Shows
The Wedding Frame: Stories Behind the Lens with Adina StilesSeattle Wedding Photographer - The Wedding Frame: Stories Behind the Lens with Adina Stiles Episode 8 - Crafting Timelessness — For Seattle Couples Who Want More Than Just PhotosEpisode Title: Crafting Timelessness — For Seattle Couples Who Want More Than Just Photos Host: Adina Stiles In this episode of The Wedding Frame, I, Adina Stiles, invite you into a deeper conversation—not just about photography, but about meaning, memory, and how we ensure your love story lives on through artful imagery. Rooted in the idea that “I believe in artfully capturing love stories—moments so poetic, they echo for generations,” this episode explores five heartfelt and original insights for couples getting married in Seattle. From designing your wedding day around emotion rather than efficiency...2025-07-2405 min
Blue HourThe Soul Knows the Way: A Conversation About Trauma Healing Through Hypnosis, IFS and SpiritualityEpisode SummaryIn this deep and spiritually rich conversation, Joshua and Adina welcome Lindsay Sappington to the show. Lindsay is a Licensed Clinical Social Worker, Advanced Clinical Hypnotherapist, and certified breathwork therapist. Her trauma-informed approach and spiritual insight offer a unique perspective on healing complex emotional and psychological wounds. In this episode, they explore the therapeutic power of hypnotherapy, trauma healing, and spiritual integration, including Lindsay’s experiences with Internal Family Systems (IFS), ayahuasca, and working with entity attachments. Listen to hear Lindsay facilitate IFS with Joshua and Adina's strange childhood phobia.To...2025-07-221h 18
The Motherless MothersEpisode 17: First Season. First Year. A Heartfelt Wrap-Up with Founders Lou & AdinaIt’s hard to believe it’s been a whole year since we started this podcast—and even harder to believe we’ve built all of this without ever meeting in person! In this special season finale, Lou and Adina reflect on an unforgettable year of growth, vulnerability, and community.Together, they share the highs, the raw moments, and the surprising lessons learnt while building TMM across time zones, WhatsApp voice notes, emails, and countless Zoom calls. From hosting their first event at the Houses of Parliament to seeing over 90 countries engage with their work, this milestone is a tes...2025-07-2127 minThe Wedding Frame: Stories Behind the Lens with Adina StilesCannon Beach Wedding Photographer - The Wedding Frame: Stories Behind the Lens with Adina Stiles - Episode 7 - Coastal Elegance: Photographing Weddings on Cannon BeachIn this episode of The Wedding Frame: Stories Behind the Lens, step into the refined world of Cannon Beach wedding photography as Adina—an established name among the best Cannon Beach wedding photographers—shares her expert perspective on crafting timeless imagery along Oregon’s iconic coast. From the delicate marine mist surrounding Haystack Rock to the natural elegance that defines weddings on the shoreline, Adina offers invaluable insight for couples seeking a seamless, sophisticated experience. Whether you're planning a large celebration or an intimate elopement, these tips illuminate what it takes to create truly unforgettable wedding photos in Can...2025-06-3006 minThe Motherless MothersEpisode 14: Adina’s Family on Parenting, Partnering, and Growing Up in a Motherless Mothers FamilyIn this special episode, TMM Co-Founder Adina sits down with her husband and two teenage children to talk about what it’s really like to be in a motherless mother’s family. This is a conversation for all the motherless mothers, for their partners and children, and for anyone who wants to better understand the invisible layers of grief and resilience that shape so many of our families. You’ll hear us reflect on what’s hard, what’s surprising, what makes us strong, and where we find the joy. Real talk, real love — and a few laughs too. We hope it h...2025-06-3018 minThe Wedding Frame: Stories Behind the Lens with Adina StilesPortland Wedding Photographer - The Wedding Frame: Stories Behind the Lens with Adina Stiles - Episode 6 - The Art of a Timeless Portland Wedding: Crafting Moments That EndureIn this episode of The Wedding Frame: Stories Behind the Lens, host Adina Stiles invites you into the refined world of timeless wedding storytelling—through the lens of a Portland wedding photographer. Set against the elegant backdrops of venues like The Sentinel, Blockhouse, and Oregon’s wine country estates, Adina shares how true wedding artistry begins long before the shutter clicks. With a focus on intentionality, light, and legacy, Adina reveals how to design a wedding experience that feels deeply personal yet effortlessly elevated. From curating custom timelines that honor golden-hour light to capturing the quiet emotion betw...2025-06-2605 min
Blue HourPurpose Initiation in a G-String (An Intro to Season 8)Welcome to Season 8 of Blue Hour. In this opening episode, Joshua Zamrin and Adina Arden-Cooper sit down for an unfiltered conversation that offers a behind-the-scenes glimpse into the depth, trust, and relational field that holds their work together.This episode isn’t polished or scripted. It’s a real conversation--spacious, authentic, and grounded in presence. Joshua and Adina explore the subtle, often invisible architecture of soul-aligned co-creation, and the importance of staying attuned to what’s true in the moment.They also share a look ahead at what’s unfolding this season—diving into the themes, que...2025-06-2453 min
Blue HourThrough the Smoky Mirror: Remembering the Sacred in a Fragmented WorldSeason 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation.Episode Summary:Would you say you're spiritual but not religious? If so, do you regularly engage in spiritual practices or do you struggle to know how to connect with the divine? In this meaningful and intimate episode, Adina and Joshua discuss modern spirituality and how if di...2025-05-131h 31Blue HourTriumph Over Evil: Mythology, Imagination & Empowerment in Dark TimesSeason 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation.Episode Summary:In this rich and soul-stirring episode, Adina and Joshua address the challenges of living in a time of chaos and cruelty. Their conversation begins with the powerful tale of Durga and Mahishasura, illustrating the eternal triumph of fierce compassion over chaos. The re...2025-05-061h 36Blue Hour"Trust Begins Within: A Journey Back to Self and Spirit"Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation.Episode Summary:In this heartfelt conversation, Adina and Joshua explore what it means to cultivate trust, intimacy, and authentic communication in a society designed to keep us separate and afraid. Drawing connections between personal trauma, societal programming, and the soul's longing for connection, they dive into th...2025-04-291h 30Blue HourWalking the Underworld: Shadow Work, Soul Healing, and the Gifts of DarknessSeason 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation.Episode Summary:In this episode, Adina and Joshua descend into the rich, mysterious terrain of shadow work, exploring the underworld of the psyche where our deepest wounds and greatest gifts reside. Together, they unravel the essence of shadow work, tracing its roots to Carl Jung and be...2025-03-251h 25Blue HourCultivating Wellness in a Sick Society- From Self-Care to Soul-AlignmentWelcome to Season 7! This season is dedicated to exploring how we can cultivate true wellness in a sick society during profoundly chaotic times—not just for ourselves, but in service to something greater.Inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—not just as self-care, but as a path to purpose, dharma, and collective transformation.In this episode, hosts Adina Arden-Cooper and Joshua Zamrin set the tone...2025-03-181h 31The Wedding Frame: Stories Behind the Lens with Adina StilesPNW Wedding Photographer - The Wedding Frame: Stories Behind the Lens with Adina Stiles - Episode 5 - Capturing Love in the Pacific NorthwestIn this episode of The Wedding Frame: Stories Behind the Lens, host Adina Stiles explores what it means to be a wedding photographer in the breathtaking landscapes of the Pacific Northwest. From the towering forests of Washington to the rugged cliffs of the Oregon Coast, this region provides an unparalleled backdrop for love stories. But with its beauty comes unpredictability—changing weather, adventurous elopements, and the challenge of capturing real, raw emotions in nature. As a wedding photographer in the PNW, Adina shares insights into embracing the elements, using the moody atmosphere to enhance storytelling, and why PN...2025-02-2105 minBlue HourWake Up! A Conversation About the Function and Invitation of NightmaresIn this final episode of season 6 of Blue Hour, Adina welcomes Dr. Zack Kampf back to the show to discuss nightmares. Why do they happen? What do they mean? Are they portents of doom or merely the psyche's way of processing stress?During this conversation Zack and Adina discussed the significance of dreams, particularly those related to collective trauma and experiences, and how they can reflect the psyche's attempt to heal. They also explored the importance of building a relationship with one's unconscious mind, the interconnectedness of physical, mental, and emotional health, and the impact of collective...2025-02-181h 05
Blue HourMoving Pictures: A Conversation about Tattoos, Compassion and ArtIn this episode, Adina chats with artist Robyn Roth.Robyn is a visual artist and tattoo artist. As such, she has devoted her life to exploring the intersections of art and the human experience. She studied Fine Art, specializing in painting, illustration, and printmaking. Robyn showcases her artistic journey under the name "Nomadical," a title that reflects deep inspiration drawn from the cyclical nature of the universe and the interplay between religious ideologies and humanity.The conversation touched on a variety of topics including tattoos, themes of inspiration such as religion, death, love and feminism...2025-02-111h 16The Wedding Frame: Stories Behind the Lens with Adina StilesSeattle Wedding Photographer - The Wedding Frame: Stories Behind the Lens with Adina Stiles Episode 4 - Wedding Photography Myths Debunked – What Couples Need to Know In this episode of The Wedding Frame: Stories Behind the Lens, Adina Stiles dives into some of the biggest misconceptions about wedding photography and shares expert insights to help couples make informed decisions. Adina breaks down common myths, including whether engagement sessions are necessary (spoiler: they are!), why unplugged ceremonies can make a big difference, and how lighting—especially golden hour—affects your photos. She also talks about the realities of Pinterest-perfect images, the importance of choosing a photographer you trust, and how a great wedding photographer does so much more than just take pictures. If y...2025-02-1009 min
Blue HourLimb by Limb: A Conversation About YogaMost people have some familiarity with yoga but very few understand that it's part of a comprehensive practice that includes much more than how you move your body.In this episode, Adina chats with yoga instructor Jenn Pynch. Jenn has been teaching yoga for over twenty years. She’s studied yoga and pilates for 30 years and remains a dedicated student in the traditions of Ashtanga and Iyengar Yoga. During their conversation, Adina and Jenn discussedThe value of proper instructionThe value of understanding lineage and traditionThe 8 limbs of yogaYoga for trauma and anxietyRes...2025-02-0456 minBlue HourA Convergence of PurposeIn this episode, Adina welcomes Joshua Zamrin back to the show (their original conversation, titled Rising to Soul Purpose aired on 9/24/24). Adina has invited Joshua to participate more regularly on the show so she wanted to get to know him better and to give listeners a chance to do the same. Adina and Joshua engaged in a wide-ranging conversation that touched on their individual journeys and growth. They shared personal stories and insights, and explored topics such as music, movies, and goals for the future. Throughout the conversation, they touched on themes of authenticity, vulnerability, and overcoming f...2025-01-281h 07The Wedding Frame: Stories Behind the Lens with Adina StilesSeattle Wedding Photographer - The Wedding Frame: Stories Behind the Lens with Adina Stiles Episode 3 - Engaged! Now What? Your Next Steps to the Perfect Seattle WeddingEpisode Overview Congratulations, you’re engaged! 🎉 But now what? In this episode, Seattle wedding photographer Adina Stiles breaks down the first steps you should take after getting engaged. From savoring the moment to locking in your dream wedding photographer, Adina shares actionable tips to help you start planning your big day with confidence and ease. If you’re navigating Seattle’s vibrant wedding scene, this episode is packed with insider advice, including how to capture stunning engagement photos at iconic locations like Pike Place Market or the Space Needle and how to uncover hidden spots for breat...2025-01-1707 minThe Wedding Frame: Stories Behind the Lens with Adina StilesSeattle Wedding Photographer - The Wedding Frame: Stories Behind the Lens with Adina Stiles - Lena & Josh - Episode 2Podcast Show Notes: In this episode of "The Wedding Frame: Stories Behind the Lens with Adina Stiles," we introduce Adina Stiles Photography, a luxury Seattle-based wedding photographer specializing in timeless storytelling, and talk about one of her favorite couples. Host [host name] explores how Adina uniquely captures each couple's love story with artistry and emotion, offering a personalized approach to Pacific Northwest wedding photography. Whether it’s a wedding photographer in Seattle or a portrait session, Adina’s eye for detail and commitment to her clients stand out. For more information, visit adinastilesphotography.com. Show...2024-10-1106 minBlue HourHeleneIn this episode, Adina shares her initial reactions to hurricane Helene. Adina has lived in Western North Carolina since 1999. She makes her home and living along the path of the Swannanoa River. Although still in shock, she wants to help as much as possible. This episode closes with a prayer so please tune in for that.Resources Mentioned: How to Fact CheckGuided Breathwork10 Minute Mindfulness MeditationWNC Businesses for Holiday and other shoppingDonate To:BeLoved AshevilleWorld Central KitchenOperation AirdropAsheville Dream Center...2024-10-0816 minThe Wedding Frame: Stories Behind the Lens with Adina StilesSeattle Wedding Photographer - The Wedding Frame: Stories Behind the Lens - Jess & Ryan - Episode 1 In this first episode of The Wedding Frame: Stories Behind the Lens with Adina Stiles, Seattle wedding photographer Adina Stiles takes listeners behind the scenes of a truly unique wedding. This episode highlights an independent, creative couple who broke away from traditional norms to create a wedding day that was a true reflection of their personalities. From a non-traditional green wedding dress to unexpected portrait locations, Adina shares how this couple’s vision came to life, inspiring adventurous couples looking to make their day their own. Whether you're in the early stages of planning or searching for ways to pers...2024-10-0807 min
The Wedding Frame: Stories Behind the Lens with Adina StilesIntro to The Wedding Frame: Stories Behind the Lens with Adina StilesIn the first episode of The Wedding Frame: Stories Behind the Lens, Seattle Wedding Photographer Adina dives into what makes an adventurous wedding truly unforgettable. She shares a behind-the-scenes look at one of her favorite weddings near Seattle, offering insights into capturing authentic, timeless moments while keeping the day stress-free. Whether you’re a couple planning your big day or love hearing love stories, this episode is packed with inspiration and practical tips to help you create an adventurous, photo-worthy wedding day. Adina Stiles Photography is a wedding photographer who offers Wedding photography in Seattle. She...2024-09-2904 min
Blue HourRising to Soul Purpose: A Conversation About Finding Your SelfIn this episode, Adina chats with Joshua Zamrin about life and soul healing. Joshua Zamrin is a Somatic Life Coach and Soul Purpose Guide. His personal experiences confronting the darkest parts of his shadow and suffering have led him to discover some of his deepest gifts for humanity. Joshua draws from the wisdom of the Earth, his body, the Sacred, and his facets of Self wholeness to help others realize their own innate wholeness. His mission is to help as many as possible heal and integrate the layers of stored trauma and conditioning they’ve been carrying fo...2024-09-241h 25
Get Your Shit TogetherWorking On Our Summer BodiesIn this episode of Get Your Shit Together we chat about:🧡 What we mean by “summer bodies”🧡 When to push harder in your workouts🧡 Adina’s summer training goals and how she’s fueling them after travel🧡 Lowering A1C, getting that D, and fave sun protection🧡 Diane's big summer goals and nutrition changes Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode101Follow us on Instagram @getyourshittogetherpodGYST Giveaway1. Screenshot this episode and share to your public IG Story (tag @getyourshittogetherpod so we can see ) and/or2. Leave a 5 sta...2024-06-251h 06
The Beauty Curtain PodcastEpisode 3: Meet Kiyaan, Science-led Beauty, Expert Influencers & At-Home DiagnosticsWelcome to Season 2 of The Beauty Curtain Podcast! This is part 1 of 2 episodes with our Ingredient Specialist Kiyaan Bui.Watch The Adina Beauty Trends Event highlights: • The Adina Beauty Trends Event 2023 Download our Trend Report: https://qrco.de/adinatrendsreportIngredientsMore about ALGAKTIV Collage: https://algaktiv.com/More about Odycea Spring Snow: https://odycea-france.com/product/spr...Contact Kiyaan: kiyaan.bui@adina.co.uk Follow Kiyaan on LinkedIn: / kiyaan-tony-bui-776904133 Follow us on Instagram: / adina_ingredients Follow us on LinkedIn: / adina-cosmetic-ingredients Visit our website: https://www.cosmeticing...2024-05-1716 min
The Beauty Curtain PodcastEpisode 1: Meet Lauren, Cost-of-living Crisis, Skinification & the Global Perspective on BeautyWelcome to Season 1 of The Beauty Curtain Podcast! This is part 1 of 2 episodes with our Ingredient Specialist Lauren Brown.Watch The Adina Beauty Trends Event highlights: • The Adina Beauty Trends Event 2023 Download our Trend Report: https://qrco.de/adinatrendsreportIngredientsMore about ALGAKTIV BioSKN: https://www.cosmeticingredients.co.uk...Contact Lauren: lauren.brown@adina.co.uk Follow us on Instagram: / adina_ingredients Follow us on LinkedIn: / adina-cosmetic-ingredients Visit our website: https://www.cosmeticingredients.co.uk/2024-05-1619 min
Blue HourTraveling Without Moving: A Conversation About Guided Imagery and MusicPeople who engage with Guided Imagery and Music (GIM), a type of music therapy, are called "travelers" because the process takes them on a powerful journey through their own psyche. GIM is one of the modalities today's guest, Jennifer Worthen, uses in her counseling practice. Music is one of the first ways she awakened to the healing power of non-ordinary states of consciousness. Jen has also apprenticed in indigenous spiritual healing traditions and has been traveling on her own spiritual journey her entire life. Jen holds a bachelor’s degree in Mus...2024-05-141h 17Blue HourConnecting the Dots: A Conversation About Innovation and CreativityIn this episode Adina chats with Ideation Coach and Consultant, Tye Glover. Tye is the founder of Think Different Nation and the creator of Neuro Creative Programming. During their talk, Tye described a method of problem solving that engages mindfulness and teaches how to notice perceptions and welcome new perspectives.If you're curious about creating new ways to address challenges, if you struggle with self worth or realizing your potential, if you'd like to explore ways to overcome creative blocks or if you simply love to learn, you'll enjoy hearing about Tye's method.Think Different Na...2024-04-1653 minBlue HourWhat Timeline Is it?Do you believe in past lives? What about parallel lives? In this episode, Adina chats with Creative Intuitive Karen LaCamera about the soul's journey through multiple experiences, across various timelines. They discuss intuition and creativity, energy frequencies, the Akashic Records, soul family and more. Listen and be open to what you discover...Karen is a creative designer and messenger of intuitive information. She presents the messages and information that she receives through various creative means, which includes: Mandalas, Akashic Records/Timelines, and Graphic Design. It is one of Karen’s passions to help people access the deepest par...2024-04-0959 minBlue HourLet Your Soul GlowWelcome back to Blue Hour! In this first episode of Season 3, Adina shares what you can expect from the show for the next couple of months. She reflects on what she's learned since she started her counseling career and discusses some areas of interest that have inspired this season's episodes.Support the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Adina Arden Cooper is a Licensed Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist...2024-04-0219 minBlue HourLet's Get MetaphysicalIn this final episode of season two, Adina reflects on ego identification and offers a few simple strategies to remain open to a broader sense of self. She also gives a glimpse into what to expect in season three, which begins on April 2.Support the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Adina Arden Cooper is a Licensed Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She helps highly sensitive creative visionaries heal...2024-03-0514 min
Blue HourOut of Your Mind: A Conversation about Somatic Experiencing and Art TherapyAre you an over thinker? Have you felt emotionally stuck despite lots of therapy or analytical exploration of your life? Thinking will only take you so far. Understanding how your body carries stress and wisdom is so helpful for healing and moving forward.In this episode, Adina talks with Sara Baicich. Sara is an Art Therapist and Somatic Experiencing Practitioner. She weaves together artistic and somatic practices to guide clients through emotional awareness, nervous system regulation, and trauma resolution. Her practices are grounded in knowledge of the nervous system and the ways humans naturally respond to threat, st...2024-02-271h 03Blue HourWait, How Old Am I??Time sure is strange. One moment you're chugging Zimas behind the local Blockbuster, the next you're visiting the chiropractor because you injured yourself sleeping. Aging is a real test for the ego. In this episode, Adina talks about the challenges of middle age and offers some suggestions for coming to terms with getting older.Books mentioned:Love, God & Neurons: Memoir of A Scientist Who Found Himself by Getting Lost by Abhijit NaskarThe Dangerous Old Crone by Clarissa Pinkola Estés*Correction: Sensory Deprivation Floating was discussed in episode 16 (not 15)...2024-02-2021 min
Blue HourFloat On: A Converstion About Sensory Deprivation TherapyEver heard of Restricted Environmental Stimulation Therapy (REST)? What about sensory deprivation floating?In this episode, Adina chats with Corey Costanzo about this unique treatment. Corey is a somatic therapist, massage therapist, and yoga teacher. He also owns Stillpoint Wellness in Asheville, a facility that offers saltwater floatation (sensory deprivaton).Listen to find out what it's like to float, how floating has helped Corey as well as Adina and how it could help you. Fine out more about Stillpoint Wellness here.Watch Adina's Instagram video referenced in the show here....2024-02-131h 03Blue HourTrue RomanceWhat struggles have you faced in your romantic relationships? What are the love songs, movies, poetry or art that have resonated for you? How has culture affected your how you love? In this episode, Adina explores how your ego may be interfering with your fulfillment. This is an exploration of the expectations and motivations that impact how we experience romantic love. Cultural conditioning and norms, life experience, and brain science all play a part in our personal love stories.Listen in to identify a more practical and effective pathway to living "happily ever after" besides wa...2024-02-0625 min
Blue HourTrip Away Trauma: A Conversation About Psychedelic Assisted TherapyListen in on Adina's conversation with Dr. Josh Bringle. Josh is a licensed Clinical Psychologist. He's worked in Geropsychology, Hospice and Palliative Care, doing Consult and Liaison work, in an Emergency Department, and more recently doing ketamine assisted psychotherapy. He has been a member of the Motivational Interviewing Network of Trainers since 2010. In 2023 he completed a year long certificate program in Psychedelic Therapy and Research with the California Institute for Integral Studies, and he's completed other education related to psychedelics via Psychedelics Today and the Pearl Psychedelic Institute.In this episode you'll learn what this therapy is...2024-01-301h 02Blue HourCommunication BreakdownHow well do you communicate? Chances are there's room for improvement. Sadly, most of us never learn essential communication skills, and our relationships suffer as a result. In this episode, Adina talks about how ego can interfere with communication and connection, and she offers some suggestions for developing better relational skills.Resources mentioned in this episode:The Attachment ProjectAttached by Amir Levine and Rachel HellerPolysecure by Jessica FernNonviolent CommunicationSupport the showIf you enjoyed this episode, please share it. If you enjoy the...2024-01-2320 min
Blue HourA Powerful Tool for Personal Change: A Conversation About The EnneagramWhat is the Enneagram? How can it help you? How do you know if your type is accurate? What are some things to be cautious of when applying the Enneagram?These are a few of the questions Adina explores with Licensed Clinical Mental Health Counselor and Enneagram Coach, Hanna Woody.Resources mentioned during the show include:Information about the Enneagram and Type Descriptions How To Know Your Enneagram Type is RightHanna's InstagramBeatrice ChestnutUranio PaesEnneagram 2.0 PodcastSupport the showIf you e...2024-01-1656 minBlue HourSoul Focused Therapy: An Overview of IFS and EMDRIn this episode, Adina offers an overview of Internal Family Systems (IFS) therapy and Eye Movement Desensitization and Reprocessing (EMDR). She also describes a bit about how she uses these in her practice. Listen in and maybe you'll discover some of your parts.Support the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Adina Arden Cooper is a Licensed Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She helps highly sensitive creative visionaries heal t...2024-01-0921 minBlue HourThe Hero's JourneyHow well do you understand yourself? A key factor in this is understanding your ego. In this episode, Adina offers some definition of ego and explores a creative method for reviewing your life experiences and recognizing how those have defined you.Sit down and write out your responses to the following questions:Recall a time when you left a familiar place or situation to embark on something new and unknown. What led up to this change? How were you feeling about it at the time?What problem or challenge did you face after you...2024-01-0219 minBlue HourI Am...In this final episode of Season 1, Adina explores the impact our names and bodies have on our identities and personal origin stories. What does your name say about you? How comfortable are you in your own skin? These are a couple of the questions you're invited to reflect on through this episode.The book mentioned in this episode is The Undervalued Self by Elaine Aron.Season 2 starts January 2, 2024!Visit Adina's website to find out more about her workFollow Fire Bird Creative on InstagramSupport the showIf...2023-12-0526 minBlue HourHome is Where the Heart IsWhere did you grow up? Was it a warm and comfortable place? Did you feel connected to the city or land? Physical environment affects us more than we sometimes realize. In this episode, Adina explores the impact of place --home--on personal stories. Visit Adina's website to find out more about her workFollow Fire Bird Creative on InstagramSupport the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Adina Arden Cooper is a Licensed Mental Health Counselor who prefers...2023-11-2819 minBlue HourThe Power of MoneyWhat role did money play in your life as a kid? How did it affect your caregivers? How did it affect your relationships? What did money teach you about yourself or the world? Money and socioeconomic status have a huge impact on origin stories. Much of which must be unlearned. Join Adina as she explores this topic and her own journey with financial anxiety. Stay tuned after the episode to enjoy a relaxing guided visualization that will help you ease financial anxiety.Visit Adina's website to find out more about her workFollow Fire Bird Creative...2023-11-2129 minBlue HourSchool DaysSchool, whether you loved it or hated it, it made a huge impact on you. After all, as kids, we spend more time at school than we do at home! This episode offers a brief pondering of the ways school affects us. Be sure to listen to the corresponding bonus episode-- School Talk with Amanda--where Adina talks to School Counselor, Dr. Amanada DeSua about the incredible influence of school in our lives.Visit Adina's website to find out more about her workFollow Fire Bird Creative on InstagramSupport the showIf yo...2023-11-1411 minBlue HourSchool Talk with AmandaIn this bonus episode, Adina chats with Dr. Amanda DeSua about how school impacts identity and worldview. Amanda is a School Counselor, a Counselor Educator and the Author of two children's books, which you can find here, as well as on Amazon.Amanda identified seven factors that significantly affect kids at school:1. Social Interaction2. Curriculum and Values3. Extracurricular Activities4. Expectations and Stereotypes5. Educational Achievement6. Cultural and Peer Pressure7. Role Models and TeachersThe conversation touched on these and meandered into other areas as well. It's a long but...2023-11-141h 06Blue HourA Religious ExperienceWhat role did religion play in your life growing up? How did your religion (or lack thereof) affect you? Join Adina as she explores how religion affects origin stories. In this episode she shares her own experience and invites you to reflect on yours.Visit Adina's website to find out more about her workFollow Fire Bird Creative on InstagramSupport the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Adina Arden Cooper is a Licensed Mental Health Counselor who p...2023-11-0723 minBlue HourHow Deep Are Your Roots?Can you understand your origins if you don't know your roots? In this episode we explore the significance of ancestry on identity. Adina shares personal challenges related to being disconnected from previous generations and offers ways to cultivate a relationship with your ancestors whether you know the history or not.Visit Adina's website to find out more about her workFollow Fire Bird Creative on InstagramSupport the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Adina Arden Cooper is...2023-10-3121 min
Blue HourFamily MattersIn this episode, the conversation about origin stories continues with an exploration of family of origin dynamics. What role did/do you play in your family? How has that affected you? Is there any estrangement in your relationships? If so, you may want to consider the deeper impact that may have on your most important relationship--the one you have with yourself. Join Adina as she shares her thoughts on all of this as well as a glimpse into her own (somewhat unusual) family of origin.Visit Adina's website to find out more about her workFollow...2023-10-2422 min
Blue HourWhat's Your Origin Story?We all have an origin story. It's the story we tell ourselves about where we came from. This story impacts how we live our lives, but have you ever stopped to consider what your story is or how it formed? In this episode, Adina explores the importance of doing just that by sharing some of her favorite origin stories.Visit Adina's website to find out more about her workFollow Fire Bird Creative on InstagramSupport the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please...2023-10-1724 minBlue HourBlue Hour is ApproachingBlue Hour is almost here! This is a podcast for seekers and thinkers, creatives and dreamers, hosted by Adina Arden Cooper, Shadow Guide and Soul Healing Specialist. During Blue Hour, we'll be exploring the convergence of shadow and light, the mysteries of life, and the musings of the soul through psychology, art, and spirituality. The first episode airs October 17, 2023. Subscribe now so you don't miss a thing! Support the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Adina Arden Cooper is a Licensed M...2023-10-0901 minGet Your Shit Together6 Steps to Go from Exhausted to EnergizedIn this episode of Get Your Shit Together we chat about:🧡 That time Adina had a med emergency on an airplane🧡 Diane’s secret bathroom🧡 A peek inside our week long workshops🧡 Your action steps to feeling energized and focused all day longEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode99 Follow us on Instagram @getyourshittogetherpod Enroll i...2023-09-121h 12Get Your Shit TogetherThings We Wish We Were Taught: Periods, Digestion, & Fitness 101In this episode of Get Your Shit Together we chat about:🧡 Nutrition education…or lack of: from MyPlate and diets to holistic trends🧡 First periods, fertile window, what we’d do differently🧡 Gut lies we grew up with that impact our current GI health🧡 Breathing right, pelvic floor health, fitness advice from docs🧡 Adina & Diane’s upcoming workshopsEpisode Show Notes and workshop details: www.getyourshittogetherpod.com/podcast/episode98 Follow us on Instagram @getyourshittogetherpod Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comSign up for Diane's wo...2023-08-221h 12Get Your Shit TogetherWhat’s On Your Plate?: Support and Accountability for Your Busiest SeasonIn this episode of Get Your Shit Together we chat about:🧡 Things you may be telling yourself during busy seasons 🧡 What it’s costing you to keep a full plate🧡 Different types of accountability and knowing thyself🧡 How to work with Adina & Diane this fallEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode97 Follow us on Instagram @getyourshittogetherpod ...2023-08-151h 31Get Your Shit TogetherRecovery Fads vs. Facts: Electrolytes, Foam Rollers...Massagers & MoreIn this episode of Get Your Shit Together we chat about:🧡 What we mean when we say recovery, & why it’s key for progressing in training without tanking your hormones.🧡Popular electrolyte mixes: what we like, what to skip, & how we choose them for ourselves & clients🧡Foam rollers, massage guns, recovery boots🧡How to use massage, chiro, sauna, & cold plunge responsibly 🧡How to build your recovery routineEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode96 Follow us on Instagram @getyourshittogetherpod Connect with Diane:Instagram: @dianeteallWebsite: www.di...2023-08-081h 30Get Your Shit TogetherSweating on PurposeIn this episode of Get Your Shit Together we chat about:🧡 Detox pathways and how to gently support them🧡 To sauna or not to sauna and the mineral connection🧡 Natural deodorants we hate, and what actually works🧡 Why you don’t sweat…or sweat too much🧡 What’s going on with heat intolerance and histamine probs 🧡 Electrolyte picks and passes, plus an Upgraderade recipe🧡 Summertime shifts for better sweat and health2023-08-011h 08Get Your Shit TogetherHow to Exercise on Vacay Without Killing the VibeIn this episode of Get Your Shit Together we chat about:🧡 Should you exercise on vacation? Bringing balance to a polarizing convo🧡 Our favorite ways to incorporate movement while traveling🧡 Plans before your flight or road trip: what to pack & look for!🧡 How to make the most out of a hotel gym🧡 An exact workout to do on your next trip that doesn’t suckEpisode Show Notes AND a workout for your next trip: www.getyourshittogetherpod.com/podcast/episode92 Follow us on Instag...2023-07-111h 07Get Your Shit TogetherYour Breakfast Sucks: 5 Steps to Better Digestion & MetabolismIn this episode of Get Your Shit Together we chat about:🧡 “I’m not hungry,” “I can’t eat more than 2 eggs,” and other common scenarios🧡 Wellness advice we just can’t co-sign🧡 “Healthy” breakfasts that aren’t breakfast🧡 The case for daily breakfast, and adjustments for better hormones🧡 5 step framework for increasing digestive function and boosting metabolism Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode91 Follow us on Instagram 2023-06-271h 05Get Your Shit TogetherAdina is No Longer FatIn this episode of Get Your Shit Together we chat about:🧡 How Adina’s training and physique have evolved since the early postpartum days🧡 A different take on macros, and the biggest thing you’re missing from your diet🧡 How to make process goals, and mindset moves to keep you consistent🧡 Sneak peek at new strength training community!Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode90 Follow us on Instagram 2023-06-201h 06Get Your Shit TogetherYour Hair is Full of Secrets: Using the HTMA to Get You Feeling 100In this episode of Get Your Shit Together we chat about: 🧡 When to do lab testing, and where to start🧡 Popular tests and strategies we avoid with our clients 🧡 What is the Hair & Tissue Mineral Analysis (HTMA) and why do we love it? 🧡 How Diane uses the HTMA with 1:1 clients 🧡 Client stories and listener questions Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode89 Follow us on Instagram @getyourshittogetherpod Order an HTMA Results Review with DianeSchedule a 1:1 Nutritional Therapy Intens...2023-06-131h 23Get Your Shit TogetherBeat the Burnout: Your Summer Guide for Ditching the DoomscrollIn this episode of Get Your Shit Together we chat about:🧡 Diane’s Italy recap🧡 Our hobbies and daily moves for getting out of a funk🧡 Rethinking creativity and productivity🧡 The stress pandemmy, and playing as grown ups🧡 Action steps to beat burnout and summer slumpsEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode88 Follow us on Instagram @getyourshittogethe...2023-06-061h 10Get Your Shit TogetherHow to Actually Cycle Sync Your Workouts Without Feeling ExhaustedIn this episode of Get Your Shit Together we chat about:🧡 Training non-negotiables, and how to not be weak at 30 or 80🧡 What happens throughout your cycle that would matter for training🧡 Myth busting fitfluencer workout advice🧡 How to properly cycle sync your exercise on your period, while ovulating, and beyondEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode87 Follow us on Instagram @getyourshittogetherpod Connect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.comEnroll in self-paced Strength Training for Happy Hormones (STHH) Get on the waitlist for Adina’s postp...2023-05-231h 15Get Your Shit TogetherWellness Stuff Worth the Hype: Add to Cart AFTER the BasicsIn this episode of Get Your Shit Together we chat about:🧡 Don’t get distracted majoring in the minors🧡 Tried and true home, recovery, personal care products🧡 Favorite training, fertility tracking, and baby brands🧡 Products to skip, and what to do while you save for these🧡 Programs and subscriptions worth the investmentDefinitely don't miss the full show notes for links and discounts on our favorite products: www.getyourshittogetherpod.com/podcast/episode85 Follow us on Instagram @getyourshittogetherpod Grab the Get Your Shit Together Mini CourseConnect with Adina:I...2023-05-091h 23