with or without a qualification Ep 40. Your Career identity Ready to build a strong career identity, create a fulfilling caree...2023-10-2522 min

Rolling in the DeepThe Breastfeeding Pressure PotWelcome to Rolling in the Deep - Babies, Business, and Beyond Conversations with the MN Baby Lady.This week Adelle and Sommer are rolling in the deep and discussing the pressure pot of breastfeeding. What kind of toll it takes on parents, the outside pressure from society, and what it all really boils down to is, "Not your breast, not your business!"Website: https://babysonbroadway.com/Facebook: https://www.facebook.com/babybroadwaylfInstagram: https://www.instagram.com/babysonbroadway/2023-10-2420 min

Five For Two CareersEp 68. Affirmations are not just wordsHow you talk to yourself matters. Our subconscious is always in the driver's seat whether we believe it or not. Just like you can programme your mind to think negatively, you can programme it to think positively to get better results in your life In this episode I cover how: How I used affirmations to get to get exactly what I wanted How to start making decisions from that new positive place What you can start doing today to positively programme your mind to get everything you want ...2023-10-1821 min

Rolling in the DeepCarseat Myths DebunkedWelcome to Rolling in the Deep - Babies, Business, and Beyond Conversations with the MN Baby Lady.This week Adelle and Sommer are debunking the most common myths about carseats. Website: https://babysonbroadway.com/Facebook: https://www.facebook.com/babybroadwaylfInstagram: https://www.instagram.com/babysonbroadway/2023-10-1730 min

Five For Two CareersEp 67. Trading $5 decisions for $5k decisions w/ Aqura NicholsonThis concept coined by Aqura is a powerful way of thinking about your next move, your money and your goals. When I first heard her share it I knew my listeners & everyone else needed to hear this message too. Aqura Nicholson is a money coach who helps women professionals earn more money. We talk about: How & what this concept is How you can start making 5k decisions (& what that means for your money mindset & the actions you take as a result) The career move Aqura made that shifted her...2023-10-1148 min

Rolling in the DeepMarried to a BossBeing a boss is hard, and sometimes being married to one can be even more of a challenge. To kick off Rolling in the Deep, Adelle's husband Drew joins the show to go deep into what it is like being married to a visionary entrapaneur. Welcome to Rolling in the Deep - Babies, Business, and Beyond Conversations with the MN Baby Lady.Website: https://babysonbroadway.com/Facebook: https://www.facebook.com/babybroadwaylfInstagram: https://www.instagram.com/babysonbroadway/2023-10-1020 min

Five For Two CareersEp 66. Identity Work Part 2 - You can’t be her until you become herBuilding is the basis of a successful career This week I’m talking about why confidence is in my opinion the number 1 underrated skill in any successful change career and how building it is a must for accessing better opportunities & more money for yourself If you want to make more money this year doing work you enjoy that gets you closer to your big life goals book a career consultation call with me Ready to build a strong career identity, create a fulfilling career while earning the money you know yo...2023-10-0423 min

Rolling in the DeepWelcome to Rolling in the DeepWelcome to the Rolling in the Deep Podcast with Adelle and Sommer! Here is a little taste of what you can expect from this podcast, we are so excited that you are here to roll in the deep with us! Rolling in the Deep - Babies, Business, and Beyond Conversations with the MN Baby Lady.Website: https://babysonbroadway.com/Facebook: https://www.facebook.com/babybroadwaylfInstagram: https://www.instagram.com/babysonbroadway/2023-10-0303 min

Five For Two CareersEp 65. Identity work w/Grace NelsonIn today's episode I am so excited to be joined by an amazing guest talking about identity. I have shared in previous episodes how you see & think about yourself impacts the results in your career. Today we are diving deeper into this topic with the action steps to start showing up as who you truly want to be that leads to better opportunities & better money. Grace is a business and mindset coach, specialising in supporting women in corporate start their online business to kick start their multi 5 figure business whilst in a 9-5! 2023-09-2752 min

Five For Two CareersEp 64. How to get interview offers on the spot and why its not always a red flagWe often hear that if a company offers you a job on the spot it’s time to run. This episode is here to bust the myth & give you another perspective. I cover: How my best jobs have come from job offers I received on the spot or within 24hrs What it actually means when you have to wait for weeks to get an offer from a recruiter perspective How to get so good at interviews that getting offers on the spot becomes your norm Listen to my interview series to start masteri...2023-09-2022 min

Five For Two CareersEp 63. The Quitting PhenomenonIn this episode I talk about why quitting can give you the focus & confidence to start doing a job you’ve always wanted & loving your career again Both planned & unplanned quitting gives you a confidence & relief that propels your career forward getting you to the roles, money & long term goals you have I share the only time I quit a job without having another lined up (why I don’t recommend it) Why my clients keep quitting jobs with nothing else lined up 😩 How to quit your job & still feel safe Why planning your escape will make you better at...2023-09-1327 min

Five For Two CareersEp 62: What Next - how to figure out what you want to do next in your careerWhat to do when you have no idea what you want to do next in your career but you know what you’re doing right now is definitely NOT it anymore? This episode is the answer. I talk about: Where to start when you have no idea what role or industry you want to get into How to narrow down the list of choices you have What helped me in my last 2 career changes How your strengths, network & even family can speed up the process My top tips on figuring out your next career path ⁠Ep 40. Your Career identity Ready to b...2023-09-0633 min

Five For Two CareersEp 61. Paying off 16k debt in 18 months using your 9-5 with Veronia Spain’sYes Veronia Spaine Money Coach paid off 16k debt in 18 months while earning 27k a year & NO she didn’t stay locked up in the house & sacrifice fun to do it!! She shares how she learnt to manage her money & how you can to so you can put that pay rise to good use In this interview we talk: Becoming financially independent using your 9-5 salary Paying off debt Income problems vs spending problems Not giving up right before a breakthrough (even though you ca...2023-08-0236 min

Five For Two CareersEP 60. Turning £50 into over 10k in 18 months with AngeImagine increasing your 9-5 salary then taking £50 of that to invest and turning it into over 10k in less than 18 months? Well that’s exactly what this week's guest Ange from @thegrowthcorner did and now she’ll be able to retire by the time she's 40 if she wants to Just that part had me sold & I knew I needed Ange on the Podcast so she could share her expertise with all of you. Listen to how your 9-5 can help you achieve your financial & personal goals when you have a salary that really suppo...2023-07-2645 min

Five For Two CareersEp 59. How to figure out your SuperpowerToday's episode is all about changing your career by figuring out your superpower aka your strengths aka your career identity This episode is less about why you need to know it and more about how to figure it out Knowing your strengths will: Build your confidence Stop you focusing on what you don’t have & instead selling TF out of what you do have Give you career change success experience or not Add a lot more numbers to your salary So here’s ho...2023-07-1925 min

Five For Two CareersEp 58. Want a career change but don’t want to be a beginnerEveryone wants a career change but no one wants to be a beginner. This has been the theme of a lot of my conversations lately I myself recently made a new career change in my 9-5 and felt the impact of being a beginner again In this episode I share: How I got over feelings of insecurity & fear around being the newbie (& a total beginner to a role I’ve never done before) Why holding onto being an expert in your current job is keeping you stuck & miserable Why yo...2023-07-1228 min

Five For Two CareersEp 57. Side doors are made for a reason (use them)The career you want does not have to be accessed from one route There's more than one way to easily get the promotions, the career change & the salary you know you deserve If you are wondering how my clients are making career changes whilst getting access to insane salaries with no additional experience or qualifications, then this episode is for you Today I share How I have been able to consistently get access to better jobs & more money without more experience The most common reason we end up stuck in the same role and salary The mindset shift you need...2023-06-2819 min

Five For Two CareersEp 56. Burnout - Who’s to blame?Working harder won’t get you more money or opportunities 🗣️ In this episode I speak from experience of my own repeated burnout throughout my career What happens when we don’t set boundaries, create unrealistic expectations & care more about our jobs than ourselves? I talk about all this & more because toxic Bosses & work environments aside, there have been times when I’ve been the villain in my own story & didn’t even realise it. Today I share My personal relationship with burnout What causes it & how to address it 2023-06-2122 min

Five For Two CareersEp 55. You are not on sale!Todays episode is a reminder to stop accepting the first offer and NEGOTIATE what you WANT and DESERVE! Trust me when I tell you that it is ALWAYS in the budget & you are not asking for too much Lets dive straight in! Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call: ⁠https://calendly.com/adelleat/30_min⁠ ⁠https://www.atenri...2023-06-1415 min

Five For Two CareersEp 54. Companies don’t care about experienceIn this episode I break down why companies simply do not care about your experience and why experience is not enough to make you stand out. Uncover the mistakes you are currently making & what to do instead Learn how to communicate in a way that ACTUALLY gets companies to care enough to pay you big salaries regardless of your experience level Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" ...2023-06-0718 min

Five For Two CareersEp 53. The importance of staying in your own lane with Phebi KingToday, we are joined by mum of 4 Phebi who owns Freedom with simple systems but before that she started her career as a nurse before transitioning into Project Management and then entrepreneurship. She talks about navigating her career as a mum of 4 young children, how she manages the daily demands of career & life, why comparison will keep you stuck and how no matter where you start you can change industry or grow a business with a little self belief, planning, determination & the willingness to TRY! How she figured out what she was...2023-05-3143 min

Five For Two CareersEp 52. Whatever you believe is real IS!Are you wondering how to build a belief in yourself that gets you the results you actually want and what you can do right now to get to your goals quicker? Following up on last week's episode, it is only fitting that we talk about how you can make the mindset work for you in your career change because everything stems from whatever you believe is possible for you. Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching...2023-05-2436 min

Five For Two CareersEp 51. Don’t Mindset yourself to deathEp 51. Don’t Mindset yourself to death Too much of a good thing can be bad for you and in this Episode I’m talking about when the mindset work can slow you down & how you can do so much of it in the wrong way it then becomes its own limiting belief 😩 How to do the mindset work & still take actions that get you to your goals How to notice when your mindset work is actually holding you back Why avoidance of action is a limiting belief you could of created...2023-05-1731 min

Five For Two CareersEp 50. Desperate energy creates desperate resultsDesperation loses you money, opportunities and offers. It will get you crappy colleagues, useless bosses and no career growth & affect your interviews & confidence. I know that’s not what you want so I’m sharing what desperate energy looks like & how to start changing it so you can achieve your career goals ✨I talk about how the results you’re getting angry about in your career are the outcome of your original approach Plus I share a quick story about how I’ve been in desperate energy myself in my career what happened & another ti...2023-05-0327 min

Five For Two CareersEp 49. Escaping toxic jobs for good Part 2 - w/ Jasmine EscaleraFound yourself in another toxic workplace!? Today's episode we continue the conversation on toxic jobs with a very special guest! Jasmine Escalera is a confidence & career coach for women of colour, speaker & the Host of Her Next Career move Podcast. She shares her life changing story on how she broke away from toxic workplaces FOR GOOD and how you can set that new standard for your career today You can find Jasmine on Linkedin & Instagram Listen to Her Next Career Move Podcast Listen to my interview with Jasmine Making a career ch...2023-04-2639 min

Five For Two CareersEp 48. Escaping toxic jobs for good Part 1 - That time I let people mug me offI share my experience of toxic jobs, what made me stay so long & how I finally got out of the cycle to work for companies I loved. Also share my advice for anyone currently in the situation & some encouragement that it can get better Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call: https://calendly.com/adelleat/30_min https://www...2023-04-1939 min

Five For Two CareersEp 47. Oops I did it again - My recent career change storyAdelle shares how after 11 years of not having an interview she’s made a career change again & landed a role without having the experience or a qualification. She talks about what she did differently The number one thing that gets you offers How she used the same methods that she teaches her clients to land the role The mindset work & new actions she took And how you can apply it to your next career move She also gives you a little life update Ready to bu...2023-04-1244 min

Five For Two CareersEp 46. Attracting bigger salaries using LinkedIn w/ Portia ObengSuch a fun & real conversation with Portia Obeng about how LinkedIn is basically where the money resides! From higher salaries to paying clients LinkedIn is the place to attract money & grow your back balance. Portia is a Social media strategist & coach who helps women level up their LinkedIn, so they can attract the money making opportunities they deserve! She shares: Why LinkedIn is great for your career How it’s not the boring stuffy site people think How to optimise your profile to attract better opportunities & more money ...2023-04-0534 min

Five For Two CareersEp 45. Industry changes do not require a step backThis episode is inspired by a recent client. Not only did she not step back during her industry change she got a promotion and an 11k pay rise which she wanted to negotiate. I talk about how you change industry without a degree or experience and not have to start from scratch. - 18 years in the same industry - Healthcare to hospitality - $75k - $86k - Client success to Manager Dive in to learn the simple steps we worked on over 6 weeks together. My interview on...2023-03-0827 min

Five For Two CareersEp 44. Network your way into a new role w/ Tricia SitemereImagine not having to send a CV or application but finding out & being offered roles you knew nothing about, always wanted or are intrigued by! Well that’s the power of networking. I sat down with Tricia Sitemere - the author of “I’m sick of this shit”, career coach and speaker & we spoke about the power of networking throughout your career & especially in a career change If you’re job searching right now listen in for the why & the how. Tricia drops some amazing advice & even shares her networking message template which you can find below...2023-03-0140 min

Five For Two CareersEp 43. Lets get those offers Part 3 - Interview Confidence, being your best selfShow up as your best self. Like Adelle says to all her clients it’s not the strategy that gets the results it’s the energy behind the strategy that gets the results & in this case that’s more offers after interviews & better quality offers. Confidence is game changing throughout your career but especially interviews. In this episode Adelle talks about calming your nerves, communicating like a boss & walks you through her ICJP interview formula from her 1:1 coaching program “create your own lane” Episode on building a strong Career identity ➡️ Ep 40. Career Identity Ready to build...2023-02-2232 min

Five For Two CareersEp 42. Lets get those offers Part 2 - Negotiate MORE than money and rejectionsIn part 2 I break down the other things you can negotiate outside of money, why you should not just negotiate your pay, the hidden benefits MANY leave on the table and how to negotiate in a way that works in your favour. I will also share what to do when faced with rejections, why it may have happened and how you can start setting yourself up for more offers Negotiating Money Episode ➡️ Ep 35. Let's get you paid Part 2 - Negotiating Ready to build a strong career identity in 2023 and change career while earning the money you k...2023-02-1520 min

Five For Two CareersEp 41. Lets get those offers Part 1 - Career change interviewsToday's episode is part 1 of our career change interview series and we start off with the interview itself. If you are changing roles or industry in something you have never done before and you are not sure how to up in that type of interview, I will go over what I did & what several of my clients have done that set them up for success Ready to build a strong career identity in 2023 and change career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane"2023-02-0817 min

Five For Two CareersEp 40. Your Career identityToday's episode is all about building your career identity and why this one skill will speed up the results you get in your career & how it has helped so many of my clients leave frustrating jobs to change careers & make a lot more money while most importantly feel confident doing it Ready to build a strong career identity in 2023 and start earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call: https://calendly.com/adelleat/30_min ...2023-02-0123 min

Five For Two CareersEp 39. Entry level roles are not the devilYou don’t need to take trainee or entry level roles to make an industry switch but sometimes entry level roles can be a blessing in disguise with the right strategy In this episode I break down how a pay cut and trainee role helped me switch industry & make more money in my first 12 months than in the same time period in my old manager's role. I will also show you how you can make entry level roles work in your favour without you losing out and still getting you to your career goals faster than it’s cu...2023-01-1811 min

Five For Two CareersEp 38. You got the Money NOW WHAT - Part 2The conversation with Cleo founder of @womenaboutfinance continues Cleo explains how she uses the fact that she’s been at rock bottom & still survived to give her the mental strength & willingness to take risks (a mental shift that might help a lot of us) We talk spending vs saving, mindset shifts that will help you increase the money you earn & attract plus a practical exercise Cleo encourages all her clients to do that helps them change how they feel about money, get rid of the shame around debt & previous money mistakes & start to get their fi...2023-01-1133 min

Five For Two CareersEp 37. You got the Money NOW WHAT - Part 1I ended 2022 giving you the strategies & mindset shifts that will get you paid more So it’s only right we start 2023 like this: You got the big pay rise You built the business to replace your 9-5 income & then some But WTF now? This is exactly where I found myself & I know I’m not the only one. On this episode I’m joined by the amazing Cleo founder of @womenaboutfinance & host of The money Couch We have an open convo about Money because getting it is great...2023-01-0441 min

RAW impressions with Lou Barlow and Adelle BarlowDivision of Christmas labor, Adelle's surprising gift for Lou and Pete Yorn sends a New Year’s greeting. Post-Christmas, Lou offers to be more helpful next time around. Adelle gifts Lou three enormous, personalized Yeti tumblers, and a discussion on hydration and household tragedy ensues. Lastly, Pete Yorn offers his thoughts for the new year. Check out his new LP: https://music.apple.com/us/album/hawaii/1623605585 https://barlowfamilygeneralstore.com/ Hosted on Acast. See acast.com/privacy for more information.2022-12-2824 min

Five For Two CareersEp 36. Lets get you paid Part 3 - Money mindset vs money strategyFor the last part of our series I am digging into money beliefs and how that directly affects your current money reality. I will give you the practical tools to identify where your money mindset is and how to change it for the better so you can start taking the actions that will enable you to start getting paid what you actually want. Ready to change your mindset and start earning the money you want? I currently have spots for my 1:1 coaching. Click the following link to book your free call: https://www.atenrich.com...2022-12-2138 min

Five For Two CareersEp 35. Let's get you paid Part 2 - NegotiatingToday we continue our money series diving into negotiating and showing your value. I know this may make you feel uncomfortable but what if 5 mins of you being uncomfortable could mean an extra 5k, 10k, 15k and even 20k on top of your current salary? I will walk you through how you can feel more confident when you negotiate so you can get paid more I’m really going in on this one so get your pen and notebook out Ready to build your confidence and get paid more? I currently have spots fo...2022-12-1436 min

Five For Two CareersEp 34. Let's get you paid part 1 - Become hard to replaceToday’s episode kicks off a mini series talking about all things money! Starting off with the foundation of becoming hard to replace in the workplace. I’ll be unlocking the keys of how to do this without burning out while getting paid some real good money for it. Let’s get into it! Ready to change your mindset and start earning the money you want? I currently have spots for my 1:1 coaching. Click the following link to book your free call: https://www.atenrich.com/coaching-services Found the podcast helpful? Leave a review...2022-12-0725 min

Five For Two CareersEp 33. Build Your Brand w/ Caisha SheikhIn this episode I talk with LinkedIn personal branding expert Caisha Sheikh. We discuss how your personal brand impacts your career and money The fact that whether you define your personal brand or not, it exists and it is how you are perceived. Caisha shares how you can start to define yours and build your self-confidence which will influence the career opportunities you get access to and how much money you make. Knowing what you want from your career and how to get it is massively impacted by the brand you choose to build. It w...2022-11-2343 min

Five For Two CareersEp 32. Time to stop "At LEASTing yourself"In this short episode I’m talking about a specific phrase that we often use when it comes to our careers that keeps us settling. The truth is that the phrases you say can either build or tear down your mindset, propel you to move move forward or keep you stuck in places that you do not want to be This episodes is a quick guide for you to start making this simple yet powerful change in your mind, that will lead you to take action towards the money & life that you want Re...2022-11-1610 min

Five For Two CareersEp 31. My number one career change tipIn today’s episode I share my number one tip when it comes to changing ANY career. This tip is timeless because it is THEE tool for every career level. There is a reason why you want to make a change, and I will show you how you can make it happen no matter what stage you are currently in. Your dream career is not as far away as you might think it is. Say yes to yourself today. Found the podcast helpful? Leave a review and let me know how this episode helped you Follow me on instagram @coachadellet and...2022-11-0915 min

Five For Two CareersEp 30. Lets talk moneyTodays episode is taken from an instagram live I did talking all about money and the fear of negotiating I cover the reasons why we often dread this and why the fear has more to do with what you believe you deserve than anything else You will get the mindset shifts you need to make before you go into the negotiation process, what to say when you’re negotiating and the steps you need to take right now to get you better results You’re worthy of more. Start believing in this now 2022-10-2624 min

Five For Two CareersEp 29. How to have a 9-5 & build a money making Business - w/ AbbieToday I am joined by a lovely guest who is no stranger to the show, Abbie Jane! This episode is going to be all about entrepreneurship. What it is like to have a 9-5 and grow your business at the same time and how to make that shift to a full time business We are talking about when the career change that you are looking for out of your 9-5 is by becoming an entrepreneur and how to know whether this is the next step for you Abbie is a Business & Mindset coach...2022-10-1949 min

Five For Two CareersEp 28. Create your own laneIn this Episode I share some of the principles of my signature 1:1 Coaching programme and how you can use them to make more money, transition into a new industry or even to leave 9-5 altogether. These steps are the base of turning your career into one you actually enjoy that pays you what you want without you needing to worry about another qualification or jumping through hundreds of hoops. Building a self-belief strategy to take your career to the next level Follow me on instagram @coachadellet and DM me so we can connect! F...2022-10-1227 min

Five For Two CareersEp 27. If you're lazy just say that! - The career conversation nobody wants to haveThis episode might upset some of you. I address the difference between hard work & overworking and the biggest lie you’ve been told that will keep you exactly where you are “hard work is not needed” Let’s dig into Hardwork, hustle culture, intention & working smart. Found the podcast helpful? Leave a review and so I know how this episode helped you Follow me on instagram @coachadellet and DM me so we can connect! If you want to know more about my coaching 1:1 services and get access to my masterclas...2022-10-0519 min

Five For Two CareersEp 26. Finding your Main Character EnergyToday's episode is all about tapping into your main character energy and what that means for your career and your money I share how being in your main character energy will not only empower you to take total ownership of your career but why finding this energy will change the game in all areas of your life forever I also share some exciting changes that I have made recently to my coaching business and I can’t wait for you to hear it Remember, you are the lead in this story. Fo...2022-09-2833 min

Five For Two CareersEp 25. How to make your best Career Move today - Lessons from my daughters exam resultsFollowing up from last week's episode, this one is very dear to my heart. I share in more detail the kind of thoughts you need to practically supercharge your actions to get you the results that you want and how my daughter used this mindset to get her the exam results she wanted even when it looked like it wouldn't happen. You can apply this exact mindset strategy to up level your salary & career today. It is possible for you. Join me in congratulating my daughter on instagram @coachadellet and DM me so we can connect! Found the podcast helpful...2022-09-2114 min

Five For Two CareersEp 24. You can't think your way to a better career or salaryJust like you can’t think your way into better health you can’t just think your way into a better career. But what if I told you that the reason for your lack of action is because of how you are currently thinking? If you want to do things differently, you need both. But what comes first, the thinking or the doing? In this episode I dive into why positive thinking alone is not enough to get you the career and salary that you want, and how to supercharge your actions with the right thoughts to start getting better resu...2022-09-1417 min

Five For Two CareersEp 23. You are enough - Your Experience isn't the IssueThis is the final instalment of the “You are enough” series and in this Episode we tie everything together when it comes to the belief a lot of us have that holds us back in our career “I don’t have enough experience” I talk about: How to turn this career myth on its head How to make your experience sound as good as it actually is What part of your experience to focus on during a career change and how to wrap it up in a neat little bow in the form of your CV, so you can...2022-09-0713 min

Five For Two CareersEp 22. You are enough - What lack of confidence is costing youThis episode is part 2 of the “You are enough” series following up from last week's episode. Todays episode is from an Instagram live where I delve into why a lack of confidence is stopping you from getting a career upgrade, more money and ultimately the life that you want I also share how I went from working in childcare to HR while only meeting 30% of the job criteria and what I did in my 9-5 that has got me a full time salary on part time hours. Stay till the end to find out how you...2022-08-3125 min

Five For Two CareersEp 21. You are enough - The problem with the constant pursuit of moreWhat if I told you that you don’t need more experience or another qualification to move to the next level. It’s time to cultivate your self-confidence, get the job & pay raise that you want without needing to add more. You are enough. Listen to this episode how to get to the next level with everything that you have right now For daily career tips follow me on instagram @coachadellet and DM me so we can connect If you want to know more about my coaching 1:1 services, click the link below: ht...2022-08-1725 min

Five For Two CareersEp 20. Lessons from a serial career changerToday I am joined by the lovely Hanane! Having faced rejection and even redundancy, she shares with us how she switched careers without any new qualifications whilst getting paid more. Plus all the wisdom that she has learnt along the way that you can apply to change your career today. Hanane is a career and mindset coach. She works with women to build their confidence so they can achieve their career goals and thrive in a career they love without starting over again. Hanane also has over 8 years experience in learning & development which...2022-08-0353 min

Five For Two CareersEp 19. What ifs that will keep you where you areWhat if it doesn’t work out? What if I can’t pay my bills? What if I’m not good enough for the dream job? All these what ifs are what will drive you to stay in the exact same position for another 10 years. What if you take this risk and end up exactly where you want to be? What if it does all work out? Today we are flipping the script and I’m going to show you exactly how to do that and the steps you need to take to start getting exactly...2022-07-2019 min

Five For Two CareersEp 18. Stop saying you're a perfectionistStop saying you’re a perfectionist at your interviews! This generic answer will make you lose out on great opportunities! Trust me when I say I’ve been there. Today I share with you why this answer doesn't impress anymore and what to say instead when asked about your weaknesses. If you are and actual perfectionist, I have included a simple script for you for follow For daily career tips follow me on instagram @coachadellet and DM me so we can connect If you want to know more about my c...2022-07-0612 min

The Proverbs 31 MarriageManaging family conflict amid Covid-19Prof. Adelle Gascoyne talks about communication and conflict in the family. Topics cover: positive functions of conflict, components of healthy family functioning, family communication, social support, Emotional Action Planning as EQ skill, dealing with someone else's anger, and learning to say no. Although the topics focus on the family, the skills are equally applicable to the workplace and community life.2020-09-1617 min

The Proverbs 31 MarriageHealthy coping skillsProf. Adelle Gascoyne talks about 6 healthy coping skills that will help you cope with life in general and Covid-19.2020-09-1514 min

The Proverbs 31 MarriageMental health care during Covid-19The Covid-19 has caused a lot of people added stress from fear of the future and loneliness. In this episode, Adelle Gascoyne talks about anxiety, depression and loneliness and how to remedy it.2020-09-0815 min

The Proverbs 31 MarriageCreating a budget-beating healthy diet amid the Covid-19 pandemicAdelle Gascoyne shares her tips on avoiding food fatigue, dealing with food cravings, and stretching both budget and food supplies during times of crisis. This episode complements the previous episode on nutrition and we recommend you use them together to plan your meals to maintain good health.2020-09-0737 min

You WONTA “Skinny” Girl Battles with Body Image?!I’m sharing my biggest battle with you all today in hopes to spread awareness to an issue so many women and men struggle with everyday. We are more than our Body Image, and while this is a major battle for me, one day I know I will get through this. Please refer to the https://www.womenshealth.gov/mental-health/body-image-and-mental-health/body-image website for more information on body image and resources to help get through this battle. Continue the conversation on all social media channels. You can fine me @adelleperezz on Instagram, TikTok, and Facebook as well as my YouTube Ch...2020-06-0523 min

You WONTMy 10 Most Unpopular Opinions | Episode 1You’re listening to “You WONT” podcast with your host Adelle Perez. We will be diving into the first episode of this podcast where I will share the meaning behind the name of this show, and share my 10 most unpopular opinions. These will range from foods, drinks to some lifestyle things. After the show follow me on all socials @adelleperezz and check out my post on Instagram to give your opinions on these. Do you agree or disagree with me?! Thanks for listening! --- Send in a voice message: https://anchor.fm/youwont/message 2020-03-1319 min

The Proverbs 31 MarriageE2: Overcoming abuseDr Adelle Gascoyne gives an introduction to abuse, various types and its effects, and 2 methods to prevent or stop abuse.2018-11-1817 min