Shows
Milk and Motherhood26. Feeling Strong in your Postpartum Body with Adina RubinThis episode is sponsored by the Nourished Mother Recipe Bundle. Get a 15% discount here with code PODCAST15: https://bit.ly/nourishedmotherbundleIn today's episode, strength coach Adina Rubin (@adinarubin_) and I chat about life with 3 kids, kettlebells, why moms need to be strong, how this looks practically in the postpartum season, why walking isn't always the best postpartum exercise, and how a strength program doesn't have to be complicated or even *hard* to be effective.You can find Adina's self-paced kettlebell program here: Strength Training for Happy HormonesSince this interview, Ad...2023-09-101h 31