Shows
Brokenness To Restoration | The Noble MarriageUnlocking God’s Power: Prayer & Miracles in Your Marriage | BONUS EPISODE
Resources & Next Steps
Free Download: ➡️ Download your FREE Prayer Guide here: https://programs.thenoblemarriage.com/offers/4tY9AnmH — Get the exact prayers to pray for your spouse and your marriage.
Deep Dive: Becoming Whole and Complete Program — Transform your life and marriage through the application of these spiritual truths.
Join the Conversation: Subscribe to our YouTube channel for more live discussions and practical tools for your marriage.
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Unlocking God’s Power: Prayer & Miracles in Your Marriage
In this...
2026-02-251h 12Brokenness To Restoration | The Noble MarriageThe Enemy’s Blueprint vs. God’s Plan for Your Freedom | BONUS EPISODE
What’s Next?
Betrayal Help: Join our Betrayal Group Coaching! Here is what a participant had to say about this program: "I highly recommend the group coaching calls. The openness and transparency from other couples is so refreshing. I’ve been able to really open up. God is definitely on these calls. Love you guys." Join this support group today!
https://programs.thenoblemarriage.com/offers/uRBt4CHP/checkout
Season 4 Teaser: Get ready for a deep dive into Becoming a Whole and Complete Individual. We will focus on daily practic...
2026-02-181h 06Brokenness To Restoration | The Noble MarriageLayer 6: Breaking Strongholds & Spiritual Bondage | Ep. 6In the Season 3 finale, Travis and Adelle go to the deepest level yet. After peeling back the layers of the emotional heart, the body, thoughts, lies, and unforgiveness, they arrive at the core of the enemy’s blueprint: Strongholds and Spiritual Bondage. This episode isn't about what you can see in the natural world; it’s about the spiritual attachments that keep us from the abundant life God intended. Travis and Adelle share how to use the authority of Jesus to break "agreements with hell" and find lasting freedom.
What is a Spiritual Stronghold?
A...
2026-02-1130 minBrokenness To Restoration | The Noble MarriageLayer 5: Unforgiveness—The Ultimate Healing Blocker EP. 5
In this powerful episode, Travis and Adelle pull back the curtain on the fifth layer of deception: unforgiveness. They explore how the enemy uses the "spirit of offense" to trap individuals in bitterness and resentment, effectively blocking the path to true restoration. Whether you are struggling to forgive a spouse after betrayal or wrestling with self-forgiveness, this episode provides a biblical roadmap to reclaiming your peace and your future.
The Foothold of Bitterness
Many couples misunderstand Ephesians 4:26-27: "Do not let the sun go down while you are still angry." Travis and Adelle c...
2026-02-0428 minBrokenness To Restoration | The Noble MarriageReal-Time Battles & The Power of Surrender | BONUS EPISODE
In this raw and transparent bonus episode, Travis and Adelle follow up on their most popular topic: The Third Layer of Deception—Our Thoughts. Adelle steps into a moment of deep vulnerability, correcting a previous statement about her own mental battles and sharing the "game on" reality of spiritual warfare. They also dive into a live Q&A, addressing topics from addiction and identity to how to reconnect with God when you feel alone.
Inside the Episode
The "Game On" Moment: Adelle shares how a moment of perceived strength in her thoughts was met...
2026-01-2850 minBrokenness To Restoration | The Noble MarriageLayer 4: Uncovering the Lies Written on Your Heart | Ep. 4
In this episode, Travis and Adelle dive into the fourth layer of deception from the enemy: the lies written on our hearts. While we’ve previously explored the emotional heart, the flesh, and our thoughts, this layer uncovers the deep-seated, subconscious beliefs—often formed in childhood—that dictate how we view ourselves, our spouses, and God.
The enemy’s ultimate goal is to get us to doubt God’s goodness, causing us to wall off our hearts and live in a state of self-sabotage and "predictable" misery rather than the abundant life we were designed for.
2026-01-2131 min
The Feminine Christian Coach- Confident, Self-Worth, LDS, Overwhelmed, Femininity35. Remembering Your Divine Worth as a QueenYou are a Queen, a daughter of a King! The ultimate King, the King of Kings. It's time for you to stop letting the jokers and jester entertain you, you were created to be more than a commoner. In this episode, we look at the parallel between the ancient queens and us as queens now. How, oftentimes, we forget that we are queens, and we were created to be loved and protected. A queen brings value to her kingdom simply by being the queen, it is her birthright that brings her value. So it is with us, it is...
2025-12-1945 minBrokenness To Restoration | The Noble MarriageFrom Blame to Responsibility (Q&A on Emotional Warfare) | BONUS
In this powerful Q&A episode, Travis and Adelle dive deep into the enemy's subtle strategies to derail marriages and personal well-being. Focusing on emotional attacks (or "fiery arrows") on the heart, they expose how blame and the victim mentality create blind spots that prevent healing and growth. Adelle bravely shares her own recent struggle with emotional attack, providing a transparent look at how to take personal responsibility—even amid genuine pain—to find true empowerment and healing in Christ. This conversation is essential for anyone feeling stuck, spiraling, or under attack in their relationship.
Key...
2025-12-1755 minThe Feminine Christian Coach- Confident, Self-Worth, LDS, Overwhelmed, Femininity32. Stop Chasing Validation: Inner Work, Feminine Energy, and Your Divine Worth
Do you have that one person you can’t imagine your life without? For me, it’s my older sister, Larissa.
In this episode, Larissa and I sit down for a heartfelt conversation about our inner work journeys—what it looked like when we were just starting and what it looks like now. Larissa is a master teacher and feminine energy coach, and she’s actually the one who first introduced me to feminine energy and inner work. I will forever be grateful for how deeply she’s influenced my healing.
We talk honestly about:
How...
2025-12-0238 minBrokenness To Restoration | The Noble MarriageReconciling and Communicating with Family & Friends After Betrayal | Ep. 13
You've made the difficult, deeply personal choice to reconcile your marriage after betrayal—now, what do you tell your family and friends? In Episode 13, Travis and Adelle address this common, emotionally charged question from their listeners. They offer practical, Biblically grounded advice on navigating conversations with loved ones who may be struggling to accept your decision, often due to their own pain or fear.
This episode is about protecting your marital covenant, validating the hurt of your family, and understanding how the betrayer’s demonstration of commitment and healing opens the door for others to forgi...
2025-11-1219 min
RAW impressions with Lou Barlow and Adelle BarlowNudism, Adelle’s dream job, and the Magic of Mr. RogersNothing is off topic this week because there is no topic! Lou and Adelle let the conversation roam from young Lou’s desire to be naked to Adelle remembering the Land of Make Believe. WATCH on LouTubehttps://youtu.be/IFzzv3OaKgkSEE LOU LIVE (U.K. and Ireland)https://www.bandsintown.com/a/38301-lou-barlow?came_from=257&utm_medium=web&utm_source=home&utm_campaign=search_barJoin our Substack for several years worth of writing, music and video!https://barlowfamilygeneral.substack.com/
2025-11-0731 minRAW impressions with Lou Barlow and Adelle BarlowNudism, Adelle’s dream job, and the Magic of Mr. RogersNothing is off topic this week because there is no topic! Lou and Adelle let the conversation roam from young Lou’s desire to be naked to Adelle remembering the Land of Make Believe. WATCH on LouTubehttps://youtu.be/IFzzv3OaKgkSEE LOU LIVE (U.K. and Ireland)https://www.bandsintown.com/a/38301-lou-barlow?came_from=257&utm_medium=web&utm_source=home&utm_campaign=search_barJoin our Substack for several years worth of writing, music and video!https://barlowfamilygeneral.substack.com/
2025-11-0731 minBrokenness To Restoration | The Noble MarriageHow to Forgive the Unforgivable: Decisional vs. Emotional Forgiveness | Ep 12
How do you begin to forgive when your heart has been shattered? Is it even possible to forgive the "unforgivable"? In Episode 12, Adelle and Travis tackle the messy, misunderstood, and incredibly hard act of forgiveness after betrayal.
Adelle reveals the long list of reasons she initially refused to forgive Travis, mistaking it for condoning his actions or letting him "off the hook." They share the life-changing counsel that helped Adelle make the initial, powerful choice to forgive, differentiating between the two necessary kinds of forgiveness: decisional and emotional. This episode provides the practical tools and h...
2025-10-2926 minBrokenness To Restoration | The Noble MarriageFinding Peace in Pain | Ep. 9
This episode addresses the desperation for healing that so many couples experience after betrayal. Travis and Adelle share their personal story of attending an intensive retreat and how this experience gave them a new perspective on finding peace in the middle of pain. Adelle recounts her fear and anxiety before the intensive but explains that sharing her pain openly for the first time brought a powerful sense of validation and peace. They emphasize that while the intensive was not the end of their healing, it was the essential beginning of their transformation.
Key Di...
2025-10-0823 minBrokenness To Restoration | The Noble MarriageThe Power of Radical Honesty | Ep. 8
The weight of dishonesty can be overwhelming, and in this episode, Travis and Adelle discuss the transformative power of radical honesty and personal responsibility after betrayal. Travis shares his personal journey, admitting that he was initially a coward who held back secrets out of fear. He reveals how a divine phone call and the guidance of the Holy Spirit gave him the courage to write a full disclosure, an act that finally set him free from the burden of his secrets.
Key Discussion Points
Radical Honesty vs. Oversharing: The couple distinguishes be...
2025-10-0129 minBrokenness To Restoration | The Noble MarriageHealthy Questions After Betrayal | Ep. 7
Betrayal brings a flood of questions, and this episode helps navigate which ones are healthy to ask. Travis and Adelle define different types of betrayal—infidelity, dishonesty, emotional neglect, and disloyalty—and explain how they create emotional distance and break trust. They stress that while every betrayal story is unique, understanding the root of the pain is crucial for healing.
Subscriber's Corner: Asking the Right Questions
In a powerful segment, Travis and Adelle respond to a subscriber's question about what "sitting in it" looks like and which questions are productive. They share...
2025-09-2439 minBrokenness To Restoration | The Noble MarriageRebuilding trust, Triggers and Grief: Your Questions Answered | BONUS
In this live Q&A, Travis and Adelle welcome viewers and dive into their experiences with betrayal. They open the session by inviting viewers to share their stories and participate in a poll asking what the hardest part of betrayal is for them. The poll results showed that rebuilding trust was the most common struggle, followed by triggers and grief.
Travis and Adelle acknowledge the spiritual warfare they’ve experienced while creating the series, underscoring the importance of their work and their dedication to providing hope and healing. They encourage viewers to engage with their cha...
2025-09-171h 22Brokenness To Restoration | The Noble MarriageA Raw Look at The Betrayers Journey to Healing | Ep. 6
Welcome to this episode of The Noble Marriage, where Travis and Adelle discuss how to heal from the profound guilt, shame, and condemnation that often follow betrayal. This episode is a raw look at Travis's journey through his own self-condemnation and how he found freedom and restoration.
The 50-Pound Shame Blanket
Travis begins by describing the "50-pound shame blanket" he wore. This heavy blanket represents the relentless, negative thoughts that constantly screamed at him, telling him he was a "loser," a "failure," and "not good enough." This internal monologue was so po...
2025-09-1021 minBrokenness To Restoration | The Noble MarriageCrushed in Spirit: My Story of Healing After Betrayal | Ep. 5
Welcome to Episode 5 of The Noble Marriage! Adelle takes the lead in this powerful episode, opening with Psalm 34:18: "The Lord is close to the brokenhearted and saves those who are crushed in spirit." This was her reality following the discovery of betrayal, and she shares her story not for comparison, but to offer relatability, hope, and a reminder that no one has to walk this road alone.
The Crushing Weight of Betrayal
Adelle describes the immense pain and confusion that followed the betrayal.
A Roller Coaster of Emotions: She recounts her c...
2025-09-0321 minBrokenness To Restoration | The Noble MarriageNavigating the Emotional Roller Coaster of Betrayal | Ep. 4Welcome to Episode 4 of The Noble Marriage! In this raw and honest episode, Travis takes the lead to share his perspective as the betrayer, reflecting on the immediate aftermath of discovery. He and Adelle discuss the intense emotional rollercoaster that both the betrayer and betrayed spouse ride, and how they learned to navigate it without a guidebook.
The Initial Shock & The Role of Shame
Travis shares his internal struggle following the discovery of his infidelity and addiction.
The Exposure of Secrets: He talks about the overwhelming guilt and shame that came with being e...
2025-08-2726 minBrokenness To Restoration | The Noble MarriageHealing from Betrayal: A Live Q&A on Your Questions | BONUS
In this live session, Travis and Adelle directly address the most common and heartfelt questions submitted by their audience. They dive into the painful realities of betrayal, the spiritual battle behind the scenes, and the often-misunderstood path to healing. This episode is for anyone who feels thirsty for healing and seeks community and understanding.
Why Change Comes After Being Caught
Travis and Adelle tackle the difficult question many betrayed spouses ask: "Why does change often come after being caught but not before?"
The Difference Between Being Sorry and Being Rep...
2025-08-201h 29Brokenness To Restoration | The Noble MarriageWhy Me? Finding Restoration After Betrayal | Ep. 3
Have you ever faced betrayal and found yourself asking, "Why me? Why did God allow this to happen?" In today's deeply personal episode, Travis and Adelle continue their raw and honest journey, exploring the profound pain of betrayal and how God desires to bring deep restoration to your heart.
Episode Highlights:
The Search for Truth: Adelle opens up about her intense "fact-finding" mission after discovering Travis's infidelity. She reveals that what she thought was a search for evidence of betrayal was, in reality, a subconscious quest for proof of her own core belief: "I...
2025-08-1322 min
The Virtuosity PodcastWhere Coaching Meets Civic Life with Adelle WapnickSend us a textWhat does character have to do with democracy, coaching, and personal growth? Everything.Adelle—a top global executive coach, founder, and scholar—joins us to explore how character is the foundation not only for strong leadership, but for shaping systems, transforming democracies, and sustaining coaching relationships.With decades of experience leading culture and strategy in South Africa, Adelle reflects on what Nelson Mandela taught the world about leadership character—and how we can carry that legacy forward.🧠 What you’ll hear: 🇿🇦 Why character is essential to building a healthy...
2025-08-0849 minBrokenness To Restoration | The Noble MarriageThe Cheater's Perspective: Understanding the Why Behind Betrayal | Ep. 2
Welcome to another powerful episode of our podcast! In this continuation of their story, Travis takes the spotlight to share his raw and honest perspective on the pain and internal struggle he experienced after his infidelity was exposed. Following Adelle's account in the previous episode, this installment dives into the "why" behind someone cheating and keeping secrets, offering a unique and vulnerable insight into the betrayer's heart.
Episode Highlights:
The Moment of Exposure: Travis describes the whirlwind of confusion, anxiety, and uncertainty that followed Adelle's question, "Have you been unfaithful?" He surprisingly reveals a...
2025-08-0620 minBrokenness To Restoration | The Noble MarriageCoping With Betrayal and Picking Up the Pieces | Ep. 1
Welcome back to Season 2 of the podcast! In this powerful episode, Travis and Adelle kick off the season in their new studio with a raw and transparent discussion about betrayal within their own marriage. Picking up where Season 1 left off—with Travis finding Jesus and Adelle beginning her transformation—they dive deep into the pain, grief, and ultimately, the healing journey that follows broken trust.
Episode Highlights:
Understanding Betrayal: Adelle defines betrayal as "an act of breaking trust or loyalty, often by doing something that hurts or harms the person who trusted you." They...
2025-07-3031 minBrokenness To Restoration | The Noble MarriageA Life Transformed: Surrender, Sanctification, and a New Beginning | Ep. 30- SEASON FINALEIn this powerful Season 1 finale, Travis and Adelle share a deeply personal and transformative chapter of their journey, focusing on Travis's life-altering encounter with God in 2018. This episode, unlike previous ones, delves into the specifics of their story, marked by bitterness, resentment, and profound spiritual transformation. The Best Year Ever...Until It Wasn't The episode picks up in 2018, following Travis's rehab in 2016. Adelle describes the beginning of 2018 as their "best year ever": business was thriving, their marriage was improving with consistent counseling and retreats, communication and intimacy were growing, and arguments were decreasing. However, she candidly admits that many...
2025-07-2644 minBrokenness To Restoration | The Noble MarriageThe Power of Focus: Shifting from Criticism to Connection | Ep. 29Welcome to Episode 29 of The Noble Marriage, where Travis and Adelle tackle the detrimental effects of negative focus and criticism in relationships and offer powerful tools for building a stronger, more positive marriage. They emphasize that "what we focus on grows," and a consistent focus on flaws can shape our entire perception of a relationship. The Destructive Cycle of Negative Focus Adelle opens with a deeply personal story from 2017, when she and Travis were in counseling. She recounts a moment when Travis shared how hurtful it was for her to immediately point out their daughter Haven's "bad hair" upon...
2025-07-2541 minBrokenness To Restoration | The Noble MarriageDoes God Truly Care About My Marriage? Debunking Misconceptions of God | Ep. 28Welcome to Episode 28 of The Noble Marriage! Travis and Adelle confront a profound question: "Does God really care when there are billions of people in this world? Why would he care about little me?" This episode courageously tackles common misconceptions of God, stemming from various sources like biblical interpretations, personal experiences, and even church or family hurt. Adelle opens by sharing her past struggles, viewing God as judgmental due to Old Testament accounts and unanswered prayers. Travis adds his own experience of seeing God as having "bigger things to think about than me." They invite listeners to grab a...
2025-07-241h 01Brokenness To Restoration | The Noble MarriageThe Power of Transparency: Unveiling Barriers to Intimacy | Ep. 27Welcome to Episode 27 of The Noble Marriage! Travis and Adelle tackle the crucial topic of transparency and vulnerability in marriage, exploring the barriers that keep us from being fully open with our most precious relationship. Travis opens with a raw personal reflection, sharing his internal struggle with secrets and the deep-seated fear of rejection and abandonment. He describes feeling an "internal war raging," caught between the darkness of his hidden life and the pulling light of potential freedom and intimacy. His desire for a new level of connection with Adelle was palpable, yet the "chains" of his past kept...
2025-07-2330 minBrokenness To Restoration | The Noble MarriageTaking Your Thoughts Captive: Mastering Your Inner World | Ep. 26Welcome to Episode 26 of The Noble Marriage! Travis and Adelle dive deep into the critical topic of taking inventory of your thoughts and mastering the inner dialogue that often dictates our self-perception and behavior. This episode offers profound insights and practical strategies for recognizing negative thought patterns, understanding their roots, and actively transforming them. Adelle begins by reading a poignant journal entry from her time while Travis was in rehab. She transparently shares the harsh inner dialogue she experienced regarding her body image and eating choices, revealing how she was her "own worst bully." Phrases like "you're so fat," "...
2025-07-2224 minBrokenness To Restoration | The Noble MarriageThe Real-Time Battle with Pride & The Power of Surrender (BONUS)
Welcome to a special bonus conversation from The Noble Marriage! Join Travis and Adelle (and their amazing producer!) as they dive into a raw, unscripted discussion about living out the very principles shared in recent episodes. This bonus segment offers a powerful, real-time look at the ongoing battle with pride, the transformative impact of surrender, and the vital role of community in navigating life's toughest moments.
In this candid bonus episode, you'll hear:
Real-Time Revelation: Joel shares a powerful testimony about how the previous episodes on pride (Episode 24) and surrender (Episode 25) directly impacted a...
2025-07-2121 minBrokenness To Restoration | The Noble MarriageThe Ally in Desperation: Overcoming Fear and Doubt to Fully Surrender | Ep. 25Welcome to Episode 25 of The Noble Marriage! Travis and Adelle dive into the profound topic of surrender to God, sharing deeply personal stories about overcoming the fears and doubts that prevent true spiritual surrender. Picking up from Episode 24, where Adelle issued an ultimatum to Travis, this episode reveals the pivotal shift that happened when they both realized their desperate need for divine intervention.
Adelle opens with a raw journal entry from November 2016, a period of immense fear and desperation as Travis prepared for rehab. Her prayer, "Lord please work in my marriage, I surrender this over to...
2025-07-2147 minBrokenness To Restoration | The Noble MarriageMiracle Watchers: Celebrating God's Work (BONUS)Welcome to this bonus conversation!
Travis + Adelle celebrate these moments as God's work, rejecting the idea of pride but rather praising God for what He is doing in couples' lives. Adelle reveals that God gave her the "revelation" last year that they are "Miracle Watchers," not "Miracle Makers." Travis agrees, describing their intensive retreats as opportunities to "tangibly reach out and grab the miracle and bottle it up," calling it "payday" and "provision" to witness these transformations designed by God.
Joel (their editor) then raises a point about the impacts of pride in their own liv...
2025-07-2007 minBrokenness To Restoration | The Noble MarriageThe Crushing Weight of Pride: How Humility Leads to Healing | Ep. 24Welcome to Episode 24 of The Noble Marriage! Travis and Adelle confront the powerful, often hidden, force of pride and its devastating impact on individuals and relationships. Travis shares his personal breakthrough, revealing how Adelle's ultimatum became the catalyst for his healing journey. This episode explores the subtle ways pride operates as a spiritual stronghold and offers profound insights and practical tools for cultivating humility and embracing freedom. Travis opens by recounting the pivotal moment of Adelle's ultimatum: "It's either the alcohol and pills or it's me and our daughter." He admits that his pride had previously prevented him from...
2025-07-2034 minBrokenness To Restoration | The Noble MarriageThe Courage to Seek Help and Overcome Suffering in Silence | Ep. 23
Welcome to Episode 23 of The Noble Marriage! Travis and Adelle dive deep into the profound impact of suffering in silence and the courage it takes to reach out for help in a relationship crisis. Adelle opens by describing her own "breaking point" in their marriage, a time when she was reluctant to seek support despite feeling trapped. This episode offers a powerful counterpoint to last week's discussion on judgment, focusing instead on the vulnerability and necessity of seeking external help.
Adelle shares a powerful excerpt from her book, highlighting her gratitude for her therapist, Marley...
2025-07-1937 minBrokenness To Restoration | The Noble MarriageThe Damaging Impact of Judgment and How to Overcome It | Ep. 22
Welcome to The Noble Marriage, where we bring real, relatable, and raw conversations all about life and marriage! In Episode 22, Travis and Adelle tackle the profoundly damaging topic of judgment in relationships, revealing its hidden faces and offering practical strategies for overcoming it. They share deeply personal insights on how judgment, both self-imposed and received from others, can sever connections and hinder healing.
Adelle opens the episode by expressing her excitement to uncover what judgment truly looks like and to discuss strategies for overcoming it. She highlights a poignant moment from a chapter in her...
2025-07-1844 minBrokenness To Restoration | The Noble MarriageThe Firm Foundation of Marriage: Chasing Away the Foxes | Ep. 21
Welcome to The Noble Marriage, where we bring real, relatable, and raw conversations all about life and marriage! In Episode 21, Travis and Adelle delve into the essential topic of building a strong foundation for your marriage, exploring how to foster a thriving relationship rather than one in decline. They promise to reveal the "ingredients" every successful marriage shares and provide actionable tips for growth.
Before diving in, they give a shout-out to last week's episode on the transformative power of prayer, encouraging listeners to revisit it if they need God to intervene in their lives...
2025-07-1841 minBrokenness To Restoration | The Noble MarriageWhen God Intervenes: The Power of Specific Prayer | Ep. 20
Welcome to The Noble Marriage, where we bring real, relatable, and raw conversations all about life and marriage! In Episode 20, Travis and Adelle share a powerful and deeply personal story of God's intervention through the power of specific prayer, building on last week's discussion about spiritual warfare.
Before diving into the main topic, Travis expresses his gratitude for Adelle's concern for his health and spiritual walk, acknowledging her encouragement to exercise and eat healthy with him. Adelle, in turn, praises Travis as a leader in their home, community, and in her life, particularly his inspiring...
2025-07-1747 minBrokenness To Restoration | The Noble MarriageUnderstanding the Unseen Battle: The Open Door of Sin | Ep. 19
Welcome to The Noble Marriage, where we bring real, raw, and relatable conversations all about life and marriage! In Episode 19, Travis and Adelle talk on a crucial and often misunderstood topic: Spiritual or Cosmic Warfare and its pervasive impact on our lives.
Before diving into today's heavy but hopeful subject, Travis and Adelle reflect on last episode's discussion about the four crucial areas of well-being (physical, intellectual, emotional, and spiritual) and their correlation with attraction in marriage. They emphasize that neglecting these "four pillars" can make us less attractive, underscoring the importance of consistently filling o...
2025-07-1651 minBrokenness To Restoration | The Noble MarriageNavigating The Emotional Rollercoaster of Loss and How Identity is Intertwined | Ep. 18
Welcome to The Noble Marriage, where we bring real, relatable, and raw conversations all about life and marriage! In Episode 18, Travis and Adelle dive into a deeply personal and powerful topic: navigating the emotional rollercoaster of loss when your identity is intertwined with what you've lost. Last week, they delved into the lies the enemy writes on our hearts and contrasted them with our true identity in Christ. If you haven't seen it, go back and watch Episode 17 to gain crucial awareness of how the enemy attacks our sense of self.
This week, Travis and...
2025-07-151h 08Brokenness To Restoration | The Noble MarriageNegative Self-Talk: True Identity vs. The Enemy's Lies | Ep. 17
Welcome to The Noble Marriage, where we bring real, relatable, and raw conversations all about life and marriage! In Episode 17, Travis and Adelle dive into a crucial distinction: the lies of the enemy and negative self-talk versus our true identity in God. Last week, they explored the four essential areas of life – physical, emotional, intellectual, and spiritual – that need to be filled up to live as whole and complete individuals. If you missed it, go back and watch Episode 16 to learn how to keep from feeling depleted and how "thorns" impact our daily lives.
This week...
2025-07-1450 minBrokenness To Restoration | The Noble MarriageThe Impact of Daily Habits on Well-Being | Ep. 16
Welcome to The Noble Marriage, where we bring relatable, raw, and real conversations all about life and marriage! In Episode 16, Travis and Adelle dive into a topic that applies to every individual and every marriage: the profound impact of our daily habits and routines on our overall well-being. Last week, they delved into how a single childhood event can change the trajectory of one's life, leaving behind "thorns"—lies the enemy writes on our hearts. Travis opened up about his "not good enough" thorn, a powerful episode you'll want to revisit for its relatable insights into the ro...
2025-07-1355 minBrokenness To Restoration | The Noble MarriageThe Root of Our Wounds | Ep. 15
Welcome to The Noble Marriage, where we bring real, relatable, and raw conversations all about life and marriage! In Episode 15, Travis and Adelle dive deep into the emotional wounds that shape us, sharing a profound personal story that will resonate with many. Last week, they explored the critical role of emotional safety, safeguards, and boundaries in marriage, and Adelle bravely shared her story of almost crossing a line. If you haven't heard it, be sure to go back and listen to Episode 14 for insights on protecting your marriage from the "bad" and keeping the "good" in. This w...
2025-07-1244 minBrokenness To Restoration | The Noble MarriageWhere is the Line? Protecting Your Marriage | Ep. 14
Welcome to The Noble Marriage, where Travis and Adelle bring real, relatable, and raw conversations all about life and marriage! In Episode 14, Travis and Adelle dive into a crucial topic: where is the line in your marriage, and how do you protect it? Adelle bravely shares a personal story of how she almost crossed that line, offering invaluable insights for every couple. This episode unpacks the vital importance of emotional safety within your relationship, recognizing who the real enemy is, and engaging in honest self-reflection. Travis and Adelle explore practical ways to keep the good in your...
2025-07-1146 minBrokenness To Restoration | The Noble MarriageThe Power of Godly Friendships | Ep. 13
Welcome to The Noble Marriage! In this episode, Travis and Adelle dive into the vital topic of friendships. Following up on their powerful discussion about addiction in the previous episode, they continue to share insights from their personal journey of brokenness to restoration, hoping to bring hope, healing, and freedom to your life and marriage. This week, the conversation shifts to how friendships impact our lives and marriages.
Travis and Adelle transparently share their past experiences with unhealthy, surface-level friendships, revealing the toxic behaviors they once exhibited and tolerated. They explore how these dynamics hindered...
2025-07-1050 minBrokenness To Restoration | The Noble MarriageUnderstanding Addiction in Marriage | Ep. 12
Welcome to The Noble Marriage, where Travis and Adelle bring real, raw, and relatable conversations all about marriage and life. In Episode 12, they dive into another heavy yet crucial topic: the awareness of addiction. Building on their ongoing story from their book, they share Travis's personal battle with pain medication addiction, illustrating how his unaddressed trauma and pain led him down a destructive path. Their goal is to help you recognize the enemy's schemes, find hope, and step into healing in your own life and relationships.
Travis and Adelle explain the "why" behind sharing their de...
2025-07-0944 minBrokenness To Restoration | The Noble MarriageCodependency, Secondary Trauma, and the Mask of Perfectionism | Ep. 11
Welcome back to The Noble Marriage, where Travis and Adelle bring real, raw, and relatable conversations about life and marriage. In Episode 11, they delve into the deeply personal and often overlooked impact of secondary trauma, alongside the complexities of codependency and the mask of perfectionism. Following Travis's raw sharing in Episode 10 about his journey with PTSD, Adelle takes the spotlight to share her perspective on how his experiences created a cascade of challenges in her own life, offering profound insights and relatable struggles.
Travis shares gratitude for Adelle's wise advice the previous day, which prevented...
2025-07-0842 minBrokenness To Restoration | The Noble MarriagePicking Up the Broken Pieces & How to Heal | Ep. 10
Welcome to The Noble Marriage, where Travis and Adelle bring real, raw, and relatable conversations about life and marriage. In Episode 10, we dive deep into the pervasive issue of mental health conditions, specifically focusing on Post-Traumatic Stress Disorder (PTSD). This episode provides vital insights and practical tools for healing, and we highly recommend watching the bonus episode released before this one for additional context and a raw look into recent personal struggles.
Travis and Adelle kick off with a brief gratitude exchange, highlighting the importance of practicing gratitude daily. They share personal moments of appreciation – Tra...
2025-07-0842 minBrokenness To Restoration | The Noble MarriageThe Power of Gratitude & Peace in Unexpected Storms (Bonus Episode)
Welcome back to The Noble Marriage, where Travis and Adelle have real, raw, and relatable conversations about marriage and life. In this special bonus episode, following Episode 9 on PTSD, Travis and Adelle share an unscripted, deeply personal look into their recent struggles, highlighting the power of gratitude and faith in navigating life's unexpected challenges.
The Power of Gratitude
The episode opens with a discussion on the transformative power of gratitude, distinguishing it from mere "thank yous." Adelle and Travis emphasize that true gratitude is a heart-level appreciation that cultivates a...
2025-07-0818 minBrokenness To Restoration | The Noble MarriageThe Weight of Unprocessed Emotions – From Trauma to Transformation | Ep. 9
Welcome to Episode 9 of Season 1 of The Noble Marriage Podcast! Join Adele and Travis as they continue their raw and relatable journey, sharing their story with the hope that you'll find parallels in your own experiences. This episode delves into the critical topic of processing emotions in a healthy, God-honoring way, exploring how unprocessed trauma and daily stressors can weigh us down.
The couple begins with a moment of gratitude, a practice they're committed to. Adele expresses deep appreciation for Travis's transparency in their upcoming book, noting how it's allowed her to understand his heart...
2025-07-0340 minBrokenness To Restoration | The Noble MarriageThe Secret That Almost Destroyed My Marriage | Ep. 8Welcome to The Noble Marriage, Episode 8! In this episode, titled "Do You Have a Secret?" Adelle and Travis dive into the impact of secrets and dishonesty on a marriage, sharing a deeply personal story of Adelle's hidden smoking habit and its devastating repercussions. Episode Highlights: Gratitude in Marriage: The episode opens with Travis and Adelle sharing their weekly gratitude. Adelle expresses thanks for Travis's intentionality in spending quality time, nurturing her heart. Travis reciprocates, appreciating Adelle's love, appreciation, and encouraging words, highlighting how she makes bids for his heart. They emphasize that this practice, inspired by the Gottman Institute's 20:1...
2025-07-0346 minBrokenness To Restoration | The Noble MarriageMarriage MISTAKES and Building a Strong Foundation | Ep. 6
Welcome to Episode 6 of The Noble Marriage Podcast, where Travis and Adelle bring relatable, raw, and real conversations all about marriage and life! Join them and their sweet Nala girl as they dive into the profound impact of past wounds on present relationships, exposing the hidden fears and unspoken issues that can keep couples from true intimacy. This week, Adelle vulnerably shares the painful story of her first discovery of betrayal in their relationship, just months before their wedding. This deeply personal account highlights how old wounds from childhood can resurface, impacting how we react to betrayal a...
2025-07-0332 minBrokenness To Restoration | The Noble MarriageIs Will Power Enough? – Confronting Strongholds & Supernormal Stimuli | Ep. 5
Welcome back to The Noble Marriage Podcast! In this powerful episode, Travis and Adelle continue their deeply personal series, diving into the subtle ways negative patterns can wreak havoc on even the most committed relationships. This week, they bravely unmask the body's influence on our choices, exploring the destructive power of strongholds and highly stimulating experiences.
Travis and Adelle share a raw and relatable conversation, opening up about their personal battles and the hard-won lessons that led them to lasting freedom. Discover how understanding these deep-seated influences can unlock profound healing and transform yo...
2025-07-0329 minBrokenness To Restoration | The Noble MarriageFantasies, Unmet Expectations, and the Cracks in the Foundation | Ep. 4
Welcome to Episode 4 of The Noble Marriage Podcast! Join Travis and Adelle as they continue their raw and relatable series, delving into the subtle deceptions that can wreak havoc on even the most committed relationships. This week, they expose the dangers of fantasy-driven expectations and the silent killer of unspoken unmet expectations in marriage.
The hosts revisit previous episodes on facades and the true nature of love, urging new listeners to start from the beginning of their journey. Adelle bravely shares her deeply ingrained fantasy that marriage would mean "no more betrayal" and how this s...
2025-07-0329 minBrokenness To Restoration | The Noble MarriageDoes TRUE Love Exist in Marriage? | Ep. 3Welcome back to The Noble Marriage, where Travis and Adelle bring you relatable, raw, and real conversations about marriage and life. In this episode, your hosts dive deep into the concept of love, challenging common misconceptions and offering a transformative, God-centered perspective. In This Episode: Starting with Gratitude: Travis and Adelle begin by sharing heartfelt gratitude for each other, demonstrating a practice they encourage all couples and coaching clients to adopt.
Discover how expressing gratitude can deepen your connection and make a significant difference in your relationships.
The Warped View of Love: Adelle opens up...
2025-07-0338 min
Rolling in the DeepRolling in the Deep Replay: Tips to Help Teens Balance Busy SchedulesIn this episode of the Rolling in the Deep podcast, Adelle and Sommer welcome Courtney, a high-achieving teenager, to discuss the challenges and strategies of balancing life as a teen. They explore topics such as effective planning, study habits, and the importance of extracurricular activities, while also touching on the role of technology in managing time and responsibilities. Courtney shares her insights on maintaining a 4.0 GPA while participating in multiple sports and working, providing valuable tips for other teens and parents alike. In this engaging conversation, Adelle and her guest discuss the challenges and strategies of staying organized in...
2025-01-1442 minRAW impressions with Lou Barlow and Adelle BarlowAdelle's craft fair, Lou's injured earAfter 11 tragically pod-less days, Lou returns home from The Folk Implosion tour and recreates the troubling form of tinnitus afflicting his left ear. As Adelle prepares for her annual holiday craft sale, Lou ponders the implications of permanent hearing damage. WATCH on LouTubehttps://youtu.be/KH2qCk91Yp8Paid subscribers to the Barlow Family General Substack can watch a bonus, full episode, featuring Lou performing The Folk Implosion’s Crepuscular (from the Walk Thru Me L.P.) for Adelle. https://barlowfamilygeneral.substack.com/Check out the...
2024-12-0428 minRAW impressions with Lou Barlow and Adelle BarlowAdelle's craft fair, Lou's injured earAfter 11 tragically pod-less days, Lou returns home from The Folk Implosion tour and recreates the troubling form of tinnitus afflicting his left ear. As Adelle prepares for her annual holiday craft sale, Lou ponders the implications of permanent hearing damage. WATCH on LouTubehttps://youtu.be/KH2qCk91Yp8Paid subscribers to the Barlow Family General Substack can watch a bonus, full episode, featuring Lou performing The Folk Implosion’s Crepuscular (from the Walk Thru Me L.P.) for Adelle. https://barlowfamilygeneral.substack.com/Check out the...
2024-12-0428 minRolling in the DeepNormalizing Having Difficult BabiesSummaryIn this episode, Adelle and Sommer discuss their experiences with difficult babies and offer advice for navigating the challenges. Adelle shares her personal experience with her first child, who had feeding issues and severe reflux. She emphasizes the importance of finding support and being your own advocate when seeking medical help. Adelle and Sommer also highlight the need for more awareness and understanding of the difficulties faced by parents of difficult babies. The hosts encourage listeners to trust their instincts and give themselves grace during this challenging time.TakeawaysFind support and acknowledge...
2024-08-1332 minRolling in the DeepRaising Self Sufficient Kids (with Adelle's Husband Drew)In this episode, Adelle, Sommer, and Drew discuss the topic of raising self-sufficient children. They share their own experiences and observations, highlighting the importance of teaching basic life skills and fostering independence in children. The conversation touches on various aspects such as doing laundry, cooking, cleaning, and taking responsibility for one's actions. They also discuss the challenges and disagreements that can arise between parents when it comes to instilling self-sufficiency in their children.TakeawaysTeaching children basic life skills and fostering independence is important for their future success.Parents may have different approaches and opinions when...
2024-07-2331 minRolling in the DeepMastering Organization: Advice from Teens for Teens to Help Manage This Busy Stage of LifeIn this episode, Adelle and Sommer are joined by Courtney, the girlfriend of Adelle's oldest son, to discuss tips for balancing life as a teenager. Courtney shares her strategies for managing her busy schedule, which includes playing multiple sports, maintaining a 4.0 GPA, and working. She emphasizes the importance of using a planner and staying organized, as well as prioritizing and managing time effectively. The conversation also touches on the challenges of procrastination and the benefits of being proactive. Overall, the episode provides valuable insights and advice for teenagers on how to achieve balance in their lives. Takeaways
2024-07-1642 minRolling in the DeepSickness is Among Us This sickness season has hit hard and fast. Even Adelle has been hit by it. In addition to Mexican Hot Chocolate, Adelle and Sommer have compiled a list of products that they want to influence and de-influence to help you survive the season. Welcome to Rolling in the Deep - Babies, Business, and Beyond Conversations with the MN Baby Lady.Website: https://babysonbroadway.com/Facebook: https://www.facebook.com/babybroadwaylfInstagram: https://www.instagram.com/babysonbroadway/
2023-12-1914 min
Five For Two CareersEp 49. Escaping toxic jobs for good Part 2 - w/ Jasmine EscaleraFound yourself in another toxic workplace!? Today's episode we continue the conversation on toxic jobs with a very special guest! Jasmine Escalera is a confidence & career coach for women of colour, speaker & the Host of Her Next Career move Podcast.
She shares her life changing story on how she broke away from toxic workplaces FOR GOOD and how you can set that new standard for your career today
You can find Jasmine on Linkedin & Instagram
Listen to Her Next Career Move Podcast
Listen to my interview with Jasmine Making a career ch...
2023-04-2639 minFive For Two CareersEp 47. Oops I did it again - My recent career change storyAdelle shares how after 11 years of not having an interview she’s made a career change again & landed a role without having the experience or a qualification.
She talks about what she did differently
The number one thing that gets you offers
How she used the same methods that she teaches her clients to land the role
The mindset work & new actions she took
And how you can apply it to your next career move
She also gives you a little life update
Ready to bu...
2023-04-1244 minFive For Two CareersEp 45. Industry changes do not require a step backThis episode is inspired by a recent client. Not only did she not step back during her industry change she got a promotion and an 11k pay rise which she wanted to negotiate. I talk about how you change industry without a degree or experience and not have to start from scratch.
- 18 years in the same industry
- Healthcare to hospitality
- $75k - $86k
- Client success to Manager
Dive in to learn the simple steps we worked on over 6 weeks together.
My interview on...
2023-03-0827 minFive For Two CareersEp 44. Network your way into a new role w/ Tricia SitemereImagine not having to send a CV or application but finding out & being offered roles you knew nothing about, always wanted or are intrigued by! Well that’s the power of networking.
I sat down with Tricia Sitemere - the author of “I’m sick of this shit”, career coach and speaker & we spoke about the power of networking throughout your career & especially in a career change
If you’re job searching right now listen in for the why & the how. Tricia drops some amazing advice & even shares her networking message template which you can find below...
2023-03-0140 minFive For Two CareersEp 43. Lets get those offers Part 3 - Interview Confidence, being your best selfShow up as your best self. Like Adelle says to all her clients it’s not the strategy that gets the results it’s the energy behind the strategy that gets the results & in this case that’s more offers after interviews & better quality offers.
Confidence is game changing throughout your career but especially interviews. In this episode Adelle talks about calming your nerves, communicating like a boss & walks you through her ICJP interview formula from her 1:1 coaching program “create your own lane”
Episode on building a strong Career identity ➡️ Ep 40. Career Identity
Ready to build...
2023-02-2232 minFive For Two CareersEp 42. Lets get those offers Part 2 - Negotiate MORE than money and rejectionsIn part 2 I break down the other things you can negotiate outside of money, why you should not just negotiate your pay, the hidden benefits MANY leave on the table and how to negotiate in a way that works in your favour. I will also share what to do when faced with rejections, why it may have happened and how you can start setting yourself up for more offers
Negotiating Money Episode ➡️ Ep 35. Let's get you paid Part 2 - Negotiating
Ready to build a strong career identity in 2023 and change career while earning the money you k...
2023-02-1520 minFive For Two CareersEp 41. Lets get those offers Part 1 - Career change interviewsToday's episode is part 1 of our career change interview series and we start off with the interview itself.
If you are changing roles or industry in something you have never done before and you are not sure how to up in that type of interview, I will go over what I did & what several of my clients have done that set them up for success
Ready to build a strong career identity in 2023 and change career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane"
2023-02-0817 minFive For Two CareersEp 40. Your Career identityToday's episode is all about building your career identity and why this one skill will speed up the results you get in your career & how it has helped so many of my clients leave frustrating jobs to change careers & make a lot more money while most importantly feel confident doing it
Ready to build a strong career identity in 2023 and start earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane"
Click the following link to book your free call: https://calendly.com/adelleat/30_min
...
2023-02-0123 minFive For Two CareersEp 39. Entry level roles are not the devilYou don’t need to take trainee or entry level roles to make an industry switch but sometimes entry level roles can be a blessing in disguise with the right strategy
In this episode I break down how a pay cut and trainee role helped me switch industry & make more money in my first 12 months than in the same time period in my old manager's role. I will also show you how you can make entry level roles work in your favour without you losing out and still getting you to your career goals faster than it’s cu...
2023-01-1811 minFive For Two CareersEp 38. You got the Money NOW WHAT - Part 2The conversation with Cleo founder of @womenaboutfinance continues
Cleo explains how she uses the fact that she’s been at rock bottom & still survived to give her the mental strength & willingness to take risks (a mental shift that might help a lot of us)
We talk spending vs saving, mindset shifts that will help you increase the money you earn & attract plus a practical exercise Cleo encourages all her clients to do that helps them change how they feel about money, get rid of the shame around debt & previous money mistakes & start to get their fi...
2023-01-1133 minFive For Two CareersEp 37. You got the Money NOW WHAT - Part 1I ended 2022 giving you the strategies & mindset shifts that will get you paid more
So it’s only right we start 2023 like this:
You got the big pay rise
You built the business to replace your 9-5 income & then some
But WTF now? This is exactly where I found myself & I know I’m not the only one.
On this episode I’m joined by the amazing Cleo founder of @womenaboutfinance & host of The money Couch
We have an open convo about Money because getting it is great...
2023-01-0441 min
RAW impressions with Lou Barlow and Adelle BarlowDivision of Christmas labor, Adelle's surprising gift for Lou and Pete Yorn sends a New Year’s greeting. Post-Christmas, Lou offers to be more helpful next time around. Adelle gifts Lou three enormous, personalized Yeti tumblers, and a discussion on hydration and household tragedy ensues. Lastly, Pete Yorn offers his thoughts for the new year. Check out his new LP: https://music.apple.com/us/album/hawaii/1623605585 https://barlowfamilygeneralstore.com/ Hosted on Acast. See acast.com/privacy for more information.
2022-12-2824 minFive For Two CareersEp 36. Lets get you paid Part 3 - Money mindset vs money strategyFor the last part of our series I am digging into money beliefs and how that directly affects your current money reality.
I will give you the practical tools to identify where your money mindset is and how to change it for the better so you can start taking the actions that will enable you to start getting paid what you actually want.
Ready to change your mindset and start earning the money you want? I currently have spots for my 1:1 coaching. Click the following link to book your free call: https://www.atenrich.com...
2022-12-2138 minFive For Two CareersEp 35. Let's get you paid Part 2 - NegotiatingToday we continue our money series diving into negotiating and showing your value. I know this may make you feel uncomfortable but what if 5 mins of you being uncomfortable could mean an extra 5k, 10k, 15k and even 20k on top of your current salary?
I will walk you through how you can feel more confident when you negotiate so you can get paid more
I’m really going in on this one so get your pen and notebook out
Ready to build your confidence and get paid more? I currently have spots fo...
2022-12-1436 minFive For Two CareersEp 34. Let's get you paid part 1 - Become hard to replaceToday’s episode kicks off a mini series talking about all things money! Starting off with the foundation of becoming hard to replace in the workplace. I’ll be unlocking the keys of how to do this without burning out while getting paid some real good money for it.
Let’s get into it!
Ready to change your mindset and start earning the money you want? I currently have spots for my 1:1 coaching. Click the following link to book your free call: https://www.atenrich.com/coaching-services
Found the podcast helpful? Leave a review...
2022-12-0725 minFive For Two CareersEp 33. Build Your Brand w/ Caisha SheikhIn this episode I talk with LinkedIn personal branding expert Caisha Sheikh. We discuss how your personal brand impacts your career and money
The fact that whether you define your personal brand or not, it exists and it is how you are perceived. Caisha shares how you can start to define yours and build your self-confidence which will influence the career opportunities you get access to and how much money you make.
Knowing what you want from your career and how to get it is massively impacted by the brand you choose to build. It w...
2022-11-2343 minFive For Two CareersEp 32. Time to stop "At LEASTing yourself"In this short episode I’m talking about a specific phrase that we often use when it comes to our careers that keeps us settling.
The truth is that the phrases you say can either build or tear down your mindset, propel you to move move forward or keep you stuck in places that you do not want to be
This episodes is a quick guide for you to start making this simple yet powerful change in your mind, that will lead you to take action towards the money & life that you want
Re...
2022-11-1610 minFive For Two CareersEp 31. My number one career change tipIn today’s episode I share my number one tip when it comes to changing ANY career. This tip is timeless because it is THEE tool for every career level.
There is a reason why you want to make a change, and I will show you how you can make it happen no matter what stage you are currently in.
Your dream career is not as far away as you might think it is.
Say yes to yourself today.
Found the podcast helpful? Leave a review and let me know how this episode helped you
Follow me on instagram @coachadellet and...
2022-11-0915 minFive For Two CareersEp 30. Lets talk moneyTodays episode is taken from an instagram live I did talking all about money and the fear of negotiating
I cover the reasons why we often dread this and why the fear has more to do with what you believe you deserve than anything else
You will get the mindset shifts you need to make before you go into the negotiation process, what to say when you’re negotiating and the steps you need to take right now to get you better results
You’re worthy of more. Start believing in this now
2022-10-2624 minFive For Two CareersEp 29. How to have a 9-5 & build a money making Business - w/ AbbieToday I am joined by a lovely guest who is no stranger to the show, Abbie Jane!
This episode is going to be all about entrepreneurship. What it is like to have a 9-5 and grow your business at the same time and how to make that shift to a full time business
We are talking about when the career change that you are looking for out of your 9-5 is by becoming an entrepreneur and how to know whether this is the next step for you
Abbie is a Business & Mindset coach...
2022-10-1949 minFive For Two CareersEp 28. Create your own laneIn this Episode I share some of the principles of my signature 1:1 Coaching programme and how you can use them to make more money, transition into a new industry or even to leave 9-5 altogether.
These steps are the base of turning your career into one you actually enjoy that pays you what you want without you needing to worry about another qualification or jumping through hundreds of hoops. Building a self-belief strategy to take your career to the next level
Follow me on instagram @coachadellet and DM me so we can connect!
F...
2022-10-1227 minFive For Two CareersEp 27. If you're lazy just say that! - The career conversation nobody wants to haveThis episode might upset some of you.
I address the difference between hard work & overworking and the biggest lie you’ve been told that will keep you exactly where you are “hard work is not needed”
Let’s dig into Hardwork, hustle culture, intention & working smart.
Found the podcast helpful? Leave a review and so I know how this episode helped you
Follow me on instagram @coachadellet and DM me so we can connect!
If you want to know more about my coaching 1:1 services and get access to my masterclas...
2022-10-0519 minFive For Two CareersEp 26. Finding your Main Character EnergyToday's episode is all about tapping into your main character energy and what that means for your career and your money
I share how being in your main character energy will not only empower you to take total ownership of your career but why finding this energy will change the game in all areas of your life forever
I also share some exciting changes that I have made recently to my coaching business and I can’t wait for you to hear it
Remember, you are the lead in this story.
Fo...
2022-09-2833 minFive For Two CareersEp 25. How to make your best Career Move today - Lessons from my daughters exam resultsFollowing up from last week's episode, this one is very dear to my heart.
I share in more detail the kind of thoughts you need to practically supercharge your actions to get you the results that you want and how my daughter used this mindset to get her the exam results she wanted even when it looked like it wouldn't happen.
You can apply this exact mindset strategy to up level your salary & career today. It is possible for you.
Join me in congratulating my daughter on instagram @coachadellet and DM me so we can connect!
Found the podcast helpful...
2022-09-2114 minFive For Two CareersEp 24. You can't think your way to a better career or salaryJust like you can’t think your way into better health you can’t just think your way into a better career.
But what if I told you that the reason for your lack of action is because of how you are currently thinking?
If you want to do things differently, you need both. But what comes first, the thinking or the doing? In this episode I dive into why positive thinking alone is not enough to get you the career and salary that you want, and how to supercharge your actions with the right thoughts to start getting better resu...
2022-09-1417 minFive For Two CareersEp 23. You are enough - Your Experience isn't the IssueThis is the final instalment of the “You are enough” series and in this Episode we tie everything together when it comes to the belief a lot of us have that holds us back in our career “I don’t have enough experience”
I talk about:
How to turn this career myth on its head
How to make your experience sound as good as it actually is
What part of your experience to focus on during a career change and how to wrap it up in a neat little bow in the form of your CV, so you can...
2022-09-0713 minFive For Two CareersEp 22. You are enough - What lack of confidence is costing youThis episode is part 2 of the “You are enough” series following up from last week's episode. Todays episode is from an Instagram live where I delve into why a lack of confidence is stopping you from getting a career upgrade, more money and ultimately the life that you want
I also share how I went from working in childcare to HR while only meeting 30% of the job criteria and what I did in my 9-5 that has got me a full time salary on part time hours.
Stay till the end to find out how you...
2022-08-3125 minFive For Two CareersEp 21. You are enough - The problem with the constant pursuit of moreWhat if I told you that you don’t need more experience or another qualification to move to the next level.
It’s time to cultivate your self-confidence, get the job & pay raise that you want without needing to add more. You are enough. Listen to this episode how to get to the next level with everything that you have right now
For daily career tips follow me on instagram @coachadellet and DM me so we can connect
If you want to know more about my coaching 1:1 services, click the link below:
ht...
2022-08-1725 minFive For Two CareersEp 20. Lessons from a serial career changerToday I am joined by the lovely Hanane!
Having faced rejection and even redundancy, she shares with us how she switched careers without any new qualifications whilst getting paid more. Plus all the wisdom that she has learnt along the way that you can apply to change your career today.
Hanane is a career and mindset coach. She works with women to build their confidence so they can achieve their career goals and thrive in a career they love without starting over again.
Hanane also has over 8 years experience in learning & development which...
2022-08-0353 minFive For Two CareersEp 19. What ifs that will keep you where you areWhat if it doesn’t work out? What if I can’t pay my bills? What if I’m not good enough for the dream job?
All these what ifs are what will drive you to stay in the exact same position for another 10 years. What if you take this risk and end up exactly where you want to be? What if it does all work out?
Today we are flipping the script and I’m going to show you exactly how to do that and the steps you need to take to start getting exactly...
2022-07-2019 minFive For Two CareersEp 18. Stop saying you're a perfectionistStop saying you’re a perfectionist at your interviews!
This generic answer will make you lose out on great opportunities! Trust me when I say I’ve been there.
Today I share with you why this answer doesn't impress anymore and what to say instead when asked about your weaknesses.
If you are and actual perfectionist, I have included a simple script for you for follow
For daily career tips follow me on instagram @coachadellet and DM me so we can connect
If you want to know more about my c...
2022-07-0612 min
The Proverbs 31 MarriageManaging family conflict amid Covid-19Prof. Adelle Gascoyne talks about communication and conflict in the family. Topics cover: positive functions of conflict, components of healthy family functioning, family communication, social support, Emotional Action Planning as EQ skill, dealing with someone else's anger, and learning to say no. Although the topics focus on the family, the skills are equally applicable to the workplace and community life.
2020-09-1617 minThe Proverbs 31 MarriageHealthy coping skillsProf. Adelle Gascoyne talks about 6 healthy coping skills that will help you cope with life in general and Covid-19.
2020-09-1514 minThe Proverbs 31 MarriageMental health care during Covid-19The Covid-19 has caused a lot of people added stress from fear of the future and loneliness. In this episode, Adelle Gascoyne talks about anxiety, depression and loneliness and how to remedy it.
2020-09-0815 minThe Proverbs 31 MarriageCreating a budget-beating healthy diet amid the Covid-19 pandemicAdelle Gascoyne shares her tips on avoiding food fatigue, dealing with food cravings, and stretching both budget and food supplies during times of crisis. This episode complements the previous episode on nutrition and we recommend you use them together to plan your meals to maintain good health.
2020-09-0737 min
You WONTA “Skinny” Girl Battles with Body Image?!I’m sharing my biggest battle with you all today in hopes to spread awareness to an issue so many women and men struggle with everyday. We are more than our Body Image, and while this is a major battle for me, one day I know I will get through this. Please refer to the https://www.womenshealth.gov/mental-health/body-image-and-mental-health/body-image website for more information on body image and resources to help get through this battle. Continue the conversation on all social media channels. You can fine me @adelleperezz on Instagram, TikTok, and Facebook as well as my YouTube Ch...
2020-06-0523 minYou WONTMy 10 Most Unpopular Opinions | Episode 1You’re listening to “You WONT” podcast with your host Adelle Perez. We will be diving into the first episode of this podcast where I will share the meaning behind the name of this show, and share my 10 most unpopular opinions. These will range from foods, drinks to some lifestyle things. After the show follow me on all socials @adelleperezz and check out my post on Instagram to give your opinions on these. Do you agree or disagree with me?! Thanks for listening!
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Send in a voice message: https://anchor.fm/youwont/message
2020-03-1319 minThe Proverbs 31 MarriageE2: Overcoming abuseDr Adelle Gascoyne gives an introduction to abuse, various types and its effects, and 2 methods to prevent or stop abuse.
2018-11-1817 min