Shows
Legally CluelessBorn Sighted, Diagnosed with Glaucoma At 13 PART 2 | Legally Clueless Ep 368 In Episode 368 of the Legally Clueless Podcast, we share Part 2 of Nkirote’s remarkable story.In Part 1, we heard about her unstable childhood in Meru, the loss of her grandmother who raised her, and the gradual deterioration of her eyesight due to glaucoma. Teachers stepped in when family could not, raising funds for surgery and eventually helping her join Saint Lucy’s School for the Blind.Part 2 continues her journey of resilience.After initially resisting Braille and struggling to accept her new reality, Nkirote slowly began rebuilding her...
2026-03-0852 min
Legally CluelessBe Gentle With Yourself But Stay Unwavering | Mid Week Tease In this week’s episode of The Midweek Tease, Adelle reflects on a powerful idea from the final episode of Difference She Makes with South African human rights lawyer Sibongile Ndashe. While Sibongile spends her career challenging institutions and pushing legal systems to protect women, one line from the conversation stayed with Adelle long after the interview ended: “We must be gentle with each other. But first let us be gentle with ourselves.” So many women are disciplined, ambitious, and unwavering in what they build and fight for. But when it comes to themselves, that same compassion often disappears.
2026-03-0509 min
Legally CluelessBorn Sighted, Diagnosed with Glaucoma at 13 PART 1 | Legally Clueless Ep 367 In Episode 367 of the Legally Clueless Podcast, we share Part 1 of Nkirote’s powerful story. Born fully sighted in Meru County, Nkirote’s childhood was marked by instability, moving from one household to another, losing her primary caregiver, and navigating neglect and emotional hardship at a young age. At just 12–13 years old, her eyesight began deteriorating. What started as subtle vision problems would later be diagnosed as glaucoma, by the time teachers intervened, one eye had already lost sight. In this deeply moving episode, Nkirote shares:Growing up without a stable homeBeing passed between relativesExperiencing childhood neglect and instab...
2026-03-0237 min
Legally CluelessWhy Treating Yourself Is Essential For Emotional Wellbeing | Mid Week Tease What if “treating yourself” isn’t indulgence but a psychological necessity? In this week’s Mid Week Tease, Adelle reflects on how she’s learned to intentionally place joy into her life, especially around birthdays. From solo stays by the pool with poetry and silence, to beach days and bicycle tours, this episode explores why joy deserves to be planned, not postponed. Drawing from personal ritual and psychology-backed research, Adelle unpacks why joy plays a critical role in emotional regulation, resilience, and healing, particularly for women who have been conditioned to survive instead of savor.You’ll a...
2026-02-0315 min
Legally CluelessWhy Workplace Policies Matter: Power, Silence & Justice for Women | Difference She Makes In this episode of Difference She Makes, we turn our focus to policies, the internal rules that determine whether institutions protect people in practice or only on paper. Adelle Onyango is joined by Zikhona Ndlebe, a South Africa–based judicial governance expert who has worked at the heart of policy reform within the legal system. Zikhona helps us understand why policies are not just administrative tools, but powerful mechanisms that shape culture, accountability, and safety, especially for women. This conversation unpacks how sexual misconduct has long existed in legal institutions even when it was never formally named, why denial pr...
2026-01-3129 min
Legally CluelessPostpartum Panic Attacks, Body Changes & Learning to Start Again | For Mannerless Women Pregnancy and postpartum don’t just change a woman’s body they change her mind, her strength, and her sense of self. In this episode of For Mannerless Women, Adelle Onyango is joined by Winnie Okoth, elite CrossFit and Olympic weightlifting athlete and coach, for an honest conversation about postpartum realities we rarely prepare women for. Winnie shares her personal experience navigating:Postpartum panic attacks and mental health strugglesGrieving the body and strength she once hadTraining, coaching, and showing up while feeling disconnected from her bodyPostpartum injuries women are told are “normal” including pelvic pain, back pain, and core sep...
2026-01-2935 min
Legally CluelessHow Kenya’s Constitution Became A Tool for Women’s Power | Difference She Makes Kindly take this short survey, your responses help shape future episodes of Difference She Makes and track how these stories are landing:https://www.surveymonkey.com/r/diffshemakes Kenya’s 2010 Constitution is often praised as one of the most progressive in the world, but a constitution alone does not create justice. People do.In this opening episode of Difference She Makes, host Adelle Onyango sits down with Anne Ireri, Executive Director of FIDA Kenya, to explore how women helped shape Kenya’s constitutional journey and the everyday work requi...
2026-01-2437 min
Legally CluelessWhen Shame Turns Life Into a Performance | For Mannerless Women What happens when shame quietly teaches you to perform instead of be? In this episode of For Mannerless Women, Adelle Onyango sits down with Kenyan comedian, activist, and writer Justine Wanda for a deeply honest conversation about shame, identity, adoption, grief, and unlearning survival modes. Justine shares how growing up adopted shaped her sense of belonging, why humour became a shield, and how much of her early life, from school to university, was spent performing to avoid being questioned or exposed. She reflects on the slow breaking of that performance, and the relief that came with realising that everyone...
2026-01-221h 07
Legally CluelessThe Loneliness After Boundaries | Mid Week Tease Setting boundaries is often framed as empowering and it is.But what we don’t talk about enough is what comes after.The quiet.The emotional exhaustion.The loneliness that settles in when you stop over-giving, over-explaining, and abandoning yourself for the comfort of others. In this Mid Week Tease episode, Adelle Onyango explores the rarely discussed emotional aftermath of boundaries, especially for women who have spent years being the strong one, the reliable one, the emotionally available one. This conversation is not about “how to set boundaries.”It’s about...
2026-01-2016 min
Legally CluelessBecoming a Shame-Free Woman: Desire, Pleasure & Personal Liberation | For Mannerless Women In this episode of For Mannerless Women, Adelle Onyango sits down with writer, filmmaker, and cultural commentator Abigail Arunga for an expansive, deeply honest conversation about shame, desire, pleasure, and what it truly means to arrive as a liberated woman. Together, they explore how women are socialised to shrink themselves, emotionally, physically, sensually and what it takes to begin unlearning that conditioning. From confronting internalised shame to reclaiming pleasure, body autonomy, and self-trust, this episode invites listeners to reflect on their own relationship with desire and personal freedom. This conversation also weaves in:Why pleasure is often framed...
2026-01-1547 min
Legally CluelessFrom Suitcase to Store: Zia on Building a Fashion Brand, Trusting Instinct & Doing It Afraid | For Mannerless Women What does it really take to build a sustainable fashion brand in Kenya, without overnight success, investor hype, or a perfect plan? In this episode of For Mannerless Women, Adelle Onyango sits down with Zia Nyamari, fashion entrepreneur and founder & creative director of Zia Africa, for an honest conversation about building a business from the ground up, fear, faith, intuition and all.Zia takes us back to her very first business idea at 10 years old (selling popcorn on the street), through years of importing clothes in suitcases, quitting employment, navigating family pressure, and eventually...
2025-12-1834 min
Legally CluelessWhen Your Light Makes People Uncomfortable: How to Stop Dimming Yourself in Relationships | Mid Week Tease What happens when your growth starts to shift your relationships? In this episode of Mid Week Tease, Adelle Onyango explores the quiet, often painful realization that not everyone in your life knows how to sit with your light.This episode unpacks how dimming yourself can show up subtly, why some relationships struggle when you expand, and how to let go without bitterness, blame, or drama. It’s a reminder that you don’t need to make yourself smaller to belong and that release can be an act of self-respect. In this episode, we explore:Wh...
2025-12-1709 min
Legally CluelessYou Don’t Need a New You in January: A Kinder Way to Start the Year | Mid Week Tease As the year comes to a close, the pressure to reinvent ourselves starts to rise. “New year, new me” culture tells us we must transform, overhaul our habits, set 20 resolutions, and show up in January as a completely new woman. But what if you don’t have to? In this Mid Week Tease episode, Adelle Onyango offers a soothing, truth-filled conversation about stepping into the new year gently, without burnout, shame, or the pressure to rebuild yourself from scratch. We explore:Why January reinvention culture creates unnecessary pressureHow the self-improvement industry profits from women feeling “not enough”What gentler, m...
2025-12-0909 min
Legally CluelessWhen Joy Feels Out of Reach: Navigating Burnout, Numbness & Seasonal Pressure | Mid Week Tease This week on the Mid Week Tease, Adelle opens up a gentle, grounding conversation for anyone who feels emotionally out of sync with a season that demands joy. If you're navigating burnout, numbness, sadness, or simply feel “flat” during the holidays, this episode offers validation, psychology-backed insights, and practical tools to help you honour your emotional truth.We explore why joy sometimes feels far away, from allostatic load and emotional blunting to comparison culture and end-year fatigue and how to give yourself permission to feel exactly how you feel. Adelle also shares personal reflections and...
2025-12-0315 min
Legally CluelessMy Journey Through Grief, Bullying & Becoming | Legally Clueless Ep 354 In this week’s episode of Legally Clueless, Adelle shares Part 1 of Gachambi’s powerful story a deeply human journey through childhood displacement, bullying, grief, academic pressure, and the long road back to herself. Born and raised in Kasarani, Gachambi grew up a brilliant child… until post-election violence disrupted her life and forced a school change that altered everything. She opens up about being bullied in high school, navigating independence for the first time, discovering club culture in university, losing her father while in first year, and silently battling depression she didn’t have the language for. Through community, friendsh...
2025-12-0142 min
Legally CluelessWomen, Fitness & Hormones: Why Strength, Stress & Empathy Matter | For Mannerless Women In this powerful episode of For Mannerless Women, Adelle Onyango sits down with Stephanie Mwaura, a personal trainer and women’s wellness coach with 19 years of experience helping women reconnect with their bodies and build strength on their own terms.Stephanie breaks down why so much of the fitness advice women receive was never designed for us from “go hard or go home” culture, to extreme cardio, to diet fads that feed shame instead of strength. She explains how hormones, stress, emotional load, and lifestyle shape women’s fitness journeys and why empathy is a crucia...
2025-11-261h 15
Legally CluelessWhen You Feel Like You Didn’t Do Enough This Year | Mid Week Tease This week on The Mid Week Tease, Adelle opens up a grounding, compassionate conversation for anyone ending the year with that heavy feeling of “I didn’t do enough.”If you’re wrestling with shame, comparison, or pressure to have a picture-perfect end-of-year story, this episode is your reminder that growth isn’t linear, timelines aren’t universal, and your quiet seasons matter too.Adelle explores:• Why end-year pressure amplifies shame and self-criticism• How unrealistic expectations shape our sense of “not enough”• The truth about nonlinear growth and “foundation years”• Gentle re...
2025-11-2508 min
Legally CluelessRedefining Ambition: From Hustle to Harmony | Mid Week Tease As the year winds down, many of us are running on fumes, juggling deadlines, expectations, and the pressure to “finish strong.” But what if success didn’t have to come with exhaustion?What if ambition could feel soft, steady, and nourishing? This week on The Mid Week Tease, Adelle explores how to redefine ambition, moving away from hustle culture and into harmony.It’s a reflective conversation about ambition that honors wellness, rest, and purpose without guilt. In this episode, Adelle shares:- The myth of hustle culture and how...
2025-11-1113 min
Legally CluelessWhen You Feel Behind in Life (You’re Not Late, You’re Right on Time) | Mid Week Tease This week on The Mid Week Tease, Adelle unpacks a quiet but familiar feeling, that sense that everyone else is moving faster than you. You know it, the comparison, the “shoulds,” the sinking thought that maybe you’ve missed your moment.In this episode, Adelle explores timeline anxiety, how it shows up, why we experience it, and how to soften it with truth and self-compassion.In this episode, she shares:Why “life timelines” are myths we inherit, not truths we must followHow comparison culture disconnect...
2025-11-0514 min
Legally CluelessBecoming Unapologetic: Apondi On Money, Boundaries & Living Free | For Mannerless Women In this moving episode of For Mannerless Women, Adelle Onyango sits down with Apondi a life coach and relationship minister for a raw, intergenerational conversation on womanhood, freedom, and authenticity.Apondi opens up about the importance of financial independence as a form of agency, the never-ending work of setting and protecting boundaries, and how authenticity can irritate toxic people who prefer conformity.She also challenges how we socialize both girls and boys unpacking how neglecting the boy child harms everyone and reminds us that growth never ends....
2025-10-301h 06
Legally CluelessWhen Healing Feels Lonely (and How to Move Through It) | The Mid Week Tease This week on The Mid Week Tease, Adelle unpacks the part of healing we rarely talk about, the loneliness that comes with growth. When you start choosing yourself, setting boundaries, and evolving, it’s easy to feel like you’ve lost your people. But often, that loneliness is a sign that you’re shedding what no longer aligns with your peace. In this episode, Adelle explores:💭 The quiet grief of outgrowing people🌱 The in-between season between who you were and who you’re becoming❤️ Why choosing yourself can feel like abandonment...
2025-10-2909 min
Legally CluelessUnlearning the Shame Around Menopause | For Mannerless Women This week on For Mannerless Women, Adelle sits down with Veronica, founder of The Ova Circle and a certified menopause workplace coach, to unpack what it really means to thrive through menopause. Veronica opens up about her personal journey, from confusing symptoms and dismissive doctors to discovering perimenopause, finding her voice, and building a thriving community for women going through the same. She breaks down the gaps in healthcare, the power of holistic approaches, and why it’s time for workplaces to become menopause-friendly. Together, Adelle and Veronica explore:The difference between menopause and perimenopause.How shame and si...
2025-10-241h 03
Legally CluelessTrusting Your Body: The Truth About Birth, Pain & Power | For Mannerless Women In this powerful episode of For Mannerless Women, Adelle Onyango sits down with Wambui Wanjau, a home-birthing midwife and birth doula, to unpack the truths about pregnancy and birthing that too many women are never told. From being shouted at in delivery rooms to the calm of candlelit births, Wambui shares her journey across Kenya, Finland, and Australia, and what she’s learned about how women can reclaim power in one of life’s most sacred experiences. This episode dives deep into:Why so many women feel unseen and unheard during childbirthHow to listen to and trust your body...
2025-10-1655 min
Capital FMMOTIVATIONAL MONDAY WITH ADELLE ONYANGOMOTIVATIONAL MONDAY WITH ADELLE ONYANGO by Capital FM
2025-10-1334 min
Legally CluelessRethinking Food, Fitness & Freedom | For Mannerless Women In this empowering episode of For Mannerless Women, Adelle Onyango sits down with certified fitness coach and nutritionist Coach Roseanne to unpack the deeper truths behind diet culture and how African women can heal their relationship with food, fitness, and their bodies. Roseanne shares her personal journey from being medically obese to creating a sustainable, shame-free approach to health. Together, they explore:Why most diets fail, how mindset and identity play a bigger role than calories.The emotional link between food, shame, and self-worth.How to decolonize your plate and rebuild a healthy relationship with traditional African foods...
2025-10-0950 min
Legally CluelessWhy Women Judge Themselves And Each Other | Mid Week Tease In this Mid-Week Tease, Adelle dives into the hidden ways internalized shame limits women and how it often makes us judge each other too. Shame is sneaky; it feels personal, but really it’s society’s voice living inside of us. Adelle shares how shame silences us, shrinks us, disconnects us from others, and even makes us police other women. And drawing from Brené Brown’s research, Adelle unpacks what shame resilience looks like and how we can start reclaiming our power with awareness, compassion, and connection.Reflection prompts in this episode:What rules d...
2025-09-2418 min
Legally CluelessRest Is Revolutionary for Women | For Mannerless Women In this episode of For Mannerless Women, host Adelle Onyango sits down with Ingashian Gibendi, product leader, founder of The Career Whisperer, and a bold advocate for women crafting careers on their own terms. Ingashian shares why rest is not laziness but a radical act of reclaiming power in a world that equates worth with constant work. From taking unplanned career breaks, to rejecting toxic workplace cultures, to choosing life before titles, she reminds us that women have the right to pause and that those pauses can be life-changing.Together, they explore:The...
2025-09-1848 min
Legally CluelessFriendship, Shame & Sisterhood With Janet Mbugua | For Mannerless Women In this deeply honest episode of For Mannerless Women, Adelle Onyango sits down with journalist, advocate, and founder of the Inua Dada Foundation, Janet Mbugua, for a vulnerable conversation on the realities of female friendships. Together, they explore:How the media and society pit women against each otherThe quiet shame and trust issues that shape how we show up in friendshipsFriendship breakups, ghosting, and learning how to confront with loveWhy adult women aren’t taught how to make friends—and what intentional friendship looks likeThe everyday magic of sisterhood in small acts of care and pres...
2025-09-1049 min
Legally CluelessInherited Pain, Inherited Power | Mid Week Tease This week on The Mid Week Tease, Adelle explores the quiet legacy many of us carry: the wounds passed down through generations of women, and the strength we inherit too. From the silence of our mothers and grandmothers, to the resilience that allowed them to endure, this episode unpacks how we can recognize both pain and power in our lineage. Adelle shares reflections on:The unspoken traumas women before us carried.The survival patterns we unconsciously repeat.The strength, creativity, and wisdom we also inherit.How to decide what ends with us and what continues.
2025-09-0216 min
Legally CluelessYour Healing Doesn’t Need Their Sorry | Mid Week Tease In this week’s episode of The Midweek Tease, Adelle dives into one of the hardest truths about healing: sometimes, the people who hurt us never apologize. We’ll talk about:Why not receiving an apology can trigger anger, sadness, or even self-doubtHow waiting for an apology keeps us stuck in the painPractical ways to start healing on your own termsWhy closure is something you can create for yourselfPlus, Adelle shares details on our upcoming Legally Clueless Africa Wellness Talk: a safe space to dig deeper into these themes, learn tool...
2025-08-2020 min
Legally CluelessThey Don’t Tell Women This About Marriage & Divorce | For Mannerless Woman In this powerful episode of For Mannerless Women, Adelle sits down with Barbara Malowa, senior partner at Alakona Law and the lawyer who supported Adelle through her own divorce. Together, they unpack the legal truths that every woman should know about marriage and divorce in Kenya. From understanding the marriage contract, property rights, and parental responsibility, to navigating divorce timelines, court processes, custody, and protection from emotional and physical abuse, this conversation is raw, informative, and deeply necessary. Barbara also breaks down:The 4 legal grounds for divorce in KenyaWhat proof the courts actually r...
2025-08-0758 min
Legally CluelessThe Fear of Being Seen Trying | Mid Week Tease In this week’s episode of The Midweek Tease, Adelle unpacks a quiet fear so many of us carry: the fear of being seen trying. She explores how cultural conditioning, perfectionism, and comparison keep us hiding our first attempts. And she shares practical steps and resources to help you overcome this fear, so you can live a fuller, braver life. You’ll learn:✨ Why the fear of being seen runs so deep🌱 How it limits your opportunities, growth, and joy💡 Five tips to start moving past the fear today📚 Resource...
2025-07-3015 min
Legally CluelessWhen the Body Speaks, Listen | For Mannerless Women This week on For Mannerless Women, Adelle is joined by body talk practitioner Janet in a deeply revealing conversation about how our bodies store unprocessed emotions, trauma, and grief, and how that silence can manifest into chronic illness.Janet shares powerful truths about the innate intelligence of the body and how we’ve been socialized to disconnect from it. This episode isn’t just about a therapy session, it’s a roadmap to reclaiming your health, your softness, and your self-awareness. You’ll learn:What your body is really trying to say t...
2025-07-2435 min
Legally CluelessWhen Community Isn’t What You Were Taught It Was | Mid Week Tease In this episode, Adelle Onyango unpacks what real community looks and feels like, far from the loud, performative, and inherited ideas we’ve been socialized into. She speaks candidly about the power of chosen family, the quiet loneliness of being surrounded but unseen, and the importance of intentionally building a nourishing support system. You'll learn:What makes authentic community so hard to buildFour signs you're in the wrong communityFive tips to create a community that truly supports who you're becomingWhy it's okay to outgrow people an...
2025-07-2313 min
Legally CluelessYou’re Not Broken, You’re Hormonal And That’s Power | For Mannerless Women In this deeply affirming episode of For Mannerless Women, Adelle Onyango sits with board-certified psychiatrist Dr. Vundi, known as The Women’s Psychiatrist, to unpack how our hormonal phases shape our mental health.Together, they dismantle the shame, silence, and stigma around PMS, PMDD, postpartum depression, perimenopause, and more. Dr. Vundi brings her powerful combination of lived experience and clinical knowledge to offer practical insights for navigating womanhood with grace, information, and community. Whether you're menstruating, postpartum, perimenopausal, or simply tired of being told to “tough it out,” this conversation is your language, your mirror...
2025-07-1751 min
Legally CluelessThe Radical Act of Decentering Men | Mid Week Tease The Midweek Tease — A Legally Clueless Africa ProductionIn this episode, Adelle Onyango, unpacks what it truly means to decenter men. She reflects on how this journey began in the quiet spaces of therapy and not with a bold Instagram caption and how she continues unlearning societal conditioning that told her she needed to be chosen to be worthy.If you’ve ever caught yourself performing for approval, living for someone else’s gaze, or shrinking your voice to fit in, this episode is your reminder: you were never meant...
2025-07-1608 min
The Organic Guy PodcastFrom City Girl to Farm Queen: Adelle Onyango’s Farming Journey | Ep 069In this episode, Adelle Onyango shares her inspiring journey from a full-on city girl to a thriving farm queen. She opens up about what sparked her love for gardening, the challenges she’s faced, and the unexpected joys of growing her own food._Elevate Your Farm 👉https://bit.ly/3AFkedKSubscribe to my Newsletter 👉 https://bit.ly/3CGISIK Also,Check out my Merch 👉 https://bit.ly/3BdZt34_Meanwhile, Visit My website; https://theorganicguy.co.ke for more of what I am all about._Let's get so...
2025-07-1258 min
Legally CluelessShe Started Over at 60 And Built a Life She Loves | For Mannerless Women In this episode of For Mannerless Women, Adelle Onyango sits down with Mary, her first friend in Limuru and one of the most inspiring women she’s had the joy to learn from. At 60, Mary returned to Kenya after decades abroad and chose to begin again. With no farming background and plenty of doubt, she used YouTube and sheer curiosity to learn banana farming and today, she runs a thriving farm and produce shop. Mary shares powerful reflections on aging, friendship, financial independence, health, and embracing change at any st...
2025-07-1042 min
Legally CluelessI Gave Up Shame to Trust Myself | Mid Week Tease In this episode Adelle shares 5 reflections that have stayed with her since her conversation with Felgonah on For Mannerless Women. They spoke about self-trust, softness as resistance, sacred grief, and becoming a woman who no longer asks for permission.But this episode isn’t just about her story, it’s about what her courage awakened in Adelle. If you're navigating your own unlearning… if you're questioning the rules you were raised with… this is for you.In this episode, Adelle reflects on:Why shame is not a requirement for woma...
2025-07-0908 min
Conversations and PlugsAfrica Is Not a Monolith: Redefining Narratives with Adelle OnyangoEpisode Description:Adelle Onyango doesn’t just tell stories, she disrupts systems. In this powerful episode, she shares how grief, rage, and radical softness shaped her departure from mainstream radio and her journey into building pan-African platforms.Expect hard truths on tokenism, gender politics, content as currency, and what it means to create from scars, not for claps.🎙️ Highlights:Why she left radio despite “success”How rage and rest coexist in healing workWhat African storytelling needs now🔊 Listen now and join the movement to reclaim our na...
2025-07-021h 28
Legally CluelessMWT - 1 Year Sober: Choosing to Honour My Body In this episode, Adelle shares a deeply personal milestone — 1 year of sobriety. No dramatic rock bottom. No intervention. Just a conscious decision to start honouring her body by removing what no longer served her — alcohol. She opens up about:Why she decided to quit drinkingThe unexpected shifts she’s experienced in her body, mind, and relationshipsHer biggest lessons from this year of clarity and emotional honestyPractical tips for anyone considering a sober or sober-curious lifestyle This isn’t a preachy episode. It’s a real conve...
2025-07-0212 min
Legally CluelessFMW - Preparing for Death, Living Fully: A Conversation with a Kenyan Death Doula In this deeply moving and eye-opening episode of For Mannerless Women, Adelle Onyango sits down with Joy, a Kenyan death doula, to talk about the one thing we’re all running from: death. But this isn’t a morbid conversation — it’s tender, honest, practical, and filled with powerful reflections on grief, caregiving, legacy, and how talking about death actually helps us live more intentionally. Joy shares what it means to be a death doula, how she supports families emotionally and logistically during the dying process, and why we must start preparing for our deaths ev...
2025-06-1950 min
Legally CluelessFMW - You’re Not Lazy, You’re Exhausted: Let’s Talk Burnout Welcome to the debut episode of For Mannerless Women, a new show dedicated to helping you thrive; mind, body, and soul. In this powerful premiere, we dig into how sleep deprivation, stress, and burnout are quietly eroding your health, and what you can do to reclaim your well-being.In This Episode You’ll Discover:The unseen ways chronic lack of sleep damages your physical and mental healthStress as a silent saboteur; how it sneaks in during everyday routinesThe tipping point: recognizing burnout be...
2025-06-1256 min
Shameless (T4L) TuesdaysAdelle Onyango on Embracing Authenticity, Storytelling, Entrepreneurship & Empowering WomenIn this engaging conversation, Dzikamai Gangaidzo and Adelle Onyango explore the themes of storytelling, self-acceptance, and empowerment. Adelle shares her journey of cutting her hair as a symbol of embracing her true self, her experiences in the media industry, and the challenges she faced, including toxic work environments. She discusses the birth of her initiative, Legally Clueless, which aims to empower African women through storytelling and community building. The conversation emphasizes the importance of authenticity, the need for wellness resources, and the power of sharing diverse African stories.Together, they explore:✅Adelle's jo...
2025-05-161h 15
Legally CluelessMWT - This MOTHER WOUNDS Thing Here's another Mid-Week Tease and in this episode, Adelle unpacks mother wounds - inspired by Nyambura who shared her story about navigating a mother wound, in our Legally Clueless podcast. Watch Adelle's new show here: youtube.com/playlist?list=PLhMB…si=LdixtG4Rc_MgxvOG Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok: www.tiktok.com/@legally...
2025-05-1413 min
Legally CluelessMWT - This DEATH Thing Here's another Mid-Week Tease and in this episode, Adelle unpacks how her conversation with a death doula helped her start to understand her grief better. Watch Adelle's new show here: https://youtube.com/playlist?list=PLhMBvUj-xVOqQfgtzSpiudfat4XETgzht&si=LdixtG4Rc_MgxvOG Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok: www.tiktok.com/@legallycluelessafrica
2025-05-0707 min
Legally CluelessEp 320 – My Marriage Cost Me My Mental Health PART 2 In this episode Njeri shares PART 2 of her story that carries us through how her marriage cost her her mental health.Adelle shares about her new show on the LCA network that she's hosting called For Mannerless Women. Watch the first episode featuring her doctor, Dr. Sally, here: https://youtu.be/EtO0lAzJ1yk We're looking forward to help YOU unlock your career success at our upcoming wellness talk. The guest speaker is the Career Whisperer. More details plus tickets here: legallycluelessafrica.hustlesasa.sho...
2025-04-1344 min
Legally CluelessMWT - This SOFTNESS Thing Here's another Mid-Week Tease and in this episode, Adelle unpacks a goal to invite more softness in her life as well as a few tricks that are helping her do this. Adelle also recently met and featured a bold Kenyan woman whose investigative news piece, uncovered a child trafficking ring in East Africa. Watch the feature here: youtu.be/zzzOOc-oJPc Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/ ...
2025-04-0207 min
Legally CluelessEp310 – A Mother Wound & An Ectopic Pregnancy PART 2 In this episode, Diana Rose shares part 2 of her story that centers on a mother wound, an ectopic pregnancy & a toxic relationship. Adelle also shares about our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy.It will be led by registered clinical & counselling psychologists, and the sessions are aimed at helping you: • Identify your attachment style and give you tools to build a more secure...
2025-02-1649 min
Legally CluelessEp309 – A Mother Wound & An Ectopic Pregnancy PART 1 In this episode, Diana Rose shares part 1 of her story that centers on a mother wound, an ectopic pregnancy & a toxic relationship. Adelle also shares about our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy.It will be led by registered clinical & counselling psychologists, and the sessions are aimed at helping you:• Identify your attachment style and give you tools to...
2025-02-0944 min
Legally CluelessMWT - This VICTIM MINDSET Thing Here's another Mid-Week Tease and in this episodeAdelle shares about VICTIM MINDSET.This was inspired by Legally Clueless Episode 304where Fareed Khimani spoke about it. Here's the resource/article on victim mindsetthat Adelle wants to share with you:https://greggvanourek.com/victim-mentality/ Watch our East Africa Tour Series here:youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/
2025-01-2110 min
Legally CluelessMWT - This SOCIAL MEDIA Thing Here's another Mid-Week Tease and in this episodeAdelle shares about this SOCIAL MEDIA thing.Here are the interviews Adelle mentions in this episode: Tristan Harris Interview: https://www.youtube.com/watch?v=YruYAnzirxw&ab_channel=TheDailyShow Frances Haugen Interview: https://youtu.be/9Q6tgdTlQxM?si=QGb9X1QcSVzQMUrZWatch our East Africa Tour Series here:youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGYJoin the Legally Clueless Africa commun...
2024-11-2016 min
Legally CluelessEp295 – Not Another Broke January PART 2 In this episode, personal finance coach & money educator Susan Wanjiku joins Adelle for PART 2 on a conversation on financial boundaries, sinking funds and more. You’re invited for our final wellness talk of 2024 that will help you survive December financially, but also get a head start of planning your financials for 2025. Susan Wanjiku is our guest speaker and here are some of the topics she’ll address during this talk are: • Financial Planning For 2025• Goal Based Investing• Creating Financial Boundaries• Christmas Sinking Funds• Value Based Financi...
2024-11-0350 min
Legally CluelessEp294 – Not Another Broke January PART 1 In this episode, personal finance coach & money educator Susan Wanjiku joins Adelle for part 1 on a conversation on financial boundaries, sinking funds and more.You’re invited for our final wellness talk of 2024 that will help you survive December financially, but also get a head start of planning your financials for 2025. Susan Wanjiku is our guest speaker and here are some of the topics she’ll address during this talk are:• Financial Planning For 2025• Goal Based Investing• Creating Financial Boundaries• Christmas Sinking Funds• Value Based Financial Pl...
2024-10-2748 min
Legally CluelessEp293 – Love, Grief & Motherhood From An Almost 40 Year Old PART 2 In this episode, Njoki shares part 2 her story on what she's learnt on love, grief, marriage & more as she prepares to turn 40! She also unpacks her motherhood journey Adelle also shares her adventures touring Ethiopia, going leather shopping & meeting Rahel who's enroute to take on NASA. Watch the full episode here: https://youtu.be/DLoneEh1dds?si=Xda10ItyfIkcysv_ Learn more about the Mastercard Foundation's Scholars Program here: mastercardfdn.org/all/scholars/ Learn more about the work FAWE does here:fawe.org/ ...
2024-10-2038 min
Legally CluelessMWT - This COMMUNITY Thing Here's another Mid-Week Tease and in this episode Adelle shares about this COMMUNITY thing! Watch our East Africa Tour Series here:youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/L...
2024-10-1622 min
Legally CluelessEp292 – Love, Grief & Motherhood From An Almost 40 Year Old PART 1 In this episode, Njoki shares her story on what she's learnt on love, grief, marriage & more as she prepares to turn 40! Adelle also shares her adventures touring Kigali and meeting Solange. Follow our East Africa Tour here: https://www.youtube.com/playlist?list=PLhMBvUj-xVOojIsgNl4mQqtl_veJLaBTK Learn more about the Mastercard Foundation's Scholars Program here: mastercardfdn.org/all/scholars/Learn more about the work FAWE does here: fawe.org/ Watch our new #SheWalks Series that's spotlighting bold African women her...
2024-10-1340 min
Legally CluelessMWT - This Ageism Thing Here's another Mid-Week Tease and in this episode Adelle shares about this AGEISM thing! Watch our East Africa Tour Series here:youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/L...
2024-10-0914 min
Legally CluelessEp291 – My Masters Degree Makes Job Hunting Harder Part 2 In this episode, Fiona shares part 2 of her story of moving from Kenya, to Capetown, to Joburg and finally to London. Her story reveals that moving abroad for greener pastures, isn't as simple as it seems. Adelle also shares her adventures touring Gulu in Uganda and meeting Flavia. Watch her adventures in Gulu here: https://youtu.be/PR1GtvFkH0c?si=Knmbp-DrDQToaYv7 Learn more about the Mastercard Foundation's Scholars Program here: mastercardfdn.org/all/scholars/Learn more about the work FAWE does here: fawe.o...
2024-10-0645 min
Legally CluelessMWT - This Enmeshment Thing Here's another Mid-Week Tease and in this episode Adelle shares about this ENMESHMENT thing! Watch our East Africa Tour Series here:youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/Le...
2024-10-0225 min
Legally CluelessEp290 – My Masters Degree Makes Job Hunting Harder Part 1 In this episode, Fiona shares part 1 of her story of moving from Kenya, to Capetown, to Joburg and finally to London. Her story reveals that moving abroad for greener pastures, isn't as simple as it seems.Adelle also shares her adventures touring Musanze in Rwanda! Watch the episode here: youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY Learn more about the Mastercard Foundation's Scholars Program here: mastercardfdn.org/all/scholars/ Learn more about the work FAWE does here: fawe.org/ Joi...
2024-09-2946 min
Legally CluelessEp289 - A Mother's Surname & A Missing Dad PART 2 In this episode, Philip shares part 2 of his story of growing up without his dad and going on a quest to find his dad, when he was only in form 3! Adelle also shares tidbits from her time in Ethiopia - inspiring stories, people and a curious pot of coffee Watch the episode here: youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY Grab your tickets to our welness talk here:legallycluelessafrica.hustlesasa.shop/?produ…=52329 Learn more about the Mastercard Foundation's Scjolars Program here: https...
2024-09-2333 min
Legally CluelessEp288 - A Mother's Surname & A Missing Dad PART 1 In this episode, Philip shares part 1 of his story of growing up without his dad and going on a quest to find his dad, when he was only in form 3! Adelle also shares tidbits from her time in Kigali including meeting one of Kigali's top artists and one of the people responsible for Kigali being known as one of the cleanest cities globally.Wacth the episode here: youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY Grab your tickets to our welness talk here:legallycluelessafrica.hustlesasa.sh...
2024-09-1633 min
Legally CluelessMWT - This Influencer Thing Here's another Mid-Week Tease and in this episode Adelle shares about this INFLUENCER thing!Grab your tickets to our next welness talk here:legallycluelessafrica.hustlesasa.shop/?produ…=52329 Our guest speaker is fitness coach SHIV SIMANI and the focus will be improving your fitness & nutrition!Watch our East Africa Tour Series here:youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/Legally Clueless on Ins...
2024-09-1012 min
Legally CluelessMWT - This Self-Love Thing Here's another Mid-Week Tease and in this episode Adelle shares about this SELF-LOVE thing!Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafricaSubscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutubeWant to share your story on Legally Clueless?Fill out this form: forms.gl...
2024-08-2723 min
Legally CluelessMWT - This Not Having Parents Thing Here's another Mid-Week Tease and in this episode Adelle shares about this Not Having Parents Thing!Here's the article by Emily Dean: https://graziadaily.co.uk/life/real-life/adult-orphan-1/ Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafricaSubscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube
2024-08-2017 min
Yes Girls Podcast | Do, Be, Learn Something New63. What emotional intelligence really looks like under pressure. EQ w/ Adelle OnyangoWhat's your Emotional Quotient (EQ)? Yes, for this one, the Yes Girls explore this topic with Adelle Onyango, a media personality, author, social activist, speaker, poet, podcaster, entrepreneur, and honorary Yes Girl (@adelleonyango), and the mighty force behind @legallycluelessafrica.This Season 7 Yespisode explores EI or EQ firstly through in-studio role-playing as the quintessential Yes Challenge. And who better to do this with the girls than Adelle?! She embodies personal development, self-awareness, and emotional healing, all of which are evident beyond her obvious badassery. She sits in as the judge, challenger, and all-seeing, all-knowing guest...
2024-08-161h 23
2 Broke TwimbosThe Adelle Onyango EpisdoeHappy gold medals top Africa! And happy new episode to you! The only podcast certified to be played by Motswana sprinters before beating arrogant Americans brings you something different. Today, Dan & Phil cross over to Kenya to speak to former radio host, entrepreneur, and podcast host Adelle Onyango. Almost 3 years ago, Adelle hosted us as guests on her HUGE podcast Legally Clueless (you can find the episode here), and it was our pleasure to return the favour and speak to her in this week’s episode. Adelle tells us her inspiring story, starting as a (struggling) poet before making he...
2024-08-092h 28
Legally CluelessMWT - This Father Wounds Thing Here's a midweek teaser to get you through the week!And in this episode Adelle speaks about this father wounds thing!Grab your tickets to our upcoming group therapy session which will be focused on father wounds here: https://legallycluelessafrica.hustlesasa.shop/?product=50881 Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica
2024-08-0814 min
Legally CluelessEp 280 – Stress, anxiety, Depression & Burnout In this episode, Adelle's doctor, Dr, Sallyy, joins us for a brilliant #RandomConvo on how your mental health, stress, anxiety, depression & burnout, affect your physical healthGrab your tickets to our upcoming wellness talk on how your mental health affects your physical health, here:legallycluelessafrica.hustlesasa.shop/?produ…=49740Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/Legally Clueless on TikTok:www.ti...
2024-07-2149 min
Legally CluelessEp 275 - My Mum & I PART 1 So perhaps you'll notice in this episode, Adelle isn't as chatty as she normally is - Not Adelle loosing her voice! We wish her a speedy recovery but the stories must continue!In this episode, OliviaMy Mu Sandra shares PART 1 of her story about her mum & her!Grab your tickets to our upcoming group therapy session here:legallycluelessafrica.hustlesasa.shop/?produ…=48351Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:...
2024-06-1632 min
Selam & HelloThe Legally Joyful World of Adelle Onyango (Part 2)Welcome back to part 2 of our conversation with the incredible Adelle Onyango! Adelle is the Founder of Legally Clueless Africa and the Adelle Onyango Initiative, and has quickly become and powerful and important voice in media and advocacy for women and girls. In this episode, Adelle shares her views on politics, her advocacy work as a survivor of sexual violence and her (joyful) hopes for the future!Follow Adelle:WebsiteInstagram Twitter Facebook Legally Clueless Africa Follow Selam & Hello:Instagram YouTube TikTok Website Email us a...
2024-06-1148 min
Selam & HelloThe Legally Joyful World of Adelle Onyango (Part 1)We had so much fun talking with Adelle Onyango that we had to break the episodes into 2 parts! Adelle Onyango is the Founder of Legally Clueless Africa and the Adelle Onyango Initiative and has quickly become and powerful and important voice in media and in advocacy for women and girls. In part 1 of our two-part series, Lilly and Adelle discuss Adelle's transition from traditional media to creating her podcast, Legally Clueless, which features stories from extraordinary people across the continent and has become the first syndicated podcast in Kenya. Adelle shares about the transformative moment she learned she was...
2024-06-0438 min
Legally CluelessEp 269 – Listen To This On Your Way To Work #LegallyClueless Ep269In this episode, our resident therapist Faith joins Adelle for a conversation on navigating toxic workplaces, ahead of our wellness talk on the 25th of May. Grab your tickets here:https://legallycluelessafrica.hustlesasa.shop/?product=46559 Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the...
2024-05-0553 min
Legally CluelessEp260 – A Trip To Germany & 3.1 Million Shillings #LegallyClueless Ep260Learn more about the #SmileWithLG campaign here:https://smilewithlg.com/ Wacth Adelle's trip to Gathiga Hope Children's Home here: https://www.instagram.com/reel/C32oQzaopZ2/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica
2024-03-0341 min
Legally CluelessEp254 - When Was The Last Time You Cried? #LegallyClueless Ep254Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 On #RandomConvos...
2024-01-2141 min
The Mary's World PodcastA Conversation with Adelle Onyango: When Media Meets BusinessIn this episode I share a conversation with Adelle Onyango, Kenyan media personality and business mogul.We share our thoughts on media growth strategies, the importance of sales and entrepeneurship.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-mary-s-world-podcast--5609310/support.
2023-11-2331 min
Legally CluelessEp233 - I Think This Is The Identity Episode #LegallyClueless Ep233 Get your tickets to our upcoming group therapy session here:legallycluelessafrica.hustlesasa.shop/?produ…=32764 Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Lega...
2023-08-281h 04
Legally CluelessEp228 - The Career Episode You Didn't Know You Needed #LegallyClueless Ep228 Grab your tickets to the 5 Day Podcast Masterclass here: mookh.com/event/podcast-master…with-adelle-onyango/ Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless? Fill out this form: fo...
2023-07-2351 min
Legally CluelessEp227 - A Home Invasion, A Voicenote & A Farmer PART 2 #LegallyClueless Ep227 Grab your tickets to the 5 Day Podcast Masterclass here: https://mookh.com/event/podcast-masterclass-with-adelle-onyango/ Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafricaSubscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutubeWant to share your story on Legally Clueless? Fi...
2023-07-1655 min
Create Your Life SeriesCYLS 191: Africa X Podcasting - Redefining Her Lane with Adelle OnyangoEpisode Summary
In this episode of the Africa X series, Kevin is joined by Adelle Onyango in Kenya to discuss her journey to becoming one of OkayAfrica’s 100 Extraordinary African Women. She talks about why and how she transitioned from being a popular primetime radio host to launching her own podcast, Legally Clueless, amplifying African stories about business, relationships, and grief, but also the places where these stories take place. Adelle shares what she wishes she knew before launching one of Spotify’s most listened-to podcasts of 2021, tips for new podcasters, and thoughts on the future of podc...
2023-07-041h 16
Self Care Chats with FarahAdelle Onyango | SCC Ep 7 | Evolving into the Best Version of YourselfSomeone I truly look up to, with a heart full of sunshine and a contagious jolly spirit - I still can’t believe this happened!
I sat down with Adelle to talk about life, mental health and becoming better versions of ourselves. Adelle shares her wisdom on how to prioritise our own self-care and protect our energy, reminding us all that we are worth the fuss! She encourages us to embrace change and evolution and to be kind to ourselves throughout the process. It was positive, fun, joyous and an insightful chat.
Fi...
2023-05-081h 17
Her Media DiaryHer Media Diary Episode 12."Taking Brave steps" with Adelle OnyangoAdelle Onyango is a Kenyan media personality, podcaster and founder of the Adelle Onyango Initiative, an organisation that empowers youth and provides psycho-social support to African women survivors of rape. Through her podcast, Legally Clueless, she captures the raw human stories of everyday Africans. In this episode, Adelle shares the stories behind the many brave steps she has taken, from her career to her activism and use of media to tackle gender-based violence. Adelle's story embodies resilience and what happens when you confront your fears. If you are contemplating that next big st...
2023-01-1755 min
Legally CluelessEp198 - The 2022 Episode #LegallyClueless Ep198 Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless? Fill out this form: forms.gle/wZrvMse7iYGX5pnYA Check out the "Shea Butter...
2022-12-2536 min
Legally CluelessEp193 - I'm Like A Popular Homeless Person #LegallyClueless Ep193Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafricaSubscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutubeWant to share your story on Legally Clueless? Fill out this form: forms.gle/wZrvMse7iYGX5pnYAThe Song Of The Week...
2022-11-2055 min
Mantalk.keFor the Culture! feat Adelle OnyangoIn this week's epic episode, Eli and Oscar get to meet Adelle Onyango, a prominent media personality and founder of the Legally Clueless Podcast. This conversation delves into Adele's history, the growth of Legally Clueless, her contributions to the plight of sexual violence, rape culture and its linkages with outdated traditions and their hopes for the future of Africa. We hope you enjoy this podcast half as much as we enjoyed making it!
The beautiful location Kofisi: https://kofisi.africa/
Follow Mantalk.ke: https://linktr.ee/Mantalk
Find Oscar: https://instagram.com/oscar_d_koome?ut...
2022-06-301h 11
My First Time StoriesS1:E6- My First Time, Voices From The Book: Adelle OnyangoShe's one of the most recognizable voices in advocacy in Kenya and is a global champion for human rights, an author, a podcaster and a style icon! We spoke with Adelle Onyango about her thoughts on legislation and empathy for Menstruators, many of whom continue to struggle to access sanitary products and information on their sexual and reproductive health and rights.Follow My First Time across social media here:Instagram: @MyFirstTimeStoriesFacebook: My First Time Stories
2022-06-3021 minMy First Time StoriesS1:E6- My First Time, Voices From The Book: Adelle OnyangoShe's one of the most recognizable voices in advocacy in Kenya and is a global champion for human rights, an author, a podcaster and a style icon! We spoke with Adelle Onyango about her thoughts on legislation and empathy for Menstruators, many of whom continue to struggle to access sanitary products and information on their sexual and reproductive health and rights.Follow My First Time across social media here:Instagram: @MyFirstTimeStoriesFacebook: My First Time Stories
2022-06-3021 min
Just Being Real By Juliah AwuorEp 23:Bonus episode: Catch Up & meeting Adele Onyango#justbeingrealgoodvibesonlypodcast On today's episode we are just catching up and celebrating the little wins. It has been such an amazing journey and it is always awesome to appreciate such moments. Adelle Onyango is a kenyan media personality, podcaster and founder of Adelle Onyango initiative. Her podcast goes by the name 'Legally Clueless' and she got to host me in the first episode of her podcast tour which was so lovely. Song: Urejesho by Joy Irungu My IG: Juliahawuor1
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Send in a voice message: https://podcasters.spotify.com/pod/show/juliah-awuor/message
2021-08-1230 min
Legally CluelessEp120 - Sexual Awakening & A One Night Stand #LegallyClueless Ep120The Legally Clueless hotline number is: +254 768 628 790Legally Clueless on Instagram: www.instagram.com/legallycluelesspodcast/Watch the Legally Clueless video series here: www.youtube.com/watch?v=bPnygNKNiro&t=1828sWant to share your story on Legally Clueless? Fill out this form: forms.gle/wZrvMse7iYGX5pnYAThe song of the week is AYE by MEREBA: www.youtube.com/watch?v=hBjlETDCCQcOn #100AfricanStories Rix/Onyango shares about...
2021-06-2836 min
Africana WomanEp.32 Keys to Fulfilling BIG Dreams with Adelle OnyangoIf you want a Masterclass on how to run a business that is heavily reliant on media, you are in for a treat. The truth is every woman in business should listen to Adelle dish advice on how to be intentional about your personal and business growth. We cover everything from work ethic, goal setting, personal branding and cyber bullying, dreaming big, discovering your identity to the results of living a life on your own terms. You cannot listen to this episode and not be changed.
Being a Bad Ass Business Woman requires more than just a g...
2021-06-261h 16
Les Cascadeuses Femmes entrepreneuresComment Adelle Onyango a utilisé sa voix pour trouver sa voie auprès des femmes au Kenya ?Adelle Onyango est une célèbre présentatrice radio, militante pour la cause des femmes et une figure de proue incontournable au Kenya.
Après 9 ans et demi d’antenne à la radio et alors qu'elle fait un carton avec son émission sur Kiss FM au Kenya, elle décide en 2019 de faire bouger les choses pour les femmes et souhaite proposer un espace de parole plus libre. Elle crée alors son podcast Legally Clueless qui comptabilise très vite le million d'écoutes !
Grâce à sa générosité, son engagement et son talent, elle est une de...
2021-04-0712 min
Legally CluelessEp107 - The White Dress With Yellow Flowers TW: This episode hevily references sexual violence - specifically rape.#LegallyClueless Ep107The Legally Clueless hotline number is: +254 768 628 790The instagram page is here: www.instagram.com/legallycluelesspodcast/The song of the week is SHOULDER BROTHER by WAMBURA MITARU: www.youtube.com/watch?v=MI9wJeQwz10On #100AfricanStories Chulu from Zambia shares her story of surviving rape and how re-traumatizing the process of reporting the crime & seeking healthcare interventions are....
2021-03-2949 min
Une Sacrée Paire d'OvairesAdelle Onyango, la voix KenyaneDans ce 118 ème épisode, Marie Bongars te raconte la vie d’Adelle Onyango, personnalité médiatique et engagée Kenyane et présentatrice radio incontournable.Bonne écoute!Si vous souhaitez nous contacter, n’hésitez pas à le faire…Par mail : unesacreepairedovaires@gmail.comPar instagram : https://www.instagram.com/unesacreepairedovaires/?hl=frSi vous souhaitez recevoir les transcriptions de ce podcast, vous pouvez me contacter via l’une de ces deux adresses.Vous pouvez consulter notre politique de confidentialité sur https://art19.com...
2021-02-0504 min
Legally CluelessEp89 - A Copper Wire, Paraffin, A Flame & A Traumatic Night In 1998 #LegallyClueless Ep89The hotline number is: +254 768 628 790The instagram page is here: www.instagram.com/legallycluelesspodcast/The song of the week is amazing: BLESSED - Wizkid & Damien Marley. This is such a feel good song - reminds you to make that list of things you're grateful for. www.youtube.com/watch?v=QUSc5al8JpYOn #100AfricanStories Onyango shares a story of growing up in a violent home, his relationship with his dad and a traumatic night in 1998. The story references suicidal episodes which may be...
2020-11-2352 min
The Q!NGShip PodcastClock In With Adelle Onyango Pt. 2The part 2 of last week's conversation, Adelle Onyango talks career moves; from 1FM to Kiss to resigning a coveted job to start her podcast. We also talk about the Adelle Onyango Initiative, an advocacy organization that works to educate the public on issues facing vulnerable populations; specifically, women and youth.
Enjoy!
2020-09-131h 05
Talk With Todah#TalkWithTodah | Meteoric Rise of Adelle Onyango to PodcastingIn case you know, Adelle Onyango is indeed a fierce woman — driving conversations, I mean meaningful and impactful conversations about Africa and its people, about their raw yet unique human journey from diverse perspectives. After working as a radio presenter for over a decade at Kiss FM, a reputable Kenyan radio station, she now sets out to foray into a more self-fulfiling career in podcasting. Her path to stardom as an award-winning media personality has never been more awe-inspiring. She started the weekly podcast series, Legally Clueless where she's currently documenting 100 African Stories that will inspire you.
Even more, Adelle wa...
2020-09-1133 min
The Q!NGShip PodcastClock In With Adelle Onyango Pt. 1Listen to part one of my conversation with Kenyan media personality, Adelle Onyango. We talk Legally Clueless being the number one podcast in the country, being unapologetically African, experiencing cyberbullying and her various accolades including BBC’s Inspirational & Innovative Women (2017), Facebook’s Icons of Change 2019, Okay Africa’s 100 Extraordinary Women (2018) and more.
Enjoy!
2020-09-061h 08