Shows
Blue HourRadical Healing: A Conversation About Religious Trauma, Identity, Sexuality, and Social JusticeEpisode Summary:In this candid and illuminating conversation, Joshua and Adina sit down with Ann Russo, psychotherapist, educator, and founder of AMR Therapy, to explore the deep intersections of sexuality, spirituality, mental health, and social justice. Drawing from her own non-traditional upbringing and an MA in theology, Ann shares her pioneering work in religious trauma treatment and her passion for creating inclusive spaces for healing. Together, they unpack themes of liberation from spiritual abuse, embracing authentic identity, and navigating the complexities of intimacy and self-expression.Topics Covered:Healing from religious...
2025-08-191h 03
Blue HourCycles, Ceremony & Sovereignty: A Conversation About Embracing Aging and Celebrating Feminine PowerEpisode Summary:In this brave and expansive conversation, Adina sits down with Rev. DiAnna Ritola to explore her powerful journey from a life defined by external expectations to one rooted in intuition, embodiment, and spiritual authenticity. Together, they unpack themes of womanhood, self-care, spirituality, aging, and feminine empowerment through all life stages, including menstruation, motherhood, and menopause.Topics Covered:Breaking free from prescribed roles and expectationsListening to the body’s signals and reclaiming joyLiving in integrity with personal truthReligious imprints and the path to authentic spiritualityThe value of ritual and ce...
2025-08-121h 19
Blue HourEmbracing Eros: A Conversation About Erotic Liberation, Tantra, & Conscious IntimacyEpisode Summary: In this episode, Joshua sits down with intimacy and relationship coach Rachael Lioness for a deep conversation on embodied intimacy, conscious relationship, and erotic truth. Rachael shares her path and practice of helping individuals and couples break free from shame and societal conditioning around sexuality. She invites us to return to a grounded, sacred connection with our bodies, desires, and truth. Together, they explore The true essence of tantra as a spiritual pathHow trauma and conditioning impact intimacyThe role of embodiment and presence in cultivating sacred connectionHow to reclaim your erotic in...
2025-08-051h 15
Blue HourThe N8 Self & the Thread of Humanity: A Conversation About Cultivating More Meaning and Purpose in LifeEpisode Summary:In this episode, Joshua and Adina sit down with life coach and author Jules Kuroda for a rich, heartfelt conversation about the deeper currents of human experience, personal development, and spiritual awakening.Jules shares her unique journey—from working in refugee resettlement to entering the corporate world, and ultimately becoming a coach and author. We explore how seemingly disparate life chapters weave into a cohesive calling, and how trauma, identity, and cultural experience can all contribute to inner resilience and wisdom.At the heart of the conversation is Jules’ book...
2025-07-2956 min
Blue HourThe Soul Knows the Way: A Conversation About Trauma Healing Through Hypnosis, IFS and SpiritualityEpisode SummaryIn this deep and spiritually rich conversation, Joshua and Adina welcome Lindsay Sappington to the show. Lindsay is a Licensed Clinical Social Worker, Advanced Clinical Hypnotherapist, and certified breathwork therapist. Her trauma-informed approach and spiritual insight offer a unique perspective on healing complex emotional and psychological wounds. In this episode, they explore the therapeutic power of hypnotherapy, trauma healing, and spiritual integration, including Lindsay’s experiences with Internal Family Systems (IFS), ayahuasca, and working with entity attachments. Listen to hear Lindsay facilitate IFS with Joshua and Adina's strange childhood phobia.To...
2025-07-221h 18
Blue HourAn Unexpected Teacher: A Conversation About Exploring the Wisdom and Gifts of GriefEpisode Summary:In this heartfelt and deeply personal conversation, Adina and Joshua chat with Clare Duplace, Grief Tender, End of Life Doula, Mentor, Trainer and Storykeeper. Clare shares her journey through grief following the loss of her mother, revealing the cultural illiteracy many face around death and emotional pain. Together, they explore how grief can be a profound teacher. They reflect on the importance of presence and permission, the value of ritual and ceremony, and the power of simply being with grief—without rushing to fix or explain it.Key Topics Covered:...
2025-07-151h 35
Blue HourHome is a Mirror: A Conversation About How Spaces Reflect Energy, The Soul and The SubconsciousEpisode Summary:In this soulful and inspiring conversation, Adina welcomes Roberta Anderson, a professional home organizer and Feng Shui consultant, to explore the deep connection between our inner worlds and the spaces we inhabit.Topics Covered:Roberta’s Organizing Journey: From "messy person" to Registered Nurse to entrepreneurAstrology + Organizing: Using astrological insights to tailor organizing styles to the individualHome as a Mirror: How our living spaces reflect our subconscious and emotional patternsFeng Shui Foundations: The energy of the land, th...
2025-07-081h 02
Blue HourSublime Reclamation: A Conversation About Trauma Healing and Deep Self CompassionEpisode Summary:In this grounded and heartfelt conversation, Joshua welcomes Julian Bermudez—trauma-informed guide and integration therapist. Together they explore the deeper dimensions of healing, embodiment, and soulful living.Topics Discussed:Authenticity and Adaptation: How survival strategies formed in childhood often lead to spiritual disconnection later in life.Trauma-Informed Presence: Julian shares how attunement, co-regulation, and slowness are central to his work with clients.Deconstructing Performance: A conversation on how striving and self-improvement can become barriers to real healing.The Body as Portal...
2025-07-011h 26
Blue HourPurpose Initiation in a G-String (An Intro to Season 8)Welcome to Season 8 of Blue Hour. In this opening episode, Joshua Zamrin and Adina Arden-Cooper sit down for an unfiltered conversation that offers a behind-the-scenes glimpse into the depth, trust, and relational field that holds their work together.This episode isn’t polished or scripted. It’s a real conversation--spacious, authentic, and grounded in presence. Joshua and Adina explore the subtle, often invisible architecture of soul-aligned co-creation, and the importance of staying attuned to what’s true in the moment.They also share a look ahead at what’s unfolding this season—diving into the themes, que...
2025-06-2453 min
Blue HourThrough the Smoky Mirror: Remembering the Sacred in a Fragmented WorldSeason 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation.Episode Summary:Would you say you're spiritual but not religious? If so, do you regularly engage in spiritual practices or do you struggle to know how to connect with the divine? In this meaningful and intimate episode, Adina and Joshua discuss modern spirituality and how if di...
2025-05-131h 31Blue HourTriumph Over Evil: Mythology, Imagination & Empowerment in Dark TimesSeason 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation.Episode Summary:In this rich and soul-stirring episode, Adina and Joshua address the challenges of living in a time of chaos and cruelty. Their conversation begins with the powerful tale of Durga and Mahishasura, illustrating the eternal triumph of fierce compassion over chaos. The re...
2025-05-061h 36Blue Hour"Trust Begins Within: A Journey Back to Self and Spirit"Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation.Episode Summary:In this heartfelt conversation, Adina and Joshua explore what it means to cultivate trust, intimacy, and authentic communication in a society designed to keep us separate and afraid. Drawing connections between personal trauma, societal programming, and the soul's longing for connection, they dive into th...
2025-04-291h 30Blue HourRepairing the Rupture: Reconnecting and Honoring Our Sacred Connection to the EarthHave you ever watched the sunrise? Have you ever sat immersed in the surreal light of the blue hour–the time between times–the delicate pause between night and day or day and night? The space between the inhale and the exhale of the Great Goddess– Pachamama, Gaia, Papatūānuku, Terra Mater… Mother Earth....So begins this episode of Blue Hour.Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, b...
2025-04-221h 11Blue HourUnbinding the Currency of the Soul: A Spiritual Reclamation of MoneySeason 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation.Episode Summary:Join us for a transformative exploration of our relationship with money through a spiritual lens. In this episode, Joshua and Adina dive deep into the intersection of spirituality and finances, examining how we can heal our money wounds and create a more sacred connection wi...
2025-04-151h 19Blue HourInterdependence vs. Hyper-Individuality: Reclaiming Connection in a Fragmented World (Part 2)Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation.Episode Summary:Continuing their conversation about reclaiming connection, Adina and Joshua discussed the importance of community and the challenges of living in a hyper-individualistic society, with a focus on personal experiences and the impact of childhood experiences on personal development. They also explored the concept of co...
2025-04-081h 22Blue HourInterdependence vs. Hyper-Individuality: Reclaiming Connection in a Fragmented World (Part 1)Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation.Episode Summary:Adina and Joshua continue their exploration of how to cultivate wellness within a profoundly sick society with a conversation about interdependence vs hyper individuality. They discussed the importance of reclaiming connection in a fragmented world, and the impact of societal emphasis on individualism. They al...
2025-04-011h 15Blue HourWalking the Underworld: Shadow Work, Soul Healing, and the Gifts of DarknessSeason 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation.Episode Summary:In this episode, Adina and Joshua descend into the rich, mysterious terrain of shadow work, exploring the underworld of the psyche where our deepest wounds and greatest gifts reside. Together, they unravel the essence of shadow work, tracing its roots to Carl Jung and be...
2025-03-251h 25Blue HourCultivating Wellness in a Sick Society- From Self-Care to Soul-AlignmentWelcome to Season 7! This season is dedicated to exploring how we can cultivate true wellness in a sick society during profoundly chaotic times—not just for ourselves, but in service to something greater.Inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation.In this episode, hosts Adina Arden-Cooper and Joshua Zamrin set the tone...
2025-03-181h 31Blue HourWake Up! A Conversation About the Function and Invitation of NightmaresIn this final episode of season 6 of Blue Hour, Adina welcomes Dr. Zack Kampf back to the show to discuss nightmares. Why do they happen? What do they mean? Are they portents of doom or merely the psyche's way of processing stress?During this conversation Zack and Adina discussed the significance of dreams, particularly those related to collective trauma and experiences, and how they can reflect the psyche's attempt to heal. They also explored the importance of building a relationship with one's unconscious mind, the interconnectedness of physical, mental, and emotional health, and the impact of collective...
2025-02-181h 05
Blue HourMoving Pictures: A Conversation about Tattoos, Compassion and ArtIn this episode, Adina chats with artist Robyn Roth.Robyn is a visual artist and tattoo artist. As such, she has devoted her life to exploring the intersections of art and the human experience. She studied Fine Art, specializing in painting, illustration, and printmaking. Robyn showcases her artistic journey under the name "Nomadical," a title that reflects deep inspiration drawn from the cyclical nature of the universe and the interplay between religious ideologies and humanity.The conversation touched on a variety of topics including tattoos, themes of inspiration such as religion, death, love and feminism...
2025-02-111h 16
Blue HourLimb by Limb: A Conversation About YogaMost people have some familiarity with yoga but very few understand that it's part of a comprehensive practice that includes much more than how you move your body.In this episode, Adina chats with yoga instructor Jenn Pynch. Jenn has been teaching yoga for over twenty years. She’s studied yoga and pilates for 30 years and remains a dedicated student in the traditions of Ashtanga and Iyengar Yoga. During their conversation, Adina and Jenn discussedThe value of proper instructionThe value of understanding lineage and traditionThe 8 limbs of yogaYoga for trauma and anxietyRes...
2025-02-0456 minBlue HourA Convergence of PurposeIn this episode, Adina welcomes Joshua Zamrin back to the show (their original conversation, titled Rising to Soul Purpose aired on 9/24/24). Adina has invited Joshua to participate more regularly on the show so she wanted to get to know him better and to give listeners a chance to do the same. Adina and Joshua engaged in a wide-ranging conversation that touched on their individual journeys and growth. They shared personal stories and insights, and explored topics such as music, movies, and goals for the future. Throughout the conversation, they touched on themes of authenticity, vulnerability, and overcoming f...
2025-01-281h 07Blue HourWe're In This TogetherIn this episode, Adina acknowledges that many people may be feeling unsettled or upset right now. She offers some advice for getting through it as well as some suggestions (requests even) for what NOT to do. It's more important than ever that we stick together and look out for one another.Please reach out if you want to share what you're doing to shine some light in the world.Resources Mentioned:How to Fact CheckHow to Identify Fake News10 Most Unbiased News Sources & Channels to Follow in 2025Support the...
2025-01-2120 minBlue HourBut Was it Easy?In this episode Adina shares her experiences with meditation, diving into her recent training in Transcendental Meditation. The result wasn't exactly what was expected. Mentioned in this episode:The Dangerous Old Woman by Clarissa Pinkola EstesTranscendental MeditationFiona Apple- Across the Universe (Official Video)Cosmic Consciousness: A Study in the Evolution of the Human Mind by Dr. Richard Maurice BuckeSupport the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Adina Arden Cooper is...
2025-01-1423 minBlue HourWinteringThe stretch of time between the holidays and spring can be tough, especially if you struggle with Seasonal Affective Disorder. In this episode, Adina emphasizes the importance of taking things slow and sitting with your discomfort. Advice for wintering is applicable, not only during the season of the year but also whenever we experience a difficult season in life.Mentioned in this episode:Spellbound by Emily BrontëThe Little Book of Hygge: Danish Secrets to Happy Living by Meik WikingTranscendental MeditationSupport the showIf you enjoyed this episode, p...
2025-01-0720 min
Blue HourThe Universal Healing Modality: A Conversation About Music TherapyMusic is universal. It touches people of all ages, phases of life and cultures. It's been a part of the human experience since the beginning. Music is a powerful tool for expression and healing that's accessible to anyone.In this episode, Adina chats with music therapist, Lindsey Teuteberg. Listen to find out:What to expect from a music therapy sessionWays music can help you know yourselfHow music supports nervous system regulationHow music can help relationshipsHow music helps with self expression, vulnerability and emotional intelligenceWays to use music to cope with internal and external stressorsMentioned...
2024-12-311h 10Blue HourResurrectionWelcome to Season 6 of Blue Hour! This episode was written and recorded on the Winter Solstice. Adina shares reflections on shadow and light, her personal experiences with the underworld and some suggestions for becoming more intimately acquainted with the wisdom of your soul. Support the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Adina Arden Cooper is a Licensed Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She helps highly sensitive creative visionaries heal t...
2024-12-2422 minBlue HourBE the ChangeIn this final season of Season 5, Adina reflects on the challenges of the last couple of months in an effort to extract meaning that is valuable to others (whether you're affected by a hurricane or not). She also reflects on presidential election results, sharing her [uncommon] perspective and offers suggestions for managing stress during challenging times.A few organizations to support:Amnesty InternationalThe Loveland Foundation Earth GuardiansThe Alliance for Middle East PeaceBeLoved AshevilleSupport the showIf you enjoyed this episode, please share...
2024-11-1225 minBlue HourAsking for Help is HardAsking for help is hard. Whether your needs are physical or emotional, it can be challenging to express them and to receive support.Hurricane Helene brought devastation to Western North Carolina. There's no way to live here and not need help with something. Even though there are so many people generously offering support of all kinds, it's very difficult for some to receive it.In this episode, Adina shares what Helene helped her discover about herself and she explores how prior life circumstances can affect a sense of trust and worthiness, which affect the capacity...
2024-10-2919 minBlue HourPeople Who Need PeopleOne of the most beautiful things to emerge from the tragedy of hurricane Helene is the coming together of communities. Neighbors helping neighbors, strangers helping strangers, the influx of support from all over.This all seems in such contrast to our usual ways of isolation and self-sufficiency. In this episode, Adina talks about why it's difficult for people to feel comfortable with other people. She explores ways to keep the spirit of connection going and to enjoy a sense of community.How to Identify Fake NewsSupport the showIf you...
2024-10-2215 minBlue HourCoping with a CrisisWhether you've been directly affected by a recent hurricane or you're watching from a distance, you may be feeling quite unsettled. Disasters pierce into other traumas, which can take a toll on your nervous system. In this episode, Adina shares her experiences over the past week in the aftermath of hurricane Helene and offers some strategies for calming an overactive nervous system.Support the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Adina Arden Cooper is a Licensed Mental Health Counselor who prefers...
2024-10-1515 minBlue HourHeleneIn this episode, Adina shares her initial reactions to hurricane Helene. Adina has lived in Western North Carolina since 1999. She makes her home and living along the path of the Swannanoa River. Although still in shock, she wants to help as much as possible. This episode closes with a prayer so please tune in for that.Resources Mentioned: How to Fact CheckGuided Breathwork10 Minute Mindfulness MeditationWNC Businesses for Holiday and other shoppingDonate To:BeLoved AshevilleWorld Central KitchenOperation AirdropAsheville Dream Center...
2024-10-0816 minBlue HourAs Within So WithoutManifestation is all the rage but does it even really work?In this episode Adina shares her own experiences with manifestation and offers some insight into how to actualize your desires. You'll hear:Why the Law of Attraction isn't enough.A brief overview of Hermeticism and the 12 Univeral Laws of Hermetic Principle.The difference between manifesting from ego vs soul.Tips for creating a life you truly love.Resources Mentioned:The Emerald Tablet of Hermes by Hermes TrismegistusThe Hermetica: The Lost Wisdom of the Pharohs by Timothy Freke and Peter Gandy
2024-10-0121 min
Blue HourRising to Soul Purpose: A Conversation About Finding Your SelfIn this episode, Adina chats with Joshua Zamrin about life and soul healing. Joshua Zamrin is a Somatic Life Coach and Soul Purpose Guide. His personal experiences confronting the darkest parts of his shadow and suffering have led him to discover some of his deepest gifts for humanity. Joshua draws from the wisdom of the Earth, his body, the Sacred, and his facets of Self wholeness to help others realize their own innate wholeness. His mission is to help as many as possible heal and integrate the layers of stored trauma and conditioning they’ve been carrying fo...
2024-09-241h 25Blue HourOnly Blue Talk and LoveIn this first episode of season five, Adina describes current energies at play for her personally and also in the collective. You'll hear:Why this podcast is called Blue HourAn overview of the Akashic RecordsA reflection on Autumn and what the season encouragesAstrological influences, specifically the full moon lunar eclipse on 9/17/24Some nuggets about what's coming up on the show this seasonReferenced in this episode:What Timeline is It?The Starry Vault of HeavenHow to Read the Akashic Records by Linda HoweIf you're curious about this episode's title, it's...
2024-09-1720 minBlue HourHow to Survive Strange TimesBuckle up because the next few months are sure to be a total circus as the US moves closer to election day.In this final episode of season four, Adina reflects on the strange or "unprecedented" times we're living in by addressing what she's witnessed coming up for people. She shares her perspective of what's going on and offers some advice for making a positive impact.Mentioned in this episode:Good Luck by Broken BellsStrange Days by The DoorsSupport the showIf you enjoyed this episode, please...
2024-08-2017 minBlue HourLove Your Body: A Conversation About Compassionate FitnessHow do you feel about physical fitness? Have you struggled to develop healthy habits or to stay motivated? Do you want to feel better in your body?In this episode, Adina speaks with Fitness Trainer, Katrina Cameron about physical fitness and wellness. During this conversation, they discuss:Common resistance to exerciseStrategies for getting started and staying motivatedThe real reasons to exercise Trauma and exerciseMindfulnessNutrition...and moreResources mentioned:EFT TappingHand Portion Size GuideKatrina Cameron is a fitness trainer and a pregnancy and postpartum coach. Through her journey o...
2024-08-131h 09Blue HourHips Don't LieHow does your body feel? Are you sick? Do you have any chronic discomfort? Have you considered how these things are impacted by your emotions?In this episode, Adina explores the relationship between mind and body. She shares a simple, foundational way to promote physical and emotional health. She also offers suggestions for calming the nervous system and explains why the hips are sometimes referred to as the body's "junk drawer." Finally, listen in to discover which bone is considered sacred and has been called the "holy bone" or "resurrection bone."Mentioned in this episode:
2024-08-0619 min
Blue HourLife Is Art and Art Is Life: A Conversation"Whatever you're doing, do it with joy and make it a beautiful thing as best you can." ~Severn EatonWhat does it mean to be an artist? In this episode, Adina chats with Severn Eaton about art and life. The conversation meanders through personal growth and discovery, radical (regrettable?) acts of expression, the value of courageous (challenging!) self inquiry and how to show up in these strange times we live in.Severn shares how his personal journey as an artist, interwoven with his growth as a human has guided him towards a deepening...
2024-07-301h 18Blue HourWho's an Artist?Are you an artist? It's a seemingly simple question that's far more complicated than you might expect. So many of us struggle to call ourselves artists. Why is that? In this episode, Adina shares her personal journey with art and offers a definition of "artist" that goes far beyond making art. If you're someone who's struggled to call yourself an artist, this episode may help you find clarity about that once and for all.Support the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please rate and s...
2024-07-2319 minBlue HourWho Are You?Who are you? Do you know? What does the question even mean? In this episode, Adina discusses the complexities of developing identity and how our typical notions of self are actually quite limited. She shares a bit about her own journey of discovery and offers a pathway to experiencing more peace and joy. Referenced in this episode:Who Are You? by The WhoJim Carrey Commencement Speech at Maharishi University of Management**Correction: some of what was quoted in this episode may not have been from the commencement...
2024-07-1620 minBlue HourWhat Do You Think?How often do you think about what you think about? How aware are you of the content of your mind? Have you ever considered not only what you think about, but why you think about it? Are you aware that not all brains process information in the same way?In this episode, Adina discusses how being mindful and intentional with your thoughts can help heal mental and emotional distress. During this discussion, she touches on:InsomniaThe Default Mode NetworkThe Negativity BiasAnendophasiaAphantasiaSynesthesiaResources mentioned: A SimpleTrick to Improve Positive ThinkingHardwiring Happiness
2024-07-0921 min
Blue HourThe Starry Vault of Heaven: A Conversation About Intuitive Astrology“The starry vault of heaven is in truth the open book of cosmic projection…” ~Carl JungIn this episode, Adina chats with Intuitive Astrologer Liz Gunn. Liz offers a profound perspective on astrology that's informed by years dedicated study and lived experience. This conversation pushes past a general description of astrology and steps into its uses for deep soul healing, which includes:The point and purpose for engaging with astrology (it's NOT to predict outcomes)Why it doesn't make sense to say you "don't believe" in astrologyThe connection between astrology and the nervous systemThe value of trusti...
2024-07-021h 18Blue HourWell What Do You Know?Welcome to season 4 of Blue Hour!In this episode, Adina encourages listeners to see conflict as a source of growth. She shares what she's learned about herself by being curious about conflict in her own life. She also explores how we all have gaps in understanding due to not ever being taught certain things and what you can do about that.Consider the following questions to be curious about what you don't know:What situations cause you to feel uncomfortable or unable to handle? What is it about those situations that feel hard? How...
2024-06-2520 minBlue HourIf I'm Being Honest...In this final episode of Season 3, Adina briefly reflects on challenges of the last few months. It's hard to put out a podcast, especially when you're stressed out. But there have been some lovely aspects to Season 3, including a special quality that this season's guests shared. Support the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Adina Arden Cooper is a Licensed Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She helps highly sensitive cr...
2024-05-2811 minBlue HourTwo to OneDo you have a tendency to be productive, assertive or aggressive? Or do you prefer to go with the flow, surrender or rest? The ideal scenario is to move through these energies appropriately and with ease, but most of us get stuck in some way or express certain energies in a toxic manner.In this episode, Adina discusses the importance of striking balance between seemingly opposing energies. She offers: An explanation of Yin/Yang forcesAn interpretation of The Lovers tarot cardA simplified overview of Jungian archetypes Anima and AnimusSome suggestions for how to bring yourself into b...
2024-05-2120 min
Blue HourTraveling Without Moving: A Conversation About Guided Imagery and MusicPeople who engage with Guided Imagery and Music (GIM), a type of music therapy, are called "travelers" because the process takes them on a powerful journey through their own psyche. GIM is one of the modalities today's guest, Jennifer Worthen, uses in her counseling practice. Music is one of the first ways she awakened to the healing power of non-ordinary states of consciousness. Jen has also apprenticed in indigenous spiritual healing traditions and has been traveling on her own spiritual journey her entire life. Jen holds a bachelor’s degree in Mus...
2024-05-141h 17Blue HourImagine That"Imagination is more important than knowledge."Are you someone who gets lost in daydream? Were you the type of child who enjoyed imagination play? Would you get lost in worlds of your own creation? Do you prefer the realm of fantasy to reality?If so, you have a powerful natural ability to tune into the expressions of your soul.In this episode, Adina emphasizes the value of imagination and offers some suggestions for how it can be used for expanded self awareness and psycho-spiritual healing.Support the show
2024-05-0717 min
Blue HourDream On: A Conversation About Dream InterpretationHow often do you remember your dreams? What are your dreams like? Have you ever wondered what your dreaming mind is communicating or what dreams even are?In this episode, Adina chats with Dr. Zack Kampf, a Jungian social worker and psychotherapist, who explores dreams with his clients to better understand subconscious messages offered by the psyche.Listen in to find out more about how to make sense of your dreams and how to access a deeper level of wisdom that exists beyond the ego.Media Mentioned in this Episode:Existential Kink
2024-04-301h 15Blue HourKnow Your SuperpowerDo you wish you had a superpower? Are you highly sensitive? Have you ever heard voices or sounds that you knew weren’t there? Or felt the energy in a room suddenly and dramatically change for no apparent reason? Have you ever dreamt something that later came true, or have you ever had an intuitive alert about someone that ended up being warranted? Perhaps you’ve simply felt a profound sense of knowing or like you are being guided through life. All of this relates to the sixth sense, or the sense of know...
2024-04-2320 minBlue HourConnecting the Dots: A Conversation About Innovation and CreativityIn this episode Adina chats with Ideation Coach and Consultant, Tye Glover. Tye is the founder of Think Different Nation and the creator of Neuro Creative Programming. During their talk, Tye described a method of problem solving that engages mindfulness and teaches how to notice perceptions and welcome new perspectives.If you're curious about creating new ways to address challenges, if you struggle with self worth or realizing your potential, if you'd like to explore ways to overcome creative blocks or if you simply love to learn, you'll enjoy hearing about Tye's method.Think Different Na...
2024-04-1653 minBlue HourWhat Timeline Is it?Do you believe in past lives? What about parallel lives? In this episode, Adina chats with Creative Intuitive Karen LaCamera about the soul's journey through multiple experiences, across various timelines. They discuss intuition and creativity, energy frequencies, the Akashic Records, soul family and more. Listen and be open to what you discover...Karen is a creative designer and messenger of intuitive information. She presents the messages and information that she receives through various creative means, which includes: Mandalas, Akashic Records/Timelines, and Graphic Design. It is one of Karen’s passions to help people access the deepest par...
2024-04-0959 minBlue HourLet Your Soul GlowWelcome back to Blue Hour! In this first episode of Season 3, Adina shares what you can expect from the show for the next couple of months. She reflects on what she's learned since she started her counseling career and discusses some areas of interest that have inspired this season's episodes.Support the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Adina Arden Cooper is a Licensed Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist...
2024-04-0219 minBlue HourLet's Get MetaphysicalIn this final episode of season two, Adina reflects on ego identification and offers a few simple strategies to remain open to a broader sense of self. She also gives a glimpse into what to expect in season three, which begins on April 2.Support the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Adina Arden Cooper is a Licensed Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She helps highly sensitive creative visionaries heal...
2024-03-0514 min
Blue HourOut of Your Mind: A Conversation about Somatic Experiencing and Art TherapyAre you an over thinker? Have you felt emotionally stuck despite lots of therapy or analytical exploration of your life? Thinking will only take you so far. Understanding how your body carries stress and wisdom is so helpful for healing and moving forward.In this episode, Adina talks with Sara Baicich. Sara is an Art Therapist and Somatic Experiencing Practitioner. She weaves together artistic and somatic practices to guide clients through emotional awareness, nervous system regulation, and trauma resolution. Her practices are grounded in knowledge of the nervous system and the ways humans naturally respond to threat, st...
2024-02-271h 03Blue HourWait, How Old Am I??Time sure is strange. One moment you're chugging Zimas behind the local Blockbuster, the next you're visiting the chiropractor because you injured yourself sleeping. Aging is a real test for the ego. In this episode, Adina talks about the challenges of middle age and offers some suggestions for coming to terms with getting older.Books mentioned:Love, God & Neurons: Memoir of A Scientist Who Found Himself by Getting Lost by Abhijit NaskarThe Dangerous Old Crone by Clarissa Pinkola Estés*Correction: Sensory Deprivation Floating was discussed in episode 16 (not 15)...
2024-02-2021 min
Blue HourFloat On: A Converstion About Sensory Deprivation TherapyEver heard of Restricted Environmental Stimulation Therapy (REST)? What about sensory deprivation floating?In this episode, Adina chats with Corey Costanzo about this unique treatment. Corey is a somatic therapist, massage therapist, and yoga teacher. He also owns Stillpoint Wellness in Asheville, a facility that offers saltwater floatation (sensory deprivaton).Listen to find out what it's like to float, how floating has helped Corey as well as Adina and how it could help you. Fine out more about Stillpoint Wellness here.Watch Adina's Instagram video referenced in the show here....
2024-02-131h 03Blue HourTrue RomanceWhat struggles have you faced in your romantic relationships? What are the love songs, movies, poetry or art that have resonated for you? How has culture affected your how you love? In this episode, Adina explores how your ego may be interfering with your fulfillment. This is an exploration of the expectations and motivations that impact how we experience romantic love. Cultural conditioning and norms, life experience, and brain science all play a part in our personal love stories.Listen in to identify a more practical and effective pathway to living "happily ever after" besides wa...
2024-02-0625 min
Blue HourTrip Away Trauma: A Conversation About Psychedelic Assisted TherapyListen in on Adina's conversation with Dr. Josh Bringle. Josh is a licensed Clinical Psychologist. He's worked in Geropsychology, Hospice and Palliative Care, doing Consult and Liaison work, in an Emergency Department, and more recently doing ketamine assisted psychotherapy. He has been a member of the Motivational Interviewing Network of Trainers since 2010. In 2023 he completed a year long certificate program in Psychedelic Therapy and Research with the California Institute for Integral Studies, and he's completed other education related to psychedelics via Psychedelics Today and the Pearl Psychedelic Institute.In this episode you'll learn what this therapy is...
2024-01-301h 02Blue HourCommunication BreakdownHow well do you communicate? Chances are there's room for improvement. Sadly, most of us never learn essential communication skills, and our relationships suffer as a result. In this episode, Adina talks about how ego can interfere with communication and connection, and she offers some suggestions for developing better relational skills.Resources mentioned in this episode:The Attachment ProjectAttached by Amir Levine and Rachel HellerPolysecure by Jessica FernNonviolent CommunicationSupport the showIf you enjoyed this episode, please share it. If you enjoy the...
2024-01-2320 min
Blue HourA Powerful Tool for Personal Change: A Conversation About The EnneagramWhat is the Enneagram? How can it help you? How do you know if your type is accurate? What are some things to be cautious of when applying the Enneagram?These are a few of the questions Adina explores with Licensed Clinical Mental Health Counselor and Enneagram Coach, Hanna Woody.Resources mentioned during the show include:Information about the Enneagram and Type Descriptions How To Know Your Enneagram Type is RightHanna's InstagramBeatrice ChestnutUranio PaesEnneagram 2.0 PodcastSupport the showIf you e...
2024-01-1656 minBlue HourSoul Focused Therapy: An Overview of IFS and EMDRIn this episode, Adina offers an overview of Internal Family Systems (IFS) therapy and Eye Movement Desensitization and Reprocessing (EMDR). She also describes a bit about how she uses these in her practice. Listen in and maybe you'll discover some of your parts.Support the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Adina Arden Cooper is a Licensed Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She helps highly sensitive creative visionaries heal t...
2024-01-0921 minBlue HourThe Hero's JourneyHow well do you understand yourself? A key factor in this is understanding your ego. In this episode, Adina offers some definition of ego and explores a creative method for reviewing your life experiences and recognizing how those have defined you.Sit down and write out your responses to the following questions:Recall a time when you left a familiar place or situation to embark on something new and unknown. What led up to this change? How were you feeling about it at the time?What problem or challenge did you face after you...
2024-01-0219 minBlue HourI Am...In this final episode of Season 1, Adina explores the impact our names and bodies have on our identities and personal origin stories. What does your name say about you? How comfortable are you in your own skin? These are a couple of the questions you're invited to reflect on through this episode.The book mentioned in this episode is The Undervalued Self by Elaine Aron.Season 2 starts January 2, 2024!Visit Adina's website to find out more about her workFollow Fire Bird Creative on InstagramSupport the showIf...
2023-12-0526 minBlue HourHome is Where the Heart IsWhere did you grow up? Was it a warm and comfortable place? Did you feel connected to the city or land? Physical environment affects us more than we sometimes realize. In this episode, Adina explores the impact of place --home--on personal stories. Visit Adina's website to find out more about her workFollow Fire Bird Creative on InstagramSupport the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Adina Arden Cooper is a Licensed Mental Health Counselor who prefers...
2023-11-2819 minBlue HourThe Power of MoneyWhat role did money play in your life as a kid? How did it affect your caregivers? How did it affect your relationships? What did money teach you about yourself or the world? Money and socioeconomic status have a huge impact on origin stories. Much of which must be unlearned. Join Adina as she explores this topic and her own journey with financial anxiety. Stay tuned after the episode to enjoy a relaxing guided visualization that will help you ease financial anxiety.Visit Adina's website to find out more about her workFollow Fire Bird Creative...
2023-11-2129 minBlue HourSchool Talk with AmandaIn this bonus episode, Adina chats with Dr. Amanda DeSua about how school impacts identity and worldview. Amanda is a School Counselor, a Counselor Educator and the Author of two children's books, which you can find here, as well as on Amazon.Amanda identified seven factors that significantly affect kids at school:1. Social Interaction2. Curriculum and Values3. Extracurricular Activities4. Expectations and Stereotypes5. Educational Achievement6. Cultural and Peer Pressure7. Role Models and TeachersThe conversation touched on these and meandered into other areas as well. It's a long but...
2023-11-141h 06Blue HourSchool DaysSchool, whether you loved it or hated it, it made a huge impact on you. After all, as kids, we spend more time at school than we do at home! This episode offers a brief pondering of the ways school affects us. Be sure to listen to the corresponding bonus episode-- School Talk with Amanda--where Adina talks to School Counselor, Dr. Amanada DeSua about the incredible influence of school in our lives.Visit Adina's website to find out more about her workFollow Fire Bird Creative on InstagramSupport the showIf yo...
2023-11-1411 min
Cozy Hermit CovenShadow Work & Ancestral Healing with guest Adina Arden Cooper of Fire Bird Creative [Episode 103]In this episode of the Cozy Hermit Coven podcast I chat with Adina Arden Cooper of Fire Bird Creative about Shadow Work and Ancestral Healing. We touch on many things including trusting your knowing, the ripple effects of healing work, the disrespect of the term “woo woo,” dream interpretation, past lives or “other lives,” the illusion of time, archetypes, origin stories, forest bathing, apollonian star seeds, and much more. Adina serves as a witness and a guide on the journey of personal growth and discovery. Her background is in mental health counseling and she has over twe...
2023-11-0852 minBlue HourA Religious ExperienceWhat role did religion play in your life growing up? How did your religion (or lack thereof) affect you? Join Adina as she explores how religion affects origin stories. In this episode she shares her own experience and invites you to reflect on yours.Visit Adina's website to find out more about her workFollow Fire Bird Creative on InstagramSupport the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Adina Arden Cooper is a Licensed Mental Health Counselor who p...
2023-11-0723 minBlue HourHow Deep Are Your Roots?Can you understand your origins if you don't know your roots? In this episode we explore the significance of ancestry on identity. Adina shares personal challenges related to being disconnected from previous generations and offers ways to cultivate a relationship with your ancestors whether you know the history or not.Visit Adina's website to find out more about her workFollow Fire Bird Creative on InstagramSupport the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Adina Arden Cooper is...
2023-10-3121 min
Blue HourFamily MattersIn this episode, the conversation about origin stories continues with an exploration of family of origin dynamics. What role did/do you play in your family? How has that affected you? Is there any estrangement in your relationships? If so, you may want to consider the deeper impact that may have on your most important relationship--the one you have with yourself. Join Adina as she shares her thoughts on all of this as well as a glimpse into her own (somewhat unusual) family of origin.Visit Adina's website to find out more about her workFollow...
2023-10-2422 min
Blue HourWhat's Your Origin Story?We all have an origin story. It's the story we tell ourselves about where we came from. This story impacts how we live our lives, but have you ever stopped to consider what your story is or how it formed? In this episode, Adina explores the importance of doing just that by sharing some of her favorite origin stories.Visit Adina's website to find out more about her workFollow Fire Bird Creative on InstagramSupport the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please...
2023-10-1724 minBlue HourBlue Hour is ApproachingBlue Hour is almost here! This is a podcast for seekers and thinkers, creatives and dreamers, hosted by Adina Arden Cooper, Shadow Guide and Soul Healing Specialist. During Blue Hour, we'll be exploring the convergence of shadow and light, the mysteries of life, and the musings of the soul through psychology, art, and spirituality. The first episode airs October 17, 2023. Subscribe now so you don't miss a thing! Support the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Adina Arden Cooper is a Licensed M...
2023-10-0901 minCozy Hermit CovenEmbracing Darkness: A Winter Shadow Journey [Bonus Episode]This special bonus episode comes to you today on the Winter Solstice, in perfect timing as we enter the Winter season. Adina & Kim of Mystical Crossroads bring you a downloadable self-guided retreat where goddess archetypes support you on a soulful journey through the Winter season.Persephone, Medusa, and Hecate are the goddesses who will guide you on your journey.This guide includes the traditional tales and mythology of these three goddesses, as well as a retelling of each goddesses story from their own perspective and from a place of empowerment. Also...
2022-12-2028 min
Cozy Hermit CovenMoon Phase Series 🌘 #8: Waning Crescent Moon [Bonus Episode]Welcome to the Moon Phase Series from Cindy at Mountain Practice Journeys! 🌘 In this Waning Crescent Moon episode I’ll be sharing the energy and the magic of this phase. I'll also be sharing information about the Dark Moon in particular.Shadow WorkAdina Arden Cooper of Fire Bird CreativeLydia Adams of Transformative CoachingSee a visual of the 8 phases of the moon that are covered in this episode here. ~~~🌲 Work with Cindy by joining Forestmind, a comfy, cozy, private, small-group mastermind. 🏔 Connect on...
2022-05-2305 min
Cozy Hermit CovenMoon Phase Series 🌖 #6: Waning Gibbous Moon [Bonus Episode]Welcome to the Moon Phase Series from Cindy at Mountain Practice Journeys! 🌖 In this Waning Gibbous Moon episode I’ll be sharing the energy and the magic of this phase, as well as a list of seven practical & magical Waning Moon activities so that you can make the most of this Waning Moon energy.Shadow WorkAdina Arden Cooper of Fire Bird CreativeLydia Adams of Transformative CoachingSee a visual of the 8 phases of the moon that are covered in this episode here. ~~~🌲 Work with Cindy by joini...
2022-05-1708 min
Breathing RoomEpisode 15 - Therapy's In Session with Adina Arden CooperRob is joined in the studio by Licensed Clinical Mental Health Counselor, Adina Arden Cooper. The two discuss shadow work, the benefits of therapy, how to choose a therapist, and the drawbacks of our current educational system. You can check out Adina and learn more at www.firebirdcreative.me
2021-05-251h 45