Shows
Get Your Shit TogetherIs it Pregnancy Safe?: Prenatal Fitness & Training for LaborIn this episode of Get Your Shit Together we chat about:🧡 Common OBGYN advice, and prenatal fitness misconceptions🧡 Problems with prenatal yoga and hypermobility during pregnancy🧡 How to move, recover, and fuel yourself through each trimester🧡 Breath and pelvic floor strategies to help avoid or manage pain🧡 Listener questions: how to get started, GD, what to do if you’re exhaustedEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode113Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Follow us on Instagram: @getyourshitto...2024-11-121h 42Get Your Shit TogetherChildfree to Pregnant on Purpose: Part 2In this episode of Get Your Shit Together we chat about:🧡 Holiday reflections, and rocket real talk🧡 Audio hugs and resources for those undecided, or scared of pregnancy🧡 Why fertility matters whether you want a baby some day or not🧡 Things to think about after The Pill, before getting preg, and before menopause🧡 Diane’s fave moments of pregnancy, & what she would tell her past selfEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode112 Follow us on Instagram @getyourshittogetherpodConnect with Diane...2024-10-081h 13Get Your Shit TogetherChildfree to Pregnant on Purpose: Part 1In this episode of Get Your Shit Together we chat about:🧡 Evolution to this decision: why Diane was childfree, & what changed her mind🧡 NOT good reasons to have a baby, & how to not be a jerk if you DON’T want kids🧡 Clapbacks for when people ask, or nag you about catching a baby🧡 Building confidence through body changes & labor🧡 How to know if you’re ready or the time is right, & what to do while you think about itEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode1112024-10-011h 14Get Your Shit TogetherSimple Ways to Avoid September ScariesBack to school, back to schooool! Even if you aren't sending littles to school, the transition from summer to fall schedules can feel stressy! We got you. In this episode of Get Your Shit Together we chat about:🧡 Simplifying your schedule for fall, third trimester, or other low capacity seasons🧡 A peek at how Diane and Adina jam on their planners and to-do lists🧡 Our go-to easy, weekday meals when we’re busy AF🧡 Planning for workouts when you don’t have much time🧡 Healing your hormones and metabolism when you have a lot going on...2024-09-101h 16Get Your Shit TogetherThe Health & Strength Shortcut for Goal Getter GirliesIn this episode of Get Your Shit Together we chat about:🧡 Athleisure we love for body building babies or just growing juicy gluties 🧡 When to rinse and repeat with healthy foundations & the plan or program you bought 3 years ago🧡 Signs and milestones that it’s time to rehire a coach or invest in your growth🧡 Common things that driven women tell themselves that block them from feeling their best🧡 What you need to close the gaps in your routine and break through training & healing plateausEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episod...2024-08-271h 15Get Your Shit TogetherThis is Why You’re Still ExhaustedIn this episode of Get Your Shit Together we chat about:🧡 Afternoon crashes, poor sleep, PMS despite eating healthy, electrolytes, & strength training🧡 Gaps to look for if you’re “doing the right things” and getting honest with your routine🧡 Common signs of blood sugar issues Diane sees on the HTMA test🧡 The most underrated lifestyle moves and training adjustments for more energyEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode108 ****Follow us on Instagram @getyourshittogetherpodConnect with Diane:Instagram: @dianeteallWebsite: www.ditea...2024-08-201h 15Get Your Shit TogetherPain & Gainz: How to Workout Without Making Things WorseIn this episode of Get Your Shit Together we chat about:🧡 How to know when to push & when to maintain with strength training🧡 The reality of navigating pain & finding the sweet spot for progressions🧡 Updates coming to STHH Club to help athletes deal with pain & plateaus.🧡 How to get & give the support while still being in a growth mindsetEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode107 Follow us on Instagram @getyourshittogetherpodConnect with Adina:Instagram: @adinarubin_Website: www.adinarubincoaching.comEnroll in self-paced S...2024-08-131h 23Get Your Shit TogetherPregnancy Don'ts That Diane DoesIn this episode of Get Your Shit Together we chat about:🧡 The best pillows for preg and non-preg pals alike🧡 Favorite moments from the Olympics🧡 Pregnancy food rules Diane breaks🧡 Prenatal exercise and lifestyle guidelines that are old and dumb🧡 Mainstream pregnancy guidelines that Diane IS following🧡 Tests, treatments, and permission to fire your providerEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode106 Follow us on Instagram @getyourshittogetherpodBook your 💇🏻♀️ HTMA Review with DianeA tiny haircut can tell us SO much about your hea...2024-08-061h 09Get Your Shit TogetherHow to Handle Dumb Comments & Set Boundaries After Announcing Your PregnancyIn this episode of Get Your Shit Together we chat about:🧡 “Was this planned?”, weight questions, guessing seggs of baby, & other dumb comments🧡 Abundant and unhinged ways to respond to comments about your announcement🧡 Things you can say to your pregnant pal that are actually nice & cool🧡 Setting boundaries with others (& yourself!) during pregnancy🧡 How to choose your support system & mental peaceEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode104 Follow us on Instagram @getyourshittogetherpodConnect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.com2024-07-231h 04Get Your Shit TogetherHow to Get a Perfect Score on Your HTMAIn this episode of Get Your Shit Together we chat about:🧡 Audio hugs for anyone discouraged by tests or (lack of) progress🧡 Common trends we see with our goal getter, recovering perfectionist clients🧡 Takeaways from our fave Hair Tissue Mineral Analysis (HTMA) test🧡 Reframes, encouragement, and “tapping” for bad days🧡 Practical ways to cut the crap and feel better fasterEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode103 Follow us on Instagram @getyourshittogetherpodBook your 💇🏻♀️ HTMA Review with DianeA tiny haircut can tell us SO much about your h...2024-07-161h 11Get Your Shit TogetherIs the Juice Worth the Squeeze?In this episode of Get Your Shit Together we chat about:🧡 How we got here: from childhood faves, nutrition and fitness dogma to social media trends🧡 Ways to love juice for better fitness, metabolism, or cooling TF off this summe🧡 Cons: where “adrenal cocktails” and packaged options go so wrong🧡 Juicy context if you have insulin resistance, allergies, stubborn weight, or gut issues. Plus trends on Hair Tissue Mineral Analysis (HTMA) tests.🧡 Diane and Adina’s current favorite mocktailsEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode102 Follow us on Instagr...2024-07-091h 10Get Your Shit TogetherWorking On Our Summer BodiesIn this episode of Get Your Shit Together we chat about:🧡 What we mean by “summer bodies”🧡 When to push harder in your workouts🧡 Adina’s summer training goals and how she’s fueling them after travel🧡 Lowering A1C, getting that D, and fave sun protection🧡 Diane's big summer goals and nutrition changes Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode101Follow us on Instagram @getyourshittogetherpodGYST Giveaway1. Screenshot this episode and share to your public IG Story (tag @getyourshittogetherpod so we can see ) and/or2. Leave a 5 sta...2024-06-251h 06Get Your Shit TogetherWe're Back & We Missed YouIn this episode of Get Your Shit Together we chat about:🧡 All the great media and food we consumed during off-season🧡 Diane’s big Japan adventure & Adina’s return to the U.S.🧡 How to work with us this summer🧡 A special GYST giveawayFull Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode100 Follow us on Instagram: @getyourshittogetherpod🎉 GYST 100TH EPISODE GIVEAWAY💛 Screenshot this episode and share to your public IG Story (tag @getyourshittogetherpod so we can see!) and/or💛 Leave a 5 star rating and review...2024-06-201h 11Get Your Shit Together6 Steps to Go from Exhausted to EnergizedIn this episode of Get Your Shit Together we chat about:🧡 That time Adina had a med emergency on an airplane🧡 Diane’s secret bathroom🧡 A peek inside our week long workshops🧡 Your action steps to feeling energized and focused all day longEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode99 Follow us on Instagram @getyourshittogetherpod Enroll i...2023-09-121h 12Get Your Shit TogetherThings We Wish We Were Taught: Periods, Digestion, & Fitness 101In this episode of Get Your Shit Together we chat about:🧡 Nutrition education…or lack of: from MyPlate and diets to holistic trends🧡 First periods, fertile window, what we’d do differently🧡 Gut lies we grew up with that impact our current GI health🧡 Breathing right, pelvic floor health, fitness advice from docs🧡 Adina & Diane’s upcoming workshopsEpisode Show Notes and workshop details: www.getyourshittogetherpod.com/podcast/episode98 Follow us on Instagram @getyourshittogetherpod Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comSign up for Diane's wo...2023-08-221h 12Get Your Shit TogetherWhat’s On Your Plate?: Support and Accountability for Your Busiest SeasonIn this episode of Get Your Shit Together we chat about:🧡 Things you may be telling yourself during busy seasons 🧡 What it’s costing you to keep a full plate🧡 Different types of accountability and knowing thyself🧡 How to work with Adina & Diane this fallEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode97 Follow us on Instagram @getyourshittogetherpod ...2023-08-151h 31Get Your Shit TogetherRecovery Fads vs. Facts: Electrolytes, Foam Rollers...Massagers & MoreIn this episode of Get Your Shit Together we chat about:🧡 What we mean when we say recovery, & why it’s key for progressing in training without tanking your hormones.🧡Popular electrolyte mixes: what we like, what to skip, & how we choose them for ourselves & clients🧡Foam rollers, massage guns, recovery boots🧡How to use massage, chiro, sauna, & cold plunge responsibly 🧡How to build your recovery routineEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode96 Follow us on Instagram @getyourshittogetherpod Connect with Diane:Instagram: @dianeteallWebsite: www.di...2023-08-081h 30Get Your Shit TogetherSweating on PurposeIn this episode of Get Your Shit Together we chat about:🧡 Detox pathways and how to gently support them🧡 To sauna or not to sauna and the mineral connection🧡 Natural deodorants we hate, and what actually works🧡 Why you don’t sweat…or sweat too much🧡 What’s going on with heat intolerance and histamine probs 🧡 Electrolyte picks and passes, plus an Upgraderade recipe🧡 Summertime shifts for better sweat and health2023-08-011h 08Get Your Shit TogetherHow to Exercise on Vacay Without Killing the VibeIn this episode of Get Your Shit Together we chat about:🧡 Should you exercise on vacation? Bringing balance to a polarizing convo🧡 Our favorite ways to incorporate movement while traveling🧡 Plans before your flight or road trip: what to pack & look for!🧡 How to make the most out of a hotel gym🧡 An exact workout to do on your next trip that doesn’t suckEpisode Show Notes AND a workout for your next trip: www.getyourshittogetherpod.com/podcast/episode92 Follow us on Instag...2023-07-111h 07Get Your Shit TogetherYour Breakfast Sucks: 5 Steps to Better Digestion & MetabolismIn this episode of Get Your Shit Together we chat about:🧡 “I’m not hungry,” “I can’t eat more than 2 eggs,” and other common scenarios🧡 Wellness advice we just can’t co-sign🧡 “Healthy” breakfasts that aren’t breakfast🧡 The case for daily breakfast, and adjustments for better hormones🧡 5 step framework for increasing digestive function and boosting metabolism Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode91 Follow us on Instagram 2023-06-271h 05Get Your Shit TogetherAdina is No Longer FatIn this episode of Get Your Shit Together we chat about:🧡 How Adina’s training and physique have evolved since the early postpartum days🧡 A different take on macros, and the biggest thing you’re missing from your diet🧡 How to make process goals, and mindset moves to keep you consistent🧡 Sneak peek at new strength training community!Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode90 Follow us on Instagram 2023-06-201h 06Get Your Shit TogetherYour Hair is Full of Secrets: Using the HTMA to Get You Feeling 100In this episode of Get Your Shit Together we chat about: 🧡 When to do lab testing, and where to start🧡 Popular tests and strategies we avoid with our clients 🧡 What is the Hair & Tissue Mineral Analysis (HTMA) and why do we love it? 🧡 How Diane uses the HTMA with 1:1 clients 🧡 Client stories and listener questions Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode89 Follow us on Instagram @getyourshittogetherpod Order an HTMA Results Review with DianeSchedule a 1:1 Nutritional Therapy Intens...2023-06-131h 23Get Your Shit TogetherBeat the Burnout: Your Summer Guide for Ditching the DoomscrollIn this episode of Get Your Shit Together we chat about:🧡 Diane’s Italy recap🧡 Our hobbies and daily moves for getting out of a funk🧡 Rethinking creativity and productivity🧡 The stress pandemmy, and playing as grown ups🧡 Action steps to beat burnout and summer slumpsEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode88 Follow us on Instagram @getyourshittogethe...2023-06-061h 10Get Your Shit TogetherHow to Actually Cycle Sync Your Workouts Without Feeling ExhaustedIn this episode of Get Your Shit Together we chat about:🧡 Training non-negotiables, and how to not be weak at 30 or 80🧡 What happens throughout your cycle that would matter for training🧡 Myth busting fitfluencer workout advice🧡 How to properly cycle sync your exercise on your period, while ovulating, and beyondEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode87 Follow us on Instagram @getyourshittogetherpod Connect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.comEnroll in self-paced Strength Training for Happy Hormones (STHH) Get on the waitlist for Adina’s postp...2023-05-231h 15Get Your Shit TogetherDon’t Feel the Burn: The Truth Behind Heartburn, Acid Reflux, & GERDIn this episode of Get Your Shit Together we chat about:🧡 What’s the difference between heartburn, reflux, and GERD?🧡 The myths and misinformation you were told for stopping heartburn🧡 Why you need to take heartburn seriously: the problem with chronic burn🧡 How to get rid of heartburn and tummy trubs long term🧡 When to dive deeper into gut healingEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode86 2023-05-161h 07Get Your Shit TogetherWellness Stuff Worth the Hype: Add to Cart AFTER the BasicsIn this episode of Get Your Shit Together we chat about:🧡 Don’t get distracted majoring in the minors🧡 Tried and true home, recovery, personal care products🧡 Favorite training, fertility tracking, and baby brands🧡 Products to skip, and what to do while you save for these🧡 Programs and subscriptions worth the investmentDefinitely don't miss the full show notes for links and discounts on our favorite products: www.getyourshittogetherpod.com/podcast/episode85 Follow us on Instagram @getyourshittogetherpod Grab the Get Your Shit Together Mini CourseConnect with Adina:I...2023-05-091h 23Get Your Shit TogetherPostpartum Fitness: How to Train for the Sport of MotherhoodIn this episode of Get Your Shit Together we chat about:🧡 Myths about postpartum fitness: 6wk rule, exercise after prolapse or diastasis🧡 Low down on low impact workouts🧡 Adina’s approach to postpartum fitness: from weeks 0 to 4+ 🧡 Breathwork and gentle progressions for total beginners & athletes alike 🧡 Listener questions: leaking, when to run, baby wearingEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode84 Follow us on Insta...2023-05-021h 14Get Your Shit TogetherHow to Talk to Your Dumb Doctor: Part 1In this episode of Get Your Shit Together we chat about:🧡 Disclaimers and systemic probs🧡 Client stories of taking back their health🧡 That time Diane fired her doc mid appointment🧡 Adina’s response to being bullied by her GYN🧡 Ways to respond to “your labs are normal” when you still don’t feel well🧡 How to build your care team if current providers aren’t a good fitEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode80Follow us on Instagram @getyourshittogetherpod Connect with Diane:...2023-03-281h 04Get Your Shit TogetherI Want to Go to There: Food, Travel, Friendship - Part 1In this episode of Get Your Shit Together we chat about:🧡 Highlights and lowlights from Diane’s big Tel Aviv adventure🧡 What we’re consuming and something we really wish we skipped🧡 Adjusting to big time changes when traveling🧡 Our approach to training/ working out on vacation 🧡 Listener feedback, and episode requests (share them in your review!)Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode77Fol...2023-03-071h 01Get Your Shit TogetherA No BS Guide to IBS-DIn this episode of Get Your Shit Together we chat about:🧡 IBS-D diagnosis: the GI doc equivalent of “IDK”🧡 SIBO, low FODMAP, AIP, GIMAP…all the acronyms today🧡 What’s actually causing IBS-D or random blowouts🧡 Diarrhea DON’Ts on new client food journals🧡 Practical tips for better poopsEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode74Follow us on Instagram @getyour...2023-01-311h 10Get Your Shit TogetherData We Dig & Data That’s DumbIn this episode of Get Your Shit Together we chat about:🧡 Popular devices pros and cons: Fitbit, Apple Watch, Lumen & more 🧡 Constant blood glucose monitors and macro tracking 🧡 Cycle tracking apps to skip, plus tech we use 🧡 Valuable data you can track right now🧡 Questions to answer before buying Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode73 Follow us on Instagram @getyourshittogetherp...2023-01-171h 26Get Your Shit TogetherAdina’s Home Birth Story: Baby Stew Coming ThroughIn this episode of Get Your Shit Together we chat about:🧡 Why Adina chose to have a home birth🧡 Labor series of events: her plan, how it went down🧡 So you’re thinking of having an unmedicated home birth🧡 Listener questions: pain management, choosing birth team, & moreEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode72 Follow us on Instagram @getyourshittogetherpod 2023-01-101h 07